Podcasts about modern wisdom

In this episode of Grow By Design, we dive deep into Alex Hormozi's latest insights from the Modern Wisdom podcast and explore five game-changing business principles that every entrepreneur needs to understand. If you're a business owner struggling with direction, perfectionism, or leadership confidence, this episode will shift your perspective on what really matters in business and life.We break down Alex Hormozi's five key lessons for business success, starting with why your lowest-paying customers cause the most problems and how raising your prices actually reduces headaches while increasing profits. You'll discover why solving bigger problems is the fastest path to making more money, and how most business owners are stuck competing in oversaturated markets when they could easily move up to serve higher-value clients with less competition.This episode explores the critical difference between talking to customers who bought versus those who didn't, and how each conversation serves a completely different purpose in growing your business. We discuss why you rarely need more people or more clients - you just need better ones - and how focusing on quality over quantity transforms your entire operation.The episode concludes with a powerful mindset shift about relevance and ego in business. Drawing from Alex Hormozi's insights about Queen Elizabeth and the temporary nature of all success, we explore how understanding our own irrelevance can actually free us from fear and perfectionism. When you realize that none of it really matters in the grand scheme, you can focus on doing your best work without the paralyzing pressure of trying to be perfect.Whether you're in landscaping, service-based business, or any industry, these principles will help you charge more, serve better clients, and build a more profitable company while maintaining your sanity. This is essential listening for any entrepreneur who wants to grow their business without losing themselves in the process.

Episode 716: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk about the 6 weird ways to make millions.  — Show Notes: (0:00) $1M Twerking Class (5:55) Fecal transplants (12:00) A brief history of butts (15:05) $1B BBLs (20:26) $5B hookup app (31:16) $200M bonus: DUDE Wipes (37:19) How many millionaires from the pod? (47:17) Having it all (50:18) Shaan's reading list (53:28) Wisdom extraction — Links: • OpenBiome - https://openbiome.org/  • Grindr - https://www.grindr.com/  • DUDE Wipes - https://dudewipes.com/  • Tushy - https://hellotushy.com/  • Modern Wisdom - https://www.youtube.com/@ChrisWillx  • Save The Cat - https://tinyurl.com/4nwpec6z — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote to our global mental health crisis. Muhammad shares his journey from reporting in war zones to launching one of the most impactful positive media platforms in the world. We discuss what happens when people finally feel seen, supported, and hopeful—and why this shift isn't just good for our minds, but for business, society, and leadership.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Viktor Frankl once wrote, “Those who cannot find a deep sense of meaning distract themselves with pleasure.” It's a quote that resonates deeply within the Stoic tradition. The Stoics, much like Frankl, warned against the unmoderated pursuit of indulgence. Pleasure, entertainment, materialism—these things are not inherently wrong, but when used to fill a void of meaning, they become distractions. And distractions, by their nature, pull us away from our true purpose.Yet, there's an intriguing inversion of this quote—one that opens the door to deeper reflection. Chris Williamson, host of Modern Wisdom, proposed it: “Those who cannot find a deep sense of pleasure distract themselves with meaning.” At first glance, this seems to oppose Stoic thought. But when we dig deeper, we find that it holds an important truth for those of us on the path of self-improvement.This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:Patreon: www.patreon.com/brandontumblinSubstack: https://strongstoic.substack.com

Viktor Frankl once wrote, “Those who cannot find a deep sense of meaning distract themselves with pleasure.” It's a quote that resonates deeply within the Stoic tradition. The Stoics, much like Frankl, warned against the unmoderated pursuit of indulgence. Pleasure, entertainment, materialism—these things are not inherently wrong, but when used to fill a void of meaning, they become distractions. And distractions, by their nature, pull us away from our true purpose.Yet, there's an intriguing inversion of this quote—one that opens the door to deeper reflection. Chris Williamson, host of Modern Wisdom, proposed it: “Those who cannot find a deep sense of pleasure distract themselves with meaning.” At first glance, this seems to oppose Stoic thought. But when we dig deeper, we find that it holds an important truth for those of us on the path of self-improvement.This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:Patreon: www.patreon.com/brandontumblinSubstack: https://strongstoic.substack.com

This episode is about the thoughts that hold you back, the actions that pull you forward, and why being present beats being perfect. Smith & Mayhew explore anxiety, negative self-talk, and the daily mind games that stop so many men from showing up fully—in the gym, at home, and in life. If you've ever felt overwhelmed, doubted yourself mid-set, or wondered if you're living the life you really want, this one's for you.  Oh, and if you've ever used the phrase "Fattibumbum" in a serious conversation—you're not alone. Register your interest in our retreat in March 2026: https://agameconsultancy.com/retreat/ Martha Beck is the guest on Modern Wisdom that Smith talks about - Check out her book "Beyond Anxiety" : AmazonUK   If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Diese Woche sprechen Florian Gschwandtner & Martin Kaswurm über ehrliches 360°-Feedback & Florians Keynote bei der Jungen Wirtschaft, neue Perspektiven aus dem „Modern Wisdom“-Podcast und die Frage: Was bringt uns wirklich weiter – privat & beruflich? Dazu gibt's die AI Use Cases für 2025, was es mit dem Shopify-Move in Richtung OpenAI auf sich hat und vieles mehr. Florian Gschwandtner & Martin Kaswurm sprechen über:    00:02:15 Happening of the week 00:05:30 BTM-Event - 1 Month to GO 00:06:40 Keynote Junge Wirtschaft  00:09:30 360 Feedback  00:11:32 Wallpad Pro 00:16:30 Modern Wisdom Podcast / DeepDive 00:27:48 Quote of the POD 00:40:12 AI use cases 2025 00:45:29 Shopify on OpenAI 00:48:42 ai-2027.com  00:52:03 Sinn des Lebens  00:53:42 Fußball Wrexham FC   Disclaimer    Werbepartner:  hello again   CUPRA - Sei dabei, wenn die CUPRA City Garage am 16.05.2025 ihr Opening in der Maysedergasse 4 - mitten im Herzen von Wien feiert Instagram: btm_podcastcom TikTok: btm_podcastcom    Sei live beim BTM-Event 2025 dabei 

