Podcasts about evolutionary perspective

Hey, everyone! It's Jamie on this week's episode of "Oh Crap with Jamie," where we're taking a deep dive into a hot topic—hormones! But guess what? It's not all about the hormones. From the turbulent teen years and the onset of puberty to the twists and turns of perimenopause and menopause, I'm unpacking the myths and providing a fresh perspective. If you've ever thought that mood swings, sarcasm, and the infamous eye rolls from your preteens or teens were just hormonal, or if you're approaching menopause and bracing for the worst, this episode is for you. I'll share insights into the vast changes our bodies and minds undergo during these critical life stages, backed by the wisdom of experts like Daniel Siegel and through personal anecdotes. We're talking about the brain changes, social dynamics, and yes, a bit about those hormones too, but with a twist. Join me as we explore how these life phases are more than just biological shifts—they're about growth, understanding, and sometimes, rediscovery of ourselves. Tune in to break down the barriers of hormone myths and discover how to navigate these changes with grace and knowledge!(00:00:01) Adolescent Development: Navigating Emotional Changes and Independence(00:04:25) Adapting Parenting Styles to Teenage Needs(00:12:16) Engaging Teens through Meaningful Conversations(00:18:11) Learning Healthy Relationships Through Real-Life Experiences(00:20:37) Navigating Adolescence: Shifting Parenting to Guide Mode(00:32:35) Evolutionary Perspective on Menopause's Biological Shifts(00:38:04) Dismissive Attitudes Towards Menopause Healthcare(00:46:35) Cortisol Management for Hormonal Balance(00:49:28) The Influence of Melatonin on Reproductive Health(00:51:51) Significance of Oxytocin in Female Bonding⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents. In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family. If you or anyone you know needs help: Lifeline (Crisis support and suicide prevention) 13 11 14 Kids Helpline (Phone and online counselling service for young people aged 5 - 25) 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732 Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578 See omnystudio.com/listener for privacy information.

In today's episode, intimacy expert Alexandra Stockwell, MD, discusses the misconceptions surrounding compromise in relationships. Susan Morgan Taylor and Alexandra Stockwell explore the dynamics of relationships, focusing on the distinction between compromise and sacrifice, the myth of mismatched libido, and the importance of personal growth within intimate partnerships. They emphasize the need for clear communication, empowerment of women to express their desires, and the significance of nurturing passion in long-term relationships. The discussion highlights that relationships serve as a vehicle for personal evolution and that both partners must actively engage in understanding and fulfilling each other's needs.Chapters00:00 Introduction to Uncompromising Intimacy02:57 Alexandra's Journey to Intimacy Coaching09:02 The Intersection of Medicine and Intimacy Coaching18:00 Rethinking Compromise in Relationships27:12 Understanding Compromise vs. Sacrifice29:51 The Evolutionary Perspective in Relationships32:14 Debunking the Mismatched Libido Myth39:35 Empowering Women in Relationship Dynamics43:46 Secrets to Keeping Passion Alive in Long-Term RelationshipsMore from your Host Susan Morgan Taylor, MAThe Connection Code FREE monthly masterclass: Learn the 3 causes of mismatched libido and the 5 keys to getting back on the same page in sex and intimacy for good. More info at https://www.pathwaytopleasure.com and click on "Masterclass" in the navigation barFree eBook: The Pleasure Keys: 3 Secrets to deepen connection, expand orgasmic potential, and create mutual intimate fulfillment. Get your copy at https://www.PleasureKeys.comThe Pleasure Keys Couples Immersion Retreats are held several times per year. A 3 day 4 night game changing experience for couples in committed relationships to get back on the same page in sex and intimacy for the long term. More info at https://www.PleasureKeysRetreat.comConnect with today's guest Alexandra Stockwell, MD at https://www.AlexandraStockwell.com IG: https://www.instagram.com/intimacydoctor/

Why doesn't the MESENCEPHALON further subdivide into larger regions of the brain?In this episode, we will expand on the neurulation time and focus on the brain formation, spotlighting the proencephalon, mesencephalon, and rhombencephalon, which emerge around days 22–23 of embryonic life. The proencephalon (forebrain) splits into the telencephalon—think cerebral hemispheres for cognition—and the diencephalon, home to the thalamus and hypothalamus for sensory and hormonal control. Meanwhile, the rhombencephalon (hindbrain) divides into the metencephalon (pons and cerebellum, key for movement) and myelencephalon (medulla, handling [mostly] autonomic essentials like breathing). The mesencephalon stands out as a non-subdividing relay hub. The mesencephalon offers tremendous insights into the Autistic phenotype with its roles in biasing the living organism's attention to the environment.Autism and the Womb https://youtu.be/NOVp4mIrougAutism, Neurulation, & Embryogenesis https://youtu.be/TXkc93uGNuwAutism & Eye Movements https://youtu.be/1amB5e9qzg4Autism & Sensory Processing Part 1 https://youtu.be/HPvwvtu5hB4Autism & Sensory Processing Part 2 https://youtu.be/iWy9RligzicDaylight Computer Company https://daylightcomputer.comuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.couse "autism" for a 10% discount,0:00 Daylight Computer Company04:22 Neuralation and Brain Development05:09 Maternal Factors and Biomarkers (Tyrosine, Hypothyroidism, etc.)06:46 Tryptophan and Its Role in Embryogenesis08:34 Environmental Insults and Toxins09:19 Embryogenesis and Brain Formation (Proencephalon, Mesencephalon, Rhombencephalon10:43 Telencephalon10:57 Diencephalon12:34 Rhombencephalon12:52 Metencephalon13:35 Myelencephalon15:12 Evolutionary Perspective of the Mesencephalon21:39 Chroma Light Devices24:48 Mesencephalon's Role in Motor Control, Sensory Processing, and Autism; 27:12 Extrapyramidal motor system; Substantia Nigra, Red Nucleus30:11 Additional Nuclei of the Midbrain; Ocular Motor Nuclei; Edingher-Westphal; Trochlear nerve 31:58 Paraaqueductal Gray (PAG), "Retard Strength" and Its Role in Pain, Behaviors and Autism; "Freezing" in Flight, Fight, & Freeze 36:00 Eye Movements; learning & Neuroplasticity; Motor Planning, Proprioception, Language and Speech 38:20 Wrap UpX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Could there be an evolutionary perspective for depression? Join us for part two of our series on depression and inflammation.

Continuing in the series on the latest fermented food science, we are highlighting Episode 9 from our archives. In this episode, the ISAPP hosts talk about fermented foods and non-human primates with Katie Amato of Northwestern University, USA. Amato describes what she has learned from studying the gut microbiota of non-human primates and how it […] The post Archive Highlight: An evolutionary perspective on fermented foods, with Assoc. Prof. Katie Amato appeared first on International Scientific Association for Probiotics and Prebiotics (ISAPP).

The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59 Migraine Symptoms and Phases Explained 21:01 The Importance of Rest and Recovery in Migraine Management 24:06 Conclusion: Hope and Future Directions for Migraine Treatment 36:45 The Evolutionary Perspective on Migraine 39:54 Understanding Migraine as a Protective Mechanism 43:32 The Connection Between Migraine and Epilepsy 46:46 Identifying Migraine Triggers 48:30 Four Pillars to Mastering Migraine 54:31 Introducing MigraKet: A New Supplement 01:05:01 The Future of MigraKet and Beyond This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can't just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don't always work and can even damage your health. In each episode, you'll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Dr Elena Gross Links website - https://www.drelenagross.com X/Twitter - https://twitter.com/DrElenaGross Facebook - https://www.facebook.com/DrElenaGross Instagram - https://www.instagram.com/DrElenaGross More info on MigraKet - Migraine Medical Food website - https://www.brainritual.com X/Twitter - https://twitter.com/migraket Facebook - https://www.facebook.com/migraket Instagram - https://www.instagram.com/migraket For more great videos like this, make sure you've subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

In this episode, Daniel Belkin and Mitch Belkin interview Steven Hollon, PhD about the evolutionary roots of unipolar depression, its prevalence, as well as current treatment options.  They discuss Aaron Beck, the father of cognitive therapy (CBT), before diving into the potential adaptive origins of depression, rumination, and how cognitive behavior therapy works. Finally, they touch on whether combining CBT and medication actually decreases relapse rates more than CBT or medication alone.Who is Steven Hollon?Steven Hollon, PhD, is a psychologist and researcher at Vanderbilt University. Dr. Hollon's research focuses on the treatment and prevention of depression.Support the showFollow us at @ExMedPod Subscribe to our Youtube channelConsider supporting us on Patreon

Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.   Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark's new footwear venture, Peluva, and its revolutionary impact on foot health.   Episode Overview: 0:00 Teaser 1:12 Hip Replacement Recovery 7:33 Prehab and Nutrition 9:54 The Importance of Footwear 14:12 Trail Running Insights 15:33 The Running Boom 25:12 The Case Against Running 27:02 Walking vs. Running 28:00 The Power of Walking 31:15 The Science of Hunger 35:10 Evolutionary Perspective on Walking 36:02 Rethinking Running and Joy 43:33 Understanding Endorphins 47:33 The Rise of Walking 50:43 Reflections on Running 52:46 The Future of Foot Health   Connect with Mark on: Instagram: https://www.instagram.com/marksissonprimal YouTube: https://www.youtube.com/PrimalHealthCoach Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Are humans designed to be herbivores? Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we're really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving. In this powerful conversation, he explains: - Why human bodies are built for plants, not meat. - The connection between diet, disease, and longevity. - How fiber fuels the brain, body, and microbiome. - Why plants hold the keys to better physical, mental, and emotional health.

This week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year's resolutions it's a topic that may be on many people's minds and so we're happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emphasizes the need for personalized nutrition approaches. In this conversation, Dr. Steven G and Andy discuss the nuances of fasting, time-restricted eating, and the importance of energy balance in weight management. We explore genetic variations in fat storage, the evolutionary perspective on health, and the challenges faced by individuals on long-term low-calorie diets. We also discuss the significance of muscle building and protein intake in maintaining metabolic health and the potential benefits of reverse dieting for those struggling with weight loss.Chapters00:00 Introduction to Angus Barbary's Story03:00 Physiology of Extended Fasting05:55 The Role of Ketosis in Weight Loss08:38 Electrolytes and Fasting11:44 Intermittent Fasting and Health Concerns19:02 Critique of Nutritional Epidemiology21:52 Personalized Nutrition and Fasting Protocols31:34 Understanding Fasting vs. Time-Restricted Eating35:17 The Role of Energy Balance in Weight Management39:01 Genetic Variations and Their Impact on Weight44:04 The Evolutionary Perspective on Health and Longevity46:23 Challenges of Long-Term Low-Calorie Diets and Reverse Dieting56:20 Introduction to the Podcast and Sponsors56:20 Exploring Health and Wellness Trendshttps://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.htmlDr. GWeb: drsteveng.comInstagram: @drsteveng  Co-Movement GymWeb: co-movement.com/Instagram: @co_movementhqEmail: info@co-movement.com The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

The Secret Science To More Energy: Micronutrients with Dr. Loomis | Fit Vegan Podcast Ep #356Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-10:18] Introduction to Dr. Jim Loomis and His Journey, The Shift to Plant-Based Nutrition and Defining Wellness Beyond Absence of Illness [10:19-22:10] Challenges in the Medical Community, The Role of Mitochondria in Health, Understanding Energy Sources: Glucose vs. Fat and Oxidative Stress and Its Impact on Health.[22:11-31:00] The Power of Antioxidants in Recovery, Mitochondrial Biogenesis and Health and Exercise and Cold Exposure for Mitochondrial Health. [31:01-43:41] The Evolutionary Perspective on Nutrition and Activity, Evolutionary Mismatch and Lifestyle Medicine and The Role of Diet in Mitochondrial Health.[43:41-52:52] Exercise and Mitochondrial Function, The Impact of Nutrition on Athletic Performance and The Dangers of Nutritional Reductionism.[52:53-1:10:38] The Unregulated Supplement Industry, Maintaining Muscle Mass with Age, Chronic Fatigue and Mitochondrial Dysfunction.[1:10:39-1:21:22] Nutrition for Endurance Athletes, The Importance of Micronutrients, Physical Activity vs. Exercise and Building Sustainable Habits.[1:21:23-1:40:42] The Role of Support Systems, Understanding Nutritional ROI, The Evolution of Eating Habits and Future Projects and Initiatives from Dr. Loomis - Closing Segments.Key Quotes“Food really can be medicine.” -Dr. Loomis.“It's interesting how disconnected we are from food.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Where do you draw the line between work and play when it comes to office friendships? It's hard to make friends as adults, so it's no wonder we get excited when we discover a coworker we genuinely click with. Lots of research supports the benefits of workplace friendships. These relationships are key to job success, and employees with work friends are more likely to get engaged and innovate, be more productive, and genuinely enjoy their time. Most of us know that making friends at work also comes with unique challenges, and keeping those potential pitfalls in mind can help you build deeper friendships that last while also keeping your career on track. In this episode, I cover some issues that could crop up and explore how we can navigate them as we nurture those cherished office friendships.Check out these helpful tips for making the most of your workplace friendships:Two tips to keep your work friendships working;The research on the shifting power dynamics of being friends with your boss;How to maintain your integrity and your friendships as a leader, for the sake of your team, your organization, and your career.Related Links:Episode 329, Female Friendships: Why We Need Them and How to Keep Them - https://www.bossedup.org/podcast/episode329Episode 458, Establishing Your Personal and Professional Network in a New City - https://www.bossedup.org/podcast/episode458Stuff Mom Never Told You Episode 105, Can We Be Friends? - https://www.iheart.com/podcast/105-stuff-mom-never-told-you-21123631/episode/can-we-be-friends-30231271/That Moment When One Friend Is Promoted—And The Other Is Not, Forbes - https://www.forbes.com/sites/markcperna/2020/07/01/that-moment-when-one-friend-is-promoted-and-the-other-is-not/Does Organizational Cronyism Lead to Lower Employee Performance?, Frontiers in Psychology - https://pmc.ncbi.nlm.nih.gov/articles/PMC7566910/Cronyism and Nepotism Are Bad for Everyone: The Research Evidence, Cambridge University - https://www.cambridge.org/core/journals/industrial-and-organizational-psychology/article/abs/cronyism-and-nepotism-are-bad-for-everyone-the-research-evidence/7EED4D042812470B60D0312008DBA438Workplace Friendships: the Double-Edged Sword, London School of Economics - https://blogs.lse.ac.uk/businessreview/2023/02/13/workplace-friendships-the-double-edged-sword/What to Do When You Become Your Friend's Boss, Harvard Business Review - https://hbr.org/2020/09/what-to-do-when-you-become-your-friends-bossFriends Without Benefits: Understanding the Dark Sides of Workplace Friendship, Academy of Management Review - https://www.researchgate.net/profile/Julianna-Pillemer/publication/323220675_Friends_Without_Benefits_Understanding_the_Dark_Sides_of_Workplace_Friendship/links/5b79f5cb4585151fd121920c/Friends-Without-Benefits-Understanding-the-Dark-Sides-of-Workplace-Friendship.pdfThe Limits To Workplace Friendship: Managerialist HRM and Bystander Behaviour In the Context of Workplace Bullying, APA Psych Net - https://psycnet.apa.org/record/2011-09564-005Gossip in Evolutionary Perspective, Review of General Psychology - https://journals.sagepub.com/doi/10.1037/1089-2680.8.2.100Are Workplace Friendships a Mixed Blessing? Exploring Tradeoffs of Multiplex Relationships and their Associations with Job Performance, Personnel Psychology - https://onlinelibrary.wiley.com/doi/abs/10.1111/peps.12109Social Undermining in the Workplace, Academy of Management Journal - https://www.researchgate.net/publication/257307370_Social_Undermining_in_the_WorkplaceCrossing The Line: Boundaries of Workplace Humour and Fun, Employee Relations - https://www.emerald.com/insight/content/doi/10.1108/01425450910991749/full/html?casa_token=CIojz70WmukAAAAA:3I1KGNeHRpiD8ugwn0KmCazvPn3zWPniNAUtGyOp_2F4xkU83TE-1u0c8-c3XKM63LealAcq7FBud5toouq88q6U2ehi3_m_iVitDbj1wZ0yDlbP0UD3Why work friendships are critical for long-term happiness, CNBC - https://www.cnbc.com/2018/11/13/why-work-friendships-are-critical-for-long-term-happiness.htmlShould You Be Friends With Your Boss?, Forbes - https://www.forbes.com/sites/juliawuench/2021/09/06/should-you-be-friends-with-your-boss/The Increasing Importance of a Best Friend at Work - https://www.gallup.com/workplace/397058/increasing-importance-best-friend-work.aspxFrom BFF to Your Boss, ResumeLab - https://resumelab.com/career-advice/from-friend-to-bossLEVEL UP: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

What's the story of the women's bodies? And what can the evolutionary biology of the female body teach us about our health, agency, and creative power? The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What's the function of the female orgasm? Why are we in the midst of a fertility crisis? And why is reproductive choice a vital instinct? In this episode of The Soft Rebellion, evolutionary biologist, author, and teacher Dr. Deena Emera joins me to explore exactly that: The mysteries of the female body through an evolutionary lens. Her research on the biology of pregnancy in mammals and the deep history of our female bodies reveals powerful insights into how we can better understand and reclaim our innate feminine wisdom.Talking to Deena expanded what the Soft Rebellion means (to me) so much: The Soft Rebellion is she who knows that her body is her own, she who knows its power, she who knows that reproductive choice is at the core of being a female mammal and a deeply ingrained and vital instinct. This episode is for you if you are ready to let the ancient science and evolutionary biology of the female bod, change your view and experience of your own body, and to follow its invitation to slow down in a world where we are caught in a struggle between our bodies and cultural evolution.In this conversation we talked about: - Deena's journey to dedicating her life's work to study the evolutionary biology of the female body, unlock its powerful mysteries and share her work with the world. - Deena's research about the evolution of pregnancy in mammals, how studying our evolutionary history can change our understanding health and disease and what this lens taught Deena about mothering and the meaning of motherhood.- The cultural vs. biological evolution of the female body and why this tension shapes our modern experience of health and wellness, we explored reproductive choice as an essential act of female agency, rooted in the evolutionary biology of mammals, and why it's at the core of women's fight for bodily autonomy.About Deena: Deena Emera, PhD, is an evolutionary biologist, author, and teacher. She earned a bachelor's degree in Integrative Biology from UC Berkeley, a master's degree in Physical Anthropology from NYU, and a PhD in Ecology and Evolutionary Biology from Yale. She currently serves as a senior scientist at the Buck Institute's Buck Center for Healthy Aging in Women. Her current work is focused on the genetic basis of reproductive longevity in mammals. In her recent book A Brief History of the Female Body, Deena draws on her expertise as a biologist and experience as a mother of four to explore the mysteries of the female body through an evolutionary lens.  Receive my free mini course: From body shame and disconnect to joy and into the fullness of your creative power: - www.flurinathali.com/ ---The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Social media:Flurina Dominique Thali & The Soft Rebellion: @flurina.thaliGuest: Dr. Deena Emera @deenaemeraDeena's webpage: www.deenaemera.comCredits:- Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here. - Graphic: Annina Thali, for more information click here

In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines. #migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome 02:06 Dr. Elena Gross's Personal Journey with Migraine 04:53 Discovering the Ketogenic Diet 07:59 The First Exogenous Ketone Study 19:09 Understanding Migraine Triggers and Oxidative Stress 25:07 The Evolutionary Perspective on Migraine 31:26 Understanding Migraine Symptoms 31:56 Migraine as a Warning Signal 32:37 Foundational Pillars for Migraine Management 33:36 Pillar 1: Stabilizing Blood Glucose 36:04 Pillar 2: Reducing Oxidative Stress 37:20 Pillar 3: Micronutrients and Hormones 40:23 Pillar 4: Alternative Energy Sources 51:19 The Role of Medical Foods in Migraine Management 57:24 Final Thoughts and Future Directions

The Bulletproof Dental Podcast Episode 369 HOSTS: Dr. Peter Boulden, Dr. Craig Spodak and Dr. Uche Odiatu DESCRIPTION In this conversation, the speakers delve into the pervasive issue of stress in the dental profession, exploring its origins, impacts, and management strategies. They discuss the evolutionary background of stress responses, the physiological effects of stress, and practical solutions such as breathing techniques, nutrition, and movement. The importance of mindfulness and community support is emphasized as essential components for managing stress effectively in the high-pressure environment of dentistry.   TAKEAWAYS Stress is a significant issue in dentistry, affecting mental health and practice. Understanding the evolutionary perspective on stress can help in managing it. Identifying symptoms of stress early is crucial for effective management. Breathing techniques can significantly reduce stress levels. Nutrition plays a vital role in managing stress and overall health. Regular movement and exercise are essential for stress relief. Mindfulness practices should be integrated into dental education. Community support is important for emotional regulation and stress management. Changing one's perception can lead to significant improvements in stress levels. Practical strategies for stress management can enhance professional performance.    CHAPTERS 00:00 - Introduction to Stress and Dentistry 03:00 - Understanding the Impact of Stress on Dentists 06:05 - The Evolutionary Perspective on Stress 08:54 - Identifying Stress Symptoms 11:56 - Strategies for Managing Stress 15:01 - The Role of Breathing in Stress Management 18:03 - Nutrition and Its Impact on Stress 21:06 - The Importance of Movement 23:57 - The Need for Mindfulness in Dentistry 26:57 - The Role of Community and Support 30:01 - Conclusion and Future Directions   REFERENCES Bulletproof Mastermind Bulletproofhealth Dr. Uche Odiatu Bulletproof Summit  

Get my free Introspective Writing crash course: https://quitbyhealing.com/newsletter/ Could it be that using pornography while in a relationship is actually WORSE than cheating? That sounds like a crazy claim, but there are at least 2 ways in which it is indeed worse. We live in a world where it is normalized to watch porn. Even in a relationship, many people wouldn't be surprised that one partner (or both) still watch porn in secret. It's easy to dismiss this and assume it's harmless. Maybe even a good way to balance out mismatched libidos between the partners! Unfortunately, this is not the whole truth. And when you look more closely at the long term effects and at the causes underneath, a very different picture reveals itself. 00:00 Could it really be worse than cheating? 00:58 Reason Nr. 1 - Brain Health 01:37 Evolutionary Perspective on Infidelity 02:48 Ethics vs. Health 03:33 Casual Use 05:04 What's better for the relationship? 05:29 The Long Term Harm 06:12 How it all goes wrong 06:29 The "Mismatched Libido" Excuse 07:50 Do women really have lower libido than men? 08:55 Using porn in a "healthy" way? 10:26 What happens when you keep numbing 10:39 Scenario 1 12:07 Putting your life back together 12:43 No longer the man-child 13:41 Scenario 2 14:19 The slow death of a relationship 14:49 Stuck in the same cycle 15:16 Sadly, I speak from experience 16:08 None of this means cheating is good 16:24 The third option 17:23 Make the honest choice 18:12 Set a High Standard 20:26 This is Why You Need to Step Up 21:30 How to Do the Honorable Thing Quit porn addiction forever, in just 21 days: https://quitbyhealing.com/program/ Sources: - The Evolution of Desire by David M. Buss - The State of Affairs and Mating in Captivity by Esther Perel - Sex at Dawn by Christopher Ryan Related videos: - The 5 levels of porn addiction: https://youtu.be/yLnDilkqGQA - How to quit while in a relationship: https://youtu.be/F28Rnel63xY - Fake desires caused by porn consumption: https://www.youtube.com/watch?v=gzPCWITx0GQ

How do young people become radicalised? Is it nature or nurture? Or something far more complex? Dr John Kasinathan is a forensic psychiatrist who specializes in the treatment of children and adolescents.  In this episode, hear about the science of the developing brain, what drives crime in young people, the realities of being an incarcerated child in Australia, and one of the most shocking acts imaginable - a child killing their entire family.  If the episode affects you, the number for Life Line is 13 11 14. See omnystudio.com/listener for privacy information.

Liberate your repressed feminine energy with me for free at Creatrix Rising starting THIS WEEK. Register for this free event here.   Explore the transformative power of defining your own reality with Steph, psychic energy healer and energetics mentor. In this episode, Steph discusses the philosophy that life's meaning is self-created and how adopting a positive, growth-oriented perspective can overcome challenges. Learn about the balance of masculine and feminine energies, the role of mindset in shaping outcomes, and the potential for personal evolution through reprogramming your thoughts. Join the journey of redefining situations and unlocking limitless potential.   REGISTER FOR STEPH'S FREE EVENT CREATRIX RISING   JOIN OUR FREE COMMUNITY DELULU WITCH GANG

Summary In this episode, Meli and Liv discuss the concept of attachments and why we have them. They define attachment as an energetic tie or cord to some element of our existence, such as a characteristic, an outcome, or a belief. They explore the evolutionary purpose of attachments and how they help us survive and interact with our environment. They also discuss the benefits of having attachments, such as providing focus and motivation. However, they caution against becoming too attached to outcomes and emphasize the importance of surrender and flexibility. They also highlight the need to be conscious of our attachments and the emotions they trigger, as well as the potential for attachments to become unhealthy and restrictive. In this conversation, Liv and Meli discuss attachments and their role in our lives. Liv shares a childhood experience of receiving a B grade and feeling devastated because she was attached to being perfect. They discuss the importance of allowing disappointment and failure to move through us and the need to shift our perspective on attachments. They explore the idea of preferences and how they can both limit and clarify our experiences. They suggest that attachments can serve as a funnel or bumper lane to guide us in a certain direction, but it's important to choose attachments consciously and allow them to be of service to us. Keywords attachment, energetic tie, characteristic, outcome, belief, evolutionary purpose, survival, environment, focus, motivation, surrender, flexibility, conscious, emotions, unhealthy, restrictive, attachments, preferences, disappointment, failure, perspective shift, perfection, childhood trauma, self-inquiry, self-acceptance, manifestation, energy, vibration, self-worth, self-love Takeaways Attachments are energetic ties or cords to elements of our existence, such as characteristics, outcomes, or beliefs. Attachments have an evolutionary purpose and help us survive and interact with our environment. Attachments can provide focus and motivation, but it's important to avoid becoming too attached to specific outcomes. Surrender and flexibility are key in navigating attachments and allowing for growth and change. Being conscious of our attachments and the emotions they trigger is important for personal growth and well-being. Attachments can be intense and have a significant impact on our lives, especially when we are attached to perfection or specific outcomes. Allowing disappointment and failure to move through us and shifting our perspective on attachments can help us navigate challenges and setbacks. Preferences can both limit and clarify our experiences, and it's important to find a balance between being open to different possibilities and having some preferences to reduce decision fatigue. Attachments can serve as a funnel or bumper lane to guide us in a certain direction, but it's crucial to choose attachments consciously and allow them to be of service to us. Choosing love for our attachments and ego can help us navigate them in a healthier and more empowering way. Sound Bites "An attachment is an energetic tie or cord to some element of my existence." "Attachments are something we perceive we need to survive." "Attachments help us move in directions and interact with our environment." Chapters 00:00 Introduction: What is Attachment? 06:11 The Evolutionary Perspective on Attachments 08:49 The Benefits of Attachments 12:12 Differentiating Beneficial Attachments from Detrimental Ones 15:45 Recognizing and Detaching from Attachments 23:42 Recognizing the Effects of Attachments 25:50 The Power of Attachments 28:48 The Influence of Attachments 32:05 Detaching from Attachments 35:05 The Role of Preferences 39:09 Embodying the Energy of Manifestation 44:53 Choosing Love and Positive Attachment 51:54 Outro (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)

Psychitecture enables us to design our minds for optimal functioning and well-being. Through metacognition and mindfulness, we can identify and reshape cognitive biases, emotional reactions, and behavioral patterns. This process involves examining our core values, cultivating personal virtues, and aligning our actions with our deepest strengths. We can navigate depression, enhance self-esteem, and ultimately create a more fulfilling and authentic life experience.   Ryan A Bush is a thinker and designer focused on building better systems, better people, and a better future. As founder of Designing the Mind, his central purpose is to provide wisdom education and integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery. Key Takeaways    Design Your Mind: The concept of "psychitecture" or designing one's mind involves examining and consciously shaping mental habits, emotional reactions, and cognitive biases to improve psychological well-being and performance. Metacognition vs. Mindfulness: Metacognition (thinking about thinking) and mindfulness (observing thoughts without judgment) are important for understanding and redesigning the mind. The Evolutionary Perspective on Depression: Depression may be an evolutionary mechanism related to self-esteem and social standing, and how understanding this can help in addressing mental health issues. Virtues Over Abstract Purpose: You become who you are by identifying your strengths and virtues, rather than pursuing a predetermined notion of success or happiness. Focusing on cultivating personal virtues and strengths may be more beneficial than searching for an abstract sense of purpose. Sponsors and Promotions   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.   https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today.   Defender  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  Links for Ryan Bush Website Instagram Twitter Facebook YouTube  

Did you know that preventing age-related diseases starts now? I know, I know – it feels way too soon to think about this, right? But if we start preventative measures now, we will thank ourselves later. That's why in this episode of the Wellness Revolution podcast, I dive into preventing age-related diseases like Alzheimer's and diabetes with guest Eric Edmeades.    Eric highlights the rise of diabetes due to changes in food production, marketing, and the profit-driven nature of the food industry, explores the link between diabetes and Alzheimer's and how to prevent both, differences in energy processing between genders, the impact of menstruation on women's health and so much more.   Eric Edmeades is the co-author of Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes. He is also the creator and founder of the phenomenally effective, disruptive, and award-winning health coaching company, WILDFIT, which has already helped over 15,000 people in 130 countries worldwide radically improve their relationships with food, and therefore, their quality of life.   What we discuss:    00:00 Introduction and Eric's Journey to Writing Post-Diabetic 02:54 The Rise of Diabetes as a Pandemic-Level Disease 06:08 The Broken System of the Food Industry 11:24 Legal Action Against Food Companies and Regulatory Authorities 26:02 The Link Between Diabetes and Alzheimer's 29:18 The Impact of Menopause and Menstruation on Women's Health 34:37 The Evolutionary Perspective on Menstruation 37:48 The Influence of Hormonal Balance on Attraction 46:07 Reversing Type 2 Diabetes and Preventing Prediabetes   Thank you to our sponsors: Join Crush Life Boot Camp:  https://products.ambershaw.com/crushlife   Find more from Amber Shaw:   FREE CRUSH LIFE BOOTCAMP: https://products.ambershaw.com/crushlife  Instagram: https://www.instagram.com/msambershaw/  Website: https://ambershaw.com/    Find more from Eric Edmeades:   Book: https://postdiabetes.com/ Instagram: https://www.instagram.com/ericedmeades/?hl=en Website: https://ericedmeades.com/about/

Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively. Learn how to: Understand the root causes of ADHD overwhelm Shift your mindset to see your unique brain as an asset Manage your inputs to optimize your outputs Prioritize tasks based on intrinsic vs. extrinsic motivations Use a guided exercise to gain clarity on your most important goals If you're ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don't forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains. Links: Distraction Action Program Subscribe to my channel Follow me on Instagram Timestamps: 0:00 Introduction 2:30 The Struggle with ADHD Overwhelm 6:15 Evolutionary Perspective on ADHD 10:45 Managing Modern-Day Inputs 15:00 Intrinsic vs. Extrinsic Motivations 18:30 Guided Clarity Exercise 23:00 Taking Action and Next Steps Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD Let me know if you need any further adjustments or additions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in an enlightening discussion with social psychologist Roy Baumeister. They explore critical concepts such as self-control, self-regulation, and self-esteem and their impact on personal success and well-being. Key highlights include the predictive power of children's self-control on future achievements, the limited resource model of willpower, and the role of glucose in ego depletion. The episode provides practical advice on overcoming decision fatigue, developing effective habits, and recognizing ego depletion. It also examines real-world scenarios, such as the best times to ask for a raise and the factors influencing parole decisions. Additional topics include strategies for long-term self-improvement, the religious support for self-control, structured planning for task management, dieting tips, and the health halo effect—offering a comprehensive guide to effectively harnessing willpower.(00:00) Introduction  (02:25) Exploring Self-Esteem and Its Impacts  (28:20) The Marshmallow Study and Delayed Gratification  (44:14) The Impact of Self-Control on Performance  (45:02) Decision Fatigue in Car Dealerships  (46:45) Obama's Strategy for Decision Making  (49:28) The Role of Habits in Self-Control  (52:57) Glucose and Self-Control  (01:17:04) Procrastination and Health  (01:21:51) Religion and Self-Control  (01:25:40) Muscular Exertion and Willpower  (01:26:26) Evolutionary Perspective on Energy Conservation  (01:28:18) Ego Depletion and Task Prioritization  (01:30:16) Self-Control Exercises and Their Benefits  (01:31:15) Significance Testing in Research  (01:33:04) Strategies to Prevent Ego Depletion  (01:34:28) The Zeigarnik Effect  (01:41:38) The Hemingway Technique and Self-Control  (01:58:08) Willpower and Weight Loss Strategies  (02:02:40) ConclusionDr. Roy Baumeister is a renowned social psychologist, acclaimed for his pioneering research on self-control, self-esteem, social rejection, belongingness, and the need to belong. His extensive body of work has significantly influenced our understanding of human behavior, earning him a place among the most cited psychologists in the world. With over 700 publications, including the highly influential books "Willpower: Rediscovering the Greatest Human Strength" and "The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It," Dr. Baumeister's insights offer profound implications for personal development and social dynamics. He has been a distinguished professor at several prestigious institutions, sharing his expertise and contributing to the advancement of psychological science.Roy Baumeister's website: https://roybaumeister.com/Roy Baumeister's book "Willpower: Rediscovering the Greatest Human Strength": https://a.co/d/0He6XDq#selfcontrol #selfimprovement #selfregulation #willpower #podcast #roybaumeister #selfesteem #marshmallowstudy #selfcontrolwillpower #psychology #socialpsychology #productivity #motivation #motivational #mentalstrength #personaldevelopment #lifehacks #lifehack Thanks For WatchingSocials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiative

Randy Nesse is a prominent evolutionary psychiatrist known for his groundbreaking work in understanding the evolutionary origins of human behavior, emotions, and mental disorders. He has delved into the intersection of evolutionary biology and psychiatry, shedding light on how our ancestral past shapes our modern-day psychological landscape. Nesse is particularly renowned for his book "Good Reasons for Bad Feelings," where he explores the adaptive significance of emotions and the evolutionary roots of mental health issues such as anxiety and depression. Through his research, writing, and teaching, Nesse has played a pivotal role in bridging the disciplines of evolutionary biology and psychiatry, offering profound insights into the evolutionary basis of human psychology.EPISODE OUTLINE:00:00 Introduction 03:22 Exploring the Field of Psychology and Psychiatry09:08 The Psychology of Pursuing Goals and Competing13:24 Individual Success vs. Group Success23:14 The Power of Humor and Self-Deprecation27:08 The Field of Self-Help Books and Evolutionary Psychology29:01 The Pursuit of Happiness30:54 Understanding Individuals33:18 Generalizations and Tribalism39:04 Positive Feedback Cycles in Mental Health50:19 Misconceptions in Evolutionary PsychiatryTRANSCRIPT:EPISODE LINKS:Randy's Website: https://www.randolphnesse.com/PODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIALS:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

In this episode of the Joy Lab Podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the cephalic phase of digestion and how mindful eating can promote better digestion. What's the cephalic phase of digestion? Glad you asked! The cephalic (head) phase of digestion is triggered by the sight and smell of food, continues on as you taste and savor your food, and here's the kicker: it can influence about 30 to 40% of the total digestive response. Mindful eating practices are perfect to support this phase of digestion. Tune in for some strategies to help you eat more mindfully and support this important aspect of digestion.   Key moments: 00:00 Introduction to Joy Lab Podcast 00:39 The Impact of Food on Mood 01:31 The Cephalic Phase of Digestion 03:02 The Importance of Mindful Eating 03:19 The Evolutionary Perspective on Savoring Food and Mindful Eating 06:56 The Role of Stress in Digestion 08:29 The Practice of Mindful Eating 12:01 The Benefits of Family Meals 14:36 Closing Thoughts and Tips for Mindful Eating 15:40 Outro and Medical Disclaimer   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources and Notes: Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Mindful eating practice.  Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148536759   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.  

Become a supporter of this podcast: https://www.spreaker.com/podcast/viced-rhino-the-podcast--4623273/support.Today, Creation Ministries International Canada (CMI Canada) tries to explain why DNA proves creation...and they seem to have gotten in over their heads.Cards:Critiquing Deflate's Critique of a Religious Critique!:https://youtu.be/cTCYOX4RnIcOriginal Video: http://tinyurl.com/25cc8hqwSources:DNA is life's blueprint? No, there's far more to it than that: http://tinyurl.com/29sytd7pRNA Polymerase and Transcription Mechanisms: The Forefront of Physicochemical Studies of Chemical Reactions: http://tinyurl.com/2824baycLife as a manifestation of the second law of thermodynamics: http://tinyurl.com/2876sudu The Origin of Life: A case is made for the descent of electrons: http://tinyurl.com/y4qa5esaPew Research Center's 2014 Survey of AAAS Members: http://tinyurl.com/24zzsyud On the Origin of Species: http://tinyurl.com/2a95jcwpInventing the dynamo machine: the evolution of the F-type and V-type ATPases: http://tinyurl.com/23lk6px5 The Ancestral Shape of the Access Proton Path of Mitochondrial ATP Synthases Revealed by a Split Subunit-a: http://tinyurl.com/297h7od3ATP synthases from archaea: The beauty of a molecular motor: http://tinyurl.com/299cxoceThe evolution of A-, F-, and V-type ATP synthases and ATPases: reversals in function and changes in the H+/ATP coupling ratio: http://tinyurl.com/299cxoceATP synthase: Evolution, energetics, and membrane interactions: http://tinyurl.com/2dhkofl2ATP synthases: structure, function and evolution of unique energy converters: http://tinyurl.com/23ujjohxThe progenitor of ATP synthases was closely related to the current vacuolar H+-ATPase: http://tinyurl.com/2cd4ptgdStepwise formation of the bacterial flagellar system: http://tinyurl.com/26j7wyejA reducibly complex mousetrap: http://tinyurl.com/2b8oz478Mitochondrial ATP synthase: architecture, function and pathology: http://tinyurl.com/2d3729ug Droplets: Unconventional Protocell Model with Life-Like Dynamics and Room to Grow: http://tinyurl.com/24f4tmoe Reading and writing single-atom magnets: http://tinyurl.com/24tk7qceSpontaneous formation and base pairing of plausible prebiotic nucleotides in water: http://tinyurl.com/2c2n655rIdentifying the wide diversity of extraterrestrial purine and pyrimidine nucleobases in carbonaceous meteorites: http://tinyurl.com/yyqbrajwNucleobase synthesis in interstellar ices: http://tinyurl.com/25pththmSynthetic Life with Alternative Nucleic Acids as Genetic Materials: http://tinyurl.com/27lj75h4 Origin and evolution of the genetic code: the universal enigma: http://tinyurl.com/y2e3e25xA Production of Amino Acids Under Possible Primitive Earth Conditions: http://tinyurl.com/28lz85c8A search for tryptophan in the gas of the IC 348 star cluster of the Perseus molecular cloud: http://tinyurl.com/2xmg67ysAmino acids in meteorites: http://tinyurl.com/2bvbjppmMiller–Urey experiment (Wikipedia): http://tinyurl.com/7hngnybAsymmetric autocatalysis. Chiral symmetry breaking and the origins of homochirality of organic molecules: http://tinyurl.com/2ypr22myIntelligent Design Is Not Creationism: http://tinyurl.com/28rwc67kThe Cost Of Natural Selection: https://tinyurl.com/2xr7pgy4Evolutionary Rate at the Molecular Level: https://tinyurl.com/2caxvttyAn Upper Limit on the Functional Fraction of the Human Genome: https://tinyurl.com/2cp73d77Low Fertility in Evolutionary Perspective: https://tinyurl.com/2c32ox8vWhy do humans have an Appendix?: https://tinyurl.com/2gcyaxhqConceptual and Empirical Challenges of Ascribing Functions to Transposable Elements: https://tinyurl.com/2cbvs8f7On the Immortality of Television Sets: "Function" in the Human Genome According to the Evolution-Free Gospel of ENCODE: https://tinyurl.com/y7wvwdvpComparing genomes to computer operating systems in terms of the topology and evolution of their regulatory control networks: https://tinyurl.com/27fpj2okAll my various links can be found here:http://links.vicedrhino.com

Join Dr. Bill Andrews, a renowned scientist and passionate combatant of the aging process, as he unveils his research at Sierra Sciences focused on lengthening telomeres to extend lifespan. Alongside, he emphasizes the role of a healthy lifestyle, including a plant-focused diet, regular exercise, and meditation, to aid the process of slowing down aging. He also highlights efficient practices to ward off altitude sickness, using experiences from the Himalayas and India, with an assistive device from Alto Labs. He advocates the prominent role of supplements for good health, citing the Kaufman Protocol as a preferred guide (see episode 1, season 2). Lastly, he extends an invitation to potential investors or ambassadors to collaborate with Sierra Sciences, reinforcing the importance of collective efforts in unraveling more secrets behind aging. email: bandrews@sierrasci.com website/science/mission: https://sierrasci.com A few documentaries featuring Dr. Bill Andrews: w/Aubrey de Grey - The Immortalist Documentary: https://youtu.be/_Gxn_bR200I?si=_I7AAa9gp48GUSC8 Longevity Hackers Documentary 2024: http://longevityhackers.us/ Becoming Ageless: email: becomingageless@robynnlin.com website/blog/sign up for newsletter/all shows: BecomingAgelessPodcast.com IG: @BecomingAgelessPodcast We graciously thank our affiliate sponsors for providing discounts to our listeners! Each one is vetted for purity, authenticity, and results; used by Robynn, her clients, and/or her family! Please visit these sites to view the products and take advantage of the discount offered! *Becoming Ageless does receive a small percentage from sales, which all go toward further research and enhancing the podcast journey. Thank you! Timeline Nutraceuticals: Timeline products are powered by Mitopure, the only nutrient unlocking a precise  dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our. cells. Timeline Nutrition is supported by Amazentis, an accomplished group of scientific and clinical advisors with expertise spanning microbiome science, genomics, metabolomics, gastroenterology, immunology, nutrition, and human clinical research. https://bit.ly/3OiaCJv Coupon code: ROBYNNLIN ___________ FullScript: For all of your supplement and personal care needs! Over 20k products, all professional grade and tested. Create a FREE account and receive a 15% discount with each order PLUS an additional discount for your first order! https://us.fullscript.com/welcome/rfredericks1692634008 ___________ SIV: Introducing a probiotic created specifically for the skin, formulation by our fave microbiologist, Kiran Krishnan! https://sivcare.com/?oid=1&affid=14  Use the code AGELESS Timeline: 00:03 Introduction and Welcome 01:26 Dr. Bill Andrews' Early Interest in Aging 08:16 The Role of Telomeres in Aging 11:25 The Evolutionary Perspective on Aging 19:25 The Impact of Lifestyle on Aging 23:16 The Search for a Cure for Aging 27:21 The Challenges of Aging Research 36:55 Potential Applications of Telomerase Research 41:43 The Difficulty of Determining Legitimate Aging Research 46:41 The Passion for Science and Discoveries 48:01 The Struggles of Funding in Scientific Research 48:59 The Vision for a Cure for Aging 49:18 The Future Beyond Aging: Brain Uploading and Cryogenics 51:13 The Challenges of Gene Editing and Delivery 53:43 The Importance of Reducing Inflammation and Oxidative Stress 55:57 The Role of Exercise and Meditation in Longevity 01:05:19 The Adventure of Ultra Marathon Running 01:16:40 The Importance of Supplements in Slowing Down Aging 01:20:45 The Need for Ambassadors and Funding in Aging Research --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-ageless/message

Welcome to episode 213 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with Pratik Shah from EsquireTek to discuss the transformative role of artificial intelligence (AI) in the legal industry, focusing on streamlining tasks and enhancing efficiency. A Southern California native, Mr. Shah began his legal career as a Deputy District Attorney with the County of Sacramento where he worked on the trial team. He led numerous trials to verdict in Sacramento County before returning to Southern California to open a solo practice. Pratik H. Shah currently serves as the Associate Director of Litigation at Panish | Shea | Boyle |Ravipudi LLP, working alongside the firm's Director of Litigation on trial strategies, as well as with referral lawyers to ensure a smooth transition of cases brought to the firm by outside counsel. Prior to joining Panish | Shea | Boyle | Ravipudi LLP, Mr. Shah served as Co-Founder and Partner at Shah D'Egidio APC Injury Lawyers, a civil litigation law firm in San Diego focused on personal injury. He also Co-Founded the legal technology platform, EsquireTek, and continues to serve as the Chief Executive Officer of the software company. Pratik is a past President of the South Asian Bar Association of San Diego, an active member of both the Consumer Attorneys of San Diego and the San Diego County Bar Association. What you'll learn about in this episode:   The Impact of AI on Legal Workflows: How AI simplifies the written discovery process The automation of response documents and information extraction   Enhancing Client Satisfaction with AI: The benefits of providing clients with an easy-to-use interface Improving the speed and efficiency of client communications   AI as a Tool, Not a Replacement: The distinction between automating tasks and strategic decision-making How AI frees up lawyers to focus on high-skill, critical tasks   Choosing the Right AI Solutions: The importance of security and compliance in AI tools How to ensure AI solutions are reputable and industry-compliant   The Evolutionary Perspective on AI in Law: Comparing the adoption of AI to historical technological advancements The potential of generative AI to revolutionize law firm operations   Resources:    Pratik Shah – Personal Links LinkedIn: https://www.linkedin.com/in/pratik-shah-8916198/  Instagram: https://www.instagram.com/thecloseresq/  Facebook: https://www.facebook.com/pratik.shah.908    EsquireTek – Company Links Company Website: https://www.esquiretek.com/  Facebook: https://www.facebook.com/EsquireTek/  Instagram: https://www.instagram.com/esquiretek/  LinkedIn: https://www.linkedin.com/company/esquiretek  X: https://twitter.com/EsquireTek  YouTube: https://www.youtube.com/@esquiretek    The Bootstrapped Solo Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/bootstrapped-solo-podcast/id1619810185  Spotify: https://open.spotify.com/show/0QzxXyqFW5ZqhTQl3B0SSY  YouTube: https://www.youtube.com/playlist?list=PLQgKdxe3wrYtiEG_5EEG5l3-5PnPXK-1K    Additional Resources:    https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

Tony Overbay discusses some individuals' challenges when attempting to issue sincere and effective apologies. He discusses our evolutionary predisposition to spot danger and make comparisons, making happiness and contentment difficult to maintain. Tony explores the concepts of self-compassion, mindful self-reflection, and effective apology skills, which he believes are critical for personal growth and emotional maturity. He helps listeners understand how growing up with emotionally immature or narcissistic parents can shape an individual's understanding of taking responsibility for one's actions. He provides insights into why narcissistic individuals in particular, struggle with apologies and explains the steps to deliver a genuine apology. 00:00 Introduction and Hardest Words to Say 00:25 The Difficulty of Saying Sorry 01:37 Welcome to the Podcast and Host Introduction 01:45 The Origin of Apology Difficulty 03:12 The Evolutionary Perspective on Apologies 05:48 The Role of Comparison and Inadequacy in Apologies 07:25 The Impact of Fear of Abandonment on Apologies 13:20 The Art of Making a Sincere and Effective Apology 20:26 The Importance of Context in Apologies 24:40 Relevance of Apologies in Today's World 25:18 Understanding the Impact of Emotionally Immature Parents 25:55 The Role of Therapy in Understanding Emotional Immaturity 26:36 The Importance of Apologies and Taking Ownership 27:40 The Assumption of Badness: Misconceptions about Admitting Fault 28:47 Breaking Free from the Cycle of Non-Accountability 29:26 The Role of Self-Compassion in Offering Effective Apologies 30:32 Understanding the Six Steps of an Apology 35:45 The Challenge of Offering Genuine Apologies for Emotionally Immature Individuals 36:01 The Dangers of Superficial Apologies 41:16 The Power of Self-Compassion and Mindful Self-Reflection 44:11 Conclusion: Action-Based Takeaways for Personal Growth Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Please follow Tony's new Waking Up to Narcissism Instagram account here https://www.instagram.com/wutnpod/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Andy Schmookler said that, as a civilization, we've not had a perspective on ourselves and our story that shows us some important truths, an evolutionary perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/politicsdoneright/message Support this podcast: https://podcasters.spotify.com/pod/show/politicsdoneright/support

I absolutely love that Clare Louise Brumley, PhD, has returned to the podcast. She was on episode 135 about an evolutionary perspective on sleep. She is an Aware Parenting instructor as well as registered nutritionist and Integrative Medicine Practitioner and she did her PhD on this topic. We talk about: Why we are meant to feel a lot of feelings in relation to food; How an evolutionary perspective helps parents; How we can support children to use their sensory system to know what food is optimal for them; How the changes, particularly in the last 200 years, muddy the waters in sensing food; What we can do with Aware Parenting to clear the system to support our children's innate wisdom; The process of supporting children to listen in to what foods aren't a fit; Which foods take longer for children and adults to be able to sense is a no; Why Aware Parenting's centrality of connection and attunement is so vital here; How we are supporting children to be researchers; My favourite phrase of Clare Louise's – "information without judgment brings choice"; How this is an invitation for even more connection; Why children will tend to go for sweet foods and not bitter foods; What can be going on if children only want to eat a small variety of foods or to keep food types separate; Why children don't need a lot of leafy greens in the early years, especially if they've had a long breastfeeding journey; In a wild food model there is heaps of free choice but lots of natural limits; The protective mechanisms innate in the seasonal eating model; How we can generally feel if our body doesn't want a natural food more quickly than a food combined manufactured food; We would love to hear any questions you have and Clare-Louise will come back for a Q and A follow-up of this! Please come to The Aware Parenting Podcast on Instagram or FB to share your questions! You can find out about Clare Louise and her work on my website: https://marionrose.net/aware-parenting-instructors-in-australia-and-new-zealand/

Dr. Marisa Cohen with Luvze discusses infidelity and jealousy from an evolutionary perspective. Episode 1913: Infidelity and Jealousy From an Evolutionary Perspective by Dr. Marisa Cohen of Luvze on Research About Couples Who Cheat Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use. The original post is located here: https://www.luvze.com/infidelity-and-jealousy-from-an-evolutionary-perspective/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

http://abetterhumanstory.org/ https://3quarksdaily.com/ "Who are we human beings by nature? Why has our storybeen such a troubled one? What do we need to do to achieve the kind ofworld we want? "As acivilization, we have not had adequate answers to those questions. Part ofthe reason for that is that we've not had a perspective on ourselves andour story that shows us some important truths. "Formillennia, humankind developed its answers without any idea of how we cameto be, or of how we were related to the living world around us. It's onlyover a handful of generations that people have had the knowledge of theproper time-scale, that we've have known · that time didn't begin mere thousands of years ago, · that we emerged out of the whole 3.5 billion year history of Life-on-Earth, · that the great majority of the history of our species preceded the rise of civilization. "Suchknowledge has come to us too recently, apparently, for our civilization totrace all the implications of the Evolutionary Perspective that areimportant for understanding “The Human Story.” "Ferretingout some of those missing – and important -- implications is one way todescribe my life's work. Then the piece unfolds in two parts, each of which utilizes amajor truth from the Evolutionary Perspective to illuminate something important-- and largely missing from our civilization's current understanding -- aboutthe Human Story. "The first of those evolutionary principles is this: Evolution, byconsistently choosing Life over Death, creates Order. Order-- from the cell tothe organism to the ecosystem. (The way I like to put it: “The lion andthe zebra and the grass work together to operate a perpetual motionmachine, even as they devour each other.”) I then proceed to use that principle to show that the rise ofCivilization was a Fateful Step, that it inevitably unleashed a majordestructive force that would inevitably driven the evolution of civilization indestructive ways. And from there to show that "The Ugliness We See inHuman History is Not Human Nature Writ Large." In other words, this first principle leads to my idea, THEPARABLE OF THE TRIBES, that among other things proves that we are bettercreatures than we have thought ourselves to be. The second evolutionary principle is this: Forthe most part, the components of a creature's nature are there because theyhave proved life-serving. And one dimension of what evolution crafts into thecreature is its Experiential Realm. That's because “the quality of Experience”is an important contributor to the means by which many creatures survive. From this principle, it can be pretty well proven that somedimensions that our secular worldview tends to give short shrift -- the moral and the spiritual dimensions -- are both very real, very valid, and veryimportant, and are emergent realities in the history of Life-on-Earth that havebeen crafted into our species Experiential Realm because they have been life-serving for our species. From there, it is a quick and easy step to pretty wellproving that it is inevitable that a creature that takes the step onto the pathof Civilization will enact a story in which a major dynamic will be the contention between two coherent forces over which will govern howthe human world develops-- one that continually "makes the human worldworse" and one "makes the human world better." And that the waythese two forces battle each other -- at the heart of the human drama -- is somuch like how "theBattle BetweenGood and Evil" has traditionally been understood, that it isreasonable to regard that dynamic at the core of the story of thecivilization-creating creature by that ancient name.

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or friend.  References:  Senko, C., & Fyffe, V. (2010). An Evolutionary Perspective on Effective vs. Ineffective Pick-up Lines. Journal of Social Psychology, 150(6), 648–667. Want more mental health content? Check out our other Podcasts: Mental Health // Demystified with Dr. Tracey Marks  True Crime Psychology and Personality Cluster B: A Look At Narcissism, Antisocial, Borderline, and Histrionic Disorders Here, Now, Together with Rou Reynolds   Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Erin McCue Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: https://optionalpha.com/show230 This week I explore a deep and philosophical viewpoint into the world of automated trading and its inevitable rise for investors. I explore the evolutionary nature of human decision-making and its limitations in complex financial markets by examining cognitive biases and their impact on manual trading. I'll also discuss the technological advancements driving this shift, risk management in autotrading, and the future trends and challenges in this rapidly evolving landscape. Get ready for a fresh perspective on the future of investing and why autotrading is poised to dominate.These are my 9 key takeaways

Do you find yourself being a dick to yourself in your head? Is that negative voice inside your head keeping you stuck whether it's your health or your life? We have control over that voice but first we need to understand why it exists in the first place! Today's episode is a masterclass on how we can gain clarity on our negative thoughts, identify and understand them, and tips and strategies on how to manage and overcome them. This is not easy work by any means but these tips have served me well in my life along with my life coaching and fitness coaching clients.    Time Stamps:     (1:30) Dealing with Negative Thoughts on a Daily Basis? (2:43) The Evolutionary Perspective on Negative Thoughts (7:45) Identifying the Negative Thought (8:18) “I'm Not a Good Coach” Example (10:06) Challenging the Negative Thought (11:16) The Smile File - Episode 59 (15:58) Random Intrusive Thoughts (17:13) The Concept of Entropy (19:35) Try to Think Positively (21:48) The Placebo Effect (24:08) Write Notes To Yourself (29:13) Practice A Mindfulness Practice (32:10) Surround Yourself with Positive People (36:40) Speaking Professional Help (38:38) Our Partnership with Better Help ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, “Hack Your Health!” ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

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I so enjoyed this episode, in which I talked with Clare Louise Brumley, an Aware Parenting instructor who has a background in nutrition and integrative medicine, whose PhD was on Evolutionary Medicine and Optimal Human Health. Clare Louise share about why an evolutionary perspective is important, sleep through an evolutionary lens, and the physiology of sleep and how the modern culture gets in the way. Interwoven through all of this, she talks about the stress response and Aware Parenting and the innate healing response. Our conversation covered a wide range of topics, from the sense of safety acquired from living and sleeping amongst a community of 30 or 40 people, the effect of electricity and other modern conveniences, and cots. We emphasised how this evolutionary context can bring deep understanding and compassion to parents, particularly in relation to sleep. Clare Louise has occasional 1-1 Aware Parenting spaces. You can find her information here: https://marionrose.net/aware-parenting-instructors-in-australia-and-new-zealand/

In this episode I discuss "Adapted to Flee Famine: Adding an Evolutionary Perspective on Anorexia Nervosa" (Guisinger, 2003), which argues that scientific evidence points towards Anorexia being an evolutionary response to famine. I go through key points of this fascinating paper, and what it may mean for your recovery.

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

Human cognition and behavior are highly heritable and so is liability to disorders that affect them. This includes neuropsychiatric disorders such as schizophrenia and autism spectrum disorder (ASD). We have started to integrate genetic risk data with the emerging maps of gene regulation to study human specific aspects of gene expression and gene regulation. These analyses indicate that human specific aspects of gene regulation, such as genes regulated by human specific enhancers, are indeed enriched in mutations or common genetic variants that increase risk for ASD and allied neurodevelopmental disorders. This provides evidence that genetic elements underlying human brain evolution are particularly susceptible to disruption in disease. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38299]

In this webinar with IPI we again take up the topic “relationships” and dive deep into it (the previous conversation is available as “TE 356 Relationships: an Evolutionary Perspective”). The follow-up questions were:1. Being a good friend.2. Connecting to people while conversing.3. Control of speech and beautiful speech.4. Love Krishna and become like him.

Sanatan Dharma: An Evolutionary Perspective | Dr Alok Pandey | #SangamTalks SrijanTalks

Robin Dunbar discusses alcohol, its history with humans and primates, why it's so useful for bonding, and how novel circumstances have pushed it into being a drug of abuse. This episode is based on a chapter titled 'The Social Function of Alcohol from an Evolutionary Perspective', authored by Robin Dunbar. It is chapter 13 in the book 'Evolutionary Psychiatry: Current Perspectives on Evolution and Mental Health", published by Cambridge University Press.The book is available for purchase here via CUP or on Amazon. You can follow Adam Hunt on Twitter @RealAdamHunt

Randolph Nesse's second interview covers anxiety of all kinds; why are humans so vulnerable to it, where it is helpful and harmful, and his experience treating patients with anxiety whilst informed by an evolutionary perspective. This episode is based on a chapter titled 'Anxiety Disorders in Evolutionary Perspective', authored by Randolph Nesse. It is chapter 7 in the book 'Evolutionary Psychiatry: Current Perspectives on Evolution and Mental Health", published by Cambridge University Press. The video form of this episode is available on YouTube: https://youtu.be/Y98HdH2zsBA The book is available for purchase here: via Cambridge University Press: https://www.cambridge.org/core/books/evolutionary-psychiatry/2A1862AA7A2D78F946A34475D98425EB via Amazon: https://www.amazon.co.uk/Evolutionary-Psychiatry-Current-Perspectives-Evolution/dp/1316516563/ You can follow Adam Hunt on Twitter @RealAdamHunt and Randolph Nesse @RandyNesse

The Science, Microbes & Health Podcast  This podcast covers emerging topics and challenges in the science of probiotics, prebiotics, synbiotics, postbiotics and fermented foods. This is the podcast of The International Scientific Association for Probiotics and Prebiotic (ISAPP), a nonprofit scientific organization dedicated to advancing the science of these fields. An evolutionary perspective on fermented […] The post Episode 9: An evolutionary perspective on fermented foods appeared first on International Scientific Association for Probiotics and Prebiotics (ISAPP).

------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Christopher von Rueden is Associate Professor of Leadership Studies at the University of Richmond. An anthropologist with expertise in traditional human societies, his research focuses on how humans form status hierarchies, why we evolved to do so, and the demographic and ecological factors that cause our hierarchies to be more or less coercive. Relatedly, he studies the role of leader-follower relationships in the evolution of human cooperation. In addition to his work on status and leadership, he has published on topics such as why humans differ in personality traits and why we have such unique life histories among primates. In this episode, we talk about leadership and hierarchy. We start with leadership from an evolutionary perspective. We talk about hierarchy in human societies. We discuss how human form coalitions and maintain them. We talk about the role of biology, culture, and ecology in the study of hierarchy and leadership. We discuss leader-follower relationships. We talk about leadership in small-scale egalitarian societies versus large-scale unequal societies. Finally, we discuss sex differences in leadership. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: KARIN LIETZCKE, ANN BLANCHETTE, PER HELGE LARSEN, LAU GUERREIRO, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, CRAIG HEALY, OLAF ALEX, PHILIP KURIAN, JONATHAN VISSER, JAKOB KLINKBY, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, JOHN CONNORS, PAULINA BARREN, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ARTHUR KOH, ZOOP, MARCO NEVES, COLIN HOLBROOK, SUSAN PINKER, PABLO SANTURBANO, SIMON COLUMBUS, PHIL KAVANAGH, JORGE ESPINHA, CORY CLARK, MARK BLYTH, ROBERTO INGUANZO, MIKKEL STORMYR, ERIC NEURMANN, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, BERNARD HUGUENEY, ALEXANDER DANNBAUER, FERGAL CUSSEN, YEVHEN BODRENKO, HAL HERZOG, NUNO MACHADO, DON ROSS, JONATHAN LEIBRANT, JOÃO LINHARES, OZLEM BULUT, NATHAN NGUYEN, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, J.W., JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, IDAN SOLON, ROMAIN ROCH, DMITRY GRIGORYEV, TOM ROTH, DIEGO LONDOÑO CORREA, YANICK PUNTER, ADANER USMANI, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, AL ORTIZ, NELLEKE BAK, KATHRINE AND PATRICK TOBIN, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, NICK GOLDEN, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS P. FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, DENISE COOK, SCOTT, ZACHARY FISH, TIM DUFFY, TRADERINNYC, AND TODD SHACKELFORD! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, IAN GILLIGAN, LUIS CAYETANO, TOM VANEGDOM, CURTIS DIXON, BENEDIKT MUELLER, VEGA GIDEY, THOMAS TRUMBLE, AND NUNO ELDER! AND TO MY EXECUTIVE PRODUCERS, MICHAL RUSIECKI, ROSEY, JAMES PRATT, MATTHEW LAVENDER, SERGIU CODREANU, AND BOGDAN KANIVETS!

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Podcast Intro: What's with intermittent fasting, and why is this approach getting so much attention? People are engaged with intermittent fasting to lose weight, improve their health and simplify their lifestyles. It can have powerful effects on your body and brain and may even help you live longer. In this episode, Cate Stillman discusses her experiences with Yoga Healing and Intermittent Fasting and the positive effects they have had on her health. Don't miss out! What you'll get out of tuning in: How much food do I need to eat? Calculating the result of Intermittent Fasting Food Cost Investing in personal health Consumer culture Result of Intermittent Fasting Links/CTA: Check out the latest in Yogahealer Want to know more about Intermittent Fasting? Listen to our previous episodes: An Evolutionary Perspective on The Intermittent Fasting Revolution: The Brain Science with Mark Mattson FAQ on INTERMITTENT FASTING for WOMEN vs. MEN, FAMILIES, TEENS, KIDS Intermittent Fasting for Your Body Type Intermittent Fasting, Autophagy + Cell Health + Ayurveda Highlights: Cate changed her perspective in life when she started doing intermittent fasting, she challenged herself and set personal goals to achieve greater results. For Cate, thinking time is very important because she has the power to recalibrate her thoughts on how she can make a lot of money. She prioritizes thinking time also; she very much enjoys thinking and strategy.  There are many proven effects of intermittent fasting like increased cognitive function, neuroplasticity, and a lot more. Cate has better relationships when she starts intermittent fasting, and her relationship with everyone will improve with intermittent fasting. She admits that she is a better parent. And she starts there like nothing that's the most important will ever get. Timestamps: [1:00]  Intermittent Fasting  [4:27] How much food do you need to eat? [6:20] Food Cost [10:03] Consumer Culture VS Creator Culture [20:19] Thinking Time [27:11] Proven Effects of Intermittent Fasting [33:43]  What do you need to design your life? [42:38] Value of Cycle Quotes:  "The more I turn up intermittent fasting to deal with the healing crises that it brings on, mostly through a fasting response, hydration response, and healing response to needing to heal, the more I need less outside services for health and outside supplements." "With intermittent fasting, because we're simply consuming less, we start to consume less in all areas of our life. So we start to do less, we start to do better, we start to know why." "When you get on the other side of the intermittent fasting habit. I promise this doesn't occur to you to think about food. Not in that way. You go to the refrigerator; there happens to be food; maybe your future self did some things to help prepare food so that it's really simple to make your glorious meal and nourish your glorious soul." "There are opportunities everywhere you look all the time, all the time, and they keep getting better. You know what to say yes to, and that's what you choose to do with your focus." "The culture is so toxic that you don't design your own lifestyle super intelligently. Like you cannot assume that like the normal around you has the right answers." "Trust increased communication and all that's coming from like, you're more honest in yourself because intermittent fasting is going to take out it's going to refine self at the heart of it."

Should you or should you not incorporate intermittent fasting with clients or yourself? Just as with any well informed answer, it depends on the individual so today, I want to share with you the pros and cons of intermittent fasting, share some studies, and explain some key considerations when determining if this is a helpful protocol. Topics include:   - Evolutionary Perspective and Intermittent Fasting - Pros of Intermittent Fasting - Animal and Human Studies - Gut Health Considerations - Cons of Intermittent Fasting - Athlete Considerations - Stress and Eating Disorder Considerations - Recap - FNMS Program - Please Share, Rate, and Review ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  Learn More www.sammillerscience.com/FNMS2022  ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

I am SO excited to be starting a 7-part series all about the Adapted to Flee Famine Hypothesis! A theory by Clinical Psychologist & Evolutionary Biologist Dr. Shan Guisinger, the AFFH takes an evolutionary perspective of Anorexia Nervosa. In this first episode, you'll learn:Why the current definition of Anorexia Nervosa is not comprehensiveWhy the current stereotype of Anorexia leads to not feeling "sick enough" My own story with the Anorexia stereotypeA brief overview of the Adapted to Flee Famine Hypothesis (AFFH)How illnesses can be seen from different analytical perspectivesBe sure to subscribe to my newsletter to be notified of the next episode in this series!Ready to optimize your health and happiness so you can go from surviving to thriving? Learn about life coaching with me! https://livlabelfree.com/coachingWant to stop obsessing over food and and finally feel satisfied? Enroll in my course, Extremely Hungry to Completely Satisfied! https://livlabelfree.com/extreme-hunger-courseYouTube video of this episode: https://youtu.be/YPEGb5PCh8oBlog post of this episode: https://livlabelfree.com/blog/an-evolutionary-perspective-of-anorexia-nervosa-adapted-to-flee-famine-hypothesis-part-1Adapted to Flee Famine Hypothesis FULL TEXT: https://pubmed.ncbi.nlm.nih.gov/14599241/Support the show (https://ko-fi.com/livlabelfree)

In this episode, we'll be discussing porn. More specifically why people watch it and what effects it has on them and their relationships. TOPICS & QUESTIONS:What is porn?Why do people watch or consume porn?Does porn have an impact on individuals and if so, how exactly?Does porn have an impact on the quality of relationships? If so, what does that impact look like?List of referencesWhy Do People Watch Porn? An Evolutionary Perspective on the Reasons for Pornography ConsumptionMerriam Webster definitionHow Porn Affects RelationshipsHow Pornography Use Affects Couples Sexual HealthIs pornography addictive?Overexposed and Under-Prepared: The Effects of Early Exposure to Sexual ContentWhat Viewing Pornography Does to Your BrainIs porn harmful? The evidence, the myths and the unknowns Become a member of the Psychologist Reacts community on psychologistreacts.com. Subscribe for:special episodesproduct releasescoaching opportunitiesBONUS: Each month, one subscriber wins a FREE 45 min session which they can use for coaching or just asking questions that keep them up at that moment. Follow me on Instagram for fun & engaging discussions before, during, and after an episode is recorded and published @danilo.tesi To submit feedback, reactions, or content requests:Click here to send a voice message (I love voice messages)Or send an email to info@psychologistreacts.com Talk to you soon,Danilo

Podcast Intro: Most of us believe that eating three meals a day with a few snacks is the typical, healthy way to eat. But that is not always the case. Human bodies and minds developed to function well in circumstances where food was only available intermittently. In the primitive era, when we examine our ancestors' eating habits, we can see that intermittent fasting was common—but eating three meals a day was not. In fact, Dr. Mark Mattson, a well-known neuroscientist, demonstrates that intermittent fasting is not only normal but also beneficial to our health.  Intermittent fasting has become increasingly fashionable in recent years, and scientists have been studying its long-term implications on physical health. In this episode, Dr. Mark Mattson joins us to talk about his studies on metabolic switching, calorie restriction, and the cognitive benefits of intermittent fasting. He also provides information for physicians and parents, as well as practical guidance on how to follow an intermittent fasting eating pattern. What you'll get out of tuning in: What is intermittent fasting? How does intermittent fasting affect the body and brain? What can someone expect to experience when they adopt an intermittent fasting eating pattern? Links/CTA: The Intermittent Fasting Revolution by Mark P. Mattson Diabetes in Control - Mark Mattson Highlights: Obesity impairs cognition and increases the risk for some psychiatric disorders and dementias. Maternal and paternal obesity predisposes offspring to poor cognitive outcomes by epigenetic molecular mechanisms. Neural signaling pathways that evolved to bolster cognition in settings of food insecurity can be stimulated by intermittent fasting and exercise to support the cognitive health of current and future generations. Metabolic switching stimulates neural signaling pathways that bolster cognition. Timestamps: 02:48 - 03:15 - Cultural Evolution and Human Brains Size Changes in the last 10,000 Years 04:29 - 05:04 - Food over Consumption 38:28 - 40:41 - How Pharmaceutical Drugs are Advertised and Perceived by the General Public Quotes: “Similar to exercise, intermittent fasting takes time to adapt so that you'll actually feel very good. Many people, if they get in shape, they'll feel really good as long as they keep exercising. If they stop, their mood will start to go down.”  “Physical exercise and intermittent fasting have similar effects on the brain and body. Obviously, exercise has a more beneficial effect on your muscles and cardiovascular system. Then, from the standpoint of the brain, those intermittent fasting and exercise, improve learning and memory and protect the brain against dysfunction during aging” “Based on many studies, fasting for 16 hours is enough to engage or stimulate cells to go into this stress resistance, conserve resources mode. So people have breakfast, lunch and dinner and a snack. They're not fasting for 16 hours because the only time they're not eating is when they're sleeping.” Guest Bio: Mark Mattson Mark Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is now on the faculty of Neuroscience at Johns Hopkins University School of Medicine. His research has advanced an understanding of the cellular signaling mechanisms that control the formation and plasticity of neuronal networks in the brain, and cellular and molecular mechanisms of brain aging and neurodegenerative disorders. His research has also elucidated how the brain responds adaptively to challenges such as fasting and exercise, and he has used that information to develop novel interventions to promote optimal brain function throughout life. Dr. Mattson is among the most highly cited neuroscientists in the world with more than 900 publications and 180,000 citations. He was elected a Fellow of the American Association for the Advancement of Science and has received many awards including the Metropolitan Life Foundation Medical Research Award and the Alzheimer's Association Zenith Award.

Whether it's meeting your ex at a party or your upcoming presentation at work, we have all felt the sinking feeling of anxiety. Come and find out a little bit about what's happening upstairs in this bite-sized look at the brain regions, connections, and neurotransmitters involved in anxiety processing and regulation. If you have any comments, questions, concerns, queries, or complaints, please email me at NeuroscienceAmateurHour@gmail.com or DM me at @NeuroscienceAmateurHour on Instagram. Citations and relevant papers below: Price, J.S., An Evolutionary Perspective on Anxiety and Anxiety Disorders, New Insights into Anxiety Disorders (2012). Davis, M., The Role of the Amygdala in Fear and Anxiety, Annual Review Neuroscience (1992). Duval, Javanbakht, Liberzon., Neural circuits in anxiety and stress disorders: a focused review, Therapeutics and Clinical Risk Management (2015). Ventura Silva et al., Excitotoxic lesions in the central nucleus of the amygdala attenuate stress-induced anxiety behavior, Frontiers in Behavioral Neuroscience (2013). Levar et al., GABA concentrations in the anterior cingulate cortex are associated with fear network function and fear recovery in humans, Frontiers in Human Neuroscience (2017)Fuchs, Flugge., Cellular consequences of stress and depression, Dialogues Clinical Neuroscience, (2004)Lechin et al., Effects of buspirone on plasma neurotransmitters in healthy subjects, Journal of Neural Transmission (1998)Botterill et al., Bidirectional regulation of cognitive and anxiety-like behaviors by dentate gyrus mossy cells in male and female mice, Journal of Neuroscience (2021)Martin et al., The Neurobiology of Anxiety Disorders: Brain Imaging, Genetics, and Psychoneuroendocrinology, Psychiatric Clinics of North America (2013)Cominski et al., The role of the hippocampus in avoidance learning and anxiety vulnerability, Frontiers in Behavioral Neuroscience (2014). LeBlanc et al., Striatopallidal neurons control avoidance behaviors in exploratory tasks, Psychiatry (2018). Adhikari et al., Synchronized Activity between the Ventral Hippocampus and the Medial Prefrontal Cortex during Anxiety, Neuron (2010). Akimova, E., Lanzenberger, R., Kasper, S., The Seratonin-1A Receptor in Anxiety Disorders, Psychiatry (2009). Blanco et al., Effects of medial prefrontal cortex lesions on anxiety-like behavior in restrained and non-restrained rats, Behavioral Brain Research, (2009). Qiao et al., Aberrant Functional Network Connectivity as a Biomarker of Generalized Anxiety Disorder, Frontiers in Human Neuroscience (2017). Support the show (https://www.patreon.com/neuroscienceamateurhour)

Dr. Robert Melillo is one of the world's most sought after and respected experts in Developmental Functional Neurology, Brain Imbalances, hemispheric integration, and the diagnosis and correction of most neurobehavioral disorders and learning disabilities. He is also a successful businessman and entrepreneur and has developed many successful businesses. In 2006, he created Brain Balance Achievement Centers which has approximately 150 centers and has helped tens of thousands of families. He is a prolific author and brain researcher, he has published one major textbook titled Neurobehavioral Disorders of Childhood an Evolutionary Perspective. He has co-authored approximately 20 chapters in other texts on various subjects related to Dyslexia, Attention, Frontal Lobe Development etc. and he has also published approximately 50 peer-reviewed papers.  In addition, Dr. Melillo has also written 5 best-selling books including his best known Disconnected Kids which has been translated into 8 languages.Support the show (https://whoiscarter.z2systems.com/np/clients/whoiscarter/donation.jsp)

This webinar, conducted for the Sangam Talks platform, reveals some of the unique, wide and progressive aspects of Sanatana Dharma.

I read "Psychological barriers to effective altruism: An evolutionary perspective" by Bastian Jaeger and Mark van Vugt This is relevant to my own related synthesis project "Increasing effective charitable giving: The puzzle, what we know, what we need to know next", a web-book in progress. The paper an interesting perspective and a good take. I'm a bit skeptical of the strength of some of the empirical evidence and the way results are stated in Psych papers and syntheses. I read some of the cited evidence, and go off on copious tangents. If you read the paper at https://www.sciencedirect.com/science/article/pii/S2352250X21001779 and install the https://hypothes.is/ plugin, you can interact with my comments within the paper itself.   --- Send in a voice message: https://anchor.fm/david-reinstein/message

In this webinar with IPI we try to understand different kinds of relations at different levels. The questions were: 1. Example of perfect relation. 2. Inequality of gender. 3. Ideals of love and romanticism. 4. Bringing up a child in today's world. Print Friendly, PDF & Email

A talk by Dr Alok Pandey at the Stress and Growth Seminar, organised by SACAR and NAMAH in Pondicherry in Sept 2017.

It doesn't come as a surprise that most people want control in their lives, but the desire for it feeds anxiety.  When you can't control your environment, you get a gut feeling that something is wrong. It keeps you trapped and in fear of making a move. But if you're too focused on what you can't control, the opportunities for what you can are gone. In this episode, you'll learn how to loosen the grips on life and accept uncertainty for a new level of freedom.  Show highlights  include: How to stop demonizing your anxiety for a safer environment today (8:20) The most common anxiety disorders (15:19) How to let go of control and get in tune with your environment with the Evolutionary Perspective (19:55) How to accept things you can't change and let go of the suffering with the Marsha Linehan formula (22:42) The T.I.P.P. Way to cope through your next anxious moment (25:11) A mindful approach to feeling safer in the world and getting excited about new experiences (27:57) The surprising indicator that you're ready to seek help (and the first steps in getting there) (29:40)  ***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS*** Questions? Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: www.brilliant-balance.com/energy Need a few mini moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057 Dr. Nathan Fite's Work: https://cincinnatianxietycenter.com

This conversation was recorded on June 24th, 2021. In this interview, Mitch Belkin and Daniel Belkin speak with Dr. Johnson about fructose and its relationship to fat storage. They discuss uric acid as a cause of kidney inflammation and essential hypertension, how glucose intake can trigger endogenous fructose production, and the relationship between salt and obesity. Finally, they touch on the evolutionary history of uric acid metabolism and the potential role for fructokinase inhibitors in treating metabolic disease.Who is Rick Johnson?Dr. Johnson is a Professor of Nephrology at the University of Colorado School of Medicine. He is one of the world's leading experts on fructose. His research focuses on the role of fructose and uric acid in obesity, diabetes, hypertension, and kidney disease. He has over 700 publications, in journals including JAMA and the NEJM. He is also the author of two books for a general audience, The Fat Switch and The Sugar Fix.ReferencesUric Acid levels predicts future hypertensionUric acid and its relationship with pediatric hypertension Randomized Trial - Allopurinol on hypertensive adolescents Endogenous fructose production and kidney inflammationHigh salt diet and endogenous fructose production in miceHow osmolality of soup increases blood pressure Fructose, Uricase, and the Back-to-Africa Hypothesis Books:1. The Fat Switch2. The Sugar Fix ______________________Follow us @ExMedPod, and sign up for our newsletter at www.externalmedicinepodcast.com/subscribeDaniel Belkin and Mitch Belkin  are brothers and 4th year medical students.  The External Medicine Podcast is a podcast exploring nontraditional medical ideas and innovation.  

Why is it so hard to exercise regularly? You know it's good for you. You know it will improve your mental and physical wellbeing, and you know it can help prevent chronic health conditions. So why don't you do it? Gab and Sarah explain why you're not lazy, you're genetically adapted to rest. WLY resources and recommendations: Australian Institute of Health and Welfare - Insufficient Physical Activity reporthttps://bit.ly/3A36Wm9  Prof. Daniel Lieberman ‘Is Exercise Really Medicine? An Evolutionary Perspective'https://bit.ly/3dl4sWN   The Guardian ‘Is your willpower failing? I tried hypnotherapy – and it worked almost too well' The Guilty Feministhttps://guiltyfeminist.com/   Contact us: womenlikeyoupodcast@gmail.com The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Emotions can be better understood if viewed from an evolutionary perspective. Our current human emotions are a result of thousands of years of human evolution. They are part of our ever-evolving human brain. As stated above, they are a physiological response to some external stimuli that facilitated actions beneficial for the survival of the group or the individual. We have six basic emotions hardwired into our human brains: anger, fear, surprise, sadness (distress), happiness (joy), and disgust. Each of these served to enable the propagation of our species and the continued spreading of our genes in some fashion.

Things have changed A LOT over the last 100 years which is only a small fraction of the time humans have lived on this planet. While all of these changes have made our lives easier, they are in many ways a mismatch for our DNA. Listen for some great tips to help counteract a lot of these new "luxuries" that are effecting our health and nutrition habits.Collagen is something we do not get enough of now since we have moved away from eating animals nose to tail.  NativePath Collagen is Grass-Fed and a Pure Clean Product just use the code CoMo15 at checkout for 15% off your entire purchase!Sponsors:   NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!  Suttmeier Law Firm: http://suttmeierlaw.com/ Mention the Co-Movement Gym Podcast for a FREE Initial Consultation! Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential! Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too! Check out our Online Private Coaching at www.co-movement.com/onlinecoaching Check out our main website www.co-movement.com Check out our Video Podcast Clip on our YouTube Channel Co-Movement

Dr. Marisa Cohen with Luvze discusses infidelity and jealousy from an evolutionary perspective. Episode 931: Infidelity and Jealousy from an Evolutionary Perspective by Dr. Marisa Cohen of Luvze Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use. The original post is located here: https://www.luvze.com/infidelity-and-jealousy-from-an-evolutionary-perspective/  Improve your anxiety and transform the way you sleep. Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

An Evolutionary Perspective on Sedentary Behavior. Speakman JR. Bioessays. 2020 Jan;42(1):e1900156. doi: 10.1002/bies.201900156. Epub 2019 Dec 12. PMID: 31830309 --- Send in a voice message: https://anchor.fm/moveman/message

Is Exercise Really Medicine? An Evolutionary Perspective. Lieberman DE. Curr Sports Med Rep. 2015 Jul-Aug;14(4):313-9. doi: 10.1249/JSR.0000000000000168. PMID: 26166056 --- Send in a voice message: https://anchor.fm/moveman/message

Most of what we know about addiction is wrong. It isn't chemical hooks or a weak mind. Our survival depends on our ability to do the things that eventually lead to addiction when they get out of control. We become sensitized to things we find exciting or dangerous – things that we need to notice right away to avoid injury – and we become tolerant to things we find comforting and safe  – things that we want to do again. It isn't just drugs. It's relationships, jobs, religious organizations, chores, foods, sleep patterns., partnerships: in a word, life.Addiction is a Learning Disorder. Maia Szalavitz joins me to talk about tolerance, sensitization, addiction, dependency, autism, predictors of addiction, trauma, The Joy of the Hunt (cocaine) versus The Joy of the Feast (heroin), mainlining drugs, recovery, Jerry Garcia, 2.5 kilograms of blow, and harm reduction 

Die Sendung mit der Ziege - Folge 12: Warum Menschen lästernViele Menschen lästern nur zu gerne aber warum eigentlich und lästern Tiere auch? Zu diesem Thema war ich vor kurzem im Interview mit dem RBB. Der Beitrag war nur ein paar Minuten lang aber weil das Thema so spannend ist und ich noch viel zu sagen hatte, geht es in der heutigen Folge um genau diese Fragen. Ich erkläre euch genauer die Theorie von Robin Dunbar - einem britischen Psychologen der annimmt, dass unser menschliches Gelästere so etwas wie "akustisches Lausen" ist und eine wichtige Funktion für den Zusammenhalt sozialer Strukturen hat. Hört einfach rein :)Literatur: Dunbar, Robin. (2004). Gossip in Evolutionary Perspective. Review of General Psychology. 8. 100-110. 10.1037/1089-2680.8.2.100. -------Website: https://www.madlenziege.comEmail:  kontakt@MadlenZiege.com

Yoga Teacher Eating Disorder Education with Tabitha Farrar   On today's episode, Shannon and Tabitha Farrar reflect on eating disorders, such as disordered eating and anorexia, and its relationship to the yoga world.   As Shannon notes, January is a busy time for yoga teachers. Many new students are influenced by the tradition of the New Year's Resolution as a way to make a fresh start or establish new patterns (often eating better and exercising more), so eating disorder education is especially relevant at this time of year.   Tabitha Farrar is an eating disorder recovery coach who speaks and writes about effective and realistic recovery approaches for adults with restrictive eating disorders. Tabitha recovered from 10 years of severe anorexia and is passionate about helping adult sufferers find a sustainable recovery that works for them.   She is the author of Love Fat, numerous articles on eating disorders and the founder of 2 support forums. Tabitha is currently working on her second book, A Workbook for Anorexia Recovery.  She also hosts The Eating Disorder Recovery Podcast and has founded Adult Eating Disorder Recovery (AEDR), a service that offers meal support and emotional support through text for those recovering from an eating disorder.   Tabitha shares her expertise to help dispel myths surrounding eating disorders. She also discusses symptoms of EDs, the seriousness of malnutrition, the danger of restrictive eating (such as cleanses and fasts), and what to do if you suspect a student suffers from an eating disorder.   3:45 Shannon's Personal Wellness Goals for the New Year   4:55 Shannon's thoughts on yoga and its relationship to eating disorders   7:40 Tabitha's yoga journey   8:45 How Tabitha came to realize she had an eating disorder   10:25 What led Tabitha to her current career path- an eating disorder coach with a podcast Tabitha's Eating Disorder Recovery Podcast   12:00 What Tabitha wishes people knew about eating disorders   13:30 Myth around the idea of anorexia being a desire for control when in fact it's a ”negative state relief” - a behaviour that helps manage anxiety to a level that is tolerable.   14:40 Not always easy to recognize an eating disorder but some symptoms include:   extreme weight loss can be a sign but you don't have to be underweight to have an eating disorder (even anorexia) mental state deterioration irritability hoarding possessiveness (acting as though you're in a threatening environment)   16:50 Another symptom that is especially relevant to yoga is the compulsion to exercise   19:00 A study revealed eating disorders can stem from genetics if ancestors migrated in response to famine- in migration eat very little and quickly travel over vast distances “have to keep moving”   Article: Adapted to Flee Famine: Adding an Evolutionary Perspective on Anorexia Nervosa by Shan Guisinger PhD   20:40 Malnutrition is a medical emergency   21:15 Tabitha's wish for less emphasis on nutrition believing that as nutritional science has gained prevalence in our society it has been more detrimental than helpful   23:10 The yoga community should treat the body as a living organism and not like a machine   23:45 What can yoga teachers do to empower their students whether they know their yoga students have an eating disorder or not- Tabitha reads an email she received with thoughts on yoga teachers and eating disorders   25:20 Detrimental effect of yoga marketing, social media- e.g. can set unrealistic standards in the mind of yoga students or can encourage students to come to yoga focusing on accepting  their bodies not changing them   27:05 The changes in Tabitha's teaching after educating herself about eating disorders   29:20 Yoga and meditation as a tool for eating disorder recovery   30:45 Breaking down eating disorder statistics by age and gender and looking beyond them- e.g. eating disorders in males are underreported     32:20 If you notice some symptoms of an eating disorder in a yoga student do you approach them?   35:10 Helpful to for yoga studio managers to have some education in eating disorders so teachers can come to them if they're concerned about a student   36:00 Danger of diets, fasting, cleanses, vegetarianism, veganism (any restrictive eating) in general and especially when struggling with an eating disorder   39:10 Being aware of language around eating and the body as a yoga teacher- criticizing your body is normalized in society, often a bonding activity   42:20 Tabitha's final words to yoga teachers   44:05 How to find Tabitha if you want to contact her   45:00 Shannon's closing thoughts    “I want you to understand that eating disorders are genetically based mental illnesses. They are not a choice. They are not ‘caused by society' (although they are complicated and aggravated by society in a serious way). They are not caused by bad parents or a ‘need to control'” -Tabitha Farrar   Links   Tabitha Farrar's Website   Instagram   Twitter @love_fat_   Podcast: Eating Disorder Recovery Podcast (also available on iTunes)   Book: Love Fat -Tabitha Farrar's eating disorder recovery story   Tabitha's Blog Posts: The danger of veganism and EDs   Article: Adapted to Flee Famine: Adding an Evolutionary Perspective on Anorexia Nervosa by Shan Guisinger PhD   Adapted to Flee Famine Website   Adult Eating Disorder Recovery (AEDR) Website   The Connected Teacher Facebook Group   New Year's Resolutions Discussion on TCYT Facebook Group   Miranda's Student Numbers Question Discussion on TCYT Facebook Group   Follow The Connected Teacher on Youtube   Book a Consultation Call with Shannon   Mama Nurture Teacher Training (RPYT) Gratitude to our Sponsor Schedulicity

Using metaphors from biological evolution, Andreas examines the currency ecosystem and its development. Presented in Milan in March 2016 to the Milan Bitcoin Meetup community: https://www.meetup.com/bitcoinmilano/ ABOUT Andreas M. Antonopoulos is a technologist and serial entrepreneur who has become one of the most well-known and well-respected figures in bitcoin. Follow on Twitter: @aantonop https://twitter.com/aantonop Website: https://antonopoulos.com/ He is the author of two books: “Mastering Bitcoin,” published by O'Reilly Media and considered the best technical guide to bitcoin; “The Internet of Money,” a book about why bitcoin matters. Subscribe to the YouTube channel to learn more about Bitcoin & open blockchains! https://www.youtube.com/channel/UCJWCJCWOxBYSi5DhCieLOLQ If you want early-access to talks and a chance to participate in a monthly LIVE Q&A with Andreas, become a patron: https://www.patreon.com/aantonop Read more: “Mastering Bitcoin” - https://www.bitcoinbook.info/ “The Internet of Money” - https://theinternetofmoney.info/ Originally published as a YouTube video: https://www.youtube.com/watch?v=G-25w7Zh8zk&list=PLPQwGV1aLnTu0KFDbHk4AUiiyce0xLX7p&index=9

WGAG RADIO PRESENT: THE NEW SCIENCE OF THE MIND: EP 33. "AN EVOLUTIONARY PERSPECTIVE ON PARENTAL CARE" TONIGHT ON THE NEW SCIENCE OF THE MIND" Evolutionary psychology is a theoretical approach to psychology that attempts to explain useful mental and psychological traits such as memory, perception, or language as adaptations, i.e., as the functional products of natural selection. Evolutionary psychology is a way of thinking about human behavior and that incorporates the effects of evolution.  David Buss research include mating strategies, conflict between the sexes, social status, social reputation, prestige, the emotion of jealousy, homicide, anti-homicide defenses, and—most recently—stalking. All of these are approached from an evolutionary perspective. http://danfries.net/wp-content/uploads/2015/09/David-Buss-Evolutionary-Psychology-The-New-Science-of-the-Mind-2007-496p-Evolutionary-Psychology-3rd-ed.pdf EVOLUTIONARY PSYCHOLOGY THE NEW SCIENCE OF THE MIND EVERY TUESDAY NIGHT AT 9 PM EST ON WGAG RADIO CALL IN 1.515.605.9828 AND JOIN IN THE SCIENCE OF SOUND RIGHT REASON

This week on Hysteria 51, we're diving headfirst into the murky, muddy waters of the Tartarian Empire. Join David and Brent as they excavate the truth behind the enigmatic mud floods, unearth mysterious maps, and delve deep into the forgotten history of this once-mighty civilization. And, they don't have to go alone, JTR Brown and Kevin Crispin are back to help dig up clues on the supposed lost superpower.Did the Tartarians really have advanced technology? Can we blame them for Atlantis or are they just really good at playing hide and seek? Get ready to laugh, learn, and ponder the possibilities as we explore the enigma that is the Tartarian Empire. All that AND Conspiracy Bot ponders his sex appeal!Also, you can purchase JT's books below:A Scab Among the Stars (Lunar Lives Book 1)https://www.amazon.com/Scab-Among-Stars-Lunar-Lives-ebook/dp/B081139JQ3/ref=mp_s_a_1_1?crid=3N6DE3UU8EO3&keywords=scab+among+the+stars&qid=1681592641&sprefix=scab+am%2Caps%2C624&sr=8-1Machines and Fever Dreams: Ten Surreal Tales: https://www.amazon.com/Machines-Fever-Dreams-Surreal-Tales-ebook/dp/B087DW9PBR/?_encoding=UTF8&pd_rd_w=p4qKP&content-id=amzn1.sym.a6902a35-db15-41bc-b73e-8acb54939e9e&pf_rd_p=a6902a35-db15-41bc-b73e-8acb54939e9e&pf_rd_r=137-2003322-2347050&pd_rd_wg=oS5wg&pd_rd_r=d03ebc4a-2a17-4c7b-9cfb-e22bba486505&ref_=aufs_ap_sc_dskSpecial thanks to this week's sources: Gumilev, Lev. "The Ancient Turks: A Historical Sketch." University of Michigan Press, 1960.Scharlau, Kirsten. "Central Asia in World History." Oxford University Press, 2011.Lubo-Lesnichenko, Evgeny. "Tartary: The Empire of the Great Steppe." Russian Geographical Society, 2017.Gorelik, Mikhail. "The Mongol Empire and Its Legacy." Brill, 2018.Sneath, David. "The Headless State: Aristocratic Orders, Kinship Society, and Misrepresentations of Nomadic Inner Asia." Columbia University Press, 2007.Kafesoglu, Ibrahim. "The Empire of the Steppes: A History of Central Asia." Rutgers University Press, 1989.Kradin, Nikolay. "Nomadic Empires in Evolutionary Perspective." Institute of History, Archaeology and Ethnography of the Peoples of the Far East, 2006.Golden, Peter. "Central Asia in World History." Oxford University Press, 2011.Hansen, Valerie. "The Silk Road: A New History." Oxford University Press, 2012.Sinor, Denis. "The Cambridge History of Early Inner Asia, Volume 1." Cambridge University Press, 1990.Tartary Wikipedia: https://en.wikipedia.org/wiki/Tartary TartaryNova: https://www.tartarynova.com/ The Tartary Empire: https://www.thetartary.com/ Tartary: An Empire Hidden in History: https://www.gaia.com/article/tartary-empire-hidden-in-history The Mud Flood: https://www.mudflood.org/ Tartaria: The Hidden Truth: https://www.tartaria.nl/en/home-en/ Forgotten Empire: The Tartary - A Hidden History: https://www.forgotten-empire.com/ New Earth Project: https://www.newearthproject.org/ Tartaria and Mud Flood Research: https://www.facebook.com/groups/TartariaMudFloodResearch/ Tartary: Myth or Reality?: https://tartary.myfreesites.net/ The Great Tartary: https://thegreattartary.com/ Email us your favorite WEIRD news stories:weird@hysteria51.comSupport the ShowGet exclusive content & perks as well as an ad and sponsor free experience at https://www.patreon.com/Hysteria51 from just $1ShopBe the Best Dressed at your Cult Meeting!https://hysteria-51.creator-spring.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy