FearlessAF The Podcast

My friend Alex Padron's story is one that will grip you from the start—a tale that travels from the streets of Cuba to the pulsating heart of Las Vegas. Once a young boy seeking refuge in the discipline of fitness from his challenging upbringing, Alex now stands as a testament to the power of resilience, balancing his intense passion for bodybuilding with the electric energy of the nightlife industry. In our heart-to-heart, he's candid about the personal trials that have shaped him, including overcoming alcohol addiction and finding solace in the gym's sanctuary. The grueling demands of competitive bodybuilding are not for the faint of heart, and I had my own brush with the extreme when I landed in the hospital right before a show. Our conversation navigates the often unseen mental and emotional toll this sport can take, and why it's vital to heed the messages our bodies send us. We also take a raw look at men's mental health, a topic too frequently shrouded in silence. Our personal anecdotes underscore the importance of breaking down barriers to vulnerability and the benefits of seeking help when the weight becomes too much to bear alone. This episode is more than just a sharing of experiences; it's a call to embrace the catharsis that comes with open communication. Reflecting on a transformative dialogue with my parents, I discuss the profound insights gained about my family's dynamic and the importance of confronting past issues to foster understanding and healing. Whether it's within the biological ties that bind us or the chosen families we build, the stories Alex and I share are a reminder that life's tribulations are but temporary chapters in our ever-evolving narratives. Join us for a journey through adversity and the strength found in unity, support, and genuine human connection. --------- EPISODE CHAPTERS --------- (0:00:00) - Balancing Fitness and Nightlife (0:03:49) - Fitness as an Escape and Healing (0:15:28) - Challenges and Growth in Bodybuilding (0:19:17) - Challenges of Expressing Male Emotions (0:26:49) - Healing Through Open Communication and Understanding (0:31:11) - FMG Shows and Instagram Promotion

Facing down the demons of self-doubt and impostor syndrome is a trial by fire that many of us know all too well. It's a journey that Jon Orlando of Sticky Paws Studios and I unpack with humor and heartfelt honesty. Our conversation weaves through the entrepreneurial gauntlet—from the heavy cost of studio fees to the leap into owning a business, including a tanning salon under the Missouri sun. We trade stories of those silent pep talks we give ourselves, the 'big brother' nudges needed to push past fear, and the transformative power of seizing your potential. Jon and I dissect the landscape of creative endeavors, where podcasts can be the unsung heroes paving unconventional roads towards larger platforms like television. There's a balancing act in business that often goes undiscussed, a dance between critique and compensation, scaling and skilling up. I share my own tales of on-the-job learning, from navigating team dynamics to making tough decisions that steer the ship through turbulent waters. As Michael Sartain's work ethic exemplifies, relentless drive can carve out success in the most unexpected ways. But it's the resilience in responding to feedback and the courage to grow through challenges that often mark the difference between stagnation and evolution. We also ponder the catalytic effect of creating events, how setting concrete dates can morph ideas into reality, and how a Godzilla-themed movie night might just be the perfect backdrop for a speaking engagement. Ever been knocked down by rejection only to rise again with a refined pitch and a trade deal to show for it? I recount just such a tale, uncovering the grit it takes to turn a 'no' into an emphatic 'yes.' Our dialogue traverses the terrain of marketing, from the old-school charm of a car dealership to the vast expanse of social media's reach. Jon and I wrap up the episode with a heartening look back at the modest beginnings of any venture, the value in embracing initial discomfort, and the pivotal 'suck' moments that are the prelude to triumph. This episode isn't just a podcast; it's a testament to the enduring spirit of creativity and the indomitable will of those who dare to dream. --------- EPISODE CHAPTERS --------- (0:00:16) - Getting Out of Your Own Way (0:07:57) - Podcasts as a Backdoor to TV (0:11:29) - Building Confidence in Business and Life (0:22:12) - Creating Events for Personal Growth (0:31:35) - Embracing Challenges and Starting Your Journey (0:43:40) - Effective Pitching and Overcoming Rejection (0:48:46) - Business Growth and Personal Empowerment (0:56:15) - Motivating Conversation With Jon Orlando

When Ross Yates shifted from the sun-soaked days of lifeguarding to the gritty grind of a fitness coach, he didn't just change careers—he transformed lives. On the Fearless podcast, we're honored to have Ross share his remarkable transformation, detailing the resolve it takes to overcome the fear of public speaking and master the art of social media. Together, we unwrap the story of a man who swam and wrestled his way through the challenges of content creation, and how a single decision to embrace fitness reshaped not just his body, but his future. His journey from the gym front desk to personal trainer is packed with lessons on discipline and the art of being camera-ready every day. Transitioning from in-person sweat sessions to the digital coaching space isn't just a change of scenery—it's a whole new choreography. Ross and I reveal how mentorship can spark a lifelong love affair with bodybuilding, and the surprising roles we step into as online coaches, from marketers to filmmakers. With anecdotes on how pioneering agencies like Elevate Agency have revolutionized the digital fitness industry, we highlight the need to constantly evolve, shed your ego, and engage with clients in lasting ways through the power of social media. But it's not all about the reps and sets; the heart of our conversation lies in the stories that show the true strength of the human spirit. We discuss the influence of sports on discipline, the gender dynamics of fitness struggles, and the incredible tale of a 72-year-old who refuses to bow to age. I also get personal, sharing my own battle with heart failure and how it forced a reevaluation of my limits. It's a reminder of the delicate balance between pushing boundaries and preserving health, and it's sure to fuel your fire, whether you're pumping iron or inspiring others to do so. --------- EPISODE CHAPTERS --------- (0:00:05) - Fitness Journey With Ross Yates (0:04:41) - Transitioning to Online Fitness Coaching (0:12:42) - Importance of Discipline in Fitness (0:20:49) - Navigating Relationships and Fitness Goals (0:31:03) - Navigating Health Challenges and Coaching

There's something about the weight of others' expectations that can feel like a heavy cloak, one I've worn many times. As Allison Brooks and I come together for Season 4 of Phelous's Buck, we shed these layers together, revealing the raw, often untold stories of our battles with self-worth and authenticity. Alison brings her unique perspective and wisdom as we discuss the profound impact of toxic relationships and societal pressures that chip away at our sense of value. We're laying it all on the line, sharing those intimate moments of self-deprecation and triumph, in hopes of illuminating the path to recognizing our innate worth. Ever caught yourself caught up in the relentless pursuit of 'likes' and online validation? Trust me, you're not alone. In the throes of life's tempests, I've been there too—searching for a sense of belonging in the echo chamber of the internet. But Alison and I are pausing the scroll to reflect on the importance of real connection over mere attention. We invite you to listen as we bare our souls on the challenges of self-discovery after life's curveballs, and the courage it takes to step away from the victim mentality, finding strength in the very failures and setbacks that forge a more resilient self. If there's one thing that the ceaseless buzz of notifications can't drown out, it's the quiet whisper of our potential. In the final leg of this season's opening, Alison and I confront the daunting realization that we might be running from what we're truly capable of. We delve into the fears that hold us back, the self-awareness that liberates us, and the supportive community that uplifts us. This episode isn't just another conversation—it's an invitation to join us on a journey of self-rediscovery, to embrace solitude, and to build not just a persona, but a life enriched with authentic relationships and a self-assured heart. --------- EPISODE CHAPTERS --------- (0:00:16) - Understanding Self-Worth and Authenticity (0:11:35) - Navigating Self-Worth and Adversity (0:20:43) - Building Self-Worth After Failure (0:30:35) - Navigating Self-Worth and Potential

Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Allie Harding on Instagram: https://www.instagram.com/alliehardingg/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

When fate handed me a persistent shoulder impingement, it was Dr. John Beedle's expertise at Torture Gym that came to my rescue, and now he's here to share his treasure trove of knowledge on chiropractic and functional medicine. With a twist of humor and a dose of destiny, Dr. Beedle recounts his own path from the gym to our 69th podcast episode—a number that tickles his fancy—in a conversation that's one part comedy, one part clinic. We navigate through aging's oddities and dive into the critical role of educating patients on self-treatment, which Dr. Beedle champions with a passion. Our chat with Dr. Beedle takes an unexpected turn as we tackle the limitations of the insurance-driven models in healthcare, exploring how his cash rate model enables more individualized patient care. Peeling back the layers of healthcare bureaucracy, we discuss the merits of thorough lab work, the importance of addressing every patient question, and the necessity for proper referrals—all in an effort to challenge the traditional mold of chiropractic business. Dr. Beedle's stories highlight the resilience needed to make life-altering health decisions, and how resistance to lifestyle changes is often the biggest hurdle in the journey towards well-being. We wrap up the episode with insights on the psychological components of patient care, especially how mental health and self-advocacy shape one's approach to treatment. Dr. Beedle also delves into the dynamics of professional networking and authenticity in Las Vegas, a city where the glitter often belies the grit. His candid perspective on building a personal brand, while navigating a world skewed by online facades, leaves listeners with a fresh understanding of the delicate balance between personal and professional life as a healthcare practitioner. Join us for a session filled with laughs, revelations, and empowering discussions that will leave you 69% more informed and infinitely more entertained. --------- EPISODE CHAPTERS --------- (0:00:18) - Destiny in Chiropractic and Fitness (0:05:36) - Functional Medicine and Chiropractic Practice (0:16:25) - Navigating Change and Health Decisions (0:21:09) - Challenges and Growth in Patient Care (0:24:28) - Professional Networking and Mental Health

We always find ourselves mesmerized by the transformative stories of resilience and determination. This episode is no different as we sit down with Stella, an entrepreneur and salon owner. Her journey is a testament of grit, starting from a life of poverty and homelessness to becoming a powerful force in the hair industry. Stella's mission is to change the industry through effective business strategies, and she truly believes in the power of social media as a platform for inspiration and motivation. In our earnest chat, we unpack the importance of financial literacy in the beauty industry. Stella shares her insights on growing up with immigrant parents whose hard work ethos ironically came with a negative view of wealth. We also delve into the common pressure to please clients, the necessity of self-care, and the industry's struggle to take hairstyling seriously as a career. Stella opens up about the tough realities of salon ownership, the hurdles she faced, and the triumphs she savored, offering a rare glimpse into her mindset before securing a luxury salon. In the final part of our chat, the conversation takes a turn towards embracing failure, a theme that resonates with many in the entrepreneurial journey. Stella imparts wisdom on the importance of failure as a stepping stone towards success, and the need for trust in oneself while pursuing their goals. We discuss how failure shaped her own journey and how it can be the catalyst for personal growth and success. We wrap up on an encouraging note, our conversation with Stella serving as a beacon of hope for aspiring entrepreneurs, especially women in the business world. --------- EPISODE CHAPTERS --------- (0:00:04) - Entrepreneur Journey (0:06:43) - Challenges of the Hair Industry (0:13:21) - Recognizing Hair Styling as Serious Career (0:21:48) - Self-Sabotage to Success in Salon Ownership (0:25:56) - Learning From Failure and Pursuing Purpose (0:30:43) - Build Confidence, Overcome Obstacles, Find Success (0:38:02) - Women's Struggles in Business and Relationships (0:44:19) - Congrats on Success and Future Endeavors

As your podcast hosts, we sat down with an incredible guest this week. Meet Dallas Knight; an ex-army combat veteran, an intelligence analyst with the Las Vegas Metropolitan Police Department, and a survivor of a toxic marriage. With her resilience and determination, she found her way back to herself and embarked on a path of healing. Dallas shares her powerful story from serving in Iraq to combating suppressed emotions, and her journey of self-discovery and self-love. Keeping the conversation centered around understanding ourselves better, we dove into the importance of introspection and self-reflection. Breaking toxic patterns takes courage, and facing our mistakes is integral to our growth and healing. As Dallas shared her journey, we also got to talk about the harsh realities of transitioning from wartime to civilian life and the untold stories of suppressed trauma that veterans carry with them. This episode takes an unexpected but vital turn as we discuss the impact of trauma on our voice and self-perception, with Dallas opening up about her involvement in the Skull Games - a unique organization committed to combating sex trafficking. She also reveals her plans for a retreat exclusively for female combat veterans, aiming to offer them a safe space for therapy, self-exploration, and embracing femininity. To top it all off, we address the dire need for representation of female combat veterans' stories and the immense importance of empathy and support for survivors of grooming and exploitation. Tune in for some truth bombs and powerful insights in this enlightening episode. --------- EPISODE CHAPTERS --------- (0:00:16) - Dallas Knight (0:11:36) - Understanding and Healing From Past Trauma (0:17:54) - Healing Journey, Combating Sex Trafficking (0:29:11) - Leaving Abuse, Sharing Stories, Finding Power (0:36:21) - Supporting Female Combat Veterans' Retreats

There was a time when I was so afraid of my own narrative that I'd prefer to become someone else altogether. With this podcast Fearless, I broke free from the chains of imposter syndrome, and embarked on a journey of self-discovery, unbecoming, and personal evolution. We're back in the place where it all started, Sticky Pause Studio, discussing my favorite topic - identity crisis and imposter syndrome, how these issues shaped my journey, and how they continue to influence the evolution of my identity. Crisis, whether it be an identity or existential one, often leaves us feeling lost, conflicted, and in search of our ‘why'. As we unpack these issues, we delve into its origins, impacts on our sense of self, and strategies to combat the negative feelings that arise from them. While the journey of overcoming such feelings is a continuous one, we hope to shed light on methods to navigate through the fear and uncertainty of personal growth and change. The journey of unbecoming - of shedding old habits and patterns, and of recognizing and adjusting to triggers, can be just as daunting. But, as we'll discuss, it also leads to immense personal growth. As we navigate this journey together, we'll also touch upon the pressures of maintaining an online presence and the conflicts it can create with our evolving identities. We understand the fear of showing up as a new, different person, especially in the digital space. As we explore these topics further, remember: you're not alone. We are here for you, ready to take on these challenges together. So, sit back, relax, and let's navigate this journey of identity, growth, and change together. --------- EPISODE CHAPTERS --------- (0:00:18) - Identity Crisis and Imposter Syndrome (0:07:16) - Identity Crisis and Finding Your Why (0:13:22) - Navigating Identity and Healing Process (0:19:23) - Navigating Identity and Self-Understanding (0:24:28) - The Process of Unbecoming and Evolving (0:30:24) - Managing Online Presence and Identity Crisis

Fearless AF The Podcast ft Cristian_Mingle

We were thrilled to welcome back Allie Harding, a beacon of resilience and strength who has captivated over 2 million followers with her raw and moving personal journey. Allie, a renowned TikTok influencer, motivational speaker, and entrepreneurial trailblazer, allowed us to understand her path from debilitating mental health struggles to becoming a source of inspiration for many. We delved into the intricate process of emotional healing and the courage it took for Allie to share her own story of survival, ultimately leading to her noble decision of providing a platform for others to narrate their own battles and triumphs. Allie graciously navigated us through her inspiring evolution of transcending victim mentality and the fears she conquered to start a podcast. She elucidated on the balancing act involved in maintaining a robust online presence, the challenge of sharing her personal narrative without compromising her privacy, and the overwhelming thoughts that sometimes crept in. We also discovered the identity crisis she grappled with on her podcast's journey, and how this led to a greater understanding and display of empathy. Our enlightening conversation took us through the complex trials of personal growth. Allie candidly shared her struggle to stay patient and supportive when friends falter in their growth paths, revealing her honest and human side. The latter part of our conversation pivoted to the significance of sharing stories and how it has the power to create profound connections and catalyze personal growth. We concluded our discussion with Allie as she shared her insights on leveraging the right tools and environments for top-tier video content creation, and her pursuit of balancing privacy with sharing her story. Join us and be inspired by Allie's incredible journey and wisdom. --------- EPISODE CHAPTERS --------- (0:00:16) - Evolution and Healing in Sharing Stories (0:06:34) - Exploring Victim Mentality and Personal Growth (0:09:14) - The Purpose of Starting a Podcast (0:12:51) - Navigating the Challenges of Online Presence (0:22:27) - Struggles With Personal Growth and Empathy (0:29:17) - Sharing Pain, Finding Purpose (0:37:26) - Upgrading Video Content Production

Fearless AF The Podcast ft Allison Let me share a chapter of my friendship journey with you as I sit down with my dear friend, Alison Brooks. We weave through the narrative of her life, growing up in a bustling family of nine, and transitioning from homeschooling to a high school environment that contrasted sharply with her own upbringing. We also dig into how these experiences shaped her perspectives and appreciation for her circumstances. Our exploration takes a riveting turn, as we discuss the minefield of toxic relationships and the pain of abandonment. Alison bravely shares her personal experiences, punctuated with wisdom on the importance of recognizing personal boundaries. As this candid conversation unfolds, we highlight the significant role our family dynamics play in our relationships and how an act of self-sacrifice can sometimes lead to unhealthy connections. In a bid to lighten the mood, we also touch on balancing humor with trauma as a healing mechanism. This chapter of our conversation is made even more poignant as I recount my personal struggle of walking away from an abusive relationship. We conclude this heartfelt dialogue by laying bare the complexities of loving an addict. Drawing from personal experiences, I recount the impact on self-worth and the journey towards rebuilding a sense of self after years of focusing on someone else's problems. Listen in as we delve into the ongoing cycle of grief that comes with the territory, the essential role of community in recovery, and the urgent need for more support systems for the loved ones of addicts. This conversation is a testament to our resilience, a treasure trove of hard-earned wisdom and insight. So join us, hear our stories, and perhaps find a piece of your own story reflected back at you. --------- EPISODE CHAPTERS --------- (0:00:04) - Exploring Personal Backgrounds and Relationships (0:12:16) - Abandonment Wounds and Unhealthy Relationships (0:20:50) - Jokes and Leaving Abusive Relationships (0:30:58) - The Challenges of Supporting Addicts (0:42:14) - The Challenges of Loving an Addict

It all began when my dear friend Catalina and I sat down for a chat about a topic that's both fascinating yet misunderstood: psychedelic integration and its potential role in therapy. Our conversation led us from dissecting common misconceptions to exploring the profound potential that these substances, including mushrooms and LSD, have to spur personal growth and self-discovery. Catalina candidly shared her transformative ayahuasca journey, which inspired her to delve into psychology with a focus on psychedelic therapies—an adventure we'll be unpacking in this engaging episode. The heart of our discussion revolves around these powerful substances acting as catalysts for 'aha' moments, leading to greater clarity and freedom. Revisiting our personal experiences, we highlight the importance of being present in a fast-paced world often oblivious to the power of the moment. We steer the conversation towards spirituality, ego-death, and the delicate balance between enlightenment and reality, always emphasizing the significance of mindful judgment. In the latter part of the episode, we delve into the healing potential of psychedelics, particularly in managing mental health issues like anxiety and depression. Shining a light on addiction and the transformative role of psychedelics, we discuss the art of presence, fostering gratitude, and disconnecting from technology. As we wrap up our dialogue, we reflect on our personal growth and the evolution of our perspectives, reminding ourselves—and our listeners—of the importance of staying open to new insights, always in the present moment. Join us as we take this enlightening journey together, discussing psychedelics, therapy, and the power of self-discovery. --------- EPISODE CHAPTERS --------- (0:00:17) - Exploring Psychedelic Integration in Therapy (0:11:20) - Psychedelics and Aha Moments (0:21:34) - Spirituality and the Death of Ego (0:30:22) - Balancing Enlightenment and Reality (0:36:26) - Psychedelic Healing (0:41:22) - Being Present and Grateful (0:48:27) - Evolution of Podcast and Personal Growth

Never did I imagine that a high school dance class would set the stage for a fascinating conversation with none other than Audrey Mongrain, a five-time NFL cheerleader and two-time captain. The sight of her fearlessly following her passion and successfully transforming her dreams into reality struck a chord within me. From the dance floor to the exhilarating NFL field, Audrey's unyielding spirit and resilience are truly inspirational. She opens up about the courage it took to chase her dreams, the work and time commitment required, and how having a supportive network in the form of her team, the Raiders, has shaped her journey. Audrey's passion for cheerleading is contagious, and her determination to use her platform to empower women and spread smiles is equally commendable. Striving to create a positive impact in the NFL cheerleading community, Audrey's journey is a testament to the importance of self-expression and following your heart. We delve into her experience of working in the supportive and transformational dance community, and the significant roles of self-belief and positivity in overcoming obstacles. It's remarkable how Audrey managed to navigate rejection and built a robust support system. The conversation enlightens us about the reality of struggles, rejection, and the importance of not letting negativity hinder your path. Audrey's journey is a vivid example of embracing fearlessness and spreading positivity. She shares her experiences and insights on facing fears, being an opportunist, and the power of a positive mindset. At the end of our talk, you will realize that with the right amount of dedication and hard work, anything is indeed possible. --------- EPISODE CHAPTERS --------- (0:00:19) - Chasing Dreams (0:08:00) - Pursuing Passion in NFL Cheerleading (0:17:56) - The Supportive and Transformational Dance Community (0:22:49) - Navigating Rejection and Building Support (0:29:14) - Overcoming Rejection and Building Confidence (0:35:06) - Embracing Fearlessness and Spreading Positivity

Lets add a little twist to this episode and have my proucer ask me some questions. Amber Harris asks me questions about how I get through the negative attention online, why I named my podcast Fearless AF and how I got to this point in my life.

What does it feel like to climb the milestone of 60 episodes in a podcast journey? Exhilarating, to say the least. From embarking on this podcasting voyage in a humble apartment to witnessing its evolution into a digital platform of self-expression, the journey has been a roller coaster ride. This episode convenes me, Travis, the original producer of Fairness Dispect, reminiscing about our trip and how we have used podcasting to unravel society's intricacies.This session isn't about glorifying our journey - it's about the heartfelt dialogues, the complex conversations, and the self-exploration that comes with it. We tackle many topics to offer you a unique perspective - from the impact of self-censorship on society and negotiating the rocky terrain of ideologies and privilege to the vitality of fostering a success-driven mindset and creating a conducive environment. We also explore the transformative potential of failure and the essence of embracing personal responsibility. This thought-provoking discussion underscores the significance of these elements in individual and societal growth.We wrap up the conversation by reflecting on parents' profound influence in shaping their children's future and the far-reaching implications of social media. Delving into the intricate world of personal boundaries and cultural identities, we emphasize the need for authenticity and look at how our unique cultures can empower us. A podcast is full of compelling discussions, insightful takeaways, and a celebration of our 60th episode – join us for this enlightening conversation, and let's navigate these complexities together.Follow Travis on IG :https://www.instagram.com/travisflesher/Follow Stickypaws Studios too! https://www.instagram.com/stickypawsstudios/

We're thrilled to be joined by Blake Sinclair, an international WBFF competitor, who brings an inspiring story of resilience. Listen closely as we unravel Blake's transformative journey from a hefty 200 pounds with a 24% body fat composition to his exhilarating debut on the competitive stage. The conversation gets riveting as we explore the grit and determination that led him to overcome severe physical injuries, initial failures, and stage fright. Blake's approach to embracing loss and turning it into an opportunity for growth is inspiring. Strap in as we delve deeper into the day-to-day life of an international competitor. Sinclair takes us through his struggles juggling relationships, business, mental health, and the demanding nature of competition. His insights into maintaining a positive mindset despite the hurdles is a lesson in perseverance. Join us in this raw, honest, and enlightening conversation on the realities of competing, the importance of having a purpose, and the unexpected opportunities that come with embracing challenges. Get ready for a ride that promises to be as inspiring as thought-provoking. Follow Blake on IG : https://www.instagram.com/blakesynclair_wbffpro/

Journey with my sister and me as we peel back the layers of our life story, examining our relationship and the evolution of our bond. We open up about our individual spiritual elements, discussing how these paths have not just brought us closer, but also instilled a deeper sense of understanding and compassion for each other. A delightful peek into our relationship, this episode is about navigating life, bonds, and spiritual growth without undue exertion or forced efforts. Join me as I navigate the rough terrains of self-discovery, recounting my quest to unmask my true identity and diverge from societal expectations. You'll hear about my pursuit of an unconventional life, the role curiosity played, and how plant medicines and psychedelics influenced my worldview. This episode will also explore the process of redefining success, transitioning from the corporate world, and the pursuit of happiness beyond monetary gains. Finally, we engage in a deep conversation about fulfillment, happiness, and the importance of creating softer spaces for self-discovery. We'll delve into the power of letting go, trusting the journey, and cultivating playfulness and curiosity. It's about dismantling a false identity, creating your own path, and learning the magic of embodiment and playfulness. We reflect on how letting go and believing in the journey can lead to happiness. It's a thought-provoking episode - come along for the ride! Follow my sister on IG : https://www.instagram.com/kaylynloree/

As we navigate the maze of life, feeling overwhelmed is something we're all too familiar with. I'm reminded of a time when I was juggling multiple roles, battling work pressure and personal commitments, only to realize that I had lost myself in the process. Join me and my dear friend Elijah as we peel back the layers of this feeling of overwhelm, and discuss the importance of clear communication and self care. We then shift gears to a topic that is close to Elijah's heart - human trafficking. Drawing from his military experiences in prevention, Elijah sheds light on the darker facets of our society and the need for awareness and action. We also unravel the implications of child trafficking and its far-reaching effects on communities, sparked by our reflections on the movie 'Sound of Freedom'. But it's not all about the shadows; we also find time to explore our paths to personal growth and self-awareness. Having battled our own demons, Elijah and I are no strangers to the importance of self-care and setting boundaries. We discuss our experiences with toxic relationships and the significance of acknowledging and staying true to our identities. Listen as we ponder over the power of visualising our goals and the influence of the company we keep on our journey towards inner peace. After all, it takes a village to raise a child, and each other to nurture our individual growth. Together, we hope to inspire you on your journey of self-discovery and growth.

When life pinned me to the canvas, my guest on this episode taught me how to fight back. You might know Jeslen Michelle as an MMA champion, but today, she's here to share the heart-stopping journey behind her success. Growing up in a small mountain town, Jeslen's path from the boys' basketball team to the MMA ring is a tale of resilience, self-discovery, and personal growth. Her experiences with unconventional career paths—from snowboarding to dancing—have shaped her views on men, relationships, and self-image, igniting an inner transformation that's as empowering as it is inspiring. But the road to self-discovery wasn't always smooth for Jeslen. Traumas and trials tested her mettle, pushing her to confront her fears, change her physique, and heal old wounds. In this conversation, she shares how the courage to face past abuse led her to reclaim her power and balance, while also shedding light on the importance of understanding the reasons behind our actions. Jeslen's tale is a raw exploration of healing, gratitude, and personal growth—one that might just inspire you to step into the ring of your own life. Embrace the power of transformation as Jeslen and I discuss alternative medicine and the role it played in her journey. From the use of breathwork to plant medicine, discover how these unconventional healing methods can reprogram our physiology and change our mental framework. We also dive into the realm of Shamanism and meditation—revealing how they can help us heal and grow. And stay tuned as we look forward to Jeslyn's upcoming fight—an event that's sure to be another testament to her strength and resilience. Ready to face the round? Tune in now for this captivating conversation with Jeslen Michelle. Follow Jeslen Michelle on IG https://www.instagram.com/bodyslammingqueen333/

Join us today for an inspiring conversation with Maranda Moon, a holistic health coach, veteran, and fitness competitor, as she shares her incredible life journey and the transformative outlook she has developed. Growing up in a small town amidst a negative environment, Maranda sought purpose and bigger opportunities by joining the military, only to find herself trapped in an extremely toxic and abusive situation, including experiencing sexual assault. We delve into the pain she endured, her path to escape, the significance of understanding generational trauma, and the introspective work required for healing, including discussions on narcissism and various aspects of trauma healing. Furthermore, we explore Maranda's and my own experiences of losing and rediscovering faith, and the role of psychedelics in our healing journeys. We candidly discuss overcoming limiting beliefs, self-doubt, and fear, while regaining control over our lives. Through this podcast, we aim to inspire you to stack both your wins and losses, empowering you to lead a life you can be truly proud of. Tune in for this transformative conversation filled with insights into resilience, healing, and personal growth. Follow Maranda on instagram : https://www.instagram.com/marandalunaa/

Having a heart-to-heart conversation with my dear friend Elijah, a retired military veteran and an ardent mental health advocate, is a journey in itself. His haunting experiences, ranging from childhood trauma to the mental battlefield he faced during and after his military service, serve as a poignant reminder of the invisible wounds many carry. With Elijah, we step into a narrative that uncovers the layers of his life, his struggles with trauma-induced mental health issues, and his first premeditated suicide attempt, boldly highlighting the urgent need for mental health advocacy and support.Returning from war, Elijah had new battles to fight. We navigate through his post-war experiences, as he paints vivid images of losing teammates, dealing with a constant cloud of PTSD, and the struggles of returning to a 'normal' life. Our conversation takes a deep dive into societal expectations of masculinity and the complex process of grieving and processing trauma. As we peel back the layers, Eli shares his journey of learning to love again, to build strong relationships amidst the loss, and to navigate through his emotions.This episode is a beacon of hope, for Elijah's story doesn't end with his trauma. Instead, it highlights the power of seeking help, of understanding emotions and of using social media as a tool for healing by connecting with others. Eli's journey is a testament to the resilience of the human spirit and the strength that comes from facing and accepting one's reality. So, join us for this deeply moving episode, as we together work to break the stigma surrounding mental health, and remember, you're never alone in your journey.Follow Elijah on instagram: https://www.instagram.com/elijahwaterbottle/

For many, the journey to healing after traumatic experiences is a winding, challenging road. As hosts of this episode, we had the privilege of accompanying Lana, our guest, through her remarkable story of resilience and triumph. From a love-filled childhood to a marriage marked by pain, Lana candidly shares about identity loss, the horrors of sexual assault, and the long-lasting effects these experiences had on her. Each chapter in Lana's tale is a testament to the strength of the human spirit as she navigates through the aftermath of trauma. We delve into the complexities of relationships and boundaries, unraveling the blend of vulnerability and self-care that can lead to healing. Lana takes us on her journey from a codependent relationship, through the world of private parties and stripping, to finding her strength and resilience. We also tackle the tricky terrain of online criticism, the power of self-expression, and how speaking your truth can be a beacon for others facing similar struggles. To conclude this powerful episode, we celebrate Lana's courage in sharing her story. We shine a light on her podcast, a vessel for her and her listeners to process their experiences and build a supportive community. Through it all, the power of resilience stays constant, a beacon guiding us through life's toughest storms. Join us on this emotional journey, listen, learn and perhaps find a piece of your own story echoed in Lana's words. Follow Lana on : https://www.instagram.com/lanachairezcomedy/ and her podcast : https://www.instagram.com/laughingwithlanapodcast/

Life in the entertainment industry can be a precarious high-wire act. My guest for today's episode, Christina Sweney, knows all about that. From her humble beginnings as a hostess to the glitz of cocktail waitressing, Christina shares the raw and unfiltered journey, highlighting the intense audition process that may leave many feeling insignificant. As the conversation flows, we also delve into the intricate world of network marketing. Having experienced the shock of pricey Scottsdale bottles and how it clashed with my accustomed income, I discuss the mental and physical toll of this career. But it's not all gloomy; we also shine a light on the benefits of union membership and the power of networking inside the industry. Together, we unravel the trials and tribulations that led to our career transitions and the moment of self-reflection that sparked it all. Finally, we confront the elephant in the room - network marketing. Many are enticed by the allure of quick money, but we crash headfirst into the reality. Success in network marketing is a product of commitment and hard work, not get-rich-quick schemes. We also scrutinize the compensation structure of MLM businesses and discuss the hidden pitfalls of Amazon affiliate marketing. So, join us as we pull back the curtain on the entertainment industry and network marketing. It's a wild ride, but definitely one worth taking. Follow Christina Sweney on Instagram: https://www.instagram.com/christinaannsweney/

A bit of a funk had crept into my life, leaving me feeling flat and uninspired. If you've ever faced a similar slump, you'll empathize with the struggle to regain that unstoppable mindset. I found motivation in the most unexpected of places - my past content. Yes, I navigated through previous podcasts, social media posts, and the like with George, my producer and friend, who's been with me since day one in the studio, navigating through the same challenges when it comes to building anything from scratch. We rekindled our passion and motivation, and George and I want to share our experiences and insights with you. Our discussions aren't limited to motivation alone. We engage in a candid conversation about the crucial balancing act between work, fun, and self-care. Hear about my time working in a nightclub and how this experience taught me valuable lessons regarding time management and maintaining balance during overwhelming times. We dive deep into the entertainment industry, laying bare its challenges, especially in maintaining relationships and balancing personal life and a career heavily intertwined with social media. We also delve into self-love's role in successful relationships and the power of self-belief, drawing from inspirations such as Kanye West and Jim Carrey. Finally, we talk about the importance of surrounding oneself with growth-oriented individuals and seizing opportunities, shedding light on our entrepreneurial journeys. We share tips for anyone looking to start podcasting and discuss the significance of maintaining one's character and integrity during unseen moments. Much like Jim Carrey's insights on depression, we believe in being the main characters of our own life stories. Join us in this episode as we navigate through life's challenges and celebrate its victories. https://www.instagram.com/krystyna.lauren/ https://www.instagram.com/mr_george_carmona/

Discover how perseverance and self-awareness can pave the way for success as we sit down with Nick Dais, a self-taught podcast host from Blue Wire in Las Vegas. Through his inspiring journey, we'll learn about the importance of low expectations and having a supportive network of friends and family in making life-changing decisions. Together with Nick, we explore the challenges faced by content creators in today's social media-driven world. Gain valuable insights on overcoming imposter syndrome, fostering accountability in relationships, and navigating the complex world of online dating. We also delve into the impact of trauma on trust and the importance of healing our emotional wounds for healthier connections. Wrapping up the episode, we discuss the pursuit of financial freedom and the role of discipline and passion in achieving our goals. Get inspired by our experience in content creation and the strategies we used to find success in podcasting. Don't miss out on this episode filled with valuable lessons and advice for anyone looking to start their own podcast or chase their dreams. FOLLOW NICK DAIS ON IG: https://www.instagram.com/nickdais10/

I'm so excited to share this solo episode with you guys. From burn out, to loss of inspiration to loss of direction...I've been through it all and it definitely can come in waves. Recently I experienced a HUGE lull in my life of anxiety, depression and loss of sense of purpose and I was really anxious on how to regain what I thought I had loss. However I did some incredible soul searching and took a deep dive into figuring out how to get out of it and I want to share my experience with you on how I got reinsured...and not just reinspired but truly and organically was able to light a fire inside me again to push harder than I ever have before. In this episode I dive into that loss of sense of self and why it came back, identity crisis, being uncomfortable in your own skin, not being able to show up for other people because your unsure of how to show up for yourself, self depreciation and self sabotage, finding inspiration, trauma attachment, trauma storage, how to release trauma, challenging yourself to improve yourself confidence, growing out of your experiences, leveling up, things I now do for my personal wellness and neurological functioning and so much more! Guys this is truly a very personal episode to me and one I feel very proud of, I can't wait for you to listen.

Today we are joined by WBFF Victoria Scott, we delve deep into the world of WBFF competitors and our arduous journey in finding their feminist pose on the stage. Join us as we explore the challenges faced by these inspiring individuals who strive to balance their femininity and strength in the highly competitive world of fitness competitions. In this episode, we uncover the often untold stories of WBFF athletes, shedding light on the intricacies and obstacles they encounter while striving for success. Through thought-provoking discussions and personal anecdotes, we delve into the struggles they face, both internally and externally, in finding the perfect balance between empowerment and societal expectations. Join our host as they engage in insightful conversations with prominent WBFF competitors, who share their personal experiences, triumphs, and setbacks. Gain a unique perspective on the journey of self-discovery, self-expression, and self-acceptance these athletes undergo, as they challenge conventional notions of beauty, strength, and femininity. Whether you're a WBFF enthusiast, a fitness competitor yourself, or simply curious about the intricacies of the industry, this podcast will provide you with valuable insights and provoke thought-provoking discussions on the intersection of feminism and fitness. Tune in and be inspired by the stories of resilience, determination, and empowerment as we shed light on the not-so-easy path to finding a feminist pose on the WBFF stage. Follow Victoria Scott on Instagram @ Sixpackchick ! Follow Fearless Af on Instagram and all platforms.

Join us today for a bizarre episode with Bizarre Junkiez podcast host Austin Alvarez to talk about all things spooky and paranormal. We talk about what started his epic podcast show where he interviews some wild guests including people who spend their whole life researching big foot, paranormal activity and aliens to hard to stomach jobs like crime scene cleaning. We also jump off topic to talk about his journey in the podcasting world from hosting shows out of his basement to working his way up to where he is now, battling critics on the internet, knowing your worth and also how you learn to charge your worth. Follow Bizarre Junkeez on Instagram and all social @bizarrejunkeez and Austin personal @alvarezprodlv

Today we are joined by IFBB Pro Hallie Marnon who comes with a no bullshit approach on tackling the hard shit in life to achieve your goals. Hallie shares her story of growing up with and overcoming her eating disorders as well as learning to embrace health and fitness while simultaneously battling degenerative disc disease/scoliosis. We touch on the competitive industry including topics such as reverse dieting, feelings of failure, dealing with hardships during preps, what an "off season" should truly mean, fighting injuries, burn out, the comparison game and how it is disruptive to your personal growth, expectations vs reality of jumping in the fitness industry/competitive world and more. Follow Hallie on instagram @ halliemarnon_ifbbpro

Join me on this exciting inaugural episode of Fearless AF, the podcast hosted by none other than the inspiring Fitness Junkeez's host and Fitness Trainer, Gio. Join us as we dive into Gio's journey, from his groundbreaking fitness career to our paths being crossed for podcasting.Gio shares his passion for empowering individuals to conquer their fears and live life fearlessly, which led him to launch Fitness Junkeez with his best friend Jon Orlando of Action Junkeez. Whether you're a fitness enthusiast seeking inspiration, a podcast aficionado looking for fresh content, or someone striving to overcome their own struggling check out Fitness Junkeez and another Junkeez network.Don't miss out on this captivating episode that marks the start of an incredible podcasting journey. Subscribe now, hit the notification bell. Follow Gio on instagram @gioslogic & @fitnessjunkeezCheck out Fitness Junkeez on every platform!

Join me and my lovely producer Amber as we take a little dive in today to discuss what it's like dealing with your demons. Demons in relation to anything that's caused your mental harm or chaos from your childhood or even adult life that you've had to come face to face with in order to level up and become your best self. Amber shares her personal story of growing up in in a very chaotic household and having to grow up extremely fast. Some topics you can look forward to hearing us talk about include what it really means to set healthy boundaries and stick to them, some battles of being an empath, how to save and preserve your energy and why that's important, taking a shot on yourself and what your passionate about, mental health battles and struggles and most importantly...what it means to "befriend" your demons so you can not be a victim to your circumstances anymore.

Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=enFollow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/FOLLOW https://www.instagram.com/meganjewell/FOLLOW https://www.instagram.com/waynethegunner/FOLLOW https://www.instagram.com/thegirlwiththegoldens/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Today episode we talk with Brett Seeley and Noland Culver, two photographers that talk about how many photographers and models focus on perfecting their craft through practice and experience, very few talk about the importance of actively seeking out opportunities to learn and grow. In today's fast-paced world, it's essential to stay up-to-date with the latest trends, techniques, and tools to stay competitive in these industries.

Get ready for one of our most inspirational podcasts to date! Wether you are a UFC fan or not, this discussion with professional UFC fighter Ode Osbourne will leave you feeling inspired, motivated and humbled. Join us today as we get down to the raw real truth of his champion mindset in, and outside of the cage and what its taken him to get to where he is now. Ode grew up in Jamaica and always knew there was something more for him. We cover his journey to the UFC cage, his home life growing up, the struggles he dealt with battling his ego and also the things he utilized to help him battle his vices and also his job at being a teacher and the methods he's used as a coach to help struggling students grow their self worth and self confidence. We go through his journey to humility through self sabotage and ego death and his focus on staying close to god and spirit to remain grounded, humble and successful throughout life in and outside of the arena. We also cover things like handling triggers, what being a true "alpha male" means to a man and how to honor the TRUE characteristics of how that is accomplished and much more.

Today we are joined by international multi platinum and diamond selling recording artist Tommy Vext, most know for his work singing and producing with the band Bad Wolves. Tommy has 5 number 1 radio singles with billions of Spotify streams. He was famously "canceled" and sued by his former record label for political prejudice. He went on to releasing 3 albums independently in 2022 which all went to the top of the charts and is also now an author and sober coach. Tommy shares his very personal journey with us from childhood to stardom to his controversial social media presence in his efforts to bring to light what's happening behind the scenes in the world today. From poor beginnings and abandonment, drugs drinking and gangs, addiction, near death experiences, his sobriety journey and more...Tommy shares his story of rising through the darkness and truly showing what it means to push through the face of adversity.

Welcome to Part 2 of Dr. Leslie and I discuss about Mastering Your Emotional Intelligence! In this video, we'll dive deeper into the topic of emotional intelligence and explore practical strategies for developing this essential skill. Emotional intelligence is a critical factor in personal and professional success. It involves the ability to recognize and manage our own emotions, as well as understand and empathize with the emotions of others. By mastering emotional intelligence, we can improve our relationships, communicate more effectively, and make better decisions. Check out Dr. Leslie podcast "The Next Level Podcast" and her social!

Today we welcome the incredible, resilient and soulful Mikalah Gordon to talk about her incredible story growing up to the American Idol stage at just 16 years old and where that led her. Mikalah has an incredible story of tenacity and resiliency and shares a conversation about what it really means to chase after your dreams when you know you're destined for more. We also cover the conversation of what it was like to come out about her sexuality, dealing with the pushback that can come with that, childhood trauma and how it shows up in our lives as adults, not falling into the stereotypes, what's going on with masculinity and femininity, dealing with suicidcal thoughts, relationship hardships and how to get through them with a side of comedy and much more. Life can hit you hard and the cards aren't always dealt in your favor but that doesn't mean you have to fold. There is so much more ahead of you than you could ever imagine and Mikalah followed the signs all along the way. Join us for this incredible and inspiring conversation. If you've ever doubted your path, this is the episode for you.

On today's episode we are joined by Vanessa Serros to talk about confidence and where it's built from. Not every person you see walking around is born with an incredibly confident demeanor...most of the time it has been built up for years! We cover both of our stories growing up coming from very shy backgrounds to finding our confidence in the fitness industry and through social media and how we utilized those tools to propel us forward into jobs in the industry in Las Vegas. We share some very valuable tools that have helped us grow our confidence over time and how we put those into effect in our daily lifes and throughout audition and job interview processes. If you have ever been curious to hear about the Vegas audition process from a very personal point of view or want to know how to prepare yourself to be the most confident person in the room...this episode is for you!

Today we are joined with Araceil, She have take on the idea of breaking out of our comfort zones and approaching life without fear. It offers a very positive message about the struggles we all go through and how, with a bit of change in perspective, anything is possible. We will explore this idea and analyze the impact this video makes on its viewers and society. We will also explore the various elements that make this memorable and relatable. Through creativity and the ability to think outside the box, we can turn our ideas and goals into reality. We need to keep in mind that taking risks and trying new things can lead to opportunities and unexpected life experiences that can make us successful. Moreover, it takes a lot of courage and self-discipline to make it happen. So, you the viewer can be seen as an inspiration to help you or loved ones have the faith to take on the challenges and reach our goals. Thank you for watching and subscribe to channel and also check out Araceil's Business https://instagram.com/fbaqueens?igshid=MjkzY2Y1YTY= , https://instagram.com/freshineskincare?igshid=MjkzY2Y1YTY= and https://instagram.com/thatgirlceli?igshid=MjkzY2Y1YTY= and follow her on instagram https://instagram.com/thatgirlceli?igshid=MjkzY2Y1YTY

Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Today we are joined by 2x USA WBFF Queen Max West to talk all things confidence, stepping on stage as a professional athlete and about how to truly understand who you are so you can show up as your best and most confident self on and off the stage. We also take a dive into Max's personal story of overcoming her ailments and injuries and how healing herself has allowed her to show up and perform at an optimal level. We also talk the realities of dieting, what it takes to be a PRO and what it means to show up at your true self on social media and much more!

On today's episode we are talking to George Carmona, an producer here at our studio with a history in Special Education specifically working with kids with emotional disturbance and Ricky Marin a personal trainer, lifestyle coach and fitness competitor who had a rough time in his younger years to talk about what it's like growing up in a system that doesn't always have your best interest at heart. We cover the topic of "students with emotional disturbance", a demographic of students that is much larger than you would think and that in our opinion, is not paid attention to enough. Kids with severe emotional disturbance in George's words are sometimes considered to be put on a "pre school to prison pipeline" and are not given a fair chance because of their circumstances.

Today's guest you may have seen on a building in Times Square, a Mountain Dew can advertising the epic video game Call of Duty Modern Warfare 2 or in the Amazon Prime series "The Terminal List" along with his sidekick Rex, his 4 year old Belgian Malinois. Erin and Rex are joining us to talk about what it's like facing your fears and stepping out of your comfort zone after hitting the breaking point in your life where you know you want more for yourself. We take a personal look at what that looked like for him in his personal story and also dive in on this duo's journey to becoming familiar faces on the hit video game series, Call of Duty.

Today we had Sabrina Twyman join us to have a no bullshit conversation on the dangers of losing yourself and some of the crucial relationships questions you may have been too scared or have or maybe have never even thought about having in your own relationships. Sabrina and I cover infidelity in our own relationships, what it felt like to literally lose our identity in someone else and be completely lost and all of the dangers that come with that as well as discuss ways that you can avoid this from happening. We hope to inspire you in this episode to find your voice and your non negotiables and never be scared to speak up for yourself. Not only that but when it comes to relationships...have the hard conversations. Ask the questions you're too scared to ask. Get BRUTALLY HONEST with your partner from the very beginning about your expectations...it can save you a lot of heartbreak In the end.

Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Join us for an incredibly important and emotional episode with myself and Wayne Shepard as we touch on the importance of mental health, especially in the male demographic. Wayne is a men's mental health advocate, veteran and buisness owner an took some time with us to share some incredibly important topics Being vulnerable by society has always had a negative connotation, especially with men and making them feel weak for expressing what's going on inside their head and what they are going through.

Finding yourself in toxic situations doesn't just happen in relationships, it can happen in the workplace too. Sometimes you don't even realize how knee deep you are in it until you finally step away. Today we are joined by Ani Rivera who shares some impactful knowledge about what it truly means to stand up for yourself, know your worth and how having that value in yourself can help you live your most fulfilling life. Standing in her power and owning her self confidence has kept her thriving and after being the educator for a company for five years and losing her position suddenly...stepping away could potentially have been the best possible thing to happen to her. Ani shares her story of elevation through her career and what it truly means to always continue to look at life occurrences from a glass "half full" mentality. We also touch on what toxicity looks like in the work place, how to spot it and what to look out for.

One of the hardest realities you can face in your healing journey will be taking ownership and recognizing the also toxic parts you played in your situation. I'm sure a lot of you reading this are already up in arms about that comment...but I promise you, after listening to this podcast you will understand and feel incredibly enlightened and empowered. I myself as well as my guest never thought I played a "toxic part" in my abuse until I grew to learn that "keeping yourself in a toxic relationship" is being toxic to YOURSELF. When you can you own it, the power transfers and you can start to empower yourself. Victim mentality can be a very terrible place to be.. It can keep you "stuck", and when you're stuck...you can't heal. In this week's episode we talk to Chandler Vecchione who talks about her elevation to an empowered place after leaving a toxic marriage. We talk about how she got there, what kept her there and the things she didn't recognize before she was forced to self heal, truly understand what self love was and rebuild her soul and spirit. You accept the love you think you deserve.

If you ever really stop and pay close attention...you will see that the universe has been pushing and guiding you all along to what your destined to do, it's just a matter of if you're willing to listen. Today we are joined by 6x Olympian and 11 time IFBB Pro Champ ,Kyron Holden has he helps us bridge the gap between reality and spirituality and how he has utilized spiritual practices in is fitness career to keep himself grounded and on his path. Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Kyron Holden on Instagram: https://www.instagram.com/kyron_igm/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

Allie Harding Joins Krystyna Lauren on FearlessAF The Podcast