In today's episode we discuss what could be some harsh truths about you career.MX3 Podcast on Youtubewww.youtube.com/@mx3podcastContact MX3 Podcast Tweet us: @mx3podcast Email us: info@mx3.vip LinkedIn: https://www.linkedin.com/in/michael-w-wright-9397b23a/ Thanks for listening & keep on living your life the Wright way!

Dave Rubin of “The Rubin Report” talks about Donald Trump leaving a reporter speechless by showing that he will not be swayed on his tariff plan by a stock market crash; CNN's Laura Coates being surprised when her question about Trump's tariffs for “Shark Tank's” Kevin O'Leary backfires; Trump Economic advisor Kevin Hassett explaining to Tucker Carlson why focusing on the stock market distracts from what is needed to help the working class; the shocking stabbing death of Austin Metcalf by Karmelo Anthony at a high school football game and the attempts to make Anthony the victim; Eric Weinstein explaining to “Modern Wisdom's Chris Williamson the real reason that more teen boys are shifting to the right in their politics; Douglas Murray explaining to “Triggernometry's” Konstantin Kisin and Francis Foster why liberal societies must deport Hamas supporters and abandon their tolerance of intolerance; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Lean - A powerful weight loss supplement with remarkable results to help lower blood sugar, burn fat by converting it into energy, and curb your appetite. Rubin Report viewers get 20% off plus free rush shipping off their first order! Go to: https://TakeLean.com and enter promo code DAVE20 for your discount Rumble Premium - Corporate America is fighting to remove speech, Rumble is fighting to keep it. If you really believe in this fight Rumble is offering $10 off with the promo code RUBIN when you purchase an annual subscription, Go to: https://Rumble.com/premium/RUBIN and use promo code RUBIN Home Title Lock - Ensure that your home title is safe from thieves. Sign up today and you'll get a FREE Title History Report plus a FREE 14-day trial of their Million Dollar TripleLock Protection—that's 24/7 monitoring of your title, urgent alerts to any changes, and if fraud should happen they'll spend up to ONE MILLION dollars to fix it. Go to: http://hometitlelock.com/rubinreport and USE promo code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Pulling Weeds, Planting Flowers for a RICH Life I overheard this whilst listening to an episode of the Modern Wisdom podcast. I felt compelled to share, especially as sharing is a major part of the Personal Development Unplugged podcast. It's such a simple metaphor and one, if you follow the meaning, your life will change for the better. So please, take the next 5 minutes to change your life and those around you. Then, please pay it forward https://personaldevelopmentunplugged.com/fmq-489-pulling-weeds-planting-flowers-for-a-rich-life Shine Brightly

MINI-SERIES: The Strategy of Community GroupsJoel, Tim, and Joey take a deep dive into the strategy of community groups, exploring how different churches structure them and why they are a vital part of discipleship. They begin with a cultural artefact from Freya India's appearance on Modern Wisdom, discussing Gen Z's shifting views on faith, the gender divide in religious engagement, and the loneliness crisis—especially among men. With more people searching for meaning and connection, they consider how the church can offer genuine community and firm foundations through small groups.From there, they examine various approaches to small groups, including Saddleback Church's 5Cs model from the church growth movement and Soul Revival's intergenerational approach. Does going smaller always mean going deeper? How do different age groups enrich or challenge group dynamics? They explore the value of moderate intergenerationality, where both mixed-age and demographic-specific groups play a role in spiritual growth.Finally, they unpack the process of planting and leading community groups, emphasising that leadership carries weighty responsibilities in teaching, pastoral care, and discipleship. What makes a good community group leader? How do character, conviction, and competency shape leadership? By fostering strong, intentional communities, small groups become more than just midweek meetings—they become vital spaces for people to grow in faith and serve together as the body of Christ.00:00 Intro and discussion of the Beilharz name02:03 CULTURAL ARTEFACT: Freya India on the Modern Wisdom podcast24:14: Different churches have different strategies with small groups35:59 Making small groups intergenerational51:38 A process of group leadershipDISCUSSED ON THIS EPISODEWhy Modern Women Feel More Lost Than Ever - Freya IndiaGIRLS (Freya India Substack)The Atlantic's Editor Jeffrey Goldberg on How He Was Texted Secret War Plans on SignalThe Need for Adults, by Freya IndiaCONTACT USShock Absorber Email: joel@shockabsorber.com.auShock Absorber Website: shockabsorber.com.auSoul Revival Shop: soulrevival.shopCheck out what else Soul Revival is up to here

Lead Pastor Ben Wallis

Lead Pastor Ben Wallis

Chris Williamson is the host of the "Modern Wisdom" podcast  https://chriswillx.com/modernwisdom This video is sponsored by BetterHelp. Visit BetterHelp.com/JRE for 90% off your first week. Don't miss out on all the action - Download the DraftKings app today! Sign-up using dkng.co/rogan or with my promo code ROGAN. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: dkng.co/dk-offer-terms. Ends 3/30/25 at 11:59 PM ET. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Europe about to become the World's Third Tech Superpower? In our regular That Was The Week round-up of tech news, Keith Teare says NO!, arguing that the EU's increasingly aggressive regulation of Apple and Google will relegate Europe to increasing irrelevance. But I'm not so sure. Just as Europe is finally establishing its military independence from Washington, so I suspect the same will become eventually true of technology. Sure, Europe will never probably develop big tech companies with the global muscle of Tencent or Google. But, in the long run, as Europe establishes economic and military autonomy from the United States, I expect the appearance of native European tech companies that will, at least, be competitive with Chinese and American corporations.Here are our 5 KEEN ON AMERICA takeaways in this conversation with Keith Teare:* Europe's regulatory approach to tech is viewed skeptically: Keith sees the European Commission's attempts to regulate American tech companies (particularly Apple) as counterproductive, potentially driving innovation away rather than fostering it. We discuss whether Europe's regulatory stance will lead to either excessive red tape or the development of state-subsidized European tech alternatives.* AI continues to advance rapidly: Our conversation repeatedly references how "AI marches on" as an inevitability. We discuss Sam Altman's view that AGI (Artificial General Intelligence) will become ubiquitous like electricity or transistors, diffusing into everything and becoming cheap and widely available.* A possible cultural shift in tech and politics: We discuss an article by Jaye Chen about why the political right is winning over STEM graduates. She suggests that progressive movements have positioned tech as problematic while conservative messaging portrays technology as an asset, making it more appealing to STEM grads like Chen.* Tech industry geography is changing: Keith emphasizes that the "center of world innovation has moved to China" and predicts this shift to Asia will be "the story for the next 30 years." We compare this to historical shifts in economic power and debate whether America and Europe are in relative decline.* New AI applications are emerging in various fields: Our conversation highlights several new AI applications, including a podcaster using AI to search his own episodes (Chris Williamson's Modern Wisdom), Mercor (an AI recruitment platform that has scaled rapidly), and Skyreel AI (a text-to-film AI agent that can create realistic videos from text descriptions).Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Lead Pastor Ben Wallis

A Kansas therapist and author, John Heider, describes how his life has been profoundly affected by studying a renowned 2,500 year old wisdom text from China that teaches the art of inner balance. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are  heard on NPR and PRX member-stations, in association with […]

A Kansas therapist and author, John Heider, describes how his life has been profoundly affected by studying a renowned 2,500 year old wisdom text from China that teaches the art of inner balance. To see additional resources and our other programs, please visit humanmedia.org . Humankind specials are  heard on NPR and PRX member-stations, in association with […]

Stopping Things Going Wrong Inspired by the podcast Modern Wisdom and an interview with Tony Robbins We've got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined. So let's change that by 'pre-framing' and imagine - 'How I would like it to be?' and using the same as above, get excited and curious, and have it just as you imagined. A 5-minute quickie reminder because we all need reminding. Please share https://personaldevelopmentunplugged.com/fmq-483-stopping-things-going-wrong And the video is here:  https://youtu.be/YRvQrNfKCTI Shine Brightly

To celebrate 900 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn what unteachable lessons are, why we decide to learn lessons the hard way over and over again, why money won't make you happy and fame won't fix your self worth, why you might regret working too much, what it takes to choose a good partner, 5 questions to ask yourself if you're unsure about any relationship you have, why men can be frustrating at times and how to understand them better, how to make marriage and easy yes for someone, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone, thanks for listening! Today, we're bringing you a throwback episode featuring my conversation with Chris Williamson, host of the Modern Wisdom podcast. In this episode, we dive into the game-changing strategies to win at social media. Together, we break down why attention is the most valuable currency in today's digital world and how to “day trade” it effectively. Chris and I explore the importance of crafting content that genuinely adds value to your audience, the role of authenticity in long-term success, and how to navigate the ever-evolving social media landscape. We also discuss the platforms creators should prioritize, why short-form and long-form content both have a place, and how to experiment with trends while staying true to your unique voice. Whether you're a seasoned creator or just starting out, this conversation is packed with actionable insights to help you build influence, grow your audience, and thrive in the merit-based digital world we're living in today.

Get more notes at https://podcastnotes.org Essentials: How To Learn Faster By Using Failures, Movement & Balance | Huberman Lab ​​​To enhance neuroplasticity as an adult:​* 1: Pay attention to how you're arriving at the learning bout – too alert? Too tired?* 2: Make errors* 3: Vestibular-motor sensory relationship is key – our bodies are designed to refocus if we're off balance (literally, move in different planes)* 4: Set a continency – learning will be accelerated if there's an important reason why we're learning* 5: Try smaller bouts of learning for smaller bits of information – don't try to learn a lot of information in one bout as an adult​Representational plasticity:​ Internal representation of the outside world – our maps of the motor and sensory world are merged* “The way to create plasticity is to send signals to the brain that something is wrong, something is different, and something isn't being achieved.” – Andrew Huberman​Limbic friction:​ The nuanced …​Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love | The Rich Roll Podcast ​​​The four horsemen of apocalypse and relationships:​ indifference, criticism, defensiveness, and contempt​Emotional Capitalism​: “We are constantly urged to maximize and optimize our choices. We sometimes end up evaluating ourselves as products where we have to deal with comparison as the thief of joy. We partake in a frenzy of romantic consumerism where we are sometimes afraid to commit to the good for the fear of missing out on the perfect.”– Esther Perel* We have unrealistic expectations that our romantic partner can check every box… “an over-burdened system with an under-resourced reality”* This includes traditional expectations, like offering companionship, economic support, stable family life, and social status* Also includes more modern expectations, such as being your best friend, trusted confidant, intellectual equal, efficient co-parent, fitness buddy, professional coach, and personal development guru* Oh, and last but not least, being a passionate lover for the long haul​Relationship Ecosystems:​ Relationships are not stories of two, they are an ecosystem* Family, friends, and mentors are all part of your relationship ecosystem​Shadow People: ​People who are no longer alive or no longer in your life that affect your future emotions and behaviors, both positively and negatively* “I wish my mother was here to see this…”* “I let my ex get away with that, not this time…”* Self-awareness of shadow people is essential​Being Stuck:​ You're stuck in increasingly rapid cycles of blame and defense* Confirmation Bias: only regarding evidence that reinforces your belief* Fundamental Attribution Error: believing you are more complex than your partner* SOLUTION: write down everything your partner does that is for the good of the relationship….​Best Moments of Modern Wisdom In 2024 – Weinstein, Huberman, Tim Ferriss, Hormozi, Rhonda Patrick, & More with Chris Williamson​​Leave the Kids Alone: ​“Get away from our sons and away from our daughters. It's not left or right. I don't have a Republican bone in my body. Get the crazy people who do not understand human development away from our children.” – Eric Weinstein​Hard Choices, Easy Life: ​“Everything worth doing is hard – and the more worth doing it is, the harder it is. The greater the payoff, the greater the hardship. If it's hard, good. It means no one else will do it. More for you.” – Alex Hormozi​The Selection Effect of Competition:​ If you are on a clear path toward a goal, you should get excited when things get harder because you know that no one else will follow​Tension Over All:​ Focus on getting tension in the muscle that you are targeting; getting tension in the muscle you are trying to grow is more significant than focusing on which exercise movement is best…​Brigham Buhler – UnitedHealthcare CEO Assassination & The Mass Monetization of Chronic Disease | The Tucker Carlson Show​PBM Scam: Roughly 30% of the cost of every prescription drug is because of the kickback that goes to a PBM; the drugmaker pays the Pharmacy Benefit Manager (PBM) the kickback in order to be placed on the preferred contract with the insurance companyMoney Before Health: The drugs that get put on formulary do not have to do with efficacy or what is best for the patient; instead, it is about which drugs have the biggest kickbacks for PBMsThe three pillars of the chronic disease crisis: (1) Big Pharma (2) The food industry and (3) The insurance industry….​Jordan Peterson: How to Best Guide Your Life Decisions & Path | Huberman Lab​Porn is Not Natural: “We have a situation where any 13-year-old boy can see more hyper attractive super stimulus women in one day than the most successful man who lived 100 years ago would have ever seen in his whole life.”– PetersonReal Food Makes Sense to Your Brain: One big thing you learn from following a clean diet is the relationship between the taste of the food, volume, macronutrients, micronutrients, and satiation* This is impossible with highly processed food. The brain can't parse everything inside and how it relates to your feelings of satisfactionRead the Full Notes at Podcast Notes Thank you for subscribing. Leave a comment or share this episode.

ScriptureTranscriptMusic:Be Thou My Vision - SelahHymn of Heaven - Phil WickhamHouse of the Lord - Phil Wickham

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- 2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11. Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein thinks more young men are becoming Right Wing, Dr Mike Israetel's most important advice for choosing muscle-building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Wisdom Key Takeaways  “Get away from our sons and away from our daughters. It's not left or right. I don't have a Republican bone in my body. Get the crazy people who do not understand human development away from our children.” – Eric Weinstein “Everything worth doing is hard – and the more worth doing it is, the harder it is. The greater the payoff, the greater the hardship. If it's hard, good. It means no one else will do it. More for you.” – Alex Hormozi Dr. Mike Israetel –  Focus on getting tension in the muscle that you are targeting; getting tension in the muscle you are trying to grow is more significant than focusing on which exercise movement is best Dr. Andrew Huberman – You can become a morning person in three days: Set your alarm to 5 AM, wake up and get out of bed when it goes off, get outside and safely view sunlight, do some form of exercise or movement while viewing the sunlight, ingest caffeine 60-90 mins after waking, and engage in some form of social interaction “The only way that you cannot be humble in old age is when you refuse to look at the reality of your life up to today.” – Dry Creek Dewayne Implement more exercise snacks, such as air squats, into your daily life; the positive effects of short bursts of vigorous energy expenditure through“non-exercise” methods will compound over time and can dramatically improve your health Oliver Burkeman – We often try to attain an impossible level of control over our lives; accept that you will never get life completely sorted outTim Ferriss – Develop identity diversification so that your self-worth is never dependent on just one thing, such as your job; this increases the resiliency and robustness of your mental healthJoe Hudson – The more you are willing to welcome the range of emotions that you will inevitably experience as a human, the more you are likely to welcome joy as a natural part of existence Read the full notes @ podcastnotes.org2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11. Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein thinks more young men are becoming Right Wing, Dr Mike Israetel's most important advice for choosing muscle-building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Wisdom Key Takeaways  “Get away from our sons and away from our daughters. It's not left or right. I don't have a Republican bone in my body. Get the crazy people who do not understand human development away from our children.” – Eric Weinstein “Everything worth doing is hard – and the more worth doing it is, the harder it is. The greater the payoff, the greater the hardship. If it's hard, good. It means no one else will do it. More for you.” – Alex Hormozi Dr. Mike Israetel –  Focus on getting tension in the muscle that you are targeting; getting tension in the muscle you are trying to grow is more significant than focusing on which exercise movement is best Dr. Andrew Huberman – You can become a morning person in three days: Set your alarm to 5 AM, wake up and get out of bed when it goes off, get outside and safely view sunlight, do some form of exercise or movement while viewing the sunlight, ingest caffeine 60-90 mins after waking, and engage in some form of social interaction “The only way that you cannot be humble in old age is when you refuse to look at the reality of your life up to today.” – Dry Creek Dewayne Implement more exercise snacks, such as air squats, into your daily life; the positive effects of short bursts of vigorous energy expenditure through“non-exercise” methods will compound over time and can dramatically improve your health Oliver Burkeman – We often try to attain an impossible level of control over our lives; accept that you will never get life completely sorted outTim Ferriss – Develop identity diversification so that your self-worth is never dependent on just one thing, such as your job; this increases the resiliency and robustness of your mental healthJoe Hudson – The more you are willing to welcome the range of emotions that you will inevitably experience as a human, the more you are likely to welcome joy as a natural part of existence Read the full notes @ podcastnotes.org2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11. Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein thinks more young men are becoming Right Wing, Dr Mike Israetel's most important advice for choosing muscle-building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

