Podcasts about Grand Traverse

For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring episode, hosts Sarah Bowen Shea and Tish Hamilton talk with two mothers who were able to pursue their marathon goals thanks, in part, to a generous grant from For All Mothers+. (Psst, the application deadline is June 10!) One momma completed her first marathon, while the other guest qualified for the Olympic Marathon Trials (!). In the episode:-both runners detail how their marathon dreams became reality-one mom's journey from watching the Olympic Marathon Trials on TV to qualifying for them-the importance of the word “and” for women-how running became therapy for a single mom-the sweet finish-line surprise that awaited the first-time marathonerBefore the first guest joins around 12:25, the co-hosts gab about a recent sporty getaway.Watch the episode on YouTubeFeisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

This week, Stomp and Dave discuss the Grand Traverse! Enjoy!

This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.How to find the right trail shoe without wasting a ton of moneyWhat the path into coaching can actually look likeWhy the real “magic formula” for improvement is usually a lot less glamorous than people want it to be.They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It's a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.

No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:the true sweet spot of daily steps (pssst: It's less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted vestthe myriad benefits runners can gain by adding walks to their daily routineThe co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

This week we sat down with menopause and mental fitness coach Sara Larson to cut through the noise around midlife, from quick‑fix promises and supplement stacks to rigid “shoulds” about how we're supposed to look, feel, and age, and offer better solutions for navigating this challenging transition. Drawing on her own brutal perimenopause—crushing joint pain, brain fog so bad she joined an Alzheimer's study, suffocating anxiety and depression—Sara shares how she went from feeling like everything was coming apart to becoming a menopause navigator, helping women walk into the doctor's office “ready,” advocate for themselves, and understand their treatment plans. We dig into grief, weight gain and body image, the spiritual and identity unraveling of menopause, and the grounding power of outdoor experiences that reconnect you with strength and embodiment. This is a conversation about gentleness as strength and learning to ask for something different in the second half of life.Sara Larson is a menopause life coach, educator, and speaker who helps women cut through misinformation and access evidence-based menopause care. She specializes in advocacy, education, and community-building, supporting women through perimenopause and postmenopause with clarity, confidence, and a healthy sense of humor. You can learn more about her and her work at www.saralarsoncoaching.com and follow her on Substack at saralarsoncoaching.substack.com.Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box: How Constraints Make Us Better by David Epstein. Realize why more freedom doesn't equal more possibility—or more productive workouts or better race outcomes! Learn how to minimize distractions during workouts to boost focus. And discover if you are a “satisficer” like Sarah or more of a maximizer/satisficer hybrid like Coach Liz.Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

This week, Corinne Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trail national championships at the 50K and half-marathon, Broken Arrow and UTMB Major wins, Dani's also dealt with catastrophic injuries and setbacks.They talk about:The path from collegiate running to outdoor guiding to professional trail racing — and the feeling of being "lost" after collegeHow stepping away from structured performance helped Dani reconnect with joyDealing with injuries and setbacks in the processAnd why the current generation of women in trail racing are showing everyone that it's cool to careCheck out Dani and EmKay Sullivan's SubHub podcast for all things sub-ultra mountain and trail running.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: SPRINGTRAIL10 for 10% off.

No matter what age you were when you became an athlete, you'll enjoy these insightful conversations with three women who didn't discover their sporty side until their 40s. With hosts Sarah Bowen Shea and Tish Hamilton, they share:their “origin” stories of becoming a runner or triathletethe joy of discovering the power of “dirty therapy” (read: trail running)how one runner cut an hour off her marathon finish timeways becoming an athlete changed how they interact in the worlda hilarious—and apt—analogy between running and tooth brushing!Before the first late-bloomer runner hops on around 14:13, Sarah details a recent humbling walk down a marathon-related Memory Lane.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

What happens when a world class athlete and mindset coach meets the menopause transition? We find out this week with champion mountain bike racer and mental performance coach Sonya Looney, who dug deep into her positive psychology toolkit to navigate her compressed midlife journey through pregnancy, postpartum, motherhood, miscarriage, perimenopause, and the performance/identity challenges they bring. She shares hormone therapy insights, nutrition shifts, powerlifting gains, training for who you are now, acceptance without resignation, and much more.Sonya Looney is a World Champion (24-hour racing) mountain biker and 4x National Champion, a positive psychology researcher, and internationally recognized performance expert. She holds a Master of Applied Positive Psychology from the University of Pennsylvania, where she won an award for her research on meaningful accomplishment. Sonya is a sought-after keynote speaker, performance coach, and podcast host, whose work bridges elite sport, science, and human insight. Her ideas have appeared in major media from The Washington Post to Outside Magazine , and she has been featured in a New York Times Best-selling book. Passionate about helping high performers find lasting fulfillment, Sonya integrates evidence-based strategies and personal experience to redefine what it means to truly matter, and she is a forthcoming author on that subject! Learn more about her and her work at sonyalooney.comWatch on YouTubeSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

If you've been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don't-miss episode! Host Ellison Weist weighs in on Kathryn Stockett's long-awaited novel, and Sarah Bowen Shea details Steven Rowley's new set-in-Palm-Springs book. Ellison also raves about the latest Oprah's Book Club pick. And Sarah goes wild for a novel adaptation on Netflix! The books discussed:The Calamity Club: Kathryn StockettA Deadly Episode: Anthony HorowitzJohn of John: Douglas StuartTake Me with You: Steven RowleyJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

It's a timely subject: This week, Corinne Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit:Normalizing the mental struggle athletes go throughReframing your goalsControlling what you can controlAnd building a recovery identity & communityInjury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

What are the hidden costs of “toxic productivity?” And how does it sabotages women's performance in their careers, relationships, and athletic endeavors?Psychotherapist, digital wellness expert, and author Israa Nasir, MHC-LP shares practical strategies to spot burnout, set healthy boundaries, and reclaim balance without sacrificing ambition. You'll leave with a clear roadmap to shift from relentless hustle to sustainable success—and learn why embracing mediocrity can actually boost productivity.You can get started by setting three concrete boundaries this week: time‑box high‑impact projects, schedule intentional rest, and say no to at least one non‑essential request.Key TakeawaysRecognize the red‑flag signs that productivity has become toxicUse a simple audit to map out tasks, identify value‑aligned activities, and eliminate low‑impact workApply “benefit‑finding” and radical acceptance to reframe unavoidable obligationsImplement the “good‑enough” principleWith over a decade of experience helping individuals and organizations combat burnout, Israa Nasir, MHC-LPbrings evidence‑based insights on mental health, performance psychology, and sustainable achievement.Links & ResourcesBook: Toxic ProductivityIsraa's Substack, The Well Guide Instagram, @well.guideIf you found these insights valuable, hit subscribe so you never miss a episode, leave a review to help fellow entrepreneurs discover the show, and send this to a friend who needs to hear it.Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Attention adventure lovers: Give a listen to this episode about the Grand Traverse, a single-day trail event in Duluth, MN, that lets you choose the distance you cover and at what pace you want to go (hiking or running). Coach Dimity McDowell and three 2025 Grand Traverse participants join hosts Sarah Bowen Shea and Coach Liz Waterstraat to share details and highlights of this epic undertaking, including:-the training involved for a one-day hiking or running event-how hiking 21 miles stacks up to running a half-marathon-essential nutrition and hydration strategies for success-the power of companionship on the trail-the awe-inspiring beauty of hard-won vistasSarah shares a story about a recent “nature event” involving a swarm of rogue honeybees before Coach Dimity joins around 14:00.Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Watch the Episode on YouTube

Active women are often blindsided by an osteopenia or osteoporosis diagnosis. This week, we explain why—and, more importantly, what to do about it—with Professor Belinda Beck, PhD, investigator on the groundbreaking LIFTMOR trial, which found that high-intensity resistance and impact training was both effective and safe for postmenopausal women with low bone density. This episode is a deep dive into how bone remodeling works and why mechanical loading—especially the right combination of impact exercise and progressive heavy strength training—is essential for building and maintaining bone strength. We also cover peak bone mass, estrogen, menopause, and the foundational role of nutrition, including calcium and vitamin D, in supporting stronger bones for life.Dr Belinda Beck is a Professor of Exercise Physiology at Griffith University (Gold Coast, QLD) and Director of The Bone Clinic in Brisbane. Her work, primarily related to the effects of mechanical loading on bone, includes a series of clinical trials (the LIFTMOR and MEDEX-OP trials) that changed the way osteoporosis is managed with exercise. In 2015, she established The Bone Clinic, a translational research facility and clinical practice in Brisbane providing the ONERO® exercise program for osteoporosis which has been licensed for delivery around the world. She has been awarded almost $8M in research funding and has published over 150 papers and chapters in the field. She is a Fellow of numerous bone and exercise societies (including ACSM, ASBMR, ESSA and SMA), is on the Board of the Australian and New Zealand Bone and Mineral Society, Sports Medicine Australia, the SOS Fracture Alliance, the International Osteoporosis Foundation Capture the Fracture Governance Committee, and the Healthy Bones AustraliaMedicine and Science Advisory Committee.Resources:High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial hereThe Bone Clinic & ONERO® programWatch on YouTubeSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren't facts; the effect anticipation has on physical capabilities; and the importance of stacking small wins. And she drops a scientifically backed shocker about the deleterious effects of hitting snooze!Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Join AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/

This week, Corinne Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit.They talk about:Why she picks races by feel and what she wants to do — even if that means skipping UTMB this yearHow her relationship with running has changed over timeMixing up the courses, terrain, and trainingAnd, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO?Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.Mentioned in this episode:Good RanchersThis week's episode is brought you by Good Ranchers.  Head over to Goodranchers.com. Use promo code IRON to get $25 off your first order.

You probably *think* you're eating enough. But are you?In today's episode, Dr. Erin Ayala talks with performance dietitian and eating‑disorder specialist Rebecca McConville about Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED‑S) — and how even athletes (especially female athletes!) who think they're fueling enough might not be for the amount of activity they're doing.Rebecca breaks down the science behind LEA/RED‑S, shares practical strategies for athletes and coaches to identify and prevent under‑fueling, and explains how to create sustainable, performance‑enhancing nutrition plans.Key takeaways:LEA/RED‑S is actually a continuum of under‑fueling that can affect athletes of any size, not just “thin” competitors.Early warning signs include subtle changes in mood, sleep, menstrual cycles, bone health, and performance plateaus.Use the “energy bank” analogy (deposits vs. withdrawals) to understand deficits.Practical fueling hacks: portable “snacker boxes,” energy‑dense smoothies, and scheduled micro‑meals for busy women.A year‑long recovery roadmap (baseline assessment → acute intervention → long‑term monitoring) helps sustain health and performance.Rebecca McConville is a performance dietitian, eating‑disorder specialist, and author of Finding Your Sweet Spot. She helps athletes recognize, diagnose, and treat LEA/RED‑S through evidence‑based nutrition and holistic coaching.Links & ResourcesRebecca's website & email: AskMe@BeccaMcConville.comRead the book: Finding Your Sweet SpotFollow her on Instagram: @rebeccaeddietitian Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr If you found this episode valuable, subscribe to the Feisty Women's Performance Podcast, leave us a 5‑star review, and share it with fellow athletes or coaches. Follow Rebecca on Instagram for more nutrition tips, and join our community to stay updated on future episodes that highlight thought leaders and subject matter experts in the women's health & performance space.

This is a must-listen for parents of sporty kids, anyone struggling with an injury, and folks looking for hard-earned wisdom: Running prodigy/phenom Mary Cain, author of the compelling new memoir This Is Not About Running, talks with hosts Sarah Bowen Shea and Tish Hamilton. Interspersed with the hosts expressing anguish at the harassment she endured, Mary details:her reasons for writing a frank, heart-wrenching memoirthe work she's done to recover from her traumahow coaches should treat young athleteswhat she learned from injury that winning couldn't teach herways to advocate for one's health and well beingBefore Mary joins around 12:15, Tish shares her family's history of jaw-dropping longevity.Watch the episode on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Send us Fan MailHe flew across the world, navigated a high-stakes visa process, got sick right before travel, and still walked away with a breakthrough weekend. We're back with mountain running standout Kieran Nay, fresh off the WMRA World Cup in China, where he delivers a top 15 in the uphill and a top 10 in the Mountain Classic, including the surreal experience of racing on the Great Wall.We talk through what WMRA events feel like on the ground: the organization, the media presence, and why Kieran values the series' anti-doping focus. From there, we zoom out into the bigger trail running conversation: WMRA vs Golden Trail vs skyrunning, the push and pull between private series and federations, and whether the sport should ever try to unify under one umbrella. Along the way, Kieran shares what it's like standing out in a new culture, troubleshooting payments with WeChat, and seeing how sport can cut through the easy narratives we tell about other countries.Then we get practical. Kieran breaks down pacing, heart rate, and decision-making for steep VK-style efforts, plus what changed for him on technical downhills in the Mountain Classic. We dig into training in Gunnison, grade specificity, heat prep, and the mental shift that helps him race with curiosity instead of pressure. We also hit altitude tools, respiratory muscle training, and his interest in experimenting with bicarb and other marginal gains as the season ramps toward Broken Arrow, SeirSandal, Grand Traverse, and the Pikes Peak Marathon.If you enjoy deep, honest conversations about mountain running performance and the life behind the results, subscribe, share this with a running friend, and leave a review so more listeners can find the show.Follow Kieran on IG - @kieran_nayPhoto Credit - WMRA Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Anyone looking for riveting reads (or audiobooks) need to listen to this episode: Hosts Sarah Bowen Shea and Ellison Weist rave about an incredibly smart, cleverly crafted debut novel; a new novel by a beloved author; a quirky paperback; and the latest brilliant page-turner from a hot writer. Listen all the way through, then dash off to get these books and start reading!Yesteryear: Caro Claire BurkeMore Than Enough: Anna QuindlenThe Road to Tender Hearts: Annie HartnettLondon Falling: Patrick Radden KeefeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

It's a taboo topic too often overlooked in women's cycling: saddle sores.Dr. Melissa Mauskar, a dermatologist specializing in vulvar health, unpacks the medical science behind saddle sores, debunks common myths, and offers practical advice for prevention and treatment. If you've ever Googled "saddle sore remedies" at 2 a.m., this episode is a must-listen—your comfort on the bike depends on it!Key Takeaways:Understand the different types of saddle sores and their causes, including friction and inflammation.What are effective home remedies and when should you seek professional help?The importance of proper saddle fitting and how anatomy affects saddle sore risksAnd don't be afraid to start open conversations about vulvar health and break down stigmas.Dr. Melissa Mauskar is a dermatologist specializing in vulvar health and the treatment of skin conditions among female cyclists. With her expertise, she aims to empower women to discuss these often-taboo topics openly.Episode resources:Follow Dr. Mauskar on Instagram: @drmelissamauskarLearn more about the Feisty Women's Performance Podcast: Feisty Women's PerformanceIf you found this episode helpful, please subscribe to our podcast for more valuable insights and leave us a review! Your feedback helps us continue to bring essential conversations to the forefront. Share this episode with someone who could benefit from it so we can normalize discussions about women's health together.Watch the episode on YouTube: https://youtu.be/KvLxR75DAz0 Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Eden Morris, a registered dietitian specializing in sports nutrition and intuitive eating counseling, is helping us dive into the culture of nutrition and fueling workouts — and how that can often lead to disordered eating.What is intuitive eating? It's learning to trust your body's cues and adapting a healthier mindset for *your* nutrition needs instead of sticking to rigid rules.Key Takeaways:Understanding intuitive eating and how to incorporate the principles into your routineThe importance of fueling your body effectively for optimal performancePractical strategies for overcoming food fears and building a healthier relationship with nutritionEden Morris is a registered dietitian and sports nutrition expert who focuses on helping athletes develop a healthy relationship with food. With a background in psychology and nutrition, Eden combines evidence-based practices with personal experiences to empower athletes to thrive both physically and mentally.Links and Resources: Visit Eden's website: Teton Performance NutritionFollow Eden on Instagram: @gardenofeden_rdIf you found this episode valuable, please subscribe to our podcast for more insights and expert advice. Leave us a review to help others discover our content, and don't hesitate to connect with us on social media for updates and discussions!Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

In running, we celebrate grit, determination, pushing through pain, and crossing the finish line—whatever it takes. It shines on Instagram, but what does it really cost women in midlife and menopause who may be bogged down by endless injuries? How do we process it and find what's right for us? Sports like running are more than something we do. They become who we are, who our friends are, what our lives revolve around. When we can't do them anymore, there's enormous loss—and all the stages of grief. Longtime runner, Another Mother Runner co-founder, and author of The 27th Mile, Dimity McDowell joins us to unpack it all—including her "calling it quits marathon," mental matrix for decisions, and how to replace all that running gave you when it comes to an end.Before focusing her career on running, Dimity McDowell was a sports journalist, holding staff positions at Self, ESPN: The Magazine, and Sports Illustrated for Women. She co-authored three running books and co-founded Another Mother Runner, an inclusive community for all female runners, with Sarah Bowen Shea. The author of The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years, she has finished countless races, including Ironman Coeur d'Alene and the Pike's Peak Half Marathon. Dimity is the mother of two adult children, and lives in Denver with her husband and two dogs. You can learn more about her work and find her Running Detox Program at manyhappymiles.com.Resources:Join Selene & Dimity at The Grand Traverse! feisty.co/events/the-grand-traverse/Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

March 16, 2026 ~ Mike Busley, co-founder of Grand Traverse Pie Company discusses pie day and Michigan agriculture month. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The best way to celebrate Pi Day is self explanatory really, you should probably go on out there and EAT the pie, right? That's what we'd do here at Behind the Mitten, and what we will be doing this March 14 2026 on Pi Day. We are heading straight to what might be the greatest pie in all the land, Grand Traverse Pie Company.How and why did Pi Day start and how can you celebrate it properly this year? For the answer, we turned to Chris Perras, Vice President of Grand Traverse Pie Company. Turns out he's an expert on both pi and pie.Grand Traverse Pie Company is celebrating "three delicious decades" in 2026, which is pretty sweet is so many ways. We discuss GT Pie's new special flavor that will be arriving this April in partnership with Pure Michigan, the importance of buying local, and what Chris' favorite flavor of pie is. And we will also tell you how to get a FREE SLICE OF PIE on March 14, Pi Day. 

March 12, 2026 ~ Chris Perras joins in‑studio to celebrate 3/14 with free slices of Michigan ABC Crumb Pie and shares how the company is gearing up for Pie Day weekend. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the thing that defines you is suddenly taken away?For legendary American alpinist Jack Tackle, climbing wasn't just a sport — it was identity.For more than five decades, Jack has explored remote mountains across Alaska, the Himalaya, and the Karakoram. He spent decades guiding in the Tetons and helping shape an era of bold American alpinism built on patience, partnership, and resilience.But in the year 2001, everything changed.Jack was struck by Guillain-Barré syndrome, a rare autoimmune disease that attacks the nervous system. Within days he lost the ability to walk and spent 53 days in the hospital, much of that time in intensive care. Doctors later told him that if treatment had come even a day later, he likely would not have survived.For many climbers, that moment would have marked the end.Nine months later, Jack guided a client across the Grand Traverse in the Tetons — one of the most demanding ridge climbs in the United States.Now in his seventies, Jack is still climbing and still reflecting on the deeper question that many athletes eventually face:What happens when your body changes… but the thing that defines you is still calling?In this conversation, Jack shares lessons from a lifetime in the mountains — about resilience, identity, consistency, and the quiet discipline required to keep showing up decade after decade.This episode isn't just about climbing.It's about the deeper human question of what we fight to keep in our lives — and why it matters.---

In this Thanksgiving Day episode, Mike reflects on the holiday, family, and the evolving character of Traverse City. It's a bittersweet year—his family's first Thanksgiving without his dad—but also a moment to appreciate traditions, good food, and time spent together. From recent crime stories to long-standing local quirks, Mike explores whether Traverse City still feels like the small town he grew up in. He shares personal stories, local history, neighborhood breakdowns, and observations about everything from fast food failures to the layout of the airport and high schools. Topics Covered Thanksgiving Reflections Sending well-wishes to listeners celebrating the holiday. The first Thanksgiving without Mike's dad and the tradition of leaving an empty chair at the table. Is Traverse City Still a Small Town? Recent unusual crime events: The Walmart stabbing last summer. A fatal parking-deck shooting involving car break-ins. An attempted abduction at the Meijer gas station. Why these big incidents still feel like “small-town news.” Population & Geography 2020 Census: About 16,000 people inside Traverse City limits. Metro area: ~153,000 across four counties (Grand Traverse, Leelanau, Benzie, Kalkaska). Mike's spot just outside the city—technically East Bay Township, but “still Traverse City” in daily life. Neighborhoods & Areas Mentioned Downtown District Traverse Heights Old Town Central Neighborhoods Greilickville Acme / Williamsburg “Miracle Mile” – hotels and tourist strip on the bay Tourism & Seasons Summer vs. winter crowds Winter visitors: snowmobilers, skiers, ice fishermen Bars downtown still feel local and familiar in the off-season Traverse City Schools Current schools: Central, West, Traverse City High School (Mavericks), plus Catholic Central. Stories about the old buildings, snow-exposed walkways, and campus redesigns. The near-identical design of TC West and the Columbine High School campus. Airports & Travel Cherry Capital Airport still feels small—Mike knows most of the airline and TSA staff. No Amtrak service in Traverse City yet; nearest connections are Grand Rapids or Holland. Mike's go-to workaround: driving to New Buffalo to catch the train to Chicago. Parking & Downtown Life Legacy of parking meters (now digital), plus multiple parking decks. Cherry Festival setup: rides, games, food stands—including local favorite Gibby Fries. Arnold Amusements (based in Acme) runs many Michigan carnivals. Roundabouts, Traffic, and Small-Town Quirks Late-night flashing signals The ongoing roundabout debate Getting across town in only ~15 minutes even on a busy day Fast Food in Traverse City – A Unique Landscape Chains that didn't survive: several McDonald's, Burger Kings, Arby's, Ruby Tuesday, Hooters Three Meijer stores serving the area (original, Acme/Williamsburg, and soon Chum's Corners) Local burger highlights: Slabtown Burgers, Bubba's, Eastfield's Proper Burger (with commentary) Local Dining Identity Traverse City tends to favor local restaurants over big chains Well-loved local Mexican places like La Señorita Closing Thoughts Mike wraps up with a warm Thanksgiving message—hoping listeners enjoy good food, family, and gratitude—and shares appreciation for being able to create a daily episode for NaPodPoMo.

In this Thanksgiving Day episode, Mike reflects on the holiday, family, and the evolving character of Traverse City. It's a bittersweet year—his family's first Thanksgiving without his dad—but also a moment to appreciate traditions, good food, and time spent together. From recent crime stories to long-standing local quirks, Mike explores whether Traverse City still feels like the small town he grew up in. He shares personal stories, local history, neighborhood breakdowns, and observations about everything from fast food failures to the layout of the airport and high schools. Topics Covered Thanksgiving Reflections Sending well-wishes to listeners celebrating the holiday. The first Thanksgiving without Mike's dad and the tradition of leaving an empty chair at the table. Is Traverse City Still a Small Town? Recent unusual crime events: The Walmart stabbing last summer. A fatal parking-deck shooting involving car break-ins. An attempted abduction at the Meijer gas station. Why these big incidents still feel like “small-town news.” Population & Geography 2020 Census: About 16,000 people inside Traverse City limits. Metro area: ~153,000 across four counties (Grand Traverse, Leelanau, Benzie, Kalkaska). Mike's spot just outside the city—technically East Bay Township, but “still Traverse City” in daily life. Neighborhoods & Areas Mentioned Downtown District Traverse Heights Old Town Central Neighborhoods Greilickville Acme / Williamsburg “Miracle Mile” – hotels and tourist strip on the bay Tourism & Seasons Summer vs. winter crowds Winter visitors: snowmobilers, skiers, ice fishermen Bars downtown still feel local and familiar in the off-season Traverse City Schools Current schools: Central, West, Traverse City High School (Mavericks), plus Catholic Central. Stories about the old buildings, snow-exposed walkways, and campus redesigns. The near-identical design of TC West and the Columbine High School campus. Airports & Travel Cherry Capital Airport still feels small—Mike knows most of the airline and TSA staff. No Amtrak service in Traverse City yet; nearest connections are Grand Rapids or Holland. Mike's go-to workaround: driving to New Buffalo to catch the train to Chicago. Parking & Downtown Life Legacy of parking meters (now digital), plus multiple parking decks. Cherry Festival setup: rides, games, food stands—including local favorite Gibby Fries. Arnold Amusements (based in Acme) runs many Michigan carnivals. Roundabouts, Traffic, and Small-Town Quirks Late-night flashing signals The ongoing roundabout debate Getting across town in only ~15 minutes even on a busy day Fast Food in Traverse City – A Unique Landscape Chains that didn't survive: several McDonald's, Burger Kings, Arby's, Ruby Tuesday, Hooters Three Meijer stores serving the area (original, Acme/Williamsburg, and soon Chum's Corners) Local burger highlights: Slabtown Burgers, Bubba's, Eastfield's Proper Burger (with commentary) Local Dining Identity Traverse City tends to favor local restaurants over big chains Well-loved local Mexican places like La Señorita Closing Thoughts Mike wraps up with a warm Thanksgiving message—hoping listeners enjoy good food, family, and gratitude—and shares appreciation for being able to create a daily episode for NaPodPoMo.

In this episode of "Mike Dell's World," hosted by Mike Dell, the discussion centers on Traverse City Airport (KTVC) and its history. Mike begins by introducing the episode as number 413, aired on November 7, 2025. He mentions his connection to the airport as a pilot and provides insights into its geographical location in relation to his house. Mike recalls that Traverse City Airport wasn't always in its current location and describes the original Ransom Field airport, which opened in 1929. He discusses the move to the current airport site, previously a Naval Air Station, in 1946, and highlights the joint ownership by Grand Traverse and Leelanau counties, now overseen by the Northwest Regional Airport Commission. The narrative covers various details about the airport's operations, including its initial configuration with multiple runways and the types of aircraft historically present. Mike notes that Traverse City Airport is the fourth busiest airport in Michigan, identifying its airspace classification as Delta, which requires communication with the control tower while allowing casual traffic. He elaborates on the airport's recent developments, including a new terminal built in the early 2000s, and how the airport has expanded its flight options over the years. In the past, flights were limited to connections to Detroit and Minneapolis, but Mike explains that several airlines now offer year-round and seasonal non-stop flights to various destinations. Throughout the episode, Mike shares anecdotes about his experiences at the airport, including interactions with military aircraft and notable historical events, such as presidential visits. He mentions some minor incidents that have occurred at the airport but clarifies that there have been no major accidents in recent memory. Concluding, Mike emphasizes the importance of Traverse City Airport for Northern Michigan's connectivity and expresses excitement about future episodes, hinting at a rant planned for the next day.

In this episode of "Mike Dell's World," hosted by Mike Dell, the discussion centers on Traverse City Airport (KTVC) and its history. Mike begins by introducing the episode as number 413, aired on November 7, 2025. He mentions his connection to the airport as a pilot and provides insights into its geographical location in relation to his house. Mike recalls that Traverse City Airport wasn't always in its current location and describes the original Ransom Field airport, which opened in 1929. He discusses the move to the current airport site, previously a Naval Air Station, in 1946, and highlights the joint ownership by Grand Traverse and Leelanau counties, now overseen by the Northwest Regional Airport Commission. The narrative covers various details about the airport's operations, including its initial configuration with multiple runways and the types of aircraft historically present. Mike notes that Traverse City Airport is the fourth busiest airport in Michigan, identifying its airspace classification as Delta, which requires communication with the control tower while allowing casual traffic. He elaborates on the airport's recent developments, including a new terminal built in the early 2000s, and how the airport has expanded its flight options over the years. In the past, flights were limited to connections to Detroit and Minneapolis, but Mike explains that several airlines now offer year-round and seasonal non-stop flights to various destinations. Throughout the episode, Mike shares anecdotes about his experiences at the airport, including interactions with military aircraft and notable historical events, such as presidential visits. He mentions some minor incidents that have occurred at the airport but clarifies that there have been no major accidents in recent memory. Concluding, Mike emphasizes the importance of Traverse City Airport for Northern Michigan's connectivity and expresses excitement about future episodes, hinting at a rant planned for the next day.

  Show Notes Today, I'm talking with Nicole Blaser, an accomplished outdoor educator, adventurer, and co-founder of the Karuna Project. Nicole shares her inspiring journey guiding expeditions from Alaska's glaciers to Nepal's wild rivers, and reflects on the powerful role that compassion and connection play in outdoor leadership. WHAT HAPPENED: I didn't expect a pre-dawn ski up a cold Crested Butte mountain to spark a worldwide mission—but that's exactly what happened. There I was, skinning up the snow-covered slopes with my longtime friend and fellow guide, Seth, making conversation to keep our lungs from bursting in the thin air. At first, we were just training for a ski race, the Grand Traverse. But as we kept climbing—literally and figuratively—our chats turned into something more serious. We talked about the world. About disconnection. About how outdoor adventure had shaped us both. And somewhere between breathless climbs and sunrise turns, Karuna Project was born. We didn't have a 30-day course anymore or the luxury of long timelines. But we did have the skills, the scars (hello Giardia), and the belief that challenge, when shared with purpose, transforms people. PRINCIPLE: Adventure isn't just about adrenaline. It's about compassion. The outdoors has this sneaky way of stripping away the noise, leveling the playing field, and teaching you how to lead—not by shouting, but by showing up with empathy. And that kind of leadership? It's not just for guides on a trail. It's what today's communities, classrooms, and even boardrooms need more than ever. TRANSITION: Here's the thing, though—most people never get that chance. They're stuck thinking leadership means being the loudest. That change only happens through big platforms and politics. That real transformation only comes with a 30-day retreat or a plane ticket to Nepal. But that's not true. THAT'S WHY: That's why this episode exists—to show you how meaningful growth doesn't require a mountaintop or a massive budget. Just the right environment, the right challenge, and people who know how to guide you through both. Nicole's story isn't just inspiring—it's a blueprint for how we can all blend purpose with passion, right where we are. CALL TO ACTION: If you've ever felt stuck playing small, waiting for permission to lead or make a difference—stop. The world needs grounded, compassionate leaders now. And this episode? It'll remind you that your growth—and impact—can start with just one step into the wild.

October 22, 2025 ~ Mike Busley, President at Grand Traverse Pie Company discusses their brand new collaboration with Pure Michigan. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anyone who likes trail running—or is interested in exploring hiking after their running career—this is an episode for you. Special guest host Dimity McDowell talks with three women who recently joined her in northern Minnesota to take on the Grand Traverse, a multi-distance trail event. The conversations include how: -one woman found grace for herself with not being able to run as she'd hoped; —one a trail runner uncovered the courage to tackle trails solo; —the unexpected heat grounded one woman; and, —doing something challenging, especially as you get older, is always a great call.   If you'd like to be alerted to our 2026 hiking adventures, please share your email here.   When you shop our sponsors, you help AMR.We appreciate your—and their—support!   Save 15% on any full-price purchase w/ code AMRfall2025 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textPike's Peak isn't just a mountain—it's America's Ultimate Challenge. Rising dramatically from 6,000 to 14,000 feet, this Colorado landmark draws over 2,500 runners annually from across the globe, all seeking to test their limits against its unforgiving terrain.What makes this race truly special? As elite mountain runner Kiern Nay explains, "It's just you're constantly wondering if you're going too hard and if you're going to die." Unlike strategic ultra events where pacing and problem-solving matter, Pike's Peak demands maximum effort from start to finish—a "total red line from the gun to the top." Pull back even slightly, and the mountain makes you pay.For Kieran, who grew up in Colorado Springs with Pike's Peak as his constant backdrop, the mountain represents both personal history and professional benchmark. After finishing an impressive fifth place in his first competitive trail race there at age 20, he returns year after year, drawn by the mountain's brutal honesty and the race's rich tradition. "You know this is a test against yourself," he reflects, highlighting why this race transcends competition to become something more profound.The podcast explores Kieran's evolution as an athlete, from focusing on shorter mountain races to embracing longer challenges like the Grand Traverse and Speed Goat. We also dive into his upcoming adventure representing Team USA at the Continental Sky Running Championships in Mexico, where he'll race at elevations exceeding 15,000 feet. Throughout our conversation, Kieran shares insights into high-altitude training, race preparation, and building community among elite mountain runners in Colorado's Gunnison Valley.Whether you're a dedicated trail runner or simply fascinated by what drives athletes to push their limits, this episode offers a compelling glimpse into the mind of an elite mountain runner and the iconic race that continues to define his journey. Subscribe now and join us for more inspiring conversations with the remarkable athletes who call the mountains their proving ground.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

What happens when you quit your corporate job, go all-in on entrepreneurship, and decide to run 40 miles through the Colorado mountains? Today we're diving into how major life changes and epic trail adventures go hand in hand.Having recently ran the Grand Traverse race with Emily, we dive into the details of the race experience, as well as other exciting life/career updates since Emily was last on the podcast in January.Jon chats with Emily about:​Life Updates and New Ventures​Grand Traverse Race Logistics and Challenges​Pacing, Low Points, and the Final Miles​Future Plans and ReflectionsStay connected:Follow Emily:https://www.instagram.com/emilylaurelholland/My Membership Community:findmyhuddle.comThis episode is supported by:PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.Pike's Peak: Mark your calendars for September 19-21, 2025 for coverage of the Pike's Peak Ascent and Marathon. Join us in-person or follow along on the For The Long Run Youtube channel!Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off half marathon or FTLR5 for $5 off the 5k/10k when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"I'm always asking: how do I support myself and support the people I care about? That's what drives everything, from my training to my work to my relationships."Emily Holland turns the trail running tale on its head, going from hating pounding out miles to discovering healing in the dirt and roots. What started as a reluctant hike in the White Mountains turned into a full-blown love affair with ultra distances. She's taken on the Gorge 50K earlier this year and is gearing up for the Grand Traverse this August—facing altitude, grit, and elevation head-on. Along the way, she discovered that trail running could be just as much about emotional health as it is about pushing pace.Beyond the trails, Emily wears all the hats: content strategist, operations whiz, community builder, and founder of Wild Poppy Creative. She supports running creators, builds inclusive content, and brings passion-driven structure to the outdoor media space. On top of that, she's embraced an alcohol-free life, using that clarity to lean harder into creativity, connection, and her personal growth. Her Substack, Multifaceted Musings, is where her reflections and storytelling really shine.Motivational TakeawaysTransformation can start with the thing you least expect to love.Passion plus strategy equals sustainable impact—especially in business and community.Letting go of old patterns (like drinking) can unlock new confidence and drive.Relevant LinksEmily's Substack: Multifaceted Musings LinkedIn: https://www.linkedin.com/in/emilylholland/Grand Traverse Mountain Run 2025 details Crested Butte NordicPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultrarunning, healing, ultra marathon, Gorge 50K, Grand Traverse, sobriety, content strategy, Wild Poppy Creative, inclusivity, Substack, endurance, community building

On today's show, we are thrilled to be joined by special guest, Lacey Edgecomb, Director of the Grand Traverse County Senior Center Network. Lacey is here to share a bit about the rich history of the Senior Center, as well as the many incredible ways the Center continues to serve and connect with our community. What began in the 1960s as a small Adult Activity Club has grown into the thriving, welcoming hub we all recognize today along Grandview Parkway, a place full of energy, connection and purpose. In partnership with the Grand Traverse County Board of Commissioners, the Senior Center Network is dedicated to creating vibrant spaces where older adults feel valued, supported and inspired. From Traverse City to Interlochen, and Kingsley to Fife Lake, their mission is to offer meaningful opportunities for personal growth, lifelong learning and genuine connection. Please join us in welcoming Lacey as we take a closer look at one of the true gems of Grand Traverse County. Tune in and take control… of your connection! 

June 30, 2025 ~ Caroline Rizzo, Communications Manager for Grand Traverse Resort and Spa, joins Kevin to share what specials and events the resort has coming to this summer.

[DONATE] This episode of The Collective US podcast, produced by the Northwest Michigan Community Action Agency (NMCAA) and hosted by Erica Austin and Ryan Buck, highlights the economic impact of NMCAA's programs across its 10-county service area. They emphasize that "economic impact" goes far beyond dollars—it includes community-building, volunteerism, and the ripple effect of investing in people.Tax Program Impact:3,562 tax returns filed in the past season, returning over $4.8 million to local residents.Volunteers donated the equivalent of 500 days (12,000 hours) of service.Shoutouts to top volunteer tax preparers, including Larry Winter ($705K in returns).Head Start & Early Head Start:Provides free, high-quality education for children, allowing parents to work and even transition into NMCAA staff roles.Over 100 current staff are former parents.Families contributed $1.97 million in in-kind donations, exceeding the $1.8M goal.Top volunteer counties: Wexford, Roscommon, and Kalkaska.Food Programs:Volunteers packed food boxes and delivered Meals on Wheels, contributing hundreds of hours monthly.Meal programs reduce grocery bills and support nutrition and learning for children and seniors alike.Housing & Home Repair:Over 1,500 people housed and 23 homebuyers supported last year.Emergency home repairs and weatherization services provided to 95 households, saving on utility costs.Donor & Board Support:Individual donors make up 38% of NMCAA's annual giving.Over $291K raised from households over 3 years.24 out of 25 board members donated, nearing 100% participation for the first time ever.Staff & Employment:NMCAA is the 8th largest employer in Traverse City with over 350 employees across the region.Major employment hubs include Grand Traverse, Wexford, Masaki, Roscommon, and Emmet counties.Cultural and Creative Segment:Hosts discuss fantasy scenarios like creating a Collective US music festival.Erica's headliners: Taylor Swift, The Accidentals, and Beautiful Stephen (Ryan's band).Ryan imagines NMCAA as a thriller film called The Partnership, highlighting the power of collaboration in transforming communities.Final Message:NMCAA's economic impact is about more than numbers—it's about people, partnerships, and shared progress.The episode closes by thanking the staff who compiled data and encouraging listeners to support NMCAA through donations or volunteerism.Donate: nmcaa.net/donateContact: (231) 947-3780 or collectiveuspodcast@nmcaa.netFollow & Share: Help spread the word by rating, following, and sharing the podcast.

Send us a text

April 16, 2025 ~ Lloyd, Jamie, and Chris Renwick talk with Mike Busley, co-founder and owner of Grand Traverse Pie Co., live from the Governor's Conference on Tourism to discuss the company's commitment to use Michigan-grown ingredients, and highlighting their new Fruits of Summer Pie!

If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of pushing limits—this episode is for you. We're joined by Shannon Hogan, author of The Unforgiving Hours, a new book celebrating the grit and grace of "ordinary" endurance athletes. In the episode, Shannon shares... Her own “unforgiving” athletic feats; How the subjects in her book prove that mental toughness can often trump physical ability; Lessons from endurance sports that apply to everyday life…and more.  Note: This is our final Miles of Books segment on Another Mother Runner. Starting Tuesday, April 22, Miles of Books launches as its own podcast! Episodes will air every other Tuesday, alternating between nonfiction (hosted by Coach Liz + Sarah) and fiction (hosted by Sarah + Ellison Weist). We're excited to share more stories—and grow our community of book-loving runners! Join us for your own adventure this fall at the Grand Traverse.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try before you buy: Get 20% off all Tifosi sunglasses  with code AMR2025 at TifosiOptics.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to the Sounds like a search and rescue podcast, this week Mark Lindenberg, (Knobbie Hikes) sits in for Stomp as our cohost. Later in the episode we are a joined by guest of the week thru hiker and photographer, IBTAT who is setting off on the start of his 2nd round of Triple Crown thru hikes starting with the PCT, plus - parking enforcement in the White Mountains, a look back to 1971 through the eyes of a thru hiker making their way through the NH section of the Appalachian Trail, Black Mountain Ski area has a successful ski season with new owners, 6 years have past since Stephon Porith Sou's car was found in Pinkham Notch and there has been no sign of him since March 8th 2019, recent hikes on the Belknaps, the Ossipees, The Grand Traverse, and a close call rescue on the Twinway.   This weeks Higher Summit Forecast   About IBTAT IBTAT Patreon Page Savedbymtns Instagram Saved By Mountains YouTube Roscoe P Waggletails Instagram IBTAT Merchandise   Topics Reminder to pay your parking fee at the trailhead Getting to know young Knobbie First part of a 1971 AT Thru Hiker journal (NH Section) Black Mountain Rescue on the Twinway Missing Person / Hiker - 6 year anniversary Hiking Buddies Event 48 Peaks - Join the SLASR Team and hike Mount Madison Recent Hikes on the Belknaps, Ossipees, and The Grand Traverse   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree MWRR registration $30 dollar parking pass  NH Section of an Appalachian Trail Thru hike from 1971 Harris Cabin Black Mountain Ski Area - A New Owner and a new way to use data for understanding customers Rescue on Twinway Reminder - Stephon Porith Suo  Shoulder Season Preparedness with Joe Lentini  SLASR 48 Peaks Alzheimers team - Join here!  Belknaps GPS Track Ossipee Range GPS Track Lost Hikers in Madame Sherri Forest   Sponsors, Friends  and Partners Wild Raven Endurance Coaching CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha

This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there are all the runners like Tianna suffering from plantar fasciitis, who will be grateful for the insight and advice on overcoming that pernicious foot ailment.    Before the Q&As start at 9:21, Sarah tells tales of her workouts on a recent East Coast trip. Please call 470-BADASS1 (470-223-2771) to record your question. Here are details about Better Together and Grand Traverse.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, we will be joined by Connie Hintsala, Founder and President of Alliance for Senior Housing, LLC. Connie has provided families in the greater Grand Traverse area with senior housing solutions for more than 20 years, and the love and passion for her work has only grown. Her intricate knowledge of State of Michigan standards/requirements, as well as her own experience as a direct caregiver to her own parents, have enabled her and her team to provide guidance and assurance for families to make informed eldercare decisions. Services provided by Alliance for Senior Housing include confidential consultation with a senior housing expert to discuss specific desires and needs as well as manage fears and funding options. Get your questions ready, as we will discuss issues like guilt, financing and the importance of having a plan in place. We'd love to hear from you. Tune in and take control!

House Committee on Appropriations Subcommittee on Interior, Environment, and Related Agencies Date: Wednesday, February 26, 2025 – 1:30 PM Location: Capitol Complex, 2008 RHOB, Washington, DC, 20515, USA More on Indianz.Com: https://indianz.com/News/2025/02/24/video-american-indian-and-alaska-native-public-witness-hearing-day-2-afternoon-session/

Grand Traverse Distillery (Traverse City, MI) WF0028 When I started this journey to Michigan, I have to say, I knew very little about the distilling history of my birth state. Come to find out, this modern craft boom might just be the very start of its reputation in the world of fine spirits. And one of the first to fire up a still was Kent Rabish. Inspired by a trip to Oregon and his grandfather's still, hear the story of the early days of Michigan distilling, the thought process that goes into building a distillery, and why Grand Traverse is big in Michigan, but not really too far outside of it. Plus, on The Week In Whiskey Lore, we will look back 150 years to learn how Cincinnati found itself taking the blame for flames in a pair of New Orleans distilleries. And if you're interested in planning a trip to Michigan to visit distilleries and you want to get a wish list together, visit whiskey-lore.com/michigan and sign up for a free account. Then create the ultimate wish list.

https://slasrpodcast.com/      SLASRPodcast@gmail.com  This week we are joined by Kimball Rexford of TrailsNH.com. TrailsNH has just about every hiking trip report, trail advisory, and forest road closing in the Northeast. By following hiker blogs and hiking forums TrailsNH helps hikers access the most current trip planning information anywhere. It truly is a one stop shop to aggregate information on hiking across new england. Plus the story of a fatality and the ensuing rescue on Mount Washington in 1983 during an unusual weather period where the mountain became completely covered in ice. We have recent hikes on the Grand Traverse, Mount Washington and Pleasant mountains. A rabid fox story that we skipped over last week, Flower drama in Stomps area, claims of Sabotage on Mt. Everest, more details on the Massachusetts hiker attacked by a Grizzly, a fatality at an indoor climbing gym, shark news, and rescues on Mt. Cardigan, Edmands Col, and the Rocky Branch trail  About TrailsNH TrailsNH.com Hiking Time Calculator Hiking Difficulty Calculator  Weather Forecast Forest Roads and Gate Status TrailsNH Sticker Shop Facebook Instagram  Twitter   This weeks Higher Summit Forecast   Topics Stomp is going to break his teeth if he keeps opening beer can with them Lupin field mowed because visitors are misbehaving Mount Everest Drama Update on Mass man attacked by a Grizzly bear Rapid fox on the loose Mount Washington is dangerous Death in a climbing gym Circumnavigating Lake Winnipesaukee Sharks!  Gear Review Recent hikes on Grand Traverse, Mount Washington, Pleasant Mountain and Scaur Guest of the week - Welcome Kimball Rexford History Segment - Ken Hokenson and Ali Kashkooli - March 24, 1983 Mount Washington Recent Search and Rescue News   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree Everest just got so much worse Alan Arnette's report Grizzly attack victim recounts his story How will rabid foxes impact hikers, if at all? How dangerous is Mt. Washington weather compared to other peaks? A death in the climbing community  Runner plans to run perimeter of Lake Winnipesaukee  Sharks are back early at Cape Cod! Stoko supportive apparel Ken Hokenson Article UPI Article from 1983 Rescue on Mt. Cardigan Hiker airlifted from Edmunds Col Cutoff Lost & injured hikers on Rocky Branch Tr. Lost hiker rescued after hours of bushwhacking in Wild River Sponsors, Friends  and Partners Welcome Back to Fieldstone Kumbucha CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear

The Grand Traverse is a ski race like no other: skiers begin at midnight and navigate 40 miles through the dark and they often face blizzards, frostbite, and gear failures. The race follows old postal routes through Colorado's high mountains connecting the iconic ski towns of Crested Butte and Aspen– racers trudge over mountain passes topping out at over 12,000 feet. Needless to say, the event is reserved for hearty and adventurous folks – like Pat O'Neill. Pat is the only person who has participated in the race every year since it began in 1997, and he's come to realize the race is about more than finishing fast— it's about the adventure, his ski partners, and the memories.  Support comes from Patagonia AG1 Kuat Racks Want more episodes? Join Dirtbag Diaries+ today