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Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 2 features O2X Human Performance Integration Manager & former Program Manager w/ DEA Training Academy Dan Williams and the former Unit Chief of the Tactical Training Unit at the DEA Academy Scott Seeley-Hacker.Scott Seeley-Hacker is DEA veteran with nearly 26 years of service, most recently serving as Unit Chief of the Tactical Training Unit at the DEA Academy, where he oversaw all Basic Agent training in Tactical Operations, Defensive Tactics, and Human Performance while managing instructor certification programs and the tactical training budget. His distinguished career includes service as Country Attaché at the US Embassy in Rome, where he coordinated drug trafficking investigations across Southern Europe; Group Supervisor for a New England task force combating heroin and fentanyl distribution; Special Agent in Bangkok building international partnerships; operations in New York focusing on organized crime; a brief assignment as a Federal Air Marshal following 9/11; and initial service in Seattle targeting multi-jurisdictional drug cases.Dan Williams is the Human Performance Integration Specialist Manager for O2X on the West Coast. Starting as an On-Site Human Performance Specialist specializing in Strength & Conditioning, Dan has cultivated extensive expertise in supporting tactical athletes. With over 12 years of experience in the human performance field, Daniel has a deep passion for working with tactical athletes, helping them achieve peak performance and resilience. Since 2015, Daniel has served as a Human Performance Specialist in the special operations community. His career began with the Air Force Special Operations Command, working with the 24th Special Operations Wing, Special Tactics Training Squadron (STTS). After two years with STTS, Daniel transitioned to Naval Special Warfare Group 1, where he spent over four years supporting Navy SEALs in optimizing their performance and readiness.Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
If you're ready to embrace growth, learn from real-world trial and error, and discover how to align your practice with your core values, this episode of The Practice of Therapy Podcast is a must-listen. Dr. Carlos Garcia takes us behind the scenes of his inspiring journey from navigating the unknown as a new practice owner to building a thriving, value-driven business. With insights on everything from mastering financial metrics to fostering a human-centered approach, Dr. Garcia's story is packed with actionable takeaways and a refreshing dose of authenticity. Tune in to learn how to turn challenges into opportunities and create a practice that truly reflects your vision! Resources Mentioned In This Episode Read the full show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free The Practice of Therapy Collaborative The PsychCraft Network The Practice of Therapy Community Mental Health Wear TN Tampa Counseling and Wellness Tampa Counseling and Wellness on Instagram Tampa Counseling and Wellness on Facebook Dr. Garcia on LinkedIn Follow Dr. Garcia on Instagram Meet Dr. Carlos Garcia Dr. Carlos Garcia is a Licensed Clinical Psychologist, Coach, Author and Speaker who is dedicated to helping individuals unleash their full potential through high performance counseling, coaching and consulting. He is also the Founder of Tampa Counseling and Wellness, a private practice in Tampa, FL that provides therapy and wellness services to individuals looking to positively transform their lives. He is also the Founder of The Mastery Group, a company that provides individuals and organizations with the tools to take their leadership and performance to the next level. In addition to leading these two companies, Dr. Garcia also functions as a Human Performance Specialist for O2X, a company that provides comprehensive, science-backed programs to hundreds of police and fire departments nationwide, including federal agencies and the military. Dr. Garcia received his bachelors and doctoral degree at Nova Southeastern University and completed his internship at Rutgers University. Dr. Garcia also served in the armed forces as a United States Marine and as a firefighter and paramedic prior to receiving his doctorate degree. Dr. Garcia draws on his years of experience in both military and professional organizations to teach individuals how to become more masterful leaders and performers. He has worked with multiple Fortune 500 companies and government agencies. Past clients include members of the CIA, Secret Service, and other top military groups, as well as organizations such as JP Morgan Chase, Cigna, Exelon, Progressive Auto Insurance, Athletic Brewing and Williams-Sonoma. His passion lies in helping others grow and create meaningful and lasting change in their lives. Dr. Garcia strives to help people utilize their natural talents to build a happier and more successful life.
-Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue.-Prior to joining O2X, he was apart of the U.S. Army's Holistic Health and Fitness (H2F) Program with the 18th Field Artillery Brigade in Fort Bragg, NC, from 2021-2023. During his time, he assisted in creating the H2F Program for the Brigade, stood up two strength and conditioning programs at the Battery level for the 18th FA Brigade's 3rd Battalion, 27th Field Artillery Regiment's (3-27) Alpha and Charlie Batteries, and lead the creation of an in-house “train-the-trainer” 4-day course - called the Steel Fitness Trainer (SFT) course. The course intended to certify soldiers as H2F trainers by educating them on the fundamentals of strength and conditioning, resistance and endurance training program design, energy systems development, fundamental movement patterns, kinesiology, anatomy, and physiology, incorporating the other pillars of H2F—nutritional readiness, injury prevention, spiritual readiness, and cognitive performance.-Before becoming a tactical strength and conditioning coach, Brandon was working in the collegiate setting at Hagerstown Community College, Shippensburg University, Clemson University, and Mount St. Mary's University. During his tenure at Hagerstown, he stood up the entire strength and conditioning program from it's foundation and was an adjunct professor of exercise science & health from 2017-2021 in-person, and currently still teaches for the programs online only courses. -He holds his Bachelor of Science Degree in Exercise Science from Salisbury University, and his Master of Arts Degree in Sport Coaching with a focus in Strength and Conditioning from the University of Denver. Brandon is certified as an NSCA-RSCC and NSCA-CSCS,*D.-Since joining O2X, he has kick started the Integrated Readiness Program at Howard County Fire Rescue, where he works with fire academy and career firefighters on optimizing occupational performance.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
In this episode of the First Responder Wellness Podcast, Chloe shares her journey from working in professional sports to becoming a registered dietitian focused on nutrition for first responders. She discusses the unique challenges faced by first responders, including irregular eating patterns, stress, and the impact of caffeine and hydration on their health. Chloe emphasizes the importance of nutrition, hydration, and healthy eating habits for overall wellness and weight loss. In this conversation, Chloe discusses the importance of nutrition and healthy eating habits specifically tailored for first responders. She emphasizes the need for a balanced diet, the personal nature of dietary choices, and the impact of nutrition on brain health. Chloe also addresses the challenges of eating in communal settings like firehouses, the significance of supplements, and the role of carbohydrates in a healthy diet. Furthermore, she highlights the dangers of trans fats and alcohol consumption within the first responder community, advocating for mindful choices and community support for better health outcomes. KEY TAKEAWAYS First responders face unique nutritional challenges. Timing of meals is crucial for first responders. Stress significantly impacts nutrition choices. Caffeine can be beneficial but should be consumed wisely. Hydration is essential for energy levels. Electrolytes help with hydration and energy. Healthy eating habits can aid in weight loss. Understanding food habits is key to nutrition. Healthy habits can help reach health goals. Fiber is crucial for weight loss and overall health. Nutrition is personal; what works for one may not work for another. A good foundation in nutrition is essential. Home-cooked meals are generally healthier than takeout. Community and connection during meals are important. Certain nutrients are vital for brain health. Vitamin D is hard to obtain from food alone. Carbohydrates are necessary for energy; focus on fiber-rich sources. Avoid trans fats and be mindful of alcohol consumption. ABOUT CHLOE SCHWEINSHAUT Chloe Schweinshaut is a registered dietitian nutritionist who has worked with hundreds of firefighters, law enforcement and military groups throughout the country. Currently she is the nutritionist for the Boston Fire Department and helped start their in-house wellness program, Health and Ladders. Additionally, she is a nutrition consultant for O2X and serves on the advisory committee for the First Responder Center for Excellence. She is also the founder of Healthy Response, a supplement line geared towards first responders. She lives right outside Boston with her husband, a Lieutenant on the Cambridge Fire Department and their four kids. CONNECT WITH CHLOE https://myhealthyresponse.com/ Use Coupon Code: Firstresponder to save 30% on your first order of supplements. +++++ FIRST RESPONDER WELLNESS PODCAST Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
-Episode 101 features Frank Wintrich, O2X's Program Manager within the Federal Bureau of Investigation (FBI). Frank is 2x guest on the O2X podcast - with his background covered on episode #41 as well as his strength and conditioning tips for beginners covered in our ‘10 Basic Strats' limited series.-From birds eye, Frank spent 19 years at the NCAA Division I level working with a variety of athletes to develop holistic training that allows for peak physical and psychological performance in their respective sports discipline.-A few of his notable roles include: Director of Football Performance at UCLA, Program Director for University of North Texas, BYU, and University of Virginia, Associate Director of S&C at University of South Florida, Director of Athletic Performance at Citadel, and assistant S&C coach at Utah State and Arizona State.-He also has additional experience US Army's 3rd Brigade Combat team, 1st Armored Division.-Recently Frank was featured at the NSCA Tactical Conference where he presented on Developing a Culture of Excellence. We cover the main principles detailed in his presentation, his reasoning for presenting on this topic, and key takeaways for anyone looking to develop or enhance the culture within their organization.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Today's episode is joined by Loy Donaldson and Alex Othmer.-Alex Othmer is an O2X Lead Instructor, graduate of the United States Merchant Marine Academy, and former U.S. Navy SEAL. Currently, he is the Co-founder and Executive Director of Guardian Revival, a 501(c)(3) Not-for-profit Organization chartered to support first responders and veterans.-Loy Donaldson is a firefighter with Anchorage (AK) Fire Department, a CrossFit athlete, and former Teaching Assistant for children with special needs. -In May of 2020, as of way to encourage fitness during the COVID pandemic, O2X's 1% Run Challenge was developed. Loy was one of 220+ runners to sign up for the 1% Run Challenge - committing to run 1 mile a day until the challenge's completion. Now, after 1500 consecutive days, Loy is one of 24 remaining runners still actively participating in the run challenge - completing all of his runs in the state of Alaska.-In September, Guardian Revival is kicking off their 3rd annual '1 Mile Challenge'. Similar to O2X's Run Challenge, Guardian Revival is encouraging participants to walk or run one mile a day throughout the month of September in an effort to raise funds & awareness to reduce veteran & first responder suicide.-Tune into this conversation to hear Loy's story, find out his keys to success, and learn more about Guardian Revival's impact on the tactical population.Sign up for Guardian Revivals '1 Mile Challenge':https://give.guardianrevival.org/event/guardian-one-mile-challenge-2024/e597603FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Joe Cavallaro is a Doctor of Physical Therapy and On-Site Human Performance Specialist with the Massachusetts National Guard where he provides support in injury management and prevention.-He is a 2013 graduate of Northeastern University's Doctor of Physical Therapy program, is a Certified Strength and Conditioning Specialist and USA Triathlon coach and leans on his experience in working with athletes at each timepoint across the injury to performance spectrum.-Prior to O2X, Joe had the opportunity to work with and support both the Boston Celtics and Indiana Pacers of the National Basketball Association, Premier League Lacrosse and professional triathletes based out of New England.-After his experience in the NBA, he moved to the private practice world where he continued to work with high school, collegiate and professional athletes. During this time he worked to establish relationships across the medical and performance worlds to help athletes succeed with return to sport.-He has since started his role with O2X and MANG - where he aims to mitigate the risk of injury and develop back to work programs for soldiers and airmen in the Army National Guard and Air National Guard.Check out our program w/ Massachusetts National Guard:https://youtu.be/jyMVRl-81hc?si=XUgM7dT4kzuugYQoFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
Another episode, another chat with a Navy pilot / SEAL team member / US-Senate candidate / private equity star / private company CEO….Gabriel Gomez stops by to talk about his boyhood in Washington state, his extraordinary military service, and his post-HBS success in business, including his most recent venture as CEO of O2X Human Performance, which provides science-backed training programs to hundreds of public safety departments nationwide, federal agencies, and the military. Falfurrias Capital invested in O2X in early 2024. This one does not lack in memorable moments, but Gabriel's “you are there” account of how you stick the landing on an aircraft carrier is a particular highlight.
-Dr. Gabe Farias & Jordan Hicks represent the O2X Integrated Specialist Program with Phoenix Police Department.-Jordan Hicks specializes in injury prevention and management as a certified Athletic Trainer - with six years of expertise in evaluating and rehabilitating musculoskeletal injuries. -Prior to joining the O2X team, Jordan was a Sports Medicine Injury Prevention Athletic Trainer at Camp Pendleton. With a demonstrated commitment to the physical, mental, and emotional well-being of patients, she successfully developed regiment level athletic training programs, implemented concussion protocols, and contributed significantly to the overall fitness and mobility of individuals.-She also logged time as a Tactical Athletic Trainer as part of the Optimizing Human Weapons System Athletic Trainer team at Aviano Air Base in Italy and Joint Base Lewis McChord in Washington State. -She holds a Master of Sciences in Sports Medicine: Strength and Conditioning from the University of Colorado - Colorado Springs and a Bachelor of Science in Athletic Training from San Diego State University. -The second guest, Dr. Gabe Farias, is an O2X Mental Performance Specialist.-Prior to joining O2X, Gabe worked with U.S. Army, engaging with thousands of soldiers, enhancing mental resilience and imparting invaluable mental skills for personal and professional applications. Driven by the belief that mental skills are indispensable for high performance, Gabe applies his expertise in Sport and Performance Psychology to empower tactical athletes and teams. His focus is on cultivating critical mental skills that provide a decisive advantage over the competitors.-Gabe earned his Master's in Performance Psychology from National University in La Jolla, CA back in 2020 and continued his education by earning his PhD in Sport and Performance Psychology from the University of Western States in Portland, OR in September of 2023. He is currently working on his second doctorate in Organizational Leadership.-Together, Jordan & Gabe lead our integrated specialist with Phoenix Police Department where the provide human performance resources to all Phoenix Police officers.O2X | Integrated: Phoenix Police Departmenthttps://youtu.be/ktMfkm-tzIUFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Trey Lachicotte is an O2X Lead Instructor and retired US Army Special Forces Operator (Green Beret) who worked as the Long-Range Surveillance Detachment (LRSD) commander.-Prior to entering the Army, he attended the University of Tennessee, where he assisted in strength training for the National Championship University of Tennessee Women's Basketball team.-He also competed on the Army Reserve Officer Training Corps' (AROTC) national championship Ranger Challenge team (collegiate level). These experiences translated to his successful completion of the US Army's Ranger and Special Forces Qualification courses and service as an US Army Green Beret.-After 21 years of active duty and ten worldwide (four combat) deployments, he recently retired in February 2022.-He is actively involved in the Human Performance industry, currently working with multiple special operations non-profits and delivering O2X's training & education directly to the tactical population's as an O2X Lead Instructor.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Rob Kelly is an O2X Account Executive, Stage 3 Cancer Survivor, an IRONMAN Triathlon finisher, and former U.S. Navy Surface Warfare Officer-He is an Eagle Scout, a graduate of the United States Naval Academy, and also earned a Master of Business for Veterans (MBV) from the University of Southern California, Marshall school of Business.-Before joining the O2X team, he served for 11 years as a U.S. Navy Surface Warfare Officer. During his time in the Navy, he served on 6 warships across 3 overseas deployments. Throughout his service, he embraced various roles, from serving as a Visit Board Search & Seizure Boarding Officer, to assuming responsibilities as Damage Control Lead, to leading departments as Weapons Officer, and Combat Systems Officer. -Since leaving the Navy, he joined the O2X Team as an Account Executive, specializing in client support within the federal sector. Rob plays a vital role in implementing performance programs tailored to the unique needs of military and federal agencies.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Lindsey Deppen is a Certified Mental Performance Consultant (CMPC) serving at the O2X Integrated Specialist Program with the U.S. Navy Helicopter Sea Combat Weapons School Atlantic-Originally from Long Island, New York, she received her Bachelor's degree in Psychology from Mount Saint Mary College before obtaining her Master's degree in Sport and Exercise Psychology from Springfield College-Prior to O2X, she served as the Lead Performance Expert at Fort Eustis in the U.S. Army's Ready and Resilient (R2) Program - which is geared towards enhancing resilience and optimizing performance of U.S. Army Soldiers. During this time she worked with populations to include: 511th Engineer Dive Detachment, United States Sergeants Major Academy, United States Army War College, and United States Military Academy at West Point-She was responsible for teaching evidence-based resilience skills to Soldiers with an emphasis on application to their personal and professional lives. Since then, she's joined the O2X team where works with U.S. Navy sailors at Naval Station Norfolk as an O2X On Site Mental Performance SpecialistOnly You Can Prevent Helmet Fires:https://www.o2x.com/only-you-can-prevent-helmet-fires/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG- https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-James Byler graduated from Purdue University as member of the NROTC program and was commissioned as a 2nd Lieutenant in the United States Marine Corps-Stationed at Camp Pendleton (CA) as an Infantry Platoon Commander, he was in charge of training, leading, mentoring, and preparing about 40 Marines for what was to be a very difficult deployment in Afghanistan-On October 17, 2010, he was leading his platoon on a dismounted patrol of a narrow alley in Northern Helmand Province - one of the deadliest provinces in Afghanistan at the time. During this Patrol, he subsequently suffered the loss of both his legs after being hit with an Improvised Explosive Device (IED)-He remained conscious until he was anesthetized in the Medevac chopper and was medically evacuated to Walter Reed Medical Center in Bethesda, MD. The superior training his men received enabled them to stabilize him and save his life. As a result of the events that day, he suffered the loss of both legs above the knee, as well as the loss of both pinky fingers-He has since gone on to find success in the civilian world, where he currently works in investment banking as a Central Risk Book Principal Trader and next month will be attending an O2X workshop sponsored by BHFHFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
In 2023, O2X executed over 250 training events to total over 500+ training days.During these engagements, we trained over 6100 tactical athletes and built over 200 new course curriculums. As compared to 2022, that is a 22.5% increase in the amount of events conducted and a 24% increase in the amount of tactical athletes trained.O2X's Integrated Specialist Program doubled in size, with new programs starting at: Air National Guard (4 OSS), Baltimore County Fire (1 OSS), Palm Beach County Sheriff's (1 OSS), West Palm Beach Fire (1 OSS), Arlington County Police (1 OSS), Howard County Fire (1 OSS), Timberline (1 OSS), Navy HSCW (3 OSS), and Phoenix Police (2 OSS).Today, to discuss the accomplishments of O2X in 2023, we are joined by O2X Cofounder Paul McCullough. After a career in SEAL Teams, Paul founded O2X in 2013 alongside Gabriel Gomez and Adam La Reau. He currently serves as a Managing Partner and steers the overall growth strategy of O2X, ensuring the company's products and offerings are best positioned for maximum impact across current and future O2X clients. You can hear Paul's full story on episode #44.
The downsides of sleep deprivation are legion: irritability, poor judgment, even lowered testosterone. Yet the duties of the .mil and LE career fields are well known for demanding odd and/or long hours that can make it hard to get good sleep. Mike talks with Dr. Paul Sargent of O2X, a specialist in human performances and sleep factors, in how to get the good shut-eye. Dr. Sargent retired from a 25 year Navy career that included such exotic postings as being the only psychiatrist in Anbar Province, where he helped stand up the Combat Sleep School. How to maximize healthy sleep hygiene without using drugs that might blunt the tactical edge is his specialty, and in this episode he talks with Mike about the best way we can adapt modern life schedules to bodies that have ancient sleep needs. Links: J. Bryan Sexton: 3 Good Things - https://youtu.be/OYMQYhey08w Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com
In this podcast, we connected with former Navy SEAL Phil McCullough, founder and managing director of O2X Human Performance, a Boston-based organization providing comprehensive science-backed programs to elite sports teams, federal agencies, and the military. Paul talks about his motivations for joining the military at a young age and the strong culture and tough leaderships lessons he learned as a Navy SEAL. He highlights how things such as a the 'buddy-system' and the no-man-left-behind mentality is still deeply engraved in his values as a leader. Furthermore, Paul speaks about founding O2X and supporting a wide range of organizations such as Harvard varsity hockey team, Boston Fire Department, and US federal agencies. The former Navy SEAL asserts that he did not want to build a brick-and-mortar business, because he knew that their clients were not and he wanted to mould to their needs. Lastly, Paul shares his thoughts on how O2X has partnered with various data-driven organizations, such as Terra, to get a large set of datapoints from people's vitals and biomarkers through wearable devices. Website ► https://www.o2x.com/ LinkedIn ► https://www.linkedin.com/company/o2x/ Twitter ► @o2xhp -- TERRA ► http://tryterra.co More Podcasts ► https://tryterra.co/podcast Twitter ► https://twitter.com/terraapi LinkedIn ► https://www.linkedin.com/company/terraapi -- 00:00 - Intro 00:26 - Paul's background before O2X 02:55 - Motivation for joining the military as a Navy SEAL 05:15 - Mental toughness of enlisting at a young age 10:43 - Leadership lessons from his time as a Navy SEAL 13:25 - Importance of team over individuals and the 'buddy system' 15:45 - Building a human performance company - O2X 26:32 - Methodology of O2X 33:42 - How O2X is using data to enhance human performance 40:12 - The culture and personalities at O2X 44:36 - The future of O2X
-Wayne Sasso is an On-Site Mental Performance Specialist and Program Manager for Arlington County (VA) Police Department. In his role, he applies his experience in Performance Psychology to support sworn and unsworn members of the department in the areas of performance improvement, stress management, leadership and organizational development.-For over 8 years, he has been working in the human performance field with a myriad of populations. He comes to O2X from the ‘Optimizing the Human Weapon System' program in Tucson (AZ), which provides fighter pilots with embedded physical and psychological support to improve readiness. It was here where was responsible for designing and implementing a psychological program that included a standardized curriculum, one-on-one coaching and cognitive training for A-10 Warthog pilots.-Prior to that he worked as a Mental Conditioning Coordinator providing sport psychology services to teams and individuals at the youth through professional levels of sport. In this role, he helped athletes with performing under pressure, rebounding from performance errors and building awareness of the mental game. He is known for helping performers build self awareness and implement incremental changes to improve performance, consistency and quality of life. -He received his Bachelor's degree in Sport and Exercise Psychology from West Virginia University and Master's degree in Counseling with a focus in Sport and Performance Psychology from Boston University Wayne's article 'Optimizing Mental Performance: The Importance of Mental Well-being in Law Enforcement':https://www.o2x.com/mental-performance-in-law-enforcement/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Stephen Scrobe joined O2X with over 15 years of Law Enforcement experience including time as a K-9 Officer, SWAT Team Leader, and Training Detective during his tenure-Currently he is the Co-Owner of Heart and Sol, LLC, where he coaches families to take charge of their health and fitness through online and in-person training, classes, and educational workshops. With almost 20 years in the fitness industry, he is a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Condition Facilitator (TSAC-F) through the NSCA-When he's not coaching, he serves as an O2X Lead Instructor - bringing our training & education to those in the tactical population around the country-He is a graduate of Missouri State University, Ironman Triathlete, HYROX Pro Competitor, and still competes with his now retired K9 “Carbon” in the U.S. Canine Biathlon - where they took took home first place in the law enforcement division in 2019 and 2021Stephen's article '5 Things I'd Tell Myself at the Start':https://www.o2x.com/5-things-id-tell-myself-at-the-start-law-enforcement/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
Marcus sits down at O2X headquarters with John Vargo to discuss how this human performance company is leveraging the latest science and technology to enhance human performance for first responders throughout the country. All too often, law enforcement programs are unevenly focused on mental well-being or physical well-being. John and the team at O2X leverage a scientific, holistic approach to address the specific issues facing tactical populations, including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues. While originally designed to meet the unique demands of tactical athletes, the science-backed methodology has been successful with Olympic and collegiate athletes, professional sports organizations, and other top-tier organizations. To learn more about O2X, visit: https://www.o2x.com/ Listen to the O2X Tactical Performance Podcast on the platform of your choice.
-Kim Vesey is the President, General Counsel, and member of the Board of Directors at Building Homes for Heroes (BHH)-She is a 2006 graduate of Hofstra Law School and joined the Suffolk County District Attorneys' office as an Assistant District Attorney after graduation-Then, in 2008, she began volunteering for Building Homes For Heroes in an effort to help the organization grow and progress. After four years of volunteer service, she joined the organization full time to focus her efforts on assisting our country's injured heroes-Since this time, she's become the president of BHH. Building Homes for Heroes builds and gifts mortgage-free homes, and completes home modifications, for Veterans, emergency first responders and their families, and provides further services along their road to recovery to help them live a promising and fulfilling life ahead-Recently, due the expansion of BHH support services, they've partnered with O2X to deliver programs directly to veterans and first responders to in order to enhance mental, physical and emotional healthBuilding Homes for Heroshttps://www.buildinghomesforheroes.org/who-we-are/our-mission/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
Welcome to the Sing Second Sports Podcast! A podcast covering the physical mission of the U.S. Naval Academy, and featuring the athletes, coaches and staff at USNA. Today is the 50th Anniversary of Dave Hoffman's ('62) release from captivity in Hanoi. We have an interview with him. We talk to Ian Crumley about his days playing Navy Lacrosse and about his company, O2X. He continues to serve...by providing first responders, DoD and other govt entities the very best in human performance services. And we chat with Xavier Arline about how the balance between football and lacrosse is going. Share feedback on Twitter @wesingsecond...slide into our DMs or tweet at us directly. BEAT ARMY!
-Zach McAdams is a former Army Infantry Officer and Director of Operations at O2X-Prior to joining O2X, he served 13 years in the U.S. Army where he ended his career at the rank of Major. He served in a variety of leadership positions in Light Infantry Divisions across the Army including the 101st Airborne Division, 25th Infantry Division, and 10th Mountain Division. These roles encompassed teaching, advising, logistics, operations and command roles, and included multiple combat deployments to Afghanistan-He closed out his Army career serving as an Operations Officer and Executive Officer at the Battalion level, where he led the planning, resourcing, and synchronization of operations for an 800 soldier Infantry unit before he was medically retired in July of 2022 due a combination of career and combat injuries.-Bringing more than a decade of service as a tactical athlete, a passion for building career longevity, and extensive operations experience to his role - he leads the O2X Operations Team. Here he is responsible for all aspects of the delivery of O2X's in-person and virtual training and education programs. To facilitate hundreds of global events each year, he oversees specialist training and staffing; event planning and client coordination; forecasting of personnel and equipment needs; logistics and inventory management; staff training and feedback; and budget management.-He received his bachelor's degree from Bridgewater State University and his master's degree from the U.S. Army Command and General Staff College.
-John Vargo joined O2X as an Account Executive coming off a 20-year career as an Engineer Paramedic with Chandler (AZ) Fire Department-His contributions to the department while an active-duty member included serving as an IAFF Union Representative, an Apparatus Committee Member and cofounding the Chandler Fire Fighter Athletic Association, a nonprofit organization raising funds to support fire department personnel traveling across the world to compete in the World Police and Fire Games.-After retiring from the fire department, he formed Turn In, a 501(c)(3) nonprofit organization that introduces first responders to meditation and performance through mindfulness. He has been a keynote speaker addressing first responder mental wellness for various state and city agencies across the country and became an mPEAK certified instructor through the University of California San Diego Center for Mindfulness-He currently leverages his tactical experience, business and leadership background, and subject matter expertise to implement comprehensive performance programs into agencies in the Western United States. His daily focus is on forging new relationships, as well as client retention and management, ensuring each O2X partner receives the highest impact program in support of their mission.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Over 5000 tactical athletes, 2500 readiness assessments, 1200 human performance specialists and instructors, 430 training days, and more than 200 events - 2022 was a monumental year for O2X Human Performance. -Today, to discuss the accomplishments of O2X in 2022, we are joined by O2X Cofounders Adam La Reau and Paul McCullough. In their own words, Adam and Paul had mirrored a career throughout their time in the military - spending the majority of their time stationed with east coast based Navy SEAL teams. In 2013, along with the third cofounder Gabriel Gomez, they founded O2X Human Performance. You can hear Adam's full story on episode #1 of the podcast and Paul's full story on episode #44
This week we have the 5.11 Podcast Team recapping the first 100 episodes. We discuss our favorite episodes, what stood out, the most memorable, meaningful moments, and what is to come. Highlights List in order of mention:Ep. 46 – Brice Long, O2X (07/08/2021)Ep. 18 – Nick Roberts (12/24/2020)Ep. 69 – Steward of Knowledge with Sid Heal (12/16/2021)Ep. 24 – Distinction Down Under with Kerry Johnson (02/04/2021)Ep.49 – Yoga for First Responders (07/29/2021)Ep. 94 – Samaritan's Purse with Kelly Sites, RN (08/25/2022)Ep. 12 – Standards vs. Skill Set with Bradley Neilson (11/12/2020)Ep. 77 – It's Just Faster with Frank Moody (02/10/2022)Ep. 11 – Byron Rodgers (11/05/2020)Ep. 62 – Max Michel (10/28/2021)Ep. 5 – Rick Hogg (09/24/2020)Ep. 20 – Jeremy Stafford (01/07/2021)Ep. 27 – Fight or Flight with Doug and Shannon Martin (02/25/2021)EP. 51 – O2X Sleep with Capt. Ashlee McKeon, Ph.D. (08/12/2021)Ep. 57 – Commitment to Duty with Joe Hudak, FDNY-EMS (09/16/21)Ep. 54 – Not Just a CEO with Francisco Morales (09/02/2021)Call to Service: The Rescue of 9/11 (09/11/2021) on YouTube.Be sure to keep a lookout for new vodcast episodes on https://www.youtube.com/@511tacticalTo learn more about 5.11, be sure to visit us at www.511tactical.com Looking for a career change? We're hiring! Join the 5.11 Team. www.511tactical.com/company-info/careers
-Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist-He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN)-To date, he's presented the O2X curriculum at over 40 events and is currently a Performance Nutrition Coach with Team Biolayne-His '10 Basic Nutrition Strategies You Can Implement Tomorrow' are:1 - Lift (Physical Exercise) 2 - Sleep 3 - Eat protein 4 - Don't fear foods5 - Eat more fiber6 - Add a serving of veggies7 - Question how foods/ingredients make you feel8 - Eat slower9 - Cook one meal a day10 - Eat regularly Check out Patrick's Instagram:https://www.instagram.com/ubuntunutrition/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Stephen Pace is an O2X Lead Instructor and a former Reconnaissance Marine and Scout Sniper in the United States Marine Corps.-During his time in the Marines, he conducted multiple combat deployments to Afghanistan in support of Operation Enduring Freedom where he received numerous military awards for combat action.-After completing his service, he transitioned to a job as a Strength and Conditioning Assistant Coach at a Sport Rehabilitation facility where he combined his combat fitness with sports training and rehabilitation.-He's a graduate of Texas State University where he received Bachelor's Degree in International Relations and is currently a protective agent at Crisis24, a high-level private security firm where he specializes in executive protection for public figures.-Most recently he joined the O2X team as Lead Instructor where he facilitates our program at a variety of units across the tactical population FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
Occupational stress in first responders is associated with an increased risk in mental health problems, while the emotional toll first responders endure on the job has caused suicide rates to skyrocket amongst the industry. Today, prepare.respod.recover. host Todd DeVoe speaks with Brice Long, COO of O2X, an organization that provides customized wellness programs for public safety departments, the military, and federal agencies to improve the lives of the people that fight to keep us safe.O2X - https://www.o2x.com/If you would like to learn more about the Natural Disaster & Emergency Management (NDEM) Expo please visit us on the web - https://www.ndemevent.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe
Occupational stress in first responders is associated with an increased risk in mental health problems, while the emotional toll first responders endure on the job has caused suicide rates to skyrocket amongst the industry. Today, prepare.respod.recover. host Todd DeVoe speaks with Brice Long, COO of O2X, an organization that provides customized wellness programs for public safety departments, the military, and federal agencies to improve the lives of the people that fight to keep us safe.O2X - https://www.o2x.com/If you would like to learn more about the Natural Disaster & Emergency Management (NDEM) Expo please visit us on the web - https://www.ndemevent.com
-Conner Freeland and Ryan Glaize are embedded as O2X Strength & Conditioning Specialists within Washington D.C. Fire & EMS-Conner Freeland joined the O2X team following a five-year stint as the Strength & Conditioning Coordinator and Assistant Football Coach for the University of Charleston.-He holds a degree in Kinesiology from Longwood University and most recently obtained a Masters in Strategic Leadership from University of Charleston where he was involved in developing new health and wellness procedures for the institution.-Ryan Glaize joined the O2X team after a stint with University of South Carolina's football program, where he worked as a strength and conditioning coach.-Prior to USC, he was at Liberty University for two years as a graduate assistant, working in strength & conditioning and sports nutrition while he earned his master's in human performance and physiology.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
-Jake Kauffman is a O2X Business Development Manager. In this role, he leverages his tactical background and subject matter expertise to implement comprehensive performance programs into agencies within his area of responsibility. His daily focus is on forging new relationships, as well as client retention and management, ensuring each O2X client gets the highest impact program in support of their mission. -He recently retired from the United States Air Force as a Pararescueman. Jake completed basic training in 2006 and went through the Pararescue Pipeline where he graduated from Kirtland AFB in 2008. He served at the 23rd Special Tactics Squadron before being selected for the Air Forces Tier 1 unit, the 24th Special Tactics Squadron at Fort Bragg, NC, where he served for over 10 years. -Throughout his career, he completed 10+ combat deployments in support of numerous worldwide operations, to include Operation Enduring Freedom. His awards include the Silver Star, 3 Bronze Stars, 2 with Valor, 2 Purple Hearts, and 5 Joint Service Commendation Medals along with numerous unit and campaign awards.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
Episode 87: Frank Wintrich is an O2X On-Site Human Performance Specialist who specializes in Strength & Conditioning. His role as a human performance program manager is to support tactical athletes with comprehensive training, programs, and resources that will arm them for success on and off the job. The work of the FBI is dynamic, challenging, physical, and critical to our national security. Frank and the O2X team specialize in preparing tactical athletes for just such a mission. Prior to O2X, Frank served as Holistic Health and Fitness Program Director for the 3rd Armored Brigade Combat Team, 1st Armored Division after serving 20 years in collegiate athletics. During his collegiate coaching career, he served at 9 different institutions across a multitude of sport disciplines – most recently as the Director of Football Performance at UCLA. Prior to UCLA, Wintrich held Director of Football Performance positions at both the University of Virginia and Brigham Young University. You can find Frank on Twitter and many other social media platforms! Before we jump into today's episode, just a few housekeeping things: Remember to follow the show on Twitter @hwcnpodcast & share this episode or any that you find value in! --- Support this podcast: https://anchor.fm/hwcp-podcast/support
-Brice Long is the Chief Operating Officer at O2X Human Performance-Since joining the O2X team, he has held multiple leadership roles through the companies growth. He led the development of the on-site specialist program, O2X mobile application, key strategic partnerships, and has worked with O2X's biggest clients to design and implement complex human performance programs at locations nationwide. He has previously served as Business Manager; Director of Human Performance Experience; and most recently as Director of Client Services. As a Certified Strength and Conditioning Specialist, he has also presented the O2X curriculum at workshops and national conferences; as well as led dozens of human performance training events. -Prior to O2X, Brice worked as a senior aide to former Defense Secretary Donald Rumsfeld, managing his DC office, communications, and the campaign for the release of the New York Times Bestseller Known and Unknown. He has also served as a Senior Advisor at a non-profit, Concordia, working with the CEO to optimize company operations and lead teams through the execution of multi-day events in Bogota, Colombia, and New York City, responsible for high-profile speakers including President Joe Biden, General David Petraeus, and Colombian President Juan Manuel Santos.-He was also a career firefighter with experience leading recruit academies, officer development, and field training, as well as department fitness programs. His work there has been recognized by national fire service organizations and published in the NSCA's peer-reviewed Tactical Strength and Conditioning JournalFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
This week, we have Josh Stuart-Shor, O2X Lead Instructor and Former US Special Operations Officer, on the show. Josh spent almost ten years in the US Army, first as an Infantry Officer in the 82nd Airborne before going through the selection and joining the 3rd Special Forces Group. After receiving injuries overseas, Josh found his new passion in performance optimization, both physically and mentally. We hear of Josh's call to service, refining perspective, and best leadership practices. LinksWeb: www.o2x.comTwitter: https://twitter.com/o2xhpFB: https://www.facebook.com/o2xhumanperformance/IG: https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oomTo learn more about 5.11, be sure to visit us at www.511tactical.com
This week, we have William "Billy" Clark, O2X Business Development Manager, on the show. Before coming on at O2X, Billy retired from active duty as a Command Master Chief with the US Navy after 24 years combined active service, having spent the last 12-years as a Special Operations Dog Handler with Naval Special Warfare Development Group. We dive into Billy's call to service, get a snapshot of K9 involvement at multiple levels within the military, and establishing goals for success. Web: www.o2x.comTwitter: https://twitter.com/o2xhpFB: https://www.facebook.com/o2xhumanperformance/IG: https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oomLinkedIn: https://www.linkedin.com/in/williamclark1021/To learn more about 5.11, be sure to visit us at www.511tactical.com
-Billy Clark recently finished a 24-year career in the United States Marine Corps and United States Navy as a Command Master Chief. He completed Marine Basic training in 1997. In 2001 he transitioned to the Navy and went on to become qualified as a military police officer and working dog handler.-He served in Italy and Bahrain before going to Naval Special Warfare Development Group as a Special Operations Dog Handler for over 12 years. Throughout his career, he completed 11 combat deployments in support of several operations worldwide, to include Operation Iraqi Freedom and Operation Enduring Freedom.-His awards and commendations include: 2 Bronze Stars with Valor, the Legion of Merit, 4 Joint Service Commendation with Valor, and a Defense Meritorious Service Medal. He is also a stage 3 cancer survivor and was a division 1 football player before his service-Currently, In this role as an O2X Business Development Manager, he leverages his tactical background and subject matter expertise to implement comprehensive performance programs into agencies within his area of responsibility. His daily focus is on forging new relationships, as well as client retention and management, ensuring each O2X client gets the highest impact program in support of their mission.The Special Operations Dog Handler Who Ran Through He'll to Save Dog:https://coffeeordie.com/billy-clark-navy-dog-handler/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
This week, we have Chloe Schweinshaut, O2X Nutrition Specialist, on the show. We discuss her shift from supporting professional sports to public safety, qualifying food decisions, and getting back to basics. www.o2x.comhttps://twitter.com/o2xhphttps://www.facebook.com/o2xhumanperformance/https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oomTo learn more about 5.11, be sure to visit us at www.511tactical.com
-Paul McCullough co-founded O2X Human Performance in 2013 and serves as Managing Partner, along with Adam La Reau and Gabriel Gomez. Paul's vision steers the overall growth strategy of O2X, ensuring the company's products and offerings are best positioned for maximum impact across current and future O2X clients. Paul is driven by a passion for supporting those who serve others, focusing on improving the health, safety, and performance of our nation's tactical populations and elite organizations.-Through the company's formative years, Paul oversaw all areas business development, building a truly customized training platform that now services hundreds of federal, state, and local organizations across the United States. Paul guided the process of customizing O2X's proven methodology to meet the unique demands of every client, leading the development of industry defining programs, products, and services.-Prior to O2X, Paul served eleven years in the U.S. military as a Navy SEAL. He spent his career with SEAL Team Eight and Naval Special Warfare Development Group. Throughout his service, Paul conducted numerous combat deployments in support of Operation Iraqi Freedom, Operation Enduring Freedom, and other contingency operations around the globe. Paul left the Navy as a Chief Petty Officer and his highest awards include a Silver Star Medal, 2 Bronze Star Medals with Valor, and 2 Joint Service Commendation Medals with Valor.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
This week, we have Dr. Katy Turner, O2X Mental Performance Specialist (PhD, CC-AASP), on the show. We dive into her work supporting military and public safety, get a glimpse into training for performance under stress, and gauge key ways to reduce stress.LinksWeb: www.o2x.comTwitter: https://twitter.com/o2xhpFB: https://www.facebook.com/o2xhumanperformance/IG: https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oomTo learn more about 5.11, be sure to visit us at www.511tactical.com
This week, we have Dan Cnossen, O2X Coach, Annapolis Grad, former US Navy SEAL, and Paralympic Gold Medalist on the show. We dive into his call to serve, he recounts his harrowing story, and we discuss what goes into developing a resilience plan. LinksWeb: www.o2x.comTwitter: https://twitter.com/o2xhpFB: https://www.facebook.com/o2xhumanperformance/IG: https://www.instagram.com/o2xhumanperformance/To learn more about 5.11, be sure to visit us at www.511tactical.com
Chloe Schweinshaut is a registered dietitian nutritionist who owns a private practice, Riverside Nutrition. She works with a variety of clients using a holistic approach to nutrition and wellness with a particular focus on first responders. She has worked with members of the Boston Fire Department, New York Fire Department, Cambridge Fire Department, Boston Police Department as well as private ambulance services to help them lead a healthier lifestyle with issues such as weight loss, cancer, diabetes, and heart disease. She is also a sought-after speaker and has spoken at Boston Fire's Mullane Health and Safety Symposium as well as FDNY's Uniformed Officers Association NYC Health & Safety Seminar. In addition, Chloe is a nutrition consultant for O2X, a human performance company that works with first responder communities, the military and federal agencies. Chloe lives in Cambridge, MA with her four kids, two dogs and firefighter husband.Did you enjoy this episode? Please like, share, and subscribe for all the latest.______________________________________________Connect with Chloe: www.riversidenutrition.comwww.myhealthyresponse.comInstagram: @chloe_the_rd______________________________________________Connect with Rob:Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/ Message Rob on Instagram to join the Whole Health Community for two free weeks of calls! Download your FREE eBooks, online courses, and more: https://www.wholehealthconnects.com/learn-grow
This week, we have Matthew Cady, O2X Strength and Conditioning Coach, on the show. We dive into his call to service; he deconstructs strength and condition and clarifies the correlation to longevity at work and in life. www.o2x.comhttps://twitter.com/o2xhphttps://www.facebook.com/o2xhumanperformance/https://www.instagram.com/o2xhumanperformance/To learn more about 5.11, be sure to visit us at www.511tactical.com
This week, we have Capt. Ashlee McKeon, Ph.D., O2X Specialist and Chief of Research to US Army Special Operations Command, on the show. We dive into her call to service, understanding the essentials of sleep and strategies for improvement. Website: www.o2x.comTwitter: https://twitter.com/o2xhpFacebook: https://www.facebook.com/o2xhumanperformance/Instagram: https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oomTo learn more about 5.11, be sure to visit us at www.511tactical.com
This week, we have Brice Long, Director of Experience at O2X. We dive into his call to service in the fire service, scaling onsite human performance programs, and get a deeper look into what individual optimization entails.www.o2x.comhttps://twitter.com/o2xhphttps://www.facebook.com/o2xhumanperformance/https://www.instagram.com/o2xhumanperformance/To learn more about 5.11, be sure to visit us at www.511tactical.com
This week, we have Adam and Paul on the show, two former US Navy SEALs and founders of O2X. Their company works with public safety and the military alike to optimize the individual to eat, sweat, and thrive. We hear from Adam and Paul on their respective call to service, better understanding the demands during a career, and performance programming for the tactical athlete. www.o2x.comhttps://twitter.com/o2xhphttps://www.facebook.com/o2xhumanperformance/https://www.instagram.com/o2xhumanperformance/To learn more about 5.11, be sure to visit us at www.511tactical.com
Host Tony Carroll discusses the life and legacy of D.C. Fire Lieutenant Kevin McRae and lessons learned from his death. He's joined by memebers of O2X to discuss that organization's programs to positively impact the health and well-being of fire service personnel.
Today in the lab we've got Ali Levy. Ali is the Director of Product at O2X (o2x.com) and a Mental Performance Specialist. In her role at O2X, Ali works with leading researchers and educators around the country to create tailored, integrated programs designed to meet the unique demands facing tactical athletes and elite organizations. She also holds an M.Ed. in Counseling and Sport Psychology.In her first career, Ali skied as a member of the U.S. Freestyle Ski Team where she competed at the World Cup level and was crowned 2 x North American Cup Grand Prix Champion. As if that wasn't impressive enough, she's also co-led an 1,100 mile self-supported bike ride from Seattle to San Francisco, and most recently trained for and finished her second 50-mile Ultramarathon. In this episode we dive into the process of systematic reflection, we break down the momentum you can build from stacking up little wins, and we look at why living in alignment is so dang powerful. Enough from me though, let's get to the show!For show notes, a transcript of this episode, and to sign up for the MTL newsletter, head over to mtl.academy!
-Gianna Roma is an O2X Nutrition Specialist who facilitates the EAT portion of our curriculum at the Massachusetts National Guard.-She's been a Registered Dietitian for over four years and completed her undergraduate degree at the University of Connecticut, where she played Division I soccer for the Huskies.-She went on to complete her Masters degree and Dietetic internship in New York City and then began her career as a clinical Dietitian in Boston Massachusetts.-In addition to working clinically, she has completed tasks with the New England Patriots, meal plans and personal training for a local gym, nutrition plans with athletes at a physical therapy site, and guest appearances for NBC/FOX segments. -Devon Smith is an O2X Strength & Conditioning Specialist who facilitates the SWEAT portion of our curriculum at the Massachusetts National Guard.-Prior to O2X, he was a Strength & Conditioning Coach at the United States Military Academy at West Point where he worked with Cadets to develop athletic performance and transition to the ACFT.-Prior to his position at West Point, Devon coached at several privately-owned gyms and academies in the New England area. His approach to human performance is well rounded and focuses on developing mental and physical resiliency through purposeful programming.-Having experience as an Orthopedic Trauma Consultant, Devon also is well versed on musculoskeletal injury from a surgical perspective. Following his collegiate lacrosse career, Devon played for a USA Select team internationally and competed in powerlifting and strongman. Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
On this episode, we have Ron Ortiz who is a 22-Year Veteran Firefighter, CrossFit Masters Division 2-Time Champion, and 5.11 Ambassador. We dive into his call to service, his passion for fitness, and also noticing stress markers early. Instagram: Strong_Ortiz Website: www.O2X.comWebsite: www.1stPhorm.comTo learn more about 5.11 be sure to visit us at http://www.511tactical.com
O2X works with first responder communities, the military, and federal agencies to optimize every aspect of their most valuable resource, their people. This was an amazing recording with two of the three owners of the company and all former military servicemen, full of great insights and information. O2X.com IG: @o2xhumanperformance PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DONT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE Power Monkey Camp ONLINE is HERE!! Get your certification and earn CE Credits for CrossFit, NASM, and AFAA. Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com We are hosting our famous Power Monkey Camp - IN YOUR HOME! We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
On this episode of the 102 IW Warrior Airman Podcast, Tech. Sgt. Mandy Givens, Master Resiliency Trainer, speaks to two staff members from the O2X Human Performance Program who have been contracted by the Massachusetts National Guard to help Airmen and Soldiers achieve personal performance goals. Ms. Gianna Roma, certified Nutritionist and Dietitian, and Mr. Devon Smith, Certified Strength and Conditioning Coach talked to Tech. Sgt. Givens about their background, what resources and available and some of the services O2X provides.
Chris is a man of many talents. He puts his life on the line to help people, which is one of his true passions. We talk about a lot of health-related topics today. Chris is involved in a program called O2X, they specialize in human optimization for first responders. Being a firefighter himself, it hits close to home for him. But at the same time, these conversations are so important for everyone to hear. We talk about Chris' life growing up in Michigan, some of his other talents in music and fitness, and give him the Not Really That Famous rundown. Sleep hygiene is another huge point in this conversation. Thank you for listening!Hit Subscribe if you like the show.YouTube FeedVisit the website: notreallythatfamous.comCheck out the merch shop!Facebook/Instagram @notreallythatfamousYou can find Chris on Facebook and Instagram If you would like to learn more about O2X, visit their website.Chris also recommended a book called Mindset.
Josh Stuart Shor is a Green Beret Veteran, O2X lead instructor and Boston firefighter. We discuss his journey into the military, overcoming injury, TBI, the THOR3 program, O2X's impact on first responder wellness, becoming a firefighter and much more.
Former Navy SEAL Stew Smith and Adam Lareau of O2X (http://www.o2x.com) discuss what is new in Tactical Fitness Training. Check out this walk-thru of the new O2X training app. This thing takes training apps to new levels! Very thorough. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
"Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him." James 1:12 Today we talk to our Naval Academy classmate, Dan Cnossen, who has an incredible story and will motivate us all. Dan Cnossen was serving as the platoon commander for SEAL Team One in Afghanistan in September 2009 when he stepped on an IED (improvised explosive device) and was wounded in the explosion. The accident caused Cnossen to lose both of his legs just above the knee. He went through rehabilitation first at the Bethesda National Naval Medical Center and later at the Walter Reed National Military Medical Center where he learned to walk with his new prosthetics. Dan was awarded both a Purple Heart and a Bronze Star with Valor from the Secretary of the Navy for his service in combat. We talk about how Dan recovered from this life changing injury, how he pivoted and became a Paralympian to compete in the 2014 and 2018 winter games, winning the Gold Medal in the Biathalon in 2018 winter games, how he sets goals and the actionable steps to get there, how he has become a huge influence for other wounded warriors by telling his story, and how he continues to serve through multiple platforms, to include non-profit organizations like One More Wave and Classroom Champions, and working with the for-profit organization O2X to help other military and first responders with resilience training. Connect with Dan Cnossen on LinkedIn here: https://www.linkedin.com/in/dan-cnoss... Check out One More Wave. Check out Classroom Champions. Check out O2X. Books that were discussed in this episode: The 4 Disciplines of Execution I Claudius The Way of Zen The Wisdom of Insecurity Join us at the Virtual Flip Hacking Live Conference. For more information on buying cash flowing rental properties go to: https://storehouse310turnkey.com/.
Brice Long, Director of Human Performance Experience at O2X, talks to the NSCA Coaching Program Manager, Eric McMahon, about O2X’s holistic approach for fire, police, military, and federal agencies. Topics under discussion include the value of training as a firefighter, physical tests and assessments in the National Guard, and being diverse in your skill sets as a coach. Find Brice on Instagram: @o2xhumanperformance or Twitter: @o2xhp | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!
Today's guest is Adam La Reau. Adam is the Co-Founder of O2X Human Performance, Founder of One Summit, and a former Navy SEAL Lieutenant Commander. After serving just over 11 years in the Navy, Adam knew that a common thread for him was (and still is) to serve others. He also knew that he wanted to start his own business. The coupling of these two passions led him to getting a Masters at the Harvard Kennedy School, which then helped him navigate the transition to starting both One Summit and O2X in 2014. One Summit is a non-profit focused on building resilience in children with cancer through experiential learning rock climbing events and powerful Navy SEAL mentor relationships with each patient. O2X is an organization that provides world class training and integrated educational experiences that improves the health, safety, and performance of the country's tactical populations (think first responders, military, and federal agencies) and other elite organizations. In this interview, we discuss Adam's upbringing and what inspired him to become a Navy SEAL, his time in the Merchant Marine Academy, and all things One Summit and O2X. Timestamps 00:02:38 Adjusting to the pandemic 00:06:00 What sparked his interest in becoming a SEAL 00:08:31 What led him to the Merchant Marine Academy 00:10:11 His time at the Merchant Marine Academy 00:20:10 Applying to BUD/S 00:23:56 Biggest takeaways from serving in the SEAL Teams 00:26:55 Transitioning out of the military 00:32:44 One Summit 00:45:10 O2X 01:10:21 His Driving Force 01:12:06 Advice for people looking to improve their performance
Stress effects people in different ways. Most people think stress is negative, but stress applied in an appropriate way can actually make us stronger. The international spread of a dangerous virus is creating an environment of tremendous stress; rather than wring our hands in worry or complain about annoying "shelter in place" guidelines, we can actually take this opportunity to develop strategies for dealing with the stress to become stronger, more resilient and capable of overcoming any obstacle life might throw in the way. This episode features not one but two guests from O2X, an organization dedicated to optimizing human performance. Dr. Jess Harmon Psy.D. is a Mental Performance and Resilience Specialist for O2X who also serves as an Operational Psychologist with the US Army; she specializes in behavioral consultation, resilience and mental performance training for elite special operation forces. Paul McCullough, a co-founder of O2X, served eleven years in the US Navy where he was a member of the SEAL Teams and earned the rank of Chief Petty Officer. As a company, O2X takes a multi-disciplinary approach in its work with tactical athletes and organizational clients helping them to optimize mental and physical health, increasing productivity and maximizing performance in all spheres of life. Jess and Paul have each served in combat zones, meaning they lived with tremendous amounts of stress that most of us could never imagine and use that experience in their work with O2X. On this episode of All About Fitness, Jess and Paul share specific strategies for how to work through any stress that you might be feeling so that you can grow stronger in the new reality of life with COVID19. To learn how to optimize your performance, pick up a copy of Human Performance for Tactical Athletes, a comprehensive human performance guide by the founders of O2X FOLLOW THIS LINK to learn more about O2X To learn strategies for optimizing YOUR performance, follow O2X on the socials: Twitter: @O2XHP Instagram: @O2Xhumanperformance Read my blog on 6 Ways How Exercise Can Change the Way You Feel and while you're there, sign up for the mailing list to get a free chapter from Smarter Workouts: The Science of Exercise Made Simple FOLLOW THIS LINK to buy Smarter Workouts direct from the publisher, it's the best way you can support the All About Fitness podcast - you will learn the best ways to exercise from the comfort and safety of your own home. Bummed that you can't access your favorite fitness facility? Follow the All About Fitness Podcast channel on YouTube or @PeteMcCall_fitness on Instagram to learn different workouts that you can do at home
Will Hegedus is a FDNY firefighter and strongman coach. Justin Herzog is a San Diego firefighter and Crossfit coach. Despite the obvious rivalry, there is an unadulterated bromance that burns brightly. We discuss their journeys into the fire service, functional fitness, O2X, 555 Fitness, shift work, longevity and much more.
Stew Smith (http://www.stewsmithfitness.com) and Adam LaReau (http://www.o2x.com) discuss the similarities and differences in tactical fitness phases (Candidate, Student, Operator) as well as operators in the police and fire services, National Guard / Reserves, and active duty. To learn more about Adam's program O2X check out http://www.o2x.com. To see previous recorded interview of Adam's To, Through, and After - see link at https://www.youtube.com/watch?v=ytzE3Qw9SLY. It is all about his journey from SEAL candidate as a midshipman at the USMMA, BUDS student, and operational tours as a Navy SEAL officer at some of the highest levels in special warfare. As well as the beginning journey of starting O2X with other special operators. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Founded by former US Navy SEALs, O2X's comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments. O2X Human Performance is a revolutionary training and education program that is saving lives and building healthier, safer communities. Our core focus is to help firefighters and other tactical athletes improve their physical and mental readiness and increase their productivity. Put simply, O2X provides tactical athletes and elite organizations the tools they need to overcome the unique, job-related challenges they face while keeping their communities safe. Our mission is to provide science-backed, comprehensive training and education so that tactical athletes can finish their careers as strong as they start. The O2X Human Performance program is built on five pillars: conditioning, nutrition, sleep, stress mitigation, and resiliency development. Together, these pillars make up our Eat. Sweat. Thrive. methodology. Our program helps ensure that tactical athletes enjoy the healthy retirement years they work so hard to earn. The O2X tailored curriculum offers a systematic approach to making small, incremental improvements that lead to sustainable lifestyle changes and maximize performance in all phases of life, on and off the job. Adam La Reau is a retired Navy SEAL and co-founder of O2X Human Performance. Connect with Adam La Reau: https://o2x.com/ Get the book: https://o2x.com/book/ https://www.instagram.com/o2xhumanperformance/ Dr. Maria Urso: PhD, Former Major U.S. Army, All Army Marathon Team, Fellow ACSM, Winner Team America “Asics Beat Sun Relay.” Connect with Dr. Maria Urso: https://o2x.com/member/dr-maria-urso/ https://o2x.com/ Connect with Nick Holderbaum: Website and Coaching: https://www.primalosophy.com/ (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947
Adam La Reau is an O2X co-founder and former SEAL. Adam was the first successful candidate to pass SEAL training directly from the US Merchant Marine Academy and went on to have a very successful career as a SEAL officer. He is also the founder of a nonprofit, One Summit, that helps to connect special operations warriors with children battling cancer. Adam lost his mother to cancer in 2004. Paul McCaullough is an O2X co-founder and former Navy SEAL. Paul spent his career with Navy SEAL Team Eight and Naval Special Warfare Develpoment Group. Throughout his service Paul conducted numerous combat deployments in support of Operation Iraqi Freedom, Operation Enduing Freedom, and other operations. Paul provides world class training and education for tactical athletes and top tier organizations. https://o2x.com
Rachel Markwald is a Naval sleep researcher at the Department of Warfighter Performance in San Diego. We discuss the connection between sleep deprivation and health, cognition, mental health, stimulant use, sleep hygiene, O2X and much more.
Founded by former US Navy SEALs, O2X’s comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments. Buy Now What you’ll find in the book: Our science-backed EAT SWEAT THRIVE methodology The role of nutrition in optimizing performance The principles of movement, injury prevention, and conditioning The physiological impact of stress and how to build resilience The importance of sleep for performance Concrete ways to get one percent better every day Real-world stories from tactical athletes and human performance experts All the science you would find in a text book presented in the same digestible way we teach our signature workshops As a tactical athlete, you have no off-season. This book gives you the tools you need to get better every day so you can finish your career as strong as you started.
Stew Smith discusses the journey from young teen to United States Merchant Marine Academy to Navy SEAL Officer as well as the new goal of http://www.O2x.com a Tactical Fitness Education business created by Adam La Reau. Links Discussed: https://www.usmma.edu/ http://www.o2x.com http://www.o2x.com/book https://onesummit.org/our-story/ Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Adam LaReau and Paul McCullough are retired Navy SEALs and founders of the wellness company O2X. They have been working with the tactical athlete community, bringing their experts to fire departments and law enforcement agencies through their workshops. We discuss their amazing results with Boston FD, their new book and much more.
First responders and members of the military have physically and mentally demanding jobs. To tackle those jobs effectively, they need to be in shape physically and mentally. But most first responders have erratic schedules that make working out difficult, so that many don’t, and consequently suffer from injuries and poor health. My guest today is a former Navy SEAL on a mission to solve that problem. His name is Adam La Reau, and he's the founder of O2X, an organization dedicated to training tactical athletes. Adam walks us through the unique challenges soldiers and first responders have when it comes to physical fitness and explains his philosophy on training “tactical athletes.” We then discuss insights civilians can take away from how first responders train, including making time for working out on an erratic schedule, managing stress, and making recovery a priority. We end our conversation discussing the other organization Adam founded called One Summit, which pairs children who have cancer with a Navy SEAL mentor who helps the kids gain greater resilience through rock climbing. Get the show notes and resources at aom.is/O2X.
Dr Michael Donato is a podiatrist, athlete and member of O2X. We discuss the evolution of footwear, the affect of improper shoes on the body, barefoot training, tactical footwear and much more.
Episode 024 - Adam La Reau is the Co-Founder of O2X and a former Lieutenant Commander in the US Navy SEALs who began his military career as a Midshipman at the United States Merchant Marine Academy (USMMA). Having left active duty in August 2013, Adam attended the Harvard Kennedy School of Government and received a Masters Degree in Public Administration. O2X strives to be the gold standard in providing Human Performance training and education to first responders, military personnel, elite organizations, and other tactical athletes. We talk about his partnerships with fire departments around the country, the different types of training and conditioning programs that his team offers, and the keys to having effective tough conversations with your co-workers.
Milestone Mind Podcast: Mindfulness | Leadership | Mental Resiliency | Focus
This week we have Adam La Reau onto the podcast. Adam is Co-Founder of O2X and a former Lieutenant Commander in the US Navy SEALs who began his military career as a Midshipman at the United States Merchant Marine Academy (USMMA). Having left active duty in August 2013, Adam attended the Harvard Kennedy School of Government and received an MPA. He also founded 'One Summit' a non-profit to help build resilience in children with cancer. Support the show (https://www.milestonemind.com/donation)
Adam La Reau is a retired U.S. Navy SEAL officer. Adam spent 11 years in the teams before transitioning out, eventually earning a Master's in Public Administration from the Kennedy School of Government at Harvard University. Adam wanted to scratch his entrepreneurial itch and along with other military veterans, he launched O2X, a human performance […]
In this episode, Craig Coffey and Gabriel Gomez, co-founders of O2X, explore a holistic approach to human performance. They discuss O2X’s base-to-peak mountain challenges and their recent experiences at Loon Mountain. Craig and Gabriel share about their athletic journeys from Craig’s background as a multi-sport athlete to Gabriel’s training as a Navy SEAL. They offer insight on overcoming fear in starting one’s own business from their experience of co-founding O2X.
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