Podcasts about active life rx

Dr. Jay and Brad have a great conversation with today's TechTalk guest, Dr. Sean Pastuch, DC.  Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services. Dr. Sean Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He has worked with professional athletes, coaches, and everyday people to help them overcome injuries, improve their movement quality, and achieve their fitness goals. In addition to his work with Active Life Rx, Dr. Sean Pastuch is also the author of the book "Turn Pro," the Fitness Professional's Guide to Ethical Sales and Career Fulfillment. He is also a speaker and has given presentations on fitness, health, and performance at various conferences and events.

Kathy Tilden lost her physical freedom almost a year ago. She tried all of the traditional interventions to reclaim it, all without success. When she became an Active Life Rx client she wasn't sure it would work either. This podcast is about how she has taken control of her life, not only physically, but emotionally, and mentally as well since enrolling almost a year ago.  There is a lot to learn from this conversation, Kathy represents the experience many of us will have, and her actions will inspire you to write your own story.  --------- 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life.  www.activelifeprofessional.com Get on a call with us:  https://secure.scheduleonce.com/60minutemeetingwithnick

Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services. Dr. Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He has worked with professional athletes, coaches, and everyday people to help them overcome injuries, improve their movement quality, and achieve their fitness goals. In addition to his work with Active Life Rx, Dr. Pastuch is also the author of the book "Turn Pro," the Fitness Professional's Guide to Ethical Sales and Career Fullfillment. He is also a speaker and has given presentations on fitness, health, and performance at various conferences and events. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Sean Pastuch on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode, Mike is joined by Dr Sean Pastuch (owner of ActiveLifeRX) and the two discuss what it means to be practically fit and how that differs from functional fitness. Sean also explains how we can do better as an industry when it comes to better preparing our coaches and trainers to serve clients at the highest level. This episode has something for you whether you're a coach, trainer, or just someone who wants to perform better for life.Follow Dr Sean Pastuch on IG: @drseanpastuchThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Ever wondered why you're in what should be a Calorie deficit but fat loss isn't working? Confused with one person on the internet swearing up and down that "Calories in, Calories out" is all that matters, and the next guru saying, "Calories don't matter at all, it's just your hormones"? Yeah, no wonder we're all confused. Until now. Today, I'm here with Sam Miller to clear up the confusion on the realities of Calories in/Calories out, factors that effect Calories out that you may not be seeing, how to assess your SHREDS biofeedback for better progress, and how to use nutritional periodization to help you reach your fitness and fat loss goals for good. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his programs. Sam obtained his Masters degree from North Carolina State University, as well as his Bachelors of Science from Elon University in North Carolina. He has built his reputation as an online coach, educator, podcast host, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation…. (without being a dick about it). He has been featured as a speaker for companies like the social media giant "LinkedIn" as well as a guest contributor for brands such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Tailored Coaching Method, Ever Forward Radio, and Active Life Rx. Want free Cured Nutrition ZEN samples (just pay shipping)? Click here! Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program

Zack Telander is a weightlifter, coach & YouTuber. ZT joins me to discuss my recent trip to Nashville to see Mikhaila & Jordan Peterson, why I think Canada has committed an act of international sabotage by poisoning me, the International Olympic Committee's newest bombshell threat to the entire weightlifting world, why corruption is so rampant in weightlifting, what Zack thinks can be done about drugs in sports and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Subscribe to Zack's YouTube Channel -https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw  Get Zack's Program for $1 - https://www.patreon.com/zacktelander Follow Zack on Instagram - https://www.instagram.com/coach_zt Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Jamie Metzl is a futurist, geopolitical expert and Founder and Chair of the global social movement OneSharedWorld. The war between East and West is unfolding in front of our eyes. From Chinese land grabs in the South China Sea to bugged electronics and squeezed trade sanctions, tensions seem to be rising below the surface. Expect to learn what China's anti-US propaganda looks like, why tennis star Peng Shuai's disappearance is so disturbing, why the CCP has stopped children from playing computer games for more than 3 hours per week, how much the civil discontent in the West is Chinese-created, Jamie's predictions for the next few decades of relations and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 5 days unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied) Extra Stuff: Check out Jamie's website - https://jamiemetzl.com/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Richard Betts MBE is Head of the Climate Impacts strategic area at the MET Office, the lead author on several reports from the IPCC and a Professor at the University of Exeter. There are few areas of science as contested as the climate. I wanted to speak to someone who has been researching this area for more than 3 decades to discover out why there is so much disagreement over fundamental questions like whether the earth's warming is actually caused by humans? Can we stop it? How accurate are climate models? Should we switch to renewables? What does Richard think of Extinction Rebellion? How much are China to blame? And much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Follow Richard on Twitter - https://twitter.com/richardabetts  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Sebastian Junger is a journalist, author and filmmaker. Throughout history, humans have been driven by the quest for two cherished ideals: community and freedom. The two don't coexist easily: we value individuality and self-reliance, yet are utterly dependent on community for our most basic needs. Expect to learn how having kids in your 50's can give you more freedom than you might think, what happens when you lose 10 pints of blood and have a near death experience, why fighting to the death was most common in free societies, how countries with freedom always get tempted toward tyranny and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy Freedom - https://amzn.to/3nUc4DX  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Tim Stanley is a historian, author and leader writer for the Daily Telegraph. The modern world has given us a lot. Safety and warmth, lighting at night, medicine, new age religions, Deliveroo and OnlyFans, but a lot of people feel unhappy with the life that modernity has handed them and are pulled toward a different style of living, one where they embrace values of the past rather than the future. Expect to learn why The West is as war with its own history, how Notre Dam nearly became a swimming pool, why Liberalism is the primary villain, why conservatives are terrible at conserving things, how men's roles in society have been eroded, why all revolutions look the same and much more. Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy Whatever Happened To Tradition - https://amzn.to/3pPdcLx  Follow Tim on Twitter - https://twitter.com/timothy_stanley  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ 

Zack Telander is a weightlifter, coach & YouTuber. ZT joins me to talk about the world's most pressing issues like whether men should be forced to get vasectomies at age 40, if Jon Jones can ever find redemption, why New Zealand's football team name is problematic, why the female orgasm is so elusive, how Zack got involved in internet beef with a big Texan man, whether CrossFit has rampant steroid use and much more... Sponsors: Get 20% discount on Reebok's entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Subscribe to Zack's YouTube Channel -https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw  Get Zack's Program for $1 - https://www.patreon.com/zacktelander Follow Zack on Instagram - https://www.instagram.com/coach_zt Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ 

Welcome back!In this week's episode, my special guest is Active Life CEO Dr. Sean PastuchIn our conversation, Sean and I talk about what a ageless athlete could do right now to improve their fitness and performance, how coaches are not bringing value to the table, and the paradigm of fitness now, and for the future. If you would like to learn more about active life rx visit activelifeathlete.com or message Sean on Facebook/Instagram.If you like the podcast please subscribe, rate, review, and share with a friend!

Brad Stulberg is an expert in peak performance, a coach and an author. The pressure we put on ourselves to achieve can be intense. But what is the point of success if it crushes your spirit while you're doing it? Brad has coached some of the world's top performers and come up with 6 principles for groundedness - a path to flourishing which feeds rather than crushes your soul. Expect to learn why your performance will improve if you come from a place of enoughness, the crucial difference between playing to win and playing to not lose, Brad's framework to ground yourself in your life, why you shouldn't be ashamed by taking things seriously and much more... Sponsors: Get a free gift from Tiege Hanley when you try their skincare range at http://tiege.com/modernwisdom (deal automatically applied) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy The Practice of Groundedness - https://amzn.to/3m4oMPF Follow Brad on Twitter - https://twitter.com/BStulberg  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/

Ollie Marchon is a coach, Nike Master Trainer and business owner. The last year has caused everyone to ask some big questions about life direction. Change is often good but always scary and learning to find your place in a new world takes a lot of work, so how has Ollie managed to balance his family, work, business, coaching and training with finding a new identity. Expect to learn what happens when you've outgrown an old version of you but don't know who you are next, how to ruthlessly chase down goals when the pressure is on, why a support system is crucial if you're driven, where Ollie's confidence comes from and much more... Sponsors: Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 20% discount on Reebok's entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20) Extra Stuff: Follow Ollie on Instagram - https://www.instagram.com/olliemarchon/ Check out Marchon Online - https://www.marchon.co.uk/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ 

Christopher Mason is a Professor at Weill Cornell Medicine, founding Directors of the WorldQuant Initiative for Quantitative Prediction and an author. Eventually, the sun is going to engulf the earth. This means that if we want human and animal life to not be snuffed out within a billion years, we need to reach other worlds and Christopher has put together a 500-years roadmap for how we could do it. Expect to learn why space flight is so harsh on the human body, how genetic manipulation could assist us with survival, whether locking generations of humans on a spaceship is ethical, if zero gravity birth is possible, whether anyone has had sex in space yet, why we should bathe in yoghurt and much more... Sponsors: Get 40% discount on everything from boohooMAN at https://bit.ly/manwisdom (use code MW40) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy The Next 500 Years - https://amzn.to/3lwzkrY  Check out Christopher's lab - https://masonlab.net/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Modern Wisdom Podcast Notes Key Takeaways Basic Breathing Recommendations:Stop mouth breathing; focus on habitual nasal breathingBreathe slow and lowUse nasal tape and dilators to acclimate nasal breathingUse incline bed therapyAvoid sleeping on your backEfficiency is more important than quantity of breath“The further away we get from a natural environment, the more patches we rely on to keep our body sustaining”-James NestorThe lungs are an organ you can control unlike our kidneys, liver, heart, etc. The control of the lungs can directly control many vitals and overall health of the body.The need to breathe is dictated by tolerance for CO2, not oxygenThe more acclimated you become to holding more CO2 in your body, the more oxygen your body can deliverBreathing is not a one stop solution but can help rebalance the bodyDysfunctional breathing can directly accelerate chronic health problems like diabetesRead the full notes @ podcastnotes.orgJames Nestor is a journalist and an author. We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the world's leading researchers, breathwork teachers, monks and free divers to find out exactly what we need to know. Expect to learn why computer use is affecting your breath, how poor breathing can cause diabetes, why snoring is a dangerous habit, James' tips for optimising your daily breathing, the best strategies to use for athletic performance, how to improve your breathing while you sleep and much more... Sponsors: Get 40% discount on everything from boohooMAN at https://bit.ly/manwisdom (use code MW40) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy Breath - https://amzn.to/3eJzLei Follow James on Instagram - https://www.instagram.com/mrjamesnestor  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

James Nestor is a journalist and an author. We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the world's leading researchers, breathwork teachers, monks and free divers to find out exactly what we need to know. Expect to learn why computer use is affecting your breath, how poor breathing can cause diabetes, why snoring is a dangerous habit, James' tips for optimising your daily breathing, the best strategies to use for athletic performance, how to improve your breathing while you sleep and much more... Sponsors: Get 40% discount on everything from boohooMAN at https://bit.ly/manwisdom (use code MW40) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy Breath - https://amzn.to/3eJzLei Follow James on Instagram - https://www.instagram.com/mrjamesnestor  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Jeremy McDermott is an investigative reporter and the Director of Insight Crime. Modern drug lords in South America learned that anonymity is a better defence than a well armed militia. Jeremy has spent the last decade of his life chasing one of the most notorious members of The Invisibles, Memo Fantasma "The Ghost". Expect to learn how the Vice President of Colombia was implicated in a drug lord's operations, how The Ghost deleted his entire identity, why Jeremy turned up on a kingpin's doorstep in Madrid, why the DEA probably had Memo on their payroll and much more... Sponsors: Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Read the full article on Insight Crime - https://insightcrime.org/investigations/invisible-drug-lord-ghost/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

