Podcast appearances and mentions of clara capano

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Clara Capano. In this engaging conversation, Sandee Sgarlata and Clara Capano explore the journey of redefining success, the importance of clarity in achieving goals, and the balance between productivity and rest. Clara shares her Clarity Success Method, emphasizing the need for a clear vision, leveraging time, and articulating value. They discuss the significance of mindset and confidence in personal and professional growth, encouraging listeners to take ownership of their days and celebrate small wins along the way.Guest Bio:Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method.  With over 20 years in sales and leadership, her passion is in providing leaders with key strategies to build healthy organizational cultures and high-performing teams. TakeawaysSuccess is about redefining what is important to you.Clarity is essential for making decisions and taking action.Rest is crucial for maintaining high performance.You must articulate the value you bring to others.Tracking and measuring progress helps in pivoting strategies.Mindset is the only thing you can control in your journey.Practice builds confidence and skill sets necessary for success.Being the CEO of your day means taking ownership of your time and actions.Celebrate small wins to maintain motivation and focus.Everyone deserves the right to have success on their own terms.Connect with Clara:Website: https://www.claracapano.com/homeLinkedIn: https://www.linkedin.com/in/claracapano/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

You ever think about the heart pumping blood first to itself before sending it out? That's leadership in a nutshell... You've gotta fuel yourself before you can truly fuel your team.On this episode of Limitless Leadership Lounge, Clara Capano, a sales and leadership expert with 20+ years of experience, drops powerful insights on how clarity, self-care, and deep listening build leaders who don't just manage but inspire.Emerging leaders face a shifting world where old rules don't always fit anymore. Clara's blend of real-world stories... like transforming time from “spent” to “invested,” and her framework around the “Ford” acronym (Family, Occupation, Recreation, Dreams), will shift how you think about building connection and influence.Imagine leading with a clear vision, knowing exactly where to invest your energy and how to articulate the true value you bring. If you want to stop spinning your wheels and start creating real momentum, this is your roadmap.What if the clarity you gain today could transform your leadership tomorrow? Learn more about Clara and getting in touch at: claracapano.com

"Nobody will care about you until they know how much you care about them." - Clara Capano.     Clara Capano is a seasoned sales and training expert with over 20 years of experience. She holds a BA from the University of San Diego and an MA from the University of Denver. Clara founded Capano's Speaking and Training LLC, where she developed the CLARATY Success Method. She is a best-selling author and host of the podcasts "Women Winning Their Way" and "Be Productive." Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. Clara now speaks globally, helping individuals increase their income by maintaining balance and intention in their lives.   Episode Summary: In this episode, host Jana Short interviews Clara Capano, a seasoned sales and training expert, best-selling author, and founder of Capano's Speaking and Training LLC. Clara shares her personal story of hope, which was sparked by a pivotal moment with her young son. She realized that she was sacrificing her quality of life for her career and decided to make a change. Clara developed the CLARATY Success Method, which helps individuals achieve career success without sacrificing their personal well-being. She emphasizes the importance of finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success. Clara also discusses the significance of empathy and building relationships in the workplace, as well as the need for a shift in corporate culture to prioritize employee well-being.   Key Takeaways: Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. The CLARATY Success Method emphasizes finding harmony between work and personal life, leveraging time effectively, and defining one's vision for success. Time blocking and creating tight bubbles of focus can help individuals work at high efficiency and productivity. Building relationships and showing empathy in the workplace are crucial for creating a positive and supportive culture. Leaders should prioritize taking ca   Get in touch with Clara: www.claracapano.com https://www.instagram.com/claracapano/ https://www.facebook.com/CapanoSpeaking https://www.linkedin.com/in/claracapano/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

In this episode of Career by Design, we are joined by the incredible Clara Capano, a leadership expert, speaker, and coach dedicated to helping professionals achieve harmony between their work and personal lives. With decades of experience in leadership development, Clara offers practical tools that empower individuals to take control of their time and priorities. Key Takeaways from the Episode: The Importance of Rest and Recovery Articulating Value Tracking and Measuring Success Celebrate Wins Time Blocking for Success Additional Lessons: Align Your Schedule with Your Energy Setting Boundaries #LeadershipTips #TimeManagement #ValueArticulation #PersonalGrowth #ProfessionalDevelopment #WorkLifeBalance #ClarityModel #SuccessStrategies #ProductivityHacks #CareerAdvice #ClaraCapano #PodcastEpisode #SelfImprovement #LeadershipDevelopment #GoalSetting

Clara is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO ( Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method.  With over 20 years in sales and leadership, her passion is in providing women in business work with key strategies so they can work with more intention and put themselves back in the driver's seat of their life so they can create harmony between their personal and professional lives. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout. Watch The Mind Body Business Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/cbm-register and register (free) now! 

Join Kate for an inspiring episode on the Goals with Soul Summit featuring high-performance coach and Own Your Time Speaker Clara Capano. Dive into practical strategies for overcoming overwhelm and burnout while achieving your goals with clarity and confidence.Key Takeaways:Understanding Overwhelm and Burnout: Identify the root causes and the impact on your well-being.The Power of Pivoting with Grace: Learn how to navigate unexpected changes and challenges without sacrificing your goals.Building a Supportive Team: Surround yourself with positive influences who respect and honor your boundaries.Finding Harmony, Not Balance: Discover a sustainable approach to managing your time and energy.Tune in to gain valuable insights and practical tools for achieving high performance while maintaining harmony in your personal and professional life!Connect with Clara: WEBSITE | PODCAST | LINKEDIN Free Productivity Assessment Don't be busy. Be PRODUCTIVE. Life happens and maintaining focus can be a challenge. See how productive YOU are being with the FREE Productivity Assessment!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Explore the transformative concept of work-life harmony versus balance through personal anecdotes and real-life examples, including the challenges of raising a child as a single parent. ✅ 7 Ways to Make Better Decisions Using AI: https://ai.ryanhanley.com/✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley✅ Find Your Favorite Way to Subscribe to The Show: https://linktr.ee/ryan_hanleyConnect with Clara CapanoWebsite: https://www.claracapano.com/Discover how embracing harmony can lead to a more satisfying and guilt-free existence, and learn why allowing vendors to buy speaking slots can detract from your event's value. Hear about the different seasons of life and how aligning your values with your professional goals can attract like-minded individuals and lead to more fulfilling career choices.Join us for a heartfelt conversation with Clara Capano, where we delve into her commitment to positively impacting people's lives. Clara offers practical advice on achieving clarity and overcoming fear, sharing her journey of aligning career goals with core values. Find out how to connect with Clara for guidance and inspiration, and get inspired by the transformative power of purposefully being present and making meaningful connections.

Explore the transformative concept of work-life harmony versus balance through personal anecdotes and real-life examples, including the challenges of raising a child as a single parent. ✅ 7 Ways to Make Better Decisions Using AI: https://ai.ryanhanley.com/✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley✅ Find Your Favorite Way to Subscribe to The Show: https://linktr.ee/ryan_hanleyConnect with Clara CapanoWebsite: https://www.claracapano.com/Discover how embracing harmony can lead to a more satisfying and guilt-free existence, and learn why allowing vendors to buy speaking slots can detract from your event's value. Hear about the different seasons of life and how aligning your values with your professional goals can attract like-minded individuals and lead to more fulfilling career choices.Join us for a heartfelt conversation with Clara Capano, where we delve into her commitment to positively impacting people's lives. Clara offers practical advice on achieving clarity and overcoming fear, sharing her journey of aligning career goals with core values. Find out how to connect with Clara for guidance and inspiration, and get inspired by the transformative power of purposefully being present and making meaningful connections.

On Episode 388 of The No Limits Selling Podcast, we have Clara Capano. The Own Your Time Speaker, Empowering Female Leaders to build their bottom line by beating organizational burnout. She is a speaker, a strategist and a host. She empowers leaders understand that creating a healthy work culture is the best way to build the bottom line. With over 20 years of speaking, leadership and coaching, she brings CLARATY to professionals so they can gain immediate traction with their organization. She takes them from having a culture where team members feel overwhelmed and overworked, to showing up focused, purposeful and productive. In this episode Umar engages Clara, a renowned productivity coach, in an inspiring conversation. They discuss the importance of unlocking inner potential, overcoming self-imposed limits, and achieving personal and professional growth. Clara shares her expertise on managing time effectively, setting clear goals, and maintaining a positive mindset to drive success. The episode is filled with practical tips and motivational insights for anyone looking to enhance their productivity and performance. They discuss the challenges of balancing work and personal life, particularly for working mothers. They emphasize the importance of prioritizing self-care, setting boundaries, and effective time management to achieve a better work-life balance. They also discuss the challenges faced by women in leadership positions, including the fear of speaking up and being perceived as assertive or aggressive. Strategies for overcoming these barriers include focusing on delivering value and reframing assertiveness as a means of benefiting the group. Clara and Umar both, emphasize the importance of community and support in navigating life's challenges. Find Clara Capano: LinkedIn Website   [EDITOR'S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance] Interested In Our Real Estate Coaching Services? Explore Our Website: https://nolimitsselling.com/ Feeling Not Well Today? You Can Use Our Mindset Boosters App To amp Up Your Mood: https://mindsetboosters.com/ Find us on Social Media:   LinkedIn:  https://www.linkedin.com/in/umarhameed Facebook Community:  https://www.facebook.com/groups/mindsetboosters/ Instagram:  https://instagram.com/coachumar.co Like what do you listen to? Subscribe to our podcast! Ready to become fearless? We can help you become fearless in 60 days so you accomplish more in your career Schedule A 15 min Call with Umar:  https://link.agent-crm.com/widget/appointment/meetumar  

Meet Clara Capano, a professional speaker and corporate trainer. The path to where she is now took some trial and error, but she began to see the pieces fall into place once she was in a management position overseeing multiple offices and teaching others how to run the business. As soon as she entered the training and coaching space, she knew that that was where she was meant to be. Do not miss her Halftime Huddle Masterclass! Use the code HALFTIME for 50% off: https://www.claracapano.com/halftime-masterclass Key Takeaways: -Don't be in a rush to define your career path -Everything starts with your purpose -It's easier when you know the right work to do -Today is not your forever reality -You are the CEO of your organization-YOU! -The journey to success is boring -Don't be ashamed to ask for help -Know your signs of burnout -Bookend your day with gratitude https://www.claracapano.com/ https://www.linkedin.com/in/claracapano/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/compassionate-climb/message

In this conversation, Shawn French interviews Clara Capano, an international speaker, bestselling author, and coach. They discuss topics such as personal worth, authenticity, and the importance of serving others. Clara shares her journey of feeling lost and disconnected before finding her passion for helping others live authentically. They also talk about the value of feedback and coaching, the importance of executing ideas, and the benefits of partnerships and collaborations. Clara emphasizes the need to focus on serving others and the impact it can have on personal growth and success. The conversation with Clara Capano, a productivity expert, focused on the importance of mindset and being the best version of oneself. Clara emphasized the need for a focused and abundant mindset, as well as understanding one's role in an organization. She provided productivity tips, such as time blocking, minimizing distractions, and creating an optimal schedule. Clara also highlighted the significance of creating a culture of humanity and working with people in a human element. The conversation touched on the concept of mindset in sports, the importance of attitude and effort, and the idea of striving for one's best rather than perfection. Key Conversation Points Personal worth is connected to the value you bring to others. If you believe in the value of what you have to offer, you have an obligation to share it. Authenticity is key in making an impact. When you speak from your soul and gut, you connect with others on a deeper level. Feedback and coaching are essential for personal growth. Surround yourself with people who will challenge and push you to reach your full potential. Executing ideas requires strategic planning and focus. Break down your goals into manageable chunks and create a strategy to implement them. Partnerships and collaborations can help you achieve greater success. Don't be afraid to bring in others who excel in areas where you may struggle. Focus on serving others and making a positive impact. By doing so, you can unlock your own greatness and inspire others to do the same. Mindset is at the heart of productivity and success. Being the best version of yourself requires a focused and abundant mindset. Understanding your role in an organization is crucial for productivity. Productivity tips include time blocking, minimizing distractions, and creating an optimal schedule. Creating a culture of humanity leads to better work and results. Attitude and effort are key components of mindset. Strive for your best rather than perfection. Connect with Clara: Instagram- https://www.instagram.com/claracapano/ Website-  https://www.claracapano.com/lioness-league-offer Connect with Shawn: All Links- https://link.me/theshawnfrench  

