The Mind Body Podcast

בפרק מעורר ההשראה הזה, היה לי העונג לדבר עם הנוירוביולוגית הלית וייל. הלית שיתפה את המסע האישי שלה לגילוי הקשר העמוק בין הגוף והכאב שלנו, וכיצד הבנה זו שינתה את חייה. סיפורה המרתק של הלית החל במאבקה באלרגיות, מה שהוביל אותה לחקור שיטות ריפוי חלופיות ובסופו של דבר להבנה מעמיקה יותר של הגוף, הנפש והרוח. הצטרפו אלינו בזמן שהלית חולקת את החוויות והתובנות שלה על ההשפעה העוצמתית של מודעות עצמית וצמיחה אישית.אנו גם חוקרים את הרעיון המסקרן מאחורי כאב- כוח אנרגיה שניתן לרתום לצמיחה אישית או בכדי ליצור משהו חדש. כאשר אנו דנים בפוטנציאל של כאב בחיינו, אנו נוגעים בחשיבות של אימוץ השינוי ובשיעורים שאנו יכולים ללמוד מהאנשים ומהחוויות שמגיעים לחיינו. בראיון תוכלו ללמוד על כוחו הטרנספורמטיבי של כאב וכיצד הוא יכול לעזור לכם ליצור דרך חיים חדשה.בנוסף אנו דנים במשמעות של שינויי גישה וצמיחה אישית ע״י התמודדויות עם אתגרים. הלית חולקת תובנות לגבי הכוח שיש במודעות לדפוסי הרגלים שיש לנו, התנהגויות ואינטראקציות שלנו עם אחרים ובכך נוכל להוביל לשינוי מתמשך ולצמיחה אישית.אל תחמיצו את השיחה המאירה הזו עם הלית וייל בפודקאסט MindBody.---------- תוכן עניינים ----------(0:00:29) - החיבור בין הגוף לנשימה הלית מסבירה את הקשר בין גוף והנשימה(0:13:56) - הקרבות ואנרגיית הכאב כאב הוא כוח אנרגיה המשמש ליצירת מקום חדש, ללמוד להציל את עצמנו וליצור דרך חיים חדשה.(0:18:26) - צמיחה אישית באמצעות שינויי גישה אנו חוקרים את הדפוסים, האנרגיה, הגישה והסביבה של הטבע כדי להבין טוב יותר את עצמנו.(0:30:32) - השראה ותמיכה קהילתית תמיכה עצמית, קהילה, משפחה וכאב פותחים אפשרויות חדשות ומקורות אנרגיה.ניתן למצוא את הלית וייל ברשתות החברתיות:פייסבוק: https://www.facebook.com/halitweil.healer/אינסטגרם: https://shorturl.at/dnrtyאתר אישי: https://הלית.ישראל

Discover the secrets of mastering fitness, nutrition, and personal development with online fitness coach and medical student, Azri Zakaria. We dive into Azri's incredible journey of transforming his life, shedding 21 kilos in just four months, and learn the crucial lessons he picked up along the way.Prepare to be inspired as we chat about the power of habits and their impact on consistent success in all aspects of life, from running a thriving business to nurturing a healthy relationship. Azri opens up about the learning curve he faced when starting his business, and how he honed his time management skills to balance his many responsibilities.(0:00:06) - Mastering Fitness and Nutrition Principles (15 Minutes)Azri Zakaria's fitness journey started at 16 years old. He went through a long journey of putting on weight and then losing 21 kilos in a 4 month transformation. He talks about his experience with feeling unhealthy, overweight and out of breath, and how he eventually found success by educating himself and hiring a coach. Azri also discusses the mistakes he sees people often make, such as going for extremes or following the newest trend on social media. His advice to his younger self would be to take it easier, understanding that there is no quick fix or magical solution.(0:15:11) - Building Habits for Consistent Success (5 Minutes)Azri Zakaria successfully manages a business, educational studies, and a relationship in his everyday life. We discuss the importance of taking action, building habits, and being open to learning and adapting when changes come.(0:20:03) - Personal Development and Goal-Setting (13 Minutes)Azri Zakaria shares the learning curve he experienced when beginning his business and the importance of time management. He tracks every minute of his day, allocates time to his various activities, and the advice he has gained from mentors and books. Azri talks about the impact his workload has on his relationships and how he works to balance his personal priorities. Finally, we explore what drove his passion for personal development and reshaping his mindset.you can find Azri on Instagram at: https://www.instagram.com/azri.zakariya/

What does it truly take to transform your body, and how can empathy and self-love play a crucial role in the process? Join us for an eye-opening conversation with our guest, Drew Manning, who shares his experience of doing the "Fit to Fat to Fit" challenge for the second time as a forty-year-old, and the powerful life lessons he learned along the way.We dive deep into the physical, mental, and emotional journey of body transformation, as Drew opens up about the challenges of weight gain and loss, and the surprising effects of highly processed food on our bodies and minds. You'll also discover the benefits of eating whole foods and the essential role of an accountability partner, coach, or trainer in maintaining motivation and overcoming hurdles.Additionally, we explore the delicate art of balancing priorities, being present, and practicing self-care in our busy lives. Drew shares his personal experiences of juggling business and family life, the importance of making time for yourself and loved ones, and the power of establishing a nurturing morning routine. Don't miss this inspiring and thought-provoking episode that will leave you motivated to make positive changes in your life.(0:00:06) - Empathy and Physical TransformationEmpathy, self-love, physical transformation, body image, and the fit to fat to forty challenge are discussed to inspire self-acceptance.(0:05:42) - Challenges of Weight Gain and LossWe discuss body transformation, processed food addiction, caloric intake, and whole foods consumption.(0:19:38) - The Journey Back to FitTransforming the body, shifting mindset, overcoming cravings, and recognizing long-term fulfillment.(0:29:28) - Balancing Priorities, Presence, and Self-CarePrioritizing business and family life, taking time for yourself and morning routines.

We have all seen the Instagram page Squat University. But do you know the man who runs the page? Today is a full interview with Dr. Aaron Horschig. Physical therapist and the man behind Squat University. How did he get the page to grow so fast? What does a typical day look like for him?Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Follow Aaron's amazing IG Page: https://www.instagram.com/squat_university/Buy Aaron's newest book Rebuilding Milo: https://amzn.to/3OcwBQB

1. What got Phil to become a strength and conditioning coach (3:36-6:10) 2. How to build a workout Routine (6:10-10:55) 3. How do elite athlete train and can they get into “overtraining” (10:55-13:00) 4. Common thing Phil see among all elite athletes (13:00-15:15) 5. How to eat as an athlete (15:15-20:12) 6. What define Phil as a coach (20:12-22:24) 7. How does Phil manage his stress (22:24-26:30) 8. How to start building your brand on social media (26:30-30:33) 9. Top 5 books recommendation (30:33-33:00) 10. Top 5 Apps recommendation (33:00-34:30) 11. How to grow a good looking beard (34:30-36:50) 12. Phil's Legacy (36:50) Site: https://www.darustrong.com Youtube Channel: https://www.youtube.com/user/TheDaruDiet Twitter: https://twitter.com/BamBamDFP Instagram: https://www.instagram.com/darustrong/

1. the opposite of distraction is traction. (4:44-6:40) 2. most distractions comes from within, from internal triggers of uncomfortable emotional state, that we seek to escape from. For example, when we feel lonely, we check facebook. When we are bored, we check youtube. (6:40-8:06) 3. Realize the source of the problem by looking within and writing it down. Once you understand what is the real cause, you can gain power over it. Another way to avoid distraction is by reimagine the trigger, the task and the temperament. (8:06-12:26) 4. if you want to be free, make time for freedom. (12:26-15:36) 5. every distraction always have 3 sources: Internal trigger, external trigger & plaining problem. (15:36-17:40) 6. feeling bad is not bad! It is completely normal. (17:40-20:26) 7. prevent distraction with “packs” (20:26-22:28) 8. long term behavior change is identity change (22:28-24:28) 9. the problem is no longer about knowing what to do- use google! The real problem is what we get distracted. (24:28-27:00) 10. if you want freedom, you have to work for it. (27:00-28:16) 11. Nir's favorite tech app: forest & focusmate.com (28:16-30:50) 12. Favorite book you will give to your kids that will improve their life: moby- dick Grab Nir's Book ‘indistratable': NirAndFar.com/Indistractable the schedule maker tool: https://nirandfar.com/schedule-maker/

Lidor is a life coach who focuses on the connection between mind and body. He teaches people that through fitness, you can not only change your body, but also your belief system with regard to how you perceive yourself. This is achieved through mental discipline, which is the key to self-improvement. Lidor trains people using his signature DHD system, which is: Discipline, Hard work, and Dedication. He believes that emotions come from motion; once you start to move your body, it will have a positive influence on your mind, and vice-versa. All you have is your brain, heart, and two hands. Once you start using all three together to handle the problems you face in life, your problems will become easier to solve.He also tells us that when you're in a negative state, all you need to do is train yourself to shift out of it. With practice, this process becomes easier and easier. This is a very helpful skill to possess, particularly in the wake of the current news cycle. Join thousands of other high-achieving professionals who have used the experience and wisdom of Jordan Belfort to take their careers, and their lives, to the next level: https://bit.ly/2XluQJa

1. Don't be afraid of hard work. You will have to work hard and be able to sacrifice and willing to do what most people are not willing to do, so you can create the life that you want. (7:18-9:38) 2. Success only happens when you compound things done right, over time. If you want a better body, you have to commit to work out and eat better every day. Once you do that, you will have to create systems into place so it will happen no matter what. Example: put it in your calendar, have an accountability partner. (9:38-11:38) 3. Get the most out of your time by becoming a master of productivity. You have to stay laser focused on your daily goals and stick to your routine. When you do that, you don't give your mind time to overthink stuff and you just DO IT. (11:38-13:13) 4. You must stay consistent and get into it for the long term. If all you do is seeking for short term results, you putting yourself out to failure. (13:13-21:05) 5. Ask yourself who do you want to be like and immolate that person. The more you do and commit to immolate that person that inspires you, eventually you will start to produce the same results that he/she did. (21:05-22:38) 6. You can't go through life just like that! (22:38-23:06) 7. Set a plan, break it into a daily routine and stick to the fucking routine! (23:06-28:20) 8. The only person that will beat you is you. (28:20-31:28) 9. Training is movement. (31:28-35:40) 10. Sam's Legacy: “ I want to be able to transform people's life and help them live the American dream “ You can also find Sam at his site: https://sambakhtiar.com Also on his companies: “The Camp Transformation Center”: http://www.thecamptc.com One % Nutrition: https://www.onepercentnutrition.com

1. Entrepreneurs are born, they have a "crazy" side that others don't have. (4:16-5:38) 2. The universe will always test you to see how serious you are about doing what you wanna do. (5:38-7:00) 3. Your purpose evolves once you see whats possible in the world (7:00-10:50) 4. When you face adversity and big challenges you realize that you can handle anything in life (10:50-14:00) 5. Whenever you think a negative thought or belief, use something to interrupt it like robber bands. (14:00-16:30) 6. Surround yourself with successful people and build a community around you. (16:30-18:00) 7. The secret to a successful business is COMMUNITY. (18:00-20:15) 8. Know exactly who your client avatar is (20:15-24:00) 9. You have to pay attention when it's time to forgive yourself and let go so you can have empathy. (24:00-26:10) 10. If you procrastinate there is a reason for that. (26:10-27:30) 11. When you look at how you should eat, take into account: - Your genetics - Your lifestyle - Your taste preference - Your current health. (27:30-30:40) 13. JJ's Legacy (32:30) Don't forget to grab a copy of JJ's book "the virgin diet: https://goo.gl/JGdZtB and also on her site: https://jjvirgin.com INSTAGRAM: https://bit.ly/2AsIzAx

1. The more you can go from idea to trying, the more successful you will be in business. Most people overthink things and talk themselves out of doing great things because they are not sure how its going to work. (3:00-4:45) 2. Life is a rollercoaster, if you don't know what you are doing, you have to try and test different things and pay attention to what you really liked and enjoyed. (4:45-6:45) 3. Tie yourself to the effort and not the end results. (7:20-8:40) 4. You have to believe more. (8:40-11:25) 5. If you want to become a successful entrepreneur you have to... (11:25-14:34) 6. Don't be afraid of failure and rejection. Instead, you have to be afraid of the idea of not knowing what could happen and living with regret. (14:34-16:55) 7. When you live your life based on what other people expect you to do and be, while all of them are living a mediocre life, then you lose. (16:55-19:30) 8. Be careful with the goals you set for yourself and the things you say you are going to do. (19:30-23:35) 9. If you really want to be good at something, surround yourself with people that are very good in that thing you want to master as well and consume it daily. (23:35-26:10) 10. Evan legacy (26:10-27:45) 11. Humans are meant to serve, If you are not happy, you are not serving enough. (27:45) You can also find Evan at his site: https://www.evancarmichael.com

1. Personal Bio (2:22-4:05) 2. Find that pain point in your life and use it as a source to discover what's your true desire and passion are. (4:05-7:06) 3. Don't focus on just high levels of content, instead you want to focus on becoming a better leader and embody within yourself the character of a TRUE leader. (7:06-9:40) 4. You have to define your own success. Know what is your top values in life and create a vision around that. (9:40-10:36) 5. 90-95% of our thoughts are the same as the day before and our attention space is 8 seconds! ( a gold fish is s7 seconds). (10:36-12:06) 6. Bad habits can always show up, but when you are align with your vision, you won't fall into procrastination that easily. (12:06-15:45) 7. In order to know your vision, you want to ask yourself "The 4 Powerful Questions. (15:45-19:55) 8. You must have Focus, Clarity & Accountability in order to achieve any goal. (19:55-23:20) 9. "Whatever your mind can conceive and believe, your mind can achieve" BUT the only way to get the feedback from reality is by taking MASSIVE ACTION. (23:20-25:40)10. Joel last 30 seconds speech to the world (27:47-28:49) 11. Joel legacy: " When I meet god, I want him to say 'Joel, I gave you this much potential and you did the best that you could with it'. " (28:49) You can also find Joel on his site: https://www.iamjoelbrown.com https://addicted2success.com Instagram: https://www.instagram.com/iamjoelbrown/

1. Personal Bio (1:47-7:00) 2. The difference between "bro" and "science" person (7:00-11:10) 3. There is no one specific way that works more than the other (11:10-12:45) 4. Your body is always capable of so much more than you think it is. The pros have a mindset of "if I'm gonna do it, I'm gonna do it at the best of my ability". (12:45-18:00) 5. Tempo can be good when it comes to training but ...(18:00-22:22) 6. You are probably going to get a very great workout from being in the gym for an hour or less. (22:22-26:52) 7. If you are just starting to workout, make sure you focus on developing good habits with your training and nutrition before you even think about supplementation. (26:52-31:00) 8. In order to overcome an addiction, you must condition your mind to be tough and strong by taking it one day at a time. (31:00-33:39) 9. Bodybuilding is a boot camp for life and you get conditioned to take the pain, the hard time and keep pushing and not giving up, just like in life. (33:39-34:55) 10. You must ask yourself: " Why am I doing this?" and work on the roots of your problem or addiction. (34:55-43:05) 11. Take personal responsibility and stop pointing fingers on others and take charge of whatever happens in your life. (45:00-48:52) 12. Jerry LegacyYou can also find Jerry on his website: https://www.bios3training.com Instagram: https://www.instagram.com/jerrywardii/

1. You have to learn how to manage pain. (4:52-7:37) 2. You have to do a lot of little things over a long period of time. (7:37-9:18) 3. The reality is that most people are not committed or willing to sacrifice or show up every single day. (9:18-10:20) 4. You must know what your purpose is for. (10:20-12:24) 5. Making sure that you have accountability will always allow you to keep moving forward in life. (12:24-13:48) 6. You have to be able to ask for help and get that help. (13:48-15:30) 7. Until you take a step back and look at the scenario and say "What do I need to learn right now?", same crap is going to keep happening to you. (15:30-16:10) 8. If you want a change in your life, you have to shift, move and do something. (16:10-19:10) 9. You will have to sacrifice certain things and even eliminate them so you can make your family a priority, your business a priority and most importantly, yourself! (19:10-21:36) 10. 10% of life is what happens to us, 90% is how we CHOOSE to react to it. We always have a choice, we control the words that comes out of our mouth. It always on us and how are we gonna react. (21:36-25:10) 11. James Legacy: " I wanna be the guy that redefine Impossible and helped people change their mindset and accomplish things" Grab a copy of James book " Redefine impossible": https://www.amazon.com/Iron-Cowboy-Im... YCheck James on his site: http://www.ironcowboy.com

1. Early childhood. (2:45-4:50) 2. Pay attention to details, specially the small ones. (11:42-14:45) 3. Those who actually win, understands the important of discipline and doing the work wether they feel like it or not. (14:45-15:54) 4. Procrastination is the number one killer for all success. (15:54-16:50) 5. If you want to change your life, raise your standards. (16:50-19:45) 6. You don't have to be a CEO to become a leader. (23:40-27:30) 7. The educational system sets us to a mediocrity life. (27:30-31:42) 8. Nobody knows what to do, you just get a point where you educate yourself. (31:42-34:38) 9. Brining people up with me is what always makes us more grateful in our life. (34:38-35:55) 10. You need to learn to be efficient and effective. (35:55-38:16) 11. Chris Legacy (39:50-42:35) 12. Use your story as your "why" to create a better life for yourself . (42:35-44:00) 13. Your past does not define you. (44:00) You can also find Chris Cavallini at: http://christophercavallini.com Also check his company Nutrition Solutions at: https://nutritionsolutions.com

1. Dealing with incurable disease and starting over from being Mr Universe and top athlete (2:29-6:49) 2. You are not getting the results you want because there is "blind spots". (8:12-12:00) 3. Whenever you are in your life right now, take 100% responsibility because it's all your fault! If your marriage sucks, it's because of you! If your health sucks, it's because of you! (14:35-15:52) 4. The biggest lie you can tell yourself is that you can get away from whatever you are facing. your current state of your life has nothing to do with your circumstances but to how you respond to the circumstances. You always have the ability to change it, even though it might feel sucks, which it does. (15:52-17:00) 5. Words don't teach, experience do. When you go through hard times and you resolve from it, you transmute that to every area of your life. (17:00-19:13) 6. When you become self-aware and stop the "blame game" and own it, you then start to create lasting change. Once you start, you develop the discipline muscle that can be applied to any area of your life. (20:18-24:04) 7. Set your alarm clock for 5 minutes earlier and once you are up, visualize and plan your day. Start small and build up on that. Do that for a month and see what happens! (26:30-31:55) 8. Everything you put into your body is the building blocks of your body. You build yourself from what you eat. Eat grass fed, organic and green foods because those foods have more dense nutrients. (33:00-38:50) 9. Chris legacy- (38:50-40:00) 10. When you can be in a state of appreciation of the "now", every day you can become happy. You are not judging, guilting or in shame when you are in an appreciation state. You can also find Doctor Chris Zaino at his site: https://www.drzaino.com

1. In order to have a great day, you must first plan it the night before. Also, you have to be able to shift yourself from each "mode" that you are on like "work mode" to "family mode" and be fully in that mode. (4:30-7:00) 2. You should have 5 blocks of time in a course of a day. For example, have 5 blocks of 3 hours, which is a total of 15 hours in a day. Blocks like: Personal, Deep work, Administration stuff, Family. (7:00-8:30) 3. Identify the things that holds you back and "build a defense around yourself", to protect the bad stuff from coming in like temptations (television, Smart phone and etc.) (8:30-12:12) 4. Create a vision for your life and know what and where you want to go (your dream destination). Once you know that, you must have crystal clear focus on your vision and your plan of action. (12:12-14:15) 5. You need to be willing to do stuff that most are not willing to do if you really want to succeed in your life (14:15-17:30) 6. Craig's Legacy (17:30) You can also find Craig Ballantyne on his site: www.craigballantyne.com

1. You were born to love, everything else is learned (5:45-7:00) 2. Change your mindset- Change your life! If you will have the same mindset and the same habits, you will experience the same life. Once you get to your breaking point, use it and grow from it to the better you! (7:00-10:45) 3. Commit yourself to excellent and do the opposite of what you usually do if you are in a point that your life is not working (10:45-14:40) 4. life can take away everything from you, your house, your clothes, your family, but as long as you have your own mind- you can be free. (14:40-17:18) 5. When you become the essence of the freedom, when you embody all the character of the freedom, it will start to spill up the space within you and eventually start to add value to each person around you. (17:18-21:20) 6. Stay around positive environment so you can amplify the results that you want. Follow successful people and match and mirroring them, the way they speak, talk and move. (21:20-23:26) 7. Darrain Legacy: " My Legacy is creating a space, for not only myself but anyone else to live their life in such a way that they have joy, abundance and happiness and that they are living the life that they actually want to, rather than the one that they are forced to, or they are just existing in life. " (23:26-25:45) 8. You can't be what you can't see, so if you can't see it, you don't know that it's even exist. (25:45) You can also check Darrain Jones at his site: garrainjones.com INSTAGRAM - bit.ly/2JK5BFr

1. collaboration is the number one thing that will get you to where you want to go (2:33-3:45) 2. There is no such thing as "self-made". (3:45-7:10) 3. What we attract to our life is in direct proportion to the energy that we give to others (7:10-9:30) 4. If you can learn the two traits- Sales & Leadership, you can go wherever you want to go in life (9:30-11:00) 5. Lift other people up and enjoy being lifted along the process. Rise with others, don't try to rise by yourself because nothing in life has any value until it shared with others. (12:00-13:38) 6. What got you to where you are today, will also keep you where you are today (13:38-14:55) 7. Your environment is stronger than your will power. I (14:55-17:30) . We won't run through a wall for other people that we won't run for our self. (17:30-19:09) 8. Love is a verb, It's not a thing you have, it's something you do DAILY (19:09-20:49) 9. Have a physical habit that you do with your spouse (20:49-25:10) 10. Get rid of all the expectations you have (27:30-30:00) 11. Chris Harder Legacy (32:30) You can also check Chris site at: https://fortheloveofmoney.com Instagram: https://www.instagram.com/chriswharder/

1. Starting out from a video production to inspiring millions of people around the world (3:00-5:10) 2. Overcoming a broken heart, depression and using alcohol as a source for connection got me to realize that no matter what challenge we have we must remember that "nothing in life has any meaning except the meaning that we give it". You can choose what things mean and how to use your emotions and switch your mind for the better. (5:10-9:00) 3. Learn to ask yourself better questions like: "how can I use this? " "what can I do to make this better? " everything we accomplish or have is a result of our inner dialog. (9:00-11:30) 4. When you find something to serve, it will truly make you happy and fulfilled. Regardless to all of the material things you will have in your life. (11:30-14:10) 5. Your life is in direct proportions of the expectation of your peer group. If you feel too comfortable in your life it's because you are around people that cool you down instead of people who lifts you up. (14:10-16:00) 6. Success without fulfillment is the ultimate failure. You can always make more money but unless you choose and decide to be happy, you will always suffer. (16:00-18:00) 7. In order to shift your psychology about money, you need two things (18:00-24:40) 8. Working is the ultimate contagious currency. (24:40-28:00) 9. You don't need to know or understand everything. You must start and step by step you will become stronger and more confident which will allow you to get to where you want to go. (28:00-33:40) 10. Omar's Legacy (34:14) You can also find Omar Elattar at his site: https://www.omarelattar.com

1. Facing rock bottom and deciding to move forward in your life (3:52-5:25) 2. Use vision board as a great tool to train yourself see the impossible- possible (5:25-7:30) 3. The only different between where you are today to where you want to go are your thoughts and actions. You can't control the outside but you can always control your thoughts and your actions (7:30-12:50) 4. How to change your body (12:50-17:00) 5. Get a real reality check and start with where you are and build up on it by progression and intensity (17:00-20:30) 6. when you hit your rock bottom you try to isolate yourself from everybody (20:30-21:18) 7. Share what you are passionate about in the moment. Passion always surpass ideas all the time. And by that people will follow you. (22:10-23:50) 8. Listen to your gut and really come from a place of giving and generosity and that's eventually what's going to work. (23:50-25:00) 9. Don't just put half-ass content, put content that you only have passion and belief for (25:00-26:10) 10. Get outside of your head, stop thinking and analyzing and really understand what are you really passionate about (26:10-31:38) 11. Natalie Legacy (32:20) You can also find Natalie Jill on her site: https://www.nataliejillfitness.com

1. Transitioning from 9-5 life to the entrepreneurial life (1:48-6:25) 2. It takes time to build your business from the ground (6:25-8:35) 3. As an entrepreneur, you can choose what you want to do versus living in a "box" life as a 9-5 person (8:35-13:16) 4. In order to build REAL relationships with influencers you must focus on 2 main things: - SERVICE: put your ego aside and know it's not FOR YOU. Always position yourself as a source of service and not a fan. You can use messaging, emails, Instagram DM (direct Messages), calls, meeting in person. - REFERRALS: Use referrals from others or refer those influencers to other influencers as well. (13:16-26:26) 5. If you just starting out, you have an advantage because the fact is that you are more reliable. Also, make sure you are focusing on building REAL genuine relationship with your audience (26:26-30:26) 6. Find people (usually 3-5) that are doing the same stuff or in the same industry as you and collaborate with them (30:26-33:06) 7. Understand that it's a process and nothing that is worth having comes easy (33:06-35:50) 8. Instead of competing with one another, collaboration is the key for long term success (35:50-39:30) 9. Set a vision and a mission that is bigger than yourself and that it's always about other people, and not just about you (39:30-41:00) 10. Markado's Legacy (41:00) You can also find Markado on his websites: http://escanobrothers.com http://www.transpired.tv Instagram: https://www.instagram.com/markadoescano/

1. Overcoming incurable spinal condition disease at 20 years of age (2:20-5:10) 2. Decide that you are going to get better, don't try, wish or hope. (5:10-6:50) 3. Put a plan together once you make a decision (6:50-8:40) 4. If you are not sleeping well, you are not eating well (8:40-11:42) 5. Never count on opinion of 1 expert, always seek for 2-3 other opinions (11:42-12:38) 6. Use your love to others to step up your game in life (13:13-16:12) 7. Sleep is not just about the amount of time you sleep. (16:12-25:00) 8. Learn what works best for you by experience and based on the stage you are in your life. (25:00-26:15) 9. Stress start from your perception of reality. (26:15-28:35) 10. Use mindful eating in order to overcome excessive eating. (32:00-37:18) 11. 4 main keys to increase your focus (37:18-47:30) 12. Shawn Stevenson's Legacy (47:30) You can also find Shawn at his website: https://theshawnstevensonmodel.com Grab a copy of his book "Sleep Smarter": https://sleepsmarterbook.com Instagram: https://www.instagram.com/shawnmodel/

1. 7:00 PM is coming! (3:00-4:24) 2. You are the average of the 5 people you surround yourself with(4:24-5:00) 3. 5 lesson's john learned from 2000 episodes: Lesson #1: Morning Routines- successful entrepreneurs get their day right, with a plan of action and execute first in the morning. Lesson #2- Set & Accomplish goals- set big goals, set a time frame and accomplish them. Lesson #3- Choose one big Idea and go "all In"- rush one idea that you have and become the best at it. Lesson #4- Be aware of the 5 people you spend most of your time with. Lesson #5- Always be self- educated and commit to lifetime learning- the world is always moving so you must always learn by producing and consuming content (the right ones). (5:00-7:55) 4. Stay F.O.C.U.S (Follow One Course Until Success) (7:55-9:24) 5. Love failure- as humans we fail since we were born ( fail to talk, walk and etc.) Learn, adjust and improve from it. (9:24-11:40) 6. In order to market a product/ service: - be caring and passionate about what you do - have skills and expertise and know how to use it together. (11:40-13:56) 7. 3 rituals every entrepreneur must have: #1- Morning Routines- have minimum of 45 minutes of morning routines of self-care- hydration, exercise, reading, meditation, journaling. #2- Monday Morning Meetings- Every Monday sit with your team and craft your weekly plan and goals. #3- Friday Rap up- Review your week with your team and see what did you do good and what went bad. (13:56-15:42) 8. John Lee Dumas Legacy (15:42) For Entrepreneurs on fire podcast: https://www.eofire.comInstagram: https://www.instagram.com/johnleedumas/

1.Tell me a lil bit about your childhood, how was it like to grow up different? And what did you do about it? (2:35-3:00)2. I know that u been bullied in the past, what got you to get your head up and becoming very mental strong and what would you say to those young hustlers that still afraid to get their voice out and stand up for what they want? (3:00-4:00) 3. What got you to start writing and becoming a rapper? 4. Who was your idols growing up? (4:38-6:30) 5. What do you always say to yourself? (6:30-6:50) 6. What's going on in your mind and body when you get on stage? (6:50-7:05) 7. Where do you see yourself in 5-10 years? (7:05-7:48) 8. Where can people find you and your songs? (7:48- 8:44) 9. What is the legacy you would like to leave long after you won't be in this world?10. Collaborating with trap (10:30) You can also find Isaiah Acosta on social media: Instagram: www.instagram.com/xvx_6/

1. Growing up without a father from 10 years of age (4:30-5:39) 2. When you have difficulties you can either get intimidated, frustrated or motivated (5:39-6:40) 3. The solution for your challenges always comes from 3 main things (6:40-10:40) 4. Surround yourself with great team (10:40- 13:00) 5. The 3 levels of living: - Almost – when we almost do stuff in our life - Most- when we do stuff in a great level which is just enough or expected - At most – when we make the best out of everything we do in life (13:00-16:00) 6. Become a master strategist - you must think it throw and take your time before you make any move (16:00-23:10) 7. Be in the power of the NOW, stop chasing stuff and corporate with what god has said for you. You only know it from within so you have to find that inner voice and give it life (23:10-27:17) 8. There is 2 ways we learn- education and observation Education- when we educate our mind and soul Observation- we have since we were little about anything that happens around us (27:17-30:30) 9. Change happens in the moment we decide and that we have the discipline to carry on that decision for the long term (30:30-31:40) 10. You become the example of the change you want to make (31:40-34:00) 11. Tim Storey Legacy (40:38) You can also find Tim Storey on his site: www.timstorey.com You can download his app "UTMOST" here: www.timstorey.com/utmost-app Instagram: www.instagram.com/timstoreyofficial/

1. Personal bio (1:55-3:24) 2. Understand your pain (3:24-5:28) 3. What would life be if you won't hold into your pain? (5:28-6:12) 4. Be willing to go through pain so you can figure out how you can release it inside of you by using forgiveness (6:12-9:30) 5. Life is made up by high and low moments and you learn and grow when you are at your high and you transform when you are in your low. You must master your high moments and learn how to love yourself through your low moments too. Both are equally important (9:30-12:20) 6. You have to live your truth and own who you are! (12:20-15:30) 7. The biggest way you can help someone is by living in your truth and when you do, you automatically liberate others to live in theirs (15:30-21:15) 8. There is always a way back home, but first you must stop running away from your pain and say it' write it down, know why it hurts you and how can you release it (21:15-25:55) 9. Dawn's legacy (25:55) You can also find Dawn at her site: dawnwatson.com.br/english/

1.The early years(3:50-7:00) 2. Never be satisfy and always aim for more (7:00-8:35) 3. The 3 type of Mindset (Cooler/Closer/Cleaner) Cooler- deliever the expectable Closer- deliver an end result most of the time when its convenient Cleaner- deliver an end result over and over again no matter what! (8:35-11:30) 4. Know how to use the information that you install in your mind (13:00-15:00) 5. Stop waiting for "New Years Resolutions" (17:30-18:45) 6. Figure out what works for you and your focus levels will grow over time (18:45-19:20) 7. You have to get out of your comfort zone (19:20-20:45) 8. Decide-Commit-Act-Succeed-Repeat (20:45-22:00) 9. Raise your standards! (23:00-24:00) 10. You must be able to block distractions (24:00-25:55) 11. Show up early - Show up late - Come up first - Leave last (28:30-29:30) 12. Be competitive and resilient (31:30-33:25) 13. Tim Grover Legacy (35:10) You can also find Tim Grover at: timgrover.comInstagram: www.instagram.com/attackathletics/

1. Leaving home at 16 years of age (2:30-3:58) 2. Focus on creation, not Competition (3:58-4:45) 3. Always see risk as an opportunity (4:45-6:35) 4. Make adjustments along your way (6:35-8:21) 5. Provide to the universe and the universe will provide back to you (8:21-10:50) 6. You can learn something from EVERYONE, all you gotta do is just ask (10:50-12:25) 7. Listen to what people MEAN rather than what they SAY (12:25-20:00) 8. Selling is whenever someone says "NO" and in order to hear a "YES", you must develop that skill (20:00-22:10) 9. Seek out discomfort instead of comfort (22:10-26:14) 10. Use your brain for strategies and your instincts as your guide (26:14-28:30) 11. Start as a big fish in a small pond until you become big enough fish to be in the big pond (28:30-30:42) 12. The 5 factors for success: - Take a chance - Solve problems - Make adjustments - Get knowledge - Never stop (34:15-40:26) 13. Brad Lea Legacy (43:10)

1. Overcoming being a burning survivor (3:31-4:41) 2. Growing up different (4:41-6:28) 3. Beauty is Pain (6:28-8:52) 4. People's opinion does not define you (8:52-12:08) 5. Dream SMART and not just BIG (12:08-15:59) 6. Creating Relationship and overcoming feeling lonely (15:59-17:56) 7. How Fitness changed the way Jadiant look at life (17:56-20:27) 8. Overcoming Anorexia (20:27-22:13) 9. stop focusing on yourself and start to focus on others (22:13-30:10) 10. Jadiant Legacy (30:10) Instagram: www.instagram.com/jadiant/

1. Growing up with a single mom of 6 kids (2:20-4:10) 2. Just because someone loves you, doesn't mean that he gives you good advices (4:10-5:20) 3. Constantly and persistently, enjoy your own pursuit of your potential (5:20-5:40) 4. Do not attach your happiness to an outcome (5:40-8:25) 5. You have to love being able to RECEIVE as much as you do to GIVE (8:25-13:13) 6. Habits are formed in the emigration of skills, knowledge and desire (13:13-17:45) 7. Using the "NO" theory and creating the life of your dreams (17:45-21:40) 8. Find your Frequency (the Values you are COMMITTED to live by) (21:40-24:00) 9. Dave Meltzer's Legacy (24:00) You can also check Dave Meltzer at his site: http://www.davemeltzer.com And also on social media: Instagram: https://www.instagram.com/davidmeltzer/

1. Personal Bio (3:35-4:52) 2. Publishing a book (4:52-9:45) 3. How to stop procrastination the right and PROVEN way (9:45-17:12) 4. Decisions is the ultimate source for your success (17:12-20:55) 5. Do you have a fixed or growth mindset? (20:55-25:00) 6. To EARN more you must LEARN more (25:00-29:00) 7. Always do your research on the people you put your time and money on (29:00-37:00) 8. How to stop your food addictions (37:00-39:50) 9. How to pick the right supplementation? (39:50) You can also check Doctor Fresco at his site: http://doctorfresco.com And also on social media: Instagram: https://www.instagram.com/doctorfresco/

1. Personal bio (4:05-4:55) 2. Overcoming cheating after 16 years of relationship (4:55-9:30) 3. Switching your negative voices into positive voices to drive you to become better in life (9:30-11:45) 4. Use every opportunity that you can and put your ego at the door (11:45-15:00) 5. Use incremental steps which will lead to big results over time (15:00-16:30) 6. The process of publishing a book (16:30-19:20) 7. Use the power of your dreams to really be clear and see what you want for your life (19:20-23:48) 8. How to change your thoughts (23:48-28:28) 9. Stop bitching and start to act now (28:28-33:00) 10. Do you really need to become a millionaire in order to live the life of your dreams? (33:00-40:07) 11. Do the stuff you need to do whether you feel like it or not (40:07-43:00) 12. Overcoming the fear of public speaking (43:00-47:47) 13. Sarah Centrella Legacy (47:47) You can also check Sarah Centrella at her site: https://www.sarahcentrella.com And also on social media: Instagram: https://www.instagram.com/sarahcentrella

1. Personal Bio (4:45-7:00) 2. Fear is when you give yourself a choice (7:00-11:18) 3. The g.o.a.t show and the power of relationship (11:18-14:10) 4. You either love it or you don't (14:10-17:35) 5. Don't try to just build a "brand", build relationships and build yourself as a better person (17:35-23:30) 6. Learn to be yourself and be real, without trying to look "perfect" (23:30-27:20) 7. Always prepare yourself to the best of your abilities (27:20-33:00) 8. Mike legacy (33:00) You can also check Mike Arce at his site: http://www.mikearce.live And also at Loud Rumor at: https://www.loudrumor.com

1. Personal bio (3:37-4:35) 2. Starting a new business from scratch (4:35-7:00) 3. Resources are never the problem, it's all about becoming resourceful enough (7:00-8:30) 4. You have to have a place where you always have a treat (8:30-11:15) 5. Everything in life is a season, but seasons never last forever (11:15-11:45) 6. You have to become a person who is constantly live in crisis with himself (11:45-15:00) 7. Being mentored by zig Ziglar for 12 months (15:00-16:30) 8. Take full ownership of your life because nobody owns you nothing! (16:30-18:20) 9. How to fix your negative habits (18:20-22:45) 10. Use the power of C.A.N.I (22:45-25:15) 11. Setting goals the RIGHT way (25:15-33:00) 12. Chris Patterson's Legacy (34:00) You can also check 'interchanges' at: http://www.interchanges.com/

1. Personal bio & history (4:00-5:00) 2. The life before and after the car accident (5:00-9:30) 3. The power of the Meaning we give to the events (9:30-11:50) 4. Have faith in your true calling in life (11:50-13:35) 5. Take charge of your mindset (13:35-17:00) 6. The power of our inner dialog with our self (17:00-20:30) 7. Take the time to go within and reprogram yourself (20:30-23:33) 8. How to start loving yourself more (23:33-27:30) 9. Angela's Legacy (27:30) You can also check Angela Rockwood at her site: http://angelarockwood.com/ And also on social media: Instagram: https://www.instagram.com/therealange... Youtube: https://www.youtube.com/user/angelaro... Facebook: https://www.facebook.com/AngelaRockwo... Twitter: https://twitter.com/angelarockwood

1. Personal bio (2:55-4:15) 2. Using other people's stories to get a better perspective and wake up your hunger and drive for your life (4:15-6:36) 3. Allow yourself to open up and have your space (6:36-11:00) 4. Become more mindful and aware of where your body is resting and how you are going to move out of that. (11:00-13:30) 5. Two Practical and powerful ways to help your body condition daily (13:30-16:50) 6. Take responsibility of your body (16:50-19:00) 7. Three Keys for building a better body and glutes *for women* (19:00-21:10) 8. One Simple tool to overcome negative self-talk (21:10-24:15) 9. Always know your "why" with whatever you want in any area of your life (24:15-28:36) 10. The results will always come when you are truly connected to your "why" (28:36-30:10) 11. The power of finding your ideal life partner (30:10-37:15) 12. Jen's Legacy (37:15) You can also check Dr. Jen Esquer at her site: www.docjenfit.com/

1. Personal bio (3:00-6:55) 2. Ask yourself: “is the life that I'm living consistently with who I say I'm? (6:55-8:45) 3. If you fail to change, then you don't really want to change (8:45-10:06) 4. Your experience of yourself rises with the consistency of promises you keep to yourself (12:29-13:00) 5. Realize your familiar thoughts and emotions, and break those patterns (13:00-14:50) 6. Your promises to yourself are always tested moment-by-moment (14:50-16:00) 7. We use our internal world to how we are going to react to the reality (16:00-18:00) 8. Use your calendar to put it outside of your head to a paper/phone (18:00-20:40) 9. Forgive yourself when you mess up and keep going! Nobody is perfect (20:40-23:40) 10. Whatever you want to do, schedule a sate and time for it so it can be done (23:40-28:00) 11. The journey is different for everybody, but the outcome is the most important thing (28:00-30:38) 12. When you produce a result for yourself, you experience breakthroughs in your life (30:38-33:30) 13. Gary's Legacy (33:48)You can also check Gary John Bishop at his site: https://garyjohnbishop.com/

1. Personal bio (2:10-4:50) 2. Always give more than what you expect to receive (4:50-6:00) 3. Become an ABG (Always Be Generous/Giving) instead of being an ABC (Always Be Closing) (6:00-14:00) 4. Become result driven in anything you do in life (14:00-15:50) 5. Always use feedback in order to improve yourself & your business (15:50-16:59) 6. Whatever you build, you have to constantly getting better or it is not really worth doing. (16:59-17:42) 7. How to start building your business from scratch all over again (17:42-18:40) 8. Always bring the best content that you can to others. (18:40-21:48) 9. Have a greater sense of purpose and feeling that you have the capability to execute on it (21:48-23:50) 10. The meaning we give to something, will direct our focus and actions (23:50-25:00) 11. Work-life-balance? Is it really possible? (25:00-26:55) 12. Jordan's Legacy You can also check Jordan Harbinger at his site: www.jordanharbinger.com/

1. Personal bio (1:50-6:45) 2. Shifting your mindset from a VICTIM to a RESPONSIBLE (6:45-7:55) 3. Your belief system is the source of every result in your life (7:55-10:45) 4. Feelings come and go, but vision, commitment and intention can last forever (10:45-11:50) 5. Trade your negative beliefs with a positive beliefs about yourself and who you truly believe you are (11:50-13:58) 6. Use your vision and your “why” as fuel and make them bigger than your “feelings” (13:58-16:45) 7. Anything in life is a PERCEPTION (16:45-20:37) 8. Use mentors in order to create better habits (20:37-24:00) 9. Confident comes from doing things that are out of your “comfort zone” (24:00-28:00) 10. Chris Legacy (32:00-33:20) 11. When you come from your HEART- you live life from love, when you come from your EGO- you live life from your head (33:20-36:25) 12. Self-worth equal net worth (36:25-43:15) 13. Gratitude is the number one key to abundance (43:15) You can also check chris lee at his site: chrisleemotivator.com/

1. Personal bio (5:10-7:25) 2. Growing up “different” (7:25-8:20) 3. Confidence is a skill (8:20-10:45) 4. The only limitation is those you install in your mind (10:45-12:15) 5. The moment nick changed THE MEANING of the way he was born (12:15-16:55) 6. Once you change your “story”, you can change your life (16:55-17:50) 7. Competing in a bodybuilding show (17:50-21:00) 8. Meeting with “THE ROCK” ( 21:00-23:45)9. Always say “why not?” (23:45-25:30) 10. There is no such thing as “overnight success”, always see the JOURNEY (25:30-26:15)11. You must believe in your vision more than anybody else (26:15-27:18) 12. Relationship with women (29:00-32:40) 13. Build your confidence just like building your muscle (32:40-34:15) 14. Nick's legacy (40:10) Instagram: www.instagram.com/nicksanto534/

1. Personal bio (4:25-8:00) 2. Be ok with not knowing everything (8:00-10:00) 3. How to develop real self- confidence (10:00-12:20) 4. Your identity I your guiding force in life (12:20-14:15) 5. The number one thing that shapes your identity (14:15-17:40) 6. Growing up in an alcoholic family and what made him shift that to a greater good (17:40-22:00) 7. How would you mentor your 25 years old self? (22:00-26:00) 8. Overcome your doubts and grow from it (26:00-29:19) 9. You must create momentum (29:19-30:50) 10. The power of mentors (30:50-36:32) 11. Ed's legacy (36:32) You can also check Ed Mylett at his site: http://www.edmylett.com/ And also on social media: Youtube: https://www.youtube.com/channel/UCIpr... Facebook: https://www.facebook.com/EdMylettFanP... Twitter: https://twitter.com/EdMylett Instagram: https://www.instagram.com/edmylett/

1. Personal bio (2:20-4:15) 2. Using the no other alternative approach to push yourself to follow through (4:15-6:40) 3. Living a “balance” life as an entrepreneur (6:40-12:10) 4. Being ok with NOT KNOWING or HAVING all the answers (12:10-17:50) 5. Change happens when your level of tolerance exploding! (17:50-19:55) 6. Embrace your current reality and use your “threshold” to break through (19:55-21:25) 7. Use your fears and doubts to fuel your productive actions (21:25-27:30) 8. Whatever worth having is worth waiting (27:30-29:20) 9. Facing death and how the meaning Andy gave it changed is life (29:20-36:00) 10. Andy's legacy (36:00) You can also check Andy Frisella at his site: themfceo.com/

1. Personal bio (2:31-3:54) 2. How to get past of an overwhelming state (3:54-7:18) 3. The process of writing “the self-help addict” (7:18-12:45) 4. How to become a better listener (12:45-18:00) 5. How to overcome self-doubts (18:00-21:25) 6. Looking at our thoughts and feelings as “our children” (21:25-27:30) 7. Fear is your friend not your enemy! (27:30-39:27) 8. How to overcome bad habits (39:27-44:00) 9. Why you must know yourself first (44:00-48:30) 10. There is no competition expect competing with yourself (48:30-49:00) 11. You got to have a balance between what you BECOME to what you are BEING. (49:00-52:33) 12. Daniel's Legacy + his grandfather amazing holocaust story (52:33) You can also check Daniel Gefen at his site: www.danielgefen.com/ Grab Daniel Gefen's new book “THE SELF HELP ADDICT” : a.co/3KgaJyi

1. Personal background (2:00-2:45) 2. What was a trigger in your life that made a change in the path of your life? (2:45-5:47) 3. How to overcome the fear of success/ failure (5:47-7:54) 4. Have a big dream but back it up with a roadmap or else you won't know what to do (7:54-11:00) 5. How can you develop a good scenery acuity to know when you need to change your approach or keep doing the same and just stay “patient”. (11:00-13:20) 6. Learn to celebrate your small victories- not just your money ones. (13:20-15:34) 7. How can you define your X-factor (15:34- 17:45) 8. Overcoming procrastination in a productive procrastination ways. (17:45-20:48) 9. The number one common mistake most business makes. (20:48-23:43) 10. How you define your target audience (23:43-25:35) 11. The power of loving what you do (25:35) 12. Dorie's legacy (30:22) You can also check dorie clark at her site: dorieclark.com/ Also you can download your free 88 question Entrepreneurial You self-assessment. dorieclark.com/entrepreneur/

1. Personal history & background (2:45-3:28) 2. What was a trigger point in your life that made the shift to the person you are today? (3:28-6:45) 3. The power of being patient with yourself and surround yourself with winners (6:45-9:45) 4. Stop care about what other people say or think about you (9:45-13:00) 5. Know to celebrate your little victories and set yourself up to win. (13:00-17:20) 6. What has to happen for you to feel happy/ sad? (17:20-22:22) 7. Take control of your own mind and stop living in reaction to others. (22:22-26:00) 8. Overcoming fears (26:00-29:50) 9. Be gentle with yourself and learn to live peacefully with yourself (29:50-30:18) 10. How to overcome public speaking (30:18-37:30) 11. Finding your soul-mate and creating a loving and passionate relationship (37:30-43:40) 12. The 2 relationship lists- the deal breaker and the “what would be nice,,,” (43:40-46:50) 13. Sean Stephenson's Legacy (46:50) You can also check Sean Stephenson at his site: seanstephenson.com

1. Personal background (1:25-3:15) 2. Take control of your body (3:15-4:00) 3. Shifting your mindset (4:00-7:24) 4. Finding the right mentor and make him want to help you (7:24-11:25) 5. Understanding the real numbers that you want (11:25-14:10) 6. How can you know that you have a good perspective to your current goal? (14:10-16:20) 7. How can you market yourself in today's world? (16:20-17:30) 8. The importance of targeting and being specific with your nitch (17:30-22:00) 9. Handling rejections (22:00-23:40) 10. Can people really change in a moment? (23:40-26:00) 11. Working with Herbalife and the decision to start on his own. (26:00-36:00) 12. Don't focus on the victory, focus on the journey. (36:00-37:35) 13. Anthony's Legacy (37:35) You can also check Anthony Powell at his site: www.anthonypowell.com/ And also on social media: Facebook: www.facebook.com/anthonyvpowell Instagram: www.instagram.com/anthonypowell1/

1. Personal background (1:52-6:48) 2. The characteristic of high successful people (6:48-8:55) 3. The four types of people in the world (8:55-14:00) 4. The revolutionary hunter (14:00-17:00) 5. Do we really need to sacrifice in order to get what we want? (17:00-22:20) 6. The 3 states of an entrepreneur (22:20-27:00) 7. The power of knowing where you want to go and having perspective on that. (27:00-28:50) 8. How setting unrealistic goals can lead you down to failure (28:50-36:15) 9. How can you find the love of your life while building your brand and life mission (36:15-41:20) 10. Clarity is power (41:20-44:22) 11. Alex legacy (44:22) You can also check Alex Charfen at his site: www.charfen.com/

1. Personal background (2:00-3:45) 2. How to reprogram your mind for success in spite of life challenges. (3:45-6:24) 3. How can we find what we really want to do? (6:24-7:25) 4. The power of your surroundings (7:25-10:37) 5. Using the power of quality questions (10:37-14:00) 6. Using role models and better references to empower your mind. (14:00-15:40) 7. How can we handle stress or any other “suffering state” (15:40-17:12) 8. Using the power of people and your vision to overcome self-sabotage. (17:12-19:00) 9. How can you get yourself more discipline and committed day by day (19:00-20:55) 10. The difference between perspective and perception. (20:55-22:05) 11. The power of global metaphors on how we see life (22:05-23:30) 12. How can parents help their child have a strong mindset in spite of his/her physical limitations (26:40-28:00) 13. The power of vison (28:00-29:25) 14. Brandon's legacy (29:25) You can also check Brandon farbstein at his site: https://brandonfarbstein.com/

1. Personal history (2:10-5:55) 2. Taking personal responsibility for your health and life (7:10-8:27) 3. What every diabetes person have to make sure when they try to build more muscle. (7:10-13:15) 4. Nobody will take care of your health and body better than you (13:15-14:45) 5. How to balance your insulin levels, manage your stress and balance your life with diabetes. (15:05-16:42) 6. How lean can you get while having diabetes and what are the circumstances? (16:50-18:15) 7. How to manage your workouts with your diabetes (18:15-19:08) 8. Intermittent fasting and diabetes? (19:08-20:28) 9. What kind of supplements do diabetes and people, in general, can use for better performance and health? (20:28-23:30) 10. How to increase your energy for life (23:30-24:28) 11. How can you chunk your “to do” list of the day so you won't get too much overwhelmed? (24:28-26:20). 12. Overcoming your procrastinations (26:20-28:12) 13. Philip legacy (28:12) You can also check Philip Graham at his site: http://www.phil-graham.com/

1. Fitness background (1:50-3:10) 2. The journey from fit2fat2fit (3:10-5:11) 3. What's going into an overweight person's mind (5:11-7:45) 4. How to shift your mind from an overweight mentality to a fitness person mentality (7:45-12:43) 5. How to overcome your bad food habits (12:43-17:37) 6. Must tools every overweight person must have while starting his/her fat loss journey (17:37-23:08) 7. What is the best question you should always ask yourself daily while trying to lose weight? (23:08-27:58) 8. How can you motivate yourself to working out when you don't feel like it (27:58-32:45) 9. How changing your inside rules can impact the way you are going to do or not to do something (27:58-32:45) 10. How to change your current “anchors” to a much more empowering ones (36:12-38:25) 11. Drew Manning legacy (38:25) You can also check drew manning at his site: http://www.fit2fat2fit.com/ And also on social media: Facebook: https://www.facebook.com/fit2fat2fit/ Twitter: https://twitter.com/fit2fat2fit Instagram: https://www.instagram.com/fit2fat2fitYoutube: https://www.youtube.com/user/fit2fat2fit

1. Growing un (1:50-5:00) 2. How training changed his life (5:00-8:25) 3. Don't let what you can't do prevent you do what you can do (8:25-11:08) 4. Dealing with the loss of his father (11:08-17:20) 5. The power of questions (17:20-21:20) 6. Problems are gifts (21:20-25:00) 7. The importance of having a mentor (25:00-26:00) 8. Can you truly be happy in life? (26:00-31:50) 9. Your circumstances are not align with your preferences (31:50-34:00) 10. Using pain to become stronger (34:00-36:40) 11. The “video game” metaphor (36:40-40:15) 12. Starting a Youtube channel (40:15-43:13) 13. Happiness is unattainable its only contress (49:00-54:00) 14. Brandon carter legacy (54:32) You can also check Brandon carter at his site: http://brandoncarter.com/