Being Human

▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   This week, I sit down with Bill Benjamin, co-owner of The Last 8%, to explore the concept of tackling life's most challenging moments—the “last 8%.” According to Bill, we excel in 92% of situations, but it's the difficult, high-stakes moments—when tension, conflict, or pressure arise—that define us. Bill shares how leaving a successful career in software to pursue his passion for emotional intelligence transformed his life. He dives into practical strategies for managing emotions, navigating tough conversations, and building thriving teams. Whether you're seeking personal growth or leading others, this episode offers powerful tools for managing challenges and making an impact. We talk: How to prep for difficult conversations What empathy really means How to deal with triggers in the moment Dialling up and dialling down assertion How to build a care *and* courage culture Links: The Institute for Health and Human Potential Subscribe for more transformative conversations!

▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   This week, we are thrilled to feature two remarkable guests: Sensei Zen Takai and Edward Olver. Sensei Zen Takai, is a 16th-generation samurai warrior. After a brief stint as a punk rocker, he chose to return to his roots. With no descendants of his own and to ensure it lives on, he's on a mission to share his family's samurai tradition with the world.  He teaches mastery of the familiar samurai arts with creative expressions like calligraphy, poetry, and dance. Dedicated to self-mastery and spiritual alignment, Sensei encourages others to live harmoniously and connect deeply with their life's purpose. A former military man and banker, Edward Olver experienced a profound awakening after realising that external success—the Hollywood actress girlfriend and the Knightsbridge corner office—did not fulfill him. Through personal upheaval, he rediscovered his dharma and embraced growth aligned with life's natural rhythms. Now based at Broughton Hall - a UK hub for cutting edge research into consciousness - Edward focuses on regenerative practices, living in harmony with nature, and integrating timeless wisdom to foster holistic well-being. Their combined perspectives will offer insight into purposeful living. We talk: Training Samurai as a boy Samurai and the five elements How poetry can make you a better warrior Three-pointed thinking Beyond competition Links: Sensei Zen Takai at Broughton Sanctuary   Subscribe for more transformative conversations! 

▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   Our guest this week is renowned author and speaker Byron Katie. Her work, referred to as 'The Work', is a simple yet profound method of self-inquiry aimed at identifying and questioning negative thoughts that cause suffering. At its core are four questions: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without it?  By moving these thoughts from the mind to paper and reflecting deeply, individuals can access greater clarity, love, and wisdom - and freedom from ego.  Katie emphasizes integrity and fearlessness in this process, offering her tools freely to empower individuals to transform depression, fear, and limiting beliefs into peace.   We talk: A night on the floor that changed Katie's life The fallacy of a positive mindset Attending to the projector not the projected Seeing all as beauty Knowing that pain is an illusion Links: Katie's Website Subscribe for more transformative conversations! 

▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   This week we see Marcel Schwantes return to the show.  Marcel is an author, leadership coach, and advocate for humane workplace practices. His journey into leadership began during his time working in a toxic hospital environment, where relentless stress landed him in the emergency room—an experience that profoundly shaped his views on leadership and well-being. He now challenges traditional, warlike business narratives, advocating for radical love and humanity in leadership.  His work inspires leaders to foster compassionate, thriving businesses by shifting focus from competition to collaboration and introspection. We talk: Agape love “Eufear”: the good fear Retiring "target customers"‘ Working for love The 5 principles of Love In Action Links: Humane Leadership: Lead with Radical Love, Be a Kick-Ass Boss - The Book Marcel's Website Marcel's LinkedIn Profile Marcel's Substack Subscribe for more transformative conversations!

▶️ Join a free leadership masterclass: https://www.firsthuman.com/masterclass/ ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   My guest this week is Dr.Ibrahim Karim, renowned for pioneering BioGeometry, a science that harmonizes energy in living systems and environments.  Educated as an architect, Dr. Karim initially followed in his father's footsteps. His talents were recognized by the Egyptian government who asked him to manage the plan for the whole Red Sea area and South Sinai, contributing to a huge rise in tourism. Dr. Karim later began to synthesize modern concepts of physics and harmonics with the insights he gained from his interest in ancient Egyptian knowledge, Radiesthesia, and Pythagorean theories. Culminating in his founding of BioGeometry, he started to integrate his knowledge with architectural principles to create designs that enhance the energetic quality of spaces. His work in BioGeometry has profoundly impacted urban planning, environmental design, and holistic health, offering innovative solutions for energy balance and well-being. We talk: The hidden life force driving everything Turning a Tesla into a healing cocoon Using shapes to boost milk production Why reincarnation is a flawed concept Who really built the pyramids Links: Dr. Karim's Website Books by Dr. Karim The BioGeometry YouTube Channel   Subscribe for more transformative conversations!  