This week on The MiFit Podcast I chat with Dr. Sean Pastuch, founder os Active Life Rx and Active Life Professional. Dr. Sean has been working to bridge the gap between fitness and healthcare since 2005. Over the past 15 years Dr. Sean has helped Olympic medalists, professional athletes, CrossFit Games champions, and thousands of every day people to get out of pain and perform at their best without going to the doctor or missing the gym. He's helped doctors, gym owners, coaches, and trainers around the world to build their fulfilling careers serving their clients in the best way possible. Dr. Sean has a burning passion for improving the fitness industry, turning coaches into professionals, and teaching the skills and tactics of sales. Topics-What does it mean to Turn Pro?-Foundational principles of sales-6 Questions to schedule a sales conversation-Acknowledge, Agree, Repeat, Pivot. AARP!-Dealing with money objections-Quick tips and tricks for better salesFollow Dr. Sean on Instagram at @drseanpastuch, @activeliferx, and @activelifeprofessional and purchase his brand new book Turn Pro.USE CODE MIFIT215 TO SAVE 15% OFF AT LEGENDS

Julia Galef is the co-founder of the Center for Applied Rationality, a podcaster and an author. Boris Johnson's former chief adviser Dominic Cummings said that tens of thousands of Covid deaths could have been prevented if the Government had read Julia's book. Why is it that he swears by Julia's rationalist manifesto? Expect to learn what most people get wrong about confidence, the difference between a solider and scout mindset, why attitude is more important than knowledge for effective judgement, how to avoid being self-deceptive, what the rationality movement has got most wrong and much more... Sponsors: Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Buy The Scout Mindset - https://amzn.to/2RM1RNT Follow Julia on Twitter - https://twitter.com/juliagalef  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

We've got something pretty important to say... Are you ready? Just because something is good for someone, doesn't mean it's right for you. We're big believers in functional fitness and we also know the massive benefit of training in a group setting with like-minded people, but we also know that each body is different and one workout doesn't work for everyone. Today Bradley sat down with Doctor of Physical Therapy and Active Life Coach, Maysa Hannawi. Maysa realized that she could impact lives not through a clinic, but through the gym and has been helping people all over look, feel, and perform the way they want. Tune into to learn more about Maysa and what you should be doing to optimize your performance inside and outside of the gym. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.

Kate Dowd is a Doctor or Physical Therapy, who runs Metcon Mechanics PT and is a 1:1 Coach, and immersion educator for Active Life. Kate lends a unique perspective on being able to manage injuries having dealt with her own injuries and surgeries over the years to repair damage so she can return to sports and the things she enjoys. As a doctor, coach, and athlete, Kate offers a lot of useful tools and ideas to help people overcome lots of challenges they face, especially when dealing with pain or being set back by things outside of their control. We talk about how to recognize when it's okay to train through pain, when it's time to consult with a doctor, and the mindset necessary to allow change to happen in order to get better. You can find Dr. Kate through Active Life Rx and Metcon Mechanics PT

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health. The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation. Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more... Sponsors: Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Check out Robb's website - https://robbwolf.com/ Follow Robb on Twitter - https://twitter.com/robbwolf  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Steven Laureys is a neurologist, Professor of Neurology & Director at Coma Science Group and an author. Meditation and mindfulness practise has gained a lot of popularity over the last few decades. But the effects are inherently difficult to observe because they're internal, thankfully Steven is one of the leading clinicians and researchers in the field of neurology and has scanned the brains of some of the world's heavyweight meditators. Expect to learn what structural changes occur in the brain after consistent meditation practise, why meditation impacts happiness, what Steven learned from "the happiest man alive", what neuroscience can tell us about happiness from deep sea divers and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy Steven's Book - https://amzn.to/3xGNM4m Follow Steven on Twitter - https://twitter.com/DrStevenLaureys   Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

This episode was originally recorded on Sean Spooner's podcast Life and Lessons. I enjoyed this discussion so much, I figured I'd put it on Modern Wisdom too. Lots more talking by me on this one, which you'd better enjoy, or else. Expect to learn why identity change is so hard, what being club promoter without nightclubs for a year has been like, why going sober is still a red pill everyone needs to take, my thoughts on cancel culture, what chapters I would include in my book, why social justice warriors fundamentally hate themselves and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Book a Free Consultation Call with ActiveLifeRX at https://www.activelifeprofessional.com/modernwisdom  Extra Stuff: Check out Sean's Podcast Life and Lessons - https://apple.co/32CkfKR Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

On the latest episode of Fortitude Radio, we sit down with mentor, friend, and founder of Active Life Rx and Active Life Professional Sean Pastuch to discuss growth and Turning Pro.

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn Jonny's favourite music to lift heavy to, why I'm a YouTube Premium convert, the best type of MyProtein Whey, how to fix torn hands when lifting, how I redeliver my Kindle highlights every day, how to optimise Apple Photos and much more... Sponsors: Book a Free Consultation Call with ActiveLifeRX at https://www.activelifeprofessional.com/modernwisdom Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: MyProtein Clear Whey - http://bit.ly/modernwisdom (MODERNWISDOM for 37% discount) Survival of the fittedest - Clothing Evolution YouTube Premium - https://www.youtube.com/premium Live version of music for training Architects Live at Reading - https://youtu.be/CZssq0DXtag  Optimise your Alfred & use IIna video player - https://iina.io/ https://typefully.app/ WOD Welder - https://amzn.to/3e3Amqj Block And Bottle - https://blocknbottle.com/ Re Fry Fatty Steak Cuts Readwise.io Check your calendar & photos when doing a review Learn to leverage Apple Photos Have a shared album with your partner “Don’t practise what you do not want to become.” Low Calorie Hot Chocolate - https://amzn.to/3mMlfFE Listen to Frenchcore Answer emails when waiting Have a mini-win goal instead of a process goal Have generic gift ideas Put someone’s birthday & gift ideas in their contact card Read Kings Of The Wyld - https://amzn.to/3tlptWZ Watch Your Honor Watch The Fall (again) Watch Three Identical Strangers Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom Get free diet advice from PropaneFitness - https://propanefitness.com  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Steven Kotler is a peak performance expert, entrepreneur and an author. The mystery of achieving peak performance is what many people are striving toward in life. Steven is a world expert in Flow and through years of cutting edge research, has finally created the recipe. Expect to learn how to break & build your motivation, the best way to hack your creativity, why Salvador Dali literally WAS drugs, the universal triggers you can use to drop yourself into flow, how to integrate peak performance protocols into your routine and much more...  Sponsors: Book a Free Consultation Call with ActiveLifeRX at https://www.activelifeprofessional.com/modernwisdom  Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/  (use code MODERNWISDOM) Extra Stuff: Check out the Flow Research Collective - https://www.flowresearchcollective.com/ Check out Steven's website - https://www.stevenkotler.com/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Thanks for checking out The Jono Show on YouTube! We are a team of content creators bringing you personal development coaching, tutorials, tech reviews, and business coaching videos. For a look at all things motivation, mindset, podcast interviews, and more...this is the place to be! On this episode, Jonathan Aymin interviews Dr. Sean Pastuch, Founder of Active Life RX! Dr. Sean specializes in the diagnosis and treatment of any mobility dysfunction that limits athletic performance as well as gym owner and fitness coach coaching and helps create more successful, mindful gym owners. --- Support this podcast: https://anchor.fm/thejonoshow/support

Pain is inevitable, right?  But how do you distinguish between the pain you should push through and the pain that's a red flag?  Dr. Sean Pastuch, founder of Active Life RX, gives Joe De Sena his 4 rules for pain assessment. He also talks about the importance of seeking out and overcoming some kinds of pain in our life. When assessing pain Pastuch says there are four important terms you need to understand - Insult, Irritation, Pain and Injury.  Whether you're taking on a Spartan race or planning your workout understanding pain is critical to your growth.   This episode of Spartan Up podcast is brought to you by Headspace You deserve to feel happier, and Headspace is meditation made simple. Visit HEADSPACE.com/SPARTAN for a FREE one month trial with access to Headspace’s full library of meditations for every situation.   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan  

Larry "Intentionally evolves this promising species by revealing more effective patterns of: Physical Behavior, Thought and Feeling, and Communication." This episode is a gem, let's dig in! Find Larry on instagram @larry_thehuman

In the newly revamped segment of I May Be Wrong But I Doubt It - a podcast where I debate individuals on various topics within the fitness industry, And on this episode, I've got my friend and colleague Sean Pastuch, founder of Active Life Rx, to come on as we debate my stance that fitness professionals need to embrace the idea of being the BEST GENERALIST, that being the 'best coach you can be' is a probably a big waste of your time - depending on where you are on your business journey. Sean respectfully disagrees with several of my core tenants here and we're gonna get into a healthy debate and unpack this topic, so sit back, relax and watch how two ridiculously good looking and intelligent humans can disagree with one another, and still be friends.

There is a core truth, businesses need to change and adapt. It's a core part of the business process. In this episode, Dr. Sean talked about “change” towards a more beneficial business mindset and grow his business, on how he can execute on that change to create more opportunities. He also shared his entrepreneurial journey, his history in fitness industry and personal growth.

Dr. Sean Pastuch is an entrepreneur, coach, medical professional, and is leading a tribe. He has hit a lot of adversity through the process but has managed to work through it and create Active Life Professional.  Dr. Pastuch now focuses all his time, effort, and energy on being an entrepreneur. A year ago, he had 18 members on his team, but he now has 41 people helping him reach for success.  What are the rules of 3’s and 10’s?  This is a business rule that every time your revenue starts with either a three or a 10, it is time to change your entire business - if you are making $100,000 a year, but you want to make $300,000 a year, you will need to change some things.  Things will need to change, from who your clients are, how you find them, what you’re charging, and anything else that needs to be altered for you to reach the next three or ten. Can you describe your business’s qualities from two months ago and then explain what you are working towards two months from now? What does that transition look like? Dr. Pastuch says two months before this recording; they were willing to take on whatever punches that were going to be thrown their way and take any challenge head-on. The business is now moving more towards martial artistry, where everything happens on purpose and through patterns, which ensures there are reasonable next steps to take.  They had to build a corporate structure because there was a lack of accountability and responsibility. After someone goes through your pro-coach program, how do they start those relationships with the medical profession? Are you helping them facilitate that? Dr. Pastuch helps people by giving them a vocabulary that is backed by substance and is working towards bridging the gap better in the future.  Dr. Pastuch had a client that was in a coma and lost 80lbs, he came to Dr.Pastuch to help return him to his former body and increase his muscle mass. Dr.Pastuch then wanted to speak to every doctor that worked with his client, and together they worked together for a year.  How do you think the fitness industry is going to change over the next year? Dr. Pastuch hopes that a year from now, hobbyists in the fitness space will be worked out because they are not professional trainers. Professional trainers realize the way they work needs to change.  The people who have the most skills with marketing and sales will win, and it might not have anything to do with their ability to coach.  There may be many professionals that will be left out because they refused to learn those skills.  Resources: LinkedIn: https://www.linkedin.com/in/sean-pastuch-02ba88109/ Instagram: @drseanpastuch @ActiveLifeRx, @ActiveLifeProfessional Websites: Active Life Professional    

Dr. Sean's is truly a hard person to describe - his company (Active Life RX), helps Professional Athletes, CrossFit Games Champions, and recreational trainees with workout programs and personalized coaching to get you out of pain without going to a doctor.BUT, he's also well renowned for the straight MINDSET FIRE he's bringing every time he speaks.Today's episode is a unique blend of some of Sean's mindset principles, how to be a better coach and communicator, and how to inspire and persuade YOURSELF to make permanent change.Check out Dr. Sean's Instagram HERE.Apply for Online Coaching with me HERE.

What does it mean to be a 1-on-1 client with the Active Life?  What does it mean to be a coach for the Active Life?  Are you looking to build your own online coaching business or maybe actually in the market to get a coach?  Learn from how we do it and please reach out if you have any questions. Curious about becoming a 1-on-1 client?  Message @activeliferx Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Dr. Sean Pastuch is the owner and founder of Active Life Rx, a company that specializes in the diagnosis and treatment of any dysfunction that limits athletic performance. In this episode, Dan sits down with Dr. Pastuch to discuss how gyms and studios can better equip themselves to fix their clients' pain. You'll also get a chance to hear how he handles one-on-one training and the reframe he uses for sales.***If you enjoy the podcast, please leave a short review on Apple Podcasts/Itunes. It takes less than 60 seconds, and it helps get our message out to those who need it. We appreciate it!For links, show notes, and transcripts of episodes, click HERE.Follow PushPress:Twitter: twitter.com/pushpressapp Instagram: instagram.com/pushpressFacebook: facebook.com/pushpressSupport the show (https://www.pushpress.com)Support the show (https://www.pushpress.com)

Coaching and client acquisition expert Sean Pastuch, owner of Active Life Rx, discusses how helping his clients 'play more offense' rather than being 100% defense can feel counterintuitive but is fortifying businesses now and for the future. See the full Gym Webinar Series (video version) on triib.com

Dr. Sean Pastuch shares a lot here, including his journey to creating Active Life Rx AND how to properly address and change your "prison state." He also explains why he believes gyms like Ardent are in the top 1% right now, but that doesn't necessarily mean that everyone will be the right fit. Prison State Questions: 1- What aspect of your prison state, if changed, would make it easier to change everything else? 2 - What is one reason why it is so difficult for you to change this? 3- What consistently leads you to ending up in this situation? 4 - How can you make the answer to Q.3 untrue? 5 - Why haven't you already made that happen? 6 - What would you need to do to make the answer to Q.5 untrue? 7 - How can you make that happen by tomorrow?

Dr. Sean of Active Life RX discuss Group Training Vs. 1:1 training and express our viewpoints on how we view them in the setting of the gym, our mindsets, and beliefs as well as many other good discussion, disagreements and a common goal. The IG Post that brought about this Podcast... When “coaches” or “fitness intellects” say things like - “don't teach olympic lifts to group classes” or “you ‘shouldn't' do these complex movements at higher volume or speed” or “move only for quality, nothing else” and other statements along these lines - I just smile and laugh inside - as I know the trap they have fell into and I move on from their short sighted assessment of how to get fit and healthy and get back to work. — But for those that want some reasoning… 1. An effective coach is able to teach, see and correct and thus scale properly their class to allow everyone to perform complex lifts and other types of movements - thus affording everyone the right to learn new skills and get better! 2. Coaches would be served best to follow this mantra “Limit your scope - Master the fundamental - Know what you don't know. If you live by these principles, you will keep your people safe, get them better and not overshoot your skillset. 3. Be weary of the overeducated fitness practitioner who is always tell you what to “limit” and what not to do. I would get a few opinions before you take their word... — Just my thoughts - did a podcast on this last week - link in bio if you want to dig deeper on this topic. — Get fired up and look at my stupid crooked pinky - it doesn't straighten

Sean's a buddy of mine, a smart dude and a respected colleague. He's also grown an amazingly successful online business - free from all the bullshit overhead of having a brick + mortar. So then why the fuck did he decide to lease a building for his online business? We get into this and tons of other microgym biz nuggets on this episode. Enjoy! @activeliferx

In episode 13, John and Chase dig in on Active Life Rx, what the coaches are learning, and how it aligns with the Ardent vision to Live With Purpose.

3 TRUTHS YOU NEED TO EMBRACE ABOUT PAIN The topic of pain is so important to discuss as professionals in the health and fitness industry, and really, as a human being. If you're human, you've experienced pain. And it's so multifaceted because pain is, in a physical and emotional sense, perception. It's subjective. Which for me is beautiful because it really takes away the comparison of one person's pain to another. My objective today is to challenge some of your beliefs around pain, from both a fitness and emotional viewpoint. And to hopefully give you some efficacy within your pain. You'll be able to look back and reflect on past experiences with pain, as well as be better equipped the next time it enters your life. Again, from a fitness or emotional perspective. My personal experience: I have to state that I'm not a doctor or psychiatrist or mental healthcare professional. I'm just a girl who has experienced her fair share of pain through injuries and life experience. And I happen to be a certified strength and conditioning specialist who has one puny year of internship in a physical therapy clinic, and a whole lot more time as a patient in physical therapy (cue torn LCL, meniscus, 4 broken arms, years of ankle sprains, and a double roll over car accident, after which I went on to compete with my team at a competitive cheerleading completion, ending in a neck brace, followed by 9 months of chiropractic, PT and massage three days per week...and disc injuries ever since). That lovely list is NOT to brag, but to simply to say I am not whipping this pain stuff out of thin air. I am speaking from experience both as a repeatedly injured human and as a current strength professional who does not want you to be in pain and/or be a victim to your pain. Okay, now that we cleared up that this is not medical or mental health advice, let's dive into the three things I think are monumentally powerful when talking about pain and how we experience it. And these are all HUGE for coaches or professionals who work with humans that may experience pain in the gym, so listen up. I also want to give credit where credit is due. I have had these beliefs for the better part of 10 years, but they were re-instilled in me at Prehab 101 with Dr. Jacob Harden. And some of the verbiage I may use could be from him. So, strength coaches, PTs, chiros, go follow Jacob. @dr.jacob.harden on IG. If you're looking for another organization of professionals in line with these philosophies, check out Active Life Rx. They're doing VERY big things and I actually just completed their Immersion Course for Coaches where we touched a lot on client communication and programming around pain. So, holy cow, #1. I swear there will be tactical take aways here. You are not your injury or diagnosis Might sound simple but it can be freaking profound because it is WAY TOO COMMON for people to identify with their injury or diagnosis. Hear me out: I believe this for physical pain as well as emotional pain: you experience depression, you are not depressed. You have a disc injury currently and you go around saying “I have a bad back” like it can't be fixed. You are more than one aspect of your life. I don't struggle with anxiety or depression but there are many other types of emotional pain someone can experience. If you're human, you probably have some baggage and have experienced pain in some facet of life. And I believe it's part of the human existence. It is imperative that you view pain as an experience. Not as a permanent condition. Now, if we get into the weeds here and talk terminal illness or injury, it could get dicey. And I respect that. But that is not what I am referring to here. My point is, that when you make it a permanent thing, you've removed the possibility of change. You've already limited yourself. And ultimately I don't think that's what you want. So, plain and simple; that's #1.