In this conversation, Shawn French interviews Clara Capano, an international speaker, bestselling author, and coach. They discuss topics such as personal worth, authenticity, and the importance of serving others. Clara shares her journey of feeling lost and disconnected before finding her passion for helping others live authentically. They also talk about the value of feedback and coaching, the importance of executing ideas, and the benefits of partnerships and collaborations. Clara emphasizes the need to focus on serving others and the impact it can have on personal growth and success. The conversation with Clara Capano, a productivity expert, focused on the importance of mindset and being the best version of oneself. Clara emphasized the need for a focused and abundant mindset, as well as understanding one's role in an organization. She provided productivity tips, such as time blocking, minimizing distractions, and creating an optimal schedule. Clara also highlighted the significance of creating a culture of humanity and working with people in a human element. The conversation touched on the concept of mindset in sports, the importance of attitude and effort, and the idea of striving for one's best rather than perfection. Key Conversation Points Personal worth is connected to the value you bring to others. If you believe in the value of what you have to offer, you have an obligation to share it. Authenticity is key in making an impact. When you speak from your soul and gut, you connect with others on a deeper level. Feedback and coaching are essential for personal growth. Surround yourself with people who will challenge and push you to reach your full potential. Executing ideas requires strategic planning and focus. Break down your goals into manageable chunks and create a strategy to implement them. Partnerships and collaborations can help you achieve greater success. Don't be afraid to bring in others who excel in areas where you may struggle. Focus on serving others and making a positive impact. By doing so, you can unlock your own greatness and inspire others to do the same. Mindset is at the heart of productivity and success. Being the best version of yourself requires a focused and abundant mindset. Understanding your role in an organization is crucial for productivity. Productivity tips include time blocking, minimizing distractions, and creating an optimal schedule. Creating a culture of humanity leads to better work and results. Attitude and effort are key components of mindset. Strive for your best rather than perfection. Connect with Clara: Instagram- https://www.instagram.com/claracapano/ Website-  https://www.claracapano.com/lioness-league-offer Connect with Shawn: All Links- https://link.me/theshawnfrench  

On An Athletes Journey Host Travis Reed has Business Woman , Author , Creator and so much more Clara Capano. Take a listen as we discuss many different topics of her career. Also we discuss her many books that she has written and future projects that she is working on. It is a great listen. If you want to listen to more content like this Subscribe to my Youtube Channel as well. https://www.youtube.com/@AnAthletesJourney/featured

Welcome to the Live By Design podcast, where we believe that you are the architect of your extraordinary life. I'm so excited today to introduce you to our exceptional guest, Clara Capano.Clara is a dynamic force—an International Speaker, Award-winning Educator, Best Selling Author, and the visionary behind the Working Woman Channel and Living Real TV. With over two decades of experience in sales and leadership, she's the Founder and Chief Harmony Officer of Capano Speaking and Training and the creator of the CLARATY Success Method.Beneath her impressive accolades lies Clara's unwavering passion. She's devoted to empowering us to seize control of our time, which allows us to create harmony between personal and professional realms. Today, our focus centers on a pivotal question: How can we gain mastery over our time to cultivate equilibrium between work and life? In this episode, Clara shares insights and strategies aimed at liberating us from guilt, overwhelm, and burnout. Join us as Clara illuminates the path toward discovering CLARATY and crafting life on our terms.Connect with Clara: www.claracapano.com | @claracapano | Moments of Clara-ty on YouTube---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of

Imagine the stress of juggling a high-powered career, a busy family life, and still trying to make time for yourself. It feels like being on a never-ending treadmill, doesn't it? Well, Clara Capano, an internationally acclaimed speaker and bestselling author, is here to unlock the secret to work-life harmony in this episode of The Wellness Revolution Podcast. Clara shares her personal struggle of battling burnout, and how her perspective of work and life balance transformed in the process. Clara and Amber debate the stark differences between work-life balance and work-life harmony, unveiling strategies to strike a more harmonious relationship between professional and personal spheres. Clara highlights her latest book, “The Mother of All Success Manuals”, offering pearls of wisdom on successfully navigating the life of a working mom.  Clara also digs deeper into practical issues like effective time management and handling distractions. She advocates for setting boundaries, practicing self-care, and the significance of robust communication. She encourages you to change your mindset around self-care, using time blocking to attain goals, and planning weeks in advance. You will hear about the importance of being present, taking breaks, and making decisions that are best for the wellbeing of yourself and your family. Join in on this enlightening episode with Clara Capano and kick start your journey towards work-life harmony today. Episode Resources Join the FREE Consistency Challenge here! Get your 5 day reset at kromawellness.com and use code AMBER20 for 20% off! Key Highlights Overcoming Burnout and Finding Work-Life Harmony Harmony and Success as a Working Mom Prioritizing Time and Managing Distractions Prioritizing Self-Care Connect with Clara Capano: Website: claracapano.com Facebook: facebook.com/CapanoSpeaking Instagram: @claracapano.com Get Clara's book: The Mother of All Success Manuals Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Our special guest today is Clara Capano, a prominent international speaker, best-selling author, and the Chief Harmony Officer of Capano Speaking and Training. Clara is a multi-faceted personality and juggles multiple roles with enthusiasm, including being the host of the Working Woman's Channel and Living Real TV. Clara's latest book, "The Mother of All Success Manuals: How to Control Your Days, Lose the Guilt, and Find Harmony between Work and Life,” was designed with working moms in mind. The book is a mirror reflecting Clara's personal journey of achieving the delicate balance between motherhood and professional life. At the age of 37, Clara experienced a professional burnout that served as the catalyst for the creation of the strategies discussed in her book. A pivotal moment in Clara's life was when her young son accused her of not being attentive to him. This incident sparked a moment of introspection and realization, causing her to reevaluate her life choices. The cornerstone of Clara's work is her Clarity Success Method. This unique model follows a mnemonic based on her name, each letter signifying a vital business strategy to enhance productivity while maintaining work-life harmony: C - Clarity of their vision L - Leveraging time A - Action on the vital few things R - Rest and reflection A - Articulating value T - Tracking and measuring Y - Celebrate the wins regularly Clara firmly believes that self-care is not selfish, but a necessity to deliver value to others. She stresses the need to find joy in everyday life and dedicate at least 15 minutes each day to it. Clara's joyful moments range from practicing gratitude, having a morning cup of coffee, sneaking a midday nap, to scrolling through TikTok. Clara emphasizes that we can't – and shouldn't – try to do it all. She urges everyone to simplify, delegate purposefully, and focus on staying in their zone of genius.   The Biggest Helping: Today's Most Important Takeaway “Get clear on defining what you want your life to look like. Get clear on what does success mean to you. Own it. Your why is your why. Use that vision to drive you, to allow you to stay connected, and to be that rocket fuel inside your soul that lights you up every day.”   --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at claracapano.com Read: The Mother of All Success Manuals Follow Clara on Instagram: @claracapano Connect with Clara on LinkedIn   Produced by NOVA Media  

Clara Capano joins the show to reach and help Mompreneurs & Dadpreneurs increase their FOCUS and PRODUCTIVITY so they can achieve success without guilt, overwhelm and burnout! We cover a lot of ground in this convo, from the inspiration behind her courses, to detailed and strategic advice for young entrepreneurs. Clara also shares the difference between progress and perfection, the key traits of a Great CEO, how to achieve harmony in your schedule and the importance of stacking small wins. Clara is an International Speaker and Trainer,  Best Selling Author and Host of the Working Woman's Channel and Living Real TV. She is the Founder and CHO (Chief Harmony Officer) of Capano Speaking and Training and creator of the CLARATY Success Method. Her passion is in providing business owners and teams with key strategies to help them make more money without losing work/life harmony. Clara can help you find CLARATY and teach you to create Success on YOUR Terms, free from guilt, overwhelm, and burnout. Connect with Clara:  Website YouTube Instagram Facebook Facebook Group   Connect with Mike: Linktree   Produced by Social Chameleon Interview Recorded via Riverside.fm   Mike'D Up! Merch

As a Chief Harmony Officer, Clara focuses on leading professional women to developing their own personal path to peace and finding success on HER terms.Life is about choices, and when we focus on finding how we can bring it all together in a way that works for us, harmony and success are achievable.To connect with Clara, visit Claracapano.com

Clara Capano is a best-selling author, motivational speaker, and host of the acclaimed podcast, 'The Working Women's Channel'. In her new book, 'The Mother of All Success Manuals' she shares her secrets for how women can find harmony between work and life (two things she believes are never in balance). Clara has spoken to thousands of women all around the world inspiring them to seek out their best versions of themselves and to find their own success. She sits down with Dr Mitch for a fun interview on how she uses her own story to help others. You can learn more about Clara, find her newest book, and watch her podcast at: www.claracapano.comYou can find all of our podcasts at: www.truthtalks.comCopyright 2023, Truth Talks Media. All Rights Reserved

In this episode, we speak to Clara Capano, a single madre of one, who realized once COVID hit that she wasn't living her life on her terms.  So, she decided to say EFF IT, and take back the reins of her life that she had given up because of safety.  That ultimately led to complacency, and that was not how she wanted to live her life.  You just have to EFFing start betting on yourself, and not take the safe route.  Remember to live your truth because it will affect everything around you for the better.  To check out Clara's work and purpose, please go visit www.claracapano.com.

Are you interested in Intermittent fasting?  Have you been worried about menopause?  In this episode I talk with Clara Capano. She is an International Speak and Trainer, Best Selling Author and Executive producer of the Working Woman's Channel and Living Real TV. Her passion is in helping women in business take control back of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business and DESIGN a life you LOVE all on YOUR terms! Today, we dive into setting boundaries, avoiding burnout, managing our time, and succeeding in our businesses. We dive into the ways to be smarter about the decisions we make, and how to avoid those distractions.   Questions I asked: ·      Why do women feel like we have to do everything? ·      How do you help women work smarter? ·      What should people do to leverage their time? ·      What do you consider distractions? ·      How can you find your bubble time? ·      What are the signs that you're burnt out? ·      Why do we need to advocate for ourselves? ·      How do we know what we should do, and what we need to say no to? ·      What are the 7 areas that lead to success? ·      How do we know we're saying yes to the right things? ·      How can you help people with their business? ·      Where can people find you online?   Topics Discussed: ·      Overcoming Burnout ·      Leveraging Time and Managing Distractions ·      Creating the Mindset of a CEO ·      Leadership and Building Culture ·      Business Planning ·      Stop Selling - Add Value Quotes from the show: ·      “It all came from my personal story of dealing with burnout.” @claracapano @SisterhoodSweat ·      “How does this fit into the vision of what I'm trying to do?” @claracapano @SisterhoodSweat ·      “Bubble time, you focus on your project for a set point of time.” @claracapano @SisterhoodSweat ·      “You don't need to answer every call or email the minute it comes in.” @claracapano @SisterhoodSweat ·      “If you can't handle one more thing, you might be in burnout.” @claracapano @SisterhoodSweat   How you can stay in touch with Cynthia: ·       Website ·       LinkedIn ·       Facebook ·       Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Hey Besties!  I'm hot off the press with another bangin' episode! Listen in to special guest, Clara Capano. Clara is an International Speaker and Trainer, Best Selling Author and Executive producer of The Working Woman's Channel and Living Real TV. Clara and I had a really powerful conversation about time management when it comes to finding success. Clara's passion is specifically helping women in business take back control of their time and get clear on their goals without that feeling of burnout. This conversation is a must listen as we chat it up and give valuable tools and tips to taking your power back and using time to your advantage in building those better than you could have ever imagined dreams and visions. As always I'm bringing all the juice directly to you so sit back, grab some snacks, and let's get into it! What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend! OUR SPONSORS: The Fresh Works of Port Richmond. Follow on IG HERE Sign up for my VIP e-mails HERE Join our Squad!: FREE weekly accountability group: NEXT LEVEL WOMEN! Are you are looking to level up in life? Looking for a powerhouse group of like-minded women to share your goals, dreams, visions, & ambitions? Are you craving a network that holds you accountable, cheers you on, and helps you smash through your personal glass ceilings? Looking to connect with other goal getter women knowing network and collab is where real growth happens? If so, then I got you! Click the link below to hold your spot, calls will be via zoom Mondays and Fridays @ 11:30am est. CLICK HERE TO JOIN!

Clara Capano is EVERYTHING! Not only is my new best friend an International Speaker and Trainer, Best Selling Author and Host of the Working Woman's Channel and Living Real TV. She is also a Single Mom AND a Happy Professional Woman! She is here today to debunk Work/Life Balance and promote Harmony. Press Play and then Find Clara:https://www.facebook.com/clara.capano/claracapano.comClara is the Founder and CHO (Chief Harmony Officer) of Capano Speaking and Training and creator of the CLARATY Success Method.Her passion is in helping women in business work with more intention so they can put themselves back in the driver's seat of their life and create harmony between their personal and professional lives.Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.Future Sponsors (Dream BIG Goddesses)AmazonBig Bubble Bath NapsThe MediacastersAre you a goddess? Or are you a goddess in training? And what the heck is a goddess? Join Julie Jacobs, your new favorite host of a personal development podcast that you will need to listen to over and over. Julie Jacobs brings you the experts so you can think about your life and your goddess potential in a different light. Julie Jacobs is a certified life coach, sober human, adored wife, and mom of two fantastically behaved teenagers. Julie weaves stories of her struggles and gives you the tools to be a victor in your own life. Julie Jacobs is a podcast host that will be hard to get out of your head. If you are looking for a podcast that empowers and that is educational The Goddesses Gather here is your prescription for solving life's problems. Goddesses Gather Here goes beyond the bold lip and the bubble bath and celebrates the zone of genius every woman has. For more information about Julie Jacobs and her goddessing check out: Julie Jacobs CoachingOr send your goddess a DM on Instagram @julie_jacobs_coaching

Clara Capano gives a new, fresh and poignant take on Clar-aty. Not Clarity....CLARA-TY. In this amazing discussion, we cover work-life balance, being a working woman, balance, clarity (obviously)....and....DURAN DURAN! Here are my show notes: 1 14m - Follow who THEY are... 2 15m - Claraty 3 16m - Success on your terms 4 17m - You CAN have it all, but you CAN'T do it all 5 18m - Redefining success (checking boxes) 6 19m - Different seasons 7 20m - Harmony vs Balance 8 23m - Share goals with your children 9 27m - Who's taking care of your son? 10 36m - ??? 11 38m - The enemy of clarity is confusion; 39m - Clarity challenges -- PIVOT 12 45m - Guilt - natural but don't let it run (or ruin) your life 13 47m - if you're everything to everyone; you're nothing to no one 14 49m - Harness the negative emotions 15 51m - Participation trophy (hypocrisy of parents v children) 16 53m - How do you break the cycle (the heart pumps to itself); redefine self-care for others 17 57m - The genesis of CLARA-ty Quote Doubt increases with inaction. Clarity reveals itself in momentum. Growth comes from progress. For all these reasons, BEGIN. - Brendon Burchard Intro Fodder 33m - Duran Duran Soliloquy Claraty Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen in to the next Stay on Course Podcast where Clara Capano shares the ingredients for success in creating harmony as a working parent. Clara Capano is an International Speaker and Trainer, Best Selling Author and Host of the Working Woman's Channel and Living Real TV. She is the Founder and CEO of Capano Speaking and Training and creator of the CLARATY Success Method. Her passion is in helping women in business redefine their relationship with time so they can work smarter and get more Money, more Time and more Life. Ingredients for Success in Creating Harmony As working Parents.· Communication: Communicate your schedule so your support system can help you when needed. It takes a village!· Setting Boundaries: Understand the power of saying no. No does not have to be negative it could be very powerful.· Importance Being Present: When you are with your family be present and protect your time. Go into the bubble.To Learn More about Clara Capano:www.claracapano.comWorking Woman's Channel Podcast: https://podcasts.apple.com/us/podcast/the-working-womans-channel/id1635816265Mastermind Community here: https://claracapanospeak.kartra.com/page/SuccessWithoutSacrifice#_pgpvxh75fTo Learn more about how to work with Julie Riga:https://www.stayoncourse.io/Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie's education is vast with studies that include business, communications, training and executive coaching.Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.

It's so easy to lose priority and become reactive when managing a business. You might think you're scaling the heck out of it, but all you do is replace an income. Good thing we have Clara Capano to dial us back into the right mindset. Growing a business is one thing, but it takes intentionality and one hell of a vision to scale one.LinksChampions 90 https://growth-mode.captivate.fm/champ90Website - https://successchampionnetworking.com/YouTube Video - https://www.youtube.com/c/GrowthMode Blog - https://successchampionnetworking.com/blog/ Facebook Group https://www.facebook.com/groups/SuccessChampionMentioned in this episode:Success Champion Networking Success Champion Networking Changed how the world networks by bringing a peer group mastermind together that understands that introductions are more powerful than referrals. Learn more at SuccessChampionsNetworking.com

Sure is true: it's the small decisions that add up to big life changes. Tune in this week for a conversation with best-selling author, speaker, and divorced mom, Clara Capano, as we talk about key decisions that put us on our new paths post-divorce. We discuss: >> Clara's concept of Bubble Time which helps working moms stop the brain-drain of multitasking; >> How to go about defining what success means to you in this phase of your life; >> How you setting crystal-clear expectations can be helpful to everyone around you; >> And how making incremental changes to your morning routine may be just the thing to change the trajectory of your day. Clara has boatloads of life-earned wisdom to share with us and she's super passionate about helping working moms be successful. She offered all listeners the first chapter of her book free as a gift! Chapter 1 of Find Your Focus. https://www.claracapano.com/findyourfocus If it sparks for you, grab yourself a copy. All proceeds from the book go to St. Judes Follow Clara: The Working Woman's Channel Podcast: https://podcasts.apple.com/us/podcast/the-working-womans-channel/id1635816265 FB- https://www.facebook.com/clara.capano FB Group - SMART Women, Smart Choices: https://www.facebook.com/groups/969681920110767 Linked In: https://www.linkedin.com/in/clara-capano-898b4133/ Connect with Meg: For more information on working with Meg as a private client, book a Coaching Consult here: https://linktr.ee/meggluckmancoaching --- Send in a voice message: https://anchor.fm/welcometotheotherside/message

Time is what people want the most, but it's also what they use the worst. Redefining your relationship with time is the first step if you want to achieve tremendous success. It helps you show up with more purpose for all the important activities in your life.However, this is not an easy thing to accomplish when you are in an environment that demands too much from you. It requires one to take a step back, re-evaluate their priorities and refocus on what they want to accomplish. After that, you can unleash the best version of yourself and live life to the fullest. Today, I'm joined by Clara Capano, an international speaker, trainer, best-selling author, and host of the Working Woman's Channel and Living Real TV. She is the Founder and CEO of Capano Speaking and Training. Her passion is in helping women in business redefine their relationships with time. She'll share with us how a childhood experience inspired her to want to do what she does today and some lessons she has learned along the way.Tune in to episode 19 of The Brand Therapist to hear about the importance of intentional time management. In This Episode, You Will Learn:How one of Clara's childhood experiences shaped what she does today (04:24)What her personal brand is all about (07:05)Her greatest fear (10:01)How her mentors have impacted her life (14:18)Some of the lessons that she has learned along the way (17:02)Connect with ClaraLinkedInWebsiteFacebookLet's Connect!WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have Clara Capano who is the Founder of Clara Capano - Capano Speaking and Training. We get to talking about her helping people grow their business and also making sure they are living their lives! Clara Capano shares their journey with you so you can start yours today! Make sure you check out their links down below and share with a friend if you enjoyed the episode. Always Remember to Invest In Yourself Phil Better

In this episode, we have Clara Capano who is the Founder of Clara Capano - Capano Speaking and Training. We get to talking about her helping people grow their business and also making sure they are living their lives! Clara Capano shares their journey with you so you can start yours today! Make sure you check out their links down below and share with a friend if you enjoyed the episode. Always Remember to Invest In Yourself Phil Better

Trust that your intuition is there for a reason. Your emotions are there to guide you. Pay attention to them.   These are concepts we've all likely heard.    So why do we keep hearing them? Why do they stand the test of time?   It's because they're true. And more importantly, very useful for life.   My guest this week, Clara Capano and I, discuss these concepts and how important it is to be honest and ask yourself, what is your why? Why are you pursuing that job, that move, that person…etc.?   Why is that promotion so important?   Why is that topic so significant to you?   And no matter what your conclusion is - is it (that job, that person, that place) serving you?   What a great question to ask yourself!    Are the ideas and goals you are pursuing yielding the results and serving the life that is most important to you?   And while you contemplate these short but noteworthy questions, and ask yourself, "what will others think?", I urge you to remember, who really cares?!   Really! Even if they do care, you shouldn't care what they think. They don't have to live your life. You do!   Furthermore, Clara and I both agree, mindset should be taught in schools very early on. Because when we're in the right mindset, asking the right questions, and not caring what others think, we can be present.  AND, your presence is a present. It's a present to whomever you have the pleasure of being with at every moment of your life.   Lastly, think of your successes throughout your life.  Success leaves clues. It helps you get the clarity you need to make those very important, albeit seemingly small, decisions.  And then you get to serve with more purpose and passion. Oh, and with more peace and possibilities too!     More about Clara: www.claracapano.com     And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

Clara is an International Speaker and Trainer, Best Selling Author, and Executive producer of the Working Woman's Channel and Living Real TV. Her passion is in helping women in business take control back of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business, and DESIGN a life you LOVE.Clara believes that life isn't all about work… I like to Play too!  When she is not working you can find her in her “happy” place - the beach.Let her bring you CLARATY so you can gain immediate traction in your life and business.You can follow her at  Clara Capano Grab her eBook at https://www.claracapano.com/free-download

Do you find yourself looking outside yourself for approval or even validation?  Have you experienced "peer pressure" in your adult life?  What is your vision on who you want to become?  These are some of the topics we talk about with Clara Capano.  Clara has such an energy to her and such great insight.  Clara is an international speaker, trainer, mentor and author.  She is passionate about helping women implement REAL success in your personal or work environment.   Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelraleyevangerFind out your intuition SUPERPOWER!  Use this link:www.angelevanger.com/quizwww.angelevanger.com/meditationsClara Capanowww.claracapano.comYouTube: Moments of Clarity

Burnout is a B*t*h and can cause you to feel overwhelmed, stressed out, and unmotivated! With so many people trying to earn a living and living an unbalanced life, how can you Hit the Reset and overcome the chaos? On Tuesday, July 13th @ 12:30 PST I plan on picking the brain of a true BossUp Babe. I will be having a real conversation with Speaker, Best selling Author, Expert, and TV show host Clara Capano. Our conversation will include: Who is Clara and what does she know about burnout What being a BossUp Babe means to her Burnout, What are signs? WHY we need to STOP feeling this way ASAP and HOW we can overcome burnout and rise to the top. STOP working, take a minute, and add the BossUp Babe Live Radio show" to your already full calendar.

Clara Capano Clara helps women grow and connect with the things that are most important to them. As an award-winning and international speaker, best-selling author, and mentor, Clara has the ability to share real strategies for success. Since 2004, she has been able to help people grow their businesses and also make sure they are living their lives! When you meet with Clara you get - confidence, strength, purpose, and the focus you need to build success for your life and business. She is the strategist for the SMART Woman. She can help you thrive, grow and succeed in all your endeavors. https://www.claracapano.com Free Ebook: The Art of Saying No The Circle of Knowledge podcast is brought to you by Champion Circle helping entrepreneurs and professionals achieve their goals and aspirations by sharing a wealth of knowledge to you, our community of high performers. This podcast features best-selling authors, speakers, mentors, top industry resources, interviews, and professional discussions by Global Speaker & Mastermind Leader, Jon Kovach Jr. Music: Scouting, Eveningland --- Send in a voice message: https://anchor.fm/circle-of-knowledge/message

Clara Capano is a speaker, trainer, coach and author. She is the owner of Censpire Consulting and is passionate about helping female entrepreneurs successfully find the harmony in their businesses and life. Since 2004, she has helped hundreds around the world increase their income by up to 80% while creating more fulfilled personal lives. Clara has been featured in publications such as Forbes, CEO Mom, Women On Topp, and Yahoo Finance. She is the author of Find Your Focus: 52 weeks of Clara-ty, Women who Boss Up and is a regular contributor with the Forbes Coaching Council. You can also watch her on her TV show the Working Women’s Channel where she shares the REAL stories behind success. And when not working, Clara enjoys spending quality time with her son and dog, practicing yoga, and taking relaxing trips to the beach.

Joining us today are four incredible women that have shown up and proven themselves in the online space. Tune in as they share their stories – from the struggles in their lives, the ups and downs, and reaching where they are now today. Hear them talk about why showing up consistently is not enough, and what this really means. Listen to the tips they have to offer and learn from their experiences so that you may avoid making the same mistakes they made.   [00:01 – 12:32] Beth Blanco [12:34 – 22:36] Lauren Taylar [22:37 – 34:36] Clara Capano [34:37 – 47:36] Bonnie Paterson   Tweetable Quotes: “My major goal is to help women become powerful financially so we can take over the world.” – Beth Blanco “If you are showing up and you’re just being like ‘no one is like listening to you.’ People definitely are, it’s just that you might not be saying the right things in like the right way.” – Lauren Taylar “I really wanna make sure that I’m showing up being very present and having the energy that I need to bring.” – Clara Capano “If I wasn’t consistent with it and didn’t show up and I decided to throw the towel in at the beginning, then I don’t think I would be at this point and turned my business around.” – Bonnie Paterson Connect with the guests: Beth Blanco: beth@moneymindsonline.com https://bethblanco.com/ (https://bethblanco.com/) Lauren Taylar: lauren@taylardigital.com https://laurentaylar.com/ (https://laurentaylar.com/) Clara Capano: clara@ninjacoaching.com https://www.censpire.com/ (https://www.censpire.com/) Bonnie Paterson: bonnie@islasocial.com.au http://www.islasocial.com.au/ (http://www.islasocial.com.au/)   Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

How to get clarity and find your ideal customer? How to get more sales? These were questions I asked Clara Capano, who is a speaker, trainer, coach, and best-selling author.  She is the owner of Censpire Consulting and is passionate about helping female entrepreneurs find harmony in their businesses and life. Get access to transcript and resources at https://stepupandthrivepodcast.com/6 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to find your ideal customer How to niche down and why it does not mean less money How a scarcity mindset can affect your business. How to niche down without fear of losing business.

In this episode, hear from four incredible women on how to use comparing yourself to others for bigger results. These women talk about their struggles and insecurities from comparing themselves to others and how they eventually overcame that negativity. Today, they use comparing yourself to others as a tool for reaching their goals. Listen to the tips they have to offer and the lessons they learned throughout their journey. Together, let’s find a way to Set Yourself Free!   [00:01 – 09:27] Sumia Sukkar Sumia talks about her background “Comparisonitis,” how it affected Sumia in her day-to-day life and how she overcame it You have to find your own way Create a safe space you can retreat to [09:28 – 16:35] Temycka Carpenter-Carlton Temycka gives a brief background of herself. A lot of entrepreneurs have “comparisonitis.” Stay focused and stick to your why Remind yourself of where you started and where you are now Celebrate the small wins [16:36 – 27:11] Simona Nicole Simona, the intuitive life and mindset coach Struggling with “comparisonitis,” especially in the online space Healthy and unhealthy comparison Why are you comparing yourself, and is there a truth in the comparison? [27:12 – 40:18] Clara Capano Clara gives a brief background about herself. The non-helpful version of “comparisonitis.” Just use someone else’s successes as a reference point. One method does not work for all. Journaling and how it helped Clara   Tweetable Quotes: “There are no answers to, you know, why am I not this other person? How can I achieve what this other person is achieving? Cause you can’t. You kind of just have to find your own way.” – Sumia Sukkar “When you’re magically doing what it is that you love to do, there’s no stopping you. There’s no comparison to anyone else because nobody can do what you do like you do. – Temycka Carpenter-Carlton “Take a look at your comparisons. Why are you comparing yourself, and what truth is there in a comparison?” – Simona Nicole “We have to be cautious. We can learn a lot from others but again using it as a reference point because we don’t want to live by someone else’s rulebook. We have to live by our own rulebook. And as I mentioned earlier, one size does not fit all.” – Clara Capano   Resources Mentioned: https://www.amazon.com/Go-Giver-Expanded-Little-Powerful-Business/dp/1591848288 (The Go-Giver)   Connect with the guests: Sumia Sukkar sumia@digitalnarrative.co.uk https://www.digitalnarrative.co.uk/ (https://www.digitalnarrative.co.uk/) Temycka Carpenter womenontheriseconsulting@gmail.com https://womenontheriseconsulting.com/ (https://womenontheriseconsulting.com/) Simona Nicole hello@simonanicole.com  https://www.simonanicole.com/ (https://www.simonanicole.com/) Clara Capano clara@ninjacoaching.com https://www.censpire.com/ (https://www.censpire.com/) Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

In this episode, hear from four incredible women about why having fears are good and how you can use them to make more money. These women talk about the shift that you need in your life. From the people you spend your time with, the things you do, and your mindset. Hear the tips that they have learned throughout their journey and the valuable lessons they offer. Listen and join us, and let’s find a way to Set Yourself Free! [00:01 – 13:12] Clara Capano Clara shares her story. Are you interested in coaching and entrepreneurship? Hear Clara’s tips that will help you get started. Overcoming the ‘scarcity mindset’ and turning it into the ‘abundance mindset.’ Clara’s advice for her former self and people in a position where they have the burning desire to be a coach or an entrepreneur [13:13 – 25:34] Sumia Sukkar Sumia gives a brief background about herself The journey of creating Digital Narrative Sumia’s advice for people just starting in their careers or are in a similar situation that she was at the beginning of her journey. Balancing taking care of yourself and your business [25:35 – 37:11] Lauren Taylar Lauren talks about her background Overtaking the fear and challenges in her business, Taylar Digital Unlearning the unhelpful things and ways the world has conditioned you to believe. Lauren’s piece of advice for people having trouble navigating through the process of starting a business. [37:12 – 50:39] Kusha Kalra Kusha talks about her background and how her journey began Getting paralyzed by fear and overcoming it Kusha gives us a behind the scenes peek at the work they do in The Bespoke Designs Why do you want to do something?   Tweetable Quotes: “I really focus on working with working women and helping them find not only purpose in their business but making sure they are not losing sight of their life along the way as well.” – Clara Capano “Find people who believe in you even when you can’t believe in yourself.” – Clara Capano “Put your mental health first and your business as well and find a balance.” – Sumia Sukkar “Accept that it’s probably going to be really bad, but you’re still doing it. That’s the whole thing. You’re still doing it; you’re still trying, and you are only gonna get better from that experience.” – Lauren Taylar “The problem is if you don’t show, how do you make it a big thing? How do people know that you know what you are doing is something huge?” – Kush Kalra   Connect with the guests: Clara Capano: clara@ninjacoaching.com  https://www.censpire.com/ (https://www.censpire.com/) Sumia Sukkar: sumia@digitalnarrative.co.uk  https://www.digitalnarrative.co.uk/ (https://www.digitalnarrative.co.uk/) Lauren Taylar: lauren@taylardigital.com  https://laurentaylar.com/ (https://laurentaylar.com/) Kusha Kalra: kusha.kalra@gmail.com https://www.thebespokedesigns.com/ (https://www.thebespokedesigns.com/) Resources: Learn more about Carrie:https://setyourselffreellc.com/ ( https://setyourselffreellc.com/) Learn more about the podcast:https://setyourselffreellc.com/set-yourself-free-podcast/ ( https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB:https://www.facebook.com/groups/setyourselffreecommunity ( https://www.facebook.com/groups/setyourselffreecommunity) Come hang on Instagram:https://www.instagram.com/setyourselffree.llc/ ( https://www.instagram.com/setyourselffree.llc/)

Host Cat Derner discusses how women can better leverage their time to find more productivity in their lives, including the need to schedule personal time and self care into your day to improve emotional wellness and life satisfaction. 

Today we will be discussing self care and the importance of making time for ourselves and also how to make it happen in this crazy busy world.We discuss why its important to embrace self care, why it really matters, why we fail and how to stop those failures, what are the areas first to change easily and why self care is not just saying yes to you but also no to others.find Clara herewww.facebook.com/clara.capanowww.instagram.com/claracapano/?hl=enwww.instagram.com/theentrepreneurialmom/?hl=enAccess or purchase the book here at Amazonwww.amazon.com/Women-Who-BossUp-Secrets-Business-ebook/dp/B08H542G9Q

How can YOU be the best RESOURCE for your team? Did you know that there is a HUGE difference between a leader and a manager?   This week, we have guest Clara Capano. As an author, speaker, coach, and consultant, her focus is on unlocking that vision and bringing clarity to their life and goals so that they can take action and move forward to become the best version of themselves.  In this episode of Designing The Best You, Clara gives us ALL her tips and tricks on how you can LEAD rather than manage while supporting your team.    Tune in now to learn: The difference between LEADING and managing How to LEAD by EXAMPLE and show SUPPORT  How to KNOW and TAKE CARE of your people and team    When you LEAD by example and LEAD from your BEST YOU- your team will follow suit.    Authors that focus on LEADERSHIP:  Brené Brown Patrick Lencioni Simon Sinek Robin Sharma Jim Collins    Podcasts that focus on LEADERSHIP “Entreleadership”  “The Marie Forleo Podcast” “How I Built This” “Lead to Win” CONNECT with Clara! WEBSITE: https://www.censpire.com  INSTAGRAM: https://www.instagram.com/theentrepreneurialmom/  LINKEDIN:https://www.linkedin.com/in/clara-capano    DESIGNING THE BEST WORK FROM HOME YOU-- BOOK PRE ORDER: https://www.amazon.com/dp/1642252077    Thank you for tuning into today's episode! Remember the world needs the best YOU!   New episodes every TUESDAY   IMPORTANT LINKS!    MY WEBSITE:www.designingthebestyou.com    MY BLOG: Designing The Best You BLOG   CONNECT with me on LinkedIn: https://www.linkedin.com/in/nessa-morgan-mcconkey/   FOLLOW me on Instagram: https://www.instagram.com/vennessa_mcconkey_coaching/   FOLLOW me on FaceBook: www.facebook.com/designingthebestyou 

As a speaker, trainer and coach, Clara Capano has spent over 15 years helping others gain focus, find clarity and transform their business and life. She is a published author and Master Trainer and Coach with the Ninja Selling System. www.lucyliucoaching.com/podcast-49  

Clara Capano is the owner of Capano Consulting and has spent over 15 years supporting Working Women and Mompreneurs to grow their business and maintain harmony in their life. She is the author of Find Your Focus: 52 Weeks of Clara-ty, and international trainer and business coach with Ninja Selling Systems. Visit her website at www.clara-ty.com and get a copy of her FREE e-book The Art of Saying No.

Clara Capano is the owner of Capano Consulting and has spent over 15 years supporting Working Women and Mompreneurs to grow their business and maintain harmony in their life. She is the author of Find Your Focus: 52 Weeks of Clara-ty, and international trainer and business coach with Ninja Selling Systems.Visit her website at www.clara-ty.com and get a copy of herFREE e-book The Art of Saying No.Clara Capano(303) 956-2309clara@clara-ty.comwww.clara-ty.comWomen Innovators with Tami Patzerhttps://businessinnovatorsradio.com/women-innovators-with-tami-patzer/Source: https://businessinnovatorsradio.com/clara-capano-of-clara-ty-champions-the-art-of-saying-no

Clara Capano is the owner of Capano Consulting and has spent over 15 years supporting Working Women and Mompreneurs to grow their business and maintain harmony in their life. She is the author of Find Your Focus: 52 Weeks of Clara-ty, and international trainer and business coach with Ninja Selling Systems.Visit her website at www.clara-ty.com and get a copy of herFREE e-book The Art of Saying No.Clara Capano(303) 956-2309clara@clara-ty.comwww.clara-ty.comWomen Innovators with Tami Patzerhttps://businessinnovatorsradio.com/women-innovators-with-tami-patzer/Source: https://businessinnovatorsradio.com/clara-capano-of-clara-ty-champions-the-art-of-saying-no

Clara Capano is the owner of Capano Consulting and has spent over 15 years supporting Working Women and Mompreneurs to grow their business and maintain harmony in their life. She is the author of Find Your Focus: 52 Weeks of Clara-ty, and international trainer and business coach with Ninja Selling Systems.Visit her website at www.clara-ty.com and get a copy of herFREE e-book The Art of Saying No.Clara Capano(303) 956-2309clara@clara-ty.comwww.clara-ty.comWomen Innovators with Tami Patzerhttps://businessinnovatorsradio.com/women-innovators-with-tami-patzer/Source: https://businessinnovatorsradio.com/clara-capano-of-clara-ty-champions-the-art-of-saying-no

Clara Capano is the owner of Capano Consulting and has spent over 15 years supporting Working Women and Mompreneurs to grow their business and maintain harmony in their life. She is the author of Find Your Focus: 52 Weeks of Clara-ty, and international trainer and business coach with Ninja Selling Systems.Visit her website at www.clara-ty.com and get a copy of herFREE e-book The Art of Saying No.Clara Capano(303) 956-2309clara@clara-ty.comwww.clara-ty.comWomen Innovators with Tami Patzerhttps://businessinnovatorsradio.com/women-innovators-with-tami-patzer/Source: https://businessinnovatorsradio.com/clara-capano-of-clara-ty-champions-the-art-of-saying-no

#183: Real Estate Titans with Greg Fowler featuring special guest, Clara Capano. Follow us on Facebook: @RealEstateTitansLive Watch this episode on YouTube: Real Estate Titans Channel Greg Fowler on Instagram: @gregfowlerco Sponsored by Lion Bolt Media. www.lionboltmedia.com   Episode Insights: "Life happens at the level of movement not words." Wedsite:https://www.clara-ty.com Podcasts:Ninja Selling Podcasthttps://ninjaselling.com/category/podcast-of-the-week/ Genius Networkhttps://geniusnetwork.com/podcast/ The Ziglar Showhttps://www.awarebc.com/the-ziglar-show/ The School of Greatnesshttps://lewishowes.com/sogpodcast/ Books:Atomic Habitshttps://jamesclear.com/atomic-habits Willpower Doesn't Workhttps://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325/ref=nodl_ The Go-Giverhttps://www.amazon.com/Go-Giver-Expanded-Little-Powerful-Business/dp/1591848288/ref=nodl_ The Slight Edgehttps://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463/ref=nodl_ Influencers:Robin Sharmahttps://www.robinsharma.com Darren Hardyhttps://darrenhardy.com Brendon Burchardhttps://brendon.com Mel Robbinshttps://melrobbins.com Sponsored by Lion Bolt Media. www.lionboltmedia.com

Interview with Author Clara Capano --- Support this podcast: https://anchor.fm/melissa-reyes/support

Clara Capano is an international Trainer, Performance Coach, Speaker, and Author. She has helped thousands become more purposeful and intentional in their business and life. She has a passion for helping others become their truest and greatest self. What you’ll learn about in this episode: Clara’s book “Find Your Focus” Starting your day with the best version of yourself Why clarity of vision and culture are huge for success Becoming the best leader you can be and build a great culture Who Clara learns from herself to become the best leader she can be Realizing that when you choose to do one thing you’re choosing not to do something else Why having a schedule brings you freedom Letting go of the wrong things to make time for the right things The benefits of not watching the news Learning from setbacks and looking for the lessons in everything Asking questions of your team to really improve your company Why you need to take your time with the hiring process The importance of a strong morning routine Ways to contact Clara: Website: www.clara-ty.com Book: “Find Your Focus: 52 Weeks of Clara-Ty” Twitter: @claraty_capano Resources: Book: “Traction” by Gino Wickman Book: “The Ideal Team Player” by Patrick M. Lencioni

A powerful interview with Clara Capano, a Denver based consultant and leadership expert who understands the challenges of building a business as a single parent. Like many of us, she has experienced self-doubt, fear, and failure first hand, which serves as inspiration for her motivating new guidebook.

Clara Capano is one of the Top Realtors as well as one of the Top Real Estate and Life Coaches.  Listen as Joshua and Clara talk about the transition from being an agent to being a coach, the importance of your health and much, much more!