Podcasts about cycling tours

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.

Finally:  a fun and affordable way to explore Europe!  Join us today to learn about taking a European vacation on a boat and bike tour, where you can see some of the best destinations in Europe on a mostly all inclusive tour. On a Boat and Bike tour, you only need to unpack ONCE as your 'hotel' is a beautiful sailing ship or barge with a private bath.  Each day you cycle to explore a new destination, either with a guide or self-guided, as your ship moves with you. On today's show, we interview well-loved BoatBikeTours.com cycling guide Tammy about all things boat and bike tours...  we learn the best tours for beauty, wildlife, history, beginners and the undiscovered gems.  BoatBikeTours.com is an affiliate of ATA and they offer my listeners an exclusive discount.   Email me for the current BoatBikeTours.com Promo Code. You'll learn what to expect on your virtually all inclusive week long boat and bike tour.  Learn about the types of ships, the wonderful food, and what a typical vacation cycling day would be like.  You'll also learn why a boat and bike tour makes a great option for those traveling with different physical abilities as you can use an e-Bike or not, or sail with the ship or cycle, as you prefer. COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to the Adventure Travel Show (the “How to's of adventure travel) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Twitter Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

Munise Keşanlı loves cycling around the villages of North Cyprus so much that she and her partner have set up cycling tours. She tells us about her love of cycling and her country.

Embarking on a path so different to the one you planned for yourself is bound to be scary, but when life pushes you there, you just have to strap in and ride out the journey. Sofia Tsamassiros is Owner of Eudaimonia Tasmanian Cycling Tours, and in this episode she shares with us: Her experience in stepping away from an intense path of study without a plan Navigating the challenge of starting a business that's not embedded in academics, when your path and personal plan had always included academics The role of friends, family and trusted advisors in getting started in business Understanding how to balance what you want your brand to be called and to represent with staying “searchable” The challenge of managing time with a dual-hustle And finding success in a niche It's a pleasure to have you here, if you love these chats and they're giving you value, make sure to let me know – you can drop me a DM, an email or a review – I love them all! Check out the Eudaimonia Tasmanian Cycling Tours website tasmaniancyclingtours.com Connect with Sofia on IG and Facebook And don't forget to follow Unemployed & Afraid on IG , Threads and LinkedIn Join our Facebook Group You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSee omnystudio.com/listener for privacy information.

For this week's episode we're heading back over to Southeast Asia as we catch up with Nikki in Bangkok, Thailand where she meets an incredible woman called Nok. Nok is a rarity, a Thai woman who started her own tourism business and made a great success of it. She comes from humble beginnings, a rural farming community in Isaan where she jokes she never grew because her mum had to go back to working the fields soon after she was born and her grandmother fed her on Carnation as a milk substitute. As a result, she claims that both her younger siblings are much bigger than her! Nevertheless, Nok has made a big impact in her own way. She started as a guide for an internationally owned cycle tour company that is very big across SE Asia, before eventually breaking away to start her own tours with just four bikes. Before the Pandemic, she had grown to have 50 bikes and a team of five guides working for her. However, the pandemic was tough, with little to no financial cushion, she had to return to Isaan to live with her elderly parents. But…now she's back! Nok is a bundle of energy who always goes the extra mile and Low Season Traveller is happy to support her. Nikki took part in her “Back Streets of Bangkok” tour as part of her Low Season Adventure and managed to find a relatively quiet corner of Bangkok to chat afterwards.... And you can learn more about Nok and her brilliant tours by visiting https://www.justnoktours.com/ - it's definitely on our bucketlist for our next visit to Bangkok! But That's our show for this week. Thanks as always, for your company, and if you enjoyed this podcast, please do leave us a positive rating and review on your podcast app and also don't forget to follow us on Facebook, Instagram and LinkedIn to be the first to hear our latest low season stories, articles and guides. Have a great week wherever you are and remember that travel is always better and fairer for the planet, the local communities and you the travellers, when it's without the crowds…

In Episode 68 we give the latest updates in Week 2 of the US Open tennis, and we also review the General Classification standings in the last week of cycling's La Vuelta Espana, and the one=week Tour of Britain race. With the final cricket test v South Africa and the T20 World Cup coming up, we wonder how Jonny Bairstow's bizarre golfing injury will impact the England team, whilst in Rugby League we confirm the teams that have made the play offs after last minute drama in the final regular league games of the season. Our guest this week is Dr Peter Swoboda, a consultant cardiologist who is also conducting research at Leeds University into cardiac health in endurance athletes, with the aim of making the sports safer. Peter shares with us the drivers behind his choosing this specialist area of research and how it links to his enjoyment of distance running, as a marathon competitor himself.

Do you miss the feeling of feeling like a kid and riding around your bike? Have you ever wanted to bike around with someone who is an expert in cycling?On this episode, we are excited to have on Ryan, founder of Frontier Cycling Tours based in Northampton, MA where he takes people on trails in his area to show you how beautiful mother nature can be, but also tour you around to local towns and shops to give you a wider perspective of how amazing it is to view the sights while also getting some physical exercise in!Some highlights we talk about in the episode:Learn more about Ryan's background on how he started his tourism businessHow to prepare for going on a cycling tourWhat stops he goes on along with shouting out small businessesTop brands to buy a bike from and how much to invest. Buy nice or buy twiceThe best time of year to cycle? Listen to the episode to find out! ___________________________________________________TRANSCRIPT available!Did you love today's episode? Don't forget to click "Subscribe" and share with us a comment on how you're loving the podcast so far!Are you interested in being featured as a tour guide or host on our podcast? Go to our website to find out how YOU can have a chance to share your story and elevate your voice by sharing more about your background, what you offer, and fun facts and tips about your city!Travel Experiences Reimagined Links:InstagramFacebookTwitterWebsiteSupport the show

I'm excited to introduce this week's guest, Sue-Ann Hickey. I love talking about different sports and adventures that I'm not familiar with. In this episode, we talk about kayak camping and solo cycling tours. We also talk about something called body typology, which can help you get the energy you need to fuel your adventures!   About Sue-Anne Hickey Sue-Anne Hickey is a Certified Naturopath and weight loss specialist. Her passion is helping clients heal their ailments naturally, lose weight, and regain their energy and happiness using her personalized body type plan, Bodytypology: System for Lasting Weight Loss. Sue-Anne combines this with Rapid Transformational (RTT) to uncover limiting beliefs and release them, creating permanent change and lasting healing. When she's not coaching clients or leading groups, she loves being in nature. Website Free video training Instagram YouTube   Listen To This Episode        What You'll Learn How Sue-Ann got into solo cycling adventures How she overcame her fears and stopped putting her dream on hold How she transitioned into kayak camping Sue-Ann's top tips for getting started with solo cycling and other adventures How to get the energy you need to fuel your adventures through body typology   Things We Discussed Miles from Nowhere: A Round-the-World Bicycle Adventure, by Barbara Savage   Related Episodes 429 Kelly Howard ~ Breaking Through Internal Barriers to Our Adventures 414 Rebecca Walsh ~ Solo Hiking for Women 408 Holly Worton ~ Start Where You Are (now with downloadable transcript!) 383 Anne Malambo ~ How Solo Travel Can Change Our Lives (now with downloadable transcript!) 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Sean and Kana have a passion to introduce Riding in Tokushima to residents and visitors- they have great insights into good cycling routes, eateries, and collaborate with local shops. Self-guided recommendations, or book a guide to go with you, off-road MTB recommendations, road bike hill climbs and flat courses of various levels and distances, gravel or even on an e-bike- there are a lot of variations you can choose. The official Ride Tokushima website is coming soon, but you can get a preview of some of the local https://www.youtube.com/channel/UCNVvwIFjkeh1JrdVNFKoRPg (Tokushima views, rides and beautiful shrines on Sean Rides) * JOIN the JJWalsh Supporters + buy me a coffee - your support keeps me going, thanks! **​ ~BuyMeACoffee~ https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldMazlyZjZlN0M3OFh6cDJKeVBvZXZVLVk0UXxBQ3Jtc0tuZWRoUFFQdVJUdU9TZDZ6TUNEbHU3azJNak0yNTlfbWFURlExTk9zRENKOFpza3d2SDBJT21nSzliSlFYYXNQU0dRZVNlT2IwaHhSNGotSEVsbmFOb0pZb1NTbm02YkdKQkVfV1BqaUY1NDhvRk5HZw&q=https%3A%2F%2Fwww.buymeacoffee.com%2Fjjwalsh%E2%80%8B%E2%80%8B (https://www.buymeacoffee.com/jjwalsh​​) ~HAPPS~ https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmoydEVVSWhIWWt2OWwwT29IazVlRmVPVEdHUXxBQ3Jtc0tudi0yRDJtVTNhZkdDWTZIdFFHUnVGRlI1VUJnVVhIb0ljVlBmMi15aWRRTjdxRkNxRzZFcm9nc3o1dUV4RHk0V3g0YlVfTkp3UFQwSmZ6V29mdXluT1FURVpHVFplUnE0WGNxb1ZROEdJSkY2eEUzTQ&q=https%3A%2F%2Fhapps.tv%2Finvite%2F%40JJWalsh%E2%80%8B%E2%80%8B (https://happs.tv/invite/@JJWalsh​​)​ ~Ko-FI https://ko-fi.com/jjwalsh (https://ko-fi.com/jjwalsh) JOIN the support team on YouTube https://www.youtube.com/channel/UCbjRdeieOLGes008y_I9y5Q/join (YouTube Memberships) https://medium.com/@jjwalsh (Follow JJ on MEDIUM) SoundCloud sourced BGM thanks to Hikosaemon Support this podcast

Special guest Mark Paveley from Mallorca Cycling Tours joins Coach Patrick to talk preparations for the 2022 cycling camp. Our annual trip to the island of Mallorca has been a huge highlight community. There's nothing quite like riding a bike in paradise, and this is about as close as you will come in your present life. We only have five slots left, so be sure to visit our camp website and see if you'd like to join us: www.mile18inc.com/mallorca-cycling-camp-open/  You can watch the video version of the interview online here: https://youtu.be/AX-Eop96BNY

Episode #33 of the Fact Up Podcast with Jim Bamboulis features Shanny Hill, Marketing Manager at TDA Global Cycling. An internationally recognized and awarded cycling tour company, TDA Global Cycling offers spectacular cycling experiences worldwide, including the 5-month long Tour d'Afrique. In this episode, we discuss everything cycling, including: The 7 Epics that TDA Global Cycling offers. 5-week Cycling Tours that TDA Global Cycling offers. Is cycling a more preferred travel style in future. The growth of bike sharing programs worldwide. Cycling as a global unifier. The Fact Up Podcast with Jim Bamboulis features informative, casual conversations about topics of the day with industry leaders and thinkers in the travel, food and culture industries! TravelMammal is a media company that aims to unite the global community through travel, food and cultural experiences worldwide.

Papa Massata Diack is a true African Sports Entrepreneur from Senegal and has been involved in some of the biggest events and deals across the world of sports. He is no stranger to controversies and in this Podcast you will hear “his” side of the story.  Listen and then you decide what you think happened in those IAAF corridors. Plus some great insights into the world of African sports. Enjoy.   Key Highlights His early days at ISL Marketing, projects in Qatar, South Africa across Football, Athletics, etc Starting Pamodzi Sports Marketing & Consulting in 1997 with offices in South Africa, Togo, Senegal, etc Getting involved in IAAF after ISL's bankruptcy and Dentsu's take over of the contract Involved in Football projects across Africa Appointed as IAAF consultant across 9 Emerging Markets via AMS (China, India, Middle East, Africa, Mexico, etc) bringing in over US$ 200 mil in revenue from big emerging market companies (Samsung, Sinopec, etc) Where it all went wrong with Russia in 2013 – Daily Mail report Transferring money got him into trouble British Press using the Russian Doping story to tarnish his father's leadership (Liam Diack) and pushing Sebastian Coe as the new IAAF President Sports politics and geo political issues being used for the IAAF Presidential election Current law-suit filed by WADA against his father and himself to investigate sports marketing contracts.  Scaring off sponsors and host venues British and German media attacks His experience as an African Entrepreneur in the world of sports, inspired by Nelson Mandela and thoughts on racial tension The future of Sports Marketing on the African Continent – upcoming sports and regional blocks Senegal hosting the Youth Olympics in 2022 NBA African League Martial Arts, Cycling Tours, etc Esports & Egaming in Africa growing with infrastructure improving   About With more than 25 years of experience in the sports world, Papa Massata DIACK acquired a solid mastery of Public Relations, Event Management, Marketing, strategic development and management of major projects. A true professional, Papa Massata puts his expertise at the service of sports institutions and community as part of his advisory activities. Since 1997, PAMODZI Sports Marketing & Consulting's Mission has been to be a leader in African sports marketing. Sold over USD 678 million worth of contracts in Athletics and Football. Involved in organization of 8 African Cup of Nations, 7 African Athletics Championships, 8 IAAF Invitational Meetings in Nairobi, Dakar, Cape Town, Johannesburg, Abidjan, Doha, Ponce, Belém and Kingston. Worked on 7 IAAF World Championships ( Stuttgart, Gothenburg, Osaka, Berlin, Daegu, Moscow and Beijing) and 2 World Cup in Athletics (Havana and Johannesburg). ----------------------------------------------- If you are enjoying the Sports Entrepreneurs Podcast (SEP) series, check out our Sports Entrepreneurs Mastermind (SEM) sessions too. The SEM sessions are an extension of the SEP series, where we bring experts from around the world together for 1.5-2 hours of brainstorming, learning, discussion and connecting.  It's a live online round table format, moderated by Marcus Luer which includes a short presentation by him to set up the topic of the session and then the members will discuss, share their thoughts, ask questions and debate the topic.  The direction of the discussion is truly influenced by the participants of the given session.  It's a fascinating learning experience for everyone involved. Come join us for future sessions by getting on our mailing list.  Please register HERE ----------------------------------------------- Follow us on our social sites for the latest updates Instagram: https://lnkd.in/ferKA6N Facebook: https://lnkd.in/fw7Z_9h LinkedIn: https://lnkd.in/fVQzNj5 Website: https://marcusluer.com https://marcusluer.com https://marcusluer.com/mastermind ----------------------------------------------- Feel Good by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_feel-good Music promoted by Audio Library https://youtu.be/bvgIqqRStcQ -----------------------------------------------

Marty Jemison is a retired professional cyclist and the owner of Jemison Cycling Tours. Former teammates, Marty and Tyler catch up and tell some stories of their early days in Europe. We also chat with Marty about his cycle touring business and much more. --- Support this podcast: https://anchor.fm/adventureaudio/support

Catch Aaron Dunford, founder of Fusion peak Professional Cycling in this episode of the ALl Torque Podcast. Aaron is originally from Vancouver Island Canada and moved to Australia to start his business.  In this episode, Aaron talks about cycling, bike fitting, and everything in between. With formal training from Serotta, Trek Bicycles and some of the worlds’ greatest fitters, he has accumulated knowledge and ability to fit existing bikes, whether it’s road, time trial, triathlon and mountain bike along with custom cycling prosthetic design and construction. In this episode we cover: The story of how Fusion Peak in Sydney, Australia started. Aaron tells us about the services they offer such as aerodynamic analysis, size cycle and frame design, bike fit, shoes and cleats, mountain bike suspension and cycling prosthetic and innovation and also 3D printing. Let's talk about.  Interesting tips on bike fitting and improving your performance. How they became known in the industry and how they help cyclists improve their performance, bikes and gears. The changes that mountain bike fits and suspensions can bring to your cycling. Aaron tells us about working with Gerard Cushion, how long he built the prosthetic, and the period it took him to test the product and have the success he achieved. Links: Fusion Peak Fusion Peak Twitter Fusion Peak Facebook Fusion Peak Phone Number: 0449 665 151

In Episode 55 of the All Torque Podcast, I interview Jean-Paul Ballard, the CEO and Co-Founder of Swiss Side Wheels. Before working full time for Swiss Side in 2014, he worked as a lead engineer in Formula 1 motor racing teams for 14 years. Swiss Side is the leading aerodynamic specialist in the cycling industry. They push the boundaries of aerodynamics design, construction and materials to bring cycling wheels into a new era. The company was founded in 2012 and really kicked off in 2014 with the first Aero Hadrons 625 Aero Wheel. Jean-Paul leads the company together with Dr. Seamus Mullarkey, former Head of Aerodynamics from the Sauber, now Alfa Romeo F1 Team for 20 years. In this episode we cover: The interesting story of how Jean Paul started Swiss Side. Balancing his career at F1 while pursuing his interest for cycling. His work with individual athletes and teams in Swiss Side’s support arm. The tests and measurements they take and make that helps improve athlete performance and allows them to find the best set-ups and equipment for their specific needs. Jean Paul shares how their data has helped them and gives us an example of what they have changed and improved as a result. Using the best equipment for each athlete depending on the race conditions. Jean Paul discusses aerodynamics versus weight. Tips for athletes, in particular cyclists, triathletes in improving their performance. Jean Paul shares a funny story with us. Links: Talks at Google: Jean Paul Ballard Jean Paul Ballard Instagram Swiss Side Website Swiss Side Facebook Swiss Side Instagram Swiss Side YouTube Swiss Side Twitter

Christopher Jones, Founder and Publisher of Bicycles Network Australia joins us in Episode 54 of the All Torque Podcast as we talk about how fulfilling this passion of building this community has helped and educated thousands of cyclists around the country. Apart from managing the website, he works as the Creative Director of Signale in Germany for 19 years now and has been a Wheelchair Support Cyclist in the Blackmores Sydney Running Festival for over 6 years. Bicycles Network Australia is a thriving forum of over 220,000 monthly readers. It is a safe haven for cyclists to connect and discuss anything and everything about cycling. The website publishes regular cycling news and reviews, targeted advertising strategies, and the Australian Cycling Industry survey, analysis and reports. In this episode we cover: The story of what sparked Christopher’s interest in cycling to fulfilling his passion of starting Bicycles Network Australia. Keeping Bicycles Network Australia as a free resource for cyclists that works in the interest of the community. How the website makes money. The benefits of having and participating in the forums. E-bikes and cargo bikes as transportation options for people. Holland and Denmark as the world leaders in cycling infrastructure and social integration for cycling.  How the rest of Europe compares to Holland and Denmark in terms of cycling. The changes that Bicycles Network Australia has gone through over the years. Christopher shares funny cycling stories he has experienced Links: Bicycles Network Australia Website Bicycles Network Australia Facebook Bicycles Network Australia Instagram Bicycles Network Australia Twitter Bicycles Network Australia YouTube

In Episode 52 of the All Torque Podcast, Lee Reithmuller of Rocksy Handcycles chats with us about his interesting and inspiring story of creating adaptive mountain bikes as a side hustle. Lee helps “wheelies” get off flat surfaces and into the natural environment with their unique Off-Road Handcycles.  Lee has built different bikes over the years and personally facilitates the design and engineering contractors involved in creating the production of these adaptive mountain bikes in Australia. In this episode we cover:  Lee’s story and the highs and lows of his journey to do what he’s doing today. His inspiration in starting to make wheelchair bikes. Manufacturing their first prototype bike. The changes that his bikes have gone through over the years from the time he started to the present. Lee tells us more about developing his most recent bucket bike and his athlete, Daniel McCoy. Funny stories that Lee has had throughout his journey of creating bikes. The future of biking for athletes with disabilities. The most interesting things he has seen with the work that he does. The people and experiences that inspire Lee the most. Links Rocksy Mountain Bike Instagram Rocksy Mountain Bike Facebook

In Episode 51 of the All Torque Podcast, Gearoid Towey, the Co-Founder of The Athlete Advantage and Crossing the Line Sport joins us to share his journey from being an Olympic rowing athlete to now working on their athlete development program in the space of mental health; supporting athletes, ex-athletes, personal development managers, coaches, clubs and federations together with The Final Whistle Group. Gearoid represented Ireland in the Olympics and is a 3-time Olympian and a former World Rowing Champion. After retiring, he has then moved to Australia and has worked in sport-related careers before finally founding Crossing the Line Sport where they support retired athletes and bring a global community together and co-founding The Athlete Advantage. In this episode we cover:  Gearoid’s story on how he got started in rowing, being an athlete, and competing in the Olympics to what he is doing today. His transition and retirement from the sport. He shares his experience in joining 3 Olympic Championships. Gearoid reminisces on his funniest experiences during the Olympics. He discusses why weight is one of the biggest challenges a rower faces when competing. Common problems that athletes go through. The most interesting thing he has seen in relation to athlete transition. The difference between Ireland and Australia in relation to mindset or the problems in handling life after sport. Gearoid tells us more about the Athlete Advantage Program which he is working with the Internation Cycling Executives Body on. Links The Athlete Advantage Website Crossing the Line Website Gearoid Towey LinkedIn

In Episode 50 of the All Torque Podcast, Stuart Hinds, an Australian Soft Tissue Therapist joins us to share his story and experience on his work process, working with Olympic athletes, and many more. Stuart has over 27 years of experience on his hands in the balance of tissue therapies, his professional practice. He pioneered his own technique for treating hip pain and dysfunction - the NAT Hip Technique.  He regularly holds lectures, writes articles and runs training workshops and professional mentoring sessions on his expertise. His website is an online education website that has a large range of professional development resources to support and extend the skills of remedial massage therapists, physiotherapists, osteopaths, myotherapists, chiropractors and other soft tissue therapists.  They offer trusted, quality educational products that earn you Continuing Professional Education. In this episode we cover:  Stuart’s story on how he got started and became a soft tissue therapist. His process of helping athletes at a holistic and more personal level, personalising each treatment depending on their needs and other contributing factors. His experience treating a frozen shoulder and how this jumpstarted him to develop his own hip technique. More information about Stuart’s YouTube Channel - the many topics he covers there and the users and viewers of his videos. Stuart shares the stand out stories of athletes who have competed in the olympics. He shares funny stories from his experiences. The future of recovery in Stuart’s view. The importance of rest and recovery. The most interesting things he has seen working with athletes. Links Stuart Hinds Website Stuart Hinds Twitter Stuart Hinds Facebook Stuart Hinds Instagram Stuart Hinds LinkedIn Stuart Hinds YouTube Premax Website

Randall Cooper, Sports Physiotherapist and CEO & Founder of Premax, joins us in this episode to share with us interesting information on physiotherapy, the best recovery tools for athletes, strength training, and their products on Premax. Premax is a sports skincare company, with a range of products for cyclists, athletes and health practitioners. Premax supplies the likes of Team INEOS, Michelton-SCOTT, Cycling Australia, and the AIS; and many other athletes and teams all over the world. In this episode we cover:  The story of how Randall became a Sports Physiotherapist. The highlights of being a Sports Physiotherapist. Randall’s shares with us how he worked and helped athletes in the Olympics. Why cyclists need to do weights. The most important tool for recovery. The story of how Premax started and how cycling has played a major role in growing their brand. Their future plans for Premax. The most interesting and the funniest things he has seen as a Physio. Links Randall Cooper LinkedIn Premax Website Premax Facebook Page Premax Instagram Premax YouTube Premax Twitter Premax Blog Posts Should cyclists do weights? Why do cyclists get groin pain? What do modern elite athletes do to recover quickly? 

Rob Crowe OAM, Founder of Ridewiser, joins us in Episode 48 of the All Torque Podcast to talk about improving mental health and well-being through balanced cycling. Rob is an Olympic-level cyclist, a motivational presenter and Ridewiser Ergo Instructor. Ridewiser Ergo trains your cycling engine. It is the ultimate physical, mental and social cycling development experience. It helps you improve techniques and achieve your cycling goals, whether it’s to awaken your top-end powers or build your engine from the ground up. In this episode we cover:  The story of how Rob started in sport to where he is today. Learnings he took from  Heiko Salzwedel. The percentage of work and colours that Rob is willing to train in. Rob’s suggestion on the length of exercise you need. The funniest things that’s happened in his classes. Rob’s opinion on the future of cycling. His training events and ride with St. Kilda Cycling Club. Links Ridewiser Website Ridewiser Facebook Ridewiser Instagram

Jo Formosa, the founder of Back2Health and co-founder of Health Dynamics globally, joins me today to talk about the benefits of detoxifying your body to renew and regain your performance and health. She found her way to Ayurveda through the experience that she has personally gone through in her athletic journey. Jo is an Ayurvedic Health Expert, an Executive Health coach, and a Practitioner and International Speaker in Ayurveda, Chinese Medicine, Remedial Therapy and Neuro-Strategies with 25 years of experience and training at her back. Her vision is to help people achieve perfect health so they can lead happy and healthy lives free from pain, illness, and mediocrity. Living at optimal health will be the driving force to live your optimal life. In this episode we cover:  Jo’s journey through the years, her sports, her experience getting an injury and the highs and lows that came with it. The benefits that cycling has brought to her life. How a good digestive system can help athletes perform better in their sport. Tips for detoxing. A tried and tested way to rid our bodies of unwanted waste and toxins for better health. An example of an athlete who went through a detoxification program run by Jo and how it helped regain his overall health and performance in sport. The availability of online and face-to-face consultations with Jo. The meaning of Ayurveda. Understanding your body type in Ayurveda. Ways of correcting imbalances before they manifest. The most interesting thing Jo has seen with regard to the positive effects of detox. Jo shares her funniest experience in cycling. Links Back2Health Website Back2Health Facebook Back2Health Twitter 

Bridie O’Donnell, Head of the Office for Women in Sport and Recreation, joins us in this episode of the All Torque podcast to talk about her career as a cyclist; the advances, problems and opportunities in the space of women in sport in Australia; and her memoir on her life as a pro cyclist. Bridie is a medical doctor who has a passion for sports and pursued careers in rowing, triathlon and cycling. She is a 2016 world-record breaker who has set a mark in the Women's UCI Hour Record Book. She is also the author of “Life and Death: A Cycling Memoir” which is her story of triumph and hard work to achieve her dreams. In this episode we cover:  Bridie’s journey from practising her profession as a doctor and as a national rower,  to becoming a pro cyclist. How her background as a medical doctor helped in her pro cycling career. Physical and psychological differences in her sports in relation to her mindset. Exciting things about the Victorian government providing funding for women in sport to encourage greater participation. Problems and barriers in sport for women. The participation of women in the coaching and management of sport in Australia and other countries. The opportunities that Bridie sees evolving and her thoughts on the support of other states for prioritizing funding. The story behind what prompted her to write her Book “Life and Death: A Cycling Memoir” Links Bridie O’Donnel Twitter Bridie O’Donnel LinkedIn Life and Death: A Cycling Memoir

In this episode, we are joined by Mandy Napier of Mindset for Success as she shares her story of how mindset coaching has positively changed and improved her sporting journey. She gives us tips on how to change our mindset and apply these learnings in our lives. Mandy is a Mindset and Performance Coach, Professional Speaker, Trainer, Author, Founder of ‘The Winning Edge Formula,’ and Creator of Get Breakthrough Results Program, a brand new 9-week online group program.  She coaches high achieving driven professionals and individuals and empowers people to clear their hurdles, reprogram their minds and perform at their best; ultimately to live a richer, healthier and happier lives, personally and professionally. In this episode we cover:  The story of how she started doing triathlons and 2 years later, representing Australia at the first World’s Long Course Triathlon in Nice, France. Her experience at the race in Kona, Hawaii and how she pushed herself to finish it despite the hurdles she went through. How our mindset can affect the way we feel. Mandy’s journey from living in the UK, working and then travelling to different countries and settling down in Australia to marry and start training for triathlons. The power of the subconscious mind. Mandy gives us 4 key things we can do to change our mindset and examples of how we can apply these in our life. 2 of the most interesting things that Mandy has seen in her travels. The effect that a funny or happy mindset can do to help transform feelings of fear. The importance of having a goal, purpose, and focus. Links Mindset for Success Website Mindset for Success Facebook Mandy Napier Twitter Mandy Napier LinkedIn Mandy Napier YouTube

In this episode, Jake Edwards tells us his challenging but inspiring story of being a football athlete to founding his not for profit organization, Outside the Locker Room. He also shares tips on how to help others who are experiencing mental illness, their app, their upcoming projects and tips and advice for listeners. ‘Outside The Locker Room’ is dedicated to supporting sporting clubs, schools and workplaces for their welfare and education requirements across Australia. Outside the Locker Room focuses on areas such as mental health, drugs, alcohol, gambling and domestic violence. Their program educates and brings awareness to these topics. Their passion is to not only educate but provide a safe, secure and private welfare platform for individuals to access 24/7 in a time of need. In this episode we cover:  His inspiring story of why he started Outside The Locker Room The common denominator of people who experience spiralling down. Tips and advice for listeners or friends of listeners who may be in a compromised position in terms of helping someone who they think might have a mental illness or themselves, personally. His plans for coming to New South Wales. The offerings of the Outside The Locker Room App Plans for Outside the Locker Room programs Requirements for being a Community Ambassador for Outside the Locker Room. Jake shares an inspiring story on how one of his programs had a huge and positive impact on one of the athletes. Their recent partnership with Cycling Victoria and a video series that’s about to be launched in the next few weeks called “Two Wheels to Listen” Links Jake Edwards LinkedIn Jake Edwards Instagram Outside the Locker Room Website Outside the Locker Room Instagram Outside the Locker Room Facebook

In this episode, Hannah Macdougall shares her impressive story of being an elite paralympian athlete representing Australia in various games and championships for both swimming and cycling. She has won numerous medals from Silver to Gold in several games for both sports. Hannah’s extensive experience and background as an athlete has allowed her to become a role model, ambassador, advocate and many more for different organizations She holds a PhD in Athlete Well-Being, she is a Community Engagement Advisor with Victoria State Emergency Services, and her goal is to assist communities and people to achieve their highest potential. In this episode we cover:  Hannah’s story starting with how she started to swim competitively and then shifting to cycling. What made her switch from swimming to cycling. Something people don’t know about Hannah. Her preparations for the 2020 Tokyo Paralympic Games. What she would have done differently knowing what she knows now. Hannah’s advice to young athletes today. A funny story about her experience while public speaking in schools. How she is managing her work-life balance. Links Hannah Macdougall Website Hannah Macdougall Facebook Hannah Macdougall Twitter Hannah Macdougall Instagram Hannah Macdougall LinkedIn

In this episode, Richard Colman, a wheelchair athlete born with Spina Bifida shares his journey with us as an athlete and coach. He is currently working with the National Disability Insurance Agency NDIA). He has competed for Australia in the T53 Category in various games and championships worldwide such as the World Athletics Championships in France, the Paralympic Games in Athens, and the London Paralympic Games to name a few where he has won medals from bronze and silver to gold. In this episode we cover:  Richard’s story of his disability and how he started to get involved with sports. What is the T53 Category? His story on being the first person in a wheelchair to umpire an AFL match for the Geelong Football League in 2007 and how he travelled the Death Road in Bolivia using his racing wheelchair in 2014. His coaching and mentoring stint. Richard’s goals and dreams for people with disabilities. The workshop he runs for the NDIA. His goals for himself. Richard’s words of wisdom for listeners. Links Richard Colman Website Richard Colman Facebook Richard Colman Twitter Richard Colman YouTube Richard Colman Instagram

In this episode, Vanessa Alford joins us as we talk about her story on exercise addiction, the effects it had on her and her health, and how she overcame it. Vanessa is the author of the book “Fit Not Healthy”, a former elite marathon runner, an experienced physiotherapist, public speaker, researcher and clinical manager, with an extensive background in the health and wellness industry.In this episode we cover:  Vanessa’s story about how she entered Physiotherapy, became an elite athlete and what she’s doing today. Her comments on what Psychologist and Director of Body Matters Sarah McMahon said about exercise addiction: “Exercise addiction is not well understood. Fellow athletes and those looking to shape up often romanticize exercise addiction as motivation and moral strength.” The pressure she experienced with running and the effects it had on her health. The neurological symptoms she had and her turning point to change the state she was in at that point in her life. Her recommendations for athletes today based on her own experiences. Why she feels that she wasn’t really happy when she looks back at her running career. Vanessa shares stories of how addicted she was and how running controlled her life. Her future plans. Links Fit Not Healthy Facebook Page Vanessa Alford Instagram

In this episode, Brian Smith from Africa Roar, Walk in the Wild exclusive tours in South Africa joins us as we talk about his interesting story on competing in triathlons in his early 40s, transitioning from a corporate job and starting his company Africa Roar, and managing his Type 1 Diabetes while doing both sports and travel.In this episode we cover:  His journey from working for a large company to starting a new business venture and also becoming an older athlete. His memorable experience during one of his Ironman races. Discovering and managing his case of Type 1 Diabetes. Effects of workout intensity and endurance efforts on his insulin levels. The story of his transition from corporate to starting African Roar. Managing diabetes while travelling and changing his diet. Brian shares a funny story from one of his African holidays. Links Africa Roar Website Africa Roar Facebook Africa Roar Instagram

In this episode, we are joined by Paul O’Brien, Director of Leadership Matters, a company that develops and implements leadership strategies, training programs and general interventions for organisations. Paul specialises in leadership development interventions, coaching and public motivational speaking. Pedals, Paddles and Potholes is the title of his first book that he is launching in March.In this episode we cover:  His journey from childhood, the biggest life challenges that he has experienced, leadership management, and writing his first book. What his book Pedals, Paddles and Potholes is all about. The 7 Elements model. Elite athletes needing help with mental health issues. Paul shares his thoughts about the question, “how well do people know us?” Cycling as a way to bridge connections, friendships and releasing sharing. An inspiring story shared by Paul. Links Leadership Matters Website Tickets to the Pedals, Paddles and Potholes Book Launch on March 17 Paul O’Brien LinkedIn

In this episode, we are joined by Toby Keegan, Race Director at Iron Man as we talk about his journey to working for Iron Man and the 3-day Velothon Sunshine Coast cycling event happening in July 2019. Toby has had an extensive background in events, management and coaching in the industry of cycling. He has also worked with numerous companies like Whistler’s Bike Guide, Whistler Blackcomb, 99 Bikes, Ride to Conquer Cancer and SBR Triathlon before working for the prestigious Iron Man.In this episode we cover:  How Toby's love for cycling has taken him from Canada to Australia, working for different companies and initiatives in the cycling industry and eventually for Iron Man. Toby shares more about the 3-day Velothon Sunshine Coast cycling event happening in July. The course races that participants should expect in the one-day and three-day Velo. What it takes to organise a multi-day event. The inspiration for the Velo atmosphere during race days. Who are the target racers of the Velo? Toby shares his stories about cycling. Links Velo Sunshine Coast

In this episode, we are joined by Ben Grove, a Senior Project Manager from Pure Projects Consultancy and an Ambassador for the World Bicycle Relief (WBR)Charity Organisation. We talk about the WBR and how it has impacted the lives of so many individuals in Africa and what we can expect to see from them moving forward. In this episode we cover: The story of how Ben started cycling to now being an Ambassador for World Bicycle Relief. The start of World Bicycle Relief. Ben shares statistics and touching stories on how the Buffalo Bike is bringing change in Africa. How Ben sees the change of massively impacting so much more individuals with the Buffalo Bike and the WBR. Things to look forward to with Ben and the World Bicycle Relief. Information about The Chop race on Zwift which Ben started. Funny stories shared by Ben.   Links World Bicycle Relief Ben’s Fundraising Page Velothon - Receive a Special with your entry for the  Velothon entry code - GOVELOTHON2019 this gives a 5% discount along with ability to track the outreach of these promotional endeavors.

In this episode, we are joined by Terry Memory from 13 Seeds Hemp Farm Tasmania. After a decade of research into the potential of the hemp plant to be a viable agribusiness crop, Terry and his wife Jemma Memory founded their farm in 2015. Join us as we talk more about their farm and products. In this episode we cover: Story of why they chose hemp. Their discoveries on hemp during their research. Launching their hemp seed skincare range. Licenses and testing needed to operate their farm. Issues they face in operating their farm. The food products they launched when hemp seed was approved as a food product. The story behind where their product lines came from. How their partnership with Bioliving, a national distribution company, has helped their business. Where Terry sees the future of the hemp industry going. The production of hemp for food and fiber and uses of hemp in other industries. Legislative issues they are facing with the different uses of hemp products. Products in their pipeline for development. Sharing lovely stories about people using their products. We have an introductory offer from Terry for you! With your purchase on the 13 Seeds website use the code BODYTORQUE and you will receive 20% off your first order. Take advantage of this great offer – I have eaten them and I recommend the quality and taste! Links 13 Seeds Hemp Farm Website 13 Seeds Hemp Farm Instagram 13 Seeds Hemp Farm Facebook

Dan Wilkins, Co-founder and Director of VTWO a digital agency that has worked with various clients including Racing.com, Slipstream Sports USA, Swimming Australia, Rapha, 2XU, Oakley and Melbourne Cycling League. In this episode we cover: Dan’s journey of how he got into cycling. The story of how he created the Melbourne Cycling League and the Wilko Show. Dan’s view on working with the cycling industry versus other sports. Dan shares a funny stories about cycling.   Links Dan Wilkins LinkedIn VTWO Website Melbourne Cycling League Website

In this episode, we are joined by Matt Keenan, sports commentator, reporter, radio presenter and event MC who works predominantly with cycling and triathlon. He has worked for numerous cycling and triathlon events popularly known all over the world such as the Tour de France, Ironman, Giro d’Italia, and so much more. In this episode we cover: The things he enjoys about working as a commentator. How his interest in cycling started. Matt shares an interesting story about John Trevorrow Maintaining his work - life balance despite his busy schedule and traveling for work. He shares something in his bucket list that he would still like to take on. Events that have stood out in his commentating career. Funny stories from his experiences at work. The biggest challenge for cycling today.   Links   Matthew Keenan LinkedIn Matthew Keenan Facebook Matthew Keenan Instagram Matthew Keenan Twitter

In this episode, Chris and Melissa Bruntlett, co-founders of Modacity and authors of “Building the Cycling City: The Dutch Blueprint for Urban Vitality,” join us to talk about promoting multi-modal transportation. They aim to promote the health, environmental and social benefits of cycling, walking and public transit. In this episode we cover: Chris and Melissa’s background, what led them to what they are doing now and how they came to write about the Dutch Blueprint for Urban Vitality book. They discuss how Vancouver serves as a good model and example for taking cycling transportation seriously in the city and other cities that are making the same effort. The effect that cycling has made in their everyday family life and activities. The things that stood out to them in their travels in terms of infrastructure for cycling and walking and the common problems they see. Discussing challenges and strategies such as role citizen activism or running for office can play in breaking down political and cultural barriers. The advantages of integrated infrastructure that promotes active travel in the community.   Links Modacity Website Modacity Facebook Modacity YouTube Modacity Twitter Modacity Instagram About the Book: Building the Cycling City: The Dutch Blueprint for Urban Vitality Where to Buy the Book: Island Press Amazon Barnes & Noble Indigo Books

In this episode, we are joined by Ben Gathercole, the author of Better Than Winning book series, co-host of Active CEO podcast and NRG2Perform, a leader, mentor, entrepreneur and olympic coach, who works with organizations and teams to optimize their performance. Ben shares his story about his coaching career and how having type 1 diabetes hasn’t stopped him from achieving the success he has now. In this episode we cover: Ben’s story and transition to being a coach. How he has dealt with and managed the effect of Type 1 Diabetes on his sporting ability. The lessons that having diabetes has taught him in terms of planning more effectively in his personal and professional life. How he coped and managed himself through the challenges of coaching top caliber athletes like Simon Thompson in his book Better Than Winning. Pros and cons of coaching athletes in the olympic level. The key to Ben’s success. One of the funniest stories that happened in his travels as an olympic coach. The learnings from his parents who are both coaches. The changes that coaching has gone through over the years. His interesting journey with Iron Man Triathlon and the lessons he learned from it.   Links Ben Gathercole Website Ben Gathercole Instagram Ben Gathercole Twitter NRG2Perform Website active CEO Podcast

In this episode, we are joined by Ben Tripodi, the Founder and CEO of Lumin Sports Technology which was founded in March 2018. The company collects, organizes and displays athletic data for better decision making for sporting organisations who want to improve athletic health and performance. In this episode we cover: Ben’s extensive work background and how he transitioned from being an athlete to working in the field of athletic performance. He tells us more about the 2 apps that can be used by athletes for data visualisation and how both work together to collect and provide meaningful data for faster and better decision making. The power of what the Fila App can track and do for improving athlete performance. Ben tells us more about his consulting work with Cycle Australia.   Links Benjamin Tripodi LinkedIn Lumin Sports Technology Website Ben Tripodi Email

Ashley Bennallack of Cycle Well shares valuable information on resilience and mental health that we can all learn from in this episode. Cycle Well is Australia’s first organisation whose mission is to provide men with better physical and emotional health through their love for road cycling by giving them practical and performance-oriented coaching. In this episode we cover: Ash’s journey to what he’s doing today. Tips and advice on having resilience. How his VIA test results have helped him in living a more rewarding and fulfilling life. The things he would have done differently about the experiences he went through as a child. How he practiced resilience despite the struggles he experienced in life. How cycling has helped him. His thoughts on the mental health of men in the corporate world. Personal and family life changes he experienced after his cycling accident.   Links Cycle Well Website Cycle Well Facebook The Resilience Project Values In Action Dr. Joe Dispenza Book – Breaking the Habit of Being Yourself Dr. Joe Dispenza – Breaking the Habit of Being Yourself YouTube Video

Author and sports writer Rupert Guinness joins us in this episode as we talk about his thoughts on the reasons and effects of mental health within the sporting community. We also discuss how Crossing the Line Sport helps athletes who are in difficult situations and some examples of events we can learn from. In this episode we cover: Rupert’s extensive and interesting journey to following his passion and getting to where he is now. Rupert shares the achievements and awards that he is most proud of. Where he sees the future of racing heading. The mental health issues surrounding athletes in sport and how Crossing the Line can help support them. The story of Richie Porte and the things we can learn from his experience.   Links Mental Health and Athlete Transition Fact Sheets Crossing the Line Sport Website Crossing the Line Sport Facebook Crossing the Line Sport Instagram Crossing the Line Sport Twitter Rupert Guinness Ready for Next Adventure Facebook Rupert Guinness Instagram Rupert Guinness Twitter

Marcel Berger joins us in this episode as we talk about the story behind Mummu Cycling and the cycling tours they offer. Mummu Cycling is the world’s premiere tour cycling operator that delivers cycling tours and experiences for cycling fans around the world. They specialize in major cycling events such as the Tour de France in which they are the official tour operator. In this episode we cover: Marcel’s journey to starting Mummu Cycling. The story behind their interesting business name, Mummu. How they worked with Union Cycling Internationale (UCI) to create experiences for clients. The qualifications to become a professional Tour de France operator. What are the Pro Experience and the Ride Experience tours? Mummu Cycling’s projects and plans for 2019   Links Mummu Cycling Website Mummu Cycling Twitter Mummu Cycling Facebook Mummu Cycling Instagram

Jon Partington is the founding CEO and Chief Technical Officer of Partington Advanced Engineering, who is currently working on performance centric road-cycling wheels. The company is an innovative composites-cenric multi-materials engineering firm. They offer a wide range of industries for light-weighting services or adding funcfunctionality to structural applications using advanced design practices and strategic materials selection. In this episode we cover: Jon’s journey to founding his business. The materials they use for their products. Their company’s process for testing their products. The versatility of their products and the services they offer to different industry sectors. The benefits of having access to several research collaborations. The future of the development of cycling products.   Links Partington Advanced Engineering Website Partington Advanced Engineering Instagram

Andrew and Letti Melbz, founders of Venture Pod Australia, joins us in this episode. Their company aims to create organisation and purposeful homes for sports whilst using robust but sustainable raw materials for their products. With Andrew’s background in industrial design, Letti’s mindset for organisation, and the couple’s love for the sport, the business of building hand-crafted, specialized, and premium build quality furniture was born. In this episode we cover: The couple’s journey to creating Venture Pod. The creation of the Velo Design. Other products they create and their plans for expansion. Letti’s experience in sports and how this led them to produce sports furniture. Future plans for the Venture Pod team and products   Links Venture Pod Website Venture Pod Facebook Venture Pod Instagram

Raoul Luescher, Director of Luescher Teknik, joins us in this episode to talk all about carbon fiber bikes industry. His extensive experience in quality control of composites, manufacturing and design has led him to design and build many composite items, including items used in the Olympic games and the Malvern Star range of carbon bicycles which won many awards. In this episode we cover: Raoul’s journey from rowing to cycling and a peek at his interesting work history. His extensive background on working with carbon fiber bikes. The problems or faults with carbon fiber bikes. The progress of the CT Scanning technology in the bike industry. Fatigue tests done on bikes. When and why carbon fiber bikes are scanned and repaired. Future for the cycling industry.   Links Raoul Luescher LinkedIn Raoul Luescher Instagram Luescher Teknik YouTube Leuscher Teknik Website

This week Felicity swapped roles and took a seat in the interviewee's chair and torqued with Chris Tatem from Cross Examined Life. Felicity defends that Bike Helmets should be required by law. What do you think? Do you agree with Felicity?

In this episode, I talk to Natalie Dwyer West, a representative of Kangen water from Enagic Global. Kangen Water® is delicious water created from Enagic®'s innovative water technology that produces ionised alkaline and acidic waters through electrolysis. Enagic® is proud to be one of the only water purification and ionisation companies in the world that carries four distinct certifications from the Water Quality Association. In this episode we cover: Natalie’s journey to finding Kangen water. What Kangen water has done for Natalie. How the machine works and delivers several types of water. The difference between bottled, tap and Kangen water. Situations where you should not use Kangen water. The best internal and external results that Kangen water has given users. The history of Kangen Water.   Links nataliedwyerwest@bigpond.com Enagic Australia

In this episode, I talk to Travis Bell, The Bucket List Guy. He is a self-appointed ‘Bucket Listologist’ and is the Worldʼs #1 Bucket List Expert. He created his own unique Bucket List Life Philosophy which he uses to help Bucket Listers all over the globe. Trav says he has a special super-power which is to stop people just existing, wake them up, get them off the treadmill of life & help them to start living life on purpose. In this episode we cover: The story of how Trav transitioned from working in Personal Training to becoming The Bucketlist Guy. Why your business plan should fit into your life plan and not the other way around. His experience on giving a TED Talk. He shares funny stories on cycling and his Ironman experience. Trav’s mission and vision. What are Bucketlist coaches?   Links The Bucketlist Guy Website The Bucketlist Guy LinkedIn The Bucketlist Guy Twitter The Bucketlist Guy Facebook The Bucketlist Guy YouTube The Bucketlist Guy Instagram

In this episode, I talk to the Director and Co-founder of Annex® Products, Rob Ward. Annex® Products designs and creates products that aim to integrate technology into an active lifestyle. The company, a Melbourne based startup created off the back of two successful Kickstarter campaigns, produced the lightest, strongest and most secure phone mounting system on the market - the Quad Lock®. Their award-winning product is available worldwide and has been sold in over 100 countries. In this episode we cover: The story of how Annex® Products started and how Quad Lock evolved The future plans for Annex® Products The growth of the business and the changes they’ve gone through Rob shares Interesting stories about people using their product Untraditional sponsorships given by the company The reason they chose Kickstarter to kick-off their campaigns and how it worked for them How they are managing the worldwide distribution of their products   Links Quad Lock Facebook Quad Lock Instagram Quad Lock Twitter Quad Lock Website Quad Lock YouTube Rob Ward LinkedIn

In this episode, I talk to Kieran Horsfall, founder of PEDLA Co. PEDLA Co., a social enterprise, was founded in 2017 with a mission to deliver profoundly good Nitro Cold Brew coffee & tea, using innovative and disruptive technology, while contributing to the sustainability of our planet. Their handcrafted, ethically sourced, single origin Nitrogen Charged Cold Brew coffee, tea, & related beverages ONTAP are from specialty coffee and tea produces of Australia and the world. In this episode we cover: The story of Kieran’s love for coffee and how it evolved into starting his business PEDLA Co.’s carbon footprint model Their dedication to sustainability which includes using a fully recyclable keg system that uses less water The untraditional way of serving coffee at PEDLA Co. Their all-natural coffee ingredients and why their coffee has lower acidity levels Kieran’s involvement with OzHarvest Where and how he rescues food for the organization PEDLA Co. Coffee Trike   Links PEDLA Co. Website Kieran Horsfall LinkedIn OzHarvest Foundation

In this episode, I talk to Grant Giles, founder of Sports Supports and Aeromax Coaching. Aeromax Coaching was founded in 1997 and Grant worked in both an online and local capacity with athletes of all abilities in triathlon, swimming, cycling, and running. Grant continues to work with athletes in a coaching role but his passion and expertise remains in the identification and development of young professional athletes. In 2015, Sports Supports, a new arm of Aeromax Coaching was born. Grant helps athletes develop the mental skills required to reach their ultimate potential. Sports Supports also delivers corporate seminars and workshops, drawing on the application of elite sport into the corporate world. In this episode we cover: The story of how Grant started in coaching Athletes suffering from anxiety Practical tips from Grant on the relationship between psychology and performance Grant’s reason for separating coaching and the psychology side of sports Suggestions for psychological and mental preparation for a race Grant shares his journey about studying different philosophies and modes of psychology and implementing it to what he’s doing The focus of Sports Supports and how they help athletes What is hypnotherapy, meditation, or calm state visualisation Grant’s recommendations for quieting our minds Self inquiry as a powerful mode of self development and how this relates to athletes Grant’s mode of coaching Subjectivity of pain as one of the key areas of webinars Grant runs for all sorts of athletes Opinion of Grant on athletes pushing themselves beyond their threshold   Links Sports Supports Website Sports Supports Facebook Sports Supports Twitter Sports Supports Instagram Grant Giles LinkedIn Aeromax Coaching LinkedIn

n this episode I talk to Craign Johns, founder and CEO of NRG2Perform for CEOs, business owners, and leaders aiming for peak performance. Craig is also a professional speaker and performance coach for NRG2Perform. He likewise holds the position of Executive Director for Triathlon ACT. NRG2Perform brings energy, freedom and inspiration to every CEO in the world, so they can perform exceptional brilliance in all facets of their life and positively impact the lives of those around them. In this episode we cover: How Craig manages his busy lifestyle The story of how sports all started for Craig His coaches and how they influenced him as a person and in the sports he plays His teaching and coaching story in Australia and overseas His experiences and challenges coaching athletes with different nationalities Elaboration of the NRG2Perform DNA Distinction between athletes and CEOs and the 4 aspects and foundations needed to achieve what you want Craig’s recommendation to incorporate sports in life to de-stress Recurring problems that Craig sees in relaxing our minds, unwinding and fully recovering The future of triathlon   Links NRG2Perform Website NRG2Perform Facebook NRG2Perform LinkedIn active CEO Podcast Craig Johns LinkedIn

In this episode, we talk to Hugo Davidson, CEO, and Co-founder of Knog. Knog is a Melbourne design brand creating urban flavoured tech for the road, rail & outdoors. The company was founded in 2002 with a vision of making “unboring” things. Urban by Knog is seen as an “attitude” rather than a geography – modern, progressive, youthful, design-driven, daring and hedonistic. They incorporate this Urban flavour across their cycling and outdoor products. In this episode we cover: Hugo’s journey from being a designer to providing “unboring” cycling products The story of how they went into the cycling industry and the the first products that Knog focused on How the term “Unboring” came about in their business From the bike lights to bike bells and transitioning and expanding to other products and categories Designs of their products Next steps and the future for Knog Rookie mistakes and common problems within their business Sponsorships of Knog   Links Website Facebook Instagram Twitter YouTube

In this episode, we talk to Peta Stewart, a property conveyancing mentor who sought out experts for eliminating risk and reducing stress for those looking to navigate the next step in the property journey. She is also a passionate cyclist and has been crowned in 2010 twice national age group champion and national record holder in track cycling. Peta retired from competitive cycling in 2010 after winning many state and regional championships. In this episode we cover: Her journey towards cycling and how she moved from mountain to track cycling Where she trained for track cycling Peta’s coaches and how they guided and helped her get improvement and results Why you need a good coach if you want to do cycling professionally How does cycling fit into her life now that she is retired from competing Sponsoring an NRS team, mentoring and networking with women cyclists What Peta loves about cycling now Experience on emceeing work   Links Facebook Instagram Website LinkedIn

In this episode we talk to Simon Rimmer, creator and founder of Gibb River Challenge. The Gibb River Challenge is a socially competitive 660 kilometer team relay event raising community awareness and money for charity. In this episode we cover: The story of how the Gibb River Challenge came about and how long it has been running The experiences to watch out for at the Ord Valley Muster Event and the destination What to expect from the event Kind of training recommended for the event The most creative fundraising a team or person has done to date Things people did in the challenge that surprised Simon The most interesting things Simon has seen in the event The Fat Bike National Championships Dates for the Gibb River Challenge How to register to the Challenge   Links Gibb River Challenge Facebook Twitter

In this episode, we talk to Franko Vaterott, Managing Director of Human Interest Group. Human Interest group is a 9-year-old Athlete Management and Marketing Agency in Dubai. Before the company expanded as an agency, it started out managing Sports Media Relations for the government of Dubai and then re-inventing into an organisation involved in developing the Tri Dubai project in collaboration with the government of Dubai.   In this episode we cover: Franko’s journey working in sales and marketing to athlete management  and moving from Colorado, USA to Dubai How he started out in Dubai and met Craig Alexander, the first athlete he managed The story of his bike fitting company, Retul Bike Fit Specialists Stories on cycling teams and the fun videos they made Key attributes that make Franko’s managed top-level athletes stand out Franko’s advice for juniors How they choose which athletes to work with Where Franko sees the future of Triathlon going Information about the workshop - Braver, bolder, stronger by Rachel Joyce   Links Human Interest Group Facebook Twitter Sansego by Craig Alexander

In this episode, we talk to Charles Black, founder and CEO of Cycle Life HQ which is building the world’s bicycle tourism marketplace since 2015. Cycle Life HQ is the world’s first bicycle tourism platform that provides destinations with a one-stop shop for cycling holidays and tourism. In this episode we cover: Charles’ inspiration, goals and journey to building Cycle Life HQ Factors that affect cycling tourism and the benefits it can bring to a destination and its local communities The services that the company offers to help local communities and businesses benefit from cycle tourism How cycling events, infrastructure and experiences attract tourists Bicycle tourism as a means to discover a new place, beautiful destinations, and understanding and appreciating its local culture Bike Share making travel more accessible Countries that are leading the way for cycle tourism Cycling tourism growth in terms of demographics and cycling segments The reason why some European insurance companies providing electric bikes to clients The importance behind the bike tourism industry experiencing 3 times more growth than the bike products industry Global outlook for bike tourism and what needs to be done to realize this potential The role of Cycle Life HQ’s platform in the outdoor recreation industry   Links Cycle Life HQ Cycle Life HQ Tourism Facebook Instagram World Bicycle Relief

In this episode we talk to Cameron Nicholls, founder of Bike Chaser, a business that changes the way online connects our great cycling community. Bike Chaser was started in March 2013 and has grown immensely since then providing quality choices for bikes and parts from individuals and bike shops in Australia.  In this episode we cover:  Statistics of the Bike Chaser Site What prompted Cameron to transition from being a corporate employee to running his own business The story and reason behind selling his high-end road bike to finance him longer Books that guided him before making the big move The things he would do differently if given the chance to do it over The mistakes they’ve made in building their business and what they learned from it Future for Bike Chaser The connection and relationship people need with their bike shops Cameron’s motivation to ride the length of New Zealand mid-winter to raise $11,400 for the Ride the Long White Cloud CanTeen Elevating the strength of the Bike Chaser website Advice or message about cycling from Cameron Biking as a simple solution to the world’s most complex problems like your mental health, physical health and city congestion Cycling as an alternative to spending on infrastructure  Links: Website Bike Chaser Twitter Instagram Youtube Facebook

In this episode, we talk to Jamie Finch-Penninger,  a Journalist who mostly covers Australian  Cycling and Cyclists. He works as a freelancer and works with SBS Cycling Central, and has published articles for Ride Magazine, Cyclist UK, Cycling Tips, Ella, Peloton Café and Bike Magazine.   In this episode we cover: The story of how Jamie started his journalist work in the cycling industry His unique perspective on the article he wrote about Racing the Tour de France in the fashion of the world cup What keeps people tuning in to the sport The interesting things about joining races, especially Tour de France His thoughts on GreenEdge ad transitioning to a GC team with less Australian riders and what he thinks influenced this decision Preparations and requirements for joining races How cycling is different from other sports Jamie’s thoughts on the surprise packets and who will be on it this year His thoughts on the NRS and who will be the next big thing A discussion on the commonality of rookie riders’ mistakes or common problems The most interesting Jamie has seen in cycling Jamie’s thoughts on Richie and BMC and how they will go this year   Links: Tour Tracker SBS Cycling Central article

In this episode, we talk to Shane Miller, an avid cyclist and industry expert in training metric measurement with power meters, GPS tracking units, and indoor cycling technology with Ergometers.   Shane also has extensive experience and knowledge of bike racing and training from amateur to professional level. He maintains a highly successful YouTube channel and is a podcast panelist with Zwiftcast.   In this episode we cover: The story behind why he calls himself the GPLama How he started his YouTube Channel and what inspired him to talk about the convergence of his passion for technology and love for cycling The Garmin Varia Radar, how it has amazed and surprised him and why he rates it a 15/10 His experience of going this year to Euro Bike, the world’s biggest bike show The experiences and titles Shane has received and what else he would like to chase in cycling Cycle cross in Australia The process of how he maps out his videos on YouTube Examples of what he does in his YouTube videos Zwift indoor trainings, why he loves it and a few stories about their bunch rides His interaction on his social media platforms   Links: YouTube - Shane Miller - GP Lama Instagram Twitter Blog Shane’s Review on the Garmin Varia RTL510 Cycling Radar/Tail Light: Unboxing, Installation, Road Test

In this episode, we talk to Dylan Jones, founder of Coast Protein Inc. Coast Protein Inc. is a company that sells sustainable cricket protein powders and energy bars. The company uses crickets as a high-quality protein source that tastes great and can be harvested sustainably.   In this episode we cover: Dylan’s journey from being a business analyst to being the founder of Coast Protein The story of how and why Coast Protein was created How they came across using crickets as their ingredient and source of protein and the acceptance of the market for the product Growth and changes that the business has gone through Scalability of the business Athletes using Coast Protein How the values of the business - sustainability, healthy living, adventurous spirit and transparency - tie in with their holistic approach 5-year plan for the business Products of Coast Protein and where people can purchase them   Links: Website Facebook Instagram

In this episode we talk to Vaughan McVilly, founder of McVilly Enterprises. McVilly Enterprises offers cycling experiences in Australia that aims to make Tasmania as one of the world’s best cycling, mountain biking and riding destinations. . In this episode we cover: Vaughan’s history and how he got into cycling His father’s cycling influence on him The reason why he opened McVilly Cycles and Cafe in Hobart His inspiration from creating all the adventures they offer and how they are tapping the international market The story of how the business has changed and grown over the years Sample itinerary of their Heli Biking and Road Biking adventure Mistakes and common problems they’ve encountered and how they overcome it What to expect from McVilly Enterprises in the coming months   Links: Website Instagram Twitter Facebook

In this episode, we talk to Steven Nemeth from Bont. Bont is a leading innovator and manufacturer of cycling shoes that include road, MTB, triathlon, specialty, track and custom cycling shoes. The company uses the best technology and materials to create comfortable shoes that aim to boost performance and reduce injuries. . In this episode we cover: Working with Bat Logic in innovating and creating Rowing Shoes The process of creating the best performance shoe from quality carbon and special resin Studies conducted by the company on the effects of shoes on athletes to design and construct a natural fitting shoe that prevents injuries Injury example in cycling connected with the foot How they used sport specific data to create a shoe that not only prevents injuries but also provides comfort for the athlete The development behind Helix, the revolutionary shoe that’s 265 grams light and the positive feedback they’ve received about it Plans and next steps for Bont in the coming years Design theory behind Bont shoes   Links: Facebook Instagram YouTube Website

In this episode we talk to Kate Taylor, founder of The Food Boss. Kate, a Registered Associate Nutritionist and Fitness Coach, is also a Food Consultant. She works with clients who want to understand what eating well means for them and give advice that is backed by study & years of experience. Corporates, such as Sky, and SME’s are also part of her clientele where she creates menus that go beyond current diet fads.   In this episode we cover: The journey of Kate from studying university in London to getting her qualifications and working for several companies, and now as the founder of The Food Boss General recommendations and suggestions on drinking coffee, hydration, food and portion size for keeping energy level and concentration Advice on refueling with food for training Amount of rest and sleep needed and how it affects your food choices   Links: Instagram Twitter The Food Boss Website

In this episode we talk to John Trevorrow, director of GTR Events which manages  the Jayco Herald Sun Tour, Mitchelton Bay Cycling Classic, Tour of Gippsland, Spirit of Tasmania Cycling Tour, MS Sydney to Gong & MS Melbourne Cycle & Conquer Cairns.In this episode we cover: John’s background and history to becoming a pro athlete Memorable moments of his cycling career Advice for young riders wanting to be pro riders How natural ability and determination can help you succeed The importance of listening to your body The future of cycling in Australia Grassroots that are in the works to help upcoming athletes step-up Social media and its role in changing things for athletes How streaming has and will change the landscape of sportLinks GTR Events 

In this episode, we interview Dr. Ed Wittich, the Performance Innovation Director of Bat Logic, a company that focuses on product development, product design and management, athlete testing & equipment interface analysis, injury reduction, performance gain, movement analysis & performance modelling with experience at both elite & olympic levels. The company has collaborated with well-known companies such as Nike & Bont Cycling and 776 BC.  In this episode we cover: Ed’s background as an osteopath and how it is very similar to what he does now Preventative performance consulting and medicine The path where enhancing human function combining sports medicine, anatomy & biomechanics is heading Discussion of his article “Adapt to Survive around Movement Variability” The advantage of weaponising our training with variability Moving well and moving freely as an important focus in performance and injury The effect of having resistance training and different elements such as environment, range of motion, and variability in better performance outcome Bat Logic as an australian sports innovation and technology company The importance of studies on athletes being backed up by data and being based on science and physiology How the feet affect the performance of the whole body Impact of Injuries and what affects it New methodology on rowing shoes Cross-collaborations and new things developing in sports shoes Links Bat Logic Project B LinkedIn - Ed Wittich

Today in the podcast, we talk to Donna Rae-Szalinski, a former elite cyclist who raced the Women’s Tour de France. She has also coached for various teams including the National Juniors, Women’s Senior Development, and the Victorian institute of Sport for 2 decent stints - the first for 11 years and a subsequent 7 years. She also directed the Women’s Wiggle High 5 Pro Team as Director Sportif. Donna has a UCI Accreditation as Director Sportif for cycling and is also an accredited coach for Triathlons.  In this episode we cover: Donna’s journey from running marathons to cycling. Her diversified cycling sport background. Her Ergo fitness training. How John Hein’s teaching and coaching has helped Donna in her cycling career. The requirements of the UCI Accreditation as Director Sportif. Her personal and individual approach to coaching both triathletes and cyclists. How preparation has changed over time from when she was cycling to now. The qualities a cyclist needs to make it in cycling today. Where an athlete’s motivation should come from and why it is important. Donna’s induction to the Victorian Cycling Hall of Fame.  Links Email: Cycleedge@iinet.net.au

Today in the podcast, we talk to the Director of Signature Sport, Jason Bakker. Jason was a professional cricket player for Cricket Victoria and later became it’s PR & Media Manager and then General Manager of Marketing for over 6 years. After this stint, Jason pivoted into starting and running his own business, Signature Sport, which is a complete professional sport service agency that specialises in commercial advisory, sponsorship, sports marketing, athlete management, and business events.   In this episode we cover: Jason’s journey into becoming a professional cricket player and starting his own business, Signature Sport. The qualities needed by someone to persevere and pursue a career in sport. How courage, self-belief, and enjoyment is important for athletes to set them apart. What it takes to make it in cycling today and the importance of strong physiology and resilience to succeed. The hurdles that cycling athletes go through to have a professional career. Signature Sport’s business model. The criteria Jason looks for in managing an athlete. The hopes of Jason for the future evolvement and development of men and women’s professional cycling.   Links Signature Sport Website

Today in the podcast, we talk to Peter Teschner, General Manager of Titomic. Peter has been the CEO of Teschner Bikes for over 27 years building bikes for elite cyclists and triathletes. He also had stints as Regional Tourism Manager of Byron Bay and Coffs Harbour and Tourism & Events Manager of Glen Innes.   In this episode we cover: The history of Teschner Bikes’ humble beginnings. How Peter taught himself the rudimentaries of designing and making bikes. The materials he worked with to build bike frames and the differences between aluminium and titanium. The story of how the company started its success and how it made him leave his job in the government. A rundown of the companies, elite teams and cyclists who used Teschner bike frames. How Teschner Bike frames’ workmanship, consistency in design principles and ability to build good bikes have helped cyclists win and place in races. The difference of international frames and local custom frames. The start of his joint venture and how dealing with international offshore products from China has changed his business. The hurdles that Peter went through in building his business in Australia. Story of how he joined Titomic as the General Manager of the Bicycle Division. The qualities that make a Titomic bike frame special and the process of how it is made. History of the process of making Titomic bikes. Upcoming projects for Titomic.   Links LinkedIn Facebook - Teschner Bikes Email - peterteschner@gmail.com

Today on the podcast, we interview Stephen Hodge, a professional and elite cyclist who has entered the Olympics and has completed 6 Tour de France, 4 Tours of Italy and 4 Tours of Spain. Stephen is currently the Government Relations Manager of the Australian Cycling Promotion Foundation and the National Advocate of Active Travel. His role includes building relationships with Parliamentarians and NGOs to increase the investment in cycling infrastructure, improving implementation of bicycling framework policy, and generally improving the environment for cycling whether for recreation, commuting and other aspects. He also runs his own consultancy firm Day and Hodge Associates and is a member of the Urban Policy Dialogue, which is a group that brings together national bodies in transport, property, local government, health research and promotion and the social community sector to advise the urban minister in policies relating to urban issues.   In this episode, we cover: The background of Stephen’s cycling journey How he sees cycling as a solution to create better communities The benefits of better public transport systems so people can be more active in their trips by walking and cycling and becoming healthier in the process Bicycling in Copenhagen where it is a way of life and an accepted and mainstream way to get around Difference in priority between government parties with their emphasis to support and allocate budgets for cycling infrastructure How large corporate developers are ahead of government in making provisions for cycling How close relationships with other industry groups helped to integrate cycling in national discussions in different sectors Reasons for the rebranding of the Cycling Promotion Foundation’s statement to “We Ride” Cycling Without Age (CWA) Initiative   Links Cycling Promotion Fund We Ride website

Sometimes to go forward, you need to RETREAT! Listen to John Rigby, central London PT from RiGBYFiT explain the benefits of having a week away to focus on your body. Interviewed by Stephanie Webster Urban Health Method. John Rigby provides Personal Training across many west London areas including Notting Hill, Paddington, Primrose Hill, Marylebone, Mayfair, Belgravia, Knightsbridge, Chelsea, Earls Court, Kensington. From Boot Camps and Hiking retreats to Yoga and Cycling Tours, RiGBYFiT also offers many different types of Retreats, "Get-aways" and Holidays all focusing on health, fitness, and adventure. Not to mention fun! We run scheduled retreats throughout the year and also offer Tailored Retreats which we can organise to your required dates and needs. His website ishttps://www.rigbyfit.com/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. WhatsApp me anytime 07500 356356 hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Join Us in France Travel Podcast It's one thing to dream about going on a cycling tour in France and it's quite another to actually do it! Jim and Ilona share how they did it even though they're not athletes. It takes some preparation and a love for adventure and off they went! Episode Highlights with Timestamps [55"] Thank you new Patreon Supporters Lauren Wetterhahn and Alexander Schraff. Thank you also  Lorin Sandoval and Wayne Fella for Tipping Your Guide via PayPal! [1'44] Submit praise for the podcast to annie@joinusinfrance.com with subject line Praise. I need your words, your city and state as well as a photo that shows your face. [2'49] The Inaugural Paris Tour is coming up very fast, I am very excited about it. I am also excited about the upcoming South West Tour. To check out our Tours, go to Addicted to France, our sister site. [3'27] Podcasting News from Edison Research. If you want to help someone listen to a podcast, read this. [5'06] Visiting the Grotte de Niaux, la Rivière Souterraine de Labouiche and Carcassonne. [6'01] It's great to see how many of you talk about visiting the South West of France on our Facebook Closed Group. [6'37] You can connect with me by emailing annie@joinusinfrance.com or call to leave a voice mail: (801) 806-1015. This is a US number that we only use as a voice mailbox and a great place for you to leave your questions or comments about the show. [7'47] Cycling trip around Provence in October 2016. Ilona and Jim are not Spring Chickens, they've been married for 35 years, and they took up cycling 4 years ago. [9'26] They do have a fair bit of training, but they worked up to 70 or 80 miles per day slowly. [10'31] In France cycling is huge, there are cyclist all over, especially in rural France. Marion Clignet was on Episode 52. [12'28] Why did they choose Provence? Comparing the level of difficulty between different regions of France. [14'43] Choosing bigger roads to go longer distances. Doing day-trips from a central location instead of a circular route. The issue of luggage. [16'52] Renting bicycles from L'Isle-sur-la-Sorgue. [18'18] What happens if you run into a problem like a flat tire or a mechanical problem? [20'20] Did you consider joining a group of cyclists? No, because we love the planning process. More freedom if you ride alone. [21'40] Vélo Loisir Provence Association [24'40] Are French drivers considerate to cyclists? [26'] What GPS did you use? Garmin and Ride with GPS, some D roads are busy, especially around Avignon [27'] French roads classification: A for Autoroute (freeways), N for National, D for Départementale. Have you used Google Maps' cycling option? Ride with GPS is better because it's more of a community where real people share experiences of cycling. [28'31] How often did you get lost? Letting Garmin select dirt roads as an option. [31'] Getting lost is par for the course when riding or hiking. [31'51] Provence cycling tours day by day itinerary [32'] Fly into Paris CDG, RER train into the city of Paris, then the TGV to Avignon, then a bus to Saint-Rémy de Provence. [32'40] The first leg of cycling was north through Avignon, with Chateauneuf-du-Pape as their destination for the day. That was a lovely ride with lots of vineyards, small roads, beautiful views onto the Rhone Valley. [35'] How did you plan your lunch stops? [36'] Stop at the restaurant Le Pistou in Châteauneuf-du-Pape [37'] Long riding day on Saturday at Lisle-sur-la-Sorgue, Gordes, and Roussillon, which was challenging as far as elevation is concerned. [39'47] Running out of daylight and trying to pack too much into one day because it means there isn't enough time spent at each location. [40'26] Planning overnight stays in a few select places so there's enough time to see it. 75 or 75 miles is too far for an out and back. [41'55] Les Baux-de-Provence, mistral wind and needing to walk. [43'48] Riding to Arles. Valley roads and river roads tend to be flat (unless it's a gorge!) [45'11] Stumbling upon random Roman ruins because you're cycling. Walking and cycling are probably the best way to see France. [46'15] Giving up on cycling for one day because of the wind and weather. [46'44] Bus driver refusing to back her bus up a few inches to open the bay on the cargo bus so they could take their bikes on. [47'40] Learning French [49'14] Uzès and the Pont-du-Gard [50'20] Planning another trip around Bordeaux: stay in Bordeaux and doing over-nights in Médoc, Saint-Julien or Saint-Estèphe, Saint-Emilion, cycling association in Bordeaux called Les Dérailleurs. [53] Paris for a few days where they took a walking tour and a dinner cruise, picnic at the Tuilleries. [54'09] General tips for people who want to go on provence cycling tours. Try things so you can have realistic expectations, but don't be afraid to try. Plan out where you are going to eat and bring snacks. [56'] In rural areas you have to bring food and water because stores close and keep strange hours. [59'] Balancing pleasure with sports, taking your time to see things and yet not stop all the time to take photos! [61'] Bring battery backup power and put your phone in airplane mode when not using it. Little battery packs are vital if you're going to be away from your hotel all day. Sometimes you can plug-in at the restaurant. [64'] Signup for a France data plan with your provider. Buying a local SIM card is not worth it any more. [63'] France is so gorgeous that you could take a cycling vacation every year for the rest of your life and not see it all! To learn about Join Us in France Tours, visit Addicted to France If you enjoy the show, subscribe to the Join Us in France Newsletter Click here for show notes and photos for this episode. Click here to review the show on iTunes. Join Us in France Book Group on Goodreads Click here to leave us a voice mail question or comment. Send email feedback: annie@joinusinfrance.com Follow the show on Facebook THANK YOU for listening to the show!