After appearing as a hunky contestant on the first ever series on Love Island, Chris Williamson's life's purpose came into focus. That being, to create content that changed people's lives. Since appearing on the show, Williamson has launched the Modern Wisdom podcast and his own YouTube channel; boasting an impressive base of three million subscribers.Tonight, Williamson joins Piers Morgan on Uncensored to tackle some of the biggest issues affecting the world today. The plight of the modern man, the corrosive effects of social media and the frightening prospect of depopulation. Hosted on Acast. See acast.com/privacy for more information.

2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11. Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein thinks more young men are becoming Right Wing, Dr Mike Israetel's most important advice for choosing muscle-building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a decidedly "therapeutic culture". There are a million questions we could ask about the implications of this, especially as it relates to fatherhood and motherhood, but the one we focus on today is, "Is embracing this therapeutic culture maladaptive for men?" Put another way, we discuss whether fathers are different enough from mothers that the question of therapy itself has to be broken down among gender lines. As always, we believe fatherhood and motherhood are the anchor points of gender. The entire REASON for gender. So, it makes sense that we talk about roles and how each member of the family could or perhaps even should approach therapy. Hit play to find out if dads should approach therapy differently. On this episode, we talk about: 0:00 Intro 1:25 Has therapeutic culture done some kind of damage to fatherhood? 2:48 Boys vs. girls talking about their feelings (Christina Hoff Summers Clip 5:55 Gender impact on therapy 8:04 Modern and ancient world collide over therapy 11:45 Therapy in the Sopranos 18:59 Therapy to become a victim 29:15 The risk of being too extreme and not having a support network Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Tyler Graham: https://www.3mphfatherhood.com/ https://www.linkedin.com/in/3mphfatherhood/ Philip Dosa: https://www.youtube.com/@PhilipDosa/ Christina Hoff Sommers on Dad Saves America: https://www.youtube.com/watch?v=ZKe8BxvjZIs Dewayne Noel on Modern Wisdom: https://www.youtube.com/watch?v=YB8ma6fmb1A Bad Therapy by Abigail Shrier: https://www.amazon.com/dp/B0CBYHTV2D Family Revision by Jeremy Pryor: https://www.amazon.com/dp/B082YHJ62F --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

In this podcast, we explore Modern Wisdom, Ancient Roots: The Unstoppable Formula for Success by renowned author Srikumar Rao. This transformative book blends timeless teachings from ancient philosophies with modern strategies to help readers cultivate a mindset of success and fulfillment. Rao provides practical advice to overcome challenges, break through self-limiting beliefs, and unlock your full potential. Whether you're navigating your personal or professional life, this book offers profound insights that will empower you to live with purpose and joy. Key Highlights: - Ancient wisdom applied to modern challenges. - Practical tools for achieving success and fulfillment. - A proven formula to overcome negativity and thrive in life. Join us in this inspiring conversation as we uncover the powerful lessons from Modern Wisdom, Ancient Roots and learn how to integrate them into your daily life. Click the link and start your journey today! ➡️Website: https://university.personaldevelopmentschool.com ➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08) Proud Dad moments. (15:48) Poison oak sucks. (18:23) Don't read the comments. (20:26) Government failures and conspiracies. (26:05) Fun Facts with Justin: Interactive 3D grid. (33:55) Mind Pump Store's FIRE sale. (36:02) What hobbies do women find most attractive that men do? (39:29) Organifi's MASSIVE Black Friday sale! (47:01) Poor policy. (47:42) Pop metal. (51:31) Shout out to the Modern Wisdom podcast with Matthew McConaughey. (52:50) #Quah question #1 – Why was “muscle confusion” a popular thing once, and why do I still hear it sometimes? (57:08) #Quah question #2 – Is it okay to give kids protein powder? (1:01:21) #Quah question #3 – I hired a trainer and they have not shown up to the times due to sleeping in, etc. I'm frustrated. How do I just quit?  I feel like I'm quitting on myself. Any advice? (1:04:24) #Quah question #4 – Since we are in the midst of the cold and flu season how should we adjust training, nutrition, and lifestyle habits when sick, or key things to think about to help reduce the risk of getting sick? (1:07:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. Special Black Friday deals: BOGO 50% Off Sitewide + FREE GIFTS on Orders Over $99. Free $10 Legion Gift Card on Orders Over $99. Free $20 Legion Gift Card on Orders Over $149. Free Supplement on Orders Over $199. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for an additional 20% off. From 11/25 -11/28 Early bird Black Friday Deals: Spend $100, get 20% off and free shipping; Spend $150, get 20% off, free shipping & 15 free green juice travel packs. ** Mind Pump Store – Black Friday Sale TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. ** Creatine: A Treatment for Memory and Mental Health? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump's Sal Di Stefano: Revolutionizing Fitness and Wellness! – The F Y'all Podcast with C.T. Fletcher Pentagon fails 7th audit in a row, eyes passing grade by 2028 The 15 Most 'Attractive' Hobbies For Men, According To Women The world's first 'fart tax' to be introduced in Denmark The Hidden Art Of Reinventing Yourself - Matthew McConaughey (4K) Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users can select their choice of a 10-14 lb turkey, 8 lb spiral ham, or 5 lb boneless turkey breast, from Butcher Box for FREE in your first box PLUS get $20 off. ** Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned C.T. Fletcher (c.t.ali.fletcher) Instagram Chris Williamson (@chriswillx) Instagram  

We're baaaccckkk!! In this episode, we provide some life updates over the last 4 months. We'll also dive into the topics of work, success, and personal development through the lens of a couple podcasts we listed to with Alex Hormozi on Chris Williamson's Modern Wisdom podcast. 24 Controversial Truth About Success & Failue 21 Brutally Honest Lessons to Improve Your Life

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠Click here.⁠Follow Alex Hormozi's Socials:⁠LinkedIn ⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube ⁠ | ⁠Twitter⁠ | ⁠Acquisition

Reviewing a portion of a Modern Wisdom podcast hosted by Chris Williamson featuring Eric Weinstein

Not everything that's hard is good of course, but almost everything good (and worth it) is hard.

Dave Rubin of “The Rubin Report” talks about “Modern Wisdom's” Chris Williamson being shocked by Eric Weinstein's prediction about Donald Trump being prevented from becoming president again; “Club Random's” Bill Maher getting an unhinged lecture from Quentin Tarantino about questioning Kamala Harris' tactics; Tucker Carlson being shocked by Robert F Kennedy Jr. revealing the behind-the-scenes stories of how the Biden administration forced censorship on all the major social media companies; “Shark Tank's” Kevin O'Leary explaining why so many businesses are leaving New York to Don Lemon and his CNN co-hosts; Fox News' Peter Doocy asking Karine Jean-Pierre to explain Kamala Harris' bizarre code switching and fake Southern accent; Donald Trump explaining to Lex Fridman the real reason that he calls Kamala Harris a communist and why her price control proposal should scare every American; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Preserve Gold - Preserve Gold can get physical gold and silver delivered right to your door or inside your IRA, 401k or other qualified retirement account. Rubin Report viewers will get up to $15,000 in free Gold and Silver with a qualifying purchase. Text the word “DAVE” to 50505 Bunkr Life LLC - An affordable app protecting you against identity theft, cyber-crime and surveillance owned and operated by security professionals. For a limited time BUNKR is offering a one-year free trial for you. Download BUNKR from the AppStore or PlayStore using Offer Code "Rubin" 1775 Coffee - Stop drinking bad coffee and drink coffee that embodies that revolutionary spirit. Rubin Report viewers get 40% off their first subscription order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Gender roles and equality continue to be a hot topic of discussion. As women make progress in the workplace, gender pay gaps improve, educational opportunities are getting better as women break glass ceilings. Every action has a reaction and now we're starting to see unintended problems arise for men. There is a mating crisis stemming from the masculinity crisis that has men and women questioning what it means to be a man. Chris Williamson is a podcaster, YouTuber, and former professional party boy. His podcast Modern Wisdom is the inside journey of him learning out loud from some of the most interesting people on the planet. He's working on his first book about the mating crisis and joining Tom in this thought provoking conversation about masculinity that doesn't diminish femininity. With women outperforming men in education and earning more than men in 2023 while also being the gatekeepers of sex men are turning to porn and video games, while women struggle to find male partners that complement their success. Chris is very clear that this important conversation is not about putting the breaks of women, but rather solving how to put the gas on men to become worthy partners that add value, protect and preserve his relationship and family. [Original air date: 2-2-23]. Follow Chris Williamson: Website: https://chriswillx.com/ Twitter: https://twitter.com/ChrisWillx Facebook: https://www.facebook.com/chriswilliamsonlife/ Instagram: https://www.instagram.com/chriswillx/ Podcast: https://chriswillx.com/podcast/ FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu CHECK OUT OUR SPONSORS Range Rover: Explore the Range Rover Sport at https://impacttheory.co/landroverpodAugust24 Oracle: Take a free test drive of OCI at https://impacttheory.co/oraclepodAugust24  Shopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyAugust24pod Found Banking: Sign up for Found for FREE today at https://impacttheory.co/FoundITAugustpod AG1: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Aura: Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/impact to start your free two-week trial. Quickbooks: Go to Quickbooks Payroll to get 50% off 3 months HubSpot: Check out HubSpot's Starter CRM Suite for FREE and get all of the essential tools, education, and support your business needs to grow efficiently! What's up, everybody? It's Tom Bilyeu here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Jeff and I react to an interview by Chis Williams on the Modern Wisdom channel with Abigail Shrier. Abigail Shrier is a journalist, a writer for The Wall Street Journal, and an author. In this episode they discuss therapy, culture, and Gen-Z, and since Jeff and I weren't invited, we decided to offer our own perspectives.

In this breather episode Peter & James take a focused ramble through some recent events & discussions. James returns from his walking weekend surprisingly sore & fatigued. We discus what Wimbledon tennis can teach us about training & lifestyle management & we review a recent episode of the Modern Wisdom podcast where Dr Mike Israetel gives his Masterclass on losing fat.

To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse than a blessing, how to easily assess how good an idea is, why obesity is a bigger problem than starvation, what I learned from Winston Churchill's father, how to predict culture war news stories, why it's so important to communicate directly and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark's products at https://gymshark.com (use code MW10) Get $150 discount on Plunge's amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Decide Your Best Life mini series, Christina is talking through the journey of personal development and mindset mastery that has shaped her life and can transform yours too. At the heart of this discussion is the realization that many people are still unaware of the profound impact self-development can have. Listen to explore essential tools, resources, and mindsets that have guided Christina over the past 15 years, helping herself and countless others live their best lives.Key Takeaways:Understanding Personal Development: Discover how the concept of personal development was completely foreign to Christina at 27 and how she stumbled upon the power of the mind, accountability, and the principle that thoughts become things.Tools for Change: Learn about the simple yet powerful tools she uses daily to maintain a positive mindset and achieve continuous growth.Influential Books: Get Christina's top book recommendations that have been game-changers in her self-development journey, including "Secrets of the Millionaire Mind" by T. Harv Eker, "You Are a Badass" by Jen Sincero, and "Think and Grow Rich" by Napoleon Hill.Inspiring Podcasts: Tune into hear about her favorite podcasts that provide motivation and practical advice, such as "The School of Greatness" by Lewis Howes and "Modern Wisdom" by Chris Williamson.Daily Practices: Understand the importance of gratitude, affirmations, and accountability in transforming your life and how to implement these practices effectively.Community and Support: Find out how being part of a supportive community can provide invaluable tools and support on your journey.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.Chris Williamson is an English podcaster, YouTuber and former television personality; appearing on the first series of Love Island in 2015. Since 2018 he has hosted the highly regarded Modern Wisdom podcast, surpassing a staggering 400 million downloads.Chris boldly talks about fighting feelings of not being enough, showing how chasing success can sometimes mean giving up happiness. He chats openly about his childhood and upbringing, craving validation after growing up feeling lonely.Despite his success, Chris acknowledges his ongoing pursuit for self-improvement through journaling, meditation, and therapy; emphasising the importance of these exercises for continuous growth. From his podcasting success to his latest venture with ‘Neutonic', a thoughtfully crafted productivity drink, Chris highlights the power of curiosity, consistency, and intentionalism. He shares the importance of defining our desires and taking action to fulfil them. This episode digs into the twists and turns of human connections, striving for real success, and finding out who we are. Hosted on Acast. See acast.com/privacy for more information.

Episode description: In this episode, Andrew and Anna discuss the concept of digital modesty – the idea of being mindful about how much personal information you share online. They explore the benefits and drawbacks of sharing on social media and the importance of setting boundaries to protect your privacy. What you'll learn in this episode: The meaning of digital modesty and why it's an important topic Different perspectives on sharing personal information online The potential risks of oversharing on social media The importance of setting personal boundaries and limits for online sharing How cultural differences can influence what is considered modest or acceptable to share How this episode will improve your English: Expand your vocabulary with words and phrases related to online behavior and social media, such as: digital modesty, non-negotiables,off-putting, oversharing, and boundaries. Improve your listening comprehension by following a natural, unscripted conversation between native English speakers. Learn idiomatic expressions like strike a chord and play devil's advocate. Gain insight into cultural differences and how they can impact online behavior Improve your speaking and communication skills by using the study guide and connecting with the member community to practice speaking about digital modesty in English. The best way to learn with this lesson: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here. Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join. Episode references: Mary Harrington interviewed on the Modern Wisdom podcast: Click here. The geography game Andrew mentioned, GeoGuesser: Click here. The story of the missing van lifer: Click here. Copyright: Culips.com For more information about this episode, visit culips.com. Music Credit: Something Elated by Broke for Free Image: Kaique Rocha (pexels.com)

You have to undergo uniquely hard efforts for uniquely successful outcomes. Expect (and demand) nothing less from yourself. Uniquely Hard, Uniquely Successful If you set challenging goals, expect (and demand) hard efforts. Alex Hormozi said on the Modern Wisdom podcast, the following: When things get hard, this is where most people stop. And this is why they don't win. And hard feels shitty. This is what hard feels like. And this is why most people can't do it. People who succeed work hard. And, guess what, in those rare circumstances and outliers you can think of, where everything falls into someone's lap, they don't value the wealth or whatever else they received. You don't respect them either. We look up to the Michael Jordans, the Larry Birds, the Rudys. We look up to those who put in the work, day in and day out, for weeks, months, and years. Uniquely Hard: Walking Through the Valley of S#%& What are you going to do TODAY to move you toward your goal. Do it - TODAY. Don't just listen to Alex Hormozi or Jocko or me. Do. Get in the arena. Take the first step. Know that you'll have some initial motivation and the honeymoon phase. Before it becomes a habit, you'll want to quit. Don't. Persist. Walk through the valley of suckiness. Accomplish something uniquely hard. Accept your circumstances and the outcomes, but put in the work. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and cheaper). Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Matt on Instagram Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what's the lowest barrier to entry? That's what you're going to learn on today's show. On this episode of The Model Health Show, you're going to hear my interview with Chris Williamson on Modern Wisdom. This interview covers a ton of ground; you're going to hear about the major factors that impact your sleep quality and how to optimize your night routine for a better night's sleep. You'll learn about the influence your relationships and your culture have in influencing your health outcomes.  We'll also dive into the topics of circadian medicine, nutrigenomics, longevity, and so much more. If you want to improve your health and sleep better, this episode is full of actionable steps you can implement today. So click play, listen in, and enjoy the show!  In this episode you'll discover: What circadian medicine is and why it matters.  How many Americans are regularly sleep deprived.  The relationship between sleep and metabolic health.  How testosterone levels influence sleep quality.  Why your nutrition impacts your genetic expression.  How artificial light affects your sleep.  One of the fastest ways to improve your sleep quality.  The two precursors for melatonin.  How your culture influences your health decisions.  What percentage of the average American's diet is ultra-processed foods.  The various forms and roles of vitamin C.  What the #1 determiner of longevity is.  How eating dinner with your family can improve your health.   Which foods are the densest sources of naturally occurring melatonin.  The truth about evening screentime.  How to temper down stress before bedtime.  The best superfoods for optimizing your sleep.  What obesogens are.  How to minimize exposure to microplastics.  How to make health easy and normal.  Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  PaleoValley.com/model - Use code MODEL for 15% off! Modern Wisdom with Chris Williamson  Eat Smarter Family Cookbook - Grab my new National Bestseller Cookbook! Sleep Smarter  Ra Optics - Check out Chris' recommendation for blue light glasses  Think and Grow Rich by Napoleon Hill The Dorito Effect by Mark Schatzker  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Pique & Paleo Valley.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  

“I would rather be somebody who has absolute power and have nothing to show for it.” Today, join Alex (@AlexHormozi) as he guests on the Modern Wisdom Podcast with Chris Williamson to talk about how to optimize productivity, the role failure plays, and how to eliminate a victim mindset. He further delves into the concept of the 'Zygonic Effect', aligning work with personal desires, defining 'learning' and 'intelligence', and warns against not evolving our strategies under similar conditions. This is part 2 of the interview.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.Follow Chris Williamson on:➤ Instagram | Spotify | Apple | LinkedIn | X / Twitter➤ Check out full episode on YouTube!Timestamps:(1:15) - The double-edged sword of fame(6:22) - The role of hatred in success(13:23) - Self-love and holding yourself to a higher standard(27:46) - The power of authenticity and originality(41:34) - The power of positive mindset and self-belief(48:59) - The struggles Alex faced in the beginning of his journey(59:19) - The importance of doing boring work(1:12:47) - The power of acceptance and moving on(1:26:33) - The importance of learning and doingFollow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

In this 213th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.In this episode, we discuss sex, gender, and plants. First up: sex is binary, gender is downstream of sex, and rare Disorders of Sexual Development do not put the lie to the sex binary. Then: Duke University is deep-sixing its world class herbarium. We discuss the value of natural history museums, and of libraries, and defend the liberal arts and sciences as fundamental not just to human inquiry, but to human flourishing.*****Our sponsors:Sole: Carefully designed, personally moldable footbeds for healthy feet. Go to https://yoursole.com/darkhorse to receive 20% off their new Jasper Chukkas.Seed: Start a new healthy habit today with Seed probiotics. Use code darkhorse at https://seed.com/darkhorse to get 25% off your first month of Seed's DS-01® Daily Synbiotic.Moink: Grass-fed and grass-finished beef and lamb, pastured pork and chicken, and wild caught Alaskan salmon. Visit www.moinkbox.com/darkhorse to get a year's worth of hamburger free when you sign up.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/Heather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://a.co/d/dunx3atCheck out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Colin Wright on Eric Weinstein's appearance on Modern Wisdom: https://x.com/SwipeWright/status/1759718664369050058 Me, She, He, They: Reality vs Identity in the 21st Century (Heather on sex and gender):https://naturalselections.substack.com/p/meshehetheyDuke plans to close its Herbarium, “A tragic mistake”: https://www.science.org/content/article/tragic-mistake-decision-close-duke-university-s-herbarium-triggers-furor Herman, S.G., 2002. Wildlife biology and natural history: time for a reunion. The Journal of wildlife management66(4): 933-946. https://www.jstor.org/stable/3802927Support the show

Chris Williamson is a podcaster, YouTuber, and club promoter. He's the host of the "Modern Wisdom" podcast.https://chriswillx.com/modernwisdom

“If I were to make that man, what would I put that man through to make him who he is?” Today, join Alex (@AlexHormozi) as he guests on the Modern Wisdom Podcast with Chris Williamson to talk about the interconnected topics of decision making, personal success, happiness, and mindfulness. The discussion explores coping mechanisms, challenges societal norms, and emphasizes finding satisfaction in the journey towards goals. With personal narratives and insights, the episode highlights the importance of embracing the present, finding joy in everyday moments, and breaking free from societal pressures. This is part 1 of the interview.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.Follow Chris Williamson on:➤ Instagram | Spotify | Apple | LinkedIn | X / Twitter➤ Check out full episode on YouTube!Timestamps:(0:30) - Facing mortality and living authentically(6:00) - Overcoming fear and taking action(11:56) - The impact of unmade decisions(20:21) - The importance of understanding and forgiveness(27:16) - The fear of failure and the power of trying(31:21) - The power of perspective and choosing your regrets(37:41) - Living authentically and leaving everything on the field(44:26) - The importance of consistency(50:41) - The power of resilience(57:54) - The importance of self-reflection(01:03:02) - The impact of personal growth(01:15:14) - The power of mindfulnessFollow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition