Podcasts about evolutionary perspective

Welcome to the CO-MOVEMENT Nutritional Seminar Podcast Recap — where wellness, movement, and evidence-based nutrition come together to inspire healthier living. In this seminar, we explored practical strategies for improving overall health through balanced nutrition, mindful habits, and sustainable lifestyle changes. Topics included whole-food nutrition, gut health, hydration, energy optimization, meal planning, and the connection between nutrition and physical performance.Our discussion emphasized how small, consistent choices can create long-term transformation for both mind and body. Listeners also gained insight into overcoming common nutrition myths, building healthier routines, and creating a positive relationship with food. Whether you are beginning your wellness journey or looking to elevate your current lifestyle, this recap delivers actionable takeaways designed to help you nourish, educate, and empower yourself every day.Chapters00:00 Introduction and Welcome01:15 Nutritional Seminar Insights03:18 Understanding Macronutrients05:58 The Impact of Processed Foods09:12 The Role of Sugar in Diet12:06 The Misconception of Fruit Sugar15:45 The Dangers of Sugary Drinks18:40 Cravings and Dopamine Response21:35 The Evolutionary Perspective on Sugar24:54 Retraining Taste Buds28:43 Seed Oils and Their Origins34:27 Access to Real Food in Rural Areas37:04 The Protein Debate: How Much is Too Much?45:16 Understanding Fats in Red Meat49:57 Exploring Algae Oil and Its Benefits53:21 Introduction to Co-Movement Gym PodcastThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Send us Fan MailWhat a joy to have Jenny Langley on the podcast. Since her son recovered from anorexia 20 years ago, Jenny Langley has campaigned to raise awareness of eating disorders and the impact on the whole family, and to provide practical help and support to families affected by eating disorders.  Jenny co-authored the New Maudsley Skills-Based Training Manual and wrote of her family's experiences in the book Boys Get Anorexia Too.   In this episode, we talked about recovery, empowering parents and carers as well as those struggling and here are some of our key takeaways.What we learn in this episode:The gap between clinical care and real-life recovery is real Recovery isn't linear—and that includes movement “Starting again” isn't failure—it's part of the process Exercise can easily become another way to reassert control if not approached carefully.  A healthy reintroduction to movement might focus on:  Curiosity over performance  Flexibility over rigidity  Internal cues over external metrics  Carers carry more than just practical responsibility For carers listening:  You're often “on” all the time, even when things look stable  Your wellbeing matters too. “All or nothing” thinking can sneak into exercise in recovery and how to navigate a safe return to movement.Resources for Parents, Friends, Carers:Caroline Toshack Counselling - Caroline has particular expertise in supporting people with a difficult or disordered relationship with food or their body. This includes eating disorders, exercise dependency and body image concerns. The New Maudsley Approach - A resource for professionals and carers of those with eating disordersBeat - UK Eating Disorder Charity - Beat provide carer groups, free resources, signposting and supportAttempt to Flee Famine: Adding an Evolutionary Perspective on Anorexia Nervosa Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

An L.A. based podcast brought to you by two forensic psychologists who dissect the intersections where true crime, forensic psychology, and entertainment meet. Episode Description: Crazy In Love: Erotomania Dr. Scott & Dr. Shiloh get into the subcategory of Delusional Disorder, Erotomania; to have the delusional or false belief of a secret or known admirer. This disorder is often the trigger for obsessive celebrity stalkers and has been the cause for numerous violent acts. The docs explore the origin, criteria, and research of this rare phenomenon and cover the cases of John Hinkley Jr., Margaret Mary Ray, and the shooter who killed rising star Christina Grimmie. Related episode: Stalking: The Crime of the 90's https://anchor.fm/lansc/episodes/25--Stalking-The-Crime-of-the-90s-e537ff Donate to the Christina Grimmie Foundation here: https://christinagrimmiefoundation.org/ Mentions: Lenora Consulting LLC https://www.lenoraclairellc.com/ 10ish Podcast https://www.10ishpod.com/ Resources Braun, Claude, and Sabrina Suffren. "A General Neuropsychological Model of Delusion." ResearchGate, Taylor & Francis (Routledge), Mar. 2010, www.researchgate.net/publication/41670340_A_general_neuropsychological_model_of_delusion. Accessed 26 Nov. 2021. Brüne, Martin. "Erotomanic Stalking in Evolutionary Perspective." Behavioral Sciences & the Law, vol. 21, no. 1, 16 Dec. 2002, pp. 83–88, pubmed.ncbi.nlm.nih.gov/12579619/#:~:text=Erotomania%2C%20the%20delusion%20of%20being,concerning%20prevalence%20rates%20and%20behavior.&text=The%20evolutionary%20perspective%20may%20provide,understanding%20of%20forensically%20relevant%20behaviors., 10.1002/bsl.518. Accessed 26 Nov. 2021. Christina Grimmie: The Murder of a Rising Star. Orlando Sentinel, 4 June 2018, disc 1-2. Podcast. "De Clerambault Syndrome (Erotomania) in the Criminal Justice System: Another Look at This Recurring Problem | Office of Justice Programs." Ojp.gov, 2021, www.ojp.gov/ncjrs/virtual-library/abstracts/de-clerambault-syndrome-erotomania-criminal-justice-system-another. Accessed 26 Nov. 2021. Ghosh, Tulika, and Minkesh Chowdhary. De Clerambault Syndrome: Current Perspective. Www.intechopen.com, IntechOpen, 12 May 2021, www.intechopen.com/chapters/72361. Accessed 27 Nov. 2021. Hayes, Crystal. "Forgotten Story of Singer's Legacy, Man Who Killed Her." Courier-Post, 18 Dec. 2016, www.courierpostonline.com/story/news/local/south-jersey/2016/12/18/forgotten-story-christina-grimmie-and-man-who-killed-her/95585040/. He Loves Me, He Loves Me Not. Directed by Laetitia Colombani, Samuel Goldwyn Films, 2003. Harmon RB;Rosner R;Owens H. "Obsessional Harassment and Erotomania in a Criminal Court Population." Journal of Forensic Sciences, vol. 40, no. 2, 2011, pubmed.ncbi.nlm.nih.gov/7602275/. Accessed 26 Nov. 2021. "How History Changed Anita Hill (Published 2019)." The New York Times, 2021, www.nytimes.com/2019/06/17/us/anita-hill-women-power.html. Accessed 27 Nov. 2021. Jamaluddin, Ruzita. "Same Gender Erotomania: When the Psychiatrist Became the Delusional Theme—a Case Report and Literature Review." Case Reports in Psychiatry, vol. 2021, 1 Sept. 2021, p. e7463272, www.hindawi.com/journals/crips/2021/7463272/, 10.1155/2021/7463272. Kelly, B. D., et al. "Delusion and Desire: Erotomania Revisited." Acta Psychiatrica Scandinavica, vol. 102, no. 1, July 2000, pp. 74–76, pubmed.ncbi.nlm.nih.gov/10892614/, 10.1034/j.1600-0447.2000.102001074.x. Accessed 26 Nov. 2021. Meloy, J. CASE REPORT Erotomania, Triangulation, and Homicide. "Risk Factors for Stalking Violence, Persistence, and Recurrence." The Journal of Forensic Psychiatry & Psychology, 2017, www.tandfonline.com/doi/abs/10.1080/14789949.2016.1247188?journalCode=rjfp20&. Accessed 26 Nov. 2021. Safeekh, AT, and Denzil Pinto. "Venlafaxine-Induced Psychotic Symptoms." Indian Journal of Psychiatry, vol. 51, no. 4, 2009, p. 308, www.ncbi.nlm.nih.gov/pmc/articles/PMC2802382/, 10.4103/0019-5545.58301. Accessed 26 Nov. 2021. Sederholm, Jillian. "Gunman Who Killed 'the Voice' Singer Had Extra Ammo, Knife: Police." NBC News, 11 June 2016, www.nbcnews.com/news/us-news/voice-singer-christina-grimmie-shot-after-florida-concert-n590161. Accessed 27 Nov. 2021. Shanee Edwards. "I Just Discovered the Crazy World of Erotomania Thanks to HBO's Confirmation." SheKnows, SheKnows, 17 Apr. 2016, www.sheknows.com/entertainment/articles/1119045/erotomania-and-confirmation-hbo/. Accessed 26 Nov. 2021.

In this episode, host Kevin Thompson and Certified Financial Planner Practitioner Joy Slabaugh dive into a holistic approach to retirement planning—one that goes far beyond the numbers.They explore the emotional, psychological, and social challenges many retirees face, including the loss of identity, isolation, and shifting purpose. Joy shares how nurturing relationships, staying engaged in the community, and creating purposeful routines can help individuals thrive in retirement.Together, Kevin and Joy challenge the traditional definition of “retirement readiness,” reminding listeners that true fulfillment in retirement isn't just about financial security—it's about connection, meaning, and living intentionally.Planning to Retirement vs. Planning for Retirement (00:02:09)Challenges Beyond Money: Emotional and Family Concerns (00:06:01).Warning Signs of Struggling with Retirement Transition (00:08:49)Evolutionary Perspective on Work, Community, and Well-being (00:10:53)Loss of Community & Impact on Well-being (00:12:34)Intentional Community Building in Retirement (00:15:48)Practical Advice: Relationship Inventory (00:21:31)Conclusion & Final Thoughts (00:22:49)NEWSLETTER (WHAT NOW): https://substack.com/@9icapital?r=2eig6s&utm_campaign=profile&utm_medium=profile-page Follow Us: youtube: / @9icap Linkedin: / kevin-thompson-ricp%c2%ae-cfp%c2%ae-74964428 facebook: / mlb2cfp Buy MLB2CFP Here: https://www.amazon.com/MLB-CFP%C2%AE-90-Feet-Counting-ebook/dp/B0BLJPYNS4 Website: http://www.9icapitalgroup.com Hit the subscribe button to get new content notifications. Corrections: Editing by http://SwoleNerdProductions.com Disclosure: https://sites.google.com/view/9idisclosure/disclosure

In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity falls short and how personalized data, from biomarkers to genetics, can spot early signs of disease before symptoms appear.Florence explains her “Nof1” method, which uses deep testing, wearables, and personal history to craft precise health plans. She highlights how sleep, more than exercise or diet, shapes long-term health but remains hard for most people to optimize. Using real-world examples, Florence shows why tracking markers like insulin and hormones matter, and why most people need support to turn health knowledge into action.The conversation covers the limits of standard medical care, the value of knowing your family history, and how even the best routines must adapt over time. Florence urges listeners to get curious about their own data and take steps—however small—toward better health.Guest-at-a-Glance 

Navigating Fear and Anxiety: Practical Steps for Growth and ResilienceSUMMARYThere are many fears that can hold people back in their journey to becoming amazing speakers and communicators. In this episode, John and coaching colleague James discuss how fear can be used as useful feedback rather than a stop sign. They explore lingering pandemic-related anxieties, physical manifestations of stress, and common fears such as failure or societal pressures. Together, they offer practical techniques for reframing fear into usable energy and taking small, safe steps towards a supportive environment. Additionally, they emphasise the importance of action, even small ones, to overcome fear and progress in personal growth and self-actualisation. They also touch on the significance of surrounding oneself with supportive people and environments. Both coaches share their personal experiences and offer support for listeners dealing with similar fears, providing valuable insights into how to transform fear into a force for personal development and success.You can reach out to John from the info below, and if you would like to connect with James, you can email him at jameskilgarriff@gmail.comCHAPTERS00:00 Introduction: Embracing Fear as Feedback00:07 Navigating Pandemic-Induced Fears01:53 Personal Experiences with Fear and Anxiety05:46 The Evolutionary Perspective on Fear11:57 Reframing Fear: From Nerves to Excitement16:07 The Importance of Embracing Change21:36 Overcoming the Fear of Failure22:21 Overcoming Failure and Self-Doubt23:50 The Importance of Feedback26:18 Surrounding Yourself with Supportive People30:52 Managing Fear and Stress32:01 Taking Action to Overcome Fear36:24 Final Thoughts and EncouragementVisit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

Bent Freiwald erklärt in dieser Folge, wieso das "Mommy Brain" kein Defizit, sondern ein genialer und lebenslang sichtbarer Umbauprozess des Gehirns ist, der werdende Schwangere perfekt auf ihre neue Rolle vorbereitet.Teste jetzt das Thalia Hörbuch Abo 60 Tage lang gratis! Klick einfach hier: http://thalia.de/Brain60Hier geht's zum gleichnamigen Newsletter: Das Leben des BrainSchreibt uns Feedback an: brain@acbstories.comLinks zu Quellen und verwendeten Studien:Pregnancy leads to long-lasting changes in human brain structure (Studie zum Volumenverlust der grauen Substanz, 2016)Pregnancy and sex steroid hormones sculpt the human brain for parenthood (Längsschnittstudie zu Hormonen und Gehirnveränderungen, 2024)Pregnancy is associated with a reduced cortisol response to an acute psychosocial stressor (Studie zur veränderten Stressverarbeitung, 2022)Mapping the effects of pregnancy on the human brain (Langzeitstudie, die Veränderungen bis zu 6 Jahre nach der Geburt zeigt)The Maternal Brain: A Neurobiological and Evolutionary Perspective (Übersichtsartikel zu tierexperimentellen Studien über Gedächtnis und Emotionen) Hosted on Acast. See acast.com/privacy for more information.

Are atheists secretly borrowing from God? Frank Turek with Cross Examined reveals how atheism needs God to make its case!Join Michael Rowntree and Michael Miller as they welcome apologist Frank Turek, author of Stealing from God, to explore the hidden dependencies of atheism on theism. Turek argues that atheists unknowingly “steal” concepts like morality, reason, and causality from a Christian worldview to make their arguments against God. We'll discuss the "problem" of evil, intelligent design, and the resurrection of Jesus, equipping you to defend your faith with confidence. This episode is a must-watch for anyone seeking to understand the intellectual foundations of atheism and the enduring power of Christian apologetics.0:00 – Introduction: Stealing From God 2:30 – Introducing Frank Turek and Stealing From God 4:43 – Atheists Stealing From God 6:28 – Morality From an Evolutionary Perspective 9:28 – Justification for Objective Morality 12:08 – Atheism as a Cracked Foundation 14:45 – Atheism More Certainly False Than Christianity Is True 17:13 – A Brief Argument for Jesus's Resurrection 30:54 – Apologetic on a Bus 37:50 – Materialism and Free Thought 44:55 – Engaging Atheists and Moral Objectivity 1:02:29 – Closing Thoughts Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:

What if the thing you turn to for relief is actually rewiring your brain against you? In this powerful episode, Dr. Trish Leigh exposes the hidden neurological effects of pornography - how it hijacks your dopamine system, fuels addiction, and quietly erodes motivation, mental health, and relationships. We dive deep into the evolutionary roots of sexuality, the influence of technology on behavior, and the daily habits needed for recovery. From parenting in the digital age to rebuilding intimacy and overcoming erectile dysfunction, this is a raw, science-backed conversation about breaking free from porn and taking back control of your life.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 - Introduction02:48 - The Dopamine Dependency Cycle05:50 - The Evolutionary Perspective on Sexuality08:53 - The Role of Technology in Sexual Behavior11:54 - Parenting in the Age of Digital Exposure14:56 - The Importance of Self-Awareness and Emotional Intelligence17:59 - The Path to Recovery from Pornography Addiction20:54 - Healthy vs. Maladaptive Masturbation Patterns23:46 - The Connection Between Pornography and Erectile Dysfunction26:38 - Building Healthy Relationships and Intimacy29:58 - Strategies for Overcoming Pornography Addiction32:55 - The Importance of a Morning Routine35:55 - Navigating Sexuality and Testosterone38:46 - The Role of Communication in Relationships41:46 - Final Thoughts and Resources for RecoveryHosted by Ausha. See ausha.co/privacy-policy for more information.

