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Welcome to the What I Wish I Knew After Pregnancy Loss podcast! I'm your host, Sharna Southan—angel mum, rainbow mum, pregnancy loss practitioner, and trauma-informed coach. Through my own experience with loss, I founded the Institute of Healing Through Pregnancy Loss to bring understanding, healing, and education to those navigating this journey. In today's episode, I'm joined by Hayley Wilds, an art therapist, certified grief professional, and pregnancy loss survivor. Hayley is deeply devoted to breaking the silence around pregnancy loss and supporting others in their grief. Together, we dive into: ✨ Hayley's personal journey through pregnancy loss and how it shaped her path. ✨ The emotional rollercoaster of pregnancy after loss—reserved happiness, anxiety, and fear. ✨ The power of art therapy in healing grief and making loss tangible. ✨ How society's silence around pregnancy loss can make healing even harder. ✨ The importance of creating space for grief and allowing emotions to move through you. ✨ Hayley's book, Creative Healing for Pregnancy Loss, and how it helps grieving parents process their emotions. If you've ever felt alone in your grief, misunderstood, or struggled to express your emotions, this episode is for you. Hayley's insights, lived experience, and therapeutic expertise offer a compassionate and creative way forward.

Discover simple and effective methylation support strategies to boost your health, energy, and vitality.Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body's ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.**Treating Methylation Defects**  Treatment for methylation defects often involves supporting the body's ability to methylate through dietary and lifestyle changes. Key strategies include:1. **Folate**: Ensure you're getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize.2. **Vitamin B12**: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle.3. **Vitamin B6**: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification.4. **Betaine (Trimethylglycine)**: This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12.5. **SAMe (S-Adenosyl Methionine)**: SAMe is a direct methyl donor that can help support mood, detoxification, and liver function.6. **Antioxidants**: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation.7. **Magnesium**: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems.**Diet and Lifestyle**  A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs.Check out my facebook page for health coaching/consulting: https://www.facebook.com/sagehealthcoachingIn this episode, I share practical tips and resources, including supplements and books that have helped me on my journey.Whether you're looking to optimize your well-being or gain insight into nutritional genetics, there's something here for you.Resources mentioned in the episode:Horbäach Creatine Monohydrate PowderA vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support.Buy on AmazonSeeking Health Multivitamin One MFMTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula.Buy on AmazonDirty Genes by Dr. Ben LynchA revolutionary guide to health and wellness through nutritional genetics and personalized plans.Buy on AmazonSeeking Health Optimal PCBrain and liver support with sunflower lecithin for optimal energy and function.Buy on AmazonSeeking Health B Complex PlusA vitamin B complex supplement designed to support brain health, digestion, and energy.Buy on AmazonContact & Additional Resources:

The celebration of the 40th anniversary of the Super Powers toy line and related tie-in media continues! In part 2, host Chris Franklin and panelists the Irredeemable Shag, Derek William Crabbe and David Gallaher discuss the final two seasons of the long-running Super Friends animated series, and its evolution into Super Powers Team: Galactic Guardians! How did the infusion of new creative staff and the addition of Darkseid, Firestorm and Cyborg change the course of the show, and what impact did it have on future DC animated endeavors? Plus, thoughts on the Super Powers toys from the Fire and Water Network's newest All-Star, Sean Ross! Subscribe via iTunes or Spotify. This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK Guest Links: Derek William Crabbe's Fanholes Podcast David Gallaher's Amazon Author Page Will Rodger's Ultimate Super Friends Companion books on Amazon Visit our WEBSITE: http://fireandwaterpodcast.com/ Like our FACEBOOK page - https://www.facebook.com/FWPodcastNetwork Like our FACEBOOK page - https://www.facebook.com/supermatespodcast Support The Fire & Water Podcast Network on Patreon: https://www.patreon.com/fwpodcasts Use our HASHTAG online: #FWPodcasts Email us at supermatespodcast@gmail.com Clip credits: Music and clips from various seasons of Super Friends/Super Powers, by Hoyt Curtain. Special hanks to Isamu Hidekai Yukinori and Xum Yukinori.

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus:  -What is the pelvic floor? (-~02:24) -Hidden signs your pelvic floor needs attention (~04:30) -The link to erectile dysfunction (~05:03) -Jana's inspiring personal story (~06:15) -The structure of your pelvic floor & how it connects to the breath (~13:00) -How to activate your core in every workout (~20:00) -What causes incontinence & how to deal (~25:04) -How posture impacts the pelvic floor (~27:05) -Actionable tips to improve your posture (~31:28) -How to assess your posture (~38:15) -Her solution to pelvic floor struggles (~45:17) Referenced in the episode:  -Connect with Jana online (https://janadanielson.com/) and on Instagram (@jana.danielson) -Buy Jana's pelvic floor tool, The Cooch Ball on Amazon -Visit feelthesynergymusic.com -Research on nonrelaxing pelvic floor dysfunction (DOI: 10.1016/j.mayocp.2011.09.004) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe in a reader Identifying, understanding and leaving the narcissist in your life. Dr Robin Bryman helps us understand what to look for. In her new book Bye Bye Narcissist is available on Amazon Visit her website to learn more https://www.drrobinbryman.com FREE – AUDIOBOOK FROM AUDIBLE – http://www.audibletrial.com/Narcissist *As an Amazon Associate I earn from […] The post Identifying, Understanding and Leaving a Narcissist – Dr. Robin Bryman appeared first on Narcissist Abuse Support.

Get ready for an energy bomb! Our next guest is the incredible Nicole Walters, author of the memoir 'Nothing is Missing: A Memoir of Living Boldly'. Join us as we dive into her story of courage and empowerment.   In this episode, Nicole shares her insights and wisdom on how to own your power and trust that you already have everything you need to succeed. She is a real and down-to-earth person, and her authenticity shines through in every word she speaks.   If you're looking for some inspiration and motivation to pursue your dreams, this episode is a must-listen. Nicole's journey will remind you that anything is possible if you have the courage to take that first step.   Order your copy of Nicole's book at any of the links below:   https://bookshop.org/p/books/nothing-is-missing-a-transformational-memoir-nicole-walters/19726665?ean=9781668000953    https://www.barnesandnoble.com/w/nothing-is-missing-nicole-walters/1143329992?ean=9781668000953    Also available on Amazon   Visit https://nicolewalters.com/nothing-is-missing/ to learn more about Nicole and her memoir   Connect with Nicole: https://www.instagram.com/nicolewalters/  https://www.facebook.com/MonetizeThyself/  https://twitter.com/NicoleWalters    Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

A memo from the Star Trek: The Next Generation episode "Starfleet Academy" (aired as "Coming of Age") kicks off a conversation about the personalities behind the scenes in TNG's early days. Learn more about the "chaos on the bridge" from our returning guest, writer Sandy Fries! See the documents: facebook.com/thetrekfiles Find Sandy's book "Secrets Your Textbook Will Not Tell You: About TV, Movies, and Life" at Amazon Visit the Trekland site for behind-the-scenes access and exclusive merchandise.

A memo from the Star Trek: The Next Generation episode "Starfleet Academy" (aired as "Coming of Age") kicks off a conversation about the personalities behind the scenes in TNG's early days. Learn more about the "chaos on the bridge" from our returning guest, writer Sandy Fries! See the documents: facebook.com/thetrekfiles Find Sandy's book "Secrets Your Textbook Will Not Tell You: About TV, Movies, and Life" at Amazon Visit the Trekland site for behind-the-scenes access and exclusive merchandise.

A memo from the Star Trek: The Next Generation episode "Starfleet Academy" (aired as "Coming of Age") kicks off a conversation about the personalities behind the scenes in TNG's early days. Learn more about the "chaos on the bridge" from our returning guest, writer Sandy Fries! See the documents: facebook.com/thetrekfiles Find Sandy's book "Secrets Your Textbook Will Not Tell You: About TV, Movies, and Life" at Amazon Visit the Trekland site for behind-the-scenes access and exclusive merchandise.

Gene Roddenberry pitched an idea to writer Sandy about Wesley Crusher applying to Starfleet Academy. This week, Sandy joins The Trek Files to talk about the script that would become "Coming of Age," the people behind the scenes, and his insistence that the Enterprise be attacked by 300 gorillas! See the documents: facebook.com/thetrekfiles Find Sandy's book "Secrets Your Textbook Will Not Tell You: About TV, Movies, and Life" at Amazon Visit the Trekland site for behind-the-scenes access and exclusive merchandise.

Gene Roddenberry pitched an idea to writer Sandy about Wesley Crusher applying to Starfleet Academy. This week, Sandy joins The Trek Files to talk about the script that would become "Coming of Age," the people behind the scenes, and his insistence that the Enterprise be attacked by 300 gorillas! See the documents: facebook.com/thetrekfiles Find Sandy's book "Secrets Your Textbook Will Not Tell You: About TV, Movies, and Life" at Amazon Visit the Trekland site for behind-the-scenes access and exclusive merchandise.

Gene Roddenberry pitched an idea to writer Sandy about Wesley Crusher applying to Starfleet Academy. This week, Sandy joins The Trek Files to talk about the script that would become "Coming of Age," the people behind the scenes, and his insistence that the Enterprise be attacked by 300 gorillas! See the documents: facebook.com/thetrekfiles Find Sandy's book "Secrets Your Textbook Will Not Tell You: About TV, Movies, and Life" at Amazon Visit the Trekland site for behind-the-scenes access and exclusive merchandise.

Nick Nanton sits down with Gino Wickman, creator of the Entrepreneurial Operating System (EOS) and the founder of EOS Worldwide. EOS Worldwide helps tens of thousands of businesses implement EOS (a practical method for helping companies achieve greatness) with the aid of an international team of over 350 professional and certified EOS Implementers and online support. There are over 100,000 companies using the EOS tools worldwide. An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive. He has personally delivered more than 1,900 full-day sessions for more than 135 companies, helping them implement EOS. He is also the author of the award-winning, best-selling book Traction: Get a Grip on Your Business, as well as Get a Grip, Rocket Fuel, How to Be a Great Boss and What the Heck is EOS?, which have sold more than one million copies. Gino is now devoting time and energy toward helping entrepreneurs-in-the-making get a huge jump-start on taking their entrepreneurial leap, which is why he created Entrepreneurial Leap. The mission of Entrepreneurial Leap is to find all of the entrepreneurs-in-the-making, at any age, wherever they are—to help them realize their purpose and live the life they were born to live. Timestamps:1:06: A brief bio on Gino Wickman 2:12: Gino explains when he first realized that he was an entrepreneur 3:40: Gino's 6 essential traits of an entrepreneur 6:22: "Every entrepreneur who went to college said they would probably study something different if they had to do it all over" 12:45: Trait 1 - Visionary 18:24: Trait 2 - Passionate 22:56: Trait 3 - Problem Solver 25:48: Trait 4 - Driven 39:28: Trait 5 - Risk Taker 43:14: Trait 6 - Responsible 45:45: Can you be genetically incapable of taking on responsibility? 49:10: The challenging characteristics that come with being an entrepreneur Resources:Entrepreneurial Leap is available to https://www.amazon.com/Leap-Have-Takes-Become-Entrepreneur/dp/1948836815/ref=sr_1_1?keywords=9781948836814&qid=1551399457&s=gateway&sr=8-1 (Order on Amazon) Visit e-leap.com to Take the https://e-leap.com/#assessment (Free Entrepreneur-in-the-Making Assessment) Subscribe to the https://www.youtube.com/c/EntrepreneurialLeapbyGinoWickman (Entrepreneurial Leap YouTube Channel) Connect With Nick Nanton:http://www.nicknanton.com/ (Website) https://www.facebook.com/Nicknanton (Facebook) http://twitter.com/nicknanton (Twitter) https://www.linkedin.com/in/nicknanton (LinkedIn) https://www.youtube.com/channel/UCWOvnpNMTX4pKVIi234pOTg (YouTube)

Today we're speaking with Ore Agbaje-Williams and Nancy Adimora, co-editors of Of This Our Country, a new collection of 24 essays from Nigerian writers, poets and authors. We get a sneak peek into the making of this collection and get to delve into the complexities of defining Nigerian identity as members of the diaspora. Of This Our Country is available at all good bookshops, find it here: Ouida Books, Amazon Visit bookshop.org to connect to your local independent bookshop. Follow Nancy on Twitter: @NancAdimora Stay in touch with us on IG: @betweenspacepod

Our book this week is “Pathological” by Henry J. Cordes and Todd Cooper, and my guest is Katherine Mayer, founder of Mayer Consulting in Austin Texas, where she and her colleagues offer civil and criminal defense investigations as well as Death Penalty Mitigation and Sentencing Advocacy. We had a fascinating talk about the death penalty and more that you won't want to miss. I hope you'll share your thoughts with me on social media, or email me at lori@theunlovelytruth.com so we can have a discussion! Check out these great resources: Buy "Pathological" on Amazon Shane Claiborne's website Buy "Executing Grace" on Amazon Visit my website and join my email list

Welcome to Episode #69 of the Red Ink Revival Leadership Podcast. Today’s conversation is with Dr. Tina Payne Bryson, a New York Times Best Selling Author and leading professional expert in child development and parenting. Our conversation takes us into the following topics:   Tina’s backstory of becoming a professional parenting expert Attachment science and how attachment patterns develop our relationship templates for life Science’s best predictor of how well our children will turn out Defining the four attachment patterns that form how we connect in relationships The “4 Ss” that build secure attachment (safe, seen soothed and secure) Parenting unpredictability and its impact on a child’s brain The power of consistent relationship repairs in creating a child’s window of tolerance The importance of engaging our own story to know why kids can push our trigger buttons  What happens in a child’s emotional circuits when parents offer empathy and connection What the answer is in parenting a child when you don’t know what to do Fears that “I might be screwing my kids up.” How our own parenting shame spiral will compel future “flip my lid” cycles The most attuned parents will get parenting connections wrong about 70% of the time It’s never too late to repair past relationship ruptures even though the child is now an adult How to make sense of and manage parent guilt or mom guilt. Half of who our kids become is because of genetics, and the other half is because of experience and epigenetics Parents that ruminate around regrets do so because of roots in their own story and unprocessed anxieties How to be at peace from regrets that we didn’t raise our kids in church How the brain processes circuits for feeling stuck/regret versus circuits of empowerment Do we need to forgive ourselves for parenting mistakes? Using rituals and symbols to let go of the guilt and shame of parenting failures. Our history is not our destiny. How understanding our own parent’s backstories will compel compassion from us today Managing the shame and what to do when we have feelings of “not liking” or even “being disgusted” with our kids. A personal word to mothers for Mother’s Day love and encouragement   Dr. Tina Payne Bryson is the author of the Bottom Line for Baby and co-author (with Dan Siegel) of two New York Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into over fifty languages, as well as The Yes Brain and The Power of Showing Up. She is the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Dr. Bryson keynotes conferences and conducts workshops for parents, educators, and clinicians all over the world, and she frequently consults with schools, businesses, and other organizations.  An LCSW, Tina is a graduate of Baylor University with a Ph.D. from USC.  The most important part of her bio, she says, is that she’s a mom to her three boys. You can learn more about Dr. Bryson at TinaBryson.com.  A MESSAGE FROM TINA PAYNE BRYSON, PH.D.:   Thanks for joining us for our podcast conversation. I hope you gained new insights and applications for relating to the children you care about. If you're interested in learning more, or you'd like to receive my newsletter and social-media blasts, please click the links below.    You can also read articles, listen to podcasts, and watch video blogs about kids and parenting at my website, TinaBryson.com.   Warmly,   Tina   To subscribe to my newsletter, click here.   Follow me on social media: Facebook | Twitter | Instagram   Check out my 2021 online parenting group (replays of past sessions available).   Listen to my limited-series podcast with pediatrician Dr. Phil Boucher, Baby in the House   Watch a trailer for my workshop with Dr. Dan Siegel, MD, based on our latest book, The Power of Showing Up.   For a book and other recommendations, click here.   Learn more about my books:     The Bottom Line for Baby - or click here to purchase on Amazon   The Whole-Brain Child - or click here to purchase on Amazon   No-Drama Discipline - or click here to purchase on Amazon   The Yes Brain - or click here to purchase on Amazon ·   The Power of Showing Up - or click here to purchase on Amazon   Visit our website: redinkrevival.com   Please rate, review, share, and subscribe!   Edited and produced by Evan (Emac) McAlister.

On Today’s episode of the OurView Podcast, I welcome my guest Dr. Nicole Kumi. Join our conversation as we discuss Postpartum Depression. Nicole is a mental health professional and author. Purchase Nicole's book, Postpartum My Language on Amazon Visit her website: https://www.kumitraininganddevelopment.com   If you hear something you like during the podcast, Be sure to let us know. leave us a comment on facebook or instagram, take a screen shot on your phone of the podcast episode and tag @ourview4life in your instagram stories. Follow OurView on Social Media for more disability related content: @OurView4life on Facebook, Instagram, Twitter, and YouTube Visit our Website: https://linktr.ee/ourview4life  

Cindy Levine shares what projects that keep her busy during the winter months and time during the quarantine. We talk about our healthy addiction of paddle boarding, the importance of getting outside and experiences of teaching yoga. Our dogs also share their voice in the background. Veggie Lasagna One jar marinara sauce ( I use Trader Joe's Tomato Basil Marinara) about 25 oz 2 whole carrots 2 handfuls of Broccoli florets 1 handful of spinach 1 bag (two cups) grated mozzarella (So Delicious has a great dairy free one) 2 containers of ricotta (Tofutti makes a vegan one) 2 eggs (or egg replacer/flax “eggs”) 1 tsp. Italian seasoning 6 oz. shredded Parmesan cheese (Violife makes a great vegan one!) 1 box of No boil noodles Steam carrots and broccoli until soft Reserve the liquid you cook them in (for the noodles.) Blend carrots and broccoli with marinara sauce in a cuisinart or blender. (It will resemble a “meaty sauce.” Follow directions on no boil noodles and add the extra water from the steamed veggies. Usually it's 1/2 cup water/milk for every five noodles. Blend ricotta, eggs, spinach and Italian seasoning together in a bowl and set aside. In a 9x13 glass casserole, spread one cup of the prepared marinara over the bottom. Top with one layer of noodles. Spread 1/2 of the ricotta cheese mixture over noodles, then one cup of the marinara, and sprinkle one third of the mozzarella and Parmesan cheese over the top. Repeat # 6 Top with the last layer of noodles, remaining marinara sauce. Sprinkle the top with the remaining mozzarella and Parmesan cheese. Cover with parchment, then foil. (If the foil comes in contact with tomato sauce, it will break down the aluminum and you don't want that in your lasagna!) Bake covered at 350 for 45 minutes. Bake uncovered for another 15 minutes. Let rest 15 minutes. Enjoy! DIY hand sanitizer 10 drops Lavender essential oil 6 drops Lemongrass essential oil 25 drops Tea Tree essential oil 1 ounce (6 teaspoons) Aloe Vera gel 2 ounces (12 teaspoons) alcohol (you can use vodka for this) 1 tsp Vitamin E oil Mix together in a two oz. colored glass spray bottle. (You can get these in Amazon) Visit https://lunamoonsupyoga.com use the code luna10 - all retail & all natural lip balms Instagram: @lunamoonsup --- Support this podcast: https://podcasters.spotify.com/pod/show/misty-marcum/support

Like every Thursday, we talk Tech with Gerry D on The Breakfast Show on #CoolFM Panama Don't forget to join me on my other social nets: https://instagram.com/vidadigital https://facebook.com/vidadigital https://anchor.fm/vidadigital https://twitter.com/alexneuman https://vidadigital.com.pa/ Buy a lot of stuff from Amazon? Visit through https://vdig.co/amazonand we get a referral commission! It helps keep the studio updated. Let us know in the comments what you'd like to hear about on next week's show! Also don't forget to Like and Subscribe! --- Support this podcast: https://anchor.fm/vidadigital/support

Episode No.19 - Kathleen Burkinshaw / Author of The Last Cherry Blossom / Daughter of Hiroshima Survivor August 6, 2020 marked the 75th Anniversary of the Atomic Bombing of Hiroshima and Nagasaki. We had the honor of sitting down with Kathleen Burkinshaw who is the daughter of a Hiroshima Survivor and the author of The Last Cherry Blossom. The book is based on her mother's experience as a 12 year old child during the Hiroshima bombing. We got to deep dive into Kathleen's Big 5, talked about what it's like to have her book used as a resource for Nuclear Disarmament by The United Nations and learned more about her mother's life after the bombing. This episode was very near and dear to Allison's heart because she got an opportunity to exchange her experiences with Kathleen who shares her Japanese-American heritage. Be sure to get your copy of The Last Cherry Blossom on Amazon Visit www.kathleenburkinshaw.com for more information. --- Send in a voice message: https://anchor.fm/yen-and-allison/message Support this podcast: https://anchor.fm/yen-and-allison/support

This week's topics: Browsers! Check out the Brave Browser https://vdig.co/brave - with ad blocking and privacy features! Like every Thursday, we talk Tech with Gerry D on The Breakfast Show on #CoolFM Panama Don't forget to join me on my other social nets: https://instagram.com/vidadigital https://facebook.com/vidadigital https://anchor.fm/vidadigital https://twitter.com/alexneuman https://vidadigital.com.pa/ Buy a lot of stuff from Amazon? Visit through https://vdig.co/amazon and we get a referral commission! It helps keep the studio updated. Let us know in the comments what you'd like to hear about on next week's show! Also don't forget to Like and Subscribe! --- Support this podcast: https://anchor.fm/vidadigital/support

Like every Thursday, we talk Tech with Gerry D on The Breakfast Show on #CoolFM Panama Don't forget to join me on my other social nets: https://instagram.com/vidadigital https://facebook.com/vidadigital https://anchor.fm/vidadigital https://twitter.com/alexneuman https://vidadigital.com.pa/ Buy a lot of stuff from Amazon? Visit through https://vdig.co/amazon and we get a referral commission! It helps keep the studio updated. Let us know in the comments what you'd like to hear about on next week's show! Also don't forget to Like and Subscribe! --- Support this podcast: https://anchor.fm/vidadigital/support

Like every Thursday, we talk Tech with Gerry D on The Breakfast Show on #CoolFM Panama Don't forget to join me on my other social nets: https://instagram.com/vidadigital https://facebook.com/vidadigital https://anchor.fm/vidadigital https://twitter.com/alexneuman https://vidadigital.com.pa/ Buy a lot of stuff from Amazon? Visit through https://vdig.co/amazon and we get a referral commission! It helps keep the studio updated. Let us know in the comments what you'd like to hear about on next week's show! Also don't forget to Like and Subscribe! --- Support this podcast: https://anchor.fm/vidadigital/support

Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn't Work and the new book Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer, in the world, on Medium.com. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando.   SHOW NOTES: In this episode Dino Watt interviews Dr. Benjamin Hardy, bestselling author of Willpower Doesn't Work and the new book Personality Isn't Permanent. Hear how Dr. Hardy debunks the myths of willpower & personality tests that are pervasive in our culture.   REFERENCES: Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Benjamin Hardy (New Release in Amazon) Visit https://www.amazon.com/Personality-Isnt-Permanent-Self-Limiting-Beliefs-ebook/dp/B07N5H5C4N to purchase a copy of the book. Willpower Doesn't Work by Benjamin Hardy How to Consciously Design Your Ideal Future by Benjamin Hardy Slipstream Time Hacking: How to Cheat Time, Live More, And Enhance Happiness For more info you can visit www.benjaminhardy.com   DINO'S BIO: Dino Watt is a dynamic, highly sought after keynote speaker, private practice business advisor, best selling author, and certified body language and communication expert. As a business relationship expert, Dino understands that people are the heart of any business. His interactive training style will bring your audience to roaring laughter and move them to tears. Whether he is training on C.O.R.E Culture, Sales and Sales Support, or Making love and business work, your audience will rave about Dino and the energy he brings to every event. Dino has spoken for MKS, American Association of Orthodontists, PCSO, Pitts Progressive Study Group, The Shulman Study Club, Keller Williams, Sotheby's, DentalTown, Ortho2, OrthoVoice, and many others. Out of all the accolades Dino has received, the one he is proudest of is title of PHD, Passionate Husband and Dad. Dino has been married to his wife Shannon for 24 years and together they have raised 3 amazing adults.                                                       

Gino Wickman ~ Author of Traction ~ Current Series ~ 100 Major Influencers    The author of the award-winning, best-selling book Traction, as well as Get a Grip, Rocket Fuel Gino Wickman joins us today who has been an entrepreneur since the age of 21, At 25 he took over his family's business, which was deeply in debt and turned the company around and ran it for seven years, eventually selling it. ​ Gino then set out to help entrepreneurs and leaders get what they want from their businesses. Based on his years of real-world experience, he created the Entrepreneurial Operating System (EOS), an organization that has helped tens of thousands of businesses implement EOS with the aid of an international team of over 350 professional and certified EOS Implementers.   There are more than 76,000 companies using the EOS tools worldwide. Gino has personally delivered more than 1,900 full-day sessions for more than 135 companies, helping them implement EOS.   01:56: Who is Gino Wickman?      05:50: The Inspiration behind The Entrepreneurial Leap      17:14: Six Essential Traits That Every Entrepreneur Has      29:10: Can Entrepreneurship Be Taught?      39:35: Let Your Freak Flag Fly- Embrace Your Flaws as Gifts      45:29: Finding A Mentor as a New Entrepreneur      54:54: The Transformative Power of 10-year Focus 01:07:06: Where to find Gino Wickman's work ​ ​ *Entrepreneurial Leap is available to order on Amazon *Visit e-leap.com to Take the Free Entrepreneur-in-the-Making Assessment *Get a sneak peek! Download a Free Chapter of Entrepreneurial Leap here. ​ ​ ​ Contact Info:   Website: www.e-leap.com  Twitter:   Twitter.com/readLeap Facebook: Facebook.com/readLeap Instagram: Instagram.com/readLeap Linkedin: Linkedin.com/company/readLeap Email:  info@e-leap.com  Phone number: (248) 672-1192        Website: https://www.thebusinessmethod.com/gino-wickman Apple Podcasts: https://podcasts.apple.com/us/podcast/the-business-method-podcast/id1069958541?mt=2 Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVidXNpbmVzc21ldGhvZC5wb2RiZWFuLmNvbS9mZWVkLnhtbA%3D%3D Spotify: https://open.spotify.com/show/2q8Q9t78sCL6kNkWlnV1Po

In today's episode Courtney talks through the key players on your investment team including how to select a Broker/Agent, Property Manager, CPA, Contractor and Lender (not in any particular order). She shows you WHERE to look for these individuals and HOW to properly vet them. These folks are CRUCIAL to your success in getting SOMEONE ELSE to pay off your student loans as Courtney highlights in her book Millennial VS. Machine. #TeamWork Follow us on Social Media! IG @KingRealtyTexas and @MillennialVSMachine FB @KingRealtyTexas Join our FREE FB Group To get started with having SOMEONE ELSE pay your student loans visit www.CourtneyMKing.com/start Podcast Sponsor Millennial VS. Machine - Available on Amazon Visit www.CourtneyMKing.com Questions or comments? Visit www.CourtneyMKing.com/Podcast

As Black people we have to navigate dangers, micro-aggressions, and violence from white people. There are so many sneaky ways that that violence comes up that we have to train ourselves to see for our own mental, emotional, and physical wellbeing. In this week's episode Catrice M. Jackson joins me to discuss the ways the Beckys and Chads of the world launch their weapons against us, key things we can do to preserve our life force and energy against these covert and sneaky attacks, AND the ways we need to check our own privilege and anti-Blackness as well! Catrice M. Jackson is the Global Visionary Leader of the Awakened Conscious Shift, the CEO of Catriceology Enterprises, an international speaker, and a best-selling author, is a straight up, on the rocks with no chaser voice for racial justice who is unapologetic and unflinching with her anti-racism message. She is the catalytic creator of SHETalks WETalk Race Talks for Women and WETalks for Women of Color.   Catrice is strong medicine and serves up hard truths necessary to eliminate the lethal infection of racism from humanity. She realizes that her approach may be rebuked and her flavor undesired. Catrice knows she is not for everyone and that everyone won’t like her, and she is unbothered by both. She is unmoved by naysayers and does her work authentically and unapologetically with a revolutionary spirit and believes that justice is love.   Connect with Catrice at: Instagram.com/catriceology Twitter.com/beckyologist Facebook.com/CatriceJacksonSpeaks Books available on Amazon Visit the Patreon page for more episodes and to support this podcast at: Patreon.com/melanatedrising   Get your Create Your Future Vision - Free Workbook for Black Creatives at: www.kristiniris.com/vision

Marianne's Macabre Movie Review #3 "Rings" Rings another sequel in the American version of The Ring, is discussed. Traci, Ariel, Kristy, Keith and Marianne discuss how much missed potential there was in this movie. They toyed with ideas then didn’t follow through. Join the discussion https://www.facebook.com/MariannesMacabreMovieReview/ on facebook or on Twitter @MacabreReview You can watch this movie on Blu-ray or DVD on Amazon Visit us at iabdpresents.com/mariannes-macabre-movie-review and check out all the great programming from It's All Been Done Presents!