Podcasts about weightology

Following the epic feedback from the previous episode with guest Kuba Cielen, we are taking this next episode to reshare the very first time we had Kuba on the podcast - wayyyyy back in ep #73. There are some real gems in here worth revisiting, like the illusion of balance and the cost of success. Mentions:- Dr. Scott Stevenson: @fortitude_training- John Jewett: @johnjewett3- Aj Morris: @ajmorris_- Joe Jefferry: joe_physiquecollective- MASS: https://www.strongerbyscience.com/mass/ - Weightology: https://weightology.net/ - AARR: https://alanaragon.com/aarr/ - Alan Flanagan's RR: https://www.alineanutrition.com/education-hub/ - Iron Culture Podcast Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Kuba Cielen, head to:https://www.instagram.com/kuba_sylvester_cielen To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Astrid Naranjo is a clinical dietician and nutritionist, a nutrition coach for Team Biolayne, and a writer for Weightology. Starting from a recent study on protein that Astrid reviewed for the January issue of Weightology, we covered a number of protein-related questions: Can your body only absorb 30g of protein at every meal? What's the optimal timing for protein after training? Do you need to worry about leucine to maximise MPS? So tune in for a deep-dive into protein for muscle growth. Links and resources: Research paper: "The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans" – https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2   Connect with Astrid on IG @antidiet_dietitian: https://www.instagram.com/antidiet_dietitian/  Check out all her eBooks, products, and services on her website: https://astrid-dietitian.com/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

James Krieger is scientist, author, coach, stock trader, and the brains behind Weightology, FitProFinancial (@fitprofinancial), and StockWonk (@stockwonk). Topics discussed: 1) How long should I rest between sets if my goal is hypertrophy vs strength 2) Is failure necessary? 3) “When should I add more volume and how?” 4) How many sets beginners should do and how that changes as you get more advanced 5) If you should “cycle” your volume 6) How to specialize certain muscle groups 7) Practical differences in training between a competitor and general population 8) Deloading while dieting. How to go about it? 9) What to do to avoid binging? 10) Reverse dieting 11) How Important Is Testosterone For Building Muscle? 12) Why Has Testosterone Levels Decreased In The Last 30 Years? (and did it really happen?) 13) The Role of Obesity In Decreased Testosterone Level? 14) TRT 15) Why have you started stock trading and are there some tips you wished you knew when you were starting? 16) One thing you would recommend to anyone. Be Effective Koukni na www.martinbarna.cz - videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

Whether you are a #strength or #physique athlete, or better yet, a REAL #athlete, manipulation of #bodycomposition may be something you desire. During weight loss, the goal is to reduce fat mass while simultaneously maximizing muscle mass retention. The question is, how should you set up your #diet to accomplish this? In this episode, Carlos Ruiz-Castellano gives a comprehensive overview of dietary-nutritional strategies for optimizing the fat loss phase for trained individuals.   KEY POINTS: 1) To maximize fat-free mass retention, you should set caloric intake based on a target body weight loss of 0.5–1.0%/week. 2) You should distribute protein intake (2.2–3.0 g/kg/day) throughout the day (3–6 meals), ensuring an adequate amount of protein (0.40–0.55 g/kg/meal) in each meal and including a meal within 2–3 h before and after training. 3) To optimize your performance, you should adapt carbohydrate intake (2–5 g/kg/day) that matches your activity. 4) Due to their ergogenic effects on resistance training, you could incorporate caffeine (3–6 mg/kg/day) and creatine monohydrate (3–5 g/day) into your diet. 5)You should limit the intake of micronutrients complexes to particular situations in which there is an actual deficiency that you cannot solve through diet. _______________________ Carlos Ruiz-Castellano has a Degree in Human Nutrition and Dietetics from the University of Alicante, Spain. He specializes in strength sports, aesthetics, and body composition. He's a speaker, educator, and enthusiastic lifter and provides nutrition consultancy for athletes. Carlos's ResearchGate: https://www.researchgate.net/profile/Carlos-Ruiz-10 Carlos's Website: https://carlosruiznutricion.com/servicios/ . . . . . SUPPORT US! Subscribe to Weightology: https://www.weightology.net/products/traffic.php?id=115 Download TrainHeroic: https://mbsy.co/3GShF2 _______________________ This is the 18th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask. --- Send in a voice message: https://anchor.fm/coachingcues/message

