Podcast appearances and mentions of bryon katie

In this week's episode, Marta explores ten transformative lessons from Byron Katie, a spiritual teacher known for her groundbreaking approach to self-inquiry. These insights provide tools to reframe our inner narratives, release suffering, and embrace life with greater acceptance. From understanding that our emotional responses are within our control to recognizing the power of shifting our stories, these teachings encourage clarity, resilience, and personal growth. With practical examples and heartfelt reflections, this conversation invites us to examine our beliefs, cultivate self-compassion, and step into a more peaceful way of living. Whether you're seeking a fresh perspective or deeper alignment, these lessons offer guidance for creating lasting change and embracing the beauty of life as it unfolds. Whether you're revisiting familiar concepts or discovering Byron Katie's teachings for the first time, these lessons offer profound tools for cultivating hope, compassion, and a more joyful existence. Connect with Marta: https://www.instagram.com/martabrummell.lifecoach/ https://www.martabrummell.com/

Episode 141 – The Best Way to Share Your Self-Development with OthersIf you are excited about your self-development journey, and you find yourself sharing (uninvited) with others, wanting the people you love and care about to have these tools and feel better, just like you've learned, that is normal. But, when we share uninvited, and we are actually inviting push-back and frustration on both sides. In this episode, I outline the three main reasons we share with others and why we do that. I also share what we can do instead that can be a more effective way to help others.  Ask Me AnythingIf you would like to submit a question to be answered on the podcast, CLICK HERE The Difficult Conversation GuideIn this guide, I'll help you know what to do before, during, and after the conversation. You'll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. Click here to download:Have a difficult conversation with your husbandHave a difficult conversation with your adult child  Tina Gosney is a certified life and relationship coach. She helps her clients move past contention in their homes and move into connection. It all begins with you and that's the best news ever, because that's the only person you have control over. You can be the person who directs your family to a new way of relating. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

Years ago I saw a bumper sticker that said "Don't believe everything you think" and I thought it was so funny -- like that's even possible!?!But now, more than a decade into my journey into developing more inner peace, I know that deciding which thoughts to invest in and which to ignore is essential to living with less stress and more happiness.In this episode, I talk about the concept of not believing everything you think, why you might want to be more discerning about which thoughts to give credence to and how to unhook from unhelpful thoughts.I mention the incredibly insightful and helpful work of Bryon Katie, who suggests asking four questions to investigate our thoughts:• Is it true?• Can I absolutely know it's true?• How do I react when I believe this thought?• Who would I be without this thought?In the heat of the moment, if you can't remember these questions or don't have time to go through them, simply ask yourself: Is this thought helpful?I hope you find this strategy useful. Please let me know if you try it and what you think! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

This episode pulls together a couple themes we've had this month: change and making things easier. We dig into Mike Dooley's book, Manifesting Change, It Couldn't be Easier.   Here are 3 takeaways from today's episode:   1.    Manifesting change can be easy – key is to know our end result and then moving in its general direction. 2.    And all you high achievers listening, avoid the "cursed hows" (where individuals become overly focused on the specific details of how their goals will be achieved). Time to trust the universe. 3.    Imagination is a tool toward making our dreams come true and a practice of visualizing is a way to exercise our imagination.   Mentioned in the Episode:   Book: Manifesting Change, Mike Dooley   Book: More Notes from the Universe, Mike Dooley   Celebrate Brave Podcast, Nicole Trick Steinbach, Ep 143, The 60% Standard: Redefining Expectations for Career Success, Growth, and Fulfillment.   Ep. 113, Dare to be Brave: Conquer Failure and Learn Bravery As a Skill!   Ep. 38, Ugh…Let's Take on the Emotion of Envy with Bryon Katie's Help – Brené Brown Would be Proud!   Favorite TikTok/IG Manifester: akprzy https://www.instagram.com/akprzy/   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

Stressed, depressed, or stuck in a negative headspace? You're 4 questions away from freedom. In this #MarieTV, world-renowned writer and spiritual teacher Bryon Katie shows you how to shut OFF the negative chatter in your mind, turn pain into joy, and make *everything* in life easier. She calls it “The Work,” and it has literally changed my life. If you feel anything less than ease, joy, and peace — listen now and answer Byron Katie's 4 questions. WHAT'S COVERED IN THIS EPISODE: How Byron Katie healed 10 years of depression [1:25] Why procrastination is actually guilt in disguise [8:40] Byron Katie's 4 life-changing questions [14:35] When a toilet seat can serve as a spiritual teacher [15:45] The KEY to reducing stress & increasing curiosity and delight [32:24] Where to focus your energy for peace and fulfillment [38:39] Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: Magnitudehealthcoaching@gmail.com Mentions: "Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author) Timestamps 00:00 Introduction 01:18 "The Work" 01:26 What is "The Work" 01:35 Beliefs 02:08 Identifying a belief 04:00 The four questions 04:37 Fist example of using "The work" on a belief 11:47 Second example of using "The work" on a belief 13:00 Practicing gratitude with your new beliefs Citation: Katie, B., & Mitchell, S. (2021). Loving what is: four questions that can change your life. Potter/Ten Speed/Harmony/Rodale.

Sex Therapist, relationship coach, and educator Dr. Shannon Chavez joins the pod to share about current relationship trends (we're headed in a good direction, y'all!), how to differentiate what you should bring up with your partner versus the stuff that's "yours" to work out, and some delicious tips for prioritizing your sexuality and pleasure. We also get into the differences between therapy and coaching and ask some questions about our own relationships. Shannon is a ray of light that is infectious and this conversation is not only insightful and informative, it is FUN! At the end of the episode Sarah and Robin walk through Bryon Katie's 4 questions, known as "The Work," in response to one of Robin's limiting beliefs. Shannon Chavez Qureshi, PsyD, CST is a nationally recognized expert, therapist, and educator specializing in “all things sexuality.” She is a Licensed Clinical Psychologist in California (PSY26924) with a private practice in Beverly Hills, California (SHAPE Center) where she works with individuals and couples (of all genders and orientations) to address sexual concerns and build sexual awareness through therapy, coaching, and education. You can learn more about how to work with Dr. Shannon at her site https://drshannonchavez.com/Sarah mentions a study about the wok place disparities between moms and dads in this episode. Here's an article highlighting the findings…Motherhood Penalty vs. Fatherhood Bonus Article

“Truly live the f*ck out of life!!” - Bethany Webb: Mindset Coach, Stage IV Cancer Thriver, and Author of My Guru Cancer. As a mindset coach, Bethany approached cancer with an open mind, heart, and sense of humor. The mindset practice that she uses is The Work by Bryon Katie. It has helped free herself (a 33-year-old, organic eating yoga teacher!) from the mental and emotional pain that arises with a cancer diagnosis. Join us on this compelling journey into harnessing the power of your mindset for whatever comes your way—chemo treatments, the different shapes of motherhood, or just being open to life's lessons. Come with an open soul and discover how you can view a cancer diagnosis as one of your most beautiful, empowering, and life-changing experiences. After listening to this episode, it is time to DO The Work. This mindful meditation on 5 steps to soothe medical stress and “scanxiety” is a great place to start!

Feeling like your own worst enemy and biggest critic can make life very unpleasant. It can feel like a constant trudging through mud trying to just get through life with crippling low self esteem and little to no confidence. I know how arduous it can be because I've lived that way for much of my life and I've worked with many individuals who have. In this solo episode I offer my take on what is Self Betrayal/Abandonment, how you can identify it and then work to shift it and move into a place of self-acceptance/regard.* The Book I referenced was indeed Bryon Katie's, Loving What Is. You can learn more about her and get the book here: https://thework.com/, Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082(408) 827-8135www.WomenWaken.comhttps://www.psychologytoday.com/profile/781848Whitney@WomenWaken.comIG: @Womenwaken

I am so excited about this episode. I had the immense honor to speak with one of most profoundly wise people I've ever had the pleasure of reading, listening and following. Bryon Katie. Now those of you who don't know her story, it is definitely one of the most amazing, yet simple transformations. In the midst of a horrendously dark chapter in her life, she received the gift of what I would call enlightenment. She was lying on the floor, in the thick of depression when a bug crawled across her foot and in that moment she was detached enough from her emotions and thoughts to find her self in a new level that would later be known as who she identifies as, and who we know to be Bryon Katie today. As synchronicity would have, in the chapter of my life that I spoke to her, I was facing one of the darkest chapters of my life myself. I was facing one of the most traumatic upheavals in my personal and professional life all at once. And thankfully, the universe delivered me into the hands of Byron Katie. Very shortly I found myself immediately comforted by her processes and I want to share with you my experience of her. After a couple short weeks, I had the opportunity to speak with her directly. Her work is simple yet profound. I learned that no suffering can occur while asking the questions she poses to anyone facing a challenge.  Become the Happiest Person You KnowGet Your Athletic Greens Offer Here Get your Onnit Alpha Brain Offer HereWebsite IG Support the showWake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.Head over to KARAPAYTON.COM/DAILY to get your gift!In your corner, XXKara

Today's HABIT HACK is inspired by the book, "The Work," by Bryon Katie.  This is actually a habit I recommend to so may of my clients, and needed a reminder to do this for myself as well!  Try asking yourself, "IS THIS TRUE?" the next time those lies about yourself start creeping in and see how you feel on the other side of that statement! *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more! -HOP ON A QUICK, FREE HABIT CALL WITH EMILY!    LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

I've been pondering the experience you often described of sitting with a feeling and inquiring into what arises as a healing space of awareness, where a shift happens. And while I'm sometimes aware that there is no me to do it or anything, I wonder what actually happens when a shift occurs and how whatever happens takes place? When I think there is a me doer, I wonder how best to inquire into it, to see through it, make it transparent?This may be the result of way overthinking it, and if so it wouldn't be the first time.An example might show my pondering:I talk on the phone with my darling, beloved sister. She shares with me what's been happening in her life and I note an edge in her voice when she tells me of something particularly good that has happened to her. I hear this “edge” as bragging, a subtle putdown, and feel annoyed and jealous. I'm aware that I'm feeling this and then add on top of this a level of self-recrimination and guilt, as annoyance and jealousy aren't “good” emotions. I love my sister and feel I should be happy for her, period.So I feel all of this and sit with it. I feel diminished and I feel icky. And then I inquire about what's going on. I see old childhood rivalries and competition for parental love and attention. I see where, sometimes when I talk with her, I am annoying and bragging. I own it.  I allow as we're both human we're entitled to express human emotions. I see that our reactions come from our body/mind systems of how to be in the world. I allow as what I heard in her voice was my own projection. I've taken an endless deep dive into my psychology. This may be well and good, but it feels like drowning in concepts and beliefs. Every “rational” explanation feels like another card in a house of cards that is built on vapor, going nowhere. How is this healing?I wonder who is doing this diving and feeling and inquiring? Is this the body/mind busy defending its existence? Is this a process, a practice, for healing that, like Bryon Katie's The Work, becomes steps to be followed when a constriction is felt? Or is this inquiry description only of what happens when feelings are felt with inquiry, not a prescription? What makes the shift, the flip from personal to impersonal? Sitting with the feelings and inquiring into them can feel like endless, pointless suffering. What is it in feeling the feelings, asking in curiosity about them, that shifts to the allowing of it, the accepting it, the witnessing it? 

In today's episode we will get into part 2 of the lessons I learned from Bryon Katie.  Lessons 6 - 10, not in any order. They have all impacted my life in a very positive loving way. Taking this incredible woman's teachings in has literally changed my life. If you are enjoying this podcast, please subscribe or download the episodes so you can listen to them weekly.   My purpose is to help others discover their power within, so please share this podcast with as many people as you can. It would mean the world to me.If you are wanting to be with like minded people. Join my new FB Group called "The Manifesting Formula Tribe".  I look forward to seeing you there!!Connect with me here Take my mini course Five Steps to Attracting Everything You Want hereByron KatieIf you are interested in becoming a Certified Life Coach or wanting to add value to your career you can read all about The LifeCoach Academy's Certification Program on our website. I would love to answer any questions you may have. You can schedule a Q&A chat through the website. I look forward to meeting you :)I would love to work with you  privately in my Coaching Program,  so I can help you manifest the life that you want to live, a life that you will start loving.christinerizzo@christinerizzo.com Support the show

Are you struggling to work through something that has hurt you? In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal. She begins by acknowledging what happened and feeling the emotions that came with it and how to forgive oneself. Remember, if the subject of forgiveness is too triggering, we always recommend talking to a professional. Carrie encourages listeners to do this work themselves. [0:00-5:56] Tools and Tips To Move Forward Nervous system regulation and why it matters  How to use the tools that have been shared in this podcast Forgiveness as a tool to move forward [5:56-9:30] The Most Important Work Retrain your thinking by using Byron Katie's four questions Shame is a common emotion experienced after making mistakes or falling short of expectations.  Free yourself from cycles of regret and shame by setting goals and practicing regularly. [9:30-10:50] Closing Segment Tweetable Quotes: "Forgiveness is a tool to move through your stuff." - Carrie Veatch  "The thing is that all of us have done things that we potentially wish we hadn't."- Carrie Veatch Resources Mentioned:   https://thework.com/instruction-the-work-byron-katie/ (Bryon Katie's Work) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ (  )https://setyourselffreellc.com/season-8-podcast-guests/ (https://setyourselffreellc.com/season-8-podcast-guests/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/) 

Kelly shares another life-changing book that had a hugely positive impact on her relationship with her mother. ‘Loving What Is' by Bryon Katie fell into her life in 2009 to give her the wake-up call she needed to drop her stories. Now on the eve of her mother's arrival to begin a new life in Spain, Kelly reflects on her personal growth in the three years since they last saw each other.  As always, this episode ends with an opportunity for you to reflect. What are your most challenging relationships here to teach you?  Kelly is taking questions for an upcoming Ask Me Anything episode. Go ahead and ask her anything at: hello@myprojectme.com www.myprojectme.com www.facebook.com/myprojectme www.instagram.com/kellyprojectme ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me for Busy Mothers: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe  Get the free Project Me Life Wheel® to help build a firm foundation in your outer world, so you are ready to go deeper into your inner world.  Join Project WE for all of the tools, resources and inspiration you need to take your own Project Me to a higher level.  Subscribe to this podcast so you don't miss an episode! Thanks for your wonderful reviews and shares. 

It's time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it's time to declutter your mind. In this episode, they share practical tips to slow down your mind and move through this year with simplicity and intention.    Favorite Things: Courtney:Amy Rothstein from Dona Chai 12 Ways to Beat the Winter Blues:    Bailey Rivals by Katherine McGee Nicer coats   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Join the LESS PHONE, MORE LIFE CHALLENGE   Hypno Reiki Therapy in Sedona  The Artist's Way by Julia Cameron  Unbothered Daily Journal  Promptly Journals  Five-Minute Journal  Loving What is by Bryon Katie  The Happiness Trap  Untamed by Glennon Doyle  Books by Brené Brown    Podcasts: Burnout  Cooling Off  Overwhelm Moodboosters   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Have you ever become engrossed in negative self-talk? Thinking thoughts that convince you you're not good enough can become a habit and create a rut that's difficult to leave. The toxic habit of listening to your negative inner voice is not productive; it causes you to lose hope, especially if you start to believe in that negative voice. To take charge of our happiness, we must find ways to find our inner wisdom and let go of these unhealthy beliefs. In this episode, Bryon Katie discusses the importance of challenging our negative thinking to break its hold on us. She also goes over the meaning of the ego and how we can confront it. Finally, she expresses her hopes for the future as we attempt to navigate through these turbulent times.If you're interested in freeing yourself from negative thoughts and opening your mind to your life-transforming inner wisdom, this episode is for you! Here are three reasons why you should listen to the full episode:1.Discover the hidden power of The Work.2.Understand the ego and how to confront it.3.Realize the importance of your inner wisdom and questioning your thoughts. This episode is brought to you by:Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE Resources●Join the Free 10-Day Radically Loved Summit here!●Connect with Bryon The Work | Facebook | LinkedIn | Instagram●Grab a copy of Loving What Is●Listen to At Home with Byron Katie podcast Episode HighlightsThe Revised Edition of Loving What Is●Nearly 20 years after its publication, Loving What Is inspires people to do The Work and find the answers inside themselves. ●The Work is simply four questions that help to see what is troubling you. ●The book's revised edition includes new dialogues and passages to help people understand how to inquire within. Applying The Work During Turbulent Times●Byron felt grateful that The Work is out there to help people. ●There is freedom in finding answers through meditative practice. ●The lack of understanding and compassion on what we read, see and think means we have more work to do. ●The Work is an intimate experience. It allows you to access your inner wisdom and pass it on to others. Being in the State of Loving ●Love is a lot of energy, and it teaches us balance in all things. ●The Work provides the four pillars needed to be in the state of loving. ●Byron's life mission is to spread a way of being that is heart-centered and authentic.●Question what you think and believe when troubled. Eventually, everything will make sense. ●People are scared of talking about their experiences and connecting with others. ●Self-inquiry shows us how to love the world. Inner Wisdom Through Self-Inquiry ●It is only ourselves who can determine if we have the time to self-inquire. ●Challenging what we believe and writing it down on paper changes the way we see the world. ●We are capable of moving forward with our lives despite being afraid. ●Identifying and questioning the ego's negative thoughts helps us find our inner wisdom. It's a meditative practice that shifts how we see the world.●If we love everything we think, then we are going to be okay. Looking For Joy And Connection●You don't have to do anything with it. Instead, we must experience it.●When you realize the experience, you experience an enlightened mind. Defining Ego●The ego is the negative voice inside your head. It is a false perception of who you are. ●“Ego” is just a word for mind, for thinking and the images that come with it.●Questioning the ego resolves our pessimistic self-talk. ●As we learn to separate ourselves from it, we begin to find peace. What is Earth School? ●The ego finds it unnecessary to rest and identify the inner wisdom of the heart. ●Earth school is an opportunity to wake up to reality and find our true nature. ●We can never have the world back, and there is no need to do so. The present moment meets all our needs. ●The people who hurt us are our Earth school teachers. ●Judge the people who scorned you and put your thoughts on a piece of paper. “Is It True?”●“Is it true?” is one of the four questions Byron came up with to free ourselves from negative thoughts. ●Be still and ask yourself if what you feel is the truth. ●Don't believe whatever the ego tells you. ●Your mind ends in a question mark. You feel those emotions, and you don't even know what you're feeling.Love Can't Be Taught ●Love can't be taught. It can only be lived. ●Our Earth teachers could lead us to life lessons we missed. ●Self-inquiry wakes us up from our fears and blindness. When we practice self-inquiry, we become awake and connected.Hope For The Future●Byron hopes that people understand there's a way out of our misery. ●We don't need to wait for others to help us. ●Living a life of inquiry shifts our identity and makes life worth living. Reason For Deteriorating Mental Health●People's mental health is deteriorating because of the current turbulent times. ●Fear is a result of an unquestioned mind. How Byron Takes Care of Herself ●Before discovering self-inquiry, Byron was depressed and had a difficult time getting out of bed. ●When times are tough, observe what you think and believe. ●There is nothing that could keep Byron down because nothing is going on except for stillness. How Byron Feels Radically Loved●Byron says she loves everything she thinks. 5 Powerful Quotes from This Episode[6:06] “We discover The Work is really inside of us. We discover it, and we pass it on through our kindness and wisdom.” [17:38] “I would say to people who fear, you don't have to do anything with it. It's just something to realize.”[30:04] “[Love is] not something we can teach. It can only be lived.”[31:53] “...understand that there's a way out. We don't have to wait for anyone else to give it to us.”[33:52] “Fear is an unquestioned mind.”About Byron Byron Katie is a world-renowned author and speaker. Her life mission is to end people's suffering by teaching the powerful process of self-inquiry or also known as The Work. Her method has helped millions of people find freedom and live their authentic life. Apart from this, she founded The School for The Work and Turnaround House. Unlike traditional schools, these workshops teach participants to unlearn things to create lasting life transformation. Byron is also a bestselling author. She became well-known for writing: Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. But these are just the tip of the iceberg! Byron authored numerous self-help and children's books to help people of all ages take charge of their happiness.To know more about Byron, you can visit her website and get free materials, audio, and video clips. You can also connect with her through Facebook, LinkedIn, and Instagram. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. By sharing, you can help people find their inner wisdom and live in love.Do you want to help people find their direction again in their career and personal life? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved,Rosie

Have you ever become engrossed in negative self-talk? Thinking thoughts that convince you you're not good enough can become a habit and create a rut that's difficult to leave. The toxic habit of listening to your negative inner voice is not productive; it causes you to lose hope, especially if you start to believe in that negative voice. To take charge of our happiness, we must find ways to find our inner wisdom and let go of these unhealthy beliefs. In this episode, Bryon Katie discusses the importance of challenging our negative thinking to break its hold on us. She also goes over the meaning of the ego and how we can confront it. Finally, she expresses her hopes for the future as we attempt to navigate through these turbulent times.If you're interested in freeing yourself from negative thoughts and opening your mind to your life-transforming inner wisdom, this episode is for you! Here are three reasons why you should listen to the full episode:1.Discover the hidden power of The Work.2.Understand the ego and how to confront it.3.Realize the importance of your inner wisdom and questioning your thoughts. This episode is brought to you by:Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE Resources●Join the Free 10-Day Radically Loved Summit here!●Connect with Bryon The Work | Facebook | LinkedIn | Instagram●Grab a copy of Loving What Is●Listen to At Home with Byron Katie podcast Episode HighlightsThe Revised Edition of Loving What Is●Nearly 20 years after its publication, Loving What Is inspires people to do The Work and find the answers inside themselves. ●The Work is simply four questions that help to see what is troubling you. ●The book's revised edition includes new dialogues and passages to help people understand how to inquire within. Applying The Work During Turbulent Times●Byron felt grateful that The Work is out there to help people. ●There is freedom in finding answers through meditative practice. ●The lack of understanding and compassion on what we read, see and think means we have more work to do. ●The Work is an intimate experience. It allows you to access your inner wisdom and pass it on to others. Being in the State of Loving ●Love is a lot of energy, and it teaches us balance in all things. ●The Work provides the four pillars needed to be in the state of loving. ●Byron's life mission is to spread a way of being that is heart-centered and authentic.●Question what you think and believe when troubled. Eventually, everything will make sense. ●People are scared of talking about their experiences and connecting with others. ●Self-inquiry shows us how to love the world. Inner Wisdom Through Self-Inquiry ●It is only ourselves who can determine if we have the time to self-inquire. ●Challenging what we believe and writing it down on paper changes the way we see the world. ●We are capable of moving forward with our lives despite being afraid. ●Identifying and questioning the ego's negative thoughts helps us find our inner wisdom. It's a meditative practice that shifts how we see the world.●If we love everything we think, then we are going to be okay. Looking For Joy And Connection●You don't have to do anything with it. Instead, we must experience it.●When you realize the experience, you experience an enlightened mind. Defining Ego●The ego is the negative voice inside your head. It is a false perception of who you are. ●“Ego” is just a word for mind, for thinking and the images that come with it.●Questioning the ego resolves our pessimistic self-talk. ●As we learn to separate ourselves from it, we begin to find peace. What is Earth School? ●The ego finds it unnecessary to rest and identify the inner wisdom of the heart. ●Earth school is an opportunity to wake up to reality and find our true nature. ●We can never have the world back, and there is no need to do so. The present moment meets all our needs. ●The people who hurt us are our Earth school teachers. ●Judge the people who scorned you and put your thoughts on a piece of paper. “Is It True?”●“Is it true?” is one of the four questions Byron came up with to free ourselves from negative thoughts. ●Be still and ask yourself if what you feel is the truth. ●Don't believe whatever the ego tells you. ●Your mind ends in a question mark. You feel those emotions, and you don't even know what you're feeling.Love Can't Be Taught ●Love can't be taught. It can only be lived. ●Our Earth teachers could lead us to life lessons we missed. ●Self-inquiry wakes us up from our fears and blindness. When we practice self-inquiry, we become awake and connected.Hope For The Future●Byron hopes that people understand there's a way out of our misery. ●We don't need to wait for others to help us. ●Living a life of inquiry shifts our identity and makes life worth living. Reason For Deteriorating Mental Health●People's mental health is deteriorating because of the current turbulent times. ●Fear is a result of an unquestioned mind. How Byron Takes Care of Herself ●Before discovering self-inquiry, Byron was depressed and had a difficult time getting out of bed. ●When times are tough, observe what you think and believe. ●There is nothing that could keep Byron down because nothing is going on except for stillness. How Byron Feels Radically Loved●Byron says she loves everything she thinks. 5 Powerful Quotes from This Episode[6:06] “We discover The Work is really inside of us. We discover it, and we pass it on through our kindness and wisdom.” [17:38] “I would say to people who fear, you don't have to do anything with it. It's just something to realize.”[30:04] “[Love is] not something we can teach. It can only be lived.”[31:53] “...understand that there's a way out. We don't have to wait for anyone else to give it to us.”[33:52] “Fear is an unquestioned mind.”About Byron Byron Katie is a world-renowned author and speaker. Her life mission is to end people's suffering by teaching the powerful process of self-inquiry or also known as The Work. Her method has helped millions of people find freedom and live their authentic life. Apart from this, she founded The School for The Work and Turnaround House. Unlike traditional schools, these workshops teach participants to unlearn things to create lasting life transformation. Byron is also a bestselling author. She became well-known for writing: Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. But these are just the tip of the iceberg! Byron authored numerous self-help and children's books to help people of all ages take charge of their happiness.To know more about Byron, you can visit her website and get free materials, audio, and video clips. You can also connect with her through Facebook, LinkedIn, and Instagram. Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. By sharing, you can help people find their inner wisdom and live in love.Do you want to help people find their direction again in their career and personal life? A simple way is to share what you've learned today on social media.Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved,Rosie

Bryon Katie said, “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late.”  A key factor in our success is to consciously choose the meaning we give to situations. In this episode, Cindra talks about how you can choose a meaning that empowers you, that makes you better, and serves you. We can choose a meaning that acknowledges that the events happened for you, not to you.  Phrase this Week: “I see the opportunity in every difficulty. Life is happening for me not to me.” 

Welcome to today's show!   WHAT WE'LL LEARN: Please listen to EP 101 where we learn Arlina's background before listening to this one :) Why our brains are designed to focus on the negative. And how to increase our awareness of this. Arlina, at a young age, kept finding reasons that she wasn't “good enough” and “smart enough” and whenever she would have a negative experience, she'd use that as “evidence” to back up the stories she told herself. Confirmation bias is what's happening. In early recovery, we do things that we regret under the influence of alcohol. You lose the ability to choose how much you will drink or not. Why after 27 years sober Arlina continues to work daily on emotional regulation. What is the Default Mode Network & how we can rewire our brain in order to make better decisions. Arlina walks us through a writing exercise on how to identify and change your irrational beliefs. Key Quotes: “I just put a bunch of drugs & alcohol in my brain and I'm going to use that broke *ss tool to make decisions for my entire life…”   “Question your beliefs because a lot of times they're not rooted in truth.” RESOURCES MENTIONED   A.I.R. Survey Please take this 45 second survey to help direct the future of the AIR podcast.  Bryon Katie's 4 Questions  SoberLifeSchool.com For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!   Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.   Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.   If you enjoyed today's episode, please share it with friends, family, and other professionals by using the social media buttons on this page.

In this episode I speak with Anatta Campbell who is the author of The Ordinary Buddha: Stories of Awakening. In her book she interviews individuals who have had spiritual awakening or enlightenment experiences, including the spiritual teachers Bryon Katie and Adyashanti. In our conversation we discuss what spiritual awakening is, her own spiritual experience of awakening, and discovering who we really are. Anatta also talks about her experience being part of the controversial spiritual community Rajneeshpuram, led by Osho, which was the focus of the Netflix documentary series Wild Wild Country. You can find Anatta’s book here: https://www.amazon.com/Ordinary-Buddha-Anatta-Campbell-ebook/dp/B007SAFFJ6/ref=sr_1_1?dchild=1&keywords=the+ordinary+buddha+anatta+campbell&qid=1619882279&sr=8-1

Welcome to today's episode on Be Your Own Coach: 3 Ways to Turnaround Your Mindset and Suffer Less. Have you ever thought to yourself, "They (student) just need to try harder! She (parent) needs to be a better parent. He (colleague) isn't doing his job." You know these thoughts aren't doing anyone any good, but you don't know how to get them out of your head. We get it. All of those shoulds and superlatives can cloud our thinking. We might even do the work of questioning our thoughts and accepting them, but we still feel stuck and don't know how to turn our mindset around. If you're also realizing that thought like, “My colleague never listens to me!” is affecting you, but you don't know what to do about it, we've got you! Today, we have 3 specific ways to turn around your mindset and suffer less. If you haven't listened to our last episode on the Life-Changing Magic of Questioning Your Thoughts (S2E29), make sure you do that first. This episode can be listened to on its own, but it will be more powerful if built upon the learning and action from last week. We will be sharing, practicing, and giving story-filled examples around the ways we coach ourselves to turn our mindsets around. The inspiration for this episode comes from Bryon Katie's process called The Work but again, we will put our Marigold Force twist on things through the lens of educators. Check out the Free Guide "4 Secrets to Fight Teacher Burnout" in the podcast link below! Co-Hosts: Jessie Gebauer & Joel Carlovsky PODCAST: https://www.themarigoldforce.com/podcast BLOG: https://www.themarigoldforce.com/blog FACEBOOK: https://www.facebook.com/themarigoldforce INSTAGRAM: https://www.instagram.com/themarigoldforce TWITTER: https://www.twitter.com/marigoldforce

Welcome to today's episode on The Life-Changing Magic of Questioning Yourself: The 4 Questions That Forever Changed Our Teaching. Have you ever had thoughts filled with “should”s? “They should be doing their job. My students should just listen the first time. These families should realize that I'm exhausted and that I don't need to get 100 emails about the same thing!” What about our superlative thoughts? “ I never can get this done on time. My students never listen to the feedback I give them. My colleagues always are late to our meetings!” You are not alone with these feelings. Today, we will be talking about the magical power of questioning yourself. The inspiration for this episode comes from Bryon Katie's process called The Work but as always we will put our Marigold Force twist on things through the lens of educators. BONUS: Joel and Jessie have created a Free Guide just for you! - 6 Steps To A Killer Workflow. These steps have completely transformed our experience as educators over the years. With this guide, you'll work through 6 key aspects we've identified in our own workflow and what we do to actually feel done working. Yes, it's possible to feel “done!” (And taking your work home over the weekend is NOT in that guide!) Check out the Free Guide in the podcast link below! Co-Hosts: Jessie Gebauer & Joel Carlovsky PODCAST: https://www.themarigoldforce.com/podcast BLOG: https://www.themarigoldforce.com/blog FACEBOOK: https://www.facebook.com/themarigoldforce INSTAGRAM: https://www.instagram.com/themarigoldforce TWITTER: https://www.twitter.com/marigoldforce

En Puedes Hacerlo acompañamos quienes quieren lograr su peso ideal definitivamente y esto lo hacemos a partir de hacer cambios en nuestra alimentación que luego vamos  haciendo parte de nuestro estilo de vida. El tema de las relaciones, nuestras amistades, nuestros amores, son un alimento al que nos hace bien atender y que nos  beneficia para lograr los resultados que tanto deseamos. Me encanta hablar de este tema en este mes de Marzo, que ha sido declarado mes de la mujer. Este tema, que no se si te pasa a ti, pero a mi este termino “mi mejor amiga” me hace transportarme automáticamente a mi época  de niña, en donde es tan natural, casi necesario identificar y declarar quien es nuestra mejor amiga. Esa amiga especial, con quien nos sentimos seguras  y libres de ser nosotras mismas. Y qué tal cuando alguien nos llega a dar ese nombramiento, cuando esa mujer admirable, inteligente, alguien a quien adoras, te dice “eres mi mejor amiga”, nos sentimos especiales. Hace poco uno de mis hijos me pregunto quién es mi mejor amiga. Empece a nombrar primero con quien me siento cercana hoy mismo, e inmediatamente se me vinieron a la mente amigas con quienes no tengo hoy mismo esa cercanía  y sé que si hoy mismo les marco puedo contar con ellas.  Luego le empece a nombrar mujeres a quienes admiro, que no me conocen y que yo he decidido que sean mis amigas.  Esto es algo que alguna vez le escuché a Bryon Katie con lo cual decidí nombrarme amiga de ella  y muchas mujeres a quienes admiro, y no me conocen. Me vino también a la mente, un concepto que aprendí de Jody Moore. Ella en uno de sus Podcasts habla de sus  “dos mejores amigas”, y cita a: Jody del pasado, su gran maestra y a Jody del futuro, su gran consejera. Al recordar este concepto, ante la pregunta de mi hijo, decidí que tengo amigas especiales espectaculares y que tengo a una mejor amiga. He decidido yo misma, darme ese nombramiento especial. Verme como ese gran regalo, mi mejor amiga, yo misma. Yo con mi pasado, con mi presente y con lo que venga. Decidí ser yo misma mi mejor consejera, en quien mas pueda confiar,  a quien le cuento todo. Quien me recuerda que tengo amigas que son un tesoro y que he de cuidarlas, valorarlas, amarlas, y confiar en ellas. Mi mejor amiga de pronto me recuerda que la perfección por la que a veces me afano es falsa e irreal. Cuando conecto con ella y la escucho, ella me recuerda que controlar a otras personas es un tal cual una  perdida de tiempo y de energía, que no me toca controlar a nadie que me conviene mejor tomar total responsabilidad de mis acciones. Mi mejor amiga me recuerda que sentir tristeza, desanimo, dolor, enojo, es parte de la experiencia humana. También  me recuerda que tengo la opción de enfrentar mi miedo a crecer, a fallar,  a hacer cambios, el miedo a lo que dirán de mi y que tengo la opción de creer en mi.  Muchas veces la conversación que tengo conmigo misma  ha sido más dolorosa o más ofensiva que cualquier conversación o critica que he recibido de alguna amiga con quien me he ofendido o de quien he decidido alejarme. Si decido ser yo mi mejor amiga, entonces aprendo a perdonar, por que me perdono. Decidir ser yo mi mejor amiga me permite experimentar entusiasmo, el positivismo y hasta sabiduría de mi Mónica del futuro. Este término de mi “YO del futuro” es algo genial para el logro de metas difíciles. Pensar y conectar con en tu versión del futuro, que ya logró esa meta que hoy consideras imposible de lograr nos llena de sabiduría y sobretodo nos anima y nos ayuda a generar la determinación que necesitamos para lograr lo que tanto deseamos. Y bien, la propuesta que te hago hoy ser tu “tu mejor amiga”, esto implica pro supuesto tomar la decisiones amarnos incondicionalmente. Amarme incondicionalmente implica decidir creer y confiar en mi. Amarme incondicionalmente implica ser sincera conmigo misma, ver mis lados y reconocer mis lados oscuros,  también mis lados brillantes, y con todo eso seguir renovando el compromiso de amarme y creer en mi.  Comparte este episodio con alguna de esas mujeres  que han sido, que son y seguirán siendo amigas espectaculares, con quien desees compartir y hacer vida este concepto. Ser tu mejor amiga, tu mejor consejera, tu porrista número 1. Y si, ser también esa amiga que te recuerde que quieres ponerle punto final a ese tema de tu peso, claro que puedes hacerlo. Disfruta tu camino. Si te gustan estos conceptos que comparto en del podcast, si ademas te funcionan,  quiero decirte que en mi programa de Coaching Puedes Hacerlo Espectacular, lo que hacemos es  estudiar estos conceptos a profundidad, llevarlos al siguiente nivel, los hacemos vida, transformamos nuestra vida y también nuestro cuerpo. Logramos lo increíble, además dentro de una comunidad de mujeres espectaculares. Si quieres lograr tu peso ideal definitivamente, inscríbete en monicasosa.com/estoylista y si tienes alguna duda solo contáctame en contacto@monicasosa.com Estaré encantada de acompañarte en tu camino.  Que tengas una semana espectacular.  Tu coach, Mónica Sosa * El Podcast Puedes Hacerlo también puedes escucharlo en: Apple Podcasts, Spotify, YouTube,  y muchas otras plataformas de podcasts. Disfrútalo y suscríbete.

Sat atop a Welsh mountain in 2007 in a moment of depression and despair, Chris Joseph had the first in a series of instances of clarity that would eventually lead him to coaching. On the brink of a meltdown, he knew his Ph.D. in Computational Mechanics was no longer serving him. Buddhism, yoga and mediation became the elixir for him and soon he found he couldn't sleep with excitement at the discoveries he was making. His life changed when he trained to become a mindfulness teacher with Breathworks, and Chris went on to complete his Ph.D. and launch his first coaching practice. But it wasn't a success and in the end he gave it up. His extraordinary journey includes a multitude of highs and lows, from making £10,000 a month in passive income to losing it all to a fraudulent trader. Now he's back coaching and headed for a seven-figure year with his highly successful practice.In this episode, we talk about:Where his practice went wrong the first time round.Why the inner work is so important - understanding that you can only take people as far as you can go yourself.Why a true insight always comes packaged with an action - an ‘outsight' or an ‘outer action'.How to invite an individual to coaching - how to make it feel like a gift to the individual and not a request for yourself.Alongside the practical we get into some big topics: death, impermanence, the importance of play and the effects of all these on our lives. And it is a total pleasure to be in a space with Chris' beautiful open-heartedness.For more information about Chris, visit www.christopherjoseph.co.uk, find him on LinkedIn: www.linkedin.com/in/drchrisjoseph/ or on Facebook: www.facebook.com/chrisjoseph.uk/ For information about Robbie's wider work and writing, visit www.robbieswalecoaching.com.Music by My Good Man William listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/communityThings and people we mentioned (that you might be interested in):~8: Rich Waterman: https://www.richwaterman.com/ ~10: The Happiness Hypothesis by Jonathan Haidt: https://www.happinesshypothesis.com/~12: Michael Neill: https://www.michaelneill.org/~12: Dick Bettinger: http://3principlesmentoring.com/index.html ~12: Sydney Banks: https://sydbanks.com/~14: Breathworks: https://www.breathworks-mindfulness.org.uk/~20: Unleash the Power Within with Tony Robbins: https://www.tonyrobbins.com/events/unleash-the-power-within/ ~25: Unleash the Power Within with Tony Robbins: https://www.tonyrobbins.com/events/unleash-the-power-within/~26: The Coaching Academy: https://www.the-coaching-academy.com~26: Richard Bandler: https://richardbandler.com~26: John LaValle: https://www.nlplifetraining.com/trainers/john-lavalle~26: The Prosperous Coach by Steve Chandler and Rich Litvin: https://www.amazon.co.uk/Prosperous-Coach-Increase-Income-Clients/dp/1600250300 ~26: Breathworks: https://www.breathworks-mindfulness.org.uk/~27: Simon Coulson: https://www.amazon.co.uk/Prosperous-Coach-Increase-Income-Clients/dp/1600250300~27: Peter Thompson: https://peterthomson.com/ ~27: Michael Neill: https://www.michaelneill.org/ ~27: Project Kairos with Rich Litvin: https://richlitvin.com/kairos/~30: Steve Hardison video: https://youtu.be/0Tine-9dz-Y~32: Rich Waterman: https://www.richwaterman.com/ ~33: Three Principles: https://threeprinciplesfoundation.org/ ~33: Eckhart Tolle: https://eckharttolle.com/ ~33: Bryon Katie: https://thework.com/ ~33: The Coaching Academy: https://www.the-coaching-academy.com~33: Tony Robbins: https://www.tonyrobbins.com/ ~37: Crazy Good by Steve Chandler: https://www.amazon.co.uk/dp/1600250343/ref=cm_sw_em_r_mt_dp_JMAKFbP0PYJ7E ~43: The War of Art by Steven Pressfield and Shawn Coyne: https://www.amazon.co.uk/dp/1936891026/ref=cm_sw_em_r_mt_dp_xlBKFbG7XW11B~50: Loom: https://www.loom.com~1.11: Cardiff University: https://www.cardiff.ac.uk ~1.29: Wealth Warrior by Steve Chandler: https://www.amazon.co.uk/dp/1600250408/ref=cm_sw_em_r_mt_dp_EFCKFbY9VGH7M~1.29: Time Warrior by Steve Chandler: https://www.amazon.co.uk/dp/1600250378/ref=cm_sw_em_r_mt_dp_kICKFbB90WCJN~1.29: The Hero's Journey by Joseph Campbell: https://www.amazon.co.uk/dp/1608681890/ref=cm_sw_em_r_mt_dp_8RCKFbEEPT36Y~1.31: The Meaning Revolution by Fred Kofman : https://www.amazon.co.uk/dp/1524760730/ref=cm_sw_em_r_mt_dp_BsSKFbKHQ773N~1.45: Chris's contact details: email address: chris@christopherjoseph.co.uk, LinkedIn: https://www.linkedin.com/in/drchrisjoseph/, Facebook: https://www.facebook.com/chrisjoseph.uk/~1.50: Steve Hardison: https://theultimatecoach.com/

Lily helps her clients examine the reasons they may be experiencing pain in their body by not only listening to them but also by helping them examine their pain through a method called “Access Bars Treatment”. Using this type of treatment modality allows a client to change many aspects of their life. Sleep, weight, sex life, anxiety, stress, headaches, lower back issues and overall body tension can be addressed successfully using “The Access Bars” method.The “bars” correspond to different points on the head. These points relate to both positive and negative emotions and thoughts such as joy, control issues, calmness, frustration, stress and even gratitude. If there is stagnation or congestion in these areas, it can impact the person's health. Helping the person look at their thoughts while doing acupressure or acupuncture can then begin to alleviate the painful condition the individual has developed over time.Lily also shared information about Bryon Katie whose work can be found at www.thework.org Bryon Katie has videos and worksheets available on this website to help a person sort through their thoughts which might be preventing them from living their best life.For further consultation with Lily Wu, please go to www.loaacupuncture.com

On today’s episode, I am talking about the turnaround, an easy way to get some perspective on whatever is bugging you.  This is taken from The Work of Bryon Katie. She does four questions and a turnaround.  So today what we are talking about is the turnaround.  It is kind of like playing opposite day with your thoughts.  The purpose of the turnaround is to get perspective and sometimes that perspective is so powerful it just instantly releases all of the weight of whatever you have been carrying around.  In This Episode: [01:19] So today what we are talking about is the turnaround.  It is kind of like playing opposite day with your thoughts.  [01:37] ANNOUNCEMENT: I am launching an ask me anything for you (my podcast listeners). Submit your question here. [02:38] The purpose of the turnaround is to get perspective and sometimes that perspective is so powerful it just instantly releases all of the weight of whatever you have been carrying around.   [03:08] it can help you recognize that your thoughts are optional.   [03:50] Some turnarounds will be very obvious for you but some will actually be pretty challenging to figure out the opposite thought that can give you the most power.   [04:32] Start by doing a brain dump on paper of something that is bugging you right now.   [05:07] The difference between a brain dump and a journal entry is that you want to give every thought that you have its own line like a list. Keep asking why. Give your brain a chance to get it all out.   [05:15] If there isn’t something specific that’s bothering you but you are just feeling generally anxious or frustrated.  Then you want to start by asking yourself how you are feeling right now.  Then you will list each emotion that comes up. Then you ask why you are feeling that way.  [07:42] Next you will grab another piece of paper and you are going to rewrite your same thought as a turnaround.  [08:51] Linsi shares turnaround examples when frustrated with other people.  [09:25] When you are doing the turnaround thought you want to look at what is really painful behind the thought itself. It is more about restating to yourself in a way that feels empowering instead of painful.  [11:31] The turnaround puts you back in the driver’s seat, it gives you ownership over what’s going on, and it helps you actually see that everything you are thinking about someone or something else is ultimately something you are thinking about yourself.   [11:54] When Linsi starts to recognize that she is having judgments about herself and others she decides ultimately that her main goal is to drop the judgment.   [12:24] The turnaround is such a powerful tool to help us get back to the place where we are really being the brilliant business owner and person we can be and want to be. Questions to Ask: What’s bothering me right now? Who is bothering me right now? Why is that bothering me? What are they doing that is bothering me? What do I wish was different? How am I feeling right now? Why am I feeling this way? Connect with Linsi: Linsi’s Website Be Brilliant in Your Business Podcast Website Linsi on Instagram Schedule a Free Session

In this episode I talk to the insanely wise Stephen Mitchell who is an author, poet, translator and a lot more! He has dedicated much of his life to practicing Zen Buddhism and it really shows in his work. We talk about his latest book Joseph and the Way of Forgiveness: A Story About Letting Go which you can find here - https://amzn.to/31lakZM We also talk quite a bit about his wife's work (he is married to Bryon Katie) which you can find here - thework.com If you want to find out more about Stephen and also see the 45 (yes I said 45!) books he has been involved in writing or editing you can do so at his website here - https://stephenmitchellbooks.com/ As Stephen said you most certainly should follow his wife Bryon Katie on Facebook and Instagram too: https://www.instagram.com/byron.katie/ https://www.facebook.com/theworkofbyronkatie Support my work and join our private online community: ╰►Via my site: https://www.phildrysdale.com/partner ╰►Via Patreon: https://www.patreon.com/phildrysdale ╰►Podcast: https://www.youtube.com/phildrysdale ╰►Instagram: https://www.instagram.com/phildrysdale ╰►Find others deconstructing locally: https://www.thedeconstructionnetwork.com ╰►More about me: https://www.phildrysdale.com

“Could it be that all along, we have lived the life we should have lived and that everything we’ve done has been what we should have done.”  -Byron KatieI was supposed to attend a workshop by Bryon Katie in June. I've enjoyed listening to and reading about her teaching. This is an episode on Byron Katie's teachings and the concept of Qadar in Islam. It is interesting to explore thoughts especially given the uncertainty of today's world.  

Crises can spell an entrepreneurial opportunity depending on how you think about it. As coronavirus disrupts our businesses and daily lives, it's far easier for us to be pulled down by panic and anxiety. What's next in the world is out of our control. The good news is that we can control our mindset and our mindset controls our business results.    This is the time for business owners to develop systems and processes that will turn things around. Using positive thoughts and a good frame of mind, we can set up ourselves to continue to thrive and grow.    If you'd like to work directly with me and my team to streamline your operations and implement the right systems so you can create a profitable business with freedom and flexibility. Let's chat.  Tell me a little about your business and what you'd like to work on together. Book a call with our team to learn more.   Mentioned in this episode: Recession-Proof Your Business Workshop  Madame CJ Walker movie Bryon Katie   SAY HELLO! Instagram: instagram.com/jamilapayne Instagram: instragram.com/dailysuccessroutine Systems that Scale Facebook Community

#9 - Conscious Leadership in the Midst of Coronavirus Mini-Series Episode 2 of 5 In Episode 9 of The Soul Excellence Podcast - the second in our five-part series on conscious leadership, we explore the first three commitments to step into conscious leadership: 1. Taking radical responsibility 2. Learning through curiosity 3. Feeling all feelings Resources Mentioned In This Episode The 15 Commitments of Conscious Leadership - https://www.amazon.com/gp/product/0990976904 The Sedona Method - https://www.sedona.com/Home.asp Hendricks Institute https://hendricks.com/ Bryon Katie's The Work https://thework.com/

In today's Sunday sermon, We are giving up way too much of our creative powers because of the illusions that we live in related to what other people should or should not be doing in our lives. When we learn to let go of the need to control others and learn to love exactly what is, we find more peace and release our creative potential. What you will hear in this episode: The Process of Shifting involves the following: Step one: Create Space… What or who has triggered me to feel this way? Why am I experiencing this emotion? What part of this is mine? If I could yell at this individual, what would I say right now? If you could force this person to think, feel, do, or say something, what would it be? What is it about this situation that I don't ever want to experience again? Learning to express yourself in a healthy way allows me to begin calming down. Step two: Recognize The Story What is the belief system that is creating this experience? In this moment, if I had to put all of my emotions into a single trigger statement, what would it be? What is the story I am telling myself that is created by the trigger? Is the story true? If I was consciousness, would it really be true? The answer is always no here. What feelings come up for you when you believe that story is true? What specific thoughts or actions derive from that feeling? What do you want in this moment for you, for them, and for both of you? What may be possible for you in this situation if the story is false? Step Three: Gain Your Power and Shift List out the original story. Shift one is Put yourself as the subject. You replace the person you are upset at. How could that be true? (Be childlike here) List out 3 or so reasons that it could be true. Shift to the opposite as the 2nd shift. How can you justify the opposite of what your original story was? Shift three is changing the belief into what you want most. Then, justify how this can be true. Step 4: Choose what you want. You would say, “I am choosing…” This is looking through what you have written out and choosing the story that serves you best. What are committed to doing in the next 48 hours? (The AJ Twist) Step 5: Integrate the Lesson What have you learned form the situation about yourself? If it is applicable, how does the lesson apply to my health, wealth, relationships, and core identity? Subscribe and Review in iTunes- https://podcasts.apple.com/us/podcast/the-anthony-john-amyx-podcast/id1492458217 Are you subscribed to my podcast, If not, please go do that now because that is what helps get this message to reach more people? Plus, I don't want you to miss an episode. Each week, I'll be releasing two new episodes and if you're not subscribed there's a good chance they'll fly under the radar and you'll miss out.

Stuck in a dark place? Wish the world was more accepting and less negative? In this interview, world-renowned writer and spiritual teacher, Bryon Katie, will walk you through 4 questions that will change your life. Not only will you learn how to turn off the negative chatter of your mind, but you’ll get to the root of your suffering so you can start healing. https://www.marieforleo.com/2020/02/byron-katie-4-questions/ There is no dark place that we have experienced or fear to experience that we cannot meet with understanding. @ByronKatie via @MarieForleo We are living a living example of how we want the world. @ByronKatie via @MarieForleo Save yourself and the world follows. @ByronKatie via @MarieForleo

Luscious Leadership with Danna Lewis Radio Show Discover the secret unseen predictors of abuse and empower yourself to step into a new world of possibilities. Please join Danna with her guest, author Grace Hart, for a special episode of Disrupt DV during domestic violence awareness month.   Grace Hart grew up in mainstream society, living a conventional life until a car accident in her late teens changed everything. She was revived from clinically dead and rushed to hospital in a critical condition, including 48 broken bones. She also had a Near Death Experience...and woke up psychic. It took three years of rehabilitation before she could walk normally again, and a lot longer to learn how to drive her new, unconventional reality. Ever since that fateful day, she's been able to perceive energies – she can see, hear and speak to energies, and has a capacity to create change in bodies. In her efforts to enhance her life and make sense of it all, she started reading Wayne Dyer's books, which catalysed and clarified her new direction. Since then she went on to discover and utilise the work of many other world renowned way showers, authors and spiritual teachers – mainly Eckhart Tolle, Abraham-Hicks, Bryon Katie, Tony Robbins, Deepak Chopra, Louise Hay, Doreen Virtue, Gary Douglas and Dr. Dain Heer. She has worked as a clairvoyant medium on and off since 1989, and has read for famous actors and politicians. While in Singapore giving a presentation on her book 'The Peacemaker's Way', she had an extraordinary experience with the Dalai Lama's official bowl players, who approached her and gifted her with a set of their Tibetan singing bowls, opening up a new direction with therapeutic sound. (More of that story below). She has since then produced CDs of soothing, therapeutic, meditative music and has mesmerised many with her angelic voice. She has also studied for a counselling degree and qualified as a sand tray/expressive therapist (a recognised therapy) and an Access Consciousness Facilitator. She has three children – two with disabilities – and for many years managed a blended family of seven (five with disabilities) ...and in amongst all that also had a late term miscarriage. She has traveled the world, met many famous people, and also understands what it's like to be a pensioner, a carer and a single mum, and to have health issues, weight issues and extreme physical pain. She's dealt with having a mother with mental health issues, experienced the loss of a loved one, separation, divorce, abuse, domestic violence. In spite of these and other challenges, she has reaped the rewards that have come from questioning – and importantly, putting into practice what she has learned. Her journey of self discovery has been enhanced by her psychic insights and the many life tools on offer from so many wise teachers she is deeply grateful for. https://www.theunseenadvantage.com/    theunseenadvantage@gmail.com   "Would you like to be a part of the book journey and publishing? Get all the info here." https://www.dannalewis.com/giftofmen ~ More About Luscious Leadership with Danna Lewis ~ Are you feeling fantastic or frustrated with your days? Are you living your life based on other people’s paths, projections or expectations? What if instead of showing up with a rebellion, resistance, reaction or ‘whatever’ attitude you could lead yourself lusciously with deeper presence, strategic awareness and courageous kindness to create your entire work-life spectrum as a space of possibility, achievement and fulfillment? Danna Lewis will provide you with the topics and framework to bring the art of pragmatic energy and inspired action of luscious leadership into your life to improve your bottom line from the bedroom to the boardroom. What if you you could embody the courageously conscious and kind strategic awareness to create a life, living and love that work deliciously well for you? danna@dannalewis.com www.dannalewis.com For more great content from Danna Lewis on Luscious Leadership, be sure to find all her replays on the archive page here: https://www.inspiredchoicesnetwork.com/podcast/luscious-leadership-with-danna-lewis/ Enjoy the show? HELP SUPPORT THE SHOW, CLICK HERE TO DONATE TO THE PRODUCTION FEES. The show is currently fully funded by Danna, your love and contributions are greatly appreciated.   

Guest Byron Katie: In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie’s books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com.   In this episode, Bryon Katie and Dr. Jessica Higgins discuss:  The source of suffering is often what you are thinking and believing in any situation. Our judgments come between connection.   The Work is a self-inquiry process to identify your thoughts, thinking, and believing; and then to question them through the Four Questions and Turnarounds. Our ego takes over our lives when are being our thoughts and thinking without self-inquiry. The Work is a meditative process, which includes getting still and getting in touch with your fullter experience. It takes courage to question our thinking, thoughts, and believing, to see our part, and look at ourselves from a different perspective. We are more powerful that what we are thinking or believing. The Work calls on us to take responsibility for our actions, thinking and life. The Work allows us to wake up to our true reality of our nature.   Takeaways:  With The Work, we can heal ourselves, and when we meet the next human being, we are more aware and enlightened to ourselves. There may only be six questions on the worksheet. However, it may take a week, or it might take two weeks, but go deeply. The Work is an inquiry; it’s a way to identify the thought that you’re thinking and believing in an actual situation in the past or situations that you imagine will happen in the future. The situations that you may fear or dread.    "If I can get free, then anyone can get free, it’s a process. We either believe our thoughts, or we question them, there is no other choice." —  Byron Katie       Mentioned: Judge-Your-Neighbor Worksheet (Byron Katie’s website) Scroll down to the bottom or the page. You can also find the “One-Belief-at-a-Time Worksheet” as well. Byron Katie’s story (website - about page) The Work (website) Byron Katie’s events (website) Loving What Is (book) (please use this hyperlink) I Need Your Love—Is That True? (book) (please use this hyperlink)   A Thousand Names for Joy (book) (please use this hyperlink)   A Mind at Home with Itself (book) (please use this hyperlink) If you have a topic you would like me to discuss; please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you!     If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.    Referenced Documents: The Work Worksheet     Connect with Byron Katie:  Twitter:   @ByronKatie Facebook:   facebook.com/theworkofbyronkatie Website:   thework.com Book: thework.com/books YouTube: youtube.com/Thework Instagram: instagram.com/byron.katie Connect with Dr. Jessica Higgins:  Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com  Email: jessica@drjessicahiggins.com   

“The Work" is a simple yet profound process created by spiritual teacher Byron Katie involving four questions and three turnaround statements. This practice has the power to bring huge amounts of relief by giving us the space to see things differently and create more expansive vistas of understanding why things are the way they are. "Uncomfortable feelings are clear reminders that we've attached to something that may not be true for us. They are gifts that let us know it's time to identify the stressful thoughts and do The Work." - Byron Katie

Hello lovely, Here we are ep#5. How are you? Thanks for tuning in. Holy heck, I love that you are taking the time to listen.  ♡ This week: an extra-special podcast review I had to share, a quick gratitude re-cap/reminder.... On my mind: accepting what is... (so powerful) On the page: It's time to write. Let's dive into writing our dreams...small, big, amazing, (possibly) impossible... onto the page. This is a 'just for fun' exercise. It's time to re-connect to your dreams. I wonder, what dreamy-dreams will flood onto your page this week! Be warned, your brain may not love your dreamy-dreams (at first). The brain likes to be efficient, safe and comfortable. It's content thinking the same thoughts, doing the same things, on REPEAT. Good news is, you are not your brain. Let's get those thoughts (and maybe blocks) out of your head and onto the page so you actually take a look at what's happening up there. Awareness is the first step to making change. Exciting stuff.  So glad you are here. xxx A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years."   – Bryon Katie

Take a walk with me on this 40th episode as I tell you why the points do not matter, the work of  Bryon Katie, understanding perspective (especially from a sleeping dog named Lassie), the power of living a declaration and how you occur to yourself, how relationship correlates to how you occur to others, the defintion of me vs Me, and a few other topics over the next 90 minutes.Tonight a bit of jealous reared it's ugly head as I compared myself to another's podcast. There were times when I would personally get triggered.  When I'm being an immature version of myself (being the me with a lowercase m), I am all up in my ego.  I am the me that is immature, selfish, egotistical, wanting to be right, wanting to be right, wanting to look good, wanting to make my ego be gratified and feel good.  I am the version of me that is NOT paid more to just be me.  I don't want to put more of my energy into lowercase me. That's the me, I want to identify with less and less and less and the me that I want to be because I can be who I want to be. I can create the version of me that has the capital M. The same is true for you. Be the You that is Paid More.The end result of this podcast is that nothing I say will matter unless I take action. The same is true for you listening to this podcast.  You must take actions to get results in your life. We both have the power to be versions of ourselves that get PAID MORE.My call to action for all of those who listened to my 40th episode; please send me a comment on the value you obtained or forward this on to others if you found value.  You can reach me at mebeingme.live,  Instagram or mebeingmelive@gmail.com.Thank you for being on this journey with me.  There is more to come. Love P

Renee is an award-winning tech entrepreneur turned speaker and certified life coach. She specializes in cultivating skills of resilience in both adults and children. Renee’s gift is taking research-based concepts and transforming them into engaging and digestible learning modules. For children, she has created one-of-a-kind programs found at GoZen! to teach life skills via digital animation.   Renee Jain www.gozen.com    In this interview we talk about:    Anxiety relief Helping kids stress better Busting myths about anxiety and stress   Podcast Sponsor: Audibles www.audibletrial.com/heatherchauvin  Book recommendation: A Mind At Home With Itself by Bryon Katie  

" If your happiness depends on your child being happy, that makes them your hostage." - Bryon Katie    I use to hate Mother's Day. So many expectations from others and myself on what exactly the day should look like. This left me miserable, angry and completely out of touch with how I wanted to feel.  These days I see Mother's Day as an opportunity to celebrate myself and the other women who have made an impact on my life, no strings attached.      What are you doing this year to celebrate yourself without any expectations from others?      Have a personal questions? Email me heather@heatherchauvin.com    Come join the conversation inside the facebook group.  Mom Is In Control Village. CLICK HERE.  

Have you ever thought that turning your life around could be as easy as questioning your thoughts? This week we look at the work of Bryon Katie — questioning our thoughts to see what perceptions might be limiting us and keeping us from seeing the whole picture. We discuss how the suffering in our minds is optional, and how our conditioned “programs" keep us out of the perfect moment of the here and now. And, we also sing badly for your enjoyment! This, and more, in this week’s CREATE podcast...

On today's episode, I talk about my favorite Bryon Katie saying, "we teach people how to teach us." and how you can start to feel in alignment in your relationships (including parenting).  What does this mean? Boundaries.  Healthy, happy people, have healthy boundaries and often this is a skill that doesn't come naturally to most.    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017 to the next level.  Greece Experience: www.sunandsoulretreats.com    Have a person Q? Email us at support@heatherchauvin.com  

In this Episode 88: Agreements Matter,I discuss: *the frustration of people not keeping their agreements in your Life *the 4 Reasons WHY people do not keep agreements (and maybe you, too!) *what to do when someone has broken agreements with you (the 3 Options) Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: Who has broken an agreement with you in your Life? Here are your options: Go to War Numb Accept the Reality of What Is And then after reading the book (or listening to the audio) of Loving What Is by Bryon Katie, do The Work on this person to clear any lingering anger, resentment, and the thoughts you attach to this. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you from this. RESOURCES Episode 85: The Prison of Contradiction Episode 71: Are You Really Committed? Really? Catch the Replay of the Women Wanting More 90 Day Coaching Experience Webinar: Mindset Matters from today. I'm opening up only 10 spots for the next group of Women to go deep in this Group Mastermind Experience and Learn How to Have it All. Click here to get the Recorded Replay, and the chance to apply for one of these limited 10 spots!  Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

http://semjase64.wix.com/roarfromtheheart   David Matthew Brown's website Contact: semjase64@gmail.com David Matthew Brown: International Speaker, facilitator, TV Host, Radio Host, Author, "The Book Of Light: The Heart Opening, and soon to be released "90 Days Of Heat" on David's 100 days straight of hot yoga.  David has interviewed over 450 guests including Archbishop Desmond Tutu, Robert Taylor, Bryon Katie, Marianne Williamson, Michael Beckwith, Gary Zukav, Pierce Brosnon, and many more.  He has spoken in New Zealnd, US, and Canada. His work is called ROAR! He facilitates Meditation, stillness retreats, and give talks on the presence.

Join Spiritual and Irritable Life Coach Lisa Phillips as she interviews Jenny Leather on how to reclaim your power! During this interview find out common ways we give our power away and find out what you can do about it.  Jenny will also share  the different roles we play in our lives including the Victim, Rescuer and Bully. Jenny has studied many different modalities on her journey of understanding the exchange of energy and the power to heal ourselves. Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), Sedona technique, Bryon Katie questioning process, Archetypal patterns featured by Caroline Myss and more recently she spent 5 weeks in Brazil with John of God and bought back a “ Crystal Light healing Bed” to Melbourne.  She now explains that she is passionate to experience and understand this game called life at all levels. She defines herself as a transformational facilitator "A teacher of the mind, a nurse to the heart and a Doctor to connect you to your soul" supporting clients to step into their own empowerment with EASE. She enjoys supporting people to learn how to RECLAIM THEIR POWER on a physical, emotional and spiritual level, ultimately to live in alignment with their soul. Until we understand how we have been giving our power away it is difficult to make adjustments. Her message is to “Be the change we desire for the world and Live life with Ease and grace. You can find out more about Jenny's work on her website http://www.reclaimyourpower.com.au    

Bryon Katie delivers her famous 4 questions in order to resolve emotional issues. This is a pre-recorded show.

I’m thrilled to have Bryon Katie on the podcast!If you’ve seen her either on video or in-person, then you know why I’m excited. There’s something about her presence, her humor, and her insightfulness that cuts through the BS and gets to the core of the human experience--the struggle, the frustration, and the suffering. That’s exactly why I invited her on the podcast.This episode is sponsored by PESI.When you need innovative and cutting edge treatment strategies and techniques to meet the changing demands of your clinical work, PESI connects you with today’s leading experts through their state of the art continuing education.Download these effective and practical, printable FREE tools for use with your clients today!This episode is also sponsored by CPTSDFoundation.orgCPTSD Foundation has been successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education since 2014.Check out CPTSD Foundation.Byron Katie's level of insight, her self-awareness and questioning is precisely what’s required of the coaches and mentors and therapists who work with individuals who’ve been impacted by trauma.In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work.The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering.Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world.Byron Katie’s books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.