Podcast appearances and mentions of luis grijalva

"I had done great things in the sport before, but I had never won a medal. That was something that had tormented me and eluded me for so long. And I finally got two of them. So it feels great. It feels even better when you feel so much ownership over them. I know that it was my decision-making and risk-taking that led to those outcomes." My guest for today's episode is U.S. Olympian and two-time bronze medalist Grant Fisher. Grant had a career-defining year in 2024, standing on the podium twice at the Paris Olympics in the 5000m and 10,000m. But true to his form, he's not content to rest on those accomplishments. He's gearing up for a new challenge in 2025 by signing on for the inaugural season of Grand Slam Track. In this interview, he shares his thoughts on how the Grand Slam model can elevate track visibility, attract new fans, and give athletes like him more opportunities to test themselves against the best in the world. He's in a racer group that will contest a 3K and 5K against the likes of Luis Grijalva, Ronald Kwemoi and one more racer that is expected to be announced soon.  We dive into Grant's reflections on his breakout 2024 season, the lessons he's carrying into 2025, and how he's preparing for a shot at both glory and Grand Slam Track and some more hardware at the world Championships in Tokyo. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Grant Fisher | @grantfisher_ on Instagram Time stamps: 4:08 - Where he's at with training and racing coming off the Olympics. 5:15 - Reflections on his 2024 season. 6:42 - How he built his confidence heading into the Olympics. 7:47 - Goals for the 2025 season. 8:48 - Why he decided to sign with GST.  15:24 - Why he might have an edge over other GST racers. 17:12 - Thoughts on racing the 3K/5K double in Jamaica. 21:05 - Why fans should care about watching GST. 23:19 - Thoughts on his GST competitors, who else he wants to join. SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results.⁠ Learn more at WahooFitness.com⁠ OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

"I'm actually very excited to sign with Grand Slam Track because I really enjoy racing. Time trialing is fun and all, but I've run 12:50 in the 5K, and there's only so much of a difference between 12:40 and 12:50. I figure at this point in my career, it's not the world record, I just want to compete and I just want to race." Two-time Guatemalan Olympian and national record holder Luis Grijalva has signed with Grand Slam Track ahead of the professional track league's inaugural season in 2025. Grijalva joins Grand Slam Track as the third Racer in the “long distance” category that will contest the 3000m and 5000m at each respective Slam. He will be joined by 5000m Olympic silver medalist Ronald Kwemoi and 5000m and 10,000m Olympic bronze medalist Grant Fisher. Grijalva finished fourth in the 5000m at the 2022 and 2023 World Championships and ran a personal best of 12:50.58 at the Oslo Diamond League in May. He owns a 3000m personal best of 7:29.43 from the 2023 Prefontaine Classic and finished third in the 3000m at this year's Stockholm Diamond League in a season's best of 7:33.96.  In this episode, Grijalva joins Chris Chavez to break down why he signed with the league, why he's excited for it, and what he's looking forward to most heading into next year. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Luis Grijalva | @luisgrijalva_ on Instagram Time Stamps: 5:01 - What he's most excited about with joining Grand Slam Track. 7:47 - Perspective on championship racing vs. rabbited races.  11:19 - How GST will help prepare athletes for global Championships. 14:42 - Thoughts on GST's prize money.  17:18 - Thoughts on his GST competitors + other athletes he wants to see join. 20:11 - What sets GST apart from other competitions.  SUPPORT OUR SPONSORS OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Today on the podcast is NAU's Assistant Coach Jarred Cornfield!  Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running, while also playing an active role in recruitment. His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors. Coach Cornfield also recently started coaching his first professional athlete, Elise Cranny, who made her second Olympic Team in June in Eugene, Oregon, in the 5k. In today's conversation, Coach Cornfield takes me through the scene at the Paris Olympics, coaching Elise Cranny, how to have a successful upcoming XC season, the importance of being more process oriented, and much more! If this episode blesses you, please share with a friend!  Tap into the Coach Jarred Cornfield Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Det har varit Diamond League-gala på Stockholms Olympiska stadion och flertalet intressanta svenska löparprofiler samt internationella stjärnor stod för en rad fina prestationer. Manne har varit på plats med inspelningsapparaten i högsta hugg och fångat upp flera av de som levererade på högsta nivå.  Hör intervjuer med Jonathan Grahn, Samuel Pihlström, Yolanda Ngrambe, Luis Grijalva, Narve Gilje Nordås, Andreas Almgren, Leo Magnusson, Simon Sundström , Emil Blomberg och Andreas Kramer.  Vi svarar också på flertalet av de funderingar och frågor som inkommit till podden på senaste tiden. Hur kan man översätta ett personbästa på löpband till prestation utomhus? Och hur skulle John egentligen träna Manne, om han själv fick bestämma.     

Colin Sahlman, the NCAA 1500m star for NAU joins us at 66:21 as our guest. Before that we break down the latest in the track and field world where the tiny Oxy Invitional saw the 2023 debut of Sydney McLaughlin, and a hot 1500m where Nico Young took down milers Matthew Centrowitz and Colin Sahlman, but is Centro Back? The revamped World Relays was a hit with Olympic qualification on the line, and the US won 3 of the 4 races, with Ireland's Rhasidat Adeleke, and Lestile Tebogo turning heads. Noah Lyles and Team USA delivered should they run it back at the Olympics? Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Every sports fan needs a VPN. Use the one we do at LetsRun with a money-back guarantee: NordVPN.com/LETSRUN Show notes: 00:00 Colin Sahlman clip 00:41 Intro 03:38 Charles Barkley audio 07:42 Kentucky Derby proves... never leave the rail... 12:06 Oxy Invitational: CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy  Week that Was 18:30 Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ... 25:59 Thread: Does Nico Young have the best range of any US runner ever? What about Lopez Lomong? 2007 NCAA 1500 final here 32:59 Deer Cooper Teare... do the steeple 37:35 Luis Grijalva not running great in 2024 38:21 Sydney runs 100 m hurdles, what about the double? 44:37 Every sports fan needs a VPN. NordVPN.com/LETSRUN 46:01 Letsrun podcast jingle 49:12 World Relays had new Olympic qualifying format and US dominated 56:25 New format was a home run 59:22 Was Rhasidat Adeleke of Ireland the biggest star? 01:02:21 US sending team to world U20s 01:06:56 Colin Sahlman interview 01:13:59 Indoors vs Now 01:18:22 College pressure 01:22:09 The Olympic Trails 01:25:18 Being a rock star in high school 01:27:15 The college adjustment 01:29:03 Difference in Mike Smith and Sean Brosnan training 01:33:32 His training 01:42:55 What has he learned from his coaches Links: Week that Was Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ... Does Nico Young have the best range of any US runner ever? Deer Cooper Teare... do the steeple CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy  2007 NCAA 1500 final here: Lomong over Manzano NordVPN.com/LETSRUN https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Join us (and sign an NIL deal) at the Penn Relays: https://forms.gle/gsUqsik5q5ChX2uH6Welcome back to the pod! On this NAU/Kiwi special episode, George catches up with his friends from Flagstaff while Morgan prepares for Shanghai Diamond League and Olli travels back to the Boulder. From Theo's breakout season to Luis' recovery from injury, life in Mike Smith Elite versus life as an NAU student-athlete, from avoiding professional runners to jogging with Jingy, this one gets you up to speed on life in Flag.Hope you guys enjoy!Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Today on the podcast are two of the greatest coaches in NCAA History, Coach Chris Miltenberg & Coach Mike Smith.  Coach Chris Miltenberg is the Director of Cross Country and Track & Field at University Of North Carolina.  Coach Mike Smith is the Director of Cross Country and Track & Field at Northern Arizona University. During his tenure at NAU, Coach Smith has earned 23 Big Sky Coach of the Year awards, 5 Chick Hislop Awards for USTFCCCA Mountain Region Men's Cross Country Coach of the Year, 5 USTFCCCA Mountain Region Coach of the Year awards, 4 Bill Dellinger Awards for the National Men's Cross Country Coach of the Year, and 1 USTFCCCA National Men's Indoor Track & Field Coach of the Year awards. He's coached so many legends over the years including Luis Grijalva, Abdi Nur, Geordie Beamish, Nico Young, and many others.  Coach Chris Miltenberg is the Director of Cross Country and Track & Field at The University of North Carolina. Under his leadership, UNC's teams achieved significant milestones, qualifying for the NCAA Cross Country Championships and earning high ACC finishes. Coach Milt's athletes consistently earned All-America honors and excelled at NCAA Championships. During his tenure at Stanford, the teams secured ten podium finishes in NCAA Championship competitions, with the men's track and field/cross country program winning the John McDonnell Division I Program of the Year in 2019. His coaching prowess was evident as he led the women's cross-country team at Georgetown University to a national championship in 2011.  In today's conversation, Coach Milt & Smith discuss their friendship, being roommates in college, lessons learned from their college coach, Coach Patrick Henner, how they help each other in the day-to-day, and so much more! This conversation was truly legendary and such a privilege to have. I hope you all take the time to listen and be enlightened by two legends of the sport! Tap into the Coach Chris Miltenberg & Coach Mike Smith Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

The last Running Report special covering the 2023 World Athletics Championships, hosted by Joshua Potts. On this episode, Aaron Potts joins the show to talk about Noah Lyles viral comments about the NBA. Plus the Potts brothers discuss the exciting women's 800m, if Jakob Ingebristen is better a 5000m runner, and they shout out their favorite athletes over the past 9 days. Watch the full interview w/ Luis Grijalva from Citius Mag: https://youtu.be/rfKBdVTnp5g?si=cMYcJbTpQVaZFDpT Real Talk with Tee's full interview with Athing Mu: https://www.instagram.com/reel/Cwd4hEXI4ms/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Checkout ESPN's post featuring Noah Lyles: https://www.instagram.com/p/CwdwcAIvCX6/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Timestamps: 0:00 Intro 1:15 Aaron joins the show 2:47 Men's 5000m final recap 6:38 Luis Grijalva places 4th at Worlds, 2nd year in row 7:14 Luis Grijalva's comments after 5000m 8:04 Reaction to Luis Grijalva's race 11:52 Women's 800m 14:17 Athing Mu's comments after 800m 15:30 Reacting to Athing Mu's comments 21:16 U.S. Sprinters dominate World Champs 24:25 Noah Lyles comments 25:03 Reacting to Noah Lyles comments going viral on ESPN 30:40 Shoutouts ✔YouTube: https://www.youtube.com/@2blackrunners ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Website: https://www.running-report.com/ ✔Twitter: https://twitter.com/2BlackRunners

Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent eight years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running. His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors. In today's conversation, I pick Coach Cornfield's brain on a plethora of subjects relating to NAU's success and his experience as a coach. I learned a ton from this conversation, and have already listened to it twice, learning something new every time. I hope you all take the time to listen to this episode as I know you'll learn from it immensely! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

"Last year, I can't even begin to tell you where my head was at. I was dealing with a lot. My dad had passed away. My girlfriend had just broken up with me. We found out that we were making this move to Eugene...Finally, this year – I'm in a new situation. The training is going super well. I feel my engine is stronger than ever. This is a good time. What do I think I can do? I think the pipedream is that I can win the whole thing. But that's not how I'm going to go in. I'm going to go in to compete, take every wave and hit every move." My guest for today's episode is Woody Kincaid. The former CITIUS MAG Podcaster is back after winning the U.S. 10,000 meter title for the second time in three years. He won in 28:23.01 – which was highlighted by a 54.76s for the final lap and a 26.43 for the last 200m. He finished 9th in the 5000m, which he will lend further context to. This is the first time that he joins the show since switching coaches from Jerry Schumacher and the Bowerman Track Club last year to Mike Smith. The training group that includes World Championship 4th place finisher Luis Grijalva, as well as the newly-minted U.S. 5000m champion Abdihamid Nur and 1500m champion Nikki Hiltz, has started to go by Death Row Records. Kincaid has been on fire. During the indoor season, he broke Grant Fisher's U.S. indoor 5000m record with a 12:51.61. He also ran 27:06.37 for the 10,000m in March. He also ran 12:54.40 while unleashing an epic 54-second final kick to move from 15th to 6th on the final lap. He's got big aspirations for the world championships, where he will focus all of his efforts on the 10,000 meters. Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Woody Kincaid | @priceofamile on Instagram SUPPORT OUR SPONSORS

Det har varit Bauhausgalan på Stockholm Stadion och Manne har fångat många löpare som stod för riktigt fina prestationer - Emil Danielsson, Andreas Almgren, Sarah Lahti, Hanna Hermansson och Luis Grijalva. Emil sticker kanske ut som kvällens stora sensation och han berättar om hur det var möjligt att kamma hem vinsten på superperset 7.39. Trots regn och rusk så blev det med andra ord riktigt fina tävlingar.  Manne har börjat att löpa kvalité med barnvagn, John har blivit cykelfrälst.  Veckans Sponsor - Södermalm Terapicenter (Ange Springsnyggt för 150kr rabatt vid bokning) 

Niels Laros is barely 18 yet he has run 1:46, 3:38 and 13:23 and is a pro runner for Nike. The teen phenom joins us at 81:20 to talk about his amazing career and start in the sport. Faith Kipyegon got her world record and became the first woman to go sub 3:50 for 1500, Mo Katir got the big 5000 PR as 3 Americans ran sub 12:57, but Luis Grijalva was faster than them all. Jakob Ingebrigtsen is going for the 2-mile world record on Friday in Paris and Lamecha Girma is going for the steeplechase world record as Sydney McLaughlin-Lavrone makes her 2023 debut vs Marileidy Paulino. 19-year-old Addy WIley has arrived, Katelyn Tuohy goes for history at NCAAs and Cole Hocker is back. Want to know what happens in Paris and NCAAs? Join the Supporters Club today for 50% off using code GOAT50. https://www.letsrun.com/subscribe?from=public Get a VPN to protect your internet traffic and never miss a sporting event because you have the wrong IP address. NordVPN is the VPN of LetsRun.com and has a Moneyback guarantee. https://www.letsrun.com/vpn Get Electrolytes without the Junk. DrinkLMNT is electrolytes with no dodgy ingredients, no sugar. Get Salty today, with a no questions money back refund policy. https://drinklmnt.com/letsrun Show notes: 0:00 NordVPN - The VPN of LetsRun 00:38 Intro 06:13 Faith Kipyegon breaks 1500m WR, first woman under 3:50 - takes on Letsenbet Gidey at 5000 this Friday 15:43 Kipyegon vs El Guerrouj 17:49 The first person under 3:50 in the mile was... 22:02 Men's 5000- 3 Americans < 12:57 27:54 Katir responds online to doping accusations 36:45 Jakob and Girma going for 2 mile and steeplechase world records in Paris 44:58 Sydney vs Paulino in 400 51:06 Addy Wiley 4:03 1500m as a 19-year old American 59:13 Cole Hocker is back! 01:02:23 Katelyn Tuohy going for most NCAA titles in a school year / 1500/ 5000 double 01:12:22 Men's steeple is loaded 01:16:09 Women's 800 - Michaela Rose ready to go 1:57? 01:21:20 Niels Laros Guest - 1:46, 3:38 and 13:23 and he's barely 18 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/00a716d5-cb2c-4a73-b20e-9fc781d411cc This podcast is powered by Pinecast.

Faith Kipyegon became the first woman to go sub 3:50 for 1500m and we break it down live! This is supposed to be a Supporters Club only podcast but we're releasing the Faith Kipyeon portion to everyone. Save 50% your first year if you join the Supporters Club this weekend! Use Code GOAT50. Get a 2nd podcast every week, a super soft shirt, and savings on running shoes. https://www.letsrun.com/subscribe?from=public Plus Luis Grijalva impressed, Emma Coburn was subpar again, and what about Grant Fisher and Woody Kincaid? Fast high school mile and possibly a fast one in Portland. Video here if you want it: https://www.youtube.com/watch?v=bToY6i2RTLw Show notes: 00:00 Banter 02:13 Faith Kipyegon 3:49.11 World Record Supporters Club only (Join today and save 50% with code GOAT50) 20:04 Men's 5000: Katir over Kajelcha, Grijalva 12:52! 28:33 Panic time for Grant Fisher? 36:25 Luis Grijalva audio 41:24 Women's steeple - The future and is Emma Coburn the past? 51:20 Men's 100 57:23 4 high school sub 4s at HOKA Festival of Miles 01:00:25 Mike Smith vs Jerry, Men's 5k also has Chelimo and Nur 01:07:22 Great 1500 at Portland Track Festival Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe use code GOAT50 to save 50% this weekend. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7009ef5c-f9cb-4056-bf06-7d878b3e4259 This podcast is powered by Pinecast.

Luis Grijalva nos platica un poco de su vida personal y profesional. 

This final episode of 2022 is a compilation of highlights from 12 of the most impactful conversations I've had over the past 12 months. As I've written in years past, putting this annual episode together is equal parts exciting and impossible. It's a treat to revisit all of these exchanges but it's also a tough task to pick 12 that stood out. Each and every person that's been gracious enough to give me an hour or two of their time has taught me, inspired me, entertained me, moved me, or changed me in some way—and it's my hope that they've done the same for you. This year's "best of" lineup, in order of release date, are: Bolota Asmerom, Luis Grijalva, Amy Leedham, Phil Shin, Nell Rojas, Tommy Rivs, Jinghuan Liu Tervalon, Tommie Runz, Peter Gilmore, Alison Mariella Désir, Chris Mosier, and Marielle Hall.This episode is brought to you by:— New Balance. TheFreshFoam X 1080 v12 is the shoe I run most of my miles in and it holds up week in and week out. The FuelCell Rebel v3 is my go-to go-fast shoe for workouts. And finally, the soon-to-be released FuelCell SC Elite v3 is my racer. Check 'em out at your favorite run specialty store or on newbalance.com.— Precision Fuel & Hydration. Check out this webinar on fueling and hydration for marathons and ultras or these articles about carbohydrate needs and how to train your gut to take in more fuel. The Fuel & Hydration Planner is a great tool to dial in your fueling and hydration needs. Use the code TMS22 when you check out at precisionfuelandhydration.com and save 15% off your first order.Click here for complete show notes. Music and editing for this episode by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Aaron & Joshua Potts are joined by the highest finishing Guatemalan in history at the World Athletics Championships, Luis Grijalva!! Luis finished 4th in the 5000m this year at the World Champs in a highly competitive race and on this episode of 2BR he shares all of his feelings on the rave. Grijalva also described his 3 week long experience alone in Europe on the Diamond League circuit where he realized the importance of taking care of his mental health. This is the second time Grijalva has joined your favorite 2 Black Runners but this time witness the growth in real time that Luis is making as a 23 year old trough life and professional running Watch on YouTube at 9am PST: https://youtu.be/Z-eEjtCm9lY ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Website: https://www.running-report.com/ ✔Twitter: https://twitter.com/2BlackRunners TIME STAMPS: 0:00 Podcast Preview 0:47 Intro for Luis 3:10 Luis is planning to race one more at Brussels Diamond League MAYBE 5:28 Reflecting on experience at 2022 World Athletics Championships with Abdihamid Nur 6:55 Running with confidence and peace at Worlds 9:43 World Championships was first time traveling with a team 11:32 Traveling in Europe alone at 23 years old 13:31 Luis didn't like who he was becoming and found himself in Europe 16:10 Good Mental Health = Good Running 18:28 Luis is doing a lot of ADULTING in 2022 19:49 American races are SOFT 23:09 Mike Smith and NAU is proven on the track 26:27 Intranational racing 29:38 Traveling with Abdihamind next year 32:48 Celebrating Midsummer in Sweeden 34:20 The highest Guatemalan finisher at the World Athletics Championships ever 38:45 Guatemala shows Luis a lot of LOVE 39:42 The ONLY HISPANIC in the World Championships Final 44:40 Moh Ahmed and other elite athletes show their support for Luis 48:42 Luis doesn't see DACA as a "F'ed up situation" 51:02 The transition from college to pro 57:00 Luis' views on Leo & Lex Young going to Stanford over NAU 1:01:00 Going to National Parks this summer 1:03:56 Mike Smith's group name is unofficially DEATHROW RECORDS 1:08:16 Who should come onto the podcast next 1:09:32 Closing out the podcast

Drengene er tilbage bag mikrofonen, hvor der er masser af smæk på programmet. Vi er direkte igennem til VM festen med bl.a Cooper Teare, Luis Grijalva og Grant Fisher. Derudover introducerer vi 2 nye koncepter, der helt sikkert er kommet for at blive. Det bliver også til en status på jeres værter, hvor Sømme har fuldt fokus mod CPH Half, som bliver startskuddet til Marathon debuten senere på året. UH fortsætter sæsonen for fuldt, og løber i weekenden i Wimbledon --------------------------------------------------------------------------- Kan du lide hvad du høre fra Sidemakker, vil vi værdsætte 5 stjerner på Itunes eller Spotify. Det vil hjælpe os til at blive fundet af endnu flere. Husk også at abonnere, så du får besked, så snart der er nyt fra os.   Vil du vise mere om Sidemakker, er du velkommen til at besøge vores hjemmeside https://www.sidemakker.com/   Du kan også finder os på Instagram under @sidemakker   Eller på facebook som Sidemakker

Verdens beste løper på 5000 meter er norsk. Jakob Ingebrigtsen klarte det ingen av oss trodde var mulig da vi vokste opp. Gullet er selvsagt hovedtema i dagens episode. Vi har snakket med Jakob selv og storebror Henrik like etter at gullet var sikret. Sportssjef Erlend Slokvik gir sitt perspektiv på det som ligger bak prestasjonen. Og vi får et møte med Luis Grijalva som var finalens store overraskelse på 4.plass. 5000 meter for kvinner ble også en norsk suksess med Karoline Bjerkeli Grøvdal på en imponerende 8.plass. Dagen etter finalen forteller Grøvdal om sin VM-opplevelse, treningen i forkant og under VM, isolasjon og løpsopplegget i finalen i et langt intervju med Jann rett før hjemreise fra USA. Hør episoden i appen NRK Radio

Semana del 24 al 29 de julio - Un polémico viaje a Ucrania y un videojuego fuera de lugar. Además, las 20 mujeres más destacadas de Guatemala, según Revista Forbes, se unen al orgullo nacional despertado por el atleta Luis Grijalva o las artistas Coroy y Curruchich. ¡Y mucho más!

The Worlds delivered on the track and we break down in more detail the winners and losers from the 2022 World Athletics Championships. Then @ 53:34 we are joined by Devon Allen's agent Paul Doyle to get an update on Allen's ridiculous DQ at Worlds and what is next for Allen as the Philadelphia Eagles training camps started today. Show notes below. Major thanks to Coros for sponsoring our $200,022 Worlds Prediction Contest. If you're looking for a performance GPS watch, Coros is for you. It's the watch of Eliud Kipchoge, Emma Coburn and hopefully you. Coaches - Coros has a training hub that can help you take your team to the next level. https://coros.com/ Looking for a VPN to take your track and field viewing to the next level or secure your internet traffic? NordVPN is the VPN of LetsRun.com. More details here. Show notes: 3:07 Where's Jonathan Gault? 4:45 Major Props to Luis Grijalva for finishing 4th at Worlds in the 5000m 7:30 Rojo's Biggest Winner at Worlds - European distance running 9:04 Jakob Ingebrigtsen says he's a 5k runner (full video here) + he'd run the 10k and steeple if it was feasible 14:57 Message Board Post of Week by Thoughts Leader explains why no one pushed the pace in the 5,000m: Cheptegei/Barega/Kiplimo... TERRIBLE MISTAKE --- !!!! 'Natural born runners' myth goes home devastated” 18:10 Wejo's Biggest Loser of meet - stereotypes 20:01 Biggest loser #1 - Selemon Barega (and Ethiopian men on track) 20:47 Biggest Winners #2 - Everyone who repeated at Worlds 24:57 Biggest Winner #3- US men's sprinters 29:51 Will Noah Lyles be a footnote in history? Erriyon Knighton at 2028 Olympics will be younger than Noah Lyles is today 30:10 Biggest Losers #2 - US distance runners not named Athing Mu 34:16 Biggest Loser #3 - Track Town USA for the lack of sellouts in Eugene 41:18 Rojo Rant on Max Siegel - Not a lot of planning on USATF's part. They scheduled a press conference with Tommie Smith and John Carlos on 40 minutes notice. 47:11 Voicemail from Fake Josh Kerr - a class act in defeat, has great advice for high schoolers 50:08 Brief Monaco DL talk 53:34 Agent Paul Doyle with a Devon Allen update Contact us: Email podcast@letsrun.com or call /text 1-844-LETSRUN . We love playing listener voicemails. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Got any feedback for us? You can leave it here too https://pinecast.com/feedback/letsrun/b7f59a0c-7bd3-485f-ae91-eb455f441a76

"Running has been super therapeutic for me these last couple of months. I've really taken time to heal and prioritize healing...When my own personal running isn't going well. I get so much joy out of watching my friends crushing it." Rachel Smith (née Schneider) is one of the nicest people in track and field. Last summer, she fulfilled one of her biggest dreams when she crossed the finish line in third place in the U.S. Olympic Trials 5000m finals and qualified for the Tokyo Games. She just missed out on making it into the final when she ran 15:00 in the first round of the Olympics. We got the chance to catch up a few weeks ago when we were both in Washington, DC for the Team USA athlete summit ahead of their White House visit. It's been a very hard year for Rachel. Earlier this year, she had a bout with COVID in January. In February, she shared that she learned she had skin cancer and underwent surgery to treat it. In April, she opened up on Instagram about having a miscarriage. It's very sad to hear and we briefly touch on it. Through it all, Rachel still has turned to running and the sport as a way to heal. She's at practice and helping her husband Mike coach the NAU team and the small professional squad that includes Elly Henes, Nikki Hiltz and Luis Grijalva. When she is ready to return to racing, she is certainly someone to root for. SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ HAYWARD MAGIC: The Instagram home for the true track and field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.

"There are over 600,000 dreamers in America. When I think about my situation at the Olympics, out of the 600,000 Dreamers, imagine if there was someone else in the same exact situation higher than Olympics or even better than the Olympics – something better than that and they can't get the opportunity to go to their event or do this or that. That's why my whole movement when it started it was really big for all the Dreamers in the U.S. It was an inspiration I think to say if I could do it, they can do it. It's really difficult to be in the situation we are in because there are a lot of obstacles we have to go through. It's really hard to leave the country in the first place. Imagine if you're somebody who wants to travel and see the world, you might not ever have the opportunity to do that because if you leave you can't get back in. I think I kind of started something and got more recognition for what DACA is and what Dreamers are.” Luis Grijalva was an Olympian for Guatemala at the Tokyo Olympics and finished 12th in the 5,000 meter final. His road to get to the Games was not easy. In his final race as an NAU Lumberjack, he qualified for Tokyo when he ran 13:13 for the Olympic standard when he finished second at the NCAA Outdoor Championships. Shortly after that performance, he had to figure out a way to get to Tokyo because his status as a beneficiary of Deferred Action for Childhood Arrivals prevented him from leaving the United States without being able to return to the United States. He hired a lawyer and through the support of many members of the running community and mounting media pressure, he was able to get permission from U.S. Citizenship and Immigration Services to leave. You'll hear his backstory going back to moving to the United States as a one-year-old, the opportunities that sports and his education presented him and the lasting legacy that he hopes being able to compete at the Olympics was able to provide inspiration to many of the other Dreamers in America. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM HOW TO SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.

This is the first podcast Luis Grijalva has ever been on and he's got a great story to tell. Luis is a 22-year-old Olympian for Guatemala and finished 12th in the 5000m final in Tokyo, running a personal best of 13:10.09. He now runs professionally for HOKA and recently graduated from Northern Arizona University, where he was a multiple time All-American. In this conversation, Luis tells his story of coming to the U.S. as a baby, growing up in Fairfield, California, and how getting into running at the age of 14 changed the course of his life. He told me about his experience qualifying for the Tokyo Olympics, navigating the challenges of traveling outside the country as a DACA beneficiary, and what it meant for him to represent not only his home country, but over half a million other Dreamers on the world's biggest stage. We also discussed his relationship with coach Mike Smith, where he he draws his confidence from, and a lot more. This episode is brought to you by:— Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work—100% evidence-based exercises that are easy to follow on your iPhone or iPad. It's available only in the iOS app store by searching "Recover Athletics" or at this link.— the morning shakeout Patreon community: This is where shakeout superfans can support my work directly, interact, and also gain access to exclusive content like The Weekly Rundown, which I co-host with Billy Yang, a monthly "Coaches Corner" discussion, and other fun perks. You can join for as little as a buck a week at themorningshakeout.com/support.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

Here is part two of the New York City LIVE Podcast including HOKA Olympians Aliphine Tuliamuk & Luis Grijalva. Your favorite 2 Black Runners discuss the similarities between these resilient Olympians. From them both immigrating to the United States when younger, overcoming obstacles to make the 2020 Olympics, and representing/inspiring marginalized groups by participating in the Olympics.

"Case of Olympian Luis Miguel Grijalva" In the 2nd part of discussion with Attorney Jessica Smith Bobadilla, she explained why an immigration reform shouldn't be so leftist or pro-immigrant. Also, Luis Grijalva's case got the attention of people would never opened an article about DACA.  Aside from this particular case, there's stories of many DACA recipients that aren't told and how these restrictions are taking a negative effect because of the lack of permanency & travel permits.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/otraxfavor/message Support this podcast: https://anchor.fm/otraxfavor/support

"Immigrant Experience is Multi-Layered" Jessica Smith Bobadilla is an immigration attorney in Fresno, CA. She represents Luis Grijalva, the Guatemalan Olympian with DACA that was granted Advanced Parole for him to compete in Tokyo.  Jessica shared stories about her paternal grandparents that migrated to Mexico following the Armenian Genocide in the 1910's after the fall of Ottoman Empire and Italian heritage from maternal grandparents.  Growing up on a diverse background, she was motivated to become an attorney and represent clients that are seeking to contribute to the US.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/otraxfavor/message Support this podcast: https://anchor.fm/otraxfavor/support

Promover formas positivas de enfrentar la vida, el día y los problemas cotidianos, sin entrar en la dinámica de la confrontación, basados en la libertad y responsabilidad individual. El cambio de Guatemala empieza en cada uno de nosotros.

Matt Damon talks about his new movie "Stillwater." The film follows a man visiting his estranged daughter who's been accused of a murder she claims she didn't commit. And, DACA recipient Luis Grijalva got permission to leave the country for the Tokyo Olympics just two days before his deadline. Grijalva and his immigration attorney Jessica Smith Bobadilla tell his story.

Guatemala, Síria e Bermudas estão unidos nos Jogos por três histórias de perseverança. Luis Grijalva, Yusra Mardini e Flora Duffy tinham tudo para não estar em Tóquio mas contrariaram as expectativas. See omnystudio.com/listener for privacy information.

Gordon and Kevin discuss Courtney Wayment’s steeple re-debut, Luis Grijalva’s kick, BYU’s 1500m depth, Trayvon Bromell running 9.88 and a pair of impressive teenage sprinters.