Limitless Female

If you're like me, then raising entitled kids is one of your biggest fears. This worry creeps into my parenting and seems to bring out the worst in me. You also may have noticed that the methods you are currently using aren't very effective at creating grateful children. In general, your dissapointment in their lack of gratitude doesn't feel great. Well, I've got you.. I'm sharing some simple mind shifts to create big change in both you and your kiddos. interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

You may have heard that I am a member of The Church of Jesus Christ of Latter-day Saints. Cause I am LOL. It's a huge part of my identity and a driving factor in what I do what I do. Educating mothers on Emotional wellness and providing effective tools to improve their daily experience of life ultimately comes from my faith. Maybe you have wondered how my faith influences my coaching?Maybe you have asked yourself what I believe in or why I bring it up at all when it comes to my business?If your curious about why I'm so passionate about my faith, and equally passionate about you having the choice to choose or not choose yours... then listen in. I do not believe that the LDS church has a monopoly on truth, but it has taught me how to find it, the importance of seeking it and what to do with that knowledge. Enjoy this episode and don't forget to reach out with any questions!@limitlessfemale on insta or limitlessfemale@gmail.comPODCAST EPISODES REFERENCED: The Chemical Imbalance TheoryParenting With Agency and Not InfluenceIncreasing Your Emotional Bandwidthinterested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

If you've been told that your depression is a life sentence, or you've found medications lacking in the magic they promised, then this is the conversation for you. We're putting under the microscope the flawed logic that has perpetuated the chemical imbalance narrative and unpacking why depression can't be pinned down to a single cause. Dive into the significance of nervous system regulation, the groundbreaking polyvagal theory, and discover how the vagus nerve could hold the key to unlocking a brighter, more stable mood. It's not just about challenging outdated ideas; it's about embracing new, transformative strategies for growth and healing.resources used for the podcast are cited below: https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.0020392&type=printablehttps://therapist.com/brain-and-body/polyvagal-theory/interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Ever found yourself reaching for a snack when you're not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on that complex dance between our emotions and eating habits. With Jodi's candid sharing of her journey, we delve into the heart of why we often use food as a balm for our emotions and how it becomes entwined with our self-identity. We lay bare the strategies to strengthen our nervous system's resilience and discuss the importance of confronting the deeper reasons behind our food choices for long-term health and balance.interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Struggling to strike the perfect balance between your teens' screen time and family connection? Andrea Davis of Better Screentime joins us to unravel the complexities of digital parenting, sharing her invaluable personal insights and proven strategies. Our candid conversation navigates the choppy waters of smartphones' impact on our children, highlighting Andrea's pivotal choice to switch her daughter back to a basic phone. We delve into the necessity of having a solid game plan for screen time management that every family wrestling with the digital dilemma can benefit from.If you want to learn more about Better Screen Time: CLICK HEREinterested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

There is a new and better way to improve your emotional health. If you feel stuck. If you feel like you are at the mercy of your medication or life's circumstances… there's a better way. I'm sharing that with you today. You are loved. You are magic. Thank you for being here.Here's a link to my free video course: HER NEXT STEP (joy beyond medication and therapy)interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

This episode gets back to the basics. And let me tell you, the basics are where it's at! Feeling better doesn't have to be complicated. In fact the simpler the strategy, the better. So if you were looking for something to make your life and your mood less complicated... this is for you!interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

For moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with our family. So what happens when we are ready to do something for ourselves that requires a routine? In this episode I coach regina in  SHIFT (the mood membership for mommas) on her struggle between the allure of entreprenuership, and the stabiltiy of working for someone else. This transition can be one full of excitement and curiosity instead of  guilt and fear. Listen in and get some real tools for your own life, right now!interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

