Coach Cody

Most mental health treatment starts with a diagnosis and a prescription. But what if that's not enough?In this episode, I sit down with Dr. James Greenblatt — a pioneer in functional and integrative psychiatry — to talk about how we can better understand and treat mental illness by looking at the root causes.We cover: • What functional psychiatry actually is • The most overlooked nutritional deficiencies in mental health • How sleep, stress, and gut health impact depression, anxiety, OCD, and ADHD • The limits of medication—and when it's truly helpful • Why informed consent in psychiatry is lacking • How to advocate for better care and individualized treatmentWhether you're dealing with mental health struggles yourself, or you're just fed up with the broken system, this conversation will give you real hope—and real tools.Interested in hearing more from Dr. Greenblatt?

Not everything that feels hard is burnout , sometimes it's just growth doing its thing.In this episode, I'm talking about how chasing the goals you really want won't always feel good, and how to tell the difference between genuine burnout and the normal discomfort that comes with doing hard things. Whether you're deep in a fitness journey or just feeling stuck in life, this is the reminder you probably need.I cover:-Why growth should feel uncomfortable-The signs you're actually burned out vs. just avoiding the hard stuff-What to do when motivation fades-How to build momentum (even when you're tired)-Why discomfort doesn't mean you're doing it wrong-If you've been feeling unmotivated, overwhelmed, or just unsure what the hell is going on with your energy — this one's for you.

In this episode of the Coach Cody Podcast, Austin Stout joins me for a deep (and real) conversation about neurotransmitters—what they are, why they matter, and how they could be affecting everything from your anxiety to your training progress.We cover:What neurotransmitters actually do in the bodyThe connection between dopamine, serotonin, GABA, and your mindsetWhy perfectionism and “needing control” are more biochemical than you thinkHow gut health, nutrient deficiencies, and stress create a feedback loopSupplements that might help with mood, motivation, and stress regulationThe red flags we see in clients that often point to deeper imbalancesWhether you're a coach, a competitor, or just someone struggling to stay consistent—this episode will help you understand yourself (and your clients) on a deeper level.Want to work with me one on one? Apply here for training: www.codyharman.com Instagram: mrcoachcody Interested in competing? Don't forget to sign up for my free workshop!

What does it really mean to create a safe, affirming, and competitive space for trans athletes in bodybuilding? In this episode, I sit down with Nat Veiga (they/them), Assistant Executive Director of the IATBP — the International Association of Trans Bodybuilders and Powerlifters — to talk about the only bodybuilding competition of its kind.We dive into the history of the IATBP show, how it evolved from a small event at TransFitCon into a full nonprofit organization, and why it's more than just a competition — it's a movement.We cover:How the IATBP breaks down gender divisions in a way that's fair, inclusive, and affirmingWhat to expect if you're a first-time competitor (or curious about getting started)Why this competition matters in the current political climateJudging criteria, posing rules, and how categories are structuredHow to get involved — whether you want to compete, volunteer, or supportI'm also announcing my FREE workshop: The Anatomy of a Contest Prep — happening May 15th — for anyone interested in stepping on stage for the first time.Whether you're a trans lifter, coach, ally, or just want to see what real inclusive bodybuilding looks like, this is a must-listen.

In this episode, I sit down with Melissa Urban, co-founder and CEO of Whole30, to dive into what makes the Whole30 program so misunderstood, her journey from diet culture to food freedom, and why boundaries matter far beyond what's on your plate.We also get real about the wellness industry's political divide, the courage it takes to stand up for marginalized communities, and how Melissa stays grounded in her values—even when it's hard.If you've ever wondered how to balance evolving beliefs with business, or how to set boundaries in both food and life, this one's for you.We cover:Why Whole30 isn't a weight loss dietHow Melissa helps people set boundaries (and why she wrote a whole book about it)The challenges and rewards of standing up for human rights in a divided wellness spaceHow to evolve publicly and stay authenticConnect with Melissa:Instagram: @melissauWhole30: www.whole30.comIf this episode resonates, drop a comment or DM me—I'd love to hear from you.

Whether you're skipping workouts, beating yourself up with negative self-talk, or stuck in an all-or-nothing mindset, self-sabotage can quietly destroy your progress before you even realize what's happening.I open up about my own recent battles with depression, OCD, and perfectionism, and how those struggles led to self-sabotaging behaviors in his fitness journey. He breaks down:What self-sabotage actually isWhy we do it (even when we really want to succeed)Common patterns to watch out forHow to shift your mindset and start showing up differentlyWhy small wins actually matter more than big onesThis episode is a raw, honest look at how mental health, perfectionism, and fear play a huge role in consistency—and how to overcome it one small step at a time.

Do you constantly think about food—even when you're not physically hungry? Are you planning your day around meals, feeling guilt after eating, or stuck in a binge-restrict cycle? That nonstop mental chatter is called food noise, and it's more common (and more frustrating) than people realize.In this episode, I break down: • What food noise is and how it shows up • Why GLP-1 meds like Ozempic reduce it—but aren't the only option • The real reasons you're always hungry (hint: it's not just willpower) • How under-eating, poor sleep, stress, and emotional eating crank up the noise • Why mindful eating, meal timing, and balanced nutrition make a huge difference • How to build awareness and finally stop letting food run your lifeWhether you're working on fat loss, trying to heal your relationship with food, or just sick of the constant cravings—this one's for you.

Life's gonna life—whether it's moving, depression, injury, or just plain burnout. But here's the thing: you don't need to be perfect to stay consistent.In this episode, I talk about how I navigated a crazy week of moving while managing my fitness and nutrition, and how I kept showing up even during one of the hardest years of my life. We're diving into:

In this episode, I share a personal update about moving into a new chapter of life while diving into 5 common mistakes I see—even in experienced lifters—that could be stalling your progress. Whether you're a beginner or seasoned in the gym, these pitfalls can keep you stuck if left unchecked.Here's what we cover today: • The #1 reason program hopping kills your progress • Why you're probably under-eating protein (and how much you really need) • How ignoring your sleep and recovery sabotages your results • The truth about supplements and why you're probably overcomplicating them • Why gut health is the silent progress killer no one's talking about

In this episode of The Coach Cody Podcast, I dive into two big topics:✅ An update on my ketamine treatment for depression – how it's helped me start feeling like myself again, the changes I've noticed, and what's next.✅ The real reasons your diet isn't working – the most common mistakes I see in my 7 years of coaching and, more importantly, how to fix them.We'll cover:

In this episode of the Coach Cody Podcast, I'm diving into some of the most common fitness and training questions from trans men. From reducing hip and chest size to building muscle (with or without testosterone), I break down what actually works and what doesn't.Plus, I share a wild story about waking up in the middle of the night choking on my own uvula—yeah, you read that right.

In this episode of The Coach Cody Podcast, I'm diving into something we've all struggled with—feeling stuck, overwhelmed, and waiting for motivation that never seems to come. I share a simple yet powerful strategy inspired by Steven C. Hayes: Do something. Do anything. It's all about breaking down the mental barriers by taking the tiniest possible step—whether it's brushing your teeth, filling your water bottle, or just putting on your gym shoes. These small wins trigger momentum, making the next step easier and keeping you out of freeze mode.If you've been stuck in procrastination, anxiety, or perfectionism, this episode is for you. Let's get the ball rolling—one small action at a time.Website: www.codyharman.com Instagram: mrcoachcody

Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast, I'm breaking down some of the most common questions I get about nutrition, training, and motivation.

This week, I'm diving into a personal experience that's a little different from my usual fitness content. I've been open about my struggles with mental health—OCD, anxiety, depression—but 2024 pushed me to my limits.After losing $24K to a business coach who wrecked my confidence and left me questioning everything, I found myself in a deep hole.I've tried therapy, TMS, antidepressants… and nothing really got me where I needed to be.So I decided to give Esketamine (Spravato) a shot. In this episode, I break down exactly what it was like, how it made me feel, what went wrong, and if it's actually helping.If you've ever been curious about ketamine therapy, are struggling with your own mental health, or just want to hear an unfiltered take on what it's like, this one's for you.

In this heartfelt episode of The Coach Cody Podcast, I sit down with my partner, Dez, to share something different from our usual fitness and nutrition chats. We talk about life, love, and the reality of being trans in a world that feels increasingly hostile. We open up about how we met, our journey from best friends to partners, and the struggles we've faced navigating current events, political shifts, and personal anxieties. This isn't just a love story—it's about resilience, vulnerability, and finding magic in the small moments even when the world feels heavy. We also dive into the emotional toll of recent political changes, the fear and uncertainty they bring, and how we're holding on to hope. If you're feeling overwhelmed, anxious, or just need to hear something real, raw, and relatable—this one's for you. www.codyharman.com instagram:mrcoachcody email: trainwithcoachcody@gmai.com

In this episode of the Coach Cody podcast, I open up about the challenges of navigating a post-inauguration world as a trans individual, the anxiety surrounding executive orders, and the broader impact on our health and well-being. I also dive into the theme of comparison. How it can be toxic but also fuel inspiration if handled correctly. From tips to avoid the comparison trap to recognizing your small wins and staying grounded, this episode is all about embracing your journey while dealing with external pressures. Whether you're facing political challenges, social media highlight reels, or self-doubt in the gym, remember: living your best life is the ultimate act of rebellion. for training: www.codyharman.com Email: trainwithcoachcody @gmail.com  Instagram: mrcoachcody

In this episode, I share my raw and unfiltered experience of navigating a year of severe depression, anxiety, and zero motivation—all while staying committed to fitness and nutrition. From losing $24,000 to a bad business coaching investment to battling OCD, this past year tested me in ways I never imagined. I discuss how I kept showing up even when it felt impossible, the strategies I used to build momentum when motivation was absent, and why action always precedes motivation. You'll hear about adjusting expectations, breaking free from perfectionism, and creating systems to reduce resistance and stay consistent. Whether you're struggling with your mental health, feeling stuck in your fitness journey, or just need a reminder that progress isn't always linear, this episode is for you. Tune in for practical advice, personal insights, and a candid conversation about resilience, support systems, and showing up for yourself when it matters most. Website: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com

In this episode, I sit down with Dr. Kasey Jo, a health psychologist, fitness coach, and the creator of the Health Mindset Coaching Certification, to dive into the psychology behind behavior change and how mindset shapes success in fitness and life. We discuss: • The difference between growth and fixed mindsets • Why willpower isn't the key to achieving your goals • How identity and mindset influence long-term health and fitness habits • Red flags to watch out for when hiring a coach • The psychology of food cravings and emotional eating If you're a coach, client, or someone looking to better understand how to navigate change and create sustainable habits, this conversation is packed with actionable insights. Find Dr. Kasey Jo on Instagram: @CoachKaseyJo Cody Instagram: mrcoachcody Training: www.codyharman.com Email: trainwithcoachcody@gmail.com

In this episode, Dez and I kick off the new year by reflecting on our rough ride through 2024 and how we're setting realistic, sustainable goals for 2025. We dive into why this year is less about “going hard” and more about slowing down, managing stress, and building back up without burning out. We cover: • How we're structuring our fitness and life goals this year • The importance of focusing on mental health before performance • How burnout shaped our new approach to training and recovery • Small, practical tips to stay accountable and avoid the “all-or-nothing” trap • Why perfectionism can hold you back and how we're embracing “good enough” Whether you're struggling to set goals or just want to approach fitness and life differently this year, this episode offers relatable, no-BS advice to help you stay consistent without sacrificing your sanity. Training application: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com

In this first episode of the year, I sit down with Austin Stout to break down everything you need to know about blood work – what to check, why it matters, and how to interpret it to optimize your health and performance. Whether you're a bodybuilder, athlete, or just someone trying to stay on top of your health, this episode is packed with practical tips. Austin shares insights from his years of coaching and competing, including: • How to order your own comprehensive blood work

2024 was a mess – and I'm guessing I'm not the only one. This week's episode is all about setting goals for 2025 that actually stick… or at least don't make you hate life by February. If you're tired of unrealistic resolutions and falling into the ‘all or nothing' trap, this one's for you. I break down why most goals fail, how to set realistic ones, and why I'm embracing a theme this year instead of rigid targets. Spoiler: my theme is ‘F*ck It Mode.' If you're feeling burnt out, anxious, or just overthinking life, you'll probably relate. Tune in and let's figure this out together. Follow me on instagram: mrcoachcody Email: trainwithcoachcody@gmail.com Training: www.codyharman.com

This week, I'm joined by my girlfirend Dez to reflect on one of the toughest years of our lives and the lessons we've learned along the way. From personal challenges to relationship struggles, we dive deep into the raw, unfiltered realities of navigating tough times. We'll discuss how we kept showing up for ourselves and each other, the mindset shifts that helped us grow, and the strategies we used to rebuild when it felt like everything was falling apart. Whether you're facing challenges in your personal life, relationships, or career, this episode is packed with honest insights and practical takeaways to inspire resilience and connection. If you've ever felt like life was testing you to your limits, this conversation is for you. Links & Resources: Follow me on Instagram: @mrcoachcody Email: trainwithcoachcody@gmail.com Website: www.codyharman.com

This year tested me in ways I never thought possible—financial mistakes, a $24,000 business coach disaster, and a life-changing OCD diagnosis. In this unfiltered episode, I share how 2024 became the hardest year of my life and the lessons I learned along the way. If you've ever felt stuck, questioned everything, or struggled to trust yourself after a bad decision, this one's for you. I also introduce my mantra for 2025: “Fuck It Mode.” It's all about letting go of perfection, trusting yourself, and taking bold action—even when life gets messy. Tune in for honesty, hard-earned insights, and a reminder that no matter how bad it gets, you can always find a way forward. www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody

In this episode of The Coach Cody Podcast, we dig deep into why the perfect fitness or nutrition plan won't get you anywhere without the right mindset. Cody shares personal lessons from a challenging year, including the hard truths learned from a bad business coaching experience and how discipline, belief in yourself, and a positive mindset drive long-term success. You'll learn: • Why motivation is fleeting and how discipline bridges the gap. • How to reframe negative self-talk and use it to your advantage. • The power of a growth mindset in achieving your fitness goals. • Tips to overcome perfectionism, fear of failure, and comparison culture. • Actionable strategies to cultivate a winning mindset and stay consistent. Whether you're stuck in a rut or simply looking to level up, this episode will help you shift your perspective and take control of your fitness journey. Website: www.codyharman.com Instagram: mrcoachcody YouTube: cody_talks

Thanksgiving can be tricky when you're focused on fitness and nutrition goals, but it doesn't have to be stressful. In this episode, I share practical tips to navigate the holiday without guilt or setbacks. l cover: • How to enjoy your Thanksgiving meal guilt-free • Strategies to avoid turning one day into a week-long splurge • Why movement and moderation matter during the holidays I also reflect on what I'm thankful for this year, including lessons learned from a tough season, and how I'm moving forward stronger. Whether you're hosting, traveling, or just looking to stay on track, this episode has something for you. Tune in, and let me know your favorite Thanksgiving side and what you're thankful for this year! For training: www.codyharman.com Email:trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks

Balance sounds like the ultimate goal, but in reality, it's a myth. In this episode, I explain why balance often leads to burnout and how focusing on prioritization can help you manage your goals more effectively. Remember: You can do anything, but not everything. Tune in to learn how to manage your priorities and avoid the juggling act that leaves you overwhelmed. For training: ⁠www.codyharman.com⁠ Email: trainwithcoachcody@gmail.com Instagram: ⁠https://www.instagram.com/mrcoachcody/ ⁠YouTube: h⁠ttps://www.youtube.com/@Codytalks11⁠

In this special episode, I step away from the usual fitness and nutrition focus to talk about the impact of recent events, specifically the 2024 election. With so much uncertainty and heightened emotions, it's hard not to feel anxious, fearful, or even powerless. But I'm here to remind you that these feelings are valid—and that we can get through this together. I Discuss: -Ways to stay grounded and calm by focusing on what we can control -How to find strength through community and connection, both online and in person. -Simple, positive actions to help bring back a sense of purpose and stability in your daily life-Why self-care isn't just bubble baths and wine—it's a commitment to keeping yourself strong, inside and outI also share personal reflections on the struggles and resilience we face in times like these. If you're feeling anxious, overwhelmed, or just need a reminder that you're not alone, this episode is for you. Together, we'll keep fighting to make 2025 the best it can be. Join me as we find hope, unity, and the strength to push forward. Elizabeth Warren Article Moving Forward: https://time.com/collection/time100-voices/7173801/elizabeth-warren-democrats-plan-after-2024-election/?utm_source=twitter&utm_medium=social&utm_campaign=time100-voices&utm_term=_&linkId=646870305 For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody

In this episode of the Coach Cody Podcast, Laurin Conlin shares her journey from struggling with an eating disorder to becoming a successful fitness coach and journey to become a mental health counselor. She discusses the importance of integrating mental health into fitness coaching, the challenges clients face with nutrition, and the significance of mindset in achieving goals. They also discuss the complexities of dieting, moderation, and the balance between flexibility and restraint. They explore the challenges faced during post-diet phases, the importance of scheduled treats, and mental strategies for maintaining progress in fitness and life. Instagram: mrcoachcody Laurin Instagram: @laurinconlin For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Takeaways Laurin Conlin has a background in exercise science and mental health. She emphasizes the importance of mental health in fitness coaching. Nutrition coaching should focus on flexibility and individual needs. Mindset plays a crucial role in food behaviors and dieting. Cognitive dissonance is common among clients with conflicting goals. Self-reflection can help clients understand their behaviors better. Journaling is a valuable tool for gaining insights into emotions. Removing food triggers can aid in managing cravings. Clients often need guidance in aligning their actions with their goals. The relationship between coach and client is vital for success. Moderation can be subjective and varies for each individual. Finding a balance between flexibility and restraint is crucial. Scheduled treat meals can help avoid guilt and shame cycles. Post-diet phases are often the hardest for clients. Recovery should be prioritized while minimizing overeating episodes. Mental strategies are essential for off-season success. Maintenance is an important and often overlooked aspect of fitness. It's okay to take a step back and focus on other life aspects. Small positive actions can lead to significant long-term changes. Understanding the phases of dieting can help manage expectations.

In this episode of the Coach Cody podcast, Cody shares personal updates and delves into the challenges people face with nutrition. He emphasizes the importance of stepping out of comfort zones for growth, discusses the pitfalls of quick-fix diets, and offers practical tips for meal prep and maintaining a balanced diet. Cody also highlights the significance of variety in meals, the need for cooking experimentation, and the impact of resetting taste buds on food preferences. He concludes with a call for a mindset shift towards healthier eating habits and the importance of community support in achieving nutrition goals. For training: www.codyharman.com Email: traiwithcoachcody@gmail.com Instagram: mrcoachcody Takeaways Growth happens outside your comfort zone. Nutrition struggles often stem from emotional attachments to food. Quick fixes and fad diets are unsustainable. Meal prep is a time investment that pays off. Moderation is key; the 80-20 rule can help. Variety in meals can prevent boredom and promote adherence. Experimenting with cooking can enhance enjoyment of healthy foods. Seasoning food well can make a significant difference in taste. Resetting taste buds can change food preferences over time. Mindset shifts and community support are crucial for lasting change.

In this episode of the Coach Cody podcast, Cody Harman and Austin Stout delve into the complexities of fat loss and the various adaptations that occur during the process. They discuss metabolic adaptations, hormonal changes, the role of NEAT (non-exercise activity thermogenesis), and strategies to offset these adaptations, including refeeding and diet breaks. The conversation emphasizes the importance of understanding how the body responds to calorie deficits and the need for tailored approaches to dieting and weight management. In this conversation, Cody Harman and Austin Stout delve into the complexities of post-competition recovery, emphasizing the importance of managing caloric intake, understanding hormonal balance, and addressing psychological factors that influence eating behaviors. They discuss strategies for effectively navigating the transition from competition to recovery, including the significance of hunger cues, gut health, and the potential for disordered eating patterns. For coaching: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody

In this episode of the Coach Cody podcast, Cody shares a humorous yet challenging travel experience to San Francisco with his girlfriend, highlighting the struggles of managing anxiety and OCD while traveling with pets. The conversation transitions into practical advice on how to navigate fitness and nutrition amidst a busy lifestyle, emphasizing the importance of scheduling, commitment, and realistic goal-setting. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody Takeaways Traveling can be chaotic, especially with pets. Anxiety and OCD can complicate travel experiences. It's important to prioritize health and fitness. Scheduling workouts like appointments can help maintain consistency. Having a workout buddy increases accountability. Realistic goals are crucial for fitness success. Meal prepping saves time and reduces decision fatigue. Flexibility in routines is key to finding what works best. You don't need to work out every day to see progress. Using apps to block distractions can help manage time better.

Summary In this episode of the Coach Cody podcast, Cody Harman discusses the transition into October, reflecting on Halloween and personal experiences as a transgender individual. He then delves into a study linking sleep deprivation to increased sugar cravings, emphasizing the importance of sleep for overall health. The conversation shifts to the challenges of restarting fitness routines after breaks, offering practical tips for motivation and accountability. Cody encourages listeners to focus on personal growth, set achievable goals, and celebrate small victories along the way. for training: www.codyharman.com Email: trainwithcoachcody@gmail.com Chapters 00:00 Introduction to October and Halloween Reflections 06:16 The Impact of Sleep on Sugar Cravings 12:56 Starting Over: Overcoming Fitness Setbacks 20:46 Encouragement for Personal Growth and Goal Setting

In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit. Follow John on instagram: @jarpsjourney For training: www.codyharman.com Instagram: mrcoachcody Youtube: cody_talks Chapters 00:00 Introduction to John Arpino's Journey 01:14 Early Struggles with Weight and Health 07:19 The Turning Point: A Near-Death Experience 12:51 The Road to Transformation: Weight Loss Journey 14:31 Maintaining Weight Loss: Challenges and Strategies 20:45 Family Dynamics and Food Culture 22:32 Therapy and Emotional Healing 25:30 Understanding Food Addiction 34:39 Navigating Online Trolls and Criticism 46:32 The Impact of Social Media on Mental Health 01:07:55 Final Thoughts and Advice

In this episode of the Coach Cody podcast, Cody discusses his personal experiences with mental health, including depression, anxiety, and OCD. He emphasizes the importance of acknowledging mental health struggles and seeking help. The conversation transitions into a discussion about seasonal depression, its symptoms, and potential coping strategies, including light therapy, exercise, and maintaining a structured routine. Cody encourages listeners to prioritize their mental health and seek support when needed. For Training: www.codyharman.com Instagram: mrcoachcody Email: Trainwithcoachcody@gmail.com Takeaways Mental health struggles are common and valid. It's important to seek help for mental health issues. Seasonal depression affects many people, especially in winter. Light therapy can be an effective treatment for seasonal depression. Exercise and outdoor activities can improve mood during winter months. Vitamin D is crucial for mental health, especially in winter. Cognitive behavioral therapy can provide valuable support. Alternative therapies like TMS and ketamine are gaining popularity. Maintaining a structured routine can help combat seasonal depression. Self-compassion is key in managing mental health challenges.

In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healthy relationship with food, set future goals, and find motivation during the off-season to ensure continued progress in bodybuilding. For training: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com YouTube: Cody_talks

In this episode: Cody discusses two topics: the cognitive benefits of creatine supplementation and the use of fitness wearables. He reviews a study that explores the cognitive benefits of creatine and highlights its positive effects on memory, attention, and processing speed. Cody also provides insights into the accuracy and usefulness of fitness wearables, such as step counting, heart rate monitoring, sleep tracking, and calorie burn estimation. He emphasizes the importance of finding a wearable that meets individual needs and goals. For training: www.codyharman.com Instagram: mrcoachcody YouTube: Cody_talks Email: trainwithcoachcody@gmail.com

In this episode, Cody discusses the basic principles of training and debunks common training myths. He emphasizes the importance of progressive overload, which involves placing more stress on the muscles to promote growth and adaptation. Cody also explains the difference between compound and isolation exercises and how to sequence them in a training plan. He introduces the concept of periodization and the importance of warm-up and cool-down exercises. Additionally, Cody addresses common training myths, such as lifting weights making women bulky and the belief that high reps tone while low reps bulk. Training: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com

In this episode, Cody interviews Rachel, a coach specializing in fibromyalgia. They discuss the nature of fibromyalgia, its diagnosis, and the challenges faced by those with the condition. Rachel shares her personal journey with fibromyalgia and how she manages the pain. She emphasizes the importance of stress management, sleep, and regular strength training in achieving remission. Rachel also addresses the role of diet and supplements in managing fibromyalgia symptoms. The conversation concludes with a discussion on how Rachel incorporates strength training into her competition prep. Rachel Smith discusses her experience with fibromyalgia and how she manages the condition through nutrition, exercise, and lifestyle changes. She emphasizes the importance of finding a coach who understands fibromyalgia and the unique challenges it presents. Rachel also talks about the lack of resources and research on fibromyalgia and shares her own program, FibroFit Warriors, which provides science-based information and support for people with fibromyalgia. She highlights the need for therapy in conjunction with physical treatment and the importance of addressing mental health in managing fibromyalgia. Follow Rachel on Instagram: @coachrachelsmith https://www.instagram.com/coachrachelsmith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== For coaching: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com

In this conversation, Dr. Laura Anderson, an expert in religious trauma, discusses the definition and impact of religious trauma, particularly in the context of purity culture. She shares her personal experience growing up in a high control religion and the effects it had on her. Dr. Anderson emphasizes the importance of recognizing religious trauma as a form of trauma and highlights the various ways it can manifest, including mental health disorders, physical issues, and relational difficulties. She also discusses the role of social media in the rise of deconstruction and the need for support for those leaving high control religions. In this conversation, Laura Anderson and Cody discuss the impact of purity culture and religious trauma. They explore the physical, psychological, and relational effects of purity culture, including sexual pain and dysfunction, guilt and shame, hypervigilance, and trauma. They also discuss the shift from a focus on religious freedom to Christian nationalism in the United States. Laura shares her hope for change and healing, emphasizing the importance of living fully and experiencing pleasure and relationship. She also mentions her book, 'When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion,' and her work at the Center for Trauma Resolution and Recovery. For Training: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com

In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the need to prioritize health before focusing on building muscle or achieving specific goals. He also addresses the debate between functional health and evidence-based approaches, highlighting the importance of both anecdotal evidence and scientific research. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks

In this episode, Cody discusses his upcoming surgery and the reasons behind it. He also talks about the recent controversies in the world of sports, particularly in the Olympics. The main focus of the episode is on competing in bodybuilding and the mindset and preparations required for it. Cody emphasizes the importance of discipline, patience, and perseverance in both the off-season and during prep. He also discusses the financial aspects of competing and the need for a supportive partner. Cody concludes by reminding listeners that bodybuilding is a subjective sport and that the goal should always be personal improvement. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_talks

In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive environment, and seeking professional help. Cody also questions the distinction between food addiction and other addictions and the importance of knowing oneself and individual triggers. Train with me: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: Cody_Talks Chapters 00:00 Introduction and Personal Anecdotes 04:26 The Difficulty of Stopping Overeating Highly Palatable Processed Foods 09:15 Understanding Junk Food Cravings and Food Industry Tactics 18:20 Impacts of Overeating Junk Food on Health and Emotions 22:39 Setting Boundaries and Reducing Exposure to Highly Palatable Processed Foods 32:57 Seeking Professional Help and Conclusion

In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dealing with uncertainty. He highlights the importance of recognizing signs of decision fatigue, such as procrastination and irritability. Cody emphasizes the impact of decision fatigue on health and wellness, including making bad decisions and skipping workouts. He provides strategies to combat decision fatigue, including simplifying choices, delegating decisions, managing stress levels, and getting enough sleep. Cody concludes by emphasizing the importance of planning and sticking to a routine to reduce decision fatigue. www.codyharman.com Instagram: mrcoachcody YouTube: cody_talks Chapters 00:00 Living Through History and Decision Fatigue 01:29 The Link Between Coffee Consumption and Metabolic Health 05:17 Recognizing and Managing Decision Fatigue 17:08 Strategies to Combat Decision Fatigue

In this episode, Cody discusses the recent news and current events, including the attempted assassination of Donald Trump, and how it has affected his anxiety as a transgender person. He then transitions to a study on the combination of melatonin and magnesium for sleep, and shares his personal experience with using these supplements. Cody then delves into the topic of stress eating, explaining what it is and why people engage in it. He provides strategies to combat stress eating, such as stress management, controlling the environment, and seeking support from therapists or support groups. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody Youtube: cody_talks

In this episode, Cody discusses the effects of ashwagandha on stress and anxiety based on a study. He then transitions to talking about setbacks in fitness journeys and provides tips on how to deal with them. Cody emphasizes the importance of resilience, mindset shifts, and learning to pivot instead of quitting. Training: www.codyharman.com email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: cody_talks

In this episode, Cody discusses the benefits of eating fresh, seasonal fruits and highlights a study on the effects of blueberries on executive functioning and depression. He then transitions to the topic of inflammation, explaining the difference between acute and chronic inflammation and how chronic inflammation can contribute to various diseases. Cody provides tips on how to prevent inflammation through diet, exercise, sleep, and stress management. Training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: cody_talks

In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the second part of the episode, Cody explores the topic of finding the right workout plan and diet, emphasizing the importance of individual differences, preferences, and goals. They encourage listeners to experiment, seek professional guidance, and stay patient in their fitness journey. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: cody_talks

In this episode, Cody discusses GLP-1 medications, such as Ozempic, which are commonly used for weight loss and blood sugar management. He explains how these medications work by regulating blood sugar, enhancing insulin secretion, and reducing appetite. Cody highlights the pros of GLP-1 medications, including weight loss, blood sugar regulation, and potential cardiovascular benefits. He also mentions the possible side effects, such as nausea, vomiting, diarrhea, and constipation, as well as the need for long-term use and the cost and accessibility issues. Cody emphasizes that GLP-1 medications should be considered for those with type 2 diabetes or struggling with obesity, rather than for vanity pounds. He concludes by stating that while medications can be helpful, the best way to achieve weight loss and improve health is through proper nutrition and exercise. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody

In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need for adjustments in nutrition, training intensity, and recovery. He emphasizes the importance of being honest with oneself, tracking progress, and having patience and a positive mindset. For training: www.codyharman.com Instagram: mrcoachcody Email: trainwithcoachcody@gmail.com YouTube: Cody_talks

The episode covers mental health awareness, pride month, and the impact of calorie tracking on eating disorders. It delves into the challenges faced by the LGBTQ community, the impact of social media trolls, and the benefits and drawbacks of calorie tracking. The host shares personal experiences and offers advice for maintaining mental well-being while discussing sensitive topics. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody Chapters 00:00 Navigating Mental Health and Pride Month 03:26 The Impact of Social Media Trolls 11:00 The Controversy of Calorie Tracking and Eating Disorders

In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tools and shares his personal experiences and insights. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody Youtube: cody_talks