Podcasts about Lento

Experiencing the spatial sense of emptiness, in a natural place, when there's nobody about, endlessly fascinates us. We built a high resolution immersive sound capture device to study it. We find natural places to leave it out recording alone, to capture quiet scenes in sound. Of time passing. We are all intrinsically hyper-attentive to the possible presence of people within our surroundings. Any movement that might signal another person in the vicinity, fundamentally changes our thoughts. It deflects our mind's eye from fully connecting with the place. This is why we always set out to record in largely uninhabited locations that are good sources of naturally occurring sound. Before Lento came about, the question of whether or not a falling tree makes a sound when there's no one around to hear it, proved puzzlingly difficult to argue in classroom discussions. If only we could send back in time this sound-scene of Shelve Wood in Shropshire, that we recorded last month. Yes, remote listening is a thing. Be there and yet not be there to hear the trees. Slow banks of shifting air, brushing softly, panoramically, through the firs. And every drop of rain, that finds its way down, between the branches, to land on the soft dry carpet of the forest floor. Shelve Wood has an acoustic that conveys space. A vast space. It is a space that, especially at night, murmerates with deep, velvety echoes. Hushes. Thousands of conifers and spruce, moving together, in natural sympathy with the wind. * This section of time is from a 12-hour overnight recording we made last month in beautiful Shropshire. The fir tree that held the Lento box was impressively tall, and peaceful. 

Donald Macleod traces the musical development of Fanny Hensel née Mendelssohn. Whilst Fanny's famous brother Felix Mendelssohn's career flourished, the equally talented Fanny was often held back by the conventions of the period and at times, by her own brother. Despite this, in her final years, Fanny would go on to publish her own music under her married name, Fanny Hensel. Music Featured:Das Jahr, H-U 385 Piano Quartet in A flat, H-U 55 Ferne, H-U 97 Der Fischer, H-U 85 An Suleika, H-U 148 Mailied, H-U 122 Piano Sonata in C minor, H-U 128 Prelude in G, H-U 243 Der Rosenkranz, H-U 168 Ostersonate, piano sonata in A, H-U 235 Am Flusse, H-U 204 Harfners Lied, H-U 162 Deinem Blick mich zu bequemen, H-U 151 Sonata o Fantasia, H-U 238 Hiob, H-U 258 Oratorio on words from the Bible, H-U 260 (Gott unser Schild) Klavierstück, in F minor H-U 302 (Allegro agitato) Hero und Leander, H-U 262 String Quartet in E flat, H-U 277 Mélodie, Op 4/5 No 4 (Lento appassionato) Overture, H-U 265 Im wunderschönen Monat Mai, H-U 323 Lobgesang, H-U 257 (Chorus: Meine Seele ist stille zu Gott) Warum sind denn die Rosen so blass, H-U 312 Gondellied, H-U 377 Capriccio in A flat, H-U 247 Aus meinen Tränen sprießen, H-U 327 Abschied von Rom, H-U 352 Die frühen Gräber, H-U 222 Dämmrung senkte sich von oben, H-U 392 Piano Trio in D minor, Op 11 Lobgesang, H-U 257 (excerpt) Im Herbste, H-U 416 Vorwulf, H-U 462 Bergeslust, H-U 466Presented by Donald Macleod Produced by Luke Whitlock for BBC Audio Wales & WestFor full track listings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Fanny Mendelssohn (1805-1847) https://www.bbc.co.uk/programmes/m002cym9And you can delve into the A-Z of all the composers we've featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z

Estimativa exclui períodos de recessão e descarta possibilidade de recessão global; tensões comerciais, incertezas políticas e outras turbulências empurraram revisão para baixo em quase 70% de todas as economias do globo.

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De espíritu comercial por naturaleza, Elvira Fernández decidió un día cambiar de aires y montar 'El Llar de Viri', que se convirtió en uno de los primeros restaurantes con etiqueta 'slow food' cuando nadie sabía, ni siquiera ella, qué era eso. Recibió la primera Estrella Michelín Verde de Asturias y su fabada es una de las mejores del mundo. No hay secretos: su receta es tiempo más producto de primera calidad.

This soundscene was captured two weeks ago from a rackety wooden fence beside a grass meadow. Reeds are growing to right of scene, waving and hushing in strong gusts of spring warm wind. Centre, a view out across the meadow. Left of scene, over a rough track and an overgrown strip of marshy land is the Thames Estuary. Above, from time to time, skylarks. Hidden not too far off in a thicket, a cetti's warbler. Various other birds come by, each a pleasure to hear, with its own unique estuary sound.  It's a scene that feels wide open and exposed. It's lashed by the weather. Strong gusts and breezes, and quick whispering winds. But being the end of May, it's warm. The sun is radiant. Its energy heats the ground, creating deliciously warm sweetly scented banks of moving air. Thermals, that the birds use to rise easily into the sky. The Thames, at this point sprawling wide as a lake, provides navigation not just for ships but for aircraft. Fortunately only a few pass over during the time of our recording. This is what nature along the Thames Estuary, from a rackety fence wobbling in the wind, really sounds like.      * Thanks again to Lento supporter Ian for taking a day to drive us and the Lento box out to the Thames Estuary. Getting to remote locations so we can capture and share the sound-feel of being there is what Lento is all about. And it ought to be quite a straightforward process. Check map for a nice looking location. Travel out to it with recording gear. Set up, press record, wait about for around an hour, then return home, listen to the captured soundscape and publish! The weird thing is despite having recorded at over a hundred different physical locations, we still haven't quite worked out how to persuade birds to sing on cue, wind not to gust out of control, rain to fall just when we want it, and cars planes and people to vacate the area while we are recording...

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O Manhã Brasil desta quarta (04), com o jornalista Mauro Lopes como âncora, tem os seguintes destaques: 1) Paulo Gonet mais uma vez vacilou e Carla Zambelli fugiu passando por baixo de suas pernas. Juristas criticam o PGR por não ter apreendido o passaporte da deputada fugitiva diante do óbvio risco de fuga. Para piorar, ela ainda zombou do STF lá dos EUA, onde está antes de se refugiar na Itália; 2) Enquanto espera-se a pesquisa Quaest, neste terça a pesquisa PoderData mostrou, no mesmo caminho da Atlas, um salto na desaprovação do governo Lula: 56%. Na Atlas, dias atrás, a desaprovação estava em 53,7%Pessoas convidadas:Leandro Lanfredi, petroleiro, dirigente do Sindipetro-RJ, militante do Movimento Nossa Classe e do MRTFrederico Krepe, graduado e mestrado em Filosofia pela Universidade Federal de Juiz de Fora e fundador do canal FK (Frederico Krepe) no YouTube

Quante volte a lavoro o in famiglia ci è stato detto o abbiamo detto "sei lento!". In questo episodio di Off Topic noi ce la prendiamo con calma perché vogliamo fare un esercizio controcorrente: abbracciare la lentezza. E lo facciamo con Gianvito Fanelli, fondatore del progetto "Vita lenta", dove con immagini e video racconta un paese, l'Italia, fatto anche di piccoli momenti al rallentatore.

Hoje foi um dia incrível! Na nossa Consultoria Gratuita, desvendamos os mitos e verdades sobre como o metabolismo muda com a idade. Mostrei dados científicos que comprovam por que fica mais difícil manter o peso depois dos 30, 40 ou 50 anos — e o mais importante: o que fazer para reverter isso.Respondi perguntas essenciais, como:* Por que perdemos músculos com a idade e como frear isso* O papel da proteína e dos exercícios no metabolismo* Como ajustar a alimentação para queimar mais calorias mesmo em repousoSe você perdeu a live, não se preocupe: o vídeo está aqui completo, com todas as dicas e respostas. Assista, aplique e compartilhe com quem precisa saber que envelhecer não significa engordar ou ficar frágil.A ciência está do nosso lado!:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO UMA DIETA ALÉM DA MODA :::::::Versão capa comum: https://amzn.to/4iWn27lVersão para Kindle: https://amzn.to/4jkHoXM::::: ONDE COMPRAR O LIVRO O CÓDIGO DA OBESIDADE :::::::Versão capa comum: https://amzn.to/4hlGEQBVersão para Kindle: https://amzn.to/4ikh6Vh::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Programa Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

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Christopher Lento, founder of Em Capital, brings 25 years of real estate experience and an engineering mindset to the multifamily investing world. In this episode, he chats with Dave about his transition into syndication, the importance of truly understanding every part of a deal, and how aggregating best practices across his portfolio helps him stay competitive. Listeners will hear how Chris manages a mix of mid-rise and garden-style properties across the Southeast, his “buy box” for evaluating deals, and why being a connector—not necessarily the implementer—creates leverage and scale. Chris also pulls back the curtain on his capital-raising approach, including how partnerships with well-aligned co-GPs have helped him close multi-million-dollar acquisitions—even in the middle of economic uncertainty. Key Takeaways: Chris' current portfolio spans 850 units across 8 properties. His team focuses on value-add multifamily in the Southeast U.S. He emphasizes deep understanding of each property's operations—without micromanaging. Strategic partnerships with experienced co-GPs power much of his growth. He prefers assets under management (AUM) as a success metric over total door count.   - Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here: http://daveinterviewsyou.com/

Send us a text Additional Resources: Clark St Capital: https://www.clarkst.com Clark St Digital: https://www.clarkstdigital.com Keyholders Collective: https://www.keyholderscollective.com Podcast: https://bit.ly/3LzZdDx Find Us On Social Media: YouTube: https://www.youtube.com/@clarkstcapital LinkedIn: https://www.linkedin.com/company/clark-st-capital Twitter: https://twitter.com/clarkstcapital1 Facebook: https://www.facebook.com/ClarkStCapital Instagram: https://www.instagram.com/clarkstcapital

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Whilst out along the Kent side of the Thames Estuary on Saturday, aiming to capture the sound of skylarks and reeds, we met a walker with a very friendly border terrier. She told us there was talk of a nightingale not too far away at RSPB's Northward Hill Nature Reserve. We aren't strictly speaking wildlife recordists, the Lento box is designed like a wide angle camera to capture panoramic landscape sounds, but we thought it might be worth a visit to the reserve to see if we might be able to find it. Unusually for us public transport devotees, we were able to travel on to Northward Hill easily thanks to a magnificent Lento supporter. He'd driven us and the Lento box out from Brockley station in South East London to explore another corner of the Hoo Peninsula, and was keen to visit the reserve. We didn't feel hugely confident about actually hearing a nightingale. They are the kinds of birds you don't expect to find on demand. We rolled into the reserve's car park and quickly headed down into the woodland. We descended a rough flight of bare earth steps under the dark shadows of dense tree canopy, surrounded by glorious birdsong. All the usual suspects of course, familiar if you regularly listen to Lento - chif chaf, blackbirds, black caps, jackdaws, robins, various others plus trusty wood pigeons.  After turning right and proceeding further into the woods over a few hundred yards our ears pricked up. I found myself saying "and there it is" before I had even properly heard it. We continued for a few steps and, fortunately, there it was again, this time much more clearly, and without doubt a nightingale only about thirty yards away! Up on the tripod went the Lento box. I turned it to face the sound of the nightingale, and pressed record, bathed in the rich tapestry of spring woodland birds, coming from all around us.  Here's what the box captured. It's only twenty minutes. The passage of time is from around 5pm on 24th May. There are some people vaguely audible and a horse (louder) somewhere to left of scene. A road must pass the reserve too because some level of vehicle noise is distantly audible, but not so much as to spoil the overall effect. We capture whole landscapes from one fixed position, so what you hear is the nightingale just as we heard it from standing on the path and facing into the reserve. Wildlife recordists find ways to post their microphones very close to their subjects and as such we are all used to hearing nightingales proportionately far louder than anything else. In reality though these are not birds that like being approached, so few people can ever actually hear in-person, the bird singing as loudly as they do in specially focused recordings.  With a pair of headphones though this episode provides a realistic woodland soundscape with a nightingale almost dead centre of scene. You should be able quite easily to hear it between the other birds which are spread out to the left and to the right of scene. Listen out for a wonderfully special coincidence that happens a few times where a distant cuckoo comes into earshot too. It is pretty well dead centre, behind the nightingale.  There must be a farm nearby because several cockerels crow towards the end. The whole scene is in fact very busy, and whether a connection or not, I note how the nightingale seems to become more active when the chif chaf is in full voice. Coincidence, or not? This bonus episode is shared with big thanks to our trusty supporter and to the dog walker we met. 

Podcast con loreplay sobre Dark Souls. Contamos la historia del primer tramo del juego hasta las campanas del despertar con todo el simbolismo, las mejores rutas y las sensaciones de regresar a Dark Souls tras tanto tiempo.Escucha la Iniciativa Souls: https://open.spotify.com/playlist/64cwDXnJSD1kVPLZV3jY0Y?si=1c4369920eff43f8-Vuelve a la universidad con UNIR: https://estudiar.unir.net/es/es-gen-ma-ing-masters-diseno/?utm_source=colectivos&utm_medium=off&utm_content=pdf&utm_campaign=colectivosunireu_espdfconvenio_gamelx_oyentes_off%E2%81%A0

Suscríbete a nuestro canal www.youtube.com/@CuartoRatones y ayúdanos a seguir creando contenido. Hazte miembro y colabora a mantener y mejorar el podcast con tu aportación y gana ventajas exclusivas. Escúchanos en Ivoox: https://www.ivoox.com/suscripciones_jb_49569595_1.html Spotify: https://open.spotify.com/show/7vWEL6cYLsLj1pLheg52fL?si=a38ac5dfed3a47b0 Apple Podcast: https://podcasts.apple.com/es/podcast/el-cuarto-de-los-ratones-con-j-pablo-sangiao/id1621560377 En este episodio hablamos con Eladio Santos que presenta el disco BSO (2005-2025) de Eladio y los Seres Queridos. Un disco forjado a fuego lento como el editorial de J. Pablo Sangiao. Además, ARiMagritte nos presenta su sección de El Oráculo donde nos hablará de astrología, tarot... Carlos Tresandí vuelve a contactar con el Profesor Vázquez Onrrubias. Dirección y presentación: J. Pablo Sangiao & Carlos Tresandí Colaboradores: ARiMagritte & Profesor Vázquez Onrrubias

At this spot, high up on The Warren, in the dead of night, live the crickets. They're everywhere. Stridulating, like tiny minute hands etching the moments, of this night's time passing. Crisp. Unwitnessed. They're probably dark bush crickets. The Lento box records the scene alone, on a warm night last August. Tied to a very difficult tree. Difficult because it was very spiny. And off the path, part way down a precipitous drop. Why not an easier tree? Because of the view. This tree looks out over the valley, over all the tree tops, towards the hushing sea, far below.  Time passes. Somewhere in the valley, an ocean breeze lows in. Shifts a bank of trees into a state of gentle rustling. Countless crickets mark the moments. Then from nowhere a nocturnal train materialises in the bottom of the valley, right of scene. It glides across, and into the left horizon. Further and further. Until finally, it dissolves, and becomes just another part of this place's subtle, and natural murmurings. Perhaps a hedgehog is moving in the bushes. And a hint of a plane, heading south east towards France. * This 50 minute section is from a 48 hour recording we made in Folkestone Warren last August. It captures a deeply peaceful scene of this green and tangled place, by the sea, and the endlessly breaking waves of the Channel. Listen carefully (with headphones or airpods) and you may catch sound of a lower pitched cricket to left of scene. We still aren't sure what exactly it is, but it sounds like the cicadas in old films from 1950s America.

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Camminare oggi sembra quasi un gesto rivoluzionario: il cammino è lento, spesso privo di meta e aiuta a riflettere. Marco Maccarini ha scelto di abbandonare la macchina per riscoprire la lentezza e al Salone del libro di Torino c'è arrivato a piedi da Milano. Per venire a parlarci dei suoi passi falsi e dei suoi passi lenti raccolti nel libro "Un decimo di te" edito Limina.

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Che supporto possiamo dare agli altri team con cui lavoriamo e perchè non basta "esserci"?In questo episodio parliamo della norma "Supportare gli altri team" e capiamo cosa possiamo fare per dare un supporto prattivo.Per aggiornamenti sulle ultime novità e iniziative, entra nel Gruppo Linkedin: https://www.linkedin.com/groups/9510042/#TeamEI

Edición número 59 de El Ejercito Lento, programa de radio presentado y dirigido por Esclerosis Múltiple de Navarra. Emitido en directo en ATICA FM el Viernes 8 de Mayo del 2025

This week we're staying on the uplands of rural Derbyshire to hear a passage of time from the dead of night. We captured it last month, from a location very near to last week's episode, About half a mile upstream, high above the valley pastures where the sheep live, hides a watery dell. It's shrouded under tangled trees, who no doubt thrive on the plentiful supply of water. An iron age track slopes steeply down before fording the stream. Beyond the stream is an area of dark moorland forest. We've recorded here many times over the years. It's a location that possesses richly varying sound-feels, not just from season to season, but often from hour to hour.   Overflights from aircraft heading into Manchester's Ringway Airport heavily impact the natural soundscape here. To get round this we leave the lento box out recording for very long periods of time. When the flight path moves, the sky clears of human-made noise, and we are able to hear just the natural environment again. The Lento box records through the quiet hours of the night. Tied to a tree only a few yards from where the track fords the stream. To right of scene a cool pool of moorland water shallows onto stones over which people have crossed with their animals and carts for countless centuries. Centre of scene the stream flows down into another pool, before continuing on its way down into the valley. The trees, now in leaf, create an acoustic space inside which the sound of the stream reflects. Through long listening, the wide spatial presence of the valley beyond can also be heard. Or perhaps we should say felt. Valleys, from an aural perspective, transcend any obvious aural description. -------------- Please help us keep Lento ad-free - buy us a coffee on Ko-fi.

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Llegamos al final de Lies of P, lo explicamos, lanzamos teorías sobre la continuación de Lies of P y el DLC. Comprendemos cuál es el papel de Giangio, de Dorothy, de Sophia y de Carlo. Este es el A Juego Lento III. Escucha antes el primer y segundo episodio.Si te has perdido los capítulos anteriores: https://www.youtube.com/playlist?list=PLPTGZ5GEprSYmlrfRatODW3LcYpyaeYpx-Pide más información del máster en animación 3D de UNIR: https://www.unir.net/diseno/master-animacion-3d/Pide más información del máster de videojuegos de UNIR: https://www.unir.net/diseno/master-diseno-videojuegos/Pide más información del grado de videojuegos de UNIR: https://www.unir.net/diseno/grado-diseno-desarrollo-videojuegos/-Comprar El Retrato de Dorian Gray: https://amzn.to/43994cwComprar Frankestein o el Moderno Prometeo: https://amzn.to/4iFgvNkCompras Las Aventuras de Pinocho: https://amzn.to/3Exj4TMComprar La Monadología de Leibniz: https://amzn.to/4jwfE2CComprar The Art of Lies of P: https://amzn.to/4jIgOYQ

Toda la historia de Lies of P explicada en este A Juego Lento II. Las damas roja y blanca, la verdad tras Simon Manus y los motivos de Sophia. Jugamos desde la iglesia protegida por Andreus hasta el primer encuentro con Simon Manus.-Apúntate a la LabDesign con Álvaro Aparicio: https://www.unir.net/evento/openclass/como-disenar-videojuego-terror/-Comprar El Retrato de Dorian Gray: https://amzn.to/43994cwComprar Frankestein o el Moderno Prometeo: https://amzn.to/4iFgvNkCompras Las Aventuras de Pinocho: https://amzn.to/3Exj4TMComprar La Monadología de Leibniz: https://amzn.to/4jwfE2CComprar The Art of Lies of P: https://amzn.to/4jIgOYQ-Escucha la serie A Juego Lento de Lies of P desde el principio: https://open.spotify.com/playlist/2SaLFhhZPEMmUVqyTAvywp?si=fedadafc8ea545be

Garazi Sánchez es una de las surfistas más destacadas de España —doble campeona nacional, subcampeona europea y miembro de la selección que aspira a los Juegos Olímpicos de Los Ángeles 2028—. Más allá de su dedicación diaria, lleva varias semanas inmersa en la difusión de un proyecto. En su nuevo documental, Modo Avión, combina su pasión por el mar con una profunda reflexión sobre cómo la tecnología y la ansiedad afectan nuestra salud física y emocional

Last week we visited Burgh Island in Devon on the south west coast of England. We made two overnight recordings, both looking out towards the island from Bigbury-on-Sea. The island is connected to the mainland by a sand causeway. This passage of time is from the second unaccompanied overnight recording, midnight to 1am.  The darkness is solid. A landscape only sparsely inhabited. Low tide was several hours ago, but you can hardly tell that the sea has started to come in. Weather conditions are extremely mild with wind speeds of only 1 to 2 knots, gusting 5 to 6. After the first few minutes, the wind that's been audibly rustling the leaves of the palm tree holding the Lento recording box, drops to virtually nothing.  The stillness reveals an aural expanse of true pristine quiet. The beach, stretching from far left to far right. The sand causeway, directly ahead, leading up onto the island. The sea, a split view with crashing waves audible both on the left side and the right side of scene, with the island a silent space in the middle. It's very rare we discover a landscape that possesses this level of peace. Such quiet enables the most delicate and the most spatial qualities of the aural environment to be perceived. A scene of an island, asleep, between two seas, at low tide.

Operativos de seguridad en Nezahualcóyotl y EcatepecClara Brugada inaugura el Gran Remate de LibrosAranceles propician un crecimiento más lento de la economía de EU: PowellMás información en nuestro Podcast

La historia explicada de Lies of P comienza en esta nueva sesión de A Juego Lento. En este primer episodio viajaremos de la estación de Krat hasta la iglesia en la que daremos muerte a Andreus. Leeremos el libro original de Las Aventuras de Pinocho y lo cruzaremos con los mitos y creencias coreanos. ¿Quién es Sophie en realidad? ¿Por qué no se llama “Pinocho” la marioneta de Geppetto? ¿Qué es la marioneta del futuro? Todo esto se responderá en este A Juego Lento sobre Lies of P.-Compra Los Secretos del Reino de las Sombras: Más allá de Shadow of the Erdtree: https://amzn.to/42zj8tQ-Los libros que estoy leyendo para hacer este A Juego Lento:Las Aventuras de Pinocho: https://amzn.to/4jjCFWGLos Mitos Coreanos: https://amzn.to/4jeb8pzThe Art of Lies of P: https://amzn.to/4lNOIx4-Estudia online en ⁠ UNIR un máster o un grado en videojuegos, diseño gráfico digital, UX o multimedia. Pide más información sin compromiso: https://estudiar.unir.net/es/es-gen-area-ing-formacion-diseno-director-ejecutivo/ - Másters y Grados 100% oficiales; dan acceso a programas de doctorado y a trabajar como profesor universitario - Formación 100% online; estudia sin cambiar tus rutinas - Pensados para gente que trabaja y quiere convertirse en diseñador de lo que le apasiona

Last summer when we were stuck at home, and when heavy rain was forecast between midnight and three, we decided it'd be nice to capture its sound. The idea is enchanting. Rain, falling, on a little suburban garden, verdant with plants and shrubs of various kinds, as they quietly and invisibly sleep through the night.  Hearing this scene though, is only possible by staying up and getting very tired and wet. But this is where the Lento box comes in. By leaving it out all night to do the listening and capturing, in natural spatial detail, we can then re-experience the sound of time passing through a pair of headphones or Airpods. It's a much more comfortable way to appreciate what a place sounded like, when there was no one around to witness it. If you've listened to Lento before, you'll know we usually capture the sound of falling rain from underneath a large tarpaulin we have stretched across our back yard. This time we decided to try something new. Right at the end of our little garden there are lots of plants and shrubs huddled against an old brick wall. Along the top of the wall is a wisteria plant that's got very big over the years. So many different types of leaves, we thought, to catch the rain drops as they fall. Just before midnight, and as the first rain began to fall, we placed the Lento box on a short tripod directly underneath the wisteria, and left it to record. Water was already pouring down through the leaves. A test for the box's weatherproofing, we hopefully muttered to ourselves, as we closed the back door and shuffled off to bed. * The recording location was north east London in July 2024. We have carefully chosen a segment of time where the least traffic noise and human activity is audible. Some micro-editing was needed though to ensure unavoidable noises such as heavy raindrops landing directly onto the microphone baffles and the occasional crump of cars rolling over local speed bumps have been softened out. Some planes overfly but they are very soft and gentle in tone. We have tagged this episode sleep safe due to the minimal impact of these non-natural sounds.

¿Es verdad que el metabolismo lento tiene relación con la genética? Frank nos explica la verdad sobre esta creencia.

¿Cuántas veces has dicho o escuchado: “Tengo el metabolismo lento, por eso no bajo de peso”?

¿Es cierto que el metabolismo se puede ralentizar y dificultar la pérdida de peso y grasa corporal? En este vídeo, nuestro profesor y dietista Salvador De Gracia (@nuclimed) analiza y expone la evidencia científica al respecto. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/4leQtTx 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/3XJgLmZ ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF):https://bit.ly/42adeiQ 2) Curso online entrenador personal + proceso legal: https://bit.ly/4clTFZA ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:02 ¿Por qué bajar de peso puede ser tan difícil? 01:33 Estudio de Ancel Keys 03:45 El efecto rebote 04:25 Estudio sobre metabolismo 05:51 ¿Existe el metabolismo lento? 07:15 ¿Cómo romper el estancamiento en la pérdida de grasa?

Susette Magaña continúa nuestra serie El Dios Que ES con "Lento para la Ira."     Si deseas apoyar lo que Dios está haciendo a través de Cityline, haz clic aquí: https://citylineonline.churchcenter.com/giving ¿Quieres aprender más sobre Cityline y cómo involucrarte? Haz clic aquí: https://citylineonline.org ¿Necesitas oración o alguien con quien hablar? Haz clic aquí: https://citylineonline.org/prayer —— ¡Síguenos en redes sociales! Instagram: https://www.instagram.com/citylineonline/ Facebook: https://www.facebook.com/citylineonline/ YouTube: https://www.youtube.com/channel/UCumM40GFhmHumITXmh8MV0g Apple Podcast: https://podcasts.apple.com/us/podcast/cityline-church/id1308579363?mt=2 Spotify Podcast: https://open.spotify.com/show/0pHyJ5pxtry1tIMlD9ZBPd?si=e01fc4636d5543e1  

¿Tu Entrenamiento Te Está Haciendo Más Lento? ¿Sabías que el 80% de los corredores aficionados entrenan demasiado fuerte y muy seguido? Sí, lo has oído bien. Mientras tú te matas a ritmos altos en cada salida, los mejores corredores del mundo hacen exactamente lo contrario: entrenan el 80% de su tiempo en la famosa "zona 2". Imagínate esto: estás corriendo a un ritmo cómodo, respirando con normalidad, sintiendo el aire en la cara... pero una vocecita en tu cabeza te dice "esto no es suficiente, deberías ir más rápido, sudar más". ¡Mentira! Esa vocecita te está saboteando. La zona 2 es ese ritmo donde puedes mantener una conversación sin quedarte sin aire. Parece demasiado fácil, ¿verdad? Pero aquí está la magia: cuando entrenas en zona 2, tu cuerpo quema principalmente grasa como combustible, desarrolla más mitocondrias (tus pequeñas centrales energéticas), fortalece tu corazón y reduce el riesgo de lesiones. ¿Cómo saber si estás en zona 2? Sencillo: si puedes hablar mientras corres, vas bien. Si alguien te llama por teléfono y no nota que estás corriendo, ¡perfecto! También puedes usar un pulsómetro: tu zona 2 está entre el 70-80% de tu frecuencia cardíaca máxima. No, no te vas a volver más lento por entrenar lento. Al contrario, construyes un motor diésel potente y eficiente que te permitirá correr distancias más largas y, paradójicamente, ir más rápido cuando toque. Así que en tu próximo entrenamiento, baja el ritmo. Tu cuerpo te lo agradecerá y tus tiempos, a la larga, también. ¡Nos vemos en el próximo episodio! _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://ximescanellas.com/hablamos-pod/

Hoy sabemos que la genética no es una condena y menos en temas de piel. Por eso quisimos revisitar este episodio con la Dra. Ingrid López Gerhke, que es experta en tratamientos inyectables, suturas y técnicas de rejuvenecimiento facial. Ingrid nos explicó el proceso de envejecimiento de la piel, cómo revertirlo y nos dio varios tips (más allá del skincare) para cuidar mejor nuestra piel. Hosted on Acast. See acast.com/privacy for more information.

Sat back, looking onto Rye Harbour nature reserve. There, to the ear, is the sea. From here it's out of sight, somewhere below the long shingle ridge. From this point across the reserve, it could to the ear be an aural sunrise. A wall of natural energy, lighting up the horizon with clean, white, spatialised noise. On the intervening  land, stray gusts of wind swish swathes of sea grasses. Press whispily through thin wire fences. Lift circling seagulls even higher. Billow shapeless banks of cloud, from left to right of the gradually illuminating sky, water and air.  In such an exposed panoramically vast space, come the timeless calls of sea birds. Animated brush strokes on a canvas that stretches from far left, to far right of scene. Each stroke, is an individual. Each, a living thing. A soul, for whom this wild open place is home. * This early morning hour is from an overnight recording we made last month from the edge of the nature reserve at Rye Harbour, East Sussex. It captures the sound-feel of wide open emptiness that you get when out and about on the reserve. It's also a rich source of naturally spatialised blue-grey and dark grey noise, produced by the sea and shaped by uninterrupted expanses of gently contoured shingled land.  ** Lento is 5 today! Happy birthday to us! Thank you for listening, sharing and supporting us over five years. More here > https://ko-fi.com/radiolento

We had the pleasure of interviewing Sofía Valdés over Zoom video!Acclaimed Panamanian singer-songwriter Sofía Valdés unveils her anxiously awaited self-titled debut album, Sofía Valdés, out now via Warner Records.In bringing the 10-track album to life, Sofía worked extensively with producers Michael Uzowuru (known for his work on groundbreaking albums like Rosalía's Motomami and SZA's Ctrl), Alex Goose (Vince Staples, Childish Gambino) and Carter Lang (SZA, Lykke Li), as well as in-demand musicians like Local Natives guitarist Ryan Hahn and Diana Gordon.From the epic “Tacones Por La Puerta” featuring cinematic strings from acclaimed Brazilian composer Arthur Verocai to the guitar-driven funk of “Already Yours” and the tender plea on “Un Momento,” the album affirms Sofía as a bold and eloquent songwriter inspired by her family's deep, multi-generational connection to music.She paved the way for the album's arrival with fan favorite collaborations with Latin sensations DannyLux on “Lento” and Cuco on “How's That Working Out,” which earned widespread critical praise, including Rolling Stone who hailed its “modern bossa nova blend of jangly guitar and sleek beats perfect for late summer,” and Ones To Watch who called it “a collab of indie Latino royalty."Her catalog to date — including her previous EPs Silvia, In Bloom, and Ventura — has received a long list of critical acclaim from the likes of NPR, W Magazine, Interview Magazine, NYLON, and many more for her beautifully original blend of bossa nova, folk, and pop.ABOUT SOFÍA VALDÉS Sofia Valdes, a singer/songwriter born and bred in Panama, creates the kind of emo onally honest and beautifully original pop music that could only come from years of exploration. After learning to play guitar at the age of eight and writing her first song at 13, the independent-minded artist sharpened her craft in part by building an eclectic sonic vocabulary informed by everything from folk and bossa nova to '60s Motown and '70s soul. Valdes alchemizes those inspira ons into a sound all her own, gracing each track with her indelible songwriting and beguiling voice. With its transcendent melodies and shapeshifting rhythms, Ventura is an elegant introduction the vibrant musicality that may very well be in Valdes's blood: her great-grandfather was the legendary Cuban musician Miguelito Valdes, and her great-great grandmother was Silvia De Grasse (a Panamanian singer who once performed with Louis Armstrong). We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #SofíaValdés #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodBecome a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.

We found our way to record this remote location late at night, and in near total darkness. A sheltered dell, with a fresh running stream. Earlier in the day, when everything was bathed in bright grey light, we'd walked through this secluded place on our way down from West Quantoxhead, and decided it might be a perfect spot for the Lento box to make a long overnight recording. There's a branch just above your right shoulder, my partner quietly calls up from below. Can you use that to lever yourself up? The height I'd just gained had markedly improved the spatial clarity of the wrilling stream, so just a little higher, I thought. We really need to be able to properly hear the full width and detail of the water, as it flows through the dell. How still this place is. How perfectly balanced it sounds, nestled within the wildness of this wide open West Somerset landscape. To reach the branch I had to work my way through a mass of prickled twigs in the dark while holding the Lento box in one hand. After some not insignificant effort, the branch, and my elbow, connect. I haul up, wedge in, and tie the box onto the trunk. To be sure this spot meets the criteria we've evolved over the years, I try to match my head with the box, and hold completely still. Listening. Absorbing the scene. Slightly adjusting the angle of the mics, so they can capture as much as possible of what it is I'm actually hearing. Good, I quietly call down, this is it.  We head back to where we are staying, leaving the Lento box to record alone, non-stop through the night. Without us or indeed anyone else about to witness, time passes. Looking down from the tree, the stream wrills, and the landscape murmurs its nocturnal murmurings. Sheep can be heard, sometimes moving vaguely, through the dark. And one seems to come to rest beneath the tree holding the mics. From time to time it makes the softest, most gentle noise, that a sheep can surely make.

Mitä olisikaan perjantai ilman Nikotellen pöööydcästiä? Tähän emme onneksi tarvi vastausta, nimittäin he ovat täällä jälleen. Mäkikyrö lensi viimeiset lennot Salmelan kyydissä vai oliko se bussi sittenkin? Oli mikä oli, mutta myöhässä se oli. Saarinen elää aamuradion rytmissä, tekee tuorepuuroja ja askartelee. Mitä helvettiä? Onneksi muutama mies on kissan kielenä tulossa takaisin elämään, koska mitä tämä podcast olisikaan ilman sekopäisiä miehiä? Tervetuloa herra toimitusjohtaja! Tule ja pelasta. @ nikotellen löytyy instagramista vuoden jokaisena päivänä. Pus! * Tiedäthän, että tämä kuuntelemasi jakso on throwback-jakso podcastin alkuvaiheilta. Nikotellen -podcastin tuoreita jaksoja löydät Podmesta. Podmessa voit kuunnella vaikka putkeen satoja ja taas satoja Nikotellenin aiemmin julkaistuja jaksoja, ja tuoretta sisältöä tulee lisää joka viikko - ja mikä parasta, ilman mainoksia. Eli jos tykkäät Nikotellen-podista ja haluat lisää, sitä löytyy yllin kyllin osoitteesta podme.com. Uusi throwback-jakso joka perjantai.

Está bien lento el negocio, ¿qué hago? by Andres Gutierrez

Twelve strikes the clock, of St Mary's Church in Rye, East Sussex. Midnight. A sound that for anyone left awake, opens a new page. It's a new day, captured by the Lento box perched high above the churchyard, one night in mid-February. The new day reads like this. The gnarled limb of a winter tree beside the churchyard creaks against an undulating wind. The flagpole at the top of the belfry tower, rattles, like the mast of some windswept sailing ship.  The sky is heavy with cloud and dark. Coastal air ruffles and catches in the rooftops of huddled 14th century cottages. They look gathered in around the church, like a solid congregation. Time passes. Banks of wind rise, then subside. Creaks and rattles punctuate the night air. And the Quarterboy faintly chime out the quarters.  St Mary's has a good clean bell. It echoes off the huddled houses beautifully. Sonorous tones, that seem to ring out with the same golden grey hues of the stones from which this ancient coastal town is built. The skittering leaves blowing and the almost too faint silvery ding dongs of the Quarterboys.  * We captured this sound-view of St Mary's Church Rye last month on a freezing cold windswept night. We rested the Lento box on the outer ledge of a second floor window that looked over the churchyard and straight at the church itself (with a chain to stop it falling). Do let us know if you can hear the quarters being struck, they are subtle but just about audible. ** Explore more from Rye. Listen to the sound inside the belfry in episode 200. That was a windy night too.  *** We're building up to our 5th birthday. Watch this space! 

Sometimes, when persistent rain is forecast overnight, we place the Lento box out in the back garden on a long battery to capture the sound. Falling rain is always enchanting, especially at night when the city is asleep.  We leave a large tarpaulin stretched across the yard to catch the raindrops as they fall. We position the microphone box centrally, angled up, so as the rain falls at random across the 4 metre by 3 metre surface. It captures a widely spatial sound-image of the rain.  Somewhere very high up in the clouds, there is a special place. It's directly above the tarpaulin. The droplets that form here will not fall unwitnessed, as rain normally does. The droplets will instead fall down into this episode. To soothe and calm many ears. This night rain. Under a large tarpaulin. 

La junta del Banco de la Reserva ha decidido disminuir en 25 puntos básicos la tasa de interés oficial por primera vez desde finales de 2020. No obstante, advierte que las condiciones económicas siguen siendo volátiles y que cualquier recorte adicional de las tasas este año no está garantizado. Analizamos las implicaciones del anuncio con el experto en macroeconomía, Sydney Demaría.

La artista Zahara se ha pasado por Cuerpos especiales para hablar de su próximo disco Lento ternura, que verá la luz el próximo 21 de febrero, su memorable actuación en la pasada gala de los Premios Goya y su próxima gira.

La artista Zahara se ha pasado por Cuerpos especiales para hablar de su próximo disco Lento ternura, que verá la luz el próximo 21 de febrero, su memorable actuación en la pasada gala de los Premios Goya y su próxima gira. Además, Santos Solano aborda el victimismo desde la óptica de la psicología, Cuerpín llega para recordar lo mayor que luce a veces Nacho García y Diego Arroyo y Eva Soriano se pelean por el Horóscopo en un duelo musical.

This spatial sound-scene of dawn birdsong was captured from deep within the Kielder Forest, a huge wilderness of fir trees in the far north east of England almost at the border with Scotland.  Along with almost all of our 257 episodes, this audio was produced by leaving the Lento box to record alone on-location , over a long span of time. By listening back to the captured audio we pick out sections that best convey the aural richness and presence of what it was like to be present in that place. These sections then become the episodes. What you hear sounds strikingly real. We designed the Lento box to capture sound binaurally, in an unprocessed and realistic way. It lets us experience that aural sense of being present in the landscape. Ear-witnesses to the authentic passing of time. This unaccompanied recording method means we can "hear there", but not "be there". Being there affects animals, birds and insects. By not physically being there they can behave normally. They move about, communicate, sing, forage, free of being alarmed or inhibited. Thanks to the Lento box, we are able to witness what it sounds like to be in their world.   This recording was made last May, amongst tall fir trees growing beside a rough track that runs into the forest, East of the reservoir. Willow warblers are most prominent, along with wrens, song thrush and other woodland birds. A cuckoo is just audible at 15 minutes.  At 38 minutes two heavy creatures lumber by and scramble into the cover of the trees. Hearing how they traverse the space reveals just how careful they are being to avoid detection.  One of the main reasons we travelled up to the Kielder Forest last year was to capture the evocative sound of wind moving through vast areas of fir trees. While the wind was not particularly strong at the time of this recording, the tall fir trees can still be heard in the wind, and producing that richly restorative and evocative hushing sound. If you're new to us, before you listen, here's a few tips about getting the most out of listening to Radio Lento. If you have listened to a few episodes, please could you buy us a coffee? We are an independent and ad-free podcast, powered by our listeners.