Podcasts about zone3

Bienvenidos, trimaníacos! En este episodio cargado de contenido repasamos lo mejor del triatlón nacional e internacional y calentamos motores para el Campeonato de España de Larga Distancia en Epic Triatlón 2025, con tres de sus favoritos en la mesa. 📌 Contenido del episodio: ✅ Crónica del Europeo en Pamplona ✅ Ironman Lanzarote: Jordi Montraveta repite podio, Mikel Ugarte lo intenta todo. ✅ Marta Sánchez, nueva líder del circuito mundial Ironman Pro Series. ✅ Samorin y Challenge Family: cara y cruz para las nuestras. ✅ ¡Y el plato fuerte! 🔥 La porra del Campeonato de España con Roger Manyà, Gonzalo Fuentes y Julen Díez. 🎁 Participa en el sorteo dejando tu podio en comentarios y gana una boya Zone3. Dale al play y disfruta de la tertulia más bestia del triatlón español.

Malina Zarb is the Marketing and eCommerce Director at Zone3, the world's highest rated triathlon brand. Founded in 2006, Zone3 now sell via their Shopify store and wholesale channels, in total doing £9million a year about 45% of which is DTC. Hit PLAY to hear: What Zone3 is all about How to balance niche markets The importance of community in building and scaling a brand Sustainability and how it works in performance products Nailing the basics and keeping things simple Key timestamps to dive straight in: [03:11] Closed business for family, pursued consulting and eCommerce. [05:55] Focus on two core markets with different products, price points, and communities. [08:10] Community passion and quality define marketing approach. [10:06] Invested in grassroots events, clubs, ambassador networks. [14:28] Balancing opportunities with strategic resource management. [17:06] Nail basics before adopting new technologies. [20:14] Launched biodegradable wetsuit; pursuing sustainable innovations. {21:50] Listen to Malina's Top Tips! Full episode notes here: https://ecmp.info/517Download our ebook >> https://ecmp.info/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" Download our new ebook... https://ecmp.info/ebook 500 Tips to Increase Your ProfitsGet all the links and resources we mention & join our email list at https://ecmp.infoLove the show? Chloe would love your feedback - leave a review here: https://ecmp.info/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://ecmp.info/sponsor This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

This season's (surprisingly great!) All-Star Game saw Joey's women spill the tea while groveling to the newly-crowned queen of W.T.A defense: Maria. We break down Maria's commanding performance, Kelsey's bizarre letter misstep,  and  Rachel's graceful swan song, and on the heels of a night featuring high energy/competitiveness and minimal chaos, we pose the question: is the Tell All back?! Use our code ZONE3 for FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming!Use our code ZONE50 for HALF OFF your first order of delicious, chef-crafted meal kits from Factor!Check out our exclusive bonus content on our Patreon!Support the show

It's that time of year again to debate which dads were the toughest and what contestant has the cutest nephew: Hometowns!! We're joined by friend of the show and our resident reality fantasy sports expert The Talented Mr. Rose Max Singer as we cover all the surprisingly smooth hometown visits and decide who had the best week and what Maria's exit means for the other two women attempting to thwart Daisy's historic run atop the AP Polls.Use our code ZONE3 for FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!Support the show

We're heading to Hometowns! But not before Joey sends the final two wild card spots packing. We break down Daisy's slight unease during her iso sets, Kelsey A's freezing out of the competition in her "Typically Canadian"  one-on-one, and how Rachel and Maria (despite a nearly disastrous "pump fake") axed Jenn and Kelsey T's championship bids.Use our code ZONE3 for FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!Support the show

Sacre Bleu!!! The Week 6 action shifts north of the border to Montreal, where Joey and his roster spend their Canadian vacation being tres triste as emotions run high. We cover all the hard-hitting, gravy-covered game tape, including Maria's flawless "Un Jolie Femme" one-on-one date, Kelsey T's potential Bachelorette edit, Daisy's clutch foot rub, and Jenn's incredible ivory tinkling steal.Use our code ZONE3 for FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!Support the show

It was a hard-hitting (and high-jumping!) Week 2, and we're here to hand out all the hustle points as we break down all the action from Maria's mid-game uniform swap to Lauren's non-red velvet meltdown to Daisy's flawless one-on-one performance. And, as always, The Talented Mr Rose Max Singer Drops by to give you tips on who to start next week in fantasy.Use our code ZONE3 for FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!Support the show

