Podcast appearances and mentions of toni ann mayembe

Struggling to find time in your already packed schedule? Toni-Ann is here to help us busy moms find more time, help us avoid a common pitfall, and let us know what's really working in her life now.  Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Follow my guest, Toni-Ann Mayembe on: Instagram Toni-Ann's Website Let's Get More Time Summit Episode 71 of Wannabe Clutter Free Podcast Episode 219 of Real Happy Mom Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast Join the Wannabe Minimalist Community on Facebook **************** In the 193rd episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Toni-Ann Mayembe about time management techniques specifically intended for busy moms. Toni-Ann, a wife, mom, full-time dentist, Navy reservist, blogger and podcaster at Real Happy Mom shares her effective time management strategies that have worked for her. These techniques includes setting priorities, using digital tools such as Trello, saying 'no' more often to certain requests, and investing in services that save time like grocery delivery services or house cleaning. The episode also talks about an upcoming free online event organized by Toni-Ann, called 'Let's Get More Time', which provides information on gaining more time by using digital tools. This episode of the Wannabe Clutter Free podcast will help you discover: The importance of time management for busy moms 5 simple things that can improve your week Why we need to set boundaries and say no more A common pitfall we need to avoid as busy moms How you can splurge on the right time saving services **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you happy?  LIke how are you, really? Mindset is part of our health and as busy working millennial mama's (and so many of you working side hustles as well) we lose ourselves in motherhood, in the busy-ness of life, and even the comparision trap of social media. Today we're chatting with Toni-Ann of the Real Happy Mom Podcast about habits you can start implementing NOW to ensure you are happy for you and the ones you love! Need helping figuring out some self care habits to take care of yourself?  I got you! Grab the free Self Care Checklist! About Toni-Ann: Grab your free gift from her! Toni-Ann is a full-time dentist, a reservist in the Navy, and the podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy. I hope you feel seen after this episode and take these tips to heart that Toni-Ann will be sharing with you b/c you do deserve to be happy, mama! *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!   LET'S CONNECT: Connect with Emily: @emilynichols22@habithackyourhealth www.emily-nichols.com   

Hey Winner, This episode first aired on The Real Happy Mom podcast with Toni-Ann, and I just so enjoyed our conversation that I wanted to bring it to you! In this episode, you'll hear Toni-Ann interviewing me about all things creating simple goals that you CAN and WILL finish in the season of life you're in. We talk about how to identify goals that align with your values and priorities in this season and some practical strategies for managing time and resources effectively while pursuing these goals. And we finish off with remembering to celebrate how far you've come! I really believe you're going to find so much value in our conversation, so let's dive in! Rooting for you ~ Gabe   LINKS MENTIONED IN EPISODE: Toni-Ann's podcast: https://www.realhappymom.com/podcast/ Free My Game Plan workbook: https://redhotmindset.com/game-plan CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach

Toni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!Today's guest, Toni-Ann, understands the struggle of juggling work and home. She has discovered the secrets to living a balanced life while planning your best year ever.Toni-Ann shares with us…Realizing that we are not alone in our overwhelmWhere to start when planning your best year everAsking yourself the right questions as you reflect on the previous yearUsing themes and words of the year to focus your mindThe absolute benefit of focusing on ONE GOALThinking about how you want to feel and then creating actual steps that create that feelingThe concept of “mindstorming” from Brian TracyHow NOT to create a S.M.A.R.T. goalHow focusing on one thing can have a ripple effect on other parts of your lifeDeciding what key changes in your life can make everything else easierThe concept of the lead dominoUsing a vision board to remind you of your future, your goals, and your excitement when things get hardChoosing a word of the year (or the season or quarter!)For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/159.Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Do you ever feel your stress spike on Sunday night because of everything you're thinking about doing the following week? Do you often find yourself fighting off the "Sunday Scaries" - that anxiety that tends to occur at the end of the weekend?Risa Williams talks to podcast host, mom and dentist, Toni-Ann Mayembe of Real Happy Mom Podcast, about The Sunday Scaries, and how we can set ourselves up in an easier way for Monday morning. They talk about establishing a Sunday routine to help you bring down your end of the weekend stress...They discuss:-Weekend routines and reviews-The Sunday Night Prep (from Toni-Ann's workbook)-The Task Intensity Meter (from Risa's book, The Ultimate Time Management Toolkit)-Food prep and other ideas for organizing your Sunday nightLearn some tips and tricks for easing into that work week...Be sure to pick up a copy of The Motivation Mindset Journal: Your Guided Goals Planner for 2024! It's in stores now and on amazon... help support the show and receive a beautiful creative planner for setting goals for the new year!If you'd like to enter our DOUBLE PODCAST GIVEAWAY and win a copy for free, find the giveaway post on instagram @risawilliamstherapy and leave a comment before 12/19/23.Host: Risa Williams, LMFT, www.risawilliams.com, @risawilliamstherapyGuest: Toni-Ann Mayembe, @realhappymom, www.realhappymom.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Hey Winner, Are you working to grow your online business but feeling stressed and overwhelmed with the too-much-going-on? Are you juggling work, home, and your business? Are you feeling like you have to constantly choose between family and work? Are you still feeling the constant pull to continue slaving away to social media but it's bogging down your time? Let's talk about it! To help me out with this, I have my new friend Toni-Ann on the show, and she knows what a packed schedule is like. She is a full-time dentist, a reservist in the Navy, and the podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home.  And she's going to not only share her experience going “off-grid” from social media, but also two key routines that she's implemented to eliminate the stress and overwhelm so that she can make progress on her goals – and she helps others do the same thing. Rooting for you ~ Gabe   FULL SHOW NOTES: https://redhotmindset.com/episode-212 LINKS MENTIONED IN EPISODE: Toni-Ann's Website: https://www.realhappymom.com Special gift for you from Toni-Ann: https://www.realhappymom.com/pursuinggoalsgodsway CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ FREE WORKSHOP: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach

I don't know about you but I'm always looking for life hacks. Those little strategies and tips that can make my life easier and save me time and energy. My guest Toni-Ann Mayembe from Real Happy Mom is here to share her Sunday routine that takes the stress and overwhelm out of being a working mum. Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and mother to two boys. She understands the struggle of juggling work and home and she's here to share her tips and insights to make our lives easier. In this latest episode, Toni-Ann shares with us the top things we need to prepare on a Sunday to make the week ahead amazing as a working mum. I hope you enjoy the tips that Toni-Ann shares as I'm all about sharing the inspiration to make our life as working mums easier. You can listen to the episode here: https://wisdomforworkingmums.co.uk/98 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!  

Do you want to set your home, family, schedule, and sanity up for success? Toni Ann has the way! This is a great talk about what we can do to mentally, emotionally, and physically prepare for a productive and fun week ahead by doing a little now that saves you so much later!  About the Guest: Toni-Ann Mayembe Podcaster toni-ann@realhappymom.com http://www.realhappymom.com/ (www.realhappymom.com) http://www.realhappymom.com/podcast (www.realhappymom.com/podcast) https://www.instagram.com/realhappymom.com (https://www.instagram.com/realhappymom.com)   Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand-up comedy. About the Host: Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor.  Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live.  Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person's life but is the best chance at positively changing the world.  She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth! With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward.   (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )    LINKS: Family Success Vault- https://www.nellieharden.com/vault (https://www.nellieharden.com/vault) Website- https://www.nellieharden.com/ (https://www.nellieharden.com) Online Community- https://www.facebook.com/groups/the6570project (https://www.facebook.com/groups/the6570project) Instagram- https://www.instagram.com/nellieharden/ (https://www.instagram.com/nellieharden/)    Facebook- https://www.facebook.com/nellie.harden/ (https://www.facebook.com/nellie.harden/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Finding a Sunday routine that sets you up for success is HUGE for busy moms! We all want to learn how to stop feeling overwhelmed and finally crack the code on how to get organized without sacrificing our weekends — and that's exactly what today's guest is here to help us do with five simple steps. When was the last time you Googled phrases like “how to stop feeling overwhelmed on Monday” or “Sunday routine for busy moms”?Look, I get it! Figuring out how to get organized and feel prepared for the week ahead — without sucking all of the joy AND free time out of your weekend — can be challenging.That's why Toni-Ann Mayembe of Real Happy Mom is here to share a quick and easy Sunday routine that will set you up for a successful week in just five simple steps.By the end of this conversation, you will learn:A manageable Sunday routine that will get you ready for the week aheadThe way weekly planning factors into Toni-Ann's stepsHow to get organized with everything from your clothes to your meals to your devicesAlso, be sure to follow Toni-Ann on Instagram @realhappymom for even more tips and systems tailor-made for busy moms!Like what you heard here?I'd be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you're there, don't forget to subscribe to the podcast, so you don't miss an episode.

During this rebroadcast episode Real Happy Mom founder, Toni-Ann Mayembe, shares her 5 step Sunday Prep Routine that's been a game-changer in my life and my ADHD mind loves it. So many gold nuggets in this episode. WE TALK ABOUT: ~ Why simple routines are helpful in preventing decision fatigue. ~ A simple 5 step Sunday routine that helps you have a smooth week. ~ How to prioritize your to-do list to spend more time doing what matters. ………….. GUEST RESOURCES Toni-Ann Mayembe is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy. Website: https://www.realhappymom.com Podcast: https://podcasts.apple.com/us/podcast/real-happy-mom-podcast/id1412068550 Instagram: https://www.instagram.com/realhappymom/ Toni-Ann's Sunday Prep Checklist: https://the.realhappymom.com/sunday-prep *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. SPONSOR Motherhood Simplified course bundle: bit.ly/vdm-motherhoodsimplified Use code VDM for 50% off * I only recommend and allow sponsors that I have personal experience with and Krista and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Today, Bridget chats with Toni-Ann Mayembe, podcaster and dentist.Toni-Ann Mayembe joins us to discuss the importance of routines for ourselves and our children. Toni-Ann explains how she started her podcast and what her Sunday routines are that get her through the week. Toni-Ann provides practical tips that may help things run a bit more smoothly in your home too. Links Referenced in the Episode:NeighborSchools Blog- Don't have time to listen? Read the blog with highlights from Real Happy Mom Podcast and Blog- Listen to Toni-Ann's podcast where she shares a lot more helpful tips about routines!

