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Book an evolution call with Deborah https://calendly.com/dancebusinesslab/30-minuteevolutioncall?month=2024-04 If your dance school relies on you remembering everything, chasing every enquiry, and holding the admin together, growth gets exhausting fast. In this episode, Deborah Laws is joined by business systems and process coach Leon Bubenicek to unpack a simple truth that changes how you run your studio:If you don't have systems, you are the system.You'll learn why most studios don't actually have a lead problem, they have a follow-up problem. Leon breaks down what “systems” really mean (it's not just tech), how to stop enquiries disappearing, and how to build a reliable process that improves the parent experience while reducing the pressure on you and your team.In this conversation, we cover:What a system is (and why it's not the same as software)The real reason parents “ghost” after enquiringHow to follow up without sounding pushyWhy automation can feel more personal, not lessA simple re-engagement message that can revive old enquiriesHow to scale your studio without adding more admin or burning outIf you want a dance studio that runs smoothly even when you're teaching, away, or taking time off, this episode is for you.To find out more about Dance Business Lab and work with Deborah head to https://dancebusinesslab.com To find out more about working with Deborah through her exclusive Dance Business Lab membership programs follow the links below. Sparks membership - https://dancebusinesslab.com/memberships/sparksIgnite membership - https://dancebusinesslab.com/memberships/igniteIlluminate membership - https://dancebusinesslab.com/memberships/illuminateIf you love the show and you would like to support then why not buy Deborah a coffee simply head to http://buymeacoffee.com/DeborahLThis podcast is produced by Creative Content Studio
want real definition? eat enough to train hard, recover and grow. this is how eating at least maintenance calories with protein and carbs create lasting shape without yo-yo dieting.you don't get a sculpted body by starving it. in this conversation with ali gilbert, we show how eating enough lets you lift better and look leaner. we cover the big rocks first: high protein, smart carbs, progressive strength training and maintenance habits that actually fit busy life.we unpack why chronic deficits flatten your shape, why “clothes fit” and body fat scans can derail you, and how macro calculators miss your history and context. you'll get practical protein playbooks (targets, lean swaps, easy meals), carb timing that powers lifts and calms cravings, and a simple way to track without obsession. we also talk real-world flexibility: travel days, shakes over tupperware, and how to keep momentum when life gets loud.mindset matters too. expect slow, steady change, learn to be ok with fluctuations, and build the skill of maintenance so you can dip into short cuts when it makes sense and then return to fueling. the result: more muscle, better performance, and a look that lasts.takeaways• the “eat more to look better” paradox explained• protein setups that keep you full and on track• carbs for performance, recovery and mood• ditching bad metrics in favor of prs and habits• when to cut, when to maintain, how to decide
An unassuming fossilized slab in the basement of a museum in Brazil turned out to be 110-million-year-old dinosaur vomit, and inside that vomit were the bones of two strange, seagull-sized pterosaurs.PLUS:Loss of fresh groundwater is now the leading driver of sea level riseHow doubting your self-doubt makes you doubt lessA huge black hole in a peculiar galaxy may date from the universe's earliest moments Shining a light on where viruses hide out in our bodies, and how they make us sick
听前提示一、每期提供10个单词，每个单词都会有2-3个例句，方便理解记忆。二、每个单词和句子都会重复5遍，其中第2遍为慢速，有助于识别。三、本材料的整体难度较低，可以用来听力磨耳朵和单词查漏补缺。Day 1341331.Legn.腿，腿部；支柱What happened to your leg?你的腿怎么了？I think my leg is broken.我想我的腿断了。1332.Legala.法律的，法定的；合法的，正当的Is it legal?这合法吗？Same-sex marriage is legal here.同性婚姻在这里是合法的。He plans on taking legal action against the company.他计划对该公司采取法律行动。1333.Lendvt.借给，贷（款)Can you lend me some money?你能借我点钱吗？Could you lend me your bicycle for a couple of days?你能把你的自行车借给我几天吗？I can't lend you this book.我不能把这本书借给你。1334.Lengthn.长，长度；一段What is its length?它的长度是多少？We discussed the problem at length.我们详细讨论了这个问题。I carefully measured the length and width of the room.我仔细测量了房间的长度和宽度。1335.Lessa./ad.更少的（地），更小的（地）My mother is less patient than my father.我妈妈不如我父亲那么耐心。The less you know about him, the less disappointed you are.你对他的了解越少，你就越不失望。1336.Lessonpl.课程；教训n.(功）课；Let's start with lesson 1.让我们从第1课开始。I learned a valuable lesson today.今天我学到了宝贵的一课。1337.Letv.让，允许，听任Don't let me fall asleep.别让我睡着了。Don't let him spoil your evening.别让他破坏你的夜晚。She stepped aside to let them pass.她走到一边让他们过去。1338.Letter函件；字母，文字n.信，Your letter made me happy.你的信让我很高兴。She read the letter aloud to us.她大声朗读了给我们的信。A is the first letter of the alphabet.A 是字母表的第一个字母。1339.Leveln.水平，等级a.水平的We are on the same level.我们处于同一个水平。Whatis the level of this course?这门课程的级别是多少？1340．Libraryn.图书馆；藏书室；藏书They have access to the library.他们可以进入图书馆。See you tomorrow at the library.明天在图书馆见。I returned the book to the library.我把书还给图书馆了。
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E nesta semana a gente recebe Tiago Lessa: triatleta, maratonista, pai, marido e executivo de marketing com quase 20 anos de Grupo Globo, sendo responsável pela transformação digital da empresa. Um papo sobre carreira, família e, claro, esporte. Confira como foi!A RN Investimentos é a patrocinadora do Performance S.A. Mais que especialistas em investimentos o objetivo maior da RN Investimentos é ressignificar a maneira como você interage com o dinheiro, e apresentar um jeito muito mais leve e descomplicado de navegar pelo mercado financeiro. Conheça mais em https://rninvestimentos.com.br/
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A Cerveja Explica! E quem explica essa Terapia de Botequim pra gente são Cilene Saorin e Bruna Lessa. Nessa entrevista, vamos saber como foi a produção da websérie que conduzirá o "público por roteiros culturais e gastronômicos do interior paulista, quebrando estigmas, valorizando as histórias femininas e a cultura das cervejas".
O Boia Podcast – Episódio 301 chegou!Com tudo, menos João Valente, Bruno Bocayuva e Julio Adler comentando a vitória de Jack Robinson e Isabella Nichols em Bells Beach.O episódio pode não ser ouvido por muitos, mas quem ouve, ouve com gosto. Nos dias de hoje, isso já é uma espécie de troféu.Trilha por conta do Tame Impala com Elephant, Chapter 7 (feat. Ty) pelo Ezra Collective e o extraordinário Sam Cooke cantando A Change Is Gonna Come.
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