▶️ Join a free leadership masterclass: https://www.firsthuman.com/masterclass/ ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   My guest this week is Matt Presti, a multidisciplinary artist, philosopher, and filmmaker. He has dedicated his to preserving and promoting the legacy of Walter Russell, a visionary polymath of the early 20th century. Such was Russell's genius that Nikola Tesla once told him to lock his cosmology in a sepulcher for a thousand years because mankind was not ready for it. Matt is now bringing Russell's extraordinary insights on cosmology and the human experience to a modern audience. Through his efforts, Matt seeks to inspire humanity to embrace deeper introspection, creativity, and the transformative potential of a life connected to universal truth. We talk: Russell's philosophy applied to management at IBM Two-way thinking: inwards and out there Thinking, knowing and action Trauma release and spirituality Owning our own genius Links: Matt's Website The University of Science and Philosophy -  save 20% off book and booklet purchases using the code MARCH20 Subscribe for more transformative conversations! 

▶️ Join a free leadership masterclass: https://www.firsthuman.com/masterclass/ ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   My guest this week is Peter Merry, multifaceted thinker and social entrepreneur with a background in languages and theater. Influenced by radical ideas on sanity and society, Peter's journey blends philosophy, social entrepreneurship, and education.  Peter's extraordinary life path has taken him from avant-garde theatre in Paris, to delivering education in Ghana, to helping an IBM business unit achieve triple-digit business growth. He's now working on cutting-edge technology with the potential to help humankind make its next leap in consciousness. Meet the man on the frontier! We talk: How flatworms don't just grow back their heads The nature of time Working energetically with businesses Can we reintegrate the feminine? The ultimate magic lamp Links: Peter's Website Subscribe for more transformative conversations! 

▶️ Join a free leadership masterclass: https://www.firsthuman.com/masterclass/ ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   My guest this week is Kute Blackson, a transformational teacher and author. At 8, he was giving impromptu sermons in his famous father's megachurch. At 18, he was expected to follow in his father's footsteps. Instead, he left everything behind in Ghana to pursue his dreams in Los Angeles with just two suitcases and $800. Renouncing an ordained ministry that wasn't his true calling, Kute embraced the realm of personal growth and self-help, studying with mentors like Tony Robbins and Deepak Chopra.  Through extensive global travels, he has hosted numerous transformational retreats and seminars. If you've ever struggled with letting go, trusting your path, or feeling aligned with your purpose, this conversation is for you. We talk: The true nature of magic and how we unknowingly block it How to reconnect with intuition and hear life's subtle guidance The balance between surrender and goal-setting Overcoming fear, ego, and conditioning to live authentically Get Kute's book: The Magic of Surrender Learn more about Kute & his work: KuteBlackson.com Listen to Kute's podcast: Soul Talk: http://podcast.kuteblackson.com/ Join his free course: 8 Levels of Gratitude: 8LevelsofGratitude.com   Subscribe for more transformative conversations!

▶️ Join a free leadership masterclass: https://www.firsthuman.com/masterclass/ ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/   My guest this week is Dr. Mauro Zapaterra,  a Harvard-trained MD and PhD, directing Multidisciplinary Catatonic Research at the Innovation Medical Group. An expert in cerebrospinal fluid, his work explores its role in the human system, combining insights from both science and spirituality. Dr. Zapaterra's research highlights the dynamic nature of cerebrospinal fluid (CSF), its importance during brain development, and its complex composition. We discuss: The 'aha' moment when Mauro first discovered CSF Virtuous brainwashing DMT, the pineal gland and cerebrospinal fluid Why you should drink more Why heart rate variability is a good thing Links: Dr. Zapaterra's Website

▶️ Join a free leadership masterclass: https://www.firsthuman.com/masterclass/ ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/ My guest this week is Joel Schafer, a personal empowerment mentor & shamanic dreaming arts teacher. Joel's work is rooted in Toltec knowledge - source of renowned book ‘The Four Agreements'.  His approach involves waiting for moments of clarity and receiving visions to guide his actions, rather than traditional planning, focusing on personal growth, stress reduction, and accessing higher states of consciousness through shamanic practices and life experiences. We discuss: Guidance over goals Joining the local shaman at 16 Understanding the meaning of Totality  Just imagination or there really other realms? Movement and energy awareness  Links: Joel's Website

