Podcasts about VAC

Zur Jubiläumsfolge laden sich Benny und Martin Malte Asmus von "Meinsportpodcast.de" ein und resümieren den Besuch im VAC in Köln und die Top-Themen der Bundesliga.   Die meisten Themen in der Bundesliga sind entschieden. Und dennoch bleiben offene Fragen: Warum hauen 13 Bayern-Spieler noch vor dem letzten Spiel bei Hoffenheim für ein paar Tage nach Ibiza ab? Was ist eigentlich das Problem mit Max Eberl? Wohin geht's mit Thomas Müller und wäre er wirklich so eine große Nummer in den USA in der MLS? Ist Jonas Hofmann von Bayer Leverkusen eloquent oder gehässig? In der 3. Liga lässt uns "Pele" Wollitz mit seiner ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Zur Jubiläumsfolge laden sich Benny und Martin Malte Asmus von "Meinsportpodcast.de" ein und resümieren den Besuch im VAC in Köln und die Top-Themen der Bundesliga.   Die meisten Themen in der Bundesliga sind entschieden. Und dennoch bleiben offene Fragen: Warum hauen 13 Bayern-Spieler noch vor dem letzten Spiel bei Hoffenheim für ein paar Tage nach Ibiza ab? Was ist eigentlich das Problem mit Max Eberl? Wohin geht's mit Thomas Müller und wäre er wirklich so eine große Nummer in den USA in der MLS? Ist Jonas Hofmann von Bayer Leverkusen eloquent oder gehässig? In der 3. Liga lässt uns "Pele" Wollitz mit seiner ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Zur Jubiläumsfolge laden sich Benny und Martin Malte Asmus von "Meinsportpodcast.de" ein und resümieren den Besuch im VAC in Köln und die Top-Themen der Bundesliga.   Die meisten Themen in der Bundesliga sind entschieden. Und dennoch bleiben offene Fragen: Warum hauen 13 Bayern-Spieler noch vor dem letzten Spiel bei Hoffenheim für ein paar Tage nach Ibiza ab? Was ist eigentlich das Problem mit Max Eberl? Wohin geht's mit Thomas Müller und wäre er wirklich so eine große Nummer in den USA in der MLS? Ist Jonas Hofmann von Bayer Leverkusen eloquent oder gehässig? In der 3. Liga lässt uns "Pele" Wollitz mit seiner ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Zur Jubiläumsfolge laden sich Benny und Martin Malte Asmus von "Meinsportpodcast.de" ein und resümieren den Besuch im VAC in Köln und die Top-Themen der Bundesliga.   Die meisten Themen in der Bundesliga sind entschieden. Und dennoch bleiben offene Fragen: Warum hauen 13 Bayern-Spieler noch vor dem letzten Spiel bei Hoffenheim für ein paar Tage nach Ibiza ab? Was ist eigentlich das Problem mit Max Eberl? Wohin geht's mit Thomas Müller und wäre er wirklich so eine große Nummer in den USA in der MLS? Ist Jonas Hofmann von Bayer Leverkusen eloquent oder gehässig? In der 3. Liga lässt uns "Pele" Wollitz mit seiner ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Marvel está de vuelta con una película sobre un grupo de desadaptados que tienen que unirse y encontrar su heroísmo, una gran fórmula así que no la vamos a cambiar. Yelena, Bucky, Alexei, Ava y Walker regresan de sus respectivas películas y series y junto con Bob tienen que enfrentarse al metafórico y literal Vacío […]

PLATTSPORT ON TOUR! Die DFB Schiri GmbH lädt ausgewählte Podcaster*innen ein und fast alle kommen. Und Benny und Martin mittendrin! Irre! Wir haben im Zug, quasi vor dem Kölner Dom und auf dem Umstieg zurück nach Hause am Airport in Frankfurt unsere Erwartungen gebündelt und sprechen im Nachgang sehr begeistert und dennoch reflektiert über unsere Eindrücke. Viel Spaß mit unserem kleinen Special. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

PLATTSPORT ON TOUR! Die DFB Schiri GmbH lädt ausgewählte Podcaster*innen ein und fast alle kommen. Und Benny und Martin mittendrin! Irre! Wir haben im Zug, quasi vor dem Kölner Dom und auf dem Umstieg zurück nach Hause am Airport in Frankfurt unsere Erwartungen gebündelt und sprechen im Nachgang sehr begeistert und dennoch reflektiert über unsere Eindrücke. Viel Spaß mit unserem kleinen Special. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

PLATTSPORT ON TOUR! Die DFB Schiri GmbH lädt ausgewählte Podcaster*innen ein und fast alle kommen. Und Benny und Martin mittendrin! Irre! Wir haben im Zug, quasi vor dem Kölner Dom und auf dem Umstieg zurück nach Hause am Airport in Frankfurt unsere Erwartungen gebündelt und sprechen im Nachgang sehr begeistert und dennoch reflektiert über unsere Eindrücke. Viel Spaß mit unserem kleinen Special. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

PLATTSPORT ON TOUR! Die DFB Schiri GmbH lädt ausgewählte Podcaster*innen ein und fast alle kommen. Und Benny und Martin mittendrin! Irre! Wir haben im Zug, quasi vor dem Kölner Dom und auf dem Umstieg zurück nach Hause am Airport in Frankfurt unsere Erwartungen gebündelt und sprechen im Nachgang sehr begeistert und dennoch reflektiert über unsere Eindrücke. Viel Spaß mit unserem kleinen Special. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

PLATTSPORT ON TOUR! Die DFB Schiri GmbH lädt ausgewählte Podcaster*innen ein und fast alle kommen. Und Benny und Martin mittendrin! Irre! Wir haben im Zug, quasi vor dem Kölner Dom und auf dem Umstieg zurück nach Hause am Airport in Frankfurt unsere Erwartungen gebündelt und sprechen im Nachgang sehr begeistert und dennoch reflektiert über unsere Eindrücke. Viel Spaß mit unserem kleinen Special. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

PLATTSPORT ON TOUR! Die DFB Schiri GmbH lädt ausgewählte Podcaster*innen ein und fast alle kommen. Und Benny und Martin mittendrin! Irre! Wir haben im Zug, quasi vor dem Kölner Dom und auf dem Umstieg zurück nach Hause am Airport in Frankfurt unsere Erwartungen gebündelt und sprechen im Nachgang sehr begeistert und dennoch reflektiert über unsere Eindrücke. Viel Spaß mit unserem kleinen Special. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

PLATTSPORT ON TOUR! Die DFB Schiri GmbH lädt ausgewählte Podcaster*innen ein und fast alle kommen. Und Benny und Martin mittendrin! Irre! Wir haben im Zug, quasi vor dem Kölner Dom und auf dem Umstieg zurück nach Hause am Airport in Frankfurt unsere Erwartungen gebündelt und sprechen im Nachgang sehr begeistert und dennoch reflektiert über unsere Eindrücke. Viel Spaß mit unserem kleinen Special. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

PLATTSPORT ON TOUR! Die DFB Schiri GmbH lädt ausgewählte Podcaster*innen ein und fast alle kommen. Und Benny und Martin mittendrin! Irre! Wir haben im Zug, quasi vor dem Kölner Dom und auf dem Umstieg zurück nach Hause am Airport in Frankfurt unsere Erwartungen gebündelt und sprechen im Nachgang sehr begeistert und dennoch reflektiert über unsere Eindrücke. Viel Spaß mit unserem kleinen Special. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Vac brings an idea for a bit about dog parks to the show and a brilliant concept for a new internet series. Greg Vaccariellohttps://www.gregvac.comVinnie Coppolahttps://www.vinnie.comShow email: newbitspodcast@gmail.comWatch Bad Uber Driver: https://youtu.be/EaXRe4ySI0s?si=oJmLpnlwdm_zIfPwBad Uber Driver 2: https://youtu.be/e14Vx6mnMhU?si=a5WrA4w09cwfE_cHEnd song "Construction Time" written, produced and performed by Gerald Josef: https://www.instagram.com/precog_musicDon't forget to subscribe and leave a review. Thanks for listening!

Cadena 100, la mejor variedad musical. Sufrió un accidente de coche de joven que le marcó bastante, nunca lo había hablado y lo hará en una de las canciones de su nuevo disco del que ya hay fecha, 20 de junio. Es Benson Boone, en Cadena 100. Solo en Cadena 100 te garantizamos que siempre suena la mejor variedad musical. Me quedaré con muchas ganas de verte. Vacío y sin aliento estaré. Porque después de una de tus canciones favoritas de ayer siempre viene una de ahora que no te quitas de la cabeza. ¿Quieres más? Aquí lo tienes. Sigue la mejor variedad musical de Cadena 100. No importa que hoy ...

Cadena Cien. Buenos días Javi Mar. Nos toca vivir tiempos en los que ya nacemos muy viejos. Nos queda el cruel consuelo de no mirarnos nunca al espejo. Nos cuesta levantarnos y en la misma cuesta caemos. Porque nos cuesta tanto mejor quedarse siempre en el suelo. Se nos cambia la mirada cada vez que se nos rompe el alma. Se nos quitan todas las ganas. Siempre esperamos que llegue mañana. Me quedaré con muchas ganas de verte. Vacío y sin aliento estaré a punto de encontrarte. Cuando se acabe el tiempo volveré, cuando no quede nadie. A ver si están los restos de que fui. Pero si nunca vuelves. ...

Hoy escuchamos: Sonotones- No hay reloj (con Carlos Escobedo), Warkings- Armageddon, Avantasia-The moorlands at twilight, Avantasia- Unleash the kraken, Avantasia- Return to the opera , Inxight- Rewind, Benito Kamelas- Vida loca, Vacío- Fuego, Neno y los Suyos- En la espalda, Ésolon- Abstinencia, Machine Head- Bonescraper, Bleed from Within- Violent nature, Kanonenfieber- Der maulwurf (Live in Oberhausen).Escuchar audio

Výtvarníkovi a perkusistovi Miloši Vacíkovi změnil život brazilský tanec samba. Rytmy samby odjel studovat přímo do Rio de Janeira. V Praze pak založil první školu samby v České republice Tam-Tam Batucada Samba Praga, kde pouze z bicích nástrojů sestavil Tam Tam Orchestra. Do svých produkcí ale prolíná i vlastní výtvarnou činnost.

Hola, soy Gloria Cano, y te doy la bienvenida al episodio 192 de #ParayRespira.¿Quieres aprender un ejercicio sencillo para ayudarte a crear una sensación de calma y equilibrio en mente y cuerpo? Pues te invito a hacer la práctica de la #RespiraciónEquilibrada, y luego me cuentas qué te pareció.Comencemos…Si quieres puedes cerrar los ojos, o también puedes suavizar o bajar tu mirada para que puedas poner toda tu atención en tu respiración y tus sensaciones corporales. Pon ambos pies en el piso y toma consciencia de la Tierra que te sostiene y te acoge sin restricciones. Este ejercicio comienza respirando larga y profundamente varias veces por la nariz.Inhala…. ExhalaInhala… ExhalaInhala… ExhalaObserva los sutiles movimientos que crea tu respiración. Observa cómo se siente relajar el diafragma. ¿Puedes permitir que tu abdomen suba y baje al respirar? Ahora, comienza a inhalar contando hasta 4 y exhala contando hasta 4. Puedes contar mentalmente. Inhalo 1,2,3,4 Exhalo 4,3,2,1Inhalo 1,2,3,4 Exhalo 4,3,2,1Inhalo 1,2,3,4 Exhalo 4,3,2,1Inhalo 1,2,3,4 Exhalo 4,3,2,1Inhalo 1,2,3,4 Exhalo 4,3,2,1Cuando te sientas cómodo/a con esta práctica, puedes experimentar con contener la respiración después de cada inhalación y exhalación, ya que esto puede ayudar a entrenar tu sistema nervioso para manejar el estrés. En este caso, inhala contando hasta 4, contiene la respiración contando hasta 4, exhala contando hasta 4 y contiene la respiración contando hasta 4. Inhalo 1,2,3,4, Sostengo 1,2,3,4, Exhalo 4,3,2,1 Vacío 4,3,2,1Inhalo 1,2,3,4, Sostengo 1,2,3,4, Exhalo 4,3,2,1 Vacío 4,3,2,1Inhalo 1,2,3,4, Sostengo 1,2,3,4, Exhalo 4,3,2,1 Vacío 4,3,2,1Inhalo 1,2,3,4, Sostengo 1,2,3,4, xhalo 4,3,2,1 Vacío 4,3,2,1Si las retenciones te resultan incómodas, simplemente vuelve a la práctica inicial. Inhalo 1,2,3,4 Exhalo 4,3,2,1¡Terminamos! ¿cómo te sientes? deja que tu respiración recupere su ritmo natural y presta atención a las sensaciones de tu cuerpo. ¿De qué eres consciente? ¿Qué emociones sientes? Date un tiempo para tomar nota sobre tu experiencia.¡Muchas Gracias por practicar conmigo! Agradecemos también la Dra. Arielle Schwartz por compartirnos esta práctica en su libro “Herramientas para sanar el trauma, impulsar la resiliencia y despertar el potencial”Cuéntame, ¿Qué opinas de esta práctica? ¿cómo te pareció este episodio?Música:  Relay 7 by Blue Dot Sessions

El Museo La Neomudéjar acoge hasta el 13 de abril la muestra 'Ecos del Vacío' de la artista guatemalteca Verónica Riedel. Se trata del resultado de una residencia artística realizada en el pueblo de Cañada del Hoyo, en Cuenca. Los temas centrales de la exposición son la nostalgia, la despoblación y la conservación del territorio.Escuchar audio

Alejandra Márquez Abella nació en San Luis Potosí en 1982. Estudió cine en el Centre d'Estudis Cinematogràfics de Catalunya, Barcelona. Sus películas Semana Santa (2015) y Las Niñas Bien (2018) se estrenaron en el TIFF, la última en el Programa Plataforma, además de ser nominada a 14 premios Ariel y recorrer varios festivales del mundo. Fue incluida en la lista de “Diez directores a seguir” en 2019 por la revista Variety. Ha escrito y dirigido proyectos para televisión por más de una década, destacando dos episodios en la última temporada de NARCOS: MÉXICO y Sierra Madre: Prohibido Pasar (2024). El Norte Sobre el Vacío (2022), su tercera película, obtuvo el premio al Mejor Largometraje Mexicano y Mejor Guión enel FICM, además de recibir el reconocimiento a la Mejor Película en la entrega delPremio Ariel. En 2023 estrenó su cuarta película y debut en inglés, A Million Miles Away, que alcanzó el primer lugar de reproducciones en la plataforma Prime Video.La serie La Liberación, su primer proyecto como showrunner, se estrenó a nivel mundial el pasado 17 de enero en Prime Video. Vive en la Ciudad de México con sus dos hijes.Síguenos en redes:http://instagram.com/cableatierrapodhttp://facebook.com/cableatierrapodcasthttp://instagram.com/tanialicious Hosted on Acast. See acast.com/privacy for more information.

This week the fellas welcome the hilarious Danny Bevins to the show. They discuss life as a cruise ship comedian then Vac and Vinnie help Danny with a new bit about gender reveal parties and Vinnie gets help with a new bit about the Crip Walk.Danny Bevinshttp://www.dannybevins.rocks/index.htmlFollow Danny on social media!https://www.facebook.com/dannybevinshttps://www.instagram.com/just_bevinshttps://www.youtube.com/dannybevinscomedyhttps://www.tiktok.com/bevins.rocksFollow Vac and Vinnie on social media! All links can be found on their websites:Greg Vaccariellohttps://www.gregvac.comVinnie Coppolahttps://www.vinnie.comHave a question for Vac and Vinnie? newbitspodcast@gmail.comCheck out the Crip Walk:https://www.youtube.com/watch?v=gREIBeiXgakEnd song "Construction Time" written, produced and performed by Gerald Josef: https://www.instagram.com/precog_musicThanks for listening! Please subscribe and write Vac and Vinnie a review.

En el presente episodio tendremos ocasión de charlar con Javier Fernández, del más que interesante y recomendado canal "Surfeando el Kali Yuga". Javier Fernández es doctor en Bellas Artes, profesor de Arte y Música e investigador en sanación holística, terapia transpersonal, tradiciones espirituales ancestrales, musicoterapia, mitología, historia y psicología. Juntos surfearemos esta era de riña e hipocresía que la antigua cultura y mitología hindú denominara Kali Yuga, a través de un entrañable y profundo encuentro. GUION DE LA ENTREVISTA: Presentación – 00:01:29 Kali Yuga y guerra espiritual – 00:05:25 Eras hindúes y la actual decadencia – 00:11:56 Dualidad, ciclos y reinicios - 00:17:24 Poder personal vs Vacío existencial - 00:22:11 El sentido de la “muerte” - 00:26:14 Todos somos uno / fractalidad - 00:30:38 Cultura y antiguas escrituras hindúes - 00:33:17 Astrología, cábala y universo holográfico - 00:37:27 El tiempo y el conocimiento - 00:43:38 El poder del silencio - 00:48:28 Inteligencia Artificial - 00:56:11 Transhumanismo vs Espiritualidad - 01:01:56 Disidencia, Nueva Era, falta de rigor y falsos salvadores - 01:04:26 Ego y dinero - 01:14:28 Tecnocracia vs Transcendencia - 01:21:24 Arquetipos, interpretaciones y conocimiento oculto - 01:24:00 Reencarnación - 01:41:20 Espíritu y materia - 01:48:00 Despedida y cierre – 01:52:14 CANAL DE JAVIER FERNÁNDEZ - SURFEANDO EL KALI YUGA: https://www.youtube.com/@SurfeandoelKaliYuga CANAL DE JAVIER FERNÁNDEZ EN TELEGRAM: t.me/surfeandoelkaliyuga CANAL DE JAVIER FERNÁNDEZ EN INSTAGRAM: https://www.instagram.com/surfeandokaliyuga/ LIBROS Y AUTORES RECOMENDADOS A LO LARGO DE LA ENTREVISTA: ANTONIO BLAY - Precursor de la psicología transpersonal. "Llenaré los tres mundos de dicha divina" - SATYANANDA SARASVATI (SVAMI) ALAN WATTS - Filósofo. "Upanishads" - Última parte TEXTOS VEDAS. "El prisma astrológico y la dimensión humana" - ESCUELA HUBER DE ASTROLOGÍA. "El universo holográfico" - MICHAEL TALBOT. "La lucha por el futuro humano" - JEREMY NAYDLER. "La cábala" - MARIO SABÁN. "La evasión espiritual" - ROBERT AUGUSTUS MASTERS. "El camino del árbol de la vida" - EDUARDO MADIROLAS. "Bardo Thodol" - EL LIBRO TIBETANO DE LOS MUERTOS. DOCUMENTAL RECOMENDADO POR JAVIER FERNÁNDEZ: "La maldición de la Mona Lisa" - ROBERT HUGHES. Enlace: https://lalulula.tv/category/de-autor/australianos/robert-hughes/maldicion-de-la-mona-lisa/ CANALES RECOMENDADOS POR JAVIER FERNÁNDEZ: INTI WAKA: https://www.youtube.com/@IntiWaka1 REVELANDO EL VELO: https://www.youtube.com/@revelandoelvelo CONTACTO: eliniciado@yahoo.com Este programa no tiene ánimo de lucro ni será monetizado, por el contrario el único afán es la máxima difusión de cuestiones que nos atañen a todos.

En el presente episodio tendremos ocasión de charlar con Javier Fernández, del más que interesante y recomendado canal "Surfeando el Kali Yuga". Javier Fernández es doctor en Bellas Artes, profesor de Arte y Música e investigador en sanación holística, terapia transpersonal, tradiciones espirituales ancestrales, musicoterapia, mitología, historia y psicología. Juntos surfearemos esta era de riña e hipocresía que la antigua cultura y mitología hindú denominara Kali Yuga, a través de un entrañable y profundo encuentro. GUION DE LA ENTREVISTA: Presentación – 00:01:29 Kali Yuga y guerra espiritual – 00:05:25 Eras hindúes y la actual decadencia – 00:11:56 Dualidad, ciclos y reinicios - 00:17:24 Poder personal vs Vacío existencial - 00:22:11 El sentido de la “muerte” - 00:26:14 Todos somos uno / fractalidad - 00:30:38 Cultura y antiguas escrituras hindúes - 00:33:17 Astrología, cábala y universo holográfico - 00:37:27 El tiempo y el conocimiento - 00:43:38 El poder del silencio - 00:48:28 Inteligencia Artificial - 00:56:11 Transhumanismo vs Espiritualidad - 01:01:56 Disidencia, Nueva Era, falta de rigor y falsos salvadores - 01:04:26 Ego y dinero - 01:14:28 Tecnocracia vs Transcendencia - 01:21:24 Arquetipos, interpretaciones y conocimiento oculto - 01:24:00 Reencarnación - 01:41:20 Espíritu y materia - 01:48:00 Despedida y cierre – 01:52:14 CANAL DE JAVIER FERNÁNDEZ - SURFEANDO EL KALI YUGA: https://www.youtube.com/@SurfeandoelKaliYuga CANAL DE JAVIER FERNÁNDEZ EN TELEGRAM: t.me/surfeandoelkaliyuga CANAL DE JAVIER FERNÁNDEZ EN INSTAGRAM: https://www.instagram.com/surfeandokaliyuga/ LIBROS Y AUTORES RECOMENDADOS A LO LARGO DE LA ENTREVISTA: ANTONIO BLAY - Precursor de la psicología transpersonal. "Llenaré los tres mundos de dicha divina" - SATYANANDA SARASVATI (SVAMI) ALAN WATTS - Filósofo. "Upanishads" - Última parte TEXTOS VEDAS. "El prisma astrológico y la dimensión humana" - ESCUELA HUBER DE ASTROLOGÍA. "El universo holográfico" - MICHAEL TALBOT. "La lucha por el futuro humano" - JEREMY NAYDLER. "La cábala" - MARIO SABÁN. "La evasión espiritual" - ROBERT AUGUSTUS MASTERS. "El camino del árbol de la vida" - EDUARDO MADIROLAS. "Bardo Thodol" - EL LIBRO TIBETANO DE LOS MUERTOS. DOCUMENTAL RECOMENDADO POR JAVIER FERNÁNDEZ: "La maldición de la Mona Lisa" - ROBERT HUGHES. Enlace: https://lalulula.tv/category/de-autor/australianos/robert-hughes/maldicion-de-la-mona-lisa/ CANAL RECOMENDADO POR JAVIER FERNÁNDEZ - "Revelando el velo": https://www.youtube.com/@revelandoelvelo CONTACTO: eliniciado@yahoo.com Este programa no tiene ánimo de lucro ni será monetizado, por el contrario el único afán es la máxima difusión de cuestiones que nos atañen a todos.

¡¡ Nuevo Podcast ‼ • Dr. Eduardo Calixto… Saber poner límites: el primer paso para evitar la frustración • Pilar Boliver con la obra: Lavar, Peinar y Enterrar (Historias de una estética en serie)• Karen Vega…Para mejorar las finanzas, la regla: 50/ 30/ 20…• Héctor Forero con su reflexión: El Temor al Vacío

Daniel en ¨Amor por la Radio¨. Emisión especial Conducido por Gabriel Ciccione y Diego Battista, este programa de radio es un espacio de reflexión que busca descubrir la vibración que nos conecta, la energía que une al universo…. ¨El Amor¨. Transmitido por Facebook LIVE - Instagram y Youtube Buenos Aires, Argentina Programa del día 17 de Julio de 2021 0:03:14 La luz lo que deja de manifiesto es la Verdad, lo que hay. Si todos ven lo mismo, entonces ¿porqué los enfrentamientos? ¿ es porque la gente no quiere aceptar la Verdad y hay quiénes no la entienden? 0:25:46 Dividir las aguas. 27:590:28:28 ¿Por qué por amor muchas veces se aceptan humillaciones y maltratos? 1:03:35 La falta de tolerancia, o el alejarnos de personas desleales, deshonestas, o traidoras, ¿nos alejan del amor? 1:34:28 Cuando uno entra en meditación ve el vacío o la oscuridad que hay dentro de sí. Eso que ve, el vacío ¿es el verdadero camino del ser humano? 1:38:38 Diferencia entre el Vacío y el Todo 1:40:101:54:55 ¿El velo del olvido es para el personaje? ¿El alma no tiene el velo del olvido? 1:56:07 Yo puedo perdonar el error, pero no podría olvidar. 1:57:172:03:12 ¿Cómo puede ser que haya hermanos que sean como Caín y Abel, siendo que surgen de una misma familia? 2:11:35 ¿Cómo permanecer en el reino que anuncia Cristo? 2:24:24 Daniel habla sobre la pureza del Ser de Juan el Bautista y confirma en su persona la reencarnación de Elías. 2:38:38 La imagen y comportamiento de Juan, ¿era la de un hombre de carácter siempre enojado? -Suscríbete a nuestro canal: https://www.youtube.com/channel/UC8XT... -Síguenos en nuestras Redes Sociales: Facebook: https://www.facebook.com/impulsodeuna... Instagram: https://www.instagram.com/impulsodeun... -Visita nuestro sitio web: http://www.impulsodeunanuevavida.org/ #DanielFerminades #Impulsodeunanuevavida #Filantropo #Conciencia #Paciencia #Compasión #Espíritu #VerdadesDeveladasDesdeLaConciencia

Hoy escuchamos: ACDC- You shook me all night long, Epica- Cross the divide, Seven Kingdoms- The serpent and the lotus, Helloween- Future world, Bring me the Horizon- Wonderwall, Vacío- Mi interior, Ronnie Romero- Castaway on the moon, Saratoga- Maldito corazón, Whisky Caravan- Quiero, Canciones con Historia: Grave Digger- Killing is my pleasure, Behemoth- The shit ov god.Escuchar audio

Hoy escuchamos: Sober: Sombras, Eternidad, Paradysso, Arrepentido, Vacío, La nube, El hombre de hielo, Loco, La presión del placer, Cubos, El día de la liberación, Tiempo.Escuchar audio

Vinnie discovers Mexican bull-riding (known as Jaripeo) on the internet and introduces it to Vac so he can help him find the funny and turn it into a new bit. Follow Vac and Vinnie on social media. All links can be found on their websites: https://www.gregvac.com https://www.vinnie.com Want to let the fellas know what you think of the show? Have a question for them? newbitspodcast@gmail.com End song "Construction Time" written, produced and performed by Gerald Josef: https://www.instagram.com/precog_music Don't forget to subscribe!

"Buenos días amigas y amigos de Viajando Despacio, te damos la bienvenida desde Radio Viajera. Ya tenemos ganador del libro Globero, de Marcos Pereda, editado por Libros de Ruta. Un comentario en el programa subido a Ivoox ha sido el afortunado. El usuario se llama Jarilla. Jarilla, ponte en contacto con nosotros y te haremos llegar el libro. Gracias a todos los que habéis participado. Tenemos una buena noticia que compartir. De Resistencia y Esperanza: Una historia para pedalear a través del Valle del Jiloca, una propuesta creada por Ernesto Pastor de Montañas Vacías ha sido galardonada como Ruta del Año 2024 en los premios anuales de Bikepacking.com, en la categoría de 2 a 4 días. Felicidades Ernesto. Otra propuesta a sumar a la lista de pendientes. Como ya te adelantamos la pasada semana seguimos hablando con Oscar Falagán, pero antes dejame decirte que el miércoles 18 de diciembre, Oscar estará en el local de Rutas Pangea presentando su libro: Mil Leguas, la vuelta a la península Ibérica en bicicleta. Pero en este programa Oscar nos habla de Chiavenna, la «llave de los Alpes», eso significa su nombre. Ciudad preciosa arrimada al río Mera con sus viejas casas con arcadas asomándose al río. Atravesada por el carril bici de Valchiavenna, que se ha alzado con el tercer puesto del podio del Italian Green Road Award 2022, el óscar italiano del cicloturismo que premia a las «vías verdes» de las regiones italianas. Resaltan los viñedos en laderas casi verticales que se asoman a todos los rincones del valle y las altas torres de las iglesias en las que siempre destaca su reloj Sus carreteras tienen estupendos pasos hacia Suiza como el de Spluga y el de Maloja. En mayo organizan un recorrido de gravel, fantástico cuyo track está a disposición de quien desea hacerlo en cualquier época del año: tiene dos sectores, uno por el valle sin apenas cuestas y otro adentrándose hacia la montaña, más exigente. Excelentes paisajes por todos estos lugares, elijas la opción ciclista que elijas. Yo no conozco esta parte de los Alpes Italianos, pero Oscar sí y nos va a contar alguno de sus secretos. Un saludo viajero. "

In diesem Interview teilen Unkas und Sören ihre Erfahrungen aus der Biocannovea Longevity Klinik in Wien. Gemeinsam mit Klinikleiter Martin Krupitza tauchen sie tief in die Themen Long Covid, Post-Vac und innovative Therapieformen wie HHO (Hyperoxygenierungs-Blutwäsche) ein. Es wird erklärt, wie Wärme, Entgiftung und Sauerstoff lebensverändernde Effekte haben können – gerade bei chronischer Müdigkeit, Autoimmunerkrankungen oder Long Covid. Erfahre, wie diese Methoden nicht nur Symptome lindern, sondern den gesamten Körper in die Selbstheilung bringen können.   Daily gut ist der fruchtige Drink von Braineffect, der deinen Darm und dein Immunsystem unterstützt.Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

In episode 97 of “How Do You Say That?!” sponsored by Voxbox, Jonathan Kydd joins Sam and Mark to talk about creating characters, a beloved little bear with a marmalade sandwich, and what to do with a list!Our VO question this week is all about how the industry has changed, and what you definitely should do when you're in a live session!Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Let's start by accepting and highlighting three basic, concrete, and absolutely undeniable premises: 1. Everyone, without exception, has felt fear at some point in the past. 2. Everyone, without exception, continues to feel fear, often and on many occasions, in the present. 3. Everyone, without exception, will continue to feel fear in the future. All human beings (in fact, all living beings) feel fear. Fear is absolutely necessary. Repeat after me: Fear is absolutely necessary. Script 2PADDINGTONEr, hello. I'm Paddington, Mr Curry's neighbour. He isn't here right now. And, uh…BILL(can't believe their luck)The house is empty? Why, Fred, it's perfect!FREDPerfectly bad luck, you mean.(to Paddington)We're Mr Curry's distant cousins. We're paying him a visit.PADDINGTONOh, what a relief! Uh… I mean how nice, do come in.This is the sitting room.Here.I'll go and make some tea. You sit down and make yourselves comfortable.**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Jonathan Kydd has been voicing since 1986. He's done over twenty thousand ads, corporates, documentaries, video games and animations. He played Hagrid in all the Harry Potter games, played Paddington in 79 Episodes of Paddington Bear, was the voice of L'Oreal for seven years, and the voice behind the iconic Fererro Rocher Ambassador ad!Jonathan's worked for the BBC, Pepsi, Shake n Vac, the Guardian, ... the list of blue chip clients goes on and on... He's voiced hundreds of documentaries including 8 series of Airport Security and lots of dinosaur and shark specials for Nat Geo. He's been the voice of quite a few inanimate objects, and also hosts a podcast about football! Jonathan's WebsiteResources:Check out our sponsor Voxbox - the portable, foldable, storable audio booth.https://www.voxbox.studio/ Now you can get 10% off a Voxbox by using the code HDYST24Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!

Los seres humanos se han convertido en personajes. Mientras, las persona han quedado atrás. Somos un gran actor. Estamos siempre interpretando... Charlamos sobre este camino sin salida con el filósofo José Sánchez Tortosa, que acaba de publicare el libro Máscaras Vacías. 

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Destroy Me Again, Sex Code, MonZanto, Kodeseven (ft. Silvr Siren), Cutoff:Sky, Post Analog Disorder, Ductape (ft. She Past Away), Vacíos Cuerpos, MonöChrome, Skelesys (ft. Curses), William Bleak, Petrified Entity, Rebel Empire, Neuroklast, Uncreated, HellaMox, Xeno & Oaklander, IDEON, LAU, and Bonus Bands Elektrokohle, and Boxes Of Blow!

Miguel Ángel Ferreiro sobre la coronación de Felipe V, Ana María Matute en el Instituto Cervantes y Máscaras Vacías de José Sánchez Tortosa.

The "VAC" is the WA State Department of Health's Vaccine Advisory Committee. What does the committee do? Who are the members? What influence do they have on vaccine policies? Tune in to find out!Reference Links:https://informedchoicewa.substack.com/https://doh.wa.gov/public-health-provider-resources/public-health-system-resources-and-services/immunization/vaccine-advisory-committee-vac Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The "VAC" is the WA State Department of Health's Vaccine Advisory Committee. What does the committee do? Who are the members? What influence do they have on vaccine policies? Tune in to find out! Reference Links: https://informedchoicewa.substack.com/ https://doh.wa.gov/public-health-provider-resources/public-health-system-resources-and-services/immunization/vaccine-advisory-committee-vac Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by CattaC, Vacíos Cuerpos, Niikto, Vioflesh, Strange Circus, Void Republic, Sex Park, Vasa Kumora, Huir, Lifelong Corporation, Dark Minimal Project, Italoconnection, The Horrornauts, and Paul Rein, with Bonus Bands Docile Bodies and Scheitan!

Skip the Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. Your host is Paul Marden.If you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip the Queue or visit our website rubbercheese.com/podcast.If you've enjoyed this podcast, please leave us a five star review, it really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned in this podcast. Special Clips from our previous guests:Understanding Sustainability Reporting https://skipthequeue.fm/episodes/polly-bucklandPolly Buckland sat on the client side in a marketing manager role at BMW (UK) Ltd before co-founding The Typeface Group in 2010. She's an ideas person, blending creativity and commercial awareness to get the best outcomes for our clients.The Typeface Group is a B Corp Communications Agency + Design Studio based in North Hampshire. Their mission is to counteract digital chatter by championing authentic and strategic communication. Team TFG work with brilliant minds in business to extract, optimise and amplify their expertise, cutting through content clutter and stimulating saleswhile reducing digital waste at all costs.  The Typeface Group have been B Corp certified since October 2021 and is currently going through recertification. Digital Sustainability and the Elephant in the Room https://skipthequeue.fm/episodes/james-hobbsJames Hobbs is a people-focused technologist with over 15 years experience working in a range of senior software engineering roles with a particular focus on digital sustainability.He is Head of Technology at creative technology studio, aer studios, leading the technology team delivering outstanding work for clients including Dogs Trust, BBC, Historic Royal Palaces, and many others. Prior to joining aer studios, James was Head of Engineering at digital agency Great State, where he led a multi-award-winning software engineering team working with clients including the Royal Navy, Ministry of Defence, Honda Europe, the Scouts, and others.He also has many years experience building and running high-traffic, global e-commerce systems while working at Dyson, where he headed up the global digital technical team. Making Holkham the UK's most pioneering and sustainable rural estatehttps://skipthequeue.fm/episodes/lucy-downing-and-sue-penlingtonLucy Downing - Head of Marketing and Sue Penlington - Sustainability Manager at Holkham Estates.  Transcription:  Paul Marden: Welcome to Skip the Queue, a podcast for people working in and working with visitor attractions. Paul Marden: When consumers are asked if they care about buying environmentally and ethically sustainable products, they overwhelmingly answer yes. A recent study by Nielsen IQ found that 78% of us consumers say that a sustainable lifestyle is important to them. And while attractions have been great at a wide range of initiatives to improve their sustainability, this year's Visitor Attraction Website Survey will show that as a sector, we're lagging behind on digital sustainability. Paul Marden: So in today's episode, I'm going to talk about the learning journey I've been on personally, along with my colleagues at Rubber Cheese, to understand digital sustainability and how to affect real change. Paul Marden: I'll talk about what I've learned from hosting this podcast and how we've started to make real changes to our processes and our client sites to make them more sustainable. Welcome to Skip the queue. I'm your host, Paul Marden. Paul Marden: Back in April, I spoke to Polly Buckland from The Typeface Group about the importance of sustainability reporting. Polly Buckland: There's buckets of research out there as to the relationship between consumer behaviour and sustainability. So McKinsey did a study. “60% of customers actively prioritise purchasing from sustainable businesses.” Capgemini, “77% of customers buy from and remain loyal to brands that show their social responsibility.” I could literally keep quoting stats as to why businesses should take their sustainability goals very seriously and the communication of their sustainability initiatives very seriously, because it's becoming clearer. There was another stat about primarily women making the decisions based on sustainability of a business, and Millennials and Gen Z being sort of high up the list of people that are taking sustainability creds into consideration when they're making a purchase. So, I mean, it's a barrel load of stats that suggest if you don't have your eye on sustainability reporting and communicating your sustainability goals, you perhaps should have. Paul Marden: Of course, many attractions have been blazing a trail on the subject of sustainability for years. Going back in the archives of Skip the Queue to 2021, Kelly spoke to Lucy Downing, the Head of Marketing, and Sue Penlington, the Sustainability Manager for the Holkham Estate. First, let's hear from Kelly and Lucy. Kelly Molson: Lucy, I wondered if you could just give us an overview of Holkham Estates for our listeners that might not be aware of you or visited there themselves. Lucy Downing: So if you sort of picture it, most of the time when you think about stately homes, you picture a stately home with a garden. At Holkham, we are very much a landscape with a stately home. So 25,000 acres. We have a national nature reserve. A beach, b eautiful beach. It's been in Shakespeare in love. If you know the final scenes of Gwyneth Paltrow walking across the sands, that's Holkham, a bsolutely stunning. We're a farm, but at the centre of that, we've also got our 18th century palladian style mansion and that's home to Lord Lady Leicester and their family. They live in the halls. It's a lived in family home. But then we also have all of our visitor facing businesses. Lucy Downing: So we've got the hall, our Holkham stories experience, which is an attraction museum telling us all history and the now and the future of Holkham. Lucy Downing: We've got a high ropes course, cycle hire, boat hire, normally a really buzzing events calendar. We have accommodations. We've got Victoria Inn, which is near the beach. We've also got Pine Woods, which is a holiday park with caravans and lodgers. We have our self catering lodges, which within the park. And then we've got farming, conservation, gamekeeping, land and properties. We've got nearly 300 properties on the estate that are tenanted. A lot of those people work for Holkham, or if not, they work in the local community. We've got forestry and then we've also officiated and it's won lovely awards for the best place to work in the UK. It's a stunning landscape that surrounds it and we've got. I don't know if you've heard of her, but Monica Binnedo, which is global jewellery brand, she's based at Longlands at the offices. Lucy Downing: She decided a few years back to base her whole business there. She got all of her shops around the world, but that's where her business is. And I think she's ahead of the times, ahead of this year. She sort of knew how wonderful it would be to be working, I suppose, and not in a city centre, so I hope that gives you a flavour. But, yeah, I think it's 25,000 acres of beauty, landscapes with a house in the middle and lots of wildlife. Kelly Molson: I mean, it really is one of the most beautiful places and that stretch of the world holds a really special place in our hearts. It's somewhere that we visit very frequently and it's stunningly beautiful. Paul Marden: Later in that episode, Sue shared her insights on their sustainability strategies. Sue Penlington: So we've got three main themes. One is pioneering environmental gain I, which is all about connecting ecosystems and biodiversity and habitats. One is champion low carbon living, which is all about carbon emissions, our impact on construction and housing, our leisure operations. That sort of thing, and farming. And then the last one is the one that we always talk about. Tread lightly, stamp out waste. So that's all about recycling, reducing single use plastics and that sort of thing. So those three themes are what we're running with for 2021. We've got three goals, which are quite ambitious as well. And for me, I just see 2021 as that year of change where we'll make an impact. So we've done quite a lot of talking, and rightly so, and we want to take our visitors on that journey and really start to chip away at those goals. Paul Marden:  Now, let's talk a little bit about the fears around talking about sustainability. I think one of the things that is getting in the way of an open discourse around digital sustainability is fear. We're afraid of being judged by our actions and our intentions. In a recent survey by Unilever of social media influencers, 38% were afraid to openly discuss sustainability for fear of being accused of greenwashing. Again, let's hear from Polly, which is. Polly Buckland: Why, again, that storytelling part of the impact reporting is really important for me, because I will say we are not perfect. These are the things that we know we need to work on, but these are the things we've done better. And that's what I really like. The BCorp BIA assessment and their framework is because it takes you across five categories of measurement, and no one's perfect in any of them, but what it does do is it provides a framework for you to better. Paul Marden: Yes, absolutely. Polly Buckland: And measure yourself against. Yeah, I think if. I think the messaging behind your sustainability is really important. If you're professing to be perfect and you're not, you will get stung, because I think people can see through that. But if you are showing that you're trying to better, I don't think many people could argue with that. Paul Marden: Now, let's rewind a little and talk about my interest in digital sustainability. When I spoke to James Hobbs of the aer studios about digital sustainability back in July, we talked about my ignorance. So my background was at British Airways and I was there for ten years. It really wasn't that hard to spot the fact that environmentally, that we have a challenging problem, because when you stood on the end of Heathrow Runway, you can see what's coming out the back end of a 747 as it takes off. But I don't think I ever quite understood the impact of what I do now and how that's contributing more to CO2 emissions than what I was doing previously, which, yeah, I just don't think there's an awareness of that more broadly. James Hobbs: No, yeah, I'd agree. And it's complicated. Paul Marden: In what way? James Hobbs: I guess it's complicated to quantify the carbon impact of the type of work that we do in the digital industry because I guess there's what we're shipping to end users, which is one thing, but most modern websites and applications and stuff are built on a big tower of cloud services providers and all of their equipment has to be manufactured which has a carbon impact and rare earth metals need to be mined out of the grid. All of that stuff. Theres a big supply chain backing all this stuff and we can influence some of that directly, but a large chunk of it, we cant. So it makes choosing your suppliers quite important. Paul Marden: But in a presentation by my friend Andy Eva-Dale, now CTO of the agency Tangent, he opened my eyes to the impact that the digital sector has on the environment. The Internet consumes 1021 terawatt hours of electricity per year. That's more than the entire United Kingdom. Globally, the average webpage consumes approximately 0.8 grammes of CO2 per page view. For a website with 10,000 monthly page views, that's 102 kilos of CO2 per year. And as we'll see in a bit, the Rubber Cheese Visitor Attraction Website Survey shows this year that the websites in our sector are anything but average. But let's talk about my learning journey. I've used this podcast as a way to learn about the sector and to drill down into sustainability itself. My interviews with Polly and James taught me a lot. It's one of the real benefits of running a podcast. Paul Marden: I can sit and ask people questions that in real life they may not want to talk about. Beginning from absolute first principles. Following the advice from James in the podcast, I've gone and studied the online materials published by the Green Software foundation, including their green software practitioners certificate. Some of that is quite technical, but a lot of what's in there is a real interest to a lot of people. Now let's talk a little bit about what I've learned along that journey. In an interesting conversation with Andy Povey the other day, he talked about people's innate reaction to digital sustainability and that for many people, the move to digital feels sustainable. I'm not printing things out anymore, so it must be sustainable. Of course, all that computation and networking has a massive global impact on greenhouse gas emissions, so not every website is sustainable. Paul Marden: In another conversation I had recently, someone said to me, why does all of this digital sustainability stuff matter? If I host my site on a green hosting server, there's no harmful emissions from the server. But that's only one part of a complex web. The power needed to connect up all the servers in the world and to all of the endpoint devices is immense. Of course, the carbon emitted to generate power varies country by country as well as by time. And that's not really in our control. But we can definitely control the impact our website has on all of that infrastructure. As the web page is in flight over the Internet to somebody's mobile device, the power it uses and consequently the carbon emitted along the way is therefore something that's definitely in our control. Paul Marden: The other source of learning for us this year has been the sustainability elements of the rubber cheese survey of visitor attraction websites. We made sustainability a core theme of this year's survey and we found some really interesting things. 80% of attractions in our survey have got some sort of sustainability policy, which is an amazing achievement and sets a benchmark for the sector. Also, a number of attractions are taking active steps to improve the sustainability of their website. But we found that this isn't necessarily being done in a framework of measuring and monitoring the sustainability of their website. So the changes that people are making could be making improvements to the sustainability of their site, but at worst, some of the techniques being used could actually harm the performance and sustainability of the website. Paul Marden: The thing is, if you're not testing and measuring, you can't ever know whether the changes that you're making are effective. The Green Business Bureau talk about how benchmarks provide a reference point to assess trends and measure progress and baseline global data. They say, "Companies have begun measuring sustainability performance, which allows them to make continuous assessments, evaluate where they lie on the sustainability agenda and make data driven decisions and policies. Measuring sustainability requires proper selection of key sustainability metrics and a means of making effective process improvements. These measures provide real time data and much needed quantitative basis for organisations to strategise and mitigate environmental and social and economic risks." I'll come back to making process improvements later, but for now let's just stick with measures. Back to James Hobbs, who talked about the ways in which you can measure the CO2 emissions on our website. James Hobbs: There are some tools out there that you can use to help you quantify the carbon impact of what you've got out there in the wild now. So the big one that most people talk about is websitecarbon.com, which is the website carbon calculator that was built by, I think a combination of an agency and some other organisations come up with an algorithm, it's obviously not going to be 100% accurate because every single website app is slightly different and so on, and as a consistent benchmark for where you are and a starting point for improvement. Tools like that are really good. Ecograder is another one. Those offer non technical routes to using them. Paul Marden: Now, both of these websites use similar technologies and methodologies to understand the CO2 emissions of a website. But the survey shows more than half of attractions have never tested the CO2 emissions of their site. This got me thinking. If it's that easy to test the sustainability of a single webpage and you can run them on any website, but most attractions aren't doing it, then what can we as Rubber Cheese do to help? So in this year's survey, we've run the largest audit of visitor attraction sustainability scores that we're aware of. So working with our lovely podcast producer Wenalyn, who also supports me with the survey, firstly, I run a proof of concept gathering and comparing data for a small number of attractions in our database this year. Paul Marden: Once we began to better understand the data, Wenalyn went and ran this against all of the sites that were in our database. With this, we hope to support the sector with a benchmark of webpage sustainability that can be used by anyone in the sector. And what this has shown us is that 58% of attraction websites are rated f by Website Carbon. That's 8% worse than the general population of all websites. But the sobering thing for me as an agency owner is that the sites that we build were in that 58%. The work that we've been doing recently isn't good enough from a sustainability perspective. So this triggered a number of projects internally for us to improve the sustainability posture of the sites that we design and build. Paul Marden: So I'm going to dig into one of those sites and the journey we've been on to remediate the sustainability of their site, because I think it can give a really nice understanding of the journey that you have to go on, the changes that you can make, and what the impact of those changes could be. Now, we started by benchmarking the scores for the site in question from Website Carbon and Ecograder. And this site was a grade F and marked 51 out of 100 by Ecograder. From there, we drove our improvements off of the feedback that Ecograder gave us. We worked as a team to estimate the work involved in the feedback from Ecograder to identify the tasks with the lowest estimated effort and the highest potential impact. Paul Marden: Essentially going for the quick wins, we implemented a number of really simple measures, we implemented lazy loading of images. This is making the browser only download images when they're just about to show on screen. If you don't lazy load an image on a page, then when the webpage opens, the browser will go and grab the image, calculate the size, and redraw the webpage with that image in it, even though the image is off screen. If the user then clicks something in the top part of the screen, maybe in the top navigation, and they never scroll down, they will never see that image. So all that network traffic that was used, all the computation in the browser to be able to figure out the size and paint the screen, was completely wasted because the user never got to see the image. Paul Marden: So by lazy loading, it means that if a person doesn't scroll all the way down the page, then an image near the bottom of the page will never get loaded. And it's an incredibly simple code change that you can write in now. This used to be something that you had to write custom code to implement, but most browsers now support lazy loading, so it should be really easy for people to implement that. Paul Marden: Another thing that we did was to correctly size images. We found that, but with best rule in the world, our editors were uploading images that were very high resolution, very big images, even though on screen we might only show a thumbnail. By resizing the images inside WordPress, we've made it easy for our editors to upload whatever size image that they like. But we only share the smaller image when somebody views the webpage, again, cutting down network traffic as a result of that. One other thing that we made a change on was to make the website serve more modern image formats. Paul Marden: Again, we used a WordPress package to do this, called imagify, and it means that our editors can upload images using the file formats that they're familiar with, like JPEG, GIF and PNG, but that we convert them to more modern formats like WebP inside WordPress. And that has better compression, making the images smaller without any discernible loss of quality, and making the whole webpage smaller, lighter, faster as a result of it, which has the impact of reducing the CO2 emissions that are needed to be able to use that webpage just as a guide. We measure everything that we do in the business in terms of the time it takes us to do things. So we're real sticklers for time tracking, but it was really important in this project for sustainability to work out what the differences were that were making. Paul Marden: So these changes, those three that I just outlined there cost us about a day and a half of development effort and much of that was done by one of our junior developers. So it wasn't hugely complex work that was done by an expensive, experienced developer. But in return for those changes, that one and a half days of effort, we've seen an improvement in rating by website carbon from F  to B and on eco grader from 54 out of 100 to 83 out of 100. This puts the site well into the realm of better than most websites on the Internet and better than 84% of attractions in this year's survey. Is it enough? No, of course not. We can do more and in fact, there are still technical improvements that we can make that don't impinge at all on the user's experience. Paul Marden: We can and we will make more changes to move the site from B to A or even to A+. But there's no doubt that following the old 80-20 rule, these marginal gains will be progressively harder and more costly to achieve. And there may be changes that are needed that will impinge on the user experience. Some things you cannot improve from a sustainability perspective without changing what the user is going to experience. If you've got an auto playing video on your website that consumes bandwidth, it generates network traffic. You cannot remove that video without removing the video entirely and changing it to be something that isn't autoplay but plays w hen a button presses that will have an impact on the user experience. Not everyone will click that button. Paul Marden: Not everyone will watch that video and say not everyone will necessarily have the same feeling about the attraction that they got when there was an autoplay video in place. But there are undoubtedly lots of things that can be done that don't impact the user experience of the site. One of the changes that we still haven't made, which is a little bit more effort, it's a little bit more complexity, and adds a little bit of costs to the hosting of the website is the introduction of a Content Delivery Network or CDN. Here's James Hobbs again from aer. James Hobbs: From a technical angle, I think one of the most impactful things you can do, beyond making sure that your code is optimised and is running at the right times, at the right place, is simply to consider using a content delivery network. And for your listeners who aren't familiar with a content delivery network, a CDN is something that all of us have interacted with at one point or another, probably without realising. In the traditional way of serving or having a website, you've got some service somewhere in a data centre somewhere. When someone types your website address in, it goes and fetches that information from the web server and back comes a web page in the simplest sense. James Hobbs: Now, if your website servers live in Amsterdam and your users on the west coast of America, that's a big old trip for that information to come back and forth, and it's got to go through lots of different hops, uses up lots of energy. A Content Delivery Network is basically lots and lots of servers dotted all over the planet in all of the major cities and things like that can keep a copy of your website. So that if someone from the West Coast of America says, "Oh, I'm really interested in looking at this w ebsite.", types the address in, they get the copy from a server that might be 10,20, 50 miles away from them, instead of several thousand across an ocean. James Hobbs: So it loads quicker for the user, which is great from a user experience, SEO, but it's also great from an energy point of view, because it's coming from somewhere nearby and it's not having to bounce around the planet. That's one thing that you could do that will make a massive and immediate impact commercially and from a sustainability point of view. Paul Marden: So there's another example of something that you can do that has very little impact on the experience of the website. In fact, it massively improves the user experience of the website, takes relatively little effort, but offers a huge improvement. Those are all things that we've done to one individual website. Let's talk a little bit about how we bake that into our process. In a 2022 article in the Harvard Business Review about how sustainability efforts fall apart, they recommend embedding sustainability by design into every process and trade off decision making. I found that language really interesting. It's similar to the language used widely in technology and security that was popularised during the launch of the EU General Data Protection Legislation, which talks a lot about having a security by design approach. Paul Marden: So taking this idea of designing sustainability into every process and trading off the decision making, we've incorporated it into our sales proposal, writing, designing and testing processes. Our people responsible for selling need to bake sustainability into the contract. We want to hold ourselves and our clients accountable for the sometimes difficult decisions around meeting a sustainability target. So we'll discuss that target at the beginning of the project and then hold ourselves to that throughout the design and build process, thereby not needing to do all the remediations that we've just done on the other website, because it's typically much easier, quicker, cheaper for us to implement a lot of those things. The first time through the project, as opposed to as a remediation at the end. We've also baked sustainability testing into our process. Paul Marden: No site goes live without having been tested by both website carbon and eco grader to make sure that the site meets the criteria that we set out at the beginning of the work. So we've thought a lot about how we can improve what we do and we've started to go back and remediate over some of the work that we've done more recently to make improvements. But my learning journey hasn't been entirely smooth. There are challenges that I've hit along the way. I think there's a few interesting challenges that are to be expected as you're going about learning things that I wanted to share. For example, we've done work to remediate the scores of one of our sites and been super excited with the impact score. Paul Marden: I mean, went from bottom of the Fs to A+, only to deploy those changes into production and it didn't move the dial at all on the production website. And that was heartbreaking. Once we looked into that in more detail, thinking that we've done loads of changes, move the dial such a dramatic amount, only to launch it into the wild and it barely touched things. What we realised that in the test environment that we used, we had password protection in place and the website carbon and Ecograder were testing the password screen, not the actual homepage underneath it. So there was a lesson learned for us. The other area where we've made lots of learnings is during the survey when we created our sustainability benchmark. We've seen test results so good that they can't be explained. We've seen somebody hitting 100 on Ecograder. Paul Marden: We've also seen scores that were contradictory on Ecograder and Website Carbon, and also scores that have dropped dramatically. When we first tested in August and did a validation test checked last week, we're still working our way through these wrinkles and I think some of it is because we're looking at many hundreds of websites rather than trying to learn by testing and improving just one site. But beyond the kind of technical challenges, there remain some things that I simply don't understand. And my mission going forward is to fill those gaps. Firstly, while both Ecograder and Website Carbon use the same underlying principles and tools to calculate CO2 emissions, they often can and do give different results. Paul Marden: Not just in the fact that one is A+, a F score and the other is out of 100, but that the basic page sizing in kilobytes and consequently the CO2 can and often is different depending on which tool you look at. And I don't understand why that is, and I need to look into that. And I'm sure we'll come back to the podcast and talk more about that once I do understand it better. But the other problem is that I'm struggling with the size of the problem and the size of the prize. There's no doubt in my mind that making these improvements is the morally right thing to do, and commercially it's right as well, because it improves your outcomes on the website as well as the sustainability. Paul Marden: I'm just struggling with the business case, because if I had an unlimited budget, I do make every change in business that improves the sustainability posture of the business. But most marketers, most people that listen to this podcast don't have an infinite budget. They have a very finite budget, and so they have to put their budget to work where it's going to have the most impact. And what's the return on investment of spending 5k on improving the website versus changing light bulbs to leds, or moving away from gas powered water heaters in the outside toilets by the penguins? It's really difficult at the moment for me to be able to understand where this is the right and sensible investment of sustainability funding within an organisation. So I've shared my learning journey over the year. What about you? What can you do next? Paul Marden: For one last thought, let's head back to the conversation between Kelly and Lucy and Sue from Holkham. Kelly Molson: Are there any advice that you could share with our listeners in terms of how they start or begin to look at sustainability? Lucy Downing: Interesting. I was chatting with Lord Leicester yesterday about the subject and were sort of agreeing that I think you definitely need to know where you are, particularly as a business. You know where you are, because then you can set your goals in a realistic fashion. And I think the one thing to remember is that it has to be realistic, because you need to set goals that you can financially deliver, because if they're not financially viable, then you're not going to be here as a business to deliver them. And what we're also finding and talking to other businesses that actually quite a lot of the sustainability gains that you can make are actually in financial ones too, because you probably cut down on some of your resources that you're using, you'll think better, you'll work smarter. Lucy Downing: So it's just, I think that's something to definitely remember, that it has to be sustainable in all ways, socially, financially and environmentally. That's definitely some key advice. And I think be authentic. There's a lot of talk around greenwashing. Don't be guilty of thinking, wow, this is something we really should do and we're going to do it and just talk about it. It has to be authentic. So really think about where you can make the biggest changes environmentally for sustainability and focus on those and just make sure. Yeah, it's like us really. We're saying we're launching our sustainability strategy, but actually for the past ten years, we've now we've got 100 acre solar farm, we've got anaerobic digester, we heat the hall and all of our businesses with woodchip, so we've got our biomass boilers. Lucy Downing: So we've been doing it for quite a long time without telling anyone. But what we're now doing is saying, actually, that's not even enough, we need to up it further. So, yeah, that's the thing. I think it just has to be authentic and realistic. Sue Penlington: Yeah. And from my point of view, I'm a bit of a doer do and not a talker, so don't get bogged down. It could be absolutely overwhelming. And I think when I was first approached by my boss here, I was just like, wow. Because it isn't just rubbish, it's every single business. Sue Penlington: It's huge. But from my point of view, small differences can make a really big impact and keep chipping away at it because solutions are out there. There's loads of people doing really cool things. And, you know, every night I'm on Google looking up something else or going down another rabbit hole because I've seen something on Twitter. So for me, every day is a school day. But, yeah, get stuck in and collaborate with other like minded people. You know, nowadays you're not considered swampy because you're talking about sustainability. Sue Penlington: Well, you know, it's totally on brand, isn't it? And let's not reinvent the wheel. If we can learn from other people, then let's do that. I mean, go for it. Literally, every single individual can make a difference. Kelly Molson: Oh, Sue, that's. Yeah, you've just got me right there, sue. And I think what you said about collaborating and learning from people, that has been something that's so key this year. People are so willing to share their plans, they're so willing to share what they're doing and how they're doing things. Especially within this sector, there's always somebody that's doing or, you know, a couple of steps ahead of you that you can learn from. And people are so willing to kind of give up that advice and their time at the moment as well. So definitely that's a key one for me. Ask people. Ask people for help. Ask people how to do things. Paul Marden: I'd like to thank everyone that contributed to this episode, including Kelly, Lucy and Sue at Holkham, Polly at TFG and James at aer. Thanks to everyone that's helped me with this journey in the last year, the lovely clients we've talked to, the survey respondents, and my team at Rubber Cheese, Steve, Ben, Tom, Sinead, Wenalyn, and Oz, who've all worked really hard to benchmark the sector and to make continuous improvements to our client's sustainability. As you know, we're really experimenting with the podcast format at the moment, and if you like this or any of the other changes, I'd love to hear. And if you don't, then tough, go make your own podcast. Only joking. I'd love to hear. If you think we can make improvements, you can find me on X, @paulmarden and also on LinkedIn. Paul Marden: If you're at VAC this week, the Visitor Attraction Conference, then I'll be there with Oz and Andy. So come and say hi to us and I'll see you again in a couple of weeks time. Paul Marden: Thanks for listening to Skip the Queue. If you've enjoyed this podcast, please leave us a five star review. It really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned. Skip The Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. You can find show notes and transcriptions from this episode and more over on our website, SkiptheQueue.fm. The 2024 Visitor Attraction Website Survey is now LIVE! Help the entire sector:Dive into groundbreaking benchmarks for the industryGain a better understanding of how to achieve the highest conversion ratesExplore the "why" behind visitor attraction site performanceLearn the impact of website optimisation and visitor engagement on conversion ratesUncover key steps to enhance user experience for greater conversionsFill in your data now (opens in new tab)

Join our 30-2LEAN Challenge HERE Today I chatted with master sniper, podcaster and politician, Jody Mitic. He lost his legs in an IED incident in Afghanistan and has been an advocate for veterans issues ever since. Recently, VAC has cut his income replacement benefit and his quite angry about it. Find out more and share with your friends. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Skin w Skin Mason: (Code: H2KPOD) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

Andrea Mondragón es Life Coach Sherpa certificada y nos va a explicar la Ley del Vacío que dice que para ganar tenemos que perder y para manifestar tenemos que hacer espacio.   El vacío nos desespera, se nos hace lento el proceso, nos urge que las cosas pasen y no entendemos porqué lo que queremos tarda tanto.   Hay veces que no sabemos cómo relacionarnos con el vacío, pero el vacío tiene una fuerza manifestadora que cuando la reconoces tienes que tener cuidado de que no cualquier cosa puede llenarlo sino solamente lo que tu corazón anhela.  

In this episode, Victoria discusses the importance of honoring our personal journeys without self-judgment and creating space for emotional processing and healing. She shares how reconnecting with creativity through daily drawing and the power of a consistent morning exercise routine can help overcome mental challenges and blocks. Victoria also highlights the transformative impact of taking time offline to reset and refocus. Join her as she offers strategies for finding balance, nurturing creativity, and moving through life's obstacles with greater ease and intention.To learn more about working with Victoria to transform your art career, visit visionaryartcollective.com/mentorshipAbout Victoria:Victoria J. Fry is a New York City-based painter, educator, curator, and the founder of Visionary Art Collective,  New Visionary Magazine and Warnes Contemporary Gallery. Since launching VAC in 2020, Fry has worked with over 300+ artists to help them advance their art careers. As part of her mission to increase visibility for artists, she partners up with top curators and gallerists to facilitate virtual and in-person exhibitions. Additionally, Fry has been a guest speaker for the Women's Caucus of Art in Washington D.C, Superfine Art Fair in NYC, Photo Trouvée Magazine, The Art Queens Society, and Huron River Art Collective. She has curated exhibitions for Create! Magazine, Arts to Hearts Project, The Artful Collective, and recently served as a juror for Women's United Art Prize. She hosts the New Visionary Podcast. Fry obtained her BFA from the School of Visual Arts in 2012 and her MAT from Maine College of Art in 2014. Visit our website: visionaryartcollective.comFollow us on Instagram: @visionaryartcollective + @newvisionarymagJoin our newsletter: visionaryartcollective.com/newsletter

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Anders Manga, Bill Leeb (ft. Actors), Amulet, Sacred Skin, Vacíos Cuerpos, Incirrina, Suburban Spell, Amadeus Hegel, She Past Away, My Manifesto, Sydney Valette, TR/ST, SynthAttack, and Bonus Band: Deceits!

The hilarious Carl Giannetto returns to the show with a new bit he brought to the podcast in Episode 31 and tried on stage for the first time. Vac and Vinnie critique it and help him brainstorm ideas to improve it. We also get a look at Vinnie's "Is God Non-Binary" bit in front of an audience for the first time. Carl and Vac critique it and help him come up with ideas to make it better. Follow Vac and Vinnie on social media! All their links can be found on their websites: https://www.gregvac.com https://www.vinnie.com Follow Carl on social media: https://linktr.ee/comediancarlgiannetto https://www.facebook.com/comediancarlgiannetto https://www.instagram.com/comediancarlgiannetto https://www.youtube.com/comediancarlgiannetto To watch every episode of New Bits With Vac & Vinnie check out our new website: https://www.newbitspodcast.com Questions? Want to let Vac and Vinnie know what you think of the show? Send them an email: newbitspodcast@gmail.com End song "Construction Time" written, produced and performed by Gerald Josef: https://instagram.com/precog_music Don't forget to subscribe and write a review on your favorite podcast platform. Thanks for listening!

Want to get out of chronic pain? Buy my book, The Nimble Warrior, HERE Today I'm pissed with VAC and their little scam agency, PCVRS. Jody Mitic, CAF sniper and double amputee just got his pension cut in half by these asshats. Let's take a look at why our Canadian system is just an insurance scam run by our country's largest grocery store. Join the Hard To Kill Community HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW) ✅ Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter 

La pérdida de peso puede ser un proceso complejo, y hay varios factores que pueden dificultar o impedir que logres tus objetivos de peso. Aquí te detallo algunos de los factores más comunes:1. Alimentación Inadecuada:Exceso de Calorías: Aunque comas alimentos saludables, si consumes más calorías de las que quemas, no perderás peso.Composición de la Dieta: Dietas ricas en azúcares, grasas saturadas y carbohidratos refinados pueden dificultar la pérdida de peso.Tamaño de las Porciones: Subestimar las porciones puede llevarte a consumir más calorías de las necesarias.2. Falta de Ejercicio o Actividad Física:Estilo de Vida Sedentario: La falta de actividad física disminuye el gasto calórico, dificultando la creación de un déficit calórico.Ejercicio Ineficaz: Un tipo de ejercicio que no sea lo suficientemente intenso o duradero puede no ser suficiente para quemar calorías en exceso.3. Metabolismo Lento:Factores Genéticos: Algunas personas naturalmente tienen un metabolismo más lento, lo que significa que queman menos calorías en reposo.Edad: A medida que envejecemos, nuestro metabolismo tiende a ralentizarse, lo que puede hacer que sea más difícil perder peso.4. Desequilibrio Hormonal:Problemas de Tiroides: Hipotiroidismo, una condición donde la glándula tiroides es menos activa, puede ralentizar el metabolismo.Resistencia a la Insulina: Las personas con resistencia a la insulina o diabetes tipo 2 pueden encontrar más difícil perder peso debido a la alteración en la forma en que el cuerpo maneja los azúcares.Estrés y Cortisol: El estrés crónico puede aumentar los niveles de cortisol, lo que promueve la acumulación de grasa, especialmente en la zona abdominal.5. Privación del Sueño:Alteración de las Hormonas del Hambre: La falta de sueño afecta las hormonas grelina y leptina, que regulan el hambre y la saciedad, aumentando el apetito y las ganas de comer alimentos poco saludables.Disminución de la Energía: Menos horas de sueño pueden llevar a menos actividad física y mayor fatiga, dificultando la quema de calorías.6. Estrés y Salud Mental:Comer Emocional: El estrés, la ansiedad o la depresión pueden llevar a comer en exceso, particularmente alimentos ricos en calorías y pobres en nutrientes.Motivación Baja: Problemas de salud mental pueden afectar tu motivación y consistencia en seguir una dieta o un régimen de ejercicio.7. Consumo de Alcohol:Calorías Vacías: El alcohol es alto en calorías pero bajo en nutrientes, y su consumo puede sumar calorías significativas a tu dieta diaria.Efectos en el Metabolismo: El cuerpo prioriza la quema de alcohol sobre la quema de grasas, lo que puede ralentizar la pérdida de peso.8. Medicamentos:Efectos Secundarios: Algunos medicamentos, como los antidepresivos, corticosteroides o ciertos tratamientos para la diabetes, pueden causar aumento de peso o dificultar la pérdida de peso.9. Expectativas Irrealistas:Impaciencia: Esperar resultados rápidos puede llevar a la frustración y al abandono del esfuerzo.Comparación con Otros: Compararte con el progreso de otras personas puede ser desmotivador, ya que cada cuerpo responde de manera diferente.10. Factores Ambientales y Sociales:Accesibilidad a Comida Rápida: Vivir en un entorno donde hay fácil acceso a alimentos poco saludables puede hacer más difícil mantener una dieta equilibrada.Falta de Apoyo Social: No contar con el apoyo de amigos, familia o un grupo de apoyo puede dificultar mantener los cambios en el estilo de vida.11. Problemas de Digestión o Microbiota Intestinal:Desequilibrio en la Microbiota: Un desequilibrio en las bacterias intestinales puede influir en la forma en que el cuerpo almacena grasa y en la regulación del hambre.Si sospechas que algunos de estos factores pueden estar afectando tu capacidad para perder peso, es recomendable hablar con un profesional de la salud, como un nutricionista o un médico, para recibir orientación personalizada.Cuando la pérdida de peso es difícil a pesar de los esfuerzos en dieta y ejercicio, una analítica de sangre puede revelar ciertas alteraciones que podrían estar contribuyendo a este problema. Aquí te detallo los parámetros que podrían estar alterados y cómo podrían estar influyendo:1. Hormonas Tiroideas:TSH (Hormona Estimulante de la Tiroides): Un nivel elevado de TSH puede indicar hipotiroidismo, una condición en la que la glándula tiroides no produce suficiente hormona tiroidea. Esto ralentiza el metabolismo y puede dificultar la pérdida de peso.T4 Libre y T3 Libre: Son las hormonas tiroideas principales. Niveles bajos de T4 o T3 libre también sugieren hipotiroidismo.2. Cortisol:Cortisol (hormona del estrés): Niveles crónicamente elevados de cortisol, asociados con el estrés, pueden llevar a la acumulación de grasa abdominal y aumentar el apetito, especialmente por alimentos altos en azúcar y grasa.3. Insulina y Glucosa:Insulina en Ayunas: Niveles elevados de insulina pueden ser indicativos de resistencia a la insulina. Esta condición puede hacer que sea más difícil perder peso, ya que el cuerpo almacena más grasa.Glucosa en Ayunas: Niveles elevados de glucosa en sangre pueden ser un signo de prediabetes o diabetes tipo 2, condiciones que a menudo se asocian con la dificultad para perder peso.4. Perfil Lipídico:Colesterol Total, LDL, HDL, y Triglicéridos: Un perfil lipídico alterado, especialmente niveles elevados de triglicéridos y LDL (colesterol "malo") junto con bajos niveles de HDL (colesterol "bueno"), puede ser indicativo de resistencia a la insulina o síndrome metabólico, lo que puede dificultar la pérdida de peso.5. Hemoglobina Glicosilada (HbA1c):HbA1c: Este parámetro refleja el nivel promedio de glucosa en sangre durante los últimos 2-3 meses. Niveles elevados pueden sugerir diabetes o prediabetes, condiciones que pueden complicar la pérdida de peso.6. Hormonas Sexuales:Estrógenos: Niveles anormalmente altos o bajos de estrógenos pueden afectar la distribución de la grasa corporal, especialmente en mujeres, y pueden estar relacionados con dificultad para perder peso.Testosterona: En hombres, niveles bajos de testosterona pueden estar relacionados con un aumento de grasa corporal y una disminución de masa muscular, lo que puede dificultar la pérdida de peso.7. Vitamina D:Vitamina D: Niveles bajos de vitamina D se han asociado con un mayor riesgo de obesidad y pueden interferir con la pérdida de peso. Además, la deficiencia de vitamina D puede afectar negativamente la función tiroidea y la sensibilidad a la insulina.8. Función Hepática:ALT y AST (Transaminasas): Elevaciones en estos marcadores pueden indicar problemas hepáticos, como hígado graso no alcohólico, que está asociado con la obesidad y la resistencia a la insulina.GGT (Gamma Glutamil Transferasa): Un marcador elevado también puede ser un indicativo de estrés hepático, relacionado con la acumulación de grasa en el hígado.9. Perfil de Inflamación:Proteína C Reactiva (PCR): Es un marcador de inflamación en el cuerpo. Niveles elevados pueden estar asociados con resistencia a la insulina y un mayor riesgo de obesidad.Fibrinógeno: Un nivel alto puede indicar un estado proinflamatorio, lo que está relacionado con la obesidad y la dificultad para perder peso.10. Leptina y Grelina:Leptina: Es la hormona que regula el apetito y el gasto energético. Niveles elevados pueden indicar resistencia a la leptina, lo que puede llevar a un aumento del apetito y dificultad para perder peso.Grelina: Es la hormona que estimula el apetito. Niveles anormales pueden afectar la regulación del hambre y contribuir al aumento de peso.Si alguno de estos parámetros está alterado, puede ser necesario un tratamiento específico o ajustes en tu enfoque para perder peso. Es fundamental que estas evaluaciones sean interpretadas por un médico o un especialista en endocrinología, quien podrá ofrecerte un diagnóstico y tratamiento adecuado.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

This week Vac and Vinnie welcome comedian Carl Giannetto to the show who brings 2 new bits to work on. Follow Carl on social media! All his links can be found here: https://linktr.ee/comediancarlgiannetto Follow Vac and Vinnie on social media! All their links can be found on their websites: https://www.gregvac.com https://www.vinnie.com Questions for Vac and Vinnie? Email them here: newbitspodcast@gmail.com End song "Construction Time" written, produced and performed by Gerald Josef: https://www.instagram.com/precog_music Please subscribe and leave Vac and Vinnie a review.

Rio's daily goldathon round up The latest update on the Fort Knox Storage Clock that Jack has taken issue with We go Vac to the future giving away more vaccums this morning for Goldathon thanks to E&S and Bosch. and FoodBank needs your help!See omnystudio.com/listener for privacy information.

torzsi joins to talk through his origins, VAC ban, joining MOUZ, losing frozen, getting Brollan, starting to win, siuhy's leadership, CS2, and more. ➡️ Follow us for updates: https://twitter.com/HLTVconfirmed