A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
In this episode, I'm tackling one of the biggest mistakes I see parents making right now: over-processing our kids' emotions. Somewhere along the line, “validate their feelings” turned into full-on therapy sessions every time your toddler cried about the blue cup. And guys, that's not helping them—it's drowning everyone. I'll break down the difference between validating and over-processing, why saying “you make me…” is so damaging, and how dumping our emotional baggage on our kids leads to anxious, people-pleasing teens. This one is a mix of tough love and practical advice so you can stop spiraling in the quicksand of feelings and get back to leading with clarity.Timestamps:(00:02:30) Empowering Children to Manage their Emotions(00:04:50) Balancing Toddler Emotions for Healthy Development(00:07:45) Emotional Resilience in Parenting Approach(00:12:34) Parental Model of Emotional Language in Children(00:17:58) Emotional Burden on Children: Impact and PreventionPrevious Episode Mentioned: EP 174: Tiny dictators Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm tackling one of the biggest potty training mistakes I see right now: “trying” to potty train. And by trying, I don't mean giving it an honest go—I mean sampling it here and there, doing it only on weekends, or half-committing and hoping your kid magically figures it out. Spoiler: that just sends mixed messages and sets everyone up for frustration. Potty training, like learning to read, takes consistency and commitment. In this episode, I'm breaking down why “there is no try” (yep, straight out of Yoda's playbook), what happens when you wait until you're up against a deadline, and why you're better off not starting at all than dabbling. If you've been dipping a toe into potty training instead of diving in, this one's your loving reality check.Timestamps:(00:04:27) Immersive Approach to Potty Training Success(00:05:52) Consistent Support for Successful Potty Training(00:10:07) Committed and Consistent Potty Training ApproachJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week, I sat down with Andreina Diaz, mom of two, PhD student, and researcher behind Toddler TV Trap, to talk about one of the hottest (and most controversial) topics in parenting right now: screen time and autism. Andreina's work looks at how highly stimulating shows like Cocomelon and Ms. Rachel may be impacting kids' brains, what new research is showing about subtypes of autism, and why reducing or removing screens has led to jaw-dropping changes for some families. We dive into the difference between passive vs. active screen time, what counts as “healthy” screen use, and how to rethink the way we're using devices in our homes. This one is equal parts eye-opening, challenging, and also full of hope. I promise, it's a conversation worth listening to.Timestamps:(00:13:08) "Toddler TV Trap: Impact on Social Development"(00:18:41) Overstimulation Prevention through Alternative Activities for Children(00:19:11) Debate on Screen Time Impact on Autism(00:24:52) Link Between Screen Time and Autism Symptoms(00:29:36) Interactive vs. Passive Screen Time Effects(00:32:35) Active Creation for Holistic Child Development(00:42:12) Enhancing Child Development Through Active Screen Time(00:42:34) Optimizing Screen Time for Child Development(00:46:44) Interactive Alternatives to Reduce Screen TimeConnect with Andreina:https://www.instagram.com/toddlertvtrap/Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm giving you permission to stop overthinking food—especially when it comes to toddlers. If you've been stressing about cooking full dinners every night, fighting over veggies, or wondering if your kid is “eating enough,” this one's for you. I'm breaking down why toddlers eat like snakes (yep, in bursts, not evenly), why small portions and variety work better than giant scoops, and why it's less about complicated recipes and more about balancing fat, protein, and carbs. Snack plates, mini meals, kid charcuterie—call it what you want, but the point is: keep it simple, keep it nourishing, and stop making dinnertime a battle.Timestamps:(00:00:31) Idyllic Bungalow Colony Gathering in New York(00:05:24) Reviving Genuine Curiosity through Conversation(00:08:01) Authentic Engagement for Strong Community BondsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I'm taking a hard look at the way we've built our lives—and how so much of it just doesn't leave room for kids to actually be kids. Between work schedules, overstuffed calendars, and the pressure to check off milestones like it's a parenting to-do list, we're burning out while expecting our little ones to perform like mini adults. I'm talking about why parenting is a long game (not a quick fix), why connection can't be squeezed into 15 minutes on the checklist, and how to bring back the heart of the home—yes, even if that means starting a full-on “kitchen rebellion.” This one's a mix of tough love, personal reflection, and a big reminder to slow the hell down and make room for what really matters.Timestamps:(00:01:35) Embracing Simplicity in Parenting(00:13:02) Parenting as a Lifelong Development Journey(00:16:41) Nurturing Genuine Connection Through Quality Time(00:21:17) Balancing Parenting and Work: Prioritizing Connection(00:29:43) Nurturing Environment and Connection in Parenting(00:30:42) Building Genuine Connection for Child's ThrivingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm sharing a story from a party I went to with Lenore Skenazy (yep, the Free-Range Kids legend herself) that left me buzzing for days—and not because of the drinks. It was the conversations. Real, curious, ask-me-anything kind of conversations with people who weren't checking boxes or looking for labels, but actually listening and sharing stories. And it hit me: we've lost that art. Between social media, polarization, and just being too damn busy, we don't sit down and really talk anymore. So this is my little nudge to bring it back—ask questions, be curious, and remember that everyone you meet has a story worth hearing.Timestamps:(00:00:31) Idyllic Bungalow Colony Gathering in New York(00:05:24) Reviving Genuine Curiosity through Conversation(00:08:01) Authentic Engagement for Strong Community BondsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week, I sat down with the one and only Lenore Skenazy — the “Free-Range Mom” who made headlines as “America's Worst Mom” after letting her 9-year-old ride the NYC subway alone. We dove deep into the cultural shift that's replaced neighborhood play with constant supervision, how fear-driven parenting is feeding the kids' mental health crisis, and why the most powerful antidote to anxiety is actually giving kids more independence. Lenore shared hilarious stories, jaw-dropping stats (spoiler: the kidnapping fears don't match reality), and actionable ways to bring back trust, freedom, and joy to childhood — starting in your own neighborhood. This conversation will make you rethink the rules, roll your eyes at the fear-mongering, and maybe even send your kid to the store for Skittles.Timestamps:(00:00:53) Childhood Independence Laws for Free Exploration(00:16:28) Promoting Childhood Autonomy for Mental Well-being(00:25:18) Empowering Children Through Independence and Resilience(00:25:19) Promoting Childhood Independence: Overprotection's Impact(00:30:23) Promoting Social Skills Through Independent Play(00:30:34) Empowering Children through Independent Play Movement(00:35:24) Shift from 'Benign Neglect' to Overprotection(00:44:58) Childhood Independence Laws and Let Grow Initiatives(00:44:58) Reasonable Childhood Independence Law for AdvocacyJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Back-to-school season can be rough, and if you're already seeing those epic after-school meltdowns, you're not alone. In this bite-sized nugget, I'm talking about after-school restraint collapse—why kids hold it together all day only to fall apart the second they get home—and what you can do to ease the chaos. I'll walk you through three key strategies (spoiler: food, no questions, and big play), plus why shifting dinner to that 3–4pm window can totally change the game for your family. If dinner has become a nightly battle, this episode is for you.Timestamps:(00:00:39) Post-School Exhaustion Meltdowns: Unwinding Strategies(00:02:34) Energy-Expelling Play for Kids After School(00:08:12) Early Family Dinners Nurture Bonds and MannersJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode of Oh Crap with Jamie, I'm diving deep into one of the biggest pain points in parenting right now: consequences vs. punishment—and why so many of us get stuck in that messy middle where nothing's working and everyone's losing their cool. I break down why too many chances lead to dysregulation (for you and your kid), how to make consequences immediate, proportionate, and connected to the behavior, and why empty threats destroy trust. We'll talk about natural, logical, and external consequences, the difference between separation and isolation, and how to handle those moments when sibling fights or big feelings push you over the edge. If you've ever wondered how to set firm, respectful boundaries without slipping into shame or control, this one's for you.Timestamps:(00:02:04) Effective Discipline: Teaching Through Consequences(00:07:23) Fair Consequences: Nurturing Behavior over Control(00:10:16) Teaching Children Through Logical and Natural Outcomes(00:13:03) "Using Logical Consequences for Effective Parenting"(00:16:57) Timely Interventions for Child Behavior Guidance(00:21:16) Conflict Resolution: Nurturing Kids' Independence and SkillsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
If you're in the middle of potty training and staring down the return to daycare—this one's for you. I'm breaking down exactly why trying to “get it done” in 2–3 days before sending your kid back is a recipe for disaster, and what you actually need to ask your daycare before you start. From bathroom setups to accident policies to the myth of early self-initiation, I'm giving you the real-deal checklist to set your child up for success (and save you both a ton of stress). Because potty training isn't a race, it's a milestone—and the more prepared you are, the smoother the transition back to daycare will be.Timestamps:(00:02:28) Potty Training Preparation at Daycare(00:06:05) Potty Training Transition to Daycare Environment(00:10:39) Potty Training: Cultivating Self-Initiation HabitsDaycare Blueprint CourseJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Y'all, this episode is a full-on TED Talk (minus the PowerPoint). I'm unpacking all the trending parenting labels—gentle, respectful, intentional, sturdy, conscious, child-led—and calling out where we've gone off the rails. Are we actually parenting, or just trying not to do what our parents did? I'm digging into why we cling to these labels, how they're often just code for what we don't want to do, and why the real magic happens when we get clear on the do's—the actions that actually guide our kids. It's not about the label; it's about leading with calm, clarity, and consistency... even when your toddler is melting down in public. If you've ever wondered “am I doing this right?”—this one's for you.Timestamps:(00:01:11) Balancing Firmness and Love in Parenting(00:08:07) Developmental Respect in Parenting(00:15:00) Mindful Decision-Making in Child Rearing(00:20:03) Nurturing Love Through Parenting Challenges(00:22:13) Navigating Parenting Challenges with Care and Respect(00:25:35) Parental Burnout's Impact on Child RearingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm calling out the way the 24-hour news cycle—and the never-ending opinions that come with it—is wrecking our nervous systems. We were never meant to carry the weight of the entire world, and yet here we are: flooded with information, outrage, and heartbreak we can't do anything about. I'm sharing why it's okay (and even necessary) to unplug, focus inward, and come back to your own home, your own kids, and your own healing. It's not privileged—it's powerful. If you've been spiraling from the headlines, this is your gentle, slightly spicy reminder to get grounded and start small. Let's shift the energy where it actually matters.Timestamps:(00:01:08) Navigating Relationship Strain in Social Media(00:09:17) Combatting Media Bias Through Multi-Source Verification(00:11:42) Creating Positive Change Through Proactive StepsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
If you've ever been told to “just wait until they're ready” when it comes to potty training, this episode is your reality check (and yeah, it might be the hill I die on). I'm breaking down where that phrase really came from (spoiler: diaper companies), why it's not actually child-led, and how it's failing our kids—big time. I'm talking poop withholding, pediatricians who mean well but don't get it, and the difference between struggling and not being ready. If you've felt confused, shamed, or straight-up overwhelmed about potty training, this episode is packed with clarity, tough love, and the reassurance that you can absolutely do hard things. Let's do this.Timestamps:(00:01:53) Supportive Guidance in Effective Parenting Approaches(00:06:22) Potty Training Readiness and Timelines(00:06:47) Proactive Potty Training Approach(00:07:59) Risks of Medicalizing Childhood Potty Training(00:14:03) Potty Training Challenges and Anxiety Management(00:15:11) Child Potty Training and Anxiety ResistanceJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm talking about something that's creeping into parenting way too much lately: scripts. Everyone wants the perfect words to say, but the truth is—real parenting doesn't follow a script. We're raising little humans, not robots, and that means getting creative in the moment. I'm sharing why I believe the point of human existence is creation—and how that translates into your parenting. From ignoring expert noise to trusting that you're divinely suited for your child, this is your reminder to ditch the step-by-step and parent like the badass creative you already are.Timestamps:(00:01:06) Creative Parenting: Nurturing Life's Masterpiece(00:01:06) Embracing Creative Parenting Approaches for Individuality(00:03:24) Parenting as a Creative Endeavor: Embracing FlexibilityJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This one's for the parents of boys. In this episode, I'm diving into a conversation we really need to be having—about our sons, teen boys, puberty, the rise of radical voices like Andrew Tate, and the pressures our boys are feeling in today's culture. I'm not here to panic or point fingers, but to help us think critically about what's really going on, how we're showing up for our boys, and how to keep connection strong even as hormones hit and the Internet gets louder. From the truth about sex hormones and aggression to the problem with the phrase “toxic masculinity,” I'm sharing the big picture (and the hard convos) that can actually support our boys in becoming healthy, grounded men.Timestamps:(00:00:41) Navigating Boys' Online Influence in Parenting(00:02:32) Navigating Adolescent Hormonal Shifts and Aggression(00:11:15) Navigating Masculine Expectations During Puberty(00:22:54) Validation and Connection: Online Radicalization Among Youth(00:34:29) Promoting Open Communication with Children about Emotions(00:38:27) Fostering Early Conversations on Gender and Politics(00:38:27) Effective Teen Communication Building Trust and Respect(00:45:28) "Potty Training Support and Personalized Assistance"Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! In this bite-sized nugget, I'm talking about something I see allll the time in modern parenting—catering everything to the youngest kid. From activities to movie choices, it's easy to default to what the baby needs... but it's time we shift that. I'm breaking down what I call “aging up”—prioritizing your oldest's stage of development instead of dragging them back to toddler-level everything. This episode is part pep talk, part reality check, and 100% permission to not make things fair between siblings (because they never will be). So yeah, your baby might be eating hot Cheetos while watching Harry Potter—but your oldest deserves to grow forward, not backward. Let's get into it.Timestamps:(00:00:42) Tailoring Family Activities for Developmental Harmony(00:01:02) "Fostering Emotional Growth Through Sibling Dynamics"(00:01:02) Tailoring Experiences to Oldest Child's LevelJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Let's talk about listening—and why your kid not doing what you asked isn't always about defiance. In this episode, I'm breaking down how to get your child to listen the first time (without yelling across the house or bribing with snacks). We're covering everything from how screens impact your kid's ability to hear you, to why consequences have to be immediate in order to work. I'm also diving into one of the biggest reasons your kid might be ignoring you: they simply don't believe you'll follow through. If you've slipped into permissive parenting or feel like your kid is running the show, this is your loving, no-nonsense reset. Let's get back to being the trustworthy, firm, awesome leader your kid actually needs.Timestamps:(00:00:45) Effective Communication in Child Behavior Management(00:02:04) Building Trust Through Effective Child Communication(00:10:05) Building Trust and Boundaries Through Authoritative Parenting(00:17:05) Consistent Boundaries for Authoritative Parenting(00:20:06) Swinging the Pendulum: Restoring Parental AuthorityJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey hey! In this bite-sized nugget, I'm bringing you a half-baked but important thought that hit me hard: when did we lose our connection to food—and what did we fill that time with? I'm talking about the slow erosion of food culture, from the rise of shelf-stable convenience to the fact that so many adults don't even know how to cook anymore. We've got all these time-saving devices, but somehow we're more burnt out than ever—and we don't even have time to get our food, let alone cook it. This one's not a rant (okay, maybe a little)—just a gut-check on how “easy” might actually be making things harder. Let's chew on it.Timestamps:(00:01:19) The Impact of Convenience on Cooking Skills(00:02:22) "The Disconnect Between Convenience and Burnout"Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this final part of the Village series, I'm going after something big: organized sports and structured activities for the under-six crowd. Look, I know it's tempting to sign your kid up for everything from ballet to t-ball—but I'm breaking down why that might be doing more harm than good. We're talking body awareness, emotional regulation, mental load (hello group chats!), and what your little one actually needs in this stage of development. Plus, I'm giving you better alternatives: from drop-in classes to truly free play, and how to build your own little community without losing your damn mind. Spoiler: your four-year-old is not missing out on a scholarship. Tune in.Timestamps:(00:00:41) Promoting Community and Social Skills Through Activities(00:02:51) Early Introduction to Organized Sports for Kids(00:06:22) Autonomous Play: Nurturing Child Development Safely(00:12:51) Teamwork Development Before Age Six(00:14:38) Collaborative Development Through Diverse Team Activities(00:19:41) Balanced Approach to Children's Activity ParticipationJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! In this bite-sized nugget, I'm following up on our convo about phones and overstimulation—because this one really can't be said enough. Today we're talking about how your phone use (yes, even for “productive” stuff like emails and scheduling) is hijacking your nervous system and keeping you stuck in a hypervigilant, crouching-tiger state. I'm breaking down how your vision, your body, and your mental load all take a hit—and sharing a few simple, science-backed tricks to help calm your system on the spot. Spoiler: you don't have to delete Instagram or throw your phone in a lake. But you do need to take your power back. Let's go.Timestamps:(00:00:33) "The Physiological Effects of Phone Usage"(00:01:42) Phone-induced Sympathetic Nervous System Activation CounteractionJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this final part of the Village series, I'm diving into one of the biggest culprits behind burnout and overwhelm: our phones. Yep, we're talking overstimulation, the scarcity loop hijacking your brain, and how digital life is quietly (or not-so-quietly) wrecking your presence with your kids. This episode is part rant, part loving intervention—and I'm breaking down why your phone use might be making everything feel harder than it is. From social media to group chats, emails to photos, we're covering how to stop blaming your kids for your overstimulation when it's actually your tech overload. No shame, no judgment—just a real look at what's zapping your bandwidth and how to start taking it back.Timestamps:(00:01:20) Slot Machine Psychology: Parenting and Burnout(00:04:31) Tech Overstimulation Reducing Cognitive Abilities(00:10:30) Reward-driven Engagement in Slot Machines(00:14:08) "The Dopamine-driven Cycle of Social Media"(00:25:20) Analog Methods for Managing Phone Usage(00:30:13) "The Brick: Analog Solutions for Screen Time"(00:37:19) Mindful Phone Usage for Mental Well-beingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Overstimulation—it's the #1 thing you guys told me is driving your burnout and overwhelm right now. So, in this bite-sized nugget, I'm breaking it down: what overstimulation really is, why it's not your kids' fault, and what you can do about it (spoiler: it starts with us).You can't ask your kids not to be kids—but you can manage the extra inputs tipping you over the edge. I'm sharing tips on reducing mental clutter, rethinking phone use, why silence is magic, and how to stop trying to “get in the flow” when flow just isn't possible in these early years.Timestamps:(00:00:00) Managing Overstimulation Through Parental Boundaries(00:05:17) Prioritizing Mental Well-Being Through Quiet Moments(00:08:05) Managing Parenting Overstimulation for High-Stress MomentsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Welcome to Part 3 of our Village series! In this episode, I'm getting super practical—because one of the biggest questions I keep hearing is “But HOW do I actually make friends?” We're diving into what that really looks like (yes, even if you're an introvert), how to find the people, why “jumping in” matters, and how to stop overthinking every interaction. Plus, I'm sharing tips for building connection in whatever stage of parenting you're in—homeschooling, working outside the home, stay-at-home, or somewhere in between. This one is packed with real talk, actionable ideas, and a reminder that we all need this kind of connection to survive parenthood (and life). Tune in—you've got this!Timestamps:(00:01:37) Navigating Friendship Waves as Parents(00:17:09) Building Community Through Parental Social Engagement(00:20:12) Building Friendships with Genuine Interactions and Interest(00:22:51) Connecting with Parents for Support and Camaraderie(00:24:24) Structured Social Connections in Local Neighborhoods(00:29:41) Bonding through Gym Conversations: A Friendship Story(00:30:54) Empowering Social Growth Through Seeking AssistanceJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! In this week's bite-sized nugget, I'm answering a question that came in after the “It's Not Just the Hormones” episodes: how much fat do I actually eat? We're getting into macros—what they are (and what they aren't), why calories aren't the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I'll walk you through how I approach fat and protein in my own diet, why it matters so much for hormones (especially during perimenopause), and some big myths about nutrition that need to die already. Grab your coffee and tune in—this one's short, sweet, and packed with practical info!Timestamps:(00:00:49) Optimal Diet Through Macronutrient Tracking Analysis(00:02:16) Optimal Caloric Intake for Hormonal Balance(00:04:05) Macronutrient Percentages in Various Ketogenic DietsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Welcome to Part Two of our village series, where I'm diving even deeper into what it really takes to find your people. This episode is all about busting the myth that you need a perfect group to fit into—because guess what? You're not a jigsaw puzzle piece. We talk about why we're so quick to judge, how our personal values (and parenting ideals) shape who we connect with, and how to balance being picky with being open. I also share a bit about my own friendships—the ones that have lasted, the ones that faded, and what I've learned along the way. If you're navigating motherhood without a ride-or-die, or just trying to figure out how to make real friends in this messy season, this one's for you.Timestamps:(00:02:28) Embracing Vulnerability for Building Adult Friendships(00:04:20) Navigating Social Awkwardness Without Alcohol(00:08:03) Embracing Vulnerability for Connection and BelongingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! I'm back with another bite-sized nugget and today I'm answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We're talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how to approach probiotics without throwing your gut totally out of whack. This one's quick, personal, and packed with the nerdy stuff I love. Let's keep it simple, keep it honest, and keep it rocking. You asked - I answered. Tune in!Timestamps:(00:02:11) Strategic Morning Nutrition for Cortisol Management(00:04:19) Balancing Cortisol Levels Through Nutrient-Dense Foods(00:05:22) Microbiome Health Through Fermented FoodsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherape
Welcome to Part One of “The Village” series, where I'm diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell is the village?! Spoiler alert—it doesn't just show up. In this episode, I'm unpacking how we got here, what's changed from just a couple generations ago, and why parenting today feels so damn isolating (especially during those brutal 0–6 years). We're talking about the crushing mental load, the rise of “toxic” label culture, the myth of fitting in, and how dopamine is messing with our ability to form real connection. But this isn't a rant—it's a gentle push to get out of our own way, embrace micro-connections, and start building the community we're all craving. Let's talk real village-building—no leprechaun glitter required.Timestamps:(00:03:48) "Moms' Frustration in Modern Parenting Roles"(00:06:23) Modern Parenting Challenges in Childhood Activities(00:18:01) Navigating Toxic and Dysfunctional Family Relationships(00:22:08) Healing Family Dynamics Through Addressing Trauma(00:25:47) Healing Through Compassionate Family Communication(00:28:04) "Influences of Teenage Years on Parenting"(00:37:15) Supportive Connections in Motherhood(00:43:05) Embracing Imperfections and Finding ConnectionJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Let's talk about mental health-and not just ours, but our kids'. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems.In this episode, I'm getting into why unstructured, independent play isn't just “nice”-it's necessary. Kids need time to decompress, to get bored, to create from scratch using simple, open-ended materials. This is how their brains reset. This is how they process the world.With my background in child development and psychology, I've seen firsthand how giving kids more space and fewer adult-led activities can support their mental health in big ways. We don't need to throw out structure completely-but we do need to balance it with freedom. Because kids deserve to just be, not constantly perform.Timestamps:(00:00:00) Promoting Mental Well-being Through Kids' Downtime(00:00:56) The Importance of Unstructured Play for KidsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this eye-opening episode of Oh Crap with Jamie, I'm joined by pediatric airway dentist Dr. Kassi Klein to talk about something that's affecting way more kids than you might think: airway health. From mouth breathing and bedwetting to sleep struggles and ADHD-like behavior, Dr. Kassi helps us connect the dots between jaw development, oral habits, and the behavioral and developmental challenges we often chalk up to “just being a kid.”Whether your child snores, grinds their teeth, struggles to sleep, or seems to have constant meltdowns - you need to hear this. We're diving into the overlooked signs of airway issues, the long-term impact of underdeveloped jaws, and what parents can actually do to help.Timestamps:(00:03:20) Early Recognition for Children's Sleep Breathing Problems(00:05:17) Signs of Pediatric Airway Obstruction in Children(00:13:54) Maxillary Width and Nasal Breathing Efficiency(00:15:24) Optimal Tongue Placement for Nasal Breathing(00:19:45) Improving Oral Health Through Myofunctional Therapy(00:20:39) Tongue Function Impact on Picky Eating(00:22:32) Optimizing Airway Function for Improved SleepIG: @Dr. Kassi Kleinhttps://www.airwayhealthsolutions.comhttps://vivos.comhttps://www.toothpillow.comJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey guys - welcome to the very first Mini Nugget! These shorter episodes are for the things that don't need a full hour but definitely need to be said. And this week? We're talking about the word trauma, and how casually tossing it around might actually be making parenting harder. I'm breaking down the difference between Big T and Little t trauma, sharing what isn't traumatizing (spoiler: your kid being mad about the red cup isn't trauma), and why we need to stop walking on eggshells trying to protect our kids from every uncomfortable feeling. If you've ever worried, “Am I traumatizing my child?” - this one's for you. Tune in, take a breath, and let's bring some perspective back into parenting. Rock on.Timestamps:(00:00:50) "People who are traumatizing their children don't care if they're traumatizing their children. So that's a really good litmus test." (00:05:32) "Trauma is usually not about the actual event, but it is about what isn't said or done after the event." (00:10:44) "We've become a trauma drenched society and it's just, it's too much." Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! In this episode of Oh Crap with Jamie, I'm coming in hot with a real talk rant about the “sh*t sandwich” of modern parenthood—where you're constantly forced to choose between two crappy options and expected to smile through it.We're talking about burnout, the myth of having it all, and why family dinner might not be the sacred ritual we've made it out to be.I'm sharing what finally helped me stop crashing into the end of the day, why routines matter (yes, even for grownups), and how small shifts like "landing" before dinner can change everything.This one's part rant, part permission slip, and part call to make some bold, grown-up choices that actually support your life. Let's throw out the noise, simplify where we can, and get real about what we need. Let's go!Timestamps:(00:07:38) Transitioning Roles: The Family "Landing" Moment(00:09:33) Playground Meetups: Strengthening Family Bonds(00:14:58) Early Family Dinners Fostering Strong Connections(00:19:42) Child Sleep Schedules: Prioritizing Consistency and Needs(00:23:07) Supporting Work-Life Balance with Household Roles(00:28:55) Money Habits Shaped by Upbringing and Experiences(00:36:58) Financial Strain of Dual Incomes and Childcare(00:38:41) Reevaluating Vacation Choices for Personal AlignmentJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
Hey friends! Buckle up—this week's episode is a big one. I'm diving into time, burnout, the myth of “having it all,” and why so many moms (especially in the 0-6 parenting years) are hanging on by a thread. I lay it all out—from the mental load and scheduling madness to the pressure we put on ourselves to do everything, perfectly, all the time. We're talking about “shit sandwiches,” modern parenting expectations, the elusive village (or lack thereof), and what really matters when your time, energy, and sanity are on the line. If you've ever looked at your life and thought, I literally can't do one more thing, this episode is your permission slip to slow down, scale back, and breathe. Let's cut the noise, reclaim our time, and build a life that actually feels good.Timestamps:(00:08:37) Parenting Labor Disparities: Cognitive vs Performance-driven(00:17:20) Balancing Career and Motherhood: Avoiding Burnout(00:19:29) "Pets as Additional Parenting Responsibilities"(00:25:54) Emphasizing Love and Connection for Well-being(00:28:29) Fulfilling Basic Needs for Mental Well-being(00:29:07) Establishing Healthy Sleep Habits for Children(00:32:27) Parental Sleep Prioritization and Cognitive Decline(00:43:54) Efficient Household Management through Communication and Prioritization(00:55:52) Efficient Tools for Nutritious Meal Prep(00:57:45) Eliminating Over-Commitment for Quality Family Time(01:09:45) Parental Well-being: Community Support and Self-careJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! It's a full-on potty training episode this week, and I'm diving into the common habits and “harmless” tactics that might actually be unraveling your potty training progress without you even realizing it. With summer right around the corner (aka potty training season), I'm laying out some key warnings and what not to do - from relying on “big kid” talk to post-accident potty sits to the weird trend of putting undies over diapers (please stop that!). We're also talking about the bigger theme behind all of it: autonomy. Potty training isn't just about getting your kid out of diapers - it's one of the biggest milestones for helping them step into independence. Tune in for real talk, practical tips, and a pep talk on why giving your kid more responsibility now leads to more cooperation later. You got this. Let's do it!Timestamps:(00:02:01) Early Start to Avoid Preschool Panic(00:08:37) Empowering Language Choices in Potty Training(00:12:42) Empowering Children Through Independent Life Skills(00:18:34) Muscle-Controlled Potty Training Dribbles Theory(00:25:08) Promoting Autonomy for Successful Potty Training(00:27:06) Child Pooping Challenges and Solutions MasteryJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week, I sat down with Crystal Popoff, founder of FuturePreneur, and wow—this conversation lit me up. We talked about why college isn't the only path (especially if your kid has no clue what they want to do), how entrepreneurship can build grit, confidence, and real-world skills, and why starting that journey early—like lemonade-stand-turned-business-plan early—matters more than ever. Crystal's kits help kids start mini businesses (like a dog walking service or pizza pop-up!) and I am so here for it. We also got real about dopamine, screens, and how to truly connect with your kids in meaningful ways. This one's packed, inspiring, and honestly made me rethink a few things.Timestamps(00:05:31) Early Entrepreneurship: Nurturing Passionate Young Minds(00:06:19) Young Entrepreneurs' Hands-On Business Development Program(00:10:39) Fostering Young Entrepreneurs Through Creative Activities(00:13:56) Fostering Entrepreneurial Skills Through Project-Based Learning(00:21:36) Teaching Respect for Professions through Hands-On Learning(00:24:53) Empowering Kids to Pursue Entrepreneurial Passions(00:24:53) Hands-On Entrepreneurial Exploration for Kids(00:32:49) Detrimental Effects of Excessive Screen Time(00:41:22) Empowering Kids to Pursue Their DreamsFreebie for audienceKrystal's IGKrystal's FBKrystal's WebsiteJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
Hey friends! In this episode of Oh Crap with Jamie, I'm sharing stories from the health conference I just attended (including a very teary, fangirl moment with my hero Mark Sisson
This week on Oh Crap with Jamie, we're getting into the nitty gritty of constipation, hydration, and all the poop-related things no one talks enough about. If your kiddo is struggling with dry, nuggety, or just plain weird poops, this one's for you. I'm breaking down why fiber might actually be making things worse, why fat is your kid's best friend (hello, butter!), and how overhydration is totally sabotaging potty training. We're also talking fruit (spoiler: it's not a free-for-all) and why snacking might be more about gut bacteria than actual hunger. As always, I'm here to help you connect the dots between what your kid eats, how they poop, and how they behave—because it's all very connected. Tune in for real talk, no fluff, and plenty of practical advice to get your little one pooping like a champ!Timestamps(00:06:03) Optimizing Children's Health Through Animal Fats(00:07:50) Optimal Gut Health in Children: Fiber Considerations(00:17:56) The Impact of Marketing on Hydration(00:23:12) "Balancing Fruit Intake for Young Children"(00:25:02) Impact of Excessive Fruit Consumption on Gut Microbiome(00:28:47) "Nutrient-Dense Healing for Children's Gut Health"Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
Hey guys! In this episode of Oh Crap with Jamie, we're diving deep into the wild world of Minecraft, video games, and tech use in kids—and I've got a LOT to say. Spoiler: I'm actually pro-Minecraft.
Hey everyone, Jamie here with another episode of "Oh Crap with Jamie," and this week, we're diving back into the topic of hormones—but it's not just about the hormones. After noticing some heated discussions about parenting teenagers versus younger kids, I've decided to expand on our understanding of different parenting stages. Remember the crucial shifts from governing to guiding as our kids grow? That's what we're unpacking today. We'll explore why the teenage years might seem daunting and how shifting our parenting approach can make a significant difference. I'm also delving into the broader issues facing women today, particularly around healthcare disparities and the often overwhelming pressure of managing perimenopause. Join me as we break down these complex topics with the aim to empower and inform. Don't miss out on a blend of tough love, practical advice, and some heartfelt discussions on navigating these challenging yet transformative stages of life.(00:09:11) "Empowering Wellness through Personal Experimentation"(00:12:47) Advocacy for Women's Hormonal Health Rights(00:15:39) Hormonal Cycle Productivity Optimization in Workplaces(00:19:52) Generational Misalignment: Parenting Through Menopause(00:23:18) Navigating Midlife Through Perimenopause Transition(00:31:01) "Muscle Building for Insulin Regulation and Health"(00:34:34) "Embracing Physical Transformation during Menopause"(00:37:19) Gradual Weightlifting Progress for Menopausal Fitness(00:38:48) Gradually Increasing Weights for Muscle Growth(00:49:55) Sprint Intervals for Optimal Hormonal Health(00:57:41) Optimizing Hormonal Balance Through Nutrition Tracking(01:11:53) Adrenal Health Through Lifestyle AdjustmentsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
Hey, everyone! It's Jamie on this week's episode of "Oh Crap with Jamie," where we're taking a deep dive into a hot topic—hormones! But guess what? It's not all about the hormones. From the turbulent teen years and the onset of puberty to the twists and turns of perimenopause and menopause, I'm unpacking the myths and providing a fresh perspective. If you've ever thought that mood swings, sarcasm, and the infamous eye rolls from your preteens or teens were just hormonal, or if you're approaching menopause and bracing for the worst, this episode is for you. I'll share insights into the vast changes our bodies and minds undergo during these critical life stages, backed by the wisdom of experts like Daniel Siegel and through personal anecdotes. We're talking about the brain changes, social dynamics, and yes, a bit about those hormones too, but with a twist. Join me as we explore how these life phases are more than just biological shifts—they're about growth, understanding, and sometimes, rediscovery of ourselves. Tune in to break down the barriers of hormone myths and discover how to navigate these changes with grace and knowledge!(00:00:01) Adolescent Development: Navigating Emotional Changes and Independence(00:04:25) Adapting Parenting Styles to Teenage Needs(00:12:16) Engaging Teens through Meaningful Conversations(00:18:11) Learning Healthy Relationships Through Real-Life Experiences(00:20:37) Navigating Adolescence: Shifting Parenting to Guide Mode(00:32:35) Evolutionary Perspective on Menopause's Biological Shifts(00:38:04) Dismissive Attitudes Towards Menopause Healthcare(00:46:35) Cortisol Management for Hormonal Balance(00:49:28) The Influence of Melatonin on Reproductive Health(00:51:51) Significance of Oxytocin in Female BondingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
Hey friends, Jamie here with another episode of "Oh Crap with Jamie" where parenting meets potty training in our new, merged podcast format! This week, I'm tackling a topic that you might be familiar with - peeing in the pants during potty training. Specifically, we're diving into the tricky transition from bottomless to pants on, and why your little one might be having accidents as they learn. I'll share some straightforward tips from my book (check page 133 in the yellow cover for the latest scoop!) on moving successfully from block one to block two, and how to set your kiddo up for dry days without the stress. Whether you're a first-timer or revisiting potty training with another child, this episode packs practical advice, plus a little personal oversharing on my end. Tune in, and let's navigate these parenting waters together!(00:07:01) Promoting Dry Pants Through Potty Training Success(00:09:07) Pants-On Potty Training Progression Strategy(00:09:50) Empowering Children in Potty Training SuccessJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
Hey friends, Jamie here with another episode of "Oh Crap Parenting!" This week, as we edge into spring, I'm sharing a personal update about overcoming bronchitis and diving into some juicy topics that have been on my mind. First up, we're tackling independent play—why it's crucial for your kids and how to encourage it without micromanaging their every move. Then, I'm getting real with a rant that's been brewing about the unsolicited "just wait" advice that seems to follow parents at every stage. Whether it's about toddlers, teens, or perimenopause, let's chat about flipping the script to offer support instead of doom. So tune in, get inspired, and maybe even a little riled up, because parenting is all about the wild ride! As always, drop a
Hey there! It's Jamie from "Oh Crap Parenting" and in this week's episode, I'm super stoked to chat with Raquel Hopkins, a certified coach, therapist, and the founder of Success is Complicated. We're diving into the concept of capacity in parenting, something I've touched on before, but Raquel brings a whole new depth to it. She shares her journey from a high-flying HR professional to a mental health advocate, stirring in some fresh insights from adult development theory and how it meshes with our everyday struggles and triumphs as parents. We talk about everything from the pressures of modern motherhood to finding your personal capacity for growth and change. Raquel's stories about balancing work, life, and the messy, beautiful act of raising kids will resonate with anyone who's ever felt overwhelmed or underprepared in the parenting trenches. So, tune in, lean back, and let's unravel these complicated threads together because parenting is tough, but oh so rewarding!(00:03:33) Promoting Continuous Growth Through Coping Strategies(00:07:13) Navigating Parenthood with Personal Growth Perspective(00:10:07) Navigating Parenting Challenges: Building Self-Trust(00:15:44) Embracing Growth Through Radical Responsibility Journey(00:25:09) Embracing Change and Building Support in Motherhood(00:31:12) Navigating the Pressure of Modern Parenthood(00:36:01) Embracing Change for Personal Optimization in Therapy(00:39:59) Thrive by Balancing Life Roles EffectivelyJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
In this week's episode of Oh Crap Parenting, I'm diving into the wild and sometimes overwhelming world of five-year-olds. Five can be such a tricky age — one minute they're fiercely independent, and the next they're melting down over who got the bigger slice of cake. I break down what's really happening in their little brains (hint: it's called the Limbic Leap), why emotions feel so intense at this age, and how you can help your kiddo self-regulate without losing your own mind. We'll talk about building autonomy, teaching emotional language, and finding those moments of calm in the chaos.(00:02:39) Autonomy Support in Gen X Parenting Trends(00:05:36) Guiding Children Through Significant Life Milestones(00:08:52) Navigating the Limbic Leap: Parenting a Five-Year-Old(00:13:42) Limbic Growth Impact on Children's Emotions(00:16:34) Empowering Children Through Chores and Autonomy(00:23:18) Empowering Children to Self-Regulate Emotions(00:26:09) Promoting Emotional Regulation in Parenting PracticesJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
This week on Oh Crap Parenting, we're tackling a big one: when (and how) to talk to your kids about drugs and alcohol. This conversation is so much more than just "Don't do it!"—because let's be real, that approach doesn't work. I'm breaking down why affluent school districts tend to have more substance use, why we cannot assume "Not my kid," and how to have actual meaningful discussions that go beyond scare tactics. Plus, I'm sharing what I did with Pascal, including a radical (but necessary) approach that might just change how you think about this. We're talking peer pressure, sneaky social media drug sales, the dangers of fentanyl, and why being your kid's safe harbor matters more than ever. Let's dive in. (00:04:42) Understanding Family Views on Substance Education(00:07:51) Encouraging Awareness: Substance Effects on Young Minds(00:10:27) Alcohol's Deceptive Influence and Risky Behaviors(00:16:44) Navigating Teen Impulsive Behaviors with Trust(00:22:42) "Fentanyl: A Hidden Danger Among Teenagers"(00:24:42) Starting Conversations: Teen Substance Use DiscussionsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
This week on Oh Crap Parenting, we're diving into the concept of “the village” and what it truly means in today's world. Let's get real: the idyllic, supportive village we imagine doesn't just show up ready-made. It's messy, awkward, and sometimes not to our liking, but it's essential for our sanity as parents. I'm sharing why we often reject the village, the impact of hyper-individualism on parenting, and how we can start building our own messy-but-beautiful community. Whether it's folding laundry with a friend or letting others step in to help with your kids, I'm challenging you to step out of your bubble and rethink what support really looks like. Let's bring back connection and ditch the overwhelm—together. (00:00:01) Embracing the Village: Parenting with Community (00:08:44) Embracing Community Support in Parenting Journey (00:12:17) Embracing Support for Enriching Family Dynamics (00:14:58) Community-Based Parenting Collaboration in Modern Families (00:19:22) Empowering Parents to Make Personal Decisions Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks
In this week's episode of Oh Crap Parenting, I'm diving into the theme of "starting too late" when it comes to parenting fundamentals. We're tackling two big areas: chores and the all-important conversation about sex. I'm sharing why these milestones are best introduced early and how delaying can make things way more complicated (hello, resistant preteens!). From scaffolding life skills to managing tricky conversations about bodies, consent, and relationships, I break it all down into approachable, age-appropriate steps. Plus, I sprinkle in personal anecdotes and practical tips to help make these sometimes-awkward topics a lot less daunting. Tune in to start building strong foundations now—because it's never too early, but it can be too late! (00:04:42) Ongoing Age-Appropriate Sex Education Conversations (00:07:28) Family Unity Through Early Household Responsibilities (00:09:55) Empowering Children Through Household Contributions (00:13:39) Early Conversations: Building a Foundation for Puberty (00:15:17) Developmentally-Gradual Introduction to Sex Education (00:30:39) Empowering Teens Through Open Sexual Health Talks Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks
This week on Oh Crap Parenting, we're having some fun as we close out the year with lighthearted holiday stories and a few important reminders for next season. From navigating tricky Santa conversations to avoiding the trap of over-the-top traditions like Elf on the Shelf (trust me, I dug myself a deep hole with rhyming advent scavenger hunts!), I'm sharing my best tips and laughs to help you reflect on this holiday season. Plus, a gentle nudge to embrace the magic of giving and slow down as we enter the new year. Let's wrap up December with some joy, humor, and hopefully a bit more ease. (00:03:14) Navigating the Truth About Santa Claus (00:08:42) Navigating Truth and Innocence: Santa Claus (00:09:34) Transitioning Children's Focus to Giving at Christmas (00:10:47) Embracing Generosity and Love During Christmas (00:17:22) Embracing Darkness: Active Nighttime Outdoor Adventures Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks
In this week's episode of Oh Crap Parenting, I dive into the Surgeon General's recent warning that parenting is hazardous to your health—especially your mental health. I unpack the two major crises we're all grappling with: a time crisis and a self-care crisis. From the pressure of hyper-vigilant, intensive parenting to the guilt that keeps us trapped in over-scheduling and activities, I'm breaking it all down. I share tips on setting boundaries, simplifying your days, and carving out essential time for yourself—because self-care isn't selfish, it's life-giving. Let's talk about how we can scale back, protect our energy, and nurture the parenting relationship without burning out. It's time to take care of YOU so you can show up fully for your kids. Let's do this! (00:01:17) Parenting Struggles: Balancing Time and Finances (00:03:38) Balancing Love and Support for Resilient Children (00:09:56) Balanced Approach to Childhood Education and Parenting (00:11:36) Essential Self-Care for Effective Parenting (00:17:51) Strength Training for Parental Self-Care (00:25:12) Enhancing Parenting Instincts Through Boundaries and Self-care Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks
In this heartfelt and reflective episode of Oh Crap Parenting, I share how I stay grounded through the chaos of the holiday season while looking back on the fleeting early years of parenting. I talk candidly about the mix of joy and nostalgia that comes with watching my son Pascal grow up and offer a mix of practical advice and emotional insight to help parents balance their busy lives with the moments that truly matter. From tips on managing holiday activities to finding small ways to connect with your child amidst the frenzy, this episode is about doing less, loving more, and embracing the little things that make the season special. Let's tackle the holidays with intention and gratitude together! (00:08:08) Balancing Self-care and Parenting Priorities (00:12:36) Creating lasting holiday memories with children (00:19:27) Sunrise Family Walks: Nature Bonding Benefits (00:22:04) Maintaining Balance Amid Holiday Social Pressure (00:24:43) Prioritizing Well-being During Festive Season (00:28:45) Meaningful Gestures: Holiday Joy Through Simplicity Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks
In this week's episode of Oh Crap Parenting, I'm sharing my top three tips for a peaceful holiday season with kids. From keeping your little ones well-fed before the big meal to avoiding power struggles over holiday food, I've got you covered. I talk about the magic of leaving gatherings on a high note (instead of waiting until they're melting down), and the power of a quiet, whispered reprimand to prevent embarrassing your child in front of others. Holidays can be chaotic, but with a few thoughtful strategies, you can make them joyful and stress-free for the whole family. (00:00:44) Whispered Reprimands and Happy Holidays (00:05:01) Creating Positive Memories by Leaving Early (00:08:16) Discreet Communication for Parental Guidance at Events Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks
In this episode of Oh Crap Parenting, I'm breaking down what's really going wrong with “gentle parenting” and why so many parents feel like it doesn't work. The idea behind gentle parenting was never about giving in or being permissive—it's about being responsive without letting every big feeling run the show. I talk about co-regulation, validating emotions without making them rule the household, and why kids still need clear boundaries to grow. If you feel like “gentle parenting doesn't work,” tune in to get clarity on what it actually means to be a responsive parent! (00:00:45) Emphasizing Responsive Parenting for Autonomy Development (00:06:40) Emotionally Validating Parenting for Healthy Development (00:11:14) Respecting Children's Autonomy through Gentle Parenting (00:17:16) Balancing Parenting Duties and Quality Time (00:24:08) Balancing Attention for Healthy Family Dynamics Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks
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