Do you want to know how to be a happier mom? Moms everywhere are feeling overwhelmed with everything they need to get done! They are productive, hard-working, great moms. But what does it mean to be a happy mom? What does happiness feel like? My guest today Toni-Ann Mayembe, host of the Real Happy Mom podcast, discusses these questions with me and more. If you are a mom that has been feeling overwhelmed this is a great show to listen to! Packed with inspiration and encouragement that will help you give yourself credit for everything you are getting done during the day. Toni-Ann and I also talk about what we do in order to succeed at time management and how we maintain balance so that we can be happy moms. ------------------------- NOW OPEN FOR ENROLLMENT: The Created Order Neighborhood! An online community for women who want to live a life of order and purpose. Jennifer provides this exclusive community with live weekly coaching that will help you free up more space, time, energy, and money so that you can live out your God-given purpose. Books: Make Room: take control of your space, time, energy, and money so that you can live on purpose. (now available for preorder) Organize Now! a week-by-week guide to simplify your space & your life: https://amzn.to/3AXoaB2 & Organize Now! think & live clutter-free: https://amzn.to/3j2ToAw ------------------- Love the show? I would LOVE it if you would let me know! Never miss an episode: SUBSCRIBE TO THE SHOW or SUBSCRIBE TO OUR EMAIL LIST PACKED WITH TONS OF ORGANIZING TIPS. Please consider leaving me a review, I promise you I truly appreciate your time! Reviews help me so much. For more detailed instructions on how to find the podcast and/or leave a review click this post. ------------------- FOLLOW JENNIFER HERE: Instagram Pinterest Facebook Mailing List --- Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support

Do you want to know how to be a happier mom? Moms everywhere are feeling overwhelmed with everything they need to get done! They are productive, hard-working, great moms. But what does it mean to be a happy mom? What does happiness feel like?My guest today Toni-Ann Mayembe, host of the Real Happy Mom podcast, discusses these questions with me and more. If you are a mom that has been feeling overwhelmed this is a great show to listen to! Packed with inspiration and encouragement that will help you give yourself credit for everything you are getting done during the day. Toni-Ann and I also talk about what we do in order to succeed at time management and how we maintain balance so that we can be happy moms.-------------------------NOW OPEN FOR ENROLLMENT: The Created Order Neighborhood! An online community for women who want to live a life of order and purpose. Jennifer provides this exclusive community with live weekly coaching that will help you free up more space, time, energy, and money so that you can live out your God-given purpose.Books: Make Room: take control of your space, time, energy, and money so that you can live on purpose. (now available for preorder)Organize Now! a week-by-week guide to simplify your space & your life: https://amzn.to/3AXoaB2 & Organize Now! think & live clutter-free: https://amzn.to/3j2ToAw-------------------Love the show? I would LOVE it if you would let me know!Never miss an episode: SUBSCRIBE TO THE SHOW or SUBSCRIBE TO OUR EMAIL LIST PACKED WITH TONS OF ORGANIZING TIPS. Please consider leaving me a review, I promise you I truly appreciate your time! Reviews help me so much. For more detailed instructions on how to find the podcast and/or leave a review click this post.

Check out this episode on Wealthyesque®: Money Talk for Lawyers. I talk with my money coach, Rho Thomas, about our time together as she helped me pay off $20,000 in debt in six months.

Check out this episode on Wealthyesque®: Money Talk for Lawyers. I talk with my money coach, Rho Thomas, about our time together as she helped me pay off $20,000 in debt in six months.

Check out this episode of Prism Parenting with Dr. Heather Maguire.

Check out this episode of Prism Parenting with Dr. Heather Maguire.

My client Toni-Ann Mayembe felt so overwhelmed by her multiple-six-figure student debt and her $20,000+ credit card balances that she simply avoided them altogether. After struggling for some time and not making any progress, she reached out to me—a decision she says has changed her life forever. In this episode, Toni-Ann and I chat about our work together, including the biggest thing that helped her pay off all of her credit card debt and one of her student loans in only six months. Head to https://www.rhothomas.com/89 for the full episode show notes.

Check out this episode on This Organized Life Podcast with Laurie Palau.

Check out this episode on This Organized Life Podcast with Laurie Palau.

Check out this episode from Best of Both Worlds. Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of three discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. **In this episode, Laura and Sarah chat with their first dentist guest! Dr. Toni-Ann Mayembe is a dentist who also serves in the military reserves, and she also her own podcast as well! She is passionate about bringing more happiness into the lives of working mothers, and she has a strong interest in promoting rest and balance. She discusses her 5 top tips for preparing for the week ahead on Sundays, as well as her own take on self-care and what it means today. To hear more from Toni-Ann, you can listen to her podcast, called Real Happy Mom! In the Q&A, a listener writes in about her complicated feelings about the bond between her toddler and his nanny.

Check out this episode of the Confessions of a Working Mom Podcast with Kelli**We're going to be talking about ways in which we can prepare for an awesome week as working moms without the chaos and overwhelm. Toni-Ann and I dive into some really great and tangible tips and advice that you can take away to make your week feel way less overwhelming, and dare I say make you actually excited to wake up on Monday and start your week.

Check out this episode with Jessica Dahlquist on the Extraordinary Mom Podcast setting up your week for success.**If you're feeling like your life is in disarray and you are constantly overbooked or stressed about fitting in all your to-dos, this episode is for you. Toni–Ann Mayembe is a wife, mother, dentist, reservist in the Navy, and owner of her online business Real Happy Mom (with her blog and podcast) More about Toni–Ann here. We're chatting about what helps set her up for success and I know you'll feel ready to tackle your week after listening.

Check out this episode I did with Veronica Cisneros on the Empowered and Unapologetic Podcast**As a busy mom, are you struggling to stay on top of the to-do list? Are you finding to increasingly difficult to schedule in that much-needed time for yourself? How can you organize your time with work and home responsibilities to create more time for you?In this podcast episode, Veronica Cisneros speaks about how to create a stress-free week with Toni-Ann Mayembe.

Check out this episode with my friend Elyse Rooney about mom guilt on the The Wholesome Mumma Podcast.**Today I have special guest, Toni-Ann from The Real Happy Mom Podcast, on the show to chat all things mum guilt, what it is, where it stems from and practical things we can do when these thoughts come up. Toni-Ann talks about the difference between justified and unjustified guilt as well as different questions we can ask ourselves to deal with feeling like a bad mum and how to give ourselves grace to not be and do everything for everyone. Mom guilt happens to all of us, but listen in to see what you can do about it. For more, check out wholesomemumma.com

Check out this episode with Lori Beth on the Elevating Motherhood Podcast**“Our children want to see us happy.”Since recording this episode, I've started to implement the tips Toni-Ann is going to share with us today and I have to tell you, it's made a positive impact in my house and in my head. Modern moms suffer from decision fatigue—big time—(especially right now).If you're a working mom, stay at home mom, work from home mom, or you identify with some crazy mash up of all three. This episode is for you. Toni-Ann shares ideas for us about the benefits of preparation and planning, how to deal with overwhelm, and even answers the million dollar mom question “how do you do it all?”Toni-Ann's Bio: Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand-up comedy.This episode is packed with practical how-to strategies and ideas for how we can bust through myths about what it's like to be a modern, working mom trying to juggle it all.In this episode, we talk about:· Distance learning & virtual school· Being flexible and making way for change· Asking for help…and receiving help· Preparation & planning ideas for moms·  Toni-Ann's top 5 tips:· 1. Get your clothes ready for the week· 2. Get your purse/bag ready· 3. Meal Plan· 4. Plan out your week—include time for you· 5. Restart your devices· Decision fatigue and what we can do about it· What we do for “me time” each week· Listening to our body· Getting rest when we need it· Meeting our basic needs· Overwhelm & how we deal with it· Leaning into reminders· Scheduling· Toni'Ann's planner of choice: Stil Planner· Toni-Ann's online organization of choice: Trello· Working mom myths we need to bust through· How working moms and dads are treated differently· Dropping the vs. in mom conversations· Aligning our actions and values…and giving other moms space to do that, too· Taking time to figure out what you REALLY want in life· The importance of self-reflection· Inspiration over comparison

Check out this conversation with Mandi and Naomi on the Beyond Picket Fences Podcast.

Episode from A Purpose Driven Mom Podcast with Cara Harvey**Join today's episode, a conversation with Toni-Ann Mayembe from Real Happy Mom. Toni-Ann is a dentist in Jacksonville, Florida in and in the Navy Reserves. She also has a blog and podcast, Real Happy Mom, where she shares encouragement and practical tips for motherhood. Toni-Ann understands the challenge of trying to balance work, home, marriage and kids. She is passionate about helping other moms eliminate the overwhelm and enjoy this journey called motherhood.

Check out this episode on the Meant For This podcast with Caroline J. Sumlin**On this episode of the Meant For This podcast, we are welcoming Toni-Ann Mayembe from Real Happy Mom podcast to the show to talk about this concept of being a "good mom" and how we need to stop being so hard on ourselves and calling ourselves bad moms every time we make a mistake or have a not-so-good parenting day.This episode is the perfect refresher for every mama who's in the thick of it right now and needs a reminder that she is doing a good job.

Check out this episode with my friend Chloe McKenzie from the Start Right Now Podcast where we talk about starting a podcast.**Are you looking for a way to build an audience of fans or potential customers but have no idea where to start? Have you thought about creating content and even podcasting but not sure if it's the right medium for you? On this episode, me and my guest Toni-Ann Mayembe, Host of the Real Happy Mom podcast, take you behind the scenes of how podcasting has been an effective tool to drive new business as a new entrepreneur.  We share the reasons we LOVE the medium of podcasting - and also who podcasting might NOT be for.  

Check out this episode on the Meant For This podcast with Caroline J. Sumlin**On this episode of the Meant For This podcast, we are welcoming Toni-Ann Mayembe from Real Happy Mom podcast to the show to talk about this concept of being a "good mom" and how we need to stop being so hard on ourselves and calling ourselves bad moms every time we make a mistake or have a not-so-good parenting day.This episode is the perfect refresher for every mama who's in the thick of it right now and needs a reminder that she is doing a good job.

Check out this episode with my friend Chloe McKenzie from the Start Right Now Podcast where we talk about starting a podcast.**Are you looking for a way to build an audience of fans or potential customers but have no idea where to start? Have you thought about creating content and even podcasting but not sure if it's the right medium for you? On this episode, me and my guest Toni-Ann Mayembe, Host of the Real Happy Mom podcast, take you behind the scenes of how podcasting has been an effective tool to drive new business as a new entrepreneur.  We share the reasons we LOVE the medium of podcasting - and also who podcasting might NOT be for.  

Check out this episode with Jessica Dahlquist on the Extraordinary Mom Podcast setting up your week for success.**If you're feeling like your life is in disarray and you are constantly overbooked or stressed about fitting in all your to-dos, this episode is for you. Toni–Ann Mayembe is a wife, mother, dentist, reservist in the Navy, and owner of her online business Real Happy Mom (with her blog and podcast) More about Toni–Ann here. We're chatting about what helps set her up for success and I know you'll feel ready to tackle your week after listening.

Episode from A Purpose Driven Mom Podcast with Cara Harvey**Join today's episode, a conversation with Toni-Ann Mayembe from Real Happy Mom. Toni-Ann is a dentist in Jacksonville, Florida in and in the Navy Reserves. She also has a blog and podcast, Real Happy Mom, where she shares encouragement and practical tips for motherhood. Toni-Ann understands the challenge of trying to balance work, home, marriage and kids. She is passionate about helping other moms eliminate the overwhelm and enjoy this journey called motherhood.

Check out this episode from Best of Both Worlds. Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of three discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. **In this episode, Laura and Sarah chat with their first dentist guest! Dr. Toni-Ann Mayembe is a dentist who also serves in the military reserves, and she also her own podcast as well! She is passionate about bringing more happiness into the lives of working mothers, and she has a strong interest in promoting rest and balance. She discusses her 5 top tips for preparing for the week ahead on Sundays, as well as her own take on self-care and what it means today. To hear more from Toni-Ann, you can listen to her podcast, called Real Happy Mom! In the Q&A, a listener writes in about her complicated feelings about the bond between her toddler and his nanny.

Check out this episode of the Confessions of a Working Mom Podcast with Kelli**We're going to be talking about ways in which we can prepare for an awesome week as working moms without the chaos and overwhelm. Toni-Ann and I dive into some really great and tangible tips and advice that you can take away to make your week feel way less overwhelming, and dare I say make you actually excited to wake up on Monday and start your week.

Check out this episode I did with Veronica Cisneros on the Empowered and Unapologetic Podcast**As a busy mom, are you struggling to stay on top of the to-do list? Are you finding to increasingly difficult to schedule in that much-needed time for yourself? How can you organize your time with work and home responsibilities to create more time for you?In this podcast episode, Veronica Cisneros speaks about how to create a stress-free week with Toni-Ann Mayembe.

Check out this episode with my friend Elyse Rooney about mom guilt on the The Wholesome Mumma Podcast.**Today I have special guest, Toni-Ann from The Real Happy Mom Podcast, on the show to chat all things mum guilt, what it is, where it stems from and practical things we can do when these thoughts come up. Toni-Ann talks about the difference between justified and unjustified guilt as well as different questions we can ask ourselves to deal with feeling like a bad mum and how to give ourselves grace to not be and do everything for everyone. Mom guilt happens to all of us, but listen in to see what you can do about it. For more, check out wholesomemumma.com

Check out this episode with Lori Beth on the Elevating Motherhood Podcast**“Our children want to see us happy.”Since recording this episode, I've started to implement the tips Toni-Ann is going to share with us today and I have to tell you, it's made a positive impact in my house and in my head. Modern moms suffer from decision fatigue—big time—(especially right now).If you're a working mom, stay at home mom, work from home mom, or you identify with some crazy mash up of all three. This episode is for you. Toni-Ann shares ideas for us about the benefits of preparation and planning, how to deal with overwhelm, and even answers the million dollar mom question “how do you do it all?”Toni-Ann's Bio: Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand-up comedy.This episode is packed with practical how-to strategies and ideas for how we can bust through myths about what it's like to be a modern, working mom trying to juggle it all.In this episode, we talk about:· Distance learning & virtual school· Being flexible and making way for change· Asking for help…and receiving help· Preparation & planning ideas for moms·  Toni-Ann's top 5 tips:· 1. Get your clothes ready for the week· 2. Get your purse/bag ready· 3. Meal Plan· 4. Plan out your week—include time for you· 5. Restart your devices· Decision fatigue and what we can do about it· What we do for “me time” each week· Listening to our body· Getting rest when we need it· Meeting our basic needs· Overwhelm & how we deal with it· Leaning into reminders· Scheduling· Toni'Ann's planner of choice: Stil Planner· Toni-Ann's online organization of choice: Trello· Working mom myths we need to bust through· How working moms and dads are treated differently· Dropping the vs. in mom conversations· Aligning our actions and values…and giving other moms space to do that, too· Taking time to figure out what you REALLY want in life· The importance of self-reflection· Inspiration over comparison

Check out this conversation with Mandi and Naomi on the Beyond Picket Fences Podcast.

Episode from Starengu with Tosha Johnson. This is my first podcast recording. Recording this podcast gave me the inspiration to start my own podcast ... Real Happy Mom.**In today's podcast, I'm talking to Dr. Toni-Ann Mayembe. She is a dentist, wife, and mom to two little boys. Toni is on a mission to provide advice to help improve and maintain their children's dental health. 

Episode from Starengu with Tosha Johnson. This is my first podcast recording. Recording this podcast gave me the inspiration to start my own podcast ... Real Happy Mom.**In today's podcast, I'm talking to Dr. Toni-Ann Mayembe. She is a dentist, wife, and mom to two little boys. Toni is on a mission to provide advice to help improve and maintain their children's dental health. 

Welcome to the Toni-Ann Mayembe Guestcast. I have done quite a few guest interviews on other podcasts. Now I am bringing them all here to this guestcast.

What are some simple and practical things you can do to make being a mom easier and more enjoyable? This week Toni-Ann answers that question and more on the show.

Welcome to the Toni-Ann Mayembe Guestcast. I have done quite a few guest interviews on other podcasts. Now I am bringing them all here to this guestcast.

Hi Friends, Today, I am joined by Toni-Ann Mayembe, who you may know from her popular blog and podcast, Real Happy Mom. As a wife, m om, full-time dentist, and reservist in the Navy, Toni-Ann teaches how to use routines in every aspect of life. During our conversation Toni-Ann shares the 3 main types of routines she practices: ● Morning Routines ● Evening Routines ● Sunday Routines We spend the majority of our conversation talking about how starting with a Sunday routine can have a positive impact on the week ahead. She walks us through her personal routine, highlighting 5 key areas: ● Getting clothes ready ● Meal planning ● Going over her planner/calendar ● Cleaning out her purse/bag ● Restarting devices This episode is filled with so much great content, I found myself taking notes and leaning into Toni-Ann's every word. If you find yourself struggling to find time or have trouble keeping up with all of life's demands, you're going to want to check out our conversation. Watch our conversation on YouTube or lis ten in your favorite podcast app. CONNECT WITH TONI-ANN WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | TWITTER TONI-ANN'S BOOK RECOMMENDATIONS TAKE THE STAIRS EXCLUSIVE PROMOS FOR TOL LISTENERS! 10% OFF YOUR COLOR GURU WITH CODE “ORGANIZEDLIFE” Download Toni-Ann's Free Routine Checklist using promo code SIMPLYB Please support us! FOLLOW TOL to have new episodes downloaded each week! REVIEW. Social influence is the most impactful way to help others find our show! Struggling with Clutter? Click HERE to take our FREE clutter quiz! Stop feeling like a Hot Mess! HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls. Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Connect with Me WEBSITE | FB | IG | PINTEREST