▶️ Join a free leadership masterclass: https://www.firsthuman.com/masterclass/ ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/ Executive coach, ju-jitsu champion, and author Josefine Campbell joins us for a second appearance. She shares insights from her new book ‘12 Tools for Managing a Selfish Leader' outlining practical strategies for dealing with leaders who exhibit dark personality traits in the workplace.  We discuss: The prevalence of sociopathy in organisations Finding resilience to stand-up to bad bosses Tools for handling selfish leaders when you're an introvert Is there a role for sociopaths in organisations? What hope exists for those with dark traits? Links: Josefine's Website

▶️ Join a free leadership masterclass: https://www.firsthuman.com/masterclass/ ▶️ Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardatherton-firsthuman/ My guest this week is Lisa Strbac, a person with an incredible life story. Lisa's life took an unexpected turn when conventional medicine failed to help her daughter's autoimmune condition. Skeptical but desperate, she explored homeopathy on a nutritionist's recommendation. The immediate, profound reaction her daughter had to a homeopathic remedy left Lisa astounded. This experience ignited a burning curiosity that led her to abandon her 12-year corporate career as an accountant at Deloitte (where I was also once a consultant). Embracing a radical life change, Lisa dedicated four years to studying homeopathy. Now a practicing homeopath, she passionately advocates for this alternative healing approach. Lisa's journey from skeptic to believer fuels her mission to spread awareness about homeopathy's potential, drawing on her unique perspective of having crossed over from the conventional world. We discuss: How doctors were all once homeopaths The principle of like curing like How it works when ‘there's nothing there' The bigger context of a societal shift Towards a pill-free remedy Links: Lisa's Website Lisa's Instagram Page

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   My guest this week is Harry M. Jansen Kraemer, Jr, Professor of Leadership at Northwestern University's Kellogg School of Management, author of multiple books on leadership and former CEO of Baxter International Inc., a $12 billion global healthcare company. Harry's professional trajectory was marked by rapid ascension and notable achievements in corporate leadership. Rising to the position of CEO earlier than anticipated, Kraemer distinguished himself through a leadership philosophy centered on influence rather than mere authority. His approach emphasizes self-awareness, genuine humility, and the ability to foster productive relationships across all organisational levels. His academic curriculum stresses the importance of self-reflection, work-life balance, and authentic leadership. His career exemplifies a blend of corporate acumen and social responsibility, positioning him as a respected figure in both business and academic circles. Included in the episode: A most unusual initiation to his future wife's family Self-reflection as rocket fuel for professional progression Befriending everyone you meet Harry's daily self-reflection ritual How to encourage even the most resistant to self reflect Links: Harry's Books One Acre Fund Daily and Annual Self-Reflection Questions

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ Once a driven tech entrepreneur, Matt Zemon's life took an unexpected turn after a profound psychedelic experience.  Selling his successful businesses, he embarked on a journey of self-discovery, pursuing advanced studies in psychology and neuroscience. His quest led him around the world, learning from shamans and exploring various psychedelics.  Now, Matt dedicates himself to bridging the gap between science and spirituality in the realm of psychedelic medicine. Through his books and social media presence, he shares his insights, aiming to help others find healing and personal growth. From boardrooms to ayahuasca ceremonies, his transformation embodies the potential for radical change and a deeper understanding of the human experience. We discuss: A radical transformation from his first trip Responsible consumption: source, mindset and setting Increasing acceptance, study and legality Why they're still banned in most places A potential resource for leaders? Links: Matt's Website The Veteran's Guide to Psychedelics: A Preparation and Integration Workbook

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ My guest this week is Josh Bloomfield, a man whose journey began with an unexpected opportunity to develop grant management software straight out of high school, skipping traditional post-secondary education. His career evolved through various tech projects, including work with under-resourced entrepreneurs and nonprofits. In 2017, inspired by his wife, he recognized the potential to support an entire underserved market of world-changers tackling global challenges.  This led to the creation of Givecloud, a platform designed to empower nonprofits with technology. Throughout his life, Bloomfield has balanced his tech career with a deep commitment to his faith community.  He's also openly discussed his family's history of addiction, which has shaped his perspective and approach to life and work. We discuss: Discovering his Dad's secret addiction His faith's reaction to him seeking therapy Recognising everyone is one bad choice away from addiction The power of talking to yourself Prayer as a state of being Links: Givecloud - Josh's Company

