enLIFEned

Brett D. Scott of Super-Charged Freedom is known as Super-man & The Success Alchemist who helps individuals and corporations to upgrade their Mindset to achieve outcomes previously eluding them. His coaching journey began with the late great ‘Bob Proctor' notable star of 'The Secret' movie.Having been recognised with many Business awards including; Man of the Year, Coach of the Year & Business Rebel of the Year, a TEDx Talk “How to Unleash Your Inner Superhero”, a Book Excellence award winning book (same name as his business) and speaking on many stages; Brett truly helps people turn their bad habits and negative beliefs into their version of positive success & freedom.SummaryIn this engaging conversation, Jen Hamilton and Brett Scott explore the themes of authenticity, self-care, and personal growth. They discuss the importance of being present, the challenges within the coaching industry, and the journey of transformation that many undergo. The dialogue delves into metaphysics, spirituality, and the impact of trauma and conditioning on personal development, emphasizing the interconnectedness of life experiences and the power of open-mindedness. In this enlightening conversation, Jen Hamilton and Brett Scott explore themes of authenticity, personal transformation, and the importance of truth. Brett shares his journey from a people-pleaser to embodying his version of Superman, emphasizing the significance of integrity and self-awareness. They discuss the concept of 'supercharged freedom' and how it relates to personal growth and helping others. The conversation culminates in reflections on the meaning of life, highlighting the interconnectedness of all beings and the impact of genuine support and kindness.TakeawaysEverything is figure outable.Being in flow means being present and joyful.Self-care is essential for personal growth.Authenticity is crucial in coaching and mentorship.Helping others leads to personal fulfillment.The coaching industry is unregulated and can be deceptive.Trauma can be subtle and often goes unrecognized.Open-mindedness allows for deeper understanding and growth.Conditioning from childhood affects adult behavior.The unseen aspects of life are often more real than the seen. Synchronicities can guide us to deeper connections.Authenticity is recognized through our own experiences of inauthenticity.Transformation requires letting go of old identities.Truth and integrity are foundational to personal growth.Supercharged freedom is about being locked into your purpose.Helping others is a key aspect of living a fulfilling life.The journey of self-discovery is ongoing and never complete.Mindset and learning are crucial for personal development.Collaboration amplifies impact and success.We are all connected in our human experiences.To connect with Brett, his website is: https://superchargedfreedom.com To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.loveDon't forget to follow your host, Jen, on Instagram at www.instagram.com/ jenhamiltonofficial and the podcast at www.instagram.com/ enlifened_podcastThis podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Jen Hamilton welcomes her sister Joanne to discuss the transformative journey of Rebirth in Breathwork Mastery (RBM). They explore the differences between traditional breathwork and RBM, the impact of psychedelics, and the everyday applications of breathwork in personal growth and healing. Joanne shares her personal experiences, the challenges she faced, and how breathwork has helped her find a sense of wholeness and connection. The conversation emphasizes the importance of intention, safety, and the deep inner work required in breathwork practices. In this conversation, Jen delves into the transformative power of breathwork and its role in personal growth and relationship enhancement. She discusses how individuals can utilize breathwork not only in times of crisis but also to expand their already fulfilling lives. The conversation explores the impact of subconscious programming on daily activations, the challenges of procrastination and perfectionism, and the importance of intention in breathwork sessions. Jen emphasizes the need for deeper therapeutic practices that go beyond traditional methods, advocating for a holistic approach to self-mastery and personal development. The discussion concludes with insights into upcoming retreats and offerings that facilitate these transformative experiences.TakeawaysJoanne's journey into breathwork has been transformative and profound.RBM is a lineage-based practice that emphasizes deep inner work.Breathwork can activate the parasympathetic system and promote healing.Psychedelics and breathwork offer different paths to self-discovery.The importance of intention in breathwork sessions cannot be overstated.Breathwork can lead to altered states of consciousness.Everyday life can be impacted positively by breathwork practices.Crisis often leads to the deepest questions about life and purpose.Joanne's experiences highlight the need for integration after transformative sessions.Breathwork can help individuals feel whole and complete. Breathwork can enhance already fulfilling relationships.Procrastination may be a protective pattern.Self-expression is often limited by early experiences.Intention is crucial in breathwork sessions.Integration of experiences happens in daily life.The breath can amplify emotional and spiritual experiences.What is RBMRebirthing Breathwork Mastery emphasises a gentle, conscious, connected breath with awareness of body sensations. As a self-generated process, it activates an inner non-mundane experience that initiates expansive self-awarenessEngaging a parasympathetic-activating breath to release and resolve areas in life that you feel thwarted, stuck, or frustrated with. A practice that begins to unlock limiting decisions and beliefs that hinder living at your fullest, that limit the most vivid expression of your Self.With meaningful intentions and a fuller, longer, conscious breath, you begin to reconstruct present moment reality, where you are free to choose and create life, on purpose. Empowered and embodied, as you live in alignment with your authentic Self.To connect with Joanne, her website is: joannesanna.comRetreat details: https://www.joannesanna.com/retreatsExclusive EnLIFEned podcast offer: use code ENLIFENED for deduction on full weekend or single day retreat bookings.To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.loveDon't forget to follow your host, Jen, on Instagram at www.instagram.com/ jenhamiltonofficial and the podcast at www.instagram.com/ enlifened_podcastThis podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Jen Hamilton and Cass Jones share their unique love story, beginning with a psychic sketch that led to their connection. They discuss the journey of their relationship, including the challenges of long-distance love, the importance of companionship, and the growth they have experienced together. Through their candid conversation, they explore the significance of personal growth, boundaries, and the joy of sharing life with someone who aligns with their values.TakeawaysJen and Cass's relationship began with a psychic sketch.They emphasize the importance of personal growth in relationships.Long-distance relationships require effort and commitment.The couple navigated boundaries and expectations mindfully.They found deep connection through open communication.Companionship is about sharing life and values together.Challenges in relationships can lead to significant growth.They prioritise choosing each other every day.Their story highlights the magic of synchronicities.They are excited to share their journey and insights with others.To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.loveDon't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcastThis podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Jen Hamilton and Cass Jones share their unique love story, beginning with a psychic sketch that led to their connection. They discuss the journey of their relationship, including the challenges of long-distance love, the importance of companionship, and the growth they have experienced together. Through their candid conversation, they explore the significance of personal growth, boundaries, and the joy of sharing life with someone who aligns with their values.   Takeaways Jen and Cass's relationship began with a psychic sketch. They emphasize the importance of personal growth in relationships. Long-distance relationships require effort and commitment. The couple navigated boundaries and expectations mindfully. They found deep connection through open communication. Companionship is about sharing life and values together. Challenges in relationships can lead to significant growth. They prioritise choosing each other every day. Their story highlights the magic of synchronicities. They are excited to share their journey and insights with others.   To know more about the work that Jen does, head her the website: www.jenhamilton.coach and work with her through Sanctuary of Self for progammes, coaching and Tantra go to: www.sanctuaryofself.love Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Send us a Text Message.Episode 100 is a huge milestone in the podcasting world, so we are taking a moment to celebrate this achievement and acknowledge all of the amazing guests and listeners from around the world that have contributed to the success so far.Also in this episode Jen shares responses from a recent Q + A and stay tuned to hear all about the amazing giveaway and prize pack to be won! Make sure you head to the Instagram page for all of the details: www.instagram.com/enlifened_podcastWe will be taking a short break in between seasons and look forward to bringing you more exciting interviews and Soul'o Snippets in Season 3!To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Send us a Text Message.Avadhi Dhruv is a spiritual business coach and international bestselling author who guides business leaders to reconnect with their magnificence! She helps heart-centered entrepreneurs who are longing for sustainable business income, create a personalized strategy for unlimited growth in their business and freedom in lifestyle without burnout.Avadhi founded the brand, Avadhi.guru™, with the intention of bringing a holistic approach to businesses. She finds fulfillment in helping entrepreneurs gain clarity and confidence in achieving their business dreams. Through her books and programs, she helps her clients create and execute on strategic plans for their businesses, where they have unlimited potential for growth in income and a deep understanding of their worth as a business owner.In this episode Jen and Avadhi discuss-        Incorporating spirituality into business can bring fulfilment and abundance.-        The struggles at the start of the entrepreneurial journey often involve self-confidence, boundaries, and cultural expectations.-        Finding clarity in one's calling or purpose can be achieved through introspection and incorporating activities that bring joy.-        Gaining clarity of success and the evolution of personal success. -        A strong foundation, a clear why, and an abundance mindset are crucial for business success.-        Plus so much moreFor more information about Avadhi, her books and how to connect with her visit: www.avadhi.guru· Instagram link: https://www.instagram.com/avadhi.guru/· Facebook link: https://www.facebook.com/avadhi.guru· Linkedin link: https://www.linkedin.com/in/avadhi-dhruv-17aa761b/· Amazon link: https://www.amazon.com/author/avadhiPlease note: The Facebook Group mentioned in this interview has since been paused and now Avadhi shares high value content through her YouTube channel. Subscribe to her channel and receive guidance on business, relationships, money, and more here: https://youtube.com/@avadhiguruTo receive a digital version of Avadhi's first book - Inner Genius Outer Guru as a gift (free!), email team@avadhi.guru with the subject "digital copy - Inner Genius Outer Guru" and mention enLIFEned podcast.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Send us a Text Message.In this Soul'o Snippet, Jen discusses the concept of manifesting and addresses common challenges and misconceptions. She emphasises that sometimes the universe provides the opposite of what we want in order to teach us a lesson. Jen also highlights the importance of focusing on what we do want and being grateful for what we already have. She encourages listeners to have faith, trust in divine timing, and take inspired action. Jen reminds us that life is about learning lessons and experiencing growth, and that doing the inner work is crucial for manifesting our desires.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Send us a Text Message.Eileen MacDonell is an International Best Selling Author and well respected coach and trainer on Intuition. She works with meant-for-more entrepreneurial women who want to show up and play bigger in their space. With her certifications through the Napoleon Hill Foundation and Tony Robbins Coaching, and her 11 years of professional coaching, she is highly sought-after by women who are ready to build the success they know they deserve. Her insights have been featured on networks like NBC, Fox, ABC and CBS. As a coach, she can help any entrepreneur facing self-doubt and self-sabotage to experience confidence, clarity, abundance and self-trust through utilizing her powerful Evolve Framework: The six steps to self mastery and success. In this episode Jen and Eileen discuss- Intuitive breakthrough coaching helps people overcome blind spots and break through self-doubt and self-sabotage.- Purpose does not have to be monetized; it can be found in various aspects of life, such as motherhood, writing, or following a dream.- Society often imposes conditioning and standards that make individuals doubt themselves and their desires.- Trusting oneself and cultivating inner strength are crucial for personal growth and living authentically.- Rock bottom moments can be transformative and serve as a foundation for rebuilding one's life.- Plus so much more To connect with Eileen her website is https://www.eileenmacdonell.com and her Instagram is www.instagram.com/eileenmacdonell To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen  shares a powerful message she learned during her Theta healing training. She discovered that her childhood association of going to bed with thinking about what she had done wrong was affecting her ability to sleep. Jen explains how she identified and healed this association, and offers suggestions for others who may have similar issues. This episode invites listeners to explore any childhood associations or conditioning that may be affecting their sleep and offers tools for creating a more positive bedtime routine.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Vivi Wilds is an adventure lover, and world traveller who has been to over 70 countries. She guides women to experience life deeper through adventure, creating the wildest experiences & making memories that fill their hearts and soul.She has written several books and is the host of Explore to Evolve - a travel podcast. Her mottos is: Make your life the biggest adventure!In this episode Jen and Vivi discuss-       Traveling can provide unique and unforgettable experiences, such as encountering wildlife and exploring new cultures.-       Barriers to travel, such as cost, lack of knowledge, and limited time, can be overcome with proper planning and research.-       Communication, boundaries, and understanding different travel styles are essential when traveling with others.-       Enlightening travel experiences can be found in spiritual places and through personal growth and learning.-       Consulting and mentoring services are available to help individuals overcome travel insecurities and plan their adventures.-       Jen shares her experience of traveling to Paris and going through a traumatic ordeal -       Plus so much moreTo get in touch with Vivi, you can connect with her on Instagram: https://www.instagram.com/viviwilds/and don't forget to check out her podcast, Explore to Evolve on Apple Podcast: https://podcasts.apple.com/us/podcast/explore-2-evolve-the-travel-show/id1547682334To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen shares a personal experience and the wisdom she gained from it. She discusses the importance of recognising that there are many things in life that are outside of our control. Instead of trying to change or stop these situations, she encourages listeners to go inward and find the strength they need to get through them.  To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically! In this episode Jen and Michelle discuss: - The midlife phase can be a time of rediscovery and self-empowerment for women, challenging societal expectations and redefining purpose.- Self-love and setting boundaries are crucial for personal growth and liberation, allowing individuals to push their boundaries and experience new levels of joy and fulfilment.- Small steps towards self-discovery and empowerment, such as saying 'no' and taking on uncomfortable challenges, can lead to significant personal growth and transformation. The journey of personal growth and self-discovery involves breaking free from societal conditioning and living authentically.-  Conscious relationships require individuals to continually evolve and support each other's growth.-  The societal stigma around divorce and marriage can suppress women's awakening and self-expression.- The importance of holding a safe, judgment-free space for women to express themselves and find their voice.- The significance of creating a legacy through experiences, memories, and impactful relationships.- Plus so much moreTo get in touch with Michele her Instagram is www.instagram.com/fiercelyauthenticcoaching To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen shares her experience of reconnecting with her heart during a grandmother ceremony. She emphasises the importance of having a relationship with our hearts and understanding that it is the centre of ourselves and the centre point between all the polarities we experience in life. Jen also discusses a technique she teaches her children to return to love when they experience big feelings. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

From corporate strategist to founder of a unique lifestyle brand, Daniel's journey from creating Parallaxx Apparel to Parallax Transformations charts a daring path of redefining success. He pathed the 'Adventurepreneur coaching niche, blending adventure and entrepreneurship to spark profound transformations. As the author of 'Three Toxic Lies: That Keep You Busy, Stressed, and Unfulfilled", Daniel challenges hustle culture norms and our perception of time. His unique approach empowers high-performing CEOs and entrepreneurs to confront their mediocrity, and in doing so, find their edge in the relentless pursuit of having it all'. Beyond coaching, Daniel delivers trans- formative retreats on global paradises, shattering paradigms and instilling new perspectives, helping others redefine their realities. Daniel's journey under-lines his distinctive authority as a guide in the relentless pursuit of holistic success.In this episode Jen and Daniel discuss - Peak performance coaching involves focusing on mindset, heartset, healthset, and soulset.- The psychology of motivation.-  Childhood experiences can lead to self-abandonment and impact adult behaviour.- Coaches should prioritise their own personal development to better serve their clients.- Toxic hustle culture can contribute to self-abandonment and prevent true fulfilment.- The journey of becoming a coach.- Plus so much moreTo connect with Daniel his website is www.parallaxxtransformations.com and his Instagram is www.instagram.com/daniel.lawson__ To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen  discusses the importance of understanding and living by our values. She emphasises that our values are the catalyst for the changes we need to make in our lives and the vehicle that takes us in the direction of our life's path. Jen provides a visualisation exercise to help identify our values and encourages incorporating them into our daily lives. She also explores the concept of conflict, stating that conflict arises from misaligned values. Jen suggests acknowledging and respecting others' values to reduce conflict and live in alignment with our own values.You can access the free resource at www.jenhamilton.coach To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Jeni Holla's is a native Floridian, who embraces her true calling as a transformative Energy Healer, Akashic Records Guide, and Soul Activator. Jeni's unique approach to personal transformation revolves around energetics, soul frequency and alignment. She supports conscious leaders and spiritual entrepreneurs who are yearn to activate self-trust, strengthen their intuition and align to their highest timeline. You can often find her outdoors, grounding and connecting with nature. When her nomadic journeys lead her near mountains, she will be out hiking the trails and absorbing the mountains' potent energy.In this episode, Jen and Jeni discuss: -  The Akashic Records hold past, present, and future possibilities, and accessing them can provide clarity and growth opportunities.- Intuitive information can be received through various methods, including automatic writing, clairaudience, and telepathy. Accessing the Akashic Records involves different modalities such as prayers, intentions, and sacred spaces.- Interpreting messages from the records requires a detached awareness and a shift in perspective to understand challenges as opportunities for growth.- The concept of good and bad is subjective, and experiences, even challenging ones, can lead to personal growth and a higher perspective.- Unplugging from old beliefs and paradigms, such as the association of wealth with survival, and plugging into a new reality involves challenging the existing truth and creating a supportive environment for the transition. Trusting the universe and embracing detachment is a journey that requires faith and a foundation of self-love.- The Akashic Records serve as a tool for grounding, channeling, and embodying one's authentic self.- Unplugging from old paradigms and embracing a new way of being is a transformative journey that requires conscious awareness and intention.- The journey of self-discovery and self-acceptance leads to a deeper connection with intuition and a sense of peace.-  Jen has a live Akashic Record reading with Jeni- Plus so much more Here are the links to get in touch with Jeni:  This is the link to find it all, podcast, freebies, and fun: https://solo.to/theakashicnomadFree weekly-ish Channeled messages from the Akashic Records: http://jeniholla.com/Learn How to Open the Akashic Records:  https://bit.ly/ARTEClass  Soul Activations Podcast: https://bit.ly/soulactivationspodcast Social Media IG: https://instagram.com/theakashicnomadFB: https://facebook.com/jenihollaadventureTT: https://tiktok.com/@theakashicnomadYT: https://youtube.com/@theakashicnomadTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen  shares powerful breathwork techniques to support the nervous system and promote a sense of calm and wellbeing. She emphasises the importance of activating the parasympathetic nervous system response and provides practical tips for managing stress and anxiety through mindful breathing. Jen highlights the significance of returning to a state of rest and digest, allowing for a fuller experience of life's pleasures and joys.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode we are doing things a little differently! Jen was interviewed by Greg Riley, private advisor to the world's most conscious, visionary and elite leaders. Greg was also named Channel 7's The One tv show 'Australia's Most Gifted Psychic'. This episode was too good not to share on the enLIFEned Podcast. In this episode Greg Riley interviews Jen Hamilton, a conscious life coach, about living a conscious life, breaking down limiting beliefs, and the challenges faced by women in today's society. They discuss the importance of reconnecting with oneself, the impact of the girl boss movement, and the need for men to embrace their spirituality. They also explore the keys to a connected relationship and the fear of going inward. Jen emphasizes the importance of open communication, self-awareness, and continuous growth in relationships. Jen discusses the power of her work, which involves belief reconstruction and helping clients change their narratives. She emphasizes the importance of going inwards and understanding the stories we tell ourselves. Jen explains her belief reconstruction modality, which involves breaking down beliefs, understanding their origins, and rebuilding new beliefs. She also highlights the need for psychoeducation and explains how she helps clients understand how they got to their current beliefs. Jen emphasizes that she doesn't fix or heal clients but empowers them to do the work themselves.Takeaways- Living a conscious life involves having deep inner awareness of self and the world around us.- Limiting beliefs are formed during childhood and can keep us stuck in patterns and behaviours that no longer serve us.- The girl boss movement has sometimes gone too far, leading to a disconnect from femininity and the need for balance in life.- Men also need healing and should be honoured and respected for their emotions and vulnerability.- Spirituality is a personal journey of self-connection and connection to something greater than oneself.- In relationships, open communication, giving and receiving, and continuous growth are essential for a deep and connected bond.- Investing in personal growth and self-awareness is crucial for creating fulfilling relationships and a meaningful life. - The power of belief reconstruction in changing narratives and creating new neural pathways.- The importance of going inwards and understanding the stories we tell ourselves- The need for psychoeducation to understand how beliefs are formed- The empowerment of clients to do the work themselvesTo get in touch with Greg, his website is www.gregriley.com.au and to listen to his podcast on YouTube you'll find it at: https://www.youtube.com/@gregriley-5dimensions329 To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen  shares a personal story about the power of saying no to opportunities that are not in alignment with one's values and desires. She emphasises the importance of discernment, setting boundaries, and creating space for opportunities that are aligned with one's highest good.