Podcasts about burnoutprevention

Let's get real — being productive doesn't mean being busy 24/7. In this episode, I'm breaking down how I restructured my time, ditched the guilt, and started loving my life while running a successful business. If you're tired of feeling like you're always behind, juggling too much, or constantly sacrificing your peace for productivity — this one's for you. I'll share the mindset shifts, tools, and boundaries that changed everything. Get ready to reclaim your time and finally build a life that feels as good as it looks.

In this episode, hosts Brad and Michael are joined by Cameron Atlas, a keynote speaker, performance coach, and musician, to discuss how business owners can stay focused, avoid burnout, and lead with intention. Cameron specializes in helping leaders and teams enhance performance, improve decision-making, and effectively navigate change. Tune in to learn how a career built on performance and precision can contribute to burnout and discover how regularly evaluating key decisions can help you build a more resilient business.Watch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadattoStay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn

--------------------- SHOW NOTES --------------------- Episode Number: 390 Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about the importance of "just being" in a world that constantly pushes us to "keep doing." Podcast Highlights: [01:13] Introduction to the concept of "just being" and why it matters [01:47] Client's story about the struggle with constant doing [02:39] First Key Insight: Losing our power as conscious observers [03:26] Second Key Insight: The chase vs. the embrace [04:10] Guided breathing exercise for present-moment awareness [05:15] Third Key Insight: Calming the overthinking mind [06:16] Heart-centred Eisenhower Matrix explanation [06:57] Fourth Key Insight: Reconnecting with deep peace [07:53] Final thoughts and invitation to practice stillness Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com Episode Summary: This episode delves into four transformative insights about the power of stillness and its essential role in creating life balance. Through relatable personal stories, practical exercises, and heart-centred wisdom, Pascale guides listeners to understand the profound impact of making space for 'just being' in their daily lives. Table of Contents: 1. From Observer to Participant 2. The Lost Art of Being Present 3. Breaking Free from the Chase 4. Managing Mind Overwhelm 5. Finding Deep Peace Detailed Discussion: From Observer to Participant When caught in the cycle of constant doing, we lose our power as conscious observers of our lives. This section discusses shifting from automatic pilot to mindful awareness, including practical exercises for checking in with ourselves and recognising signs of depletion or fulfilment. The Lost Art of Being Present In our modern world, we've lost touch with the simple yet profound practice of being present. This section explores this loss and inspires us to reclaim our ability to be present. Through real-life examples and client stories, we understand the importance of being present in our lives. Breaking Free from the Chase Here, we explore the distinction between purposeful action and frantic chasing and techniques for finding balance. Special attention is given to the guided breathing exercise that helps ground us in the present moment. Managing Mind Overwhelm This section introduces the heart-centred adaptation of the Eisenhower Matrix, offering a compassionate approach to task management that honours productivity and peace. Explanation of each quadrant and how to apply it with grace and intention. Finding Deep Peace The final section explores the physical, emotional, and spiritual benefits of allowing ourselves to experience true relaxation and peace. Includes practical suggestions for incorporating moments of stillness into daily life. Conclusion: The episode wraps up by emphasising that making space for stillness isn't just a luxury - it's essential for maintaining balance, clarity, and joy in our lives.  Key takeaways include: - The importance of regular check-ins with ourselves - Simple breathing techniques for instant grounding - A heart-centred approach to task management - The transformative power of conscious stillness - Practical ways to incorporate "being" into daily life Remember: Even five minutes of conscious stillness can create ripples of peace throughout your entire day. Peace isn't about adding another task to your list; it's about permitting yourself to be. ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more abundant way of living—before your nervous system forces you to stop. You'll learn: ✅ Why burnout often hides behind productivity ✅ The mindset shift that changed everything ✅ Four powerful tools to regulate your energy fast ✅ How to make feeling good your most efficient strategy This episode is for the high-achieving woman who's ready to stop running on empty and start leading from a place of alignment and vitality.

That Difficult Coworker is Just a Character in Your Success Story with Tessa WestIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Tessa West, Professor of Psychology at New York University and author of "Jerks at Work: Toxic Coworkers and What to Do About Them" and "Job Therapy: A Psychologist's Guide to Finding Your Most Fulfilling Job Yet." Her research reveals surprising patterns about difficult workplace relationships and career satisfaction.Episode Highlights:The five types of workplace jerks: Kiss Up/Kick Downers, Credit Stealers, Free Riders, Bulldozers, and GaslightersWhy gaslighters are the most psychologically damaging but also the rarest type of workplace jerkHow to strategically document and address problematic workplace behavior without making it personalWhy confronting office jerks alone is often the biggest mistake people makeThe surprising truth about "toxic rockstars" and whether you really have to put up with themThe five sources of career frustration: identity crisis, drifted apart, stretched too thin, runner-up, and underappreciated starWhy "follow your passion" is terrible career advice and what to focus on insteadHow to use the Working Week Audit to identify your true workplace stressorsA fresh perspective on work-life balance as psychological integration rather than time managementQuotable Moment:"We all are jerks. When we're tired, when we're stressed, when we're overwhelmed, we probably all got to know this person pretty well during the pandemic. Learn to identify what your inner jerk is and start looking for those red flags, and you'll be a better person for it." - Tessa WestLyra Lens:In this edition, Keren Wasserman, Senior Manager of Organizational Development at Lyra Health, explores how workplace jerks thrive by manipulating systems - and how understanding those systems is key to overcoming them. She highlights that when we take back our power through actions like building connections and amplifying other voices, "we not only shift the power dynamics, but also improve the quality of the work itself." Keren also connects Tessa's job-person fit framework with burnout research, offering a workplace version of the Serenity Prayer to help us recognize "our needs and what we can change about our environment.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

That Difficult Coworker is Just a Character in Your Success Story with Tessa WestIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Tessa West, Professor of Psychology at New York University and author of "Jerks at Work: Toxic Coworkers and What to Do About Them" and "Job Therapy: A Psychologist's Guide to Finding Your Most Fulfilling Job Yet." Her research reveals surprising patterns about difficult workplace relationships and career satisfaction.Episode Highlights:The five types of workplace jerks: Kiss Up/Kick Downers, Credit Stealers, Free Riders, Bulldozers, and GaslightersWhy gaslighters are the most psychologically damaging but also the rarest type of workplace jerkHow to strategically document and address problematic workplace behavior without making it personalWhy confronting office jerks alone is often the biggest mistake people makeThe surprising truth about "toxic rockstars" and whether you really have to put up with themThe five sources of career frustration: identity crisis, drifted apart, stretched too thin, runner-up, and underappreciated starWhy "follow your passion" is terrible career advice and what to focus on insteadHow to use the Working Week Audit to identify your true workplace stressorsA fresh perspective on work-life balance as psychological integration rather than time managementQuotable Moment:"We all are jerks. When we're tired, when we're stressed, when we're overwhelmed, we probably all got to know this person pretty well during the pandemic. Learn to identify what your inner jerk is and start looking for those red flags, and you'll be a better person for it." - Tessa WestLyra Lens:In this edition, Keren Wasserman, Senior Manager of Organizational Development at Lyra Health, explores how workplace jerks thrive by manipulating systems - and how understanding those systems is key to overcoming them. She highlights that when we take back our power through actions like building connections and amplifying other voices, "we not only shift the power dynamics, but also improve the quality of the work itself." Keren also connects Tessa's job-person fit framework with burnout research, offering a workplace version of the Serenity Prayer to help us recognize "our needs and what we can change about our environment.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Following last week's episode on workaholism, this week's UNCUT is all about taking stock of your time—before burnout hits. Jenny shares one of her go-to strategies: a time audit. When life feels overwhelming and the balance between work and personal life starts tipping, Jenny takes a step back and examines where her time is truly going. She walks you through her method of reviewing past weeks, tracking how much time she spends coaching, in meetings, volunteering, or at home. The numbers don't lie, and this simple practice provides clarity, awareness, and the power to recalibrate before exhaustion sets in. This episode connects back to Episode 6.1, where Jenny explored her decision to create both a huge life bucket and a huge work bucket—and how planning for both ensures neither is neglected. Want to take control of your time and energy? Start with a time audit and see what you uncover. Challenge for you: Review last week's schedule. Where did your time go? Are you in balance, or is it time for a shift?

Heather and Tracy expose the myth that hustling harder equals more success. In this refreshing take, they challenge the "24/7 grind" mindset and reveal the real secret to long-term success: future-self networking. This segment will change how you view productivity forever. Key Takeaways: Hustle = Burnout. More hours ≠ more impact. The Future-Self Network: Success comes from WHO you know, not just WHAT you do. Quality Over Quantity: Your top 10 connections are worth more than 100 Zoom calls. Press play to learn how to replace burnout with aligned action and strategic networking. Connect with Us: Follow Heather Monahan on IG: @heathermonahan Subscribe to our newsletter: Potential to Powerhouse Follow us on Instagram: @PotentialToPowerhouse Loved this episode? Your feedback fuels our mission! Leave us a 5-star review on Apple Podcasts or Spotify, and share what resonated most with you. Every review helps us reach more powerhouse women like you.  

The boys talk us through how to achieve work-life balance in full-commitment jobs like aviation, law enforcement, emergency medical services, and other critical roles.   Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com

Navigating Caregiving Challenges with Isabel Melgarejo | Money Matters Podcast In this episode of Money Matters with Christopher Hensley, we dive deep into the emotional and financial challenges of caregiving with special guest Isabel Melgarejo, caregiving planner and host of Time to Care: The Caregivers Podcast. What You'll Learn:

Burnout is becoming more and more common among professionals, but there are ways to prevent it. In this video, we break down five highly effective habits that people use to stay productive without sacrificing their well-being. Dr. Camilla Moore, DC, DipACLM, RYT, joins the show to dive into burnout, stress management, and more!If you wanted to get into another podcast that was done with Dr. Camilla Moore! You can check out our episode titled Could America & Canada Ever Be the Same Country?Full Episode Here: https://www.youtube.com/watch?v=dNsZ8aP042UChapters:0:00 - Introduction0:55 - What's the first red flag that burnout's knocking on your door?5:00 - Why Work-life balance is not A THING!7:06 - How can we tell the difference between hard work and harmful overwork?21:13 - What does active recovery mean?27:18 - 5 Ways To Balance Stress Management?29:09 - How is imposer syndrome impacting your stress?34:31 - Overcoming fear on social media and posting content.41:23 - What is the importance of having mentors and coaches to help support our mental health? 44:22 - Understanding the best books for development→ CONTACT DR.CAMILLA MOORE SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/drcamillamoore/ INSTAGRAM: https://www.instagram.com/thewellnesscabinet/WEBSITE: https://thewellnesscabinet.coLINKEDIN: https://www.linkedin.com/in/camilla-moore-dc/

Fluent Fiction - Spanish: Burnout in Buenos Aires: A Journey to Self-Care and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-02-01-23-34-02-es Story Transcript:Es: En un caluroso verano en Buenos Aires, el aire vibraba con la energía de la ciudad.En: In a hot summer in Buenos Aires, the air vibrated with the energy of the city.Es: Las calles estaban llenas de gente, automóviles y el característico bullicio porteño.En: The streets were full of people, cars, and the characteristic porteño hustle and bustle.Es: Entre todos, Marina era una figura constante en su oficina, siempre apresurada, siempre con mil cosas por hacer.En: Among everyone, Marina was a constant figure in her office, always in a rush, always with a thousand things to do.Es: Su meta era una: terminar un proyecto crítico antes de la fecha límite.En: Her goal was one: to finish a critical project before the deadline.Es: Siempre pensativa y enfocada, Marina a veces olvidaba tomar un respiro.En: Always thoughtful and focused, Marina sometimes forgot to take a breather.Es: Álvaro, su colega y amigo cercano, observaba con preocupación.En: Álvaro, her colleague and close friend, watched with concern.Es: Era un hombre tranquilo, con un sentido agudo de responsabilidad, especialmente hacia su familia y sus amigos.En: He was a calm man, with a keen sense of responsibility, especially towards his family and friends.Es: Había notado que Marina estaba más pálida y débil últimamente, y eso lo inquietaba.En: He had noticed that Marina was looking paler and weaker lately, and this worried him.Es: Un día, después de horas interminables delante de su computadora, Marina comenzó a sentirse mareada.En: One day, after endless hours in front of her computer, Marina began to feel dizzy.Es: Su visión se nubló, pero hizo todo lo posible por ignorar las señales.En: Her vision blurred, but she did her best to ignore the signs.Es: No podía permitirse descansar.En: She couldn't afford to rest.Es: Álvaro, sin embargo, veía más allá de la fachada de energía que pretendía mantener.En: Álvaro, however, saw beyond the facade of energy she tried to maintain.Es: Le sugirió ir al médico, pero ella se negó, diciendo que no era nada.En: He suggested going to the doctor, but she refused, saying it was nothing.Es: Sin embargo, Álvaro decidió tomar la iniciativa.En: Nevertheless, Álvaro decided to take the initiative.Es: Llegó el día de una importante reunión en un café céntrico.En: The day of an important meeting at a central café arrived.Es: El lugar estaba lleno, con sonidos de tazas de café y conversaciones animadas resonando.En: The place was packed, with the sounds of coffee cups and lively conversations resonating.Es: Marina, intentando disimular su malestar, se sentó con los otros colegas.En: Marina, trying to disguise her discomfort, sat with the other colleagues.Es: Pero el calor de la tarde, combinado con su agotamiento, la venció.En: But the afternoon heat, combined with her exhaustion, overcame her.Es: De repente, Marina perdió el conocimiento y cayó al suelo.En: Suddenly, Marina lost consciousness and fell to the floor.Es: El café se silenció por un momento.En: The café went silent for a moment.Es: Los ojos de Álvaro se abrieron de par en par.En: Álvaro's eyes widened.Es: Rápidamente llegó a su lado, sintiendo cómo su corazón latía con fuerza de preocupación.En: He quickly rushed to her side, feeling how his heart pounded with concern.Es: Sin dudarlo, pidió ayuda y pronto una ambulancia la llevó al hospital.En: Without hesitation, he called for help, and soon an ambulance took her to the hospital.Es: En el hospital, el ambiente era completamente distinto.En: At the hospital, the environment was completely different.Es: Todo era tranquilo, casi estéril, contraste perfecto con el vivaz mundo exterior.En: Everything was calm, almost sterile, a perfect contrast to the lively world outside.Es: Marina despertó lentamente, observando las luces blancas sobre ella.En: Marina slowly woke up, observing the white lights above her.Es: A su lado, Álvaro parecía aliviado de verla abrir los ojos.En: Beside her, Álvaro looked relieved to see her open her eyes.Es: Ella entendió, finalmente, que había ignorado su salud en su obsesión por el trabajo.En: She finally understood that she had ignored her health in her obsession with work.Es: Después de varios exámenes, los doctores confirmaron que Marina había estado demasiado estresada y mal alimentada, signos de un ritmo de vida insostenible.En: After several tests, the doctors confirmed that Marina had been too stressed and malnourished, signs of an unsustainable lifestyle.Es: Álvaro se quedó a su lado, asegurándole que su salud era lo más importante.En: Álvaro stayed by her side, assuring her that her health was the most important thing.Es: Con el tiempo, Marina aprendió a escuchar a su cuerpo, y a equilibrar sus responsabilidades laborales con su bienestar.En: Over time, Marina learned to listen to her body and balance her work responsibilities with her well-being.Es: Álvaro, por su parte, aprendió la importancia de tomar decisiones por el bien de quienes ama, aunque a veces eso signifique ser firme.En: Álvaro, for his part, learned the importance of making decisions for the good of those he loves, even if that sometimes means being firm.Es: Juntos, ambos amigos continuaron sus caminos en Buenos Aires, pero esta vez con una nueva perspectiva: la de valorar tanto los logros profesionales como la salud y el bienestar personal.En: Together, both friends continued their paths in Buenos Aires, but this time with a new perspective: to value both professional achievements and personal health and well-being.Es: La ciudad siguió latiendo a su ritmo único mientras ellos disfrutaban de cada día plenamente.En: The city continued to beat to its unique rhythm while they enjoyed each day to the fullest. Vocabulary Words:the city: la ciudadthe hustle and bustle: el bullicioin a rush: apresuradathe deadline: la fecha límitethe colleague: el colegathe concern: la preocupaciónto feel dizzy: sentirse mareadathe vision: la visiónthe facade: la fachadathe initiative: la iniciativathe meeting: la reuniónthe café: el caféthe heat: el calorthe exhaustion: el agotamientoto lose consciousness: perder el conocimientothe floor: el sueloto rush: llegar rápidamentethe heart: el corazónthe concern: la preocupaciónthe hesitation: la dudathe ambulance: la ambulanciathe hospital: el hospitalthe environment: el ambientethe contrast: el contrastethe relief: el aliviothe test: el examenthe stress: el estrésthe malnutrition: la malnutriciónthe lifestyle: el ritmo de vidathe perspective: la perspectiva

In episode 642, Megan chats to Bjork Ostrom about how to protect your time and mental well-being as a creator and business owner, so you can continue producing your best work and building the business you desire. Bjork loves to find ways to maximize potential - of people, of technology, of life. His wife Lindsay started a food blog a few years ago and they decided to do just that - maximize its potential. They hope to share what they've learned with other food bloggers here on Food Blogger Pro. Bjork is a terrible chef. In this episode, you'll discover effective strategies to organize your workday for maximum focus and reduced mental clutter, while also uncovering ways to find deeper fulfillment in your work. Key points discussed include: - Purpose prevents burnout: Clearly define the purpose and mission behind your work to stay motivated and avoid burnout. - Recognize "enough": Determine what "enough" looks like for your business and personal life, and set boundaries accordingly. - Implement effective systems: Develop repeatable processes to manage tasks, priorities, and projects, keeping your brain uncluttered. - Practice self-care: Prioritize your mental and physical health, as your brain is the primary tool for your creative work. - Embrace imperfection: Accept that you'll never be "done" and that some level of imperfection is inevitable - focus on continuous improvement. - Seek alignment: Ensure your daily work aligns with your deeper purpose and brings you a sense of flow and fulfillment. - Set boundaries: Establish clear boundaries around technology, work hours, and other commitments to protect your time and energy. - Reflect and adjust: Regularly reflect on what's working and what needs to change, then make small, incremental adjustments. - Leverage support systems: Build a team or community that can provide a "fallback" when you need it, reducing stress. If You Loved This Episode… You'll love Episode 536: Is Social Media Ruining Your Productivity? How to Prioritize Deep Work and Minimize Distractions with Mike Cleavenger Connect with Foodblogger Pro Website | Instagram | Facebook

Welcome back to the Traveling Groomers Podcast! In this New Year's special, join hosts Mary and Chris as they delve into the interconnected world of holistic grooming. This episode explores the holistic approach to handling anxiety in both pets and their human companions. Hear how subtle tips can transform a high-tension grooming environment, and discover why incorporating joy and hobbies outside of work is crucial for combating burnout. Chris shares personal stories, from perfecting a family "mock mincemeat pie" recipe to understanding the delicate balance between introversion and extroversion. Mary highlights the necessity of communication with pet owners and identifies the energetic connections between groomers and dogs. Whether you're juggling van maintenance concerns or seeking education resources for continuous learning, this episode is packed with humor, useful insights, and heartfelt advice. Stay tuned as we usher in the New Year with a broader perspective on holistic grooming, inspiring you to embrace resolutions with kindness and explore new paths in your grooming journey. And don't forget—listeners are invited to suggest future topics or guests on our Facebook page. Happy New Year from the Traveling Groomers!

Feeling overwhelmed by the stress of balancing career and motherhood? In this episode, I'm joined by Dr. Molly Dickens, a stress physiologist and founder of the Maternal Stress Project. Together, we uncover the science behind maternal stress, the societal pressures that compound it, and actionable strategies for relief. Whether you're a working mother, an advocate for women's health, or someone curious about modern parenthood, this episode offers powerful insights. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

Send us a textWelcome to the Lead with Levity podcast, where we explore the complex world of leadership and the nuances that come with it. Hosted by Dr. Heather Walker, today's episode delves into the delicate balance many leaders strive to maintain—particularly in the face of burnout and overwhelming expectations. Joining Dr. Walker in this discussion is Dr.Mira Brancu, a clinical psychologist and expert in leadership dynamics, especially for women.Understanding the Leadership Juggling ActDr. Walker introduces the metaphor of juggling different types of balls—rubber ones that bounce back and glass ones that shatter. This metaphor captures the essence of challenges faced by leaders, where knowing which "balls" can be dropped temporarily without dire consequences is crucial. Dr. Mira Brancu adds to this imagery by addressing the invisible hurdles women encounter in leadership roles.The Leadership Landscape: A Gender PerspectiveDr. Brancu shares her observations about the gender disparities in leadership roles. Highlighting how structural disparities and biases often leave women, especially women of color, at a disadvantage when it comes to accessing information and opportunities. She emphasizes the importance of mentorship from those in power to bridge this gap—an experience she was fortunate to have, even if it's not universal.Breaking the Glass Cliff PhenomenonA significant focus of the conversation is the "glass cliff" phenomenon, where women are placed in leadership roles during precarious times, setting them up for failure without adequate support. Dr. Brancu speaks candidly about the emotional labor and burnout women face as they struggle to prove themselves in environments not designed for their success.Developing Leadership IdentityDr. Brancu introduces her Strategic Leadership Pathway Model, which helps leaders face uncertainty, develop their identity, and align their roles with their genuine selves. This involves understanding personal strengths and passions, mapping out strategic goals, and navigating organizational dynamics without losing oneself in the process.Reflection and Recalibration for LeadersIn closing, both Dr. Walker and Dr. Brancu stress the importance of self-reflection for leaders. It's about taking the time to evaluate personal goals and how they align with your leadership journey. Dr. Brancu's parting advice emphasizes the transformative power of reflection as a tool for accelerating success and happiness in leadership.Whether you're currently in a leadership role or aspiring to one, embracing these insights from Dr. Mira Brancu and Dr. Heather Walker can help create a more authentic, balanced, and effective approach to leadership.Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

Sales expert Tim Hooper joins the show to discuss how title professionals can create meaningful client relationships by blending innovative tech with a human-centered approach. From using video to deepen connections to leveraging AI for smarter strategies, Tim's actionable insights provide a roadmap for anyone looking to elevate their sales approach in today's competitive market. What you'll learn from this episode Practical strategies for title agents to adopt AI while maintaining personal connections An approach to redefining sales culture with a focus on teamwork, goal alignment, and process improvement How setting priorities and time blocking can help sales teams manage their workload effectively Tips for avoiding burnout through prioritizing physical and mental health, building healthy habits, and setting boundaries Insights on using video and strategic outreach to build stronger relationships and stand out in a competitive industry Resources mentioned in this episode Got Energy? by Tim Hooper | Paperback Vitamin B (For Business) by Andy Bailey | Hardcover Discipline is Destiny by Ryan Holiday | Kindle and Hardcover Every Job is a Sales Job by Cindy McGovern | Kindle and Hardcover MySpace Facebook Marketplace BombBomb Marine Corps Marathon About Tim Hooper Serving as Fidelity National Title's VP for Training & Technology, Tim Hooper trains teams throughout the real estate industry on topics like Energizing Your Sales, Rehumanizing Connection & Marketing That Matters. He holds a degree in Mass Comm/Public Relations from Middle TN State University, is a John Maxwell-certified coach, and four-time author of the GotEnergy series. When Tim's not coaching, he's spending time with his four kiddos and lovely wife Jennifer, while pursuing his quest to run a marathon for charity in every state. He resides in Central Virginia. Connect with Tim Website: Fidelity National Title Insurance Company Podcast: Energy4Sales | Apple Podcasts LinkedIn: Tim Hooper Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected.   Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil

Join Wayne Giles as he explores the balance between offering help and avoiding burnout in Step 4 of Alcoholics Anonymous. In this reflection, Wayne discusses the reality that while we cannot help everyone, we can at least learn to take a kindly and tolerant view of each person we meet. However, this comes with the understanding that chasing after someone who doesn't want help can lead to frustration and exhaustion—what's commonly known as compassion fatigue or burnout.As we engage in the process of recovery, it's essential to recognize that we can't fix everything or everyone, and trying to do so will drain us mentally and spiritually. The Big Book reminds us that while we strive to be helpful, it's ultimately up to a power greater than ourselves to guide us in our interactions with others. Through the spiritual growth that comes with Step 4, we learn when to step back and allow others to find their own path to recovery.This lesson is a crucial part of our own healing, teaching us to avoid taking on the burdens of others unnecessarily. Instead, we learn to maintain our serenity and focus on our own journey, while still offering support to those who are truly ready for help. By aligning with a higher power, we become more effective in our ability to help others and avoid the emotional burnout that can come from overextending ourselves.For more content, please like, comment, and share. Also, join us live every Thursday night at 7 p.m. Arizona time for the full step experience on our YouTube channel for comprehensive discussions and spiritual insights. Make sure to subscribe to our YouTube channel for more powerful recovery insights.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #JoeMcDonald, #BrianReinhart, #WayneGiles, #EricReinhart, #DeniseMcDonald, #JoeTeaches, #BigBookAA, #ISEJourney, #Step4AA, #LGBTQRecovery, #RecoverySupport, #CompassionFatigue, #BurnoutPrevention, #SpiritualGrowth, #MentalHealthInRecovery, #SelfCareInRecovery, #RecoveryJourney, #HelpAndHealing, #12StepRecovery, #RecoveryTools, #ResilienceInRecovery, #FaithInAction, #SoberLiving, #HigherPower, #TwelveSteps, #RecoveryCommunity

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse!   Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week.   Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday host Rob Cameron interviews Kelly Walker, from Prospera Consulting, to discuss the power of sustainable strategy in business growth. Kelly shares her personal journey of overcoming burnout and offers practical tips for entrepreneurs to scale their businesses without compromising well-being. Tune in for insights on setting boundaries, prioritising goals, and maintaining balance while growing your company.   Key Takeaways for Small Business Owners: Sustainable Strategy: Prioritize creating a sustainable strategy by focusing on fewer initiatives that truly move the needle rather than spreading resources too thin.   Start, Stop, Continue Framework: Utilize the Start, Stop, Continue framework to assess strategic initiatives, emphasizing the importance of letting go of less impactful tasks.   Know Your Why: Regularly revisit your core motivations and values for starting your business to ensure alignment with your daily activities and avoid burnout. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for?   Setting Boundaries: Establish clear personal boundaries and routines to differentiate between work and personal time, especially when working remotely.   Self-Awareness: Develop an awareness of personal stress signals and warning signs to intervene early, preventing burnout before it escalates.   Intention in Scaling: Plan for scalability from the start by implementing systems that reduce reliance on your personal time, enabling business growth without compromising well-being. One action small business owners can take:   One actionable step small business owners can take, as suggested by Kelly Walker, is to regularly schedule time in their calendar for personal activities that recharge them, such as exercise, family time, or hobbies. This helps create a balanced work-life dynamic and prevents burnout by ensuring they have dedicated moments to disconnect and rejuvenate. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximise your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Join me in this conversation with Helen Spencer where shares her unique career journey from People Director to Managing Partner at WR Partners—an unusual move that places her among only a small group of women leading top UK accountancy firms. Helen's story is not just about professional growth but also about her dedication to leading with compassion, valuing people, and balancing career ambitions with family life. As a mother of two daughters, she opens up about the choices she made to support her children, especially during challenging times, while pursuing a career that demanded adaptability and resilience. Listeners will discover the rare qualities Helen brings to her leadership role and hear her inspiring insights on stepping into a traditionally male-dominated role, managing imposter syndrome, and defining success on her own terms. This episode is a must-listen for anyone looking to redefine leadership and success—especially if you're a woman with dreams of making a meaningful impact both at home and in your career. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

In this episode of The Maria Fontana Show, we explore how setting healthy boundaries and tuning into your intuition are essential for achieving personal and business growth.Learn why giving yourself grace is critical for avoiding burnout and staying aligned with your true purpose.I'll share actionable tips on how to create space for self-care, trust your instincts in decision-making, and lead with authenticity. Whether you're a business owner, leader, or someone looking to grow personally, this episode is packed with insights to help you thrive.Did this episode inspire you?Leave a review and let me know how you're creating growth in your life and business!Connect on SocialFree Book The RE-Invention EraBook  a Free Call 

In this episode of The Real Women Real Business podcast, join Shauna Lynn Simon as she interviews productivity specialist Amber De La Garza. Shauna Lynn and Amber explore the complexities of productivity in the entrepreneurial world. Amber shares her insights on how many people equate busyness with productivity, often overlooking the importance of focusing on high-value tasks that truly drive results. Amber emphasizes that productivity is not a one-size-fits-all approach and introduces her framework, categorizing tasks into four key buckets: marketing and visibility, sales, client servicing, and administration. By prioritizing these areas, business owners can better manage their time and reduce the overwhelming feeling of constantly putting out fires.Amber also addresses the self-created fires that many entrepreneurs face, encouraging listeners to reflect on their habits and accountability. She advocates starting small by dedicating 30 minutes a week to focus on high-value activities, gradually building up from there. The episode is a reminder that productivity is a skill that can be learned and refined, empowering listeners to take control of their time and energy to achieve their business goals without the stress of endless busyness.Resources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcastLeverage Lab: https://amberdelagarza.com/leveragelab/Small Business Straight Talk Podcast: https://amberdelagarza.com/podcast/Next Level Business Owner Quiz: https://amberdelagarza.com/quiz/The Eisenhower Matrix: https://asana.com/resources/eisenhower-matrixEp 8: Empowering Success: LuAnn Nigara's Journey from Podcaster to Business Visionary - https://www.aboutshaunalynn.com/rwrb-podcast-episodes/empowering-success-with-luann-nigaraThe Power Of Habit by Charles Duhigg (Affiliate Link): https://amzn.to/4anF9P7Atomic Habits by James Clear (Affiliate Link): https://amzn.to/4gT5rweThe Productivity Specialist:Learn more about Amber: https://amberdelagarza.com/Facebook: https://www.facebook.com/theproductivityspecialistInstagram: https://www.instagram.com/amber_delagarzaLinkedin: https://www.linkedin.com/in/amberdelagarza/About Amber De La Garza:Amber De La Garza is The Productivity Specialist! Amber has more than a decade of experience helping small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought-after coach, trainer, speaker, writer, host of the Small Business Straight Talk Podcast, and creator of LeverageLab®. Amber shares her message on her weekly podcast both virtually and in-person across the country for audiences that range from small business owners and associations to multinational corporations.

In this episode, Allison interviews Ellie Symes, former founder of The Bee Corp, an ag-tech company focused on solving the honeybee health crisis. After leading the company for a decade, Ellie opens up about the emotional process of selling her business, sharing the highs and lows of entrepreneurship. They dive into the mental toll of running a company, the importance of therapy, and how Ellie has transitioned into her new role at the McKinney Family Foundation, where she's now working on funding climate solutions in Indiana. It's an honest discussion about mental health, burnout, and the sometimes harsh realities of being a founder.  

What if celebrating small wins could be the key to unlocking your full potential? In this episode of The Real Women, Real Business podcast, Shauna Lynn Simon promises to transform how you view progress and achievements. Reflecting on a personal story, Shauna Lynn explores the powerful concept from Dan Sullivan's "The Gap and The Gain," which emphasizes recognizing milestones instead of chasing unachievable ideals. You'll learn how this approach can drastically improve your mental health, boost motivation, and lead to sustainable business growth. Shauna Lynn also dives into the importance of appreciating daily victories to prevent burnout, making it an essential tool for long-term success.This episode provides actionable strategies to keep your motivation high, even on the toughest days. Inspired by James Clear's "Atomic Habits" and Charles Duhigg's "The Power of Habit," we discuss how daily standups and reward systems can turn a bad day around. Discover the therapeutic benefits of journaling, which can help you foster a mindset of continuous improvement and self-compassion. Tune in to embrace a mindset that celebrates every step of your entrepreneurial journey!Resources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcastFree Journal Prompts: AboutShaunaLynn.com/Journal-PromptsThe Gap and The Gain by Dan Sullivan: https://amzn.to/46VWIVN (Affiliate Link)Atomic Habits by James Clear: https://amzn.to/4duo1c9 (Affiliate Link)The Power Of Habit by Charles Duhigg: https://amzn.to/4dsd36X (Affiliate Link)

Feeling overwhelmed and stressed? You're not alone. In this episode, Cathy Smith dives into practical strategies to help entrepreneurs and coaches prevent burnout. Learn how to balance your work and life, manage time effectively, and protect your mental well-being. Discover how to set boundaries, overcome imposter syndrome, and build a sustainable coaching practice. Don't let burnout hold you back—tune in now to stay at the top of your game! Full shownotes at Small Business Talk For Coaches episode 257.Support the show: https://smallbusinesstalk.com.auSee omnystudio.com/listener for privacy information.

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and high-performance coach Daniel Hauge as they discuss optimization strategies & performance hacks for entrepreneurs.   In this episode, we talk about: - The power of systems for achieving your goals - The importance of values & discipline - Alignment for personal & business growth   EPISODE NOTES Daniel Hauge is a #1 international best-selling author, entrepreneur, and high-performance coach from Denmark. He specializes in physical, emotional, and mental energy optimization, productivity maximization, and stress/burnout elimination.   Links: https://www.instagram.com/iamdanielhauge/   --------------- Special THANKS to the episode sponsor BiOptimizer!   Are you sure you're getting the RIGHT amount of the RIGHT forms of magnesium to support your mental & physical health?   Check out the BiOptimizer Magnesium Breakthrough which combines 7 of the most bio-available forms of magnesium & get a 10% discount with my special code:   Go to bioptimizers.com/claudia   and use code claudia10 at checkout to claim your 10% discount.   ----------------------   Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)    

Andrew O'Brien is the Founder of The Mindblowing Coach, a business with a sole mission of boldly and authentically partnering with individuals and organizations in eliminating whatever chronic stress is plaguing them so that they can live life with more meaning, purpose, energy, health & joy. In addition to the offerings available for adults including virtual 1:1 life coaching services, individual workshops, and group workshops, The Mindblowing Coach also partners with organizations, both in person and virtually, that are looking to incorporate impactful health and well-being events through presentations, workshops, and classes for their employees that are specifically centered around the topic of stress and stress relief. I live and breathe supporting adults and organizations living without chronic stress. The reason? When we're not living under this wet blanket of burnout, we become more clear on what's important to us and what's possible for us. When we're not living in a constant state of stress, we become physically and emotionally healthier, more energized, and ultimately live with more purpose and meaning.@https://www.themindblowingcoach.com/ #SustainableLiving#podcast #stressmanagement #selfcare #BurnoutPrevention#personaldevelopment #AndrewOBrien #HealthyLifestyle #MentalWellness#selfimprovement #ChronicStressRelief

In this episode of the Mind Hack Podcast, host Cody McLain interviews Rob Dube, co-author of "Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom." Rob shares deep insights on integrating mindfulness into leadership and balancing personal well-being with professional success. Drawing from over 30 years of experience, he discusses common entrepreneurial struggles like burnout and internal conflict despite external success. Rob highlights the importance of understanding one's 'inner story' and leading from the heart, introducing his 10 disciplines that promote inner peace, energy, and impact. The conversation explores fear-based decision-making, true self-awareness, and creating a business culture that prioritizes employee well-being. Cody and Rob also examine the pitfalls of hustle culture and the importance of being present with oneself and others. The episode wraps up with practical advice on living a fulfilled life by adhering to core values. Listeners are encouraged to read Rob's book and visit his website for further resources.About this Guest:WebsiteTwitterInstagramLeading with Genuine Care podcastImage OneShine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom by Rob Dube & Gino WickmanOther books herePeople & Other Mentions:Gino WickmanMichael A. Freeman,M.D.Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU by Dr. Doug BrackmanAndrew HubermanThe Second Mountain by David BrooksSmall Giants CommunityTugboat InstituteConscious CapitalismMan's Search for Meaning by Viktor E. Frankl

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt. This episode offers more than insight—it provides tools for managing stress and advocating for your wellbeing. Listen in to learn how to spot early signs of burnout, understand its root causes, and take proactive steps towards a healthier and more fulfilled life. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

In this episode, Dr. Fred Moss interviews Sarah Rees Evans, a Chronic Fatigue Expert based in Champcevinel, France. Overcoming 20+ years of severe chronic fatigue, Sarah shares insights on the impact of childhood trauma on conditions like CFS and fibromyalgia. Her holistic approach includes personalized support with testing, nutrition, Qigong, and trauma release. Sarah emphasizes the interconnectedness of autoimmunity and burnout, urging listeners to shift mindsets and address root causes for improved energy and recovery. The interview highlights the importance of support groups and practical self-care implementation in the journey to reclaiming one's life.   Here are some key takeaways from the podcast interview: Sarah overcame 20+ years of severe chronic fatigue by addressing trauma and reconnecting spiritually to transform limiting beliefs.   She sees CFS and fibromyalgia as nervous system imbalances often rooted in adverse childhood experiences that disconnect mind, body and spirit. Sarah meets clients where they are with customized support - testing, nutrition, practices like Qigong, trauma release, ancestral healing and more to enable recovery. ⁠Autoimmunity and burnout also overlap; seeing conditions wholistically, not just as isolated physical symptoms, is key yet commonly lacking.  No matter what medical opinions one has heard, improved energy levels and recovery are possible through shifting mindsets and addressing root causes. ⁠Support groups bringing accountability also motivate implementing self-care, not just a theoretical luxury.     Links: Email: hello@sarahreesevans.com FB: https://www.facebook.com/profile.php?id=100046013180197 Linkedin: https://www.linkedin.com/in/sarah-rees-evans-5386801a7/ Website: https://chronicfatigueacademy.com/about#/   Show Notes: Chronic fatigue, spirituality, and healing. 0:06 Trauma, abuse, and forgiveness. 5:02 Early childhood trauma and its link to chronic fatigue syndrome/fibromyalgia. 10:38 Chronic fatigue syndrome and nutrition. 15:09 Chronic fatigue syndrome and inner child work. 17:30

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll. If you've ever found yourself burnt out, hesitated to seek support, or simply longed for a deeper connection with your true self, then this episode is for you. Hannah's journey serves as a shining light, encouraging us to redefine success on our own terms. You can listen to the episode here: https://luminate-group.co.uk/2024/04/02/thriving-beyond-burnout/ or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!

In today's episode of the Habit Coach Podcast, explore with Ashdin Doctor the intriguing paradox of our reduced work hours coupled with increasing burnout and chronic fatigue. Ashdin delves into the shift from lives centered around work to lives centered around being human, emphasizing the importance of connection, movement, and genuine human experiences. Stay Tune!You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: (http://awesome180.com/ ) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @‌ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Welcome to The Maria Fontana Show, where we dive deep into the inner workings of success and uncover the unspoken roadblocks that every entrepreneur faces.As a seasoned business owner, I understand the challenges and obstacles that come with building and scaling a business. In this podcast, we'll explore topics that aren't often discussed in the entrepreneurial world—like overcoming self-doubt, managing stress and burnout, and navigating the highs and lows of business ownership. Join me as I share candid insights, practical advice, and inspiring stories from my own journey and the experiences of other successful entrepreneurs.Get ready to break through barriers, overcome challenges, and achieve the success you deserve. Tune in to The Maria Fontana Show and let's conquer the entrepreneurial journey together.Work with me: https://bit.ly/m/mfconsulting

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth.      1) Learn more about World Youth Horizons: https://www.worldyouthhorizons.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every team member feels valued.      1) Get the book, “Manage Like a Mother”: https://amzn.to/49cs1fu   2) Contact Valerie at: Valerie@cockerellconsulting.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innovative strategy that enhances emotional intelligence and resilience. We also discuss the importance of recognizing the shared humanity in others, fostering empathy and thoughtful engagement.     1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations Love Song For The Trolls   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You'll learn insights into why individuals can find themselves burnt out despite achieving significant success, emphasizing the importance of setting internal benchmarks and understanding what constitutes "enough" to avoid the never-ending quest for external validation and accomplishments. The discussion delves into the hazards of perfectionism and extreme competitiveness, the importance of striking a balance between ambition and savoring life's experiences, as well as creating meaningful memories outside of work.    Whether you identify as a Thinker, Feeler, or Doer, this episode delivers actionable insights and a fresh perspective on burnout, success, and personal satisfaction.      Want for more rather than strategy for enough   1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com      

Find yourself being short with people when it's out of character for you? Are you getting sick too often and end up working from your bed even when you're spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving.   1) Get the book: B is for Burnout, not Bitch: danamahina.com   2) Check Dana out: Danamahina.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

If you're listening to this podcast, it's probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you're a leader.   1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Chuck Hogan, Managing Partner at Your Best Life, an organization helping people to elevate finance, family, fitness and faith to maximize their Best Life through mentor strategizing, community and exclusive once in a lifetime experiences. His unique background of  sales, business and relationship building gives him a rare perspective that enables him to successfully guide entrepreneurs, CEOS, and other top executives to new heights.   CONNECT WITH Chuck Hogan Website: https://yblnow.com/ Facebook: https://www.facebook.com/yourbestlife.community/ LinkedIn: linkedin.com/in/chuck-hogan-b8610148   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/   DONATE TO Feeding Hungry people in the Houston Community Website: https://www.mtsoutreach.org

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company's culture in fostering the latter.   1) Connect with Dr. Pelè on LinkedIn: https://www.linkedin.com/in/drpele/   2) Get the book: Profitable Happiness   3) Learn more about the Profitable Happiness software on Dr. Pele's website: https://drpele.com/   4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

I've got a special guest today! Cindy Ingram, author of the best-selling book, Art is About Being Whole, joins me today as we talk about the duality of human nature, the journey back from burnout, and how we are multi-passionate, dynamic women.  Talking Points: Frida Kahlo's "The Two Fridas". Jaws - yes, the movie. Experiencing art, not just viewing it.   Grab your copy of the book here: https://a.co/d/awmM3Ab Connect with Cindy at: ArtIsAboutBeingWhole.com

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace.     1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you're a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler's behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You'll walk away with specific tips on how to protect your energy so you don't burn out and how to avoid the guilt, the resentment, and the disappointment you often feel.      1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode     2) Watch Sebastian Maniscalco's Doorbell Standup skit: https://www.youtube.com/watch?v=5CznoAW2k1I     3) Learn more about the “What by When” strategy here: https://www.youtube.com/channel/UCWlp9mHNypMpKsdEdln_mxQ     4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist     5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com     6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com  

Jones Loflin has made it his life's work to deliver powerful ideas and practical solutions to individuals and organizations struggling with too much to do. His books are described as “illuminating” and his presentations as “unforgettable.” In his 32 years as a teacher and professional speaker he has helped countless people make better choices with their time so they can thrive in their work and life.     CONNECT WITH Jones Loflin Website: https://jonesloflin.com/ LinkedIn: https://www.linkedin.com/in/jonesloflin/ Facebook: https://www.facebook.com/jonesloflin     CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/   DONATE TO Fight Hungry in the Houston Community Website: https://www.mtsoutreach.org

Did you know that 1 in 10 women relies on sleep aids regularly? It's a staggering statistic, but it's hardly surprising. In today's fast-paced world, where we juggle demanding careers, relationships, never-ending to-do lists, hormonal shifts, and mental health challenges, even a mere six hours of sleep can seem like an unattainable dream. What might surprise you, however, is the potential danger hidden within those seemingly harmless sleeping pills. Today, I have the privilege of being joined by a remarkable guest on the podcast—a TEDex Speaker, the accomplished author of Stash: My Life in Hiding, and a fellow podcaster, Laura Cathcart Robbins. Laura's memoir takes us on a riveting journey through addiction and recovery. She opens up about her struggles, how she navigated a high-profile Hollywood marriage and divorce, all while facing the challenges of parenting in a world marked by privilege and racism. Laura generously shares her perspective on the multiple rock-bottom moments that defined her journey and her experience as the only person of color in most of her recovery circles. I was also eager to delve into what drove Laura to write this memoir, which reveals both the painful and hopeful moments along her path to reclaiming her life. She sheds light on the raw details of her writing journey, including facing rejection letters from sixteen publishers and completing her first draft in a mere six months. (Whaaaat?) We talk about:  Why Laura felt compelled to turn to Ambien as a coping mechanism for life's pressures The pivotal moment when Laura realized her kids had taken a back seat to her struggle The disparities in Laura and her divorce attorney's definitions of "success" The importance of creating more inclusive spaces for people of color in recovery circles How Laura meticulously curated her memoir, deciding what to include and what to leave out To learn more about Laura Cathcart Robbins and her work, be sure to visit her website at https://lauracathcartrobbins.com/, where you can grab her memoir: Stash: My Life in Hiding and check out her podcast The Only One in the Room.  You can also follow her on Instagram @lauracathcartrobbins.

In this episode of Selling From The Heart, hosts Larry Levine and Darrell Amy are joined by Hannah Austin, author of "Hello, Head, Meet Heart." Hannah shares her experience with burnout and discusses the importance of aligning the head and heart to avoid burnout. She emphasizes the need for self-reflection and self-awareness and provides practical tips for recognizing and addressing burnout. Hannah also highlights the power of connection and community in overcoming burnout and finding fulfillment in both personal and professional life.Hannah Austin is a highly sought-after corporate leader and management professional, specializing in the management and prevention of burnout for professionals. As the CEO and Founder of SheShatters, LLC, she draws on her experience consulting and coaching corporate leaders to provide employees- at the mid to high point of their careers with the support they need to burn brightly without burning out.  Prior to founding SheShatters, Hannah spent 20 years as an executive in the healthcare industry, a role in which she faced immense pressure and witnessed her colleagues suffering the effect of burnout en masse. She became determined to make a change that would impact not only her own path in life but also the paths of the many inspiring professionals she knew and worked with.  Hannah founded SheShatters in 2021 with the goal of helping employees and managers find a balance between their personal and professional lives, and on a macro level, leading a movement away from corporate hustle culture. KEY TAKEAWAYSBurnout can be caused by untapped talent or creativity.Recognize the signs of burnout, such as cynicism, checking out, anger, and fatigue.Journaling and self-reflection can help identify energy levels and areas of fulfillment.Connect your head and heart by engaging in activities that bring you joy and fuel your creativity.Share your experiences and seek support from others to overcome burnout.HIGHLIGHT QUOTES"You are not alone. Reach out to those people and share with people what you're going through." - Hannah Austin"Be who you are at work and at home, be that same person and connect your head and your heart." - Hannah AustinLearn more about Hannah Austin:  LinkedIn: https://www.linkedin.com/in/hannah-austin-sheshatters/Hello, Head, Meet Heart Book: https://sheshatters.com/book/ Learn more about Darrell and Larry: Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/ Got a video about how you sell from the heart? Share it by texting VIDEO to 21000.Please visit BarnesandNobles.com to order your copy of the rerelease of the Selling from the Heart book. SUBSCRIBE to our YOUTUBE CHANNEL! https://www.youtube.com/c/sellingfromtheheartPlease visit WHY INSTITUTE:https://whyinstitute.com/Please go to WORK BETTER NOW:https://www.workbetternow.com/Click for your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/dailyCheck out the 2023 Authentic Selling Challenge:https://authenticsellingchallenge.com/Get your Insiders Group FREE PASS here:https://www.sellingfromtheheart.net/free-pass

Have you ever felt extreme exhaustion and stress that is causing you to feel beyond what you can handle physically, emotionally and mentally? In this episode, we have Dr. Mary Leung, a highly accomplished physician who is board-certified in internal medicine, medical oncology, and hematology. Dr. Leung not only shares about herself but also discusses her mission to assist other physicians in better time management. She explains that burnout is essentially caused by chronic stress, and when we experience stress, it has a negative impact on our weight, leading to weight gain. Therefore, it is crucial for us to recognize the signs of burnout or stress, acknowledge the presence of stress, and take a break. By pausing and allowing ourselves to rest, we can refuel and recharge. Tune in to this insightful episode with Dr. Mary Leung, where she shares her expertise on managing stress and preventing burnout among physicians.   Episode Highlights: About Dr. Mary Leung Description of burnout How does burnout affect our weight and how can it derail you from trying to live a healthier lifestyle Example of acute stress Strategies that people can use to help them with burnout or chronic stress Connect with Dr. Mary Leung: Website | www.shiningwithgratitudemd.com Linked In | www.linkedin.com/in/mary-leung-md About Dr. Mary Leung Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned-out. Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home more 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary founded Shining With Gratitude MD, whose ardent purpose is to guide other physicians through their unique situations — so they can feel better, have more time outside of their clinical work, regain control, have more clarity and rediscover joy in life. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch.  Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

If you feel like you are on the verge of being burnt out or are very much in the thick of it, tune in to learn how Lan prevents and recovers from feelings of burnout in all areas of her life. Whether it is to do with work, school, your social battery, life overall, or all of the above, these tips will help bring you back to the surface and feel like you can breathe again. Enjoy! xThis episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

I am honored and excited to have Coach Jim Johnson as a guest on the show! Coach Johnson is a former basketball coach from Greece Athena High School in Rochester, New York. He was the coach of Jason (J-Mac) McElwain, who made national headlines after he scored twenty points in four minutes in the first half of one game.   In this episode, he emphasizes that building and sustaining championship cultures requires knowing both the art of leadership and the science of the game.   Stay tuned as we explore the three myths Jim will debunk for us in terms of what it takes to really build a championship culture and other exciting topics! About Coach Jim: Coach Jim Johnson is an authority on teamwork, leadership, and realizing your dreams. In 2006, he helped an autistic high school senior, Jason McElwain, realize his dream of playing with the team when he scored 20 points in 4 minutes during what people call the "miracle game." Coach Johnson has appeared on Oprah, Good Morning America, and ESPN and is the author of A Coach and a Miracle: Life Lessons from a Man Who Believed in an Autistic Boy. Resources: Get the newsletter, blog, or weekly videos: https://coachjimjohnson.com 1) Contact: speaking@coachjimjohnson.com 2) Get the book: https://amzn.to/3ziC5TW 3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com