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ My guest this week, Jay Jakub, started his professional journey as a strategist for Mars, Inc., where for 14 years, he navigated the corridors of the global headquarters.  As part of the chief economist's team, he worked with Mars' internal think tank with a groundbreaking idea: the "Economics of Mutuality." The idea? That by investing in social, natural and human capital, you can increase your returns on financial capital.  It erases the idea that investments outside the four walls of the business need to be traded off against profit. His work proves that it's possible to achieve win-win-win-win's. We discuss: The four types of capital Chewing gum for good Improving DIY sales by getting homeowners to trust handymen Measuring Natural Capital How Stakeholder Capitalism can appeal to the Left and the Right Links: The Economics Of Mutuality Alliance Jay's LinkedIn Profile Completing Capitalism - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ My guest this week, Dr. Edith Ubuntu Chan's journey into holistic wellness, is a tapestry of ancient wisdom and modern science. By integrating Chinese medicine, acupuncture, biology, and practices like qigong and Tai Chi, she guides individuals towards heart coherence and alignment with their true selves. Dr. Edith's work extends into the realms of education and parenthood, where she champions a revolutionary approach to nurturing young minds. Through her minimalist lifestyle, she discovers profound joy and invaluable lessons from her children. Her teachings inspire a mindful, sustainable path to personal and collective well-being. We discuss: The moment that had her quit her tech lifestyle The instant healing that first opened her eyes to alternative approaches Why diet nor exercise are the highest priorities for health The practices more potent than yoga Maintaining throughout the day without coffee Links: Dr. Edith's Website SuperWellness - Dr. Edith's latest book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   From managing a single furniture store to President at Starbucks. Meet my guest Howard Behar. His philosophy is not something you will learn at business school, yet the growth of Starbucks during his tenure speaks for itself. Howard's approach is to lead with love. We discuss: Knowing who you are The power of affirmation. When the list of layoffs gets leaked Breaking Japan Compassionate emptiness Links: Howard's Website It's Not About the Coffee - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   My guest this week, James Rhee, has had an extraordinary path through life. With a Harvard Law degree, he chose to become a middle school teacher. From there, James switched careers to join one of Boston's most prestigious private equity firms.   His leadership star rose through his transformative leadership at Ashley Stewart, a company on the brink of collapse. During a solitary six-month struggle, he fought tirelessly to avoid liquidation, eventually dedicating seven years to revitalizing the business.  Through his work, James champions a vision where kindness and compassion are integral to leadership, advocating for a life where work is just one sustainable aspect of overall joy. We discuss: The moment he learned the meaning of kindness The real meaning of assets and liabilities Small 'p' product vs big 'P' product Kindness, Goodwill, and Math Applying counterpoint in business Links: James' Website red helicopter - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   My guest this week is Rich Diviney, a retired US Navy Commander and former Navy SEAL, who, over his illustrious career, has become a thought leader in optimal performance, authoring the influential book "The Attributes: 25 Hidden Drivers of Optimal Performance". Rich's journey emphasizes the critical role of soft skills and character traits in achieving excellence. Drawing from systems theory, he underscores that a team's success hinges on the interactions between its members rather than their individual prowess. With a mission to translate military-won insights into the business world, Rich advocates for the clear articulation and teaching of key performance attributes. We discuss: When he knew he was going to survive Hell Week As a Navy Commander, the attributes he most values for high performance How to develop attributes What he misses most about the Navy Why skills training is going to become less relevant Links: Rich's Website The Attributes: 25 Hidden Drivers of Optimal Performance - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   Oneness: that was my guest Brendan D. Murphy's nickname in his twenties, such was his early spiritual development. He went on to write 'The Grand Illusion', a book that integrates paranormal phenomena with contemporary science, aiming to empower humanity and chart a new course for civilization. His work methodically catalogues the wealth of scientific literature describing paranormal effects, providing a powerful bridge for those of us who are more scientifically minded into the world of spiritual phenomena. His insights challenge our conventional notion of reality. We discuss: Photographic proof of the aetheric body Playing computer games blindfolded Torsion fields and DNA expression  Sex adventures in the astral plane  The real costs of ugly buildings Links: Brendan's Website The Grand Illusion - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Stephanie Mines, Ph.D., shock and trauma researcher, founder of the TARA Approach (a unique fusion of Western neuroscience and Eastern energy medicine), and author of 'The Secret of Resilience'. Stephanie's work focuses on the transformative power of compassion and the inherent brilliance within each individual. She combines her background in creative writing and literature with her personal experiences to help others find stability, express their innate creativity, and sustain faith in humanity during difficult times. We discuss: Life as a bohemian in San Francisco Discovering the link between her father's head trauma and sexual abuse Finding Energy Medicine via a Japanese hippy A remarkable relief from Cerebral Palsy Rediscovering our original brilliance Links: The Secret of Resilience - The Book Stephanie's Website  

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Hollie King, a fireball with an incredible life story. After being diagnosed with cervical cancer, she chose to forgo chemo and radiation therapy, opting instead to heal herself with a natural, holistic approach. As a result of remarkable healing, she doubled down on her kitchen-table natural cosmetics and wellness brand. It's now in hyper-growth mode, expanding to 50 employees and manufacturing across the US and the UK. We discuss: Surviving on Benefits Refusing chemo Healing through intention and mushrooms Building a 50-person business The leadership principles helping to fuel her outstanding success  Links: Sweet Bee Organics - Hollie's Brand - get 20% off when using code BEINGHUMAN20 at checkout Hollie's Instagram 

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Shay Wheat, an accomplished event producer who creates transformative experiences through events. If you're planning an event soon or part of planning one, this could be the episode for you. Shay's early experience creating social events at her isolated farm, to later forays into entrepreneurship, set her up for her current business. We discuss: Dropping out of Med School Losing it all in Network Marketing First experience with Reiki Managing energy in event production Three principles for producing outstanding events Links: Shay's Website

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Brandon Bozarth,  the founder of Integrated Somatic Inquiry (ISI), a process that deals with the root cause of our mental/emotional suffering and physical disease.  Dropping out of college to pursue network marketing, he found success but felt unfulfilled. After experiencing a raft of medical conditions he was unable to resolve, Brandon discovered German New Medicine in his quest to heal. This modality offers a radical new perspective on the nature of disease and recovery. After an apprenticeship with a renowned mentor, Brandon experienced intense, hands-on healing work. Witnessing profound transformations, he decided to launch his own practice. Brandon now helps others achieve meaningful change in their lives, with his clients having seen improvements in and have resolved depression, cancer, arthritis, psychosis, anxiety, skin rashes, grief, IBS and many other psycho-somatic symptoms. We discuss: Can losing a son lead to testicular cancer? How tumours may not be what you think they are How brain scans can reveal conflicts in your past Why your great uncle lived to 100, smoking and drinking every day What it means to live 'biologically' Links: Brandon's Website Brandon's Instagram Page

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest, Connie Zweig, Ph. D., is a retired psychotherapist, author, and speaker whose recent book highlights the unique opportunity for healing and spiritual growth during 'the afternoon of life'. Connie's distinguished career highlights her unwavering commitment and passion for facilitating wisdom circles and spiritual shadow work groups, offering a transformative approach to navigating the later stages of life. We discuss: Connie's early experience with Transcendental Meditation The Shadow of the Guru The peril of taking spirituality out of psychology The dangers of spiritual bypass Ageing as a spiritual practice Links: Connie's Website Connie's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Alex Soojung-Kim Pang, an author and consultant who has emerged as a leading advocate for the four-day workweek. Alex dismantles traditional work paradigms, presenting compelling arguments for shorter work hours backed by scientific studies and real-world applications. His unique insights stem from a blend of personal heritage, scholarly exploration, and a deep belief in redefining the future of work. We discuss: Sticking to 4 days when the going gets tough How to make it work in practice Why workaholics succeed (for a while) Work until 2 *and* keep your lunch hour The unlikely innovation boon of the 4-day week Links: 4 Day Week Global Website Alex's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Samantha Fey, a former literature teacher who, after making a series of uncanny predictions about the lives of those close to her, could no longer ignore the psychic gifts. Encouraged by her boss and a visiting priest, she followed her heart to become a professional intuitive and author. In 2022, she published The Awake Dreamer, a call to engage with our dreams as a source of insight and inspiration. We discuss: Napoleon Hill's Commission of the Wise How to Lucid Dream Coming out of the spiritual closet Evidence of Global Consciousness Having fun with 'micro manifesting' Links: Samantha's Website Listen here, or watch here.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Jonathan Hunt-Glassman, CEO of Oar Health, a seasoned executive with over 15 years of experience in the healthcare industry, including strategic leadership roles at Humana, Optum, and Bain & Company, that decided to use his personal journey in overcoming addiction to make a meaningful impact in the way people approach Alcohol Use Disorder (AUD) treatment. His approach to recovery emphasizes the possibility of improvement at any stage and the importance of exploring a broad spectrum of help options. He challenges the orthodoxy of 'sobriety or nothing' and advocates for varied and numerous treatment possibilities, including medication, peer support, therapy, and professional behaviour modification, promoting a message of hope and the potential for a brighter future for those struggling with addiction, especially not ready to quit completely. We discuss: Managing his disorder while keeping down a job First experience with Naltrexone The 'miracle' effect Starting Oar Health His message for those with Alcohol Use Disorder Links: OAR Health

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Michael André Ford, an American Angel Intuitive who helps people meet, hear and see angels. I'll be honest: This conversation took me way out of my comfort zone. When I started this podcast, I committed myself to breaking open the range of topics we could discuss in a business context. I never expected that to include talking with angels! Michael is a highly compelling guest with scintillating tales of encounters with angels of all kinds. If you want to expand your notion of how this realm might operate and what's really going on in the fifth dimension, this is the episode for you. We discuss: Michael's first wild angel encounter The power of less thinking Meeting angels at the coffee shop Links: Listening to Angels - The Book Michael's Website

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Dr. Chris Fuzie, a former police officer with a unique perspective on leadership. He is also the author of multiple books on this topic, including his latest, 'Liminal Space'. Having had more than his fair share of hair-raising moments, Chris explores leadership and followership dynamics within high-pressure environments. His premise is that we all must develop outstanding leadership and followership capabilities, regardless of position in any formal hierarchy. We discuss: Confronting armed assailants Intellgient disobeidence The Liminal Leader explained Using shapes in communication Tesselated behaviours Links: Liminal Space - The Book Dr. Fuzie's Website

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Josh Dickson, an accredited EMDR (Eye Movement Desensitization and Reprocessing) Consultant, accredited drugs and alcohol counsellor, and an exciting innovator in trauma healing. Josh is the clinical director of the Resurface programme, which uses surfing as a core element in developing new positive resources for those with a traumatic history. His approach is grounded in the belief that engaging with the natural elements and participating in challenging physical activities like surfing can significantly enhance mental health and emotional well-being. We discuss: Flow state: what it is and is not Flow state and therapy Surfing and trauma release Teaching resilience to kids Flow state vs drug-assisted therapy Links: Resurface Resurface's Instagram Page Josh's LinkedIn Page

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Betsy Polatin, author of Humanual - A Manual for Being Human - and former professor of the Alexander Technique at Boston University College of Fine Arts. Betsy's work combines movement principles and anatomical knowledge to foster self-awareness, resilience, and holistic healing, helping individuals overcome traumas and stress for enhanced personal growth and well-being We discuss: How not to ground The Spirit-Mind-Body Why we get traumatised Dealing with trauma Why we need to go beyond 'techniques' Links: Betsy's Website Humanual: A Manual for Being Human - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Wendy D'Andrea, a professor of psychology at The New School in New York, where she specializes in trauma and psychobiology. She also works with Bessel van der Kolk (The Body Keeps the Score) at The Trauma Research Foundation as its Chief Science Officer. Wendy's career began early, working with sexual assault survivors. She has gone on to become a researcher of extraordinary breath, having studied widely across the psychobiological effects of trauma to a panoply of trauma treatments at the individual and community levels. We discuss: Her challenging childhood as a carer Working with assault survivors Trauma-informed sports Psychedelics and integration The psychobiology of trauma Links: The Trauma Research Foundation The New School Trauma and Affective Psychophysiology Lab  

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Greg Wrenn, an associate English professor at James Madison University, blending climate science with literary studies. His book, "Mothership: A Memoir of Wonder and Crisis" explores healing from complex PTSD through connecting with nature, psychedelic plants, and the beauty of endangered coral reefs. Greg's approach is deeply intertwined with his appreciation for the natural world, which he looks to as a source of recovery and understanding. His work reflects a journey of personal healing, advocating for ecological compassion and mental wellness through a unique fusion of his academic focus and individual experiences. We discuss: Awakening to an abusive childhood The trap of therapy First Ayahuasca ceremony Integration of the psychedelic experience New freedom Links: Mothership - The Book Dreamglade Center

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Hunter Hastings, an eclectic professional whose career encompasses roles as an economist, venture capitalist, education reformer and co-author of 'Aberrant Capitalism'. Born in a working-class family in the industrial northeast of England, his career trajectory has seen him engaging in global branding and consulting and contributing significantly to the realm of business education. Hunter is fascinating as a man who, while working in venture capitalism, clearly sees the ills of financial capitalism and is passionate about transforming the way future business leaders prioritize service for the betterment of society. We discuss: In defence of the consumer The rot of Financial Capitalism A new vision for business education Entrepreneurship as process, not personalities What leaders and managers can change right now Links: Hunter's Website Hunter's LinkedIn Page Aberrant Capitalism - The Book The Value Creators Bialla Venture Partners

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Lauren Magers, who has to be the highest-energy woman I've ever met. She's been told she could be the 'female Tony Robbins', and I can understand why. She went from winning a top soccer college scholarship to a national sales leader in outdoor advertising sales. Her drive was such that she refused to leave the office without making 100 cold calls a day!  At 27, she found herself as co-leader of an Inc. 5000 company and a mother of four. She discovered that in order to create the happy family life she lacked as a child, she would need a system. Thus, the Happy Life System was born. The Happy Life System is not just a game; it's a transformative tool. It introduces gamification into daily life skills for children, empowering them to understand and leverage the 'why' behind their actions. By fostering adaptability and promoting conscious awareness, the system turns routine activities into exciting opportunities for personal growth.  We discuss: Being forced to eat soap as a child Discernment in preserving energy Reframing our view of children Gamifying Family Happiness Loving from a distance Links: The Happy Life System Get 20% Off Lauren's Crack the Parenting Code Course

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Rick Jordan, a man with a veritable panoply of hats. Entrepreneur, pastor, podcaster, keynote speaker, IT and cybersecurity CEO, and author of the book 'Situational Ethics', Rick gives his all in every area of his life. An early family tragedy set him on a path of high achievement, faith and giving back.  We discuss: Losing his father at 16 Making $30k over Christmas in commission at 17 Relaxing the ego for impact The real lesson from Noah's Ark The right relationship with money Links: Rick's Website Situational Ethics - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Jan Winhall, a seasoned trauma and addiction psychotherapist and author of the book 'Treating Trauma and Addiction with the Felt Sense Polyvagal Model'. Jan had a remarkable start to her career. In her early twenties, she found herself leading group sessions for incest survivors. Over time, she learned the power of the Felt Sense and then how to integrate this with the Polyvagal Model.  We discuss: Beyond Fight-Flight: The Polyvagal Theory The importance of the Felt Sense in healing The nonsense of the DSM diagnoses The issue with 12-step programmes You can cure your addiction Links: Jan's Website Treating Trauma and Addiction with the Felt Sense Polyvagal Model - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   I am delighted to welcome Peter Levine back on the show. Peter is a world-renowned trauma recovery expert and the creator of the Somatic Experiencing method. While discussing his latest book, An Autobiography Of Trauma, Peter bravely delves into the painful childhood experiences and the early steps that led him to develop his somatic approach. We discuss: Taking our dreams seriously The role of psychedelics Confrontations with the academic establishment His life's mission Links: Peter's Website An Autobiography of Trauma - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Lou Lebentz, trauma specialist, mental health campaigner, author, speaker, and therapist. With over 25 years of working in the mental health arena and a deeply personal understanding of the impact of trauma, Lou has developed The Voyage Academy, a theoretical model used for helping others navigate their healing journeys. Her approach is trauma-informed, emphasizing the importance of compassion, understanding, and resilience. Her work is a testament to the transformative power of recovery and the possibility of finding hope and healing. We discuss: From the rag trade to The Priory Recovering from psychosis  Integrating and befriending the body Alignment and community support The journey from trauma to resilience Links: Lou's Website The Voyage Academy Lou's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Michael OBrien, a speaker, author, business coach, and the creator of the Pause, Breathe, Reflect movement. Whilst enjoying his life leading marketing for a $700m brand, in July 2011, whilst out riding his bike, Michael was slammed through the windshield of a speeding Ford Explorer. The devastating impact broke bones and damaged nerves throughout his body. Experiencing depression as the enormity of his injuries bore down on him, Michael learned the power of gratitude and mindfulness. Having now left corporate life, Michael is on a mission to share the strategies that have worked for him with the world. We discuss: The simple gratitude practice that resulted in his Last Bad Day The breathing technique that started his mindfulness journey  How he used his Pause, Breath, Reflect approach to powerfully navigate corporate life  Links: Michael's Website The Pause Breathe Reflect app Shift: Creating Better Tomorrows - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Pete Kusiak, a proponent of The Fun First Strategy, author of Drop The F-Bomb In Your Business, and advocate for ringing fun and youthful concepts into learning and workplaces Pete's approach proposes that the cornerstone of a genuinely successful office environment is what most current CEOs view as unimportant or distracting: fun. He argues that incorporating fun into day-to-day operations can have profound benefits not only for businesses' productivity but also for the mental health of employees. We discuss: Prioritizing laughter and youthfulness Introducing fun for better engagement Incorporating playfulness in problem-solving Boosting productivity through a positive culture Links: Pete's Website Drop the F-Bomb in Your Business - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with advisor, bestselling author and TEDx speaker Tony Martignetti about his new book, Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward. Originally an artist with dreams in the creative realm, external influences pushed Tony into finance. Achieving early success, he faced burnout and lost touch with his identity. A significant boardroom moment prompted him to leave his high-flying corporate career to seek to create a meaningful path. We discuss: Making an office campfire Disrupting yourself Work, home and your third space Fulfilment in being not doing Coach, therapist or something else? Links: Campfire Lessons for Leaders - The Book  Tony's Website Tony's LinkedIn Page

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Dr. Arielle Schwartz, PhD, a seasoned clinical psychologist, EMDR Therapy consultant and author recognized for her expertise in resilience-informed therapy and post-traumatic growth. Drawing from her personal experience of overcoming trauma, Dr. Schwartz emphasizes the significance of addressing the physical, mental, and spiritual aspects of one's being in order to achieve profound and enduring transformations.  What stood out for me in interviewing Dr. Schwratz was her brilliant integration of the Western scientific lens on trauma and the yogic wisdom on those same aspects of the human experience. We discuss: The need for trauma awareness in coaching Are psychedelics a shortcut in therapy? Trauma release and the energetic body Yoga as therapy Trauma-aware dentists and more.   Links: Dr. Schwartz's Website Dr. Schwartz's Books Dr. Schwartz's Instagram Page Dr. Schwartz's Facebook Page

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with author David Heinemeier Hansson, a man with a seemingly unending list of achievements. He's the creator of the famed Ruby on Rails programming development framework, multiple best-selling author, business owner, and Le Mans-winning racing driver. David shares his story of his early days building businesses in high-school before finding co-founder of Basecamp Jason Friend and together creating a highly successful tech firm with no outside funding and ignoring all of the received wisdom on succeeding with start-ups. We discuss: The real definition of work ethic Building Ruby on Rails Our AI future The power of working within constraints How not to bring your whole self to work Links: David's Website David's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with author Florence Williams, author of 'The Nature Fix' and winner of the 2023 PEN/E.O. Wilson Award for Literary Science Writing for her book 'Heartbreak'. Florence shares insights on the hidden connections between human health and the environment, drawing from her experience as a science and environmental journalist. The conversation highlights the transformative potential of spending time in nature and the ways it can enhance focus, inspire, and promote a happier and healthier life. We discuss: Rediscovering our primal connection to the Earth How she's used nature to help with heartbreak Mindfully engaging with nature Forest bathing for inspiration Tips on getting your nature fix no matter your lifestyle Links: Florence's Website Florence's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Maureen K. McCarthy and Zelle Nelson, Co-Founders and Co-Directors of the Center for Collaborative Awareness. Maureen's life is a wild story. Doctors told her she would die young of a rare, genetic lung disease with no cure in sight. She couldn't change her body, so she decided to change her mind. Knowing that she might die at any time, with her partner Zelle, they had to figure out how to live each day, not knowing if there would be a tomorrow.  We discuss: Getting married every day Consciously designing relationships Finding joy with 10 per cent lung capacity Publishing your 'Blueprint of Me' Radically rethinking business contracts Links: The Center for Collaborative Awareness Listen here, or watch here.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Licia Sky, a highly regarded trauma educator and Co-Founder with Bessel van der Kolk of the Trauma Research Foundation. In the midst of experiencing severe domestic abuse, at age twelve, Licia attempted suicide, resulting in a near-death experience. From this out-of-body moment, she received a clear message that she had an important purpose in life.   It led her on an extraordinary path into bodywork, the arts and now her role as a pioneering researcher and educator. We discuss: The gift of nearly dying Breaking the mould of 'bodywork' Artistic expression as therapy Meditation for healing How MDMA isn't just for raving Links: Licia's Website The Trauma Research Foundation

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Doug Fleener, a business advisor, coach, author, and keynote speaker, also known as The Daily Performance Expert. As hero's journey arcs go, Doug takes some beating, from a former addict bankrupting his family business to a successful businessman and coach. Doug has brilliantly developed the recovery mantras of 'Keep it in The Day' and 'Keep It Simple Stupid' into a philosophy for life and business.  I personally spent many years in 12-step recovery and benefitted enormously from the 'wisdom of the rooms', so this one is close to my heart. We talk: Waking up after blacking out on a flight to Hawaii Bankrupting the family business Getting sober and learning to keep it the day Applying the principles of recovery to business Practising relentless simplicity Links: Doug's Website The Day Makes the Year (Makes a Life) - The Book Listen here, or watch here.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Tian Dayton, PhD, a psychologist, prolific author with over fifteen published books and developer of the Relationship Trauma Repair programme. This brilliant conversation explores the themes of resilience, emotional healing, therapy, and personal growth while emphasising the significance of finding outlets for emotions, connecting with others, and being heard and understood. Tian emphasises the importance of self-reflection, emotional literacy, and support in navigating life's challenges. We talk: Growing up with an alcoholic dad Getting conscious at 14 The fight with her husband that changed it all Learning to feel The power of sociometrics Links: Tian's Website Tian's Books