Today Keith is joined by Dr. Sean Pastuch.   Sean takes listeners on a journey from having his brick and mortar gym demolished by Hurricane Sandy to starting Active Life. As well as the path that listeners looking to improve in there given field could expect to experience with an organization that is aimed at giving you the tools to place in your toolbox so that you can be self-proficient.    Active Life RX @activeliferx @keithbeaty4 www.keith-beaty.com/

If you follow Dr Sean Pastuch and Active Life RX on social media, you know they haven’t been shy about sharing their thoughts on coaches pay and the 4/9ths model. In today’s episode, Dr. Sean Pastuch comes back on the show to debate all things personal training and coaches pay related. We broke down: · How to set your personal training prices · How much coaches (and the gym) should be paid on each session · The 6 questions you need to ask to get clients to sell themselves to you, even if you hate sales · How to start getting more personal training clients today

This week I had the amazing opportunity to talk with Dr. Sean Pastuch founder and CEO of Active Life Rx. Dr. Sean specializes in helping people get out of pain through corrective exercise. His company, Active Life helps all levels of athletes worldwide, including CrossFit Games Champions, and other professional athletes. As a former CrossFit affiliate owner, Dr. Sean now focuses his time and energy on spreading the good word of fitness to gym owners, coaches, and athletes. Dr. Sean also travels the country putting on seminars and educating people how to to take care of their body. His firm belief and mission is to professionalize the coach, humanize the doctor, and empower the individual.Dr. Sean also has some great insight on growing a business and thriving as a personal trainer in the fitness industry. In this episode we touched on different ways to add value as a personal trainer, how to ask for money, and the right way to package sessions for your clients. If you are a personal trainer and you are unsure about the financial side of things, then this podcast is for you. After you check out this awesome podcast be sure to tag both Dr. Sean and I on Instagram and leave me a rating on iTunes. Enjoy!

Dr. Sean Pastuch of Active Life Rx discusses incorporating a prescriptive model of mobility, health and fitness into "functional fitness gyms" where the client, coaches and owners all benefit. Check out Active Life Rx at activeliferx.com

Dr. Sean Pastuch, owner and founder of Active Life RX sits down and chats about his journey into building one of the biggest and most productive remote movement coaching services in the fitness industry. Specifically, Sean talks about certain movement patterns that could be used too much in CrossFit, what he learned from working with elite athletes such as Rich Froning and Jacob Heppner and his mission to professionalize the coach within the fitness industry. Get out your note pad for this one!

Active Life Rx Founder Sean Pastuch joins David to discuss what it takes to build a brand in the fitness space. Is working with Instagram influencers good or bad for growing companies? And what's going on behind the scenes of athletes on social media?

If there’s anyone who isn’t afraid to share his opinion, it’s Dr. Sean Pastuch.    Sean is the owner of the world-renowned gym ActiveLifeRX, known for smart programming and getting people to continue to live the life they want pain free.   In this week’s episode, Sean joins Michael to discuss the recent changes to the CrossFit community. First, the changes came to Regionals. Then, CrossFit’s social media accounts went silent, leaving the question of what’s to come for the future of the sport and where the fitness industry is heading.     With so much up in the air, Sean and Michael share a message for gym owners to improve their gym, become more self-aware and why they need to start a mastermind group.    Topics:   03:50 – CrossFit leaves social media 12:50 – Future of CrossFit 22:50 – Message to gym owners 29:24 – Self-awareness and intent 48:50 – The value of feedback 56:50 – Creating a mastermind group     Links:   Invisible Gorilla Experiment Active Life   Books:   Extreme Ownership – Jocko Willink and Leif Babin Think and Grow Rich – Napoleon Hill   Reviews:   If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength

Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely powerful and insightful episode that can literally change your life, if you allow it to. ---- Today's Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they're built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- THINGS MENTIONED: - Active Life RX Website - DR. Sean's Instagram (@drseanpastuch) - Active Life's Instagram (@activeliferx) - Cody's Instagram (@cody.boomboom) - Dr. Sean Part 1 (BBP Podcast) - Cody Boom Boom McBroom's Interview on The Active Life Podcast ---- TIMESTAMPS: 5:50- Who is Dr Sean, In a Nutshell 6:38 - Principles used when teaching mindset 9:04 - Action steps taken by Dr Sean to transform all aspects about himself 11:22- Helping yourself, to help others 17:04 - How to find your “Why” and Purpose 20:58 – Finding your why, but not liking what you find. 28:14 - Removing self imposed and projected judgment. 40:09 - Is balance bullshit? Or is it possible to achieve balance in life WHILE being successful…? 52:25 - Sean's daily habits and routines that help him continue to grow. 56:10 - Where to find Dr Sean and all of his content ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com   

Dr. Sean and his company Active Life RX, have helped thousands of people get out of pain without going to the doctor or missing the gym. He was also a CrossFit affiliate owner for over 7 years, and sold his gym a couple years ago to focus on scaling his online business, and help more people. The premise of this episode, was to hear what Sean would do differently if he was to reopen a brick and mortar fitness facility in today's market. We talk about his biggest mistakes (his answer: taking on investors), whether or not he would use the CrossFit name, and who he would hire first. We also discuss many topics related to his online business like how he tackles new projects, how to be better at social media, and how he is constantly working on, and reinvesting in himself.

In this episode, Dr Sean Pastuch lets loose and shares his knowledge of what it takes to be success and pain-free in baseball, business and life. Dr. Sean Pastuch is the CEO of Active Life RX and has written a book called You Can Do Anything which will be out very soon.

My guest on this episode is retired chiropractor and now owner/founder of the Active Life, Dr. Sean Pastuch. Dr. Sean Pastuch is in that minority of people who make the Earth spin as it does; not a passive contributor, but as a relentless, forward-thinking agent for change. He’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is he helps the rest of us realize we can be too. I really love his mantra: changing the mindset of HOW YOU CAN BE FIXED as opposed to THINKING YOU’RE BROKEN. Follow Dr. Pastuch: Website - www.ACTIVELIFERX.com Social media: Facebook: https://www.facebook.com/activeliferx/ Instagram: @ACTIVELIFERX Twitter: @ACTIVELIFERX #activeliferx #getoutofpain #painfree #seanpastuch #drseanpastuch #alleviatepain #selfimprovement #healthyalternatives #understandingpain #dontlivewithpain #livepainfree #nopain #annietalks #annietalkstodrseanpastuch #annietalkswithdrpastuch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Had a blast in Episode 40 chatting with Dr. Sean Pastuch about his journey in fitness, being a Chiropractor, going into Personal Training, and growing his business successfully over the last several years. Sean absolutely brings it in this episode and provides a ton of advice around fitness, business, and personal growth. Can't wait for you all to listen in!About Dr. Sean PastuchDr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym. He didn’t want to be that Chiro who tells you, “You need to this exercise and be on “X” program.” Then, pat you on the back and say see you next week.He works with people and athletes, who don’t want to deal with pain and injury anymore. And at the same time, don’t want to stop their training or don’t want to keep modifying their workouts every time there’s a workout that has overhead movements.With hands-on experience running a gym that does functional movements and treating people with injuries or previous injuries, which surface from having to move functionally, Sean started getting busier. And because of his unique approach he also started getting requests from clients that used to see him but moved to another city asking for workout programs.Find Dr. Sean OnlineActive Life RX website: https://activeliferx.com/ Active Life RX Instagram: https://www.instagram.com/ActiveLifeRx/Active Life Podcast: http://activelife.libsyn.com/ Dr. Sean's Instagram: https://www.instagram.com/drseanpastuch/For more episodes of the Just Get Started Podcast or learn more about the host, Brian Ondrako, check out https://www.brianondrako.com or find Brian on Instagram at @brianondrakoLastly, intro music compliments of https://www.bensound.com/royalty-free-music – Thank you! See acast.com/privacy for privacy and opt-out information.

Sean Pastuch talks about Active Life Rx in The Fitness Blitz Podcast. Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal health, and he’s on a mission to change the way people understand their pain and their ability to get out of it. Dr. Pastuch is a force of nature, but what’s more important is that he helps the rest of us realize we can be too. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

My man Sean Pastuch, founder of Active Life Rx, came on the podcast to jam and we went down a rabbit hole of creating a social media presence that will not only make you money, but help with your hyperlocal virality + how to start thinking of your social media strategy at a higher level.

On this episode of the aLLiN3 Podcast Jason and Sean shoot it to you straight, not only for your business but your personal life as well.  Sean shares with us how Active Life RX has tripled in business in a year. It’s all about going out and getting your clients and having self-awareness.  If you are not doing either of these, you nor your business will grow.   “Don’t treat people the way you want to be treated, treat people the way they want to be treated.” -Dr. Sean Pastuch   “If you want to be ‘World Class,’ prepare to be unrelatable.” -Dr. Sean Pastuch   Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from the AlliN3 Podcast? Tell us here!   Timestamps: 3:50 - The idea behind Sean’s book 4:57 - The biggest fault of most people = approval-seeking behaviors 6:58 - How Sean’s business has grown by finding out how people want to be treated 9:33 - Learning the fundamental rule to social engagement 13:10 - Are you paying attention to your clients?  How to get ques for your client’s needs 20:05 - How Active Life RX began 23:45 - Stop trying to be a people pleaser 28:19 - You need to have self-development because it precedes everything 33:00 - Are you a leader or a follower? 37:17 - The 4 questions that Sean had to learn the answers to get his business to where it is today 45:51 - Sean’s all in suggestions Resources: Mike Cazayoux - Brute Strength Training Dream 100 Individualized iN3 Nutrition Coaching Get CERTIFIED as an NCI Nutrition Coach Connect with Dr. Sean Patusch: Instagram Website Active Life RX Instagram Facebook   Connect with Jason: Facebook Instagram Youtube in3nutrition.com

Dr Sean and I discuss all the different factors of how to approach training whilst injured. We explore the psychological aspects of pain management, what movement patterns and qualities are good "rehab" techniques and how important it is to address the big picture rather than just solely what you do in the gym. 

Anders Varner is the co-host of the wildly successful Sheugged Collective Podcast. This episode is about many of the events in his life that lead to his current place in the world being possible. . Anders is passionate about professionalizing the coach just like we are at Active Life. For him, there was a transformative moment back stage at a country music concert that set him off on this wild trajectory. . we went long on this episode because the conversation warranted it. . You are going to love hearing about what it was like to workout with John Cena, party with him and his friends, and get a life lesson out of the whole experience. . How does the type of romantic partner you attract relate to the kind of professional you are? Anders talks about that too. This was an episode jammed with so much awesome. . Anders can be found at: @andersvarner @shruggedcollective Shrugged Collective Podcast . REVIEW US! If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @SeanPastuch

Sean Pastuch is one of the most unapologetic and true-to-himself entrepreneurs out there. It all started with a middle school bully and an important message from his father that has stuck with him for life.  In this podcast, I dig deep into Sean’s past to find out what makes Active Life RX such an incredible company that has been able to work with top athletes like Rich Froning, Lindy Barber, Brooke Ence, Jacob Heppner.  Hear about some of his most devastating failures on his way to creating one of the most recognized performance therapy practices in the sport of Crossfit.    Notable Moments:   Losing 97% of him and his wife’s savings and how that turned into a catalyst for exponential growth   Winning a huge lawsuit, taking on 120K in debt and losing his gym and house to hurricane Sandy in a matter of 5 days.   Why he screams every day   The importance of having a supportive significant other when chasing your dreams   Contact Sean Instagram: @activeliferx Facebook: Active Life RX Website: https://performancecarerx.com/

When it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential.   If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing at a high level. Topics:   06:00 – Goals of your program 15:13 – Does the “best” program exist? 22:43 – Periodization in programming 32:13 – Different styles of training programs 56:00 – Staying healthy & competing at a high level 58:13 – 4 steps to reach your potential   Links:   ActiveLifeRX Instagram Pick Your Program   Reviews:   If you love this podcast, please click HERE to leave a review. Thank you all for the support.   Follow us on Instagram @brute.strength.  

Today’s guest is Dr. Sean Pastuch. Sean is a chiropractor, a coach for injury prevention and recovery, coach to coaches looking to grow their impact and their businesses, and overall Sean is a man with an incredible story of rising from hardship and planning based on faith in himself, even when circumstances would encourage defeat. Sean is also the host of the Active Life podcast, a dad to two beautiful kids, and a husband. Some of the topics of conversation include: -Where Sean started and how he went from selling steroids behind the desk at a gym to owning/operating Active Life, -Having his business and home destroyed by hurricane Sandy, -Faking strong until it's real and planning based on faith in yourself, -Creating a business unlike any other at it's time of inception (Active Life RX), -Playing the long game when things don't go to plan, -True self awareness, -"Turning pro" and what that means for you and your career, -Why you can't do it alone, -The concept of motivation, -So much more! -------------------- Find Sean and Active Life here:  Active Life RX Instagram Sean Instagram Active Life --------------------  Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

You can check out all that Dr. Sean and Active Life RX has to offer over on their instagram, @activeliferx  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

Special guest Dr. Sean Pastuch of Active Life Rx joins the group this week on Episode 10. Dr. Sean specializes in the diagnosis and treatment of any mobility dysfunction that limits athletic performance. He has helped Rich and other members of CrossFit Mayhem recover from mobility dysfunctions as well. MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ VIDEO VERSION ON YOUTUBE: www.youtube.com/user/CFProjectMayhem TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee

Dr. Sean Pastuch is the co-owner of Active Life RX, The Active Life Chiropractic, and Crossfit Island Park. Dr. Sean assesses, corrects, and treats Crossfitters and athletes, including 25 elite 2017 Crossfit Games Athletes. In this Episode, Dr. Sean joins Natalie to discuss strength imbalances for not just Crossfit athletes, but all athletes and humans, as well as fitness, buy-in, and the Active Life RX story. In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you're into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life. www.natalieallport.com

My good friend Bryce Astill (@bryceastill) is on the show this week. Bryce spent 10 days in ICU in critical condition while in Peru and gave both friends and family the scare of a lifetime. Not only was he able to bounce back with a full recovery, but in less than 6 months he ran a 100-mile ultra-marathon in less than 24 hours. His story is one of perseverance, gratitude, and adapting to whatever life throws at you. In this episode Bryce recounts his near death experience in Peru and leaves us with a few questions we should be asking ourselves; Are you being the best version of yourself? Are you tapping into your full potential? How will you overcome setbacks in life? Topics of discussion: [2:27] Near death in Peru [14:40] A new life perspective [17:05] Authenticity & sober living [22:06] Recovering & working with Active Life RX [30:40] Ultra Marathon: “The Bear 100” [51:06] Tapping into your potential [55:00] Getting comfortable with being uncomfortable [58:58] A message for the listeners If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Follow us on Instagram @brute.strength Thank you all for the support!

In this episode, I link up with the guys from Active Life RX to go over some of their injury prevention techniques including end-range strength & mobility, how to strengthen your tendons/ joints with tempo work, and structural balancing for your shoulders, ankle, hips, and more. Injuries can be one of the most devastating experiences that athletes, or anyone for the matter, can go through. Not only can it completely halt all progress, but it can be a huge emotional and mental blow to all of the hard work you’ve already put in – so why wait until an injury to start caring for your body? It’s always better to be proactive than reactive and that’s exactly why you need to learn about “Performance Care” with @activeliferx Click here to sign-up for Performance Care now. Topics of discussion: [3:28] Elite athletes on the Active Life Rx program [7:15] Program/ philosophy [10:25] How you can gain strength in end-range movements  [15:10] Why you should include carrying & holds into your workouts [18:05] Tips for incorporating holds into your workouts [21:36] What can Active Life RX do for you? [29:25] Tempo work – what does it do & how does it work? [33:50] The ActiveLifeRx quality  [43:10] Success stories [49:07] Properly assessing injuries and learning how to prevent them Links: Check out our video podcast with Active Life RX from episode 4 here Click here to sign-up for Performance Care now. Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength  

Sean and Jeremy own a company called Active Life RX that focuses on just that - Lasting Results.  I don't know if I would say my mind was blown by the information I've learned from Sean and Jeremy because these are things I've suspected for years but not been able to articulate or wrap my head around completely.     The discussion revolves around a central problem:  We spend way too much damn time on mobility work and injury prevention... period.  If this made our issues go away that would be one thing, but they don't.  We spend 30-60 minutes every day just getting ready to train.  That is not ok.  Why aren't we having lasting results?   In the interview, they discuss a whole new way of looking at mobility work or at least the traditional sense of it.  We also talk about how this translates into improved performance. 

Professionalize the coach. Today's world is breathing with fitness opportunities, coaches, gym owners, and health activists alike. Some are thriving, some are just staying afloat, and some close their doors for good. Here today we dive in with Sean, owner of Active Life RX, to discuss the future of fitness. If you own a gym or are a coach and want to see more income, a more flexible life, and more satisfaction this is the episode for you. If you are a gym member and want to know what to expect from a good gym, this is also for you. Enjoy! Support this podcast: https://anchor.fm/weeklywarriorpodcast/supportSupport this podcast at — https://redcircle.com/the-weekly-warrior-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy