Integrative Life Coach Training for Health and Wellness Practitioners

In this episode, I'm pulling back the curtain on the real reasons your business (and bank account) isn't growing. It has nothing to do with your strategy or certification—and everything to do with the unspoken beliefs you're still carrying. I'm breaking down the top 3 areas that will make or break your growth: Your money mindset—what you really believe about having more Your messaging—why people don't “get” what you do (and how to fix it) Your marketing—yep, you're in sales, whether you like it or not This is a direct, no-fluff conversation about what it really takes to grow a successful coaching or wellness business… and it starts with you.

What does it really take to build wealth as a woman—especially if you're over 50, burned out, or starting over for the third time? In this episode of More Than Mindset, I'm talking with my longtime friend and powerhouse businesswoman, Barb Pitcock, co-founder of Frequense. We met in a room full of thousands, instantly connected, and promised each other we'd go all in on our missions. And guess what? We did. Barb's story is one of grit, reinvention, and relentless faith. From million-dollar businesses to personal loss and family addiction, she's lived through the fire—and built a thriving company that's changing lives. If you've ever felt like your ambition was “too much” or you're tired of building alone, this is the episode you need. With over 30 years of success in the Direct Sales industry, Barb Pitcock is a seven-figure earner, powerhouse entrepreneur, and legacy builder. From real estate investor to owner of multiple traditional businesses, she's also a leading manufacturer behind thousands of private label essential oil and CBD brands. Barb is the CEO of Frequense—one of the fastest-growing direct sales companies, a true category creator in frequency-tuned nutrition, and 2024's Start-Up of the Year. She's pioneering a global movement that blends science, soul, and strategy to support mental wellness and elevate lives. We talk about: 1️⃣ Why Barb walked away from millions to start over 2️⃣ The power of frequency-infused nutrition and why it works 3️⃣ Healing generational trauma while building generational wealth 4️⃣ How direct sales can be a ministry when done right 5️⃣ The truth about ambition, motherhood, and making hard cuts to rise

In this episode if More Than Mindset, I'm breaking down a concept that nobody taught us growing up—energetic hygiene. It's the difference between dragging yourself through the mud of disbelief and showing up fully lit up, magnetic, and inspired. You'll learn: 1️⃣ What energetic hygiene is (and why it matters more than physical hygiene for your success) 2️⃣ How to recognize when you've been contaminated by low-vibe energy 3️⃣ My 4-step daily practice to elevate and maintain high-level energy 4️⃣ Why movement is the #1 tool for emotional momentum 5️⃣ How to protect your belief system from outside influence (yes, even your clients) This one is fire for anyone who's ready to get out of the swamp and live from the beach—emotionally, energetically, and physically.

This episode is for those of you who've already done the hard part—you've reinvented yourself. You've become the person you wanted to be. You've made the move, set the boundary, changed the pattern. But now comes the real test... Will you keep going, or will you give in to the pressure of going back to who you're not? You've already given up the old identity. The old habits. The old contracts. But the people around you—family, friends, partners—may not recognize this new version of you yet. That's where the discomfort shows up. In this episode, I'm talking about what happens after the transformation, when relationships don't catch up as fast as your healing does—and the courageous conversations that are required to move forward without losing yourself. You'll hear: 1️⃣ What it really means to give up vs. give in (and why it matters) 2️⃣ Why it's so uncomfortable when others don't accept your growth 3️⃣ The key to creating new relationship contracts that honor who you are now 4️⃣ How to move through fear of rejection without abandoning yourself again 5️⃣ The final step to embodying true sovereignty and emotional ease This is the part most people don't talk about—and I want to walk you through it. If you're standing at the edge of change—or just getting started—don't miss my free 3-part video training: Reinvent Yourself. https://coaching.kimguillory.com/reinvent  You'll learn how to stop people-pleasing, reclaim your power, and build a life that actually fits.

We've been taught to chase success… But have you ever stopped to ask: What does success even mean to me? In this episode of More Than Mindset, I'm getting real about how our personal definition of success shapes everything—our choices, our satisfaction, even our sense of self-worth. And I'll walk you through the exact questions I ask my clients (and myself) to get clear on what we're really after. You'll learn: 1️⃣ Why chasing someone else's version of success will always leave you empty 2️⃣ The three questions that define your own success blueprint 3️⃣ How guilt and shame around “wanting more” secretly block your growth 4️⃣ Why clarity—not hustle—is the first step to getting what you want This is your permission to redefine success on your own terms—and finally feel it.

Have you ever thought, “I'm so sick of being myself”? You're not alone—and more importantly, you're not stuck. In this episode of More Than Mindset, I break down the 3 essential states of transformation that you must access in order to reinvent your life without abandoning your true self. You'll learn: 1️⃣ Why most people don't know what they want—and how to finally figure it out 2️⃣ The simple formula for reinvention: Clarity → Strategy → Activity 3️⃣ How to unlock your imagination, reawaken your emotions, and activate inspired action 4️⃣ What's actually stopping you from feeling hope, excitement, or desire—and how to change that 5️⃣ Why it's critical to protect your vision from other people's disbelief If you've been stuck in the same cycles, tired of watching others grow while you stay the same… this episode will breathe life back into your self-concept and your future.