The bad boys of Bachelor are back from the off-season to shoot from the hip and bring you their first impressions of Joey's roster of 32 women competing for his heart and a chance to be his doubles partner on the tennis court of love! Use our code ZONE3 for FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!Support the show

It's that time of year again but this time....we're gonna do it slower.Golden Fantasy Suites are upon us, and Gerry does not disappoint. Then, we head down to the beaches of Paradise to cool down with a lukewarm comedy roast that got a few of the players heated. Grab your plate and gobble up all our hard-hitting Week 8 coverage!Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Make live prop bets on all the Golden Bachelor and Paradise action with the Goss App!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

We've arrived at the Golden Bachelor Women Tell All, and unlike most of the recent Bachelor tell-alls, this one was actually pretty good! We break down the many highs from this year's refreshingly kindhearted (and often gutwrenching) all-star game, and who between Joan, Ellen, and Faith may have emerged from their Golden Bachelorette edits as the frontrunner to become the next lead. Plus, after Tanner's highly suspicious eleventh-hour shift from Davia to Rachel and Becca's entirely inexplicable exit, it looks like the Big Bachelor Mafia has returned to the beaches of Paradise. We discuss the messages they were sending with these latest horse heads in the palapas and why it's bad news for the game we love.Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Make live prop bets on all the Golden Bachelor and Paradise action with the Goss App!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

It's time for our first-ever "Golden Bachelor Hometowns" and we're more jacked up than a trio of sugared-out precocious grandkids! We break down how Leslie went from underdog to top dog in the AP Polls, and predict if Faith or Theresa will see her in the finals. Plus, with just about everyone on Paradise scrambling out of the pocket in Week 6, we give our thoughts on which player made the shrewdest pivot.Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Make live prop bets on all the Golden Bachelor and Paradise action with the Goss App!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

It's already wildcard weekend on The Golden Bachelor, and due to a HUGE misfire on the referees' part, that means Gerry is packing his bags for only THREE hometown dates next week. We take you through all the high-flying and low-sailing Ferris wheel/hot tub-infused action that got us there! Plus, both Canadian Sam and Split-Eye Davia arrived on the beaches of Paradise and delivered box office performances. We debate which of the rookies had the biggest impact on the tournament, and at long last, give Rachel her flowers (and candy)! Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Make live prop bets on all the Golden Bachelor and Paradise action with the Goss App!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

We're dinking straight into mid-season of The Golden Bachelor and covering all the action from the pickleball group date tournament, to the sultry, ice cream-filled game of Never Have I Ever that proved to be our farewell to A.S.K.N. Then, we head down to the beach to break down the lack of poop and copious amounts of "truth" that led to the biggest week of couple shakeups we've seen yet!Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Make live prop bets on all the Golden Bachelor and Paradise action with the Goss App!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

It's Week 2 of our Golden Paradise coverage, and we've got some burning questions of our own. Can anyone stop Theresa from running (and dancing) away with the "widow pennant"? Has Leslie taken a leap over Faith in the divorcee conference? Was Gerry's iso set with Nancy the most poignant moment in the history of the BCU? And (with the possible exceptions of Mercedes, Eliza, and Aaron S), where the hell is the competitive fire on Paradise?! Join us for all the hard-hitting answers! Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Make live prop bets on all the Golden Bachelor and Paradise action with the Goss App!Join our BIP fantasy league on the Bach Live App!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

The women of the Golden Bachelor are here! and we're taking our time going through the roster with our knee-jerk first impression reactions to every single contestant!Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

This year's Bachelorette championship was one for the ages! Join us as we break down how Dotun held off Joey's furious late push despite his jumper not falling early, Charity's legacy within the BCU, Joey's prospects as our next Bachelor coming off of a heartbreaking loss, and how Big Bachelor flubbed the landing (yet again). Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content (including our takes on how to fix the Men Tell All) on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

It's time for Charity's Men Tell All, and boy did those men tell all! (Kinda.)We break down all the action from what might go down in Bachelor Cinematic Universe history as the most lackluster All-Star Game ever played. And, of course, we give our takes on our Golden Bachelor Gerry coming out of the bullpen in the ninth inning to take the hot seat and save the day! Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content (including our takes on how to fix the Men Tell All) on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

A wild Fantasy Suites week sees Xavier crash and burn while Doton and Joey's master classes launch them further along on their crash course toward meeting each other in the Finals. And just when we thought there were two...Aaron B. swoops in via a 10-hour flight to make an awkward pitch by a pool. We break down how Xavier went so wrong, Doton and Joey went so right, and if Aaron maybe, just maybe, has come back from the dead at just the right time. Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me heSupport the show

Hometowns? ....In week 6??...In this economy?!?... ...You better believe it! And we're here to cover all the earlier-than-expected action as Charity travels to the childhood homes of her Final Four and faces their family rosters with a trip to the Fantasy Suites in Fiji on the line! Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

It's our first travel week in Charity's season (San Diego shouldn't count) as Charity and her roster head down to the "Big Easy," where life's ironically pretty hard for the guys vying for the "loose ball" Hometown roses. And Joey may have been on a one-horse carriage, but it looks like we've got a legitimate two-horse race between him and the top-seeded Dotun!Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

Week 4 sees Charity, at long last, make Brayden and all his "extra" antics. We break down how the clubhouse finally came together and put up the defensive effort they needed to give Brayden the boot. We also get into the tale of the tape of the dual nearly flawless 1 on 1 dates pulled off by Dotun and Xavier. And of course, we give our first impression Ring, Rose, or Road to our first Golden Bachelor, Gerry Turner!Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

We're hopping on the 5 down to sunny San Diego and into Week Three of Charity's season of the Bachelorette, and where we're going.... we don't need product placement. We cover all the strange ins and outs of the Barbie movie group date and try to determine who was Charity's true Ken and which players remained metaphorically wrapped in plastic. Then we break down whether or not A-Aron's bid to try to keep the Snitcherific pressure up on Brayden will ultimately pay off. Plus, we have a special treat as two of our esteemed Bachelor Zone guest pundits Michael Dunn and Dylan P. call in with their own fantasy picks for the week!Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

It's opening night of The Bachelorette and we're (finally) here to break down all the hard-hitting action from night one!Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon, including the chance to come out of the bullpen for Max Singer's Fantasy Minute for the next two weeks!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

Les deux complices Jean-Michel Dufaux et Benoit Roberge sont au cœur de la série Tadam Vietnam dès le 19 juin sur Évasion. Sept épisodes de 60 minutes ont été produits par Zone3 en collaboration avec Québecor Contenu.  Entrevue avec Jean-Michel Dufaux et Benoit Roberge, animateurs, chroniqueurs et meilleurs amis.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

In aflevering 32 gaan we in gesprek met Rahma el Mouden. Op haar 16e verhuist Rahma vanuit Marokko naar Nederland om haar droom te verwezenlijken, namelijk ondernemer worden. Ze is begonnen als schoonmaker en inmiddels heeft Rahma met MAS dienstverleners meer dan 500 mensen in dienst en heeft zij klanten zoals het Rijksmuseum. Voor Rahma is geld verdienen geen doel op zich. Zij probeert met haar netwerk van bedrijven een grote sociale impact te hebben. Zone3 is het meest recente project waarmee Rahma succesvol kansarme jongeren naar de arbeidsmarkt begeleidt. Beluister de hele aflevering en raak geïnspireerd. Zie hieronder alle sociale initiatieven waar Rahma nu mee bezig is: https://deverrijking.eu https://www.z3academie.nl https://www.rldplatform.nl

After a long, hard-fought season, Kaity and Gabi--our final two women with box office talent and oddly spelled names--leave everything on the field in a heart-and-gut wrenching finale that gives us the first true championship ring finish in years!We break down how Kaity took the lead for good and why Gabi's gut instincts became another defender out there. Plus, we debate Zach's legacy as a lead in the Bachelor Cinematic Universe: "transitional return to normalcy" or "boring, flat piece of moldy white toast who kissed and told too much?"Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon, including the loser's punishment for Zach/Wahle's bet with Duddy on the Finals!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

Big Bachelor has been building suspense and trying to create a brand with  Zach's notorious Sexless "Sex Week." But we know it for what it really is...Fantasy Week, and just how much sex is actually happening? We get to the bottom of it, and discuss if Zach's flip-flopping on hanky panky in the fantasy suites was fair or foul and what effect his poor game management will have on our Finals next week. Plus, the Zone 3 place their bets on who will be raising the final rose to the rafters! Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon, including the loser's punishment for Zach/Wahle's bet with Duddy on the Finals!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

It's that wonderful time of year again! The time when we venture to far-off locales like the woods of Vermont and the concrete jungles of the West Village to meet the "teammates" of the women vying for Zach's heart. The Zone Three debate which of this year's Final Four did the best coaching job, who won the vaunted title of this year's "Most Valuable Family Member," and if the absolute defensive clinic put on by Ariel's older brother, Bobby "The Goy Reaper" Frenkel, was championship-caliber D or a vicious mob hit.Use our promo code "ZONE3" for:FREE shipping and 30% off your first order of Lumi's THC gummies at microdose.com!FREE shipping and 20% off your next order from Manscaped, the GOAT for all men's below-and-above-the-waist grooming, at  manscaped.com!Check out our exclusive bonus content on our Patreon, including our live watch-along of this year's Women Tell All!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

This week, Zach and the girls head to Budapest, Hungary where Kaity types her feelings but can't drop the elusive L-Bomb, Greer says (or rather whispers) goodbye, Brooklyn rides her last Rodeo, and the players get surprised by a defensive stalwart in the form of a mentalist! (Not Simon Baker.) We can't read your mind, but we can give you a piece of ours with our hard-hitting analysis of all the Week 7 action!This week's episode is brought to you by Manscaped, the  G.O.A.T for all men's below-the-waist grooming! Visit manscaped.com and type in our promo code "Zone3" for 20% off your order and free shipping!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

With the action shifting to Tallinn, Estonia, aka "Smooch City," the boys are here to cover the insanely steal-heavy week and debate whether Charity/Ariel have what it takes to catch Kaity/Gabi in the AP Polls and if Kat's pre-game steal was a genius defensive scheme or a flagrant foul. Plus, we've got a few bones to pick with Zach after his iso set with Jess (and wardrobe choices in the sauna).This week's episode is brought to you by Manscaped, the  G.O.A.T for all men's below-the-waist grooming! Visit manscaped.com and type in our promo code "Zone3" for 20% off your order and free shipping!Check out our exclusive bonus content on our Patreon!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

As we hit the halfway point of the season, the Zone 3 triumphantly reunites to break down the positive Covid tests and negative vibes clouding the action in London for every player not named Gabi. Are we getting set up for a Gabi vs. Kaity title fight? Can Greer get her season back on track? And should Zach have sent players home via Zoom? Join us as we tackle all the hard-hitting questions from Week 5! This week's episode is brought to you by Manscaped, the  G.O.A.T for all men's below-the-waist grooming! Visit manscaped.com and type in our promo code "Zone3" for 20% off your order and free shipping!Check out our exclusive bonus content here!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

It's Valentine's Day, and what better way to celebrate than to recap a tear-filled Week 4 with our very own Aunt Mary! Bachelor Nation's favorite aunt returns to the pod to give her blazing-hot takes on Zach's season and to show us just how to carpe diem the hell out of a Bahamian vacation.This week's episode is brought to you by Manscaped, the  G.O.A.T for all men's below-the-waist grooming! Visit www.manscaped.com and type in our promo code "Zone3" for 20% off your order and free shipping!Check out our exclusive bonus content here!If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

We're heading into week 3 (which might as well be called flag football week) of Zach Shallcross's Season of The Bachelor, and we've enlisted the help of hilarious Comedian, Actress, and Bachelor Pundit Chase O'Donnell to help us decide if faking an injury in the "Bachelor Bowl" is a bush-league move or a time-honored tradition. Plus, "The Talented Mr. Rose'" Max Singer calls in with his Fantasy minute to help everyone set their lineups for Week 4.Want more Chase O'Donnell? Find her @chase_odonnell on all social media platforms and check out her new comedy special "People Pleaser" here! This week's episode is brought to you by Manscaped, the  G.O.A.T for all men's below-the-waist grooming! Visit www.manscaped.com and type in our promo code "Zone3" for 20% off your order and free shipping! Check out our exclusive bonus content here! If you would like to help our dear friend of the show Ali Barthwell with medical expenses for her ongoing cancer treatment, you can donate to her medical GoFund Me hereSupport the show

This week we're joined by our very own resident "Bad B***h"...The Splash Sister herself: Erika Curry from the Trashy Trashy podcast, to break down all the Week 2 action we saw from Zach and the women who survived Week 1. And we try to shed light and answer all your burning questions for the week like: "Where's Patrick Warburton?" and "Why isn't Puddy from Seinfeld in this episode?"Also, as we said on the episode, If you would like to help our dear friend of the show Ali Barthwell, you can donate to her medical GoFund Me hereWant more Erika? Check out her hilarious podcast Trashy Trashy! This week's episode is brought to you by Manscaped, the  G.O.A.T for all men's below-the-waist grooming! Visit www.manscaped.com and type in our promo code "Zone3" for 20% off your order and free shipping! Check out our exclusive bonus content at www.patreon.com/thebachelorzone!Support the show

It's Opening Night of season 27 of The Bachelor, and we've got friend of the show and  Bachelor recap superstar Lauren Robertstad joining us to break down all the night surprisingly chill night one action!Want more Lauren? Check out her Instagram @Rock3Roll and her TikTok @LaurenRobertstad!This week's episode brought to you by Manscaped, the  G.O.A.T for all men's below-the-waist grooming! Visit www.manscaped.com and type in our promo code "Zone3" for 20% of your order and free shipping! Check out our exclusive bonus content at www.patreon.com/thebachelorzone!Support the show

Episode 261:  Davron Abzalov joins the podcast to talk about his trading journey and real estate career. Davron talks about his short selling strategies as well as his process on how he goes about his trading. Social MediaDavron AbzalovInstagram: davronabzDavron's Book Recommendations1. Market Wizards2. Trading in the Zone3. Market Mind Games4. Trading from Your Gut

On this week's show, we spoke with Awane Jones, Co-Founder & CEO @ Phenomena VR. Awane is the CEO of Phenomena, a VC-backed VR Gaming company that develops original free-roam games in the VR eSport Arena platform for the location-based entertainment market. In the past, he was the General Manager of Zone3, one of Canada's largest producers of TV, VR & Film. Prior to that, he founded a company in 2009 that pioneered the AR and VR sector. He has raised over 4 million dollars throughout his startup career and had one acquisition and a successful exit. He is a bilingual keynote speaker and has presented at several international conferences including SXSW, C2, G20, etc. His award-winning companies have built immersive experiences for a number of high-profile global brands such as Twitter, Universal Pictures (50 Shades of Grey Darker, and The Mummy). These last 10 years of experience have led to the birth of Phenomena, the best eSport VR attraction for amusement parks, family entertainment centres, and theme parks.    On the show, we spoke about:  How Awane got into VR so early Biggest misconceptions about VR How the Quest2 accelerated VR adoption Launching Phenomena and their long term ambition  Their goal of building esports in the metaverse  Lessons from Brazilian Jiu Jitsu   Awane is a true innovator in the VR space. If you want to understand the possibilities of this exciting technology, don't miss this episode!

Dave and Maggie are back in studio and excited to chat about garlic, the frost tolerance of figs, a beautiful little book that was shared with them and send a shoutout to a listener with amazing cold-climate grapes. Indoor baby greens are the feature topic for this episode and your hosts take a deep dive on everything you need to know about setting up your own organic grow space.  For more info on growing your own garlic check out our full "Garlic" episode, here Connect with Maggie @fromsoiltosoul Connect with Dave @sagegardenherbs Follow us in Instagram @thegrowguidepod Join the Grow Guide Facebook community, here

Award winning author and gardening educator Steven Biggs is our guest this week, here to help make the transition smoother for any plants that are coming inside for winter. Dave also takes on a listener question about growing peppers indoors and shares a "spritzy" plant of the week! Episode links: Find us on Facebook Find us on Instagram Connect with Dave Connect with Maggie Connect with this week's guest, Steve Biggs  

Dave and Maggie are trilled to welcome award-winning author Niki Jabbour back to the show. Niki shares a ton of practical and insightful tips on how to keep your summer garden flourishing, navigating slugs, zucchini issues, powdery mildew hacks, tomato tantrums and more during our recent chat. Niki also becomes our first guest ever to join in on our "favourite thing of the week"!  Show Links:  Niki Jabbour on Instagram: https://www.instagram.com/nikijabbour Savvy Gardening: https://savvygardening.com/author/niki-jabbour/ The Grow Guide Facebook Community: https://www.facebook.com/groups/276990892799327/ Find Maggie on Instagram: https://www.instagram.com/fromsoiltosoul Find Dave on Instagram: https://www.instagram.com/sagegardenherbs 

In this episode of the Zone3 podcast, hosts Robert and Reggie have a conversation with Dr. Francois Marcotte, a cardiologist with approximately 30 years of experience in the field, about his interests in congenital heart defects and cardiovascular imaging. As the episode begins, Robert and Reggie ask Dr. Marcotte to talk about his background as a cardiologist. The group then jumps right into discussion contrasting the different modalities for cardiovascular imaging and the pros and cons of each. Dr. Marcotte also discusses different congenital heart issues and the preferred imaging to diagnose and study them, fetal imaging that can be used to catch congenital heart defects early, and the connection between the heart and lungs. Dr. Marcotte shares a case with Robert and Reggie, showing images and explaining various aspects of the patient’s case and treatment. The group discusses the use of contrast in imaging, and the conversation concludes with Dr. Marcotte’s answers to some of Robert and Reggie’s top questions.

In this episode, Chad, a registered Nurse, talks with us about what his hospital is doing to keep staff and patients safe. We also discuss differences/relationship between Coronavirus and COVID-19, what it is like working in a hospital during the Coronavirus COVID-19 pandemic, what precautions his hospital is taking to protect their staff, we discuss different isolation precautions like contact, droplet, airborne, as well as Donning/Doffing PPE (with youtube example), Proper Handwashing Techniques, and tips on how to stay safe and avoid exposure.

Claude Legault et Antony Donato, ex-lieutenant détective et expert du domaine policier, nous emmène dans les dessous de l’écriture de la série Appelle-moi si tu meurs. Appelle-moi si tu meurs – le balado, c’est 4 histoires d’enquêtes exclusives, racontées par le sympathique et incroyable conteur Antony Donato! Une production Zone3 Avec la participation financière du Fonds des médias du Canada Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

On this week’s show, I spoke with Frederic Guarino. We held a lively debate on the techlash of 2018 and where we’re headed next year. Frédéric Guarino is a growth hacker for Grey Juice Lab, a leading global service provider of content and services for multiscreen TV and VOD. Previously he was a business developer for Zone3&co-founded VR Valley, an inter-industry professional group to develop collaborations between large corporations & startups in the VR space. He co-organized with MUTEK Montréal’s VR Salons (3 editions 2015-2017). Frédéric is also a strategist for brands and large corporations and a startup advisor/mentor. He guest programmed a VR Summit for the CFC’s IDEABOOST accelerator. Frédéric writes for the Canada Media Fund’s Trends blog, the HuffingtonPost (in Québec, Canada and the US) and is the editor of the Mediaquake.co blog   On the show, we spoke about: Techlash in 2018 and the changing sentiment around technology Data ownership and privacy The coming IPO fever Consumerization of enterprise tech in 2019   Fred is deeply knowledgeable about the tech space and we had a great debate where we actually disagreed on many points! I hope that you enjoy the conversation.   Let us know what you think. What types of guests would like to see on the show? What topics interest you the most? Send me your thoughts at nectar@thepnr.com   Subscribe | iTunes | Google Play |Spotify | YouTube | Stitcher | Breaker  

A great five kilometre run, undulating chip and gravel trails around the Cedar Hill Golf course.Blustery conditions today but hopefully my wind sock did it's job.Zone3 controlled running, meant that some of the steeper uphills were hiked.

I conclude the IRONMAN© Chattanooga 70.3 series with my friend and two year veteran of the sport of triathlon, Nali Hummel. This was her second 70.3 of her career. While she had an amazing day she shares the struggles of finding balance, credits her support and gives kudos to those who finished that day. She ended up getting an unexpected call from IRONMAN© and tells the story of what that’s like when they call after a race. Something we didn’t discuss is the fact that she raced on a ROAD BIKE and still had a sub 2:40 bike ride. -Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/49 -Weather that day: 56 - 90Water: 60ish-Weight: 130 – 135lbs is Race Weight; normal weight is135 – 140lbsHeight: 5’6”Age Group: F 25 - 29Swim – 25:23T1 – 4:05Bike – 2:35:07T2 – 2:10Run – 1:45:50Total Race Time: 4:52:35 (PR)-Gender Rank: 27Division Rank: 2Overall Rank: 166-Follow Nali,Instagram: Nali HummelFacebook: Nali HummelStrava: Nali Hummel-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: RoadiD: www.roadid.com F2C Nutrition: https://f2cnutrition.com/en-us/ Gu: www.guenergy.com Zone3: https://www.zone3.com/ -To learn more about me, go to www.CoachTerryWilson.com

I conclude the IRONMAN© Chattanooga 70.3 series with my friend and two year veteran of the sport of triathlon, Nali Hummel. This was her second 70.3 of her career. While she had an amazing day she shares the struggles of finding balance, credits her support and gives kudos to those who finished that day. She ended up getting an unexpected call from IRONMAN© and tells the story of what that’s like when they call after a race. Something we didn’t discuss is the fact that she raced on a ROAD BIKE and still had a sub 2:40 bike ride. -Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/49 -Weather that day: 56 - 90Water: 60ish-Weight: 130 – 135lbs is Race Weight; normal weight is135 – 140lbsHeight: 5’6”Age Group: F 25 - 29Swim – 25:23T1 – 4:05Bike – 2:35:07T2 – 2:10Run – 1:45:50Total Race Time: 4:52:35 (PR)-Gender Rank: 27Division Rank: 2Overall Rank: 166-Follow Nali,Instagram: Nali HummelFacebook: Nali HummelStrava: Nali Hummel-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: RoadiD: www.roadid.com F2C Nutrition: https://f2cnutrition.com/en-us/ Gu: www.guenergy.com Zone3: https://www.zone3.com/ -To learn more about me, go to www.CoachTerryWilson.com

I only do one episode for Ironman Santa Rosa, this episode is with Anastasia McKay. She talks about the training going into the race. She mentions the difficulty in traveling from Kentucky to California. We talk about the road quality of the course along with how the aid stations on this course are not very favorable and some were unmanned. The first transition has a long run up a hill that many would want to be aware of prior registering. The hills through the course were quite fun, but some unforeseen conditions made the bike course interesting. Anastasia mentions the amazing volunteers at the second transition area. She also talks about how she tackles the run of the race.-Quote of the episode: “It was perhaps the scariest things I’ve seen in triathlon.”-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/44 -Weather that day: 50 - 81Water: 68shAge Group: F 35 – 39-Height: 5’2.5”Weight: 115lbsSwim – 1:28:15T1 – 7:58Bike – 6:09:03T2 – 4:53Run – 3:43:29Total Race Time: 11:33:40-Gender Rank: 32Division Rank: 6Overall Rank: 271-Follow Anastasia,Instagram: @anastasiapiotrowskiFacebook: Anastasia Piotrowski-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Adam Zucco: SuperFly Coaching: https://www.facebook.com/trainingbible/ CarboPro: https://carbopro.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Quintana Roo: http://www.quintanarootri.com/ BlueSeventy: https://www.blueseventy.com/ Zone3: https://www.zone3.com/ Scion Bike Bag: https://us.sciconbags.com/ -To learn more about me, go to www.CoachTerryWilson.com

I only do one episode for Ironman Santa Rosa, this episode is with Anastasia McKay. She talks about the training going into the race. She mentions the difficulty in traveling from Kentucky to California. We talk about the road quality of the course along with how the aid stations on this course are not very favorable and some were unmanned. The first transition has a long run up a hill that many would want to be aware of prior registering. The hills through the course were quite fun, but some unforeseen conditions made the bike course interesting. Anastasia mentions the amazing volunteers at the second transition area. She also talks about how she tackles the run of the race.-Quote of the episode: “It was perhaps the scariest things I’ve seen in triathlon.”-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/44 -Weather that day: 50 - 81Water: 68shAge Group: F 35 – 39-Height: 5’2.5”Weight: 115lbsSwim – 1:28:15T1 – 7:58Bike – 6:09:03T2 – 4:53Run – 3:43:29Total Race Time: 11:33:40-Gender Rank: 32Division Rank: 6Overall Rank: 271-Follow Anastasia,Instagram: @anastasiapiotrowskiFacebook: Anastasia Piotrowski-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Adam Zucco: SuperFly Coaching: https://www.facebook.com/trainingbible/ CarboPro: https://carbopro.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Quintana Roo: http://www.quintanarootri.com/ BlueSeventy: https://www.blueseventy.com/ Zone3: https://www.zone3.com/ Scion Bike Bag: https://us.sciconbags.com/ -To learn more about me, go to www.CoachTerryWilson.com

Nate Koch, experienced physiotherapist, founder of Endurance Rehab, and author of the two chapters on injury prevention and recovery in the book Triathlon Science joins us to discuss injury prevention and recovery from injuries in triathlon.     IN THIS EPISODE YOU'LL LEARN ABOUT: The best injury prevention methods Ho to find the right practitioner for you if you do get injured Training through injury or complete rest? Core training for injury prevention and triathlon performance Stretching, foam rolling, massage, acupuncture, taping, orthotics, and other tools in the injury prevention and recovery toolbox     SHOWNOTES: https://scientifictriathlon.com/tts114/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name just a few. Use the discount codeTHATTRIATHLONSHOW to get 10% off.      LINKS AND RESOURCES: Endurance Rehab's website Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45 coaching Individual coaching by Mikael - how it works "Should your hydration strategy change as you get older?" - Article by Andy on Precision Hydration RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

On this episode of the Pursuit of the Perfect Race, I’m talking with Jocelyn McCauley. Jocelyn is a professional triathlete that is being coached by the Head Coach and founder of QT2 Systems, Jesse Kropelnicki. Jesse and Jocelyn have been working together for some time now. She had some issues with an airline company prior to the race Wheel Science gave her credit and is now taking charge of the situation with the airline directly for the damage to her wheel prior to Ironman New Zealand. She also talks about some tips that the race officials use when giving out penalties as well as what she puts into each of the bags of her race bags. Then she dives into what nutrition she uses. As a vegan free and dairy free athlete, she uses First 2 Cross nutrition. She also uses Ruby’s Lube along with her Zone 3 wetsuit. She also talks about the custom ventilation of her kit, as well as her recovery process beginning right after the race going through the week after. She gives several golden nuggets many age groupers can use specifically, if you are Vegan and Dairy free.---If you’d like to know more about Jocelyn McCauley, you can follow her on Instagram @JocelynMcCauley. On Facebook at https://www.facebook.com/Jocelyn-McCauley-Professional-Triathlete. Her website is: http://jocelynmccauley.com/ -If you want to contact Jesse Kropelnicki, or know more about QT2 Systems go to www.qt2systems.com.-I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.--If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.

On this episode of the Pursuit of the Perfect Race, I’m talking with Jocelyn McCauley. Jocelyn is a professional triathlete that is being coached by the Head Coach and founder of QT2 Systems, Jesse Kropelnicki. Jesse and Jocelyn have been working together for some time now. She had some issues with an airline company prior to the race Wheel Science gave her credit and is now taking charge of the situation with the airline directly for the damage to her wheel prior to Ironman New Zealand. She also talks about some tips that the race officials use when giving out penalties as well as what she puts into each of the bags of her race bags. Then she dives into what nutrition she uses. As a vegan free and dairy free athlete, she uses First 2 Cross nutrition. She also uses Ruby’s Lube along with her Zone 3 wetsuit. She also talks about the custom ventilation of her kit, as well as her recovery process beginning right after the race going through the week after. She gives several golden nuggets many age groupers can use specifically, if you are Vegan and Dairy free.---If you’d like to know more about Jocelyn McCauley, you can follow her on Instagram @JocelynMcCauley. On Facebook at https://www.facebook.com/Jocelyn-McCauley-Professional-Triathlete. Her website is: http://jocelynmccauley.com/ -If you want to contact Jesse Kropelnicki, or know more about QT2 Systems go to www.qt2systems.com.-I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.--If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.

ReeceDaBeast Intro • Goin up • Some crackhead called in • Fuck that crackhead • Peace

Malcolm Brown has been coaching the Brownlee brothers since they were teenagers to 4 Olympic medals, and been an integral part in developing the highly successful Leeds Triathlon Center. Now retired, we look back at how he achieved all this success, and what he has learnt along the way.   IN THIS EPISODE YOU'LL LEARN ABOUT:-His greatest contribution in making team Great Britain such a dominant force in triathlon-How he changed the run training of the Brittish triathletes to make them "run more like milers" when moving from athletics to triathlon coaching-How athletes like the Brownlees, Vicky Holland, Non Stanford, and others consistently manage perform well in Championship races when it really matters-What allows the Brownlees to race like they do at a suicidal pace and handle evident suffering so well-The most important change that has happened in triathlon training the last 10-15 years LINKS AND RESOURCES:Malcolm on Twitter   SHOWNOTES:www.thattriathlonshow.com   SPONSORS:Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.   RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT:Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.