A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
In this episode, I'm tackling one of the biggest parenting traps—“banking behavior.” You know that thing we all do where we take our kids somewhere special, buy them a treat, and expect them to be good later? Yeah… it never works. I'll break down why kids can't “bank” good behavior, why gratitude doesn't come naturally until much later, and how to manage your own expectations (especially around the holidays).I'll also share a story about how real-life exposure—not lectures—teaches kids gratitude. From visiting soup kitchens to understanding homelessness and dementia, this one's a heartwarming reminder that service, not guilt, builds true empathy.What to expect:
Today I'm sharing a podcast that I was lucky enough to be a guest on. The information was so good I'm sharing it here. Kat and April, both seasoned parenting experts with over 15 years of experience, bring unique perspectives to the field of parenting expertise and experience. Kat emphasizes that true parenting expertise stems from practical knowledge gained from working with numerous families, valuing hands-on experience and straightforward, humorous advice, much like that of Jamie Glowacki. April, with her background in social work, shares a similar appreciation for humor and practicality, advocating for a balance between guiding and nurturing children amidst modern parenting challenges. Together, they champion an approach that prioritizes everyday enjoyment and meaningful parent-child connections over rigid, structured methods, aligning with Glowacki's emphasis on emotional intelligence and unstructured play.Timestamps:(00:02:45) "Toddler Years Made Enjoyable: Practical Parenting Solutions"(00:13:23) Parenting with Emotional Intelligence for Healthy Relationships(00:17:02) Promoting Independence Through Child Conflict Resolution(00:22:10) Encouraging Full-Body Contact Play for Children(00:25:13) Repairing Relationships Through Respectful Parenting(00:25:20) "Code Word Communication for Kids' Play"(00:35:19) Promoting Emotional Awareness and Regulation in Children(00:35:44) Embracing Emotional Authenticity in Parenting(00:43:13) Prioritizing Basic Needs for Parenting Success(00:43:14) Understanding Developmental Tantrums in Toddlers(00:46:01) Nutritious Meals for Behavioral Improvement in Children(00:53:48) Toddler Sleep Boundaries for Healthy Behavior(01:06:28) Balancing Parental Control in Busy Schedules(01:10:27) Encouraging Child-Led Play for Social Development(01:10:28) Building Strong Attachments: Parenting in Modern Times
In this episode, I'm talking about resentment—the kind that sneaks in when we keep saying yes to things we don't want to do. I share a story about my son Pascal, a pile of deer meat, and how one small “dirty yes” turned into a full-blown meltdown. (Spoiler: it wasn't really about the meat.) We'll talk about the difference between a clean yes and a dirty yes, why women struggle with boundaries, and how people-pleasing leads to quiet rage. Whether it's your partner, your kids, or your family during the holidays, this episode will help you spot resentment before it boils over—and teach you how to protect your energy without guilt.Timestamps:(00:00:32) "Deer Meat Trimming and Resentment Reflection"(00:04:22) Calm Down and Walk Away to Reflect(00:07:05) Bangs Dilemma: A Haircare Reflection(00:10:05) Clear Communication for Healthy Relationship Boundaries(00:14:27) Boundary Setting for Parenting Success
In this episode, I'm diving deep into one of the biggest problems affecting us—and our kids—right now: dopamine overload. We've built a world that's too comfortable, too fast, and too easy—and it's wrecking our motivation, focus, and happiness. From snacks and screens to constant stimulation, our brains (and our kids' brains) are stuck in overdrive. I'll explain what dopamine actually is (it's not the reward—it's the motivation), why fast dopamine leads to burnout, and what we can do to slow things down. From going analog to doing hard things, this episode is your wake-up call to start craving real life again—the messy, meaningful, slow kind.Timestamps:00:00 — Welcome + Maverick's barking + recording chaos
In this episode, I'm talking about something that's taken over modern parenting—the obsession with validating everything our kids do. Somewhere along the way, we started thinking we had to be front-row cheerleaders for every kick, drawing, or math problem. But here's the truth: that constant validation actually chips away at your child's confidence. I share stories from my own time coaching baseball (yes, me!) and explain why kids are better without us hovering. We'll talk about how overpraise leads to fragile self-esteem, how to shift from “good job” to meaningful feedback, and why letting your kids handle discomfort builds resilience that lasts a lifetimeTimestamps:00:00 — The “mom on her phone” parenting guilt trend02:15 — Why constant validation hurts kids' confidence05:30 — Coaching baseball and what kids do better without parents watching07:00 — Why kids need freedom to deal with discomfort and conflict09:30 — Praise effort, not outcome — the “good job” trap11:00 — What to say instead of “I'm so proud of you”13:00 — How to help kids process accomplishments through storytelling15:30 — The danger of “you made me happy” parenting language17:00 — Teaching kids emotional boundaries — your feelings aren't theirs18:00 — How to raise confident, grounded kids without overpraise19:00 — Final thoughts: you don't have to validate everything they do
In this episode, I sit down with mom and content creator Tori Winstead to talk about the parenting culture we've built—and how something as simple as snacks reveals so much about it. We unpack the rise of “snack addiction,” instant gratification, and how we've turned food (and screens) into emotional pacifiers for both kids and parents. Tori shares her viral story of quitting snacks cold turkey—and what it taught her about her kids, her boundaries, and herself. We talk dopamine, distress tolerance, gentle parenting gone sideways, and why it's okay for kids (and parents) to feel a little discomfort. This conversation connects the dots between food, tech, and the emotional overload of modern parenting—and offers a hopeful path back to simplicity, leadership, and resilience.Timestamps:00:00 — Introduction: Jamie welcomes guest mom Tori Winstead01:30 — Tori shares her story of motherhood and finding Jamie's work04:00 — How food and parenting advice became overwhelming online06:00 — The snack culture spiral: when did parenting get so hard?08:00 — Tori's “no-snack” experiment and her mom's old-school wisdom10:30 — The beach story that changed Jamie's view on food13:00 — Why modern “healthy” snacks aren't helping our kids16:00 — Emotional eating, dopamine hits, and pacifying with food19:30 — Comparing snacks to pacifiers and iPads22:00 — The instant gratification generation of parents26:00 — What happens when kids only eat ultra-processed foods30:00 — The impact of tech and overstimulation on modern moms33:00 — The cost of gentle parenting without boundaries38:00 — Why kids need to hear “life's not fair” again41:00 — Leadership vs. authoritarian parenting45:00 — Repairing relationships and breaking generational cycles52:00 — The power of letting kids feel hunger and discomfort54:00 — “Microdosing suffering” to build resilience in kids56:00 — Final reflections on raising kids who can deal58:00 — Jamie's wrap-up: “Rock on, and put your phone down.”Connect with Tori on Instagram
In this episode, I'm calling out the biggest myth of the holiday season—that you can make magic or “craft core memories” for your kids. You can't. What your child remembers isn't the matching pajamas or perfect tree—it's how they felt. I'll share stories from my own childhood (poverty, oranges, and pancake dinners), and how those simple, cozy moments turned into the most meaningful memories of all. We'll talk about letting go of consumer pressure, shopping secondhand, teaching gratitude the real way, and surviving family dinners without losing your mind. This episode is your permission slip to slow down, simplify, and remember that love—not stuff—is what your kids will carry forever.
In this episode, I'm diving into why dinner has become so overcomplicated—and how you can stop worrying about it. Somewhere between Pinterest recipes, wellness trends, and the “eat the rainbow” movement, we've lost sight of what feeding a family actually means. I'll walk you through my recent food experiment (yes, it involves potatoes, rice, and butter), what I learned about nutrition tracking, and why simple meals—like what we ate in the 70s—are often the healthiest. We'll talk macros, metabolism, and why variety isn't always your friend. If you're tired of feeling guilty about dinner or burnt out from trying to make it “interesting,” this episode will remind you that food doesn't have to be complicated to be good.Timestamps:00:00 — Jamie's late-day recording + dog chaos 02:15 — Why dinner has become way too complicated05:00 — The myth of needing “new” meals every night07:30 — Jamie's food experiment: meat, fat, and glucose balance10:45 — How overcomplicating food wrecks our sanity14:00 — Simple 1970s-style plates: protein, starch, veg17:15 — Why the government ruined dinner in the 1980s (hello, food pyramid)21:00 — Eat local and seasonal — not imported “superfoods”26:45 — Tracking macros, understanding fat and carbs for real life30:15 — The shocking truth about how simple meals hit your nutritional needs35:00 — Why ditching variety might be the key to better health39:00 — Final thoughts: food, family, and making life easier again41:00 — Jamie's sign-off: “Put your phone down.”
In this bite-sized Oh Crap with Jamie episode, I'm sharing my favorite new year mindset shift: the 26 Before 26 Challenge—a simple way to wrap up the year with intention, calm, and a sense of control. We'll talk about why “being in control” isn't the dirty word it's made out to be, how to reclaim your power in parenting and life, and what it really means to lead your home with sturdiness, decisiveness, and grace.From redefining “control” to finishing the year with lightness instead of chaos, this one's a mix of reflection, encouragement, and practical wisdom for every parent who's ready to stop feeling like life's just happening to them.Timestamps:00:00 — The “26 Before 26” Challenge explained02:45 — Picking your guiding words for the new year06:30 — Why feeling “in control” isn't a bad thing09:15 — Redefining control: potency, leadership, and decisiveness13:00 — How this mindset shift impacts parenting15:45 — The power of finishing the year light and intentionalJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this episode, I'm talking about one of those behaviors that makes every parent's blood boil—spitting—and what it really means when your kid does it. Whether it's silly toddler raspberries or full-on disrespect, spitting (and other physical behaviors like hitting, biting, and jumping on furniture) are never random. I'll walk you through how to identify what's underneath the behavior—attention-seeking, anger, sensory needs, or boundary-testing—and what to actually do about it. From setting consistent limits to adding more physical play and heavy work, this one's packed with practical, no-BS tools to get your sanity back and your kid regulated.Timestamps:00:00 — Welcome + Jamie's tech fails & cashmere sweater story02:00 — Hair disasters & leaning into imperfection04:15 — What we're really talking about today: spitting06:00 — The different types of spitting (silly, reactionary, disrespectful)08:45 — Why spitting feels so triggering to parents10:15 — Breaking down the reasons kids spit12:30 — Getting a reaction vs. attention-seeking vs. sensory needs17:00 — Disrespectful spitting and boundary breakdowns20:30 — How to identify patterns in behavior (time, place, people)25:45 — Understanding sensory needs and emotional release29:00 — The importance of physical outlets (heavy work, movement)33:30 — How to respond: overreacting vs. calm consistency37:15 — Setting limits & consequences without over-processing emotions42:00 — Addressing the need before the consequence44:15 — Why kids need more physical exertion than schools allow48:00 — Final thoughts + Jamie's classic “put your phone down” sign-offJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this reflective Oh Crap with Jamie episode, Jamie shares a heartfelt reminder that this is all we get. From hiking challenges to motherhood moments to the stories that shape our lives, she explores why we make things harder than they need to be—and how to shift toward ease, presence, and joy.Jamie opens up about the lessons she learned from her mom's passing, the power of simplicity, and the importance of finding meaning in everyday life. This is your permission to slow down, breathe, and make life just a little easier.Timestamps:00:00 — Welcome + Jamie's hiking challenge01:00 — The power of “What if it were easy?”03:00 — Making life harder than it needs to be04:30 — Reflections on her mom's passing06:45 — “This is all we get”: the fleeting nature of human experience08:30 — Choosing your “shit sandwiches” wisely10:30 — Are you living the life you actually want?13:45 — Finding meaning through presence and agingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this episode, I sit down with Ali Stalwood, known as Wildly Ginger on Instagram, to talk about something every parent craves but struggles to find — community. After moving back home to Pennsylvania, Ali realized that waiting for a “village” wasn't working… so she built one. What started as a simple dinner rotation between families turned into a thriving support system built on shared meals, honesty, and a “work it out” mindset. We dive into how she and her friends created sustainable connection (without perfection), what it really takes to show up for each other, and how to get comfortable being seen — mess and all. If you've ever wished for more help, more laughter, or just a friend who'll fold laundry with you, this episode will remind you that it's not too late to build your own village.Timestamps:(00:05:38) Joyful Connections Through Weekly Shared Meals(00:12:31) Collaborative Cooking Schedule Promotes Community Bonding(00:18:20) Fostering Community Engagement Through Inclusive Parenting(00:21:20) Community-Centered Five-Dollar Backyard Celebrations(00:25:06) Bonding Through Shared Household Chores(00:31:45) Community Connection through Shared Religious Values(00:38:08) Embracing Imperfections for Stronger Community Bonds(00:40:37) Fostering Genuine Support Through Offering HelpConnect with Ali: https://www.instagram.com/wildly_ginger/Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this bite-sized nugget, I'm talking about something that's been bugging me for a while—how we've forgotten that our kids and our homes are actually our jobs. Somewhere along the line, we started treating family life like an afterthought—whatever scraps of energy we have left after work, errands, and endless to-dos. But what if we reframed it? What if we treated home and family like the meaningful, skillful work it is? In this episode, I share the mindset shift that completely changed how I approach my own home, why exhaustion isn't always inevitable, and how to apply your leadership and management skills to the family front. Whether you work outside the home, stay home full-time, or juggle both, this is your reminder that running a household takes intention, not perfection—and when you treat it like a job you love, everything gets lighter.Timestamps:(00:02:42) "Parenting: A Daily Marathon of Demands"(00:09:24) Applying Leadership Skills in Family Life(00:11:18) Parenting Challenges: Juggling Boundaries and ResponsibilitiesJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this episode, I'm talking about one of the biggest modern parenting struggles—how to feed your family real food without cooking every single night. It's not about meal plans or Pinterest-perfect prep days—it's about creating systems that work in real life. I'm sharing how to think like our grandmothers did: stretch meals, simplify ingredients, and ditch the guilt around not being a “foodie.” You'll learn how to make dinner easier through batch cooking basics, simple proteins, freezing tricks, and realistic expectations. We'll also talk about picky eating, the generational gap in cooking skills, and why nourishing your family doesn't mean you have to spend your entire weekend in the kitchen. This one's part tough love, part practical guidance—and 100% permission to simplify.Timestamps:(00:06:51) Nourishing Meals: Moms' Impact on Family Health(00:11:33) Nutritious Choices: Reversing Health Decline Through Food(00:13:54) Efficient Meal Planning with Batch Cooking(00:17:30) Versatile Meal Planning with Roasted Chicken(00:18:39) Balanced Meal Prep with Basic Ingredients(00:21:30) Spicing Up Meals for Variety and Satisfaction(00:34:03) Nutrition-Based Boundaries for Picky Eating Prevention(00:39:34) Mealtime Strategies for Picky EatersEpisode 94Join my newsletter list!Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this bite-sized nugget, I'm tackling a big one—what I call tiny dictators. You know the type: the kid who decides who sits where, who can talk, or which parent is “allowed” in the bathroom. When I hear a parent say, “My child won't let me…,” I know we're already in trouble. Kids are hardwired to want control, but when we hand over the wheel, it makes them feel unsafe and chaotic. In this episode, I'll walk you through why “keeping the peace” by giving in always backfires, how to reclaim your authority (without guilt), and why chores—not choices—are the secret to helping kids feel capable and connected. If you've got a little boss running your household, this is your permission slip to take back control—lovingly, firmly, and today.Timestamps:(00:00:00) Preventing Children from Becoming Tiny Dictators(00:00:47) Preventing Household Disruptions: Establishing Parental Authority(00:05:06) Empowering Children Through Setting BoundariesJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this episode, I'm breaking down one of the most misunderstood parts of parenting—the toddler tantrum. What's developmentally normal? What's not? And why do some kids melt down over a peeled banana while others roll with it? I'm walking you through the four big triggers that cause tantrums (hungry, tired, overstimulated, and loss of control) and which of those you can actually do something about. From the truth about “hangry” kids and snack culture, to overtired toddlers, overstimulation, and the importance of autonomy, I'll help you build a strong foundation for the zero-to-six years. Because when you get these four things right, you don't just prevent tantrums—you create a calmer, more connected home.Timestamps:(00:00:47) Identifying Triggers and Responses to Emotional Outbursts(00:11:56) Nourishing Snacks for Children's Well-Being(00:14:57) Early Bedtime Impacts Child's Cognitive Development(00:21:18) Preventing Overstimulation Through Calm Environments(00:26:25) Soul-Nourishing Activities for ParentsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm sharing some simple solutions for those middle-of-the-night kid struggles—growing pains, restless legs, and even the start of night terrors. We've all been there: your child is finally drifting off and suddenly their legs are twitching, cramping, or they're up screaming in pain. I'll walk you through what might be going on (from magnesium loss to plain old overtiredness), and the easy remedies that have worked wonders in my own home. From magnesium sprays and chamomile tinctures to Calms Forte and Rescue Remedy, these are gentle, safe supports that can help your child settle and finally get some rest. Because let's be real—a good night's sleep for them means a good night's sleep for you, too.Timestamps:(00:01:40) Essential Magnesium Supplementation for Children(00:04:36) Magnesium Deficiency and Restless Legs in Kids(00:05:23) Calming Herbal Remedies for Children's RelaxationRollon Magnesium: https://a.co/d/daovH2FChamomille Tincture: https://a.co/d/iATjCEYRescue Remedy: https://a.co/d/2Gl4FAkJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week I'm diving into a hot-button October topic: Halloween candy, picky eating, and the myth that food is “neutral.” Everywhere I look, I see advice about making candy an everyday side dish so kids won't care about it come Halloween. And you guys—I can't even. Candy is supposed to be a big deal! It's a treat, not dinner. In this episode, I unpack why serving candy at every meal backfires, how processed “snacky snacks” set kids up for picky eating, and why nourishing food matters way more than organic labels or Instagram trends. Plus, I'm giving you permission to bow out of Halloween (or any tradition) if it doesn't bring you joy. This one's part rant, part reality check, and hopefully a big exhale for parents who feel stuck in the food wars.Timestamps:(00:01:58) Navigating Halloween Candy Consumption with Picky Eaters(00:03:12) The Dangers of Making Food Neutral(00:07:38) Nutritional Value Beyond Organic Labeling(00:11:34) Empowering Children to Make Informed Food Choices(00:17:33) Whipped Cream Brand Fixation in Children(00:20:58) Parenting Challenges: Navigating Social Media PressuresJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm talking about one of the most sanity-sucking habits kids have: interrupting. You know the drill—you finally sit down for a conversation with another adult, and boom, your kid is right there, cutting in with something that definitely could have waited. I'll share why letting kids constantly interrupt actually creates clingy behavior, how to set healthy boundaries without guilt, and the simple little trick I taught Pascal when he was three that he still remembers at nineteen. Spoiler: it'll save your sanity, help you finish a sentence, and make people think you're raising the politest kid on the block.Timestamps:(00:00:39) Respectfully Managing Child Interruptions in Conversations(00:00:39) Teaching Respectful Interruption Etiquette to Children(00:04:06) Respecting Turn-Taking: Child's Arm Signal MethodJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I'm unpacking something I've been seeing everywhere lately: the rush to slap a diagnosis on our kids when it might actually just be temperament. Don't get me wrong—diagnoses can be life-changing and absolutely necessary. But not every shy kid is “on the spectrum,” not every focused moment is “ADHD hyperfocus,” and not every earworm means your brain is broken. I'm breaking down the four classic temperaments, what research says about temperament vs. personality, and how parenting mismatches (your temperament vs. your child's) can make things look “off” when they're really not. This one is part rant, part reality check, and 100% a call to give our kids room to be who they are—without rushing to pathologize them.Timestamps:(00:01:02) Temperament-based Understanding of Children's Behaviors(00:13:19) Innate Traits vs. Environmental Influence in Children(00:19:39) Understanding Children's Temperamental Traits for Parenting(00:20:49) Mood Mismatch Impacts on Parent-Child Interactions(00:21:18) Temperament Clash: Parent-Child Relationship Dynamics(00:27:21) Temperament Alignment for Parent-Child Harmony(00:40:29) Temperament Balancing for Social Harmony and ConnectionJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm tackling two parenting habits that need to go: asking your toddler why they did something, and thinking co-regulation “isn't working.” Spoiler—your toddler doesn't know why they hit their sibling or why they won't poop on the potty, and expecting them to explain just sets you both up for frustration. And co-regulation? It's not a trick to stop tantrums—it's you staying calm in the middle of their chaos. That's it. No scripts, no magic code, no perfect outcome. Just you modeling regulation while they borrow your vibe (or not). This is your reminder to drop the “why” questions, stop looking for the magic phrase, and keep showing up as the steady leader your kid needs.Timestamps:(00:00:44) Understanding Toddler Behavior Through Interpretation(00:01:28) Toddler Communication: Understanding Cognitive Limitations(00:03:20) Calm Parenting Approach for Co-RegulationJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week I sat down with Devon Kuntzman, founder of Transforming Toddlerhood and author of the brand-new book by the same name, to talk all things toddlers—the good, the messy, and the meltdown-y. We dug into why parents tie their worth to behavior, how “gentle parenting” often slips into permissiveness, and why connection isn't a checklist, it's a feeling. Devon shared her “recipe for effective discipline” (connection, limits, follow-through, teaching skills), plus we got real about decoding behavior, calling out the elephant in the room, and saying the obvious things our kids actually need to hear. This one's a must-listen for anyone in the toddler trenches.Timstamps:(00:05:30) Understanding Toddler Communication through Behavior(00:06:05) Decoding Toddler Behavior for Parental Connection(00:06:42) Decoding Children's Actions for Emotional Understanding(00:20:10) Emotional Connection in Effective Parenting Strategies(00:20:50) Emphasizing Effective Discipline through Connection and Limits(00:23:10) Verbal Communication for Children's Emotional Expression(00:35:49) Flexible Potty Training Timelines Based on Child's Development(00:37:56) Decoding Children's Behavior in ParentingDevon's InstagramJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I'm diving deep into one of the most common—and misunderstood—potty training struggles: poop withholding. This isn't your kid being stubborn or “doing it on purpose.” Withholding is a muscular reaction to anxiety, and right now, it's the majority of the work I do with families. I'll break down the signs to watch for (from smearing to requesting a diaper), why so many specialists and pediatricians get this wrong, and how withholding connects to constipation, pee accidents, and even nervous system overload. If your child is holding poop, asking for a diaper, or flat-out terrified of the potty, this episode is for you. Let's get clear on what's really happening—and how to fix it.Timestamps:(00:07:16) Behavioral Signs of Poop Withholding in Children(00:09:29) Anxiety-Driven Poop Withholding in Children(00:13:13) Significance of Poop Withholding Misunderstanding(00:15:49) Miralax Treatment for Pediatric Poop WithholdingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I'm tackling one of the biggest mistakes I see parents making right now: over-processing our kids' emotions. Somewhere along the line, “validate their feelings” turned into full-on therapy sessions every time your toddler cried about the blue cup. And guys, that's not helping them—it's drowning everyone. I'll break down the difference between validating and over-processing, why saying “you make me…” is so damaging, and how dumping our emotional baggage on our kids leads to anxious, people-pleasing teens. This one is a mix of tough love and practical advice so you can stop spiraling in the quicksand of feelings and get back to leading with clarity.Timestamps:(00:02:30) Empowering Children to Manage their Emotions(00:04:50) Balancing Toddler Emotions for Healthy Development(00:07:45) Emotional Resilience in Parenting Approach(00:12:34) Parental Model of Emotional Language in Children(00:17:58) Emotional Burden on Children: Impact and PreventionPrevious Episode Mentioned: EP 174: Tiny dictators Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm tackling one of the biggest potty training mistakes I see right now: “trying” to potty train. And by trying, I don't mean giving it an honest go—I mean sampling it here and there, doing it only on weekends, or half-committing and hoping your kid magically figures it out. Spoiler: that just sends mixed messages and sets everyone up for frustration. Potty training, like learning to read, takes consistency and commitment. In this episode, I'm breaking down why “there is no try” (yep, straight out of Yoda's playbook), what happens when you wait until you're up against a deadline, and why you're better off not starting at all than dabbling. If you've been dipping a toe into potty training instead of diving in, this one's your loving reality check.Timestamps:(00:04:27) Immersive Approach to Potty Training Success(00:05:52) Consistent Support for Successful Potty Training(00:10:07) Committed and Consistent Potty Training ApproachJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week, I sat down with Andreina Diaz, mom of two, PhD student, and researcher behind Toddler TV Trap, to talk about one of the hottest (and most controversial) topics in parenting right now: screen time and autism. Andreina's work looks at how highly stimulating shows like Cocomelon and Ms. Rachel may be impacting kids' brains, what new research is showing about subtypes of autism, and why reducing or removing screens has led to jaw-dropping changes for some families. We dive into the difference between passive vs. active screen time, what counts as “healthy” screen use, and how to rethink the way we're using devices in our homes. This one is equal parts eye-opening, challenging, and also full of hope. I promise, it's a conversation worth listening to.Timestamps:(00:13:08) "Toddler TV Trap: Impact on Social Development"(00:18:41) Overstimulation Prevention through Alternative Activities for Children(00:19:11) Debate on Screen Time Impact on Autism(00:24:52) Link Between Screen Time and Autism Symptoms(00:29:36) Interactive vs. Passive Screen Time Effects(00:32:35) Active Creation for Holistic Child Development(00:42:12) Enhancing Child Development Through Active Screen Time(00:42:34) Optimizing Screen Time for Child Development(00:46:44) Interactive Alternatives to Reduce Screen TimeConnect with Andreina:https://www.instagram.com/toddlertvtrap/Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm giving you permission to stop overthinking food—especially when it comes to toddlers. If you've been stressing about cooking full dinners every night, fighting over veggies, or wondering if your kid is “eating enough,” this one's for you. I'm breaking down why toddlers eat like snakes (yep, in bursts, not evenly), why small portions and variety work better than giant scoops, and why it's less about complicated recipes and more about balancing fat, protein, and carbs. Snack plates, mini meals, kid charcuterie—call it what you want, but the point is: keep it simple, keep it nourishing, and stop making dinnertime a battle.Timestamps:(00:00:31) Idyllic Bungalow Colony Gathering in New York(00:05:24) Reviving Genuine Curiosity through Conversation(00:08:01) Authentic Engagement for Strong Community BondsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I'm taking a hard look at the way we've built our lives—and how so much of it just doesn't leave room for kids to actually be kids. Between work schedules, overstuffed calendars, and the pressure to check off milestones like it's a parenting to-do list, we're burning out while expecting our little ones to perform like mini adults. I'm talking about why parenting is a long game (not a quick fix), why connection can't be squeezed into 15 minutes on the checklist, and how to bring back the heart of the home—yes, even if that means starting a full-on “kitchen rebellion.” This one's a mix of tough love, personal reflection, and a big reminder to slow the hell down and make room for what really matters.Timestamps:(00:01:35) Embracing Simplicity in Parenting(00:13:02) Parenting as a Lifelong Development Journey(00:16:41) Nurturing Genuine Connection Through Quality Time(00:21:17) Balancing Parenting and Work: Prioritizing Connection(00:29:43) Nurturing Environment and Connection in Parenting(00:30:42) Building Genuine Connection for Child's ThrivingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm sharing a story from a party I went to with Lenore Skenazy (yep, the Free-Range Kids legend herself) that left me buzzing for days—and not because of the drinks. It was the conversations. Real, curious, ask-me-anything kind of conversations with people who weren't checking boxes or looking for labels, but actually listening and sharing stories. And it hit me: we've lost that art. Between social media, polarization, and just being too damn busy, we don't sit down and really talk anymore. So this is my little nudge to bring it back—ask questions, be curious, and remember that everyone you meet has a story worth hearing.Timestamps:(00:00:31) Idyllic Bungalow Colony Gathering in New York(00:05:24) Reviving Genuine Curiosity through Conversation(00:08:01) Authentic Engagement for Strong Community BondsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week, I sat down with the one and only Lenore Skenazy — the “Free-Range Mom” who made headlines as “America's Worst Mom” after letting her 9-year-old ride the NYC subway alone. We dove deep into the cultural shift that's replaced neighborhood play with constant supervision, how fear-driven parenting is feeding the kids' mental health crisis, and why the most powerful antidote to anxiety is actually giving kids more independence. Lenore shared hilarious stories, jaw-dropping stats (spoiler: the kidnapping fears don't match reality), and actionable ways to bring back trust, freedom, and joy to childhood — starting in your own neighborhood. This conversation will make you rethink the rules, roll your eyes at the fear-mongering, and maybe even send your kid to the store for Skittles.Timestamps:(00:00:53) Childhood Independence Laws for Free Exploration(00:16:28) Promoting Childhood Autonomy for Mental Well-being(00:25:18) Empowering Children Through Independence and Resilience(00:25:19) Promoting Childhood Independence: Overprotection's Impact(00:30:23) Promoting Social Skills Through Independent Play(00:30:34) Empowering Children through Independent Play Movement(00:35:24) Shift from 'Benign Neglect' to Overprotection(00:44:58) Childhood Independence Laws and Let Grow Initiatives(00:44:58) Reasonable Childhood Independence Law for AdvocacyJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Back-to-school season can be rough, and if you're already seeing those epic after-school meltdowns, you're not alone. In this bite-sized nugget, I'm talking about after-school restraint collapse—why kids hold it together all day only to fall apart the second they get home—and what you can do to ease the chaos. I'll walk you through three key strategies (spoiler: food, no questions, and big play), plus why shifting dinner to that 3–4pm window can totally change the game for your family. If dinner has become a nightly battle, this episode is for you.Timestamps:(00:00:39) Post-School Exhaustion Meltdowns: Unwinding Strategies(00:02:34) Energy-Expelling Play for Kids After School(00:08:12) Early Family Dinners Nurture Bonds and MannersJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode of Oh Crap with Jamie, I'm diving deep into one of the biggest pain points in parenting right now: consequences vs. punishment—and why so many of us get stuck in that messy middle where nothing's working and everyone's losing their cool. I break down why too many chances lead to dysregulation (for you and your kid), how to make consequences immediate, proportionate, and connected to the behavior, and why empty threats destroy trust. We'll talk about natural, logical, and external consequences, the difference between separation and isolation, and how to handle those moments when sibling fights or big feelings push you over the edge. If you've ever wondered how to set firm, respectful boundaries without slipping into shame or control, this one's for you.Timestamps:(00:02:04) Effective Discipline: Teaching Through Consequences(00:07:23) Fair Consequences: Nurturing Behavior over Control(00:10:16) Teaching Children Through Logical and Natural Outcomes(00:13:03) "Using Logical Consequences for Effective Parenting"(00:16:57) Timely Interventions for Child Behavior Guidance(00:21:16) Conflict Resolution: Nurturing Kids' Independence and SkillsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
If you're in the middle of potty training and staring down the return to daycare—this one's for you. I'm breaking down exactly why trying to “get it done” in 2–3 days before sending your kid back is a recipe for disaster, and what you actually need to ask your daycare before you start. From bathroom setups to accident policies to the myth of early self-initiation, I'm giving you the real-deal checklist to set your child up for success (and save you both a ton of stress). Because potty training isn't a race, it's a milestone—and the more prepared you are, the smoother the transition back to daycare will be.Timestamps:(00:02:28) Potty Training Preparation at Daycare(00:06:05) Potty Training Transition to Daycare Environment(00:10:39) Potty Training: Cultivating Self-Initiation HabitsDaycare Blueprint CourseJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Y'all, this episode is a full-on TED Talk (minus the PowerPoint). I'm unpacking all the trending parenting labels—gentle, respectful, intentional, sturdy, conscious, child-led—and calling out where we've gone off the rails. Are we actually parenting, or just trying not to do what our parents did? I'm digging into why we cling to these labels, how they're often just code for what we don't want to do, and why the real magic happens when we get clear on the do's—the actions that actually guide our kids. It's not about the label; it's about leading with calm, clarity, and consistency... even when your toddler is melting down in public. If you've ever wondered “am I doing this right?”—this one's for you.Timestamps:(00:01:11) Balancing Firmness and Love in Parenting(00:08:07) Developmental Respect in Parenting(00:15:00) Mindful Decision-Making in Child Rearing(00:20:03) Nurturing Love Through Parenting Challenges(00:22:13) Navigating Parenting Challenges with Care and Respect(00:25:35) Parental Burnout's Impact on Child RearingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm calling out the way the 24-hour news cycle—and the never-ending opinions that come with it—is wrecking our nervous systems. We were never meant to carry the weight of the entire world, and yet here we are: flooded with information, outrage, and heartbreak we can't do anything about. I'm sharing why it's okay (and even necessary) to unplug, focus inward, and come back to your own home, your own kids, and your own healing. It's not privileged—it's powerful. If you've been spiraling from the headlines, this is your gentle, slightly spicy reminder to get grounded and start small. Let's shift the energy where it actually matters.Timestamps:(00:01:08) Navigating Relationship Strain in Social Media(00:09:17) Combatting Media Bias Through Multi-Source Verification(00:11:42) Creating Positive Change Through Proactive StepsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
If you've ever been told to “just wait until they're ready” when it comes to potty training, this episode is your reality check (and yeah, it might be the hill I die on). I'm breaking down where that phrase really came from (spoiler: diaper companies), why it's not actually child-led, and how it's failing our kids—big time. I'm talking poop withholding, pediatricians who mean well but don't get it, and the difference between struggling and not being ready. If you've felt confused, shamed, or straight-up overwhelmed about potty training, this episode is packed with clarity, tough love, and the reassurance that you can absolutely do hard things. Let's do this.Timestamps:(00:01:53) Supportive Guidance in Effective Parenting Approaches(00:06:22) Potty Training Readiness and Timelines(00:06:47) Proactive Potty Training Approach(00:07:59) Risks of Medicalizing Childhood Potty Training(00:14:03) Potty Training Challenges and Anxiety Management(00:15:11) Child Potty Training and Anxiety ResistanceJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I'm talking about something that's creeping into parenting way too much lately: scripts. Everyone wants the perfect words to say, but the truth is—real parenting doesn't follow a script. We're raising little humans, not robots, and that means getting creative in the moment. I'm sharing why I believe the point of human existence is creation—and how that translates into your parenting. From ignoring expert noise to trusting that you're divinely suited for your child, this is your reminder to ditch the step-by-step and parent like the badass creative you already are.Timestamps:(00:01:06) Creative Parenting: Nurturing Life's Masterpiece(00:01:06) Embracing Creative Parenting Approaches for Individuality(00:03:24) Parenting as a Creative Endeavor: Embracing FlexibilityJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This one's for the parents of boys. In this episode, I'm diving into a conversation we really need to be having—about our sons, teen boys, puberty, the rise of radical voices like Andrew Tate, and the pressures our boys are feeling in today's culture. I'm not here to panic or point fingers, but to help us think critically about what's really going on, how we're showing up for our boys, and how to keep connection strong even as hormones hit and the Internet gets louder. From the truth about sex hormones and aggression to the problem with the phrase “toxic masculinity,” I'm sharing the big picture (and the hard convos) that can actually support our boys in becoming healthy, grounded men.Timestamps:(00:00:41) Navigating Boys' Online Influence in Parenting(00:02:32) Navigating Adolescent Hormonal Shifts and Aggression(00:11:15) Navigating Masculine Expectations During Puberty(00:22:54) Validation and Connection: Online Radicalization Among Youth(00:34:29) Promoting Open Communication with Children about Emotions(00:38:27) Fostering Early Conversations on Gender and Politics(00:38:27) Effective Teen Communication Building Trust and Respect(00:45:28) "Potty Training Support and Personalized Assistance"Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! In this bite-sized nugget, I'm talking about something I see allll the time in modern parenting—catering everything to the youngest kid. From activities to movie choices, it's easy to default to what the baby needs... but it's time we shift that. I'm breaking down what I call “aging up”—prioritizing your oldest's stage of development instead of dragging them back to toddler-level everything. This episode is part pep talk, part reality check, and 100% permission to not make things fair between siblings (because they never will be). So yeah, your baby might be eating hot Cheetos while watching Harry Potter—but your oldest deserves to grow forward, not backward. Let's get into it.Timestamps:(00:00:42) Tailoring Family Activities for Developmental Harmony(00:01:02) "Fostering Emotional Growth Through Sibling Dynamics"(00:01:02) Tailoring Experiences to Oldest Child's LevelJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Let's talk about listening—and why your kid not doing what you asked isn't always about defiance. In this episode, I'm breaking down how to get your child to listen the first time (without yelling across the house or bribing with snacks). We're covering everything from how screens impact your kid's ability to hear you, to why consequences have to be immediate in order to work. I'm also diving into one of the biggest reasons your kid might be ignoring you: they simply don't believe you'll follow through. If you've slipped into permissive parenting or feel like your kid is running the show, this is your loving, no-nonsense reset. Let's get back to being the trustworthy, firm, awesome leader your kid actually needs.Timestamps:(00:00:45) Effective Communication in Child Behavior Management(00:02:04) Building Trust Through Effective Child Communication(00:10:05) Building Trust and Boundaries Through Authoritative Parenting(00:17:05) Consistent Boundaries for Authoritative Parenting(00:20:06) Swinging the Pendulum: Restoring Parental AuthorityJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey hey! In this bite-sized nugget, I'm bringing you a half-baked but important thought that hit me hard: when did we lose our connection to food—and what did we fill that time with? I'm talking about the slow erosion of food culture, from the rise of shelf-stable convenience to the fact that so many adults don't even know how to cook anymore. We've got all these time-saving devices, but somehow we're more burnt out than ever—and we don't even have time to get our food, let alone cook it. This one's not a rant (okay, maybe a little)—just a gut-check on how “easy” might actually be making things harder. Let's chew on it.Timestamps:(00:01:19) The Impact of Convenience on Cooking Skills(00:02:22) "The Disconnect Between Convenience and Burnout"Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this final part of the Village series, I'm going after something big: organized sports and structured activities for the under-six crowd. Look, I know it's tempting to sign your kid up for everything from ballet to t-ball—but I'm breaking down why that might be doing more harm than good. We're talking body awareness, emotional regulation, mental load (hello group chats!), and what your little one actually needs in this stage of development. Plus, I'm giving you better alternatives: from drop-in classes to truly free play, and how to build your own little community without losing your damn mind. Spoiler: your four-year-old is not missing out on a scholarship. Tune in.Timestamps:(00:00:41) Promoting Community and Social Skills Through Activities(00:02:51) Early Introduction to Organized Sports for Kids(00:06:22) Autonomous Play: Nurturing Child Development Safely(00:12:51) Teamwork Development Before Age Six(00:14:38) Collaborative Development Through Diverse Team Activities(00:19:41) Balanced Approach to Children's Activity ParticipationJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! In this bite-sized nugget, I'm following up on our convo about phones and overstimulation—because this one really can't be said enough. Today we're talking about how your phone use (yes, even for “productive” stuff like emails and scheduling) is hijacking your nervous system and keeping you stuck in a hypervigilant, crouching-tiger state. I'm breaking down how your vision, your body, and your mental load all take a hit—and sharing a few simple, science-backed tricks to help calm your system on the spot. Spoiler: you don't have to delete Instagram or throw your phone in a lake. But you do need to take your power back. Let's go.Timestamps:(00:00:33) "The Physiological Effects of Phone Usage"(00:01:42) Phone-induced Sympathetic Nervous System Activation CounteractionJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this final part of the Village series, I'm diving into one of the biggest culprits behind burnout and overwhelm: our phones. Yep, we're talking overstimulation, the scarcity loop hijacking your brain, and how digital life is quietly (or not-so-quietly) wrecking your presence with your kids. This episode is part rant, part loving intervention—and I'm breaking down why your phone use might be making everything feel harder than it is. From social media to group chats, emails to photos, we're covering how to stop blaming your kids for your overstimulation when it's actually your tech overload. No shame, no judgment—just a real look at what's zapping your bandwidth and how to start taking it back.Timestamps:(00:01:20) Slot Machine Psychology: Parenting and Burnout(00:04:31) Tech Overstimulation Reducing Cognitive Abilities(00:10:30) Reward-driven Engagement in Slot Machines(00:14:08) "The Dopamine-driven Cycle of Social Media"(00:25:20) Analog Methods for Managing Phone Usage(00:30:13) "The Brick: Analog Solutions for Screen Time"(00:37:19) Mindful Phone Usage for Mental Well-beingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Overstimulation—it's the #1 thing you guys told me is driving your burnout and overwhelm right now. So, in this bite-sized nugget, I'm breaking it down: what overstimulation really is, why it's not your kids' fault, and what you can do about it (spoiler: it starts with us).You can't ask your kids not to be kids—but you can manage the extra inputs tipping you over the edge. I'm sharing tips on reducing mental clutter, rethinking phone use, why silence is magic, and how to stop trying to “get in the flow” when flow just isn't possible in these early years.Timestamps:(00:00:00) Managing Overstimulation Through Parental Boundaries(00:05:17) Prioritizing Mental Well-Being Through Quiet Moments(00:08:05) Managing Parenting Overstimulation for High-Stress MomentsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Welcome to Part 3 of our Village series! In this episode, I'm getting super practical—because one of the biggest questions I keep hearing is “But HOW do I actually make friends?” We're diving into what that really looks like (yes, even if you're an introvert), how to find the people, why “jumping in” matters, and how to stop overthinking every interaction. Plus, I'm sharing tips for building connection in whatever stage of parenting you're in—homeschooling, working outside the home, stay-at-home, or somewhere in between. This one is packed with real talk, actionable ideas, and a reminder that we all need this kind of connection to survive parenthood (and life). Tune in—you've got this!Timestamps:(00:01:37) Navigating Friendship Waves as Parents(00:17:09) Building Community Through Parental Social Engagement(00:20:12) Building Friendships with Genuine Interactions and Interest(00:22:51) Connecting with Parents for Support and Camaraderie(00:24:24) Structured Social Connections in Local Neighborhoods(00:29:41) Bonding through Gym Conversations: A Friendship Story(00:30:54) Empowering Social Growth Through Seeking AssistanceJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! In this week's bite-sized nugget, I'm answering a question that came in after the “It's Not Just the Hormones” episodes: how much fat do I actually eat? We're getting into macros—what they are (and what they aren't), why calories aren't the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I'll walk you through how I approach fat and protein in my own diet, why it matters so much for hormones (especially during perimenopause), and some big myths about nutrition that need to die already. Grab your coffee and tune in—this one's short, sweet, and packed with practical info!Timestamps:(00:00:49) Optimal Diet Through Macronutrient Tracking Analysis(00:02:16) Optimal Caloric Intake for Hormonal Balance(00:04:05) Macronutrient Percentages in Various Ketogenic DietsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Welcome to Part Two of our village series, where I'm diving even deeper into what it really takes to find your people. This episode is all about busting the myth that you need a perfect group to fit into—because guess what? You're not a jigsaw puzzle piece. We talk about why we're so quick to judge, how our personal values (and parenting ideals) shape who we connect with, and how to balance being picky with being open. I also share a bit about my own friendships—the ones that have lasted, the ones that faded, and what I've learned along the way. If you're navigating motherhood without a ride-or-die, or just trying to figure out how to make real friends in this messy season, this one's for you.Timestamps:(00:02:28) Embracing Vulnerability for Building Adult Friendships(00:04:20) Navigating Social Awkwardness Without Alcohol(00:08:03) Embracing Vulnerability for Connection and BelongingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Hey friends! I'm back with another bite-sized nugget and today I'm answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We're talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how to approach probiotics without throwing your gut totally out of whack. This one's quick, personal, and packed with the nerdy stuff I love. Let's keep it simple, keep it honest, and keep it rocking. You asked - I answered. Tune in!Timestamps:(00:02:11) Strategic Morning Nutrition for Cortisol Management(00:04:19) Balancing Cortisol Levels Through Nutrient-Dense Foods(00:05:22) Microbiome Health Through Fermented FoodsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherape
Welcome to Part One of “The Village” series, where I'm diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell is the village?! Spoiler alert—it doesn't just show up. In this episode, I'm unpacking how we got here, what's changed from just a couple generations ago, and why parenting today feels so damn isolating (especially during those brutal 0–6 years). We're talking about the crushing mental load, the rise of “toxic” label culture, the myth of fitting in, and how dopamine is messing with our ability to form real connection. But this isn't a rant—it's a gentle push to get out of our own way, embrace micro-connections, and start building the community we're all craving. Let's talk real village-building—no leprechaun glitter required.Timestamps:(00:03:48) "Moms' Frustration in Modern Parenting Roles"(00:06:23) Modern Parenting Challenges in Childhood Activities(00:18:01) Navigating Toxic and Dysfunctional Family Relationships(00:22:08) Healing Family Dynamics Through Addressing Trauma(00:25:47) Healing Through Compassionate Family Communication(00:28:04) "Influences of Teenage Years on Parenting"(00:37:15) Supportive Connections in Motherhood(00:43:05) Embracing Imperfections and Finding ConnectionJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Let's talk about mental health-and not just ours, but our kids'. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems.In this episode, I'm getting into why unstructured, independent play isn't just “nice”-it's necessary. Kids need time to decompress, to get bored, to create from scratch using simple, open-ended materials. This is how their brains reset. This is how they process the world.With my background in child development and psychology, I've seen firsthand how giving kids more space and fewer adult-led activities can support their mental health in big ways. We don't need to throw out structure completely-but we do need to balance it with freedom. Because kids deserve to just be, not constantly perform.Timestamps:(00:00:00) Promoting Mental Well-being Through Kids' Downtime(00:00:56) The Importance of Unstructured Play for KidsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
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