At what point did you decide to be everything but yourself? In this week's episode, my guest, Toni-Ann Mayembe of Real Happy Mom podcast and blog share practical ways that you can learn to live authentically, let go of guilt, and be a real, happy mom. You'll walk away feeling empowered to finally be yourself. Let's dive in.Mentioned in this Episode:Connect with Toni-Ann on https://www.instagram.com/realhappymomhttps://www.facebook.com/realhappymomhttps://www.twitter.com/realhappymom1Toni-Ann's gift to you: www.realhappymom.com/thrivingmum  

Get ready to kick your Sunday Scaries to the curb 'cause this week we're talking all about routines with the amazing Toni-Ann Mayembe.  Toni-Ann is a mom, wife, full-time dentist, reservist in the Navy, and the founder of Real Happy Mom.  If you want to learn Toni-Ann's proven ways to slay the Sunday Scaries and the week ahead, be sure to tune into this week's episode.Here's what you'll get out of it:Why moms need routines just as much as kidsHow to turn Monday into your favorite day of the weekToni-Ann's top 5 tips for combatting Sunday ScariesHere's where you can find Toni-Ann after the show:https://www.realhappymom.com/ Facebook Instagram Pinterest Twitter Don't forget to subscribe and leave a review if you loved this episode!  ❤️

Toni-Ann Mayembe  is  a wife and mom of two little boys who also works as a general dentist and reservist in the Navy. She  founded the blog and podcase,  Real Happy Mom after realizing her struggles with motherhood were not unique.  She believes being a real happy mom is all about being  authentic and  true to yourself. In this episodes she shares the evening and Sunday routines that help her keep control of her extra busy life. This is a must-listen for any mama struggling to get control of her schedule and life. More About Ton-Ann:  https://www.realhappymom.com/More About The Savvy Working Mom:  https://www.instagram.com/thesavvyworkingmom/Get, the $7 Reboot, a quick guide to self care for busy moms: https://www.10minutereboot.com/reboot 

Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy.   This was a great conversation all about self care for busy moms! I love Toni-Ann's perspective as a working mom and how relatable everything she shares is.  Connect with Toni-Ann Podcast: www.realhappymom.com/podcast Website: www.realhappymom.com IG: @realhappymom Community: https://bit.ly/realhappymomcommunity Email: hello @realhappymom.com Maslow's Hierarchy of Needs  Connect with Sarah  www.yoursimplybiglife.com PRE ORDER YOUR PLANNER  Instagram: @your_simplybiglife FB Group: https://www.facebook.com/groups/yoursimplybiglife/    

The homework, housework and your work are you feeling overwhelmed as your role as mom? Tune in as Toni-Ann share strategies to simplify motherhood. Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy. If you need help getting organized to better manage your time and life click the following link to learn how I can help you Strategize and Organize. Check out this episode's product suggestion which are beautiful storage baskets. This episode's book selection is Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Join my FREE Facebook Group For Women Ready To Live Life Totally Organized. --- Send in a voice message: https://anchor.fm/janetmtaylor/message

Whether you work outside the home or not, moms have a way of filling their days and then some...The overwhelm of  rushed mornings, exhausting evenings, or the dreaded #mondaymorning are so very real!  Today we get to hear from a working mom who definitely understands!  Toni-Ann Mayembe is a family dentist, a reservist in the Navy, a blogger and podcaster, and an intentional, involved #boymom and wife, and yet, she is holding it all together with style!  And even more, Toni-Ann is on a mission to help moms eliminate the overwhelm and enjoy motherhood while being authentic with themselves and others.  In this interview, Toni-Ann walks us through the three routines she believes can make a big difference in your family life.  She also offers a link to get a free download to help make that happen.  This is such a fun and practical conversation – I hope you enjoy! Show notes:  www.monicaswanson.com/episode-127    

Links mentioned in this episode (some may be affiliate links):Get all the show notes and all of the links at littlegreenbow.com/71QUICK Declutter - 5 QUICK steps to declutter your home and get it functioning NOW!Wannabe Minimalist Facebook Group - come join the community filled with amazing people just like you who are on their journey toward a better life with less stuff.Follow Deanna on PinterestFollow Deanna on InstagramFollow Deanna on Facebook**********************Music:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Library https://youtu.be/g6swHZbWtRc**********************Do you wish you could get more done each week? Or just not feel totally drained when the weekend comes around? Yeah, I hear ya! As busy parents there is so much on our plates these days and it doesn't look like it's going to slow down any time soon. So, why is it that some moms seem to thrive while others go through our days exhausted and overwhelmed. Well, our guest has some simple advice to help us all out. Not only will following these 5 tried and true steps help you have a better and more productive week - they can also give you the time you need to reconnect with who you are and what you are passionate about. It's a tall order, but our guest, Toni-Ann Maybe is proof that it works.Toni-Ann Mayembe is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and stand-up comedy.I hope you enjoy our conversation about how to be more productive and intentional in your life so you can get more done and enjoy the journey along the way.This episode of the Wannabe Minimalist Show will help you discover:- The 5 simple steps Toni-Ann swears by and why they are so important- Why prepping for your week is a must and what happened when Toni-Ann skipped a week (on purpose)- Ideas for self-care, how to keep it easy and why it is essential- Which step I implemented already and the difference it had on my life- The best piece of advice Toni-Ann has ever received about life and what she would do differently if she was starting her intentional living journey againSubscribe & ReviewAre you subscribed to the Wannabe Minimalist Show podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those.And if you enjoyed today's episode, it would make my day if you left me a review on iTunes too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!

Toni-Ann Mayembe is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand-up comedy.What you'll hear in this episode: How Toni-Ann went from feeling alone as a new mom to creating a resource for moms everywhere! Losing her identity and then gaining it back againKeeping things simple is her key to successTips for what to do when you are feeling irritated and annoyedPrepping for the week sets you up for success as a working mom**Free Gifts**Ultimate Working Mom Hacks - https://the.realhappymom.com/working-mom-hacksSunday Prep Checklist - https://www.realhappymom.com/sunday**Connect with Toni-Ann**Facebook - https://www.facebook.com/realhappymomInstagram - https://www.instagram.com/realhappymomPinterest - https://www.pinterest.com/realhappymomTwitter - https://www.twitter.com/realhappymom1

Preparation is the difference between frantic mornings and mornings that flow with ease. Trust me, when it comes to keeping a leveled head, being proactive helps tremendously. In this episode of the Routine and Things Podcast, I chat with Toni-Ann Mayembe, a full-time dentist, wife and a boy mom that understands the struggle of juggling work and home. She shares how she prepares for the week and how you can do the same. Tune in to hear all about what she calls, the Sunday Routine.Stay in touch with Toni-AnnWebsite: www.realhappymom.comFacebook: https://www.facebook.com/realhappymomInstagram: https://www.instagram.com/realhappymomFollow along on Instagram!Support the show (https://paypal.me/routineandthings)

Are you running on the hamster wheel, trying to do all the things that you think you're expected to do as a mom?  Join us as Toni-Ann Mayembe shares her experience of freeing herself from these external pressures to discover her most joyful and authentic expression of motherhood.   “A bird that's sitting on a tree is never afraid of the branch breaking because it trusts not in the branch, but in it's own wings. Always believe in yourself.” - Unknown   Whether it be from family, friends, educators, or society in general, as parents it's common to feel the pressure of others' expectations and judgement.  It's also common that we jump in and try to meet these vast expectations to avoid the negative feelings associated with disappointment or feeling inadequate.   For this episode, we invite Toni-Ann Mayembe to offer another perspective.  You see, there are many ways to parent and the most joyful parent is probably not committing to lots of things that they don't want to do - there needs to be balance. Join us for this episode as we discuss ways to release the perfectionist mindset and offer you permission to begin to find your own path to a joyfully authentic parenting experience.   Resources From This Episode: Toni-Ann Mayembe's Ultimate Working Mom Hacks: https://the.realhappymom.com/working-mom-hacks   --- About Toni-Ann Mayembe: Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand-up comedy.   Subscribe Now: iTunes | Spotify | Stitcher | Google Play

If there is one thing that moms are good at, it is wearing all the hats. I'm talking chef hat, personal driver hat, tutor, nurturer, and everything in between. But what happens when you throw career advancement, maintaining a healthy marriage, growing a business, and self-care to the mix? Well, you get a super momma, and that's precisely what today's guest Toni-Ann is. She's a practicing dentist, Navy Reservist, Blogger, Podcaster, mom of two kiddos (under the age of eight), and wife. Phew! That's a lot, right?! Right! But somehow, through it, all Toni-Ann has learned how to juggle it all so that she can make ish happen! In today's episode, she's sharing her favorite productivity hacks that help her stay on top of the ball. We're talking Trello boards, meal prep, making room for joy, and more!Topics Discussed In Today's Episode:How to prioritize what needs to be done firstDealing with mom guiltDelegating tasks to get more doneGiving yourself grace when you don't get everything doneFocusing on the money makers + ditching the restAsking for support when you need itSimple things you can do every weekend to set yourself for an easier weekTranscripts of this episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the show (https://ko-fi.com/norealjewelry)

Are you looking for a way to build an audience of fans or potential customers but have no idea where to start? Have you thought about creating content and even podcasting but not sure if it's the right medium for you? On this episode, me and my guest Toni-Ann Mayembe, Host of the Real Happy Mom podcast, take you behind the scenes of how podcasting has been an effective tool to drive new business as a new entrepreneur.  We share the reasons we LOVE the medium of podcasting - and also who podcasting might NOT be for.   Listen and Subscribe to Toni-Ann's podcast 'Real Happy Mom'. Check out the episode I'm featured in: Episode 133 Connect with Toni-Ann on Instagram @ReallHappyMom Connect with Chloe on Instagram @ChloeMcKenzie.Co

Toni-Ann Mayembe, a full-time dentist, Navy reservist, and the blogger and podcaster for Real Happy Mom, joins me to discuss the struggle that is balancing work and motherhood. We talk about self-discipline, the steps she takes to have a productive week, and what a "good mom" looks like to us. You can find her free Ultimate Working Mom Hacks here and follow her on Facebook, Instagram, Pinterest, and Twitter.  Support the show (https://paypal.me/efficiencyB)

Toni-Ann joins Mandi Benecke and Naomi Marquez to tell the story of how she chose her profession and how she balances life as a busy mom. She talks about finding your identity, putting fun back into your life, and how to deal with decision fatigue.  The post Episode #41: Living The Mom Life As A Real Happy Mom w/ Toni-Ann Mayembe appeared first on Beyond Picket Fences.

On this episode of the Meant For This podcast, we are welcoming Toni-Ann Mayembe from Real Happy Mom podcast to the show to talk about this concept of being a "good mom" and how we need to stop being so hard on ourselves and calling ourselves bad moms every time we make a mistake or have a not-so-good parenting day.  This episode is the perfect refresher for every mama who's in the thick of it right now and needs a reminder that she is doing a good job.

49. Ever feel like you're juggling allllll the balls, just waiting for some of them to drop? Me too. It can feel like a real live circus up in here! Home life, work life, mom life… #allthethings, right?! I got you, girl. Your life is about to be CHANGED (promise!) Today's podcast guest, Toni-Ann Mayembe knows what it feels like to be a busy mom who's juggling it all! She's a full-time dentist, a reservist in the Navy, and the blogger and podcaster behind the brand Real Happy Mom. Aaaaaand lucky for us mamas, she's dropping all her best secrets about how routines can up our productivity in today's episode. You're gonna love this!  With Great Joy!  Katie ————————— LAST CHANCE!! Enroll in the Joy Filled Mama Membership @ JoyFilledMama.com  Hurry!! Limited availability!!  ————————— Learn | KatieHedrick.com  Connect | Katie@KatieHedrick.com Community | facebook.com/groups/happychicks  Work with Katie | KatieHedrickCoaching.com Free Gift | KatieHedrick.com/eBook Support the Show | KatieHedrick.com/Patreon 

Today I have special guest, Toni-Ann from The Real Happy Mom Podcast, on the show to chat all things mum guilt, what it is, where it stems from and practical things we can do when these thoughts come up. Toni-Ann talks about the difference between justified and unjustified guilt as well as different questions we can ask ourselves to deal with feeling like a bad mum and how to give ourselves grace to not be and do everything for everyone. Mom guilt happens to all of us, but listen in to see what you can do about it. For more, check out wholesomemumma.com

Find Toni-Ann at: Facebook: @realhappymomInstagram: @realhappymomWebsite: https://www.realhappymom.comPodcast: https://www.realhappymom.com/podcastToni-Ann's Sunday Prep Checklist: https://the.realhappymom.com/sunday-prep…………..Find Tracy at:Share: #visiondrivenmompodcastShow notes: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.com…………..Regain control of your life in 3 simple steps. Download your copy of the Regain Control of Your Life Guide here: https://one-foot-up.mykajabi.com/regain-control-of-your-life-workbook

In this episode, Laura and Sarah chat with their first dentist guest! Dr. Toni-Ann Mayembe is a dentist who also serves in the military reserves, and she also her own podcast as well! She is passionate about bringing more happiness into the lives of working mothers, and she has a strong interest in promoting rest and balance. She discusses her 5 top tips for preparing for the week ahead on Sundays, as well as her own take on self-care and what it means today. To hear more from Toni-Ann, you can listen to her podcast, called Real Happy Mom! In the Q&A, a listener writes in about her complicated feelings about the bond between her toddler and his nanny.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

If you're feeling like your life is in disarray and you are constantly overbooked or stressed about fitting in all your to-dos, this episode is for you. Toni-Ann Mayembe is a wife, mother, dentist, reservist in the Navy, and owner of her online business Real Happy Mom (with her blog and podcast) More about Toni-Ann here. We're chatting about what helps set her up for success and I know you'll feel ready to tackle your week after listening. Show Notes  Freebie Ultimate Working Mom Hacks - https://the.realhappymom.com/working-mom-hacks Social Media Facebook - https://www.facebook.com/realhappymom Instagram - https://www.instagram.com/realhappymom Pinterest - https://www.pinterest.com/realhappymom Twitter - https://www.twitter.com/realhappymom1   This Show is Sponsored by... Sorella Styles is a brand new place to find comfortable clothing and loungewear for your picky kids. Quarantine has left many of us online shopping and unable to find great quality clothes, but Sorella Styles has answered the problem. Sorella Styles is offering 10% off of your total order with the promo code EEP. Visit Sorellastyles.com to redeem your 10% off and get comfortable! And... If Migraines are an issue for you, I want you to give Cove a try. Go to WithCove.com and complete a quick online consultation. A licensed doctor will recommend a treatment plan customized to your migraine and your prescription will be delivered to your door - for as a little as $10 per month. Go to WithCove.com/EEP for FIFTY PERCENT OFF your FIRST MONTH of medication and FREE TWO DAY SHIPPING.

As a busy mom, are you struggling to stay on top of the to-do list? Are you finding to increasingly difficult to schedule in that much-needed time for yourself? How can you organize your time with work and home responsibilities to create more time for you? In this podcast episode, Veronica Cisneros speaks about how […] The post How to Create a Stress-Free Week with Toni-Ann Mayembe | EU 31 appeared first on Empowered and Unapologetic.

Join me today for a special bonus conversation with host of the Real Happy Mom podcast, Toni-Ann Mayembe. Toni shares advice for weekend routines that best prepare us for the work week. Her suggestions are likely to help you reduce overwhelm and eliminate unnecessary stress in your week.Show Notes for Bonus Episode: Prepare On Sunday To Make Your Week Run Smoother-------------------------------Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!---------------------------------Episode Sponsored By:Wealthfront | To start building your wealth, and get your first $5,000 managed for FREE, for life, go to wealthfront.com/MinimalistHomechef | For a limited time only, go to Homechef.com/MINIMALIST for 16 free meals.Almond Cow | Head to AlmondCow.Co and use code MINIMALIST for $25.00 off at checkout.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy