Set Yourself Free

Are you struggling to work through something that has hurt you? In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal. She begins by acknowledging what happened and feeling the emotions that came with it and how to forgive oneself. Remember, if the subject of forgiveness is too triggering, we always recommend talking to a professional. Carrie encourages listeners to do this work themselves. [0:00-5:56] Tools and Tips To Move Forward Nervous system regulation and why it matters  How to use the tools that have been shared in this podcast Forgiveness as a tool to move forward [5:56-9:30] The Most Important Work Retrain your thinking by using Byron Katie's four questions Shame is a common emotion experienced after making mistakes or falling short of expectations.  Free yourself from cycles of regret and shame by setting goals and practicing regularly. [9:30-10:50] Closing Segment Tweetable Quotes: "Forgiveness is a tool to move through your stuff." - Carrie Veatch  "The thing is that all of us have done things that we potentially wish we hadn't."- Carrie Veatch Resources Mentioned:   https://thework.com/instruction-the-work-byron-katie/ (Bryon Katie's Work) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Heavy workloads and tight deadlines are unavoidable in management. Who doesn't become overwhelmed or overworked from time to time? However, when constant work stress pushes you into the debilitating state known as burnout, it's a major problem that affects not only your own performance and well-being but also the performance and well-being of others. This is especially true during the past two years that we are in the middle of a pandemic. People were forced to juggle jobs, caregiving, and overwhelming stress and worry, and this number is likely to have escalated.  The good news is, that we can recover from burnout! This is what what we will talk about in today's episode with our guest experts Christa Bevan, Renee Reese, and Lola Pickett who are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business.  [00:01 – 10:16] Improve Your Emotional Well-Being Through Self-Acceptance  Renee shares her journey to recovering from trauma Renee's advice to people who are in the same situations he was before The powerful benefit of journaling   Accepting yourself for having emotions [10:32 – 34:04]  Create Real Change in Life: Address The Root Cause  Christa talks about getting to the root of unworthiness in order to release them from the body How to know if you're struggling from the feeling of scarcity or worthiness How being unplugged keeps you connected Surround yourself with people who are on the level you want to be at Lola talks about the perspective shift and the benefit of facing your resistance How resetting the nerve can help us be present with ourselves Simple and easy hack to reset our nerves Celebrating the little moments as a form of gratitude [34:17 - 37:56 ] Wrapping up!   Go back to some of the previous episodes to listen for any nuggets Connect with our guest experts on the links below Reach out to me if you need support Resources Mentioned:  https://thework.com/ (Byron Katie) https://konmari.com/ (Marie Kondo) https://en.wikipedia.org/wiki/Jeff_Bezos (Jeff Bezos) Key Quotes: “Alteration follows awareness.” - Christa Bevan “Resistance is resonant because we don't resist what we don't need.”  - Lola Pickett Christa: http://www.instagram.com/theradicalmothervillage (www.instagram.com/theradicalmothervillage) Renee:  https://www.instagram.com/thereneereese/ (https://www.instagram.com/thereneereese/) Lola: https://www.instagram.com/moonandmanifest/ (https://www.instagram.com/moonandmanifest/) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body. Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let's dive in!  [01:25 – 14:37] The Danger of Disassociation Between Our Body and Brain Dr. Lee Cordell talks about how past painful learnings affect the present Defining the difference between feeling and emotion How to awaken your feelings Claiming your power on your body Connect with Dr. Lee [14:42 – 23:50] When Self-Reliance Is Not Enough Dr. Shelby Lee on the impact of co-regulation Get a support system How to get the balance between self-reliance and being safe with people Dissecting the feeling of being uncomfortable [23:57 – 34:33] Find Safety in the Full Range of Your Emotions Jen Underwood talks about the addictive cycle of always coming back to your wounds  Shifting the strategy Realizing you are not alone in your journey and what you're feeling is normal The secret to nervous system regulation [34:35 - 41:31 ] Wrapping up!  Consistent, sustainable growth is more impactful than massive jumps Check out our previous episodes! Key Quotes: “You are dysregulating yourself every time that you're not okay. Your system is going into a panic mode over that. And you can't be regulated and be internally critical of yourself.” - Jen Underwood Connect with our guests!  Jen https://www.instagram.com/the_emotional_dominatrix/ (https://www.instagram.com/the_emotional_dominatrix/) Lee https://www.facebook.com/institutefortrauma (https://www.facebook.com/institutefortrauma) Shelby https://www.instagram.com/fierceheart.shelbyleigh/ (https://www.instagram.com/fierceheart.shelbyleigh/) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

It's easy to dwell with your negative emotions and deprive yourself of the possibility of complete healing and better quality of life. When taking this journey, we can't do it alone. We need the support of the right people and the guidance of experts to shift our mindset and even our body. Lola, Shelby, and Renee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let's dive in!  [00:01 – 10:42]   The Power of Co-Regulation  A quick introduction of Shelby to the show Shelby Lee on keeping an inner circle of support to expand and grow Connect with Shelby on the links below [10:46 – 21:18]  The Key to Repattern: Take Charge of Your Body Lola Pickett shares how one could develop self-intimacy Fun question: who is in charge of your behaviors, your body, or your brain?  Create sustainable change by controlling your brain and body Breath awareness and practice as a way to bring the sensation to your system Breathing awareness and technique that helps be in contact with yourself Building a safe place through the sense of smell How the fight, flight, freeze and appease patterns show up in your body and in your behaviors [21:27 – 29:57]  ]  Achieving Self-Development by Accepting Your Emotions (Even the Negative!) Renee talks about the importance of knowing yourself and starting small Your emotions (even negative) takes you to where you are today Her advice to people who are struggling to stay in the course [30:06 - 36:07 ] Wrapping up!  Reparenting ourselves and living out childhood trauma Enjoy the journey to self-healing! Key Quotes: “Our desires are there for a reason. Because you have that desire, it means it's possible for you.” - Renee Reese  Connect with our guests!  Lola https://www.instagram.com/moonandmanifest/ (https://www.instagram.com/moonandmanifest/) Renee https://www.instagram.com/thereneereese/ (https://www.instagram.com/thereneereese/) Shelby https://www.instagram.com/fierceheart.shelbyleigh/ (https://www.instagram.com/fierceheart.shelbyleigh/) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

In this digital age where information is at the tips of your fingers, how do you deal with the overwhelming and leverage these to be in control of your body and take charge of your life? In this mini-episode, Carrie talks about nervous system regulation, how to feel safer in your body, how to practice the tools and the hacks and how to make it easier for you as you grow and scale your business. Let's get right to it! [00:01 – 09:30] Deepen Your Connection with Your Body How to feel safer in your body How to integrate information to figure out your own pattern Becoming the observer of your own self The addictive cycle of being on trauma response and how this can be managed Be honest with yourself (with guide questions) [09:31 - 10:09 ] Wrapping up!  Create that safety in our bodies, connect with me! Resources Mentioned:  https://www.besselvanderkolk.com/resources/the-body-keeps-the-score (Body Keeps the Score) Key Quotes: “We can have all the information in the world. But if we're not learning how to integrate it into our own lives, it's really not useful.” - Carrie Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

We have been conditioned to live outside of ourselves and operate on autopilot. In this episode, our guest experts share with us their knowledge on how we can be at peace with our bodies and stop betraying them by diving right into some practices that you can try, some tools that you can explore, and some useful resources that you can read in your free time.  Our guest experts Christa, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests do not hold back in sharing their expertise on how you can live in your body as your full selves. Listen in!  [00:01 – 11:44] Regulating Our Nervous System is a Process Jen Underwood and teaching people to safely navigate through their emotions  Working on the truth and compassion continuum and learning to balance both  The buildup of emotions in our body and the thoughts in our head causes dysregulation Getting our nervous system regulated is a process and takes time  [11:45 – 19:22] It's Important to be Mindful of the Words You Say to Yourself Dr. Lee and helping people create a life that is really good to live  The importance of choosing the right language  It takes years and conscious effort to be kinder to yourself   [19:23 – 31:09] It's About Living in Integration with our Bodies  Christa Bevan and her experience in helping women work with their body to release things and live their best lives Panic and anxiety attacks are signs of nervous system dysregulation  Learning to include her body in the process of healing Helping people to go from their stress responses feeling like stumbling blocks to realizing that they're superpowers [31:10 - 34:44 ] Wrapping up!  Living in our bodies instead of betraying ourselves Don't forget to take a breath!  Figure out what kind of support you need  Book your complimentary 30 minute call on my website!  Resources Mentioned:  https://www.besselvanderkolk.com/resources/the-body-keeps-the-score (Body Keeps the Score) https://elizabeth-stanley.com/books-publications/widen-the-window/ (Widen the Window) https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X (How to Do the Work) https://www.amazon.com/Call-Wild-Trauma-Awaken-Power/dp/0062970909 (Call of the Wild) Key Quotes: “Too far on the doing side is a flight, and too far on the being side often turns into a freeze response.” - Jen Underwood “There's so much in how we speak, and in the words that we choose, and in what that language means.” - Dr. Lee “When we are living our lives in a place of dysregulation, chronically for long periods of time, we often end up feeling betrayed by our body and by our body's stress responses.” - Christa Bevan Connect with our guests!  Jen https://www.instagram.com/the_emotional_dominatrix/ (https://www.instagram.com/the_emotional_dominatrix/) Lee https://www.facebook.com/institutefortrauma (https://www.facebook.com/institutefortrauma) Christa: http://www.instagram.com/theradicalmothervillage (www.instagram.com/theradicalmothervillage) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Personally, one of hardest work for me and my high achieving clients is rewiring the brain and body around receiving more wealth. We have been so conditioned around working so hard to be wealthy, but in reality, how many people do we know that work really, really hard and are still flat out broke? That is why I am so pumped to have our three guest experts share with us their knowledge about this in this episode because they will be diving in on how regulating our nervous system can actually help!  Lola, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests all share about their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let's dive in!  [00:01 – 11:24]  It's About the Tiny Adjustments that Creates Big Changes  Lola Picket and our relationships with our nervous system  Keeping promises to ourselves and keeping boundaries as well  Tiny adjustments are necessary if we want to make big changes  The experiences you have to day are based on your choices last week, last month, or last year  Managing the expansion and contraction  The tendency for our nervous system to not feel 100% safe with the level that we achieved Some other protection patterns tend to get activated as well  Learning to ride the waves of our nervous system through a partnership and through resilience  [11:25 – 24:48] Finding the Joy, Focusing on It, and Making it Your Constant Jen Underwood and teaching people to safely navigate through their emotions  Not all emotions are worth feeling  We are not at the mercy of our thoughts  Acknowledge that there down times, feel them, and then go back to having a good time Play, pleasure, and enjoyment of life regulates our nervous system Focusing on the joy in your life and being present   [24:49 – 41:45] Learning to Find the Tension and Giving Yourself Permission to Relax Dr. Lee and helping people create a life that is really good to live  Shifting the message and embracing change  Teaching the 10-second protocol A way to drop back into their bodies Feel their feelings Start to regulate the heart rate Feeling the tension and asking yourself where it's coming from  Giving yourself to relax and be curious about what's going on  [41:46 - 45:26 ] Wrapping up!  Feeling safe in our bodies  Being willing to accept support Book your complimentary 30 minute call on my website!  Key Quotes: “Boundaries are a system of honoring yourself. That's really all that they are at the root. And it's more about, what do you need to say yes to yourself. And sometimes that means saying no to other things, sometimes it means saying no to your old ways of being or choices that you might make that are not in your best and highest good.” - Lola Picket  “Find the joy and get into the joy.” - Jen Underwood Connect with our guests!  Jen https://www.instagram.com/the_emotional_dominatrix/ (https://www.instagram.com/the_emotional_dominatrix/) Lee https://www.facebook.com/institutefortrauma (https://www.facebook.com/institutefortrauma) Lola https://www.instagram.com/moonandmanifest/ (https://www.instagram.com/moonandmanifest/) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on...

Dealing with the expansion and contraction of our bodies around income can sometimes be overwhelming and confusing. That is why I am so thrilled to have three guest experts join us in this episode to explain and help us understand these cycles and share with us how to best approach it when it happens.  Christa Bevan, Shelby Leigh, and Renee Reese are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business. In this episode, our three guests all share about how the expansion and contraction in our bodies are normal and safe, and what we can do to manage it better. [00:01 – 12:54] It's About the Dynamic Partnership with Your Mind and Body Christa and her experience working with cycle breaker moms Going through the expansion and contraction cycle Expanding into a new reality Approaching things through a playful attitude and understanding Titrating changes in our body  Expansion and contraction goes hand in hand  Entrepreneurship takes a certain tenacity and grit  Learning to be comfortable with discomfort Importance of resting and listening to our bodies  Grant yourself permission to rest  [12:55 – 23:13] Learning to Connect and Approach Your Body with Curiosity  Normalizing the expansion and contraction of our bodies with Renee  Expansion and contraction comes in seasons  Approaching your body with curiosity  Taking the time to work with yourself   [23:14 – 37:46] Understanding Our Bodies and Allowing the Process to be Easy  Shelby talks about helping people regulate their nervous systems Feeling safe with our bodies  Expanding and contracting is normal and safe  Understanding our bodies better  Allowing the practice to be easy  Key Quotes: “So much of your body is your subconscious mind. And so what we need to do is sort of incrementally start to open up our capacity to hold more. And when we do that there's more room for expansion, and there's more room for contraction, but you can't have one without the other.” - Christa Bevan “All our bodies are just telling us stories all the time, our bodies are just giving us signals and just sharing something with us.” - Renee Reese “This is normal. We expand, we contract, we expand, and contract.” - Shelby Leigh Connect with our guests!  Christa: http://www.instagram.com/theradicalmothervillage (www.instagram.com/theradicalmothervillage) Renee https://www.instagram.com/thereneereese/ (https://www.instagram.com/thereneereese/) Shelby https://www.instagram.com/fierceheart.shelbyleigh/ (https://www.instagram.com/fierceheart.shelbyleigh/) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

If you're curious about nervous system regulation and how it can help you, then you've come to the right place. In today's episode, we have guest experts Lola Pickett, Shelby Lee, Jen Underwood, Renee Reese, Christa Bevan, and Dr. Lee Cordell share with us what this concept really means and how we can apply this in our personal and professional lives. We are peeling back the curtain to go in depth into why you should know about this and why it matters. Listen in!  [00:01 – 7:18]  It's About the Dynamic Partnership with Your Mind and Body Lola Pickett shares her background What is Nervous System Regulation? Everything goes through our nervous system Understanding your nervous system  Having a dynamic partnership with what's going on in your body  Importance of having integrity with yourself  Setting boundaries with yourself  [7:19 – 14:13] Learning to be in Connection and Present with Another  Shelby Lee introduced herself  Explaining Nervous System Regulation Being able to be present, connected, and curious  Being at home in our bodies and feeling supported Acknowledging that you are not alone  Being mindful of your resources  Supporting other through co-regulation   [14:14 – 20:14] Working with Our Mind to Regulate Our Body  Jen Underwood shares about her background  Working with people around leadership and business Helping people navigate their emotions Moving trauma out of our bodies Nervous system regulation as a state of calm and being centered How to go from disregulated to regulated Importance of bringing awareness to what is happening  [20:15 – 25:31] Helping People See What's Possible  Renee Reese returns to the podcast  Somatic Processing: learning to access our bodies and specific stories  Nervous System Regulation: getting your body to relax through this process Nervous System Maintenance: habits that you do on a daily basis [25:31 – 29:45] It's About Feeling Safe and Connected with Your Body  Christa Bevan talks about her expertise Working with our body to release things  It's about feeling safe and connected with yourself and others Dealing with our stressors without being overwhelmed Becoming aware of our breath helps identify if you're in disregulation  [29:46 – 34:28] Moving Through Past Painful Experiences Dr. Lee Cordell introduces herself and her background  Helping people understand how past trauma affect their present situation  Creating a life that feels good to live in  Learning to connect our body to our mind  Key Quotes: “As with anything, it starts with you, and I love to tell people that the biggest violator of your boundaries isn't somebody else, it's you.” - Lola Pickett “And so we have to remember, or even learn for the first time how to be in connection and present with another. So that we can start letting our systems regulate.” - Shelby Lee  “As with any kind of trauma work or embodiment work, if we don't bring our minds in, we can't really regulate our bodies.” - Jen Underwood  “Nervous system regulation is the idea of living your life from a home base of feeling calm and safe and able to connect with others and not feeling dysregulated.” - Christa Bevan  Connect with our guests!  Christa: http://www.instagram.com/theradicalmothervillage (www.instagram.com/theradicalmothervillage) Jen https://www.instagram.com/the_emotional_dominatrix/ (https://www.instagram.com/the_emotional_dominatrix/) Lee https://www.facebook.com/institutefortrauma (https://www.facebook.com/institutefortrauma) Lola https://www.instagram.com/moonandmanifest/ (https://www.instagram.com/moonandmanifest/) Renee https://www.instagram.com/thereneereese/ (https://www.instagram.com/thereneereese/) Shelby https://www.instagram.com/fierceheart.shelbyleigh/...

I am so excited to finally break my podcast hiatus and share raw stories with you again. This season, I am so honored and thankful to have six experts on nervous system regulation, what in the world it is, why it matters, and how to learn to work with your brain and your body, so that you can feel really safe to earn more to keep more and to expand. Listen in!  [00:01 – 02:45] Welcome to Another Season!  Quick update about me  What you can expect for this season Talking about nervous system regulation [02:46 – 10:35] Let's Talk About My Experience  How i have learned and grown  Desire to help people to live in this version of freedom  Having raw conversations and learning the tools  Being at peace and comfortable to be who I am  Key Quotes “My goal is always to help people to be in deep service.” - Carrie Veatch “And I have had to heal, and grow, and forgive a million times, and re-decide over and over and over again of who I get to be and who I'm here to serve.” - Carrie Veatch  Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)  This episode was produced by https://streamlinedpodcasts.com/?ref=14 (Streamlined Podcast)! Want to start a podcast but don't know how or have the time? They make podcasting easy by taking care of your production needs. Learn more: https://streamlinedpodcasts.com/?ref=14

This season, I am so honored and thankful to have six experts talk about nervous system regulation and share their raw stories about it. I know you're just as excited as I am, and so for this episode, I will be sharing a sneak peak on the topics and a little bit about what you can expect for the rest of the season. Let's dive in!  [00:01 – 05:05] Sneak peak on the upcoming episodes Sneak peek How women are not allowed to feel rage Giving awareness to your breath and regulating your breath Sophisticated survival systems in our bodies Listening to the stories our bodies are telling us  Withholding our gifts is uncomfortable  Importance of regulating our bodies  Connect with our guests!  Christa: http://www.instagram.com/theradicalmothervillage (www.instagram.com/theradicalmothervillage) Jen https://www.instagram.com/the_emotional_dominatrix/ (https://www.instagram.com/the_emotional_dominatrix/) Lee https://www.facebook.com/institutefortrauma (https://www.facebook.com/institutefortrauma) Lola https://www.instagram.com/moonandmanifest/ (https://www.instagram.com/moonandmanifest/) Renee https://www.instagram.com/thereneereese/ (https://www.instagram.com/thereneereese/) Shelby https://www.instagram.com/fierceheart.shelbyleigh/ (https://www.instagram.com/fierceheart.shelbyleigh/) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)  This episode was produced by https://streamlinedpodcasts.com/?ref=14 (Streamlined Podcast)! Want to start a podcast but don't know how or have the time? They make podcasting easy by taking care of your production needs. Learn more: https://streamlinedpodcasts.com/?ref=14

Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about the steps to getting what you actually want. I will share why unlearning things that no longer serve you is pivotal to your growth and success. I will also talk about the importance of clarity and feeling the feelings in your pursuit of the things you are aiming for. Hop right in to know the steps to getting what you want and how you can apply them to your journey to success and true freedom. Join me and listen in! [00:01 – 02:09] Opening Segment Today's topic The importance of unlearning some things [02:10 – 08:52] The Steps to Getting What You Actually Want Get clear on what you actually want Clean up any thoughts in the way Get to the feeling state of being on the other side Act as if Tweetable Quotes: “Most of the work is truly unlearning. As an adult, we've been conditioned to think, to be, to show up in the world a certain way, and so we have to unlearn the things that are not helping us and the things that are not serving us.” - Carrie Veatch “It's really hard to get what we want if we don't own what we want.” - Carrie Veatch “We need to feel the feelings because if we don't feel the feelings, they're going to manifest and show up somewhere else.” - Carrie Veatch Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about what I do when I feel like quitting. There are instances where we feel like giving up. We're human beings, and it happens. What if I tell you that a shift in your mindset can help you quantum leap instead of just quitting? In this episode, I will be talking about how having accountability and support can help you deal with the fears and limiting stories in your head. Join me and listen in! [00:01 – 02:16] Opening Segment Join the Set Yourself Free community on Facebook! Introducing today's topic [02:17 – 10:31] What I Do When I Feel Like Quitting Making decisions out of abundance I share a story about my workout session The role of accountability and having support I talk about the “Seven Principles to Stepping Into Your Most Confident Self” You are enough [10:32 – 15:06] Closing Segment A summary of the episode My takeaway from the episode Closing words Tweetable Quotes: “I absolutely believe in talking about fears of leaning into our feelings and emotions and just really stepping into what that looks like for us because I know that we have to acknowledge them. We have to live into them, or they live somewhere else. I really believe they show up in other ways in our body if we're just suppressing and putting down our emotions and our feelings, but I also simultaneously know that my job is to challenge the limiting stories in my head and to get the right support around that.” - Carrie Veatch “Self-trust is the game name of the game, always. But we're human beings, so we're gonna keep struggling, and we're gonna have to keep working that and keep reworking it day after day.” - Carrie Veatch “Our brain does not know the difference between our subconscious and what we train it to believe, so train it to believe some really good things.” - Carrie Veatch Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

There are instances when we compare ourselves to others. This can be detrimental to your personal life and business, but with the right mindset, you can actually use it as a tool to achieve more! This is what Natasha Tsitiridi, Clare Williamson, Danielle Ralston, and Melissa Fino will talk about in this episode. Our guests for today are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals. In this episode, our four incredible guests will talk about how they got rid of the negative impact of comparison and actually used it as a tool to do more in their businesses and careers. They will also share their thoughts on the abundance mindset, taking action, and dealing with imposter syndrome. Join us and listen in! [00:01 – 17:03] How Gratitude Can Trump the Comparison Mindset Natasha Tsitiridi shares her background Why comparison is detrimental to your business The impact of social media How to get rid of comparison in your business and personal life Be grateful for what you have Stay real Give yourself a break Stay on your lane Why being aware of what you spend your money on is important The positive effect of having fun in your business How you can connect with Natasha [17:04 – 28:16] Why Comparison Can Actually Help You to Achieve More Introducing Clare Williamson How Clare deals with “comparisonitis” How she uses frustrations from comparison to actually do more Clare shares how she gets things done Taking action consistently Strategizing vs. actually doing How you can connect with Clare  [28:17 – 40:02] The Abundance Mindset and Getting Rid of Toxicity in Your Life Welcoming Danielle Ralston to the show How Danielle helps her clients get over comparisons Abundance is about knowing there's space You are your business Why comparisons have detrimental effects on children growing up Mindset is a habit How you can connect with Danielle  [40:03 – 51:08] Using Comparison as a Tool to Reach Greater Heights Melissa Fino shares her background How she uses comparison as inspiration to keep going How Melissa got rid of the negative impact of comparisons Growth is in the uncomfortable Melissa on dealing with imposter syndrome The mindset tool Melissa uses to avoid comparison [51:09 – 55:38] Closing Segment A summary of the episode Closing words Tweetable Quotes: “When you're clear on the path that you are on, where you're going, how you're going to get back, you're almost detached from someone else's goal.” - Natasha Tsitiridi “Do less, but do it better.” - Natasha Tsitiridi “My frustration is not a trigger to give up. It's a trigger to give more.” - Clare Williamson “Abundance is about knowing there's space. It's not about money. I mean, it can be about money, but abundance is not about money. It's about knowing that there's space for more and for growth and then learning to understand that your personality is unique. There's nobody else like you. You are your business, and your business is you.” - Danielle Ralston “I find that when you are focusing on getting things done and really working on your own stuff, you don't tend to worry about anybody else.” - Danielle Ralston “Whatever stage you're in your business, you're always going to hit some new level or some new barrier where you've never been before. It's going to feel a little uncomfortable, but when you push through it, that's when all of the massive success comes your way.” - Melissa Fino Connect with Natasha on https://www.instagram.com/iamnatashaleya/ (Instagram)! Connect with Clare on https://www.instagram.com/cw_full_circle/ (Instagram)! Connect with Danielle on https://www.instagram.com/danielleyourrockstarceo/ (Instagram)! Connect with Michelle on her https://www.loveyourlifecommunity.com/ (website), https://www.instagram.com/loveyourlifecommunity/?hl=en (Instagram),...

Do you feel like your worth is dependent on the results of your business or your accomplishments? Breaking that attachment can actually help you achieve more. This is what our three incredible guests will talk about in this episode.  Carrie Verrocchio, Dr. Naieema Jackson, and Catharine Pritchard are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share how they were able to detach their worth from the results of their businesses and their accomplishments. They will talk about why having that detachment can help us see more results and help more people. Join us and listen in! [00:01 – 13:41] Detaching Your Worth From Your Results by Having Gratitude Carrie Verrocchio shares her background How detaching her worth from her results positively impacted her business How Carrie Vee was able to detach her worth from her results Working with a coach Waking up with gratitude Why gratitude and forgiveness are two foundational pillars How you can detach your worth from results Realize how amazing you are Write your ‘book of truth' and read it How you can connect with Carrie Vee [13:42 – 31:19] It Comes Down to Setting an Intention of Service Dr. Naieema Jackson introduces herself Attaching her worth to her accomplishments We've been conditioned to look at the negative You're worthy because you're alive Why the issue of ‘worthiness' is common in entrepreneurship How Dr. Naieema detached her worth from her results Set in the intention of service Checking in with herself for the day Having an accountability partner Dealing with imposter syndrome How you can connect with Dr. Naieema  [31:20 – 43:34] Why the Detachment is Good For Your Business Welcoming Catharine Pritchard to the show What Catharine loves about coaching Why attaching your worth to how much you make is detrimental to your business The profound detachment can actually make you more money Reminding yourself every day that you are where you're meant to be Catharine on perfectionism How you can connect with Catharine [43:35 – 46:50] Closing Segment A quick summary of the episode Closing words Tweetable Quotes: “Your worth is not dependent on anything you do or have, you're worthy because you're breathing.” - Carrie Verrocchio “It's hard to slip into a really bad mindset of ‘I'm not worthy' when you are looking around your room and being grateful for everything you have, rather than focusing on what you don't have.” - Carrie Verrocchio “'I'm going to go back to that key term — service. It's not about me. You take the spotlight off of you, and you start to serve, it's a game-changer.” - Dr. Naieema Jackson  “I think the fascinating part about that is when you have that recognition that your self worth really isn't tied to a dollar amount or if you're married or if you have kids or how pretty you are, any of that stuff, that your self worth is totally intrinsic because you are a beautiful being on this earth, that I think that deep knowing, ironically, allows you to make more money.” - Catharine Pritchard Connect with Carrie Vee on her https://www.coachcarriev.com/ (website) and https://www.instagram.com/iamcarrievee/ (Instagram)! Connect with Dr. Naieema on https://www.instagram.com/drnaieema/ (Instagram)!  Dr. Naieema on Clubhouse: @drnaieema  Connect with Catharine on https://www.instagram.com/abundantwomxn/?hl=en (Instagram)! Resources Mentioned: https://www.amazon.com/Days-Gratitude-Journal-Carrie-Verrocchio/dp/B08HTJ79D9 (30 Days of Gratitude Journal by Carrie Verrocchio) https://thedeterminedfempreneur.com/ (The Determined FemPreneur) https://www.abundantwomxn.com/ (Abundant Womxn) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the...

Perfectionism can hold us back. How do we navigate through it? This is what Breanna Gunn and Marilen Crump will talk about in this episode.  Breanna is a messaging and funnel specialist, working with business owners and entrepreneurs to create messaging and processes that inspire loyalty, momentum, and action that leverages trust, authenticity, and profitability. Marilen is the owner of ARTINSPIRED, LLC which she established in 2000 to serve Creatives and Dreamers that are passionate about growth in purpose and passion. Marilen is also a sought-after Business Development Coach and Marketing Strategist.  In this episode, our two amazing guests will share their thoughts on perfectionism and how they are managing it. They will talk about perfectionism's negative impact on your business and personal brand and why letting it go will help you grow even more. Join us and listen in! [00:01 – 18:25] Perfectionism is Holding You Back Breanna Gunn shares her background Her thoughts on perfectionism Blaming our issues on perfectionism It comes back to enoughness Perfectionism and emotions Listening to your intuition The positive impact of letting go of perfectionism In business, it's not about you Perfectionism in the coaching and consulting space How perfectionism can be a benefit instead of a hindrance [18:26 – 37:46] Let Go of Perfectionism for Growth to Happen Marilen Crump shares her background Navigating perfectionism Why perfectionism actually doesn't exist You can't serve everyone Why telling your truth will attract the right people Learning from mistakes Be brave to try new things Think innovatively! Educate yourself and don't get left behind Closing words Tweetable Quotes: “Instead of trying to hold on so tightly to ‘This isn't good enough' and we just are thankful that it's done, thankful that it's out in the world, thankful that it's accessible, so many good things can happen because then we start putting more of ourselves out there so that the right people can find us.” - Breanna Gunn “You just have to be you, tell your truth. Whoever is attracted to you will be attracted to you. You can't serve everyone.” - Marilen Crump “Sometimes you get so tuned into wanting everything to be perfect that you miss some of the simplest things about your own process.- Marilen Crump Connect with Breanna on https://www.instagram.com/thebreannagunn/ (Instagram) and her https://breannagunn.com/ (website)! Connect with Marilen on https://www.instagram.com/marilencrump/ (Instagram) and her https://marilencrump.com/ (website)! Resources Mentioned: https://phenomenalfemale.com/ (Phenomenal Female Business Network) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Welcome back to the Set Yourself Free Podcast! In this solo episode, I will talk about the biggest reason I think most people are not getting more clients or generating more results in their businesses. I will talk about the importance of clear communication, having a sales process, and actually asking for the sale during your conversations. I will also share my thoughts on reverse engineering, lead generation, and adding value to people. Join me and listen in! [00:01 – 03:32] Opening Segment Introducing today's topic We don't have to be perfect [03:33 – 12:02] The Surprising Reason You're Not Signing More Clients My thoughts on the statement “show up, add value, get more clients” Asking for the sale is often the missing piece Ensuring that you have a process from lead generation to sales Reverse engineering is the key The importance of clear communication Talk to people! Look at the numbers objectively Tweetable Quotes: “I know it's so incredibly worth it to allow yourself the permission to have a business where you get to use your strengths and you still have to treat it like a business.” - Carrie Veatch “The more willing you are to talk to people, actually help people, and make offers in your business, the easier this will be.” - Carrie Veatch Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