You are not alone my friend. I know sometimes it feels like you are struggling silently with an invisible illness that only you can see. I know it can look like you are flaky or unreliable but really you are just sick. I know your future feels uncertain. You feel like you aren't of any use.... I know. I've been there, heck, I am there. Chronic Illness, pain, or mental health struggles sometimes feel like that. But I promise, you aren't alone. I created this episode so you know I get you. And, to help others understand you.I've also added some tools to help you right now. You are loved, you are enough, I got you. EmyWant a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Ever felt like your efforts as a parent go unnoticed? You're not alone. This episode delves into the emotional maze where appreciation seems scarce and frustrations are plenty. We explore the oft-overlooked undercurrents of feeling undervalued, reflecting on how easy it is to slip into a negative feedback loop. Join us as we examine the impact of our own expectations on the bumpy road of teaching our teens to drive, and the crucial recognition that our investment in their safety might not always be met with open arms.Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Need more help?Get on the list for our monthly open office hours where you can ask emylee your questions through zoom! Did I mention it's free!Ever wondered how to talk to your kids about sex without feeling awkward or invoking fear? Join me as I team up with Carly Webb-Palmer, The Christian Sex Educator, to unravel the ins and outs of discussing bodies, consent, and sex with children. This candid conversation promises to leave you with a fresh perspective on sex education, rooted in faith and open dialogue, shifting away from the dread of the 'big talk' and towards ongoing, shame-free conversations.For a step by step guide for what and how to talk to your kids when it comes to sexuality, Here is a great resource from Carlie!Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

*** NEED HELP? To get notified of our weekly open office hours, CLICK HERE! Ask questions, get coached, or just listen in! I've got you woman!"THE SECRET" was a self help movie that dove into the idea of the "law of attraction". And, ever since we have seen it referenced in every area of our lives. However, there is a dark side to this way of thinking. In an attempt to work harder, be more faithful, avoid emotional pain and assert our privilege, we have entered the realm of Toxic Positivity and Hustle Culture. I'm going to delve into the dangers of these 2 lines of thinking, as well as teach you why we choose these solutions to our insanely busy lives and how it's creating a world where we can never do enough and constantly outrun our own happiness!If you have been trying to outrun your emotions by doing more, or slapping a positive thought on a hard circumstance and calling it good... I can help!Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Have you ever explored the healing potential of writing? Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program. Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing. This episode is a treasure trove of practical tools for managing emotional health. Find out how Jen created her personal "depression protocol" and used humor as a weapon against depression. Jen's book is more than just a memoir, it's a buffet of information, offering diverse strategies to help you navigate your own mental health journey. Jen's hope is that her book becomes a beacon of light for those who feel alone in their struggle. By sharing her own experiences, she aims to empower you and make you feel understood. Grab a FREE copy of her book HERE!Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Did you know that your brain is the biggest sex organ?I didn't say it, Dr Jennifer Finlayson-Fife did…this week… on  the LIMITLESS FEMALE PODCAST! The truth is, the way you think has a greater impact on your sexual desire than anything else you or your spouse may (or may not) do, leading up to sex. Here's another fun fact… Sex does not always = intimacy.  You probably have experienced this if you are the lower desire  partner in your relationship. There isn't a lot of room for authenticity or connection when  we are making the grocery list in our head as we kiss our sweetheart! So yeah, your thoughts play a huge role when it comes to getting in the mood, and using sex to actually grow  connection.  I know I'm not alone when I say, desire has not always been  my strong suit. And feeling desirable is also really challenging after a long day of taking care of everyone else's needs. So I know you are going to LOOOOOOVE today's brand  new podcast with Dr. Jennifer Finlayson-Fife.  I asked her all the good stuff! Go check it out!....Check out Jennifer's Room For Two Podcast HEREWant a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Summer Schofield is a Holistic Nutritionist who has derived her extensive knowledge from both education and personal experience. When her child started experiencing seizures, but was not responding to the medication prescribed, Summer had to include herself on her daughter's "medical team". She immersed herself in studying why her daughter was sick and what she could do when it came to lifestyle and nutritional changes to help her daughter heal. Now, Summer is now running her own practice and is offering her expertise in SHIFT, my mood membership for mommas, as a SHIFT EXPERT!Because we know that our mood is not simply created by one thing, The SHIFT EXPERTS are there to help you approach your mood from all angles, so you can find real and lasting remission from your depression. ****If you want to know if SHIFT is right for you, CLICK below and ill send you some more information!GET HER NEXT STEP NOWWant a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

When you hear the words 'postpartum depression', what comes to mind? In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health. Megan bravely shares the story of her sister Emily, whose life was tragically cut short by postpartum anxiety. Emily's legacy lives on through the Emily Effect foundation, a force that's challenging stigma and sparking significant change in how we perceive and support perinatal mood disorders.Motherhood is a journey like no other, full of joy, love, and at times, immense hardship. As we navigate the labyrinth of emotions that come with being mothers, it's crucial that we create space to express our feelings and struggles. We reflect on the humorous, loving and dedicated mother Emily was, and explore how her courage continues to inspire Megan and countless others. This episode is a reminder that postpartum mood disorders are treatable, that seeking help is not a sign of weakness, but of strength and resilience. To get resources for your own struggle or to help others by sharing your story, CLICK HERE and learn more about "The Emily Effect"Want to work with EmyLee? Grab a spot for a free call hereFind more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

The work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression. However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives.Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need. Our life should support our mental health, not the other way around. Listen in as I teach you the 7 secrets to living a life that supports your mood. Want to work with EmyLee? Grab a spot for a free call hereFind more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

If you've had a DTR (Utah or determine the relationship) with the Lord lately, then you might have heard the phrase, "Faith Crisis". I want you to know that there is no such thing. Not that you haven't wrestled with a question or a belief, because we all do. Just that there is no such thing because a faith crisis is a thought and not a fact. I want to offer to you that the way we think about this experience is all wrong, and not how the lord intended us to react to these questions and struggles. I want you to know that you are in the company of great men and woman whom without these questions, would have never created such beautiful and important outcomes. Listen in and find peace and next steps for you or loved ones Faith Journey!Want to work with EmyLee? Grab a spot for a free call hereFind more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

Does the cost of personal investment deter you from reaching out for the help you need? Kendra, a former client, was once in your same shoes. Struggling with postpartum depression and navigating the complex dynamics of her stepfamily, she reached out for coaching despite her initial skepticism and concerns about the fees. Kendra's candid revelations about her  journey offer  insight into the profound impact and value of coaching, making it a session worth needing a front-row seat!Overcoming postpartum depression and the trials of step parenting, Kendra shares how coaching equipped her with practical tools and actionable insights. From turning negative thoughts into positive outcomes to strengthening her resilience, she paints a promising picture of how thought work can be a catalyst for improved mood  and riding joy in motherhood, even step-mothering! She further emphasizes how the benefits of coaching  radiated beyond herself, as reflected in her husband's coaching transformation  as well.Registration is now open for "HER NEXT STEP" TM . My brand new FREE  course all about managing depression beyond medication and therapy ( so you can finally fall in love with motherhood! )REGISTER HERE NOW!Want to work with EmyLee? Grab a spot for a free call hereFind more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

What if, as mothers, we genuinely invested time in creating something uniquely ours? Welcome, fellow moms! I'm your host, Emily, ready to walk alongside you as we uncover the value of expressing our interests and passions, beyond the incredible work of raising our children. Today, we're peeling back the layers on the fourth pillar of Shift - creating. Whether it's a hobby, a job, a side gig, or an outlet, we're awakening the creator within us, on a journey to purpose and fulfillment.Want to work with EmyLee? Grab a spot for a free call hereFind more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

We'll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, resisting, avoiding, and allowing. We'll also discuss the importance of teaching coping skills at a young age to help prevent violence and how suicide is a neutral concept that can be looked at differently depending on our views and beliefs.Want to work with EmyLee? Grab a spot for a free call hereFind more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

Connection is a human desire that quite literally keeps us alive. From the time we are a baby, completely helpless and dependent on our mothers.... All the way to procreation... Connection is necessary for life!But you may have noticed that its challenging, and it sometimes feels like you are waiting for the connection fairy to come your way and bestow it upon you and your relationships. I don't teach connection like most people. I believe it only takes one person to feel connected. And this is great news considering that we can't make other people change. In this episode I'm going to teach you how to make connection come easy and when to stop expecting it altogether!If you want more help with connecting with someone in your life, or just want help with your depression beyond medication and therapy... GRAB A FREE SESSION HEREFind more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

The skill of confidence does not require experience, or others to approve. The skill of confidence is a choice. And, it's available to you before you try and show up. It makes the act of life super fun. It makes criticism bearable and allows others to be wrong about you. In SHIFT I teach you how to achieve this and it will blow your life out of the water. I know my kids tell me I'm too confident....and I take that as a win! If you want to learn more about SHIFT or get on the waitlist.... schedule a free session with me HEREFind more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

Many of us overestimate the  influence we have on our kids and do not take into account their agency. You don't need a manual to parent your kids. In fact your actions are far less important than you think. Listen as I read the most searched phrases by mommas on google and look for answers in "The Family: a proclamation to the world".Ready to  Become a Founding Member of the SHIFT program?Check it out here!Find more information and Free resources HERE: http://www.limitlessfemalecoaching.comHave a question about the program or something you want answered on the podcast? DM me here@Limitlessfemale

Maybe you've always thought that the opposite of a glass half empty is a glass half full. Well according to the episode, you might be wrong. Positive thinking is actually just a coping mechanism or a first responder. On the scene to address any immediate danger (or emotions) but the serious injurys are still there. I'm going to teach you how to identify if you are in the positive thinking trap and why it's not serving you like you thought. I'm also going to teach you a tool that's so much better than coping with your mood. Let's GO!Interested in getting coached? Check out my 12 month group program HERETHERE ARE ONLY 30 FOUNDING MEMBER SPOTS and Enrollment closes on MAY 15th! Don't wait!

This is a more advanced concept... if you've been learning about thought work for a while. This work is meant to help reduce your suffering, not add to it! If you find yourself avoiding coaching, running a model or just think you are doing it wrong.... then you are!You are using the model against yourself. Let's get to curiosity about your thoughts and feelings, rather than judgement. Let's find tools to help you feel better, rather than pile on the guilt! Woman, you deserve to feel amazing! You are amazing! Let's ascend together!Sign up for HER NEXT STEP hereWant founding member perks!? Join the waitlist for the brand new Emotional Health Membership opening soon!Just want some one on one time with me? Schedule a pressure free call with me here, I got you!

I'm obsessed with these two women and their mission to change the way we view our own bodies. Body image has been a new and challenging journey that I have faced as I've gained 80 lbs while diagnosing an illness. It's brand new to me to manage my mind around this body. I have really well practiced thoughts about what a body should look like and do and how capable it should be. But this book has taken my BODY RESILIENCE to a whole new level and I'm loving being with myself lately. Want to make sure you don't miss the opening of  "THE SHIFT mood MEMBERSHIP"?CLICK HERE and I'll make sure to let you know as soon as it opens!

I love seeing the Model in the scriptures. That's the tool I help my clients use in order to improve their life. I beleive that all truth can be found in and around the gospel. Which is exactly why I was drawn to the MODEL. This tool helped me understand why I was struggling to feel confident. It helped me discover why I was more like my Savior than I ever let myself beleive before and it helped me see shame as a tool of the adversary. In this episode I'm going to show you how the "world" is the same as the natural man and temptation or sin. I also show you why you can give in to temptation... and you WILL, and are still worthy of GOD'S LOVE

How familiar are you with your future self. This is an important tool. Do you know her well? Because she is filled with answers. She accomplished what you are hoping to accomplish. She knows the how and the when and she knows exactly why you shouldn't give up. In this episode I'm playing day 3 of my Dream Clarity Workshop, titled "Start Before You're Ready".Listen and by the end you'll know how to feel the way your future self feels . That feeling is the fuel you need to get where she is. And, for when you can't quite find the confidence, I'm going to teach you some tools to help you start before you're ready.*Don't forget to get the FREE DOWNLOAD to help you "start before you're ready", and create the goal that seems just out of reach.*FREE Session: Have more question or need help from EmyLee? Book a free 30 minute session HERE

The more we talk about things we used to feel were "taboo" the more normal we become. Recently on a girls night out all we talked about was our experience with Sex. It turns out we all have such different drives, desires, intimacy goals, and challenges....But also, we were very understanding about the fact that none of us were able to talk very much about it when we needed to. Mental health is one of those taboo topics. Mostly because we need a safe place to share. And so, I'm going first, and I'm sharing why the upcoming SHIFT experience will be that productive safe space to know you are not alone. If you are interested in trying out these tools with me on a one on one basis... CLICK HEREOr to register for a spot and replay of my DREAM CLARITY CLASS ... CLICK HERE

My strange new addiction has me consuming at an alarming rate... and pausing to create feels, well, uncomfortable at best and impossible at worst!This is why I'm so excited for my upcoming DREAM CLARITY coaching intensive, and I want you there!!!!Pausing to create is really challenging when your quiet time creates uncomfortable emotions.Overwhelm, inadequacy , and shame to name a few. I'm going to show you how to slow down consumption long enough to discover all the amazing ideas you have and how to implement them.And we are going to do it without setting New Years Resolutions!I also can't wait to help you discover what it is you want without stopping yourself from fear, guilt, or doubt.Register for free HERE! Replays will be available to those who register!To explore 1 on 1 coaching in a complimentary coaching call with me, click here

Today I am teaching how to set boundaries without condoning and when to use them. I am also teaching how to create an unshakable testimony that allows you to live the higher law of love no matter what part of their faith journey the other person is in. You will learn the difference between discernment and judgement and why there is no such thing as a degree of sin. You will find the ability to be so much closer to those you love, no matter their beliefs. If you want one on one help with this, sign up for an accelerated session with me HERE.  We can focus on one area of your life and you will take away tools you will use for the rest of your life. Just try it.... I dare you. 

I'm telling you 4 things you might do if you are a people pleaser. You might be surprised to learn that YOU are a people pleaser. But let me remind you, that this is not a kindness we do for others. It feels that way in the moment. However, people pleasing involves us making a decision in order to avoid a negative emotion ourselves. Maybe saying yes to an inlaw staying over instead of feeling guilty for saying no. Maybe it's telling your husband to go out with his buddies so you don't have to feel like a nag. Here's the truth. This isn't selfless. In fact, you will be left feeling burnout and resentful, and then everyone else is left taking care of you. If you want to know if you are a people pleaser, listen in NOW!If you want one on one  help from me, CLICK HERE NOW, and schedule a quick 30 minute call . I'll give you tools to help you improve your mood and find a reliable steady emotion that will serve you in your next goal. It's easy and painless I promise! **** Private coaching is %50 off right now! Oh, and it's 2x better and 2x more one on one coaching from me! Don't wait to book your call!

Today is all about you Momma! Ive asked you to send me questions you want coaching on, and I'm answering them today. We are celebrating episode #100 by giving you more help to  master your mood beyond medication. Some of the topics today include: Setting boundaries for inlays visiting after having a babyWhat to do when your husband and kids keep food in the house that is throwing off your health goals.What things are you able to change and what things are just wired into your brain circuitry.How do you know when to stay in a relationship, and when do you leave? What does it mean to like your reasons.Listen in, and don't miss this amazing coaching that you can apply to so many areas of your life as well. The podcast just scratches the surface on how I can help you. Would you like to try coaching for free. CLICK HERE NOW and find a spot for a free 30 minute call on my calendar. 

We live by a set of rules. A belief in cause and effect. If we do this, then this will happen. However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer holds weight in your life. I'm offering up some cause and effect statements that real clients have brought to me. Women and Mothers just like you, who are trying to keep relationships with their families, grow a side gig, contribute in the world and grow their spiritual reservoirs, EVEN with depression. I'm going to show you why these beliefs aren't true... in fact they are optional. And, you might want to stop thinking them. If you want help applying this to your own life, book a free call with me here. MY CALENDER

What you want is who you are.... Let that sink in for a minute. Desires are a roadmap to uncovering who we always were. What if instead of using the past to figure out who we are... we relied on what we want to tell us that, And the past just a detour. In this Episode Tyson and I discuss how desire is sort of a remembering of who we are. And when we figure out how to believe it... we create it, and live a life that feels fulfilling and authentic.He also makes it incredibly easy by creating a pneumonic device to using his 5 Steps.Listen, Share, Leave a review.... this one's magic.If you want to download this 5 Step Process you can go to Inherentidentity.com or Tysonbradleycoaching.comTo grab the last spot of this months coaching group... email me @ limitlessfemale@gmail.comor join me on INSTAGRAM to ask me anything... and I'll answer it on my 100th Episode!

Much of the way we present the future to our kids is based on their past. And of course they don't have much of a past to draw on.We show them what they can do in the future through too many filters. What have you done?What did you like?And then, of the ones remaining we ask...which ones were you good at?Then we offer them their possibilities based on what is currently possible.In this episode I'm going to show you how I talk to my kids about what's possible. Oh and I'm also sharing some of the coolest lessons I learned from competing in a fitness competition back in college.ENJOY!Hey! Want to work with me and learn tools to control your mood beyond medication?I have a new group program opening up Sept. 1st. Join me for an informational webinar. CLICK HERE to be added to the list and get a reminder before the meeting!

Many women ask me... How do I slow down my reaction in the middle of a high emotion situation?orHow can I just slow down and identify my thoughts when so much is going on?And I tell them.. most the time you can't. A lot of the work we do happens outside of the chaos. It happens at night when you write out your thought download or do a worksheet. Or it happens in our coaching sessions when I help you apply the tools to your situation directly. Really the tool we use in the middle of the chaos looks a lot like making friends with your feelings or processing your emotions. This is where we learn to break the compulsion for certain behaviors by sitting with an emotion until our body self regulates. It's a powerful tool, and I've added a self paced course all about it to my upcoming coaching program, "SHIFT YOUR FEELINGS".Click here to get more information on this upcoming program!or Click HERE to hop on a free call with me. I only have 4 a week so grab one quickly!

Have you ever hear the phrase, " Anything worth doing is hard"... or thought that if it wasn't hard, maybe you aren't pushing yourself hard enough?Of course you have! You are a strong woman who wants to excel and grow and change but you often create shame for yourself wondering, "Am I doing it right? Am I trying hard enough? Am I pushing myself to my full potential?"Turns out for a lot of you, these questions aren't useful. They keep you stuck waiting for someone else to tell you that you are enough. If this sounds like you, then you need to come be a part of SHIFT. My coaching framework that will give you tools to control your mood so you can start creating the epic life that calls you... even with depression. CLICK HERE to grab a free 30 minute consultation and start THRIVING today.

If you've been struggling to feel God's love in your life...If you've been trying to do all the things in order to be happier...You're doing it wrong. You won't feel it. You will only become exhausted, not feel his love and make it mean you aren't worthy of it. But, none of this is true. The Truth... God Loves You... Immensely!But, his love is completely irrelevant to you feeling it. That is actually a skill... feeling love. Faith without works is dead, but works that don't come from faith will not increase your faith. Listen in. I love you. God loves you. You are worthy.For more help hop on a free call with me here.

Maybe you've heard about what we are doing over here? That the Coaching Genomics Experience is the only program out there treating both the physiological root causes to your mental and physical health, as well as the mental strain that comes with battling chronic pain and depression. Yeah, we're doing that.Or maybe you're here because you love thought work and you're hearing about this for the first time. Either way, listen up. We've been running a program that includes both thought work and epigenetic testing to truly treat the root cause of your emotional and physical health. And... We are opening one more 10 Week Session. Because of our waitlist from the last session, there are just 4 spots left. If you want to get personalized health protocols based on your genomics, overcome chronic fatigue, pain,  auto-immune disease, depression or anxiety.... Then you need to stop paying in time and money and come join us. Coaching and Genomics changed my depression and health forever. Click HERE to apply for a spot.OrClick here to get on a quick call with me to see if this is a good fit!See you inside!

You know what you really want? To feel in control of your life. And from past experience, and my time coaching moms like you... I've found that food is one of the biggest triggers for feeling out of control.Our control over our desires, cravings, and our food are primarily up to 2 things. Understanding the difference between resisting and allowing desire. It's not complicated. It's not a diet. It's not a fad and it will always help you find control over food and any other area of your life.Listen in NOW!Register HERE for my NEW public class "3 Secrets to Creating Confidence"or CLICK HERE to hop on a call with me!

This is one of my coaching clients...She suffers from autoimmune symptoms and chronic pain as well as some depression.And even though she has tried what seems like everything, she still hasn't found the releif she needs. April gave me permission to share this coaching session with you. In it, I address her fear of having hope that this time will be different. She fears that having hope will leave her devastated when it doesn't work. And, she's not even sure she is willing to waste time trying something that might not be effective.If you relate to this, in any way, take a listen. I'm going to share with April why there is no downside to having hope and that the burnout she experienced in the past was not because of all the habits she was implementing without any results. In fact, it was the way she was thinking about all the habits she was adding. This time April has the option to enjoy the journey of finding health.If you love this, scroll down and leave a review! That's how people find me!Or Hop on a free call with me to see if coaching is a good fit for you! CLICK HERE NOW.

