Jordan Mulligan Hosts Mulligan brothers Motivation, a podcast dedicated to finding inspiring and motivational people to talk to from around the world! To Inspire Chnage!
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chadd: https://www.instagram.com/chadwright278/ https://www.3of7project.com/ In this episode Jordan heads out into the wild with former Navy SEAL and ultra-endurance athlete Chadd Wright for a conversation that dives deep into purpose, resilience, and living a life that aligns with your words. For Chadd, it's never been about the accolades, the money, or the recognition—it's always been about the people. Whether he's pushing through grueling challenges or simply spending time with his animals, his mission remains the same: live what you preach and lead with integrity. Chadd shares the mindset behind his relentless pursuit of growth, drawing on scripture, personal trials, and the lessons learned through endurance. This journey, built on brotherhood and trust, is a powerful example of the courage it takes to step into the unknown and live with purpose far beyond the self. The conversation is raw and real, touching on faith, personal responsibility, and the importance of creating lasting memories with the people you love. From biblical insights to the spiritual connection he finds in nature, Chadd reminds us that true fulfilment doesn't come from external rewards—it comes from living a life of meaning, service, and truth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chandler Smith: https://www.instagram.com/blacksmifff/ https://www.facebook.com/Blacksmifff/ In this episode, we sit down with elite athlete Chandler Smith to explore the mindset and discipline behind greatness. From a humble upbringing to becoming a top CrossFit competitor and military leader, Chandler shares how wrestling, West Point, and the military forged his intense focus and unmatched work ethic. Jordan and Chandler delve into what separates the good from the great, the military mindset that drives elite performance, and why intentional living—in training, recovery, and life—is essential. Chandler opens up about the loss, sacrifice, and struggle behind the victories, how manifestation and goal-setting shaped his journey, and why consistency and patience are the real keys to success. This episode is a masterclass in mental toughness, leadership, and the relentless pursuit of personal excellence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Click here to join the waiting list for the next Warrior Monk Retreat - https://retreat-2025.my.canva.site/warriormonkretreat-2025 Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers In today's episode, Jordan sits down with Krishna Thapa, former Gurkha and elite SAS soldier turned spiritual guide, at the transformative Warrior Monk Retreat. In this episode, Krishna shares profound insights into the ancient teachings of the five elements — fire, air, space, earth, and water — and their significance in mastering the mind, body, and soul. Discover how these elements are not just symbolic but deeply connected to our everyday existence and how they can be harnessed to overcome life's challenges, from physical strength to emotional resilience. Krishna opens up about his journey from the battlefield to spiritual awakening, the science behind Nepal's sacred colors, and how embracing both warrior and monk within can lead to true purpose and inner balance. Tune in for a powerful conversation that bridges elite military training with age-old spiritual wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
HPO TECH hyperbaric chambers: https://www.hpotech.com/ Places to find Bryan: https://www.youtube.com/@BryanJohnson/ https://www.instagram.com/bryanjohnson_/ Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Join us for a thought-provoking quickfire interview with Bryan Johnson at the Don't Die Summit in Miami, where he discusses his ambitious vision for a future where death is optional. Johnson, a prominent figure in the field of longevity, shares insights on how hyperbaric oxygen therapy and other transformative health practices are reshaping human potential. He opens up about his recent experience with HPO Tech, revealing how the therapy significantly improved his biomarkers, reduced inflammation, and enhanced cognitive function. Bryan also delves into the broader implications of a mindset shift towards a 1000-year vision, challenging us to reconsider how we live, eat, sleep, and connect as a species. Tune in to explore how the intersection of technology, health, and mindset could redefine human life as we know it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Noah Ohlsen: https://www.instagram.com/nohlsen/ https://www.instagram.com/happybuthungryrunclub/ In this episode, Jordan sits down with elite CrossFit athlete Noah Ohlsen for a candid and inspiring conversation about chasing greatness without losing your humanity. From being a self-described "scrawny kid" in high school to becoming one of the most respected names in competitive fitness, Noah shares how he transformed both physically and mentally—navigating insecurity, identity, and the pursuit of purpose. Noah opens up about his journey from discovering CrossFit at university to nearly becoming the Fittest Man on Earth. He discusses the mindset it takes to compete at the highest level, why “happy but hungry” became his life mantra, and how true success means not just winning—but winning while staying whole. Whether you're an aspiring athlete, entrepreneur, or just someone searching for deeper meaning, Noah's story is a raw, refreshing reminder that it's possible to go all in without losing yourself in the process. Timestamps: 00:00:00 - Introduction 00:02:02 - Noah Ohlsen's Early Years 00:02:53 - Discovering Athleticism 00:03:56 - From Scrawny to Strong – The Crossfit Journey 00:05:53 - How Noah Found His Competitive Edge 00:07:50 - Uncovering Life Purpose 00:13:06 - Fighting the Fear of Failure 00:15:41 - Redefining Success 00:17:18 - Empathy & Perspective 00:18:03 - Perfectionism vs Progress 00:18:52 - How Noah Ohlsen Discovered CrossFit 00:21:40 - The Crossfit Qualification Process 00:26:59 - The Mindset Shift to Winning 00:31:38 - Becoming Authentic and Overcoming Self-Doubt 00:35:08 - Studying Psychology 00:37:58 - The Hardest Workouts 00:42:04 - Internal Motivation 00:44:31 - The Hard Truth About Being the Best 00:47:40 - Role Models & Mentors 00:49:07 - Balancing Success & Sacrifice 00:51:08 - Achieving the CrossFit Physique 00:54:10 - Staying Lean 00:55:12 - Steroids 00:56:46 - Resources Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Click here to join the waiting list for the next Warrior Monk Retreat - https://retreat-2025.my.canva.site/warriormonkretreat-2025 Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers In this episode, Jordan sits down with Krishna Thapa in the heart of the Himalayas, surrounded by nature, ritual, and legacy. A former Gurkha, elite SAS soldier, and now the guide behind Nepal's Warrior Monk Retreat, Krish offers a rare window into what it truly means to awaken the inner warrior — the part of ourselves that rises when everything else collapses. Krish shares his story of struggle, discipline, and purpose. He reflects on summiting Mount Everest for the first time, not for glory, but to honour the legacy of the Gurkhas and leave something behind for his daughter and those who come after. He speaks deeply about the courage it takes to accept death, the humility of climbing, and how purpose must be bigger than ego. This conversation weaves between the physical and the spiritual, exploring ancient Himalayan rituals around the five elements, the emotional power of walking barefoot on sacred ground, and how true transformation begins by mastering not just the body or mind, but the energy that flows through all living things. Krish's message is clear — we all carry a warrior within us, but most of us have forgotten how to find it. If you've ever felt disconnected, without purpose, or like something deeper is calling, this episode will meet you right where you are. It's a rare glimpse into a world few will ever see — and a reminder that real strength comes from knowing who you are and why you walk the path you're on. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp for 10% off your first session - https://betterhelp.com/mulliganbrothers In this episode, Jordan sits down with former Navy SEAL turned elite ultra-runner and spiritual leader, Chadd Wright. From the dirt roads of Georgia to the brutal grind of SEAL Team training, Chadd shares his raw, unfiltered journey—one forged through pain, purpose, and an unshakable faith in something greater. Chadd opens up about the primal transformation that happens during SEAL training, the microchip that monitors your suffering, and what it truly takes to survive the most punishing military pipeline in the world. He talks about mental toughness, overcoming trauma, and how the mantra “just one more minute” can get you through the darkest moments in both training and life. But this episode dives even deeper—into spiritual awakening, purpose-driven endurance, and why the hardest thing a man can do is be selfless. Chadd unpacks the life-changing moment that led him to Christ, the discipline it takes to silence ego, and how running has become his tool for healing, storytelling, and inspiration. Whether you're facing your own personal Hell Week or just need a reminder that you can survive the storm, this conversation will shift your perspective. You'll walk away with practical tools, soul-stirring insights, and a deeper appreciation for what it means to endure with purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression. Phil opens up about his journey from fighter to elite coach, training some of the world's top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally. From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter's mindset to transform their own lives. Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan Mulligan sits down with Derek Lunsford — reigning Arnold Classic Champion, former 212 Mr. Olympia, and the 18th Mr. Olympia of all time — for one of his most open and inspiring conversations yet. From growing up in a small Indiana town to sleeping in his car while chasing his dreams, Derek shares the raw truth behind the journey to the top of professional bodybuilding. He talks about the chip on his shoulder that pushed him early on, the mental shift that came with success, and how surrendering his life to God in 2020 transformed his outlook and motivation. For Derek, bodybuilding was never just about physique — it was about purpose, sacrifice, and becoming who he was truly called to be. He opens up about setbacks, the importance of failure, and the freedom that comes with no longer fearing it. With a deep respect for his competitors and a drive to do what's never been done, Derek reveals his goal of making history by winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year. He also reflects on the intense discipline behind the scenes — the training, the diet, the exhaustion, and the family support that makes it all possible. Whether you're into bodybuilding, personal growth, or stories of faith-fueled resilience, this episode is a must-listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, we sit down with UFC warrior Jiří Procházka for an intimate breakfast conversation that dives deep into the art of manifestation, mental discipline, and the philosophy behind peak performance. Jiří reveals the truth behind turning visualization into reality—not through ego-driven imagination, but through intentional, disciplined action from the heart. He explores the mental preparation behind his fight rituals, how meditation fuels performance, and why manifestation without action is empty. This is more than a conversation about combat sports—it's a masterclass in mindset, presence, and purpose. Jiří shares the internal battles that come with fame, holding the UFC belt, and the responsibility that follows success. He challenges the modern comfort-zone mentality and reminds us that greatness is born through discomfort, discipline, and deep self-awareness. Whether you're an athlete, entrepreneur, or just someone on a journey of self-growth, Jiří's words will leave a lasting impact. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Get 4 months extra on a 2 year plan here: https://nordvpn.com/mulligan. It's risk free with Nord's 30 day money-back guarantee! In this gripping episode, former Special Forces operatives Mark "Billy" Billingham and Simon Leak return to share their harrowing experiences from the front lines of animal conservation. This is not the wildlife conversation you're expecting. Drawing on elite military tracking skills honed in the SAS and Parachute Regiment, Billy and Simon recount real-world missions where rangers face off against armed poachers and even terrorist organizations—often equipped with helicopters, night vision, and military-grade weaponry. From gut-wrenching stories of elephants brutally mutilated for their tusks to covert operations to protect the world's most endangered species, this is a raw, emotional, and eye-opening conversation. The duo discuss the corruption that fuels illegal wildlife trafficking, the devastating impact of lost funding, and the crucial need to train the next generation of rangers before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with legendary UFC fighter, commentator, and martial artist Dan Hardy for one of the most powerful, raw, and thought-provoking interviews yet. From his favourite knockout in UFC history to his early childhood growing up in Nottingham, Dan shares his journey through fear, discipline, philosophy, and what it truly means to live a warrior's life. Dan reflects on how vulnerability became a catalyst for growth, how his mindset was forged through adversity, and why anxiety is often the first door to transformation. He breaks down the psychology behind elite-level fighting, his iconic battles in the Octagon, and how visualization, art, and philosophy have shaped his analytical genius in martial arts. You'll hear untold stories of his early influences, being inspired by Ninja Turtles, punk music, and martial arts legends, as well as his honest take on why social media is changing the way we respect fighters today. Dan shares profound insights about mental resilience, the importance of presence over fear, and how combat sports mirror ancient warfare tactics and deep human instinct. Whether you're a fighter, creative, athlete, or simply navigating fear and self-doubt—this episode is packed with timeless wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Get 4 months extra on a 2 year plan here: https://nordvpn.com/mulligan. It's risk free with Nord's 30 day money-back guarantee! In this episode, we sit down with UFC legend Jiří Procházka, one of the most exciting and unique fighters in the sport today. Inviting us to his home city of Brno, Jiří takes us on a journey through his philosophy, discipline, and the warrior's path that has shaped his career. We explore his samurai mindset, his deep connection to martial arts, and how his travels to Japan influenced his spiritual and physical approach to fighting. Jiří shares his thoughts on mastering aggression, balancing chaos with inner peace, and how discipline transformed his life after a youth spent in street fights. He also opens up about personal challenges, including the loss of his father at a young age, how that shaped his pursuit of strength, and his relentless drive to be the best. From near-death experiences in the mountains to shaving his iconic hair in a moment of profound respect, this episode is filled with incredible stories of resilience, self-discovery, and the pursuit of mastery. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with Mr. Olympia Samson Dauda, a true giant in the world of bodybuilding. Samson opens up about the intense mental battles that come with competing at the highest level, the crippling effects of online criticism, and how trusting the right people can be the key to success. Samson shares raw insights on the relentless pressure of competition, from battling the voices of self-doubt to the importance of sticking to a plan—especially when your mind is trying to sabotage you. He dives deep into how turning discipline into a lifestyle, not just a temporary plan, is the secret to long-term growth and success. This episode isn't just about bodybuilding—it's about the mindset required to push through setbacks, block out noise, and stay committed to your goals. Whether you're an athlete, entrepreneur, or someone chasing personal growth, Samson's journey is a reminder that true change happens when you trust the process, embrace simplicity, and silence the critics—especially the one in your own head. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Brass Monkey Plunge Ice Bath Charity GIVEAWAY https://www.mulliganbrothers.com/ In this fascinating conversation, legendary sports psychologist Bill Beswick and his protégé Dr. Tom Bates explore the mindset and discipline required to perform at the highest level. From coaching elite athletes to guiding business leaders, they discuss the power of mentorship, the role of ego, and the mental resilience needed to sustain success. Bill shares how he recognized Tom's potential early on and helped him transition from a student to a transformational leader in sports psychology. They dive into the emotional intelligence needed for coaching, the tough lessons that shaped their careers, and the importance of balancing ambition with personal life. This episode is a must-listen for anyone looking to push past limits, develop mental toughness, and embrace the process of growth. Whether you're an athlete, entrepreneur, or simply striving to be better, Bill and Tom's insights will leave you inspired to redefine success on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with Samson Dauda, the reigning Mr. Olympia, to dive deep into his incredible journey from humble beginnings in Nigeria to becoming one of the greatest bodybuilders in the world. Samson shares the mindset, discipline, and sacrifices required to achieve a dream physique, emphasising that there are no shortcuts—only relentless hard work and determination. He opens up about his struggles, including financial hardship, near-retirement moments, and the emotional toll of proving doubters wrong. From working multiple jobs to self-funding his career and pushing his body to the extreme, Samson's story is a testament to resilience. We also explore the mental battles of competing at the highest level, the pressure of defending the title, and his unique coaching dynamic with his wife, Mel, who played a pivotal role in his success. Samson reflects on his historic victories, the overwhelming moment of lifting the Sandow Trophy, and his vision for building a lasting legacy in bodybuilding. This episode is a must-listen for anyone chasing a dream—whether in fitness, sports, or life. If you need motivation to push beyond your limits, this is it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad Click here to join our new Patreon: https://www.patreon.com/mulliganbrothers/redeem/0F27D NEW YEAR SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ Click here for Roxie's new book: https://bio.to/Confidence In this deeply inspiring episode, Jordan is joined by Roxie Nafousi, the internationally acclaimed author, self-development coach, and manifestation expert, to share her remarkable journey of transformation. Growing up as the only Iraqi in her community in Oxford, Roxie faced intense bullying and rejection, leading to a profound struggle with self-worth, addiction, and depression. She opens up about the pivotal moment that led her to discover manifestation and embark on a healing journey that would redefine her life. Roxie takes listeners through the powerful seven-step process from her bestselling book, offering profound insights into cultivating self-awareness, overcoming fear, and fostering self-love. She explains how our thoughts and beliefs shape our reality and provides practical tools for reprogramming negativity, finding gratitude, and embracing challenges as opportunities for growth. Through her personal story, Roxie demonstrates how resilience and the power of belief can lead to a life filled with abundance and joy. This conversation is as raw as it is motivating, touching on themes of loss, perseverance, and purpose. Whether you're navigating a rock-bottom moment or seeking to achieve your fullest potential, Roxie's wisdom and authenticity will leave you inspired to take charge of your journey and create the life you deserve. Tune in to this empowering episode and take the first step toward your transformation.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad Click here to join our new Patreon: https://www.patreon.com/mulliganbrothers/redeem/0F27D NEW YEAR SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, we are joined by the inspiring martial artist and mentor Matt Jane for a heartfelt exploration of his unique temple in London. This space is far more than a martial arts school; it's a sanctuary for growth, creativity, and self-expression, built by Matt himself as a reflection of his philosophy and life experiences. Matt takes us on a tour of the temple, sharing the stories behind his wall of mentors—a tribute to figures who shaped his journey. From the humility and poetry of Muhammad Ali to the innovation of Steve Jobs, the creativity of Jackie Chan, and the resilience of Tupac, each person represents a lesson in discipline, perseverance, and the pursuit of greatness. Through their influence, Matt has crafted a unique approach to martial arts that goes beyond fighting, focusing instead on conquering oneself. The conversation delves into the personal impact of pop culture icons like Michael Jackson, whose transformative use of language inspired Matt's creativity, and Goku from Dragon Ball, whose philosophy of self-mastery resonates deeply with him. Matt also reflects on parenting, sharing how he has drawn from these lessons to foster a powerful connection with his son and create an environment where growth and imagination can thrive. Through Matt's insights, this episode reveals how inspiration can be drawn from diverse sources—music, film, cartoons, and life's challenges—and channelled into building a meaningful life. Join us for a thought-provoking journey into the heart of creativity, discipline, and the enduring power of personal transformation.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad Click here to join our new Patreon: https://www.patreon.com/mulliganbrothers/redeem/0F27D NEW YEAR SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ As 2024 comes to a close, Jordan Mulligan delivers an inspiring compilation episode filled with the most impactful moments and lessons from his journey and the wisdom of his incredible guests. Reflecting on his personal transformations—like losing 140 pounds, completing the world's heaviest marathon, and running 450 miles—Jordan unpacks the methods and routines that made these achievements possible. This episode highlights insights from some of the podcast's most influential voices. DJ Shipley, Michael Chandler, and others explore how fitness and mental health are interconnected, emphasizing the importance of small, consistent steps toward self-improvement. Mo Gawdat and Seth Godin provide powerful perspectives on financial freedom and aligning resources with a purposeful life, while Erwin McManus shares how spirituality can guide us to deeper connections and resilience. For those seeking advice on relationships, the episode revisits timeless lessons from Gen Kelsang Dornying and Rabbi Manis Friedman, who discuss love, respect, and building meaningful partnerships. On finding inner peace and lasting happiness, guests like Master Shi Heng Yi and Jason Redman offer profound reflections on balance, mindfulness, and creating an unshakable sense of contentment. This year-end episode is not just about looking back—it's about equipping you with the tools and inspiration to take action in your own life. Jordan's message is clear: change begins with the small steps you take today, and the impact of those actions can inspire everyone around you.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad Click here to join our new Patreon: https://www.patreon.com/mulliganbrothers/redeem/0F27D NEW YEAR SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this deeply reflective episode, martial artist and mindfulness teacher Shi Heng Yi shares his profound philosophy for living a prosperous and meaningful life. Through thought-provoking insights and personal experiences, he challenges us to shift our focus from the pursuit of fleeting happiness to the cultivation of inner peace. He describes peace as an unshakable stillness within, a state of being that remains untouched by external fluctuations and the dualities of life. His teachings remind us that the search for happiness may lead to disillusionment, while peace offers something far more enduring and fulfilling. Shi Heng Yi explains how acknowledging and understanding emotions is the key to transforming them, rather than denying their existence. Drawing on metaphors of nature and cinematic imagery, he illustrates how emotions are temporary clouds passing across the sky of our consciousness—a perspective that can free us from identifying with our fears. Throughout the episode, Shi Heng Yi shares personal anecdotes that bring his philosophy to life, including a serene moment of clarity while riding through the jungles of Thailand. These moments of stillness, he explains, arise when we stop adding expectations to our experiences and instead open ourselves to the present. He also reflects on the value of helping others, emphasizing that true fulfillment comes not from material wealth but from seeing growth and transformation in those we support. This episode is a profound reminder of the importance of living with purpose and intention. Shi Heng Yi inspires us to stop waiting for life's meaning to reveal itself and instead take an active role in giving our lives a sense of purpose. Whether through cultivating peace, overcoming fear, or helping others grow, his teachings offer practical and transformative steps toward a richer, more balanced existence.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad NEW YEAR SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, Jordan visits Matt Jane, also known as White Dragon, at his temple in London for a profound and wide-ranging discussion about life, discipline, and the philosophy behind kung fu. Together, they explore the deeper truths behind Shaolin training, demystifying popular misconceptions about qi and martial arts mastery, while highlighting the transformative power of repetition. Matt shares his daily routine, from early morning cardio sessions editing social media content, to rigorous kung fu training, to balancing fatherhood and temple maintenance. He offers an honest glimpse into the physical and mental dedication required to live with purpose, emphasizing the importance of creativity, self-reflection, and finding inspiration in everyday life. Drawing on childhood adversity, Matt opens up about how his early experiences of hardship shaped his resilience and perspective, allowing him to embrace life's challenges with determination and gratitude. Through personal stories and vivid metaphors, like the dragon scroll from Kung Fu Panda, Matt reminds us that the answers we seek are always within.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad NEW YEAR SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this powerful compilation episode, we bring together elite Special Forces veterans and warriors: DJ Shipley, Christian Craighead, Billy Billingham, Chad Robichaux, and Krishna Thapa. These extraordinary individuals share harrowing tales from the battlefield and profound reflections on life, courage, and purpose. From life-threatening ambushes in Iraq and Afghanistan to moments of divine intervention in Nairobi, their stories illustrate resilience, split-second decision-making, and the unwavering commitment to service. They delve into the psychological and spiritual dimensions of their experiences, exploring what it means to face mortality while holding onto their humanity. This episode also highlights the extraordinary heroism during the 2019 Nairobi attack, where Christian Craighead recounts his intervention to save lives under unimaginable pressure. Krishna Thapa provides a unique perspective on the spiritual resilience cultivated in the face of danger, rooted in his Gurkha heritage and spiritual upbringing. Whether you're seeking inspiration, fascinated by tales of military precision, or curious about the mindset that allows people to thrive under the most extreme conditions, this episode offers a rare and insightful look into the lives of those who have walked through fire and emerged stronger.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad NEW YEAR SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this inspiring compilation episode, we explore the transformative power of structured mornings, breathwork, and micro habits that can redefine success and well-being. Guests James Nestor, DJ Shipley, Garrain Jones, and Shi Heng Yi share their profound insights on how intentional daily routines can optimize your physical, mental, and emotional state. The conversation delves into the impact of proper breathing on athletic performance, stress management in the workplace, and mental clarity. From simple, repeatable habits like a 20-minute walk to advanced life-force training techniques, you'll discover practical ways to start your day with purpose. The guests also discuss building resilience by pushing past comfort zones in training and life, showing how this approach prepares you for unexpected challenges. The episode offers actionable strategies for breaking cycles of depression, fostering connection, and finding joy in small, consistent habits. Garrain Jones introduces the concept of "The Fountain of You," a unique practice focused on elongating breath and lifespan through intentional living. Packed with wisdom and practical advice, this episode is a guide to crafting a life of intentional growth, whether you want to enhance athletic performance, improve mental health, or design a morning routine tailored to your lifestyle. Listen now and take the first step toward meaningful change.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad BLACK FRIDAY SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, Jordan sits down with Mo Gawdat, the former Chief Business Officer of Google X and author of the international bestseller Solve for Happy. Mo shares his remarkable journey from corporate success to personal transformation, a path shaped by the profound lessons he learned through both immense achievement and devastating loss. Mo reflects on his early life, driven by a relentless pursuit of success, and how the heartbreaking loss of his son, Ali, led him to reevaluate the meaning of happiness and fulfilment. He reveals the origins of his "happiness equation," a blend of logic and heart that has empowered millions to reframe their perspective on life. With candid stories and profound insights, Mo explains why happiness is our default state and how unhappiness arises from the stories we tell ourselves. The conversation explores Mo's belief that material success can't bring lasting joy and the liberating power of detachment. He also addresses burnout and the toll of modern stress, sharing practical strategies for shifting focus, breaking free from harmful habits, and creating a life aligned with purpose and clarity. Jordan and Mo discuss the balance between striving for success and finding peace in the present, offering valuable lessons for anyone seeking to navigate life with greater awareness and intention. This is a conversation about resilience, purpose, and the enduring power of love and connection.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad BLACK FRIDAY SALE ON NOW WITH CODE '2025' - https://www.mulliganbrothers.com The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this special compilation episode, we bring together the wisdom and experiences of four extraordinary individuals: DJ Shipley, Chris Craighead, Chad Robichaux, and Krishna Thapa. Their stories weave a powerful narrative about resilience, discipline, and the relentless pursuit of growth, even in the face of adversity. From the battlefield to everyday life, these leaders explore what it means to adopt a warrior's mindset. They share lessons about embracing imperfection, the importance of consistent effort, and finding purpose in the smallest daily actions. Whether it's the determination to recover from injury, the courage to return to the fight, or the commitment to self-improvement, their insights remind us that true strength comes from within. This episode dives into the profound connection between sacrifice and fulfilment, exploring how challenges shape character and how mentorship and reflection play a pivotal role in personal growth. It's a testament to the power of the human spirit and the mindset required to keep moving forward, no matter the odds. Listen now to gain practical wisdom and inspiration to fuel your journey.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, Shi Heng Yi delves into the profound teachings of Shaolin philosophy, connecting martial arts mastery with inner and outer transformation. Discover how the ancient practice of "connectivity" trains the body to function as a single, unified muscle—generating immense power while fostering mindfulness and precision. Shi Heng Yi also shares insights into traditional training tools like the Shaolin rings, revealing how they enhance strength, coordination, and the seamless flow of movement. The episode explores the balance between martial arts as a means of destruction and the essential knowledge of healing, demonstrating the deep harmony at the core of Shaolin practice. From the art of controlled strikes to the science of muscle regeneration and healing, this discussion bridges tradition and modern understanding. Experience the wisdom of ancient techniques, the importance of breathwork, and the transformative power of the Shaolin way.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, we delve into the philosophy and vision of Shi Heng Yi, a Shaolin master dedicated to preserving the essence of martial arts while adapting to the needs of modern life. Shi Heng Yi shares the challenges and rewards of maintaining a temple that fosters a deep connection to nature and a disciplined lifestyle. He explores the balance between staying true to Shaolin traditions—training in all weather conditions—and making the experience accessible to newcomers. From plans for enhancing the temple's infrastructure to hosting intimate retreats, Shi Heng Yi emphasizes quality over quantity, ensuring the environment remains serene and transformative for all visitors. Discover how he navigates the demands of global travel, teaching, and delegation while preserving the temple's purpose as a sanctuary for personal growth and mindfulness. Tune in for an inspiring conversation on harmonizing tradition, innovation, and a connection to nature.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, we step into the tranquil garden of Aubrey Marcus, a renowned thought leader and wellness advocate. Jordan and Aubrey explore the transformative power of play, passion, and purpose in our everyday lives. Aubrey shares profound insights into why life should be treated as a game—one that's both meaningful and enjoyable. He delves into the lessons learned through hardship, the balance between work and play, and how bringing a spirit of fun into everything, from board meetings to backyard activities, can unlock a deeper connection to life. We also dive into the practice of cold therapy, as Aubrey reveals the mental and physical benefits of the cold plunge and the critical skill of doing things you don't want to do. With personal anecdotes, practical advice, and the wisdom to embrace suffering as a form of passion, this episode inspires listeners to live fully and intentionally. Tune in to learn how to cultivate joy, overcome resistance, and reset your mind and body.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this second part of our fascinating conversation with Matt Jane, also known as the White Dragon, we delve deeper into the philosophy and personal principles that guide his life and martial arts practice. Matt candidly discusses the essence of Kung Fu as a lifelong journey of dedication, the misconceptions surrounding the Western portrayal of Shaolin culture, and his decision to avoid traditional titles like "Shifu," instead focusing on the joy of pure discipline and passion. Matt reflects on his time in Shaolin, the transformational experiences of performing on international stages, and the challenges of being a non-Chinese practitioner in the world of Shaolin Kung Fu. He also shares how Kung Fu, to him, encompasses everything from physical mastery to creative expression and how his temple in London embodies the dream he once envisioned. As Matt explains, it's not about seeking recognition but living authentically and inspiring others to discover their own paths to greatness.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ Step into the serene surroundings of the Shaolin Temple Europe in the heart of Germany as Jordan embarks on an enlightening walk with Shi Heng Yi, the headmaster of the monastery. In this exclusive and never-before-heard conversation, Master Shi Heng Yi shares the wisdom of Shaolin teachings, the power of mindfulness, and the essence of a life dedicated to spiritual and physical mastery. In this episode, discover how Shi Heng Yi's journey unfolded, from the challenges of finding inner purpose to the life-changing encounter with a master from Taiwan who transformed his understanding of martial arts and spirituality. Learn about the temple's rigorous training practices, the philosophy behind outdoor training in harsh conditions, and the holistic approach that connects martial arts with everyday mindfulness—from cooking to meditation. Master Shi Heng Yi also opens up about the process of becoming a disciple at Shaolin Temple Europe, the challenges of retaining dedicated students, and the profound impact of immersing in monastic life. Whether you're interested in martial arts, personal development, or finding peace amidst chaos, this episode offers timeless lessons that can be applied to enhance your life quality and contribute to the world positively.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this gripping episode, Jordan sits down with Chad Robichaux, a decorated Force Recon Marine and founder of the Mighty Oaks Foundation, to explore his extraordinary experiences from the front lines of combat to his humanitarian missions saving thousands of lives. Chad recounts stories of deep camaraderie, betrayal, and the harsh realities of war, including the heart-wrenching account of how a trusted Afghan ally turned spy for the Taliban, leading to devastating consequences for his team. He also shares the high-stakes operations he led behind enemy lines, the tactical nuances of surviving in hostile environments, and the faith-driven mission to evacuate thousands during the chaotic Afghan withdrawal. Beyond the battlefield, Chad reflects on the significance of his numerous military honours, including the rare Bonhoeffer Angel Award for his life-saving efforts. He also touches on his daring ventures into Ukraine and the atrocities of war, offering a raw look at the impact of global conflict. Throughout, Chad reveals the unbreakable bonds formed through shared sacrifice and the miracles he attributes to the power of prayer. Don't miss this compelling episode filled with stories of courage, resilience, and the drive to inspire change.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, we're joined by four extraordinary guests: Chris Craighead, Krishna Thapa, Jay Morton, and Billy Billingham. Each of these elite Special Forces operatives shares their gripping and humbling journeys to becoming members of the renowned SAS, one of the most formidable and respected military units in the world. The conversation dives into the gruelling reality of SAS selection, revealing that physical strength alone isn't the ticket to success. As Chris Craighead emphasizes, it's an innate mental resilience and an unbreakable will to persevere that separate the successful from those who fall short. Krishna Thapa reflects on the vital role of mentors and leaders who see potential in others, offering a heartfelt tribute to those who believed in him. Jay Morton discusses the intense psychological and physical endurance tests, describing how the process molded him into someone unshakable, while Billy Billingham vividly recounts overcoming fears and doubts, transforming from a “skinny kid” into a top recruit driven by pure determination. This episode uncovers not just the harsh physical demands but the mental toughness, emotional intelligence, and relentless drive required to excel in an environment where only the best of the best survive. The lessons here extend far beyond military training, offering insights into leadership, personal growth, and how we can all strive to achieve the extraordinary.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ Do you ever feel like something's holding you back from achieving your dreams? Often, the biggest obstacle isn't a lack of talent or opportunity, but a lack of self-belief. In this episode, we explore the incredible power of believing in yourself and how it can transform your life. Join us as we uncover the secrets to cultivating unwavering confidence, overcoming self-doubt, and achieving your full potential. In this inspiring episode, we delve deep into the transformative power of self-belief. Join us as we explore: Why self-belief is the key to unlocking your full potential. How to overcome self-doubt and cultivate unwavering confidence. The importance of surrounding yourself with positive influences. Practical strategies to set and achieve ambitious goals. Turning rock bottom into a foundation for success.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In today's compilation episode, we sit down with three extraordinary guests—Krishna Thapa, Shi Heng Yi, and Shi Yan Ming—to delve into the philosophy, discipline, and spiritual journey of the modern-day warrior monk. This conversation offers a deep dive into the timeless teachings of Shaolin philosophy, blending rigorous physical training with meditative practices to cultivate both strength and compassion. Each guest shares their unique perspective on embodying the "warrior monk" ethos, discussing how discipline, respect, and inner balance create the foundation for true strength and resilience. Krishna Thapa, a former SAS operative, explores how the fusion of martial rigor and Eastern spirituality has shaped his identity and purpose, allowing him to approach life with clarity, resilience, and an unwavering commitment to service. Shi Heng Yi and Shi Yan Ming, seasoned Shaolin monks, discuss how the ancient practices of Shaolin martial arts—developed over centuries to strengthen body and mind—offer wisdom for navigating modern challenges. They emphasize that the warrior's path is one of harmony, embodying both the "demon's hand" and the "Buddha's heart," meaning a combination of strength and compassion to confront life's obstacles. This episode is a guide to cultivating structure, discipline, and a warrior's spirit in everyday life. Whether through setting boundaries, honouring commitments, or practicing mindfulness, our guests reveal that the journey to becoming a warrior monk is accessible to anyone willing to put in the work.
Click here to check out HUEL - https://my.huel.com/mulliganbros #ad In this episode, we interview Matt Jane, a Kung Fu athlete known as the White Dragon. Matt shares his unique journey, from his childhood in the UK to intensive training in rural China. He discusses the challenges he faced, his experience with the Shaolin Temple, and the lessons he learned along the way. This episode offers a rare, unfiltered look into the world of Kung Fu and Shaolin culture. Matt debunks common myths and stereotypes while providing insights into discipline, personal growth, and the pursuit of one's dreams. Listeners will gain a deeper understanding of Kung Fu philosophy and the dedication required to master this art. Places to find Matt: https://www.instagram.com/iammattjane/ https://www.temple.london/linktree https://www.temple.london/china2024 https://www.temple.london/kickass https://www.youtube.com/watch?v=w1Qs0Uh1IgU The Donation link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity GIVEAWAY https://www.mulliganbrothers.com/ Director - Jordan Mulligan https://www.instagram.com/jordanmulliganbrother Interviewer - Jordan Mulligan https://www.instagram.com/jordanmulliganbrother ORDER WILLIAM'S BOOK NOW US & CANADA: https://www.hachettebookgroup.com/titles/william-mulligan/the-everyday-stoic/9780762488940/ SALE STILL ON WITH CODE ' 2024' - https://www.mulliganbrothers.com SkillShare 50% Off - https://skillshare.eqcm.net/c/3543293/1718831/4650 Our Main Youtube Channel - https://www.youtube.com/@MulliganBrothers/ FOLLOW US! JORDAN- https://www.instagram.com/jordanmulliganbrother/ LUKE- https://www.instagram.com/lukemulliganbrother WILLIAM- https://www.instagram.com/williammulliganbrother NIAMH- https://www.instagram.com/niamhmulliganx The Inspire Change podcast and Jordan Mulligan travel around the world to find stories of inspiration and wisdom from all walks of life. ====================================================== Filmed and Produced By The Mulligan Brothers
Click here to check out HUEL - https://my.huel.com/mulliganbros #ad In this episode, we dive deep into "The 50th Law" by 50 Cent and Robert Greene, a book that blends street smarts with timeless wisdom from the 48 Laws of Power. Learn how 50 Cent's journey, from his challenging upbringing to massive success in music and business, can inspire you to overcome adversity and achieve your goals. This episode is a must-listen for entrepreneurs and anyone seeking a ruthless edge in business and life. 5 Rules from "The 50th Law" discussed in the podcast: Embrace reality and deal with it: Confront the truth of your situation, no matter how harsh. Make everything your own: Find your originality and niche, especially in a crowded market. Use absence to increase respect and honor: Strategic absence can create intrigue and increase your perceived value. Keep moving forward: Commit to your goals and keep pushing forward, despite setbacks. Know when to be the wolf: Be assertive, take calculated risks, and seize opportunities.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, we dive deep into the life and career of Muay Thai legend Liam "The Hitman" Harrison. Liam takes us through his journey from growing up in the tough streets of Leeds to becoming a world champion. He shares the incredible highs and crushing lows of his fighting career, including his early years training at the iconic Bad Company gym and his life-changing experiences living and fighting in Thailand. Liam's story is one of resilience, discipline, and the relentless pursuit of excellence. He opens up about the physical and mental challenges fighters face, including his own battles with injuries, and his decision to hang up his gloves. Liam explains how he has transitioned his passion into coaching, using his experience to inspire the next generation of fighters while emphasizing the importance of finding purpose beyond the ring. Whether you're a fan of combat sports or looking for motivation to push past your own limits, Liam's insights on perseverance and embracing discomfort will resonate deeply. Tune in to hear how he continues to make an impact in the Muay Thai community and what's next for the British icon as he embarks on his "last dance" fight—an emotional farewell to his fans and the sport that shaped his life. Don't miss this episode for a raw, honest, and inspiring conversation about grit, passion, and legacy.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In today's episode, Jordan sits down with Krishna Thapa, a man who embodies the concept of the 'Warrior Monk'. From his humble beginnings in the mountains of Nepal, Krishna became a Gurkhas, going on to pass the gruelling SAS selection, later leading the elite mountain troop. Throughout his military career, Krishna not only faced life-or-death situations but also remained deeply connected to his spiritual roots, having served as a spiritual leader in his village before his military journey. This unique combination of spiritual wisdom and warrior discipline is at the heart of this episode. Jordan and Krishna delve into the intersection of physical resilience and spiritual strength, exploring how Krishna's experiences in the SAS, from war zones to mountain expeditions, shaped his perspective on life. Krishna also shares ancient Nepalese philosophies, offering insights on mindfulness, meditation, and the importance of staying connected to our roots while facing modern-day challenges. This conversation touches on deep themes like overcoming limitations, the balance between peace and protection, and the significance of serving a cause greater than oneself. Whether you're interested in spirituality, personal growth, or just want to hear the incredible story of a man who has lived on the edge in both war and wisdom, this episode is for you.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, we dive deep into the transformative power of writing down your goals. Jordan shares his personal journey, from manifesting a new podcast studio to achieving life-changing milestones, all through the practice of setting clear, written intentions. Discover how simple techniques like writing goals down can activate your subconscious mind, open new opportunities, and guide you toward success. With real-life examples, scientific insights, and stories like Jim Carrey's famous $10 million check, Jordan emphasizes the importance of specificity, positive language, and setting deadlines for achieving your dreams. Whether you're looking to build a business, advance in your career, or improve your personal life, this episode will inspire you to take the crucial first step—putting your goals on paper. Tune in and learn how to make your dreams a reality through practical goal-setting strategies that have been proven to work!
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ Welcome to today's compilation episode, where Jordan brings together wisdom and life lessons from some of the most insightful thought leaders. Join Rudy Reyes, DJ Shipley, Bill Beswick, and Frank Gilfeather as they share their unique perspectives on developing a resilient mindset, navigating high-pressure situations, and the importance of purpose and service in everyday life. First, Rudy Reyes discusses the “warrior mindset” and how it's not just about physical strength but an inner drive to face challenges with courage and purpose. He explains how everyday struggles, whether in the military or civilian life, can reveal a warrior spirit in us all. Next, DJ Shipley introduces the powerful concept of “dials and switches.” He highlights the importance of finding balance in intense situations, whether on the battlefield or in managing daily stresses. This lesson will help you understand when to dial up your focus and when to power down, ensuring peak performance in all aspects of life. Bill Beswick then dives into the idea of unpromised success, offering insights on how to stay motivated even when the outcome isn't guaranteed. He emphasizes the importance of embracing the process over the outcome, finding value in every step of the journey. Lastly, Frank Gilfeather wraps up the episode with profound lessons drawn from the world of boxing. He explores how respect, resilience, and staying true to oneself are key not only in the ring but in life. His stories remind us that every challenge we face is an opportunity for growth. Grab your notebook, settle in, and get ready for an episode packed with wisdom that could transform your mindset and approach to life's toughest moments.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In today's episode, We dive deep into the fascinating concept of the Governor Theory. Have you ever felt like something is holding you back, both mentally and physically? Jordan shares how the Governor Theory, rooted in exercise physiology and psychology, can explain the limits our minds set on our bodies—and how we can push past them. Drawing from his extreme experiences, like the world's heaviest marathon and the 480-mile run, Jordan explains how perceived pain, mental barriers, and resilience play a critical role in achieving extraordinary goals. He unpacks key lessons, explaining how we can challenge these limits in our daily lives, whether in business, fitness, or personal development. Join us as we explore how to overcome limitations by building awareness, setting incremental goals, practicing resilience, and surrounding yourself with the right support system. This episode is perfect for anyone looking to push beyond their comfort zone and unlock new levels of performance. Tune in for powerful insights that could help you break through your own barriers.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, we dive deep into the timeless teachings of Shi Heng Yi, whose wisdom has captivated audiences worldwide. With over one billion views across platforms, Shi Heng Yi shares the most resonant lessons that have impacted global listeners. From applying Shaolin discipline and mindfulness to everyday life, to understanding the power of structure, balance, and personal growth, this episode covers it all. Listeners will gain insights into the practical applications of martial arts philosophy, the importance of discipline, and how to cultivate a warrior mindset in the modern world. Whether you're seeking personal growth, clarity, or just a deeper understanding of life's challenges, these teachings are for you. Join us as we explore how to use discipline, mindfulness, and energy to manifest our best selves in daily life.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this powerful compilation, we dive deep into the philosophies and teachings of extraordinary individuals from diverse walks of life. Shi Heng Yi, Michael Chandler, Dwight Howard, Garrain Jones, and Gen Kelsang Dornying explore themes of manifestation, spiritual merit, and the pursuit of inner peace. Buddhist monk Gen Kelsang Dornying delves into the concept of manifestation and karma, revealing how positive energy (merit) influences our ability to achieve what we desire. He reflects on the dangers of depleting this merit through materialistic pursuits and emphasizes the importance of selfless kindness. Dornying's teachings challenge us to focus on others' happiness rather than short-lived worldly gains, leading to true fulfilment. This episode also features insights from elite athletes like Michael Chandler and Dwight Howard, who reveal how spiritual teachings influence their approach to success. Garrain Jones and Shi Heng Yi add their unique perspectives on how inner growth and resilience shape their journeys. Tune in for an inspiring discussion on the power of positive energy, mindfulness, and selflessness, and how they contribute to a meaningful, fulfilled life.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, we dive into the profound journey of Tu Lam, a former Special Forces operator turned modern-day warrior philosopher. Tu shares how his military background, rooted in the ancient teachings of Bushido and samurai philosophy, helped him rediscover his path through Zen and spirituality. From recounting historical tales of the 47 Ronin to his personal experiences with jungle warfare and guerrilla tactics, Tu highlights the importance of honor, self-refinement, and adapting to life's challenges. He reflects on how ancient samurai principles, like balancing the pen and the sword, shape his mission today: empowering individuals, law enforcement, and military personnel with modern warrior skills. Tu also speaks about the symbolic items in his "war room," such as centuries-old armor and sacred samurai swords, connecting them to lessons in courage, mindfulness, and resilience. His journey underscores the timeless value of Bushido—finding balance between warrior strength and personal growth for the betterment of humanity. Tune in to explore the ways we can all adopt the mindset of a warrior in today's world.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this compilation episode, we bring together transformative insights from Shi Heng Yi, Gen Kelsang Dornying, Rabbi Simon Jacobson, and Garrain Jones. Each guest dives deep into the theme of personal growth and spiritual transformation, sharing wisdom on how to let go of emotional baggage, develop essential life skills, and embrace meaningful change. Shi Heng Yi explores the importance of releasing burdens to progress on life's journey, highlighting the role of physical and mental practices in achieving personal freedom. Gen Kelsang Dornying explains how Buddhist teachings on attention can help combat anxiety, offering practical tips to cultivate mental peace in a distracted world. Rabbi Simon Jacobson delves into the nature of responsibility in relationships, emphasizing self-awareness and unconditional love as keys to meaningful connections. Finally, Garrain Jones shares a powerful exercise for reigniting joy and creativity by reconnecting with the inner child. This episode is packed with actionable advice for anyone seeking a deeper, more aligned life. Tune in for guidance on spiritual growth, mental clarity, and achieving true happiness.
Use code " NEW10 " for £10 or $15 OFF with Huel - Live for 72 Hours: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, Jordan sits down with UFC legend Michael Chandler to dive deep into the mindset that has propelled him to the top of mixed martial arts. From humble beginnings as a wrestler in college to becoming one of the most feared fighters in the UFC, Michael reveals the heart, grit, and determination behind his "walk-on mentality." Michael shares his journey from being the undersized kid on his sports teams to developing an elite mindset that has made him not only a champion but also a powerful example of resilience. He unpacks the lessons learned from his parents' hard work and the relentless drive they instilled in him. Together, Jordan and Michael explore how his work ethic and accountability were forged in childhood, tested in his 688-day losing streak, and refined through therapy, mental training, and visualization techniques like the "mental highlight reel." Get insights into Michael's preparation for one of the most anticipated fights in UFC history: his upcoming bout against Conor McGregor. They also discuss the impact of manifestation, overcoming self-doubt, and the significance of holding yourself to the highest standards. If you're ready to be inspired by a true warrior, take out your notebooks and dive into the wisdom-packed episode with Michael Chandler!
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In today's inspiring episode, Jordan sits down with NBA legend Dwight Howard. Dwight opens up about his humble beginnings, practicing basketball with his brother on a small driveway before they even had a hoop. He shares how his relentless dedication, fueled by watching Magic Johnson and practicing drills without a goal, led him to become one of the top NBA players. Dwight dives deep into the sacrifices required for success, describing how he "sold his soul"—not in the negative sense, but by dedicating every ounce of his will, mind, and emotions to achieve his dreams. He reflects on his journey, from writing down his goals at just 10 years old to manifesting his future through vision and belief, ultimately becoming the number one pick in the 2004 NBA draft. This episode is a powerful testament to the importance of hard work, belief, and visualization in reaching the highest levels of success. Tune in for an inspiring conversation about perseverance, sacrifice, and the power of manifesting your dreams.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this compilation episode, we hear from special forces veterans Chris Craighead, DJ Shipley, Jay Morton, and Billy Billingham as they delve deep into their personal battles with mental health, ego, and life after the military. Each speaker provides a raw, unfiltered perspective on topics such as loneliness in struggle, the cost of mental health, and the pressures of returning to civilian life after combat. Chris Craighead shares his realization of feeling alone in his pain, despite external support, and the importance of seeking help when needed. DJ Shipley opens up about his ego-driven mindset during his military career and how psychedelic therapy led him to experience true ego death, transforming his perspective on life and relationships. Jay Morton discusses the abrupt shift from combat to civilian life and the emotional turbulence that followed, while Billy Billingham emphasises the challenges of decompressing after intense missions and the impact on family dynamics. These candid reflections underscore the importance of mental health awareness, resilience, and the ongoing journey to find balance after serving in high-stakes environments.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In today's episode, we sit down with Frank Gilfeather, a seasoned boxing coach with over 70 years of experience. Frank shares his journey from growing up in Dundee, Scotland, to his career as a journalist in Aberdeen, and how the discovery of oil transformed the city into a European powerhouse. He reflects on the hardworking generation of his youth, shaped by the jute industry, and contrasts it with today's society. Frank also speaks about the life lessons learned from his father, who ran amateur boxing clubs to give young people a sense of purpose and belonging. This episode offers deep insights into resilience, community, and the transformative power of sport. Tune in for an inspiring conversation about perseverance, the evolution of Aberdeen, and the lasting impact of boxing on Frank's life and those he's mentored.
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this powerful episode, we present a compilation of life-changing lessons from DJ Shipley, Shi Heng Yi, Garrain Jones, and David Meltzer. Each guest shares their profound insights on overcoming challenges, building daily routines, and embracing personal growth. From DJ Shipley's emphasis on consistent, manageable routines to Garrain Jones' teachings on manifestation and frequency, these conversations challenge listeners to take ownership of their lives. Shi Heng Yi explores the concept of detachment, reminding us to avoid being bound by materialism, while David Meltzer offers a refreshing perspective on handling pressure through ego awareness and emotional control. Whether it's through simple actions like a 20-minute walk or the discipline to overcome mental barriers, this episode emphasises the power of small steps in achieving lasting change. Tune in for a deep dive into actionable advice that will inspire you to manifest the life you desire through discipline, self-awareness, and unwavering perseverance. Don't miss out on these invaluable lessons—each step is a chance to transform your life!
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad The Donation Link: https://gofund.me/6193ffb1 Brass Monkey Plunge Ice Bath Charity Giveaway: https://www.mulliganbrothers.com/ In this episode, Jordan sits down with Shi Heng Yi, the leading headmaster of the Shaolin Temple Europe. Recorded during Jordan's visit to the Shaolin Temple in Germany two years ago, this conversation delves into the wisdom and practices that have been passed down through centuries. Shi Heng Yi shares profound insights on how to incorporate the Noble Eightfold Path into our daily lives, offering practical steps to achieve mental clarity, physical health, and harmonious living within society. As we approach a new year, Shi Heng Yi emphasizes the importance of self-reflection, setting realistic goals, and the power of small, consistent steps towards personal growth. He also discusses the necessity of letting go of past burdens to make space for new opportunities and the significance of aligning one's actions with the energetic potential of the year. Whether you're seeking guidance for the new year or looking to deepen your spiritual practice, this episode provides a thoughtful roadmap to balance and fulfillment. Join us as we explore the ancient teachings of Shaolin and discover how they can transform your life in 2023 and beyond.
© 2020-2025 Ivy Podcast Discovery LLC