Melissa and Jam explore the science behind why sweat is salty. They discuss personal experiences with sweating, the types of sweat glands, and the chemical processes involved in sweat production. The episode explains how osmosis, ion channels, and salt concentrations contribute to the movement of sweat through sweat glands to the skin's surface. They also touch on evolutionary aspects and the role of sweat in cooling the body. For anyone curious about the chemistry of everyday life, this episode offers an accessible and intriguing explanation. 00:00 Introduction: Why is Sweat Salty? 00:27 Personal Experiences with Sweat 01:32 The Science Behind Sweat 02:00 Meet the Hosts 02:20 Types of Sweat Glands 04:30 How Sweat Reaches the Skin 07:31 The Role of Salt in Sweat 14:20 Health Indicators in Sweat 17:01 Understanding Osmosis and Interstitial Fluid 17:39 Evolutionary Perspective on Sweating 20:01 Mechanism of Sweat Glands 22:41 Sweat Composition and Function 27:39 Personal Sweating Experiences 33:47 Supporting the Show and Community ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC6773238/ https://pubs.rsc.org/en/content/articlehtml/2024/lc/d3lc00874f#cit23 https://pubs.acs.org/doi/full/10.1021/acsnano.4c10344 Thanks to our monthly supporters Vince W Julie S. Heather R Autoclave Chelsea M Dorien VD Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

Watch the full episode here: https://youtu.be/snm5MB0oMjA This week's guest is Ayurvedic health consultant, Dr Sam Watts. In this small section of our full weekly episode, we dive deep into the fundamental importance of circadian alignment for not only cancer prevention but overall health and longevity. Sam breaks down the science behind circadian medicine, including its Nobel Prize-winning recognition in 2018, and explains how even our ancient Palaeolithic genome influences our need for natural light exposure. We discuss the detrimental effects of circadian misalignment, now classified as a type 1A carcinogen, and provide practical tips for achieving optimal circadian rhythms by aligning sleep and wake cycles with natural light patterns. Join us for a comprehensive guide on how to live a healthier, happier life through circadian alignment. So tell me... Did we change your mind?

To identify fundamental neuroscientific principles that generalize across species, neuroscientists must frame their research through an evolutionary lens.

Emily is a PhD student and biological anthropologist at Northwestern University and a Student Representative for the Human Biology Association. She studies brain development from an evolutionary perspective, focusing on how early life stress shapes cognitive, behavioral, social, and physiological development. Her dissertation examines how early adversity and parenting influence executive function, learning, and memory, exploring potential adaptive outcomes of early stress. Emily is also pursuing research on brain energetics during development in early childhood and developing field-friendly methods to study brain energetics for anthropologists. She's passionate about bringing ideas and methods from neuroscience into the field of anthropology to better understand what shapes human behavior and biology. Contact Emily Barron: emilybarron2026@u.northwestern.edu Twitter: @emilyhbarron ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Co-Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter: @Chris_Ly Courtney Manthey, Guest-Co-Host, Website: holylaetoli.com/ E-mail: cpierce4@uccs.edu, Twitter: @HolyLaetoli Anahi Ruderman, SoS Co-Producer, HBA Junior Fellow E-mail: ruderman@cenpat-conicet.gob.ar, Twitter: @ani_ruderman

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Visit the website to join our growing community via the email list. www.podpage.com/the-3-13-men-money-and-marriageIf you want to make a donation to the show Cash App $a114johnson SummaryIn this episode, Andrew Johnson explores the intriguing topic of height preferences in dating, particularly why many women are attracted to men who are six feet tall or taller. He discusses statistics from dating apps, the evolutionary perspective on height, and the societal privileges that taller men often enjoy. The conversation delves into the implications of these preferences on dating dynamics and long-term relationship success, emphasizing that while height may play a significant role in initial attraction, personality traits and communication skills are ultimately more important for lasting relationships.TakeawaysMany women prefer men who are over six feet tall.Statistics show that only 14.5% of men are six feet and taller.Height preferences may stem from evolutionary psychology.Taller men are often perceived as better protectors.Height can influence social status and dating dynamics.Women may overlook shorter men due to height biases.Taller men often have higher earnings potential.Height does not guarantee compatibility in relationships.Long-term success in dating relies on communication and shared values.Societal norms often favor taller individuals, creating a bias.Why Height Matters in DatingThe Science Behind Height Preferences"Women prefer men who are over six feet tall.""You've eliminated 85% of the dating pool.""Height plays a bigger role than just beauty."Chapters00:00 Introduction to Height Preferences in Dating03:00 The Statistics Behind Height Preferences06:07 The Evolutionary Perspective on Height08:45 Height and Social Perception11:51 The Impact of Height on Dating Dynamics14:46 Long-Term Relationship Success Beyond Height15:59 Conclusion and Final Thoughts on Height in Dating

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents. In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family. If you or anyone you know needs help: Lifeline (Crisis support and suicide prevention) 13 11 14 Kids Helpline (Phone and online counselling service for young people aged 5 - 25) 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732 Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578 See omnystudio.com/listener for privacy information.

In today's episode, intimacy expert Alexandra Stockwell, MD, discusses the misconceptions surrounding compromise in relationships. Susan Morgan Taylor and Alexandra Stockwell explore the dynamics of relationships, focusing on the distinction between compromise and sacrifice, the myth of mismatched libido, and the importance of personal growth within intimate partnerships. They emphasize the need for clear communication, empowerment of women to express their desires, and the significance of nurturing passion in long-term relationships. The discussion highlights that relationships serve as a vehicle for personal evolution and that both partners must actively engage in understanding and fulfilling each other's needs.Chapters00:00 Introduction to Uncompromising Intimacy02:57 Alexandra's Journey to Intimacy Coaching09:02 The Intersection of Medicine and Intimacy Coaching18:00 Rethinking Compromise in Relationships27:12 Understanding Compromise vs. Sacrifice29:51 The Evolutionary Perspective in Relationships32:14 Debunking the Mismatched Libido Myth39:35 Empowering Women in Relationship Dynamics43:46 Secrets to Keeping Passion Alive in Long-Term RelationshipsMore from your Host Susan Morgan Taylor, MAThe Connection Code FREE monthly masterclass: Learn the 3 causes of mismatched libido and the 5 keys to getting back on the same page in sex and intimacy for good. More info at https://www.pathwaytopleasure.com and click on "Masterclass" in the navigation barFree eBook: The Pleasure Keys: 3 Secrets to deepen connection, expand orgasmic potential, and create mutual intimate fulfillment. Get your copy at https://www.PleasureKeys.comThe Pleasure Keys Couples Immersion Retreats are held several times per year. A 3 day 4 night game changing experience for couples in committed relationships to get back on the same page in sex and intimacy for the long term. More info at https://www.PleasureKeysRetreat.comConnect with today's guest Alexandra Stockwell, MD at https://www.AlexandraStockwell.com IG: https://www.instagram.com/intimacydoctor/

Why doesn't the MESENCEPHALON further subdivide into larger regions of the brain?In this episode, we will expand on the neurulation time and focus on the brain formation, spotlighting the proencephalon, mesencephalon, and rhombencephalon, which emerge around days 22–23 of embryonic life. The proencephalon (forebrain) splits into the telencephalon—think cerebral hemispheres for cognition—and the diencephalon, home to the thalamus and hypothalamus for sensory and hormonal control. Meanwhile, the rhombencephalon (hindbrain) divides into the metencephalon (pons and cerebellum, key for movement) and myelencephalon (medulla, handling [mostly] autonomic essentials like breathing). The mesencephalon stands out as a non-subdividing relay hub. The mesencephalon offers tremendous insights into the Autistic phenotype with its roles in biasing the living organism's attention to the environment.Autism and the Womb https://youtu.be/NOVp4mIrougAutism, Neurulation, & Embryogenesis https://youtu.be/TXkc93uGNuwAutism & Eye Movements https://youtu.be/1amB5e9qzg4Autism & Sensory Processing Part 1 https://youtu.be/HPvwvtu5hB4Autism & Sensory Processing Part 2 https://youtu.be/iWy9RligzicDaylight Computer Company https://daylightcomputer.comuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.couse "autism" for a 10% discount,0:00 Daylight Computer Company04:22 Neuralation and Brain Development05:09 Maternal Factors and Biomarkers (Tyrosine, Hypothyroidism, etc.)06:46 Tryptophan and Its Role in Embryogenesis08:34 Environmental Insults and Toxins09:19 Embryogenesis and Brain Formation (Proencephalon, Mesencephalon, Rhombencephalon10:43 Telencephalon10:57 Diencephalon12:34 Rhombencephalon12:52 Metencephalon13:35 Myelencephalon15:12 Evolutionary Perspective of the Mesencephalon21:39 Chroma Light Devices24:48 Mesencephalon's Role in Motor Control, Sensory Processing, and Autism; 27:12 Extrapyramidal motor system; Substantia Nigra, Red Nucleus30:11 Additional Nuclei of the Midbrain; Ocular Motor Nuclei; Edingher-Westphal; Trochlear nerve 31:58 Paraaqueductal Gray (PAG), "Retard Strength" and Its Role in Pain, Behaviors and Autism; "Freezing" in Flight, Fight, & Freeze 36:00 Eye Movements; learning & Neuroplasticity; Motor Planning, Proprioception, Language and Speech 38:20 Wrap UpX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Could there be an evolutionary perspective for depression? Join us for part two of our series on depression and inflammation.

DREAM WITH US, and we'll teach you how to interpret them!⁠⁠⁠⁠With Deb and Joe out this week, Lisa speaks with Gary Clark, a visiting research fellow at the University of Adelaide, about his book Carl Jung and the Evolutionary Sciences.The discussion delves into the influence of indigenous cultures on understanding consciousness, the role of anthropology in Jung's work, and the implications of evolutionary development on human psychology.Humanity's ancient rituals underscore the importance of integrating the primordial emotional brain with the newer neocortex. Reconnecting to these practices in a contemporary setting can help facilitate integration and well-being, especially during the tumultuous adolescent years.Gary and Lisa further explore the connections between maternal love, Jungian psychology, and the biological underpinnings of social bonding. They discuss the concepts of anima and animus, and the psychological implications of sex-based differences.They also delve into the roles of Eros and Logos in understanding gender differences and the potential of psychedelics in exploring consciousness. More than ever, there is a pressing need for a synthesis of modern scientific understanding with the rich, archetypal dimensions of human experience. Learn more about our Dream Telepathy Project Find the books mentioned in the showLOOK & GROW⁠⁠⁠⁠⁠⁠⁠Join THIS JUNGIAN LIFE DREAM SCHOOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Do you have a topic you want us to cover?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE NEED YOUR HELP! Become a patron to keep TJL running.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lisa's leading a retreat in ITALY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We've got totally NEW MERCH!⁠⁠⁠⁠If you've been struggling in the dark trying to find the keys to unlock your dreams, help has arrived. Order your copy of ⁠⁠⁠⁠⁠⁠⁠Dream Wise: Unlocking the Meaning of Your Dreams⁠⁠⁠⁠⁠⁠⁠ from the hosts of This Jungian Life podcast and open the secret door.

In this episode, Daniel Belkin and Mitch Belkin interview Steven Hollon, PhD about the evolutionary roots of unipolar depression, its prevalence, as well as current treatment options.  They discuss Aaron Beck, the father of cognitive therapy (CBT), before diving into the potential adaptive origins of depression, rumination, and how cognitive behavior therapy works. Finally, they touch on whether combining CBT and medication actually decreases relapse rates more than CBT or medication alone.Who is Steven Hollon?Steven Hollon, PhD, is a psychologist and researcher at Vanderbilt University. Dr. Hollon's research focuses on the treatment and prevention of depression.Support the showFollow us at @ExMedPod Subscribe to our Youtube channelConsider supporting us on Patreon

Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.   Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark's new footwear venture, Peluva, and its revolutionary impact on foot health.   Episode Overview: 0:00 Teaser 1:12 Hip Replacement Recovery 7:33 Prehab and Nutrition 9:54 The Importance of Footwear 14:12 Trail Running Insights 15:33 The Running Boom 25:12 The Case Against Running 27:02 Walking vs. Running 28:00 The Power of Walking 31:15 The Science of Hunger 35:10 Evolutionary Perspective on Walking 36:02 Rethinking Running and Joy 43:33 Understanding Endorphins 47:33 The Rise of Walking 50:43 Reflections on Running 52:46 The Future of Foot Health   Connect with Mark on: Instagram: https://www.instagram.com/marksissonprimal YouTube: https://www.youtube.com/PrimalHealthCoach Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Are humans designed to be herbivores? Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we're really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving. In this powerful conversation, he explains: - Why human bodies are built for plants, not meat. - The connection between diet, disease, and longevity. - How fiber fuels the brain, body, and microbiome. - Why plants hold the keys to better physical, mental, and emotional health.

This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year's resolutions it's a topic that may be on many people's minds and so we're happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emphasizes the need for personalized nutrition approaches. In this conversation, Dr. Steven G and Andy discuss the nuances of fasting, time-restricted eating, and the importance of energy balance in weight management. We explore genetic variations in fat storage, the evolutionary perspective on health, and the challenges faced by individuals on long-term low-calorie diets. We also discuss the significance of muscle building and protein intake in maintaining metabolic health and the potential benefits of reverse dieting for those struggling with weight loss.Chapters00:00 Introduction to Angus Barbary's Story03:00 Physiology of Extended Fasting05:55 The Role of Ketosis in Weight Loss08:38 Electrolytes and Fasting11:44 Intermittent Fasting and Health Concerns19:02 Critique of Nutritional Epidemiology21:52 Personalized Nutrition and Fasting Protocols31:34 Understanding Fasting vs. Time-Restricted Eating35:17 The Role of Energy Balance in Weight Management39:01 Genetic Variations and Their Impact on Weight44:04 The Evolutionary Perspective on Health and Longevity46:23 Challenges of Long-Term Low-Calorie Diets and Reverse Dieting56:20 Introduction to the Podcast and Sponsors56:20 Exploring Health and Wellness Trendshttps://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.htmlDr. GWeb: drsteveng.comInstagram: @drsteveng  Co-Movement GymWeb: co-movement.com/Instagram: @co_movementhqEmail: info@co-movement.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

The Secret Science To More Energy: Micronutrients with Dr. Loomis | Fit Vegan Podcast Ep #356Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-10:18] Introduction to Dr. Jim Loomis and His Journey, The Shift to Plant-Based Nutrition and Defining Wellness Beyond Absence of Illness [10:19-22:10] Challenges in the Medical Community, The Role of Mitochondria in Health, Understanding Energy Sources: Glucose vs. Fat and Oxidative Stress and Its Impact on Health.[22:11-31:00] The Power of Antioxidants in Recovery, Mitochondrial Biogenesis and Health and Exercise and Cold Exposure for Mitochondrial Health. [31:01-43:41] The Evolutionary Perspective on Nutrition and Activity, Evolutionary Mismatch and Lifestyle Medicine and The Role of Diet in Mitochondrial Health.[43:41-52:52] Exercise and Mitochondrial Function, The Impact of Nutrition on Athletic Performance and The Dangers of Nutritional Reductionism.[52:53-1:10:38] The Unregulated Supplement Industry, Maintaining Muscle Mass with Age, Chronic Fatigue and Mitochondrial Dysfunction.[1:10:39-1:21:22] Nutrition for Endurance Athletes, The Importance of Micronutrients, Physical Activity vs. Exercise and Building Sustainable Habits.[1:21:23-1:40:42] The Role of Support Systems, Understanding Nutritional ROI, The Evolution of Eating Habits and Future Projects and Initiatives from Dr. Loomis - Closing Segments.Key Quotes“Food really can be medicine.” -Dr. Loomis.“It's interesting how disconnected we are from food.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Where do you draw the line between work and play when it comes to office friendships? It's hard to make friends as adults, so it's no wonder we get excited when we discover a coworker we genuinely click with. Lots of research supports the benefits of workplace friendships. These relationships are key to job success, and employees with work friends are more likely to get engaged and innovate, be more productive, and genuinely enjoy their time. Most of us know that making friends at work also comes with unique challenges, and keeping those potential pitfalls in mind can help you build deeper friendships that last while also keeping your career on track. In this episode, I cover some issues that could crop up and explore how we can navigate them as we nurture those cherished office friendships.Check out these helpful tips for making the most of your workplace friendships:Two tips to keep your work friendships working;The research on the shifting power dynamics of being friends with your boss;How to maintain your integrity and your friendships as a leader, for the sake of your team, your organization, and your career.Related Links:Episode 329, Female Friendships: Why We Need Them and How to Keep Them - https://www.bossedup.org/podcast/episode329Episode 458, Establishing Your Personal and Professional Network in a New City - https://www.bossedup.org/podcast/episode458Stuff Mom Never Told You Episode 105, Can We Be Friends? - https://www.iheart.com/podcast/105-stuff-mom-never-told-you-21123631/episode/can-we-be-friends-30231271/That Moment When One Friend Is Promoted—And The Other Is Not, Forbes - https://www.forbes.com/sites/markcperna/2020/07/01/that-moment-when-one-friend-is-promoted-and-the-other-is-not/Does Organizational Cronyism Lead to Lower Employee Performance?, Frontiers in Psychology - https://pmc.ncbi.nlm.nih.gov/articles/PMC7566910/Cronyism and Nepotism Are Bad for Everyone: The Research Evidence, Cambridge University - https://www.cambridge.org/core/journals/industrial-and-organizational-psychology/article/abs/cronyism-and-nepotism-are-bad-for-everyone-the-research-evidence/7EED4D042812470B60D0312008DBA438Workplace Friendships: the Double-Edged Sword, London School of Economics - https://blogs.lse.ac.uk/businessreview/2023/02/13/workplace-friendships-the-double-edged-sword/What to Do When You Become Your Friend's Boss, Harvard Business Review - https://hbr.org/2020/09/what-to-do-when-you-become-your-friends-bossFriends Without Benefits: Understanding the Dark Sides of Workplace Friendship, Academy of Management Review - https://www.researchgate.net/profile/Julianna-Pillemer/publication/323220675_Friends_Without_Benefits_Understanding_the_Dark_Sides_of_Workplace_Friendship/links/5b79f5cb4585151fd121920c/Friends-Without-Benefits-Understanding-the-Dark-Sides-of-Workplace-Friendship.pdfThe Limits To Workplace Friendship: Managerialist HRM and Bystander Behaviour In the Context of Workplace Bullying, APA Psych Net - https://psycnet.apa.org/record/2011-09564-005Gossip in Evolutionary Perspective, Review of General Psychology - https://journals.sagepub.com/doi/10.1037/1089-2680.8.2.100Are Workplace Friendships a Mixed Blessing? Exploring Tradeoffs of Multiplex Relationships and their Associations with Job Performance, Personnel Psychology - https://onlinelibrary.wiley.com/doi/abs/10.1111/peps.12109Social Undermining in the Workplace, Academy of Management Journal - https://www.researchgate.net/publication/257307370_Social_Undermining_in_the_WorkplaceCrossing The Line: Boundaries of Workplace Humour and Fun, Employee Relations - https://www.emerald.com/insight/content/doi/10.1108/01425450910991749/full/html?casa_token=CIojz70WmukAAAAA:3I1KGNeHRpiD8ugwn0KmCazvPn3zWPniNAUtGyOp_2F4xkU83TE-1u0c8-c3XKM63LealAcq7FBud5toouq88q6U2ehi3_m_iVitDbj1wZ0yDlbP0UD3Why work friendships are critical for long-term happiness, CNBC - https://www.cnbc.com/2018/11/13/why-work-friendships-are-critical-for-long-term-happiness.htmlShould You Be Friends With Your Boss?, Forbes - https://www.forbes.com/sites/juliawuench/2021/09/06/should-you-be-friends-with-your-boss/The Increasing Importance of a Best Friend at Work - https://www.gallup.com/workplace/397058/increasing-importance-best-friend-work.aspxFrom BFF to Your Boss, ResumeLab - https://resumelab.com/career-advice/from-friend-to-bossLEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines. #migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome 02:06 Dr. Elena Gross's Personal Journey with Migraine 04:53 Discovering the Ketogenic Diet 07:59 The First Exogenous Ketone Study 19:09 Understanding Migraine Triggers and Oxidative Stress 25:07 The Evolutionary Perspective on Migraine 31:26 Understanding Migraine Symptoms 31:56 Migraine as a Warning Signal 32:37 Foundational Pillars for Migraine Management 33:36 Pillar 1: Stabilizing Blood Glucose 36:04 Pillar 2: Reducing Oxidative Stress 37:20 Pillar 3: Micronutrients and Hormones 40:23 Pillar 4: Alternative Energy Sources 51:19 The Role of Medical Foods in Migraine Management 57:24 Final Thoughts and Future Directions

The Bulletproof Dental Podcast Episode 369 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Dr. Uche Odiatu DESCRIPTION In this conversation, the speakers delve into the pervasive issue of stress in the dental profession, exploring its origins, impacts, and management strategies. They discuss the evolutionary background of stress responses, the physiological effects of stress, and practical solutions such as breathing techniques, nutrition, and movement. The importance of mindfulness and community support is emphasized as essential components for managing stress effectively in the high-pressure environment of dentistry.   TAKEAWAYS Stress is a significant issue in dentistry, affecting mental health and practice. Understanding the evolutionary perspective on stress can help in managing it. Identifying symptoms of stress early is crucial for effective management. Breathing techniques can significantly reduce stress levels. Nutrition plays a vital role in managing stress and overall health. Regular movement and exercise are essential for stress relief. Mindfulness practices should be integrated into dental education. Community support is important for emotional regulation and stress management. Changing one's perception can lead to significant improvements in stress levels. Practical strategies for stress management can enhance professional performance.    CHAPTERS 00:00 - Introduction to Stress and Dentistry 03:00 - Understanding the Impact of Stress on Dentists 06:05 - The Evolutionary Perspective on Stress 08:54 - Identifying Stress Symptoms 11:56 - Strategies for Managing Stress 15:01 - The Role of Breathing in Stress Management 18:03 - Nutrition and Its Impact on Stress 21:06 - The Importance of Movement 23:57 - The Need for Mindfulness in Dentistry 26:57 - The Role of Community and Support 30:01 - Conclusion and Future Directions   REFERENCES Bulletproof Mastermind Bulletproofhealth Dr. Uche Odiatu Bulletproof Summit  

Get my free Introspective Writing crash course: https://quitbyhealing.com/newsletter/ Could it be that using pornography while in a relationship is actually WORSE than cheating? That sounds like a crazy claim, but there are at least 2 ways in which it is indeed worse. We live in a world where it is normalized to watch porn. Even in a relationship, many people wouldn't be surprised that one partner (or both) still watch porn in secret. It's easy to dismiss this and assume it's harmless. Maybe even a good way to balance out mismatched libidos between the partners! Unfortunately, this is not the whole truth. And when you look more closely at the long term effects and at the causes underneath, a very different picture reveals itself. 00:00 Could it really be worse than cheating? 00:58 Reason Nr. 1 - Brain Health 01:37 Evolutionary Perspective on Infidelity 02:48 Ethics vs. Health 03:33 Casual Use 05:04 What's better for the relationship? 05:29 The Long Term Harm 06:12 How it all goes wrong 06:29 The "Mismatched Libido" Excuse 07:50 Do women really have lower libido than men? 08:55 Using porn in a "healthy" way? 10:26 What happens when you keep numbing 10:39 Scenario 1 12:07 Putting your life back together 12:43 No longer the man-child 13:41 Scenario 2 14:19 The slow death of a relationship 14:49 Stuck in the same cycle 15:16 Sadly, I speak from experience 16:08 None of this means cheating is good 16:24 The third option 17:23 Make the honest choice 18:12 Set a High Standard 20:26 This is Why You Need to Step Up 21:30 How to Do the Honorable Thing Quit porn addiction forever, in just 21 days: https://quitbyhealing.com/program/ Sources: - The Evolution of Desire by David M. Buss - The State of Affairs and Mating in Captivity by Esther Perel - Sex at Dawn by Christopher Ryan Related videos: - The 5 levels of porn addiction: https://youtu.be/yLnDilkqGQA - How to quit while in a relationship: https://youtu.be/F28Rnel63xY - Fake desires caused by porn consumption: https://www.youtube.com/watch?v=gzPCWITx0GQ

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents.  In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family.  If the episode affects you, the number for Life Line is 13 11 14. See omnystudio.com/listener for privacy information.

Liberate your repressed feminine energy with me for free at Creatrix Rising starting THIS WEEK. Register for this free event here.   Explore the transformative power of defining your own reality with Steph, psychic energy healer and energetics mentor. In this episode, Steph discusses the philosophy that life's meaning is self-created and how adopting a positive, growth-oriented perspective can overcome challenges. Learn about the balance of masculine and feminine energies, the role of mindset in shaping outcomes, and the potential for personal evolution through reprogramming your thoughts. Join the journey of redefining situations and unlocking limitless potential.   REGISTER FOR STEPH'S FREE EVENT CREATRIX RISING   JOIN OUR FREE COMMUNITY DELULU WITCH GANG

Summary In this episode, Meli and Liv discuss the concept of attachments and why we have them. They define attachment as an energetic tie or cord to some element of our existence, such as a characteristic, an outcome, or a belief. They explore the evolutionary purpose of attachments and how they help us survive and interact with our environment. They also discuss the benefits of having attachments, such as providing focus and motivation. However, they caution against becoming too attached to outcomes and emphasize the importance of surrender and flexibility. They also highlight the need to be conscious of our attachments and the emotions they trigger, as well as the potential for attachments to become unhealthy and restrictive. In this conversation, Liv and Meli discuss attachments and their role in our lives. Liv shares a childhood experience of receiving a B grade and feeling devastated because she was attached to being perfect. They discuss the importance of allowing disappointment and failure to move through us and the need to shift our perspective on attachments. They explore the idea of preferences and how they can both limit and clarify our experiences. They suggest that attachments can serve as a funnel or bumper lane to guide us in a certain direction, but it's important to choose attachments consciously and allow them to be of service to us. Keywords attachment, energetic tie, characteristic, outcome, belief, evolutionary purpose, survival, environment, focus, motivation, surrender, flexibility, conscious, emotions, unhealthy, restrictive, attachments, preferences, disappointment, failure, perspective shift, perfection, childhood trauma, self-inquiry, self-acceptance, manifestation, energy, vibration, self-worth, self-love Takeaways Attachments are energetic ties or cords to elements of our existence, such as characteristics, outcomes, or beliefs. Attachments have an evolutionary purpose and help us survive and interact with our environment. Attachments can provide focus and motivation, but it's important to avoid becoming too attached to specific outcomes. Surrender and flexibility are key in navigating attachments and allowing for growth and change. Being conscious of our attachments and the emotions they trigger is important for personal growth and well-being. Attachments can be intense and have a significant impact on our lives, especially when we are attached to perfection or specific outcomes. Allowing disappointment and failure to move through us and shifting our perspective on attachments can help us navigate challenges and setbacks. Preferences can both limit and clarify our experiences, and it's important to find a balance between being open to different possibilities and having some preferences to reduce decision fatigue. Attachments can serve as a funnel or bumper lane to guide us in a certain direction, but it's crucial to choose attachments consciously and allow them to be of service to us. Choosing love for our attachments and ego can help us navigate them in a healthier and more empowering way. Sound Bites "An attachment is an energetic tie or cord to some element of my existence." "Attachments are something we perceive we need to survive." "Attachments help us move in directions and interact with our environment." Chapters 00:00 Introduction: What is Attachment? 06:11 The Evolutionary Perspective on Attachments 08:49 The Benefits of Attachments 12:12 Differentiating Beneficial Attachments from Detrimental Ones 15:45 Recognizing and Detaching from Attachments 23:42 Recognizing the Effects of Attachments 25:50 The Power of Attachments 28:48 The Influence of Attachments 32:05 Detaching from Attachments 35:05 The Role of Preferences 39:09 Embodying the Energy of Manifestation 44:53 Choosing Love and Positive Attachment 51:54 Outro (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)

Psychitecture enables us to design our minds for optimal functioning and well-being. Through metacognition and mindfulness, we can identify and reshape cognitive biases, emotional reactions, and behavioral patterns. This process involves examining our core values, cultivating personal virtues, and aligning our actions with our deepest strengths. We can navigate depression, enhance self-esteem, and ultimately create a more fulfilling and authentic life experience.   Ryan A Bush is a thinker and designer focused on building better systems, better people, and a better future. As founder of Designing the Mind, his central purpose is to provide wisdom education and integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery. Key Takeaways    Design Your Mind: The concept of "psychitecture" or designing one's mind involves examining and consciously shaping mental habits, emotional reactions, and cognitive biases to improve psychological well-being and performance. Metacognition vs. Mindfulness: Metacognition (thinking about thinking) and mindfulness (observing thoughts without judgment) are important for understanding and redesigning the mind. The Evolutionary Perspective on Depression: Depression may be an evolutionary mechanism related to self-esteem and social standing, and how understanding this can help in addressing mental health issues. Virtues Over Abstract Purpose: You become who you are by identifying your strengths and virtues, rather than pursuing a predetermined notion of success or happiness. Focusing on cultivating personal virtues and strengths may be more beneficial than searching for an abstract sense of purpose. Sponsors and Promotions   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today.   Defender  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links for Ryan Bush Website Instagram Twitter Facebook YouTube  

Did you know that preventing age-related diseases starts now? I know, I know – it feels way too soon to think about this, right? But if we start preventative measures now, we will thank ourselves later. That's why in this episode of the Wellness Revolution podcast, I dive into preventing age-related diseases like Alzheimer's and diabetes with guest Eric Edmeades.    Eric highlights the rise of diabetes due to changes in food production, marketing, and the profit-driven nature of the food industry, explores the link between diabetes and Alzheimer's and how to prevent both, differences in energy processing between genders, the impact of menstruation on women's health and so much more.   Eric Edmeades is the co-author of Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes. He is also the creator and founder of the phenomenally effective, disruptive, and award-winning health coaching company, WILDFIT, which has already helped over 15,000 people in 130 countries worldwide radically improve their relationships with food, and therefore, their quality of life.   What we discuss:    00:00 Introduction and Eric's Journey to Writing Post-Diabetic 02:54 The Rise of Diabetes as a Pandemic-Level Disease 06:08 The Broken System of the Food Industry 11:24 Legal Action Against Food Companies and Regulatory Authorities 26:02 The Link Between Diabetes and Alzheimer's 29:18 The Impact of Menopause and Menstruation on Women's Health 34:37 The Evolutionary Perspective on Menstruation 37:48 The Influence of Hormonal Balance on Attraction 46:07 Reversing Type 2 Diabetes and Preventing Prediabetes   Thank you to our sponsors: Join Crush Life Boot Camp:  https://products.ambershaw.com/crushlife   Find more from Amber Shaw:   FREE CRUSH LIFE BOOTCAMP: https://products.ambershaw.com/crushlife  Instagram: https://www.instagram.com/msambershaw/  Website: https://ambershaw.com/    Find more from Eric Edmeades:   Book: https://postdiabetes.com/ Instagram: https://www.instagram.com/ericedmeades/?hl=en Website: https://ericedmeades.com/about/

Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively. Learn how to: Understand the root causes of ADHD overwhelm Shift your mindset to see your unique brain as an asset Manage your inputs to optimize your outputs Prioritize tasks based on intrinsic vs. extrinsic motivations Use a guided exercise to gain clarity on your most important goals If you're ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don't forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains. Links: Distraction Action Program Subscribe to my channel Follow me on Instagram Timestamps: 0:00 Introduction 2:30 The Struggle with ADHD Overwhelm 6:15 Evolutionary Perspective on ADHD 10:45 Managing Modern-Day Inputs 15:00 Intrinsic vs. Extrinsic Motivations 18:30 Guided Clarity Exercise 23:00 Taking Action and Next Steps Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD Let me know if you need any further adjustments or additions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in an enlightening discussion with social psychologist Roy Baumeister. They explore critical concepts such as self-control, self-regulation, and self-esteem and their impact on personal success and well-being. Key highlights include the predictive power of children's self-control on future achievements, the limited resource model of willpower, and the role of glucose in ego depletion. The episode provides practical advice on overcoming decision fatigue, developing effective habits, and recognizing ego depletion. It also examines real-world scenarios, such as the best times to ask for a raise and the factors influencing parole decisions. Additional topics include strategies for long-term self-improvement, the religious support for self-control, structured planning for task management, dieting tips, and the health halo effect—offering a comprehensive guide to effectively harnessing willpower.(00:00) Introduction  (02:25) Exploring Self-Esteem and Its Impacts  (28:20) The Marshmallow Study and Delayed Gratification  (44:14) The Impact of Self-Control on Performance  (45:02) Decision Fatigue in Car Dealerships  (46:45) Obama's Strategy for Decision Making  (49:28) The Role of Habits in Self-Control  (52:57) Glucose and Self-Control  (01:17:04) Procrastination and Health  (01:21:51) Religion and Self-Control  (01:25:40) Muscular Exertion and Willpower  (01:26:26) Evolutionary Perspective on Energy Conservation  (01:28:18) Ego Depletion and Task Prioritization  (01:30:16) Self-Control Exercises and Their Benefits  (01:31:15) Significance Testing in Research  (01:33:04) Strategies to Prevent Ego Depletion  (01:34:28) The Zeigarnik Effect  (01:41:38) The Hemingway Technique and Self-Control  (01:58:08) Willpower and Weight Loss Strategies  (02:02:40) ConclusionDr. Roy Baumeister is a renowned social psychologist, acclaimed for his pioneering research on self-control, self-esteem, social rejection, belongingness, and the need to belong. His extensive body of work has significantly influenced our understanding of human behavior, earning him a place among the most cited psychologists in the world. With over 700 publications, including the highly influential books "Willpower: Rediscovering the Greatest Human Strength" and "The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It," Dr. Baumeister's insights offer profound implications for personal development and social dynamics. He has been a distinguished professor at several prestigious institutions, sharing his expertise and contributing to the advancement of psychological science.Roy Baumeister's website: https://roybaumeister.com/Roy Baumeister's book "Willpower: Rediscovering the Greatest Human Strength": https://a.co/d/0He6XDq#selfcontrol #selfimprovement #selfregulation #willpower #podcast #roybaumeister #selfesteem #marshmallowstudy #selfcontrolwillpower #psychology #socialpsychology #productivity #motivation #motivational #mentalstrength #personaldevelopment #lifehacks #lifehack Thanks For WatchingSocials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiative

In this episode of the Joy Lab Podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the cephalic phase of digestion and how mindful eating can promote better digestion. What's the cephalic phase of digestion? Glad you asked! The cephalic (head) phase of digestion is triggered by the sight and smell of food, continues on as you taste and savor your food, and here's the kicker: it can influence about 30 to 40% of the total digestive response. Mindful eating practices are perfect to support this phase of digestion. Tune in for some strategies to help you eat more mindfully and support this important aspect of digestion.   Key moments: 00:00 Introduction to Joy Lab Podcast 00:39 The Impact of Food on Mood 01:31 The Cephalic Phase of Digestion 03:02 The Importance of Mindful Eating 03:19 The Evolutionary Perspective on Savoring Food and Mindful Eating 06:56 The Role of Stress in Digestion 08:29 The Practice of Mindful Eating 12:01 The Benefits of Family Meals 14:36 Closing Thoughts and Tips for Mindful Eating 15:40 Outro and Medical Disclaimer   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources and Notes: Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Mindful eating practice.  Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148536759   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/viced-rhino-the-podcast--4623273/support.Today, Creation Ministries International Canada (CMI Canada) tries to explain why DNA proves creation...and they seem to have gotten in over their heads.Cards:Critiquing Deflate's Critique of a Religious Critique!:https://youtu.be/cTCYOX4RnIcOriginal Video: http://tinyurl.com/25cc8hqwSources:DNA is life's blueprint? No, there's far more to it than that: http://tinyurl.com/29sytd7pRNA Polymerase and Transcription Mechanisms: The Forefront of Physicochemical Studies of Chemical Reactions: http://tinyurl.com/2824baycLife as a manifestation of the second law of thermodynamics: http://tinyurl.com/2876sudu The Origin of Life: A case is made for the descent of electrons: http://tinyurl.com/y4qa5esaPew Research Center's 2014 Survey of AAAS Members: http://tinyurl.com/24zzsyud On the Origin of Species: http://tinyurl.com/2a95jcwpInventing the dynamo machine: the evolution of the F-type and V-type ATPases: http://tinyurl.com/23lk6px5 The Ancestral Shape of the Access Proton Path of Mitochondrial ATP Synthases Revealed by a Split Subunit-a: http://tinyurl.com/297h7od3ATP synthases from archaea: The beauty of a molecular motor: http://tinyurl.com/299cxoceThe evolution of A-, F-, and V-type ATP synthases and ATPases: reversals in function and changes in the H+/ATP coupling ratio: http://tinyurl.com/299cxoceATP synthase: Evolution, energetics, and membrane interactions: http://tinyurl.com/2dhkofl2ATP synthases: structure, function and evolution of unique energy converters: http://tinyurl.com/23ujjohxThe progenitor of ATP synthases was closely related to the current vacuolar H+-ATPase: http://tinyurl.com/2cd4ptgdStepwise formation of the bacterial flagellar system: http://tinyurl.com/26j7wyejA reducibly complex mousetrap: http://tinyurl.com/2b8oz478Mitochondrial ATP synthase: architecture, function and pathology: http://tinyurl.com/2d3729ug Droplets: Unconventional Protocell Model with Life-Like Dynamics and Room to Grow: http://tinyurl.com/24f4tmoe Reading and writing single-atom magnets: http://tinyurl.com/24tk7qceSpontaneous formation and base pairing of plausible prebiotic nucleotides in water: http://tinyurl.com/2c2n655rIdentifying the wide diversity of extraterrestrial purine and pyrimidine nucleobases in carbonaceous meteorites: http://tinyurl.com/yyqbrajwNucleobase synthesis in interstellar ices: http://tinyurl.com/25pththmSynthetic Life with Alternative Nucleic Acids as Genetic Materials: http://tinyurl.com/27lj75h4 Origin and evolution of the genetic code: the universal enigma: http://tinyurl.com/y2e3e25xA Production of Amino Acids Under Possible Primitive Earth Conditions: http://tinyurl.com/28lz85c8A search for tryptophan in the gas of the IC 348 star cluster of the Perseus molecular cloud: http://tinyurl.com/2xmg67ysAmino acids in meteorites: http://tinyurl.com/2bvbjppmMiller–Urey experiment (Wikipedia): http://tinyurl.com/7hngnybAsymmetric autocatalysis. Chiral symmetry breaking and the origins of homochirality of organic molecules: http://tinyurl.com/2ypr22myIntelligent Design Is Not Creationism: http://tinyurl.com/28rwc67kThe Cost Of Natural Selection: https://tinyurl.com/2xr7pgy4Evolutionary Rate at the Molecular Level: https://tinyurl.com/2caxvttyAn Upper Limit on the Functional Fraction of the Human Genome: https://tinyurl.com/2cp73d77Low Fertility in Evolutionary Perspective: https://tinyurl.com/2c32ox8vWhy do humans have an Appendix?: https://tinyurl.com/2gcyaxhqConceptual and Empirical Challenges of Ascribing Functions to Transposable Elements: https://tinyurl.com/2cbvs8f7On the Immortality of Television Sets: "Function" in the Human Genome According to the Evolution-Free Gospel of ENCODE: https://tinyurl.com/y7wvwdvpComparing genomes to computer operating systems in terms of the topology and evolution of their regulatory control networks: https://tinyurl.com/27fpj2okAll my various links can be found here:http://links.vicedrhino.com

Welcome to episode 213 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with Pratik Shah from EsquireTek to discuss the transformative role of artificial intelligence (AI) in the legal industry, focusing on streamlining tasks and enhancing efficiency. A Southern California native, Mr. Shah began his legal career as a Deputy District Attorney with the County of Sacramento where he worked on the trial team. He led numerous trials to verdict in Sacramento County before returning to Southern California to open a solo practice. Pratik H. Shah currently serves as the Associate Director of Litigation at Panish | Shea | Boyle |Ravipudi LLP, working alongside the firm's Director of Litigation on trial strategies, as well as with referral lawyers to ensure a smooth transition of cases brought to the firm by outside counsel. Prior to joining Panish | Shea | Boyle | Ravipudi LLP, Mr. Shah served as Co-Founder and Partner at Shah D'Egidio APC Injury Lawyers, a civil litigation law firm in San Diego focused on personal injury. He also Co-Founded the legal technology platform, EsquireTek, and continues to serve as the Chief Executive Officer of the software company. Pratik is a past President of the South Asian Bar Association of San Diego, an active member of both the Consumer Attorneys of San Diego and the San Diego County Bar Association. What you'll learn about in this episode:   The Impact of AI on Legal Workflows: How AI simplifies the written discovery process The automation of response documents and information extraction   Enhancing Client Satisfaction with AI: The benefits of providing clients with an easy-to-use interface Improving the speed and efficiency of client communications   AI as a Tool, Not a Replacement: The distinction between automating tasks and strategic decision-making How AI frees up lawyers to focus on high-skill, critical tasks   Choosing the Right AI Solutions: The importance of security and compliance in AI tools How to ensure AI solutions are reputable and industry-compliant   The Evolutionary Perspective on AI in Law: Comparing the adoption of AI to historical technological advancements The potential of generative AI to revolutionize law firm operations   Resources:    Pratik Shah – Personal Links LinkedIn: https://www.linkedin.com/in/pratik-shah-8916198/  Instagram: https://www.instagram.com/thecloseresq/  Facebook: https://www.facebook.com/pratik.shah.908    EsquireTek – Company Links Company Website: https://www.esquiretek.com/  Facebook: https://www.facebook.com/EsquireTek/  Instagram: https://www.instagram.com/esquiretek/  LinkedIn: https://www.linkedin.com/company/esquiretek  X: https://twitter.com/EsquireTek  YouTube: https://www.youtube.com/@esquiretek    The Bootstrapped Solo Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/bootstrapped-solo-podcast/id1619810185  Spotify: https://open.spotify.com/show/0QzxXyqFW5ZqhTQl3B0SSY  YouTube: https://www.youtube.com/playlist?list=PLQgKdxe3wrYtiEG_5EEG5l3-5PnPXK-1K    Additional Resources:    https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

Tony Overbay discusses some individuals' challenges when attempting to issue sincere and effective apologies. He discusses our evolutionary predisposition to spot danger and make comparisons, making happiness and contentment difficult to maintain. Tony explores the concepts of self-compassion, mindful self-reflection, and effective apology skills, which he believes are critical for personal growth and emotional maturity. He helps listeners understand how growing up with emotionally immature or narcissistic parents can shape an individual's understanding of taking responsibility for one's actions. He provides insights into why narcissistic individuals in particular, struggle with apologies and explains the steps to deliver a genuine apology. 00:00 Introduction and Hardest Words to Say 00:25 The Difficulty of Saying Sorry 01:37 Welcome to the Podcast and Host Introduction 01:45 The Origin of Apology Difficulty 03:12 The Evolutionary Perspective on Apologies 05:48 The Role of Comparison and Inadequacy in Apologies 07:25 The Impact of Fear of Abandonment on Apologies 13:20 The Art of Making a Sincere and Effective Apology 20:26 The Importance of Context in Apologies 24:40 Relevance of Apologies in Today's World 25:18 Understanding the Impact of Emotionally Immature Parents 25:55 The Role of Therapy in Understanding Emotional Immaturity 26:36 The Importance of Apologies and Taking Ownership 27:40 The Assumption of Badness: Misconceptions about Admitting Fault 28:47 Breaking Free from the Cycle of Non-Accountability 29:26 The Role of Self-Compassion in Offering Effective Apologies 30:32 Understanding the Six Steps of an Apology 35:45 The Challenge of Offering Genuine Apologies for Emotionally Immature Individuals 36:01 The Dangers of Superficial Apologies 41:16 The Power of Self-Compassion and Mindful Self-Reflection 44:11 Conclusion: Action-Based Takeaways for Personal Growth Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Please follow Tony's new Waking Up to Narcissism Instagram account here https://www.instagram.com/wutnpod/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Andy Schmookler said that, as a civilization, we've not had a perspective on ourselves and our story that shows us some important truths, an evolutionary perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/politicsdoneright/message Support this podcast: https://podcasters.spotify.com/pod/show/politicsdoneright/support

I absolutely love that Clare Louise Brumley, PhD, has returned to the podcast. She was on episode 135 about an evolutionary perspective on sleep. She is an Aware Parenting instructor as well as registered nutritionist and Integrative Medicine Practitioner and she did her PhD on this topic. We talk about: Why we are meant to feel a lot of feelings in relation to food; How an evolutionary perspective helps parents; How we can support children to use their sensory system to know what food is optimal for them; How the changes, particularly in the last 200 years, muddy the waters in sensing food; What we can do with Aware Parenting to clear the system to support our children's innate wisdom; The process of supporting children to listen in to what foods aren't a fit; Which foods take longer for children and adults to be able to sense is a no; Why Aware Parenting's centrality of connection and attunement is so vital here; How we are supporting children to be researchers; My favourite phrase of Clare Louise's – "information without judgment brings choice"; How this is an invitation for even more connection; Why children will tend to go for sweet foods and not bitter foods; What can be going on if children only want to eat a small variety of foods or to keep food types separate; Why children don't need a lot of leafy greens in the early years, especially if they've had a long breastfeeding journey; In a wild food model there is heaps of free choice but lots of natural limits; The protective mechanisms innate in the seasonal eating model; How we can generally feel if our body doesn't want a natural food more quickly than a food combined manufactured food; We would love to hear any questions you have and Clare-Louise will come back for a Q and A follow-up of this! Please come to The Aware Parenting Podcast on Instagram or FB to share your questions! You can find out about Clare Louise and her work on my website: https://marionrose.net/aware-parenting-instructors-in-australia-and-new-zealand/

Dr. Marisa Cohen with Luvze discusses infidelity and jealousy from an evolutionary perspective. Episode 1913: Infidelity and Jealousy From an Evolutionary Perspective by Dr. Marisa Cohen of Luvze on Research About Couples Who Cheat Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use. The original post is located here: https://www.luvze.com/infidelity-and-jealousy-from-an-evolutionary-perspective/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marisa Cohen with Luvze discusses infidelity and jealousy from an evolutionary perspective. Episode 1913: Infidelity and Jealousy From an Evolutionary Perspective by Dr. Marisa Cohen of Luvze on Research About Couples Who Cheat Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use. The original post is located here: https://www.luvze.com/infidelity-and-jealousy-from-an-evolutionary-perspective/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or friend.  References:  Senko, C., & Fyffe, V. (2010). An Evolutionary Perspective on Effective vs. Ineffective Pick-up Lines. Journal of Social Psychology, 150(6), 648–667. Want more mental health content? Check out our other Podcasts: Mental Health // Demystified with Dr. Tracey Marks  True Crime Psychology and Personality Cluster B: A Look At Narcissism, Antisocial, Borderline, and Histrionic Disorders Here, Now, Together with Rou Reynolds   Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Erin McCue Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: https://optionalpha.com/show230 This week I explore a deep and philosophical viewpoint into the world of automated trading and its inevitable rise for investors. I explore the evolutionary nature of human decision-making and its limitations in complex financial markets by examining cognitive biases and their impact on manual trading. I'll also discuss the technological advancements driving this shift, risk management in autotrading, and the future trends and challenges in this rapidly evolving landscape. Get ready for a fresh perspective on the future of investing and why autotrading is poised to dominate.These are my 9 key takeaways

Do you find yourself being a dick to yourself in your head? Is that negative voice inside your head keeping you stuck whether it's your health or your life? We have control over that voice but first we need to understand why it exists in the first place! Today's episode is a masterclass on how we can gain clarity on our negative thoughts, identify and understand them, and tips and strategies on how to manage and overcome them. This is not easy work by any means but these tips have served me well in my life along with my life coaching and fitness coaching clients.    Time Stamps:     (1:30) Dealing with Negative Thoughts on a Daily Basis? (2:43) The Evolutionary Perspective on Negative Thoughts (7:45) Identifying the Negative Thought (8:18) “I'm Not a Good Coach” Example (10:06) Challenging the Negative Thought (11:16) The Smile File - Episode 59 (15:58) Random Intrusive Thoughts (17:13) The Concept of Entropy (19:35) Try to Think Positively (21:48) The Placebo Effect (24:08) Write Notes To Yourself (29:13) Practice A Mindfulness Practice (32:10) Surround Yourself with Positive People (36:40) Speaking Professional Help (38:38) Our Partnership with Better Help ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, “Hack Your Health!” ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

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I so enjoyed this episode, in which I talked with Clare Louise Brumley, an Aware Parenting instructor who has a background in nutrition and integrative medicine, whose PhD was on Evolutionary Medicine and Optimal Human Health. Clare Louise share about why an evolutionary perspective is important, sleep through an evolutionary lens, and the physiology of sleep and how the modern culture gets in the way. Interwoven through all of this, she talks about the stress response and Aware Parenting and the innate healing response. Our conversation covered a wide range of topics, from the sense of safety acquired from living and sleeping amongst a community of 30 or 40 people, the effect of electricity and other modern conveniences, and cots. We emphasised how this evolutionary context can bring deep understanding and compassion to parents, particularly in relation to sleep. Clare Louise has occasional 1-1 Aware Parenting spaces. You can find her information here: https://marionrose.net/aware-parenting-instructors-in-australia-and-new-zealand/