After 4 kids and coaching countless women, I have realized that my thoughts on childcare, and asking for help with my kids...are much different than most. It's not that childcare is good or bad.  Or, that I am trying to convince you to ship your kids off and allow others to raise them. I simply want you to take a look at the results you have in your life. Are you burnt out, resentful or depressed? Even after performing loads of service within your own home?I want to offer you some of the thoughts that have helped me put my emotional health first and given me permission to do what is best for my family, no matter what others think.Want to learn how to get more help from me? Click here for a 1 on 1 call with me. orPrint out "My thoughts on Childcare" HERE.

Hunger is not always a cue to eat. And for so many of us, knowing what to eat or when feels like a mystery! It's not that there isn't information out there... because there is a lot of it, just ask You Tube!It's that even though so many of us know what we want to eat, we don't know quite how to respond to our hunger cues throughout the day. Especially when so many of them feel like an emergency!Listen in as I give you real tools to stop a food thought before it becomes a full out plan to eat something you otherwise wouldn't want to. If you want help from me, 1 on 1... I have 2 spots open next week! CLICK HERE NOW to check out my calendar. Did I mention it's FREE?!!

Do you know what your identity is? Most likely its something that has been chosen for you. First by all the external things outside of you, and then solidified by your lower brain. The only problem, your lower brain is focused on survival. So, if you have chosen your identity with your default settings, it's not going to be one that serves you. This is because, as life changes, you will constantly feel like your identity is changing, or that you don't know who you are at all. Listen as I share with you why your identity is not your role as a mother, or your past, or what people or even you, think about YOU.Also, I would love to meet you, and offer you some free coaching over zoom to help you improve your depression or anxiety. It's simple... 1. Click HERE2. grab a 30 min. spot on my calendar that works for you3. Show up and I'll do all the work. I will offer you some easy tools to drastically change the way you are feeling. It's going to blow your mind!

Phones, texting, easy access to email and Facebook messenger has added to our social anxiety. Not in the way you might think though. It's not that we are less used to interacting face to face.... I believe it's the constant decision making and chatter that is created by our ability to make and change plans at any moment. This chatter is exhausting and for most of us we have coped with it by not planning at all. And, of course, this hasn't helped either. I'm going to better explain anxiety and give you real tools to help you minimize the chatter that has you living with social anxiety.Heads Up!!! There are only 2 spots left in my Brand New Coaching Genomics Experience. This is where we will combine coaching with Genomics testing to treat all the root causes of your mood and any health issue you are dealing with. This might just be what you have been waiting for! Applications close May 15th! Email me @ limitlessfemale@gmail.com for more info or a spot. 

Happy Mothers Day woman! You are incredible. Amazing. Enough the moment you wake up. You are deserving and worthy of service, time, energy and happiness. So much of who I am is because of my amazing Momma, Kathleen Kanani . I had to share with you some of the special things she taught me. Enjoy.Enrollment for my brand new Hybrid wellness program is OPEN!There are only 4 spots available and I want you to have one of them. To learn more, click HERE and listen to the replay of the informational webinar where I answer all your questions. Heads up! There is a bonus if you apply before tomorrow at midnight! 3 FREE one on one sessions with me in the month of MAY. Don't miss out on this amazing opportunity!

For years I was dealing with so many health issues that seemed unrelated. It wasn't until 2020 when my symptoms got worse and happened all together, that I realized they were all related and needed to be addressed as a whole. Treating the root cause of depression is a pillar to my coaching practice, which is why I fell in love with Genomics. Ryan Overcash, owner of Habit Method Health, changed my health forever by helping me address upstream systems to resolve my downstream symptoms.  She did this by taking a look at my specific genetics and interpreting them to help me create protocols to support my body so that I could finally alleviate my anxiety, depression, and all my chronic pain. It really was like magic, and I want all of you to learn about it as well. That's why we collaborated to create "The Coaching Genome Project". A brand new program to help you change your emotional and physical health forever. If you are interested in learning more about this experience, and changing your health, you can sign up for our informational webinar HERE