Confessions of a Former Mean Girl

What does it mean to stay present when the world feels unbearable? This vulnerable reflection holds space for the grief, rage, and helplessness that come with witnessing the genocide in Gaza. Seryna shares from the heart as she explores the tension between spiritual integrity, emotional overwhelm, and the responsibility of bearing witness. This is a soul-level invitation to examine your silence, question your comfort, and reconnect with your humanity. Whether you're feeling frozen, unsure how to help, or finally ready to speak, this conversation offers truth, tenderness, and a reminder that being unshakeable means choosing presence over perfection.   This Episode Is Perfect For You If... You've felt helpless, heartbroken, or unsure how to support Gaza You're overwhelmed by the weight of witnessing global suffering You've struggled with silence out of fear of saying the wrong thing You want to take action without centering yourself You're ready to live and lead with integrity, even when it's uncomfortable   "I need to make this episode if for only one reason, then to no longer allow my silence to be complicity."   In This Episode ((01:10) – A testimony from Gaza that opened Seryna's heart and broke it at the same time (03:40) – Honoring sacred spaces like hospitals and the trauma of watching them fall (06:00) – The emotional toll of silence and the discomfort of witnessing (09:20) – How the survival self protects us by numbing and avoiding (11:45) – The difference between comfort and complicity and the high cost of approval (13:00) – Practical actions that matter, from advocacy to financial support (16:20) – Choosing courage over performance and truth over being liked (17:45) – An invitation to grieve, speak, and act with integrity   "Every act of witnessing that you do, every time you speak out, every time you hold a conversation that feels risky, those are moments of reclamation."    About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Ready to meet the part of you that avoids discomfort so you can lead with deeper presence and clarity? Take the Survival Self Archetype Quiz to discover what's protecting you and how to move through it with love.   Resources: Renad Attallah - https://www.instagram.com/renadfromgaza/ Plestia Alaqad - https://www.instagram.com/plestia.alaqad/   Canadian organizations I've supported: Human Concern International: https://humanconcern.org/ Palestinian Children's Relief Fund: https://www.pcrf.net/ The Sameer Project: https://linktr.ee/thesameerproject   Connect with Me: Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay

What if your self-care wasn't just another task on your to-do list, but the foundation for how you live, lead, and show up for yourself every day? This grounded and nourishing conversation with Self-Leadership Coach Sabrina Avellán explores what sustainable self-care really looks like when you're no longer performing it for perfection. Sabrina, the creator of the Self-TECC™ method, breaks down how to redefine productivity, rebuild trust with your body, and lead yourself from clarity and capacity rather than burnout and pressure. This conversation is honest, practical, and full of invitations to shift how you hold yourself. If you've been craving structure that honours your softness, this one is for you.   This Episode Is Perfect For You If... You constantly put your productivity ahead of your own needs You're tired of performative self-care and want practices that feel nourishing and real You struggle to celebrate your wins and keep moving the milestone You feel like there's never enough time to truly rest You're craving a self-leadership approach that's structured, spiritual, and sustainable   "Self-leadership for me is being able to stand in the discomfort, to not react, and to listen before responding." — Sabrina Avellán In This Episode (03:15) – Sabrina's journey from systems strategist to self-leadership coach (09:45) – Redefining self-care as energy hygiene and why it matters more than ever (16:30) – The importance of celebrating small wins and recognizing your capacity (24:40) – How to build momentum and shift from busy to peaceful productivity (34:05) – The Self-TECC™ method and why self-trust is the root of true self-love (41:30) – Honoring your capacity and why showing up fully means honoring your timing "When you start to identify as someone who practices self-care, all of a sudden now you have time for it." — Sabrina Avellán   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Want to find out what patterns are standing in the way of your fullest expression? Take the Survival Self Archetype Quiz and start meeting the strategies that once kept you safe but now hold you back.   Resources: Ready to create a self-care practice that actually fits your real life? Explore Sabrina's The Self-Care Lab.   Connect With Us Sabrina Avellán Instagram: @sabrina_avellan LinkedIn: Sabrina Avellán  Join her newsletter: https://sabrinaavellan.kit.com/7ce82b304a  Website: https://www.sabrinaavellan.com/    Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay

What happens when spiritual messages come through the lens of personal bias, trauma, or unhealed belief? In this candid episode, Seryna explores the nuance of channeling and spiritual discernment. With raw honesty and a grounded approach, she unpacks what it really means to be a channel, how messages are filtered through our lived experience, and why your intuition matters more than any guide, guru, or spiritual teacher. This isn't about gatekeeping your spiritual practice. It's about reclaiming energetic sovereignty, challenging spiritual arrogance, and learning to trust your knowing, even when it contradicts someone else's version of truth.   This Episode Is Perfect For You If... You've started receiving intuitive messages but still question whether you can trust what you're hearing You've been burned by spiritual spaces that claimed to hold the only truth You often override your own knowing in favour of someone else's opinion or authority You want to feel more anchored, discerning, and sovereign in your spiritual connection You're ready for a more honest, mutual relationship with your spirit team—one rooted in trust, not bravado   "I'm not here to be anyone's guru. I'm here to remind you that you already know."   In This Episode (03:00) – What it really means to channel, and how your experiences filter the message (10:40) – Spiritual arrogance and how unchecked ego can muddy the truth (17:30) – Why discernment is a non-negotiable part of intuitive work (25:20) – Recognizing projection, bias, and harmful spiritual dynamics (35:50) – Building trust in your intuition by listening to your body's response (46:00) – Energetic sovereignty and why your inner truth matters most   "There is no universal truth that applies to every single person in the exact same way. Context matters. Lived experience matters."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Want to understand the survival strategies that might be standing in the way of your unshakable truth? Take the Survival Self Archetype Quiz. It's not just insight—it's your next step toward deeper trust in your own voice.   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay  