In our businesses, we sometimes find ourselves half-assing things. How can we stop that? How can we go all-in on our business for it to gain better results? This is what our three amazing guests will talk about in this episode.  Catharine Pritchard, Natasha Leya, and Clare Williamson are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share their thoughts on how you can stop half-assing in your business so you can reach greater heights. They will share their own experiences of half-assing things and what they did to combat that habit. Join us and learn how you can be all-in on your business so you can achieve greater things! [00:01 – 13:21] How Your Mindset and Beliefs Can Shape the Future of Your Business Catharine Pritchard shares her background Being a coach Building her personal brand Why your feminine flow is your biggest asset Catharine talks about investing in a relationship Why listening to societal messages drains your energy You don't have to play by men's rules Having the right mindset is key How you can connect with Catharine [13:22 – 25:26] Avoid Half-Assing by Remembering Your Purpose Natasha Leya shares about the time she half-assed things When the doubts creep in Being okay with cutting off something that no longer excites you Balancing the masculine and feminine energy Knowing your metrics Helping women use their voice Alignment is key Using the balance in sales Why reminding yourself of your purpose is important How realizing your purpose helps you to not be half-assed How you can connect Natasha  [25:27 - 44:06] Stopping Half-Assing Things Comes Down to Your Energy Clare Williamson's experience half-assing  things Being afraid of succeeding How she realized she was half-assing her business When she decided to stop playing small Why now is the right time to do what you want Clare talks about the ‘survival mindset' Realizing your power Don't wait! Becoming unlimited The power of your story How you can connect with Clare [44:07 – 49:34] Closing Segment A quick summary of the episode Closing words Tweetable Quotes: “When we kind of move forward with those things and these societal messages that we're being told, our time or energy is being drained, which means our currency is being drained.” - Catharine Pritchard “I definitely think you need to check in with yourself and your business and say, ‘This feels aligned, this doesn't feel that aligned right now. What can I kind of switch more? Can I cut out or can I add?' I think that really helps you reconnect.” - Natasha Leya “We're looking to heal all parts of ourselves, all of those things that we've been through so that we can take that wisdom and we can impact lives. And that's really what makes us magnetic to those clients on social media.” - Clare Williamson “You want to look at yourself like you're at the bottom of a flight of stairs, and right at the top of the stairs, there's your vision. There is what you want to create. Be okay with the fact that you are on the first step, that there is a bunch of steps in between you and the vision. You don't need to know what is on all of those steps, You just need to know what is on the next step.” - Clare Williamson Connect with Catharine on her https://www.abundantwomxn.com/ (website) and https://www.instagram.com/abundantwomxn/?hl=en (Instagram)! Connect with Natasha on https://www.instagram.com/iamnatashaleya/ (Instagram)! Connect with Clare on https://www.instagram.com/cw_full_circle/ (Instagram)! Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on...

There are times when we find ourselves in fear. There are even instances where we get paralyzed in it. How can we deal with that? Danielle Ralston, Carrie Verrocchio, and Melissa Fino all talk about that in this episode. Danielle, Carrie Vee, and Melissa are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals.  In this episode, our three amazing guests share their thoughts on how we can deal with being paralyzed in fear. They talk about how having the abundance mindset, acceptance of yourself, and acknowledging your wins can help you unpack your fears and live a more fulfilling life. Join us and listen in! [00:01 – 12:39] How You Can Have the Abundance Mindset Danielle Ralston shares her background How having the ‘lack mindset' led her to failed businesses Accomplishing one thing each day You don't have to be a superwoman There's no such thing as ‘Pinterest perfect' Getting the abundance mindset Don't be ‘authentic' Don't care about what other people think Take control! How you can connect with Danielle [12:40 – 26:27] Getting Rid of the Fear Through Acceptance Carrie Verrocchio shares her background Being paralyzed in fear The fears that held her back Realizing that her message is not dependent on her looks How acceptance get rid of fears Unpacking the fears Carrie talks about being diagnosed with cancer Your life is meant for big things Take the fear away! Why making that small shift on your story is huge How you can connect with Carrie Vee  [26:28 - 39:35] Dealing with Perfectionism Melissa Fino shares her background Her experience being paralyzed by fear What brought her the shift Dealing with trauma How she dealt with perfectionism Acknowledging your wins It's not the number of your followers that counts Focus on the impact of what you're doing How you can connect with Melissa [39:36 – 45:38] Closing Segment A summary of the episode Closing words Tweetable Quotes: “Stop trying to be a Pinterest perfect mom, Pinterest perfect wife, a Pinterest perfect business owner, because there is no such thing as freaking Pinterest perfect.” - Danielle Ralston “You always have control if you take it. It doesn't mean It'll be pretty. It'll not be pretty, but it will be once you get to the end.” - Danielle Ralston “I realized I get to live when I decide to do so.” - Carrie Verrocchio “We don't get to choose really what thoughts flip into our minds. We get to choose whether or not we let them stay there. We get to choose if we're going to give them power.” - Carrie Verrocchio “The change in the story shifts everything, kicks fear out, helps us move forward… One degree between hot water and boiling, one degree.” - Carrie Verrocchio “Every single one of us has opportunities that come our way every single day. But when you're living in a comfort zone, or when you're stagnant, you're living the thoughts that are in your head. You can't see the opportunities that are coming your way.” - Melissa Fino “The [number of] followers is not what counts. It's the people who are engaged with your content, who love you, hang on your every word that matters.” - Melissa Fino Connect with Danielle on her https://therockstarceo.com/ (website) and https://www.instagram.com/danielleyourrockstarceo/ (Instagram)! Connect with Carrie Vee on her https://www.coachcarriev.com/ (website) and https://www.instagram.com/iamcarrievee/ (Instagram)! Connect with Michelle on her https://www.loveyourlifecommunity.com/ (website), https://www.instagram.com/loveyourlifecommunity/?hl=en (Instagram), and https://www.facebook.com/loveyourlifecommunity/ (Facebook)! Resources Mentioned: https://therockstarceo.com/ (The Rockstar CEO) https://www.neurodivergentbossgirls.com/landing (Neuro Divergent Boss Girls)...

How can we deal with our personal and business visibility issues? This is what our four amazing guests will talk about in this episode. Clare Williamson, Natasha Leya, Marilen Crump, and Breanna Gunn all share how they deal with visibility struggles. Our guests for today are entrepreneurs and professionals from different backgrounds who created a huge impact on the world through their brands, businesses, and platforms. Having dealt with visibility issues themselves, they will talk about how they are overcoming visibility fears through their mindset, relationships, online platforms, and beliefs.  Join us and learn how you can address visibility fears so you can engage with more people online and generate more results for your business. Listen in! [00:01 – 17:30] Clare Williamson on Overcoming Visibility Fears Dealing with visibility struggles Pushing yourself out of your comfort zone Small steps build confidence The impact of having the right mindset The importance of belief systems Why the abundance mindset is key You have the power! Claire talks about ‘The Hummingbird Movement' How you can increase your visibility Our best content comes in the moment You have to take the first step How you can connect with Clare [17:31 – 28:16] Natasha Leya on the Impact of Nurturing Relationships How the visibility fear manifests itself From a personal and business perspective It has a huge effect on your business How you can address your visibility fears Learn how to embrace Small acts of bravery Work with someone that's going to hold you accountable Get to your next level of identity How you can connect with Natasha  [28:17 - 41:24] Marilen Crump on Why Clear Communication is a Big Deal There's a process to getting people's attention Establish yourself as a destination Be clear on how you represent yourself The importance of clear messaging Understanding your audience' different backgrounds You can be authentic and mindful at the same time When becoming visible online is more challenging How online visibility has changed throughout the years Don't be afraid to try new platforms How you can connect with Marilen [41:25 – 01:06:22] Breanna Gunn on Taking Action to Defeat Visibility Fears Breanna shares the visibility issues in her business Consistency challenges Engaging in new platforms Trying to stay different You have to take action Growth is not comfortable Thinking outside the box Starting a YouTube Channel Leveraging YouTube as a search engine Exploring new options is key Staying stuck is a choice The significance of doing the internal work Your beliefs create your reality Some people are going to get upset, and that's okay [1:06:23 – 01:11:30] Closing Segment A quick summary of the episode Final words Tweetable Quotes: “I believe we all have a story. My question is always ‘Are you leveraging that story or are you still stuck in that story?'” - Clare Williamson “Every level of your life demands a different version of you.” - Natasha Leya “You have to understand that that person may not come from the same thought background as yourself, so taking a moment and really being clear with each word and every sentence definitely helps the receiver a whole lot more.” - Marilen Crump “If you're not willing to get on video and you're not willing to put yourself out there with story posts, there's only so much you can do. So I think for me, it's getting over the fact that there is nothing new under the sun.” - Breanna Gunn “We talk ourselves out of the better choices because it's more comfortable to stay stuck.” - Breanna Gunn “It doesn't matter what industry you're in. If you're not visible to the people who can pay you, you're not going to be in that industry for very long.” - Breanna Gunn Connect with this episode's guests on Instagram: https://www.instagram.com/cw_full_circle/ (Clare Williamson) https://www.instagram.com/iamnatashaleya/ (Natasha Leya)...

Welcome back to the Set Yourself Free Podcast! This is a special episode, for I am going to talk about how you can generate more results in your business by giving you practical advice on energy, mindset, and entrepreneurship. Having the right mindset is one thing, but taking action on your ideas and aspirations is another. In this episode, I am going to share some advice on how your business can achieve greater heights today. From getting to the right market to building relationships, we are going to talk about everything that can help your business take the next level.  I recommend you to take notes because this will be one profound and valuable session! Join me and listen in! [00:01 – 02:24] Opening Segment I introduce today's topic Join the Set Yourself Free community! [02:25 – 10:24] Training Your Mindset Having the right mindset is a thing, taking action is another Alignment is key How you can build up confidence Celebrate your victories!  [10:25 - 48:35] Practical Advice on How You Can Scale Your Business Today Who are you helping? Identify the problem you're trying to solve Define the actual transformation Why now? How much additional income do you want to generate? Reverse engineering You have to get uncomfortable Whatever your desired number is, claim it! Be honest Show up Build genuine relationships Reach out to people Find spaces where you are safe Create valuable content Go the extra mile Implementing deposits Incentivize people [48:36 – 52:56] Closing Segment A quick recap and summary Final thoughts Tweetable Quotes: “Entrepreneurship is most of the time ‘How uncomfortable are you willing to be?'” - Carrie Veatch “When you have a big enough vision, you show up for it.” - Carrie Veach “We just need to really focus on being on our own path, especially when you're trying to really serve people. It's like, how can you allow it to be both the money and the impact? Overdeliver, overdeliver, overdeliver! One of my favorite sayings is ‘The extra mile is never crowded.' It's true”. - Carrie Veatch “How can you look at all your thoughts, your feelings, and your actions to line up with what you want to be true? That is literally the work.” - Carrie Veatch Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Dr. Naieema Jackson is the host of the Determined FemPreneur podcast and the CEO of The Determined FemPreneur™, a leading business & sales strategy program that helps entrepreneurs get to 30k+ months in 90 days while working less. The company combines a unique blend of high ticket sales, messaging, and streamlined processes to help entrepreneurs reach their goals. Danielle Ralston is the Rockstar CEO. She is a neuro-divergent entrepreneur, and she partners with other neuro-divergents to uncover their best selves. Whether you have autism, a brain injury, bipolar disorder, dyslexia, ADHD, or anything else that causes you to experience the world in a different way, Danielle is the right coach for you. She gives you specific, actionable steps that will change your life. In this episode, Dr. Naieema and Danielle both share how you can deal with imposter syndrome. Dr. Naieema talks about acceptance, gratitude, and entrepreneurship being a self-development journey. Danielle also shares her thoughts on self-affirmation and the abundance mindset You are brilliant, so let's make sure the world knows! Listen in! [00:01 – 18:28] Acceptance, Gratitude, and Dealing with Imposter Syndrome I introduce Dr. Naieema to the show Dr. Naieema's background How to deal with imposter syndrome Entrepreneurship is a self-development journey Acceptance and gratitude Dr. Naieema on meditation [18:29 – 43:02] Self Affirmation and the Abundance Mindset I introduce Danielle to the show Danielle's background Tell yourself affirmations Creating ‘the badass list' What are you grateful for today? The celebration mindset The abundance mindset Don't care about what others think You have control!  [43:03 - 44:23] Closing Segment Tweetable Quotes: “The thing I would suggest when you feel it's when you feel it coming out, all the stuff that we feel when we have imposter syndrome, I want you to sit with it. Because what we typically do is we try to fight it, we try to push it down. Ask yourself “Why?” five times. Why is this coming up? Why does that matter? Because when you ask yourself those layered why's, you get to the core of it… or now you can start to do what you need to do to overcome it.” - Dr. Naieema Jackson “Not caring what other people think is a big part of getting to that abundance mindset.” - Danielle Ralston “You always have control if you take it.” - Danielle Ralston Connect with Dr. Naieema on https://www.instagram.com/drnaieema/ (Instagram)!  Dr. Naieema on Clubhouse: @drnaieema  Connect with Danielle on https://www.instagram.com/danielleyourrockstarceo/ (Instagram)! Resources Mentioned: https://thedeterminedfempreneur.com/ (The Determined FemPreneur) https://www.facebook.com/groups/ditchthatshift (Women Entrepreneurs: From $100k and Beyond) https://therockstarceo.com/ (The Rockstar CEO) https://www.neurodivergentbossgirls.com/landing (Neuro Divergent Boss Girls) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Welcome to Season 7 of the Set Yourself Free Podcast! In this first episode, I talk to Carrie Vee, Melissa Fino, and Catharine Pritchard, three amazing women with a burning drive to succeed. Each of today's guests shares their thoughts on perfectionism and how they view it from their own perspectives. They will talk about why perfectionism can be detrimental to your own success and why being yourself is an important part of achieving your ultimate goal. These three different perspectives from three incredible women can definitely help you navigate through perfectionism, so your business can thrive even more. Listen in now! [00:01 – 00:50] Opening Segment I introduce the topic and theme for Season 7 [00:51 – 13:47] Carrie Vee Talks Perfectionism and Its Drawbacks Carrie Verrocchio introduces herself How Carrie has navigated through perfectionism in her business Does “perfect” actually exist? Why perfectionism is selfishness How you can connect with Carrie [13:48 – 22:53] Your Purpose is Greater than Your Imperfections Melissa Fino talks about her book “Little Miss Perfect” It comes down to worthiness Going back to your purpose How you can connect with Melissa [22:54 – 38:05] Don't Let the Outside Noise Affect You Catharine talks about typographic errors in written content Perfectionism and procrastination Being able to handle comments and criticisms Train your mind like you train your body Being comfortable with the uncomfortable Catharine on more women starting their own businesses How you can connect with Catharine  [38:06 – 41:15] Closing Segment A quick summary of the episode Final words Tweetable Quotes: “That's all perfectionism is - making it about you instead of about them, and it's super selfish.” - Carrie Verrocchio “Allow your purpose to be greater than your ego.” - Melissa Fino “People are going to love you and people are going to hate you, and you have to be okay with that.” - Catharine Pritchard Connect with Carrie Vee on her https://www.coachcarriev.com/ (website) and https://www.instagram.com/iamcarrievee/ (Instagram)! Connect with Michelle on her https://www.loveyourlifecommunity.com/ (website), https://www.instagram.com/loveyourlifecommunity/?hl=en (Instagram), and https://www.facebook.com/loveyourlifecommunity/ (Facebook)! Connect with Catherine on her https://www.abundantwomxn.com/about (website), https://www.instagram.com/abundantwomxn/?hl=en (Instagram), https://twitter.com/abundantwomxn?lang=en (Twitter), and https://www.tiktok.com/@abundantwomxn? (TikTok)! Resources Mentioned: https://www.amazon.com/Days-Gratitude-Journal-Carrie-Verrocchio/dp/B08HTJ79D9 (30 Days of Gratitude Journal by Carrie Verrocchio) https://podcasts.apple.com/us/podcast/coffee-and-tea-with-carrievee/id1514671446 (Coffee and Tea with CarrieVee) https://www.audible.com/pd/Little-Miss-Perfect-Audiobook/B08WT86ZCG (Little Miss Perfect by Melissa Fino) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Join us as we embark on a new journey with the wonderful ladies on board the ship to Season 7. Listen in and discover what awaits you as we do a mashup of snippets from the interviews of the amazing women that will be the stars in this all-new season. Look forward to learning all new lessons, strategies, mindset shifts, and more! Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Are you feeling a bit of a slump from the slow start of your year? Haven't hit your goals yet, and it's starting to take a toll on you physically, mentally, and emotionally? Feeling like the year will end soon, and you'll never be able to hit a single one of your goals? Worry not! Here's a guide on how you can make a quick shift even when you are yet to hit any of your goals this year.   [00:01 – 09:20] How to Shift QUICKLY Even If You Haven't Hit Any of Your Goals This Year Are you allowing yourself to feel? Or are you repressing your feelings? Try to put yourself in the shoes of your clients. Everything is possible when you are intentional. [09:21 – 12:06] Group Coaching Look forward to my upcoming group coaching sessions! Visit my website for more information. [12:07 – 15:18] Closing Segment Physical shifts – channeling your energy to other things Final words of encouragement    Tweetable Quotes: "Start owning who you are." – Carrie Veatch "We just feel so much less alone when we have other people." – Carrie Veatch Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Little do we know, you might be the next big personality in your industry, but the only thing holding you back is your thoughts. Limiting beliefs, impostor syndrome, and whatever other factors that affect you – you name it all. Together we’ll topple down its walls. Let’s tap into the power hidden inside you and create mindset shifts that’ll surely open opportunities that weren’t there before. [00:01 – 03:14] What awaits you in this episode [03:15 – 14:21] Top Mindset Shifts You Need Try them on and see what works. #1: Believe that your success is inevitable #2: Believe in the products or services you are offering #3: Believe that you are solving relevant problems for your clients The FORMULA that always works for me. Try it for yourself and see if it works. [14:22 – 18:10] Final Thoughts and Call to Action My Live Group Coaching Couse is now open! Head over to my website for more information. Tweetable Quotes: “I know that what we focus on expands.” – Carrie Veatch “Be so willing to take messy action.” – Carrie Veatch   Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

We have to realize that the path to building a business is not a smooth road towards success. There will always be ups and downs. Sometimes we all need to experience failure so we can be one step closer to success. But, let’s not let our success or failure define us. [00:01 – 07:15] Opening Segment Trevor talks about his struggles with attaching his worth to the success of his business Trevor shares his mindset practices [07:16 – 14:51] How to overcome visibility struggles so you can still do the work you love online Trevor talks about what’s it like running an online business The challenges with getting yourself out there and expanding your reach [14:52 – 24:17] Impostor Syndrome Impostor syndrome and how Trevor was able to break free from its chains Trevor talks about the wrong mindsets that people have when they start their businesses Trevor’s advice for new business owners [24:18 – 26:02] Closing Segment Connect with Trevor. Links available below.   Tweetable Quotes: “I have to remind myself that there’s gonna be ebbs and flows in my business. At some weeks I’m gonna get a lot of clients and some weeks just for a reason, I’m gonna get no clients.” – Trevor Oldham You can connect with Trevor onhttps://www.instagram.com/trevoroldham/ ( Instagram) or visit their website athttps://podcastingyou.com/ ( https://podcastingyou.com/) Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

When you're on a road trip or traveling, has it ever occurred to you the difference between the driver and the passenger's perspectives? If you're used to being the passenger, you know that we can enjoy the different views as we pass by them, while the driver can barely appreciate them. Now, take this situation and compare it to when you run your own business. Isn't the goal of becoming an entrepreneur to enjoy the freedom we didn't have when we were corporate workers? But, if you immerse yourself too much in your business, you're just repeating the same thing as when you were working a corporate job. That's why you should tune in and learn from Martin Ebongue how you can work towards building a business designed to function without you.    [00:01 – 12:26] Start with your 'Why?' Martin Ebongue talks about his background. Opportunity businesses and longevity businesses Choose the right business that will keep you motivated. Find your 'why?' and remember it every day. [12:27 – 18:56] Impostor Syndrome Martin talks about his struggles with impostor syndrome Beware of Social Media! [18:57 – 25:38] What it actually takes to run an online business that gives you time freedom Martin talks about his journey in building his businesses Designing your business to work without you Martin's advice on what it takes to run a business that gives you time freedom   Tweetable Quotes: "I only work on stuff I'm connected to and stuff that, you know, things of interest for me." – Martin Ebongue   Resources Mentioned: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 (Start with Why) by Simon Sinek   To learn more about Martin, visithttps://martinebongue.com/ ( https://martinebongue.com/). Listen to his podcast,https://podcasts.apple.com/fr/podcast/freedom-by-choice-with-martin-ebongue/id1387875046?mt=2 ( Freedom by Choice). Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

A business has two destinies, either it will succeed, or it will fail. But if there is one thing that you should take away from all of these, it is not to let your business's outcome define your worth or who you are.  Our guest for today, Kyle "The Fearless Investor" Stanley, had his fair share of struggling from escaping the shackles of a failing business. It reached a point where he felt that he was worthless for his ventures kept on failing and failing and failing. But one pivotal moment changed it all. It was when he realized that his businesses do not define him. Instead, it is him who will define it. And so, he was able to untangle himself and led not one but multiple businesses into reaching 6 figures. [00:01 – 09:26] Finding Your Identity Success and failure – don't let them define you! Be present in the moment. Build a business that you want. Not one that you think you should want. [09:27 – 25:38] Investing. Investing. Investing. Kyle talks about the businesses that he invested all his time and money in but still failed. Why investing in yourself matters way more than investing in anything else. Masterminds - why you should join one Finding the right partners Mentors and systems Find what you're good at. Outsource your weaknesses. [25:39 – 27:48] Closing Segment Final words of advice   Tweetable Quotes: "Impostor syndrome, right? Like, you're just looking in the window, and really, you're the only one that truly is seeing yourself that way when all the people in front of you don't care how much money you're making or how successful you are. They just want you to be present." – Kyle Stanley   Resources Mentioned: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 (Rich Dad Poor Dad) by Robert Kiyosaki https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 (The 4-Hour Workweek) by Tim Ferriss   You can follow Kyle onhttps://www.instagram.com/fearlesskyle/ ( Instagram). Listen to his podcast onhttps://podcasts.apple.com/us/podcast/the-fearless-investor/id1471754688 ( Apple Podcasts) or watch it onhttps://www.youtube.com/channel/UCBPF4xCAE8n_Aat4-U8K0zQ ( YouTube). Learn more about him athttps://www.fearlesskyle.com/ ( https://www.fearlesskyle.com/). Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Striving for perfection is not a bad thing. It’s okay to think that the world is limitless but never forget to know when to stop. When we solely focus on achieving perfection, we end up missing out on life and forget that there is more to life than just the things we’re pursuing. So, our guests today talk about their struggles with perfectionism and their realizations that instead of achieving success by pursuing perfection, they end up on the other side of that road.   [00:01 – 13:25] Kyle Stanley [13:26 – 22:01] Martin Ebongue [22:02 – 34:42] Trevor Oldham   Tweetable Quotes: “Perfect to me is like just delivering an amazing product, an amazing service that helps someone and if you don’t have the solution to being their everything, at least have the resources and the people to be able to refer them to.” – Kyle Stanley “The perfect thing doesn’t exist.” – Martin  “I was always worried and afraid of going out there and hiring additional people cause I didn’t think they would do as good a job as me…what I realized is that the people that I hire in my business, they sometimes know more than me.” – Trevor Oldham   Kyle Stanley: https://www.fearlesskyle.com/ (https://www.fearlesskyle.com/) Martin: https://martinebongue.com/ (https://martinebongue.com/)  Trevor Oldham https://podcastingyou.com/ (https://podcastingyou.com/)      Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Welcome to Season 6! Are you guys excited?! Well, I am! Unlike the previous seasons of Set Yourself Free, where we unpack stories of strong, brave, and amazing women, in this season, we welcome men with stories you have never heard of before! So, why are men on Season 6, and what will we learn from them? Join me in this journey, and look forward to a season full of surprises and amazing stories that we all can learn from. Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

In this short mini-episode, I want to talk about a very important topic that feels like it doesn’t relate to online business and entrepreneurship, yet I know it has everything to do with it. As always, my goal is to provide episodes that are actionable, inspiring and provide tools that you can take away with you so you can get the results and the life you’re after. For this episode, I will talk about simple concepts about thought work, what it’s all about, and why it matters.   [00:01 – 02:34] Opening Segment I introduce the topic for this episode [02:35 – 12:15] What is Thought Work? I talk about what thought work is all about Common misconceptions about thought work Are the thoughts you have serving you or helping you to reach your goals? Knowing your own patterns and understanding what works for you Examining the thoughts that we need and thoughts we need to let go There’s nothing wrong with having fears and doubts [12:16 – 16:00] Closing Segment Final thoughts and call to action: Observe yourself. See which thoughts are helping or harming you. Get in touch with me – see the links below. Watch out for my mastermind group! (coming soon)   Tweetable Quotes: “What thought work is all about is catching ourselves in the thoughts that are not serving us.” – Carrie Veatch “The question that I constantly ask myself and I ask clients, and it’s just how I now operate in the world is, is this thought serving my future goal or the life I’m trying to create?” – Carrie Veatch   Resources Mentioned: https://www.amazon.com/Michael-A.-Singer/e/B001JRZ4K4%3Fref=dbs_a_mng_rwt_scns_share (Books by Michael A. Singer) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Welcome to a short mini-episode to kick-off 2021. Happy New Year! But New Years is overrated for hitting goals. I'm not a big fan of new year's resolutions and goal setting. So, let's say our goodbyes to our new year's resolutions and listen as I talk about why the new year doesn't matter, and here's what to do instead!    [00:01 – 04:50] New Years' is Overrated for Hitting Goals. I introduce the topic for this episode Why I think new years are overrated [04:51 – 12:08] What to do Instead of New Year's Resolutions Quick plug to Set Yourself Free Ep. 12. Click https://podcasts.apple.com/us/podcast/012-the-easiest-way-to-get-what-you-want/id1476361514?i=1000503773180 (here) to listen. Steps to manifesting what you want: Get clear. Know what you want. Let go of your limiting beliefs. Act as if whatever it is has already happened [12:09 – 14:50] Closing Segment I talk about what excites me personally and for my business for the year 2021 Final words of encouragement and call to action   Tweetable Quotes: "We're always at choice of what we do with the opportunities in front of us." – Carrie Veatch "We have the opportunity at any moment to turn a new page. To allow something new and beautiful into our world." – Carrie Veatch   Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

One of the favorite topics I like to talk about is Manifestation. Manifestation is such a conversation I love having, but I knew pieces of it for a long time but couldn’t really get the grasp of it. So, for this episode, join me as I talk about Manifestation and how to get what you want. [00:01 – 02:51] Opening Segment I introduce the topic for this episode [02:52 – 11:22] The Easiest Way to Get What You Want One thing I know for sure is that this is possible for anyone. Approach anything with an open mind Steps to manifesting what you want: Get clear. Know what you want. Let go of your limiting beliefs. Act as if whatever it is has already happened [11:23 – 14:26] Closing Segment A recap of the steps to manifesting what you want Manifesting is a muscle that can be built in yourself Final thoughts   Tweetable Quotes: “If you go into something deciding that it’s not gonna work and you’re judging it, and you’re super skeptical. Guess what you’re gonna create more of?” – Carrie Veatch “We all have unconscious programming and things that stand in our way.” – Carrie Veatch “If you have 0% belief that it’s actually possible for you. It’s gonna be really challenging.” – Carrie Veatch    Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Everyone strives to make more money than they did yesterday. Intending to generate higher incomes, we either find higher-paying jobs, find side hustles, create our own business, or any other source to increase and diversify our streams of income. Now, what if I tell you that there is one simple solution to your problems? Will you take the risk and jump on board, or will you let this opportunity pass?  Join me for today’s episode as I reveal the BIGGEST hack to grow your income. Spoiler alert: It’s not what you think! [00:01 – 01:58] Opening Segment I introduce the topic for today’s episode [01:59 – 08:57] The Biggest Hack to Grow Your Income I was taught to beat myself harder and to work harder, growing up. The SIMPLEST, BIGGEST hack to grow your income “Celebrate every single thing.” Why is this the simplest hack? Start practicing it in your life today! But how? [08:58 – 13:10] Closing Segment Reach out to me for guides on how you can apply this in your life. Do the work you are meant to do Love the work that you do Final thoughts   Tweetable Quotes: “Learn to be kind to yourself.” – Carrie Veatch “Celebrate the big, the small, everything in between because it all counts. It all matters.” – Carrie Veatch “Live a lifestyle that is by design.” – Carrie Veatch   Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Joining us today are four incredible women that have shown up and proven themselves in the online space. Tune in as they share their stories – from the struggles in their lives, the ups and downs, and reaching where they are now today. Hear them talk about why showing up consistently is not enough, and what this really means. Listen to the tips they have to offer and learn from their experiences so that you may avoid making the same mistakes they made.   [00:01 – 12:32] Beth Blanco [12:34 – 22:36] Lauren Taylar [22:37 – 34:36] Clara Capano [34:37 – 47:36] Bonnie Paterson   Tweetable Quotes: “My major goal is to help women become powerful financially so we can take over the world.” – Beth Blanco “If you are showing up and you’re just being like ‘no one is like listening to you.’ People definitely are, it’s just that you might not be saying the right things in like the right way.” – Lauren Taylar “I really wanna make sure that I’m showing up being very present and having the energy that I need to bring.” – Clara Capano “If I wasn’t consistent with it and didn’t show up and I decided to throw the towel in at the beginning, then I don’t think I would be at this point and turned my business around.” – Bonnie Paterson Connect with the guests: Beth Blanco: beth@moneymindsonline.com https://bethblanco.com/ (https://bethblanco.com/) Lauren Taylar: lauren@taylardigital.com https://laurentaylar.com/ (https://laurentaylar.com/) Clara Capano: clara@ninjacoaching.com https://www.censpire.com/ (https://www.censpire.com/) Bonnie Paterson: bonnie@islasocial.com.au http://www.islasocial.com.au/ (http://www.islasocial.com.au/)   Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

In this episode, hear the stories of four incredible women and listen to them talk about the difference between showing up and actually proving yourself. These women talk about showing up with the intent of proving yourself to others. Hear how they struggled to overcome the negative connotation of proving themselves and eventually reached the point where they could believe in themselves. Listen to their tips and the lessons they learned throughout their journey. Hear how they figured out what actually gets you the right results through countless experiments and failures. Together let’s become equipped with the knowledge to Set Ourselves Free! [00:01 – 17:35] Christine Gold [17:36 – 32:48] Linda Whiteman [32:49 – 48:35] Sumia Sukkar [48:36 – 1:02:20] Arna van Goch Tweetable Quotes: “Yes, we are in a 3D Earth. However, you are in charge of your energy and what you put into it. You have to put the work into yourself.” – Christine Gold “People are ready at their own time. Sometimes it takes people 10 mins, sometimes it takes people 10 days, or even 10 years to get to the place where they can maybe believe in themselves.” – Linda Whiteman “You just have to, again, believe in yourself and persevere. And find the reason you started.” – Sumia Sukkar “You have to cut out what other people are saying to you or saying about you because it doesn’t matter. The only thing that matters is that you’re true to yourself.” – Arna van Goch Connect with the guests: Christine Gold 24khealing@gmail.com https://24khealing.godaddysites.com/ (https://24khealing.godaddysites.com/) Linda Whiteman: https://www.mymillionairesisters.com/ (https://www.mymillionairesisters.com/)  whitemanl08@gmail.com  Sumia Sukkar: sumia@digitalnarrative.co.uk   https://www.digitalnarrative.co.uk/ (https://www.digitalnarrative.co.uk/) Arna Van Goch info@beingdutchanese.com https://www.beingdutchanese.com/ (https://www.beingdutchanese.com/) Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

In this episode, hear from four incredible women on how to use comparing yourself to others for bigger results. These women talk about their struggles and insecurities from comparing themselves to others and how they eventually overcame that negativity. Today, they use comparing yourself to others as a tool for reaching their goals. Listen to the tips they have to offer and the lessons they learned throughout their journey. Together, let’s find a way to Set Yourself Free!   [00:01 – 09:27] Sumia Sukkar Sumia talks about her background “Comparisonitis,” how it affected Sumia in her day-to-day life and how she overcame it You have to find your own way Create a safe space you can retreat to [09:28 – 16:35] Temycka Carpenter-Carlton Temycka gives a brief background of herself. A lot of entrepreneurs have “comparisonitis.” Stay focused and stick to your why Remind yourself of where you started and where you are now Celebrate the small wins [16:36 – 27:11] Simona Nicole Simona, the intuitive life and mindset coach Struggling with “comparisonitis,” especially in the online space Healthy and unhealthy comparison Why are you comparing yourself, and is there a truth in the comparison? [27:12 – 40:18] Clara Capano Clara gives a brief background about herself. The non-helpful version of “comparisonitis.” Just use someone else’s successes as a reference point. One method does not work for all. Journaling and how it helped Clara   Tweetable Quotes: “There are no answers to, you know, why am I not this other person? How can I achieve what this other person is achieving? Cause you can’t. You kind of just have to find your own way.” – Sumia Sukkar “When you’re magically doing what it is that you love to do, there’s no stopping you. There’s no comparison to anyone else because nobody can do what you do like you do. – Temycka Carpenter-Carlton “Take a look at your comparisons. Why are you comparing yourself, and what truth is there in a comparison?” – Simona Nicole “We have to be cautious. We can learn a lot from others but again using it as a reference point because we don’t want to live by someone else’s rulebook. We have to live by our own rulebook. And as I mentioned earlier, one size does not fit all.” – Clara Capano   Resources Mentioned: https://www.amazon.com/Go-Giver-Expanded-Little-Powerful-Business/dp/1591848288 (The Go-Giver)   Connect with the guests: Sumia Sukkar sumia@digitalnarrative.co.uk https://www.digitalnarrative.co.uk/ (https://www.digitalnarrative.co.uk/) Temycka Carpenter womenontheriseconsulting@gmail.com https://womenontheriseconsulting.com/ (https://womenontheriseconsulting.com/) Simona Nicole hello@simonanicole.com  https://www.simonanicole.com/ (https://www.simonanicole.com/) Clara Capano clara@ninjacoaching.com https://www.censpire.com/ (https://www.censpire.com/) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Every one of us works hard on a day-to-day basis to reach our goals, but unfortunately, days aren't always sunny up ahead. There are ups and downs, successes and failures, and sometimes we don't get the results we want. So, in this episode, join us and hear from four incredible women that have struggled in their journey and at first didn't achieve the results they had in mind. Hear how they have risen from the challenges that awaited them and take down the barriers that stop them from eventually reaching their goals. Learn from their mistakes and listen to the valuable lessons they have to offer. It's time to break free from what's stopping you from Setting Yourself Free! [00:01 – 14:18] Rebecca Morris-Eyton Rebecca shares her story and the journey of establishing her business Sometimes you just have to take action and stop doubting everything Rebecca shares tips that helped her get unstuck when she hits roadblocks Remember your 'Why' when you start to lose focus [14:19 – 25:51] Lauren Taylar Lauren talks about her background Lauren weighs in on 'The Chicken and Egg Game' of investing in a support system Take the time to invest in coaches to get the support you need [25:52 – 38:28] Kusha Kalra Kusha shares her journey from the corporate world to running her own business. The value of hiring a coach brought to her business and life. Confidence is a 'muscle.' Don't give up and go back. Keep moving forward. Sometimes it's time to change your direction with the same goals in mind. [38:29 – 51:25] Simona Nicole Simona introduces herself and the work she does Figuring out whether to invest in support or not "Money loves purpose." Celebrate the small wins.     Tweetable Quotes: "By not making a decision, you're not actually really going to be taking any action or implementing anything that you're investing in" – Rebecca Morris-Eyton "Unless you see success, you end up losing your confidence." – Kusha Kalra "You will always attract the people that are meant for you and the people who need your help, and your services will always find their way to you." – Simona Nicole   Connect with the guests: Rebecca Morris-Eyton: beccame@hotmail.co.uk https://www.facebook.com/rmorriseyton (https://www.facebook.com/rmorriseyton) Lauren Taylar: lauren@taylardigital.com https://laurentaylar.com/ (https://laurentaylar.com/) Kusha Kalra: kusha.kalra@gmail.com https://www.thebespokedesigns.com/ (https://www.thebespokedesigns.com/)  Simona Nicole: hello@simonanicole.com https://www.simonanicole.com/ (https://www.simonanicole.com/) Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Welcome to a short mini-episode. I will be sharing with you one thought that has truly been changing the game for me recently, both in my life and my clients’ lives. This one thought has changed how I show up to coach, online, and a lot of the fears and places that used to keep me stuck and not speaking my truth. This ONE thought may already be in you. You just need to let it out and Set Yourself Free! [00:01 – 02:58] Opening Segment I talked briefly about the valuable information you can take advantage of in this episode [02:58 – 12:23] The One Thought That Can Change Everything For most people, they are afraid of being judged. What is that ONE thought? “People are rooting for me.” I explain why it’s revolutionary to apply this mindset. Focus your energy and attention on the people that are rooting for you and need you Book a call with me—head over to my website. See the links below.   Tweetable Quotes: “Everyone starts with zero. You start with zero dollars. You start with zero followers. You start somewhere. So, do you want to start with zero today, or do you want to start with zero next year or next week, or next month or five years from now?” – Carrie Veatch “Keep believing that of course my success is inevitable and of course my worth is not attached to that thousand dollars, or that five thousand dollars, or that ten thousand dollars.” – Carrie Veatch “I am worthy because I am. It has nothing to do with what I achieved. It has nothing to do with anything else other than I am worthy because I am.” – Carrie Veatch   Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Ever felt like you’re never enough? That whatever happens, you doubt yourself, your skills, talents, and that constant fear and anxiety that you will be exposed as a “fraud.” Then maybe you have this thing called Impostor Syndrome. Impostor syndrome affects people no matter their status in life and regardless of their success. So, here with us for today’s episode are three amazing individuals that had their fair share of struggling with Impostor Syndrome. Hear what they have to say and learn from their experiences as they share tips and tricks that helped them in their darkest days and the lessons from their journey. Come join us and Set Yourself Free! [00:01 – 17:12] Bonnie Paterson Bonnie talks about her background Building Isla Social Facing impostor syndrome in the workspace Building confidence, pushing through and overcoming impostor syndrome Training the mind [17:13 – 27:09] Arna van Goch Arna gives a brief backstory about her life Talks about the line of work she’s in Struggling and how impostor syndrome has affected her in the workspace Shares her secret in overcoming it [27:10 – 37:47] Christine Gold Christine talks about her background Shares what it’s like growing up facing impostor syndrome from a young age Cultivating creativity The tools, tips, and tricks that helped Christine in healing from the scars of impostor syndrome   Tweetable Quotes: “I just go and do it and then I push through it and then I prove to myself that there was no need to be in that space in the first place.” – Bonnie Paterson “Impostor Syndrome becomes less and less of an issue because I stand proud and tall in what I have experienced and what I do in my life.” – Arna van Goch “We are the creators of our own energy as well as the creators of our dreams, our desires, our spirit and cultivate that creativity because that’s where you’re gonna find a lot of inspiration.” – Christine Gold   Connect with the guests: Bonnie Paterson: bonnie@islasocial.com.au http://www.islasocial.com.au/ (http://www.islasocial.com.au/) Arna van Goch info@beingdutchanese.com https://www.beingdutchanese.com/ (https://www.beingdutchanese.com/) Christine Gold 24khealing@gmail.com https://24khealing.godaddysites.com/ (https://24khealing.godaddysites.com/) Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

In this episode, hear from four incredible women about why having fears are good and how you can use them to make more money. These women talk about the shift that you need in your life. From the people you spend your time with, the things you do, and your mindset. Hear the tips that they have learned throughout their journey and the valuable lessons they offer. Listen and join us, and let’s find a way to Set Yourself Free! [00:01 – 13:12] Clara Capano Clara shares her story. Are you interested in coaching and entrepreneurship? Hear Clara’s tips that will help you get started. Overcoming the ‘scarcity mindset’ and turning it into the ‘abundance mindset.’ Clara’s advice for her former self and people in a position where they have the burning desire to be a coach or an entrepreneur [13:13 – 25:34] Sumia Sukkar Sumia gives a brief background about herself The journey of creating Digital Narrative Sumia’s advice for people just starting in their careers or are in a similar situation that she was at the beginning of her journey. Balancing taking care of yourself and your business [25:35 – 37:11] Lauren Taylar Lauren talks about her background Overtaking the fear and challenges in her business, Taylar Digital Unlearning the unhelpful things and ways the world has conditioned you to believe. Lauren’s piece of advice for people having trouble navigating through the process of starting a business. [37:12 – 50:39] Kusha Kalra Kusha talks about her background and how her journey began Getting paralyzed by fear and overcoming it Kusha gives us a behind the scenes peek at the work they do in The Bespoke Designs Why do you want to do something?   Tweetable Quotes: “I really focus on working with working women and helping them find not only purpose in their business but making sure they are not losing sight of their life along the way as well.” – Clara Capano “Find people who believe in you even when you can’t believe in yourself.” – Clara Capano “Put your mental health first and your business as well and find a balance.” – Sumia Sukkar “Accept that it’s probably going to be really bad, but you’re still doing it. That’s the whole thing. You’re still doing it; you’re still trying, and you are only gonna get better from that experience.” – Lauren Taylar “The problem is if you don’t show, how do you make it a big thing? How do people know that you know what you are doing is something huge?” – Kush Kalra   Connect with the guests: Clara Capano: clara@ninjacoaching.com  https://www.censpire.com/ (https://www.censpire.com/) Sumia Sukkar: sumia@digitalnarrative.co.uk  https://www.digitalnarrative.co.uk/ (https://www.digitalnarrative.co.uk/) Lauren Taylar: lauren@taylardigital.com  https://laurentaylar.com/ (https://laurentaylar.com/) Kusha Kalra: kusha.kalra@gmail.com https://www.thebespokedesigns.com/ (https://www.thebespokedesigns.com/) Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

In episode 3, hear from three incredible women about the importance of investing in your business and yourself through self-care. These women talk about tackling fears and the shift that needs to happen in your mindset. Hear their tips on shifting your mindset, investing properly, and achieving results! Take their real life examples and learn the valuable lessons they offer. Find the encouragement and motivation you need to Set Yourself Free! Key Takeaways: Tackle your fears by going in full-force and prevent procrastination. Ask yourself what you want at your core. Embrace everything as a lesson and opportunity Quotes: “Procrastination is just fear.” - Carrie “You need to love yourself enough to know that you are enough and to invest properly in a one-on-one situation.” - Arna "We all have power, but are we using it in the right way? Are we shifting it in the right direction?" - Linda Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Learn more about Temycka here: https://womenontheriseconsulting.com/ (https://womenontheriseconsulting.com/) Learn more about Arna here: https://www.beingdutchanese.com/ (https://www.beingdutchanese.com/) Learn more about Linda here: https://www.mymillionairesisters.com/ (https://www.mymillionairesisters.com/)

In episode 2, you will hear from four amazing women who faced a moment in time when a decision needed to be made to go all in for their business. You will hear how they faced the “one foot in, one foot out” approach and what they did to change it. Hear how mindsets shift, fears are overcome, and clarity is found! You will walk away motivated and encouraged that going all in is possible and a crucial way to make a huge difference in your business and life! Key Takeaways: View your business through a CEO mindset rather than a side-hustle mindset. Journaling and writing is a therapeutic way to find clarity on what you want and who you want to be before going all in. Accept the real you and have confidence in showing the real you in your business. Organization is key in preparing to go all in, and consistency is key in succeeding when you are all in! Quotes: “I think the biggest difference between the people who make it and the people who don’t is the action you take in between.” - Simona “If you treat your business like your own, you will never close it a single day, you will make sure you show up, you will make sure that  you are consistent, and you don’t give up on it that easily just like you wouldn’t give up on your own child.” - Kusha Resources: Learn more about Carrie and set up a 30 minute call: https://setyourselffreellc.com/ (https://setyourselffreellc.com/) Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/ (https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity (https://www.facebook.com/groups/setyourselffreecommunity) Learn more about Simona here: https://www.simonanicole.com/ (https://www.simonanicole.com/) Learn more about Beth here: https://bethblanco.com/ (https://bethblanco.com/) Learn more about Kusha here: http://www.thebespokedesigns.com/ (http://www.thebespokedesigns.com/) Learn more about Rebecca here: https://www.facebook.com/rmorriseyton (https://www.facebook.com/rmorriseyton)

Ever feel like everyone is hiding a secret from you in their online business? Or maybe you feel that way in life too? Like if only you knew what THEY knew, THEN you could be successful? I get it. Like completely get it. I was so insanely convinced their was a secret to hitting the golden 5 figure cash months online. But after hitting 5 figure cash months in my online business and helping countless clients to do the same, I have a much needed episode for you to listen to. If you're struggling to make more money in your online business, then this is the episode for you. It's short, it's actionable, and you don't want to miss it! Learn more about Carrie: https://setyourselffreellc.com/ (https://setyourselffreellc.com/) Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/ (https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity (https://www.facebook.com/groups/setyourselffreecommunity)

Set Yourself Free: real stories of women who went from feeling like they'd never make in in the online space to creating WAY more money and freedom. Season 5 features 12 women and their behind the scenes look at what it actually takes to create wildly profitable online businesses. Hosted by Carrie Veatch, Life & Success coach, this podcast showcases a unique collective format where you will know that you are never alone and will give you a ton of permission to do life and business in a way that feels good to you. Set Yourself Free will inspire you, give you practical tools, and stories from women who have wrestled with all the same fears and doubts that you have and come out making way more money and impact in the process. Learn more about Carrie: https://setyourselffreellc.com/ (https://setyourselffreellc.com/) Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/ (https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity (https://www.facebook.com/groups/setyourselffreecommunity)

Ever feel like everyone is hiding a secret from you in their online business? Or maybe you feel that way in life too? Like if only you knew what THEY knew, THEN you could be successful? I get it. Like completely get it. I was so insanely convinced their was a secret to hitting the golden 5 figure cash months online. But after hitting 5 figure cash months in my online business and helping countless clients to do the same, I have a much needed episode for you to listen to. If you're struggling to make more money in your online business, then this is the episode for you. It's short, it's actionable, and you don't want to miss it! Learn more about Carrie: https://setyourselffreellc.com/ (https://setyourselffreellc.com/) Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/ (https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity (https://www.facebook.com/groups/setyourselffreecommunity)

Set Yourself Free: real stories of women who went from feeling like they'd never make in in the online space to creating WAY more money and freedom. Season 5 features 12 women and their behind the scenes look at what it actually takes to create wildly profitable online businesses. Hosted by Carrie Veatch, Life & Success coach, this podcast showcases a unique collective format where you will know that you are never alone and will give you a ton of permission to do life and business in a way that feels good to you. Set Yourself Free will inspire you, give you practical tools, and stories from women who have wrestled with all the same fears and doubts that you have and come out making way more money and impact in the process. Learn more about Carrie: https://setyourselffreellc.com/ (https://setyourselffreellc.com/) Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/ (https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity (https://www.facebook.com/groups/setyourselffreecommunity)

This season on the Set Yourself Free Podcast, we are diving into conversations and topics that far too many people are not talking about. In this online space, it can feel so confusing. Talented, amazing women are holding themselves back and not using their gifts to serve this world. You are not alone. Your struggles are okay. We can change things and build wildly profitable businesses without burning out. Join us as 12 incredibly successful women share their powerful stories. Learn more about Carrie: https://setyourselffreellc.com/ (https://setyourselffreellc.com)Learn more about the podcast: https://setyourselffreellc.com/podcast (https://setyourselffreellc.com/podcast)Join Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/ (https://www.facebook.com/groups/setyourselffreecommunity/)

Struggling with the online space? Unsure if you can really be your FULL self and make money? Sick of the perfection and the highlight reel we see online and feeling less than, not good enough, not worthy enough of success? I so get it! Everywhere in our world teaches us to put your “best foot” forward and to hide the parts of you that feel unworthy and unloved. But what if I told you that people were craving your full self, your authentic self, and when you truly show up in your power you will always make more money?! This episode has all the golden nuggets of why being yourself is the sure fire way to make more money (and be a hell of a lot happier) in your business too! Learn more about Carrie: https://setyourselffreellc.com/ (https://setyourselffreellc.com) Learn more about the podcast: https://setyourselffreellc.com/podcast (https://setyourselffreellc.com/podcast) Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/ (https://www.facebook.com/groups/setyourselffreecommunity/)

Found yourself trying to prove or earn your worth online? I sure have and so have each of my guests. We break this down in a very real way and why this proving energy gets you absolutely no where in your business in terms of making money online. If you are finding yourself without money in the bank from your online business and curious what’s going on, perhaps you’re leaking some proving energy. We deep dive into all of it and share all of our trials and errors in this online space and what needs to shift immediately if you want to serve more people and make more money in your business. Learn more about Carrie: https://setyourselffreellc.com/ (https://setyourselffreellc.com) Learn more about the podcast: https://setyourselffreellc.com/podcast (https://setyourselffreellc.com/podcast) Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/ (https://www.facebook.com/groups/setyourselffreecommunity/) Learn more about Lauren: https://lonajar.com/ (https://lonajar.com) Learn more about Jemimah: http://www.jemimahashleigh.com/ (www.jemimahashleigh.com) Learn more about Julia: https://www.juliacwells.com/ (https://www.juliacwells.com/) Learn more about Jackie: https://jackiekossoff.com/ (https://jackiekossoff.com/)