Podcasts about Broccolini

Episode 162   April 10, 2025 On the Needles 1:27 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Silver Jade–DONE!!   Llama llama duck by Adrienne Fong, C W D: Handcrafted Products for the Mind, Body & Soul BFL Alpaca Nylon Sock in Sutro Baths   March Colorwork Cuff Club socks by Summer Lee, mominoki yarn sock fine 4 ply in aqua flash and teal blast, pink mini from Lemonade Shop Dunks   Would You Rather KAL, Gauge Dyeworks roundtrip sock, Vanilla is the New Black by Anneh Fletcher, Rye Socks panel from Tin Can Knits   Metropolitan Pullover by Tori Yu, Three Irish Girls Adorn Sock in Rosemary, Shibui Knits Silk Cloud in Ink – DONE!!   Paul Klee sweater by Midori Hirose, Kelbourne Woolens Camper in strawberry heather, light pink heather, graphite heather, plum heather, gray heather   Cortney's Pocket Story! On the Easel 18:37   100-Day wrap up Upcoming: Daffodil Week! Watch IG for snippets. On the Table 24:44 Mango paneer curry dals/meera sodha   Maple roasted carrots & double chickpeas hetty liu mckinnon   Sheet pan gnocchi with spinach, sausage/beans and creamy pesto julia turshen   Cooking from Keepers by Kathy Brennan and Caroline Campion Fusilli with Broccolini (used sourdough fusilli and ground turkey). Morning Chicken (with creamer potatoes and asparagus in one tray).   MUG cake! With my fave strawberry protein powder.   On the Nightstand 36:43 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   Glow of the Everflame (kindred's curse saga #2) by Penn Cole  The Serpent and the Wings of Night (Crowns of Nyaxia #1) by Carissa Broadbent rose/house by Arkady Martine Rakesfall by Vajra Chandrasekera Show Don't Tell by Curtis Sittenfeld Taiwan Travelogue by Yáng Shuāng-zǐ, trans by Lin King    Ok, now the tragedies: Penance by Kristin Koval Still Life with Remorse by Maira Kalman We Loved it All by Lydia Millet Salvage the Bones by Jesmyn Ward

Bored of the same old side of steamed or roasted broccoli? Let's change that! Whether you're looking for quick weeknight meals, vibrant salads, or rich vegetarian mains, this episode is full of broccoli boosts! By the end of this episode, you'll discover:A crispy sheet pan meal that will liven up any night of your weekThe broccoli salad with an unexpected dressing that's designed for meal prep or potlucksA surprising technique that transformers broccoli into a meltingly soft addition to pasta or crostiniTune in now and discover how to make broccoli the most exciting part of your plate! ***Links: Three ingredient smashed crispy Parmesan broccoli from Live Eat LearnRoasted broccoli with nutritional yeast from Something Nutritious – Kari likes to cut up the florets super small so they're more popcorn-sizedSonya's sheetpan crispy harissa tofu, chickpeas, and broccoliRoasted broccoli + chickpeas with herb jalapeno topping can be found in Cook Beautiful by Athena CalderoneQuinoa and broccoli spoon salad by Sohla El-Waylly for the NYT CookingHetty Lui McKinnon's broccoli, date, and pistachio saladPecorino Fried Bread with Broccolini by Melissa Clark for NYT Cooking, or try Smitten Kitchen's broccoli melts for something similarAlice Waters' long cooked broccoli from The Art of Simple FoodRoasted broccoli and potato tacos with fried eggs by Kay Chun for NYT Cooking, and here's the same recipe via the Baltimore Sun***Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084Sign up for our newsletter here for special offers and opportunitiesOrder Sonya's debut cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

LETS TAKE OUT TRASHPersonal Trash - 10 year reunion - edibles - give me your money- Pilates Pop culture Trash- ballerina farm - did Hailey Bieber have her baby?- Blake lively is perfect- it ends with us drama with Justin Ending with TRASHER'S TRASH!!! Sponsors Threadwallets.com code TRASHERSoranjeave.com - $250 of when you mention Weekly Trash! 

Erin has arrived in Canada, eh! Hear her journey of navigating her Vancouver-adjacent AirBNB with no furniture and a non-functioning double oven. Bryan is in New York and has a tale of a Broccolini-filled dinner experience with a gaggle of gay lawyers chatting next to him. Erin showcases Nike's skimpy Team USA uniform kits for this summer's Olympics, and Bryan details Kansas' Governor's vetoing of multiple anti-LGBTQ+ bills, but alllowing one to pass preventing media online that may be "harmful to minors". For hours of additional bonus content, visit www.patreon.com/attitudes Join us on Discord for episode discussions and Wednesday night Watch Parties! https://discord.gg/gK2eZHCSM7See omnystudio.com/listener for privacy information.

Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've heard you've written an amazing book called, “The Cancer Code.”  I haven't read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food.  I understand it contains Sulforaphane, Indole-3-carbinol (I3C), Glucosinolates, Vitamin C, and fiber.  Should I concentrate on cruciferous vegetables, like broccolini, or just work on getting a balanced diet?  What are your thoughts? [02:14] I have a little confusion about the difference between taking metformin and injecting insulin. From what I've read in your books it's that insulin is going to make type 2 diabetes worse in the long run. I already know that that's not the answer to reverse type two diabetes and I'm not taking either one. Like insulin, will metformin also be detrimental to treat T2D or is there a difference between one and the other - and why, please? [05:27]  What do they mean by 'immunoreactive insulin'? [12:06] Does the liver respond negatively to the ingestion of supplements? In other words, do the supplements cause any changes in my insulin? [14:52] I started TRE (beginning Jan this year) at about 135 pounds and am now doing 24-hour fasts with OMAD and 2MAD. I have completed a 42-hour fast and will probably try another one this week. I am eating whole foods. Avocados are my miracle!!!  I do not snack between meals. My body is still releasing weight with what I am doing now and I feel I have another 5 pounds to go. How will I know when to stop shedding the weight? [18:13] Can you clarify the role of physical activity and exercise in weight loss? In The Obesity Code, you shared that a number of rigorous clinical trials demonstrate that exercise contributes minimally, if at all, to weight loss. However, zone 2 exercise is promoted for its'fat burnin' benefits. I plan to continue exercising for its health-promoting benefits but I would really like to hear your take on the extent to which it can assist with weight loss, and what exercise types you recommend for weight loss. [21:56] On non-fasting days, what is Dr. Fung's chosen style of eating? [29:46]   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Do you know your veggies? Broccolini. Top reasons people go to the ER. Sore throat? Winner! Bryan Mayor Bobby Gutierrez. Sean's new gym. This date in history. Smile for tips.

Where do you keep your change? Inflation. Use your sunglasses as a tour guide. Things that should have different names. Wordle Wars. First email attachment. Do you know your veggies? Broccolini. Top reasons people go to the ER. Sore throat? Winner!

In this engaging episode of the CRE podcast, hosts Aaron Cameron and Adam Powadiuk welcome a prominent figure in the real estate industry, Michael Broccolini, President, and CIO of Broccolini. The conversation delves into the rich history of Broccolini, their significant role in large industrial projects, notable partnerships with Amazon, and a keen focus on... The post Navigating Success in Commercial Real Estate with Michael Broccolini of Broccolini appeared first on Commercial Real Estate Podcast.

Why did anyone think this was a good idea?

Sophia Meliani, courtier immobilier PMML, accueille lors d'une entrevue David Salomon, Vice-Président, Développement des affaires, Groupe Broccolini. Ils discutent de l'évolution de Broccolini, un développeur immobilier diversifié, abordant des projets emblématiques et l'importance de l'efficacité énergétique. Lors de cet épisode, ils discuteront des défis, de la stratégie financière, de l'intégration des normes ESG, et de l'expansion future de l'entreprise. ______ Sophia Meliani, real estate broker at PMML, welcomes David Salomon, Vice-President, Business Development, Broccolini Group, in an interview. They discuss the evolution of Broccolini, a diversified real estate developer, covering iconic projects and the importance of energy efficiency. In this episode, they will discuss the challenges, financial strategy, integration of ESG standards, and the future expansion of the company.

BPR Full Show 11/17: A Broccolini Thanksgiving

Episode Summary: According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which filter out any bacteria and damaged cells.” Once filtered, the lymph leaves the glands and moves into larger lymphatic vessels to the thoracic duct at the base of the neck. Lymph is then released back into the bloodstream, free of any harmful infection or bacteria. The lymphatic system also helps to maintain fluid balance within the body. “Lymph contains a high number of white blood cells called lymphocytes that work to target and destroy damaged or abnormal cells from the body.” Guest Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.   Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.   For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.   Key Takeaways: ·      The role of the lymphatic system ·      The anatomy of the lymphatic ·      The lymphatic system at work ·      Maintaining your fluid balance ·      Causes of swelling in the lymph nodes ·      A list of common diseases affecting the lymphatic system ·      Symptoms of lymphatic fatigue ·      Immunity-boosting lymphatic support is within your control ·      Keep the water coming ·      Increase lymphatic circulation making moves ·      Relieve stress for a healthy lymphatic system ·      Relieving stress with practiced breath ·      Brush away toxins ·      Get cozy to stimulate your system ·      Eating for optimal health ·      Managing the elimination process ·      Nutrient packed recipes ·      Be prepared for those snack attacks ·      Fight inflammation with turmeric Resources for a Younger Lifestyle: For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/ Here are some wonderful recipes from Eating Well online: ·      Berry-Almond Smoothie Bowl: http://www.eatingwell.com/recipe/259665/berry-almond-smoothie-bowl/ ·      Purple Fruit Salad: http://www.eatingwell.com/recipe/258254/purple-fruit-salad/ ·      Spinach Avocado Smoothie: http://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/ ·      Romaine Wedges w/ Sardines and Caramelized Onions: http://www.eatingwell.com/recipe/250895/romaine-wedges-with-sardines-caramelized-onions/ ·      Roasted Cauliflower and Potato Curry Soup:  http://www.eatingwell.com/recipe/256519/roasted-cauliflower-potato-curry-soup/ ·      Red Cabbage Salad w/ Blue Cheese: http://www.eatingwell.com/recipe/252836/red-cabbage-salad-with-blue-cheese-maple-glazed-walnuts/ ·      Orange-Sesame Salmon w/ Quinoa and Broccolini: http://www.eatingwell.com/recipe/256509/orange-sesame-salmon-with-quinoa-broccolini ·      Roasted Root Vegetables over Lentils w/ Greens: http://www.eatingwell.com/recipe/257758/roasted-root-veggies-greens-over-spiced-lentils/ ·      Easy Saag Paneer: http://www.eatingwell.com/recipe/262568/easy-saag-paneer/ ·      Dried Apples (snack): http://www.eatingwell.com/recipe/252668/dried-apples/ ·      Mango Date Energy Bars (snack): http://www.eatingwell.com/recipe/251259/mango-date-energy-bites/ ·      Sweet Potato Chips (snacks): http://www.eatingwell.com/recipe/256622/sweet-potato-chips/ ·      Start fighting inflammation with this recipe for Turmeric Milk: https://www.epicurious.com/recipes/food/views/golden-milk-turmeric-tea   Quotes: “The lymphatic system works similarly, as the blood gets circulated throughout the blood via the blood vessels. Except, instead of carrying blood, the lymphatic vessels carry lymph fluid through the body.” “The fluid loss (approximately 2 liters a day) would cause dehydration if the lymphatic system did not take it from the tissues, clean it, and recirculate it into the body (John Stoddard Cancer Center, 2017).” “Turmeric is excellent for its naturally occurring anti-inflammatory properties, which can help with inflammation in the body caused by stress and poor diet.”  

Are you looking to connect with key decision-makers and influencers within Toronto's built environment? Join more than 10,000 attendees, including Deloitte, RioCan, Broccolini, Ledcor, EllisDon, Multipliex, Colliers and more, at The Buildings Show, taking place November 30 – December 1. Across three days, The Buildings Show features countless networking opportunities like Hard Hat Happy Hour, educational sessions covering the topics that matter most to you – how to run an effective business, high performance construction projects, and looks into new legislation and changes to buildings codes – as well as more than 500 exhibitors on the expo floor to source new products from. If that's not enough to convince you, mention code CONSTRUCTIONLIFE when registering and you'll save 10% off you Buildings Show pass. Register online at www.TheBuildingsShow.comSeaf Alshannaq from Eternal Green Landscaping joins us to talk about landscaping and ambitious business. He tells about being written off for being too young, keeping employees invested, focusing on clients who want quality, and trusting other people with his business. We also discuss weather-based business, grass maintenance, snow removal, fuel prices, interlocking and the value of people. Be inspired by this young business owner on this episode of The Construction Life Podcast. Interested in Eternal Green Landscaping? Check out their website, EternalGreenLandscaping.ca, or all over social media at @EternalGreenLandscaping. Reach out over the phone at 647-572-4456, or over email at EGLscaping@gmail.com. Stay connected with The Construction Life Podcast by texting Manny at 416 433-5737 or emailing him at manny@theconstructionlife.com. If you have something to contribute to the podcast, email info@theconstructionlife.com to schedule a time to join us in studio. Are you interested in the latest trends in building, renovation, home improvement, real estate, architecture, design, engineering, contracting, trades, and DIY? Look no further! Our construction podcast and social media content cover a wide range of topics, including project management, safety, best practices, business development, leadership, marketing, customer service, productivity, sustainability, technology, innovation, and industry news.

Are you looking to connect with key decision-makers and influencers within Toronto's built environment? Join more than 10,000 attendees, including Deloitte, RioCan, Broccolini, Ledcor, EllisDon, Multipliex, Colliers and more, at The Buildings Show, taking place November 30 – December 1. Across three days, The Buildings Show features countless networking opportunities like Hard Hat Happy Hour, educational sessions covering the topics that matter most to you – how to run an effective business, high performance construction projects, and looks into new legislation and changes to buildings codes – as well as more than 500 exhibitors on the expo floor to source new products from. If that's not enough to convince you, mention code CONSTRUCTIONLIFE when registering and you'll save 10% off you Buildings Show pass. Register online at www.TheBuildingsShow.com Tom Reber of The Contractor Fight joins us to talk about owning your crap and fixing the money. Tom teaches us to take responsibility for our success, to show our values on social media, to prioritize our time, and to honour our standard. For some powerful reminders you need, tune in to this inspiring episode of The Construction Life Podcast. Interested in The Contractor Fight? Check out their websites TheContractorFight.com and SellUnafraid.com, or find Tom on Instagram @RealTomReber. Stay connected with The Construction Life Podcast by texting Manny at 416 433-5737 or emailing him at manny@theconstructionlife.com. If you have something to contribute to the podcast, email info@theconstructionlife.com to schedule a time to join us in studio. Are you interested in the latest trends in building, renovation, home improvement, real estate, architecture, design, engineering, contracting, trades, and DIY? Look no further! Our construction podcast and social media content cover a wide range of topics, including project management, safety, best practices, business development, leadership, marketing, customer service, productivity, sustainability, technology, innovation, and industry news.

Are you looking to connect with key decision-makers and influencers within Toronto's built environment? Join more than 10,000 attendees, including Deloitte, RioCan, Broccolini, Ledcor, EllisDon, Multipliex, Colliers and more, at The Buildings Show, taking place November 30 – December 1.Across three days, The Buildings Show features countless networking opportunities like Hard Hat Happy Hour, educational sessions covering the topics that matter most to you – how to run an effective business, high performance construction projects, and looks into new legislation and changes to buildings codes – as well as more than 500 exhibitors on the expo floor to source new products from.If that's not enough to convince you, mention code CONSTRUCTIONLIFE when registering and you'll save 10% off you Buildings Show pass. Register online at www.TheBuildingsShow.comWealth Advisor John Durbano joins us to talk about doubling your money.He tells us about the biggest money mistakes, what to look for in investments, reducing taxes, protecting against creditors, and using your corporations to your benefit. Learn his fool-proof 50/30/20 rule and start using the systems of the 1% on this episode of The Construction Life Podcast. Connect with John Durbanoon on his website JohnDurbano.com, on Instagram @Johnny.Durbano, over email at John@SignatureWealth.ca and over the phone at 647-300-4495.Book your 30-minute consultation today. Stay connected with The Construction Life Podcast by texting Manny at 416 433-5737 or emailing him at manny@theconstructionlife.com. If you have something to contribute to the podcast, email info@theconstructionlife.com to schedule a time to join us in studio. Are you interested in the latest trends in building, renovation, home improvement, real estate, architecture, design, engineering, contracting, trades, and DIY? Look no further! Our construction podcast and social media content cover a wide range of topics, including project management, safety, best practices, business development, leadership, marketing, customer service, productivity, sustainability, technology, innovation, and industry news.

Damo's Dish returns thanks to Cobram Estate Olive Oil. Australia's most awarded extra virgin olive oil. Grown, harvested and first cold pressed in Northern Victoria. Visit their website HERE at www.cobramestate.com.au BEEF SHORT RIBS Ask your butcher for beef short ribs but if possible keep them long on the big rack. Long and slow is Damo's preference. He cooks at 120 degree C for 6-8 hours (or even longer). Damo loves using his BBQ, but you can also slow cook in your standard oven in a covered baking dish or oven bag. Make your own rub or buy a pre packaged rub. Damo likes the Webber rubs. Home Made Rub Can be as simple as Garlic powder, paprika, onion powder and course sea salt.   Method Massage the rub into the beef short ribs (use gloves or you'll get stained hands). Can apply the rub ahead of the cook and let it sit for up to 24 hours in the fridge before cooking. Put it on a rack in a roasting dish and cover and cook for as longs as you can. Broccolini side dish. Spilt your broccolini and sprinkle over parmesan, fresh chilli, salt, then slather with Cobram Estate Olive Oil. Roast at 220 degrees C for 10 minutes or so. You're aiming for a nice char on the broccolini. Serve with twice cooked potatoes. Par boil spuds then cover in Cobram Estate olive oil. Roast for around 2 hours in an oven bag. FEEDBACK AND RECIPE SUGGESTIONS - we'd love to hear from you about your favourite dishes, a recommendation for Damo or if you've tried one of his dishes. Email thesoundingboard@sen.com.au or find us on Facebook or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Van Badham and Ben Davison deliver The Week on Wednesday LIVE! from the Adelaide Fringe!  Live from the Yurt Van and Ben expose that "broccolini" is a trademarked term and that some of the agri-corp businesses, many around Adelaide, may not be all they seem.  The United Workers Union are encouraging people to contact Coles and Woolworths to demand that exploitation doesn't make it on Australian tables.  Don't forget you can join your union at australianunions.org.au/wow The Murdoch organisation has boycotted the Adelaide Fringe, Australia's largest arts festival, after a dispute about advertising.  Van and Ben look at what Australia's NINTH largest newspaper boycotting Australia's largest arts event has to do with Trump, Fox News, Sky News and the cultural war that has turned news audiences into market segments. With The Statement from the Heart YES campaign launching and the Unions for YES campaign underway Van and Ben open the show with a traditional acknowledgement of country and discuss how Murdoch's NO campaign is as much about about subscription and advertising sales as it is trying to stop the referendum. Albo spoke at the National Press Club about the concepts that underpin national security and Ben and Van explore how a broader understanding of security, security of employment, of pay, of opportunity and community participation comes together as the counter to the Murdoch organisation's project and Dutton's "Noalition". Plus there is good news about renewable energy batteries. You can get tickets to the next Week on Wednesday LIVE in Adelaide here: https://adelaidefringe.com.au/fringetix/the-week-on-wednesday-live-with-van-badham-ben-davison-live-podcast-af2023 And Van acknowledges our Cadre and Extend the Reach supporters who have helped make these live events possible and reach an ever bigger audience, you can become a supporter at www.buymeacoffee.com/weekonwednesday  

Tuesday, January 10th — In today's episode we talk about: Matt's amazing sleep Doug loves broccolini Rachel joins and hates potatoes Weather report London Dungeon Bans Vegans During January (Plant-Based News) Here's How to Eat to Live Longer, Study Says (CNN) 25 Vegan Celebrities Who've Adopted Plant-Based Eating and Never Looked Back (Yahoo!) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Terrance from T- Dubb BBQ and Charlie from Maveric BBQ are back to talk more live fire

https://www.youtube.com/watch?v=18ZZzXI22Zc

Show 94, Trent, and Nic are solo in studio this week as we get ready for a full weekend of racing. Also on this week's show, the guys talk to BBR 102 Motorsports team owner Bayden Blanchette to discuss his 2022 season with Matt Moss, his past in the sport, and what the plans are for the rest of the season. Also, KTM Australia's Nathan Crawford Join the boys to discuss his return to racing and podium at Coffs, an injury leading up to that week, and plans for SX. motolimited.au go and get the new merch now. Ride Tribe Designs roosystems.com.au ktrapparel.com.au FLY Racing mpesuspension.com.au propowder.com.au linkint.com.au qb4.com.au Hyperlyfe Clothing Co @t.maher83 @iamstillyn99 --- Send in a voice message: https://anchor.fm/motolimited/message

This week we are pretty excited as we have just started to harvest our Brassica's from the gardens. Which is amazing as last year we just fed the possums! There are so many uses for Broccoli, cauliflower and Baby broccoli or Broccolini and are fantastic buys right now.  The recipe today focuses on Broccolini, which is a hybrid of Broccoli and Gai lan or chinese kale. With its long stems and smaller florets it's a super crispy green.  This recipe calls for you to blanch and refresh in iced water. This does two things, brings out the amazing green colour and also sets the crunch! I would recommend doing this when cooking not only broccolini but all brassica's. Enjoy the recipe.  Broccolini, mushroom and roasted garlic rigatoni Cook time: 25 minutes Prep time: 20 mins Serves 4  Ingredients:  500g rigatoni pasta  500g field mushrooms 2 garlic bulbs 4 Tbsp grapeseed oil  300g broccolini stems  100g Smoked cheddar cheese  flaky salt  freshly ground black pepper  Hot sauce if you want  Instructions:  Preheat the oven to 180*C.  Cook the pasta as per packet instructions. Peel the field mushrooms and put in a roasting tray along with the whole garlic bulbs.  Drizzle with grapeseed oil and season with salt and pepper.  Place into the oven and cook for 30 minutes. Allow the garlic to cool slightly then squeeze out the flesh. Put half of the garlic in a food processor with all of the mushrooms, a little oil, salt and pepper. Blitz until combined.  Bring a pot of salted water to the boil. Remove the outer leaves of the broccolini, when ready drop them into the water. Removing after 1 minute.  Heat a frying pan, add the mushroom puree and cooked pasta and toss to coat the pasta evenly.  Finally add the broccolini and remaining garlic cloves until just heated through.  Serve in small bowls with some finely grated smoked cheddar. (I like to pack a bit of heat so you could also add a splash of hot sauce) Check out Mike's website for more.See omnystudio.com/listener for privacy information.

A lack of respect for scheduling leaves the first half of the show in a state of flux as some of the Talkie Boiyz discuss their ideal big breakfast. How much bread is too much bread? Can baked beans be good? Should brussel sprouts be treated with some L.O.V.E.? Then, Keegan brings back his keyboard ‘hot take' and gets absolutely lambasted before everyone collaborates on door-meat. Break Song: Deuces by Kevin MacLeod These Talkie Boiyz are suckers for positive feedback, so if you would like to help these sad, sad, sad podcasters out, you can find them here: Soundcloud: https://soundcloud.com/dont-expect-anything Spotify: https://open.spotify.com/show/36k2SNpcOcWuQf7NdELC48 Instagram: @deapodcast https://www.instagram.com/deapodcast/ Jeremy: @slippin_on_peels Josh: @j__sh._ Huw: @huwperfluous Liv: @livlikesmovies Keegan: @kega_saur

Host: Tito Dudley aka BioChefT Be informed! BioChefT: BitIRA invest in Crypto Tax-Free: https://bitira.com/vektween Instagram: https://www.instagram.com/biocheft/ Instagram: https://www.instagram.com/officialcheft/ TikTok: https://vm.tiktok.com/ZMJrNHcMT/ Twitter: https://mobile.twitter.com/officialcheft Website Hub: vektween.channel References: Crypto Prices: https://coinmarketcap.com/ Broccolini health benefits: https://www.healthline.com/nutrition/broccolini-nutrition?utm_source=twitter&utm_medium=social&utm_campaign=owned&utm_term=nutrition&utm_content=2022-01-28 Living Sustainable: https://www.livekindly.co/sustainability-is-still-for-the-privileged-few/ NFL and Cannabis: https://www.espn.com/nfl/story/_/id/33191830/nfl-awards-1-million-studies-cannabinoids-effects-pain-management Taco Bell EV Stations: https://www.livekindly.co/pizza-hut-canada-vegan-sausage/ Western States and Crypto: https://www.politico.com/news/2022/01/31/crypto-wyoming-arizona-tax-payments-00003910 CBD | Healthy Food | Blockchain --- Send in a voice message: https://anchor.fm/vektween/message Support this podcast: https://anchor.fm/vektween/support

Hour one of Pete Medhurst solo earlier today. Pete on Sports chopping it up with Broccolini about all things sporting! Is Taylor Heineke the best option for THIS team right now? Or is there a different option out there possibly?  See omnystudio.com/listener for privacy information.

Welcome to the ULI Ottawa podcast, connecting industry professionals and leaders in an active discussion about real estate and land use across the Nation's Capital. In episode two, our hosts Brandon Yuke and Kevin McMahon sit down with James Beach from Broccolini to discuss the Industrial real estate market in Ottawa and surrounding areas.

Where's Dave! Fred fights a spider and Matt takes his kids to school

In Today's Episode... Broccolini is just like broccoli but expensive. Nothing says "I love you" like a hostage situation. 

Anthony Broccolini, COO of Broccolini Construction tells us about the growth of a 70+-year-old family business, from building and selling their first home for 16,000$ 60 years ago, to expanding into many new markets, with 3 generations of Broccolinis managing over 400 employees in Quebec and Ontario.

Anthony Broccolini, COO of Broccolini Construction tells us about the growth of a 70+-year-old family business, from building and selling their first home for 16,000$ 60 years ago, to expanding into many new markets, with 3 generations of Broccolinis managing over 400 employees in Quebec and Ontario.

Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen. Today's episode is all about how to cook crucifers. Cruciferous veggies are part of the Brassica family and include foods like broccoli, cauliflower, kale, cabbage, brussels sprouts, bok choy, and more. They have a powerful compound called sulforaphanes, which are incredibly anticarcinogenic.  Be sure to listen to our podcast on How to Take Charge of Your Health Based on Your Genes, where we talk about genetic testing and the power of sulforaphanes.  We talk about:--> Tips on how to purchase broccoli and a super cool trick on how to get super pretty florets. --> Eating broccoli stems too! Did you know they're just as healthy? Chef John gives us a recipes for broccoli slaw that's super easy. --> Broccolini, broccoli's skinnier cousin. Toss it with olive oil, garlic and salt and pepper and roasts it for 350 for 6-7 minutes. Then once it comes out of the oven, he gives it a little squeeze of lemon. --> Eating crucifers raw with a little dip, if you'd like. --> Which veggies Chef John has in the freezer all the time for quality and ease of preparation (even non-crucifers!) --> How to make cauliflower rice from frozen riced cauliflower, including some flavors to play with like:Turmeric and cuminDiced canned tomatoes and diced canned green chilis for something similar to a spanish riceGinger juice or fresh ginger with fresh or dried pineapple and some tamari or soy sauceOlive oil, black pepper and parmesan cheeseToss it in buffalo sauce--> How to use "big" bok choy as well as baby bok choy (have you tried Chef John's Asian Tofu Bowl from The Fueling Edge? It's a delicious gluten free vegan meal!)--> How to prepare brussels sprouts, including roasted and raw. Chef John talks about his "famous" salad that has grilled peaches, candied nuts and a champagne vinaigrette (1 part vinegar, 2 parts neutral oil, shallot, sugar, and dijon mustard)--> How to prepare cabbage, like using it like lettuce, making a slaw, using it as a cabbage "wrap," cutting it into wedges and grilling it--> How to make collards, like dipping them briefly in hot boiling water to use in place of a wheat wrap. Traditionally, collards are overcooked. But they don't have to be! Chef John gives us some tricks on "better" sauteed collards and how to make it taste great (hint: vinegar is involved)Grab The Endurance Edge Crucifers Recipe Book here, including  many of the recipes we talk about on the podcast like mexican cauliflower rice, crispy roasted brussels sprouts, and sauteed collard greens.In short, eat your crucifers raw or cooked. Try to get at least 1 serving per day and you'll feel the health benefits!In fact, we intentionally put these into our healthy meal service since we know the powerful health benefits, so be sure to check out The Fueling Edge if you're looking for tasty, convenient ways of eating more crucifers (like Coach Chris' Kale Power Bowl, our Biker Tan chicken and broccoli dish or our Trail Runner pork with brussels sprouts salad).

If you want to expand your vegetable garden palate this year, this is the episode for you. We talk about vegetable varieties that are tasty, but unappreciated. Broccolini, radicchio, Malabar spinach, Joi Choi, moringa, and much more. Do your garden plans include insectary plants? Those are annuals, perennials and shrubs that attract pollinators and beneficial insects that can battle the bad bugs in your garden, without any chemical help from you. And the Plant of the Week is that cascading fountain of yellow color of late winter and early spring, the forsythia.It’s Episode 81 of the Garden Basics with Farmer Fred podcast, brought to you by Smart Pots. And we will do it all in under 30 minutes.…let’s go!Pictured: Malabar spinach, unlike many greens, thrives in the heat. And, it will need a trellis.Links:Fair Oaks Blvd NurseryAspabroc BroccoliniRadicchioMalabar SpinachJoi ChoiMoringaPollinator-friendly plant lists state by state (Xerces Society)Insectary Plants InformationForsythiaUC Davis ArboretumSmart PotsMore episodes and info available at Garden Basics with Farmer FredGarden Basics comes out every Friday during November through January. We’ll be back to a twice a week schedule in February. More info including live links, product information, transcripts, and chapters available at the home site for Garden Basics with Farmer Fred. Please subscribe, and, if you are listening on Apple, please leave a comment or rating. That helps us decide which garden topics you would like to see addressed.Got a garden question? There are several ways to get in touch: leave an audio question without making a phone call via Speakpipe.Text us the question: 916-292-8964. E-mail: fred@farmerfred.com or, leave a question at the Facebook, Twitter or Instagram locations below. Be sure to tell us where you are when you leave a question, because all gardening is local. And thank you for listening.All About Farmer Fred:Farmer Fred website: http://farmerfred.comDaily Garden tips and snark on TwitterThe Farmer Fred Rant! BlogFacebook: "Get Growing with Farmer Fred"Instagram: farmerfredhoffmanFarmer Fred Garden Videos on YouTubeAs an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.

Dominic und Dirk fangen gut gelaunt an. Selbst die anfänglich schwierige Verbindungsqualität kann die Konversation nur ein wenig hemmen. Und, wirklich nur anfänglich - kaum ist das Problem behoben, geht es richtig ab! Dirk und Dominic beziehen Stellung. Und zwar eindeutig. Der Update von Dominic zu den aktuellen Trump Kapriolen kommt traditionell am Anfang der Episode. Danach geht es routiniert in die Serien und Dominic stellt ein Highlight vor. Ted Lasso wird ein Hit auf Apple+ werden, da ist er sich sicher. ( Und IMDb auch :-) ) Nach dem Warm Up geht es ins eigentliche Thema, bzw. ans Eingemachte - Corona Impfungen. Hier halten wir uns nicht zurück - die Einschränkungen durch den Datenschutz werden von Dirk kritisiert und Dominic stellt einen interessanten Vergleich bzgl. Blutspenden an. Fazit: Für uns ist Impfen keine Frage, bzw. ein ganz klares JA. Das versprochen vegetarische Rezept fehlt genauso wenig wie die Vokabel der Woche. Auch in dieser Episode sind wir wieder gerade raus und „bold“. Eher noch gerader raus und „bolder“… Und, jugendfrei ist langweilig… Warum? Hört es Euch an. Empfehlungen: Ted Lasso: https://de.wikipedia.org/wiki/Ted_Lasso Bridgerton: https://www.imdb.com/title/tt8664988/ Der Junge muss an die frische Luft https://de.wikipedia.org/wiki/Der_Junge_muss_an_die_frische_Luft_(Film) Broccolini mit Burrata von Love & Lemons: Hier geht's zum Blog und den Büchern: https://www.loveandlemons.com/cookbook/ Und hier kommt das Rezept: 1 Pfund Broccolini oder Broccolispitzen 1-2 EL Olivenöl 2 Knoblauchzehen 1 TL Rote Chiliflocken 125g Burrata 1-2 EL eingelegte Salzzitronen 2 EL gehakte Pistazien Meersalzflocken Die Zubereitung ist ganz easy…. Broccolini kurz dünsten, dann mit dem Olivenöl, den Chiliflocken und dem gehackten Knoblauch in einer Pfanne schwenken. Das ganze dann auf eine Platte packen, den mit der Gabel zerrupften Burrata und die gehackten Salzzitronen drüber geben und mit den Pistazien und etwas Salzflocken bestreuen. Evtl. noch etwas Olivenöl drauf sprenkeln. Abonniert uns auf: Apple Podcasts: https://podcasts.apple.com/de/podcast/ist-doch-wurscht-wie-der-podcast-heisst/id1500941965 Spotify: https://open.spotify.com/show/2jORFqugpKOkmyL8EnZK6r?si=vQ_hvXKwQbehIdiwez03Dw Youtube: https://www.youtube.com/playlist?list=PLHug0m47v3pz67oMLWUu7aqkIGb5DCAmV #istdochwurschtwiederpodcastheisst #produktivität #biohacking #biohack #corona #coronavirus #biotech #mainz #chicago #filme #serien #bücher #podcastlife #podcasting #podcaster #applepodcasts #podcastmovement #podcastjunkie #aufwärts #zwift #strava #tedlasso #manatee #proimpfung

Rachael whips up stuffed bread with sausage and broccolini!

We discuss having to get Covid-tested last week, someone paying six figures for a copy of Super Mario Bros, and Are You Smarter Than Jason Dick.

What up Bangers!Listen to the sounds of ASMR while I eat Brazilian Chicken, Roast Potatoes, White Rice and Broccolini. Until then.......KEEP EATINGPEACE

What up BANGERS!It is Meatless Monday when I recorded this so as a family we ate a vegetarian dinner.I was Vegan for 6 months to experiment what the vegan diet could help with cholesterol, testosterone, minerals levels etcThe results were positive, I was not deficient in anything at all and I was healthy.I try to eat plant based 1-2 times a week to give my body a break from meat.I hope you enjoy this episode!

This episode we will be diving into the different types of eating sounds.The Chewing of the steak.The Slurping of the noodles.The Wet Crunch of the Broccolini.The Crunchiness of French Fries. I hope you all enjoy this video as much as I did.  

Aaron and Adam continue their conference series today from the Ottawa Real Estate Forum. Joining them is James Beach, Director of Real Estate and Business Development for Broccolini. His company is a multi-asset class, multi-market builder and developer with a 70 year history in Eastern Canada. A particularly impressive and high profile project of Broccolini’s... The post Building Amazon Warehouses with James Beach of Broccolini appeared first on Commercial Real Estate Podcast.

This week we have the summer fruits showing off for market, and we take a trip into the kitchen to try a fun and beautiful Broccolini Recipe! Recipe: https://www.bonappetit.com/recipe/spicy-buttered-broccolini “Sunken Streets” by SRO http://freemusicarchive.org/music/Sro/Vol_1_New_Blok_Dreams/Sunken_Streets https://creativecommons.org/licenses/by-sa/4.0/ https://creativecommons.org/licenses/by-sa/4.0/legalcode “A List of Ways to Die” by Lee Rosevere http://freemusicarchive.org/music/Lee_Rosevere/The_Big_Loop_-_FML_original_podcast_score/Lee_Rosevere_-_The_Big_Loop_-_FML_original_podcast_score_-_10_A_List_of_Ways_to_Die Track License: https://creativecommons.org/licenses/by/4.0/ https://creativecommons.org/licenses/by/4.0/legalcode “Sad Marimba Planet” by Lee Rosevere http://freemusicarchive.org/music/Lee_Rosevere/Music_for_Podcasts_4/Lee_Rosevere_-_Music_for_Podcasts_4_-_02_Sad_Marimba_Planet https://creativecommons.org/licenses/by/4.0/legalcode "Decompress" by Lee Rosevere http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_5/Lee_Rosevere_-_Music_For_Podcasts_5_-_13_Decompress https://creativecommons.org/licenses/by/4.0/legalcode

This week we introduce two new vegetables that are coming into full swing, and what if we told you that Broccoli, Kale, Kohlrabi, Collard Greens, Cauliflower, Cabbage, Broccolini, Kalettes, and Brussel Sprouts were all the same plant, Brassica Oleracea. Bonus Reading Opportunities: https://www.vox.com/xpress/2014/8/6/5974989/kale-cauliflower-cabbage-broccoli-same-plant https://www.businessinsider.com/broccoli-kale-brussels-sprouts-vegetables-all-the-same-plant-2015-11 Music Licenses/Attribution: “As I Was Saying” - Lee Rosevere http://freemusicarchive.org/music/Lee_Rosevere/Music_for_Podcasts_4/Lee_Rosevere_-_Music_for_Podcasts_4_-_01_As_I_Was_Saying https://creativecommons.org/licenses/by/4.0/legalcode “And So Then” - Lee Rosevere http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts_3/05_And_So_Then https://creativecommons.org/licenses/by/4.0/legalcode “Sunken Streets” by SRO http://freemusicarchive.org/music/Sro/Vol_1_New_Blok_Dreams/Sunken_Streets https://creativecommons.org/licenses/by-sa/4.0/legalcode “Sad Marimba Planet” by Lee Rosevere http://freemusicarchive.org/music/Lee_Rosevere/Music_for_Podcasts_4/Lee_Rosevere_-_Music_for_Podcasts_4_-_02_Sad_Marimba_Planet https://creativecommons.org/licenses/by/4.0/legalcode

Today’s show is all about eating a vegan diet, and my guest is cookbook author, blogger, and dietitian-to-be, Gena Hamshaw. Gena is a vegan lifestyle guru. She's the voice behind The Full Helping and the author of several cookbooks including, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. She joins me with tips for getting started on eating a vegan diet, important rules of the road when it comes to getting the right balance of nutrients on a vegan diet, the scoop on all those plant-based milk alternatives popping up in supermarkets, answers to questions from the Podcast Posse, and lots of vegan recipe inspiration for you and your family. The featured recipes we discuss on the show include Gena's Spring Panzanella Salad with Artichokes, Asparagus, Peas and Lemon Dill Vinaigrette and her Cauliflower Scramble, a tasty substitute for scrambled eggs. Show Highlights: How and why Gena started her blog, The Full Helping, in 2009 The juggling act between blogging, writing cookbooks and being a dietetic intern Gena’s new cookbook, Power Plates, and how she guides people to healthy and balanced vegan meals Gena’s ideal vegan meal: “A grain, a green, a bean, and a sauce” Other ideas for go-to vegan dinners How to use tempeh, which is a soy product and a cousin of tofu; one of Gena’s favorite recipes is Polenta with Balsamic Braised Tempeh and Vegetables Why vegan eating is not difficult, but it takes practice with "a whole new cast of characters” A plant-based diet vs. a vegan diet. What's the difference? The nutrients that are of concern for vegans and the tricks for getting them: vitamin B12, omega-3 fatty acids, vitamin D, zinc, calcium, and iron A good starting point for vegan meals for kids: (some of Gena’s favorite recipes) Creamy Brown Rice with Shiitakes and Peas Pasta with Creamy Roasted Red Pepper Sauce Soups Spiced Lentil Tamale Pie Baked Potatoes with Broccolini and White Beans Enchiladas Breakfast ideas for vegans include Tofu Scramble and Cauliflower Scramble, instead of eggs How to bake without eggs: Gena uses a “flax egg,” which is ground flax seeds with water; another idea is the liquid left from a can of chickpeas (aquafaba), which can be used in various ways. Gena’s advice for swapping cow's milk with non-dairy alternatives: Soy milk is the most comparable to dairy Use soy, cashew, or coconut milk in soups Use almond or cashew milk in smoothies Use oat milk for coffee beverages Look for fortification and watch out for added sugar. Read the label! Favorite ways to use beans and lentils: salads, bowls, grain pilaf, pasta dishes, soups, and sauces Gena’s advice about pre-soaking nuts and seeds Gena’s Spring Panzanella Salad, with asparagus, frozen peas, greens, chickpeas, artichoke hearts, and croutons Tofu and Greens: a hearty meal to feed a crowd Gena’s connection to Food52 Gena’s #1 favorite vegan dessert: chocolate cake What’s next for Gena Giveaway:  Who wants to win a copy of Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals? In the comments section at the end of this post, tell me about your favorite vegan recipe (something that's always a "win" with your family) and/or why you'd love to win the book. I'll pick one U.S. winner at random on June 12th. Links: The Full Helping (Gena's blog): https://www.thefullhelping.com/ Facebook: https://www.facebook.com/TheFullHelping/  Twitter: https://twitter.com/thefullhelping Instagram: https://www.instagram.com/thefullhelping/ www.superhealthykids.com www.parentsondemand.com

Today’s show is all about eating a vegan diet, and my guest is cookbook author, blogger, and dietitian-to-be, Gena Hamshaw. Gena is a vegan lifestyle guru. She's the voice behind The Full Helping and the author of several cookbooks including, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. She joins me with tips for getting started on eating a vegan diet, important rules of the road when it comes to getting the right balance of nutrients on a vegan diet, the scoop on all those plant-based milk alternatives popping up in supermarkets, answers to questions from the Podcast Posse, and lots of vegan recipe inspiration for you and your family. The featured recipes we discuss on the show include Gena's Spring Panzanella Salad with Artichokes, Asparagus, Peas and Lemon Dill Vinaigrette and her Cauliflower Scramble, a tasty substitute for scrambled eggs. Show Highlights: How and why Gena started her blog, The Full Helping, in 2009 The juggling act between blogging, writing cookbooks and being a dietetic intern Gena’s new cookbook, Power Plates, and how she guides people to healthy and balanced vegan meals Gena’s ideal vegan meal: “A grain, a green, a bean, and a sauce” Other ideas for go-to vegan dinners How to use tempeh, which is a soy product and a cousin of tofu; one of Gena’s favorite recipes is Polenta with Balsamic Braised Tempeh and Vegetables Why vegan eating is not difficult, but it takes practice with "a whole new cast of characters” A plant-based diet vs. a vegan diet. What's the difference? The nutrients that are of concern for vegans and the tricks for getting them: vitamin B12, omega-3 fatty acids, vitamin D, zinc, calcium, and iron A good starting point for vegan meals for kids: (some of Gena’s favorite recipes) Creamy Brown Rice with Shiitakes and Peas Pasta with Creamy Roasted Red Pepper Sauce Soups Spiced Lentil Tamale Pie Baked Potatoes with Broccolini and White Beans Enchiladas Breakfast ideas for vegans include Tofu Scramble and Cauliflower Scramble, instead of eggs How to bake without eggs: Gena uses a “flax egg,” which is ground flax seeds with water; another idea is the liquid left from a can of chickpeas (aquafaba), which can be used in various ways. Gena’s advice for swapping cow's milk with non-dairy alternatives: Soy milk is the most comparable to dairy Use soy, cashew, or coconut milk in soups Use almond or cashew milk in smoothies Use oat milk for coffee beverages Look for fortification and watch out for added sugar. Read the label! Favorite ways to use beans and lentils: salads, bowls, grain pilaf, pasta dishes, soups, and sauces Gena’s advice about pre-soaking nuts and seeds Gena’s Spring Panzanella Salad, with asparagus, frozen peas, greens, chickpeas, artichoke hearts, and croutons Tofu and Greens: a hearty meal to feed a crowd Gena’s connection to Food52 Gena’s #1 favorite vegan dessert: chocolate cake What’s next for Gena Giveaway:  Who wants to win a copy of Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals? In the comments section at the end of this post, tell me about your favorite vegan recipe (something that's always a "win" with your family) and/or why you'd love to win the book. I'll pick one U.S. winner at random on June 12th. Links: The Full Helping (Gena's blog): https://www.thefullhelping.com/ Facebook: https://www.facebook.com/TheFullHelping/  Twitter: https://twitter.com/thefullhelping Instagram: https://www.instagram.com/thefullhelping/ www.superhealthykids.com www.parentsondemand.com

  Do YOU think it's OK to wear yoga pants when you are NOT doing yoga? Do you think it's OK to judge people for what they look like in yoga pants? What if they are wearing yoga pants after yoga? While doing a play about yoga? You might think "Yoga Play" is a play about yoga, that's only 1% correct. It's actually about ALL the social justice issues of our time -- and it's funny! Join me at the SF Playhouse for an interview with star & co-producer Susi Damilano and then... is it crudite, is it cruciferous, is it compost? What *IS* that in your veg drawer? It's Broccolini Rhapsody! There's no time sooner than now to eat your veg ;)

Get the 101 on Intermittent Fasting and burning fat the When Way.  Best-selling author Dr. Michael Roizen of the Cleveland Clinic and Dr. Michael Crupain of the Dr. Oz Show sit down with Fox News's Lilian Huang Woo to share tips on healthy eating from their book What to Eat When.   LISTEN HERE:     Farro Penne with Broccoli from www.whenway.comFarro Penne with Broccoli Michael Crupain, MD, MPH Broccoli is one of my favorite vegetables (Mike R's too!) and we both eat it every chance we get. This recipe give the basic technique for cooking broccoli. I love broccoli so much that I use a whole bunch for one meal, but in the recipe below I suggest have a bunch per person. You can just eat the broccoli on its own, but here I show how to turn it into a quick pasta dish that great hot or cold. I use farro pasta here, because of all the whole grain pastas I think its the best. Its also the most traditional, because in Puglia, farro is often used to make pasta. Ingredients About 4 quarts Water 2 T Salt 1/2 Bunch Broccoli, Broccoli Rabe, or Broccolini (or more if you love Broccoli like I do) 2T Extra Virgin Olive Oil 1 Clove Garlic ½-1t Chili Flakes (depending on how hot you like it) 1 Cup of whole grain penne (farro is the best if you can find it) Salt and Pepper to taste Directions Fill 4-quart pot with water, leaving about 1 inch of space at the top, and put on stove to boil on high. While the water is coming to a boil prepare the broccoli. Wash broccoli and cut off tough bottom part of stem.  Using a peeler, peel the outer layer of the stalk (this will make sure you don't have any tough stringy broccoli).  Cut the florets from the stalk, trying to get a consistent size.  Cut the stalk into quarters and dice.  disks and cut the disks into quarters. When the water is boiling, add the salt. When the water returns to a boil add all of the broccoli pieces.  You want to cook the broccoli until the water just starts to come back to a boil again, which should be around 2 minutes.  Be careful not to overcook, you want the broccoli to still be crisp.  When done, remove the broccoli to a colander using a spider or slotted spoon to drain.  Shake colander to remove excess water and let the broccoli sit for a few minutes.  The drier it is, the better your sauté will be. While the broccoli is resting peel and then halve, slice, or shop the garlic, depending on how much garlic flavor you want in the final product.  If you want a subtle infusion half the cloves and add them to the oil before the broccoli.  If you want a little more garlic flavor add the chopped pieces or slivers almost at the end, so they can still cook but won't brown. Now Cook the pasta and sauté the broccoli. With water boiling again, add pasta.  Set time for 1 or 2 minutes less than package instructions. When you have seven minutes left on the timer, heat a sauté pan with the olive oil over medium high heat. If your using the chili flakes add them into too. When the oil is shimmering, and flows easily or when you see the chili flakes starting to wobble around, your oil is hot enough for the sauté. If its starts smoking it's too hot. You should have about 5 minutes left. Add the broccoli and allow it to remain undisturbed in the pan for about a minute or more. Next add your slivered or chopped garlic now. Cook for another two minutes or so, flipping the broccoli one more times if necessary to reach the desired level of doneness--we like ours to still be toothsome. At this point the pasta should be done. Using the spider, transfer the pasta from the water to the pan with the broccoli over medium heat. Toss, season with salt and pepper to taste and serve.     Follow Lilian Woo on Twitter:@LilianNY Click HERE to listen to more FOX & Food podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

"The neuroscience is saying that when kids miss these developmental milestones, their brains aren't as interconnected as they would have been had they been actively participating in a wide variety of activities. They need a full sensory upbringing, not doing too much of any one thing." -Jenifer Joy Madden In Episode 71, I'm chatting with Jenifer Joy Madden about the latest research on brain development and ways we can help our children grow healthy and "durable" brains. Jenifer Joy Madden is an award-winning health communicator, author, and educator. She founded DurableHuman.com to encourage all people to cherish and maximize the curiosity, creativity, compassion, and so much else they alone possess as human beings. Big Ideas Jenifer defines durable as being "effective and strong in body, mind, and spirit for as long as possible." The "Bushy Broccoli Brain" -- Jenifer uses the Broccoli vs. Broccolini metaphor to show how the brain develops more interconnected, as synapsis fire from rich stimuli, whereas the broccolini is a stalky, more truncated structure, showing a lack of development.  New research on the brain supports the idea that in order to be more durable, our children need 3D, multi-sensory, 360° experiences. The rich sensory environment at camp is a perfect example. Being outdoors and interacting socially stimulates the interconnections in the brain. If a kid is limited in their activity and they do one thing for a long period of time (such as playing a game online) it crowds out some of the other things they need to be doing during their day to promote full brain development. The brain develops over time so there are windows of opportunity throughout childhood to develop certain skills. Missing these windows can have detrimental effects, such as "Virtual Autism". In France and Romania, doctors have identified "Virtual Autism" in kids under age four who have free reign all day to be on a tablet. After days and days of being on the screen, they stop responding to their names and adults can’t catch their eye. When kids return to a regular kid lifestyle and they’re playing with physical objects and playing outside, that "virtual autism" goes away. After a visit to a treatment center for internet addiction, Jenifer determined that one of the primary causes of this kind addiction is a lack of attachment. Attachment starts a little before birth that the child starts attaching to the primary caregiver -- the mother. Kids who don’t securely attach to a caregiver become agitated and insecure and have trouble coping. We need to feed their love mechanisms early on in life, otherwise, they’ll be kind of shaky their whole lives. We need to make sure that babies’ first images are not obscured by a device. Jenifer describes her course for new parents called New Parent's Confidence Kickstart. Recommendations for parents to help kids overcome addiction to their devices: Give them chores. They must have a purpose and be responsible contributors to the household. Physical activity is key. Help them develop skills, genuine relationships, curiosity ("The Triple Crown of Durability".) Quotes Audrey: "There are all these basic needs that our kids have and to get this really bushy broccoli brain; a big part of it is the social connection. Talking face to face and making eye contact--all that great stuff--I think of that as making a bushier brain.” Jenifer: "A lot of our functions are being taken over by robots and AI, so we have to do what we do best as human beings. That is to be thoughtful, curious, and skilled. We need to use the senses we have and they don't. Compassion and intuition are special human functions." Jenifer: "Human beings that are young need to have that attachment. They need continuous eye contact with others and to have others listen to them." Audrey: "Giving kids chores is such a simple thing yet many people don't realize just how important. We know that while kids are contributing and having a purpose in your home or at camp, they are also learning really important skills." Audrey: "When you think about kids growing up and their brains, whether it's language development, or curiosity and those skills automatic it has all happened from practice. So you need that 3D experience that you describe for those neurons to fire together and create all that great, bushy, full brainpower. Jenifer: "I tell parents: Guilt be gone! Start to realize how attachment and developing boundaries around your technology can make a difference going forward." Audrey: “I think parents are so worried about what they’re doing wrong. No one is going to get everything right but you can make little course corrections along the way. If you’re noticing something with your family its never too late to do a reset. If you need to do more chores or have less screen time, those are all doable things. We all go through phases when we need to sometimes reset." Jenifer: "Numbers of autism diagnoses have skyrocketed in the last 25 years: 1 in 40 kids. The implication is that some of those kids have been affected by environmental factors. If can identify and at least try to mitigate them, we could at least see how the child responds. Having them not watch TV and removing them from screens is healthy for them so why not?" Audrey: "Instead of focusing on what not to do, let's think of things that we can do: going outside for an evening walk, going to the park, reading books together, playing cards or games. Try to find fun things to do instead of being on screens. That's an easier way to introduce more time away from the screens that kids can get excited about." Jenifer: "You've got to slow down, keep your eyes open and keep observing your children so you don't miss those vital cues from your kids." Resources Book: How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design Durable Human website American Academy of Pediatrics Family Media Plan/Media Time Calculator: https://www.healthychildren.org/English/media/Pages/default.aspx http://durablehuman.com/fighting-tech-with-tech-online-tool-helps-families-reclaim-time/ Tina Payne Bryson and Daniel Seigel and their works The Whole Brain Child, No Drama Discipline and The Yes Brain. Ted Talk, "Neurons That Fire Together Wire Together" by Dr. Joe Dispenza on YouTube. The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age Article on virtual autism study in France/Romania: https://www.psychologytoday.com/blog/the-fallible-mind/201706/there-is-new-link-between-screen-time-and-autism Reset your Child's Brain by Victoria Dunckley New Parent's Confidence Kickstart Tech management resources (scroll down the page) Durable Human books Durable Human post on Virtual Autism VIDEOS: TEDx "Durable Humans are Smarter Than Their Phones TEDx/Broccoli combo explainer: (1 min) "Lead a balanced life" Broccoli video Baby Broccoli and Parent video Broccoli and Sleep video Related Posts and Podcasts If you liked this episode, listen to episode 30, my interview with Jennifer on her book How to Be a Durable Human.  Why We Need to Unplug to Connect with our Families Five Reasons to Unplug Why Family Dinner is Important 7 Reasons to Get Outside

It’s a This Week in B Roll, cause we’ve just got too much to say… -We start with that amazing Captain Marvel trailer.. because wow. -Then there’s a Tesla driver who fell asleep while driving. The police were not amused. -We bid a fond farewell to Space Force, which was so close to being a thing -We also get Arcade Monsters, which despite its carpet looks really cool -Chris Evans may not be done with Captain America -And Neil Degrasse Tyson stands accused of sexual misconduct…   That’s what we’ve got but let us know your thoughts in the comments. And please share us with a friend!! Find us @ https://www.facebook.com/ForGeeksSake/ https://www.patreon.com/ForGeeksSake https://www.youtube.com/channel/UCulB https://fgs.podbean.com/

Win a $500 gift card thanks to Perfection Fresh BroccoliniSee omnystudio.com/listener for privacy information.

S1E21: The Cod God Recipe: Pan-Friend Cod with Mango-Pear Reduction and Broccolini Get Sunday Morning Ingredient Lists, plus macro-nutrient and calorie counts on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: measuring cup, cutting board, knife, 1 large pan, 1 sm pan, BASICS: salt, pepper, olive oil, 1 egg MEAT:1/2 lb cod, tilapia, or your favorite flaky white fish PRODUCE: 1 bunch broccolini, 1/2 red onion, mg/lg ripe mango, md/lg ripe Bartlett pear CANS/JARS: 1 dash rice vinegar, optional 1 tbsp honey DRY: 1/4 cup almond flour ADD'L SEASONINGS: garlic powder

Bobbie has Chef Troy Krajewski of Rock creek in as guest host to chat about his reviewing on his line cooks. What's going on with Kraken congee, and ways to improve and extend your life in the restaurant industry. Plus the Ingredient Of the Week is BROCCOLINI

This week: To begin, a song. @Broccolini joins us for just the intro (and later, the outro). The Bro Lebowski? Principal Deke is just well-connected. Kids are mean with names. We correct each other a bunch. Eyeball truth bombs and a bunch of X-Men talk. Documentary Now and mockumentaries. Anamanaguchi pulls a stunt. Hyper Light Saw Mill Worker. More Bachelor because Marshall. Fusion dances and 90's cartoons. Post-credits bonus content: cars, in-car UX, and autopilot. We had a blast discussing this stuff and hope you enjoy listening! If you do, we'd appreciate a rating on iTunes. If you'd like to chat, you can find us on Twitter at @vicarious_fm, or you can join our Slack team! Special Guest: Diana Mounter @broccolini Bryn Jackson is @uberbryn Sarah Jackson is @sarahberus Marshall Bock is @marshallbock Sponsor Hired is a free, no-obligation job search service. If you or someone you know is looking for a job in the software engineering or design field, check out Hired. Use our special link to get a $2,000 bonus when you sign up and accept a job, or get $1337 for a successful referral. Many thanks to Hired for sponsoring this week's show! Show Notes 0:00 - X-Men Animated Intro 7:17 - T-Pain NPR Tiny Desk Concert 7:34 - Lil Wayne - Mrs. Officer 8:56 - "Don't eat the crab dip!" 9:26 - Hamilton: An American Musical 10:08 - The Big Lebowski 11:32 - "The snozzberries taste like snozzberries!" 11:49 - "Well, y'know, that's just, like, uh, your opinion, man." 12:10 - 11.22.63 19:16 - "Moley moley moley!" 20:05 - Negasonic Teenage Warhead 20:38 - X-Men '92 (2016-) 21:43 - Captain America: Sam Wilson (2015-) #7 - 75th Anniversary issue 22:07 - Original Sin 22:35 - Put "Liz Lemon" before Kanye's tweets and try not to imagine Tracy Jordan 23:01 - Weekend Update: Jay Pharoah on Katt Williams and Kevin Hart's Feud - SNL 24:08 - Abbi's Birthday episode of Broad City 25:44 - Civil War II (2016-) 34:10 - X-Men: Apocolypse 34:46 - X-Men: Days of Future Past stinger 35:52 - Dr. Manhattan from Watchmen 36:10 - Blade Runner 2 Cast Announced; Bautista & Wright Confirmed 37:45 - Documentary Now 39:52 - Grey Gardens 40:24 - Sandy Passage episode 40:42 - Chef's Table 40:58 - A Town, a Gangster, a Festival 41:00 - "A man, a plan, a canal, Panama" 42:15 - Editor's note: The process behind BB-8's voice doesn't seem to be covered in Star Wars: The Force Awaken's extra features. 44:32 - Anamanaguchi - Endless Fantasy 44:35 - Bitpop Band Anamanaguchi Release Capsule Silence XXIV, A Video Game Album 45:00 - Nick and Griffin Play: Anamanaguchi's Capsule Silence XXIV 45:40 - 'Fez II' abruptly canceled after developer Phil Fish explodes in rage on Twitter 46:28 - Hyper Light Drifter 48:12 - Design Details 112: Turtleneck Tutorials (feat. Marshall Bock) 49:17 - Real World intro 49:41 - World's Largest Twine Ball - Darwin, Minnesota 50:21 - "What do you want?" gif 52:26 - Loren Brichter v Lauren B 52:40 - The One 55:15 - Burning Love 55:25 - Weekend Update: The Drunkest Contestant on The Bachelor - SNL 57:18 - Shrute Bucks v Stanley Nickels 59:17 - Brickle: Designer Fusion Dance 59:40 - Tim Cook and Bono Half-Fusion Dance 1:00:42 - Dragonball Z 1:02:06 - Darkwing Duck intro 1:02:40 - Power Rangers intro Post-Show Notes 1:05:00 - New Acura NSX 1:05:25 - Tesla Model 3 1:06:00 - BMW i3 and i8 1:07:37 - Brake Horsepower 1:08:05 - 1984 Ferrari Testarossa Hot Wheels 1:10:28 - The State of In-Car UX 1:11:21 - Android Auto and Apple CarPlay 1:12:40 - Can you lease a Tesla? Apparently, yes. 1:18:48 - Her 1:19:25 - Boston Dynamics 1:19:45 - Big Dog and Atlas

In today's episode of Design Details we caught up with Diana Mounter, aka Broccolini. Diana is a designer at Etsy, and in this show we chat about her journey to Etsy, why git is a valuable tool for designers and the hardest part about onboarding new hires.