Podcasts about child study center

Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale. He's also the best-selling author of Permission to Feel, translated into 25 languages, and a pioneering researcher with over 25 years of work in emotional intelligence, decision-making, creativity, and mental health. As the lead developer of RULER, an evidence-based approach to social and emotional learning, Marc has helped transform over 5,000 schools worldwide. His insights have been featured in The New York Times, Good Morning America, and The Today Show, and he's advised organizations from the White House to Fortune 500 companies. Marc also recently launched Dealing with Feelings, a YouTube webcast exploring how emotions shape success and relationships.    In this episode, host Shay Beider speaks with Marc on emotional intelligence and embracing emotions by approaching them with curiosity. Marc talks about the RULER framework he developed which organizes emotional intelligence into five core skills: recognizing, understanding, labeling, expressing, and regulating emotions. The duo discuss his latest book, Permission to Feel. In this book Marc explores the barriers that prevent us from fully experiencing emotions—like suppressing feelings due to childhood experiences or reacting impulsively when triggered. Marc also shares a free app he co-created called How We Feel, designed to help users track and improve their emotional well-being. This episode is filled with insights on emotional regulation and the importance of approaching our feelings with openness and tools for empowerment.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Learn more about Marc Brackett here Check out the Yale Center for Emotional Intelligence here Read Permission to Feel Check out Dealing with Feelings here Download the How We Feel app here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

During this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender are in conversation with Dr Marc Brackett. As the founding director of the Yale Center for Emotional Intelligence, Marc is professor in the Child Study Center at Yale, and author of the best-selling book 'Permission to Feel'. Marc's next book ‘Dealing With Feeling – Use Your Emotions to Create the Life You Want' is due for release in September 2025.An award-winning researcher for 25 years, Marc has published 175 scholarly articles on the role of Emotional Intelligence in learning, decision making, creativity, relationships, physical and mental health, and workplace performance. He is also the lead developer of RULER, an evidence-based approach to social and emotional learning (SEL) that has been adopted by over 5,000 schools across the globe, improving the lives of millions of children and adults. In addition to being featured frequently across media outlets such as the New York Times, Washington Post, Good Morning America and more, Marc is also in demand as a keynote speaker and is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence.Referenced during this episode:‘How We Feel' app: https://howwefeel.org/‘Dealing With Feelings' webcast: https://youtube.com/playlist?list=PLRM-kVGeBRqdXAf7q7ut91HZQlfZSx_VX&si=oLRQ11SXM1GqTEgC‘Permission to Feel: Unlock the power of emotions to help yourself and your children thrive' (Quercus, 2019) https://www.amazon.co.uk/Permission-Feel-emotions-yourself-children/dp/1787478815/ Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)  Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderBluesky            @evolvingleader.bsky.socialYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

What is gaslighting REALLY and what isn't?  Plus, how to know if you're in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim yourself.  About Dr. Stern:  Robin Stern, Ph.D., is the co-founder and associate director for the Yale Center for Emotional Intelligence and an associate research scientist at the Child Study Center at Yale. She is a licensed psychoanalyst with 30 years of experience treating individuals, couples, and families. She is the author of The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse.  TW: @RobinSStern IG: @dr.robinstern To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to today's episode, where we'll be diving into the Science of Reading with our guest, Dr. Benjamin Powers. If you're a parent, educator, or simply curious about how students learn to read, this episode is packed with insights on evidence-based reading instruction and how it can transform classrooms. Dr. Benjamin Powers is an educator, researcher, and thought leader who believes that cerebrodiverse learners should be embraced for their strengths and potential. Throughout his career, he has championed evidence-based approaches that recognize individual strengths, promote independent thinking, develop self-esteem and self-advocacy, and fuel academic achievement. In this episode, you'll learn what the Science of Reading is and how decades of research can give teachers the tools that can truly empower them to improve outcomes for all students. One particularly eye-opening aspect of our conversation is how much researchers have learned about reading from studying individuals with reading and language-based learning disabilities.  Dr. Powers also shares about the systemic challenges educators face, from curriculum selection to a need for comprehensive teacher training in the Science of Reading. He believes each of these barriers presents an opportunity for positive change and encourages educators and parents to take small steps that will lead to meaningful improvements. Show Notes: [2:02] - Dr. Powers explains what the Science of Reading is and how it differs from other approaches in education. It is a combination of decades of research. [4:10] - The research of the Science of Reading has come from college departments of psychology, and there is a delay in getting the research to educators. [6:44] - Part of how we know so much about the reading brain, is because of those with disabilities. [8:49] - By bringing in evidence-based reading practices, teachers feel empowered and reading instruction outcomes are improved. [11:12] - Dr. Powers compares early intervention to learning a second language. [13:59] - Many words that students encounter early in school differ greatly from those in later grade levels when the language shifts to textbook, multisyllabic words. [17:56] - It is important for parents to ask questions. Some parents hesitate to ask questions to better understand instruction and curriculum. [19:40] - There are things that we can do as parents to help support reading instruction. [21:40] - Sometimes administrators are put into a tricky position as they evaluate and vet curriculum. [23:59] - Each barrier is an opportunity for change. [26:24] - One huge opportunity is for teachers to be trained in the Science of Reading, no matter what subject they teach. In every class, students are reading. [29:58] - A student's ability is not a reflection on the teacher's intention. [32:16] - Taking the first step is what starts a crucial change. About Our Guest: Dr. Benjamin Powers holds a Doctorate in Business Administration from Grenoble Ecole de Management, an Executive MBA from Rochester Institute of Technology, and a Bachelor of Arts from La Salle University. He is a Certified Dyslexia Practitioner, a member of the International Dyslexia Association, and an associate member of the Academy of Orton-Gillingham Practitioners and Educators. He is Executive Director of The Southport School and CoLAB, Director of Yale's and UCONN Haskins' Global Literacy Hubs, and President of The Dyslexia Foundation. He holds appointments in the Yale School of Medicine's Child Study Center, and in the Departments of Psychology and Educational Psychology at UCONN.  Connect with Dr. Powers: Email: bpowers@southportschool.org Southport Schools Website Links and Related Resources: Episode 111: Overcoming Dyslexia and Addressing the Reading Crisis with Sally Shaywitz Episode 37: Literacy, a Social Justice Issue with Resha Conroy Dyslexia Improving Literacy Dyslexia Foundation Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses for PARENTS on Dyslexia, ADHD or Childhood Anxiety Sessions The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.  

How do different emotions impact everyday life? And what are the kinds of experiences we want and need—in the classroom, at work, and in our own developmental trajectories—to be able to deepen our emotional wisdom so we can make better decisions and have healthier relationships? In this episode of Learning Through Experience, we dig deep into feelings with Dr. Marc Brackett. As he underscored during our conversation, “We all have emotions, whether we want them or not, and they can either help us achieve our goals or derail us.” The founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale, Marc is on a mission to ensure everyone gets an education in emotion and learns to navigate emotion effectively. After all, emotions are not going away; we have to learn to work with them wisely. Watch this episode on YouTube. Key Topics 2:54 An Emotional Journey – Marc reflects on his childhood experiences, including bullying and abuse, and an uncle who came into his life “at the right time, at the right place, with the right context,” greatly impacting his professional trajectory. 5:55 Learning Emotion Across the Lifespan – There's a need for emotional education at every stage of life. 9:47 Emotions in the Workplace: A New Perspective – Organizations can create spaces for emotional expression. And they must; emotions influence performance and satisfaction at work. 20:51 The RULER Framework for Emotional Intelligence – Helping people develop emotional intelligence and fosters healthier emotional interactions in relationships and workplaces 32:29 Building Connection Through Listening – Getting to know people's stories to build true emotional understanding is paramount. 34:05 Cultivating Emotional Well-being – Practical strategies for enhancing emotional well-being at work, including intentional scheduling and creating spaces where people feel appreciated and heard. 39:45 The Future of Tech and Emotional Intelligence: There's an app for that. AI can help us track our emotions and receive personalized suggestions for emotional regulation. Additional Resources from Marc Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive How We Feel app Dealing with Feelings webcast Yale Center for Emotional Intelligence  RULER Selected scholarly articles   

This conversation explores the challenges teachers face in supporting students who feel overwhelmed. Experts discuss the importance of understanding emotions as data, the need for emotional education for both students and teachers, and practical strategies for navigating the hidden struggles students bring to class. The discussion emphasizes the significance of co-regulation and the necessity of addressing adult emotional skills to foster a healthier learning atmosphere. Follow on Twitter: @marcbrackett @jonHarper70bd @bamradionetwork @mrswendymturner Dr. Lori Desautels has been an assistant professor at Butler University since 2016, where she teaches both undergraduate and graduate programs at the College of Education. Lori was also an Assistant Professor at Marian University in Indianapolis for eight years, where she founded the Educational Neuroscience Symposium, which has now reached thousands of educators and is in its 16th year. Lori's passion is engaging her students through social and relational neurosciences, which apply to education. She does this by integrating the tier one trauma accommodating Applied Educational Neuroscience framework, and its learning principles and practices into her coursework at Butler. Lori is the author of 4 books with more to come. Her most recent books are: Intentional Neuroplasticity, Our Educational Journey Towards Post Traumatic Growth, Connections over Compliance: Rewiring our Perceptions of Discipline. Her newest book will be a manual coming out in 2024 titled Body and Brain Brilliance: A manual to cultivate Awareness and Practices for our Nervous System. Wendy Turner is not just a teacher. She is an experienced elementary educator, author, and teacher leader with a passion for social-emotional learning. Wendy currently teaches 3rd grade in Wilmington, Delaware, and regularly contributes to blogs, podcasts, and other education spaces with the goals of sharing ideas and supporting everyday educators. Her first book, Embracing Adult SEL (December 2023). Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotional intelligence in learning, decision-making, creativity, relationships, health, and performance. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. Marc serves on a number of boards, including the Collaborative for Academic, Social, and Emotional Learning (CASEL), the nonprofit that founded the field of social and emotional learning (SEL). Marc also regularly consults with corporations, including Facebook, General Electric, Google, Microsoft, and Pinterest, on integrating emotional intelligence principles into employee training and product design, and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon (Macmillan), which is being translated into 15 languages.

Some people help others overcome their urge to steal through research and understanding, while others draw from personal experience. Meet a Yale psychiatry professor specializing in impulse control disorders like kleptomania. We'll also hear from a therapist and a coach who were once addicted to stealing themselves and are now dedicated to helping others overcome this compulsion. Resources: If you're struggling with any mental health issues, you can always call the Substance Abuse and Mental Health Services Administration (SAMHSA). Their free, confidential helpline is open 24/7 in English and Spanish at 1-800-662-HELP (4357). CASA (Cleptomaniacs and Shoplifters Anonymous, LLC) - a self-help group founded by Terrence Shulman Suggested episodes: Anorexia is complex. Two people talk frankly about their decades-long journeys Full house: The line between collecting, clutter, and hoarding disorder Fighting for truth: The struggle to overcome pathological lying Faking it: Munchausen syndrome and the compulsion to be ill GUESTS:  Dr. Marc Potenza: Steven M. Southwick Professor of Psychiatry and Professor in the Child Study Center and of Neuroscience. His research has focused on the neurobiology and treatment of addictions and other disorders characterized by impaired impulse control Tabitha Farrar: Developed anorexia nervosa and kleptomania as a teenager. She is the author of many books, including, Rehabilitate, Rewire, Recover!: Anorexia recovery for the determined adult Terrence Shulman: Author, lawyer, licensed clinician, and founder of The Shulman Center for Compulsive Theft, Spending & Hoarding. He is the founder of the support group, Cleptomaniacs And Shoplifters Anonymous, and CEO of unsteal.org, a website that helps people send money back to stores they've stolen from  Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Today we are re-releasing one of our most popular episodes ever on the show, a powerful conversation with Dr. Marc Brackett. In this episode, we'll explore themes from his book Permission to Feel  as well as his broader work as a leader in the field of emotional intelligence. Marc, is on a mission to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist. We need to be curious explorers of our own and others' emotions so they can help us achieve our goals and improve our lives.”In today's episode:How events in Marc's childhood, including surviving abuse, led to his dedication to the work he does todayWhy people so often suppress emotions and what happens in our brains and bodies when we doWhy it's important to ask people “how are you feeling?” and to genuinely listen to the answerThe story of his Uncle Marvin, and what he learned from him about the power of creating safe spacesHighlights from the biggest study he has ever conducted and the case for empathy, compassion, non-judgment, and good listening as life changing qualities for leaders, parents, and individuals.An introduction to the RULER skills (Recognizing, Understanding, Labeling, Expressing, and Regulating emotions)How he uses the RULER skills in his own life to navigate daily challenges, enhance wellbeing, and stay on track with goals that are important to himThe link between emotions and performance - why and how emotions matter when it comes to thriving teams and organizationsWhy giving people the permission to feel may be one of the most important things we can do to help people thrive at work and in life. More about Marc:Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine. As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. His book, Permission To Feel,  has been translated into 22 languages. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 5,000 schools across the United States and has reached over 4 million children. Marc regularly consults with large companies such as Google, Amazon, and Microsoft on best practices for integrating the principles of emotional intelligence into training and product design. For more please visit: https://www.marcbrackett.comDid you find this episode inspiring? Here are more episodes we think you'll love!Dr. Jud Brewer - Is Curiosity is a Superpower?Kelly McGonigal - Finding the Hope, Connection, and Courage to TransformThanks for listening!Support the Show.

In this episode of Raising Joy, we celebrate diversity and inclusion at Cook Children's with Jacob Hall and Tara Drake, co-leaders of the PRIDE+ Employee Resource Group (ERG). The PRIDE+ ERG fosters a supportive community for LGBTQ+ employees and allies at Cook Children's. We'll discuss the importance of ERGs in the workplace, the initiatives of the PRIDE+ ERG, and how Cook Children's is creating an inclusive environment for all.Join us as we learn about:The mission and goals of the PRIDE+ ERGThe benefits of ERGs for both employees and employersHow Cook Children's is supporting LGBTQ+ employeesWays to get involved with the PRIDE+ ERG and promote inclusion in the workplaceThis episode is a must-listen for anyone who wants to learn more about creating a diverse and inclusive workplace culture.

Reduce stress around mealtimes and help your child be more flexible with what they eat!   Joining me today is Dr. Yaara Shimshoni, a clinical psychologist and an associate research scientist at the Yale School of Medicine, Child Study Center.   We'll explore the complexities of Avoidant Restrictive Food Intake Disorder (ARFID) and its distinction from typical picky eating. Yaara will detail how this severe eating disorder impacts children's health and social lives, and offer practical strategies for parents to reduce stress around mealtimes, encourage flexibility in eating habits, and break the cycle of accommodation that often exacerbates these issues.   Plus, we'll help parents take the guiding principles of a therapy approach called SPACE (Supportive Parenting for Anxious Childhood Emotions), and learn how to apply it with kids who are showing more normative picky eating challenges, that are not clinical, but still can be frustrating and exasperating for parents to navigate.       LEARN MORE ABOUT YARRA: Yaara Shimshoni   WANT TO LEARN MORE ABOUT SPACE, CHECK OUT MY INTERVIEW WITH THE CREATOR, DR. ELI LEBOWITZ: Listen to the episode

This episode of Raising Joy tackles a tough but crucial topic: youth suicide prevention, particularly among young people of color. Kristen Pyrc, M.D. welcomes Martha and Chris Thomas, founders of The Defensive Line, a nonprofit on a mission to end this epidemic.Martha and Chris tragically lost their daughter, Ella Elizabeth Thomas, to suicide at the age of 24. Inspired by Ella's vibrant spirit and the need for change, The Defensive Line is transforming how we communicate and connect about mental health.Join us for a powerful conversation about:Breaking the stigma around mental health in communities of colorEffective communication strategies to support young peopleBuilding a world where mental health resources are accessible and inclusiveThis episode is a must-listen for anyone who wants to empower themselves and others to have open conversations about mental health and create a future filled with hope.Learn more about The Defensive Line here: https://thedefensiveline.org/

In this episode of Raising Joy, we explore the incredible resource of MHMR and Help Me Grow North Texas. Miranda Holmes & Arrenia Thomas join us to discuss how Help Me Grow empowers parents and caregivers by connecting them with a network of specialists and community-based services to support their child's healthy development.We delve into:Who Help Me Grow North Texas can supportThe different types of resources and services availableHow the program can address both general parenting questions and developmental concernsThe benefits of collaboration across various sectorsAnd much more!This episode is a must-listen for any parent or caregiver seeking guidance and support in raising joyful, thriving children.

“Children are just suffering more,” says Dr. Linda C. Mayes, director of the Yale Child Study Center. A pediatrician by training, Dr. Mayes specializes in child and adolescent psychiatry. Like other health care professionals, she is sounding the alarm about the rise in anxiety and depression in young people. In this episode, Dr. Mayes talks with host Suzanne McCabe about the reasons for this disturbing trend and explores how we, as a society, can address the challenges our children are facing. Dr. Mayes is also the Arnold Gesell Professor of Child Psychiatry, Pediatrics, and Psychology at the Yale Child Study Center and Special Advisor to the Dean at the Yale School of Medicine. She heads the Child Study Center–Scholastic Collaborative, which arose from a shared commitment to exploring how literacy can be used to foster resilience among children and families. → Resources New Mental Health Resource From Scholastic: Check out our new online hub of books and curated, free resources fostering emotional health with insights from leading child development experts. Meet Dr. Linda C. Mayes: The director of the Yale Child Study Center, Dr. Mayes is an expert in developmental psychology, pediatrics, and child psychiatry literature. Kids & Family Reading Report: There's lots to explore in Scholastic's biennial national survey of parents' and children's reading attitudes and behaviors. Reach Out and Read: Learn how the nonprofit organization partners with pediatric care providers to help families make reading a part of their routines. → The Conversation What trends are you seeing at the Yale Child Study Center in terms of children's mental health? What types of emotional and behavioral disorders are kids presenting? At the Child Study Center here in New Haven, what we're seeing is no different than what's being seen across the country and around the world. The increase in mental health needs among children and adolescents often is framed as a post-COVID phenomenon. But over the past few years, there's been a steady increase in children's mental health needs—depression, suicidality, anxiety, increased feelings of stress—that speaks to an overall stress among children and families. COVID and the pandemic added to the mental health crisis. The pandemic also highlighted some of the fragilities in our healthcare system. One might think in the same way, that the pandemic highlighted the mental health needs and vulnerabilities of our youngest citizens, and that we're seeing an increased volume is important to know. We're also seeing an increase in severity. Children are just suffering more, and we're seeing children thinking about suicide at an earlier age. We're seeing more eating disorders starting at an earlier age. Our children's distress is also an expression of the increasing distress and fragmentation of our society. Children, in a sense, are like the canaries in the coal mine. They're experiencing the distress, the increased lack of civility, the increased fragmentation. The lack of civility and lack of empathy among adults is striking. Where did that come from? I think there are multiple causes. We've had an economically stressed society. We have the stresses of the pandemic. We have a politically divided society now. Whatever side of the aisle you're on, to use that metaphor, it's very hard to cross the aisle. We've lost the ability to have a conversation where you see the other person as an individual who may or may not agree with you, but who is still an individual worthy of respect. How to do that is a fundamental skill. It's the glue that holds society together. When children see and feel and experience that kind of fracturing, it's not good for their—or anyone's—mental health. What signs should parents and educators look for if they think a child needs clinical intervention? When children are just not themselves, when they've changed, when they might have been the outgoing, playful, always-helping child who now is quiet, maybe even a little bit irritable, when there's a real change in who they are in their presentation. Typically, people talk about when grades start to go down. That's another indicator. When kids start to lose their enjoyment for the things they dearly loved. If they love to read, for example, but they stop reading. Or they love to play with friends, but now they just want to stay in the house. Those kinds of changes in behavior are important to notice. It's not always the child who's sad and withdrawn. It can be the child who suddenly is acting out or the child who is now afraid of a whole number of things. Those kinds of changes, and especially parents who know their children well, when they see that they're just not themselves, that's what to pay attention to. If a child is withdrawn, they may not want to speak. Are there ways to spur conversation without asking repeated questions? One of the most important ways is to be present. Sometimes, it may be taking a walk, or reading a book together, or just doing something together. Silence can be quite deafening. In our busy lives, families don't often have those moments, those dinner-together moments, or those quiet walk-after-dinner together moments, or those times just sitting on the steps and talking. Those are the kinds of moments that bring people together. A child may not start talking right then. They may need to have a bit of quiet reassurance that, yes, somebody is going to be there, and they're going to be listening. Many areas in the U.S. have a shortage of mental health professionals. What is being done to make treatment more accessible and more effective? There's a shortage of healthcare professionals broadly, and there's a shortage of healthcare professionals around children's needs broadly. That includes physicians, pediatricians, psychologists, and social workers, because mental health for children is delivered not just by one profession. Before addressing what is being done and what can be done, we need to ask the question of why. Why is there a shortage of healthcare providers, especially post-COVID, but why is there especially a shortage of mental health providers? There are a few reasons that we, as a society, need to look at very deeply. One of them is how we think about mental health. We often think about it as “the other,” that it's not a part of overall health, that it's not a part of physical health. The division between physical and mental health is an artificial one. They go together. Another why is the stigma about mental health. As much as we've tried to work on it, it's still alive and well in this country. It still impacts policy and decisions that people make about going into the field. It affects how we reimburse and support mental health, especially children's mental health. Generally, children's health is reimbursed less. By reimbursement, I mean by commercial payers and the individuals or institutions that pay for care. Then you take children's mental health care and it's not on par with other kinds of care. It's very hard [for a health care professional] to make a wage that would support themselves and their family after years of training. So, we have a reimbursement structure that also perpetuates the bias. As a country, we need to put that front and center because the other things we can do to improve access or care will be great and are great. During the pandemic, we learned a lot about the delivery of telehealth. We learned how to deliver mental health care across virtual platforms, making it available to children and families across state lines, from rural to urban, extending the capacity of a clinician in an urban area. We still need to increase broadband access in rural areas, and states need to work together so that clinicians can deliver care across state lines. We've also learned that some children need just a few sessions with a mental health care provider. Some even respond to one or two sessions. Thinking more creatively about how we deliver services across telehealth platforms will improve access dramatically. We're in a revolutionary time for mental health care for kids. Can you describe the mechanisms by which literacy can lead to improved physical and mental health outcomes? How does literacy impact health? It opens the world. You learn what a variety of people do. You also learn about your body. You learn how it works, what's good and not good. Reading—including storytelling—is stress-relieving. Reading has dropped blood pressure to a healthy level in some studies. It's what we call emotionally organizing. Reading also brings people together. If you've read a good book, you tell a friend about it, and soon the two of you are talking about that book. The same is true if a child brings you a book and wants you to read it. Reading builds interpersonal links between parent and child or teacher and child. It's a very strong glue for building relationships. And we know from research that relationships and social connectedness have as strong an impact on health as good nutrition and not smoking, for example. So, it's through those areas, and then another, what we would call a meta or proxy variable: If you're more literate, you're more educated. If you're more educated, you know how to access health resources better. You make better choices. Yet we have two systems—our healthcare system and our educational system. The two don't always work together. What's good for kids in this country is to bring health and education together. There's a significant finding in Scholastic's latest Kids & Family Reading Report that reinforces this notion. Kids who read more reported better mental health overall, with fewer occurrences of anxiety, depression, and loneliness. Yes, and that's a very important finding. As a researcher, though, I need to warn that it's associative and not necessarily causal. It may be that children who have better mental health read more and by reading more, they feel better. The report also found that 41% of students get most of their books at school, which highlights the importance of teacher curation and accessibility. Are you and other experts seeing adverse effects on children due to book banning? I deeply worry for our society because of book banning. In my world, the medical world, we talk about symptoms that are the danger signs of something more serious. A very high fever, for example, or very high blood pressure, or a very low white blood cell count, indicates that something serious is going on in that individual. I see book banning as one of those indicators of something serious going on in our society, what we talked about earlier, the fractionated society. I can certainly talk about book banning and children, but I think we also need to think about what it says diagnostically about our social fabric. That said, there are no empirical studies about book banning that I know of, but it's just common sense. You don't limit a child's curiosity. You don't say to them, “You shouldn't read this. This book has principles that aren't good for you.” Let them read it and have an open discussion. Let them watch a television program, watch it with them, and have an open discussion. When you ban a book, you're saying that certain forms of knowledge and experience are off-limits. That is just fundamentally against learning, building curiosity, building an ability to engage with the world in any way. I do realize that my stance is from a particularly liberal point of view. I'm very aware of that. At the same time, I know what's good for children and I know what's good for children's learning, and I know that inhibiting or prohibiting pathways to learning in any way is not good for children's cognitive development. What measures among key stakeholders are being taken to improve literacy outcomes for children, even starting with preschoolers? I would say even starting with infancy and prenatally. I think one of the fundamental messages, if you want to go back even further, is that talking, storytelling, building relationships, using words, is a fundamental literacy skill. So, a mom or a couple who are pregnant: Talk to the baby inside the mom's tummy. Build up a repertoire of stories, and when that baby comes, you'll have the repertoire of stories. When you have your infant in your arms, talk to them about the world around them. Tell them stories about yourself. Tell them stories about what just happened during the day. Tell them about the sun and the rain outside. You're building literacy when you do that. Literacy doesn't have to just be by books, by just using words and creating a narrative. That said, while we certainly need more pediatricians in this country, and more access to children's special healthcare, we miss an opportunity in the healthcare world, and this gets back to bringing education and health together. We miss an opportunity to not use pediatricians even more than Reach Out and Read already does. We should use pediatricians as the conduit for literacy and the conduit for books because pediatricians are the individuals or healthcare professionals are the individuals that children see before they are of school age. But it's not just putting books in children's hands, it's also having adults know how to use those books. It's not just reading the words, but helping the child think about what else could have happened in a story. The blue bear did this with his friend, the goose, but what else could bear have done? Or what was goose thinking about? Why do you think goose did that? To really help children expand that narrative and to engage with them around building out the story, not just literally reading the story. In doing that, you're encouraging their imagination. The most fundamental way to build literacy is to build narrative and storytelling. Many teachers are encountering not just mental and emotional challenges among students, but also behavioral issues to an extent they haven't seen before. What advice do you have for educators who are feeling overwhelmed and don't have the resources to address this rise in students' mental health needs? There are three things I would say to teachers. One is that, besides parents, you have the hardest and most responsible job in our society. You're taking care of and launching our next generation. I deeply appreciate not only the work that all teachers do, but also the stress that teachers are under and the burdens they feel. I also would say is that if you can hold in mind, and it's incredibly hard to do, when a child is melting down in front of you or angrily yelling or out of control, that all behavior is a communication, and then take just a little space inside yourself to wonder what is this child trying to tell me? What are they trying to say with this behavior? Maybe the child won't know, but you'll know that they're communicating something through their behavior. Maybe they're trying to say that they're scared. Maybe they're trying to say that they're exhausted. Maybe they're trying to say that they need you or they need someone more, but they're trying to say something. It's a really hard thing to do in the moment, but it's extraordinarily important. Behavioral disruptions are happening across the country at all ages. It's not just kids in classrooms. We're seeing adults lose it in various settings. When children cause behavioral disruptions, the preschool phrase is often, “Use your words.” Preschool teachers know that if you can get the behavior into words, you can help. The third thing I would offer to teachers is, if you can, have a peer or someone else you can talk to. You have your own mental health needs that shouldn't go unheard. Guns are now the leading cause of death among children and teens. Do we know the psychological and social impact of community violence, mass shootings, and even active shooter drills in schools? I have many colleagues who think a lot about this and who are much more expert in it than I. For example, here at the Child Study Center, we have our Child Development-Community Policing Program. My colleagues Steven Marans and Carrie Epstein and the rest of their team, Megan Goslin, are often called to consult and help teachers, and they do that in such a clinically skilled and sensitive way. We have an enormous availability of guns in this country and a history of guns being used to express a range of distress and feelings. The corollary is that it has happened so often, we're numbed by it. A staggering number of mass shootings have happened in this country, defined as four or more injured. Some of them don't even make the news at this point. What's the effect on children? Broadly, school is no longer as safe a place as it once was. What do active shooter drills do? As a researcher, I would want to know more about that, but I'm guessing it makes children more scared. I'm guessing it raises the anxiety level of teachers, too. Whether they're effective for that event, may it never happen, is another question. I've often heard people compare active shooter drills to back when the threat of nuclear war began. Schools had drills, and kids were asked to get under their desks. If you look back on it, it looks kind of crazy. My worry about active shooter drills is, not just are they effective, not just do they raise teachers' anxiety and children's anxiety, but my worry is that we may be putting our attention in the wrong place. We're putting our attention on the possibility that this terrible thing might happen. Really, our attention should be on why? Why is it happening more frequently? Why is it that we can't look at the harsh truth of the availability of guns? Why can we not look at other societies experiencing the same broad global stress that don't have these kinds of mass shootings? Ask those questions. Researchers at the Yale Child Study Center-Scholastic Collaborative have identified altruism as a hallmark of resilience. How can altruism play a role in helping children and communities emerge stronger after a traumatic event? It's not just us. There's a large body of work about altruism across several settings, altruism and prisoner of war situations, altruism during natural disasters. Altruism is a fundamentally human capacity. We also see it in some non-human primates, as well. It's the ability to reach outside of yourself and think about the needs of others, to make some sacrifice of yourself in order to help someone else. So, for example, in the darkest of situations, like in a prisoner of war situation, when you take your food ration and give it to the person next to you who you know is starving, although you yourself don't have much. It's the ability to reach out and make a connection to someone else, thinking outside yourself about someone else's needs. You see it all the time in this country. When there's a tragedy, you see people coming together in the most remarkably altruistic ways: firemen risking their own lives to bring a family to safety, families who have almost nothing bringing everything they have to the neighbor down the street whose house was wiped out by a tornado. It's a basic human. We survive because we are a community. So, what can we do more of? Talk about altruism. Highlight it. Altruism is good for your health. It's a very ironic message, that by sacrificing yourself for someone else, you also are doing something good for yourself. You're improving your own health and your own likelihood of a healthy outcome. But you don't do it for that reason. You do it because of the basic human need to create community. → Special Thanks Producer: Maxine Osa Sound engineer: Daniel Jordan Music composer: Lucas Elliot Eberl → Coming Soon Top Story: Author Kelly Yang Talks With a Scholastic Kid Reporter A Darker Mischief: Celebrate Pride Month With Author Derek Millman

In this episode, we explore the unique educational environment of Jane Justin School at Cook Children's Child Study Center.Our guest, Tracie Mann, Ph.D., LBA, shares how Jane Justin School supports children aged 3-21 with developmental and learning disabilities.We'll delve into the school's philosophy, which emphasizes individualized instruction, small class sizes, and a focus on mastering skills. If you're interested in learning more about how Jane Justin School empowers students with complex needs to achieve their full potential, this episode is for you!Learn more about the Jane Justin School here: https://www.cookchildrens.org/services/child-study-center/jane-justin-school/

Warning: This episode includes conversation about youth self-harm and suicide.  Recent news of suicides among teens in North Texas has sent shockwaves through our community. Raising Joy hosts Kristen Pyrc, M.D., and Wini King take a moment to acknowledge the heartbreak being felt by so many and to share resources for healing.  Help is available.If you or someone you know is struggling, speak with someone today by calling 988 or visiting 988lifeline.org.Available 24 hours. Languages: English, Spanish. Additional resources: Mental Health America of Greater Tarrant Countyhttps://mhatc.org/loss-team/ GriefShareFind a Group - GriefShare Survivors of SuicideSuicide Loss Support Groups | Alliance of Hope The WARM Place

Join us for an eye-opening chat with Marc Brackett, where we unravel the secrets behind emotional intelligence and bust some major myths about our feelings. Marc takes us on a journey through the emotional landscape, showing us why there's no such thing as a "bad" emotion and how understanding our feelings can transform our lives. With a mix of personal stories, science-backed insights, and actionable strategies, this episode is your guide to dealing with feelings. Don't miss out on this engaging exploration that's sure to shift your perspective on feelings and emotional intelligence! Transcript available at LainieRowell.com. About Our Guest: As the founding director of the Yale Center for Emotional Intelligence, Dr. Marc Brackett is professor in the Child Study Center at Yale, and author of the best-selling book, Permission to Feel , which has been translated into 25 languages. An award-winning researcher for 25 years, Marc has raised over $100 million in grant funding and published 175 scholarly articles on the role of emotional intelligence in learning, decision making, creativity, relationships, physical and mental health, and workplace performance. Marc is the lead developer of RULER, an evidence-based approach to social and emotional learning (SEL) that has been adopted by over 5,000 schools across the globe, improving the lives of millions of children and adults. RULER infuses the principles and skills of emotional intelligence into school systems, enhancing how administrators lead, educators teach, students learn, and families parent. It has been proven to boost academic performance, decrease school problems like bullying, enrich classroom climates, reduce teacher stress and burnout, and enhance teacher instructional practices. Thrive Global Article: From Theory to Practice: Marc Brackett on Dealing with Feelings Connect with and learn from Marc Brackett: WebsiteBookLinkedInFacebookInstagramX About Lainie: Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠. Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

How can you summon courage when you're terrified? Is hiking more dangerous than skiing? And what is the stupidest thing that Mike has ever done? SOURCES:Albert Bandura, professor of psychology at Stanford University.Marc Brackett, founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale School of Medicine.Lisa Damour, clinical psychologist and senior advisor to the Schubert Center for Child Studies at Case Western Reserve University.Christopher Peterson, professor of psychology and organizational studies at the University of Michigan.Stanley Rachman, professor of psychology at the University of British Columbia.Mikaela Shiffrin, Olympic alpine skier.Lindsey Vonn, Olympic alpine skier.Shaun White, Olympic snowboarder.Joseph Wolpe, 20th-century South African psychiatrist. RESOURCES:The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour (2023)."What Scares the World's Most Daring Olympians," by John Branch, Mark Boyer, Larry Buchanan, Emily Rhyne, Bedel Saget, Joe Ward, and Jeremy White (The New York Times, 2022)."The Upside of Anxiety," by Christina Caron (The New York Times, 2022).Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive, by Marc Brackett (2019)."World With No Fear," by Invisibilia (2015).Abū Zayd Al-Balkhī''s Sustenance of the Soul: The Cognitive Behavior Therapy of a Ninth Century Physician, by Malik Badri (2013)."Searching for the Source of a Fountain of Courage," by Natalie Angier (The New York Times, 2011).Character Strengths and Virtues: A Handbook and Classification, by Christopher Peterson and Martin Seligman (2004).Fear and Courage, by Stanley Rachman (1978)."Relative Efficacy of Desensitization and Modeling Approaches for Inducing Behavioral, Affective, and Attitudinal Changes," by Albert Bandura, E. B. Blahard, and B. Ritter (Journal of Personality and Social Psychology, 1969). EXTRAS:"Fear No Mort," S7.E10 of Rick and Morty (2023)."Can Fear Be Good Medicine?" by Freakonomics, M.D. (2022).

Board certified OBGYN and menopause expert, Dr. Mary Claire Haver, enters The Vault to shine a light on the often misunderstood topics of perimenopause and menopause. She shares how her own personal experience emphasized the need for greater education and openness in a space where silence has prevailed for too long. Hear her insights on the pivotal role of social media and how it offers a beacon of hope and clarity for those navigating the tumultuous waves of hormonal change.Dr. Judith and Dr. Haver explore the connection between mental health and menopause. From the power of nutrition and exercise to the groundbreaking potential of hormone therapy to the importance of early preparation, this conversation is an empowering guide through the menopause transition.Follow Dr. Haver:Website: https://maryclairewellness.com/YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5QInstagram: https://www.instagram.com/drmaryclaire/TikTok: https://www.tiktok.com/@drmaryclaire Books: https://thepauselife.com/pages/the-galveston-diet-book?redirected=trueFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. 

This week, Dr. Judith is joined in The Vault by Dr. Michelle Henry, a world renowned board certified dermatologist specializing in skin of all cultures and ages. She shares the intricate ties between our mental wellbeing and our skin's health. As a black dermatologist, her insights are a beacon for diversity in the medical field, reminding us of the need for representation in healthcare. Dr. Henry shares her holistic approach to treating skin conditions that may stem from changes in mental health, emphasizing the overlap between dermatology and psychiatry. Learn about the impact of stress,  blue light's effect on our skin, and how to create a simple skincare routine of essentials. Stay tuned to hear about the importance of  self-care practices that empower us both inside and out.Follow Dr. HenryInstagram: https://www.instagram.com/drmichellehenry/Website: https://www.skinaestheticsurgery.com/?utm_source=gmb_authFacebook: https://www.facebook.com/DrMichelleHenry Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. 

This week in The Vault, Dr. Judith Joseph welcomes Shaka Senghor to discuss scarcity trauma and the importance of emotions and vulnerability for men. Shaka brings not only his own story of the 19 years he spent incarcerated, but also the stories of other Black men he has witnessed while working in prison reform. He opens up about the critical practices that ground him – journaling and a steadfast curiosity – and offers insight into overcoming his scarcity mindset through having a spirit of gratitude and daily narrative checks. Shaka and Dr. Judith explore the complexities of starting anew, turning profound loss into unparalleled gain, and the importance of vulnerability.Follow ShakaWebsite: https://www.shakasenghor.com/ Instagram: https://www.instagram.com/shakasenghor/ Facebook: https://www.facebook.com/OfficialShakaSenghor/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. 

Original airdate: June 15, 2021 The ability to interpret, express and respond to our emotions is essential for success. Some experts say that it's even more important than our IQ.  Unfortunately, not many of us were taught how to identify and process our emotions, which can make life much harder. To tell us more about how we can build our emotional intelligence, I invited Dr. Marc Brackett, who wrote a popular book on this topic called “Permission to Feel.” Dr. Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets.  In this interview, Marc inspires us with a new mindset around the power of emotions, offering advice on understanding our own and others' feelings. He also provides innovative strategies to boost emotional intelligence and undo unhealthy patterns we may have developed over the years.

Dr. Kelly Casperson, a renowned urologist, enters The Vault to demystify the world of urology and sexual health. She addresses common misconceptions and sheds light on the importance of urology in both men's and women's health, challenging the stereotypes that often surround this field.Learn about the complex terrain of sexual health, the impact of societal taboos, and the importance of open communication. She is a urologic surgeon, author, and sex educator with expertise in hormones and pelvic health. She hosts the podcast "You Are Not Broken” and teaches a masterclass on adult sex ed.Follow Dr. CaspersonWebsite: https://kellycaspersonmd.com/ Instagram: https://www.instagram.com/kellycaspersonmd/Facebook: https://www.facebook.com/youarentbroken/ Podcast: https://kellycaspersonmd.com/you-are-not-broken-podcast/ Pre-Order her upcoming book: https://www.amazon.com/dp/1399813609 YouTube: https://www.youtube.com/@kellycaspersonmd Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. 

Dr. Raquel Martin enters The Vault to discuss the unique challenges faced by the Black community in maintaining mental wellness, especially in professional settings. Dr. Martin shares her expertise on High Functioning Depression in academia exploring how it often goes undiagnosed, especially within the Black community.Plus, learn about the significance of trust and transparency in therapy and how social media can be a tool to break down barriers to mental health care, making it more approachable and less intimidating.Follow Dr. Martin: Website: https://www.raquelmartinphd.com/Instagram: https://www.instagram.com/raquelmartinphdTikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/RaquelMartinPhD/ YouTube: https://www.youtube.com/@RaquelMartinPhD LinkedIn: https://www.linkedin.com/in/raquelmartinphdFollow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. 

Dr. Judith welcomes award-winning financial strategist Farnoosh Torabi into The Vault this week to discuss how money and psychology intersect. Farnoosh shares insights on career advancement, dealing with workplace challenges, and how scarcity trauma can impact your finances. Discover how financial experiences can impact your psychological well-being and learn strategies for turning setbacks into success.Farnoosh Torabi is an award-winning financial strategist, TV host and bestselling author. Her newest book is entitled A Healthy State of Panic. Tune in to hear how Farnoosh's childhood memories of money shaped her and how she turned being told “no” into a career transformation.Follow Farnoosh:Website: https://farnoosh.tv/Facebook: https://www.facebook.com/FarnooshTorabiInstagram: https://www.instagram.com/farnooshtorabi/Book: https://ahealthystateofpanic.com/Podcast: https://podcasts.apple.com/us/podcast/so-money-with-farnoosh-torabi/id955939085 Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on you

Join Dr. Judith this week in The Vault to explore the many forms of grief, including the changes faced transitioning into motherhood. Grief expert Ashley shares her insights on coping with the identity shifts in motherhood, the many ways grief shows up throughout life, and ways we can face it.Stay tuned to learn about the importance of community support, how to validate your grief, and the power of writing. Ashley Lemieux is a grief and bereavement expert, best-selling author, and host of the podcast, Healing Her. Follow AshleyWebsite: https://ashleylemieux.com/Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542TikTok: https://www.tiktok.com/@ashleyklemieuxFacebook: https://www.facebook.com/ashleyklemieuxInstagram: https://www.instagram.com/ashleyklemieux/ Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you Produced By: Emazing Media, LLCAgency: Kyma Social 

Therapist Vienna Pharaon joins Dr. Judith in The Vault to explore the impact of family dynamics on our lives. Learn how the Five Origin Wounds (worthiness, belonging, prioritization, trust, and safety) affect our relationship patterns in adulthood and the power in addressing them. Vienna shows how we can break away from old habits and create healthier, more balanced relationships in adulthood. She shares her own relationship story to highlight that progress isn't linear, and why we need to celebrate growth in every form. Vienna Pharaon is a licensed marriage, relationship, and family therapist based in New York. She is also the author of The Origins of You, a book about breaking the patterns of your past.Follow Vienna: Website: https://viennapharaon.com/ Instagram: https://www.instagram.com/mindfulmft/Podcast: https://podcasts.apple.com/podcast-episode/podcast/id1702579456Facebook: https://www.facebook.com/MindfulMFT/  Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you Produced By: Emazing Media, LLCAgency: Kyma Social 

In this episode of The Vault,  we are joined by Dean Stott, an advocate and speaker on mental health, to discuss the stigma of anxiety in men. Dean shares his personal experience with anxiety and discusses his impactful work in breaking the stigma by opening up about his struggles on social media, resonating with many who face similar challenges.Dr. Judith and Dean explore the societal pressures that often lead men to suppress their anxiety. They stress the importance of honest conversations about mental health and provide actionable advice for men seeking support. This episode is a powerful call to action to change the narrative surrounding men's mental health and encourage open dialogue.Follow Dean:TikTok: https://www.tiktok.com/@dlcanxietyworldwide Instagram: https://www.instagram.com/dlcanxiety/ Website:  www.dlcanxiety.com Books: https://www.amazon.com/stores/author/B094Y4HLGY/ Facebook: https://www.facebook.com/DLCAnxiety/ Podcast: https://open.spotify.com/show/0T2lMntfiEw7vAPZ4lWbcM Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. Produced By:Emazing Media, LLCAgency: Kyma Social 

What is anxious attachment? Have you ever wondered what factors from childhood to adulthood affect your relationships? Dr. Judith welcomes therapist Maria Sosa into The Vault this week to discuss what makes a healthy relationship, how to set comfortable boundaries, and coping mechanisms we can implement in our every day lives.Tune in to learn all about attachment style theory and how to navigate changes in relationships throughout life. Maria Sosa is a Miami based therapist, writer, educator, and speaker. She specializes in relationship dynamics and intuitive eating.Follow MariaInstagram: https://www.instagram.com/holisticallygraceFacebook: https://www.facebook.com/holisticallygrace/Podcast: https://podcasters.spotify.com/pod/show/holisticallygraceWebsite: https://www.holisticallygrace.com/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional.Produced By:Emazing Media, LLCAgency: Kyma Social 

The idea of practicing mindfulness may seem abstract or overwhelming to a lot of us. Dr. Deepa Voleti sits down with Dr. Judith to break down the concept and explain how we can center ourselves in the present moment. Hear about Dr. Voleti's top mindfulness tips, the influence of her Hindu upbringing, and how to use 4-7-8 breathing. Plus, stay tuned for a lesson on mindful eating featuring Dr. Judith's favorite roti.Dr. Deepa Voleti is a board certified psychiatrist and professor of the undergraduate class “Love Actually” at New York University. She joins Dr. Judith this week in The Vault to break down the concept of mindfulness and practices you can use to implement it every day.Follow Dr. VoletiWebsite: https://www.drdeepavoletipsychiatry.comInstagram: https://www.instagram.com/drdeepavoleti/Facebook: https://www.facebook.com/people/Deepa-Voleti/100087880431899/ Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. Produced By: Emazin

POUR RECEVOIR LA NEWSLETTER DU PODCAST : INSCRIS-TOI En 2023 on continue de percevoir les enfants via notre regard d'adultes supérieur, on continue de décrédibiliser leur parole, il n'y a qu'à voir comment on prend en compte les cas de violences sexuelles, on continue à leur demander de faire moins de bruit en permanence, à se faire petit… et quand je dis on, je m'inclus dans cette société qui a du mal à repenser les relations entre enfants et adultes. La France évolue, mais lentement. Notre vision de l'enfance reste très unilatérale. Nous avons le savoir et eux doivent écouter. Laelia Benoît est pédo psychiatre, chercheuse au Child Study Center à l'université de Yale, aux Etats Unis. Elle est également chercheuse à l'Inserm associée au Centre de recherche en épidémiologie et santé des populations. Dans un essai publié en 2022 aux éditions du Seuil, intitulé Infantisme, elle questionne grandement la place que l'on fait aux enfants dans notre société et pourquoi les écouter à leur juste place nous met si mal à l'aise. Laelia prône une vraie éducation aux émotions, qui favorise un respect mutuel entre adultes, adolescents et enfants. Le concept est séduisant, mais est-ce qu'il est possible et surtout comment le mettre en place au quotidien? Vous verrez ses idées sont supers intéressantes. Je vous souhaite une très bonne écoute ! Rejoignez La Matrescence, faites partie des cercles sur Patreon, et suivez les news Instagram & Tiktok. Si vous voulez recevoir la newsletter, c'est par ici : https://lamatrescence.myflodesk.com/newsletter

It is easy for us to feel overwhelmed and like we've lost agency over our day. According to Dr. Megan Anna Neff, a neurodivergent Clinical Psychologist, there are some habits and routines we can implement to regain this control and comfort. Tune into The Vault with Dr. Judith this week to learn about the importance of respecting your sleep, knowing your triggers and stressors, and practicing mindfulness on the go.Dr. Neff specializes in working with late-in-life identified or diagnosed autistic individuals and ADHDers. She joins Dr. Judith in The Vault this week to discuss how to be the architect of your mood.Follow Dr. Neff: Instagram: https://www.instagram.com/neurodivergent_insights/Facebook: https://www.facebook.com/NeuodivergentInsights/Website: https://neurodivergentinsights.com/ Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional.Produced By: Emazing Media, LLCAgency: Kyma Social 

Have you ever thought about what it actually means when a package is labeled "organic?" Do you wonder what all the ingredients are on your the food packages you buy? In this episode of The Vault with Dr. Judith, she sits down with Dr. Michael Crupain to learn about how healthy eating can support your mental health. Learn about Dr. Crupain's favorite recipes, including a miso pasta and a classic creamed corn with a twist.Michael Crupain, MD, MPH is board-certified preventive medicine physician and cookbook author. He joins Dr. Judith this week to discuss the intricate link between food and mental health and simple tips and tricks you can incorporate into your diet today.Follow Dr. Crupain: Instagram: https://www.instagram.com/drcrupain/?hl=en Website: https://www.drcrupain.com/Cookbooks: https://www.amazon.com/stores/Michael-Crupain/author/B07G2L98ZV Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medicProduced By:Emazing Media, LL

Elizabeth Booker Houston joins Dr. Judith in The Vault this week. We cover various topics including: her experiences going to school in rural Tennessee, her viral video during the Coronavirus pandemic, and how to cope with postpartum depression.Elizabeth Booker Houston is a lawyer, scientist, mom, content creator, and comedian. She is also one of the very few attorneys with a Master's Degree in public health. Elizabeth joins Dr. Judith on this week's episode to discuss the importance of clear communication and how to treat your mental health with the same respect as your physical health.Follow Elizabeth: Instagram: https://www.instagram.com/bookersquared/?hl=enTikTok: https://www.tiktok.com/@bookersquaredYouTube: https://www.youtube.com/@bookersquared Blog: https://thedevilsopposingcounsel.com/ Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medicProduced

I sat down with Dr. Doris Day to explore all the ways skincare and being gentle with your body and skin can make you happier and healthier. Did you know how many ways stress can affect the body? The appearance of your skin is definitely one of them. Learn how the state of your skin can often be an indicator of underlying issues. Plus, learn how to redirect a negative, hard to break habit towards something positive and soothing.Dr. Doris Day is a board-certified dermatologist specializing in laser, cosmetic, surgical, and aesthetic dermatology and is a medical educator. She joins Dr. Judith in The Vault this week to discuss all things skin care and mental health.Follow Dr. Day: Instagram: https://www.instagram.com/drdorisday/ TikTok: https://www.tiktok.com/@drdorisday Facebook: https://www.facebook.com/DrDorisDay Website: https://dorisdaymd.com/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.Produced By:

On this week's episode of The Vault, Dr. Judith is joined by Minaa B., a licensed social worker, mental health educator, and author of Owning Our Struggles. Minaa discusses her own cultural background and how it informs her practice. She talks about how to prioritize self-care by taking charge of life instead of letting it happen to you. Especially with the holidays approaching, self-love is even more important for us to practice. Minaa teaches us how to set healthy and balanced boundaries in the workplace, with families, and in relationships. Also, learn how to make a holiday alone just as special and rewarding as one spent with loved ones.Follow Minaa: Website: https://www.minaab.com/ Instagram: https://www.instagram.com/minaa_b/ Facebook: https://www.facebook.com/minaablmsw/ Book: https://www.amazon.com/gp/product/0593539354Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/ Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.Produced By:E

On this episode, I am joined by Divya Robin, a licensed psychotherapist, wellness educator, and content creator specializing in relationships and millennial issues. We discuss relationship dynamics, friendship intricacies, and the impact of cultural psychology. Tune in to hear Divya's personal journey, driven by her South Asian immigrant background and the desire to address the silence surrounding mental health in her community. She shares her experience of feeling invalidated in therapy and how it shaped her approach to helping others. Timestamps: 0:00 - Intro 1:05 - Divya's background and career path 2:00 - Being a therapist on social media 8:01 - Navigating relationship dynamics in therapy 13:13 - The power in patterns 16:38 - Why representation matters in mental health conversations 20:38 - Boundary setting across cultures Follow Divya: Instagram: https://www.instagram.com/mindmatterswithdiv/ TikTok: https://www.tiktok.com/@mindmatterswithdiv Website: https://www.divyarobin.com/ Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up #MentalHealthAwareness #familydynamics #Trauma #therapy —— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice. Produced By:Emazing Media, LLCAgency: Kyma Social 

Life can be a challenging space to navigate. With all of the ups and downs, twists, and turns, sometimes it's hard to figure out whether you're coming or going. Here's the thing to remember when you find yourself trying to find your way through one of those situations; you're not alone. “People see ‘Doctor' in front of your name and forget that you guys have feelings too.” – (Danny), 3:14 My guest today is a man who felt so knew so many were suffering, feeling alone and as if they had no way to cope … so through the power of social media, he gave them one. On this episode, I sit down and talk with renowned psychologist and content creator, the one and only Dr. Ali Mattu. Dr. Mattu specializes in mental health disorders and his online presence has become a beacon of light for many sufferers around the world who simply can't afford to get the help they need. He's an amazing man with a heart for people that comes through from the moment you first hear his voice. Our conversation runs the gamut and touches on suicide, a topic so many of us fear, but so many of us need to discuss.  “The hardest thing about being a therapist is how lonely it can get.” – (Dr. Mattu), 16:57 If you've been looking for a way to cope and get answers to some of the pressing questions that have for far too long kept you awake at night, this episode will speak directly to you. This is an episode that was designed with you in mind and one you won't want to miss. “One person cannot and should not be your sole source of support for everything.” (Dr. Mattu), 37:02 “People who are suicidal aren't just suicidal once.” – (Dr. Mattu), 50:45 “You never know in a conversation when you stumble upon someone's trauma.” – (Dr. Mattu), 1:05:22 In This Episode: (3:30) – Dr. Mattu discusses how he balances patient challenges with his own emotions. (5:00) – No matter what the profession is, people bring issues, and we have to figure out how to manage them and their issues.  (6:11) – Self-care is part of his practice as it allows him to take care of his patients. (9:40) – The beauty and value of community colleges.  (10:10) – Dr. Mattu found himself after transferring to a 4-year university. (11:34) – The balancing act of being a doctor and content creator. (12:42) – Dr. Mattu shares why he began making content.  (13:02) – How the higher-ups felt about his content creation mechanism.  (14:27) – The importance of putting yourself out there becomes apparent. (16:57) – The loneliness of being a therapist.  (18:45) – A day in the life of a therapist. (20:58) – Striking the balance between what to share and what not to share with your partner.  (21:52) – Danny asks when and where to share his daily challenges with his spouse. (26:37) – Being brave in relationships is important according to Danny. (27:20) – The importance of checking in when you're sharing panic experiences with your significant other. (33:47) – Learning to lean on his professional colleagues during tough times.  (35:25) – There's trial and error involved with finding your support system. (38:45) – Sometimes you just need your feelings validated.  (40:00) – The conversation moves to the topic of suicide.  (41:12) – Danny discusses in-patient suicide and how it impacted his life. (41:44) – Dr. Mattu and losing his brother to suicide.  (44:00) – No matter what you're going through, Danny expresses the importance of finding levity.  (45:00) – The range of emotions a person goes through when death happens.  (47:45) – Dr. Mattu goes back and remembers incidents with his brother.  (50:34) – The times Dr. Mattu saved his brother but had no idea he was actually saving him.  (53:15) – Dr. Mattu shares the dream he had about his brother.  (55:56) – Sorrow will always be present, but guilt isn't necessary.  (1:01:58) – The complicated grief process that comes with losing a loved one to suicide.  (1:05:20) – When parents lose children, what happens in the aftermath?  (1:07:12) – Dr. Mattu shares grounding methods. (1:11:12) – Patient experiences with grounding.  (1:17:00) – Comparing yourself to people who are on the next level.  Our Guest  Dr. Ali Mattu became an expert at treating anxiety disorders, obsessive-compulsive disorders, and body-focused repetitive behavior disorders using cognitive behavioral therapy. He was trained as a child clinical psychologist and specialized in adolescent and young mental health. In 2020, Dr Mattu shifted his focus to creating media for those who cannot afford effective mental health care. He received his B.A. from UCLA where he majored in psychology and minored in Asian American Studies. Dr Mattu received his PhD in clinical psychology from The Catholic University of America in Washington D.C. and completed a doctoral internship at the Bellevue Hospital Center and a post-doctoral fellowship at the NYU Langone Medical Center's Child Study Center. He is a loving father and husband who resides in the Bay Area.  Resources & Links Off The Cuff https://www.offthecuff.fm/  https://www.youtube.com/c/OffTheCuffwithDannyLoPriore  https://www.instagram.com/1and1otc/  https://www.instagram.com/dannylopriore/  Ali Mattu https://www.alimattu.com/ https://www.youtube.com/@DrAli https://www.instagram.com/alimattu/ https://www.tiktok.com/@alimattuphd https://www.facebook.com/dralimattu/ http://www.linkedin.com/in/alimattu

On this episode of The Vault with Dr. Judith, we delve into the complexities of covering true crime as a person of color with Dometi Pongo, producer and storyteller. Hear about his unique interview style and the impact of true crime on mental health. Plus, learn some concrete coping mechanisms and grounding techniques you can implement today. Join us as we explore the intersections of media representation, trauma, and self-care. Dometi Pongo hosts #truelifecrime and is a creative on many projects such as with Smithsonian and MTV Timestamps: 0:00 - Intro 01:15 - Coping with trauma 05:45 - Representation in true crime 12:20 - Emotional regulation 14:01 - Grounding techniques 16:05 - Dometi's personal coping methods 19:52 - Sensory grounding and being present 23:31 - Naming your feelings Follow Dometi: Instagram: https://www.instagram.com/dometi_/ YouTube: https://www.youtube.com/channel/UCZuM6CXn1JbflKgzlQmvSEg/playlistsFacebook: https://www.facebook.com/dometi.net X: https://twitter.com/dometi_ Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephSign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up #MentalHealthAwareness #TrueCrime #Trauma #traumaHealing —— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.Produced By:Emazing Media, LLCAgency: Kyma Social 

On this episode of The Vault with Dr. Judith, I sit down with Michelle Hammer, an artist, entrepreneur, and advocate living with schizophrenia. We discuss Michelle's experience with schizophrenia, how her artwork has been a therapeutic outlet for managing anxiety and schizophrenia symptoms, common stereotypes, and how schizophrenia manifests uniquely for each person. Tune in to hear to Michelle's firsthand perspective on living with schizophrenia and thriving despite the challenges, and how we can all turn struggles into something positive.Timestamps:0:00 - Introduction0:30 - Michelle's diagnosis and experience with schizophrenia5:00 - Healing with art10:30 - Challenges and misconceptions of living with schizophrenia15:00 - The importance of support and understanding20:00 - Michelle's advocacy work and future projectsFollow Michelle:Website: https://www.schizophrenic.nyc/Instagram: https://www.instagram.com/schizophrenic.nyc/ TikTok: https://www.tiktok.com/@schizophrenic.nyc Facebook: https://www.facebook.com/SchizophrenicNYCYouTube: https://www.youtube.com/channel/UCR5_ez7c5rhC6mIpcs6tAWgFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up#Schizophrenia #MentalHealthAwareness #ArtTherapy #Advocacy #inspiration —— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.Produced By:Agency: Kyma Social Emazingmedia.com

On this episode of 'Safe Space,' I'm talking to Chrissy Rutherford, and we're diving deep into the world of fashion, culture, and resilience. Chrissy, with over 15 years of experience in the fashion and social media industry, brings a wealth of knowledge and a unique perspective to our conversation. She's not just a fashion expert; she's a storyteller. Join me as we unravel the narrative of Chrissy's journey—a journey that intertwines her immigrant roots with her incredible success in the fashion world.We'll explore how her family's traditions and values shaped her resilience, her determination, and her unwavering pursuit of her dreams. Through her experiences, we'll discover the importance of staying connected to our roots while embracing the opportunities that life presents.But it's not all about fashion. Chrissy's candidness about her struggle with anxiety and her advocacy for mental health adds depth to our conversation. We'll delve into how understanding mental health is a crucial part of self-care.So, join me as we venture into Chrissy's world, where fashion meets culture and resilience meets success. This is 'Safe Space,' and I'm delighted to have you here. Follow Chrissy on social:Instagram: https://www.instagram.com/chrissyfordNewsletter: https://fwdjoy.com/ TikTok: https://www.tiktok.com/@chrissyford Want to become apart of Dr. Judith's community on social? Follow along and don't miss out on any of her new content!: Instagram: https://www.instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com—— Welcome to "Dr. Judith's Safe Space," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.Produced By:Agency: Kyma Social Emazingmedia.com

Scientists, philanthropies, governments, and NGOs alike often find themselves in possession of an important truth that could improve the world, but the public just can't seem to hear it. As CEO of the FrameWorks Institute, Nathanial Kendall-Taylor knows that how we frame information significantly influences how people perceive and respond to it. Using rigorous social science methods, the Frameworks Institute provides evidence-based techniques that help non-profits communicate in a way that transforms public thinking and enacts social change.Nat is an expert in psychological anthropology and communications science. In addition to his role as CEO, he is also a senior fellow at the Center on the Developing Child at Harvard University, a visiting professor at the Child Study Center at Yale School of Medicine, and a fellow at the British-American Project.In this episode, Dart and Nat discuss:- What frames are and how they impact thinking and cultural mindsets- How the FrameWorks Institute helps organizations disseminate information and ideas- The keys to conveying important information effectively- The steps needed to shift a cultural mindset - The importance of a mobilization strategy when introducing a new idea  - And other topics…Nathaniel Kendall-Taylor is the CEO of the FrameWorks Institute, a communications think tank in Washington, DC that applies framing research methods to social issues and non-profit organizations. He is also a senior fellow at the Center on the Developing Child at Harvard University, a visiting professor at the Child Study Center at Yale School of Medicine, and a fellow at the British-American Project.As an expert in psychological anthropology and communications science, Nat's work has been published in peer-reviewed journals such as Science Communication, Human Organization, and Applied Communications Research. He is a global lecturer and has presented at conferences for the National Academy of Sciences, the Parenting Research Centre in Australia, the Science and Society Symposium in Canada, and Amnesty International in the United Kingdom. Connect with Nat:www.FrameworksInstitute.org 

In this episode, Dr. Marc Brackett, author of Permission to Feel, discusses the importance of emotional self-awareness, and explains that emotional self-awareness is the ability to identify and label our emotions. This skill is essential for understanding our own emotional states and making informed decisions. He explains that it can lead to improved mental health, stronger relationships, and better decision-making. Emotionally self-aware individuals are better able to manage their emotions, resolve conflict, and build trust with others. He further describes how the How We Feel app helps users develop emotional self-awareness. The app prompts users to label their emotions and provides feedback on their accuracy. This process helps users to become more aware of their emotional responses to different situations. Marc is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being.  Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 4,500 schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. RULER, which has reached over 4 million children, infuses social and emotion learning into the immune system of schools by enhancing how school administrators lead, educators teach, students learn, and families parent.Marc is also the co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence.  For more information on Dr. Brackett please visit: https://www.marcbrackett.com/ For additional information on the How We Feel app please visit  https://howwefeel.org/  

In the seventh episode of the series, Professor Lennox is joined by Cynthia Germanotta and Dr Claudia-Santi F. Fernandes from Born This Way Foundation, and Professor Mina Fazel from Oxford's Department of Psychiatry, to examine how to best help support the mental health of young people. Cynthia Germanotta is President and Co-Founder of Born This Way Foundation and Global Goodwill Ambassador for Mental Health at the World Health Organization. Cynthia co-founded Born This Way Foundation with her daughter, Lady Gaga, in 2012. Since then, the Foundation has connected with tens of thousands of young people across the world, launched innovative youth-focused programming, and conducted cutting edge research.  Dr. Claudia-Santi F. Fernandes is Born This Way Foundation's Director of Research and Evaluation. Dr. Fernandes spearheads the Foundation's research strategy, providing scientific expertise in the design and implementation of youth-led initiatives and impactful programming. Dr. Fernandes also holds a faculty appointment as an assistant clinical professor of the Child Study Center and in Biomedical Informatics and Data Science at the Yale School of Medicine. Mina Fazel is Professor of Adolescent Psychiatry at the University of Oxford. Her journey into the field of child and adolescent psychiatry was driven by her interest in understanding the impact of environmental factors on mental health. Since 2019, her team has been running the OxWell Student Survey, with over 40,000 children taking part in the 2023 version of the survey, it provides invaluable information for tailoring mental health provision to meet individual needs. In this episode, they discuss some of Born This Way Foundation's activities, including the Be There Certificate and #BeKind365, how school-based interventions can help improve the mental health of young people, and the importance of kindness.

We hear the word “gaslight” a lot… but what does that mean and what does it look like? How can we avoid being gaslighted? And how can we help others when they're being manipulated? In this episode, Robin Stern answers these questions and more. What You'll Learn: 1. What is (and is not) gaslighting, and how to recognize it. 2. How gaslighting is used in the workplace. 3. Who can fall victim to gaslighting. 4. How to help friends who are being gaslighted. 5. How to react when you notice you are being gaslighted. Who is Robin? Dr. Stern is the co-founder and associate director for the Yale Center for Emotional Intelligence, and an associate research scientist at the Child Study Center at Yale. She's a licensed psychoanalyst with 30 years of experience treating individuals, couples, and families. She's the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use To Control Your Life. Dr. Stern has traveled widely to lecture on emotional intelligence, women in leadership, and on relational bullying. She's also the host of the Gaslight Effect podcast, which teaches listeners about the depths the term can take. She interviews experts and hears personal experiences from guests about all aspects of gaslighting, from the unintentional, the role it plays in marriages, in divorce, and how good parenting can be gaslighting. Mentions: The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use To Control Your Life: https://www.amazon.ca/Gaslight-Effect-Survive-Manipulation-Control-ebook/dp/B000QCQ8X0 The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse: https://www.amazon.ca/Gaslight-Effect-Recovery-Guide-Emotional/dp/0593236270  Follow Robin: LinkedIn: https://www.linkedin.com/in/robin-stern-220b403a/ More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

What is gaslighting REALLY and what isn't?  Plus, how to know if you're in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim yourself.  About Dr. Stern:  Robin Stern, Ph.D., is the co-founder and associate director for the Yale Center for Emotional Intelligence and an associate research scientist at the Child Study Center at Yale. She is a licensed psychoanalyst with 30 years of experience treating individuals, couples, and families. She is the author of The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse.  TW: @RobinSStern IG: @dr.robinstern To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's guest, Dr. Marc Brackett, is on a mission to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others' emotions so they can help us achieve our goals and improve our lives.”In this deep dive conversation, Marc and I explore themes from his book Permission to Feel  as well as his broader work as a leader in the field of emotional intelligence, including:Some of his story and how events in his childhood including surviving abuse led to his dedication to the work he does todayWhy people so often suppress emotions and what happens in our brains and bodies when we doWhy it's so important to ask people “how are you feeling?” and to genuinely listen to the answerThe story of his Uncle Marvin, and what he learned from him about the power of creating safe spacesHighlights from the biggest study he has ever conducted and the case for empathy, compassion, non-judgment, and good listening as life changing qualities for leaders, parents, and individuals.An introduction to the RULER skills (Recognizing, Understanding, Labeling, Expressing, and Regulating emotions)How he uses the RULER skills in his own life to navigate daily challenges, enhance wellbeing, and stay on track with goals that are important to himThe link between emotions and performance - why and how emotions matter when it comes to thriving teams and organizationsWhy giving people the permission to feel may be one of the most important things we can do to help people thrive at work and in life. More about Marc: Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine. As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. His book, Permission To Feel,  has been translated into 22 languages. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 5,000 schools across the United States and has reached over 4 million children. Marc regularly consults with large companies such as Google, Amazon, and Microsoft on best practices for integrating the principles of emotional intelligence into training and product design. For more please visit: https://www.marcbrackett.comDid you find this episode inspiring? Here are more episodes we think you'll love!Dr. Jud Brewer - Is Curiosity is a Superpower?Kelly McGonigal - Finding the Hope, Connection, and Courage to TransformEnjoying the show? Please rate it on iTunes!Thanks for listening!Support the show

Lauren came to bioenergetics in search of healing her children and chose to make it her career after experiencing its success firsthand. In addition to a B.A. from Yale University and a Ph.D. from Cornell University, Lauren has a Master's in Human Nutrition from the University of Bridgeport. Lauren holds advanced certifications in Homotoxicology, BioSET, and Quantum Reflex Analysis and is a Board Certified Nutrition Specialist (CNS), a Board Certified Holistic Health Practitioner (HHP), and a Board Certified Integrative Health Practitioner.Lauren is also a board member of Epidemic Answers, a 501c3 non-profit organization dedicated to reestablishing vibrant health in our children and ourselves through education, empowerment, and prevention.Although she works with clients nationally and internationally, Lauren has a private practice in homotoxicology and nutrition located in Westport, CT.Lauren is the author of Everyday Immunity: A Wellness Primer and co-author of the book Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, AND Autoimmune Encephalitis.Severe clinical conditions require careful attention and management. This is why most parents get overwhelmed when their kids have PANS (Pediatric Acute-Onset Neuropsychiatric Syndrome), PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections), or autoimmune encephalopathy, which are all complex conditions.Today, we'll discuss with Dr. Lauren Lee Stone, a dear friend and our family practitioner who is the founder of Althea Health & Wellness, all about healing PANS/PANDAS and AE. Lauren's story of having her first child with autismLauren is the perfect guest to discuss this topic with because she has firsthand experience dealing with these clinical issues with her children. She did a great job healing her children from autism, PANS, and PANDAS.She expected to have a young and healthy baby with the way she took care of herself while she was in graduate school – eating organically, exercising regularly, and taking prenatal vitamins daily. But instead, she never imagined her baby so sick, troubled, and in pain. Her baby's pediatrician reassured her that what her baby was feeling was normal. However, as Lauren's kid got older, he started to have seizures. They were so worried about their son's condition that they went to a neurologist and a psychiatrist until they took him to the Child Study Center, where he was diagnosed with autism. Lauren was told that there was nothing they could do and that there was a high possibility that her son would continue to regress and get institutionalized. It was their turning point in changing their lives, as Lauren refused to let that happen.Lauren researched more about her son's condition and became her son's advocate. Then, finally, she became a practitioner motivated to keep doing that kind of work because no one was providing the help she needed. And thankfully, all their time and efforts paid off as Lauren's son fully recovered and even got his Ph.D. in Chemical Engineering. What is homotoxicology, and how does it help people?Whereas the Western medical system views the body and health separately, homotoxicology considers them as one entire system and calls it the flow system. So what they try to do is to create a flow in the body because the flow disruption is what causes you to end up with a disease. Homotoxicology studies toxins and how they interact...

Dr. Robin Stern is the go-to gaslighting expert. She's a licensed psychoanalyst, speaker, author, and co-founder and associate director for the Yale Center for Emotional Intelligence. She's also an associate research scientist at the Child Study Center at Yale. In 2007, Dr. Robin Stern published the critically acclaimed, The Gaslight Effect: How to spot and survive the hidden manipulation others use to control your life. The second edition was released in 2018. Her work is frequently published in popular media outlets, such as Psychology Today, The Huffington Post, Time.com, The Washington Post, The Hill, and Harvard Business Review. We talk about... - What gaslighting is and what it is not - What the gaslight tango looks like - How the gaslight effect works - How you can decide which relationships can be saved and which you have to walk away from - Why gaslighters gaslight - How to know if you're being gaslighted - What you can do to get out of the gaslight tango - What it looks like to be medically gaslighted And sooooo much more!  _______________________________________________ Episode goodies...  Ready for a clean cup of coffee without a side of anxiety? Click here to save 10% off your order when you use code courage at checkout. Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.  HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/   TODAY'S SHOW NOTES: https://courageouslyu.com/dr-robin-stern/  

Marc Brackett, Ph.D., is my guest, he is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. He also serves on the Board of Directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). As a researcher for over 20 years, Brackett has focused on the role of emotions and emotional intelligence in learning, decision-making, creativity, relationships, health, and performance. He has published 125 scholarly articles and received numerous awards and accolades for his work in this area. He also consults regularly with corporations, such as Facebook, Microsoft, and Google on integrating the principles of emotional intelligence into employee training and product design. Most recently, he co-founded Oji Life Lab, a corporate learning firm that develops innovative digital learning systems on emotional intelligence. Marc's mission is to educate the world about the value of emotions and the skills associated with using them wisely. For more on Marc check out his website: https://www.marcbrackett.com/ Download his APP "How We Feel" (it's free), it's an emotional well-being journal and is available in the app store. Android availability is coming soon. Follow him on Instagram: @marc.brackett Follow him on Twitter: marcbrackett My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message

This week's conversation is with Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University.Marc's research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Over his extensive career, Marc has developed a systemic, evidence-based approach to social & emotional learning which has been adopted by over 4,000 schools across the United States and in 27 other countries. Outside of the school setting, Marc also regularly consults with world-leading corporations on integrating emotional intelligence principles into leadership teams and employee training programs to help boost retention, innovation, and ROI. While emotions are a central part of well-being and high performance, it's clear that many of us struggle with this part of the human experience – and that's exactly why I wanted to sit down with Marc for this conversation.We discuss Marc's approach to unlocking the power of emotional intelligence - in all environments - in order to help our kids, ourselves, and our communities thrive.-----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.