Podcasts about physiological effects

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App  

We discuss the injuries sustained from smoke inhalation. Hosts: Sarah Fetterolf, MD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Smoke_Inhalation.mp3 Download Leave a Comment Tags: Environmental, Toxicology Show Notes Table of Contents 00:37 – Overview of Smoke Inhalation Injury 00:55 – Three Key Pathophysiologic Processes 01:41 – Physical Exam Findings to Watch For 02:12 – Airway Management and Early Intervention 03:23 – Carbon Monoxide Toxicity 04:24 – Workup and Initial Treatment of CO Poisoning 06:14 – Cyanide Toxicity 07:19 – Treatment Options for Cyanide Poisoning 09:12 – Take-Home Points and Clinical Pearls Physiological Effects of Smoke Inhalation: Thermal Injury: Direct upper airway damage from heated air or steam. Leads to swelling, inflammation, and possible airway obstruction. Chemical Irritation: Causes bronchospasm, mucus plugging, and inflammation in the lower airways. Increases capillary permeability, potentially causing pulmonary edema. Systemic Toxicity: Primarily involves carbon monoxide and cyanide poisoning.

Nurses Out Loud with Kimberly Overton, BSN, RN – Fear takes a hidden toll on the body, mind, and spirit—but you can break free. In this powerful episode of Nurses Out Loud, Kimberly Overton and Tim James reveal how to detox from fear, overcome invisible toxins, and reclaim clarity, courage, and peace. Discover faith-aligned tools to transform your health and step boldly into healing.

Nurses Out Loud with Kimberly Overton, BSN, RN – Fear takes a hidden toll on the body, mind, and spirit—but you can break free. In this powerful episode of Nurses Out Loud, Kimberly Overton and Tim James reveal how to detox from fear, overcome invisible toxins, and reclaim clarity, courage, and peace. Discover faith-aligned tools to transform your health and step boldly into healing.

The study “The Physiological Effects of Weight-Cycling: A Review of Current Evidence” published January 3, 2025 is making broad claims that “healthy individuals who struggle with overw*ight or ob*sity should not be discouraged from repeated attempts to lose the excess weight.” In part 1 we looked at the issues with the authors and the premise. In part 2 we looked at the issues with the studies they included, in this final part we'll discuss the issues with their interpretation and conclusions. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

We are back discussing the article “The Physiological Effects of Weight-Cycling: A Review of Current Evidence” published January 3, 2025. In part 1 we looked at the authors and the introduction, in part 2 we'll be looking at the studies they included. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Police Shootings and Race: Facts and Truth – California Cop's Story. Few topics generate as much controversy as police shootings, especially when race enters the conversation. Be sure to check out the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. The interview with Jeff Wenninger is available as a free podcast on the Law Enforcement Talk Radio Show website, Apple Podcasts, Spotify and most major podcast platforms. His story, widely shared on platforms like Facebook, Instagram, LinkedIn, Newsbreak, and Medium, sheds light on his personal experiences with officer-involved shootings and dives into the broader societal context of race, police work, and public perception. Retired Los Angeles Police Department (LAPD) officer Jeff Wenninger is our guest. He spent 33 years on the force, offers a rare and candid glimpse into the complexities of these incidents.Wenninger further explores these pressing issues. The interview with Jeff Wenninger is available as a free podcast on the Law Enforcement Talk Radio Show website, Apple Podcasts, Spotify and most major podcast platforms. The Incident That Changed Everything. Police Shootings and Race: Facts and Truth – California Cop's Story. Early in his career, Wenninger was thrust into the center of an officer-involved shooting while responding to a domestic violence call. The scene escalated rapidly when the suspect opened fire, forcing Wenninger to make split-second, life-or-death decisions. He describes experiencing “auditory exclusion,” where sounds become muted, and the mind locks onto the immediate threat. Time seemed to slow as his instincts took over, guiding him through the chaos. Keep informed by following the Law Enforcement Talk Radio Show on Facebook, Instagram, LinkedIn, MeWe, Pinterest, Newsbreak, Medium and other social media platforms. For Wenninger, the aftermath of the shooting was nearly as jarring as the event itself. Physically, he dealt with stomach issues and sleep disturbances, while mentally, the incident weighed heavily on him. These reactions, although distressing, are not uncommon among officers who face traumatic events on duty. Later in his career, as a sergeant, Wenninger found himself reliving those same physical and emotional tolls when one of his subordinate officers was involved in a fatal shooting. The stress echoed the feelings he had during his own earlier experience, illustrating the long-lasting effects of such encounters on officers. Race and Public Perception. Police Shootings and Race: Facts and Truth.  One of the most contentious aspects of officer-involved shootings is the role race plays in public perception and media coverage. Wenninger reflects on how often the race of the officer and the suspect can influence reactions to a shooting, even before all the facts are known. This dynamic is especially pronounced in California, where high-profile cases have sparked widespread debates over policing, justice, and race. Wenninger discusses how police officers, including himself, frequently face questions about the racial dynamics of these encounters. While statistics like those from Statista report that 828 civilians were shot by police in the U.S. between 2017 and 2024, with 181 of those being Black, he emphasizes that these numbers don't always tell the whole story. They focus on the tragic outcomes but often overlook the actions or circumstances that led to the shootings, which can drastically change the context. The interview is available as a podcast on Apple Podcasts, Spotify, our website and most major podcast Platforms. For instance, as of 2024, 1,163 fatal police shootings occurred in the U.S. in 2023 alone, with Black Americans disproportionately affected. The rate of fatal shootings for Black individuals stood at 6.2 per million people between 2015 and September 2024. While these statistics are alarming and underscore the racial disparities in police shootings, Wenninger points out that the context in which officers make split-second decisions—often under extreme duress—is frequently absent from these discussions. He stresses that understanding the full scope of these incidents requires acknowledging the danger officers face and the legal standards for using deadly force, not just focusing on the racial dynamics of the outcome. Psychological and Physiological Effects on Officers. Police Shootings and Race.  Wenninger doesn't shy away from discussing the psychological and physiological toll police shootings have on officers. A study conducted by the National Institute of Justice (NIJ) found that officers involved in shootings often experience a range of reactions, from “tunnel vision”—where one's field of view narrows—to time distortions, where events appear to unfold in slow or fast motion. Many also report heightened senses or auditory blunting, where certain sounds become imperceptible during high-stress moments. Follow the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, LinkedIn and most all social media platforms. In the aftermath of a shooting, officers like Wenninger often endure sleep disturbances, anxiety, and even depression. While some may not experience immediate fear during the shooting itself, the sense of imminent danger to themselves or others can justify the use of deadly force. Contrary to earlier research, which suggested long-term psychological effects from such incidents, Wenninger notes that many officers, himself included, do not suffer lasting trauma. However, he does acknowledge that the reactions of colleagues, investigators, and even family members can greatly influence how an officer copes in the days, weeks, and months following the incident. Physical symptoms often accompany these psychological reactions. Officers may experience headaches, dizziness, nausea, or gastrointestinal issues such as diarrhea, all of which Wenninger himself dealt with after his shooting. Cognitive effects, including confusion or poor memory, and emotional responses like depression, anger, and irritability are also common. In more severe cases, some officers turn to maladaptive coping mechanisms, such as alcohol consumption or social withdrawal, which can signal the onset of diagnosable mental health disorders if left unchecked. The Stress of the Job: Beyond Shootings. Police Shootings and Race: Facts and Truth – California Cop's Story.  While officer-involved shootings are a significant source of stress, Wenninger also highlights the other, less visible stressors that affect law enforcement officers. These include organizational issues like race and gender discrimination within the department, mistrust among colleagues, and overall job dissatisfaction. Wenninger notes that while officers are often mentally prepared for the challenges of dealing with the public, they are less equipped to handle internal issues within their departments. These internal stressors can lead officers to feel betrayed by their organizations, which further compounds their stress and mental health struggles. We also provide written articles on Newsbreak and Medium. We also reach our community through Instagram, LinkedIn, Facebook, and Nextdoor.  Shift work, another common aspect of policing, exacerbates these stressors. The irregular hours and unpredictable schedules often associated with law enforcement work can make it difficult for officers to maintain a healthy work-life balance. Over time, the physical and emotional toll of shift work can contribute to feelings of burnout and job dissatisfaction, which further erode an officer's mental and physical health. The Importance of Understanding the Full Story. Police Shootings and Race: Facts and Truth.  Through his story, Wenninger underscores the importance of looking beyond the numbers when it comes to police shootings. Statistics are essential for understanding the scope of the issue, but they don't capture the full reality of what officers face in these high-pressure situations. He stresses the need for the public and media to recognize the context in which these incidents occur—the split-second decisions, the imminent danger, and the emotional toll that these encounters take on officers. Wenninger's experiences remind us that the conversation about police shootings and race is multifaceted. It's not just about the statistics or the racial dynamics; it's also about understanding the mental and physical challenges that officers face, both during and after these incidents. By exploring these complexities, Wenninger hopes to foster a more informed, nuanced dialogue around police violence and the broader societal factors at play. Listen to this interview as a free podcast on our website, Apple Podcasts, Spotify and most major podcast platforms. A Cop's Reflections and His Upcoming Book. Police Shootings and Race.  As a retired officer, Wenninger is using his platform to share his story and engage with the ongoing conversation about police shootings and race. In addition to his podcasts and social media presence, he is the author of the upcoming book *On Thin Ice*, where he delves deeper into the issues surrounding policing, race, and public perception. Through his reflections, Wenninger offers a unique and valuable perspective on the realities of police work, challenging some of the prevailing narratives around officer-involved shootings. His story, featured on LinkedIn and across various media platforms, continues to be a critical contribution to the national dialogue on police violence, race, and the complexities of law enforcement in California and beyond. Stay in the know by following the Law Enforcement Talk Radio Show on Facebook, Instagram, LinkedIn, MeWe, Pinterest, Newsbreak, Medium and other social media platforms. Breakfast With Champions in the Clubhouse Social Audio App a solution for Loneliness? It has helped countless people and might help you too. Best of all Breakfast With Champions and the Clubhouse Social Audio app are both free. Loneliness has become a significant public health concern in the United States, affecting millions across all age groups. The sense of isolation and disconnection can have serious consequences for both physical and mental well-being. Connect and make new friends from around the world daily in the Breakfast With Champions Rooms in the Clubhouse App, get more details on their website, www.TheBWCInfo.com Learn useable tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page. Be sure to check out our website. Get your daily dose of Motivation, Education and Inspiration in the Breakfast With Champions Rooms In The Clubhouse app, both are free. Be sure to follow us on MeWe, X, Instagram, Facebook,Pinterest, Linkedin and other social media platforms for the latest episodes and news. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. Background song Hurricane is used with permission from the band Dark Horse Flyer Find a wide variety of great podcasts online at The Podcast Zone Facebook Page, look for the one with the bright green logo. Police Shootings and Race: Facts and Truth – California Cop's Story.  Attributions Statista Police EPI UCI EDU NIJSee omnystudio.com/listener for privacy information.

The Intersection of Dry Needling and Acupuncture in Clinical Practice with Dr. Gary Estadt, Pt. 1Needling techniques, can be some of the most effective treatments in a healthcare providers arsenal.And while both use solid filiform needles and target specific points in the body, they differ in their historical background, philosophy, and terminology.In Part 1 of this two episode series, we'll learn about the fascinating history of needling that goes back over 5,000 years, with insights into the incredible case of Otzi the Iceman.We will also discuss the critical differences and surprising similarities among dry needling, Western medical acupuncture, and traditional Chinese acupuncture.Key Themes in Today's Episode: Differences and Similarities Between Dry Needling and AcupunctureHistorical Context and Evolution of Needling PracticesMechanisms and Physiological Effects of Needling TechniquesEducational Recommendations for PractitionersHow a dual approach to needling can significantly improve your ability to treat a myriad of conditions effectivelyThis Episode Sponsored by: Southeast Professional Education GroupJoin us for our next FAKTR webinar on Thursday, July 31st. Click the link below to register for free:https://tinyurl.com/podcast84-JulywebinarLINKS:Join our Email List: https://faktrperformance.com/join-the-list-5776

In this preview episode—the full episode is for premium subscribers only—Paul and Howard discuss the current heatwave affecting the West Coast of the United States. They share their own experiences with extreme temperatures. They talk about the dangers of heat exhaustion and heat stroke, emphasizing the importance of understanding physiological responses to heat. They reference Jeff Goodell's book, 'The Heat Will Kill You First,' and provide practical advice on how to stay safe during extreme heat. The hosts offer tips for runners and cyclists to recognize early signs of heat distress and discuss the importance of hydration, cooling strategies, and protective clothing. They also explore the physiological and environmental challenges posed by elevated temperatures and highlight the crucial need for awareness and preparation in the face of rising global temperatures.00:00 Exercise and Heat00:44 The Dangers of Heat01:28 Physiological Effects of Heat on the Human Body04:21 Heat Acclimation and Misconceptions06:34 Real-Life Incidents and Lessons Learned11:00 Recognizing and Responding to Heat DistressPremium subscribers also get access to a full transcript.

We are currently experiencing an epidemic of stress-related conditions in horses, affecting virtually every aspect of their health. So, this week, we are focusing on ways to prevent or reduce stress in horses. When a horse becomes stressed, various physiological changes occur, exacerbating any health issues or challenges that may already exist. Join me as I explore why horses tend to get stressed, examining the biochemical processes that unfold when they do and how their organs respond, highlighting how these factors can ultimately lead to either the success or failure of their health.Categories of StressorsStressors in horses can be physical or emotional. Physical stressors include chronic illness, injuries, surgeries, pain, inflammation, high physical demands, and chronic hunger. Emotional stressors stem from the social nature of the horse. They may include weaning, grief, anger, frustration, loneliness due to confinement, and chronic hunger.Physical Stressors Chronic Illness and Injuries:Chronic illnesses place constant stress on the equine body as it struggles to restore balance. Injuries, such as pulled ligaments, broken bones, or muscle damage, require the body to activate resources to reduce inflammation and begin healing, which is a significant stressor. Surgeries and Pain:Surgeries are invasive and traumatic for the tissues of horses. Pain and inflammation, whether from injuries, food allergies, or high-sugar diets, create a constant state of low-grade stress, hindering tissue repair and allowing degenerative processes to take place. Performance and Chronic Hunger: High-performance physical demands can be stressful, so the necessary tools and resources are essential to help the horse recover. Horses are natural grazers, so chronic hunger can lead to chronic stress, affecting their physical and emotional well-being.Emotional Stressors Social Nature and Weaning: Horses are highly social beings with a strong emotional IQ. Weaning is a significant emotional stressor and is often the first traumatic event for a horse. Some horses adapt well, while others carry the trauma long into adulthood. Grief: Grief from losing herd mates, whether due to death or separation, can affect horses. They may exhibit signs of depression and a loss of zest for life, potentially leading to physical health issues like ulcers or laminitis. Anger, Frustration, and Loneliness: Poor human-horse relationships, where the horse feels misunderstood or unheard, can lead to frustration and anger. Loneliness, often due to confinement and lack of social interaction, is another emotional stressor that could affect their health.Impact of Stress on HorsesAs prey animals, horses have a pronounced and severe stress response hardwired for survival. This response, necessary for escaping predators, includes hypervigilance and neuroses. Genetic factors can influence their stress response, highlighting the importance of breeding calmer, less stressed horses to ensure better future generations. Fight, Flight, and FreezeThe natural stress response in horses is flight. However, in unnatural environments where fleeing is impossible, this energy has no outlet, leading to frustration, anger, and irritability. Chronic stress without release can result in shutdown and withdrawal, further compounding any existing health issues.Physiological Effects of StressStress significantly impacts the digestive system, reducing blood flow to vital organs, slowing gut motility, inhibiting nutrient absorption, and reducing digestive secretions. That can lead to malnutrition and colic. Chronic stress also increases acidity in the stomach,...

Jacob och Caroline diskuterar jojo-bantning i avsnitt 123 av Hälsoveckan by Tyngre. Som utgångspunkt använder de sig av artikeln ”The Physiological Effects of Weight-Cycling: A Review of Current Evidence” men utöver det så blir det också en ordentlig diskussion kring problemet med att veta vad som orsakar vad i observationsstudier och bristen på bra studier kring en fråga som är högst relevant för väldigt många. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:01:33) Dagens ämne är jojo-bantning

—--

The Deadly Epidemic of Loneliness: The Vital Role of Social Connections In this episode, Dr. Vickie Petz Kasper shares extensive insights on the lethal effects of loneliness, isolated living, and lack of social connections on both mental and physical health. Likening it to smoking 15 cigarettes a day, she details how social isolation links with diseases like type 2 diabetes, depression, anxiety, heart disease, stroke, and dementia. She also outlines the impact of loneliness on dopamine and oxytocin, the 'love hormone', and highlights the importance of meaningful social interactions and relationships. The episode sheds light on ways to combat the 'loneliness epidemic', encouraging the cultivation of friendships and shared experiences, volunteering and finding common interest groups. Dr. Vickie additionally touches on the potential negative effects of social media on these connections, and emphasizes being aware of our thoughts and actions. Overall, she advocates for nurturing and prioritizing our social health as it's a key survival tool and a major determinant of longevity and happiness. Review show on Apple Resources *may contain affiliate links 7-Day Prescription for Change  Dressing the Wound: Give Yourself the Gift of Forgiveness Find Your People    Uninvited Brene' Brown on vulnerability Conversation starters Recipe for friendship cutting board Friendship coffee mug Coffee mug Proverbs   00:01 Introduction to the Importance of Social Connectedness 00:41 The Deadly Epidemic of Loneliness 01:20 The Impact of Loneliness on Physical Health 02:06 The Increasing Rates of Loneliness 03:14 The Importance of Positive Relationships 03:56 The Role of Lifestyle Medicine in Addressing Loneliness 05:08 The Importance of Trust in Relationships 06:01 The Impact of Loneliness on Lifestyle Choices 06:04 The Physiological Effects of Loneliness 06:41 The Role of Oxytocin in Social Connections 10:14 Strategies to Improve Social Connections 12:12 The Role of Social Media in Social Connections 27:01 Conclusion: The Power of Social Connectedness

On this week's episode of the Keeping Abreast Podcast, I'm joined by Dr. Katie Deming, a former radiation oncologist. In 2022, Dr. Deming made a pivotal decision to transition from her role as a radiation oncologist to providing integrative oncology support services. Dr. Deming is dedicated to bridging the gap between conventional cancer therapies and deeper healing. Together, we explore proactive breast health, informed consent, and the transformative cancer journey. Dr. Deming shares holistic approaches, emphasizing lifestyle changes, immune support, mindset, visualization, and exercise. Additionally, we discuss cancer care terminology, the impact of radiation therapy, and the synergy between holistic and conventional medicine.Subscribe to the Keeping Abreast Podcast for more empowering discussions on breast health and holistic wellness. Share this episode with anyone seeking insights into integrative oncology, and join the conversation on social media.Key Takeaways:Dr. Deming emphasizes the importance of holistic approaches and lifestyle changes in cancer healing.Language matters: Explore the impact of terminology on the cancer journey and the power of positive visualization.Recovery is a journey: Discover strategies for navigating life after radiation therapy and embracing holistic wellness.01:54 Guest Introduction: Dr. Katie Deming02:30 Dr. Katie's Journey from Conventional to Conscious Oncology05:05 The Parable of the River and its Relation to Western Oncology06:54 Dr. Katie's Shared Death Experience and its Impact07:54 The Transition from Radiation Oncology to Healing17:06 The Importance of Language in Cancer Treatment30:07 The Physiological Effects of Stress and Healing39:02 The Role of Conventional Cancer Care41:51 The Power of Visualization and Natural Elements in Healing43:17 The Science of Water in Healing54:07 The Long-Term Effects of Radiation59:08 The Importance of Informed Consent01:04:14 The Road to Recovery After Radiation01:06:12 Final Thoughts and ConclusionConnect with Dr. Katie Deming:Website: https://www.katiedeming.com/Podcast: podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including the Matador study and more recent research on resistance-trained individuals, revealing mixed findings about the effects of diet breaks on weight loss and muscle retention.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Diet Breaks and Refeeds for Composition(0:06:11) - Diet Breaks for Optimal Physique Optimization(0:18:09) - Diet Breaks in Fat Loss(0:28:39) - Diet Refeeds and Fat Loss Effects(0:35:20) - High Carb, Low Protein Diet Study(0:45:11) - Female Struggles With the Ketogenic Diet(0:56:07) - Diet Breaks Impact on HealthConnect with Dr. Campbell:InstagramBody by SciencePhysique Coaching AcademyAbout Dr. Campbell 

In this portion of my interview with retired USAF Colonel Merryl Tengesdal about her book Shatter the Sky, she talks about the physical challenges and long term physiological effects flying the U-2 had on her and her fellow Dragon Lady pilots. Thanks so much for listening! Stay up to date on book releases, author events, and Aviatrix Book Club discussion dates with the Literary Aviatrix Newsletter. Visit the Literary Aviatrix website to find over 600 books featuring women in aviation in all genres for all ages. Become a Literary Aviatrix Patron and help amplify the voices of women in aviation. Follow me on social media, join the book club, and find all of the things on the Literary Aviatrix linkt.ree. Blue skies, happy reading, and happy listening!-Liz Booker

On today's episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-  EMF: Electromagnetic Frequencies. We will talk about what they are, what they do, and simple action steps to make healthy choices for you and your family in this digital age. Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List E-Book on Natural Remedies 2:20: What is EMF? We explore the basics and provide an understanding of what EMF entails. 22:22: Physiological Effects of EMF. We discuss the impact of EMF on our bodies and health. 29:40: What can we do? Discover actionable steps to mitigate the effects of EMF and protect yourself. 37:37: The Microbiome Effects. Learn about the connection between EMF and the microbiome. 39:00: How to stay protected continued. Additional insights and tips for staying protected from EMF exposure.   Resources and Links Mentioned: The Invisible Rainbow - Shop EMF Dr. Joseph Mercol - Shop https://techwellness.com/ VerVita Cir-Q-Tonic- Shop Regenemze Heart - Shop Inspiracell - Shop Clearly Filtered Water Pitcher - Shop Code naturalnursemomma for 15% off first purchase Aqua Tru Water System- Shop Quinton minerals and Jigsaw electrolytes, great minerals! Found in Fullscript BodyBio PC - Shop  Code naturalauren for 15% off  Thorne & Pure Encapsulation Phosphatidyl Choline in Found  Fullscript B Propolis- Shop Magnesium- Fullscript   The Basics: Essential Fatty Acids: Cod Liver Oil Proper Methyl Donors: Folate, B12 Hydration & Phosphatidyl Choline   Recommended Herbs: Takesumi Supreme - Shop Cir Q Tonic - Shop Body Guard Supreme (great for gallbladder issues) - Shop Rosemary Supreme (great for high blood sugar, diabetics, insulin regulation, yeast, and estrogen dominance) - Shop Woad Supreme (great for anti-viral, EB issues) - Shop Scutellaria Supreme - Shop   EMF Resources: EMF Grounding Bags- Shop Radiasmart EMF blocking blanket, 100% organic cotton - Shop Code naturalnursemomma for 10% off  WaveBlock - Shop If you enjoyed this podcast, we invite you to watch the deep dive video on EMF in "In The Trenches" with Dr. Charlie's private membership community. Join Now Related Content: Antibiotics Podcast Also check out our  methylation podcast. Thank you for listening to our podcast! Don't forget to subscribe, and stay tuned for more valuable insights on health and wellness. See y'all next time!

**** DISCLAIMER  PLEASE DO NOT TAKE UNLESS YOU SEEK PROFESSIONAL HELP FIRST. ****A few months back a very good friend, who I believe is one of the smartest people I have interacted with Sean McCoy. Shared with me that he had taken Magic Mushrooms. My first reaction was "That has to be the dumbest thing you have ever done." "Why?"  After all Magic Mushrooms also known as psilocybin mushrooms, contain a naturally occurring psychoactive compound called psilocybin. When ingested, psilocybin is converted into psilocin in the body, which interacts with serotonin receptors in the brain, resulting in various psychological effects. Here are some general effects and experiences associated with taking magic mushrooms. Altered Perception, Visual and Sensory Distortions, Emotional Effects, Altered Thinking and Perception of Time, Spiritual and Mystical Experiences, Introspection and Personal Insights, and Physiological Effects. It's worth noting that the effects of magic mushrooms can vary widely depending on factors such as dosage, individual sensitivity, mindset, environment, and the presence of any underlying mental health conditions. If considering using magic mushrooms, it is important to approach them with caution, in a safe and supportive environment, and ideally under the guidance of an experienced and knowledgeable individual. Additionally, it's crucial to be aware of the legal status of magic mushrooms in your country or region, as they may be illegal in many places. Join me as I try on Sean McCoy's Xero shoes. 

Heather Creekmore tackles the issue of food idolatry and how it relates to body image. Idolatry is a tricky topic, and many women who wrestle the body image idol may secretly desire to label food as an idol too. Heather asks listeners to carefully consider several questions in the form of an "idols test" to see where if food is really their idol, or if it's something else. Here are some key topics covered in today's episodes: Introduction to body image idolatry among women Discussion on how women may shift their focus from body image to food as an idol, especially for those with eating disorders Link between food as an idol and the desire to improve one's body Heather Creekmore's suggestion to consider what one cannot live without beyond physiological needs The potential confusion around food being on the idol list Discussion on fear around food and the topic of gluttony Heather Creekmore's personal experience with disordered eating and society's influence on food habits Fear of losing something being an indicator of an idol Determining the difference between physiological need and food idolatry Lack of understanding about the physiological effects of restriction and disordered eating Idea that finding satisfaction in food is not bad, but ultimate satisfaction cannot be found in it Discussion on spending a lot of time thinking about food and potential physiological connection. Ready for Christian body image coaching? Learn more at: www.improvebodyimage.com Are you interested in homeschooling? Learn more about our sponsor, Classical Conversations at: www.classicalconversations.com/comparedtowhoSee omnystudio.com/listener for privacy information.

How can advisors incorporate financial therapy skills and training into their practice?In this episode, Sonya Lutter delves into the exciting and rapidly evolving world of financial therapy. She emphasizes the need for empathy in financial planning and outlines ways to identify certified financial therapists. She discusses how the financial advisory business is evolving towards a more human connection-driven approach and stresses why asking clients what's on their minds and saving time to address their needs is vital. Take advantage of valuable insights that can help you navigate your financial journey!Sonya Lutter, Ph.D., CFP®, LMFT, serves as the inaugural Director of Financial Health and Wellness with Texas Tech University's School of Financial Planning, where she leads curriculum and continuing education opportunities in financial psychology, financial therapy, and financial behavior. [00:01 - 08:04] Opening Segment• Why financial therapy has become more prevalentThe human side of financial planning and increasing stress about money• The difference between financial therapy and the psychology of financial planning• The controversy over whether a clinical degree is necessary for financial planners[08:05 - 16:09] The Next Evolution of Financial Planning• Financial therapy is the next evolution of financial planningClients want a human connection in financial advisory• Why some advisors are resistant to incorporating financial therapy into their practice• Advisors should do their work on stress and relationships before helping clients[16:10 - 24:19] Understanding the Physiological Effects of Stress on Financial Decision-Making• Physiological stress can be measured through skin temperature and impacts decision-making• How financial planning and relationships can be negatively impacted by stress• Advisors should take note of clients' physiological stress and look for indicatorsAsking clients what's on their mind is vital for addressing their needs[24:20 - 32:15] The Need for More Accessible Financial Education and Therapy• Why financial literacy is a broader challenge across the populationMore publicly accessible information needed on financial therapy and deeper financial questions• Scheduling intentional conversations about personal finance with spouse and children is important[32:16 - 37:57] Closing Segment• Openly discussing family finances with children can be beneficialHow children can learn about moneyWant to connect with Sonya? Follow her on LinkedIn and Twitter. Visit Enlite, bridging the gap between financial planning and mental health. Key Quotes:“I think we are experiencing right now the next evolution of financial planning, and we don't even know that it's happening right now. ” - Sonya LutterDownload our FREE Strategizing for Inflation Guide here: https://www.excelsiorgp.com/download/Connect with me on LinkedIn!LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in, and Stay Tuned for the Next Episode COMING SOON!

Welcome back!

In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology at Brigham Young University (BYU) in Utah, reveals how the ketogenic diet affects your physiology and supports optimal health.

Today we discuss the science of delusion, how changes in the length of our days can cause changes in our behavior, and a potential new life saving drug to fight the current opioid crisis. Delusion Science “What is walking corpse syndrome?” by Victoria Shepherdhttps://www.sciencefocus.com/the-human-body/walking-corpse-syndrome/“Glass Bones and Walking Corpses: 9 Delusions from History” by Amy Irvinehttps://www.historyhit.com/common-delusions-in-history/S.A.D. About Day Length “How changes in length of day change the brain and subsequent behavior” by Scott LaFeehttps://www.sciencedaily.com/releases/2022/09/220907093419.htm“Seasonal changes in day length induce multisynaptic neurotransmitter switching to regulate hypothalamic network activity and behavior” by Alessandra Porcuhttps://www.science.org/doi/10.1126/sciadv.abn9867Fentanyl Vaccine “An Immunconjugate Vaccine Alters Distribution and Reduces the Antinociceptive, Behavioral and Physiological Effects of Fentanyl in Male and Female Rats” by Colin N. Hailehttps://www.mdpi.com/1999-4923/14/11/2290“New Fentanyl Vaccine Eliminates The Drug's High, Rat Study Finds” by Felicity Nelsonhttps://www.sciencealert.com/new-fentanyl-vaccine-eliminates-the-drugs-high-rat-study-finds“Fentanyl Vaccine Breakthrough – Potential “Game Changer” for Opioid Epidemic” by University of Houstonhttps://scitechdaily.com/fentanyl-vaccine-breakthrough-potential-game-changer-for-opioid-epidemic/“Fentanyl Vaccine Potential ‘Game Changer' for Opioid Epidemic” by Laurie Fickmanhttps://uh.edu/news-events/stories/2022-news-articles/november-2022/11142022-fentanyl-vaccine-haile-kosten.phpFollow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/delusion-science-sad-about-day-length-fentanyl-vaccine

In episode 14 we discuss the connection between early life trauma, depression, anxiety, stress, and opioid use disorder.Effects of Early Life Trauma on Risks for Adult Opioid Use Disorder Are Mediated by Stress and Occur Independent of Depression and Anxiety. Dunn, Kelly E. PhD, MBA; Turner, Gavin M. BS; Oswald, Lynn M. PhD.  Journal of Addiction Medicine: 11/12 2022 - Volume 16 - Issue 6 - p 709-715 doi: 10.1097/ADM.0000000000001011We also discuss an opinion piece on AMA discharges and the new fentanyl vaccine.Retiring the “Against Medical Advice” Discharge Robert A. Kleinman, Thomas D. Brothers, Nathaniel P. Morris. Ann Intern Med.2022;175:1761-1762. [Epub 29 November 2022]. doi:10.7326/M22-2964An Immunconjugate Vaccine Alters Distribution and Reduces the Antinociceptive, Behavioral and Physiological Effects of Fentanyl in Male and Female Rats Haile CN, Baker MD, Sanchez SA, Lopez Arteaga CA, Duddupudi AL, Cuny GD, Norton EB, Kosten TR, Kosten TA. Pharmaceutics. 2022; 14(11):2290. ---------Episode 14 Credits:Original theme music: composed and performed by Benjamin KennedyAudio production: Angela OhlfestVideo production: Paul Kennedy----------This is Addiction Medicine Journal Club with Dr. Sonya Del Tredici and Dr. John Keenan. We practice addiction medicine and primary care, and we believe that addiction is a disease that can be treated. This podcast reviews current articles to help you stay up to date with research that you can use in your addiction medicine practice. The best part of any journal club is the conversation. Send us your comments on Twitter, Facebook, YouTube, email, or join our Facebook group. Email: addictionmedicinejournalclub@gmail.com Twitter: @AddictionMedJC Facebook: @AddictionMedJC Facebook Group: Addiction Medicine Journal Club YouTube: addictionmedicinejournalclub Addiction Medicine Journal Club is intended for educational purposes only and should not be considered medical advice. The views expressed here are our own and do not necessarily reflect those of our employers or the authors of the articles we review. All patient information has been modified to protect their identities.

On today's episode: Scientists have made a battery out of ocean water! Someday, you might be able to be vaccinated against addiction  All that and more today on All Around Science. LINKS: [ARTICLE] New device can make hydrogen when dunked in salt water LINKS AND SOURCES How opioid addiction occurs An Immunconjugate Vaccine Alters Distribution and Reduces the Antinociceptive, Behavioral and Physiological Effects of Fentanyl in Male and Female Rats Canada's Opioid Crisis (fact sheet) Opioid- and Stimulant-related Harms in Canada Published:(September 2022) https://www.researchgate.net/publication/51720320_Anti-addiction_vaccines  https://uh.edu/news-events/stories/2022-news-articles/november-2022/11142022-fentanyl-vaccine-haile-kosten.php  https://www.nature.com/articles/ni.2321  https://www.addictioncenter.com/news/2022/01/vaccine-against-addiction/  https://en.m.wikipedia.org/wiki/TA-CD  https://www.fiercepharma.com/vaccines/a-vaccine-for-addiction-don-t-get-your-hopes-up-just-yet-expert THEME MUSIC by Andrew Allen https://twitter.com/KEYSwithSOUL http://andrewallenmusic.com

According to the Centers for Disease Control, 107,375 people in the United States died of drug overdoses and drug poisonings in the 12-month period ending in January 2022.  A staggering 67% of those deaths involved synthetic opioids like fentanyl.  Newt's guest is Dr. Colin Haile.  He is a research associate professor in psychology at the University of Houston's Drug Discovery Institute and author of the new study published in the Journal “Pharmaceutics” titled “An Immunoconjugate Vaccine Alters Distribution and Reduces the Antinociceptive, Behavioral and Physiological Effects of Fentanyl in Male and Female Rats.” In other words, he has developed a fentanyl vaccine which could be a game changer for the opioid epidemic.See omnystudio.com/listener for privacy information.

Minor error where I said Cl content increases the strong ion difference but actually it decreases it… my bad (Stewart approach

Today's show begins with a recap of results from the women's division of the IPF world champions. After that, Greg shares a hybrid Article Discussion/Tech Support segment about a new article covering MacroFactor's revamped food logging system, which makes it (objectively) the fastest food logger on the market. After that, Greg and Eric debut the “Armchair Scientist's Corner,” a spinoff of the Coach's Corner segment, in which they discuss some unfavorable trends in the scientific literature. That's followed by a Q&A segment covering topics including how to make incremental changes to your daily calorie target, creatine's effects on hydration and cognitive function, nasal breathing, and how exercise might (or might not) impact certain health-oriented nutrition recommendations. Finally, to close out the show, Eric presents a history lesson about how the field of exercise science came to be. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage (1:12)Feats of Strength (8:00)Results of the 2022 World Open Classic Powerlifting ChampionshipsSBS Article Discussion / Tech Support: Confirming MacroFactor's top spot as the fastest food logger on the market (14:20)What is the Fastest Food Logger? We Designed a System to Find OutArmchair Scientist's Corner: The state of science, and rethinking the hierarchy of evidence (25:24)Tweet about systematic reviews and RCTsNew evidence pyramidMany researchers were not compliant with their published data sharing statement: mixed-methods studyQ&A (50:58)Once you set an initial daily calorie target based on your estimated total daily energy expenditure, how do you adjust your diet from there? (51:07)From Mass To Energy: The Basic Physiology Of CaloriesMacroFactor's Algorithms and Core PhilosophyCan you actually “use” the extra water that's associated with intramuscular creatine storage? (55:37)The Physiological Effects of Creatine Supplementation on Hydration: A ReviewWhat does the research on the cognitive benefits of creatine supplementation look like these days? (59:10)Creatine Supplementation and Brain HealthIs there any detriment to mouth breathing versus nose breathing? (1:10:04)Why do some people assume that many health-oriented nutrition principles don't apply to them just because they're lean, well-trained, or physically active? (1:16:18)Metabolic effects of a prolonged, very-high-dose dietary fructose challenge in healthy subjectsTo Play Us Out: The history of exercise physiology (1:30:58)

Are you concerned about water quality? Want to know how bad bottle water is or how to assess the tap water quality in your area? Curious about the best type of home filtration system for your budget and goals? Tune in to hear us answer all of your burning water questions!    In this episode, we take a deep dive into water quality. We discuss why water is just so essential to the human body and why you should care about where your water comes from. We cover why bottled water is a big fat NO, how municipal water is treated, and how to know what is in your tap water. Plus we hit on the best options for home filtration, whether reverse osmosis or a countertop option, and the pitfalls of both. We also discuss rainwater collection and the considerations of digging a well, from Ali's own personal experience with her homestead project. Plus, we talk about how to remineralize your water and how to offset some common water quality concerns!    Beat the Heat - Buy any 2 Probiotics at Full Price, Get the 3rd 50% off with code BEATTHEHEAT Blue Jug Water Episode 236 Hidden Sources of Toxicity and Detox Updates The Importance of Water and Why it Matters Why You Should NOT Buy Bottled Water How Municipal Water is Treated Search your Tap Water contaminants: https://www.ewg.org/tapwater/ Concerns with Municipal WaterFluoride Water Fluoridation: A Critical Review of the Physiological Effects of Ingested Fluoride as a Public Health Intervention Redmond Toothpaste use code ALIMILLERRD for savings Home Filtration Options Concerns with Reverse OsmosisHow to Add Minerals BackRedmond Real Salt use code ALIMILLERRD for savings Utah Sea Minerals Osteofactors Relax and Regulate Youtube Electrolyte Limeade Radiant Life Filters Berkey Filters Mountain Valley Spring Well & Rainwater Supplements to Offset Water Quality IssuesRestore Baseline Probiotic Cellular Antiox Detox Packs Cellular Antiox Water Infusions ReferencesWater Facts of Life: Ride the Water Cycle With These Fun Facts. Bottled Water Unbowed by COVID- 19 Crisis, Grows Again in 2020, Data FROM Beverage Marketing Corporation Shows. Advancing Sustainable Materials Management: 2018 Fact Sheet Global Issue of Marine Plastics Is Gathering Significant Media Attention Pacific Garbage Patch Energy Implications of Bottled Water   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.   

This episode was recorded on November 02, 2021.Jimmy Carr is an award-winning comedian, author, and TV host. Carr recently came under fire for the career-enders subsection in His Dark Material, a Netflix special that's deemed “deeply offensive” or “faithful to its title,” depending on who you ask. Carr's latest book, Before & Laughter, is part memoir, part life advice, and mostly funny. We had a stimulating conversation about human nature, comedy and the physiology of laughter, experiencing jokes, half-filled rooms, truth, growth, self-deprecation, love languages, religion, and the 15' replica of his head. His Dark Material:https://netflix.com/title/81478151Before & Laughter: The funniest man in the UK's genuinely useful guide to life:https://amazon.com/gp/product/B09H7MTJJL/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0Carr's Twitter:https://twitter.com/jimmycarr& Instagram:https://instagram.com/jimmycarrTake the Understand Myself personality assessment:https://understandmyself.com________________Chapters________________[00:00] Intro[01:47] Jimmy's 15' Head[03:05] Biggest Venues [07:22] Comedy & Collab[13:06] Half-filled Rooms[15:25] Laughter[18:47] Satire & Self-deprecation[23:20] Comedy & Perspective[25:18] Physiological Effects [27:49] Live Shows[32:43] Carr's ‘Understand Myself' Assessment[35:04] Contempt & Responsibility [40:37] Backstage Life[44:52] Nature & Nurture[47:54] Flow [55:36] Christianity[01:01:15] The Promise of an Afterlife[01:05:22] Understanding Myself II[01:09:40] Love Languages & Personality[01:11:15] Hard Times[01:13:41] Best Ever Comedians [01:21:20] Live Shows II[01:24:04] Evading Cancellation [01:26:33] Jokes & Truth[01:29:55] Carr's Appreciation for Jordan[01:32:50] Outro#Comedy #Truth #JimmyCarr #CancelCulture #Flow Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode was recorded on November 02, 2021. Jimmy Carr is an award-winning comedian, author, and TV host. Carr recently came under fire for the career-enders subsection in His Dark Material, a Netflix special that's deemed “deeply offensive” or “faithful to its title,” depending on who you ask. Carr's latest book, Before & Laughter, is part memoir, part life advice, and mostly funny.  We had a stimulating conversation about human nature, comedy and the physiology of laughter, experiencing jokes, half-filled rooms, truth, growth, self-deprecation, love languages, religion, and the 15' replica of his head.  His Dark Material: https://netflix.com/title/81478151 Before & Laughter: The funniest man in the UK's genuinely useful guide to life: https://amazon.com/gp/product/B09H7MTJJL/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Carr's Twitter: https://twitter.com/jimmycarr & Instagram: https://instagram.com/jimmycarr Take the Understand Myself personality assessment: https://understandmyself.com ________________ Chapters ________________ [00:00] Intro [01:47] Jimmy's 15' Head [03:05] Biggest Venues  [07:22] Comedy & Collab [13:06] Half-filled Rooms [15:25] Laughter [18:47] Satire & Self-deprecation [23:20] Comedy & Perspective [25:18] Physiological Effects  [27:49] Live Shows [32:43] Carr's ‘Understand Myself' Assessment [35:04] Contempt & Responsibility  [40:37] Backstage Life [44:52] Nature & Nurture [47:54] Flow  [55:36] Christianity [01:01:15] The Promise of an Afterlife [01:05:22] Understanding Myself II [01:09:40] Love Languages & Personality [01:11:15] Hard Times [01:13:41] Best Ever Comedians  [01:21:20] Live Shows II [01:24:04] Evading Cancellation  [01:26:33] Jokes & Truth [01:29:55] Carr's Appreciation for Jordan [01:32:50] Outro #Comedy #Truth #JimmyCarr #CancelCulture #Flow Learn more about your ad choices. Visit megaphone.fm/adchoices

This special edition podcast highlights the top 10 articles of 2021  that caught the most public attention based on their Altmetric scores. 1. Effectiveness of Adding a Large Dose of Shoulder Strengthening to Current Nonoperative Care for Subacromial Impingement: A Pragmatic, Double-Blind Randomized Controlled Trial (SExSI Trial) 2. Systematic Video Analysis of Anterior Cruciate Ligament Injuries in Professional Female Soccer Players 3. Can Biomechanical Testing After Anterior Cruciate Ligament Reconstruction Identify Athletes at Risk for Subsequent ACL Injury to the Contralateral Uninjured Limb? 4. High Risk of New Knee Injuries in Female Soccer Players After Primary Anterior Cruciate Ligament Reconstruction at 5- to 10-Year Follow-up 5. Biomechanical but Not Strength or Performance Measures Differentiate Male Athletes Who Experience ACL Reinjury on Return to Level 1 Sports 6. Effect of Autologous Expanded Bone Marrow Mesenchymal Stem Cells or Leukocyte-Poor Platelet-Rich Plasma in Chronic Patellar Tendinopathy (With Gap >3 mm): Preliminary Outcomes After 6 Months of a Double-Blind, Randomized, Prospective Study 7. Blood Flow Restriction Training for Athletes: A Systematic Review 8. Scapular Dyskinesis Is Not an Isolated Risk Factor for Shoulder Injury in Athletes: A Systematic Review and Meta-analysis 9. Anterior Shoulder Instability in Throwers and Overhead Athletes: Long-term Outcomes in a Geographic Cohort 10. No Additive Clinical or Physiological Effects of Short-term Anti-inflammatory Treatment to Physical Rehabilitation in the Early Phase of Human Achilles Tendinopathy: A Randomized Controlled Trial

This is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we... discuss how health paradigm shifts when we look at health through the lens of the nervous system discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and other chronic and mysterious health issues that arise as a result of chronic stress and a dysregulated nervous system discuss the potential effects of chronic stress on the brain share briefly about a healing protocol, called the Nemechek Protocol, that has been immensely helpful for Lindsey talk about the dumpster fire of 2020-2021, the anger, division, and politicization of medical choice and the effects that's having on the collective discuss the role of conscious choice to disengage from behaviors, like watching the news, that create more stress and choosing community, family, and joy instead discuss sources of overstimulation that are part of everyday life and how we can choose to disengage from them share some of our own self-motivating tools for de-stressing and getting through hard times talk about self-sovereign choices for developing resiliency Get your Nervous System 101 Workshop Ticket Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress The Nemechek Protocol by Dr. Patrick Nemechek Subscribe!

A version of the Gillibrand amendment mandating the Department of Defense establish an office to study the threat UAPs pose to U.S. national security and DoD personnel has passed. Meanwhile, Stanford professor, Gary Nolan, gave a wild interview that links UAPs, Havanna Syndrome, and Skinwalker Ranch to unusual brain structures.

In this edition of HealthBeat, we discuss the Physiological Effects of Slow Breathing. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers - http://www.audiblepodcast.com/healthbeat For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://app.stitcher.com/browse/feed/31530/details And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

“Innovation is everything,” says Dr. Todd Larson, Associate Vice President for Workplace & Safety at Honor Health and this organization lives up to that ideal.  As a community-based health care system Honor Health isn't expected to be teaching organization – but they have one of the top 100 teaching facilities in the country.  They aren't supposed to be a research organization – but they are leading the way in pancreatic cancer research.  They develop partnerships that are forward-looking and advance healthcare and our community such as the one with the US military that trains military personnel in battlefield and trauma medicine by having them learn and work in Honor Health emergency departments.  Or the ones that repurposed business models to include event planners, emergency services, police and fire to innovatively roll out the COVID vaccines.  Throughout his career as a member of the military, then as a Scottsdale police officer and finally as VP for Honor Health he has subscribed to life-long learning, asking curious questions (why?) and remembering that as leaders we are here to serve, mentor, and help others grow.  Scottsdale Leadership https://scottsdaleleadership.orgPublished Articles: Ralston B., Rable J., Larson, T., Handmaker H., & Lifshitz J. (2019). Forensic Nursing Examination to Screen for Traumatic Brain Injury following Intimate Partner Violence, Journal of Aggression, Maltreatment & Trauma, 28:6, 732-743, DOI: 10.1080/10926771.2019.1637988 Larson T, & Flynn R., (2017). Research Study: Time to Tourniquet, The Police Chief, (January). Retrieved from https://www.policechiefmagazine.org/research-study-time-tourniquet/Larson, T., (2017). Connecting technology and healthcare to improve patient care. Tech Data Advantage Blog.  Downloaded from http://blog.techdata.com/ts/advantage/ts/advantage/2017/06/connecting-technology-and-healthcare-to-improve-patient-careLarson T., & Hubbard S., (2016). “Physiological Effects on Police Officers Performing Field Trauma Medicine and Tourniquet Application”.  Retrieved from https://www.policechiefmagazine.org/physiological-effects-on-police-officers-performing-field-trauma-medicine-and-tourniquet-application/. The Police Chief 83, no. 11 (November)

SAT TECHNOLOGY induces you a restful alertness of the nervous system that is its most healthy state and is the basis of all energy and action

Episode 14 of The Nest Podcast! In this episode I (Alex Amorginos) dive into (excuse the pun) cold water immersion (CWI) and ice baths. Looking at the benefits, risks and potential drawbacks.Discussion Topics:Background Information CWI and RecoveryCWI and PerformanceCWI and HypertrophyMeta analyses & conclusion Key Paper(s) Referred to:How To Cut Your Recovery in Half With The Benefits of Ice Baths.Alternating hot and cold water immersion for athlete recovery: A reviewPost exercise ice water immersion: Is it a form of active recovery.Cold water immersion: kill or cure?Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.Water immersion recovery for athletes: Effect on exercise performance and practical recommendations.Evaluation of passive recovery, cold water immersion, and contrast baths for recovery, as measured by game performances markers, between two simulated games of rugby union.Functional Performance Following an Ice Immersion to the Lower Extremity.Review of Physiological Effects of Cryotherapy.A Random Control Trial of Contrast Baths and Ice Baths for Recovery during Competition in U/20 Rugby Union.Check out other podcast episodes and our social media here.

MCT's, coconut oil, and the like have been touted as a simple and effective weight-loss aid. Is there any science behind the claims and what else might they be beneficial for?In this episode, Sal and Shauna cover:What MCT's actually are and what they do in the bodyHow MCT is different to coconut oilThe 4 kinds of MCT'sMCT's effects on fat lossHow MCT's differ from other kinds of fats (LCT's)How MCT's may assist therapeutically in neurodegenerative diseasesTherapeutic dosage if you want to include them in your dietWhy MCTs are linked with the benefits of breast milkHow MCT's may be beneficial in promoting gut healthHow to look for a reputable productMCT's effects on exercise performanceSal's book recommendations:The Coconut Oil Miracle - Bruce FifeThe Keto Diet - Dr Josh AxeThe Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases - Mary NewportGet Social:@wellnessfactorfiction@thefitfoodieblog@shaunshauna_References:Aocs.org. 2020. Coconut Oil Boom. [Accessed 28 December 2020].Healthline. 2020. What Is Fractionated Coconut Oil Good For?. [online] Available at: [Accessed 27 December 2020].Hill, J., Peters, J., Yang, D., Sharp, T., Kaler, M., Abumrad, N., & Greene, H. (1989). Thermogenesis in humans during overfeeding with medium-chain triglycerides. Metabolism, 38(7), 641-648. doi: 10.1016/0026-0495(89)90101-7Lasekan, J. B., Rivera, J., Hirvonen, M. D., Keesey, R. E. & Ney, D. M. (1992) Energy expenditure in rats maintained with intravenous or intragastric infusion of total parenteral nutrition solutions containing medium- or long-chain triglyceride emulsions. J. Nutr.122:1483–1492.Marie-Pierre St-Onge, Peter J. H. Jones, Physiological Effects of Medium-Chain Triglycerides: Potential Agents in the Prevention of Obesity, The Journal of Nutrition, Volume 132, Issue 3, March 2002, Pages 329–332, https://doi.org/10.1093/jn/132.3.329Ogbolu, D. O., Oni, A. A., Daini, O. A., & Oloko, A. P. (2007). In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria. Journal of medicinal food, 10(2), 384–387. https://doi.org/10.1089/jmf.2006.1209Rial, S. A., Karelis, A. D., Bergeron, K. F., & Mounier, C. (2016). Gut Microbiota and Metabolic Health: The Potential Beneficial Effects of a Medium Chain Triglyceride Diet in Obese Individuals. Nutrients, 8(5), 281. https://doi.org/10.3390/nu8050281St-Onge, M. P., Mayrsohn, B., O'Keeffe, M., Kissileff, H. R., Choudhury, A. R., & Laferrère, B. (2014). Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. European journal of clinical nutrition, 68(10), 1134–1140. https://doi.org/10.1038/ejcn.2014.145

Check out the study from the International Journal of Esports. (https://www.ijesports.org/article/29/html) If you enjoyed the podcast, please rate and subscribe, it helps us out a ton! New episodes Monday through Friday. For daily news hits on everything in the wider esports industry, check out the Esports Minute. (https://www.esportstopstories.com/) For more in-depth news check out our feature show the Esportz Network Podcast The Esports Network Podcast (https://www.esportznetworkpodcast.com/). Follow Mitch on Twitter @Mitch_Reames (https://twitter.com/Mitch_Reames) Follow Esportz Network on Twitter (https://twitter.com/EsportzNetwork), Instagram (https://www.instagram.com/esportznetwork/), and Facebook (https://www.facebook.com/EsportzNetwork) @EsportzNetwork Or visit our website esportznetwork.com (https://www.esportznetwork.com/) for updates on what's to come!

We're taking a short summer break and re-airing several of our most popular episodes that are especially relevant in light of current events. This week, we'll explore how kids fare after abuse: The Hidden Cost of Resilience. Earlier this year, we spoke to Dr. Ernestine Briggs-King from Duke University School of Medicine and the National Child Traumatic Stress Network about resilience in kids who have suffered abuse, and how what we see on the surface isn't always the full story. What does the research tell us about the long-term issues that even the most resilient children may face? And what impact do racism and other forms of discrimination have on kids, both as an adverse experience itself and as it affects their recovery from trauma?Topics in this episode:What is resilience?Factors that help people be resilientAbuse disrupts social connectionsRacism, homophobia, and other compounding factorsThe hidden cost of resilienceTalking to caregiversRacism’s impacts, and the role of caregiversResourcesLinks:Ernestine Briggs-King, Ph.D., Duke University School of Medicine, and the Center for Child & Family HealthMothers Against Drunk DrivingRobert Pynoos, MD, UCLAGene Brody, Ph.D. “UGA Research Uncovers Cost of Resiliency in Kids,” by April Reese Sorrow, May 20, 2013, University of Georgia Columns.“Is Resilience Only Skin Deep? Rural African Americans' Preadolescent Socioeconomic Status-Related Risk and Competence and Age 19 Psychological Adjustment and Allostatic Load,” by Gene H. Brody Tianyi Yu, et al, July 1, 2013, Psychological Science, Vol. 24(7): 1285-1293.“Family Support Buffers the Physiological Effects of Racial Discrimination,” by Gene Brody, March 1, 2016, Association for Psychological Science Observer. “The Hidden Cost of Resilience,” by Leonora Desar, June 6, 2013, Psychology Today.Professor Ann S. Masten, University of Minnesota, author of Ordinary Magic: Resilience in DevelopmentThis New Yorker article, “How People Learn to Become Resilient,” talks about the work of Norman Garmezy and Emmy Werner.Sir Michael RutterNational Child Traumatic Stress Network For more information about National Children’s Alliance and the work of Children’s Advocacy Centers, visit our website at nationalchildrensalliance.org. And join us on Facebook at One in Ten podcast.Support the show (https://www.nationalchildrensalliance.org/donate-now/)

How does our body respond to speaking in tongues? What happens on a physiological level?

Episode 202, “The Hidden Cost of Resilience.” The ability to bounce back from trauma is a good thing. But, increasingly, research is uncovering signs that all may not be well with the kids who look like they’re doing just fine. We spoke to Dr. Ernestine Briggs-King about resilience—and its hidden costs. How can we help kids and families cope with trauma? What factors put children at higher risk? And what does the latest research tell us about the long-term health issues that even the most resilient children may face?Topics in this episode:· What is resilience? (1:25)· Factors that help people be resilient (2:59)· Abuse disrupts social connections (9:01)· Racism, homophobia, and other compounding factors (12:25)· The hidden cost of resilience (17:25)· Talking to caregivers (25:20)· Racism’s impacts, and the role of caregivers (28:54)· Resources (33:13)· Our next episode (36:58)Links:Ernestine Briggs-King, Ph.D., Duke University School of Medicine, and the Center for Child & Family HealthMothers Against Drunk DrivingRobert Pynoos, MD, UCLAGene Brody, Ph.D. “UGA Research Uncovers Cost of Resiliency in Kids,” by April Reese Sorrow, May 20, 2013, University of Georgia Columns.“Is Resilience Only Skin Deep? Rural African Americans' Preadolescent Socioeconomic Status-Related Risk and Competence and Age 19 Psychological Adjustment and Allostatic Load,” by Gene H. Brody Tianyi Yu, et al, July 1, 2013, Psychological Science, Vol. 24(7): 1285-1293.“Family Support Buffers the Physiological Effects of Racial Discrimination,” by Gene Brody, March 1, 2016, Association for Psychological Science Observer. “The Hidden Cost of Resilience,” by Leonora Desar, June 6, 2013, Psychology Today.Professor Ann S. Masten, University of Minnesota, author of Ordinary Magic: Resilience in DevelopmentThis New Yorker article, “How People Learn to Become Resilient,” talks about the work of Norman Garmezy and Emmy Werner.Sir Michael RutterNational Child Traumatic Stress Network For more information about National Children’s Alliance and the work of Children’s Advocacy Centers, visit our website at nationalchildrensallianSupport the show (https://www.nationalchildrensalliance.org/donate-now/)

Most people see Marijuana as a fun. party drug.  And it can be that.  But they forget that it can affect you in so many ways physiologically.  If used for an extended period of time, it can also be very addictive.  We talk about the positives and negatives of marijuana in this eye opening podcast. Amorist Eclectic 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amorist-eclectic/support

Today is a deep dive into sleep and I know many people do not prioritize this part of their life. They allow this part to be a causality to everything else they need to get accomplished and I was there too at one point working 3 jobs in college. I wanted to bring Tina on to discuss some of the topics involving sleep that may be overlooked such as what blue light does to our sleep patterns, how to unwind after a long day, and setting boundaries with yourself and others in your life. Time Stamps (0:15) Tina Intro (4:32) Thank You! (5:36) Facebook Group (6:59) How did you Sleep Last Night? (11:47) Tina’s Sleep Evaluation of Brian (17:30) Prioritizing Sleep (23:59) How Tina Helped Her Sleep (30:38) Normalizing Sleep (37:00) Optimal Sleep (42:42) What to do to Get Better Sleep (45:55) The Physiology of Blue Light and Sleep (51:10) Unwinding Tips (58:45) Physiological Effects of Poor Sleep (1:05:30) Boundaries (1:11:18) Rapid Fire Questions (1:18:28) Where to Find Tina Follow Tina on Social Media and get her free sleep guide through either her Facebook or Instagram below! https://www.instagram.com/tinacufaro/?hl=en https://www.facebook.com/tinacufaro/ My 1-1 Coaching Thank you all for tuning in & don’t forget to leave a review on ITunes so you have the opportunity to become the reviewer of the week and make sure you leave your email address! To learn more about my one-on-one lifestyle & wellness coaching, check me out at www.BrianPickowicz.com/start and check out my new book Proclaim your Power at www.proclaimyourpower.com/book! Thank you again & remember, the journey begins with you!

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.

Jolene Park is a functional nutritionist, health coach and TEDx speaker. Since founding her consulting company, Healthy Discoveries® in 2001 and she has worked as a corporate wellness consultant, speaker and workshop facilitator. Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings and reduce their anxiety by using real food, high-quality nutrients and cutting-edge mind/body techniques. In her TEDx talk about “Gray Area Drinking” she shares her personal alcohol and anxiety story and explains the importance of replenishing our neurotransmitters and nourishing our nervous systems in a comprehensive and consistent way. Following the great impact of her TEDx talk and private coaching, Jolene founded GrayAreaDrinkers.com. This online hub is a place for gray area drinkers to get support, for former gray area drinkers to unite and for coaches to learn Jolene’s exclusive techniques. -- Jolene's website: http://www.healthydiscoveries.com/ Join Jolene's community of Gray Area Drinkers: https://healthydiscoveries.mykajabi.com/p/membership https://grayareadrinkers.com/ Become a Gray Area Drinking Recovery Coach: https://healthydiscoveries.mykajabi.com/p/recovery-coach-training Listen to Jolene's podcast, The Edit Podcast: http://www.healthydiscoveries.com/category/podcast/ Follow Jolene on Instagram @healthy_discoveries: https://www.instagram.com/healthy_discoveries/?hl=en Jolene's TEDx Talk: http://www.healthydiscoveries.com/tedx-talk/ -- Timeline: [00:08:36] Jolene joins the podcast [00:09:18] Jolene works 1:1 with high achieving/professional women who are rethinking their relationship with alcohol. How did she get here? [00:17:29] Why Jolene decided to quit alcohol for good [00:22:06] Jolene's thoughts on whether we should cut down or quit alcohol [00:26:06] What happens inside our bodies when we consume sugar and alcohol [00:42:00] Natural remedies to regulate anxiety [00:49:12] Strategies for when you might feel restricted, especially if you come from a background of disordered eating [00:57:32] Tips/thoughts on navigating through an alcohol-free life -- Mentions: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Eating in the Light of the Moon by Anita Johnston https://www.amazon.com/Eating-Light-Moon-Relationship-Storytelling-ebook/dp/B003Z9JMUW/ref=sr_1_1?s=books&ie=UTF8&qid=1546952631&sr=1-1&keywords=eating+in+the+light+of+the+moon+by+anita+a.+johnston Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns by Susan Anderson https://www.amazon.com/Taming-Your-Outer-Child-Self-Sabotage-ebook/dp/B00KC6FDLS/ref=sr_1_1?s=books&ie=UTF8&qid=1546952652&sr=1-1&keywords=taming+your+outer+child -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Small toxic exposures, and exposures in general, are often blown off as unimportant. But are they? The active chemical in Viagra proves that infinitesimal exposures have big results. Viagra was developed and believed to lower blood pressure and enlarge blood vessels, but during the human trials male test subjects who were involved in the research because of their high blood pressure reported its side effect.…

Retired Army Lieutenant Colonel and renown author Dave Grossman essentially created the field of killology. His books On Killing and On Combat have made an entire generation of military, law enforcement, and first responders more ready for the stressful, sometimes violent situations they face. Long after his active duty career, Dave has continued to teach the stress-response techniques outlined in his books, traveling to hundreds of bases, posts, and precincts over the years. In this episode, you discover what happens in the body during combat. Visual distortion, auditory exclusion, memory distortion, vasoconstriction, and loss of bladder control are all physiological effects that Soldiers and law enforcement personnel experience in extreme stress but rarely prepare for. Dave Grossman's books and instruction prepare combatants and protectors for the challenge of face-to-face violent stress and infuse confidence in those who have never experienced it before. If you have a team who might face violent stress one day, they need to hear this conversation. Personally, I can tell you that reading On Killing and On Combat made me more prepared for my own combat experience. I invite you to do the same. Read more about Dave Grossman's work at Killology Research Group and check out his books On Killing: The Psychological Cost of Learning to Kill in War and Society and On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace. Remember, the view expressed here do not represent the Department of Defense or the US Government in any way. Thanks for listening and lead well.

Retired Army Lieutenant Colonel and renown author Dave Grossman essentially created the field of killology. His books On Killing and On Combat have made an entire generation of military, law enforcement, and first responders more ready for the stressful, sometimes violent situations they face. Long after his active duty career, Dave has continued to teach the stress-response techniques outlined in his books, traveling to hundreds of bases, posts, and precincts over the years. In this episode, you discover what happens in the body during combat. Visual distortion, auditory exclusion, memory distortion, vasoconstriction, and loss of bladder control are all physiological effects that Soldiers and law enforcement personnel experience in extreme stress but rarely prepare for. Dave Grossman's books and instruction prepare combatants and protectors for the challenge of face-to-face violent stress and infuse confidence in those who have never experienced it before. If you have a team who might face violent stress one day, they need to hear this conversation. Personally, I can tell you that reading On Killing and On Combat made me more prepared for my own combat experience. I invite you to do the same.  Read more about Dave Grossman's work at Killology Research Group and check out his books On Killing: The Psychological Cost of Learning to Kill in War and Society and On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace. Remember, the view expressed here do not represent the Department of Defense or the US Government in any way. Thanks for listening and lead well.

Psychological and physiological effects of depression. Without further ado, let’s delve into the details of the damages it causes. We now know that depression is a mental disorder. However, the side effects it has on the physique cannot be ignored. The physical symptoms may be the first ones to become evident when it comes to … Continue reading "#3 Psychological and Physiological Effects of Depression"

MofoHari speaks on (Artistic) Integrity, Selling Out, The Physiological Effects of (Over) Creativity and The Perfect SongTHE PERFECTION EPISODE - TRACK LISTINTROWORKIN DAY AND NIGHT - MICHAEL JACKSONWE WORKIN - BONE THUGS N HARMONY (UNRELEASED) - PROD SWIZZBEATSSHOOK ONES - MOBB DEEPMOMENT OF TRUTH - GANG STARRSEINFIELD CLIP ON ARTISTIC INTEGRITYGOD IT - DE LA SOUL FT NAS (LAST SUPPER)TAKE CONTROL - AMERIERHYME'LL SHINE ON - NAUGHTY BY NATURE FT APHRODITYSTREETFIX - CHRISMORALE (ZEROHEROES)ARTISTIC INTEGRITY AUDIO CLIP - CHUCK CLOSECHRIS ROCK (STAND UP COMEDY) ON RAP MUSICTHE COME UP - AZ PROD BY DJ PREMIERIF IT DON'T HIP IT DON'T HOP - FADAZE (WHOLESUM DOPENESS)A DOLLAR AND A DREAM - NYA THRYCEHOW MANY MC'S - BLACK MOONWHY ME WHY NOW - LESLIEVIDEO - INDIA ARIENO DIGGITY - BLACKSTREET FT DR DRE + QUEEN PENTHE BREAKS - KURTIS BLOWJAMES BALDWIN ON THE ARTIST STRUGGLE FOR INTEGRITYI STILL BELIEVE - MARIAH CAREYSOUNDBOY KILLER PART TWO - MISS KJAH

MofoHari speaks on (Artistic) Integrity, Selling Out, The Physiological Effects of (Over) Creativity and The Perfect Song THE PERFECTION EPISODE - TRACK LIST INTRO WORKIN DAY AND NIGHT - MICHAEL JACKSON WE WORKIN - BONE THUGS N HARMONY (UNRELEASED) - PROD SWIZZBEATS SHOOK ONES - MOBB DEEP MOMENT OF TRUTH - GANG STARR SEINFIELD CLIP ON ARTISTIC INTEGRITY GOD IT - DE LA SOUL FT NAS (LAST SUPPER) TAKE CONTROL - AMERIE RHYME'LL SHINE ON - NAUGHTY BY NATURE FT APHRODITY STREETFIX - CHRISMORALE (ZEROHEROES) ARTISTIC INTEGRITY AUDIO CLIP - CHUCK CLOSE CHRIS ROCK (STAND UP COMEDY) ON RAP MUSIC THE COME UP - AZ PROD BY DJ PREMIER IF IT DON'T HIP IT DON'T HOP - FADAZE (WHOLESUM DOPENESS) A DOLLAR AND A DREAM - NYA THRYCE HOW MANY MC'S - BLACK MOON WHY ME WHY NOW - LESLIE VIDEO - INDIA ARIE NO DIGGITY - BLACKSTREET FT DR DRE + QUEEN PEN THE BREAKS - KURTIS BLOW JAMES BALDWIN ON THE ARTIST STRUGGLE FOR INTEGRITY I STILL BELIEVE - MARIAH CAREY SOUNDBOY KILLER PART TWO - MISS KJAH

When I was in grad school studying sports nutrition most people talked about the importance of post-workout carbs and protein in terms of actual physical muscle recovery from exercise. However, we also learned that the immune system is compromised after exercise for a brief period – basically while the body gets its bearings back. Are there any supplements we would take to prevent this or bounce back faster? We review a possible option. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/The_Physiological_Effects_of_Nucleotide.96819.aspx .  

Episode 63 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Probiotics and Athletes' with Profesor David Pyne, Australian Institute of Sport. In this session we get into: What are Probiotics What are Prebiotics Clinical and Physiological Effects in Athletes Probiotics and Immune Modulation Probiotics and Gut Health Leaky Gut Probiotic Supplementation Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com