Podcasts about ultimate direction

Send us a textWhen you hear Lindsay Allison's story, you might wonder how one person balances so many contrasting elements. A Stanford graduate working remotely from Telluride while training at an elite level, Lindsay embodies the modern trail runner who refuses to choose between career and athletic dreams.From her unexpected athletic background in competitive trampoline to her recent signing with Altra and podium finish at Big Alta 50K, Lindsay takes us through the fascinating journey that brought her to the trails. Her connection to Mount Tam, where she first fell in love with running as a high schooler, provides a beautiful through-line to her current life as a mountain athlete in one of America's most stunning landscapes.The conversation delves into the realities of living in remote Telluride – a double-edged sword offering unmatched mountain access but presenting logistical challenges that would deter many elite athletes. "You can be in the Alpine at 6 AM and at your desk by 9," Lindsay explains, revealing how she makes the most of this unique training environment despite its limitations. Her insights about the local running community showcase a refreshing perspective where the experience of the mountains trumps metrics and data.What truly stands out is Lindsay's approach to training volume. Running 100-115 miles weekly while maintaining a full-time job requires extraordinary discipline, yet she discusses it with remarkable practicality. "You have to have a reason for everything you're doing," she shares, offering wisdom about finding the right "imbalance" rather than pursuing perfect life balance.Looking ahead to Broken Arrow, Speed Goat, and ultimately CCC in the UTMB series, Lindsay's thoughtful race strategy reveals an athlete who knows her strengths and how to maximize them. Her candid discussion about race nutrition, including mishaps and solutions, provides valuable takeaways for runners at any level.Whether you're fascinated by the lifestyle of elite mountain athletes, curious about balancing professional careers with competitive running, or simply looking for inspiration from someone charting her own path, this conversation delivers honest insights from one of trail running's rising stars.Follow Lindsay on IG - @l_allisonFollow James on IG - @jameslaurielloFollow The Steep Stuff Podcast on IG - @steepstuff_podThis episode was brought to you by Ultimate Direction! Use code steepstuffpod for 25% off your cart at UltimateDirection.com

Send us a textMeet Josh Potvin, the Vancouver-based architect who's simultaneously designing buildings and carving his name into the elite trail running scene. Fresh off his victory at the highly competitive Gorge Waterfall 50K, Josh shares the fascinating journey that took him from track roots to mountain summits.Josh's approach to balancing a demanding professional career with world-class athletic performance offers a masterclass in prioritization. "When I have to get my run in, I stop work and then go back later," he explains, sometimes returning to his desk at 9 PM to finish projects after training. This dedication extends to his preparation—sleeping in his car for a month while working remotely to acclimatize before races at altitude demonstrates just how far he'll go to overcome challenges.The conversation reveals a crucial turning point in Josh's development: transforming his nutrition strategy. "I just wasn't eating enough," he admits, describing how working with a nutritionist revolutionized his performance by addressing persistent gut issues and increasing his sodium intake during races. This nutritional evolution enabled him to finally push through the final kilometers of races where he previously struggled with cramping, unlocking his full potential on the trail.Josh shares insights into his training methodology, upcoming races including Broken Arrow and the World Mountain Running Championships, and his mental approach to competition. Whether you're juggling career and athletic pursuits or simply looking to improve your own trail running performance, Josh's thoughtful reflections offer valuable wisdom for navigating both the physical and practical challenges of the sport.Follow Josh on Instagram @jjpotvin to keep up with his racing schedule and continuing evolution as one of Canada's most promising trail running talents.Follow Josh - @jjpotvinFollow James - @jameslaurielloFollow The Steep Stuff Podcast - @steepstuff_podThis episode was brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next purchase on ultimatedirection.com ! 

Send us a textShay Aquilano's remarkable transformation from college soccer player to elite ultrarunner showcases what's possible when passion meets purpose in the mountains. Having recently captured the Gorge Waterfalls 100K championship and secured a coveted Western States lottery spot, Shay joins the Steep Stuff Podcast to walk us through her unique journey into the ultrarunning world.Unlike many elite trail runners, Shay didn't come from a competitive running background. She discovered running during COVID lockdowns while studying neuroscience at Notre Dame, initially hitting trails with her parents at local parks in Indiana. What began as a pandemic coping mechanism evolved into a profound connection with ultrarunning, which she beautifully describes as "life distilled" - a raw experience where you encounter all the highs, lows, doubt, and joy played out over miles of trail.The conversation takes us through Shay's pivotal decision to relocate from flat Indiana to mountainous Boulder - a move she calls her "best decision of 2023." Now training alongside fellow elites while maintaining her unique approach, Shay has been selected as one of two ultra specialists on the prestigious Trail Team Elite. This recognition provides crucial infrastructure and mentorship that was missing during her early development in the Midwest.Shay shares fascinating insights into her training philosophy, nutrition strategy (working with dietician Kylie Van Horn), and mental approach to ultrarunning. Rather than fixating on heart rate zones or rigid fueling protocols, she prioritizes perceived exertion and has found her personal sweet spot around 60-70 grams of carbohydrates per hour during races. Her pre-race music choice? "Stacy's Mom," because as she puts it, "you can't have the ultra sads" while listening to that song.What stands out most is Shay's refreshingly grounded perspective despite her rapid rise in the sport. While discussing her upcoming Western States 100 debut, she emphasizes longevity over immediate results: "I want to be a long-term athlete and a sustainable runner... I want to still be doing this when I'm 80 years old." Join us for this inspiring conversation with one of ultrarunning's brightest rising stars, and discover why the ultra trail community is, in her words, "humanity at its greatest."This episode is brought to you by Ultimate Direction use code steepstuffpod for 25% off your next order on UltimateDirection.com Follow Shea on IG - @shea_aqFollow James o IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textSophie Wright is a name you need to know in the American mountain running scene. Fresh off completing her collegiate career at Western Washington University—where she holds the school record in the mile—this Alaskan-born trail runner is ready to make waves on the professional circuit as a 2025 Trail Team Selection athlete.Growing up in Palmer, Alaska provided Sophie with the perfect training environment. Surrounded by Hatcher Pass, Pioneer Peak, and Lazy Mountain, she developed technical skills on some of the most challenging terrain North America has to offer. The tight-knit Alaskan mountain running community, featuring inspirational figures like Denali Foldager-Strabel and Christy Marvin, helped shape Sophie into the competitor she is today.Sophie's racing resume already impresses with accolades including the 2022 Cirque Series Alyeska championship and top-five finishes at the iconic Mount Marathon race. Now, with her collegiate career behind her, she's focusing entirely on mountain running with ambitious goals for 2025, including making the U.S. Mountain Running Team at the Sunapee Mountain Race and competing in prestigious events like the GoPro Games in Vail.What makes Sophie particularly dangerous is her versatility. She combines elite track speed with technical mountain skills, excelling on uphill sections while actively working to improve her downhill capabilities. Her self-described 9/10 competitiveness extends beyond running into everyday life, fueling her drive to succeed at the highest levels of the sport.As Sophie relocates to Colorado for summer training and joins the 2025 Trail Team under coach Andy Wacker, she represents an exciting new generation of American mountain runners poised to make an impact on the international stage. Follow her journey this season as she transitions from collegiate track star to professional mountain running talent—this is just the beginning for Sophie Wright.This episode was brought to you by Ultimate Direction use code steepstuffpod for 25% off your next purchase !Follow Sophie on IG - @wrightsophie_Follow James on IG - @jameslaurielloFollow The Steep Stuff on IG - @steepstuff_pod

Send us a textFrom the rugged trails of rural New Mexico to NCAA Division I running and now the competitive mountain racing scene, Emily Clarke's journey represents a thoughtful evolution in running specialties that many athletes aspire to navigate. Fresh off her selection to the 2025 Trail Team Elite roster and a second-place finish at Way Too Cool 50K, Emily joins us to share the insights she's gathered along her unique path.Growing up with national forest trails literally at her backdoor, Emily developed an early appreciation for mountain running before heading to college. Her collegiate career took her from Claremont Mudd Scripps to the University of Nevada, where she became immersed in a trail running culture she "knew nothing about" through teammates and her eventual coach, MK Sullivan. That connection with MK has evolved from potential college coach to current mentor, providing Emily with invaluable guidance as she transitions into competitive trail racing.Now based in Flagstaff's thriving mountain running community, Emily shares her approach to balancing road speed with technical trail skills. Her recent 50K performance demonstrated both her strengths and weaknesses – leading for 26 miles before struggling on a technical downhill section. With refreshing candor, she discusses her nutrition strategies, training philosophy, and the importance of "controlling the controllables" while maintaining a healthy relationship with competition.As she prepares for prestigious races at Broken Arrow and Tsunopee, Emily offers a window into the mindset of an emerging trail talent who's thoughtfully building her career one race at a time. Her balanced perspective on competition, rating herself just a "6 out of 10" on the competitive scale while focusing on personal improvement, might be the secret ingredient to her early success.Whether you're a competitive runner looking to transition to trails or simply curious about what makes trail elites tick, Emily's journey provides valuable lessons on finding flow in both track and trail environments. Follow her progress on Instagram @_emilaria as she tackles the 2025 season with the perfect blend of track speed and mountain grit.This episode is brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next order Follow Emily on IG - @_emilariaFollow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textThe 2024 Golden Trail Series kicks off in Japan with the technically challenging Kobe Trail race, and we've got the complete preview to get you ready for all the action. This 21K mountain course packs a serious punch with nearly 7,000 feet of climbing across four increasingly difficult loops, culminating in a brutal final climb that will separate the contenders from the pretenders.What makes this race particularly fascinating is the unique intersection of skills required – pure climbing strength versus technical descending prowess. The Japanese terrain features slick roots, rocks, and challenging singletrack that caused several DNFs last year when Philemon Kiriago twisted his ankle while running in the lead pack. This technical challenge especially favors athletes with orienteering backgrounds, potentially giving an edge to competitors like Switzerland's Joey Hadron.We break down the surprisingly thin elite field (compared to typical Golden Trail events), analyzing why many top athletes chose to skip this opener and how that creates a strategic advantage for those who made the journey to Japan. On the men's side, defending champion Patrick Kipngeno returns as the clear favorite, coming off remarkable training blocks in Kenya with 120+ mile weeks. For the women, newly-signed Norda athlete Joyce Njeru faces strong challenges from technical specialists Sarah Alonso and Malin Osa in what promises to be a fascinating tactical battle.Whether you're following the Golden Trail Series all season or just love expert race breakdowns, this episode delivers insider knowledge on course specifics, athlete preparation, and bold predictions for who might take home the win. The conversation also explores broader themes in the sport including sponsor dynamics, athlete development, and the strategic importance of early-season race selection in a championship year.This episode was brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next purchase on ultimatedirection.comFollow James on IG - @jameslaurielloFollow Nick on IG - @nick.tusaFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textStep onto the trails with Oakley Olson, the collegiate steeplechase specialist turned mountain running phenom who's rapidly ascending to the top of the trail running world. Fresh from her selection to the 2025 Trail Team Elite, Oakley shares the remarkable journey that took her from soccer fields to mountain summits.Oakley reveals how a two-mile time trial during soccer practice unexpectedly launched her running career, leading eventually to success at Utah Valley University as a steeplechaser. The conversation explores her breathtaking transition to trail running, where she stunned the community with an 8th place finish at the US Mountain Running Championships at Snowbird and set the FKT on Utah's imposing Mount Timpanogos with almost casual determination: "I just looked at Tim and thought, I want to go do that right now."What makes steeplechase athletes like Oakley so dominant on technical trails? She offers fascinating insights into the mental fortitude required for both disciplines: "When you're trail running, you have to look at the mountain and believe you're going to get to the top. In steeplechase, you need to know you're going to clear every single hurdle." This fearless mindset translated perfectly to her mountain racing success alongside professional athletes.Looking ahead to an exciting 2024 season, Oakley discusses balancing her collegiate track commitments with appearances at Soonapy Scramble, Cirque Series races, and potentially Broken Arrow. Her perspective on competition reveals a refreshing blend of fierce determination during races and genuine camaraderie afterward. "The sport is amazing because of the positive culture we create," she reflects, embodying the spirit that makes trail running special.Whether you're fascinated by the crossover between track and trails, curious about breaking into mountain running, or simply inspired by athletic courage, Oakley's story demonstrates how belief in yourself can move mountains—or at least help you run up and down them very, very fast.This episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next order on UltimateDirection.com ! Make sure to check out the newly released Ultra 12L and Race 6L vests ! Follow Oakley on IG - @oakley_olsonFollow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_pod

Send us a textIn this enlightening conversation with ultrarunner Jazmine Lowther, we explore the dynamic intersection of elite performance, career transitions, and authentic living in the mountain sports world. Jazmine takes us inside her recent move from The North Face to Arc'teryx, revealing the emotional complexity of brand identity for professional athletes and the forward-thinking athlete support systems being developed in the industry.Training in Squamish British Columbia brings unique challenges—freezing rain, challenging terrain, and a community where extraordinary multisport days are the norm. Jazmine shares how this environment shapes her approach to training while preparing for races like Canyons 100K, where she'll return as a former champion. The candid discussion about mental fortitude required for Pacific Northwest winters offers valuable perspective for anyone training through challenging conditions.The conversation takes fascinating turns through coaching philosophy, where Jazmine emphasizes human connection over training metrics. "Communication is the foundation for the coach-athlete relationship," she explains, detailing how understanding an athlete's life stressors, relationship challenges, and mental health is crucial to effective coaching. Her approach to running retreats and holistic athlete development reveals a thoughtfulness that extends far beyond physical performance.We tackle complex industry questions about race consolidation, the UTMB ecosystem, and finding balance between professional opportunities and grassroots racing culture. Jazmine's balanced perspective acknowledges both the visibility major race series bring while valuing the community events that build the sport's foundation. Her personal dilemma between targeting Western States or UTMB highlights the scheduling challenges elite athletes face in today's crowded calendar.Perhaps most compelling is Jazmine's reflection on authenticity in the trail running community, where she values genuine connections over curated perfectionism. For anyone navigating the intersection of passion, profession, and purpose in outdoor sports, this conversation offers invaluable insights from someone balancing competitive excellence with genuine human connection.Follow Jazmine on IG - @jazmine_lowtherFollow James on IG - @jameslaurielloFollow The Steep Stuff on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction - use code steepstuffpod for 25% of your cart at checkout 

Send us a textFew athletes embody the perfect balance between professional intensity and joyful participation quite like Garrett "The Parrot" Corcoran. A mechanical engineer with degrees from UC Berkeley who now develops sustainable jet fuel, Corcoran brings the same methodical approach to trail running that he applies to his technical work - but with a crucial difference: he never forgets to have fun.Corcoran's journey from sub-4 minute collegiate miler to mountain crusher reveals a refreshing perspective on elite athletics. Unlike many who make running their entire identity, he maintains a challenging full-time engineering position while still competing at the sport's highest levels. This balanced approach hasn't hindered his success - in 2023, he qualified for two separate World Championship teams, represented the US in Innsbruck with a top-20 finish, and recently shocked himself by running a blazing 2:15 marathon on minimal specific training.What truly sets Corcoran apart is his philosophy that athletic performance shouldn't come at the expense of enjoyment. "If you're going to make it your entire self-worth, I sure hope you're having a little bit of fun with it," he reflects. This perspective has served him well through injuries, including a notorious cramping incident caught on video that went viral in the trail running community. Rather than being embarrassed, Corcoran spent the entire post-race party sharing the video and laughing at himself - a testament to his grounded perspective.As he prepares for another World Championship qualifying campaign in 2024-2025, Corcoran reminds us that balancing professional ambitions, athletic goals, and genuine enjoyment isn't just possible - it might be the secret formula for sustainable success. Follow his journey on Instagram @GarrettTheParrot96 and discover how elite performance and life balance can beautifully coexist.Follow Garrett the Parrot on IG - @garretttheparrot96Follow James on IG - @jameslaurielloFollow the Steep Stuff on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next purchase ! 

Send us a textSydney Petersen's meteoric rise in the trail running world is a testament to what happens when natural talent meets mountain passion. From walking on to Colorado State University's team to signing a professional contract with Brooks Trail Runners in just one competitive season, her journey exemplifies the beautiful transition many athletes experience when moving from track to trails.Growing up in the mountain town of Crested Butte gave Sydney a natural affinity for vertical terrain. Despite starting competitive running relatively late, she developed steadily through college under coaches who recognized her potential. But it wasn't until tackling the iconic Imogene Pass Run after graduation that she discovered her true calling. Without specific training for the longer distance, Sydney had what she describes as "a spiritual experience" during that race, realizing her body might be better suited for mountains than tracks.What makes Sydney's approach refreshing is her "beginner mindset." Rather than feeling intimidated when lining up against world-class athletes at events like the US Mountain Running Championships, she focuses on enjoying the experience and removing self-imposed limitations. This mental framework allowed her to race confidently against established stars like Grayson Murphy, even leading portions of championship races in her debut season.Her 2024 plans include returning to Broken Arrow with improved tactical awareness, tackling the US Mountain Running Championships at Sunapee, and venturing to Europe for Golden Trail Series races including the legendary Sierre-Zinal. Sydney balances ambitious racing goals with thoughtful training through Gunnison's snowy winters, incorporating skiing and creative workouts while focusing on improving technical downhill skills to complement her natural climbing prowess.Listen in for insights on transitioning between running disciplines, maintaining confidence among elite competition, and finding inspiration from athletes who balance competitive excellence with community contribution. Sydney's story reminds us that sometimes the most beautiful athletic journeys happen when we follow the terrain that speaks to our hearts.Follow Sydney on IG - @sydneypetersen33Follow James on IG - @jameslaurielloFollow the Steep Stuff Pod on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next purchase ! 

Send us a textMeet the architect behind American trail running's most influential collegiate program. Josh Eberly, head coach of Western Colorado University's trail running team, has created something truly unique in the running world: the only dedicated collegiate trail running program in the United States.What began as a small experiment has evolved into a powerhouse that's reshaping how young runners transition from high school competition to mountain athletics. Through his decade of leadership, Eberly has mentored some of the biggest names in American trail running—Cole Campbell, Kieran Nay, Brian Whitfield, and others who've gone on to professional careers with teams like Adidas Terrex.But what makes Western's program special isn't just its elite output. Eberly has created an inclusive environment where athletes of all abilities can thrive, united by their love of mountains and trails rather than strictly performance metrics. "It's not all about creating the next professional," he explains. "We have athletes with different goals and ambitions. They love the work ethic, they love the trails, they love the mountains."The program blends structured training with adventure, taking athletes to iconic locations like the Grand Canyon, Leadville's 14ers, and the San Juan Mountains. These experiences reinforce why many chose trail running over traditional track programs—connection with nature and the joy of exploration. With support from Adidas Terrex providing gear and opportunities, Western's athletes can focus on developing as both runners and humans.As trail running grows in popularity, Western's unique model raises fascinating questions about the future of collegiate athletics. Could we see more universities developing similar programs? For now, Eberly continues refining his vision, balancing his own competitive career while guiding the next generation of mountain athletes in the high-altitude playground of Gunnison, Colorado.Follow Josh on IG - @runsleepdesign Follow James on IG - @jameslaurielloFollow The Steep Stuff Podcast on IG - @runsleepdesign Check out Ultimate Direction for all your hydration solutions needs, use code steepstuffpod for 25% off your cart ! 

Send us a textIn a special one-year anniversary celebration of the Steep Stuff Podcast, host James Lauriello sits down with mountain running sensation Bailey Kowalczyk for a revealing conversation about her remarkable journey from track athlete to three-time RUT 28K champion.Bailey takes us through her formative years in upstate New York, where weekend family hikes in the Adirondacks unknowingly built the foundation for her technical descending skills. "My dad would just sprint down the mountain," she recalls, "so my only option was to keep up." This early exposure to steep terrain fostered the fearlessness that would later define her racing style.The conversation doesn't shy away from darker chapters. Bailey opens up about her experience at Clemson University, where unhealthy coaching practices led to an eating disorder and her eventual medical removal from the team. At just 19, she believed her running career was over. Her move to Boulder, Colorado—ironically a running mecca—marked the beginning of her healing journey and eventual discovery of trail running.What makes this episode particularly captivating is Bailey's perspective on suffering. While most runners dread the pain of steep climbs, she's developed unique mental strategies to transform these moments into positive experiences. "I don't tell myself I'm grateful, but I think about reasons to be grateful," she explains, revealing the mantras that carry her through the sport's most challenging moments.The live audience Q&A brings additional depth as Bailey discusses her training approach, injury recovery philosophy, and future aspirations including OCC and qualifying for the World Mountain Running team. Her balanced attitude toward competition—admitting she'd be content just setting FKTs if racing wasn't an option—offers a refreshing perspective on what drives elite athletes.Whether you're a competitive mountain runner or simply fascinated by how athletes push their limits, Bailey's story of resilience and her unique relationship with technical terrain delivers powerful insights into athletic performance and personal growth. Subscribe now and join our community of mountain enthusiasts exploring the steeper side of running!Follow Bailey on IG - @baileykowalczykCheck out Bailey's Coaching - @baileykowalczykFollow James on IG - @jameslaurielloFollow The Steep Stuff on IG - @steepstuff_podCheck out Ultimate Direction and use code steepstuffpod for 25% off your cart !

Send us a textFrom track star to mountain master, Dan Curts path to the pinnacle of sub-ultra trail running defies conventional wisdom. While many elite athletes flock to western training hubs like Boulder or Flagstaff, Kurtz has embraced the harsh New England winters and technical terrain of his Northeast home. "Four below this morning," he mentions casually, "but that teaches you something that has to translate to real mountain running."After a collegiate career at Iowa State that left him questioning his relationship with running, Kurtz found renewed purpose in mountain races. Now a three-time Team USA representative who has competed at World Championships in Thailand and Innsbruck, he offers rare insights into the challenges and rewards of pursuing excellence on the trails. His candid discussion about breaking his toe in Thailand, rebuilding fitness through skiing, and preparing for the upcoming season reveals the unfiltered reality of professional trail running.The conversation explores fascinating territory beyond racing, from van life and Brooks' emergence as perhaps "the best sub-ultra trail team on the planet" to the neurological aspects of race-day cramping. Kurtz makes a compelling case for the Northeast as an underappreciated training ground, suggesting that the increased presence of high-profile races like the Cirque Series might finally bring deserved attention to the region. With honest reflections on the pressure to make another World Championship team and admiration for innovators like Jack Kenzel and Jim Walmsley, this episode offers a window into the mind of an athlete operating at the cutting edge of mountain running's evolution.Want to hear more from the athletes reshaping trail running? Subscribe to the Steep Stuff Podcast for conversations that go beyond the finish line into the heart of what makes this sport special.Follow Dan on IG - @dancurtsFollow James on IG - @jameslaurielloFollow The Steep Stuff Pod on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction, use code steepstuffpod for 25% off your next cart at checkout ! 

Send us a textWhat does it take to transform from a competitive tennis player into one of trail running's most exciting uphill specialists? Remy Leroux shares his remarkable journey with refreshing candor and scientific precision in this wide-ranging conversation about the evolution of mountain running.Fresh off his impressive third-place finish at the Big Alta 50K against elite competition, Remy opens up about finding running after his tennis career ended at age 19. Without the traditional track background of many elites, he's carved out a unique path to success through methodical training and race analysis. His approach to the sport combines meticulous preparation with genuine passion – monitoring heart rate variability before races to determine his caffeine intake and music selection, while remaining childlike in his enthusiasm for exploring endless dirt roads during Quebec's harsh winters.Remy's recent signing with Brooks reflects the growing investment in sub-ultra mountain running, joining a stacked roster of specialists in a discipline that's gaining momentum in North America. He offers fascinating insights into the differences between European and American race cultures, revealing why standardized courses and distinct race categorizations might help sub-ultra racing gain the popularity it enjoys overseas.What makes Remy particularly compelling is his specialized uphill ability – twice defeating mountain running legend David Sinclair – combined with his analytical approach to improvement. He breaks down his race strategy for iconic events like Broken Arrow and Sierra-Zinal with the precision of someone who studies every aspect of his craft while maintaining genuine joy in the process.Ready to discover what separates ultra from sub-ultra racing psychology and why the latter might provide more thrilling competition? Listen now and follow Remy's journey as he prepares to represent Canada at the World Mountain Running Championships and take on the Golden Trail Series against the world's best.Follow Remi Leroux on IG - @remi_leroux_Follow Remi Leroux on Youtube - @RemiLerouxFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode is proudly supported by Ultimate Direction. Head over to UltimateDirection.com to check out UD's new Race Vest 6L & Ultra Vest 12L packs that just dropped last week ! Use code steepstuffpod for 25% off ! 

Send us a textWhen Gwen Rudy tore her ACL last February, followed by ankle surgery in June, few would have predicted she'd be competing for an Olympic spot just months later. Yet here she is, relocating to Europe for six weeks to help Team USA secure their continental qualification for ski mountaineering's Olympic debut in 2026.From her home in Leadville, Colorado at 10,000 feet elevation, Gwen shares the fascinating journey that transformed her from ultra runner to Olympic ski mountaineering hopeful. The altitude presents unique challenges – "I actually can't run a 6:30 minute mile up here," she explains – but has helped develop her extraordinary aerobic engine.What's most remarkable is how Gwen's injuries became catalysts for positive change in her approach to training. "My new motto is 'quit a lap early and hit the gym,'" she reveals, highlighting her shift from pure endurance volume to incorporating serious strength training. This evolution has her feeling stronger and healthier than ever before, despite the setbacks.The conversation explores the technical intricacies of ski mountaineering that casual observers might miss – the importance of flawless transitions, equipment management, and the power required for explosive movements. Gwen provides fascinating insights into what separates American athletes from their European counterparts who have grown up in the sport.With Team USA currently just one point ahead of Canada in the Olympic qualification battle, every World Cup performance matters. Gwen's willingness to uproot her life, temporarily step back from her Leadville business, and immerse herself completely in European competition speaks volumes about the sacrifices elite athletes make in pursuit of their dreams.Beyond the Olympics, we discuss the broader lessons of resilience, recovery psychology, and finding balance between ambition and sustainability. Whether you're a mountain sport enthusiast or simply appreciate stories of human determination, Gwen's journey offers both inspiration and practical wisdom about what it takes to pursue excellence against formidable odds.Follow Gwen on IG - @gwen_rudyFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your next order ! The new Race Vest 6L & Ultra Vest 12L just dropped in some beautiful colorways, don't miss out and order one before they sell out. 

Send us a textMountains aren't just for conquering—they're for conversations and connections. In this deeply personal episode, trail running legend Rickey Gates opens up about his journey from competitive racer to what he calls a "conceptual runner," someone who approaches running as a form of artistic expression rather than pure athletic pursuit.Rickey takes us back to his early days in Aspen, Colorado, where high school cross country ignited his passion for trail running. We follow his path from winning local races to representing the US Mountain Running Team to becoming a cornerstone athlete on the Salomon team during the explosive growth years of trail running. His collaborations with filmmaker Dean Leslie produced some of the most influential running films of the last decade, inspiring countless newcomers to the sport.The conversation takes a fascinating turn as Rickey shares rare insights about racing against Kilian Jornet at Mount Marathon—his all-time favorite race—describing what it's truly like to compete against someone widely considered the greatest mountain runner ever. "There's a drive in him that can't really be learned or faked," Rickey explains, offering a glimpse into Jornet's extraordinary competitive spirit while also emphasizing his genuine kindness.Perhaps most compelling is Rickey's candid discussion about stepping away from competition after 15 years to pursue more creative running projects. From running across America to his "Every Single Street" projects and his current work on "50 Classic Trails of America," Rickey has redefined success on his own terms. Now at 43, balancing fatherhood with guiding running trips and creative work, he reflects on finding fulfillment through exploration rather than race results.Whether you're chasing podiums or simply seeking connection through movement, Rickey's thoughtful perspective reminds us that sometimes the most meaningful paths emerge when we question conventional definitions of success and follow our authentic curiosities instead.Follow Rickey on IG - @rickeygatesCheck out Rickey's Website - @rickeygatesCheck out Rickey's 50 Classic Trails Project - @50ClassicTrailsSign up for Rickey's Santa Fe Fastpack ! This May 26th - 30th 2025@santafefastpackSign up for Rickey's Bus Run Bus San Fran to Seattle ! This June 28th - July 5th, 2025 @busrunbusFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podThis episode is brought to you by Ultimate Direction! The new Race 6L & Ultra 12L vests have just dropped in beautiful new colorways. These dynamic new vests will be in my gear lineup for my upcoming mountain running season. Use code steepstuffpod for 25% off your purchase on ultimatedirection.com ! 

Send us a textChristopher Fisher's journey from Texas football fields to the highest Himalayan peaks represents one of the most remarkable transitions in mountain sports. In this candid, wide-ranging conversation, Chris reveals how his greatest "failure" – dropping out of Navy SEAL training – became the catalyst that ultimately propelled him toward extraordinary achievement.With disarming honesty, Chris takes us through pivotal moments that shaped his meteoric rise in the mountain world. From setting the MaxVert Challenge record with 400,000 vertical feet in a month to completing all of Colorado's 14,000+ foot peaks in winter conditions, his accomplishments defy conventional limits. The harrowing details of his Winter 14ers project – navigating bulletproof ice, triggering strategic avalanches, and making life-or-death decisions solo in remote backcountry – illustrate both the dangers and the profound rewards of high-consequence mountaineering.The conversation shifts to Chris's evolution in the Himalaya, including his unorthodox "fast and light" summit of Manaslu (the world's eighth highest peak) wearing just a sun hoodie and windbreaker at 26,800 feet. His partnership with elite athlete Tyler Andrews has helped redefine what's possible in high-altitude mountaineering, challenging traditional approaches to acclimatization and equipment.Perhaps most valuable is Chris's transparent look at the realities behind the Instagram-worthy lifestyle. He discusses the financial struggles of professional mountain athletics, the support systems that make these pursuits possible, and his philosophy that these grand adventures compress "multiple lifetimes" of human experience into compressed timeframes. Looking forward, he shares ambitious plans including a speed attempt on Lhotse and a project to climb all 106 six-thousand-meter peaks in the Andes – a feat never before accomplished.What's your next impossible goal? Listen now to recalibrate your understanding of human potential.Follow Chris on IG - @chrisjfish Check out Chris' Website - @ChrisFisherFollow James on IG - @jameslaurielloUse code Steepstuffpod for 25% off your next order at Ultimate Direction ! 

Send us a textThe discussion heats up as we explore the dynamic landscape of trail running free agency in 2025! With the sport evolving rapidly, we delve into exciting athlete moves, brand strategies, and the implications of these changes for the athletic community. Guest Nick Tusa joins us to share his insights on the marketplace for talent, emphasizing the significance of strategic signings and how they can reshape competition among brands. Listeners will gain invaluable knowledge about the latest signings and speculations regarding notable athletes such as Joyce Nauru and Remy Leroux. We break down the shifting dynamics within brands like Brooks and Salomon, examining how their decisions are instrumental in setting trends and fostering competitive spirit in the sport. This episode isn't merely about transactions; it challenges listeners to view the wider picture regarding athlete performance and brand relationships. Join us as we reflect on pivotal moments in trail running and look ahead to significant races through 2025. Whether you're an avid follower of the sport or a newcomer, this conversation will keep you informed and engaged with the challenges and triumphs faced by trail running athletes. Prepare for insights and commentary that place you at the heart of the discussion as we document the changes that will undoubtedly shape the future of this thrilling sport. Don't forget to subscribe, share, and leave a review!Use code steepstuffpod for 25% off your next order on Ultimate Direction ! Follow James on Instagram - @jameslaurielloFollow Nick on Instagram - @nicktusa

Send us a textStep into the world of trail running with Alex King, an innovative sub-ultra athlete who is reshaping the landscape of running apparel. In a recent episode of the Steep Stuff Podcast, Alex opens up about his journey—from grappling with the intricacies of running injuries to launching his trail running brand, Terignōta. Discover how Alex translated his personal struggle with expensive gear into a mission to make quality running apparel more accessible to everyone.Throughout the conversation, Alex discusses his experience overcoming a significant Achilles injury, shedding light on the often-unspoken challenges athletes face during recovery. He emphasizes the importance of community support and the mental resilience required to bounce back stronger after setbacks. The episode highlights Alex's determination to keep trail running approachable, breaking the mold of overpriced gear that can alienate newcomers to the sport.With a keen understanding of the market and a passion for innovation, Alex has crafted Terignōta to offer exceptional value without compromising quality. Listeners gain insight into the ethos and goals behind the brand, recognizing its potential to transform how runners experience the sport while keeping costs in check. For those looking to add affordable yet stylish running gear to their collection, now is the perfect time to explore Terignōta and join a community dedicated to redefining trail running. Tune in and discover how passion can drive change! Don't forget to share your thoughts and experiences. Subscribe to the Steep Stuff Podcast for more inspiring stories!This episode is brought to you by Ultimate Direction ! Use code steepstuffpod for 25% off your cart at ultimatedirection.com Follow Alex King on IG - @alexkingruns Follow Terignōta on IG - @terignotaFollow James on IG - @jameslaurielloShop Terignōta ! @terignota

Send us a textThe Steep Stuff Podcast is Turning One !Come celebrate with us - this Saturday, March 29th at 8am at the Colorado Running Company in Colorado Springs We will be having a :- Group Run (2 distances) - Refreshments, Provided by Ultimate Direction  - Gear Demo and Giveaway from Ultimate Direction (Get a first look at the new Race & Ultra Vests dropping this month !)- Naak Booth, for all your nutrition needs - Several Yet to be Announced Sponsor Demos (Think Shoes)- Numerous Special Guests from some of the biggest names in the sport -  All Capped off with a Live Pod with a Special Guest of Honor Thanks so much for the support of Ultimate Direction ! Use code steepstuffpod for 25% off your order at UltimateDirection.com 

Send us a textRunning isn't just a sport; it's a canvas for creativity and individuality. Join us for an invigorating conversation with Kyle Richardson, an athlete renowned for his FKTs yet equally passionate about the art of running. In this episode, Kyle dives deep into his unique journey from Texas to Boulder, where his early love for running, music, and the outdoors shaped his multifaceted identity as an athlete. We delve into Kyle's thoughts on the evolving landscape of athlete sponsorships, the pressures they create, and what it means to remain authentic in a world driven by competition and brand expectations. Kyle's candid reflections on injuries illuminate the delicate balance between ambition and self-care, providing listeners with valuable insights on resilience.Tune in as we explore the concept of “rhythm and motion” in running, where Kyle reveals how honing a unique perspective can transform a run into a deeply personal experience. With aspirations of undertaking solo adventures and rekindling a love for the freedom of the outdoors, Kyle invites you to rethink your own relationship with running.If you're ready to challenge societal norms and embrace your individuality, then this episode is for you! Join us in discovering how art, passion, and authenticity can inform our journeys, both in running and beyond. Don't forget to subscribe and share your thoughts with us!This episode is brought to you by Ultimate Direction. Use cod steepstuffpod for 25% off your next order on Ultimatedirection.com ! Follow Kyle on Instagram - @kylerichardsonFollow Kyle on Substack - Rhythm in Motion Follow James on Instagram - @jameslaurielloFollow the Steep Stuff Podcast on Instagram - @steepstuff_pod

Send us a textJoin us in this inspiring episode of the Steep Stuff Podcast, where we uncover the transformative vision of Tava Lodge, set to elevate Colorado Springs as the next hotspot for trail runners. Morgan Weinberg and Melissa Stapanowich, two of the pioneering co-founders, share their passionate pursuit to create a community hub that welcomes runners of all abilities. They envision Tava Lodge not just as a place for elite athletes to train but as a heartbeat for a diverse community of outdoor lovers eager to embrace the joys of trail running.Throughout the episode, we explore the motivations behind their venture, emphasizing the healing and empowering qualities of the great outdoors. As Morgan shares her own journey from casual hiker to engaged trail runner, listeners gain insights into how the sport fosters community bonds and individual growth. From hosting inclusive summer camps to designing wellness retreats that promote both physical rejuvenation and mental well-being, Tava Lodge aims to offer something for everyone.Moreover, the episode shines a light on the aspirations for attracting elite athletes to Colorado Springs, highlighting the area's untapped potential as a premier training destination. To accomplish this, the Tava Lodge team is reaching out for community and investor support, creating room for those who resonate with their mission to engage and contribute.As you listen, you're invited to envision the excitement of a thriving community dedicated to trail running. Join the conversation and become part of a movement that values connection, wellness, and the transformative power of the outdoors. Tune in, engage with us, and be part of shaping the future of Tava Lodge and the trail running community in Colorado Springs!Thank you Ultimate Direction for supporting this episode ! Check out the Ultimate Direction website for all your hydration solution needs (packs, handhelds, waist belts etc!) Use code steepstuffpod for 25% off your next purchase ! Follow the Tava Lodge on Instagram ! @tavalodgeFollow Morgan Weinberg on Instagram ! - @morgssssCheck out the Tava Lodge Website ! Tava Lodge To contact the Tava Lodge, follow the link (Contact Tava Lodge) or email Tava Lodge at info@tavalodge.com

Send us a textJoin us for an inspiring conversation with Flannery Davis Love, an athlete who reveals her fascinating journey from soccer to becoming a two-time FKT holder on Longs Peak and an Olympic trials contender. Flannery discusses the unique mindsets athletes need in pursuit of their goals and how important it has been for her to navigate the shifting identities that come with competing at a high level. Hear her stories of triumph and perseverance and gain insight into the mental aspects that are often overlooked in the sports community. From balancing solo training with the need for camaraderie in Boulder to highlighting the significant role of mental health for athletes, Flannery's authentic perspective sheds light on why we run beyond performance metrics. This episode is not only a testament to Flannery's resilience but also serves as encouragement for anyone striving for their goals. Explore what fuels this passionate athlete, the challenges she faces, and what's on the horizon for her in 2025. Be inspired by Flannery's philosophy of living without regrets while pursuing ambitious goals intertwined with community support. Don't forget to subscribe and stay tuned for more enlightening episodes!Thanks so much to Ultimate Direction for the support for this episode ! Use code Steepstuffpod on your next order at ultimatedirection.com for 25% off your cart ! Be sure to check out the race & ultra vests ! Flannery Davis Love Instagram - @flannerydavislove

Send us a textJoin us as we explore the inspiring journey of Denali Strabel, a remarkable figure in the sub-ultra and Alaskan mountain running scenes. She shares her incredible path from training for Mount Marathon to clinching a podium finish at the Rut 28K in 2024. Denali opens up about the intricacies of training postpartum, the influence of her coach David Roche, and the vibrant yet often overlooked running community in Alaska. With roots firmly planted in the adventurous Alaskan lifestyle, she paints a vivid picture of navigating the wild terrain, offering personal anecdotes about wildlife encounters and the unique challenges Alaskan runners face.Together, we delve into personal reflections and the evolving relationships runners have with the sport. Through childhood stories and mountain adventures, we uncover the profound spiritual connections runners develop with nature. This episode also celebrates the camaraderie among mountain runners, shedding light on the empowering spirit of women supporting each other. Whether it's the thrill of racing amidst the breathtaking yet daunting landscapes or the resilience required to pursue personal bests, Denali's story is a testament to the tenacity and passion that define mountain running.Discover the balance of ambition and realism, where personal goals often intersect with public aspirations. We discuss the dynamics of women's mountain races and the importance of creating supportive environments for athletes to thrive. Denali's narrative, intertwined with themes of empowerment, equality, and maintaining authenticity in the face of external pressures, offers a heartfelt celebration of the sport. Whether you're a seasoned runner or curious about the world of mountain running, this conversation promises to inspire and ignite a passion for the trails.Thank you to the support for Ultimate Direction for this episode ! Check out Ultimate Direction for all your hydration solution needs, including packs, hydration vests, fast packs, soft flasks, handhelds and so much more ! Use code steepstuffpod for 25% off your cart at checkout !Follow Denali Strabel on Instagram - @denalibugFollow Denali Strabel on Substack - @djunebugCheck out Denali's Website - Denali Strabel

Send us a textFrom football to trail running, and from addiction to entrepreneurship, Franc Sunseri, also known as Francesco, shares his compelling story of transformation. As the founder of Run Slut, Franc's journey is a testament to resilience and the power of sport as a vehicle for change. We explore his battles with addiction, his experiences in the trail running community, and the challenges he faced adjusting to the Colorado climate. Franc's story is one of hope and redemption, and his insights provide inspiration for anyone navigating similar struggles.Sports have a unique way of channeling aggression while offering personal growth. Drawing from my own experiences, I recount the transition from football to running, the impact of concussions, and how my brother's coaching shaped my path. This episode also highlights the unexpected journey of Michelino, exploring the public scrutiny he faced and the resilience required to maintain a positive attitude. Through these narratives, we look at the role of sports in overcoming adversity and fostering community, while also addressing serious topics like drug use and recovery.Running isn't just a sport; it's a community that welcomes everyone. We delve into the excitement of events like the Broken Arrow Skyrace and the unique challenges of ultramarathons, celebrating the camaraderie and perseverance they inspire. Whether discussing the thrill of a 100-mile race, the transformative power of running for those with bipolar disorder, or the quirky journey of launching Run Slut, this episode captures the essence of embracing life's challenges with humor and heart. And, as we ponder the existence of Bigfoot and extraterrestrial life, we're reminded that a little intrigue and laughter can be just as vital as perseverance on the trails.This episode is brought to you by Ultimate Direction, your one stop shop for all hydration solution needs! Go to ultimatedirection.com for packs, belts, handhelds, soft flasks, fastpacks, etc and use code steepstuffpod at checkout for 25% off your order !Follow Franc Sunseri on Instagram !  @franc.sunseriCheck out Run Slut for your next apparel order ! @runslutFollow Run Slut on Instagram ! @runslut

Send us a textJoin us on the Steep Stuff Podcast for a riveting conversation with endurance athlete David Hedges, who has captivated the trail running world with his remarkable Fastest Known Time (FKT) records. Journey with David from the flatlands of Chicago to the majestic peaks of Colorado as he shares the mental and physical dedication necessary to succeed as a sponsored athlete. From sky racing in Italy's awe-inspiring Tre Cime di Lavaredo to tackling the grueling Nolan's 14, David opens up about the exhilarating highs and challenging lows of life on the trails, offering listeners an unparalleled glimpse into the world of elite ultra-running.We also explore the transformative journey of young runners as they navigate the competitive ultra-running scene. David recounts his own experience as a 19-year-old facing the fierce conditions of the JFK 50 Mile race, offering personal insights into balancing academics with a passion for running. Our conversation takes us through the diverse landscapes of the U.S., from the rugged Catskills to the technical terrains of North Carolina, revealing how these environments shape the athletes who conquer them. Through anecdotes of races and FKTs, David emphasizes the unique charm and thrilling challenges each region presents to dedicated trail runners.As we turn our attention to the international stage, David shares his perspective on iconic ultra-running events like the UTMB and European sky races. Delve into the pressures and expectations faced by athletes as the sport becomes more professional, and discover how diverse backgrounds can lead to success in ultra-trail racing. From the camaraderie found in training camps with elite runners to the breathtaking beauty of the European racing scene, this episode is packed with inspiring stories and insights for anyone passionate about endurance running and mountain adventures.David Hedges Instagram - https://www.instagram.com/dhedges_/?hl=enThanks for the support from Ultimate Direction USA ! Check out Ultimate Direction for all you hydration solution needs, including hydration packs, fast packs, belts, handhelds and way more ! Head on over to ultimatedirection.com and use code steepstuffpod for 25% off your order !

Text us your thoughts about this episode or ideas for future episodes!Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO.If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades.Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively.In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights.Partners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes:#340 - The Return of Anton Krupicka#324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps#313 - Michael Versteeg | Reflections On The Soul Of UltrarunningAdditional Links:Follow Jason on Instagram, Strava, CoachingFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

2023 Holiday Gift Guide for Runners  sponsored by RunSwag - https://www.runswag.com/ 1. Your Training Partner/Best Running Friend - No Budget •  Weighted Blanket: Improve sleep and recovery with a Gravity Blanket. Check it out here. •  Compression Boots: Enhance recovery with TheraBody's RecoveryAir Pro. Explore them here. •  Racing Singlet: Find a lightweight dri-fit racing singlet for marathons. Google for options or choose a brand you like. •  Customizable Racing Kits: Create personalized racing kits at "42Krunning". Visit 42Krunning. •  Garmin Forerunner 955 Solar: Elevate your running experience with the Garmin Forerunner 955 Solar. •  Headphones Open Fit by SHokz: Enjoy music without compromising safety. Check out SHokz headphones.   2. Someone New to Running •  $200 Gift Card for Running Shoes: Let them choose the perfect pair from a running store. •  Runner's World Magazine Subscription: Stay informed and motivated with a subscription. Subscribe here. •  Running Belt Spibelt: Carry essentials comfortably with a Spibelt. •  Running Belt Flipbelt: Opt for a secure and stylish option at Flipbelt.     3. Secret Santa Gift - Up to $20 •  Earbuds JLab Earbuds: Enjoy quality sound with JLab earbuds (PROMO – NADIA15). •  Shaped Socks: Step out in style with socks from Rockay (Discount Code: JOE25). •  Thin Socks by ASICS: Find comfort in these socks available on Amazon. •  Trigger Point Massager by Strong-Tek: Relieve muscle tension with this massager available on Amazon.   4. The Injured Runner •  StaminaPro Patches: Aid recovery with StaminaPro patches (PROMO – NADIA15). •  Cream by Cani Mend (CBD): Explore the benefits of CBD at Cani Brands. •  Calf Sleeve: Support your calves during recovery with Rockay. •  Book by David Goggins: Gain inspiration from "Never Finished, Unshackle the Mind and Finish the War Within" on Amazon.   5. The Runner That Needs Help with Nutrition •  Maurten: Fuel your runs effectively with products from Maurten. •  The Feed Nutrition Samples: Discover a variety of nutrition options at The Feed. •  Personalized Nutrition Consultation: Choose from Featherstone Nutrition or Meteor Nutrition. •  Protein by BPN: Boost your protein intake with products from Bare Performance Nutrition. •  Huma Gel: Fuel your runs with energy from Huma Gel.   6. Running Club Members •  Ultimate Direction Accessories: Get 20% off on accessories at Ultimate Direction with promo code NADIA. •  Sunglasses for Runners GoodR: Find stylish and functional sunglasses at GoodR. •  Headbands for Runners Junk Brand: Explore a variety of headbands at Junk Brand. •  Hats for Runners by Sprints: Shield yourself from the sun with Sprints hats.   7. Your Running Coach •  Theragun PRO or Mini: Aid recovery with Theragun PRO or Mini. •  Rabbit Outrun Zip Shirt: Combine style and functionality with the Rabbit Outrun Zip Shirt.   8. The Runner That Will Be Traveling to Races •  Theragun Smart Goggles: Relax on the go with Theragun Smart Goggles. •  Pillow Lagoon Pillow The Otter: Ensure a comfortable rest with Lagoon Pillow The Otter. •  Personal Item Sized Backpack: Travel efficiently with a backpack from Amazon. •  Theragun PRO or Mini: Continue recovery on the road with Theragun PRO or Mini.   9. The Trail Runner •  Ultimate Direction Packs: Optimize your trail running experience with Ultimate Direction packs.   10. The Mother Runner •  Vital 4U Vitamins Premium: Boost your nutrition with Vital 4U Vitamins Premium. •  Self Defense Ring with Knife: Prioritize safety with a self-defense ring with a knife. •  Janji Shorts: Stay comfortable with shorts from Janji.   11. Yourself •  At-Home Massage: Treat yourself to a relaxing massage with Bodywork by Pau.     OUR LINKS Support us and check out RUNSWAG! https://www.runswag.com/ ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce Thatcher   Introduction: This is a captivating conversation with Bryce Thatcher, Chief of Product Development of UltrAspire, on innovation and what it means to be a true innovator and why it is important for the audience. Bryce is singularly responsible for creating the original hydration products athletes take for granted today such as water bottles and hydration packs athletes take for granted.   Most of today's “innovation” is “incremental innovation”. In Bryce's case Bryce was not so much a ‘Disruptor' as  he was innovating to fill a void that previously did not exist whereas Peter Defty's work on fat adaptation for performance and health is highly disruptive to the conventional high carbohydrate approach.    Innovators are  misunderstood and even marginalized during the early stages of innovation.Steve Jobs was shown the door at the very company he founded, Apple and Walt Disney was thought to be absolutely crazy each time he disrupted entertainment; first with an animation short of a mouse, then a full length color animated movie of a fairy tale and finally with the creation of a theme park.   The discussion includes reflections on the importance of understanding the journey of innovation,  curiosity, and insights into how industries stagnate without it.  Most of all innovation comes to fruition through the innovator's staying true to their vision and core values.    The Path to Innovation is hardly predictable:   Bryce grew up outdoors. His passion for sports, particularly skiing and mountain running, led to the problem solving which led to starting his first company, Ultimate Direction. Yet this was a serendipitous departure from his pre-med education and career track as a Physician. This leads to a broader discussion on how innovation rarely starts from a planned pathway but as a result of curiosity, adaptation and problem solving. This is how true innovators adapt to challenges, with a constant curiosity and problem solving ethos to get to the goal and vision.  But innovation is not limited to the product design but to constantly innovate in all areas as illustrated by Bryce's shift to overseas manufacturing due to rising labor costs and, subsequently,  his innovative approach during the COVID pandemic. Here, Bryce shares how the crisis led to a new way of working directly with his factories as well as with athletes testing equipment and providing input. These changes ultimately sped up the innovation process.    Innovation means getting your hands dirty and doing the work   The conversation also highlights how innovators pay attention to the details, do the deep dives into those details as part of innovation. As companies seek to maximize shareholder return through lowering costs and increasing profit margins as the driver this creates a “Feeding frenzy to the bottom” where the first thing to go is R&D which is a key driver of innovation.    Innovation requires the willingness to make mistakes and a willingness to get one's hands dirty. In today's virtual world this is lost on the modern generation who want instant gratification.    Bryce also decries the lack of patience today's generation has and how this is an innovation killer. He stresses the need for an ‘Incubation Period' as crucial for the ‘Ah Hah' moment.    The Impact of Innovation:   Peter and Bryce delve deeper into how innovation shapes and drives their companies and its broader impact on society. Bryce shares how continuous innovation has not only brought success to Ultra Spire but also enriched his life and improved athletes' experiences. The conversation also includes a focus on real-world problem-solving and the importance of being deeply involved in the innovation process.   The Essence of Early Adoption:   In the final part of their discussion, Bryce explains the importance of distilling complex ideas down to their essence to reach a broader audience. The emphasis is on engaging early adopters, cultivating curiosity, and avoiding fear-based marketing. The power of relating to innovators on a personal level and seeing their human side is also highlighted, as well as the importance of staying true to one's niche.   Conclusion: The episode concludes with Bryce sharing his personal journey towards fat adaptation and how a disciplined, natural lifestyle has improved his endurance activities and overall health. Bryce is looking to not only set some FKT's but to gain optimal longevity. And, yes, Vespa is part of that equation.    Bryce also emphasizes the need to form a cohesive team to be able to communicate those details of innovation by ‘distilling' down all those details into the critical points that most people can digest and understand.  Innovators and their passion often lose people in the detail and complexity of what they are innovating.   The conversation underscores the critical role of curiosity, innovation, and early adoption in driving the progress of Humanity.

Kris ran a 100-miler last weekend. So naturally she did one of the hardest triathlons in the world 7 days later. We caught up with her after her 1st place female and 4th place overall performance at the Starvation Tri. We also talk with Cameron James, who has been messing around with OCR for a few years and scored an Ultimate Direction sponsorship. Spartan Race discount - 30 percent off all 2023/2024 Spartan Races using code ORM2023. Intro  Music – Paul B. Outro Music – Brian Revels ORM YouTube Channel  Support Us On Patreon You can listen to the podcast here or the link below.

“Courtney wasn't running out of her mind,” said Corrine in this week's episode, “but her running was making us lose our minds.”  This week, Buzz and Corrine talk Western States 2023, and contextualize Courtney Dauwalter rewriting the record books.  “You're my hero,” Jeff Colt told her, “Run for office!” Then, Corrine interviews USN writer Heather Balogh Rochfort about her articles, “Managing taper madness,” on how to stay sane in the days leading up to your big race and "How to not DNF a 100-miler". “Have a backup plan for your backup plan for your backup plan,” she says.   And Buzz answers questions about salt pills and running in rattlesnake country. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

In this episode, Corrine chats with Brendan Madigan and Scott Rokis about the Broken Arrow Skyrace and UltraSignup's live coverage of the event starting June 16.   Then Buzz and Jamil Coury unpack Aravaipa Running's recent partnership with White Mountain Endurance. The two of them also answer listener questions about putting on exceptional trail races, altitude training, and how to deliver what you promised.    The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

Race season is here! And with live events, comes live streaming. Corrine and Buzz go over the latest news in livestreams from UTMB, Golden Trail Series, and UltraSignup's very own foray. Then, Jen Sotolongo is back, talking to Corrine about the best practices for running with your dog. You can read more tips from Jen on UltraSignup News. Later, Buzz interviews two callers, and gives some insight into training for a birthday run project and how much focus to give certain data points. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

Honored to chat with John Kelly in this episode. He has completed the Barkley Marathons TWICE and has a list of multi-day FKT (Fastest Known Time) records. We chat about how weather plays a big part in his endeavors and the gear planning for events when the forecast becomes less certain for multi-day mountainous challenges. John's big sponsors are La Sportiva and Ultimate Direction. His website & blog is randomforestrunner.com with amazing write-ups to his races and events, along with links to his social media accounts. Episode photo taken by Stacey Holloway, while John tackled the Grand Rounds.

As we creep towards peak race season, Corrine and Buzz discuss how record snowfall this year could affect this summer's events. Then, Corrine interviews Hellah Sidibe, former professional soccer player turned professional runner. They talk about his journey to ultrarunning, his run across America, and how his run streak became bigger than himself. You can read the profile on Hellah at UltraSignup News.  Then, Buzz interviews two real runners, and gives insight into building up for a 50K and what it takes to mentally jump from marathons to ultras.  The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

James L. sits down with Nick to discuss life as a pro mountain runner for Ultimate Direction. He shares how he started, turning pro specializing in shorter distances, all while working a full-time day job and tackling Fastest Known Times (FKTs). Instagram: @jameslauriellohttps://instagram.com/jameslauriello?igshid=YmMyMTA2M2Y=Thank you to our Sponsors: Revolution Coffee Company Veteran Owned and Operatedwww.revolutioncoffeecompany.comShoutout to:James LaurielloUltimate DirectionTHANK YOU FOR OUR PARTNERSHIPS:Varietal Beer Co. Instagram: @varietalbeercohttps://linktr.ee/varietalbeerco

This week, Corrine and Buzz talk about what it takes to become a sponsored athlete—is it really just follower count? Corrine interviews Jenn Hughes, former editor-in-chief of UltraSignup News about her experience facing dragons and searching for joy during the blizzard year of Tor des Géants. You can read Jenn's article “How to Tame a Dragon” at UltraSignup News. Then, Buzz interviews Ultimate Direction ultrarunner Jeff Colt, about the difference between New England trails and Colorado trails, seeking balance, and how the pandemic actually helped him get to where he is today. The Trailhead Podcast is a production from UltraSignup News. This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off at Ultimate Direction.

This week, Buzz and Corrine talk about the Pro Trail Runners Association (PTRA), a non-profit based in Switzerland that Corrine helped found. Corrine interviews Andrew Drummond, from Run the Whites, about our UltraSignup News article “Rock hopping with Run the Whites,” and his ultra-journey from helping Scott Jurek set an FKT to putting the White Mountains back on the map. Buzz then talks to two of our Keep Trail Running Weird award winners: Mike Melton who won the Most Tenacious and Jen Golbeck who has inspired thousands to start running (at any pace) and won our Most Inspirational. She even inspires Buzz along the way! You can find Jen on Instagram at Jen Runs With Dogs. The Trailhead is a production from UltraSignUp . This episode is presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off Ultimate Direction.

We're back for Season 2! Buzz and Corrine talk “best of the year” 2022 and run through their 2023 predictions. Corrine predicts an increase in tibial stress reactions (due to carbon shoe proliferation) and Buzz admits that he's run FKTs in shoes he bought at K-Mart! Corrine interviews Allie “Mac” McLaughlin about her amazing 2022 race season. And they discuss her 1-year-old best friend, how injury episodes have allowed her to grow in other ways, and what's next for the extreme athlete. We wrote about Allie in September in a piece titled “Sprinting down and flying above the world's biggest mountains.” Then, Buzz drops the hard truth on our caller, Nick, who wants to PR in the marathon after running his first 100-miler.  Follow and subscribe—help us build our listenership to forever and beyond! Presented by Ultimate Direction. Use promo code “Trailhead25” for 25% off Ultimate Direction.

Tune in here to this episode of Grits, Guts, and Determination, The Leadville Race Series Podcast, a leading authority for all things Leadville! Host Cole Chlouber, son of race founder Ken Chlouber, takes us on a story-telling journey of the 38-year rich history of this race. We learn all the tips, tricks, and stories from the Leadville community members! Joining us today is Adrian Macdonald, who has won first place in the Leadville Trail 100 twice. On this episode, Adrian shares his experiences winning the Leadville Trail 100 race, his advice in the sport and how he found Leadville. To begin, Adrian tells how he began running during his sophomore year of high school, and fell in love with the self-improvement aspect of the sport and found it addicting. He started running longer distances and ran cross country in college at Gettysburg University in Pennsylvania. He ran his first marathon after college in the Gettysburg marathon and had a perfect first attempt. His time was 2:30 and it took him four years to beat his personal best in Houston. Adrian was living in Boston and they canceled the 2020 marathon a month out due to COVID. He still wanted to race, so he started competing in trail running and found his body did well with the elevation gains and losses. He then found Leadville and shared with his mentor, Nick Clark, that he wanted to compete in the 2021 race and he was very supportive, and volunteered to crew and pace for him. Next, Adrian shares how in his first Leadville Trail 100 race in 2021 that he was very aware of Cody Reed and Tyler Andrews- some of the other racers that were going after the record and setting the pace for the first half. He passed both of those racers and at 50 miles out, the race was very special to him after realizing that he was going to win. He was 35 minutes out on everyone else and he wanted to enjoy the last bit of the race and soak in the experience of winning. When Adrian returned to the Leadville 100 in 2022, he had a film crew and sponsors, but he says the most pressure he received was from himself. He won the 2022 Leadville Trail 100 as well, but he wasn't feeling as good during this race and spent about half of his time running and walking. The other competitors were supporting him and the crowd was cheering him by name and knew who he was. He has a film coming out on YouTube in the next few weeks called “Out and Back” by Rabbit Wolf Creative. You can also check Adrian's sponsors: Ultimate Direction for gear and On Running for shoes in the links below. Adrian continues his passion for running as a cross country coach at Mountain View High School in Loveland, CO. His goal is to create life-long runners, but he tells the kids they will have more fun if they run fast! He is also a financial officer at Colorado State University in the Department of Statistics and he gives back to the Leadville Running Community. Adrian's advice is to put yourself out there by meeting new people and going to new places. He says to enjoy the whole process of training for the Leadville 100 and that if you love what you're doing and having fun, then you will train harder for it and find people to share it with. Adrian states that the Leadville 100 was a life-changing moment for him and has opened up opportunities for him to meet new people and given him confidence. He finishes up the conversation by saying that Leadville really does change your life and feels like family. You can find Adrian racing in Australia in mid-December and potentially the UTMB next summer!

Illegal drugs are cropping up in the running world again; Buzz and Corrine talk testing and their own performance enhancing strategies. Then Corrine interviews Anita Cardinal, a Cree activist and lawyer, about running, resilience, and representation. Finally, Buzz and caller Jane brainstorm how to get back to ultra-distances after having a baby - with a focus on letting go of outcome and simply enjoying the journey.     We'll be back! Season 2 starts in January, so stay tuned for our next release.   Presented by Ultimate Direction and with support this week from Sidas. Use promo code “Trailhead25” for 25% off Ultimate Direction and “Trailhead20” for 20% off Sidas.

Corrine and Buzz chat about the recent Backyard World Championships and how it's possible to set a world record and DNF at the same time?! Corrine talks to elite marathoner Peter Bromka about balancing parenting and the long run, diving into his popular article “The Endurance Dad Dilemma.”  Then Buzz talks with runner Brianne about how to stay positive during long races, sharing favorite run-tested mantras that work. Presented by Ultimate Direction and with support this week from Sidas. Use promo code “Trailhead25” for 25% off Ultimate Direction and “Trailhead20” for 20% off Sidas.

This is a listener generated question and topic episode! The four questions/topics are below: 1) How important is tapering for a 100km and what does it look like? 2) Increasing speedwork with long distance running. 3) Losing weight while training for an event. Is Keto optimal? 4) Is training with less water for an ultramarathon worth it or no real benefit? HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com Athletic Greens: athleticgreens.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Outliers ATX Group Run: Sunday's at 8am & 9am at Metz Park Austin, TX. Details: @outliersatx on instagram Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include both strength and endurance. Not only is his fitness range massive, his range and experience within each discipline is also wide.  HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Nick: nickbare.com IG: @nickbarefitness FB: @nickbarefitness YouTube: youtube.com/barelifenutrition  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Corrine and Buzz talk about “crushing” and “dominating” on the trails with writer and pro-athlete Meg Mackenzie who penned the thought provoking article “Annihilate That Course and Obliterate Your Competition.” Does using violent language influence our sport experience? The UltraSignup community had heated reactions to the online article; listen in and add your opinion. Then Buzz helps Matt from Issaquah, WA decide how long to rest after a big ultra-effort. Plus, Buzz's favorite go-to recovery activity. Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.   Presented by Ultimate Direction and with support this week from Squirrel's Nut Butter. Use promo code “Trailhead25” for 25% off Ultimate Direction or Squirrel's Nut Butter.

This is a listener generated question and topic episode! The four questions/topics are below: 1) Advice on running a flat ultra 2) Advice on running first 50km 3) How to get into ultramarathons 4) Beginner running 50km and 50 mile 8-weeks later HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Después de muchas horas con la ULTIMATE DIRECTION Ultra Vest 6.0, te explico las características de esta nueva mochila.Además hago un breve repaso al resto de la gama.A continuación, tienes los datos esenciales:-Highland Vest 6.0: 5´4L. - 151'99€-Trail Vest 6.0: 5'4L. - 102'99€-Race Vest 6.0: 6'3L. - 126'99€-Ultra Vest 6.0: 10'3L. - 141'99€-Mountain Vest 6.0: 13L. aprox. - 159'99€-Adventure Vest 6.0: 17L. aprox. - 169'99€Contacto:juan@ellaboratoriodejuan.com

Description: Corrine and Buzz break down Kilian Jornet's exhaustive new blog recapping his 2022 training with micro-details including his workouts, nutrition, sleep, stress and more. Are there usable tips for a “normie” runner or is Kilian simply from another planet? Next, Corrine talks to writer and runner Jared Beasley about the quiet, but seductive appeal of the backyard race phenomenon. His piece, “Everyone's Got A Shot at a Backyard, Right?” looks at the enigmatic format and how an average runner can get (happily?) sucked in. And Buzz talks to Isabella from L.A. about shin splints and offers a range of tips and tricks to help. Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode. Presented by Ultimate Direction and with support this week from Tailwind Nutrition.

Aleksandr holds basically all the ultramarathon World Records from distance run in 6-hours all the way up to 24-hours, which include both the 100km and 100 mile World Records. He is a World Champion at the 24-Hour event, and won the historic Spartathlon. He began running later in life to lose weight and kick a drinking and smoking habit, and is now considered one of the greatest ultramarathon runners of all time.  HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Aleksandr: contribee.com/ultrarunner-sorokin IG: @ultrarunner_aleksandr_sorokin FB: @UltrarunnerAleksandrSorokin YouTube: youtube.com/channel/UCW5PT1Ga294i5KSMRLRnFBg  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Engearment Podcast - Pre Outdoor Media Show, Beacon Bash update News on the upcoming Beacon Bash at Winter Park Getting ready for the Outdoor Market Denver Media Show next week. Meetings with Mystery Ranch, Scarpa, NORRONA, Sierra Designs, Gore-Tex, Adventure Wagon, Smartwool, Lowa, Outdoor Research, Cascade Designs, MSR, Thermarest, Ultimate Direction, and 20 more! New Engearment writers - Wade Lancaster and Abbey Gottinger Lots of reviews over the last 4 weeks!  

This week, fresh off her role as a live commentator, Corrine and Buzz go behind-the-scenes at UTMB. Then Corrine sits down with Oregon PCT FKT holder Emily Halnon to learn about: her unique experience setting a new record with enthusiastic help from the former FTK owner. Finally, Buzz chats with Caroline from Wisconsin about dialing in race nutrition as distances increase. Preview: It's all about chocolate and jelly beans. Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode.   Presented by Ultimate Direction and with support this week from On Running.

Rod Farvard is a professional trail runner for Ultimate Direction based in Mammoth Lakes, CA preparing for the 2022 UTMB.Sponsors:This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.Timestamps:(1:34) - Western States 100 reflections, takeaways(3:48) - whether racing UTMB this year is driven by redemption or inspiration(8:00) - latest ultrarunning learnings to share with the audience(11:47) - wisdom from fellow Mammoth Lakes ultrarunners for UTMB(14:41) - gear talk, final thoughtsAdditional Episodes You May Enjoy:#111 - Tim Tollefson | 2022 UTMB Pre-Race Interview#110 - David Laney | 2022 UTMB Pre-Race Interview#109 - Jim Walmsley | 2022 UTMB Pre-Race InterviewSupport the show

Allie Bailey is a British ultra-marathon runner. She has been hailed as an "inspirational female adventurer" by the Guardian newspaper. Whether she is running across Lake Khovsgol in Mongolia, crossing the Namib Desert, running the full length of the Panama Canal, or crossing Scotland on Packraft and foot, she is always doing something remarkable. She is also the founder of Ultra Awesome, co-presenter for the Bad Boy Running Podcast, and Ambassador and presenter for The National Running Show. She is also a sponsored athlete for Beta Running (Injini, Ultimate Direction, and Katoola) and 2XU. Allie puts it best on her website, "Ultimately the thing I am most proud of is inspiring other people to get out and discover how brilliant they can be and how brilliant the world around them is. I'm not superwoman or a professional athlete. I'm someone that has struggled to find where they fit and that suffers (like a lot of people) with depressive demons, anxiety and existential misery. That fades when I am out doing what I do best with people that I can see are changing their lives. That is so, so special. And I am so lucky to be able to do it for a living."You can follow her on Instagram.This episode was edited and produced by the show's launch co-creator and producer Aisha Chowdhry. See acast.com/privacy for privacy and opt-out information.

This week on the pod Travis and Mace are joined by Buzz Burrell and Galen Burrell! Buzz Burrell is a legendary adventure athlete known most prominently as a key figure in the FKT (Fastest Known Time) movement and former Brand Vice President at Ultimate Direction.  Buzz is going strong in his seventh decade of life and has embarked on a busy mountain-running trip to Europe for the summer.  His son, Galen, is the reigning Silver Medalist in World Masters Mountain Running Championships and former Pikes Peak Marathon winner (among other accolades); he also works a serious job and has a couple of kids.  Travis and Mace catch up with their old friends in this fun and informative conversation.In This Episode:Galen Burrell on StravaBuzz Burrell on StravaAndrew SkurkaFastestKnowTime.comThe Feed Instagram | WebsiteTravis Macy Instagram | WebsiteMark Macy on InstagramOther Episodes of the Travis Macy Show:Ian Adamson - Episode 50Andrew Skurka - Episode 52Dave Mackey - Episode 28Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTube

Kyle Whalum is an ultramarathoner and professional musician. He currently plays bass in the house band for the Kelly Clarkson Show and for Katy Perry, but in his free time he logs many miles on California trails. Over the past decade, Kyle has completed 16 ultramarathons and five 100-milers. He is also an ambassador for Path Projects, Ultimate Direction, and Superfeet. In Kyle's most recent 100-miler, the Coldwater Rumble (in Arizona), he finished in under 24 hours which shattered his previous PR by over 3 hours. In this conversation, we candidly discuss mental health, spirituality, and the importance of movement in our daily lives. Kyle tells us about trail running while working as a touring musician and we take a moment to bond over some of our favorite music!   In this episode: Kelly Clarkson Show Katy Perry Tour Kirk Whalum (Kyle's Dad) - Professional Saxophonist who toured with Whitney Houston Synesthesia   Follow Kyle Whalum: Instagram:@kylewhalum Twitter: @kingkylewhalum   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

Jacky is one of the most accomplished amputee ultramarathoners around,  endurance coach, mom and cancer survivor.  WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Ultimate Direction: ultimatedirection.com Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Jacky: ncrunnerjacky.com IG: @ncrunnerjacky Tw: @NCrunnerjacky FB: @ncrunnerjacky YouTube: youtube.com/channel/UC5fMYlL6EFJm7mfglHf6HmQ  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Bryce Thatcher has been designing in the outdoor industry for over 30 years.  Often considered the inventor of the modern hydration pack, race vest, and many other revolutionary items.  He has received patents and design awards, and he is always trying to push designs into the future with vision and passion.  Besides founding his own businesses; Ultimate Direction, Clik Elite, and Ultraspire, he has worked for other notable companies like Black Diamond, Nathan, and Sierra Designs. I truly enjoyed talking with Bryce about his adventures and the reason he does what he does.  We also talk about his Grand Teton FKT that stood for almost 29 years until it was broken by Kilian Jornet! Links and show notes:  http://www.theriot.run/brycethatcher

In this episode we talk with Buzz Burrell, a co-founder of fastestknowntime.com, a tracking website that has been cataloging  the modern FKT movement here in the United States and abroad, to my knowledge, for the better part of the last decade. While there is no governing body for FKT certification, fastestknowntime.com has acted as the informal arbiter of these records. We spend the majority of the conversation getting into the details about the recent sale of fastestknowntime.com to Outside Magazine earlier this month. But there's a lot more to Buzz that's interesting that we delve into at various points. For example, he's been trail and ultra running since the late 1960s and has set a wide array of fastest times and first attempts at many classic routes here in the United States including the Colorado Trail and John Muir Trail. And in addition to his work on the FKT site, he has also been an athlete manager for La Sportiva and Brand Director for Ultimate Direction and will be joining Ultrarunning Magazine next month as a regular columnist.Timestamps:(1:50) - what it was like being in the trail and ultra scene before it was popular(5:18) - slow growth on the professional side of trail and ultra running(11:13) - whether the growth of the FKT community is good(19:07) - description of fastesknowntime.com(21:09) - the inspiration for building the website(23:12) - whether there were always business aspirations for the website(24:42) - the pros and cons of full-time versus part-time investment(30:06) - why the website was sold in 2022(34:39) - the assets that Outside Magazine was most interested in(36:29) - audience numbers for the website(37:40) - improvements coming to the website(39:48) - whether the people working on the site should be community experts(42:46) - objections to the sale to Outside Magazine(45:36) - the realities of social media and content businesses in trail running(50:42) - requests for startups in the trail and ultra running space(51:58) - favorite guests on the FKT podcast(55:59) - Lazarus LakeLinks:Fastest Known Time WebsiteOutside Magazine acquires fastestknowntime.comAdditional Episodes You May Enjoy:#7 -  Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators#8 - Larissa Rivers | Trail Running Stores, Sports Marketing, Strava#3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail RunnersSupport the show (https://www.patreon.com/singletracknews)

Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach. Dr. Bubbs is also the author of the best-selling new book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset. Dr. Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and consults with professional sports teams in the NBA, NFL, NHL and MLB. Ultimate Direction: ultimatedirection.com BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10 HPO Sponsors: zachbitter.com/hposponsors Show Details & Support Options: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Marc: drbubbs.com IG - @drbubbs Tw - @DrBubbs FB - @DrBubbs Podcast - drbubbs.com/podcast 

Is the outdoor industry "male first?" In this episode, Sunny Stroeer discusses the outdoor gender gap with Lexi Miller. They discuss the expectations that are placed on women, and how representation can increase equality. Sunny discusses her work with AWExpeditions, which works to take all female trips out mountaineering. Sunny Stroeer is an accomplished professional endurance athlete, sponsored by Lowa, Leki, Gu Energy, and Ultimate Direction. She is also the owner of Dreamland Safari Tours and founder of AWExpeditions. Be sure to follow along with her adventures. --- Send in a voice message: https://anchor.fm/definingendurance/message

“What I've learned as I've grown older is how interconnected our wellness is…I'm trying to lead a life where wellness is centered– mentally, emotionally, and spiritually. These things make us who we are and impact one another.” Ashleigh Thompson (she/her/hers) is Red Lake Ojibwe and an archaeologist, climber, and avid trail runner. Ashleigh is based on Tohono Oo'dham and Pascua Yaqui lands (also known as Tucson, AZ) while working towards her Ph.D. in Anthropology at the University of Arizona. Her dissertation focuses on traditional foodways and food sovereignty of the Red Lake Ojibwe utilizing interviews, ethnography, and material culture. In this conversation we discuss the importance of oral traditions and Indigenous people telling our own stories, including how the both of us use storytelling as a way to learn and share with others. Ashleigh was also a Division III student-athlete, competing in Track & Field and Cross Country at the University of Minnesota-Morris during her college years. We learn about her most influential coaches/mentors and how she works hard to maintain a holistic relationship to running, grounded in her own cultural traditions and focused on longevity, so she can run strong for many years to come. Ashleigh is an outdoor ambassador for Ultimate Direction and La Sportiva.   In This Episode: Ashleigh Thompson Bio, University of Arizona, School of Anthropology Subscribe to the Fast Women Newsletter Citius Mag Trials Talk Podcast (Sponsored by Tracksmith)   Follow Ashleigh Thompson: Instagram: @ashanishinaabe Twitter: @ashanishinaabe   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

This episode of The Checkpoint podcast is sponsored by The North Face®️. In episode 15 we speak with Jordan Marie Brings Three White Horses Daniel is a Lakota runner and a citizen of the Kul Wicasa Oyate in South Dakota where she was born. Jordan is an athlete and an activist, dedicating herself to advocating for the rights of indigenous people, as well as raising awareness for other minorities who have been consistently side-lined and silenced including BIPOC, LGBTQIA+ and the disabled community. In 2017, Jordan started her own grass-roots organisation, Rising Hearts. In 2019, Jordan ran the Boston Marathon with MMIW painted on her body to draw attention to the issue of Missing and Murdered Indigenous Womxn and Girls. Jordan is also a producer, her first documentary feature The Sacred & The Snake is due out later this year. On top of all that, she is part of the Intersectional Environmentalist Council and is a pro runner with Altra, Rabbit and Ultimate Direction. Sabrina and Rachel talk with Jordan about what running means to her, her intersectional advocacy work, the link between racial justice and climate justice and the importance of representation. Sabrina and Rachel also tackle the letter ‘M' on the trail running AtoZ. Follow Jordan on Instagram @nativein_la Jordan's book recommendation ‘Killers of the Flower Moon'

Jordan Marie Brings Three White Horses Daniel – Kul Wičasa Lakota, a citizen of Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate and devoted advocate for Indian Country and all people.    Nationally known for her advocacy and grassroots organization for anti-pipelines/climate justice efforts, change the name/not your mascot, the epidemic and crisis of missing and murdered indigenous women, girls, two spirits and relatives (MMIWG2S), and native youth initiatives.    Her experience in grants and project management, policy, blogging, and organizing has been leveraged by both not-for-profit and for-profit organizations in the areas of environmental sustainability, access to quality healthcare, MMIWG2S, the Violence Against Women Act, and a variety of other worthy causes.   Jordan is the founder and organizer of Rising Hearts, an Indigenous led grassroots group devoted to elevating Indigenous voices and promoting intersectional collaborative efforts across all movements with the goals of racial, social, climate, and economic justice.    The primary focuses are to inform, elevate, mobilize, and organize through strategic and targeted advocacy, establishing collaborative partnerships to help create a better and safer future and environment for all of our relatives who inhabit this planet, past, present and future. Jordan sits on the Board of Directors with the PowerShift Network and ReNew Earth Running, to work with passionate individuals to influence change and to help increase Indigenous visibility. She was also awarded the NCAIED Native American 40 Under 40 in the fall of 2018.    In 2019, she served on the Womxn’s March – Ending Violence Against Womxn and Femmes Policy Committee with other Native womxn representing on multiple committees. She is also a 2020 Society fellow with Return to the Heart Foundation. As well as sitting on the Intersectional Environmentalists Council, and Runner’s World Alliance Ambassador program.   Currently, she is using her running platform, to help raise awareness of missing and murdered Indigenous relatives by dedicating the miles she runs to a missing or murdered Indigenous person, #RunningForJustice and is now intersecting this effort and prayers for Black Lives Matter and calling an end to police brutality. She is among many Indigenous people working to elevate this crisis and to bring justice to the families and victims. And creating programming to build community and focus on wellness through Indigenous Wellness through Movement while continuing the heart work in supporting communities.    Now, she is continuing this running journey and advocacy, as a professional runner with Altra Team Elite and Rabbit. She is an Ambassador with Ultimate Direction for her running and advocacy. Jordan has launched, Mitakuye Oyasin (We Are All Related), a COVID19 relief program since June 2020 for Indigenous communities, to send masks to Indigenous relatives and communities to help protect and keep the communities safe and organizing virtual running and wellness events to support Indigenous communities and expand community through allyship.    Jordan is consulting on documentaries as Indigenous advocate, producer on films focused on Indigenous Earth Protectors, BIPOC runners, and supporting families impacted by MMIW, Executive Producer and co-director of #RunningWithPurpose. She consults with outdoor organizations to develop content on social media to protect sacred lands and promote health and wellness for Indian Country. Jordan is an Outreach and Project Manager with the UCLA, supporting researchers with their project proposals and with the new pivot to COVID-related studies and clinical trials, and continuing to organize in the community she lives on, homelands to the Tovangaar people, also known as Los Angeles, CA.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.     Show notes What Jordan does What her early years were like Moving to the state of Maine Trying to figure out life  Experiencing racism for the first time Being different How her life changed at college Her dreams as a little girl Living in DC and being an advocate for Indigenous Women Learning to love and accept herself Making it through high school How running became her identity Finding her community  Moving to DC and making the transition from college to work Building her network  Running and fitting it into her life Why her community comes first Combing her passions for running and advocacy Running the Boston Marathon and doing a prayer run Giving up The red hand print symbol 2 spirits What can I do? Self care The challenges of 2019  Being mentally and physically exhausted before races Taking 2 months off Founding Rising Hearts in 2016 Why the wellness industry needs to reflex diversity  Being inclusive Running on native lands  Dealing with an injury for the past 2 years Words of advice to encourage you to start running      Social Media   Website  www.jordanmariedaniel.com    Instagram @nativein_la    Twitter @_NativeInLA   

Jordan Marie Brings Three White Horses Daniel is a citizen of Kul Wičasa Lakota (Lower Brule Sioux Tribe) and is a professional runner with Altra Running Team Elite and Rabbit Pro, as well as an Ambassador Trail Athlete with Ultimate Direction. She is the founder and organizer of Rising Hearts, an Indigenous-led grassroots group devoted to elevating Indigenous voices and promoting intersectional collaborative efforts across all movements with the goals of racial, social, climate, and economic justice. She uses her running platform to raise awareness of missing and murdered Indigenous relatives by dedicating the miles she runs to a missing or murdered Indigenous person, #RunningForJustice. In this episode, Jody and David speak to Jordan about how she uses running to bring awareness to the issues she campaigns upon, what's behind the concept of a Prayer Mile and what others can do to support hers and other efforts.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.comJoin the Bad Boy Running Club here: https://club.badboyrunning.comFollow Bad Boy Running on social media: Website: https://www.badboyrunning.comFacebook: https://www.facebook.com/BadBoyRunningInstagram: https://www.instagram.com/badboyrunningpodcast... Twitter: https://twitter.com/badboyr

This week we chat with Tara Warren, an awesome ultrarunning mom and endurance running coach out of Ogden, Utah. We get to hear about how she got into this sport and how she overcame the barriers and fears that hinder many women from dabbling in trail running (wild animals, sketchy people, getting lost and a lack of knowledge). Through repetition and finding empowerment out in the mountains she grew to love running long distances and quickly set out on the progression towards 100 mile races. Tara shares the power of 100 milers - how you can take the suffering that you learn during them and use it in all other areas of life, like motherhood and daily struggles. She is passionate about her training, keeps it enjoyable and savors the race experiences as opportunities to use what she's learned and push herself through whatever may come up along the way - like when she recalled prior singing experiences and breathing techniques to get through a race with broken ribs! There have been a couple years where Tara has run 3 (BIG) 100 milers each summer (races like Bighorn, UTMB and The Bear) and yet she still keeps her long term running health in focus. When we asked her about her training and mom life “balance” she responded with, “It's a mess!” But she rolls with life similarly to how she does long races, taking things as they come, recognizing she might not get out for a run every day and that doesn't make it a bad day, just a different day. Tara is full of encouragement and positive perspectives for all of us mother runners! Give this episode a listen by searching “Run Hard Mom Hard” on your preferred podcast platform! Don't forget to subscribe and share this one with your running community! Thank you! Show Notes: Follow Tara on Instagram! Find her coaching info here! Brands Tara partners with: Suunto, Hoka, Ultimate Direction, Gnarly Nutrition, Jaybird, Rabbit, Injinji, Backcountry Tara's Fave Race: Bighorn 100 Tara's Fave Meal: breakfasts, baking, and chicken caprese Follow us on instagram! Subscribe to Treeline Journal's Newsletter Email us anytime at runhardmomhard@gmail.com --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message

Bienvenid@ al programa número 34, de El Laboratorio de Juan.Esta semana analizo la mochila ULTIMAE DIRECTION Race Vest 5.0.Se trata de una mochila de únIcamente 155 gramos en talla M, y con algo más de 8 litros según la marca, la podemos encontrar justo por debajo de la barrera de los 120€ de precio recomendado.Se ofrece en versión específica para chica (modelos Vesta) con 3 tallas y un único color.Una mochila ligera pero robusta, que os da un amplísimo margen de utilización, ya sea en carrera, para lo que ha sido diseñada, como para nuestros entrenos, con una capacidad de porteo muy notable.Puedes leer la review del modelo Ulta Vest, al que hago referencia en el programa en:https://www.territoriotrail.es/ultimate-direction-ultra-vest-5-0-la-mochila-equilibrada/Puedes contactarme en:juan@ellaboratoriodejuan.com¡Hasta el próximo martes!

Yin Yang - and in each is a tiny little dot of the other. Black dot in the white, white dot in the black This movement is in the first movement of the Deep which is light or the Self. So there's light, then there's this Yin Yang ..... The Yin Yang is pure Masculine, pure Feminine not a man or a woman, but the principle powers of the Alpha and Omega of beyond. So then, in each of us there is masculine direction, forget the guy, please! There is masculine direction, the direction of consciousness which means really, the direction of all light and life is for self-realisation, to realise I Am That. To realise I am that that is expressing what it is, not only throughout the Cosmos but in the Invisible, I Am That. So the direction of all life in the masculine is that and that's his direction. It brings with it always the unseen nature, the power of beyond, but it also encompasses all existence as consciousness before any identification or individuality as a sense of self, a person. Then there's the Feminine power and that is that that holds it all, nurtures it all, provides nurture for all of it and relates to each level, this power of life. And because they have a dot in each other they are both opening and penetrating, opening and directing. Both flowing out and returning in by the virtue of the dot of each in each. So that's in us. So that means right at the very core of what you are, you have pure Masculine direction able to be the Beyond, move in the Beyond in to existence, without force but with just sheer knowing consciousness. That means also then, that within you is this openness that is so ultimately open that its nurturing every aspect to the relationship of realising Source. And the encouragement of raising everything up in alignment with realising Source and relating everything to everything. That's in all of us and thats now. That means that this power, in no matter what you do or where you are, you have both infinite direction and ultimate care of every aspect of your being. Its not only loved, but cared for. Its not only carried, but directed. Ultimate care, ultimate direction, ultimate meaning in you right now, no matter what happens. Just keep seeing this. Thats like the inner leader, that power opening and directing all to its high integration and higher relationship, but also to its deepening and profound meaning of life, bringing the invisible in to relationship and bringing relationship in to meaning and purpose, nurture. That's what's in each of us, no matter what our thoughts do, our feelings do, what happens, thats the leadership within each and every one of us. That is pure meaning, pure love and pure care in each of us and that knows no beginning and e 210314 RESET - Retreat D8S1

The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter.com/sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Episode 9: Krissy Moehl And How To Run 100 Miles Krissy Moehl ran her first ultra trail run at 22 years old. In her 20+ year career, she has run more than 100 races with more than sixty female wins (including at Ultra Trail du Mt Blanc, Hardrock 100 and Ultra Trail Mt Fuji), two outright wins, and some of the more iconic FKTs around the United States. She grew up in the sport and continues to build her life as an ultramarathon runner, coach, motivational speaker, race director and author. This show delves into Krissy’s unusual start in the sport of ultrarunning with some of the sport’s biggest names as mentors. We talk about her UTMB and Grand Slam of Ultrarunning experiences, focusing on what she learned as a runner. We discuss how to train for 100 milers, both the physical preparation and building the necessary mental skills. We discuss Krissy’s coaching and race directing, and her ideas for improving female representation in ultras. Krissy's book, Running Your First Ultra was published December 2015 and she frequently contributes to magazine and blogs. Krissy is an ambassador for Patagonia, Pro-Tec Athletics, Ultimate Direction and Lily Trotters. Find her at: krissymoehl.com, instagram.com/krissymoehl

Happy New Year! Like most runners, I am always learning new things about myself: mental attitude, nutrition, hydration, gear. I got a new hydration vest -- the Nathan Vapor Howe -- and really like it. My former brand, Ultimate Direction, didn't live up to my expectations, so I switched. I also have been tweaking my diet and have added a couple of supplements, which seem to help. I also tried caffeinated Tailwind and, to my surprise, really liked it. I had a couple of decent runs over the weekend. The second one, I did something that I haven't done in years: I ran a mile without stopping. I know it sounds hilarious but it happened and made me feel better about my abilities. I'm going to keep at it so I can run more than walk. I know it won't be this way every time, but that is a new goal. In turn, I think I'm getting off the Struggle Bus. Photo: Lucia Lua Ramirez --- Support this podcast: https://anchor.fm/thestubborntortoise/support

Welcome to Gear Talk: The Löw Tide Böyz and Swimrun Labs review show!In this episode, the gang shares their holiday gift ideas for the Swimrunners in your lives…or just yourself.Before we get into that, we have some gear updates.Gear UpdatesJust a few short gear updates this week.Annie tried out the Seavenger SeaSnug socks during a walk in her neighborhood and got a blister on her foot. She pretty decided not to even try them on a run after that. (Sorry Brooke!)Chris used the SurfEars 3.0 ear plugs during Ödyssey Swimrun Austin and they worked beautifully. Chipper could rest assured that Chris could hear him even though Chris may have been ignoring him.High Gear, Low GearNew segment alert!!! In this new segment, the crew will break down what gear they wore at their latest race and give their High and Low rankings on what worked well and what didn’t work so great. Chipper and Chris recently raced Ödyssey Swimrun Austin and shared their kit setup and what they liked/didn’t like.Chipper’s Swimrun Kit:Speedo Vanquisher 2.0 gogglesArk Sports ORNO 2Ark Sports Kangaroo topRegular sport underwearSwiftwick Aspire 12 socksHoka One One Speedgoat EVO shoesArk Sports Keel+ (Lasso Mount)Ark Sports Blade Swim Paddles (Medium)High Gear award: The Keel+ worked perfectly and Chipper had no issues whatsoever. Low Gear award: Chipper thought that he had his shoes dialed in but during the race it felt like the uppers of the shoes felt a little stretched out and his foot was moving around in the shoe.Chris’s Kit:Aqua Sphere Kaiman gogglesArk Sports VIGGArk Sports Kangaroo topSwiftwick Aspire 12 socksSalomon Slab Amphib shoesArk Sports Keel+ (Simple loop waist mount)Roka Swim Paddles (Medium)Ultimate Direction waist belt (Discontinued)High Gear award: Pretty obvious here, but Chris thought that the Ark Sports VIGG was the perfect wetsuit for the air and water temperature in Texas.Low Gear award: Chris thought that the Ultimate Direction waist belt was less essential this race because of the Kangaroo top from a storage perspective and it was basically being used to store the compression bandage and attach the tether. Holiday Gift Guide for SwimrunnersNow for the main event! The gang broke our ideas for cool gifts into three categories to take into account different budgets.Stocking Stuffer/White Elephant Gift Level (Under $30ish)Annie:  Ödyssey Swimrun hand-Thrown, Custom Glazed Coffee Mug ($30)Brooke: Zoggs Predator Next Gen Swim goggles ($19.99)Chipper: Swim Stretch/Bands ($15.99)Chris:  Swiftwick Aspire Socks ($14.99-29.99 depending on sock height)“Nice” Gift Level (Under $100)Annie: NU Orza Pull Buoy ($50)Brooke: Wild Swimrun Annual Club Membership ($58)Chipper: NU Lapa Bra ($60)/NU Lapa Shirt ($90)Chris: SurfEars 3.0 Ear Plugs ($59.95)Trying to Impress/In the Doghouse/No Limit (No $ Limit)Annie: “Year of Swimrun” (Price Unknown; Entry to either Orcas Island or Casco Bay Swimruns, Two full Swimrun kits (a beginner kit and an intermediate kit, training camp weekend in Europe with Wild Swimrun, and private coaching by Swimrunner John Stevens)Brooke: Ödyssey Orcas Island Long Course Swimrun Race Entry ($450-$650 depending on when you register)Chipper: Ark Sports VIGG ($430)Chris: All expenses paid trip to ÖTILLÖ Malta (Flights: ~$2,000; Hotel: ~$1,000; Food/drink: ~$500; Race entry: ~$650)Closing ThoughtsThat’s our best thinking on what to get to that special Swimrunner in your life. If you’re on the fence about what to get, giving the gift of race entries is a great way to support race directors and help keep the sport of Swimrun growing in the US and elsewhere. We hope that everyone has a great Thanksgiving holiday and remember to stay safe, wear a mask, and all that.That’s it for this week’s Gear Talk show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram and on Twitter. Email us at lowtideboyz@gmail.com with any feedback, suggestions, and/or meme suggestions. Finally, you can also support us on Patreon…if you feel so inclined. 

Will is taking questions for future guests at (619) 485-2726. What do you want to learn about? Nutrition? Training tips? Shoes and gear? Text Will at (619) 485-2726 --- Rea Kolbl won the sprint lap at her first WTM in 2017. Then she kept going and won the whole race. That had never been done before and has never been done since. On her way to winning the race in 2017 she tied the women's record set by Amelia Boone of 90 miles in a single WTM. After winning it all in Vegas in 2017 she defended her title in Atlanta in 2018. She and Boone are the only back-to-back women's champions of World's Toughest Mudder. Rea joins us to talk about her campaign with Ultimate Direction called "Run Your Own Race" and what that means to her. Also, we haven't had her on the show in a long time and we missed her. --- Review today's show and we will read it on a future episode. Not on iOS? Leave a review on Amazon or at Lovethepodcast.com/Tough. --- Want World's Toughest Podcast T-Shirts? Visit the merch store at TheOCRreport.threadless.com. The more you buy, the more you GET! Christmas presents! Ho, ho, ho! --- Would you like a free-ish World's Toughest Podcast T-Shirt? Donate $20 to Giving Smiles and text Will a screenshot of your donation. Offer expires December 1st.  --- Listen here and then follow The OCR Report on Instagram for breaking news updates. --- Text Will at (619) 485-2726 to be notified when new episodes go live or to ask him a question. --- Follow us on Instagram, Twitter or Facebook.  Don't forget to subscribe and listen for new episodes every week.  

About Jordan: Jordan Marie Brings Three White Horses Daniel is a member of the Kul Wicasa (wee-chah-shah) Lakota and a citizen of the Lower Brule Sioux Tribe. She is an advocate for Indian Country and all people. Jordan is the founder and organizer of Rising Hearts, an Indigenous led grassroots group designed to elevate awareness of Indigenous issues, and the intersectionality of all movements impacting brown, black and Indigenous communities. The group helps to uplift and center Indigenous voices and efforts, while building collaborative partnerships to accomplish equitable and just treatment of all people and the Earth through targeted organizing and advocacy. Currently, Jordan is using her running platform to help raise awareness of missing and murdered Indigenous relatives by dedicating the miles she runs to a missing or murdered Indigenous person, with the #RunningForJustice, and is now intersecting this effort and prayers for Black Lives Matter and calling an end to police brutality. Recently, she climbed the highest peak in the lower 48, carrying 22 names in prayer for missing and murdered Indigenious women (MMIW) for 22 miles. She is among many Indigenous people working to elevate this crisis and to bring justice to the families and victims. Jordan has launched Mitakuye Oyasin (Mee- tah-koo-yay Oy-yah-seen)(which means We Are All Related), a COVID19 relief program for Indigenous communities, to send masks to Indigenous relatives and communities in order to help protect and keep the communities safe. She is sponsored by Altra Team Elite and is an ambassador for Ultimate Direction. Questions asked in this episode: • What's been going on lately -you just wrapped up the Indigenous Peoples Day Virtual Race series and also recently hosted the Running for the Health of All Nations virtual 5k to raise money for COVID relief efforts for Indigenous people. • Your family has a deep history of running, how did your family influence your start in running? • Your passion in life is an activist and advocate for Native people, the earth, climate, and future generations--how did you become involved and find your voice to bring awareness to these areas? • “Running is my art form. Running is my way to give back. Running is how I offer what I have to give to something that I believe in.” - Jordan Marie Daniel (Popsugar article) Through these words running is much more powerful than the simple act of placing one foot in front of the other. How does running serve as your art form and provide greater meaning to the work you do? • November is Native American Heritage Month and in honor of the month one event your organization, Rising Hearts, is organizing is Indigenous Wellness Through Movement. What do you hope to shed light on through this event? • What advice would you give to others who are searching for their passion and finding something to commit to in life? • You refer to the work you do as heart work, this shares such a special connection to your mind/body/spirit and the work you’re doing. How does this connection help to ground you during emotionally heavy times? • What is your vision for the future in terms of running becoming a more inclusive space and community for all as well as a platform for advocacy? • What has been bringing you joy lately? • What does being a Strong Runner Chick mean to you? Connect with Jordan: Website:www.jordanmariedaniel.com Instagram: @nativein_LA Support Jordan + Her Heart Work: https://www.jordanmariedaniel.com/wellness Mentioned in the episode: Alison Desir @alisonmdesir --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Episode 57 is an interview with Buzz Burrell, one of the team who organises the Fastest Known times website. Buzz has helped popularize the term "Fastest Known Time", starting when they set the FKT on the John Muir Trail in the year 2000, a year after his FKT on the Colorado Trail. He manages Ultimate Direction, a manufacturer of adventure and running packs, and was previously employed by La Sportiva. Buzz's proudest accomplishment is not having died yet. The website can be found here Do you have injuries or niggles ruining your enjoyment of running and hindering your performance? When you only have an hour to run you want to make sure that it’s enjoyable and that you are getting the most out of your time. Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you want and are capable of. So, head to www.healthhp.com.au/run https://www.instagram.com/healthhighperformance/ Thank you so much for supporting my podcast! Rating, reviewing and sharing helps more people find the podcast and grows the audience. Which all helps when I’m contacting people to be interviewed!! You can also go my YouTube channel to see the video recordings of the podcast. With so many restrictions in place, it’s more important than ever to have a structured plan to ensure you maximise your training. Races will eventually return, but in the meantime there are many other challenges you can find, like planning an FKT! If you need an individualised plan, email me isobel@peakendurancecoaching.com.au to chat about a training plan. Enjoy the interview with Buzz

I was humble when I was able to sit down with Cam Mayfield for a little bit and discuss her journey through endurance events. It’s been an amazing journey for her. Completing Western States (@wser) a twice and bettering her time by over an hour isn’t easy. But she managed to not only do this, but also run a fast race at the Olympic trials this year. -Pictures are from: Andrew McGuire, Myke Hermsmeyer, and Jesse Ellis with Let’s Wander Photography.-Cam’s Sponsors include:GU Energy Labs, Brooks Running, Squirrels Nut Butter, and Ultimate Direction. -Follow Cam:IG: @cameliamayfield

I was humble when I was able to sit down with Cam Mayfield for a little bit and discuss her journey through endurance events. It’s been an amazing journey for her. Completing Western States (@wser) a twice and bettering her time by over an hour isn’t easy. But she managed to not only do this, but also run a fast race at the Olympic trials this year. -Pictures are from: Andrew McGuire, Myke Hermsmeyer, and Jesse Ellis with Let’s Wander Photography.-Cam’s Sponsors include:GU Energy Labs, Brooks Running, Squirrels Nut Butter, and Ultimate Direction. -Follow Cam:IG: @cameliamayfield

In this weeks episode we have the unique opportunity to speak with Buzz Burrell who created https://fastestknowntime.com/ (Fastest Know Time) (FTK) with his business and adventure partner Peter Bakwin. Buzz is the 1999 Colorado Trail record holder completing it in 11 days, 16 hours and 13 minutes. In 2000, Buzz and Peter set the record on the John Muir Trail (222 miles) in 4 days, 14 hours and 39 minutes. Buzz also hosts a popular https://fastestknowntime.com/podcast (Podcast) on the FKT site. There is so much more that Buzz has accomplished which can be found in a wonderful article in Trail Runner Magazine. https://trailrunnermag.com/people/profiles/father-of-the-fastest-known-time.html (Click Here) to read the article. Recently Buzz retired from https://ultimatedirection.com/ (Ultimate Direction,) a company which focuses on athlete inspired hydration based in Broomfield, Colorado just outside of Boulder. Very popular and well designed hydration belts, vests and more. And of course, Co-Race Directors of the Virtual Colorado Trail Challange, Bryan Williams and Coach David Manthey we have updates and recognize a few runners and their experience thus far in the challenge! Still time to sign-up! https://ultrasignup.com/register.aspx?did=77426 (Click Here )for more information!

Today I have an inspirational chat with Beck Butler, endurance athlete, adventurer and owner of dedicated trail store, BKT-Trail.Beck's enthusiasm for all things trail - running or hiking - is contagious. She shares some crazy stories of her Marathon de Sables (MDS) experience. In case you have had your head buried in the sand (ha ha) and have not heard of the MDS, it is a multi-stage race through the Sahara desert (250km in 7 days) in the searing heat where you have to carry everything - all your clothes, food, equipment and sleeping gear. What stands out in Beck’s recounting of her ultra endurance stories is not so much the physical pain or her achievements but the friendships forged.A few years ago, Beck left her legal career to set up BKT-Trail. BKT-Trail is more than a retail space, it is an inviting and friendly meeting place for trail enthusiasts. BKT-Trail stocks all the brands Beck loves like Saucony, On Running, Salomon and Ultimate Direction, and specialises in super light weight gear. We shoot the breeze about running shoes and endurance nutrition. As you can tell by the longer than usual episode, I LOVED chatting with Beck!Useful links:BKY-Trail shop and online shop: https://www.bkt-trail.com.auBKT-Trail facebook page: https://www.facebook.com/bkttrail/Marathon de Sables (in case you’re curious): https://www.marathondessables.com/en

Rea Kolbl is a two-time winner of World's Toughest Mudder and the reigning champion of the 24-hour Spartan Ultra World Championship. Rea joins us to talk about her win in Sweden last year, the lessons she brought with her from her two wins at the 24-hour World's Toughest Mudder, and the first-ever Spartan race in her native country of Slovenia. Rea is sponsored by Ascent Protein, Dry Robe, Stairmaster, and Ultimate Direction. You can follow her on Instagram at @reakolbl, on Facebook, and on her website. ---   Welcome to The OCR Report Podcast!  We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race.   ---   The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode, Obstacle Running Adventures with Mike Stefano and Katelyn Ritter, and OCR Talk with Jason Dupree and Anna Landry.   ---   What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.

Pro ultramarathoner and trail runner Abby Hall joins us to discuss transitioning to longer distances after being a middle-distance athlete, when she thinks it’s a good idea to drop out of a race, what surprised her most when she started competing in long trail races, and what she considers her biggest failure. Abby has placed in the top 10 at races like UTMB CCC, Lake Sonoma, and North Face 50 Mile Championships.  She's a global athlete for adidas and is also sponsored by Ultimate Direction, LEKI, Unived, and CTS. Our sponsor for this episode is SteadyMD. SteadyMD pairs you with a primary care doctor, online who’s available via phone, text, or video for all of your needs. And not just any doctor, but a fellow runner who understands the training process and can easily order you blood work, referrals for specialists, and more. Go to steadymd.com/strengthrunning to learn more and reserve your spot.  Don't miss Episode 113 of the podcast where Jason asked Abby as well as two other pro runners how they fuel for different types of runs, races, and what might change if the distance of their race was a lot shorter.

Fashion is a tough scene. Even when you manage to break into the fashion industry, how do you get into your dream category? With so much competition for design jobs, it seems like luck can play the biggest factor in many designer’s careers. But what if you could make luck work for you?   In this episode, we spoke to Allion Juhasz. Allison has spent ten years in the industry, designing for big outdoor apparel names like Scott, UnderArmor, Obermeyer, and Ultimate Direction.    These opportunities were open to Allison because she made the right moves at the right times. She readily admits that she’s been lucky--but she shares tons of ways that you can become lucky too! Follow her lead, and boost your chances of getting to design for the category YOU want most.   In the interview (which you’ll love), we will cover: How she got into fashion--with a bachelor’s in marine biology How she got “lucky” with jobs--again and again! Why she left her first dream job (and what she would have done differently) Why she quit another job many designers would kill for--without a job lined up! Her tips for networking when it doesn’t come naturally to you How she has scored more great opportunities over the years Why working for a big brand isn’t always the best option How she spends her days in a smaller company with diverse aspects to her role Details about the product design and development process And more!   Resources & People Mentioned Allison on Instagram Allison on LinkedIn Ultimate Direction Successful Fashion Designer: Free Resources for Fashion Designers! Enjoy the show? Help us out by: Rating us on iTunes – it really helps! Subscribing on iTunes Subscribing on YouTube Subscribing on Stitcher Subscribing on Google Play Subscribing on Spotify

Larisa Dannis (Strava | IG) is a very strong runner from New Hampshire. She has ran a 2:44 marathon, a 5:59 50 mile race and she has won several ultra marathons. She knows a tremendous amount about heart rate training so that always excited me.    Larisa was never very active as a kid. When she started her first job, she wasn’t moving much at all and her weight started to creep up.    She knew she had to do something to improve her fitness and through hiking she got into trail running and road running.    In 2012 Larisa discovered MAF low heart rate training and this changed her entire approach to training and racing. She is extremely knowledgable about heart rate training and listening to her body. She shares a lot of honest insights about her journey to improve as an athlete.    WE DISCUSS MANY TOPICS, SUCH AS: How Larisa started adding speedwork to further improve her race times Larisa’s heart rate strategy for different types of races Recommendations for other runners looking to improve  JOIN OUR GROUP RUNS Before we dive in, one quick note that I’m setting up several group runs in the coming months around the Chicago Marathon, New York Marathon, CIM Marathon in Sacramento and more. These are free group runs, mellow pace, good times with other runners from the community and friends. More info can be found on the Extramilest Events page. I would love to see you at any of these events.    LINKS AND TOOLS MENTIONED YouTube video version of this interview Larisa's website and blog Video of her Western States 2nd place finish Trail toes body glide Squirrel nut butter Electrode gel Tailwind nutrition Swedish fish, little gummy candies Spring energy gel SALOMON Shoes Sense Ride 1 Salomon Shoes Sense Ride 2 HOKA Torrents shoes Salomon XA Elevates Altra shoes Topo shoes Ultimate Direction running vest Ultra Aspire race vest InknBurn clothing   SHOW NOTES Larisa’s background and transition from hiking into trail running [3:30] Her first road marathon with MAF training at 3:07 [7:00] Larisa’s first experience with MAF low heart rate training [7:55] Mental frustrations when starting out with MAF  [10:00] Larisa didn’t do any high intensity runs for 2 years when starting with with low heart rate training [12:20] How Larisa started adding speedwork to further improve her race times [13:15] Larisa’s heart rate strategy for different types of races [14:50] Floris’s heart rate strategy in marathons [18:00] How Larisa figures out the HR she can maintain for longer distances and races [19:40] Larisa’s experience with blowing up in a race, pushing her heart rate much too high [21:30] She finds chest heart rate straps more active [22:20]  2 tips to improve accuracy with heart rate training [23:10] Using trial and error to figure out race HR’s, marathon HR 160 to 165, 50 mile HR 145 to 155, 100 mile HR 130’s [24:35] How Larisa changes her training in New Hampshire long winter snow conditions [27:25] The importance of focusing on strength training [29:10] Larisa’s strength training 5 x 5 approach with squass, deadlift, row, bench press and overhead press 5 sets of 5 reps [31:20] The injuries she has experienced [34:10] Larisa’s dogs are her training partners 95% of the time [37:20] The importance of prioritizing recovery and what she does to limit the risks of injuries [39:00] How her body changed over the years [42:25] Larisa sleeps 8 to 10 hours a night [43:45] What she learned about nutrition over time, keeping it simple and listening to her body [44:50] Recommendations for runners looking to improve [47:45] Running gear she uses [51:00] Her goal of going back to Western States [54:40] YOU CAN FIND ME, FLORIS GIERMAN, HERE:  Strava YouTube My Training Course - The Marathon PR Program Weekly newsletter with Running Tips and Racing Strategies Podcast Instagram Facebook (Extramilest Group) Facebook (Personal)  

In today's episode of Backpacker Radio, we're joined by Peter Downing, a modern day renaissance man.  We chat about his history as an ultra runner (including his four wins at the Buena Vista 50), his time in the Peace Corps, his career as a lawyer, and now, his latest undertaking, Suffer Better, a community of ultra runners whose mission is to give back.  It's a fun, freewheeling convo where Peter teaches us the ins and outs of the ultra world.  We touch on what it's like to have cold feet before a thru-hike and we get into a lewd edition of Would You Rather. Links: Recorded at Wayfinder in Denver Greenbelly.co - use code "Trek10" to save 10% Sawyer Micro Squeeze Sawer Micro vs. Sawyer Squeeze Zpacks.com - use code "BACKPACKERRADIO" (all caps) to save 5% (good through 4/31) Four Sigmatic (our link) - use code "thetrek" to save 15% [divider] Chaunce is on the AT, but she isn't, but she is (but she isn't). Zach kicked in a window. Altra Lone Peaks are not glass proof. Hoka One One trail runners (started from the former Salomon employers) Ultimate Direction running vests Chaunce gets covered in poo (again) The life of a law student Suffer Better Second Thoughts and Pre-Hike Blues by Christy Fairlie Would You Rather 5-star iTunes Reviews Danny Devito Song: Walking Slow by Animal Years Check out Trail Correspondents! Have any praise, questions, praise, comments, praise or praise for Backpacker Radio?  Reach out to podcast@thetrek.co. Subscribe to this podcast on iTunes (and please leave us a review)! Download this podcast.  Find us on Stitcher and Google Play. Support us on Patreon to get bonus content. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Michael W Hinkley, S11N, Sawyer Products, and Travis Smith A big thank you to our Cinnamon Connection Champions from Patreon: Gregory Gardner and Peter Leven Follow Suffer Better, The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow The Trek and Chaunce on YouTube. Follow The Trek, Backpacker Radio, and Chaunce on Facebook. Follow The Trek on Twitter and sign up for our newsletter. Intro music via.

Gina Lucrezi’s roots stem from short distances on the track, but after a few wild jaunts on the trails, she was convinced to trade in her beloved speedy flat asphalt for rugged desolate mountain terrain. Her proudest achievements include a 5th place finish at the highly competitive CCC 100k (her first 100k), completing the Western States Endurance Run (100 miles), winning a USATF 10k Trail Champion title, and being awarded a 10 time NCAA All-American while in college (including one NCAA National Title). Off the trail, Gina has spent 10 years working in the outdoor industry with a focus in the marketing arena. Positions include Marketing Manager – Inov-8, Advertising Manager – Trail Runner magazine, Business Manager – iRunFar, and the Activation Specialist for Teams and Events – Julbo Eyewear, Ultimate Direction, and Vasque Footwear. Combining her years in the outdoor industry and her love of trail running she founded the Trail Sisters Community and aims to get more women out and trail running.   Find Trail Sisters:  Website: http://TrailSisters.net Facebook Page: https://www.facebook.com/trailsisters1/ Instagram: https://www.instagram.com/trail_sisters/   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe    

The craziest sh*t that happened in running this week: 25 Year Old Barrel Aged GU?, UD Becomes Barkley Marathons Sponsor, Highfield Marathons, UTMB Cash For Points, Super Classic FKTs, Unived Sports Silver Ions, Siskiyou Out And Back Permits Pulled, Rogue Barkley Photographer, Georgia Death Race Recap, Two Oceans 56k, Horse Butte 10 Miler, Maya Rae Rae, AJW's Hip Surgery, Upcoming Races. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com

We packed The Studio (Boulder) Airstream with a grip-load of talent to dive into the topic of fastest known times (FKTs). We talk with four athletes who set new records in 2017: Cat Bradley, Darcy Piceu, “The Long Ranger” Justin Simoni and Bryan Williams. Buzz Burrell of Ultimate Direction and Peter Pakwin guide us through a 101 on FKTs with hosts Russ Rizzo and Kelly McConnel. More at dispatchradio.com

  The Running Event made its way back to Austin this past year and this local gal couldn’t have been happier! As their website indicates, The Running Event consists of more than 250 brands including some of the biggest fitness companies on the planet as well as innovative newcomers. It is, as they say, a great opportunity to see new product before any other channel of distribution and meet with key executives at the best suppliers to the run specialty channel. It’s also the chance for the fitness-oriented companies to discuss industry trends and strategize with each other through changing times and shifting buying habits. For a fitness enthusiast, podcast and writer like me, it’s the chance to go behind the curtains, catch a glimpse and sample what’s to come. I also see it as an opportunity to highlight companies, old and new, who are working diligently to improve our well-being, safety, comfort, recovery and fitness potential. In talking to business owners, marketing gurus and salespeople, you see their true passion for what they do. If we don't invest in the future of our own health and fitness, what can we invest in?  Even though I learned about a variety of products from footwear, to nutrition, to compression, to bras, one thing rings true from all of the vendors and companies - they care about the end user. In fact, these days, so much of their marketing depends on it. Positive word of mouth carries more weight than any ad campaign in a magazine ever will. That’s why I’m honored to share my positive experience with many of the booths I visited at The Running Event. So many welcomed me into their space to share their stories. Some of the products are fairly new, like family-owned maple syrup producers, Untapped. Others are larger companies like this year’s Kona shoe juggernaut, Hoka One One, who seem to have found “their time to fly” as their slogan suggests. Big or small, new or veteran, each company had a human element and, on their behalf, I'd like to share their enthusiasm. This isn’t so much a review of products because, the way I see it, every one of those companies is doing good. My only regret is that I didn’t get a chance to visit every one of those 250 companies. There's always next year, right?   Here is Part One of my Treasures from TRE! Introduction (0:00-4:30) Hoka One One (4:35-23:50) Untapped (22:50-34:30) Headsweats (34:30-40:52) Safety Skin (40:55-48:36) Ultimate Direction (49:00-59:55) Runderwear (1:00:00-1:05:15) Feetures (1:05:20-1:09:45) CurrexSole (1:09:45-1:16:30) Tailwind Nutrition (1:16:30-1:22:00)   Subscribe on iTunes Subscribe on Stitcher Copyright 2017 All Rights Reserved Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

I look at the other side of pro running as I chat with the Ultimate Direction brand manager and sponsor Buzz Burrell. Buzz took over running the hydration company Ultimate Direction a few years back and one of the first things he did was sign on top ultra runners like Anton Krupicka, Scott Jurek and … Continue reading Brand Manager/Sponsor – Buzz Burrell Ep20 →

It's true, local is awesome! News: GOAL Foundation focuses on getting youth active Provo Cyclist hit and killed British Bike-Tour Couple Killed Bald Eagle Down in Rural Utah Wolves Target Teton National Park Moose Population PCMR Loaded with Spring Events USA Goes 1-2 in Sochi Olympic Halfpipe In-Bound Avalanche at A-Basin New Mexico Ski Season is Over M8 in Wyoming How to Big Wall Climb Hueco Rock Rodeo Results Hazzard County Squirrel Slam Controversy Events: Feb. 21st – WSU OP Kayak Roll Session $8/$20 Feb. 22nd – WSU OP FREE Bus to Snowbasin Feb. 22nd – Weber Pathways Moonlight Glide at North Fork Park Feb. 22nd – Ogden Bike Park Fundraiser & Double Movie Premiere: Where The Trail Ends, Part Deux 7pm @QBP (Proceeds benefit the constructionof the Ogden Bike Park) Feb. 23rd – Weber Rocks Intercollegiate Boulder Comp – FREE Feb. 23rd – POLAR BEAR RUN Feb. 23rd – Ogden Seed Exchange – ONC Seed Swap Feb. 24th – Sunday Snowshoe Series – Ogden Canyon Overlook Feb. 26th – Bob's Vertical Challenge @ Snowbasin Feb. 26th – GEAR:30 Know Before You Go Avalanche Awareness Presentation March 4-9 – Wilderness First Responder Course $270/$390 – Wilderness Medicine of Utah March 6th – Powder Mountain Night Jam 5pm. FREE w/lift pass March 6th – 10th – Wasatch PowderKeg 10th Annual @ Brighton March 8th – Fly Fishing Film Tour 2013 – Peery's Egyptian Theater (proceeds to to the Ogden River Restoration) March 9th – O'Nordic Championship Ski Race March 9th – Weber Pathways Weekend Snowshoe at North Fork Park 10am – 1pm March 15–16 – Ski Photography Workshop OVBA, Snowbasin March 16th - GEAR:30 Intro to Whitewater Kayaking Class, $150 includes boats & 3-days instruction! March 19th – GEAR:30 Intro to Whitewater Kayaking Class Day 2 March 23rd – GEAR:30 Intro to Whitewater Kayaking Class Day 3 April 12-14th – 6th Annual Ogden Climbing Festival April 13th – 15th Annual Spring Session at Powder Mountain June 7-8th – Rockwell Relay Series: Moab to St. George July 20th – Rockwell Relay Series: Pamperfest Challenge Visit Weber Pathways and Ogden Nature Center Websites for more events… GEAR:30: Ultimate Direction wins Trail Runner Magazine Award SUUNTO Wins Design Award American Pistachio Growers Sign Jeremy Jones CAMP Magic Jacket Skillz Session: How To Spot While Bouldering My Lands: Utah gets grant for MOAB pathway “Who loses a day loses life.” – Ralf Waldo Emerson