Confusion isn't the problem—it's part of the process. In this episode of More Than Mindset, I'm sharing what's really happening when you feel stuck, scattered, or like your brain has completely checked out. Whether you're new to business or navigating another level of growth, this is the message you didn't know you needed. I'll help you see confusion in a new way, stop making it mean something's wrong, and move forward with confidence—even when nothing feels clear. You'll learn: 1️⃣ Why your brain freaks out when you try something new (and what to do about it) 2️⃣ How to regulate your nervous system when you feel scattered or stuck 3️⃣ The 3 steps to move through confusion with clarity and confidence This one's for every coach, practitioner, and leader in a season of change. Let's do this together.

Many people, particularly women, struggle with maintaining the state of success because of worthiness issues or unresolved trauma, often causing a self-sabotage pattern in various areas of life like weight, money, and business. In this episode of More Than Mindset, I'm talking about 'the seat of success' concept, a state where one consistently embraces, maintains and retains successful results. The solution is acknowledging these patterns and taking responsibility to continue to have success.  What You'll Learn: 1️⃣ The three crucial steps of development: Believing (be), Taking Action (do), and Receiving Results (have). 2️⃣ The importance of nurturing and protecting your belief, especially when facing criticism or doubt from others. 3️⃣ How to handle anxiety from success, fear of outgrowing one's circle, and maintaining success without self-sabotage.  Tune in to the episode to hold on to -- and grow -- your success.  Please share so we can help more people be successful! Get the show notes here: https://kimguillory.com/hold-on-to-success 

When I started my business, I thought more clients and more money would mean more freedom — but it didn't. It just meant more work. If you're stuck below seven figures and feeling like your business owns you instead of the other way around, this episode is your wake-up call. I'm breaking down the real reason you can't scale yet — and it's not because you need to work harder. I'll show you how to shift into true ownership, build a team that's aligned with your vision, and create a business that's profitable, sustainable, and doesn't burn you out. If you're ready to grow without losing your mind, you need to hear this.

In today's episode of More Than Mindset, I'm revealing 15 game-changing strategies that most business owners aren't even thinking about—but they should be. These aren't your typical success tips. These are the hard-hitting, behind-the-scenes moves that have transformed businesses and lives. This isn't a checklist of what you've already heard. Instead, I'm sharing the principles that can shift your thinking, align your actions, and push you into a new level of success you didn't know was possible. Get ready to rethink what you thought you knew about success and discover how to make it work for you, every day. What You'll Learn: 1️⃣ How to master the small daily habits that build unstoppable momentum. 2️⃣ Why aligning your mindset with your actions is the secret to success that everyone overlooks. 3️⃣ The unseen barriers that are keeping you stuck—and how to break free from them. Lock in, tune in, and earn more money! Please share this episode if you find it helpful.  Add 7 figures to your business FREE Live Event May 3 https://mba.modelbusinessalliance.com/free 

There's a silent driver in your life—and it's not who you think it is. In this episode of More Than Mindset, I'm talking about the subconscious beliefs that are shaping your results, your relationships, your business, and your self-worth. Most of us are living on autopilot, letting old programs—built from childhood experiences, trauma, and cultural conditioning—make our decisions for us. If you've been feeling stuck, spinning in confusion, or shrinking your potential, this is why. I'll walk you through how to spot these hidden belief systems, how they get embedded in your body, and how to start rewriting the story from a place of power and choice. Here's what you'll learn: 1️⃣ How to recognize the subconscious beliefs that are running the show behind the scenes 2️⃣ Why mindset work alone isn't enough to create lasting change (and what to do instead) 3️⃣ How to take back control and rewire your beliefs from the inside out This episode will shift your perspective—and maybe even change your life. If you found it helpful, please share with a friend.  Get the full show notes here: https://kimguillory.com/podcast/rewire-beliefs 

In this episode of More Than Mindset, I share three powerful and practical strategies to help you grow your business revenue—whether you're a solopreneur or leading a team. These are the same steps she recently presented to a group of coaches supporting salons, spas, and barbers, and they're designed to move you from feeling stuck to seeing measurable growth. You'll learn how to: Set specific, attainable revenue targets that align with your long-term vision Craft clear messaging that captures attention and attracts your ideal client Create simple, effective calls to action that turn interest into income Let's walk through each strategy with real examples, showing you how to assess what's working, make strategic tweaks, and keep your momentum going. If you're ready to grow your business with clarity, confidence, and cash flow—this episode is for you. If you enjoyed this, please share it with a friend!  Join me every day this week for Coach Week April 7-11, learn about coaching, get coached, improve your coaching skills https://coaching.kimguillory.com/optin 

In this episode of More Than Mindset, I'm exploring the concept of 'capacity to tolerate,' especially as it relates to working on your business. We'll start by reflecting back on the defining moment you decided to venture out on your own. What You'll Learn:  1️⃣ How to measure your commitment level to growing your business. 2️⃣ The hurdles that new business owners face. 3️⃣ How to take consistent action, even when faced with failure. 4️⃣ What 'buffering' is - the act of pretending to work while avoiding actual productive work and what qualifies. This is the hard truth you need to hear to encourage you to quit making excuses, start taking productive action, and truly serve your potential customers! Thank you for tuning in! Please help us get the message out by sharing the show, and leaving a rating and review.  Get the full show notes here: https://kimguillory.com/podcast/capacity-to-tolerate-2

What separates billionaires from the rest? After a week at Growth Con surrounded by self-made billionaires, I'm bringing you the biggest insights that can shift how you think about success. In this episode of More Than Mindset, I break down the three common traits they all shared and how you can apply them to your own business and life. Whether you're just starting out or aiming for your next million, these principles are the foundation to achieving your big desires. Get ready to challenge your mindset, rethink your strategies, and embrace the systems that lead to massive results. In this episode, you'll learn: 1️⃣The #1 decision every billionaire made that changed everything 2️⃣Why your willingness to be uncomfortable is the key to your next level 3️⃣How to stop burnout by applying the right system for your stage of business 4️⃣The truth about dealing with haters and using criticism as fuel 5️⃣How to align your hustle with your big purpose without sacrificing your health or relationships You don't have to figure this out alone. Tune in and discover how to create your own success path — without losing what matters most. Full show notes: https://kimguillory.com/podcast/billionaire-success-secrets  Join my free training March 31 to scale to 7 figures this year:  https://app.grantcardone.com/v2/preview/uh6l7A6WmT3ypQmRSBrV?notrack=true  

In this episode of More Than Mindset, I'm talking with Meg Lamm, a successful massage therapist and MindBody Coach. As a six-figure earner, Meg shares what it really takes—not just to get there, but to keep growing.  Listen in to learn: 1️⃣ The biggest myths about reaching six figures (and why they're holding you back) 2️⃣ The mindset shift that separates struggling coaches from thriving ones 3️⃣ How to handle fear, doubt, and imposter syndrome  4️⃣ What most people get wrong about balancing business, relationships, and personal growth If you're ready to break through your own limits, this episode is for you!  Show Notes: https://kimguillory.com/podcast/massage-therapist-coach  Join Kim and Meg for the How to Have It All event live in Chicago!  https://events.kimguillory.com/have-it-all

What does it really take to hit six figures as a coach? In this episode, I'm sitting down with Monique The MindBody Coach who's done it—multiple times. But her journey isn't what you'd expect. We're cutting through the noise, ditching the social media fairytales, and getting real about what works (and what doesn't). Monique opens up about the challenges, the pivots, and the mindset shifts that made all the difference. If you're stuck in the gap between where you are and where you know you can be, this episode is for you. Listen in to discover: 1️⃣ The biggest myths about hitting six figures (and why most coaches get stuck). 2️⃣ The mindset shift that took Monique from struggling to thriving. 3️⃣ Why strategy alone isn't enough—and what you actually need to succeed. 4️⃣ How to navigate the ups and downs of growing a sustainable coaching business. 5️⃣ The truth about money, fear, and making bold moves. Hit play and let's go there.  Show Notes: https://kimguillory.com/podcast/become-a-6-figure-coach      00:00 Introduction and Guest Introduction   01:13 Monique's Journey to Six Figures   03:38 Challenges and Realizations   09:45 Mind Body Coaching and Transition   20:22 Sustaining Success and Future Plans   27:20 Conclusion and Final Thoughts

What if you really could have it all? In this episode of More Than Mindset, I'm breaking down what it means to live a Super Life—one where health, wealth, business, and relationships are all thriving at the same time. Most people believe they have to sacrifice one area to succeed in another... but what if that's just a limiting belief? I'm challenging the doubts and negative feedback I've received about this idea, and sharing why the willingness to believe is the first step to creating a life beyond what you thought was possible. You'll learn: 1️⃣ What defines a Super Life (and how to know if you're already living one) 2️⃣ The biggest mindset shift that unlocks more abundance 3️⃣ How to create wealth without sacrificing your health or relationships 4️⃣ Why your belief about what's possible is the key to having it all If you're ready to stop settling and start living into your highest potential, this episode is for you. Listen now and discover what's possible when you believe in a Super Life! https://kimguillory.com/podcast/have-it-all  Then join me for the Super Life Event: How to Have It All on March 7th! https://kimguillory.com/superlife 

Did you know that your beliefs show up in your body? That's exactly what I'm talking about in this episode of More Than Mindset. I used to be the picture of health on the outside—I owned a gym, was a fitness trainer, and even taught yoga—but inside, I was struggling with chronic symptoms and on multiple medications for over 24 years. Nothing I did made sense. I was doing everything right, so why wasn't I getting better? Then, I discovered the missing link: my subconscious beliefs. What I believed about health, aging, and my body was running the show—and I didn't even realize it. In this episode, I'm breaking down: 1️⃣ How subconscious beliefs shape your health and symptoms—even when you're doing everything "right."   2️⃣ Why your body is responding to old programming you don't even realize is running.   3️⃣ What you can do to shift those deep-rooted beliefs and create real, lasting change in your health. If you've ever wondered why certain symptoms won't go away, why you keep hitting the same roadblocks in your health, or why no amount of discipline seems to work… this episode is for you. Let's dive in!  Get the full show notes: https://kimguillory.com/podcast/subconscious-beliefs-impact-health  Want more? Join my free virtual retreat on March 7th where you'll go deeper and transform your life: https://kimguillory.com/superlife 

Is your marketing exhausting you? You're not alone—and in this episode of More Than Mindset, I'll show you why most marketing strategies miss the mark. AND I'll reveal the real key to getting more clients: building authentic relationships. I'm breaking down the five essential steps to bridge the gap between attracting leads and converting them into paying clients—without falling into the trap of "selling" on social media. You'll discover: ✅ Why trust is your most valuable currency ✅ How to deliver true value (hint: it's not giving away your process) ✅ The power of relatable storytelling to create lasting connections ✅ How to nurture leads without burning out ✅ Why being the product of your work is non-negotiable If you're a healing-focused entrepreneur ready to grow your business while staying true to your mission, this episode is your blueprint. Listen now and learn how to turn relationships into results. Get the full show notes here: https://kimguillory.com/podcast/5-steps-loyal-clients  Steal my formula for how I sold over a million dollars in healing and coaching services ORGANICALLY https://mail.kimguillory.com/simple-biz

What if the key to success isn't in what you do, but in who you become first? In this episode of More Than Mindset, we're unlocking the Be, Do, Have formula—the powerful mindset shift that will change how you approach your goals. You'll discover: ✅ Why most people chase success backward—and how to flip the script ✅ How your identity shapes your actions (and ultimately, your results) ✅ The real reason success feels hard to hold onto—and what to do about it This episode is your roadmap to stepping into the next version of yourself, taking bold action, and finally achieving what you desire—whether it's business growth, financial success, or personal transformation. Tune in now and start embodying the future you today!

Ever wondered why some people earn significantly more money than others despite similar efforts? In this episode, I dive deep into understanding the crucial differences in money beliefs that shape our financial reality. After weeks of personal financial growth and exploration, I'm back to share new and updated belief breakthroughs in our upcoming Belief Bootcamp. ➡️ Sign up now https://kimguillory.com/belief-bootcamp    What You'll Learn 1️⃣ the four 'buckets' that influence your money mindset 2️⃣ where your beliefs about money come from 3️⃣ how to recognize money beliefs  4️⃣ how to change them    Don't miss out on this chance to transform your relationship with money and pave the way for lasting success. Full show notes: https://kimguillory.com/podcast/rich-poor-mindsets  Transform your money beliefs at Belief Bootcamp February 7th! 

Transform your money beliefs at Belief Bootcamp February 7th https://kimguillory.com/belief-bootcamp  Letting go of old habits, behaviors, beliefs, and conditioning is really hard, and it's no wonder so many people throw in the towel when it comes to trying to achieve a goal in an area of their life. Uprooting your whole belief system is going to require some vulnerability and feeling exposed to the world, and I've got a great visualization tool for you on this episode that's going to highlight exactly what's going on when you're going after some transformation. I'm sharing the first major step to change and why just working on your thoughts will only bring you the same results you're trying to avoid. Tune in to discover how your belief system is grounded and what it takes to get different results. We've all had short stints of motivation but they're usually short-lived, and I'll be diving into why that is and how you can start cleaning up your old emotional residue to make way for some fresh, new beliefs. What You'll Learn from this Episode: ➡️ Why change is so hard. ➡️ How we strengthen our beliefs by resisting change. ➡️ Why mindset alone will not change your belief system. ➡️ The first step to start tackling change in your life. ➡️ What is happening if you find yourself quitting on or sabotaging yourself regularly. ➡️ How to build more of what you want in your life. Listen to the Full Episode: https://kimguillory.com/podcast/uprooting-your-belief-system    Important moments:  00:00 The Tree Stump Lesson   01:13 The Root System: Beliefs and Conditioning   02:06 Challenges of Change: Uprooting Old Beliefs   07:11 Transformation: Cutting Away the Old   15:18 Awareness and Presence: The First Steps   20:50 Reinvention: Growing the New You   22:46 Conclusion: Embracing the Journey  

We want people around us who make us feel good, business clients that want us, teachers who praise us. We want friends and family to understand us, cheer us, and support us. In short, we're always looking for external validation and I'm not so sure that's in your favor. In today's episode of More Than Mindset, I'm discussing the difference between external and internal validation, and why everything you want to achieve starts within. We might have been setup to seek it externally, but it doesn't have to be that way. Listen in to find out why and how you can start to shift it. Join me for the Goal Setting Workshop! https://workshop.kimguillory.com/goals775932 What You'll Learn From This Episode: What validation means on an external and an internal level The three levels of internal validation and how to find where you're at on the scale Why external validation is just a bonus, but not the end goal How internal validation is directly connected to your ability to maintain boundaries, receive satisfaction, and increase your success Listen to the Full Episode: https://kimguillory.com/podcast/unshakable-confidence    00:00 Introduction to More Than Mindset   00:23 Gratitude for Listeners   01:23 Understanding Validation   02:28 Personal Journey with Validation   04:34 The Role of Internal Validation   07:00 Spiritual Journey and Faith   10:26 The Importance of Self-Worth   21:25 Invitation to Belief Bootcamp   22:09 Final Thoughts and Reflection

Are you attached to the past? What are these attachments costing you? I have firsthand experience of the cost of attachments, and I see this coming up for my clients all the time. However, you can make changes today so that attachment isn't an issue in your life any longer. We are so attached to what was, what has been said, and the messages we've received since childhood. But that influence is not what we need. We want to evolve, grow, and experience so much more. So, whether your goal is success in your business, a healthier relationship, or an even bigger change, you're in the right place. Tune in this week to discover the true cost of your attachments to the past. I'm sharing why your attachments have no place in the future, and why holding onto the past, positively or negatively, means you will never be able to experience the growth that the world has to offer you. What You'll Learn From This Episode:

In this episode of More Than Mindset, I'm diving into why coaching is one of the most transformative tools for creating real, lasting change in your life.  Drawing from my years of experience as an Integrative MindBody Coach, I'll explain how the coaching process uncovers the thoughts, beliefs, and patterns that are holding you back—and how shifting them unlocks a life of freedom, purpose, and fulfillment. If you've been wondering whether coaching can help you reach your goals, whether personal or professional, this episode will give you the clarity and motivation to take the next step.

Join me for an inspiring episode of More Than Mindset to kick off the new year!   This episode will help you discover your purpose, something that most coaches struggle to identify -- yet an important driver in personal growth and in your coaching practice.     What You'll Learn:    ⭐️ How to define and discover your purpose   ⭐️ How your purpose drives you to overcome barriers    ⭐️ Leverage your purpose to create meaningful impact in the world.    Once you're clear on your unique path, you're on your way to reaching your potential and contributing to others.   Don't miss out on this transformative conversation!  https://kimguillory.com/podcast/purpose    Timestamps:    00:00 Welcome Back to the Show   00:30 Defining Purpose and Passion   01:55 The Importance of Contribution   05:16 Overcoming Barriers to Purpose   08:36 Reflecting on Personal Growth   09:29 The Power of Coaching   14:22 Your Responsibility to Society   16:32 Starting the Year with Purpose   17:41 Final Thoughts and Workshop Invitation  

Ever feel like you're stuck in a cycle of self-doubt and chasing approval? What if the stories we tell ourselves are holding us back from fully owning our successes? This episode of More Than Mindset dives into the hidden traps of unworthiness and imposter syndrome—what keeps us striving for external validation and why it never seems to be enough. Could shifting your perspective change not just how you see success, but how you connect with your clients and your purpose? Tune in to explore the surprising reasons we suffer and discover a fresh approach to creating true health, wealth, and happiness. What You'll Learn from this Episode: ❤️ How we can come to compassion when we are misunderstood. ❤️ The two reasons we suffer. ❤️ Why it is scary to get rid of our labels and stories. ❤️ Some questions to break yourself of the habit of comparing your successes. ❤️ How to claim the confidence you need in your business to help more people. Listen to the Full Episode: https://kimguillory.com/podcast/reasons-we-suffer What if you could have it ALL in 2025? Save your seat at the Goal Setting Workshop December 30th. Join here: https://workshop.kimguillory.com/   Timestamps:  00:00 Introduction to More Than Mindset 01:11 The Power of Retreats 05:22 Understanding the Imposter Story 07:32 Breaking Free from Judgment and Comparison 08:33 The Illusion of Time, Scale, and Money 10:43 Embracing Your True Self 16:36 Building a Successful Coaching Business 22:12 Conclusion and Final Thoughts  

If you've been hurt by life, it can feel impossible to trust again. It's easier to live in denial, suffering, and pain than to be vulnerable and open yourself up. I know because I've been there. But when I finally decided to choose to trust again, everything shifted.  Trusting life means allowing it to lead us through the process as we discover more of who we are and unravel the conditioning about who we're supposed to be. When we trust, we can show up authentically, raw, and vulnerable. It took a lot for me to trust, but when I did, I found my soul's playground.  In today's episode, I'm sharing a bit about where I've been, where I'm at, and where I'm going when it comes to trust. I want to tell you what I've discovered and how you can adopt it into your life too. When we're willing to feel all our sloppy emotions, we're able to move through them. Trust is hard and it takes time, but it's worth it. It's time to trust. What You'll Learn from this Episode:  How our real problem is that we're fighting against our existence. Why we're scared to face some parts of our humanity. Why trust is an action and not an emotion. How to trust and the secret sauce to trusting. What if you could have it ALL in 2025? Save your seat at the Goal Setting Workshop December 30th. Join here: https://workshop.kimguillory.com/ Get the full show notes here: https://kimguillory.com/podcast/trust    Timestamps:  00:00 Introduction to More Than Mindset   01:02 Personal Journey: Where I've Been and Where I'm Going   01:49 The Power of Trust: An Action, Not an Emotion   02:45 Overcoming Past Challenges and Embracing Trust   04:39 Steps to Cultivating Trust in Your Life   09:16 The Importance of Community and Support   10:15 Final Thoughts and Encouragement

This week on More Than Mindset, I'm opening up about doing my own personal belief work.   In this episode, I shared a transformative realization about taking FULL responsibility for my goals.    It was pretty earth shattering, life changing for me to come to this recognition of where I was not taking full responsibility for what I wanted, what I had set as my target and goal.   This episode is WHY coaching and mentoring is so important. I could not see this on my own.    What You'll Learn:   

Are you drowning in information but struggling to see tangible results?   In this episode of More Than Mindset, I'm giving you the life raft: integrating and embodying knowledge to transform your coaching practice.   Discover why simply consuming information isn't enough and how true implementation can make you a confident, competent, and authentic coach.   What You'll Learn:  ⭐️ the importance of becoming your own testimonial  ⭐️ how to turn knowledge into wisdom ⭐️ how to get real results that resonate with your clients.    Join me to uncover the secrets to genuine transformation and elevate your coaching!   Get the full show notes here: https://kimguillory.com/podcast/secret-tool  Ready to make a breakthrough in your coaching journey? Join me on December 4th for a FREE workshop where I'll show you how to create your very own signature coaching system—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients. If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you. Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Mark your calendar and reserve your spot now! https://kimguillory.com/process    00:00 Introduction: The Problem with Information Overload 01:41 The Importance of Integration and Implementation 03:30 Understanding and Personalizing Principles 05:24 Becoming the Work: From Knowledge to Wisdom 06:17 Practical Steps to Integration 08:21 Workshops and Continuous Learning 09:40 Final Thoughts: Authenticity and Doing the Work          

This episode of More Than Mindset is a must-listen for anyone interested in holistic health and wellness, especially through the lens of Ayurveda. I'm joined by Katelyn Sonnier, an Ayurvedic practitioner, as she offers actionable tips on improving digestion, energy levels, and overall well-being. As always, I connect the dots between the mind and body to help you integrate holistic wellness into your life.  What You'll Learn:  ⭐️ how to adapt ancient wisdom to modern life ⭐️ how seasonal cleanses can restore energy and vitality ⭐️ practical strategies for mindful self-care ⭐️ how to manage overstimulation in today's fast-paced world. Don't miss this episode to clear your mind and body from overconsumption!  Get the full show notes including how to learn more from Katelyn and previous discussions we've shared here: https://kimguillory.com/podcast/release-overload  Join me on December 4th for a FREE workshop where I'll show you how to create your very own signature coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients. If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you. Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Sign up here: https://kimguillory.com/process  00:00 Introduction and Guest Introduction 00:25 Understanding Wholetality and Holistic Wellness 01:22 Ayurveda and Practical Applications 04:04 Challenges in Modern Lifestyle 05:13 Impact of Environment on Digestion 05:52 Living an Ayurvedic Lifestyle in a Busy World 10:00 Stagnation and Its Effects 15:08 Practical Tips for Reducing Stagnation 18:23 Seasonal and Dosha-Specific Advice 23:59 The Importance of Seasonal Cleanses 25:05 Benefits of Cleansing and Creating the Right Environment 26:15 Personal Experiences and Realizations 27:39 Impact of Environment on Health 31:30 Morning Routines and Self-Care Practices 37:53 Addressing Resistance and Misconceptions 46:02 Final Thoughts and Future Plans  

In this insightful episode of More Than Mindset, I had the pleasure of interviewing Dr. Faith Joubert, a recently retired infectious disease physician who has transitioned into the world of energy healing. After practicing mainstream medicine for nearly 30 years, Faith now co-owns an energy healing center called Healthy Body, Healthy Soul in Covington, Louisiana. We delved into her journey from conventional medicine to holistic practices, inspired by her eye-opening experiences during the COVID-19 pandemic. Faith shares her compelling story and sheds light on the transformative power of the energy enhancement system (EES), a technology that promotes the body's natural ability to heal itself. What you'll learn:  ⭐️Faith's personal journey from being an infectious disease expert to an energy healer ⭐️How the COVID-19 pandemic influenced Faith's views on mainstream medicine  ⭐️The science behind the energy enhancement system (EES) and how it works  ⭐️Real-life testimonials and success stories from clients who have benefited from EES  ⭐️Practical advice for integrating holistic healing practices into daily life  If you're curious about alternative healing methods and want to hear firsthand accounts of their effectiveness, this episode is a must-listen. Get the full show notes here: https://kimguillory.com/podcast/holistic-doctor  Join me on December 4th for a FREE workshop where I'll show you how to create your unique coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients. If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you. Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Mark your calendar and reserve your spot now!

In this episode of More Than Mindset, I'm sharing something entirely new—a word I created to describe the mindbody approach I use to bring harmony and abundance into everyday life. I've never talked about it in quite this way before, and I think it just might be the shift you've been looking for!  What You'll Learn: 1️⃣ A powerful mindset shift that clears limiting beliefs and boosts personal freedom 2️⃣ Simple practices that help you feel more aligned and grounded daily 3️⃣ How to let go of scarcity thinking and invite more abundance 4️⃣ Real-life insights that can help you feel more connected and true to yourself Listen to this episode to find out what my new concept is all about—you won't want to miss it! Ready to make a breakthrough in your coaching journey? Join me on December 4th at Noon Eastern for a FREE workshop where I'll show you how to create your very own signature coaching system—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients. If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you. Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Mark your calendar and reserve your spot now!

Have you ever found yourself feeling reactive or tense in a coaching session? Or maybe you've noticed emotions coming up that make it hard to stay fully present. I've been there, and over the years, I've learned that emotional regulation is one of the most essential skills for a coach. In this episode of More Than Mindset, I'll walk you through some powerful techniques that can help you show up as a steady, grounded guide for your clients, no matter what comes up in the conversation. Here's what you'll take away: ❤️ My favorite techniques for staying regulated, even in the most intense coaching sessions ❤️ How to recognize and release personal triggers so they don't interfere with your work ❤️ A five-step process I use for conscious creation that starts with presence and nervous system mastery ❤️ The difference between holding space and feeling the need to control or guide clients in a certain direction ❤️ How mastering your mind and body can lead to deeper transformations—for both you and your clients Join me as we dive into the power of staying present and grounded. This is how you create a truly safe space for your clients, where real transformation can happen. Get the full show notes here: https://kimguillory.com/podcast/emotional-regulation  Join me for the next SuperCoaching Session: https://kimguillory.com/supercoaching 

In this episode of More Than Mindset, I'm opening up about the importance of giving yourself permission to pivot—whether it's in your business, career, or personal life. After 30 years in business, I know firsthand how easy it is to get stuck in routines, even when they're no longer serving us. Tune in to learn how I recognize when it's time for a change and how to move forward with confidence and clarity. What You'll Learn: ✨ How to recognize signs that it's time to pivot ✨ The process of re-evaluating and realigning with your purpose ✨ The difference between force and flow—and why it matters ✨ Tips for letting go of guilt around changing direction ✨ Why flexibility and openness are essential for sustainable success Are you feeling stuck or unsure if it's time for a change? Let's explore it together in this episode. Leave a comment about your own journey, and let's support each other on the path to greater alignment! Get the full show notes here:  https://kimguillory.com/podcast/permission-to-pivot If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive.  https://integrativemindbodycoach.com/intensive

In today's episode of More Than Mindset, we're diving deep into the transformative power of coaching—what it really is, how it works, and why it's so much more than just mindset shifts. Coaching has been the cornerstone of my personal growth and professional success, and I'm excited to share how it can be the same for you. If you've ever felt stuck or wondered why some patterns keep repeating in your life, coaching could be the missing piece. Whether you're a coach looking to sharpen your skills, someone curious about how coaching can enhance your life, or you're simply interested in breaking through old limitations, this episode is packed with insights just for you. What You'll Learn From This Episode: ✨ The life-changing power of coaching beyond surface-level mindset shifts ✨ Understanding the real difference between thoughts and emotions, and how they drive your actions ✨ Simple strategies to untangle the mental and emotional barriers that are holding you back ✨ Why some coaches struggle with their clients, and the key to overcoming it ✨ How integrating mind-body principles into coaching can unlock deeper change ✨ The power of taking full ownership of your thoughts, feelings, and actions ✨ Why coaching isn't about being right or wrong, but about finding your own path to freedom Listen in, and let me know—are you ready to be part of this movement toward real transformation?   Get the full show notes here: https://kimguillory.com/navigating-personal-growth-and-change If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive.  https://integrativemindbodycoach.com/intensive

In today's episode of More Than Mindset, I'm diving deep into the art of coaching and the true power behind it. Coaching has transformed my life, and I want to share how it can do the same for you. Whether you're a coach yourself, curious about coaching, or want to bring this powerful tool into your life, this episode is for you! What You'll Learn From This Episode: ✨ How coaching creates change and transformation beyond just mindset work ✨ The real difference between thought and emotion in our daily actions ✨ How to untangle the mental and emotional blocks holding you back ✨ Why many coaches struggle with clients, and how to fix it ✨ The importance of integrating mind-body understanding into coaching ✨ How to take full responsibility for your thoughts, feelings, and actions ✨ Why coaching isn't about "right vs. wrong," but about personal freedom Listen in, and let me know if you'd be interested in being part of this movement! Get the full show notes here:  https://kimguillory.com/podcast/master-the-art-of-coaching If you want to take your personal work deeper so you can help your clients, check out my MindBody Intensive.  https://integrativemindbodycoach.com/intensive

In today's episode of More Than Mindset, I'm reflecting on how societal conditioning, generational patterns, and environmental messaging shape our beliefs—and how they also hold us back. We've been conditioned for so long, hypnotized by our upbringing, to believe things that no longer serve us. But here's the truth: these beliefs—about our worth, potential, and what's possible—are not permanent. They can be rewritten. I'll also talk about the importance of regulating your nervous system and controlling your mind, so you can move through this transformation—not just for yourself, but for generations to come. What You'll Learn From This Episode: ✨How societal conditioning and generational beliefs keep you stuck ✨The power of hypnosis, mindfulness, and energy work in breaking free from limiting beliefs ✨Why taking personal responsibility for your own needs is essential ✨How you can become a change worker, helping others while transforming your own life If you're a coach helping others navigate their blocks or simply someone ready to break free from the patterns that have kept you stuck, this episode is for you. Listen now to learn how to unlock the tools to break free and step into your full potential. Get the full show notes here:  https://kimguillory.com/podcast/embracing-change-and-empowerment If you want to take your personal work deeper so you can help your clients, check out my MindBody Intenseive.  https://integrativemindbodycoach.com/intensive

In the co-creating cycle, it's very easy to keep a back-up plan in place. That little “just in case” job, relationship, or activity that makes us feel safe. But, really, it's like holding on to the old clothes that no longer fit. With all those doors open and options on the table, we hesitate and make no movement at all. In today's episode of More Than Mindset, I'm sharing just how much those back-up plans cheat us out of our goals. And I've got two powerful questions that are going to nail down the right door and push you through it. What You'll Learn From This Episode: Why leaving a bunch of doors open is stunting your progress How a “back-up plan” cheats you out of creating what you want The two questions you need to ask in order to get on the straight path forward The unsaid agreements we make and how they are broken The difference between employee and business-owner mindset (how you can start living the difference) Listen and learn how to step beyond those open cycles. It's time to get to work. Get the full show notes here: https://kimguillory.com/podcast/close-cycles-for-success 

In this episode of More Than Mindset, I'm showing you how to be the creator of your own experiences rather than being at the effect of life's circumstances.   I'm sharing my own personal experiences and reflections of working with clients on suffering and divine purpose so we can challenge the belief that suffering is a virtue or a path to holiness.   Questioning these beliefs and embracing the possibility of control and creation can lead to a healthier, wealthier, and more fulfilling life.   What You'll Learn:

In this episode of More Than Mindset, I'm opening up about the recurring struggles we face when trying to create the life or business we desire, despite challenging circumstances. Whether it's financial goals, relationship hurdles, or balancing a full-time job while pursuing entrepreneurial dreams, the question is always the same: How do I make this happen when my current situation seems impossible? Tune in to explore the process of imagining, expanding, and receiving — and learn how to play by the rules of the game of life to bring your desires closer to you. You'll also hear personal stories, practical exercises, and encouragement to stay in the game and avoid the mental pitfalls that sabotage your progress. What You'll Learn:

Feeling Stuck? How to Calm Your Nervous System and Move Forward in Your Business Have you been trying to grow your business, but every time you try to take the next step, your body shuts down and your nervous system becomes dysregulated? Like when it's time to learn something new or multiply your efforts, you feel frozen, unsure of what to do. If you're a coach, healer, or healing-focused entrepreneur helping others transform their lives, but find yourself stuck when advancing in your own business, then this episode is for you. In this episode of More Than Mindset, I address a common issue faced by coaches, healers, and entrepreneurs: feeling stuck or frozen due to nervous system dysregulation while trying to grow their business.   I'm sharing personal experiences and discusses simple, effective methods to calm the nervous system and maintain productivity.   Learn the three simple steps to manage anxiety and improve focus, ensuring steady business growth despite unfamiliar or challenging tasks.  Key Takeaways Include:

Let's be real: Success is scary.  In this episode of More Than Mindset, I've got something personal to share with you, something I've been navigating recently. Picture this: I'm going about my day, doing coaching calls, and everything seems to be going great. But then, out of nowhere, I find myself in tears. So, what do I do? I hit record on the podcast because I believe in being real and sharing what's happening in the moment – but also for my own processing. I'm going to dive into those unexpected emotions I experienced and they all are coming from the fear of success.  In this episode, you'll discover:

In this episode of More Than Mindset, we take a deep dive into the art of coaching, exploring its transformative power and its impact on individuals' lives.  I'm sharing personal experiences and valuable lessons from years of coaching and self-healing. Learn about the nuances of coaching, from foundational mindset models to advanced integrative mind-body techniques. Discover how coaching goes beyond just thoughts and feelings to drive real, lasting change. Whether you're an aspiring coach, a seasoned practitioner, or just curious about the field, this episode offers a rich understanding of coaching's holistic approach. You Will Learn:

15 Success Strategies for Business Owners In this episode of More Than Mindset, I'm giving you my top 15 success strategies that every business owner should integrate into their daily routine.  These strategies are the foundation to becoming a successful business owner, but they're not what you'd expect.  Tune in as I break down each strategy, discuss its relevance to your goals, and provide guidance on how to seamlessly incorporate these principles into your life for optimal success. What You'll Learn:

In this episode of More Than Mindset, get ready to uncover the hidden factors that feed your fears and learn how to break free from their grip. I'll discuss the psychology of fear and give insights to empower you to take control of your life and achieve your goals. In this episode, you'll discover:

Demystifying Money Beliefs to Grow Your Coaching Business In this episode of More Than Mindset, I'm digging into the harmful lie that money is the root of all evil. Tune in as I expose how negative beliefs around money hinder business growth. It's not enough just to be aware of the limiting beliefs, so I'm also giving you an action plan to transform them into prosperous beliefs. You'll learn:

Have you ever had a strong feeling but weren't sure if it was real or if you should trust it? In this episode of More Than Mindset, we'll dive into the age-old debate of feelings versus reality, and how trusting your gut instincts can lead to success. Key Takeaways Include:

In this episode of More Than Mindset, I'm bringing you the essential ingredient to making change easy.  Change really doesn't have to be so hard when we have this secret ingredient! What You'll Learn:

In this episode of More Than Mindset, I'm tapping into the topic of building self-confidence, especially for new business owners and entrepreneurs. You'll learn valuable exercises and steps to identify your strengths, overcome imposter syndrome, and truly believe in your capabilities. Key takeaways include: 1️⃣ understanding the importance of clarity in your identity 2️⃣ recognizing the value of your experience 3️⃣ and addressing past traumas that undermine your confidence. Tune in to this episode to help you create more confidence! Get the show notes here: https://kimguillory.com/podcast/confidence Please leave a review for the show to help more people find this information.  Join our Holistic Wellness Community on the Skool platform for further growth and networking opportunities. https://www.skool.com/holistic-community/about 

In this episode of More Than Mindset, I'm breaking down the phenomenon I've been coaching on in my communities: the struggles and breakthroughs of changing old beliefs and pushing forward to achieve a new identity and business success.    This conversation will enlighten some and refresh others, offering valuable insights into the challenges of growth and the importance of perseverance.   Key points include: