POPULARITY
5 episodes with do these things
3 episodes with do these things
2 episodes with do these things
2 episodes with do these things
3 episodes with do these things
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you're going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you're going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You're going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You're also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! In this episode you'll discover: How muscle mass impacts the health of your organs. What your number one job should be as you age. Why skeletal muscle is the key to survivability. The connection between muscle mass and insulin sensitivity. How muscle can protect you during times of illness or injury. The role of dietary protein for building muscle. Why muscle is the metabolic engine of the body. How to prevent muscle loss as you age. Why strengthening your body can improve your brain. How exercise can make you more resilient to stress. The difference between focusing on weight loss and focusing on muscle gain. How body recomposition works. Why focusing on protein can control your satiety. The importance of having excellent form when you lift weights. How to gain muscle long-term. Items mentioned in this episode include: Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model -- Use code MODEL for 15% off! How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668! The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606! How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786! Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523! Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643! The Best Way to Build Muscle with Mark Bell -- Listen to episode 782! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.
If A Man REALLY Likes You He'll Do THESE Things Why is meeting the right person in the dating world so frustrating? That's an age-old question that women and men ask themselves frequently. Dating is nothing like simply making friends as a child, when all you wanted to know is if you could join whatever […] The post If A Man REALLY Likes You He'll Do THESE Things appeared first on Understand Men Now With Jonathon Aslay.
Want to take control of your career? It starts with owning your personal brand, building confidence, and communicating your value—and today's guest is here to show you how.Sheena Hakimian, marketing leader at Condé Nast and certified life coach, joins the show to break down her three-part framework for personal branding, how to clearly communicate your goals to leadership, and why becoming a problem solver is the key to career growth.Whether you're looking to get promoted, switch industries, or simply be more intentional in your professional journey, this episode is packed with actionable advice to help you get there.Key Takeaways:// The three-part framework for building a strong personal brand// How to clearly communicate your goals to your boss or leadership team// How to boost your confidence and become your own best advocateConnect with Sheena: LinkedInLearn more about Sheena's coaching.: WebsiteListen to Sheena's previous MHH episode: Do These Things to Beat Imposter Syndrome____Say hi! DM me on Instagram and let us know what content you want to hear on the show - I can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. Join our FREE Open Jobs group on LinkedIn:Join nowGet the latest from MHH, straight to your inbox: Join our email list!Follow MHH on Social: Instagram | LinkedIn |TikTok |Facebook
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today's show, you're getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you're going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You're going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You're going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy! In this episode you'll discover: What catecholamines are, and the role they play in fat loss. The difference between fat mobilization and fat burning. Which type of exercise is best for burning belly fat. What LISS is, and how to reap its benefits. The connection between caffeine and fat loss. Why you should start your day with movement. A meal prep tip you can use to simplify your life and reach your goals. How to create an environment that encourages healthy choices. The role insulin plays in the growth of fat cells. What the three primary causes of insulin resistance are. How cortisol and adrenaline affect insulin levels. The most important variable when it comes to managing stress. How inflammation and insulin resistance can lead to weight gain. Why insulin resistance has become the most common health disorder. What to consider about fasting. How your sleep quality affects fat loss. The importance of protecting your muscle mass. How to get more high-quality sleep. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737! Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807! Do These Things to Burn Fat & Build Muscle - Listen to episode 851! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What's Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
If He Really Likes You, Make No Mistake, He'll Do THESE Things Even though men and women alike may WANT a serious relationship, not all are capable of having that relationship. There are a variety of reasons, ranging from lessons learned from childhood, adult trauma (such as divorce) or simply not understanding what it takes […] The post If He Really Likes You, Make No Mistake, He'll Do THESE Things appeared first on Understand Men Now With Jonathon Aslay.
I think failing to give a good presentation is an incredibly missed opportunity. You have everything: a captive audience, borrowed credibility, and a place to deliver your message your way. But there are a lot of places where your presentation can fall down. Most people will focus on not capturing the audience quickly enough, or pacing. Maybe not rehearsing. But what about your slides? The actual visual part of your presentation. The visual storytelling is as important as the words you deliver. Not enough context? Your audience is lost. Too much text? Your audience is too busy reading to hear your message. That's why I decided to have Emily Schneider on the show. She's a visual storyteller, and her canvas is PowerPoint presentations. Intrigued? I was too. Want to hear a longer, ad-free version of this episode where I take Emily's advice and roast my own recent talk slides? Become a member of Streamlined Solopreneur Accelerated. Top TakeawaysStart with the Audience: Understand who your audience is and what you want them to think, feel, and do by the end of your presentation. This is crucial for making a meaningful impact.Craft a Compelling Story: Begin with the end in mind and structure your presentation around a clear storytelling arc. Focus on the challenge, benefits, and reinforcing the main message.Balance Images and Words: Use simple words or short sentences, and stylize your slides to naturally guide your audience through your story. This approach is effective not just for live presentations but also for pitch decks and emailed presentations.Show NotesEmily Schneider4 Simple Tips for Impactful PresentationsThe Go GiverWant to be a Better Speaker? Do THESE Things with Mike Pacchione Talkroute: Visit streamlined.fm/talkroute for 20% off your first yearGet started with Clariti for just $1 your first month with code SOLO2024 ★ Support this podcast ★
Did you know that Netflix is also a gaming platform now? That Apple make TV shows? That Disney own a number of YouTube channels without the Disney branding? It's because they know what Steve Woodruff knows. If you're a podcaster, you might think the competition is other podcasters. If you make movies, you might think the competition is another movie. You'd be wrong. See, what Netflix, Apple, Disney, and Steve know, is that the competition is everything. People are assaulted every day by stimuli, and if you want to cut through all of the noise, you need to stand out by being an effective communication designer. And there's no better person to tell us how to do that than the King of Clarity himself. Plus, in the PRO show, we talk about using AI to write books, and Steve's process for writing his latest book, The Point. Top Takeaways The average American spends 7-10 hours per day in front of a screen. On top of that, we see 4,000-10,000 ads every day. In other words, there is a lot of stuff competing for our attention. You want to be pigeonholed! Instead of an “Elevator Pitch,” which sounds stuff and outdated, Steve prefers the term “Memory Dart.” What's one sentence you can say to people so they know exactly what you do? If you're not communicating clearly to an outsider, you're not communicating clearly. You want to make sure your copy (website, LinkedIn profile, Twitter) makes sense to people who don't know your work well. Show Notes Steve Woodruff Steve in Linkedin Want to be a Better Speaker? Do THESE Things with Mike Pacchione Clarity Wins Book You're Writing Your Business Book Wrong with Josh Bernoff Sponsored by: Hostinger | Lulu | Sensei Sponsored by: Hostinger: Get 10% off + 2 months free with code BUILD Lulu: Sign up for free today and sell your book. Sensei: Save 20% FOR LIFE with code JOECASABONA ★ Support this podcast ★
Happy (?!) Sexual Assault Awareness Month...? Maybe? Every 68 seconds, a sexual assaulter is choosing to assault someone. We need to talk about this. What does sexual assault look like—it's rape, but so much more—and why is it one of the most underreported crimes (spoiler alert: we're shaming women into silence)? With this many constant assaults, it was hard to pick just one assaulter to talk about, but we did it. Mainly because Chris D'Elia is out there Chris Browning it up, making money, touring as a comedian and enjoying his fame even after he's been accused by women and girls, as young as 16, of grooming and sexual assault, as well as just all around being a creepster. Free tip for all men out there: no woman wants the unexpected D just getting flopped out unexpectedly. No woman wants that. None. Write it down if you need to. Start a new note in your phone. Title it, "Don't Do These Things." Write down, "Take out your D with random women." If you need to talk to someone about sexual assault, consider calling the National Sexual Assault Hotline 1-800-656-HOPE (4673) or visit RAINN.org, the Rape, Abuse and Incest National Network to learn more about sexual abuse. Also, check out The Chris D'Elia Problem on YouTube, a well-done short documentary on said sexual predator.
Subscribe in a reader Learn more about Lisa and Chris's work at https://beentheregotout.com FREE – AUDIOBOOK FROM AUDIBLE – http://www.audibletrial.com/Narcissist *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How To Prepare For Divorce – Do These Things – Lisa Johnson appeared first on Narcissist Abuse Support.
When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way your body looks through an intentional and consistent exercise routine, the impacts of a regular movement practice extend far beyond what you look like. On this compilation episode of The Model Health Show, you're going to hear from some of the top fitness experts in the world about the comprehensive benefits of exercise. You're going to learn about the scientifically proven positive impacts exercise can have on your functionality, metabolic health, longevity, and mental health. You'll hear how movement can protect you from diseases, improve your daily life, and upgrade your sensitivity to pleasure. You're going to learn from some of the brightest minds in science, including Dr. Gabrielle Lyon, Dr. Andrew Huberman, Dr. Kelly McGonigal, and more. This episode is packed with insights on creating an impactful movement routine that will transform every area of your health and your life. Enjoy! In this episode you'll discover: How exercise makes you better in other areas of your life. Why consistency is critical in fitness The three reasons why people exercise. Why the gym is the fairest place in the world. The connection between skeletal muscle and survivability. How building muscle protects you from insulin resistance. The anti-inflammatory effects of exercise. How exercise can make you mentally stronger. The link between exercise and brain longevity. What your body's set point is and how it works A basic weekly template for your exercise routine. How cardio improves your longevity Why the benefits of exercise go beyond weight loss. How movement sensitizes your brain to pleasure. The anti-depressant effects of movement. How to utilize exercise to change your mindset and emotions. Why the way you train is a metaphor for how you treat yourself. The connection between strength training, metabolic health, and insulin sensitivity. How resistance training improves hormonal health. The exact number of steps you should walk daily to prevent diseases. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598 The Truth About Protein, Muscle, & Longevity with Dr. Gabrielle Lyon – Episode 606 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Get Fit Faster by Optimizing Your Psychology with Luka Hocevar – Episode 533 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Instantly Transform Your Mindset with Ed Mylett – Episode 587 Transform Your Mindset & Elevate Your Fitness with Sal Di Stefano – Episode 605 Why Fertility Rates Are Rapidly Decreasing with Mike Mutzel – Episode 642 Join TMHS Facebook community- Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript
MetaSpiritual Podcast- Part 3 of things we can do to become a mentally unbreakable person based on an article by Tim Denning entitled, “Do These Things to Become a Mentally Unbreakable Person.” The post 2022-42: How To Be Mentally Unbreakable-Part 3; Absolute Word-Joy first appeared on Metaphysical Romp 2 Podcast.
MetaSpiritual Podcast- Part 2 of things we can do to become a mentally unbreakable person based on an article by Tim Denning entitled, “Do These Things to Become a Mentally Unbreakable Person.” Topics include human motivation, personal experiences lie, and brutal deep thinking. The post 2022-41: How To Be Mentally Unbreakable-Part 2; Absolute Word-Peace first appeared on Metaphysical Romp 2 Podcast.
MetaSpiritual Podcast- Part 0ne of things we can do to become a mentally unbreakable person based on an article by Tim Denning entitled, “Do These Things to Become a Mentally Unbreakable Person.” The post 2022-40: How To Be Mentally Unbreakable-Part 1; Absolute Word-Hope & Faith first appeared on Metaphysical Romp 2 Podcast.
"In the Footsteps of the Few - The Power of a Principled Life" What I Want - The Frightening Call of Great Things I want to be happy, but I don't think I want to be satisfied; for satisfaction lures me into believing that happiness is found in reaching some point rather than realizing happiness is born of striving for those points. I want to experience a resilient and wonderfully endearing sense of contentment that neatly threads itself through every part of my soul, but I don't want that contentment to morph into the baser mentality of complacency. I want to keep a weathered eye on every horizon, but I want to do more than just watch those horizons from some sorry distance. Rather, I want to walk their ridges. I don't want to contemplate the taking of a journey. Rather, I want to be contemplating a journey as I'm taking it. I want to robustly celebrate the achievements and vigorously revel in the milestones in a manner completely worthy of them, but I never want to fall to the bane of mediocrity that would prompt me to see them as a terminus. I want to develop a sturdy confidence born of the advances made, and I want to have that confidence perpetually reinforced by the successes achieved. Yet, I pray that my failures will always serve to temper that confidence so that it never turns to rot in the form of arrogance. And in further managing this tempered confidence, I never want it to be so strong that I errantly assume any challenge as too small to be worthy of my time. I want to be happy, but I don't think I want to be satisfied. For whatever reason I might do it and in whatever way I might do it, I never want to hand myself excuses to round the next summit instead of scaling it. I never want to slothfully presume the ability to achieve a goal without holding myself accountable to actually getting on the track and running the race. And I suppose worst of all, I never want to scan my assorted array of trophies, whether they be numerous or few, and in the scanning embrace some languid sense born of complacency that somehow it is done and that I can hang up my hat, when in reality life is never done and no hat is really ever hung. Why Do I ‘Never Want' to Do These Things? Laziness is humanity domesticated to its own destruction. Mediocrity is life pent up in the very iron-clad cages that we create out of the misguided notion that an ‘adventure' is a product of those misty-eyed idealists who expend their lives chasing dreams too elusive to catch. Therefore, we create dreams that we can cage so that they simply can't elude us, and in their captivity we can manage them so that, God forbid, they never manage us. And what we forget is that a dream caged is nothing more than an anemic, pasty-white wish that is always in the process of dying in whatever cage it happens to find itself. We Are Made for More We are made for more than all of that. Our humanity yearns for the next adventure. We desire lofty summits and distant finish lines that tax the whole of our energies in order to get us to them. There is inherent within us this incessant sense that where ‘we are' is not where ‘we're going,' and that to park it wherever we're at is to start dying in that very place. There is some fixed notion in our psyche and some insistent voice in our souls that will not be silenced and cannot be appeased by lesser agendas. These call out despite the many ways we work to silence them, and in the calling out they call us out. Sadly, in light of the calling, we too often surrender to fear and we sell-out to apathy. We foolishly peddle our resources and pawn off our talents to lesser things so that we can hold up some small, pithy achievement to offset the gnawing guilt we experience over bypassing the greater achievements that were our calling before we were called away. We can't show up empty-handed, for that would work against our efforts to squelch the already suppressed voice of passion. Yet, unless we set our sights on higher things we will always be empty-hearted, for blind obedience to fear and the steady ingestion of apathy leaves everything it touches empty. And I would propose that emptiness of this sort is the bedfellow of death itself. Therefore, we achieve something because we must. And at times we dress up those ‘somethings' so that they don't look half bad. But too often our achievements are an insidious effort to sedate our sense of passion and render it appeased. They're the anemic manifestation of our fears, a groveling by-product of our lackluster vision, and a response to the snide voice of mediocrity that herald's ‘passion' as the fool's errand. Passion is not fooled, even though we are fooled by the belief that we somehow fooled it. To numb passion is not to diminish its power. Rather, it is to diminish our sense of its power. In doing so we stepped down instead of stepping up. We swapped mountains for back alleys, and dramatic vistas for fading fences. And these realities create a grinding angst within us that will not be soothed by anything but heeding the call from which we've run. What to Do? Decide to Do Something As obvious as it may sound, the first thing to do is decide to do something. Without the decision to do something, anything and everything is only an idea. An idea, regardless of how ingenious or bold changes nothing until it is birthed as a reality. The greatest ideas will only tickle our imagination, but they won't fire it until they're released. They will nudge us, but they won't force us to jump. They will call, but they won't beg. To do something is to decide to be disciplined. It's a decision to take a step rather than toy with ideas. It is a choice to move from the non-committal ease of playing out various scenarios in our head, to grabbing one of them by the throat and acting on it. It is not based on cost in stepping out, for the greatest cost of all is in not stepping out. And it is the sad reality that most of our ideas die without ever having been birthed as realities because we choose to do everything but step. Decide If You're Going to be Brave An idea as only an ‘idea' and nothing more than an idea is safe. As ideas and ideas only, they're manageable. They're domesticated. They're leashed. We hold them within the safe confines of our minds and our imaginations, toying with them as time permits and returning them to those confines when it does not. But cut the reigns and turn an idea loose and it may not be as manageable and domesticated as we might like it to be. So, are we brave enough for the ride that is certain to ensue? An idea that is given legs is one of the most dangerous things imaginable, but it is also one of the most exciting things possible. An idea running at full stride is wildly frightening in a manner that unleashes something that was never supposed to be leashed. It is not about throwing caution to the wind as some might think. Rather, it's about stepping into the wind and being swept up by it while wisely holding caution as we do. It's about understanding that wisdom is not held hostage to safety. Rather, wisdom is based on figuring out how we navigate dangerous things in a way that no longer renders them dangerous. And as such, are we going to choose to be brave? Decide How Important Comfort and Familiarity Are Unleash your ideas and things will never be the same; guaranteed. Things will change when great ideas are unleashed because they can't help but change. What ‘is' will become the stuff of a history that will lay beyond our ability to ever reclaim again. Our ideas are the stuff of the future. They are never home in the present for the present is only the thing that launches them, not the thing that cultivates them. If our lives have been expended in the acquisition of comfort and the cultivation of familiarity, our future is our ‘now' and no idea can sufficiently grow in that. While the degree of success rests on the magnitude of the idea being released, the greater degree to which it will be successful is the degree to which we unleash it. And if we prefer familiarity and the comfort that it engenders, we might never truly let an idea loose, or we may well attempt to cram it back into the confines we released it from after we've unleashed it. At best, the ideas are hamstrung. At worst, they perish. Get the Resources If you've decided that you want to do something, if you're sufficiently brave to do it, and if you're willing to forgo familiarity and comfort in the pursuit of it, then get the resources that you need to make it happen. Real resources. This is not about thin and pasty resources, nor is it about material that's been worn thin. It's not about sugary-sweet notions or trite sayings that are fun and fanciful but are shallow and porous. Rather, this is about finding bold, honest, timely, daring, frank, deep and brisk material that will thrust you out beyond the confines you saw as the terminus of your dreams. Find resources that are unforgiving in helping you grow, reliable in content, proven in substance, and thick with wisdom. Learn from trusted people who have been there-and-back who have likewise taken other people there-and-back. Grab these resources, let them grab you, and then rigorously apply them without delay or excuse. When you do, you will start the process of placing yourself in a position to begin heeding the call of great things.
When A Man Deeply Loves You, He'll Say & Do THESE Things If you're a regular listener, you know that having awesome chemistry with someone does NOT mean you've found your life partner. It could, but chemistry is not the deciding factor. In fact, when the dopamine and excitement of that first kiss and those […] The post When A Man Deeply Loves You, He'll Say & Do THESE Things appeared first on Understand Men Now With Jonathon Aslay.
Do These Things to Be Happy Every Day Even When You're Isolated And Lonely... The Forever Woman - http://theforeverwomanformula.com/ --- Send in a voice message: https://anchor.fm/matthew-coast/message Support this podcast: https://anchor.fm/matthew-coast/support
5 unusual, uncommon or surprising things you can do in your lucid dream tonight. If you can already lucid dream and control your dreams, DO THESE THINGS! They're so cool, and I tried to collect 5 things you can try that you've probably not heard about yet.
If you want to improve your metabolic health, you might turn to common methods like eating enough protein or getting a good night's rest. I'm a big proponent of both of those strategies, but there's another key player in this equation that doesn't get enough attention—brown adipose tissue. Brown adipose tissue, or brown fat, is a distinct type of body fat that plays multiple roles in the body, including maintaining body temperature, improving insulin sensitivity and metabolic function, and more. Specifically, when it comes to metabolic health the function and responsibility of brown fat is often overlooked, but the science is fascinating. On today's show, we're taking you behind the scenes of brown adipose tissue to gain a better understanding of what it is and how it works. You're also going to learn specific action steps you can take to influence your body's brown fat ratios and functionality for better metabolic health. I hope this episode gives you the knowledge and tools you need to improve your health and reach your goals. Enjoy! In this episode you'll discover: A distinction between brown fat and white fat. The main function of brown fat (and why infants have high levels of this fat). What gives brown fat its brown color. The link between brown fat levels and metabolic function. What beige fat is and how it works. Where brown fat is located in the body. What themogenin is and how it works. The surprising role that brown fat plays in an obese body. How brown fat impacts the endocrine, cardiovascular, and immune system. The effects cold exposure has on brown adipose tissue activation. How long-term mild cold exposure can stimulate brown fat growth. Which foods are helpful in influencing the activity of brown adipose tissue. The connection between dietary cholesterol and body fat. How (and why) to incorporate sea vegetables into your diet. The importance of consuming essential fatty acids. How exercise can increase the production of brown fat. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 The 3 Dominant Fats of the Brain – Episode 496 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
Marketing School - Digital Marketing and Online Marketing Tips
In episode #1939, Neil and Eric talk about what to do when you're too reliant on Facebook and Google ads. While there's nothing wrong with running Facebook and Google ads, especially if you're getting good results, it's important not to put all your marketing investment in one place. Tune in to learn how you can diversify your marketing investments and take a long-term mindset to your marketing strategy! TIME-STAMPED SHOW NOTES: [00:20] Today's topic: Too Reliant On Facebook and Google Ads? Do These Things. [00:28] Why you want to diversify your marketing investments. [01:01] Some other avenues you should be looking into, like SEO, affiliates, and partnerships. [01:56] How a long-term mindset can help your marketing. [03:49] The benefits of optimizing your conversion rates. [04:44] That's it for today! [04:46] Go to https://marketingschool.io/live to apply for our next event! Links Mentioned in Today's Episode: Subscribe to our premium podcast (with tons of goodies!): https://www.marketingschool.io/pro Leave Some Feedback: What should we talk about next? Please let us know in the comments below Did you enjoy this episode? If so, please leave a short review. Connect with Us: Neilpatel.com Quick Sprout Growth Everywhere Single Grain Twitter @neilpatel Twitter @ericosiu
If you want to improve your health, one of the most important things you can do is optimize your sleep. When it comes to improving your sleep quality, there are a lot of simple, common-sense steps you can take like moderating your caffeine consumption, exercising regularly, and limiting your screen time after dark. But not every method for getting a better night's rest is quite so obvious. In fact, there are some strange things that are scientifically proven to impact sleep quality that you might not have considered. On today's show, we're going to dive into five of these points, why they matter, and how you can utilize them to get better sleep. You're going to learn about the science behind timing your meals for optimal sleep, how improving your air quality can help you sleep better, and why connecting with the earth is an essential human practice. As always, you're going to walk away with practical and realistic strategies you can implement starting today. So listen in, take good notes, and enjoy this episode of The Model Health Show! In this episode you'll discover: The link between poor sleep and heart disease. How sleep deprivation can impact visceral fat accumulation. Why efficient sleep cycles are so important. The connection between having a food curfew and REM sleep. What sleep latency is and why it matters. How meal timing can improve sleep apnea symptoms. The relationship between cortisol and melatonin. Why the air quality in your bedroom matters. How indoor pollutants compare to outdoor pollutants. Simple & effective strategies you can use to improve your air quality. How light exposure impacts our circadian rhythms. The relationship between serotonin and melatonin. What sleep pressure is. How to reset and optimize your circadian timing system. What you should know about supplementing melatonin. The electrical properties of the human body. What earthing is and why you should incorporate it into your routine. How meditation can impact your sleep cycles. The connection between daytime relaxation and nighttime sleep quality. Why you shouldn't work from your bed. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/airdoctor -- Purify your air with proven technology! Onnit.com/model -- Get your optimal health supplements at 10% off! Do These Things to Sleep Better at Night with Dr. Andrew Huberman – Episode 523 Sleep Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript
We know that stress is an inevitable part of being human, but it doesn't help that we're living in a particularly stressful time. While we might not be able to remove stressful situations from our lives entirely, we can practice healthy strategies to help us cope and recover more quickly. On this episode of The Model Health Show, you're going to learn about five accessible and clinically proven strategies you can use to build your resiliency against stress and adversity. You're going to learn about the connection between physical and mental recovery, how sleep and meditation can build your resiliency, and much more. This episode is full of real, accessible, free, and scientifically proven strategies that you can implement to better handle challenges. I hope this episode empowers you to improve the way you react to adversity. Because when we learn to respond to stress in healthier ways, we build physical, emotional, and mental resilience that will help us move through life's challenges stronger than ever. In this episode you'll discover: How strength training impacts the brain and nervous system. What a hormetic stressor is. How muscle recovery relates to the nervous system. Various types of strength training you can utilize to become more resilient. The benefits of adding variety to your workouts. How going for a walk can increase your creativity. The effects of cryotherapy on the body's stress response system. How to incorporate cryotherapy into your routine. What thermotherapy is, and different ways it has been used in history. How meditation can reduce anxiety. Breathing strategies you can implement to increase your resilience. How sleep deprivation impacts the brain. The importance of timely sun exposure. Why your perception of stress matters. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! PaleoValley.com/model -- Use code MODEL for 15% off! How to Navigate Negative Emotions with Dr. Susan David – Episode 444 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Sleep Smarter TED Talk: How to Make Stress Your Friend by Kelly McGonigal Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud
Podbean HTML Code snippet: ------------ Amanda Han has been a CPA specializing in tax strategies for real estate, self-directed investing, and individual tax planning for over 18 years. She's been investing in real estate herself for over 10 years with a focus on long-term hold residential and multifamily assets across multiple states. As both a tax strategist and real estate investor, Amanda combines her passion of real estate investing with her expertise in tax. Her goal is to help investors with strategies designed to supercharge their wealth-building using entity structuring, self-directed investing, and income offset opportunities to keep more of what they make. [00:01 - 03:33] Opening Segment Get to know Amanda Han Always happy to talk taxes, never happy to pay taxes Amanda shares her brief background Helping investors to achieve tax savings through real estate investment. [03:34 - 12:03] Want Tax Savings? Do These Things! When is the best time to plan your taxes? Tax savings does not happen in April How to Plan Your Taxes and Earn Savings! The importance of having good books This is what you should do before the year ends The action item to shifting income [12:04 - 21:04] Incomes and Taxes There is no shortcut: When is receiving income reasonable? Amanda talks about the impact of active and passive income to her clients' decision-making process Writing off your expenses against K-1 incomes as a passive investor How you can reduce taxes from your W-2 income [21:05 - 29:19] Closing Segment Quick break for our sponsors Groundfloor offers short-term, high-yield real estate debt investments to the general public. Check www.passivewealthstrategy.com/groundfloor/ to get started. What is the best investment you've ever made other than your education? “The first rental property that I bought.” What is the most important lesson that you've learned in business and investing? “Continue to learn.” Connect with my guest. See the links below. Tweetable Quotes: “The best time to do tax planning is actually before the end of the year. ” - Amanda Han “There is no age requirement into how young or old a person receiving income might be. But it does have to be reasonable.” - Amanda Han “When you have an expense, that's real estate related, make sure you're tracking information reported on the tax return.” - Amanda Han ------------ Connect with Amanda Han through Instagram, Facebook, and their Facebook page. Visit their website https://www.keystonecpa.com/. Grab a copy of her book, The Book on Tax Strategies for the Savvy Real Estate Investor. Invest passively in multiple commercial real estate assets such as apartments, self storage, medical facilities, hotels and more through https://www.passivewealthstrategy.com/crowdstreet/ Participate directly in real estate investment loans on a fractional basis. Go to www.passivewealthstrategy.com/groundfloor/ and get ready to invest on your own terms. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes
Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have very different structures and functions, they actually have more in common than you'd think. The gut and the brain are connected by the vagus nerve and neurotransmitters, and our gut microbes can even communicate with our brains. When it comes to brain function and the science behind the gut-brain connection, Dr. Andrew Huberman is one of the world's foremost experts. Dr. Huberman is a highly-regarded neuroscientist and tenured professor at the Stanford University School of Medicine. He is the director of Huberman Lab at Stanford, and the host of the Huberman Lab Podcast. In part two of this interview series, Dr. Huberman is sharing his expertise on the numerous benefits that fasting can have on the brain and the neurobiology behind overeating, hyper-palatable foods, and obesity. You're also going to learn about the gut-brain axis, the glymphatic system, and the role that stress plays in the brain, and so much more. Enjoy! In this episode you'll discover: The many benefits of time-restricted feeding. How fasting can create harmony in your brain's reward pathways. The ideal eating window for intermittent fasting. Why being inconsistent with fasting is like having jet lag. What you can learn from your own resistance. How dopamine works. What the gut-brain axis is, and how the neurons in those systems communicate. Why hidden sugars encourage overeating. Three things you can do to improve your gut-brain axis. What micro addictions are. The benefits of eating 2-4 servings of low sugar fermented food per day. Why sleep and microbiome are two main pillars of health. How inflammation in the brain is unlike other types of inflammation. What the glymphatic system is and how to support it. The clinical definition of insomnia. Why mouth breathing is detrimental to your well-being. The link between cortisol levels and immune health. How to determine the difference between short-term stress and long-term stress. What a psychogenic fever is. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Intermittent Fasting & The Principles of Stress with Ori Hofmekler – Episode 261 Breath by James Nestor Jaws: The Story of a Hidden Epidemic by Sandra Kahn & Paul R. Ehrlich Connect with Dr. Andrew Huberman Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud
Want to Simplify Your Week? Do These Things on Sunday
SCOTT duPONT is a professional actor, host, and producer splitting his time between Hollywood, CA & Orlando, FL. Scott’s interest in health started while studying pre-med at Rollins College. Years later, it was revealed on America’s Health Network that Scott had the “youngest Fitness Age™ of anyone the network had ever tested to date” due to his diet, exercise, and lifestyle. Ironically, Scott was hired by over a dozen pharmaceutical companies to host training films & give presentations all over the world. In addition, for 8 years he worked for Medco, and the last 5 Scott has worked for Express Scripts where combined he’s met with over 15,000 individuals at health benefit fairs to answer questions about their prescription drugs. That profound experience led Scott to write his first health book: “Do These Things or You Will Die… 5 Secrets to a Long, Healthy, & Energetic Life!” which became a Best Seller on www.Booksman.com. Scott is also the author of several books of Inspiring Quotes (a series of 10 books which he’s already released 6) including “The Book of Inspiring & Thought Provoking HEALTH Quotes” he compiled with Dr. Larry Oexner and “The Book of Inspiring & Thought Provoking CANCER Quotes”. duPont is now a specialist in Fitness Nutrition with a certification from ISSA (International Sports Sciences Association) and enjoys helping people become healthy again. Scott’s latest book is titled: “There is NO HEALTH Pill!” and is touring the country to fulfill his MISSION: “THPill.com Call in number is 646 9292870 Office number is 323 9577322
SCOTT duPONT is a professional actor, host, and producer splitting his time between Hollywood, CA & Orlando, FL. Scott's interest in health started while studying pre-med at Rollins College. Years later, it was revealed on America's Health Network that Scott had the “youngest Fitness Age™ of anyone the network had ever tested to date” due to his diet, exercise, and lifestyle. Ironically, Scott was hired by over a dozen pharmaceutical companies to host training films & give presentations all over the world. In addition, for 8 years he worked for Medco, and the last 5 Scott has worked for Express Scripts where combined he's met with over 15,000 individuals at health benefit fairs to answer questions about their prescription drugs. That profound experience led Scott to write his first health book: “Do These Things or You Will Die… 5 Secrets to a Long, Healthy, & Energetic Life!” which became a Best Seller on www.Booksman.com. Scott is also the author of several books of Inspiring Quotes (a series of 10 books which he's already released 6) including “The Book of Inspiring & Thought Provoking HEALTH Quotes” he compiled with Dr. Larry Oexner and “The Book of Inspiring & Thought Provoking CANCER Quotes”. duPont is now a specialist in Fitness Nutrition with a certification from ISSA (International Sports Sciences Association) and enjoys helping people become healthy again. Scott's latest book is titled: “There is NO HEALTH Pill!” and is touring the country to fulfill his MISSION: “THPill.com Call in number is 646 9292870Office number is 323 9577322
More Than a Song - Discovering the Truth of Scripture Hidden in Today's Popular Christian Music
I had a conversation with a friend this week. She described herself as "full up." I get it. This year isn't cutting any of us any breaks, is it? It keeps pouring out the stress, and we're "full up." What we need is a peace that passes understanding. That's what Hillsong Young & Free sings about in their song "P E A C E," and it is promised to us in Scripture. Join me as we explore what it takes to secure the peace we so desperately desire. In this episode, I discuss: Taking a B.I.T.E. out of Scripture - our Bible Interaction Tool Exercises this week are: Read in context Repetition Read in several translations Read an overview of the book you are studying Journal your dialogue with God Make a list The 30 Day Music Challenge - ACCEPT THE CHALLENGE HERE Understanding the anxiety, I address in this episode is circumstantial, not clinical Why the song inspired me to study Philippians - Philippians 4:6-7 Making it your habit to read the epistles all the way through My favorite resource for overviews of each book of the Bible along with advice on how to read each book - "How to Read the Bible Book by Book" by Gordon Fee and Douglas Stuart - Amazon link Highlighting the emphases of the letter to Philippians so as not to study a smaller section ignoring the whole Identifying areas of anxiety in your own life Discovering potential sources of anxiety for the Philippians Specific instructions that lead to peace - Philippians 4:4-7 Rejoice Pray Refocusing our minds during times of anxiety - Philippians 4:8 Practicing what we've learned today - Philippians 4:9 Practice rejoicing. Practice praying with thanksgiving. DO THESE THINGS. Don't just read about them. Do them. Practice them. Additional Resources Lyrics and chords - WorshipTogether.com The story behind the song "P E A C E" by Hillsong Young & Free - YouTube Video This Week's Challenge Read all of Philippians multiple times this week. Try reading in a variety of translations. Look for hints at what might cause anxiety in the lives of the church members at Philippi and discover if anything you discover compares to what you are dealing with. Follow Paul's instructions as it relates to your anxiety; rejoice, and pray. Practice these things, and you will not only get God's peace but God Himself.
Welcome to a special episode of Helping Sells Radio. Actually, It’s an experiment. The experiment is a series of episodes we’re going to call a Podstorm. Hat tip to Christopher Lochhead for “inventing” the term podstorm and giving us the idea to try it. In this podstorm Megan Macaluso, VP of customer success and operations at ESG is BACK. And we are going to continue with our theme of ranting about work...and this episode: “Things That Drive Us Nuts at Work, But We Still Do Anyway. Except That We Blame Others for Doing It. Because Of Course We Don’t Do These Things. Other People Do.”In this episode we talk about asking for a budget versus planning and forecasting. In their book, “Simple numbers, straight talk, big profits: 4 keys to unlock your business potential,” Greg Crabtree and Beverly Blair Harzog write, “A budget is a license to spend; a forecast is your roadmap to profitability.” Saying that you don’t need a budget, you need a business model and a forecast you are willing to act on.Reading that was a mind-blown moment for me. I wrote about it on Linkedin.Megan and I hash it out.The books we mentioned: Simple numbers, straight talk, big profits: 4 keys to unlock your business potentialHow to be a fierce competitor: What winning companies and great managers do in tough times Get on the email list at helpingsells.substack.com
This is a special episode of Helping Sells Radio. Actually, It’s an experiment. The experiment is a series of episodes we’re going to call a Podstorm. Hat tip to Christopher Lochhead for “inventing” the term podstorm and giving us the idea to try it. Our first podstorm is with Megan Macaluso, VP of customer success and operations at ESG. The name of this episode is called: “Things That Drive Us Nuts at Work, But We Still Do Anyway. Except That We Blame Others for Doing It. Because Of Course We Don’t Do These Things. Other People Do.” On this episode, we talk about:Contact hoardingAdoption is a fool’s errandDeath By synergyBasically, Megan and I just recorded what would otherwise be a normal phone call between us. Enjoy.Here is a link to Kerry Bondine’s Journey Mapping Workshop that Megan attended: https://kerrybodine.com/customer-journeys/bootcamp/ Get on the email list at helpingsells.substack.com
“A Noble Task” “An Elder Is a Man of Capability” I. What Elders Did: A Look at the New Testament Evidence II. Implications for Today III. The Way “Not” to Do These Things (1 Peter 5:3) IV. When Is A Man Ready to Be an Elder? “To all of you”...
SCOTT duPONT is a professional actor, host, and producer splitting his time between Hollywood, CA & Orlando, FL. Scott’s interest in health started while studying pre-med at Rollins College. Years later, it was revealed on America’s Health Network that Scott had the “youngest Fitness Age™ of anyone the network had ever tested to date” due to his diet, exercise, and lifestyle. Ironically, Scott was hired by over a dozen pharmaceutical companies to host training films & give presentations all over the world. In addition, for 8 years he worked for Medco, and the last 5 Scott has worked for Express Scripts where combined he’s met with over 15,000 individuals at health benefit fairs to answer questions about their prescription drugs. That profound experience led Scott to write his first health book: “Do These Things or You Will Die… 5 Secrets to a Long, Healthy, & Energetic Life!” which became a Best Seller on www.Booksman.com. Scott is also the author of several books of Inspiring Quotes (a series of 10 books which he’s already released 6) including “The Book of Inspiring & Thought Provoking HEALTH Quotes” he compiled with Dr. Larry Oexner and “The Book of Inspiring & Thought Provoking CANCER Quotes”. duPont is now a specialist in Fitness Nutrition with a certification from ISSA (International Sports Sciences Association) and enjoys helping people become healthy again. Scott’s latest book is titled: “There is NO HEALTH Pill!” and is touring the country to fulfill his MISSION: “THPill.com Call in number is 646 9292870 Office number is 323 9577322
The Green Apple Podcast does weekly "Green Apple Slices", where John Garrett and Rachel Fisch discuss a recent business article related to the Green Apple Message. These shorter segments are released each Monday, so don't miss an episode by subscribing on iTunes or an Android app. This week, John and Rachel discuss a Fast Company article, "Do These Things to Create an Engaging Employee Experience From Start to Finish" by Rob DeLuca.
Monday, August 20, 2018 Education Leadership and Beyond: Surviving & Thriving with Andrew Marotta #ELB 57 #Culture Matters with author & Principal Jay Billy @Jaybilly2 #LeadLAP This is the first podcast that I recorded in primetime beginning at 8:30pm EST & wow did Jay Billy bring the energy. I can see why they love him as their Principal in Lawrence Township schools. What a great opportunity for #ELB to interview Jay, the author of Lead with Culture: What Really Matters in our Schools. Talking to Jay got me thinking about culture and all the things that go into it. Jay's chapters are listed as the following: culture, expectations, learning, enthusiasm, joy, community, celebrations, intentionality, honesty, evolving, being connected, and relationships ALL MATTER! You add all these up & to me it means: care. How can you get teachers and students to care? To care more? To give more? DO THESE THINGS and do them often. There are no financial bonuses for educators that CARE and GIVE more of themselves...just the amazing relationships and experiences that they build with students, who are craving this from their school role models. Jay lives them in his role as Elem. Principal and it is contagious. I went to school the next day and was energized. It reinforced the concept I live by: It is the information, it is the inspiration! You can follow Jay on twitter @jaybilly2 and learn a heck of a lot by following him and the hashtags #culturematters, #leadlap. Go get 'em! Enjoy the Podcasts:#ELB podcast live on facebook. Subscribe to ELB on ITUNES. Book Recommendation: Lead with Culture What really matters in our schools by Jay Billy. **Contact me if you are interested in sponsoring the show & blog! Enjoy the podcast. Order your copy of The Principal: Surviving and Thriving today! LOOKING TO BOOK ANDREW FOR YOUR NEXT ADMINISTRATIVE RETREAT? Go out and change the world for the better! Andrew Marotta andrewmarotta.com andrewmarottallc@gmail.com twitter: @andrewmarotta21 Check out my book: The Principal: Surviving and Thriving 125 Points of Wisdom, Practical Tips, and Relatable Stories for All Leaders. Found on andrewmarotta.com, amazon, and all online retailers. Now available in kindle edition.
Do These Things and Never Backslide - Morning Prayer
SCOTT duPONT is a professional actor, host, and producer splitting his time between Hollywood, CA & Orlando, FL. Scott’s interest in health started while studying pre-med at Rollins College. Years later, it was revealed on America’s Health Network that Scott had the “youngest Fitness Age™ of anyone the network had ever tested to date” due to his diet, exercise, and lifestyle. Ironically, Scott was hired by over a dozen pharmaceutical companies to host training films & give presentations all over the world. In addition, for 8 years he worked for Medco, and the last 5 Scott has worked for Express Scripts where combined he’s met with over 15,000 individuals at health benefit fairs to answer questions about their prescription drugs. That profound experience led Scott to write his first health book: “Do These Things or You Will Die… 5 Secrets to a Long, Healthy, & Energetic Life!” which became a Best Seller on www.Booksman.com. Scott is also the author of several books of Inspiring Quotes (a series of 10 books which he’s already released 6) including “The Book of Inspiring & Thought Provoking HEALTH Quotes” he compiled with Dr. Larry Oexner and “The Book of Inspiring & Thought Provoking CANCER Quotes”. duPont is now a specialist in Fitness Nutrition with a certification from ISSA (International Sports Sciences Association) and enjoys helping people become healthy again. Scott’s latest book is titled: “There is NO HEALTH Pill!” and is touring the country to fulfill his MISSION: “THPill.com
Episode 0x36 Which part of WEEKLY is this? There's a chance that you'll learn something during this romp through the wonderful world of infosec. Or something. Upcoming this week... Lots of News Breaches SCADA / Cyber, cyber... etc. finishing it off with DERPs/Mailbag (or Deep Dive) And there are weekly Briefs - no arguing or discussion allowed And if you've got commentary, please sent it to mailbag@liquidmatrix.org for us to check out. DISCLAIMER: It's not that explicit, but you may want to use headphones if you're at work. ADDITIONAL DISCLAIMER: In case it is unclear, this is the story of 5 opinionated infosec pros who have sufficient opinions of their own they don't need to speak for anyone except themselves. Ok? Good. In this episode: News and Commentary Homeland Security Has to Explain Why and When It Can Kill Cell Networks GitHub DERPS Are Why We Can't Have Nice Things Cyber-arms dealer APT APT APT (fun stuff about cve-2013-3906) Toyota's killer firmware: Bad design and its consequences Obligatory Rob Ford Story... Hacker Destructo Needed. SCADA / Cyber, cyber... etc More Stuxnet CyberDerping. FBI Posts Bad Craigslist Casual Encounters Ad DERP Enabling the Snowdens? Users like you and me (or, at least, people who work at the NSA) Humblebraging is still not cool... MacRumors attacker says "Relax guys" Mailbag Friend of the show @JimmyVo asks: @myrcurial Definitely beyond 140 chr answer but how would you train up SIEM/SOC analysts? The Liquidmatrix Crew respondeth thusly:DO THESE THINGS. Briefly -- NO ARGUING OR DISCUSSION ALLOWED ErrataRob's isowall Google Inactive Account Manager WhiteHat Hiring A Ruby Dev Why Korea uses internet exploder Liquidmatrix Staff Projects -- gratuitous self-promotion The Security Conference Library Contribute to the Strategic Defense Execution Standard (#SDES) and you'll be Doing Infosec Right in no time. If you're interested in helping out with openCERT.ca, drop a line to info@openCERT.ca Upcoming Appearances: -- more gratuitous self-promotion Dave: - In the YYZ Air Canada lounge. James: - Probably no where until Shmoocon. Ben: - Dancing on the ceiling. Matt: - Hiding behind a beard. AppSec trip canceled :( Wil: - On stage, probably acting, or probably in one of his drunken stupors. Other LSD Writers: - Someone forgot to feed them. Advertising - pay the bills... Signing up for a SANS course? Be sure to use the code "Liquidmatrix_150" and save $150 off the course fee! And Liquidmatrix_5 for 5% off a course Seacrest Says: Skype is teh suck. Scotch saveth thee. Creative Commons license: BY-NC-SA
© 2020-2025 Ivy Podcast Discovery LLC
