The Calming Ground Podcast

What if going to the doctor feels just as scary as the diagnosis?If you've ever left an appointment feeling dismissed, anxious, or shaken…this episode is for you.In this episode, Elizabeth is joined by a fellow therapist and EMDR practitioner Hannah Ciampini, who shares both professional insight and personal experience with chronic health challenges and the emotional toll of feeling dismissed or misunderstood by medical providers. Medical trauma is often overlooked. But for those living with chronic illness or having gone through invalidating or dismissive medical experiences, the emotional toll can be immense. Whether you're new to EMDR or simply looking for tools to feel safer in your body and in the exam room, this episode offers validation, education, and hope.Key TakeawaysEMDR (Eye Movement Desensitization and Reprocessing) can help reprocess distressing memories stored in the body.Walking, humming, and bilateral tapping offer accessible forms of self-regulation.Common negative beliefs people carry into healthcare settings are ones like “I'm not safe” or “My body is broken.” These beliefs can shift.ResourcesFree Summer Reset Checklist: https://www.thecalmingground.com/summer-resetVisit The Calming Ground: http://www.thecalmingground.comContact Elizabeth: elizabethmintun@thecalmingground.comhttps://www.hellocalmtherapy.com/​​therapy@hellocalmtherapy.com

When the days get longer and the invitations stack up, it's easy to overextend yourself and forget that “no” can be one of the most generous, self-honoring things you can say.In this final episode of our summer mini-series, Elizabeth talks about boundaries - especially how to hold them in a heart-centered, grounded way during the expansive, often overwhelming season of summer. Elizabeth also offers a short reflective practice to identify where you might need a boundary and what it would feel like to honor it. Whether you're a parent, caregiver, or simply someone feeling pulled in too many directions, this episode offers real talk and real tools to help you stay rooted - without guilt.Key TakeawaysA gentle mindset reframe: Boundaries aren't rejection, they're directionThe 3 R's of Rebuilding Rhythm: Remember, Reclaim, and ResetEach “no” is also a powerful “yes” to rest, sanity, and self-trust. You might ask yourself: “Where is my ‘yes' costing me too much? And what boundary would bring me back to myself this season?”Resources

Summer says “lighten up,” but your heart feels heavy. What if you don't need to match the season to belong in it?In this heartfelt episode, Elizabeth Mintun explores the experience of emotional dissonance - the feeling that your inner world doesn't match the bright, cheerful energy summer often demands. This is the second episode in a special 3-part summer series, Staying Centered in Summer Busyness. Elizabeth talks about why emotional dissonance happens, how summer can stir up unexpected emotions like grief, burnout, and unmet needs, and most importantly - how to stay grounded and whole when your insides don't match the outside.Elizabeth reminds you that if you're navigating overwhelm, heaviness, or even loneliness while the world around you seems carefree and full of sunshine, you're not alone…and you're not doing it wrong. You'll also be guided through a gentle grounding practice to help you come home to yourself, wherever you are.Key TakeawaysDespite the cultural pressure to feel light, carefree, and energized during summer, many people experience emotional heaviness or inner struggle. Acknowledging this dissonance is the first step toward self-compassion.Suppressing or ignoring what feels heavy tends to amplify it. When you name your emotions - grief, overwhelm, uncertainty - it can sometimes create space for gentler responses and realignment with what you need.Simple rituals like connecting with nature, slowing down your pace, or creating sensory anchors can bring emotional steadiness. You don't have to force lightness; you can gently return to your own rhythm.ResourcesFree Summer Reset Checklist: https://www.thecalmingground.com/summer-resetVisit The Calming Ground: http://www.thecalmingground.comContact Elizabeth: elizabethmintun@thecalmingground.com

Summer is often painted as a season of ease, sunshine, and relaxation. But for many of us - especially those with caregiving roles, flexible work schedules, or families - it can feel like anything but chill. In this episode, Elizabeth Mintun shares a candid reflection sparked by a conversation with her husband about their very different experiences of summer. She unpacks the hidden pressures, shifting routines, and internal dissonance that can come with this season. And offers gentle reminders that you are allowed to feel overwhelmed, even when the world says it's time to unwind. Whether your calendar is suddenly full, your routines have vanished, or your nervous system feels off-kilter, this episode is here to help you reclaim your summer rhythm and return to your center, without guilt or pressure.Key TakeawaysSeasonal expectations can clash with inner realities. Summer often feels busier (not calmer) than some of the other seasons. Gentle mindset shifts and micro-practices can help you stay grounded. Anchor into what you need, not just what the season expects - even five minutes of calm can shift your energy.There is an early peek at a summer support offering: a 6-week audio course with a “Coach in Your Pocket” experience via Marco PoloResourcesFree Guided Meditation: https://www.thecalmingground.com/free-guided-meditationVisit The Calming Ground: http://www.thecalmingground.comContact Elizabeth: elizabethmintun@thecalmingground.com

In this episode, Elizabeth Mintun is joined by Carley Weissert, a self-love and body image coach for women, who helps her clients create peace with their bodies, find freedom with food, and dismantle the rules and beliefs that keep them stuck in cycles of shame, perfectionism, and restriction.Carley shares her own transformational journey, from years of disordered eating and self-criticism to hitting her rock bottom. Through candid storytelling, she walks us through the moment she got “sick of herself” and how working with a coach opened the door to body peace and self-trust. Carley's honesty, warmth, and lived experience make this episode a must-listen for anyone who's ever struggled with their relationship to food, their body, or the internalized need to be "perfect."Key TakeawaysInner-child and - especially - inner teen work can uncover hidden beliefs that could be significantly contributing to body image issues. Self-compassion, including common humanity (the idea that we're not alone) is a key component of healing body image struggles. Shame keeps us silent, and bringing our shame into the light is one of the first steps to healing.

Is luck something that simply happens to us, or can we actually influence how lucky we are?In this episode, Elizabeth Mintun draws on insights from psychologist Dr. Richard Wiseman's decade-long study on the nature of luck. She explores how lucky people think, act, and respond to life differently - and how you might do the same. Elizabeth also shares a personal story from her winding career path that illustrates how what can look like “bad luck” might really be a redirection in disguise.Key Takeaways: Research has shown that our brains filter our perception of opportunities that come our way (confirmation and negativity bias). Openness, emotional flexibility, and mindfulness can possibly increase your chances of “lucky breaks”.Different cultures offer unique perspectives on luck, from qi and harmony to being in right relationship with the natural world. A practice for the next week could be to approach each day as if something beautiful is about to happen. Stay open, follow a nudge, say yes to a gentle stretch, and see what unfolds.ResourcesLearn more or inquire about Inner Compass Coaching: www.thecalmingground.com

Have you ever found yourself thinking, “I've done the work... So why do I still feel stuck?” In this heartfelt and grounding episode, Elizabeth Mintun explores what it means to be in the “in-between” - that quiet, uncertain space where transformation is happening under the surface, even if it doesn't look like it on the outside. Elizabeth shares personal reflections and nourishing insights into why the stuckness we feel isn't a sign of failure, but actually a sign of becoming. Whether your nervous system is integrating, your old tools are no longer working, or you're simply in a season of rest, this episode offers compassionate guidance and practical practices to support you.Key TakeawaysProgress and plateaus are a natural rhythm of growth. Our nervous system requires time to adjust to a new sense of safety.Shifting the ways we relate to our stuckness can improve our sense of wellbeing and trust in the process. ResourcesIf you're interested in receiving the free journal prompts, contact Elizabeth: Elizabethmintun@thecalmingground.comOr DM Elizabeth on Facebook or Instagram @thecalmingground and say “JOURNAL PROMPTS”

Books can nourish us just like friendships do, can't they? In this episode, Elizabeth Mintun shares 10 stories and reflections that have nourished her spirit over the years. They are ones that have comforted her in hard times, expanded her perspective, supported her professional growth, and reminded her of what truly matters. The books aren't ranked in any particular order; each one holds a special place. Key Takeaways"When you want something, all the universe conspires in helping you to achieve it." —Paulo Coelho"All flourishing is mutual." —Robin Wall Kimmerer"You don't have to see the whole path. Just take the next step." —James Norbury"The flower doesn't dream of the bee. It blossoms and the bee comes." —Mark Nepo"Living in rhythm with the seasons is a way of remembering who we are." —John Kirkwood ResourcesContact: Elizabethmintun@thecalmingground.comFind The Calmingground on IG & Facebook @thecalminggroundBooks Mentioned: The Alchemist by Paulo CoelhoBraiding Sweetgrass by Robin Wall KimmererBig Panda and Tiny Dragon by James NorburyThe Book of Awakening by Mark NepoThe Way of the Five Seasons by John KirkwoodAdult Children of Emotionally Immature Parents by Lindsay GibsonQigong and Psychotherapy by Patrick Dougherty​​Stop Overthinking by Nick TrentonMeditation Secrets for Women by Camille Maureen and Lorin RocheXiu Yang: The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life by Mimi Kuo-Deemer

Feeling stuck, foggy, or a little off this season? In this episode, Elizabeth Mintun explores the ancient wisdom of Chinese medicine and how the spring season's wood element can help us reconnect with energy, flexibility, and clarity. If you've been feeling a shift in your energy, a desire to clear out clutter, or perhaps even some inner tension or stuckness, you're not alone - and this episode might hold just the insight you need.Elizabeth talks about how, according to ancient Chinese medicine, the wood element of springtime connects with the liver and gallbladder, our capacity for vision, flexibility, and forward momentum, and why imbalance can show up as fatigue, frustration, or irritability. She shares five actionable ways to align with the spring season and support your internal wood element. Whether you're feeling the winds of change or longing for growth, this episode will help you meet the season with intention.Key TakeawaysIn ancient Chinese medicine, our organs aren't just physical structures; they're part of an interconnected system that includes our emotional, mental, and energetic health.In western medicine, the liver is known for its detoxification and processing what's no longer needed. In Chinese medicine, the liver is also believed to filter our emotions, our plans, and our direction in life.When the wood element of springtime is in balance, according to ancient Chinese medicine, we experience flexibility along with the wisdom of clear vision, propelling us forward, notifying us of barriers, and allowing us the clarity to find our way.ResourcesFree reflective journal prompts: https://www.thecalmingground.com/reflection-prompts-selfcareEpisode 53: Breathe, Balance, & Release: Aligning with Fall through the Metal ElementEpisode 64: The Art of Wintering: Embracing Rest & Renewal this Winter

What if you could shed the barriers that get in your way and truly allow your inner essence to shine through? In this episode, Elizabeth Mintun talks with business and life coach Renee Vogel about her perspective on how to return to and live from the inner beauty within. Renee shared about her own essence and how she helps others break through the layers that keep themselves from living more authentically and freely as they are (rather than as they feel they should be). Key Takeaways It's important to notice and explore our “essence”. In other words, who you are beyond the survival mechanisms that have been put in place throughout your life. Your essence is your truest self. Play can help support our return to our essence. Coaching can help support and guide you to your goals, however if there are deep seated traumas creating barriers, therapy would be a better first step. Resources Contact Elizabeth Mintun with any questions, comments, or concerns: elizabethmintun@thecalmingground.comLearn about The Calming Ground: https://www.thecalmingground.com/Free reflective journal prompts: https://www.thecalmingground.com/reflection-prompts-selfcareContact Renee via email: beingcoachrv@gmail.com, ph: 614-306-2026

What if menopause could be experienced and celebrated as a new beginning, an invitation to look within, to realign one's health, beliefs and connection to one's truest self?That's just what perimenopause doula Bean Bindloss suggests in this conversation with Elizabeth Mintun. Bean talks about the value in supporting women in perimenopause and menopause with nutritional therapy, integrative hypnosis and spiritual support. She works with women who value a body-heart-mind-soul approach to their health and wellbeing and who don't want to sleep walk through this major midlife transition, The widely-held narrative of menopause being a miserable, chaotic ending, couldn't be more limiting. This phase is in fact a new beginning, an invitation to look within, to realign one's health, beliefs and connection to one's truest self. This transition has the potential to become a spiritual awakening and a launchpad for the most empowered time of life yet. Key TakeawaysDuring the fertile years of a woman's life, her hormones are protective. As hormones change during the time of perimenopause and menopause, a woman can make lifestyle shifts to offer herself and her body the protection she needs and deserves. The widely-held narrative of menopause being a miserable, chaotic ending, couldn't be more limiting. This phase can represent a powerful new beginning, an invitation to look within, and to realign your health, beliefs and connection to your truest self.The menopause transition has the potential to become a spiritual awakening and a launchpad for the most empowered time of life yet.ResourcesContact Elizabeth Mintun with any questions, comments, or concerns: elizabethmintun@thecalmingground.comLearn about The Calming Ground: https://www.thecalmingground.com/Free reflective journal prompts: https://www.thecalmingground.com/reflection-prompts-selfcareFind Bean on Instagram: https://www.instagram.com/thenutritionalbean/Bean's Website: https://www.thenutritionalbean.com/ When any of you listeners sign up for Bean's upcoming course “Perimenopause Foundations”, you'll receive a FREE 60-minute consultation. Just use the code: CalmingGroundPerimenopause Foundations course: https://www.thenutritionalbean.com/perimenopause-foundations

What if you had a roadmap to understand yourself and others on a deeper level? The Enneagram isn't just a personality test—it's a powerful tool for self-discovery, personal growth, and improving relationships.In this episode, Elizabeth talks with Certified Enneagram coach Alyssa Nicole about how the Enneagram can be used as a powerful tool for personal development, relationships, and workplace dynamics. Alyssa shares insights on how understanding Enneagram types, wings, and growth paths can help individuals build self-awareness, strengthen relationships, and improve communication.Key TakeawaysThe Enneagram is a tool for growth rather than a tool that simply offers a fixed personality typeThe Enneagram can be used to recognize stress patterns and develop healthier behaviorsThe Enneagram can be helpful for pinpointing reasons why you might be getting stuck. ResourcesContact Elizabeth Mintun with any questions, comments, or concerns: elizabethmintun@thecalmingground.comLearn about The Calming Ground: https://www.thecalmingground.com/Free reflective journal prompts: https://www.thecalmingground.com/reflection-prompts-selfcareAlyssa Nicole's podcastHere is one of Beatrice Chestnut's books mentioned in this episodeFind Alyssa on IG and Facebook: @enneagramleadershipco

When life feels overwhelming and your mind won't stop racing, the instinct for many of us is to retreat and figure things out alone. What if resilience isn't always found in solitude, but in community?In this episode, Elizabeth Mintun explores how overthinking often thrives in isolation and how connection can be a powerful antidote. Through personal stories, insights from years of facilitating groups, and real-life transformations, she dives into how emotionally safe communities foster clarity, accountability, and confidence.Key TakeawaysThough being vulnerable in a group can feel more daunting than in individual one-on-one experiences, the power of being in an emotionally safe community can't be overstated. Anxiety tends to operate in overthinking loops and over-analyzing. When we're alone, it is harder to interrupt these cycles. Often, as we feel more connected and trusting in community, we simultaneously experience greater confidence, connection, and trust in ourselves. Resources Register for my free one-hour masterclass on March 27th: www.thecalmingground.com/stress-resilienceEmail me at: elizabethmintun@thecalmingground.comDM me on Instagram or Facebook: @thecalmingground

Stress is a part of life, but it doesn't have to knock you down. In today's episode, Elizabeth Mintun explores the difference between stress management and stress resilience. She shares a personal story of getting stuck in people-pleasing and discusses the benefits of both stress management techniques and stress resilience. In addition, Elizabeth unpacks why building resilience is the key to navigating life's inevitable ups and downs with greater ease and confidence. Elizabeth also announced her FREE live masterclass on March 27th at 11 a.m. ET, where she will be teaching the four paths to building resilience. If you're ready to shift from feeling overwhelmed to feeling steady and capable, you won't want to miss this! Key TakeawaysMindful stress prevention techniques can be vital to me managing overthinking and stress after it has taken hold, while stress resilience pathways that help you grow through the stress and become more resilient in the face of it. When you build resilience, you become more adaptable, more grounded, more confident in your ability to handle whatever comes your way.Self awareness is a key component to resilience. Resources

What helps us stay connected to ourselves and our identities even when we're patients in a healthcare setting?This is the second episode in a 2-part series inspired by listener Debbie Margulies' powerful question about maintaining control in medical settings and managing unhelpful pity from others based on your medical condition. Elizabeth interviews oncology social worker Samantha Hulett about her experience working with patients and their families. In this conversation, Sam shares the importance of identifying for ourselves what our priorities are in life. In addition, she speaks to the importance of slowing ourselves and our providers down in order to ensure that our needs are getting met and we are getting the clarity we need. Key TakeawaysKeeping a journal by the bed can be a useful way to record any thoughts that arise when the distractions aren't as prevalent before bedtime. This can become a tool to help later formulate questions and concerns to take to the doctor. Value-based decision making can be helpful in determining your non-negotiable priorities in your life, even while undergoing medical treatment. Slowing ourselves down before, during, and after medical visits can help us remain clear about the questions we need answered, and to help us remain grounded and centered. ResourcesEmail your thoughts, topic ideas, and questions: elizabethmintun@thecalmingground.comConnect on social media: @thecalmingground on Facebook and Instagram

How do we navigate the medical system in a way that feels empowering and maintains our sense of dignity?This episode was inspired by listener Debbie Margulies' powerful question about maintaining control in medical settings and managing unhelpful pity from others based on your medical condition. Elizabeth explores the difficult experience of needing expert care while feeling stripped of your autonomy, as well as medical trauma that can impact our experience of getting medical care. Elizabeth also offers several tips and strategies to help with grounding. This is the first of two episodes on this topic.Key TakeawaysTo help with medical appointments and/or hospital settings, you might consider bringing an advocate to appointments, setting boundaries with medical staff, and maintaining personal rituals to anchor your sense of self. Depending on the situation, focusing on your personal growth journey rather than your patient/victim journey (as well as reminding others to focus on the power involved in this as a personal growth journey) can sometimes nourish a sense of empowerment rather than pity. It can be helpful to identify elements you can control even in challenging circumstances (no matter how small). ResourcesEmail your thoughts, topic ideas, and questions: elizabethmintun@thecalminggroundConnect on social media: @thecalmingground on Facebook and InstagramStudy on discrimination in healthcareFree Guided Meditation: https://www.thecalmingground.com/free-guided-meditation

Have you ever experienced a sense of deep loss for something you never actually had?In this episode, Elizabeth Mintun explores the concept of grieving the empty space - an often overlooked form of grief. This grief typically centers around circumstances or things that never happened - the empty spaces where something should have been such as mourning a relationship that didn't reach its full potential, a path we didn't take, a childhood we deserved but didn't receive, and futures we planned that disappeared. In this episode, Elizabeth also offers ways to navigate this form of grief. Key TakeawaysInvisible grief is real and valid – mourning what never happened is a legitimate form of grief that deserves acknowledgment.Grief for what never was often ripples through time, affecting not just our past but our present circumstances and future possibilities.Naming your grief helps validate your experience and begins the healing process. Sharing your experience with others can provide validation and connection, revealing how common this form of grief actually is.ResourcesContact Elizabeth: elizabethmintun@thecalmingground.comNovember 2023 interview with Jean Sutton on the power of rituals: https://podcasts.apple.com/us/podcast/05-interview-with-jean-sutton-using-rituals-to-enhance/id1704337948?i=1000633317348Psychology Today article: "2 Types of Invisible Grief" - Read here

Ever feel the urge to slow down and rest more in winter? According to Traditional Chinese Medicine, that instinct is deeply connected to the Water Element, which is the element of winter. In this episode, Elizabeth Mintun dives into the wisdom of Qigong and ancient Chinese medicine to explore how we can align with winter's natural rhythm for better well-being. Elizabeth explains about what the water element represents in Chinese medicine and how this connects to inner balance, especially in the season of winter. Key takeawaysMany of us tend to fight against rather than listen to our natural rhythms in winter. A simple foot soak can offer rest and relaxation in the winter time.Certain essential oils, like basil and sandalwood, are particularly associated with winter wellness. ResourcesFree Journal Reflection Prompts: https://www.thecalmingground.com/reflection-prompts-selfcarePodcast episode “Breathing Through Stress: 5 Breathing Techniques for Calm & Balance”: https://podcasts.apple.com/us/podcast/71-breathing-through-stress-5-breathing-techniques/id1704337948?i=1000686586207Contact Elizabeth: elizabethmintun@thecalmingground.comFoot Soak Recipe: Approximately 1 gallon warm waterJuice of one lemon½ cup of sea salt2 Tablespoons of ground ginger. Stir the ingredients into the water and then soak your feet in the mixture for about 10-20 minutes. (https://www.webmd.com/beauty/features/purifying-lemon-ginger-foot-soak)If you enjoyed this episode, please share it with a friend who could use a little winter wellness wisdom. I'd love to hear from you! How do you embrace rest during winter?

What if mastering communication and connection with your partner wasn't just about what you say, but how you embody and balance both the masculine and feminine energies within you? In this episode, I'm joined by Nicola Navon, a Communication & Leadership Coach, and Expert in Masculine/Feminine Dynamics. She specializes in helping driven couples create a deeper connection and lasting passion through masterful communication. In this conversation, we explore the dance between masculine and feminine energies in communication and how balancing them can create more meaningful connections.Key TakeawaysThe process of repairing and reconnecting after conflict is powerful for deepening connection and intimacy for a couple. Often when we're giving more than receiving in a partnership there is also an imbalance within us that needs attending to. Pausing and checking in with our bodies when we're feeling hurt or triggered can help us to build our self awareness and determine how to best communicate what is happening for us within the relationship. Resourceshttps://www.nicolanavon.com/https://www.instagram.com/nicolanavon/Free Reflection Journal Prompts: https://www.thecalmingground.com/reflection-prompts-selfcareContact Elizabeth: elizabethmintun@thecalmingground.com

Have you ever noticed how a familiar song can instantly shift your mood? In this episode, Elizabeth Mintun explores the profound impact music has on our emotions, nervous system, and physical health. Elizabeth dives into the fascinating ways music influences the brain and supports overall well-being; from ancient healing traditions to modern neuroscience, she uncovers why sound is such a powerful tool for relaxation and stress relief. In addition, Elizabeth offers a little sound experiment for you to try tuning into your mind/body and the impact of different sounds on how you feel. Key Takeaways

Vietnamese Buddhist monk Thích Nhất Hạnh said: "Breath is the bridge between mind and body. When you return to your breath, you return to yourself." In this episode, Elizabeth Mintun shares a personal story about my journey from being an anxious child to discovering the transformative power of breathwork. She discusses the science behind how breathwork helps shift us from a high-stress state to a calm and balanced one. In addition, she offers five practical breathwork techniques you can start using today to soothe your body and mind, reset your nervous system, and build resilience against stress. Whether you're new to breathwork or looking to deepen your practice, this episode offers tools and insights to help you on your journey.Key TakeawaysThe difference between helpful anxiety that prepares us and the anxiety that gets in our way. Breathwork activates the “rest and digest” mode.Practicing daily, even in short sessions, helps make breathwork a natural response during stressful times.If breathwork feels challenging at first, starting with awareness of your natural breath can help you ease into the practice.Five breathwork techniques to try:5-Finger Breathing - A tactile technique that combines touch and breath.Box Breathing - A method to calm your mind through balanced inhales and exhales.Straw Breathing (Pursed Lip Breathing) - Perfect for releasing tension and slowing your breath.Focused Breathing - Pairing breath awareness with phrases for relaxation.Resonant Breathing (Coherent Breathing) - A practice to optimize your heart rate variability and reduce stress.ResourcesFree Guided Meditation: https://www.thecalmingground.com/free-guided-meditationFollow/DM me on Instagram or Facebook: @thecalminggroundEmail: elizabethmintun@thecalmingground.comLet's take a breath together and create more calm in our lives! If you enjoyed this episode, please share it with a friend or leave a review. Your support means the world!

Have you ever caught yourself thinking, "I'm just not good at this," or "I never have enough time?"It might feel like these thoughts are just facts of life, but what if they're not? What if these are actually limiting beliefs - stories we tell ourselves that keep us stuck?In this episode Elizabeth Mintun explores what limiting beliefs are and how they form, three clear signs that you're likely experiencing a limiting belief, and a simple 5-step process to start breaking free from these thoughts and reclaiming your confidence. Elizabeth also shares a personal story about how she noticed a limiting belief sneaking into her own life recently, and how she used the 5-step process to shift it.Plus, as a bonus, Elizabeth created a free tool to help you take these insights even deeper: Break Free: A Simple 5-Step Guide to Releasing Limiting Beliefs and Reclaiming Your Confidence. Grab your copy here: https://www.thecalmingground.com/download-releasing-limiting-beliefsKey TakeawaysBuilding awareness is a crucial first step - once we identify we're grappling with a limiting belief, we can take the steps to break free from it. When we notice a thought pattern as part of a limiting belief, we are already weakening its power.There are clear steps we can take to begin to transform our limiting beliefs into empowering ones. ResourcesFree Guide to Break Free from Limiting Beliefs: https://www.thecalmingground.com/download-releasing-limiting-beliefsContact Elizabeth: elizabethmintun@thecalmingground.comStay Connected Don't forget to subscribe, rate, and review The Calming Ground. Share this episode with someone who could use a little mental peace today!

If you've ever felt overwhelmed by your thoughts or stuck in unproductive loops, this episode is for you. Elizabeth Mintun shares personal experiences, scientific insights, and practical tips to help you declutter your mind and create more space for peace and clarity. Elizabeth dives into how our daily habits and mindset contribute to our mental overwhelm and offers 5 simple strategies to find greater ease. Key TakeawaysExperiment with talking to yourself the way you'd comfort a trusted friend, to create distance from overwhelming thoughts.Creating a 15-minute “mental white space” break can help with restoration and clarity. Setting aside time this week for a brain dump and then, later, sifting through the dump to see what emerges as important can be an effective way to discern what is cluttering your mind and what truly matters to you. "You deserve some peace in your life. No day is better than today, no moment is better than now, to take a little step toward calm."ResourcesFree Journal Reflection Prompts: https://www.thecalmingground.com/reflection-prompts-selfcareFree Guided Meditation: https://www.thecalmingground.com/free-guided-meditationContact Elizabeth at: elizabethmintun@thecalmingground.comStay Connected Don't forget to subscribe, rate, and review The Calming Ground. Share this episode with someone who could use a little mental peace today!

What if decluttering your space in 2025 can actually support creating spaciousness in your mind? In this episode, Elizabeth Mintun interviews Annette Kurtz, Feng Shui Expert, Clutter Clearing Coach, and the author of the Amazon #1 bestseller Harmonize Your Home: 52 Tips to Energize Your Work From Home Life for Greater Success. Annette dives into the profound connection between our physical spaces, mental well-being, and our sense of harmony, flow, and renewal in life. Whether you're navigating grief, stuck in overwhelm, or simply seeking clarity, this conversation offers practical steps and a fresh perspective. Key Takeaways:We can use decluttering as a tool to free emotional baggage and create mental spaciousness.The decluttering process can help grow our awareness as we identify what objects we're holding onto and why.“Your home should be a place where your nervous system can relax and recharge.” ~Annette KurtzResourcesFree 5 - Day Intentional 2025 Challenge for Women: https://www.thecalmingground.com/intentional-2025Contact Elizabeth at elizabethmintun@thecalmingground.com to receive your free copy of Annette's book, the Amazon #1 bestseller Harmonize Your Home: 52 Tips to Energize Your Work From Home Life for Greater Successhttps://annettekurtz.com/

As we step into 2025, this episode invites you to explore the art of letting go and more fully embracing presence. Elizabeth Mintun dives into mindfulness as a practice of release and renewal, creating space for the new while honoring what is. She offers personal stories of transformation, including lessons from friendship, family, and surrendering control. Elizabeth also provides practical reflections to guide you toward flexibility, grace, and curiosity in the new year.Key Takeaways:Letting go isn't about giving up—it's about releasing control, honoring the present, and making space for what's to come.Clinging to “shoulds” often prevents us from being fully present. Releasing expectations can foster connection, creativity, and resilience.Experiment with a small act of surrender, such as letting go of a daily routine or approaching a challenge with curiosity rather than control.Write down one area of life where you'd like to practice letting go and create space for new possibilities.ResourcesFree 5 - Day Intentional 2025 Challenge for Women: https://www.thecalmingground.com/intentional-2025A Path with Heart by Jack Kornfield: https://www.amazon.com/Path-Heart-Through-Promises-Spiritual/dp/0553372114/ref=asc_df_0553372114?mcid=eae3531dffeb3337ae5ebb092cf8e5e5&hvocijid=2470859143031407366-0553372114-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=2470859143031407366&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9014979&hvtargid=pla-2281435176178&psc=1

Take a moment to pause and ground yourself in the midst of the holiday season. In this special episode, Elizabeth Mintun offers a soothing guided meditation designed to help you find peace, presence, and a sense of connection—whether you're surrounded by loved ones, enjoying quiet solitude, or navigating mixed emotions today.Key Takeaways: Holidays can bring joy, but they can also feel overwhelming or bittersweet. This guided practice is here to offer you a quiet space to reconnect with yourself and honor this moment, just as it is.Whether you're starting your day with intention, taking a break in the middle of holiday hustle, or unwinding after a busy day, this brief meditation is here to support you to center your mind and body. This is a peaceful invitation to release stress and welcome ease, wherever you are.ResourcesAdditional Free Guided Meditation: https://www.thecalmingground.com/free-guided-meditationSubscribe to The Calming Ground Podcast for more mindful living tips.Wishing You Peace and JoyThank you for tuning in and giving yourself this moment of care. Wherever this day finds you, may it bring ease, warmth, and a sense of connection.

When you reflect on 2024, what lessons did this year hold for you? As we get closer to closing the chapter on 2024, Elizabeth Mintun shares in this episode her personal reflections of this year. She explores a strengths and resilience-based approach to mindful, sustainable intention-setting as an alternative to new year's resolutions. She also shares a creative reflection exercise she tried with her mentor to spark some energy, joy, and clarity around the new year. Give it a try and see what comes alive for you! Key Takeaways: Setting intentions can offer a guiding principle that can be more sustainable over time than a punitive and shame-based goal or resolution. We can learn from our resistance to moving forward with our intentions and/or goals.Journaling can be a helpful way to set aside time for reflection and notice what emerges. ResourcesFree Journal Reflection Prompts: https://www.thecalmingground.com/reflection-prompts-selfcareFree Guided Meditation: https://www.thecalmingground.com/free-guided-meditationEpisode 63: https://podcasts.apple.com/us/podcast/63-why-were-hard-on-ourselves-and-how-to-break-the-cycle/id1704337948?i=1000679166535Contact Elizabeth here: elizabethmintun@thecalmingground.comWishing You Ease and JoyThank you for joining me on this reflective journey. May the coming year bring you growth, ease, and moments of deep connection. If this episode resonated with you, please leave a review or share it with someone who might find it helpful!

As the days grow shorter and colder, many of us dread the winter season. But what if winter holds hidden treasures we haven't considered? What if our mindset could be the greatest barrier to finding joy and nourishment in this season?In today's episode, Elizabeth Mintun explores the concept of wintering. In the northern hemisphere, as we approach winter solstice - the shortest and darkest day of the year - she shares insights into how we can reframe our perspective on winter and uncover its gifts. From biological rhythms to the restorative potential of darkness, she walks you through ways to embrace this season with curiosity and intention.Key Takeaways: Embrace rest as a natural rhythm of the season. Try catnaps or one-minute breathing “resting” pauses during your day.Create a cozy atmosphere with candles or warm lighting.Hygge-inspired practices can bring comfort and mindfulness into your daily life.Resourceshttps://www.thecalmingground.com/opt-inhttps://www.thecalmingground.com/free-guided-meditationhttps://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485/ref=pd_lpo_d_sccl_1/133-3817138-6764125?pd_rd_w=8vK6U&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=6JQ58GNFDFGC39F0BN5D&pd_rd_wg=0H2vT&pd_rd_r=63ab5abf-a5e5-43e4-afd8-8eef0dbc6d96&pd_rd_i=0593189485&psc=1Connect With Me!I'd love to hear your thoughts on wintering and how you plan to shift your mindset this season. Feel free to reach out:Email: elizabethmintun@thecalmingground.comSocial: @thecalmingground on Facebook & InstagramResearch sources for this episode: "Winter Health: How to Cope with Seasonal Depression." The Independent, 6 Dec. 2024, https://www.independent.co.uk/health-and-fitness/winter-health-seasonal-depression-light-b2646316.html.Walton, Alice G. “Dreading a Dark Winter Lockdown? Think Like a Norwegian.” The Guardian, 26 Sept. 2020, https://www.theguardian.com/science/2020/sep/26/dreading-a-dark-winter-lockdown-think-like-a-norwegian.Warner, Kelsey. “What Is Hygge? 13 Ways to Practice This Danish Lifestyle Trend at Home.” SELF, 2 Dec. 2020, https://www.self.com/story/practicing-hygge-danish-lifestyle.

What if you are already good enough, just the way you are?In today's episode, Elizabeth Mintun delves into a profound truth: that we don't need to be fixed. She suggests that the struggles we experience are adaptations to our own unique nature and life experiences, rather than evidence of our brokenness. Elizabeth uncovers the top 5 reasons she has found that people are unkind to themselves, offers research-backed perspectives, and shares practical ways to cultivate kindness and self-compassion. Key Takeaways: Many people fear self-compassion will reduce motivation. Because so many of our negative and harsh self-talk is automatic, we may not even realize when we're doing it. Lack of self-awareness can create barriers to moving towards greater self-acceptance. Resourceshttps://www.thecalmingground.com/free-guided-meditationIn this episode, Elizabeth quotes from these sources:https://selfcompassion.web.unc.edu/what-is-self-compassion/what-self-compassion-is-not/https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/https://sites.lifesci.ucla.edu/psych-pia/2020-10-15-using-self-compassion-to-reduce-negative-self-talk/#:~:text=o%20Self%2Dcompassion%20involves%20recognizing,will%20take%20time%20to%20cultivatehttps://www.health.harvard.edu/blog/break-free-from-3-self-sabotaging-ants-automatic-negative-thoughts-202211082847https://mindfulhealthsolutions.com/the-psychology-of-comparison-why-we-do-it-and-how-to-stop/#:~:text=Reduced%20Self%2DWorth,experience%20persistent%20negative%20self%2Dtalkhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2790748/#:~:text=In%20a%20study%20of%20self,the%20development%20of%20self%2Dcompassion

Have you ever felt that a significant life change or an experience of grief and loss taught you about love or connection?In this episode, Elizabeth Mintun explores grief with returning guest Edie Gudaitis, the CEO & founder of Edie Gudaitis Wellness. Edie shares her story and perspective on how the loss of her mother, along with other significant losses and life changes, led her to a deeper understanding of love, courage, and her connection to self and others. Edie is certified in yoga and breathwork, she is a best selling author, a meditation facilitator, and a wellness coach. Edie supports clients through retreats, workshops, public speaking, writing, and podcasting on “The Stress DETOX Podcast”. Key Takeaways: The wisdom beneath the layers: we can think of grief as an “onion,” a process of peeling back layers of emotions - fear, anger, sadness - arriving at love.Grief and courage: it can be helpful to understand courage as a "heart word" and how it allows us to hold fear and move through it with love.Connection beyond loss: at times being in nature and engaging in practices such as meditation or prayer can help us experience connection to ourselves and to those we have lost. Connect with Us:We'd love to hear your reflections or stories of transformation. Share your thoughts with us @Thecalmingground on IG or Facebook or tag us on social media using #CalmingGroundPodcast.Resourceshttps://www.thecalmingground.com/free-guided-meditationConnect with Edie on IG: @ediegudaitis.wellnessConnect with Edie on LI: Edie Gudaitis Self led programs: https://ediegudaitiswellness.com/online-programs/Mexico Retreat: https://ediegudaitiswellness.com/international-retreats/Workplace Wellness: https://ediegudaitiswellness.com/employee-wellness/1-on-1 Coaching - Stress and / or Grief:https://ediegudaitiswellnessbookinglink.as.me/schedule/3fab735c/appointment/43794315/calendar/4399336?appointmentTypeIds%5B%5D=43794315https://www.amazon.com/Grieving-Brain-Surprising-Science-Learn/dp/0062946234

What does it mean to live from the heart?In this episode, Elizabeth Mintun is joined by coach, author, facilitator, and TEDx speaker Christine Samuel. Christine shares her journey of personal transformation and addresses the importance of self-awareness, curiosity, and shifting from analytical, head-centered thinking to heart-centered awareness. She explores how this approach can enable deeper connections with ourselves and others. She also offers practical exercises to embody this awareness and touches on the profound realizations that come from observing judgment and embracing the interconnected nature of human experiences.Key Takeaways:Awareness as a catalyst for change: Transformation begins with self-awareness and the desire to break out of habitual thinking patterns.The heart space is a place of gentle holding where all emotions and thoughts are welcome: living more often from this space allows us to navigate complex feelings without judgment, promoting deep listening and genuine connection.A reminder of our power: Christine emphasizes the power of choosing our response to experiences and owning our emotions. Resourceshttps://christinesamuel.ca/https://www.innerworkmatters.com/IG: https://www.innerworkmatters.com/Book:https://mybook.to/theheartspaceTEDx talk: https://shorturl.at/eFSTIDownload a free chapter of the Heart Space book: https://christinesamuel.ca/https://www.thecalmingground.com/10minute-morning-routine

How do we cope when our daily life stressors are compounded by events over which we have no sense of control?In today's episode, Elizabeth Mintun delves into how global uncertainty, marked by economic, environmental, and political shifts, affects our emotional and mental well-being. She explores the unique blend of grief and fear that arises when the world feels unpredictable, and addresses how to acknowledge these intertwined emotions, why they matter, and what steps you can take to navigate through them to find resilience and hope.Key Takeaways:Grief can feel like losing both our map and our compass. Often grief is closely linked with fear. Grief and fear can be navigated not as foes, but as indicators of what matters most and opportunities to grow stronger and more connected.Resourceshttps://www.thecalmingground.com/10minute-morning-routinehttps://www.thecalmingground.com/reflection-prompts-selfcarehttps://www.thecalmingground.com/free-guided-meditation

What does forgiveness truly mean, anyway? In this episode, Elizabeth Mintun dives into what forgiveness is, why it can be so challenging, and how it can be an act of self-care. The key message is that forgiveness is a process, not a one-time event, and encourages listeners to be gentle with themselves as they work towards greater peace and acceptance.Key Takeaways:Forgiveness is not about forgetting or excusing harmful actions, but rather an intentional decision to let go of the weight of uncomfortable feelings.Holding onto resentment can lead to chronic stress and negatively impact physical and mental health.Forgiveness is a journey, not a one-time event, so it's important to be gentle with yourself throughout the process.Resourceshttps://www.thecalmingground.com/reflection-prompts-selfcarehttps://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-ithttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692#:~:text=Forgiveness%20doesn't%20mean%20forgetting,you%20go%20on%20with%20life

Have you ever experienced an empowering feeling when quitting a path that no longer served you? In this episode, Elizabeth Mintun talks with therapist Anne Brady about the often-overlooked strength of knowing when to quit, how flexibility can empower us, and why self-kindness is essential in our journey toward a more balanced life. In this conversation, Anne explores the art of letting go with compassion, sharing insights on how to attune to our needs, respect our personal limits, and embrace change as a form of self-care.Key Takeaways:Redefining Quitting: How quitting is not about failure but about making aligned choices that serve our growth and well-being. The Power of Flexibility: Ways to approach goals with openness, embracing life's twists and turns as opportunities to pivot and reassess.Practicing Self-Kindness: How to develop a self-compassionate mindset that supports us in navigating change with less guilt, shame, and/or self-criticism.Attuning to Inner Signals: How to recognize when it's time to shift directions, release old commitments, or take a pause for self-care.Resourceshttps://www.annebradylisws.com/https://www.thecalmingground.com/reflection-prompts-selfcareSchedule your free consultation with Elizabeth by emailing: elizabethmintun@thecalmingground.com (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)https://www.thecalmingground.com/free-guided-meditation

Did you know that having a regular intentional morning self-care routine can create a lasting impact throughout your days? In this episode, Elizabeth explores the research behind morning rituals and routines and talks about the way even just a simple, brief mindful morning routine in an otherwise busy morning can make a huge difference. Key Takeaways: Morning routines reduce stress and anxiety.A structured morning ritual (even a short one) can boost productivity throughout the day. Having a consistent morning practice can improve mood, life satisfaction, mental wellbeing, and physical health. Resourceshttps://www.thecalmingground.com/10minute-morning-routineSchedule your free consultation with Elizabeth by emailing: elizabethmintun@thecalmingground.com (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)https://www.thecalmingground.com/free-guided-meditation

Need a few moments to relax and unwind? As part of this week's anniversary of The Calming Ground podcast, I am offering this meditation, which comes from Cari Beyerstedt's interview back in October of 2023 (Episode 2). Enjoy! Resourceshttps://www.caribeyerstedt.com/ Schedule your free consultation with Elizabeth by emailing: elizabethmintun@thecalmingground.com (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)https://www.thecalmingground.com/free-guided-meditation

It's hard to believe that an entire year has gone by since The Calming Ground podcast was born! What an amazing project this has become in my life. I have loved every minute of reflecting, learning, and sharing the insight and wisdom of so many people throughout this year. As part of this celebration, this episode pulled from some of my favorite interviews throughout this year on The Calming Ground podcast, weaving them together around certain central themes that emerged throughout the year. Highlights from (in order of appearance in this compilation): Margy Davis-Mintun ~ Episode 43Edie Guaditis ~ Episode 50 (https://ediegudaitiswellness.com/)Allison Bruce ~ Episode 25 (https://www.allisonebruce.com/)Dawn Glasco ~ Episode 27 (https://www.dawnglasco.com/)Kelli Younglove ~ Episode 29 (www.kelliyounglove.com)Cari Beyerstedt ~ Episode 2 (https://www.caribeyerstedt.com/)Caleb Tipple ~ Episode 51 (https://www.calebtipple.com/)Courtney Edwards ~ Episode 15 (www.shineandsoar.com)Aura Martinez ~ Episode 52 (www.auraemartinez.com)Anne Vainio ~ Episode 12 (https://www.avain.io/)Kelli Trinoskey ~ Episode 37 (https://kellitrinoskey.wixsite.com/website)Jodi Rose Gonzales ~ Episode 41 (JodiRoseStudio.com)Dr. Fred Moss ~ Episode 17 (https://drfred360.com/)Donna O'Shea ~ Episode 13 (@innerwild_therapy)ResourcesSchedule your free consultation with Elizabeth by emailing: elizabethmintun@thecalmingground.com (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)https://www.thecalmingground.com/free-guided-meditation

Have you ever wondered what the mind-gut connection actually means? Your gut and brain are in regular communication through all kinds of signaling within your body - so what impacts one affects the other. Have you ever felt your stomach turn because of a distressing thought? There you go! In this episode, Elizabeth Mintun speaks with functional gut health registered dietician Naria Le Mire about the different ways that gut health and hormone imbalance can impact us. Naria shares a wealth of information in particular about the importance of considering our gut health for clarity of mind. Key Takeaways: Prevention in key - our bodies are offering us all kinds of subtle clues when things are out of balance. If we listen and attune, we can respond early and take care of ourselves. Oftentimes brain fog is an indication of imbalance in the gut. Addressing gut health and hormone balance can lead to a much smoother experience of perimenopause and menopause. Resourceshttps://www.thecalmingground.com/free-guided-meditationhttps://narialemirenutrition.comSocial Media: @narialemirenutritionAtomic Habits by James Clear

Have you ever noticed any correlation between how you feel and the season in nature?In this episode, Elizabeth uses the framework and foundation of qigong to explore the wisdom of fall and the element of metal, which teaches us the power of refining and letting go. As the season of autumn invites us to slow down and reflect, Elizabeth discusses how the metal element—connected to the lungs, skin, and large intestine—helps us release both emotional clutter and clutter in our physical space. You'll also learn practical self-care tips for supporting yourself through the wisdom of the fall season.Whether you're seeking more emotional clarity or looking to align your self-care with the rhythms of nature, this episode will offer you a reflection on embracing change and finding peace in letting go.Key Takeaways:The symbolism of fall and the metal element in qigong relate to letting go and refinement.According to traditional Chinese medicine, the lungs and large intestine play a key role in processing and releasing both physically and emotionally.Simple, effective breathwork techniques can help support your lungs and emotional well-being during the fall season.Decluttering your environment can help support the process and “okay-ness” of letting go. Resourceshttps://www.thecalmingground.com/opt-inhttps://www.thecalmingground.com/free-guided-meditationhttps://www.facebook.com/thecalmingground/https://www.instagram.com/thecalmingground/If you enjoyed this episode, please leave a review and share what you liked about it! Your feedback helps the show grow!

Have you ever noticed how no matter what diet or fitness regimen you might try, it doesn't necessarily lead to a sense of intrinsic value, inner balance, or sustainable contentment in your life?In this episode, Elizabeth Mintun speaks with author and self-discovery and empowerment coach Aura Martinez about her journey from being a nutritionist to focusing on self-discovery both within herself and for others. Aura shares how she found that, in working with people (and in her own experience), once people are able to connect with and embrace themselves more deeply within, the other wellness habits like eating and fitness, simply come naturally and easily. Key Takeaways: If barriers are arising as you attempt to make lifestyle shifts for your wellness, it is likely that there are underlying issues that need attending to first. Often the barriers we experience to balance and wellness within ourselves are unconscious, so it can be very helpful to reach for professional support, if it's accessible, to identify and move through those barriers. Once we are able to address and heal from the internal struggles that are keeping us stuck, we tend to make choices in life that support and nurture our wellness and wellbeing. ResourcesWebsite: www.auraemartinez.comInstagram: www.instagram.com/AuraElenaMartinezFacebook page: www.facebook.com/AuraEMartinezCoachYoutube: https://www.youtube.com/@AuraEMartinezPrivate FB group Inner GlobeTrotters: www.facebook.com/groups/InnerGlobeTrotters

Isn't it amazing to consider that memory and impulses stored in our body lead to many decisions we make in our lives and impact our ability to be fully present?In this episode, Elizabeth Mintun explores the therapeutic modality of Somatic Experiencing (founded by Peter Levine) with psychotherapist Caleb Tipple. Caleb discusses his own journey that led him to get trained in this particular modality, as well as the experience and knowledge he has working with clients who have experienced trauma using this modality. Key Takeaways: Somatic Experiencing is a natural approach to renegotiating trauma energy energy. Nervous system regulation is a balance and harmony between the sympathetic and parasympathetic nervous system. Your body is a wonderful teacher and holds incredible wisdom. Resourceshttps://www.thecalmingground.com/relax-and-energize-playlisthttps://www.thecalmingground.com/free-guided-meditationhttps://www.calebtipple.com/Resma Menakum: https://resmaa.comHis book My Grandmother's Hands: https://resmaa.com/merch/Peter Levine's books:https://www.somaticexperiencing.com/se-bookshttps://traumahealing.org

What if bodies hold an innate wisdom just waiting for us to tap into it? And, what if this wisdom can be particularly potent when we slow down enough to deeply access it? In this episode, Elizabeth Mintun takes a deep dive with Edie Gudaitis, the CEO & founder of Edie Gudaitis Wellness, into her work and personal experiences with learning to slow down and deeply listen to her body. Edie is certified in yoga and breathwork, she is a best selling author, a meditation facilitator, and a wellness coach. Edie supports clients through retreats, workshops, public speaking, writing, and podcasting on “The Stress DETOX Podcast”. Key Takeaways: A deeper belief drives us to maintain current lifestyle patterns. Learning more about this deeper belief can help the process of shifting these patterns. It can be helpful to ask the question: “Who were you before the world told you who you should be?” Simple, accessible practices (like breathwork) can be incredibly helpful to create significant shifts in our internal narrative and lifestyle. 5 deep breaths every morning and every night can make a huge difference. Resourceshttps://www.thecalmingground.com/relax-and-energize-playlisthttps://www.thecalmingground.com/free-guided-meditationConnect with Edie on IG: @ediegudaitis.wellnessConnect with Edie on LI: Edie Gudaitis Self led programs: https://ediegudaitiswellness.com/online-programs/Mexico Retreat: https://ediegudaitiswellness.com/international-retreats/Workplace Wellness: https://ediegudaitiswellness.com/employee-wellness/1-on-1 Coaching - Stress and / or Grief:https://ediegudaitiswellnessbookinglink.as.me/schedule/3fab735c/appointment/43794315/calendar/4399336?appointmentTypeIds%5B%5D=43794315

What if by paying attention to what and how we eat, women could improve their experience of the peri and menopausal stages of life? In this episode, Elizabeth Mintun talked with chef Christine Van Bloem. Christine shared her journey through professional and personal hardships that led her to shifting her nutrition to improve her wellbeing, and then inspired her to help others on their journeys. Christine particularly talked about her focus on lifestyle and nutrition to help alleviate symptoms for women in perimenopause and menopause. Key Takeaways: Nutrition that focuses on weight loss tends to not be as sustainable. Small shifts in eating (portion size rather than cutting out sugar, for example) tend more sustainable over time. The Mediterranean diet offers wonderful benefits and can be relatively easy to adopt. Resources: https://www.thecalmingground.com/mindful-living-challengehttps://emptynestkitchen.comFacebook: @emptynestkitchenInstagram: @emptynestkitchenhttps://www.thecalmingground.com/relax-and-energize-playlisthttps://www.thecalmingground.com/free-guided-meditation

What does it mean to live in a mindfully embodied way?In this episode, Elizabeth Mintun speaks with guest Linda Zurak, a trauma-informed Somatic Movement Educator, therapist, and embodiment coach. Linda's primary vision in her work is to inspire others to live beyond their perceived limitations. Linda talks about both actionable steps that you can begin to practice now to increase your connection with your body, as well as her own journey that brought her to this work. Key Takeaways: An important key to living more mindfully is offering ourselves permission and acceptance to be as we are. There is a great emphasis in our society to focus externally; somatic work is about also connecting internally with the “inner landscape” and noticing what is happening within. This is as important as what is happening externally in embodiment work. Resources: https://lindazurak.com/feel-free-in-relationships/https://www.facebook.com/lzurakhttps://lindazurak.com/https://www.instagram.com/lindazurak?igsh=MWpyZjhzNGpkbnpodg%3D%3D&utm_source=qrhttps://www.thecalmingground.com/relax-and-energize-playlisthttps://www.thecalmingground.com/free-guided-meditation

Fear is a natural, protective response, often trying to keep us safe from perceived dangers. But what happens when our fears become blown out of proportion and start guiding our decisions in ways that don't serve us? In this episode, Elizabeth Mintun explores a reframe of many fears as shadow puppets - seemingly ominous and large, when so often they are projected from situations or things that are not actually as large or threatening as they seem. Key Takeaways: Naming the fear can help create mental distance between the situation and the fearful emotion. Noticing what is happening non-judgmentally can be very useful in practicing compassion and managing/navigating the fear. Body-based relaxation strategies can help! Resources: https://www.thecalmingground.com/free-guided-meditationhttps://www.thecalmingground.com/relax-and-energize-playlist

Imagine a life where your potential is no longer confined by limiting beliefs. In this episode, Elizabeth Mintun speaks with returning guest Dawn Glasco, a community engagement strategist, speaker, author, and consultant. Dawn shares her journey - the empowering path of shedding the restrictions of limiting beliefs and conditioning, trusting the process, and the key role spirituality has played in her journey. Key Takeaways: We all receive messages about our limitations due to our upbringing, gender, socio-economic status, roles, appearance, etc. These limiting beliefs can be very restrictive and cause us to believe that we cannot follow our dreams. Trusting and listening to our intuition can serve as a guide along our journey in life. Practicing gratitude towards yourself for all the little steps you've taken in your journey can help honor your presence, your process, and foster trust and appreciation in yourself. Resources: https://www.dawnglasco.com/https://www.thecalmingground.com/free-guided-meditationInterested in hearing the first interview with Dawn? Check out episode 27.

Have you ever noticed how easy it is to fall off the bandwagon of prioritizing your self-care when life gets hectic? In this episode, Elizabeth Mintun reveals her own journey to discovering grounding and centering self-care practices that worked for her and eventually led to her creation of The Calming Ground Membership. Key Takeaways: Simple activities that can be incorporated into daily life can be very effective at increasing inner peace and calm. Receiving reminders and support to practice grounding strategies can be useful - especially when life is busy and it's particularly easy to cast them aside or forget. Resources: https://www.thecalmingground.com/free-guided-meditationelizabethmintun@thecalmingground.comhttps://www.thecalmingground.com/

Have you ever had a person you deeply care about go through a terrible loss and you didn't quite know what to say or how to help? In our culture here in the United States, grief is so misunderstood. People often are very well-intended, but say things to their friends, co-workers, and family members in an effort to help that ultimately leads to greater isolation for the person in grief. In this week's episode, Elizabeth Mintun shares the “do's” and “don'ts” on how to best support someone experiencing intense grief. She offers details and actionable steps that will hopefully support anyone wanting to be there for someone who is currently grieving. Key Takeaways: Advice-giving and attempting to “cheer someone up” is typically not helpful (and even potentially damaging) to someone in the grieving process. Everyone's experience of grief is unique; one person's grief cannot be compared to another's. Offering to step in either to simply compassionately listen or to offer acts of service to lighten the load for the griever tends to be the most helpful. Telling a griever to “call me if you need me” isn't usually helpful because that puts the work on the griever to reach out at a time when they're exhausted and in survival mode. Resources: https://refugeingrief.com/https://www.thecalmingground.com/free-guided-meditation“I love Elizabeth and The Calming Ground Podcast.” If that sounds like you, please consider rating and reviewing my show! Your feedback on this platform helps me support more people - just like you - move toward the balanced life they desire. Scroll to the bottom, tape to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, remember to follow the podcast so you keep receiving the wisdom and insights of all of these amazing humans!

Is one of your greatest fears not getting things “right” and/or seeming like a fool?Retired psychotherapist Margy Davis-Mintun suggests that being a fool in life at times is not only inevitable, it's actually a privilege because it signifies that we have opportunities to learn and grow. In this week's episode, Elizabeth Mintun offers a short and powerful interview with Margy revealing her wisdom and insight into the beauty of making mistakes and the power of allowing ourselves the permission and space to be vulnerably human. Key Takeaways: Making mistakes is part of life; we can offer ourselves grace through the reframe of seeing foolishness and mistakes as part of our lifelong growing process rather than shunning ourselves. “Shoulds” were handed to us by others at some point in our lives; we inherit them. As we grow, we can decide whether or not we ascribe to those values and rules in our life. Resources: https://www.thecalmingground.com/free-guided-meditation“I love Elizabeth and The Calming Ground Podcast.” If that sounds like you, please consider rating and reviewing my show! Your feedback on this platform helps me support more people - just like you - move toward the balanced life they desire. Scroll to the bottom, tape to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, remember to follow the podcast so you keep receiving the wisdom and insights of all of these amazing humans!

Have you ever felt trapped in a cycle of self-criticism, struggling to balance your aspirations with kindness towards yourself? What if you could hold yourself accountable and practice self-compassion at the same time? In this week's episode, Elizabeth Mintun shares her ARROW framework to help others practice compassionate accountability. She offers details, actionable steps, and a real-world example of how to practice implementing this framework to support new habits, lifestyle shifts, and a happier life! Key Takeaways: Recognizing pitfalls and potential barriers with compassion can be key in implementing new habits and ways of being. It is possible to hold ourselves accountable successfully and build a more supportive, positive and compassionate relationship with ourselves at the same time. Resources: https://www.thecalmingground.com/free-guided-meditation“I love Elizabeth and The Calming Ground Podcast.” If that sounds like you, please consider rating and reviewing my show! Your feedback on this platform helps me support more people - just like you - move toward the balanced life they desire. Scroll to the bottom, tape to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, remember to follow the podcast so you keep receiving the wisdom and insights of all of these amazing humans!

Have you ever felt like words were just too limiting to express what you were experiencing? What if art-based mindfulness could offer a non-judgemental and safe alternative to both release and express emotion?For this episode, Elizabeth interviewed Jodi Rose Gonzales, ATR, NCC, ERYT, YACEP. Jodi is a nature-based artist, art therapist, author and yoga teacher who empowers creative people using art-based mindfulness, her unique fusion of art therapy, positive psychology, yoga philosophy, and trauma-informed neuroscience. Celebrated as Global Impact Artist of the Year by the International Association of Top Professionals, and Top Artist by Marquis Who's Who in America, Jodi is the author of two Amazon #1 new releases, an art therapy journal prompt card deck, and a suite of online courses. Key Takeaways: Art-based mindfulness offers an approach that is non-judgemental and intentional and offers a way to bear witness to our own process and experience.Art-based mindfulness can be a wonderful avenue for a regular mindfulness practice.Different materials can be intentionally and mindfully chosen in order to best respond to our needs in the moment. Resources: JodiRoseStudio.com.Link to 30 Free and Easy Expressive Art Therapy Prompts: https://www.jodirosestudio.com/free-art-promptsFB: https://www.facebook.com/jodirose.studioIG: https://www.instagram.com/jodirose.studio/LinkedIn: https://www.linkedin.com/in/jodirosestudio/YouTube: https://www.youtube.com/@jodirose.studio/videoshttps://www.thecalmingground.com/free-guided-meditation“I love Elizabeth and The Calming Ground Podcast.” If that sounds like you, please consider rating and reviewing my show! Your feedback on this platform helps me support more people - just like you - move toward the balanced life they desire. Scroll to the bottom, tape to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, remember to follow the podcast so you keep receiving the wisdom and insights of all of these amazing humans!