What if the version of you you've been trying to perfect was never the real you at all? In this fierce and grounding conversation, Seryna sits down with awakening guide and multidimensional space holder Keyla Ohs to explore what it truly means to lead yourself from wholeness and not performance. Together, they talk about the unraveling of identity, the courage to evolve in public, and how releasing duality creates space for self-leadership rooted in love. Keyla shares her journey from world-class athlete to shamanic teacher, from control to surrender, and from externally defined worth to embodied truth. Her medicine isn't about having all the answers. It's about remembering who you are beneath the labels, roles, and expectations you've outgrown.   This Episode Is Perfect For You If... You're navigating an identity shift and feel unsure who you are without the roles you've outgrown You're ready to lead yourself with clarity instead of performing for approval You've felt the pull to evolve publicly but fear how others will perceive your changes You've struggled to trust your intuition in moments of discomfort or duality You're seeking spiritual community that honours both truth and accountability   "It's not safe to be in a circle where you're not held accountable for your impact on the rest of the web." — Keyla Ohs   In This Episode (02:54) – From athlete to awakening guide: Keyla's journey through perfectionism, duality, and discipline (08:19) – What dissolving duality really looks like and how safety changes the way we receive truth (16:47) – The unraveling of identity, public pivots, and being unshakably yourself (24:15) – Discernment, discomfort, and knowing whether fear is wisdom or protection (32:06) – Losing clients, evolving your medicine, and what non-attachment in business looks like (41:25) – The web of spiritual community, being held, and learning when not to hold (52:53) – How to start your journey toward unshakable self-leadership from a place of love and worth   "If you can detach and separate the meaning of discomfort and not align it with fear, and actually get comfortable being uncomfortable, you are going to be able to get to where you feel you are meant to be." — Keyla Ohs   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Ready to reconnect with the version of you that lives beneath the roles, titles, and expectations? Take the Survival Self Archetype Quiz to begin meeting the parts of you that protect, perform, and now want to rest.   Connect With Us Keyla Ohs Join her newsletter: https://keyskeys.beehiiv.com/subscribe Website: https://keylaohs.com/ Instagram: https://www.instagram.com/keylaohswellness   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay

What happens when the parts of you that have always needed control finally let go? In this deeply personal episode, Seryna takes us inside her MDMA-assisted therapy session—a seven-hour journey into memory, tenderness, and truth. With vulnerability and grounded wisdom, she unpacks how trauma shaped her survival self, what it meant to surrender control, and how that single session began rewriting her nervous system's oldest stories. This isn't a how-to guide. It's a firelit reflection on what it means to be held, to soften, and to finally believe you're worthy of care just because you exist.   This Episode Is Perfect For You If... You crave support but feel uncomfortable asking for help You identify with being hyper-independent, high-functioning, or always in control You're curious about MDMA-assisted therapy and what it feels like You've been doing deep healing work but still feel stuck in old patterns You're ready to meet the younger parts of yourself with love instead of judgment   "That tightly wound, stressed and frustrated person I sometimes become is not my truth. This love—this is me."   In This Episode (04:10) Why MDMA was the right choice for healing complex trauma (12:45) Understanding the survival self and how it's born from unmet needs (22:30) What happens when control goes offline and the protectors step aside (36:00) Being held, witnessed, and feeling safe to be little (47:50) How deep integration work helps rewire your nervous system (58:20) Loss, grief, and why the most loving thing we can do is receive (1:10:40) The truth that lives underneath trauma and why you are worth knowing   "Support is beautiful and, more than that, I am worthy and deserving of support without having to earn it."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   If you're curious about the protective parts of you and how they shaped your story, take the Survival Self Archetype Quiz. This isn't just insight. It's a gentle gateway back to the truest version of you.   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay

What happens when you stop performing your healing and start honoring your grief with honesty, humor, and compassion? In this raw and resonant conversation, Seryna sits down with transformational speaker and grief recovery specialist Iman Gatti to explore the messy, sacred work of reclaiming your truth. Iman shares how her own journey through unthinkable trauma became a path to radical self-love, and how grief isn't reserved for death—it's woven into growth, identity shifts, and every version of ourselves we've had to leave behind. If you've ever felt like healing has to look polished, this episode will remind you that grace lives in the mess, and you're allowed to take up space exactly as you are.   This Episode Is Perfect For You If... You're holding grief that doesn't “look like grief” and don't know what to do with it You've outgrown who you used to be but feel guilt or fear about letting go You're tired of hiding your pain and ready to stop chasing healing You want to learn how to give yourself more compassion without needing to earn it "If your nervous system is remembering it, it is a big deal. You're a big deal." — Iman Gatti   In This Episode (03:45) – Redefining grief: Why it's not just about death, and how it shows up everywhere (07:10) – What it means to outgrow old versions of yourself, even when it hurts (14:30) – Why your worth is untouchable, no matter what you've lived through (21:00) – The power of holding both truth and complexity when it comes to forgiveness (31:50) – Creating space for imperfect healing and the importance of expression (41:15) – Teaching others how to feel when they've never had the words (49:20) – The courage to sit with your pain and name what was lost   "I never think I'm better than anybody. I just stopped thinking I was worse." — Iman Gatti   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Want to understand the patterns you've built around survival? Take the Survival Self Archetype Quiz and begin the shift toward your unshakable self.   Connect With Us Iman Gatti Website: www.imangatti.com Instagram: @imangatti Tiktok: @imangatti Facebook: facebook.com/imangatti   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay  

What if the most revolutionary thing you could do was love yourself loudly, fully, and without apology? In a world that profits off your shame, choosing to stand in your truth isn't soft or cute, it's sacred defiance. This episode is a fire-lit love letter to the bold act of becoming unshakably you. Seryna pulls back the curtain on the systems that benefit from our silence and explores what it means to choose yourself over performance, perfection, or approval. From capitalism and patriarchy to the ways we've been conditioned to shrink, this episode will challenge you to unlearn what's been handed down and reclaim who you were before the world told you who to be.   This Episode Is Perfect For You If... You've ever felt like your worth is tied to your productivity or appearance You're exhausted by performative self-care and want something deeper You know you're playing small but feel scared to take up space You're tired of being nice, quiet, or agreeable just to be accepted You're ready to reclaim your time, energy, and truth from the systems that benefit from your shame   "Loving yourself in a world that profits off your shame is not soft. It's not sweet. It's a fucking revolution."   In This Episode (03:25) – How the self-care industry sold us a watered-down version of self-love (10:40) – The hidden cost of hustle culture, burnout, and the pressure to constantly improve (17:15) – Why oppressive systems rely on your disconnection from yourself (24:30) – The rise of censorship, burnout, and spiritual fatigue in the face of global crises (32:50) – How your survival self keeps you silent, small, and seeking permission (38:40) – Practicing daily audacity: small shifts that build unshakable self-trust (44:00) – Reclaiming your voice, your needs, and your right to take up space   “You need to stop asking the systems that benefit from your self-doubt to validate your worth. Because they won't. Because it's in their best interest not to.”   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Feeling tender after this one? You're not alone. If you're curious about the protective parts of you that have helped you survive—but are no longer serving your growth—take the Survival Self Archetype Quiz. It's a beautiful place to begin.   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay

What if the “messy middle” of life isn't a setback, but an invitation? This episode is a soft, soul-deep invitation to release the pressure to have it all figured out and instead meet yourself with compassion where you are. Seryna is joined by Nicole Schoen, Reiki Master-Teacher, Angel Intuitive, and Medicine Mother, for a conversation that feels more like a warm embrace than a lesson. Nicole shares how decades of experience in the beauty industry led her to the deeper work of healing from the inside out, and how she now helps others reconnect with their own inner wisdom and light. Together, they explore what it means to walk with your Angels, why the path to peace often looks messy, and how to stay grounded when you're unraveling and becoming all at once. If you've ever questioned your worth in the in-between or felt unsure how to navigate the unknown, this conversation is a balm for your spirit.   This Episode Is Perfect For You If... You feel like you're in a life transition and don't have all the answers You've been curious about Angels, Reiki, or intuitive healing You crave permission to not have it all figured out You're drawn to the sacredness of the “in between” You want to be reminded that you're never alone, even when it feels like it   “Sometimes the invitation isn't to do more. It's to pause. And in the pause, everything becomes clearer.”   In This Episode (03:15) What it means to be in the "messy middle" and why it's sacred (09:40) Nicole's journey from the beauty industry to energy work and Angel healing (16:02) The moment Nicole asked for a sign and everything changed (25:18) How Angels communicate and show up in daily life (34:45) Letting go of control and surrendering to divine timing (47:30) The deep healing power of being witnessed in your truth   "It's not about fixing. It's about remembering who you are."    About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Connect With Us Nicole Schoen Archangel Cheat sheet sign-up link: http://Iamnicoleschoen.com/cheatsheet Facebook: https://www.facebook.com/iamnicoleschoen Instagram: https://www.instagram.com/iamnicoleschoen/ Website: https://www.iamnicoleschoen.com/   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay

Are your decisions guided by fear or anchored in deep self-trust? The Survival Self thrives on external validation, past conditioning, and a constant need for control, while the Unshakeable Self moves with clarity, authenticity, and inner wisdom. This conversation unpacks the subtle ways fear disguises itself as logic, how to recognize when you're operating from survival mode, and the steps to reclaim a life led by your true essence. This Episode Is Perfect For You If... You feel stuck in cycles of self-doubt, overthinking, or people-pleasing. You struggle to trust your own instincts and often look outside yourself for answers. You want to break free from survival-based habits and step into authentic self-leadership. “How long have you been waiting? Waiting for someone to tell you that you're enough? That you're allowed to take up space?” In This Episode (02:15) - What is the Survival Self, and how does it operate? (08:40) - Signs your decisions are being driven by fear and conditioning. (14:55) - How to start shifting from the Survival Self to the Unshakeable Self. (22:30) - Key takeaways & closing thoughts: Practical tools to build trust in yourself and break free from old patterns. "Your Survival Self is loud, reactive, and desperate for control. Your Unshakeable Self is quiet, steady, and unafraid to trust the unknown." About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Do you want to discover your primary survival self archetype—the protective patterns you rely on to navigate challenges? Take my quiz to  deepen your journey and step into the version of you that's no longer ruled by fear:https://seryna.ca/survival-self-quiz/   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay

How much of yourself have you changed just to be loved? Whether it's shrinking, softening, or shape-shifting to fit someone else's expectations, the hunger for external validation can be relentless. We bend, we break, we betray our own needs—hoping that if we're just enough, we'll finally feel worthy. But what if the love we're chasing was never meant to be earned? This episode unpacks why we seek approval, how it erodes self-trust, and what it truly means to receive love without conditions. If you've ever felt like you had to perform for belonging, it's time to rewrite the script. This Episode Is Perfect For You If... You've spent your life proving your worth instead of believing in it You second-guess yourself, wondering if you're too much or not enough You find yourself ignoring red flags or overgiving just to feel wanted You struggle with self-trust and making choices that honor your truth You're ready to stop chasing approval and start claiming your own love   "If you have to shrink or silence or shapeshift in order for someone to love you, that's not love. That's a transaction."   In This Episode (00:01) – The hard truth: What will we sacrifice to be loved? (06:45) – How childhood conditioning teaches us that love is earned, not given (15:32) – The emotional cost of approval-seeking and why it's never enough (24:17) – How to stop self-abandoning and start trusting yourself fully (35:50) – Key takeaways & closing thoughts: What would love feel like if you didn't have to earn it?   "The love you're seeking isn't out there somewhere. It's in here, in you. And when you own that, everything changes."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   If you're ready to break the cycle of approval-seeking and build unshakable self-trust, check out my 1:1 coaching program, Rooted. Together, we'll dive into the patterns that keep you stuck and help you reclaim the love, confidence, and certainty that already exist within you.   Resources: Tapping - Feeling Loved and Loveable   Connect With Me   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay  

What if the key to creating your dream life was simply daring to believe in it—fully, unapologetically, and maybe even a little delusionally? In this episode of The Unshakable Self, I sit down with Carly Carey, a powerhouse real estate entrepreneur, intuitive risk-taker, and expert in bold decision-making and self-trust. Carly's journey from small-town beginnings to building a thriving career—and navigating life's biggest plot twists—embodies the power of trusting your gut, betting on yourself, and embracing the unknown with audacious optimism. We talk about intuitive leaps, navigating fear, and why playing it safe is the biggest risk of all.   This Episode Is Perfect For You If... You struggle with overthinking and second-guessing your decisions You want to take bigger risks but fear failure—or judgment—holds you back You've been conditioned to play it safe and are ready to dream beyond practicality You're curious about how intuition, manifestation, and taking bold action actually work together You're craving proof that believing in yourself is never a wasted investment "People think risk-taking is reckless, but the real risk is staying exactly where you are and never seeing what's possible."   In This Episode (00:01) – Carly's journey: From small-town girl to big, bold moves (06:45) – How to tell the difference between intuition, fear, and self-sabotage (15:32) – Taking leaps before you feel ready—and why clarity comes after action (24:17) – The magic of alignment, risk-taking, and trusting the universe's timing (35:50) – Key takeaways & closing thoughts: The power of being "delulu" in all the right ways   If Carly's story moved you and you'd like to make a difference, she's raising funds to help Nanaimo Hospital enhance its imaging technology for better cancer diagnostics. If you're able to contribute, you can donate here: https://nanaimohospitalfoundation.com/carly-carey-in-support-the-imaging-seeing-beyond-to-save-lives-campaign/. Every bit helps bring life-saving advancements to those who need them most. "Tell me it's not worth being delusional, and I will never believe you. Ever." About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   If you're ready to break the cycle of approval-seeking and build unshakable self-trust, check out my 1:1 coaching program, Rooted. Together, we'll dive into the patterns that keep you stuck and help you reclaim the love, confidence, and certainty that already exist within you.   Connect With Us Carly Carey tiktok.com/@carlycareyrealestate instagram.com/carlycareyrealestate   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.ca Apply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay

What happens when you're only showing part of who you are? Whether it's hiding pieces of yourself at work, filtering your truth in relationships, or keeping aspects of your identity locked away out of fear, living a double life comes at a cost. The energy it takes to manage different versions of yourself can erode self-trust, create inner conflict, and leave you wondering if people truly know—or love—the real you. This conversation explores the tension between authenticity and self-protection, why we compartmentalize, and what it takes to bridge the gap between who you are and how you show up in the world.   This Episode Is Perfect For You If... You struggle with hiding parts of yourself in certain spaces—whether professionally, socially, or even in relationships You feel like you're constantly managing different identities, and it's exhausting You're afraid that showing the real you might lead to judgement or rejection You want to feel fully seen, accepted, and unshakable in your authenticity You're ready to explore what it would take to live as your whole self, unapologetically   "Can you be truly unshakable if you're hiding parts of yourself?"   In This Episode (00:01) – The cost of living a double life: How compartmentalization drains your energy (06:45) – The root of hiding: Is it fear of judgment, social conditioning, or survival instinct? (15:32) – The cognitive dissonance of pretending to be someone you're not (24:17) – How to start integrating your full self in a way that feels safe and aligned (35:50) – Key takeaways & closing thoughts: What life could look like if you weren't splitting yourself in two   "Belonging isn't about being accepted for a version of you that's curated—it's about being loved for who you truly are."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power. Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   If you're ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature. My New Offering: Rooted   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay

How do you tell the difference between intuition and fear? What if your gut feeling isn't actually a deep knowing—but rather a projection of past wounds, wishful thinking, or anxiety? In this episode of The Unshakable Self, I unpack the messy, complicated truth about intuition—why it sometimes misleads us, how emotional overwhelm can distort our knowing, and how the body is our most trustworthy guide.  If you've ever second-guessed your gut instincts, doubted your decisions, or felt trapped in fear-based thinking, this episode will help you reclaim your self-trust and navigate life from a place of deep clarity.   This Episode Is Perfect For You If... You struggle to tell the difference between intuition vs. anxiety You find yourself overanalyzing decisions instead of trusting your instincts You feel emotionally hijacked—mistaking fear, hope, or excitement for truth You want a reliable way to check in with your body and strengthen self-trust You're ready to let go of external conditioning and reclaim your inner wisdom   "The body always knows. The energy never lies. But we've been so conditioned to check out, numb out, and distract that we've lost connection with the one tool that will always tell us the truth."   In This Episode (00:01) – Why intuition can be a mindfuck—and why doubt is part of the process (06:45) – How fear, anxiety, and past experiences distort our inner knowing (15:32) – Using the body as a truth barometer: how to sense contraction vs. expansion (24:17) – Practical tools to separate emotional noise from deep inner wisdom (35:50) – Key takeaways & closing thoughts: Strengthening your relationship with intuition   "We need to stop labeling things as good or bad, positive or negative. Truth is layered. It's complex. And it's rarely a straight path."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power. Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   If you're ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature. My New Offering: Rooted   Resource links: Brad Yates YouTube Art-o-matic Writing Process Minimalist Baker's Pumpkin Spice Latte   Connect With Us Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help:   :: Leave a 5-star review on Apple Podcasts :: Share this episode with a friend who needs to hear it. :: Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay  

What if your wardrobe wasn't just about looking good—but about feeling unshakably confident in who you are? In this episode of The Unshakable Self, I sit down with Trish Taylor, a former celebrity stylist turned confidence coach, to explore how style psychology  and radical self-expression can help us reclaim our identity. We dive deep into how clothing reflects our inner world, why so many of us seek approval through fashion, and how to use style as a tool for self-acceptance, empowerment, and authenticity.    If you've ever struggled with self-doubt, imposter syndrome, or the fear of being seen, this conversation is for you.   Whar You'll Learn… If you've ever felt pressure to fit into trends instead of expressing your true self, this episode will give you the tools to break free. You'll uncover how self-sabotage, people-pleasing, and imposter syndrome show up in your wardrobe—and how to move past them. By the end, you'll feel empowered to use style as a tool for self-trust, confidence, and radical self-expression.   "Your style is just a reflection of how you see yourself or how you treat yourself on the inside."   In This Episode (00:01) – How Trish went from celebrity styling to confidence coaching and why her mission evolved (06:45) – The hidden ways we use clothing to seek approval, belong, and avoid being “too much” (15:32) – Why style isn't about following trends—it's about breaking free from generational conditioning (24:17) – How to use style as a bridge to self-acceptance (and why it's never just about the clothes) (35:50) – Key takeaways & closing thoughts: The small step that can shift your entire self-image.   "Just say yes to yourself. Go into your closet and look at that thing—the thing that you're saving for a special occasion. Wear it. Like, say yes to that desire to be seen, that desire to be special, and just celebrate who you are."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power. Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   Connect With Us Trish Taylor Website: trishtaylor.co Instagram: instagram.com/trishtaylor.co StyleDNA Quiz: https://trishtaylor.co/quiz   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay  

What happens when the version of God you were taught no longer aligns with your truth? In this episode of The Unshakable Self, I sit down with Kevin Miguel Garcia, a spiritual director, a mystical theologian + practitioner, an LGBTQ+ author / speaker, and a wild lover of life, to explore the journey of reclaiming faith beyond the confines of organized religion. We dive into the tension between attachment and authenticity, why questioning religious doctrine is an act of self-liberation, and how we can redefine God as love, presence, and personal experience rather than fear or control. If you've ever struggled with deconstructing faith while holding onto spirituality, this conversation will open new doors for you. ⚠️ This episode is part of a longer interview. To get the full conversation between Kevin and Seryna you can watch it on YouTube: https://youtu.be/2GWSgsA8SI8 This Episode Is Perfect For You If... You've ever struggled with the word God and want to reclaim it on your own terms. You're navigating faith deconstruction and seeking something deeper than dogma. You want to build a spiritual practice that actually feels good—without fear, guilt, or shame. You've questioned what you were taught about spirituality but aren't sure where to turn next. You're curious about the intersection of mysticism, queerness, and self-trust. "If God really is love, I know what love is. Love is obvious—and so is hate. If something is loving, it's a voice for God." In This Episode (00:01) – Introduction: Breaking free from traditional religious constructs (06:45) – Kevin's journey of deconstructing faith and reclaiming spirituality (15:32) – Redefining God: Why spirituality isn't limited to religion (24:17) – How the fear of questioning faith keeps us stuck (35:50) – Key takeaways & closing thoughts: Embracing the unknown with trust "God is change. We shape God as we grow, evolve, and experience love in its purest form." About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   Connect With Us Kevin Garcia website: thekevingarcia.com   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.ca Apply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Episode Resources Kevin's Books Bad Theology Kills  What Makes You Bloom

Episode Overview What if your anger isn't something to be "fixed" - but rather a powerful catalyst for healing and transformation? In this raw exploration of Sacred Anger and spiritual transformation, I challenge the "love and light" narrative that keeps us stuck in toxic positivity. Drawing from my journey from spiritual bypassing to embracing the full spectrum of emotions, I share how anger can be our greatest teacher in these politically charged times and harness anger's wisdom for personal healing and collective change. "Our souls chose to be humans at this time, despite the global fuckery going on. We chose it to learn lessons." In This Episode: (00:01) - Exploring the political shifts and how it affects us all (07:32) - Understanding privilege and facing fears as part of the LGBTQ+ community (12:45) - Understanding anger as a mask for other emotions (18:23) - Practical tools for feeling and moving through anger authentically (23:15) - Why "high vibe only" spirituality can harm our growth (28:42) - Reflections on living authentically, embracing all parts of ourselves, and finding liberation through congruence between our values and actions "The goal has never been don't feel angry. The goal has been: feel whatever you're feeling. Let it be honest and true, no matter how “ugly” it is. If you can look at those emotions with neutrality instead of judgment, all the better."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   This Episode Is Perfect For You If... You're tired of suppressing your anger and want to understand how to use it as a tool for clarity and action. You feel overwhelmed by the current political climate and want to navigate your emotions without burning out. You've been taught that anger is “bad” or “unspiritual” and are ready to reclaim it as a force for change. You want to know how to process your emotions in a way that keeps you anchored instead of reactive. You're committed to living in alignment—no more bypassing, no more self-abandonment.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   Connect With Us Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.ca Apply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help:   Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Episode Resources Interview with Harmesch Kaur - https://youtu.be/ZAeYbutM5Js?si=vSk0gQiCAzGdV0FX Past podcast episodes referenced: Sacred Anger - https://seryna.podbean.com/e/ep3-sacred-anger/ Your Discomfort Could Save the World - https://seryna.podbean.com/e/discomfort/  Sacred Anger (Book) - https://seryna.ca/sacredanger/

Episode Overview Have you ever sacrificed a part of yourself just to fit in? Belonging and authenticity have always felt like opposing forces in my life, and I want to share a deeply personal story about self-abandonment, the pressure to conform, and the long road back to self-acceptance. Inspired by the wisdom of Dr. Gabor Maté, I explore the lifelong struggle between attachment vs. authenticity and why so many of us sacrifice our true selves for validation. If you've ever felt torn between belonging and self-trust, this episode will help you reclaim your identity, build unshakable self-confidence, and find the courage to be unapologetically you.   “Before I said unshakable self, I talked about unshakable certainty in being so secure in who you are and what you create in the world and what your magic is that it's just undeniable."   In This Episode   (00:01) – Why belonging has always felt complicated for me (06:45) – The apology I should have made 30 years ago (15:32) – The war between attachment and authenticity—what Dr. Gabor Maté has to say (24:17) – How I lost myself for validation—and the path back (35:50) – Key takeaways & closing thoughts: The courage to reclaim myself   "The pain of consciously choosing to self-abandon is worse than self-abandoning by default or programming or conditioning, but like regardless, it fucking sucks."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   This Episode Is Perfect For You If... You've ever struggled with belonging and found yourself shapeshifting just to fit in. You're realizing that self-abandonment has been your default setting—and you're ready to change that. You've lost parts of yourself in relationships, jobs, or social circles and are craving full, unapologetic self-expression. You want to navigate authenticity without burning your whole life down in the process. You're curious about the tension between attachment and authenticity—and how to build a life where you don't have to choose.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   Connect With Us Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.ca Apply to work with me: seryna.ca/apply

About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   This Episode Is Perfect For You If... You're ready to move past perfectionism and embrace your authentic self You've been feeling stuck in patterns of self-doubt or people-pleasing You're seeking practical tools to build lasting confidence You want to create meaningful change in your life while staying true to your values   Episode Overview Join me, Seryna Myers, as we dive headfirst into the journey of becoming your unshakeable self. This episode is a raw and real exploration of self-identity, sparked by my own experience wrestling with imposter syndrome and coming out the other side fully embracing every piece of who I am. Together, we'll unpack the power of self-compassion and what it takes to reclaim the parts of ourselves we've been taught to reject. By navigating the tension between authenticity and societal expectations, we'll uncover how to foster true self-trust and growth.   "The goal here isn't to get it right 100% of the time... The goal here is to just do our best to honour ourselves to the degree that we can, as often as we can."   In This Episode (00:01) - Embracing Your Unshakable Self (12:03) - The Journey to Self-Acceptance (18:03) - Discovering Your Authentic Self (22:52) - Starting Your Unshakable Self Journey   "We need to examine ourselves, to know ourselves, to be able to look in the mirror, recognize fully the person we see and accept all the facets of that person, even the parts that we've been told were bad or wrong or undeserving or unlovable."   Your Next Step: The Unshakeable Self Starter Kit   Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness colouring pages DOWNLOAD YOURS   Connect With Us Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.ca Apply to work with me: seryna.ca/apply

I recently had a couple of encounters that were a bit triggering and felt the need to shrink myself or “water down” my personality. These encounters inspired this episode where we will explore the idea of belonging and allowing yourself to live 100% fully expressed.  In Episode 22, I openly share my experiences with self-expression to normalize these conversations, hopefully providing some food for thought as you navigate your own journey. I dive into navigating anxiety and finding feelings of safety while accessing our gifts and making our work accessible to more people without feeling like we have to water ourselves down. I share my personal experience with a cacao ceremony and some tools that can help you navigate through exploring the tension between belonging and self-expression. Lastly, I want to emphasize the importance of inner child work and nurturing our relationships with our younger selves, especially when we find ourselves repeating old patterns. How do you live your life fully expressed? What are the things you do to make a difference in those moments of tension or feeling watered down? Share it with me on the DMs or leave this episode a review!   “There is some part of us that believes that our whole self is not welcome, is not invited, and in fact, is not enough.”   This episode explores:  ❤️‍

“What is YOUR true archetype?” While discussing my new quiz, my business coach dropped this bomb on me, and to be honest… it punched me in the gut. It had me thinking about the roles I play in the world and how it contrasts with the truth of who so truly am.   In this episode, I want to share how I recognized, understood, and embraced my true archetype. This journey of finding my true way of being helped me create better and more authentic connections and a life I deeply love. I want to share questions to help you understand your archetype and step into that role. I will also share how we, as women, can break free from the set rules and roles that separate us from our authentic selves. When you are on your journey of finding your authentic self, having a community that supports you is a huge help! You won't want to miss out on the incredible opportunity to join the Sacred Soul Sisterhood Open House on May 19th. Get ready for a day filled with self-discovery and genuine connections within our new virtual community, where your fullest expression is seen and celebrated. This is the perfect chance to participate in a variety of guided group experiences, receive pop-up intuitive readings, and enter exciting giveaways throughout the day. Don't hesitate, mark your calendar for the 9am Pacific start time and come join the fun!  RSVP here: https://myers-studio.ck.page/49ebbb4cf6   “The thing that I knew was some people wanna blend in because they just wanna be part of the experience without having to be the center. But for me, I always felt sad when I wasn't noticed.”   This episode explores:  ❤️‍

Hey, lovelies! I am so excited to share this episode with you! My wife and I are celebrating our 10 years of marriage, and I thought this was the best time to answer questions about our marriage, her transition, and how we navigated through it. In this episode, I am also joined by my wife, Rhea, to share our story and answer some of the questions you all submitted, and go into a bit more.  Do you have other questions you would like for us to answer or want to hear more about our story? Head over to The Former Mean Girl's Instagram, and we'll do our best to get them answered for you.   “When I would look at those pictures, particularly after her transition, I had this feeling of, like, neither of those people exist anymore.”   This episode explores:  ❤️‍

Bloom where you are planted - it's a powerful statement that feels so inspiring…. But is it?  In this episode, I am diving into the cliché and how my view about it has changed, especially with my relationships and my healing. I share stories about some personal endings and the healing that occurred in the space after. I also share some things you can do to help you create better relationships, make changes, heal, and reclaim your voice without needing to stay stuck in unsupportive environments where you can't bloom because the soil sucks.  And if this episode resonates with you, make sure to hop over to my  Instagram and send me a DM. I would love to hear your story!   “There's a lot of privilege in the idea of bloom where you're planted, but as I sat with this, thinking about change, thinking about women and the things that we wanna shift in our lives, I don't find that inspiring anymore.”   This episode explores:  ❤️‍

Have you ever felt like you've been on a journey, and you thought you had healed, and the next thing you know, you are repeating the lessons? This happened to me this week, and oh boy, was it a week! Freya, my beautiful cat, had a medical emergency that sent me into a traumatic experience that I thought I'd healed back in 2011. The lessons I learned this week helped me trust in myself, my guides, and the support from people around me. It also helped me discover what hope truly is, and it is such a powerful lesson. Join me in this episode and let me know when the last time you fell into a healing spiral was. I would love to know and support you, too!   “When the lesson is deeply rooted, our tendency to avoid or just kind of store it, put it away, ignore those negative, hard, challenging feelings, those lessons are going to continue to come back for us.”   This episode explores:  ❤️‍

Hello and Happy New Year! I really missed you, and I'm glad we get to spend time together again.  I am BACK baby! And I'm excited to get back in here from my unexpected hiatus last year. I had a very interesting time when I took a few months off from life (including the podcast) and discovered a new era of me in the process. In this episode, I want to share how a cheeky New Year Instagram post got me thinking about the audacity of expressing my authentic self. I will talk about the reactions, the triggers, and the opportunities of learning more about myself from that single post.   “I wasn't really doing the work of recognizing all the times that I had these acts of self-betrayal.”   This episode explores:  ❤️‍

Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it's your birthright… or even your OBLIGATION to make everything okay? If you are nodding your head, then I know this episode will resonate with you. There are so many things that are beyond our control, and taking responsibility for more than the things that are yours to carry is not healthy for you and the people you want to serve. In this episode, I will share the feelings of over-responsibility and how it has affected my personal life and my business. I talk about how over-responsibility can show up in your life and my invitation for you if you feel like you are in this situation. You need to break free from over-responsibility and live your best life. And it can start now.   “Over-responsibility is when you start to believe that the things that are happening to the people around you or your family are somehow your fault or that you have to be the one who needs to do the things to change the situation.”   This episode explores:  ❤️‍

Have you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace? In this episode, I share a personal experience of feeling in limbo and the lessons I discovered along the way. This is inspired by the things that happened to me for the past few weeks, including my encounter with my original animal guide and discovering my new animal teacher. I will share what liminal space is and the lessons it can offer you if you simply listen and ask mindful questions. If you feel like this is where you are right now, I invite you to listen to the episode and rediscover the beauty of feeling in limbo with me.   “I always think of liminal space as this limbo, this open space where you weren't the person that you were before, and yet you don't actually know what you're stepping into or what you're becoming.”   This episode explores:  ❤️‍

Do you always try to please everyone in your life? Do you find yourself doing this to avoid being perceived as a villain by the people around you? You may have tried to please someone (or everyone) at some point in your life. And it may hurt you to know that you still end up as the villain in their stories. But in this episode, I talk about how you cannot avoid being a villain and why it's still okay. I share the consequences of being a people-pleaser, and how it affects not just you, but also the people around you. So stop tip-toeing and walking around eggshells, and start living in your truest self.   It doesn't matter how nice you are. You, my darling, are the villain in someone else's story.”   This episode explores:  ❤️‍

Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself? Everyone experiences hard times, and we often create stories around them. In this episode, I talk about the process you can use to help you in your journey of rediscovery to learn new lessons from past experiences. I talk about the hurt and the parts of the stories that hold you back. I also share some insightful questions that you can use to step into the space of soul liberation. Because beautiful: you deserve nothing less.   “Oftentimes, our feelings are really trapping, and they hold us, and they keep us stuck. And we create these stories, and they have a long-term impact.”   This episode explores:  ❤️‍

As you go through life and open yourself to what's possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself.  Today, I am talking about shadow mastery and why it is essential to create a better relationship with your shadow side. I will share how you can recognize the shadow tactics that can stop you from being the best version of yourself. I also get to share journal prompts that can help you as you explore and embrace the shadow, so make sure you have those journals ready! Are you ready to create a better relationship with your shadow? Then let's dive in!   “This relationship with shadow mastery is something that you're going to have to come back to as you learn and grow because as you are learning its tricks, It's learning that you've learned its tricks.”   This episode explores:  ❤️‍

When you look in the mirror, are you happy with who you see? Or do you find yourself comparing yourself with others? In previous episodes, I have confessed that I was once a woman who was so insecure and unhappy with who I was that I became a mean girl. So in this episode, I want to share my journey of self-acceptance and growth with you. I tell the stories of how I was able to set boundaries and learn to stand up for what I believe in.  I share the right questions that helped me embody the most authentic version of myself.  Are you ready to stop comparing and start embracing the best version of yourself?   “Comparison is probably the way we are the meanest to ourselves and to other people, to other women in particular.”   This episode explores:  ❤️‍

When you hear the word ritual, what comes to mind first? What are your experiences with rituals? You may not realize it, but rituals are innate, and you have your own ritual that you do on the daily. I have rituals that help me embrace the truest version of myself and have a clearer vision. In this episode, I share my experiences and realizations about rituals and their importance in my life and yours. I share the benefits you can get from creating your own ritual, which includes having deeper connections with others and yourself.  Listen to the episode and take my invitation for you to see and experience for yourself the beauty of a ritual that will truly resonate with who you are.   “The things that happened for me were really natural. I didn't learn them anywhere, just somehow I knew how to do them.”   This episode explores:  ❤️‍

Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity? Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We often think we need to have a fixed identity, and in this episode, I share why you need to have flexibility with your identity. I share how to navigate the in between stages that you may experience. I also share some personal experiences about becoming more flexible with identity. “It's important that we are willing to ask questions and be curious where we can be open to the idea that says, this is how I am right now.”   This episode explores:  ❤️‍

A few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there. So, I'm putting this episode out there to answer the question and help anyone and everyone who needs to have a clearer idea of their identity. I share about losing your identity or getting stuck in a certain identity. I share what you can do to have more courage to get yourself out there and the work you need to do. I also talk about what can happen when you have fully embodied your identity. Are you ready to put yourself out there and embrace the wholeness of you? “This loss of identity stripped away my awareness of my choice.”   This episode explores:  ❤️‍

When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath. And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it can show up for you. I help you get to know more about becoming energetically sovereign. I also share some clearing exercises that you can do, including one of my favorites, bubbling!    “When you are an empath, you have the ability to pick up on vibes. Period.”    This episode explores:  ❤️‍

What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy? This episode is something that came up to me this week because of a situation I was in that made me think about unworthiness. I share what unworthiness really is and what it brings up in ourselves. I share how unworthiness can trigger your core values and how you can take back control. You will hear some questions that will help you on your reclamation journey of unworthiness. I also share some of my life stories that affected how I view unworthiness. Are you ready to shift your perspective of unworthiness and take back control of your life? Then this episode is perfect for you!   “There are stories that we tell ourselves of either why we're not deserving or the things that we have to hide within ourselves because we feel that they won't be accepted.”   This episode explores:  ❤️‍

On my first Friday back from traveling, I found myself doing more than I should have and wanted to finish more. And even after doing all the things on my list, I'm still asking, “What else can I do?” I caught myself being busy to look and feel more productive, and I knew this is a topic that I want to share in this episode. In this episode, I share the social programming that is attached to productivity. I share the events in my life that shaped how I viewed productivity and my worth. I also share the things that helped me get over the “busy” trap and changed my view of productivity. If you find yourself stuck in the hamster wheel of being busy and not living the life you truly desire, then this episode is for you! Listen in and join me in rediscovering how to be more productive.   “I often will entwine my productivity and my value. And if I am not staying busy, if I am not producing enough, then I feel like a big piece of shit.”   This episode explores:  ❤️‍

Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see. I've been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging other people and yourself, and othering. I share a glimpse of my othering and how I embraced the real emotion behind it. I also share what you can do to turn the emotions of shame, judgment, and othering around. I invite you to listen to this episode and open your heart to more possibilities and be free from feeling stuck, shamed, or judgmental.   “I feel like the shame is really clear when you haven't embraced whatever truth you are living and whatever that looks like when it doesn't feel aligned. There is this desire for something else.”   This episode explores:  ❤️‍

Self-sovereignty is one of my most absolute terms, and I aspire to embody it every day. But what is it, and how can you become self-sovereign? In this episode, I share what self-sovereignty is and how it can help you redefine the life you deserve and fully embrace self-love. I take you through the steps you can take to embrace your self-sovereignty and finally liberate your truest self. I also help you discover why you need to embrace and embody your self-sovereignty… because trust me - you do. Are you ready for another liberating episode? Let's dive in!   “Having a shame-free, judgment-free space where we're able to have a neutral exploration of our past can liberate ourselves right here, right now.”   This episode explores:  ❤️‍

When was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced? I've talked and coached a lot of kindhearted women who feel like a bitch when they set boundaries. And if you feel like you are one or know one, this episode is perfect for you. In this episode, I talk about boundaries and why it's so hard for some of us to set them. I talk about unshakeable certainty and what it means. I also share the standards and expectations for women and why it doesn't help us embrace our true value. At the end of this episode, I share questions that you can use when you feel like your truth and your value is being compromised. So make sure you listen till the end and enjoy another confession of a former mean girl!   “Kindhearted folks find themselves in this position where they feel like a bitch whenever they prioritize their own needs, their own feelings, their own time over somebody else's, and a lot of this has to do with having been conditioned.”   This episode explores:  ❤️‍

What does it mean to be a mean girl? How did working with myself help me heal, accept myself, and create a space for other women to accept all they are? Hello, I'm Seryna Myers, and welcome to Confessions of a Former Mean Girl Podcast! This is a new season, new show, and new mission - a podcast where I take you on a journey of discovering and becoming your truest self by accepting all that you are. In this first episode, I'll share what it means to be a “mean girl” and how the standards we were made to accept affected me growing up. I will share with you my own stories of healing, acceptance, and reclaiming my truest self. I am so excited to take you on this journey. Join me as we explore more confessions of a mean girl! “When you start to look at how we are conditioned as women, where we are taught that mean girls are a thing, we are forced to see each other as competition.” This episode explores:  ❤️‍

In this episode we talk about consent in an energetic and spiritual sense (a topic that spiritual teachers rarely agree on). We explore the importance of free will, and how you can show up as a helper and healer without overstepping someone's personal agency or life lessons. Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do. Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

Does everyone you know look/think/act/vote/believe the same way you do? If so, you my friend might be in an echo chamber... In this episode we look at what it means to live in an echo chamber, and how it impacts our beliefs, how we vote, and how we show up in the world. In particular, how doing lightwork within the echo chamber, isn't really lightwork at all... Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do. Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

In this episode we explore the basics of how to work with crystals, how to manage their energy, and which crystals to work with for protection, self-love, money, confidence and spiritual communication. I also referenced my favourite crystal author, Judy Hall. You can check out her books here: https://amzn.to/3dT6uLS. Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do. Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

In this episode we explore what it means to be a lightworker, how thoughts and prayers are not enough for positive change, and what we can do to show up more fully in this work. I also referenced this post on my blog: https://seryna.ca/blmaccounts/ Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do. Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

I am back! After a 2-month mental health break, TLWP has returned - just in time to celebrate our one year anniversary! (Happy birthday to us, woohoo!) All of that being said, I'm also returning at a time when some serious lightwork is necessary, and that's what this episode is all about. Episode 44 is a tough one, exploring how avoiding discomfort is a privilege denied to many, and the responsibility of lightworkers in darker times. It's a loving invitation to us to dial our attention inward, look at some uncomfortable truths, so we can make big and permanent changes for the good of all humanity. Looking for a safe space for big heart-centred conversations about living a spiritual life? Join our FB community - https://www.facebook.com/groups/lightwalkerspath -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do. Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

In this episode we explore the previously unwritten about feminine aspect of the archangels. In her latest book, Calista talks about the archangels as we know them having another aspect, and she shares with us about how to connect with them to bring more purpose and meaning to our lives. You can catch the full interview on my YouTube channel here: https://youtu.be/wcGakTwp6fo Calista is an award-winning author, pioneer of spiritual ascension and a magical leader who truly walks her talk. Through creating the therapy modalities: Angel Healing®, Unicorn Healing® and Atlantean Crystal Healing™ Calista has attuned thousands of souls worldwide to the angelic, elemental and crystalline kingdoms and believes by healing and empowering our lives we help all of Creation to thrive. Her exciting new book, The Female Archangels - Evolutionary Teachings to Heal and Empower Your Life will be released March 2020. You can pre-order your copy (and check out the amazing bonuses) here: https://www.calistaascension.com/thefemalearchangels/ You can find her online at www.CalistaAscension.com and on Instagram and Facebook: @CalistaAscension. --- The Lightwalker's Path is a weekly podcast of raw, real, honest conversations about spirituality. 100% truth, 0% lightwashing. Subscribe to get notified when a new episode drops. Seryna Myers is a Sacred Soul mentor, Author, and Creator of The Lightwalker's Path podcast. Her blend of divine guidance, angel wisdom, and Akashic Records work helps women on rise claim bold, brilliant lives filled with truth, and freedom. You can learn about her work at www.seryna.ca  

This episode was a bit unexpected. Instead of what we'd had planned, I asked the guides for a message to share about the current worldwide pandemic. I hope it brings you some hope. --- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do. Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

Consciously and unconsciously we defer our power every day... sometimes to other people, sometimes to just, stuff. How do we recognize the signs, and find our way back? In this episode, I share how I notice when I've handed my power over to someone or something else, and how I invite it back in. -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do. Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

In this episode I share the BIGGEST belief one can hold (especially if they've been doing spiritual work for awhile) that will slow or STOP their spiritual growth. I even say it in a snarky teenage voice, so there's that to look forward to, haha. If you're ready for your next level of soul expansion, you'll want to join me for Due North. Registration is now on, and details are at seryna.ca/duenorth. The journey begins March 15th. -------------- Seryna Myers is a sacred mentor, business oracle, author, and speaker. She helps sacred leaders and visionaries bring their whole hearts and divine Truths to everything they do. Website - www.seryna.ca. Facebook/Instagram/Twitter/Pinterest - @serynamyers Online courses - serynamyers.podia.com

Would you go on a road trip, somewhere new and unexplored, without the help of GPS? I wouldn't. So why do you navigate life without leveraging the wisdom and intel of your internal GPS: the inner compass? In this episode you'll learn: What the inner compass is How to work with it How to trust your inner compass to show you the right way And a quick recap of the intuitive tools you already have but are likely not using This is JUST THE SURFACE of this work, and my upcoming program, Due North is a deep exploration of it in a 3-month sacred container. The doors open next week and space is limited, so make sure to reserve your spot: seryna.ca/duenorth.

Angels are walking alongside you each and every day, so if you want to work with them, all you've got to do is ask. In this episode, I look at the main culprits for feeling low and which angels you can call on to help balance the energies. (Including the angel every knew mom should know about because working with him is like a double shot of espresso!) I also give you the easiest way to call on angelic support - it's simpler than you think, and it doesn't require you to take notes as you listen. If you're wanting to deepen your connection with your angels, check out my self-study course, Working With The Angels 101 (serynamyers.podia.com/angels101), and make sure to get on the waitlist for my upcoming program Due North (seryna.ca/duenorth) which will help you cultivate the clarity and confidence you need to trust the messages you receive from your angels, guides, and inner compass. See you next week!