What is the relationship between Fitness & Physique Sports and Eating Disorders? What are some of the reasons contributing to this relationship? How could you reduce the risk factors or enhance the protective factors to prevent the onset of eating disorders and eating disorder behaviors? Jake Linardon, Ph.D., provides answers to these questions. Jake is a Research Fellow and Lecturer at Deakin University in Melbourne, Australia. His research focuses on #eatingdisorder recovery and treatments, mainly through innovative technologies. He is the founder of Break Binge Eating, a website designed to bring free, accessible, and evidence-based eating disorder research to eating disorder sufferers globally. Also the author of more than 40 peer-reviewed journal articles across the world's leading clinical psychology journals, he currently serves as an editorial board member for the International Journal of Eating Disorders and Body Image. In 2021, Expertscape rated him in the top 1% of researchers worldwide specializing in eating disorders over the past ten years.   Jake's Google Scholar: https://scholar.google.com.au/citations?user=y3c-1ZAAAAAJ&hl=en . . . . . _______________________ SUPPORT US!   1. Subscribe to Weightology: https://www.weightology.net/products/traffic.php?id=115   2. Download TrainHeroic: https://mbsy.co/3GShF2 _______________________ This is the 16th episode of the weekly CoachingCues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

What is the relationship between hypertrophy and strength? Does muscle size contribute to muscle strength? - Answer to these questions is provided by Dr. Jeremy Loenneke, the director of the Kevser Ermin Applied Physiology Laboratory. He has a BS in Health Management from the Southeast Missouri State University, an MS in Nutrition and Exercise Science from the Southeast Missouri State University, and a Ph.D. in Exercise Physiology from The University of Oklahoma. Currently, he works at the University of Mississippi, and his research group's primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. Also, he is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society.   Jeremy's Google Scholar: https://scholar.google.com/citations?user=VmtuZVsAAAAJ&hl=en . . . . . _______________________ SUPPORT US!   Subscribe to Weightology: https://www.weightology.net/products/traffic.php?id=115 Download TrainHeroic: https://mbsy.co/3GShF2 _______________________ This is the 16th episode of the weekly #coachingcues #podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

What is the relationship between hypertrophy and strength? Does muscle size contribute to muscle strength? - Answer to these questions is provided by Christopher Taber, Ph.D. Christopher's Ph.D. is in Sport Physiology and Performance from East Tennessee State University. Currently, he is the graduate program director and assistant professor of Exercise Science at Sacred Heart University in Fairfield, CT. He's also the head weightlifting coach at SHU & Nation BB. Christopher has a background in competing in soccer, track and field, powerlifting and now competes in weightlifting for the East Coast Gold Weightlifting Team. Christopher's ResearchGate: https://www.researchgate.net/profile/Christopher-Taber . . . . . _______________________ Help SUPPORT the podcast by: 1. Subscribing to Weightology: https://www.weightology.net/products/traffic.php?id=115 2. Download TrainHeroic: https://mbsy.co/3GShF2 _______________________ This is the 15th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

How does nutrition affect circadian rhythms? What is circadian rhythm and what's this so-called chrononutrition? The answer to these questions is provided by Greg Potter. Greg has Masters's degree in Exercise Science from Loughborough University and he did his Ph.D. on circadian rhythms, sleep, nutrition, and metabolism, at the University of Leeds. Greg is also co-founder of Resilient Nutrition and a coach. Gregs ResearchGate: https://www.researchgate.net/profile/Greg-Potter . . . . . _______________________ This is the 14th episode of the weekly CoachingCues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask *SUPPORT US!* Our goal is to provide all of our content for FREE. To keep doing that we need your help. You can support us in the following ways: Subscribe to Weightology by using our link: https://www.weightology.net/products/traffic.php?id=115 --- Send in a voice message: https://anchor.fm/coachingcues/message

Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage répondre aux meilleures questions de la semaine des Forums SuperPhysique. Si vous souhaitez poser vos questions, cela se passe directement sur https://www.superphysique.org Les liens du Podcast : - La FORMATION GRATUITE SuperPhysique - https://bit.ly/2UnAYye - Le LIVRE de Fabrice - https://bit.ly/2WOVV6O - L'application SP-TRAINING - https://bit.ly/3dI9RWq - Pour se faire COACHER par Rudy - https://www.rudycoia.com - Notre marque de COMPLÉMENTS alimentaires - https://bit.ly/3bsJIc8

In this episode, I am joined by Dr. Brandon Roberts. Brandon is a Captain serving in the U.S. Army as a Research Physiologist in the Military Performance Division at the U.S. Army Research Institute of Environmental Medicine. CPT Roberts has a BS in Microbiology, MS in Human Performance, and Ph.D. in Muscle Biology, all from the University of Florida. He is also a writer for the Weightology research review. In this episode we discuss:-His fitness background. -What he is currently researching. -His role with the US Army. -Coolest takeaways from doing research with the US Army. -Overview of the study he reviewed about how much muscle you can gain while bulking. -Why an untrained person can eat more calories when bulking.-Importance of being in a surplus for building muscle. -Will you expend more energy in a surplus?-Figuring what the right surplus is for you. -The importance of protein during a bulk. -Can you speed up the muscle-building process?-How important is muscle to getting stronger?-Why some people are just stronger than others. Where to find Dr. Roberts:Instagram: brob_21Email: Robertsb21@gmail.com

Aujourd'hui, solo podcast où je te parle de ma mini cut, du lancement de ma chaîne YouTube, des nouveautées dans mon home gym et de weightology (porter un gilet lesté pour aider lors d'une perte de gras). REJOINS-MOI SUR YOUTUBE : https://www.youtube.com/channel/UCoFlNGy20nNa8nx1pR0L5EQ  En savoir plus sur la weightology : https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/  MON SPONSOR : NUTRIMUSCLE ! 1ère marque française de compléments alimentaires et existante depuis 27 ans, Nutrimuscle est une marque gérée par des passionnés consommateurs de leurs propres compléments. Et le plus important à mes yeux : la qualité & la traçabilité ! Difficile de faire plus transparent que Nutrimuscle et c'est pourquoi je suis consommateur chez eux depuis 2013 ! Pour en savoir plus, c'est ici : https://www.nutrimuscle.com/ Mon instagram : instagram.com/ak.bodybuilding/ Mon site internet : https://www.akbodybuilding.com/

“How many sets should I do?” “When should I add more volume and how?” These are questions I get all the time, and especially lately. That’s because some recent studies have shown that basically, the more you do in the gym, the more you grow. Some studies suggest that doing as many as 40 sets per muscle group per week results in more growth than doing 20 sets. Is that really true though? And if so, how many sets should you be doing every week for optimal growth? Should we just do as many sets as possible? And on the opposite side of the coin, is there a minimum amount of volume we can get away with? To help answer these questions, I invited James Krieger back onto the podcast. Not only is he a published scientist and researcher, but he’s an accomplished writer who’s published a humongous treatise on training volume on his blog Weightology. His work is a legitimate “bible” on training volume that’s examined just about every study you’d be able to find on this hot topic. In this episode, James enlightens us on … - The different methods of counting volume and which one’s best - How many sets beginners should do and how that changes as you get more advanced - Whether you can “resensitize” your muscles to volume increases - If you should “cycle” your volume - How to specialize certain muscle groups - And a lot more! So, if you want practical guidelines on how much volume you should do for optimal training, and how to keep making gains, and breach plateaus, listen to this episode. 7:02 - What is volume? 8:56 - Why do you prefer number of hard sets over total reps? 10:13 - How much volume should I be shooting for, for each of the major muscle groups? 14:23 - Why do you have to up the stimulus from intermediate to advance weightlifting? 20:02 - At what point should you consider doing more, how far can you take it, and why? 26:37 - How would you approach focusing on one major muscle group? 36:16 - With the studies that showed growth with lower volumes, were those with experienced weight lifters? 37:22 - Is there a point where volume doesn’t become a stimulus anymore? 45:11 - What are your thoughts on direct versus indirect volume? 49:42 - Where can people find you and your work? --- Mentioned on The Show: James Krieger's Website: https://weightology.net/ Shop Legion Supplements Here: https://legionathletics.com/shop/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/

James Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades.   James owns Weightology, an online platform designed to help educate you on best scientific practices for build lean muscle mass and burning excess body-fat. In today’s episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of “thinking about what you’re thinking”.    This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things.   Topics:   07:10 - Intro 16:50 - Computer Science to Exercise Science 21:48 - Weightology 23:00 - Adherence & Success 32:40 - Control your environment for diet adherence 36:00 - Diet wars 53:00 - Thinking about your thinking 62:20 - Habits & exercises for thinking clearly   Links:   weightology.net Instagram Twitter   Books:   How We Know What Isn’t So - Thomas Gilovich The Hungry Brain - Stephan Guyenet Science As A Candle In The Dark- Carl Sagan Case Closed - Gerald Posner   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.

James Krieger is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. In his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand. James is also the former science editor for Pure Power Magazine, and the former editor for Journal of Pure Power, both publications that delivered scientific, but lay-friendly, information on training and nutrition to athletes and coaches. In addition, James has given over 75 lectures on fitness-related topics to physicians, dietitians, and other professionals, and has been a speaker at major events such as the AFPT Conference and NSCA Personal Training Conference.Eric is an IFBB Pro bodybuilder and coach himself who has been in the game for nearly 2 decades. He has been coached by James and recently experimented with wearing a weighted vest during his contest prep. 0:30- Charity donation 1:00- Eric and James’ background 5:00- Working with a coach at an advanced level 15:00- Weighted vest and how to use it to diet 26:40- Constrained energy model 32:30- Practicality of weighted vests 36:00- Fitness industry being misleading about genetic limitations 47:00- Best coaches often don’t have the best genetics Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

James is back on the show! We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more. Timestamps: 00:59 James talks about the targeted volume approach 09:48 Why 3 day per week frequency 11:56 What's the definition of a hard gainer 16:06 Relative intensity during the intensity 16:42 Specialisation as an alternative 17:37 Performance markers, such as soreness? 19:41 James speaks about his nutritional protocol and metrics to track progress 22:23 James take on P-ratio and higher BF 24:00 James's opinion on methodologies to maximise muscle gain 26:47 Protein intake for massing 28:49 James talks about intraset stretching for hypertrophy 32:39 Identifying volume landmarks 34:54 Individual differences in muscular response 36:32 Exercise selection for higher volumes 38:23 Deadlifts and overrated exercises for hypertrophy 40:40 Are there better exercises for hypertrophy 42:28 Lower soreness with higher sets. Soreness as a proxy? Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=d3KJ7_yztS8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Today James Krieger discusses the myths and misconceptions of insulins and the (lack of) metabolic advantages of low carb diets. In a thorough discussion, we discuss all aspects of insulin from its role in the body, low carb diets, hormonal optimization, affects of appetite and satiety and more!James Krieger’s storyThe role of insulin in the bodyInsulin myths and misconceptionsIs there a metabolic advantage for low carb diets?Hormonal optimizationSimple solutions to complex scenariosEmerging areas of interest for James’ researchAnd much, much more!Connect with James Krieger:Website: https://weightology.net/ Instagram: https://www.instagram.com/james.krieger/James’ series on insulin: https://weightology.net/free-content/ Weightology research review: https://weightology.net/become-a-member-of-the-weightology-research-review/ Connect with me on Social MediaInstagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question

Zach Moore is a Certified Strength and Conditioning Specialist with a true passion for helping people reach their fitness goals. Zach has been providing nutrition and strength coaching for years, both in-person and online, most recently through Precision Nutrition and Ketogains. Earlier this year Zach became the Head of Strength and Conditioning at Nourish Balance Thrive and is now playing a vital role on our coaching team. In this podcast with Dr. Tommy Wood, Zach shares his journey from a graduate degree in Economics to health coach, describing some of the obstacles he has overcome along the way. They discuss the type and amount of strength training needed for the average person to experience benefit and the common mistakes that hold people back from making progress. Tommy also gives an update on progress made using the training program Zach designed for him. Here’s the outline of this interview with Zach Moore: [00:02:32] Indianapolis Fitness and Sports Training. [00:03:50] Precision Nutrition. [00:04:28] Ketogains. [00:05:03] Book: Bulletproof Knees, by Mike Robertson. [00:06:43] Certified Strength and Conditioning Specialist. [00:07:13] Osteochondritis. [00:10:30] Online coaching. [00:17:32] Minimum effective dose to support health goals. [00:18:45] 2-3x/week for 2-3 sets each movement pattern. [00:21:00] Movement patterns; Dan John. [00:21:55] Zach's influences; Mike Robertson, Bill Hartman, Eric Cressey, [00:22:48] Mike Tuscherer, rate of perceived exertion (RPE). [00:23:02] Menno Henselmans; Bayesian Bodybuilding. [00:23:27] Borge Fagerli. [00:23:46] Greg Nuckols, Eric Helms, Mike Israetel, Brad Schoenfeld [00:24:12] Stronger by Science [00:24:23] Alan Thrall’s YouTube videos: How to Deadlift: Starting Strength 5 Step Deadlift and 3 Common Squat Errors feat. Austin Baraki. [00:24:30] James Krieger; Weightology. [00:24:55] Super slow; Doug McGuff, Body by Science; Blood flow restriction training. [00:26:52] Overcoming adversity. [00:30:38] Mistakes that hold people back. [00:32:26] Failing to plan; making time. [00:33:05] Adjusting the plan over time. [00:34:55] Ketogains bootcamps. [00:36:01] Macronutrients. [00:37:40] Effect of ketogenic diet on athletic performance. [00:39:26] Zach's training and nutrition. [00:40:14] Carnivore diet. [00:44:33] Tommy's strength gains with Zach's coaching. [00:48:04] zmoore.com; ketogains; zach@zmoore.com.

We discuss how to practically apply science to coaching and things to keep in mind when being a science-based practitioner.  Additionally, we talk about personal anecdotes and limitations of studies in regards to a coaching setting. Furthermore, we delve into recent scientific findings in regards to hypertrophic stimulus. James Krieger is the founder of Weightology. He has a Master's degree in Nutrition and a second Master's degree in Exercise Science. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. Timestamps: 01:32 James talks about his article "Keeping the ‘Coach' in Science-Based Coaching" 06:36 James's take on personal anecdotes of outliers of the means of studies 09:16 James answer the question on how to make use of science and personal experimentation 13:32 James shares insights in scientific findings on key drivers for hypertrophy 17:09 James shares his experience with sub-maximal training days and maximal training days 26:34 James's opinion on the hypothesis of "Effective Reps" 30:23 James explains how his stance has changed in regards to volume vs. intensity for hypertrophy 35:05 James speaks about tracking gym performance over time 36:14 James shares his thoughts on what research/studies he'd like to see in future Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=nP_erZznD8I __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

In this episode of The Half Size Me™ Show, Heather talks to James Krieger of Weightology about what are the top three things that will help your body fight the tendency to gain weight back why accountability and support is key to long-term weight loss success why slowing down when eating will help with satiation and weight loss and much more! To learn more about James, click here. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

The majority of people will not train at the rep range necessary to reach positive failure. How does this affect the results you get in the gym? Why is total volume is more important than frequency? What is wrong with the way diabetes doctors handle insulin sensitivity and nutrition? On this episode, I’m joined by the founder of Weightology, James Krieger, who shares on these topics.   The conclusions in science are always tentative, and some of it is just based on the data that’s available at the time. -James Krieger   Three Takeaways The more often a muscle is hit, the more it’s going to grow efficiently. Body composition is an inaccurate test because when they measure “fat-free mass”, they measure everything that’s not fat-- including body water. Waist circumference will tell you more about how much fat you’re losing than anything else.   At the start of the show, James talked about new research in training volumes and hypertrophy. “If you’re using moderate to light weights, you pretty much have to reach close-to-failure because otherwise you just don’t have motor unit recruitment.” Next, we discussed why you shouldn’t do body fat measurements, and why training fasted will set you up for injury and bad workouts. Towards the end, we talked about diabetes and how doctors are confused about insulin sensitivity and nutrition. We also discussed: Protein timing, muscle growth and how people are misinformed Why it’s possible to cheat the body fat test Why you don’t burn much fat during a workout   The amazing thing about the human body is just how biodynamic and self-regulating it is, and this applies to our training. When you train with a lot of volume, you adapt very rapidly to it. When you tax all the energy systems repeatedly, you’ll subject a fiber to change. The whole point is training to failure. Ultimately if you do this and keep variables like diet and insulin in check, you will see results.   Guest Bio James Krieger is the founder of Weightology.  He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University.  He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. Go to https://weightology.net/ for more info.

James Krieger is the founder of Weightology. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology. In This Episode We Discuss The recent systematic review and meta-analysis that James co-authored on training frequency and strength gain Volume for strength & hypertrophy: how many sets should you do? How much difference does a calorie surplus make for muscle gain? How much difference does a calorie surplus make for strength? What variables outside of training volume drive results? healthiq.com/sigma

James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of Weightology, a website dedicated to delivering scientific, evidence-based information on body composition and nutrition, where you can benefit from coaching, research reviews, and read a few articles that are guaranteed to raise more than just a few eyebrows. James has a M.S. in Exercise Science from Washington State University and a second M.S. in nutrition from University of Florida, and his research has been published in numerous journals, such as the Journal of Applied Physiology and American Journal of Clinical Nutrition.   Contact James: James Krieger's Weightology (Official Website) James Krieger on Facebook James Krieger on Twitter James Krieger on Instagram James Krieger on Linkedin In this episode, we cover: An evidence-based analysis on the ever-enduring single set versus multiple set argument What science says are the most effective ways of losing weight and bodyfat – and how to keep it off How to understand and benefit from the recommendations from the many studies on exercise and fitness out there … and more!   This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance. Would you like to: Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business? I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!   Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Internationally hailed researcher, James Krieger, joins me this week to discuss his stance on metabolic damage. We talk about the theory that repeated bouts of dieting can slow your metabolism down and affect future weight loss efforts. James has spent over two decades uncovering the research and studies related to fitness and nutrition so that more people can have access to evidence based information. He is the founder of Weightology and is arguably one of the most respected people in the fitness industry. To learn more about James, please visit www.weightology.net To learn more about your host, check out www.jasonleenaarts.com and visit our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

In this episode of the Mind, Set, Game podcast, I sat down with James Krieger who is the founder of Weightology. He is a published scientist, author, and speaker in the field of exercise and nutrition.  He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology.  In his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand.   For more information about James visit weightology.net connect with her on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

On this episode of the Rippedbody Podcast, I interview James Krieger. James is a published scientist, author, speaker, fitness competitor, statistical wizard and the mind behind the immensely popular blog and membership site, Weightology.net. We discuss the different methods available for tracking body fat percentage, the two-component model used by BIA machines, my secret method to cheating on a B.I.A. scan, carb loading, and how to successfully assess your progress. James is a wealth of knowledge and we cover a really broad and interesting range of topics in this great chat. Show notes: - Any and James discuss Jame's website www.weightology.net. Andy believes these are some of the best written articles available on the net [00:20] - Today, Andy wants to dig into body fat measurement. [3:00] - The only way to measure your body fat percentage accurately [4:30] - Methods for measuring body fat percentage . [6:15] - Why James is not a fan of most measurements. [9:10] - Why the Bod Pod isn’t as good as other testing methods. [12:50] - The Two-compartment model and BIA Machines. [14:00] - How to see fat free mass DEXA Scan. [19:55] - Taking weight first thing in the morning to find a seven day average. [20:45] - How to cheat a DEXA scan - [22:10] - How much could you swing a BIA and how long would it take?. [24:10] - James talks about his first men’s physique show. [26:40] - Carb-loads and cheating. [29:30] - Andy’s secret recipe to cheat on a BIA measurement. [32:10] - “CheatYourBodyFatTest.com” Let’s get this setup. [33:00] - Back to two-compartment model . [34:40] - Why not all BIA machines are made equal. [38:30] - Talking Inbody: Any BIA machine will have an error. [41:00] - Assessing progress and finding the best methods. [44:00] - Andy’s Free Diet Guide. [48:00] - The future of James Krieger. [49:50] - James discusses his website membership section benefits. [53:00] - Reading opinions versus reading the direct research information. [56:00] - One wish for the fitness industry and human nature. [57:30| - If something looks too good to be true, it probably is. [1:01:00] For links to the resources talked about in the podcast, check out the show notes here: rippedbody.com/podcast-james-krieger

In this podcast I interview James Krieger from Weightology.net. James is a published scientist, author, and speaker, and someone whose work has really helped me better understand the fundamentals of losing fat, building muscle, and staying healthy. He has a knack for breaking down complex ideas and systems into easily digested morsels, which is what I strive to do in my work as well. So, in this interview, I pick James’s brain on the hot issue of eating grains. We’re hearing more and more that grains make us fatter, sicker, and dumber, but how true are these claims? Is wheat slowly killing us? Should we avoid gluten? Are some grains safer or better to eat than others? What about GMO crops? Should we worry about them? Well, James answers all of these questions and more, so if you’ve been wondering or worrying about your grain intake, then you definitely should listen to what he has to say. So, with that, let’s get to the interview... 5:57 - What is the state of grains and should we be worried about them? 10:18 - Is wheat bad? Has it changed over time due to genetic modification? 12:52 - Should we be worried about aflatoxin and methanol? 21:02 - What type of grains are best to choose from? 22:06 - Why do you pay attention to fiber intake? 24:06 - How about brown rice versus white rice? 28:09 - What other grain sources do you like to eat? 29:16 - What if you don't do well with grains? 31:57 - Are there concerns with studies being misrepresented? 41:51 - What's the deal with GMOs? 46:54 - Where can people find you and your projects/work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Today I talk to James Krieger the founder of Weightology.net, who has a masters in nutrition & exercise science. We talk about programming for muscle growth, and touch particularly on individual difference. ~ Time stamps: 03:13 High frequency training for muscle growth 10:15 Benefits to periodising frequency 13:10 Different applications for frequency for a novice vs. more trained? 15:12 General recommendations on intensity for hypertrophy 19:40 The difficulty of defining volume 21:50 General recommendations on volume for optimal hypertrophy 25:14 How to know if a programme is working for you 27:47 Why an improvement in 1RM doesn't mean you got bigger 31:23 How James sets up a training programme for muscle growth 33:48 How James programmes drop sets 38:47 Muscle soreness as a marker for determining volume 41:45 The importance of individual difference ~ • James Krieger: http://weightology.net/ • Article with Bret: https://bretcontreras.com/individual-differences-important-consideration-fitness-results-science-doesnt-tell/ • Myoreps Video: https://www.youtube.com/watch?v=_RDpASXPTqU ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=wyuvCUA4bNg

This week David had the pleasure of being joined by James Krieger.  James Krieger is the founder of Weightology.  He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University.  He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months.  His former clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. James is a published scientist, author, and speaker in the field of exercise and nutrition.  He has published research in prestigious scientific journals, including the American journal of clinical nutrition and the Journal of applied physiology.  n his previous lay publication, Weightology Weekly, he wrote over 70 articles per year covering the latest science in a manner that was friendly and easy to understand.  James is also the former science editor for Pure Power Magazine, and the former editor for Journal of Pure Power, both publications that delivered scientific, but lay-friendly, information on training and nutrition to athletes and coaches.  In addition, James has given over 75 lectures on fitness-related topics to physicians, dietitians, and other professionals, and has been a speaker at major events such as the AFPT Conference and NSCA Personal Training Conference.  In fact, James has been involved in the health, nutrition, and fitness field for over 20 years, and has written over 500 articles.  He is a strong believer in an evidence-based, scientific approach to body transformation and health. James and David discuss:   Topic 1:  Insulin & fat oxidation   Q1. What is the difference between fat oxidation and fat loss? Is fat oxidation a good indicator of subsequent fat loss? Q2. Is controlling insulin the key to fat loss? By keeping insulin low will we increase fat loss?     Q4. How important is protein intake pre & post workout? Does the anabolic window exist?   Topic 3:  Mentality and Critical thinking.   Q5. What is confirmation bias? How important is openly and genuinely considering opinions/ arguments which are contradictory to your own beliefs?   Q6. What is a strawman? How prevalent are strawman arguments in the health industry and how do we spot them?    Q7. What are the most important elements of true critical thinking and interpretation?    For full show-notes: www.hpascience.com/episode29

Want to know the science about aspartame, fat loss, metabolism, insulin, weight management, nutrients effect on fat loss, and more? Tune in to this science focused podcast with James Krieger.  Check him our at: http://weightology.net 

James Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former weight loss clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals. In this podcast, James and I discuss anthropometry. Some of the things we discuss are:  1. What is anthropometry and what are the most common methods to use in regards to body composition? 2. People often talk about these being measurements, but are they really measurements? 3. What seems to be the most reliable methods for predicting body fat? 4. Skinfolds measurements and Bioelectrical impedance (BIA) are two of the most popular methods to use. What are the pros and cons of using these methods? 5. DEXA is often mentioned as the gold standard when it comes measuring body composition, is this true or does it also have its limitations?

James Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former weight loss clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals. http://weightology.net In this podcast, James and I discuss carbohydrates and insulin and how it effects fatloss.