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies. In this episode Jen and Kelly discuss: - Coaching is a journey of personal and professional development, and coaches often evolve their approach based on their own experiences and growth.- Many women struggle with self-criticism, self-doubt, and comparison, which can be traced back to early experiences of shame, rejection, and not fitting in.- Media and movies play a significant role in shaping body image and self-worth, often promoting unrealistic standards and reinforcing harmful beliefs.- Creating lasting change requires an integrated approach that includes examining beliefs, addressing subconscious programming, and embracing all aspects of oneself, including the shadow side. Give yourself permission to be and let go of self-judgment in order to explore your desires and motivations.- Affirmations and mantras are powerful tools, but they must align with your beliefs and be supported by compassionate self-awareness.- Acceptance of oneself and one's patterns is crucial for transformation, as it allows for a deeper understanding and the ability to make aligned choices.- Transformation starts from within and requires a shift in mindset and beliefs, as well as taking aligned action.- Identify and address subconscious fears and beliefs that may be holding you back from achieving your goals.- Finding meaning and purpose in life involves a balance between self-discovery and being present in the human experience.- Plus so much moreTo connect with Kelly her website: https://kelevatecoaching.com Instagram: https://instagram.com/kelevate_TikTok: https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r= You can access : Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9 To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen  talks about the importance of creating a nurturing and energising space in our homes. She shares her experience of rearranging furniture, restoring old pieces, and decluttering to create a new energy in her house. Jen also emphasises the significance of aligning our physical space with our values and personal season. She encourages listeners to clear out and organize their homes, including the bedroom, pantry, and garden shed, to create a beautiful and comforting environment. Ultimately, our homes should serve as sanctuaries where we can rest, recharge, and find pleasure.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Eva ZobianWolf is the founder and CEO of Eva Zee Wellness. She is dedicated to supporting chronically exhausted nurses through her holistic wellness approach. She combines her expertise as a Mind Body Specialist, Nurse, and Adaptive Yoga Therapist to create personalized mindfulness plans and transformative sessions. Eva helps her clients reduce stress, increase energy levels, improve sleep, and rediscover their inner vitality. She not only provides individualized support but also aims to make a difference on a larger scale by assisting nurses and enhancing their overall well-being by offering nursing continuing education as part of her coaching program and workshops.Eva's approach encompasses various modalities, including Adaptive Yoga Therapy, Reiki, and other mindfulness-based practices. With over two decades of experience in the medical field, Eva brings a wealth of knowledge and expertise to her clients.In this episode Jen and Eva discuss:-       The therapeutic benefits of yoga -       The constant health and mental health issues nurses experience -       The support and self care that nurses need to ensure they're not burning out -       Creating healthy boundaries in the workplace to avoid self abandonment and martyr syndrome -       Self awareness is a big key to self nourishment-       How to take a holistic approach to wellness-       The difference between true health care and the pharmaceutical industry -       Creating healthy boundaries for ourselves-       Jen shares an experience from her first ayahuasca ceremony and her lineage of female ancestors and the pain they experienced as women -       Creating enjoyable and sustainable health care practices -       Plus so much moreTo get in touch with Eva her website is: www.evazeewellness.comInstagram: https://www.instagram.com/evazeewellness/LinkedIn: https://www.linkedin.com/in/evazee108/Youtube: https://www.youtube.com/@evazeewellnessYou can access her Free 3 Day Workshop with Continuing Education for Nurses here: https://www.evazeewellness.com/workshop To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o snippet, Jen  discusses the power of presence and the importance of being in the present moment. She emphasises that we often get caught up in worrying about the future or ruminating on the past, and forget to appreciate the power of the present. Jen shares ways to connect to the present moment, such as using our senses to observe our surroundings and checking in with our physical and soul senses. She also highlights the significance of tuning into our hearts and connecting to something greater beyond ourselves.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Sarah Bowser is that weird, nerdy mom. The one who always struggled with belonging, with finding her place in the world. After struggling with anxiety, an autoimmune diagnosis, and suicidal ideation, she found her way back to solid ground, putting together her own system for finding her true self, cultivating self-love and creating her own belonging. She's now an unconventional self-esteem coach and published author who helps quirky, distracted moms regain confidence in who they truly are without fear of being shamed or left out.Sarah specializes in guiding moms with organizing their mind and life, experimenting with new and different ideas, philosophies, and hobbies, and finding your core values. She's committed to helping other moms become confident in who they truly are and courageous enough to create their own belonging.In this episode Jen and Sarah discuss· Sarah shares her journey of embracing her authentic self and helping others do the same· They discuss the challenges of conforming to societal expectations and the freedom that comes from removing the mask and being audaciously authentic· The importance of breaking free from the need to please others and finding the confidence to be oneself· They explore the struggles faced by mothers in finding support and understanding during the transition to motherhood· They highlight the devastating impact of silence and lack of support, particularly for those who don't have a strong support system· The significance of finding your tribe and nourishing authentic connections· The power of building a relationship with oneself· They touch on the fear of rejection and the importance of aligning with your values To connect with Sarah her website is www.thatweirdnerdymom.com and her Instagram is www.instagram.com/that_weirdnerdymomTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen  discusses the power of conscious living and its impact on sexual awakening and liberation. She emphasises that pleasure is our birthright and explores ways to unleash the power of pleasure. By integrating these practices into daily life, one can create a rich soil for breathtaking experiences to grow.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ashley is a Homebirth Mindset Coach & Guide, Podcaster, Speaker, and she birthed her third baby at home unassisted after two surgical births. She works intimately with pregnant women who plan to homebirth/freebirth by working through fear and mindset challenges, while providing emotional support so that they feel heard, seen & validated while taking the steps to intuitively birth their baby their way.In this episode, Ashley shares her journey from a negative hospital birth experience to becoming an advocate for home birth. She discusses the lack of control and information she experienced in the hospital system and the impact it had on her physical and emotional well-being. Ashley emphasises the importance of informed choices and the need for women to have access to accurate information and support. She also highlights the shift in birth culture and the role of insurance companies in influencing medical decisions. Ashley concludes by sharing her positive experience with home birth and the empowerment it brought her. In this conversation, Ashley shares her experience of free birthing after two previous caesarean sections. She discusses the preparation for birth, the process of labour, and the challenges she faced during pushing and delivery. Ashley also highlights the healing and empowerment she felt through her free birthing experience and the importance of questioning the medical system. She emphasizes the need for women to find their voice and build a supportive dream team. Ashley also offers her role in providing emotional support and guidance to women on their birthing journey. Ultimately, she believes that the meaning of life lies in procreation and personal growth.Key Takeaways· Hospital birth experiences can often be negative and disempowering, with women feeling a lack of control and information· Informed choices and access to accurate information are crucial for women to make decisions that align with their values and preferences· The birth culture is shifting, with more women exploring alternatives to hospital birth, such as home birth and birth centres· Insurance companies can play a significant role in medical decisions, often prioritizing risk management over individualised care· Plus so much moreYou Can connect with Ashley via her website: www.ashleywinning.com or viaInstagram: https://www.instagram.com/ashleylwinning/  and her podcast: The VBAC Homebirth Stories Podcast.  To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Warning: this episode contains more explicit language than usual!In this episode, Jen discusses the importance of discovering your purpose and passion in life. She emphasises that purpose and passion can be found in various areas, not just in your career. Jen encourages you to take action and make the necessary moves to manifest their desires. She highlights the need to align with values, create boundaries, and do the inner work to experience bliss and personal growth. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Deirdre Murphy is a musician, interdisciplinary artist, and neuro-somatic coach. She grew up in rural Alaska with a profound connection to nature, and lived and travelled throughout the US before moving to Ireland. She is the creator of many original works of music, dance, theatre, circus, and performance art, including the circus musical Capitalism: The Musical (2017), a synthesis of work in theatre, circus, dance, music and activism. The musical toured Ireland and Italy to sold out houses and has been translated into Italian. Deirdre's first passion lies in dance and the body, and she is a lifelong practitioner and teacher of movement technique and bodywork. She plays guitar and ukulele and uses a loop station and DAW, and writes and performs spoken word vignettes. She has written more than 60 songs, and is known for the poetry and wordplay of her lyrics. Deirdre has worked as an aerialist, taught acrobatics internationally at circus festivals and workshops, and has designed costumes and sound for theatre. She makes her own merchandise, and draws inspiration from the Sheela na Gig icon found carved into stone all over Ireland - a symbol of women's generative power. Her work has toured and performed in Canada, Germany, Italy, the UK and throughout the USA.  Through her creative practice, Deirdre aspires to present the ideal of each individual's right to the very highest level of human rights - while engaging in comical mishaps, awkward timing etc.  In this episode Jen and Deirdre discuss:·       Deirdre shares her journey of self-expression and the power of activating the voice·       The challenges people face in using their voices and the cultural influences that contribute to these challenges·       How to play and experiment with your voice to develop confidence and connectionUse self-directed neuroplasticity to rewire neural pathways and overcome fears and anxietiesBreak down self-abandonment and cultivate self-love to fully express yourselfTeach children to use their voices and celebrate their fullest expressionPlus so much moreTo connect with Deirdre here are her links:https://www.instagram.com/deirdremurphymusic/https://open.spotify.com/artist/0rbasWfVAoQGOHvhU2Jizmhttps://www.facebook.com/deirdre.murphy/https://deirdremurphymusic.bandcamp.com/https://www.youtube.com/@deirmaurTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen  discusses the 10 signs of a spiritual awakening. TakeawaysSpirituality is a personal journey with no one-size-fits-all definition.Embrace the discomfort and allow the journey towards greater authenticity and liberation.The awakening journey involves self-reflection, releasing old habits and beliefs, and making space for aligned inspired action.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Dr Saloni Surah is a published author of her first children's book Flora Investigates: The Case Of The Missing Gold eggs. This is a funny, zany book for 5-9 year olds. Her second book The Last Fairy Guardian is due out early next year. She is also a HIV & sexual health consultant and has a PhD on HIV Infection & drug use. She has worked with marginalised populations from all over the world. Working in her particular area of medicine, Dr Surah became acutely aware of the mind-body connection with regards to ill-health and wellbeing. She has an active interest in meditation, self-development and other healing modalities and also works a spiritual coach using EFT and energy work. SummaryIn this episode, Saloni discusses her journey from being a doctor in the medical field to becoming a coach and author. She shares her experiences with alternative practices such as tapping and crystal work, and how they influenced her coaching approach. Saloni also explores the collective themes and energy she has observed, including the shift in gender roles and the need for men to catch up in personal growth. She delves into the importance of ancestral healing and the impact of financial trauma and programming. Saloni emphasizes the need for clarity and open discussion to start the journey of ancestral healing. In this conversation, Saloni Surah and Jen discuss the power of intention and the different ways to access ancestral money control. They explore various modalities for self-discovery, including meditation, automatic writing, and journaling. They emphasize the importance of individual approaches and finding what works best for each person. They also discuss the challenges of being a coach and the journey of discovering true purpose and passion. The conversation touches on the topics of boundaries, grief, transparency, and the meaning of life as love and joy.Takeaways· Setting intentions and opening space can lead to the manifestation of desired outcomes.· There are various ways to access and work through ancestral money control, including tapping into the Akashic records and ancestral healing.· Different modalities, such as meditation, automatic writing, and journaling, can be used for self-discovery and personal growth.· Finding the right meditation practice and individual approach is essential, as there is no one-size-fits-all method.· Being a coach or facilitator involves wearing many hats and navigating challenges, but it is a fulfilling journey of helping others discover their true purpose and passion.· Transparency and breaking down stigmas around personal struggles and grief are important for creating authentic connections.· Writing children's books can be a way to inspire and empower young readers while embracing magic and imagination.· The meaning of life is often found in love and joy, as well as connection and community· Plus so much moreTo get in touch with Saloni and purchase her books, her website is https://salonisurah.comTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen shares her experience of taking intentional downtime and the benefits it brings. She emphasises the importance of disconnecting from technology and immersing oneself in nature. Jen describes her time at an Airbnb in the Sunshine Coast Hinterland, where she enjoyed bush walks, sitting by the fire, and relaxing in a beautiful outdoor spa. She encourages listeners to prioritize self-care and take time off to recharge and reset.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Mark Brouwer is a spiritual teacher, writer, and speaker. He serves as the pastor of Bethel Church in Princeton, MN. He is also the director of Renew Resources, which provides teaching, retreats, and support for leaders who struggle with anxiety, depression, or addiction. Mark has served as the lead pastor of churches in Austin, Texas, Minneapolis, MN, Chicago, IL, and now Princeton, MN. In two of these, Mark was the founding pastor. For five years, Mark worked with Dr. Mark Laaser as the director of training for Faithful and True Ministries, which focuses on addiction, recovery, and marriage restoration. Over time, the work Mark did with Dr. Laaser shifted to focus more on providing coaching and guidance to spiritual leaders, and eventually back into pastoral ministry. SummaryMark Brouwer, a spiritual teacher and pastor, shares his journey of faith and spirituality. He discusses his background as a musician and how he found more meaning in talking with people about issues of faith. Mark explores the process of deconstructing his beliefs and the challenges he faced as a pastor questioning his faith. He also discusses the concept of arrested spiritual development and the pressure to conform to religious teachings. Mark shares how his relationship with God shifted and how he unravelled religious conditioning to redefine his faith. He emphasizes the importance of having an open mind and expanding our understanding of God. The conversation explores the topics of infinite existence, starting points, moving on from religious beliefs, deconstructing beliefs, and building emotional, relational, and spiritual wellbeing. It also delves into the challenges faced by spiritual leaders and the causes of addiction and burnout. The importance of seeking support, deepening the connection with God, and finding meaning through connection and service are highlighted.Takeaways·       Explore the concept of infinite existence and the absence of a starting point.·       Question and deconstruct religious beliefs to find personal alignment.·       Build emotional, relational, and spiritual wellbeing to prevent burnout.·       Seek support and engage in self-reflection to deepen the connection with God. Author mentioned by Mark: Lisa Miller - https://spiritualitymindbody.tc.columbia.edu/our-founder/Author mentioned by Jen: Neville Goddard  To connect with Mark his website is http://markbrouwer.comTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen  discusses the power of beliefs and how they shape our lives. She emphasises the importance of understanding our belief systems and how they can hold us back. Jen shares a story about helping a client overcome a limiting belief and encourages listeners to explore their own beliefs. She also discusses the impact of beliefs in all areas of life and the importance of stepping outside of our comfort zones. Jen offers a belief reconstruction session to help individuals deconstruct limiting beliefs and create new, empowering beliefs which can be found here: https://www.jenhamilton.coach/work-with-jen-coaching To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Amanda, a certified professional coach, shares her journey of burnout and the impact of the 'Great Resignation' in the corporate world. She highlights the signs and symptoms of burnout, including chronic stress, maladaptive habits, and the belief in hustle and performance. Amanda emphasizes the importance of self-care, rest, and self-love in preventing and managing burnout. She encourages individuals to challenge cultural beliefs and embrace their uniqueness and authenticity. The conversation provides valuable insights and strategies for navigating burnout and finding balance in a high-pressure society. In this conversation, Jen and Amanda discuss the importance of self-love and embracing pleasure and enjoyment in life. They share practical tools for self-care and reflect on the regrets people may have on their deathbeds. They also emphasize the healing power of nature and the importance of taking breaks. The conversation highlights the value of support and coaching in personal growth and the need to trust one's feelings and embrace uniqueness. Amanda's book, 'Inward to Upward,' is recommended as a resource for discovering true success and escaping the toxic success trap. Takeaways· Burnout is a physical and emotional state resulting from prolonged stress and frustration.· Signs of burnout include chronic stress, maladaptive habits, and a belief in hustle and performance.· Self-care, rest, and self-love are essential in preventing and managing burnout.·       Challenging cultural beliefs and embracing authenticity can help individuals find balance and prevent burnout. Self-love is essential for personal growth and well-being.· Taking time for pleasure and enjoyment is important for a balanced life.· Nature has a healing and inspiring effect on our well-being.· Support and coaching can help in personal growth and overcoming challenges.· Trusting our feelings and embracing our uniqueness is key to finding true success.Following are the links to connect with Amanda: Instagram: www.instagram.com/beyondbalance_coach Website: https://www.beyondbalancecoaching.comLinkedIn: https://www.linkedin.com/in/amandamooreortega/Book Website: https://www.inwardtoupward.comTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen discusses the commitment to personal growth and the challenges that arise when stepping into the inner work and growth space. She explores the concept of the terror barrier and the courage needed to dive deep into personal development. Jen emphasises the importance of recognising and overcoming resistance to change. She provides a list of questions to help listeners reflect on their readiness for personal development and the transformation they desire. The episode concludes with a call to take aligned action and pursue personal growth.TakeawaysStepping into personal development requires courage to overcome the terror barrier.Resistance to change is natural, but it is important to recognize and overcome it.Reflecting on readiness for personal development and exploring desires and dreams can lead to transformation.Taking aligned action is crucial for personal growth and living an incredible life.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way.  She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lifestyle without dieting, deprivation, or restriction.  Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.  Summary:Alisha Carlson, a non-diet lifestyle coach, shares her journey of overcoming diet culture and finding self-acceptance. She emphasizes the importance of examining our food stories and challenging the beliefs that have been ingrained in us since childhood. Alisha encourages a shift in mindset, focusing on long-term health and well-being rather than short-term weight loss. She highlights the need to make peace with food and approach it from a neutral perspective. Alisha also discusses the influence of media and societal beauty standards on body image and self-worth.   Takeaways· Challenge your food story and beliefs about your body to create a healthier mindset.· Focus on long-term health and well-being rather than short-term weight loss.· Make peace with food and approach it from a neutral perspective.· Recognise the influence of media and societal beauty standards on body image and self-worth. To connect with Alisha her website is: https://alishacarlson.com/, to connect on Instagram and Facebook: https://instagram.com/alishacarlson_ https://www.facebook.com/thealishacarlsonAnd to tune into her Podcast: The Strong(HER) WayTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet Jen shares a 'loving rampage' of affirmations and inspiration on the themes of self-love, empowerment, and the art of manifestation, urging listeners to live wholeheartedly and embrace the limitless potential of their spirits. This is one to save and come back to every time you need a little pep talk! To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

John Butler is a professional portrait photographer hailing from the picturesque Ottawa Valley in Canada. Although he originally hails from the Toronto area, he ventured westward to Edmonton for a transformative three years in his late 20s and early 30s. With a loving wife and two cherished daughters by his side, John has navigated his own journey of self-improvement and resilience, having survived a major car accident in his late 20s and later supporting his wife through her remarkable recovery from a major stroke in 2007. In 2020, driven by the growing awareness of mental health challenges during the pandemic, John turned to his microphone and launched the inspiring podcast "Butler's Babble." Here, he engages with ordinary people who have overcome past traumas and hardships, sharing their stories of resilience to offer hope and support to others. The premise of his podcast is to Empower, Motivate and Inspire. SummaryJohn Butler shares his personal experiences and the traumas he has faced in his life. He discusses a car accident that occurred when he was driving back from a photography trip, resulting in a severe crash. He miraculously survived the accident without any major injuries. John also opens up about his wife's experience with a stroke and the challenges they faced during her recovery. In this conversation, John Butler shares his journey of coping with trauma, raising his daughters, and embracing life after a car accident. He discusses the mental and emotional challenges he faced and the support he received from family and friends. The accident changed his outlook and made him more willing to take chances in life. John encourages listeners to seize opportunities and not let fear hold them back. He emphasizes the importance of happiness and treating others with respect.Takeaways· Traumatic experiences can have a significant impact on mental and emotional well-being.· Support from loved ones can be crucial in coping with difficult times.· Challenging experiences can lead to personal growth and a willingness to take risks.·  Happiness and treating others with respect are key to living a fulfilling life.To watch/listen to John's podcast on YouTube the link is: Butler's Babble https://youtube.com/@butlersbabbleTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet episode, Jen announces the release of the book she co-authored, Wild Eros: The Power of Pleasure, which became an international bestseller overnight. She shares the process of how the book came about and the support she received from her publisher, Tarsh from Ashwin Publishing. Jen discusses her chapter in the book, titled 'The Death of the Good Girl and the Birth of the Sacred Rebel,' and the importance of diving deep into vulnerable topics. She expresses her excitement and gratitude for the book's success and emphasizes the power of collaboration and support in achieving goals. Jen encourages listeners to believe in their abilities and ask for help when needed.TakeawaysCollaboration and support can greatly enhance the process and success of achieving goals.Diving deep into vulnerable topics can lead to powerful and impactful storytelling.Believing in one's abilities and asking for help are key to achieving desired outcomes.Gratitude and celebration are important in acknowledging achievements and milestones.To connect with Tarsh from Ashwin Publishing, follow her on Instagram: https://www.instagram.com/tarshashwin or Facebook: https://www.facebook.com/tarsh.bancroft?mibextid=LQQJ4d To purchase a copy of Wild Eros: The Power of Pleasure, follow the link to you country below (if your country code isn't listed, please use the US link):AU: https://www.amazon.com.au/dp/B0CXP8GZJH US: https://www.amazon.com/dp/B0CXP8GZJHUK: https://www.amazon.co.uk/dp/B0CXP8GZJHDE: https://www.amazon.de/dp/B0CXP8GZJHFR: https://www.amazon.fr/dp/B0CXP8GZJHES: https://www.amazon.es/dp/B0CXP8GZJHIT: https://www.amazon.it/dp/B0CXP8GZJHNL: https://www.amazon.nl/dp/B0CXP8GZJHJP: https://www.amazon.co.jp/dp/B0CXP8GZJHBR: https://www.amazon.com.br/dp/B0CXP8GZJCA: https://www.amazon.ca/dp/B0CXP8GZJHMX: https://www.amazon.com.mx/dp/B0CXP8GZJHIN: https://www.amazon.in/dp/B0CXP8GZJHTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is  a bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. Atousa's extensive experience comes from years of transforming the life of her clients to tap in their truth, heart and experience their desired life, and in turn change the lives of those around them. Because of this transformational experience, clients refer to her as “Guiding Light,” “Life Changing,” “Best Teacher And Mentor,” “Game Changer,” “Intuitive Gifted Healer,” “Magic.”SummaryIn this episode, Atousa Raissyan, a shaman, transformational healer, and spiritual guide, shares her journey of self-discovery and healing. She discusses the importance of embracing all aspects of ourselves and finding balance between masculine and feminine energies. Atousa emphasizes the power of self-love, vulnerability, and gratitude in transforming our lives. She also explores the role of fear in our lives and offers practical techniques for releasing fear and embracing love. Atousa's book, 'Change Yourself, Change the World,' provides tools and exercises for shifting from fear-based living to choosing love and experiencing magic. Takeaways· Embrace all aspects of yourself and find balance between masculine and feminine energies.· Practice self-love, vulnerability, and gratitude to transform your life.· Release fear and embrace love through practical techniques and inner work.· Shift from fear-based living to choosing love and experiencing magic.Connect with Atousa via her Website: www.atousaraissyan.com and get a copy of her book on Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magicHer Instagram handles are: @atousar and @soulystic and @belove_seelove and Youtube: https://www.youtube.com/channel/UCKITT7ZtdZ6PXm53j6_j5MgTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode Jen shares an excerpt from her co-authored book, Wild Eros: The Power of Pleasure. To purchase a copy of the book for $1.50, follow the link to Amazon for you country. If your country isn't listed here, please go via the US site.AU: https://www.amazon.com.au/dp/B0CXP8GZJH US: https://www.amazon.com/dp/B0CXP8GZJHUK: https://www.amazon.co.uk/dp/B0CXP8GZJHDE: https://www.amazon.de/dp/B0CXP8GZJHFR: https://www.amazon.fr/dp/B0CXP8GZJHES: https://www.amazon.es/dp/B0CXP8GZJHIT: https://www.amazon.it/dp/B0CXP8GZJHNL: https://www.amazon.nl/dp/B0CXP8GZJHJP: https://www.amazon.co.jp/dp/B0CXP8GZJHBR: https://www.amazon.com.br/dp/B0CXP8GZJHCA: https://www.amazon.ca/dp/B0CXP8GZJHMX: https://www.amazon.com.mx/dp/B0CXP8GZJHIN: https://www.amazon.in/dp/B0CXP8GZJHTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Shervin Bozorgnia is the host of Hidden Innuendos podcast that talks about heartbreak, dating and love and discusses the real challenges and concerns of the dating world. As a man who's been through heartbreak from previous relationships and dived back into the dating scene, Shervin has not only some great stories but some incredible wisdom to impart on listeners.In this episode Jen and Shervin discuss- Personal stories of dating, relationships, and heartbreak-  The journey of recalibration of self, following a breakup - Navigating general flirtatious interactions and the play the game in the dating scene from men's and women's perspectives - Giving and receiving compliments and hidden agendas - The expectations from first and second dates - Shervin shares an experience in the bedroom that led to a trip to the urologist thinking he was malfunctioning - Both Jen and Shervin candidly share stories of their lives and the evolution of relationships- Plus so much moreTo listen to Shervin's podcast, Hidden Innuendos, head to Spotify: https://open.spotify.com/show/5qrFG7cXYpovqHeSv1wKUd?si=DGnyTsqYSBapRwpJd4xEVQAnd to connect with Shervin on Instagram you'll find him at https://www.instagram.com/hiddeninnuendospodcast?igsh=MXZlcGJrejhidmZ4ZA== To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet Jen shares the keys to manifesting your desires based on how your body will feel receiving the thing you want to have and highlights the ways to use this technique when manifesting a relationship. Jen also shares how to work through limiting beliefs that arise in the manifesting process and you can book a session with her for a Belief Reconstruction Hour of Power via: https://www.jenhamilton.coach/work-with-jen-coaching/p/belief-reconstruction-hour-of-powerTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Carli is a Psych-K Facilitator and Trained Montessori Teacher. She works with parents and children struggling with anxiety, stress or limiting beliefs connected to various issues including learning difficulties, family dynamics and relationships. Carli uses her understanding of human development and Psych-K a subconscious healing modality to deeply support parents to feel more empowered, built self-esteem & set up for success, to parent from their intuition and foster strong, confident children.In this episode Jen and Carli discuss- Carli explains PsychK as a subconscious healing modality for stress or anxiety through whole-brain integration activities- Carli shares insights into Maria Montessori's philosophy and its focus on respecting children's natural development and independence- The discussion explores how Montessori education contrasts with traditional mainstream schooling- Carli discusses her work with parents and children, using PsychK to address subconscious barriers and incorporating Montessori principles to support individual development- Carli shares her journey from mainstream education to Montessori, critiquing the mainstream school system's approach to learning and its psychological impacts- The conversation delves into the long-term psychological effects of mainstream education, including mental health issues and the challenge of fostering true individuality- Carli and Jen discuss the challenges modern families face, including economic pressures and the impact on children's psychological well-being- Carli advocates for home-schooling and unschooling, discussing the benefits of tailored education and authentic social interactions- Plus so much more To get in touch with Carli, her website is https://carlisaber.com and you can follow her on Instagram via https://www.instagram.com/carli.saberTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 Join Jen for a candid chat and some real talk for this Soul'o Snippet. Jen threw to Instagram to ask followers any questions they wanted answered including is she dating, what's her favourite position and all things spirituality.To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In her ‘past life', and for over 10 years, Amayra was busy climbing the corporate ladder until she hit her lowest health point – she burnt herself out and ended up in hospital.After she was released from hospital, Amayra went from specialist to specialist to try to find answers to the long list of symptoms she was experiencing following her burnout. With each specialist appointment, Amayra became increasingly disempowered as she didn't feel listened to – not one specialist was able to explain the root cause of her symptoms – rather, they kept prescribing her medication that yielded no results. Amayra started to question every aspect of her life and realised that her time in the corporate world was over. She packed her bags and bought a one-way ticket to India to fulfil her dream of becoming a yoga teacher. During her time in India, she became very sick and through a series of fortunate events, ended up at an Ayurvedic clinic. For Amayra, this was the beginning of the end because through the ancient wisdom of Ayurveda she was able to connect the dots of her symptoms and find good health again.Because of her first-hand experience with Ayurveda, and realising the power of this ancient medicine, Amayra went on to study Ayurveda. She now realises that her health challenges were a gift because it's something she had to overcome to get to where she is today so that she can share her message from a place of experience, love, and compassion.Amayra now understands that her Dharma (soul's mission) is to help women holistically optimise their health so they can glow from the inside out. She loves working with women and seeing the progress and transformation they achieve through their hard work and commitment to change.Amayra aims to empower women to see their kitchen as their pharmacy, sleep as medicine, movement as well-being, mindfulness practices as a powerful tool, self-care as vital and connection to Pachamama as healing.Amayra is now based in Peru and a big part of her healing journey has been plant medicine. Through plant medicine she has been able to heal health issues, childhood traumas and has tapped into self-love and acceptance. She works at an Ayahuasca retreat centre and sees first hand the big impact plant medicine has on people. She understands that plant medicine is not for everyone and encourages only those who are ready.   In this episode Jen and Amayra discuss- What Ayahuasca is and why people sit in ceremony with it- The Spirit associated with Ayahuasca - Jen and Amayra shared their personal experiences with plant medicine and ceremonies - How to know when plant medicine is calling you - Amayra shares her journey that's taken her to Peru to live and work at an Ayahuasca retreat- The importance of the dieta and the lead up to ceremonies, as well as the integration process afterwards- They discuss sacred sexuality and relating with a partner you want to energetically align with-  Plus so much more!To connect with Amayra you'll find her on Instagram www.instagram.com/amayra.morales/To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet Jen shares her experiences of pleasure, beyond just the bedroom. The power of pleasure can go well beyond our sexuality and can be found in all areas of our lives. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Simon Rinne is a social worker, therapist and lived experience mental health advocate. Simon's passion for men's mental health comes from his own struggle of living with mental illness over 30+ years. Simon shares his story to inspire men to recognise that it's possible to live through mental illness, and still thrive in all aspects of their life. Outside of advocating for better men's mental health, Simon is a husband and father of 2, and the founder of Mindful Men: a therapy practice dedicated to supporting men to switch off of autopilot, and switch on conscious living. In this episode Jen and Simon discuss:- Simon shares his journey of living with mental illness from childhood to adulthood and Undiagnosed obsessive-compulsive disorder (OCD), depression, and anxiety- Simon shares what OCD was like for him, including checking behaviours related to safety and security, spending hours checking doors, windows, appliances, and even driving back home multiple times to check if the front door was locked and how alcohol was used as a way to cope and numb the anxiety- They discuss the stigma around men asking for help and addressing mental health- They discuss the differences between general psychology and coaching and how each can be supportive- Jen shares her views on men having therapy and doing the inner work, and how women find it so attracted that men work on themselves- They share ways in which parents can support their children from a young age for mental health and wellbeing - Plus so much more You can connect with Simon via his website  www.mindful-men.com.auTune into his podcast, The Mindful Men Podcasthttps://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTAhttps://open.spotify.com/show/6LhecvPA5UUBAt7fS73Dto?si=440ee2fcb01d498ahttps://podcasts.apple.com/au/podcast/the-mindful-men-podcast/id1604992311or join the Facebook group: The Mindful Men Communityhttps://www.facebook.com/groups/2050441875316594/To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'l Snippet Jen explores the concepts of aloneness and loneliness and how to cultivate a harmonious state within To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Crunch Ranjani is on a mission to support folks, particularly women, who are going through a big life transition (such as break up, divorce, career change, kids flying the nest, loss) to connect with their deep inner self and uncover hidden desires through the vessel of transformational travel.  Having lived a nomadic lifestyle for the past 10 years and travelled to over 50 countries, Crunch has experienced (and still is experiencing!) the power of travel in creating transformation in her life -- and she wants to be able to share the magic of travel with others.Through her highly customized GPS (Guidance & Personalized Support) Programs, Crunch enables and empowers people to take the next steps in embarking on the most important journey of all - back to self. In this episode Jen and Crunch discuss:- Crunch's role in helping people, primarily women, navigate life transitions- They discuss how major life changes can leave individuals questioning their identity and purpose- The power of travel in connecting with oneself and uncovering personal desires and aspirations- The unique perspective on travel, especially for women, and the societal advice against it- Crunch's personal journey into travel and the experiences that shaped her- The idea of solo travel as a transformative and empowering experience- The challenge of balancing motherhood and personal desires- The importance of setting an example for children by prioritizing self-care and self-discovery- How facing challenges during travel can build confidence and resilience- Crunch talks about the influence of major life changes like divorce and how it motivates people to embark on journeys of self-discovery and adventure- Crunch talks about the influence of major life changes like divorce and how it motivates people to embark on journeys of self-discovery and adventure- They discuss how children can sometimes serve as an excuse for adults not to travel, and the realisation that they don't have to wait for anyone to explore the world- Jen recounts her own empowering travel experience and emphasises that travel often brings out the best in people, restoring faith in humanity - Crunch shares a challenging experience when her passport was stolen in the Dominican Republic, leading to a complex legal situation. She highlights the kindness and generosity of strangers who helped her during this tough time -  The conversation delves into the idea that every travel experience, even the challenging ones, becomes a good story and an opportunity for growth- Plus so much moreTo connect with Crunch, her website is www.crunchranjani.com and her Instagram is www.instagram.com/crunchtiniTo know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Soul'o Snippet, Jen shares one of her favourite quotes which she is inspired by when its time to do life-stocktake. She explains the towards and away motivation and shares a few questions you can ask yourself when doing some self discovery. To know more about the work that Jen does, head to the website: www.jenhamilton.coach Don't forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.