Podcasts about salt house

Ep. 681: Cranford | Chapter 3 Book talk begins at 15:00 A mysterious gentleman caller? A missed dinner invite gone socially sideways? Things are getting awkwardly entertaining in the most delightfully proper way. --------------------------------------------------------------- 00:00 Episode start 03:00 Knitting Comfortably: The ergonomics of knitting by Carson Demers “Wuv. TWOO Wuv…” 04:16 BOOK PARTY WAS Thursday April 24th for The Thin Man by Dashiell Hammett - the Watch party will be may 29th. If you need to level-up to join us 05:00 trailer 05:36 Plum Deluxe Herbal—I found out this was a special blend that might no longer be available but you can ** 07:08 You can call the show from the App or 206-350-1642 or speakpipe.com/craftlit 8:05 and let us know what text you want on the screen during your video (promote your shop!) 10:45 also check out other indie online bookshops and or Powell's. OLD FARLEY'S (with the cat older than I am) Pics of The Salt House 13:28 Heather attempts gardening on a deck without a hose. Sympathy and/or hints are welcomed ;) 15:35 Start of booktalk 19:20 Hortus Siccus - an arranged collection of dried plants 20:19 in the miniseries 21:14 Articles of Engagement - rules for your servants (a contract) 22:00 wine and dessert (really wine and nuts) 22:44 Recondite - something difficult to understand 23:15 23:42 by Charles Perrault (who did NOT write the version of Tristan and Isolde we listened to) Moral: Curiosity, in spite of its appeal, often leads to deep regret. To the displeasure of many a maiden, its enjoyment is short lived. Once satisfied, it ceases to exist, and always costs dearly. Another moral: Apply logic to this grim story, and you will ascertain that it took place many years ago. No husband of our age would be so terrible as to demand the impossible of his wife, nor would he be such a jealous malcontent. For, whatever the color of her husband's beard, the wife of today will let him know who the master is. (Heather's note: I just had to add those here as I found them after I recorded) Andrew Lang, The Blue Fairy Book (London: Longmans, Green, and Company, ca. 1889), pp. 290-295. Lang's source: Charles Perrault, “La Barbe bleüe, “Histoires ou contes du temps passé, avec des moralités: Contes de ma mère l'Oye (Paris, 1697). And just for fun because I've mentioned it before: and - . Another tale by Jacob and Wilhelm Grimm about a sinister bridegroom (Aarne-Thompson type 955).—The is wrapped around the Bluebeard story like a tourniquet! 24:50 “Leave me to repose…” from poem by Thomas Gray (of “ 25:55 “Pride which apes humility” from “The Devil's Thoughts” “The Devil's Thoughts” is a satirical poem in common metre by Samuel Taylor Coleridge, published in 1799, and expanded by Robert Southey in 1827 and retitled “The Devil's Walk” (Heather: AH HA! Now it makes sense). The narrative describes the Devil going walking and enjoying the sight of the various sins of mankind. Originally published: 1799 Authors: , 27:24 Yeoman vs Esquire 29:15 Castle Building (aka, wool-gathering) - 30:17 CHAPTER AUDIO BEGINS - Heather makes wool slippers using from YouMakeItSimple.com 52:46 POST-CHAPTER CHAT 53:45 , from Brenda Dayne 56:25 Serve from the Left details: Serving: - Plates: Plates are served from the left, using your left hand to place the plate, allowing the server to use their right hand to avoid crossing in front of the guest. Beverages: Beverages, such as water and wine, are poured from the right, as glasses are typically placed to the right of the guest's plate. Sides: Sides like bread and vegetables are also served from the left. Clearing: Plates: Plates are cleared from the right, using your right hand to remove the plate.  Exceptions: If a guest is obstructing the way on the right, or if there is an object on the right side, a server may need to serve from the right.  Some restaurants may have their own protocols for serving, whether it's to the right or left.  Why Serve from the Left? Serving from the left is considered less intrusive for right-handed diners, as it avoids the server having to reach across the guest.  It also allows the server to carry the food in their left hand and serve with their right hand, without crossing their arms in front of the guest. 57:20   *CraftLit's Socials* • Find everything here: https://www.linktr.ee/craftlitchannel • Join the newsletter: http://eepurl.com/2raf9  • Podcast site: http://craftlit.com • Facebook: https://www.facebook.com/CraftLit/ • Facebook group: https://www.facebook.com/groups/craftlit • Pinterest: https://www.pinterest.com/craftlit/ • TikTok podcast: https://www.tiktok.com/@craftlit • Email: heather@craftlit.com • Previous CraftLit Classics can be found here: https://bit.ly/craftlit-library-2023   *SUPPORT THE SHOW!* • CraftLit App Premium feed bit.ly/libsynpremiumcraftlit (only one tier available) • PATREON:   https://patreon.com/craftlit (all tiers, below) ——Walter Harright -  $5/mo for the same audio as on App ——Jane Eyre - $10/mo for even-month Book Parties ——Mina Harker - $15/mo for odd-month Watch Parties *All tiers and benefits are also available as* —*YouTube Channel Memberships*  —*Ko-Fi* https://ko-fi.com/craftlit  —*NEW* at CraftLit.com — Premium Memberships https://craftlit.com/membership-levels/ *IF you want to join a particular Book or Watch Patry but you don't want to join any of the above membership options*, please use PayPal.me/craftlit or CraftLit @ Venmo and include what you want to attend in the message field. Please give us at least 24 hours to get your message and add you to the attendee list.     • Download the FREE CraftLit App for iOS or Android (you can call or email feedback straight from within the app) • Call 1-206-350-1642

This week, we discuss the T100 Singapore wildcards, including the exciting addition of Tyler Mislawchuk, the best hot weather athlete in the sport, and whether Max Stapley's bite is as bad as his bark after earning his spot.   We then break down the Geelong 70.3 start list, featuring big names like Matt Hauser, Jelle Geens, and Hannah Berry, and what to expect from this highly competitive field.   Next, we look at Ironman South Africa, where Magnus Ditlev, Marten Van Riel, and Ruth Astle headline the start list. Can Magnus drop Marten on the bike, or will we see Marten take the win on the run?   Finally, we check in on Ellie Salthouse, discussing her recent surgery, when we can expect to see her back on the T100 circuit, and her thoughts on the 2025 season. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Ellie at https://www.instagram.com/elliesalthouse 

We have an amazing new Ironman World Champion after Laura Philipp dominated the race in Nice over the weekend. James is joined by middle-distance superstar Ellie Salthouse to give you a pro perspective on how the race unfolded and what to make of all the performances. We also discuss and preview the T100 Ibiza race this weekend with our top 5 picks and have a chat about how the world is embracing the split world championships now.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Ellie at https://www.instagram.com/elliesalthouse/ 

In this episode of the Seatrade Maritime Podcast we focus on P&I risks and the Red Sea Crisis and navigating the complexities of international sanctions and shipping.Join Gary Howard, Seatrade Maritime News Correspondent, in conversation with Mike Salthouse, Head of External Affairs for NorthStandard.The discussion includes:P&I considerations for transiting the Red SeaBalance between risk and contractual obligations in transiting high risk areasWar risk insuranceSecondary sanctions concerns for shippingThe parallel fleetBig tech's influence on shipppingListen now to gain a deeper understanding of these critical issuesIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. Feel free also to recommend the show to a friend or colleague that you think would enjoy it. For the latest news on the shipping and maritime industries make sure you visit www.searade-maritime.com or subscribe to our newsletter.Connect with Gary Howard:Follow him on Twitter: https://twitter.com/GaryLeeHoward Connect with him on LinkedIn: https://www.linkedin.com/in/garyleehoward/Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

  "Mists Among the Stones" is borrowed from a song title on this week's songlist. As a mid-winter mist settles over our lands the session includes tunes and songs from the UK's Salt House, "Fallow Ground" from John Spiers &  Jon Boden, the band Bellowhead, a trio including Mike McGoldrick, John Musker & John Doyle, the band Runa, Coscán, Sam Sweeney, the Poppy Seeds, The Furrow Collective, Moore, Moss & Rutter. Tune in on Tuesdays from 11 a.m. to noon at KDRT 95.7 FM, with replays Monday 8–9 p.m. and Saturday 6–7 p.m. Outside our broadcast area, you can stream at kdrt.org, or subscribe to the Celtic Songlines podcast on Apple podcasts. 

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Amber Berger, co-host of The Well Drop who shares her personal journey through health challenges that have led her to explore and share the benefits of holistic health and wellness.Born with intestinal atresia, Amber's early life was marked by health challenges such as juvenile rheumatoid arthritis and Crohn's disease. However, her journey of healing and discovery of holistic wellness practices transformed her life and her health. Now, she's on a mission to share her experiences and the benefits of holistic wellness practices to inspire others on their wellness journeys, especially busy moms.We dive into Amber's experience with holistic health and motherhood, and how her experience with Young Goose Skincare has reduced the biological age of her skin by 2 years.What we discuss: (0:00:09) - Amber Berger opens up about her personal journey to wellness, overcoming serious health issues through holistic health and wellness practices(0:10:27) - Wellness for busy moms and how to prioritize self-care, practical tips for managing schedules, and how small changes can lead to significant health improvements(0:20:55) - Balancing entrepreneurship and self-care, and strategies to make self-care a priority, despite busy schedules(0:33:41) - The importance of self-care and the benefits of haloherapy, a form of salt therapy, and how this therapy inspired the creation of a wellness space called Salt House(0:39:38) - Wellness for children, the importance of creating a healthy home environment, and introducing children to wellness at an early age(0:44:25) - Teaching children about healthy habits and natural remedies, sharing practical advice on how to incorporate wellness into daily routines for children(0:52:16) - The importance of physical activity for children, sharing personal experiences and the benefits of being physically active for both physical and mental well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Amber Berger:Website: https://www.thewelldrop.com/Instagram: https://www.instagram.com/thewelldrop/Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861

This week, we bring you an edited version of this year's Sue Salthouse Memorial Lecture, given by Emma Bennison, Chief Innovation Officer at Life Without Barriers and former CEO of Blind Citizens Australia. Emma discusses the times when she's almost given up disability advocacy and what kept her going. For the full version of this lecture, please see the Australian Communications Consumer Action Network website at https://www.accan.org.au, and our thanks go to ACCAN for allowing us the use of this material.

Pro Triathlete, Ellie Salthouse and Coach, Zac Collins. Ellie and Zac update Nick Chase on the latest in their careers and travel and training. They also answer the important question, where is better to train, St. George or Tucson?   Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Em discusses the captivating Salt House Place by Jamie Lee Sogn as well as snuggly cats, special blankets, and the first chapter of a spooky tale from 9 years ago

JB celebrates his first anniversary on the Folk Show looking back at music he's enjoyed from the likes of Pauline Scanlon, Salt House, Kanda Bongo Man, Marlais and Scran . .

With a rich food upbringing especially from his grand mother, Daniel Crossman (Salthouse, Cairns) knew from a young age that he was going to be a chef. Although he's Esber his stripes at some of Australias best restaurants he battled with maintaining a work life balance, faith in his abilities and his own mental health. But after moving his family to Cairns and connecting with producers and embedding himself in the local hospitality scene he's not only leading the team of one of north Queensland's most exciting venues, but he's found his balance in life too. https://salthouse.com.au Follow Deep In The Weeds on Instagram    https://www.instagram.com/deepintheweedspodcast/?hl=en Follow Huck https://www.instagram.com/huckstergram/ Follow Rob Locke (Executive Producer) https://www.instagram.com/foodwinedine/ LISTEN TO OUR OTHER FOOD PODCASTS https://linktr.ee/DeepintheWeedsNetwork Deep in the Weeds is a food podcast hosted by Anthony Huckstep in conversation with chefs, food producers and members of the hospitality industry. An Australian Food Podcast from the Deep in the Weeds Network.

"Blessed are the peacemakers, for they will be called children of God" (Matthew 5:9). We welcome Salt House community member Arlene Smith to the microphone to share about this beloved beatitude.

This week we have Pro Triathlete Ellie Salthouse and her partner/coach Zac Collins on the podcast. We've all been friends for years so we thought it would be fun to do our biggest podcast yet. Ellie and Zac help us answer questions about bike sizes between men and women, zig zagging when sighting in open water, cutting wetsuits, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com/podcast

At Salt House, one of our core practices is sharing and hearing stories. We believe that stories matters, and that when we share our stories, we see what God is up to in the world and in our own lives. This Sunday, for Pride Sunday (the anniversary of the Stonewall Riots), we are going to hear a Salt House Story from Brenna! Brenna has served on our council, volunteered with our youth, and been part of our Queer group. Don't miss hearing her story!

Salt House is so proud to be an affirming church that practices Radical Welcome. This core practice has been part of Salt House from the beginning, and has been especially important as we find ourselves leading the way on queer affirming ministry in the Eastside. But where does it come from? Why is it so important? What does Jesus (and Demons) have to do with it? Join us Sunday to find out!

Have you ever noticed those lists of people that Paul names in his letters? The Apostle Paul had an amazing practice when communities flourished: he gave shout-outs to the amazing leaders that made those communities happen. This Sunday at Salt House, we are going to do the same thing and celebrate those leaders in our community who dedicate their time, energy, and resources towards ensuring that the community is nurtured.

Spectacular performances from Alex Yee and Georgia Taylor-Brown, shit social media posts from Collin Chartier and the podcast curse continues (when we recorded Alistair Brownlee was still going to race Jan Frodeno!) Plenty of news this week as well as catching up with one of our favourite professional triathletes, Ellie Salthouse! We talk to Ellie about her rough 2022, the pressures of being a pro triathlete and what we can expect from her in 2023. An extremely candid conversation that covers a whole range of topics. Not one to miss! To find out more about Ellie Salthouse visit: http://elliesalthouse.com  For more information about MX Endurance: http://www.mxendurance.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance     You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

Our Easter-season conversation of Life Together shifts focus this Sunday when we begin to talk about our sacraments. We'll learn more about the gift of Baptism and welcome new Salt House folks into the life of Jesus through this sacrament! Come and see how baptism informs and defines so much of our life now.

Salt House is amazing! At least we think so and hope you do to. And we want to see Salt House continue to thrive in the coming year. Jesus says, "Where your treasure is, your heart will be also." At Salt House we like to say that we give where we want our hearts to go. Where we invest our money grows our hearts in love toward what we care about. So as we contemplate our next fiscal year and our budget, we are asking y'all to make a commitment in 4 ways:1. Prayerfully consider how you want your heart to grow. Generosity is what we're made for – and it shapes who we are. Where do you want your heart to go?2. Make a pledge/commitment for your giving July 2023 – June 2024 (MAKE A PLEDGE).3. Fulfill (or change) that pledge in the year to come. Make your best estimate for what you can do this year and make a change if needed. Just let us know.4. Grow your giving NOW (before June 30) to reduce the deficit for this year. Help us finish the year strong.Thank you for your time and your generosity!

Certain Sundays are Big Sundays for us as a community - and this Sunday is one of them! We'll reflect back and celebrate the story of God's generosity at Salt House, we'll look to the year ahead for what God is inviting us into, and we'll learn together anew how generosity is the heart of God, even when all seems scarce. Don't miss Pastor Sara's sermon in our Life Together series on: Give.

Easter Sunday at Salt House wraps up our series on the 12-steps, “I CAN'T: Steps Toward a More Honest Spirituality.”

One of our core practices at Salt House is sharing stories, because our stories matter. Today, Dean Robertson shares his story about addiction, recover, the 12-step program, and what generous grace he's discovered.

This Sunday kicks off the season of Advent. This is a season of waiting: waiting Jesus being born, and also waiting for hope, faith, love, and power that the good news of Jesus brings. So join us this Sunday as we launch into a new sermon series, and kick off all of the joy-filled festivities this season brings at Salt House.

We welcome Arlene Smith (co-leader of our Women's group and Luther Seminary student) to the Salt House microphone to share her Salt House story. Arlene will share her story of trauma and transformation. Life completely changed for Arlene and Camron with the premature birth of their twins, ten weeks early. Arlene will tell us what happened, how she deeply struggled to see God amid crisis, and what God has been doing in her life in the years since the twins' preterm birth.

Ellie Salthouse comes on with her coach to talk about her recent coaching change and how she is preparing for the 70.3 World Championships in St. George at the end of October.     Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Enjoy the delights of the Folk by Our festival In part one of two brilliant episodes, Annabel Ross visits the Folk by the Oak festival in Hertfordshire to meet musicians and hear music steeping in landscape, wildlife and countryside lore. In this podcast, you'll hear Magpie by The Unthanks, Trouser Worrier by We are the monsters and The Same Land by Salthouse. But first Annabel talks to Caroline and Adam Slough who founded Folk by the Oak…We'd like to say a huge thank you to the organisers and the musicians for their time and beautiful music. Photo by Tammy MarlarContact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If read out on the show, you could win a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.Visit the Countryfile Magazine website: countryfile.comPPA Podcast of the Year! Hosted on Acast. See acast.com/privacy for more information.

At Salt House, we believe that stories matter– our stories, the stories of others, the story of God. This Sunday, we are excited to welcome Shelley Griffiths to the Salt House microphone to share her story. Shelley is a long time friend of Pastor Sara's and part of the Salt House Online Community, joining in from Corvallis, OR. Shelley's faith, wisdom, and love has been a gift to me and so, so many others. As she share's her story, it is an invitation for us to consider how each of us can come alive in our own stories!

In the middle of manic-Summer-fun and impending-Fall-commitments, does anyone else sense some major burn-out on the horizon? Yep, there's a parable for that. This Sunday at Salt House, let's sort through the demands of modern life with the ancient wisdom of Jesus, the master storyteller.

In this episode, we chat with a returning guest who appeared in Feb 2021 (Episode 117) and Nov 2021 (Episode 192). Matt Salthouse is Chief Executive Officer at Kainantu Resources, which is an Asia-Pacific-focused gold mining company with some highly prospective gold projects in the high-grade Kanantu gold district of Papua New Guinea (PNG).  Matt gives us an update on the company speaking about the new Kili Teke deal. Along with updates on the May River project and shares his thoughts on the PNG government elections.   KEY TAKEAWAYS Kainantu Resources has executed a deal with Harmony Gold to acquire the Kili Teke project. Kili Teke is an existing inferred resource of South African standards. With around 6 million tonnes equivalent of gold. The amount of capital required to close the deal was relatively small, just a $500,000 payment to initiate it. Recent exploration of KRL North and South and May River have all yielded some good results. At May River they are waiting for around 300 results from an area with very promising geology. Papua New Guinea is a relatively stable place to mine. Successive governments have been supportive of the industry. BEST MOMENTS ‘A busy 6 months in terms of acquisition, working in the field and regional work. Consistent with the broader strategy. ´ ‘For Papua New Guinea mining is such a critical part of the economy.'   EPISODE RESOURCES Website: https://www.kainanturesources.com/ LinkedIn: https://www.linkedin.com/company/kainantu-resources-limited/ Twitter: https://twitter.com/KainantuR Instagram: https://www.instagram.com/kainanturesources/ Facebook: https://www.facebook.com/KainantuResources/   Previous episodes with Matt Salthouse - https://omny.fm/shows/dig-deep-the-mining-podcast/mining-in-papua-new-guinea-with-matt-salthouse and https://omny.fm/shows/dig-deep-the-mining-podcast/mining-in-papua-new-guinea-progress-report-with-ma   VALUABLE RESOURCES mailto:rob@mining-international.org https://www.linkedin.com/in/rob-tyson-3a26a68/ http://www.mining-international.org https://twitter.com/MiningConsult https://www.facebook.com/MiningInternational.org https://www.youtube.com/channel/UC69dGPS29lmakv-D7LWJg_Q?guided_help_flow=3 ABOUT THE HOST Rob Tyson is the Founder and Director of Mining International Ltd, a leading global recruitment and headhunting consultancy based in the UK specialising in all areas of mining across the globe from first world to third world countries from Africa, Europe, Middle East, Asia, and Australia. We source, headhunt, and discover new and top talent through a targeted approach and search methodology and have a proven track record in sourcing and positioning exceptional candidates into our clients' organisations in any mining discipline or level. Mining International provides a transparent, informative, and trusted consultancy service to our candidates and clients to help them develop their careers and business goals and objectives in this ever-changing marketplace.   CONTACT METHOD rob@mining-international.org https://www.linkedin.com/in/rob-tyson-3a26a68/   Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.See omnystudio.com/listener for privacy information.

Welcome to Episode #346 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. In Today's Show Discussion - Best Questions (and Answers) Ask Me Anything with Mark Allen Endurance News Gustav Iden and Ashleigh Gentle Wins + Results of the PTO Canadian Open in Edmonton What's new in the 303 Kyle Coon Joins Team INFINIT Boulder 70.3 Course and Athlete Info Harvest Moon Sept 10th nearly sold out Video of the Week Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Feature Discussion: Mark Allen Q&A   Mark Allen, named "The Greatest Endurance Athlete of All Time" by ESPN, has won the IRONMAN® World Championships 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon World Championship. He went undefeated in 21 straight races for an incredible two-year winning streak. He has been inducted into the Hall of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. Allen has coached for 28 years and is now a coach on the TriDot platform.   Best Questions and Answer from Thursday, July 28th from 8-9pm CT:   Question: Why did you choose TriDot?   Answer: Paving the way for how this industry is going to change. This is the future of triathlon training. It's reached a point where there's too much data for a coach to evaluate and adjust training fast enough. Been watching this trend for many years. "This is what I've been looking for and I didn't know it existed."   Question: Besides nutrition, what is the diff between training for 70.3 and 140.6?  Do you recommend 70.3 first?   Answer: Experience is helpful to learn pacing and begin to understand nutrition. Misconception that the training is double. Fitness to do a 70.3 is 2/3 to 3/4s of what you need for an Ironman. Those long rides and runs get you the remaining training. You pace your race to give it everything you have for the distance. An Ironman feels a little bit longer than a 70.3.   Question: What is the most important skill to master as an athlete? Coach?   Answer: Pacing yourself. Follow the training, be consistent and make it a lifestyle. As a coach, respond to an athlete when they have a need. If it takes two weeks to get back to an athlete. I try to be very responsive. TriDot allows me to see what I do very efficiently. "Using this technology is a lot like using an MRI to diagnose an ailment vs a stethoscope."   Question: Key to a fast marathon?   Answer: Have pace yourself on the swim and the bike. Manage yourself, pace yourself and nutrition. Get extra fitness on the bike. Get out of the water fresh. Over distance in the swim and over distance on the bike. Marathon focus on preparing for what you can take in for nutrition. Do the brick workouts with the 20-40 minutes for running.   Question: What is the mental strategy when you want to skip a workout?  Advice to keep attacking it and getting better?   Answer: It's important to identify the key workouts each week. It's more important to balance the sport with the rest of your life. You don't want to lose all the other things that are important to save 3 minutes on the bike. If you find those key workouts, they will give you 80-90% of what you need. The other workouts will help, but they only get you the remaining 10-20%. If getting all your workouts in causes stress in other parts of your life, that's not the goal. If you are feeling like not training, you need to ask yourself if you are recovered enough. Listen to your body. There's no device or metric that can replace how you feel. I like to get out the door and if after 10 minutes you feel like you're full of lactate or feeling lethargic, then turn around and go back home.   Question: What are some of your mental strategies during tough spots in IRONMAN?   Answer: How you deal with it starts long before the race. There will things that will come up that you couldn't have expected. You don't need a perfect race to race perfectly. If your goggles get kicked off, put them back on. You drop a water bottle. Shake it off and get an extra the next time. When you get to the whining phase, I have to change the channel. Get to a mental state where you take a big breath, stop the voice in my head, and analyze what's going on. Maybe I can walk a bit and be steady quiet and engaged. What ever my potential attention and energy I can bring, bring 100% of that. What's my purpose? Do I drop out? My body is working at 20% capacity. If I can give 100% of the 20%, I'll do that. You will be proud of the peace, purpose and quiet and strength to finish.   Question: What is your inner dialogue when you are racing? Do you have a phrase or mantra?   Answer: You should have the positive affirmation. Early in my career I tried that. When you do fall apart, I was never able to remember the mantras. I'm not light as a feather on the marathon, I feel like an elephant. The most powerful place to race from is a quiet mind. In a way you tune everything out but yourself and your process and engaged in the moment and not judging. Try to lock in and give everything I have. There's a magical switch point where all of a sudden you realize you are giving everything I have that day.   Question: How do the principals in your book show up in your coaching?   Answer: Fit Soul / Fit Body. Each of those elements got me from trying to win to winning IRONMAN. Quiet the mind Key. What is your Quest? Why does this have important for you? Is it part of the fulfillment of being a part of a community? Live what you asked for? What does it take to win the IRONMAN? Follow what TriDot is telling you to do. Go hard when you need and easy when you need. Taught me how to be fulfilled even when I have bad days of training and racing. Nothing is inherently good or bad, it's just how you react to it. Phil Liggett looks like Mark Allen is a matching. I was just steady and controlled.   Question: Tips for older athletes and taking days off.   Answer: I'm 64 and I don't take days off. You need to be tuned into your body and take a day off and recover and regenerate. You need to eat a little more good quality protein to stimulate the body to rebuild. Strength training is also key. It can be body weights and cords. If you just swim, bike and run.  20 year study on Boston Marathoners. 1 group just run. 2nd group that did strength and running kept all their muscle mass. Sleep and recovery. Protein and strength training.   Question: What advice do you have for amateurs for longevity in the sport.   Answer: Be consistent. Be steady with your training and recovery. You can only absorb so much stress. If you overdo it you will become stressed and overtrained. This sport should bring fulfillment and happiness.   Question: If I go into my anaerobic zone during my aerobic, will I burn carbohydrate the rest of the workout.   Answer: Depends on how long and how fit. When you aerobic, your ancient genetics detects danger and the adrenal system starts and turns off fat burning and continues to burn carbohydrate. It's a survival adaptation. You go into high stress physiology. It's not a faucet you turn on and off. It's more like a river that continues to flow for several hours. That's why people bonk.   Question: What's the best marker for choosing to go pro?   Answer: What do you think your potential is? If you feel like your just getting going, go for it. If you're just barely there and you think your at your potential.   Question: What hydration / nutrition to avoid cramps?   Answer: Different cramps have different reasons. Early in the swim your feet cramp - typically when you are under high stress. Your body excretes sodium and magnesium when under stress and your adrenal system kicks in. Okay to have a little anxiety. As best as you can load up on sodium and magnesium. You need to keep on top of magnesium all year. If late in the race the quads cramp, it's because you are putting more load on the quads during the race. Do strength work so you have extra muscle to utilize. Calf cramps come from being under stress for a long time. When your adrenal system gets depleted you get calf cramps. Side stitches come from fast shallow breathing. Slow down the breathing and take deeper breathing. Otherwise rub your knuckles on the sternum.   Question: What gets you most jazzed about the future of the sport?   Answer: Seeing this whole new generation of pros and redefining what is possible. We've had several generations. You can tell some of these great athletes like Daniel and Alistair are on the way out. The way these new athletes like Kristian Blummenfelt and the Sam Longs and Laura Phillips are a new generation that want to race the top folks. Not like it used to be were the new pros were scared cats.     Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PTO Canadian Open 2022 results: Ashleigh Gentle runs to glory Australia's Ashleigh Gentle claimed a superb victory in the inaugural PTO Canadian Open in Edmonton on Saturday.   When Gentle exited the three-lap swim just 24 seconds back on Vittoria Lopes, one of the best triathlon swimmers in the world, it was perhaps a sign of things to come. It was a dream start and it set up a memorable day for Ashleigh.   A well-paced bike ride followed, and the addition of a killer run resulted in $100k first prize courtesy of a comprehensive victory in the debut event of the 2022 PTO Tour. With a wedding coming up, it was quite timely! Gentle delivered in some style.   Swim – Lopes leads the way Brazilian short-course specialist and middle distance debutant Lopes, said goodbye to the rest of the field inside the first few minutes of the three-lap, 2km swim at Hawrelak Park.   With the field including Lauren Brandon (USA) and Sara Perez Sala (ESP), among the top-ranked swimmers from the PTO's number-crunching, that was an impressive start. Given that she exited the swim at Tokyo 2020 on the feet of Jess Learmonth in a very select group at the Olympic Games, perhaps not surprising – but still very impressive.   Brandon and Perez Sala were in the small chase group along with Julie Derron (SUI) and Gentle. That represented a fantastic start for the Australian, who had been a minute down on Perez Sala in the opening discipline (over a shorter distance), at CLASH Miami. If she could maintain that to the swim exit in Edmonton, a great start to her day.   Lopes did lead into T1, but Brandon was only 12 seconds back after a strong third loop, with Derron, Perez Sala and Gentle a further 10 seconds down. Unfortunately for Lopes, going the wrong side of one of the swim buoys would cost her a 30-second penalty later in the race.   Among the pre-race favourites chasing were Holly Lawrence (GBR), Paula Findlay (CAN), Ellie Salthouse (AUS) and Nicola Spirig (SUI) – all around 1:10 down, but not the best start for Emma Pallant-Browne (GBR) or Laura Philipp (GER) in relative terms. The Brit was 3:35 down, with Laura a few seconds further back. The German had four athletes behind her, and 27 ahead… time to go to work.   Bike – fast Findlay takes control The bike course in Edmonton comprised of four laps of 20km. As the race started to take shape going into lap two, Lopes – on her standard WTCS road bike – was still holding strong at the front but home favourite Findlay was now only 10 seconds back in second place, having made up 1:15 on the bike.   Gentle, Salthouse, Spirig (road bike, of course!) and Derron followed, just over 30 seconds down.   India Lee was seemingly having a great day (9th at this stage, +1:46) and riding just in front of Lawrence. Philipp had moved up to 16th (+2:57) and was riding quicker then everyone except Findlay.   Pallant-Browne's day looked as though it was all but over however. From riding with Philipp, she dropped from the timings suddenly, with news subsequently confirmed that she had suffered a front wheel flat. Very frustrating, and with $1million on the line and the last chance to display Collins Cup form, potentially very costly too.   The end of lap two represented the halfway mark of the ride, by which point Findlay's charge had seen her take the lead and continue to set the fastest splits on two wheels.   Findlay crossed the 40km time split with an advantage of just over a minute on a quartet of Gentle, Salthouse, Spirig and Lopes. Jocelyn McCauley was sixth, 2:08 back. Philipp was now in seventh, 2:40 back and continuing to gain ground.   Another lap on and the Findlay lead had grown to 1:34, with the chasing quartet of Gentle, Salthouse, Spirig and Lopes together. McCauley was still having a great race, 2:16 back in sixth, with Philipp holding pace to Findlay, but still 2:42 back in seventh. She would be hoping to reduce that a touch ahead of the upcoming 18km run.   Completing the top 10 at the 60km mark on the bike were Skye Moench (USA), Jacqui Hering (USA) and Lawrence (GBR), four minutes behind the hometown leader.   McCauley's progress continued through the final lap, which saw Findlay start the 18km run with a significant lead. Following on the four-lap course were Gentle (+2:04), Salthouse (+2:14), McCauley (+2:19), Philipp (+2:32) and Spirig (+2:42). After taking that penalty incurred in the swim, Lopes started the run in seventh (+3:32).   Run – Gentle takes control Gentle looked brilliant from the start of the run and immediately started gaining on the 2020 PTO Champion Findlay, reducing a 2:04 deficit to 1:35 within the first 2.5km. Philipp had moved into third and was also gaining on Paula – but most significantly she was losing time to Gentle, the 2018 ITU Grand Final winner.   At the end of lap one of four, Findlay's lead was down to just one minute over a flowing Gentle, but Philipp's charge from 28th exiting the water was perhaps coming to a stall. Still in third, she remained 2:30 back and was matching, but not catching, the pace of Paula. Unless anything changed, this was all pointing towards an Australian winner.   The inevitable pass came around the 7.5km mark, and by the midpoint of the run (9km), she was already 23 seconds up, with Philipp now three minutes back in third. Making rapid progress and now up to fourth was Chelsea Sodaro, who had finished a distant second to Philipp at IRONMAN Hamburg. The tables looked set to be turned here, unless the German could raise her pace over the closing kilometres.   Ashleigh Gentle PTO Canadian Open 2022 finish Photo by Darren Wheeler (www.thatcameraman.com) While she didn't get the win, a very happy Findlay held strong for second place and a $70k pay cheque.   The battle to complete the podium went to the final few hundred metres, when Sodaro hit the afterburners and left Philipp unable to respond.   PTO Canadian Open 2022 Results – Pro Women Saturday July 23, 2022 – 2km / 80km / 18km – Edmonton   Ashleigh Gentle (AUS) – 3:30:54 Paula Findlay (CAN) – 3:33:16 Chelsea Sodaro (USA) – 3:34:56 Laura Philipp (GER) – 3:35:10 Julie Derron (SUI) – 3:36:18 Holly Lawrence (GBR) – 3:37:43 Vittoria Lopes (BRA) – 3:38:14 Ellie Salthouse (AUS) – 3:38:34 Sophie Watts (USA) – 3:39:28 Nicola Spirig (SUI) – 3:39:50 India Lee (GBR) – 3:45:04 Nikki Bartlett (GBR) – 3:46:15 Laura Siddall (GBR) – 3:49:06 DNF. Fenella Langridge (GBR) DNF. Emma Pallant-Browne (GBR)     PTO Canadian Open 2022 results: Gustav Iden tops Blummenfelt There was plenty of action on the run at the first ever PTO Canadian Open on Sunday, but when the dust settled, it was Team Norway topping the podium once again.   Gustav Iden took the spoils of victory (including a $100k cheque for first prize) as he came home in front of compatriot Kristian Blummenfelt.   That though tells just a tiny part of the story on what was an incident-packed day in North America.   Swim – Schoeman sets the pace When we previewed the Pro Men's race in Edmonton, one of the factors we mentioned was the quality of swimmers in the field and the likelihood that the pace would be on from the start.   That, not surprisingly, proved to be the case and we saw an elite group of six break clear, headed out of the water by Henri Schoeman (RSA). Separated by just 17 seconds, Schoeman was joined by Aaron Royle (AUS), Alistair Brownlee (GBR), Sam Laidlow (FRA), Ben Kanute (USA) and Kyle Smith (NZL). Plenty of biking legs there too.   The chasers were led by Olympic, World Triathlon and IRONMAN World Champion, Blummenfelt (NOR), who was 1:16 back on the pace-setting Commonwealth Games gold medallist. The Blummenfelt ‘group' was significant, and included the likes of Miki Taagholt (DEN), Frederic Funk (GER) and Iden (NOR).   All told there were 23 athletes within two minutes of the leader after the opening three-lap, 2km swim in Hawrelak Park, but as expected, Lionel Sanders (CAN) was not one of them. ‘No Limits' was 34th of 37 in the water, 3:48 down. The slowest T1 of the entire race, by some margin, was hardly helping his cause, and he would start the bike in 35th.   Bike – Brownlee and Laidlow break clear 20km down – the end of lap one of four – and Laidlow and Brownlee had gained a small advantage, 21 seconds up on Smith and Royle. They in turn were now 10 seconds clear of Kanute and Schoeman.   The Blummenfelt/Iden/Taagholt/Funk and co. chase group started lap two 1:44 back. Sanders had Sebastian Kienle (GER) for company, but will still four minutes behind Brownlee and Laidlow at the front, but now up to 26th.   Brownlee and Laidlow continued to work well at the front, swapping the lead and both clearly fully focussed on optimising the bike section. 40km in and they were now 47 seconds up on Smith who was now riding solo.   Royle, Schoeman and Kanute had now been swept up by the Norwegian express, who has slightly reduced their deficit to 1:32. The pressure was on though, and that group was now down to just seven.   Sanders was losing nothing – but while now up to 20th and still more than four minutes back, he was gaining nothing in time terms either.   The second half of the ride didn't see too much change in terms of the shape of the race. A few seconds here and there, but when the T2 dismount line arrived, it was still Brownlee and Laidlow leading the way. Alistair's dismount however was pretty poor – clearly crossing the line.   The chase group was 1:07 back comprising of Iden, Funk, Blummenfelt, Smith, Royle, Taagholt, Pieter Heemeryck (BEL) covering 3rd-9th in close order. Sanders completed the top-10 (alongside Andrew Starykowicz) at this point and has gained back some time. He was 3:19 back as he headed towards his bike rack.   Run – Gustav holds on as Kristian battles back A late entry to the event, Brownlee had said pre-race that the run was where he was likely to struggle, courtesy of a lack of enough running miles, and he certainly didn't look too good over the opening mile as Laidlow took the lead.   Ominously, Iden and Blummenfelt were now practically stride-for-stride and less than a minute back. They also looked, well, like they usually do – brilliant.   Clearly in pain, Alistair was soon struggling big time, dropping back through the field and seemingly in danger of a DNF. In Brownlee terms, he was in hobble mode and it was painful to watch, from an athlete who has been one of the greatest we've ever seen.   Laidlow started the second lap of four with a 16 second lead, but his chances of maintaining that spot for another 4.5km were basically zero, with the way that Iden and Blummenfelt were flying… and then suddenly Blummenfelt came to an abrupt halt with an apparent hip flexor / quad injury / cramp.   Brownlee broken, Blummenfelt hobbling and just as Iden moved into the lead, Laidlow pretty much came to a stop too with cramps. Carnage all over the course – and all within about 10 minutes. Unexpected excitement and lots of things to be considered for each athlete, considering future season plans and avoiding long-term damage.   With his biggest potential challengers falling away, Iden was now in prime position. At the midway point of the run, his lead was a minute and a half over Blummenfelt, who had seemingly had his own Terminator moment, regenerated, and was looking (very) good again. Remarkable – but given his last 18 months, why expect anything different?   Aaron Royle was continuing to have a great day, holding third place (+1:48), followed by Laidlow, Heemeryck, Funk and Taagholt.   Sanders (+3:44), Smith (+3:45) and Collin Chartier (+4:55) rounded out the top ten with 9km of running remaining.   With one 4.5km lap remaining, Gustav continued to lead – but Big Blu was not giving up, bouncing back, gaining time and just 56 seconds in arrears. Surely even he couldn't take this victory?   At the final turnaround – 2.25km to go – Blummenfelt had cut that 56 seconds to 43 seconds. Exciting racing certainly, but the odds were definitely in favour of the reigning and two-time IRONMAN 70.3 World Champion.   So it proved, and despite the best efforts of his training partner, the legend of the lucky hat remained intact as Gustav Iden took victory at the PTO Canadian Open by just 27 seconds.   Royle capped a fantastic all round performance to complete the podium, ahead of an impressive Laidlow who, like Blummenfelt, bounced back from his mid-race issues for a superb fourth position.   Not the day he wanted, but if you'd told me at 3km that Brownlee would even finish the race, I'd have said you are mad. Kudos to the twice Olympic champion for showing his grit to complete the race.   Gustav Iden Kristian Blummenfelt Aaron Royle photo credit Jamie Dellimore PTO Canadian Open [Photo credit: PTO Canadian Open] PTO Canadian Open 2022 Results – Pro Men Sunday 24 July 2022 – 2km / 80km / 18km – Edmonton   Gustav Iden (NOR) – 3:10:48 Kristian Blummenfelt (NOR) – 3:11:15 Aaron Royle (AUS) – 3:14:26 Sam Laidlow (FRA) – 3:14:47 Frederic Funk (GER) – 3:14:56 Pieter Heemeryck (BEL) – 3:15:23 Lionel Sanders (CAN) – 3:15:49 Max Neumann (AUS) – 3:16:39 Kyle Smith (NZL) – 3:17:02 Miki Taagholt (DEN) – 3:17:14 David McNamee (GBR) – 3:19:07 Alistair Brownlee (GBR) – 3:23:15   What's New in the 303:   Boulder 70.3 Preview and Athlete Information - Athlete Guide General: 20th Anniversary of this epic race! Fun changes and swag in store for you to help us celebrate this historic event. Swim start will be back on the beach this year! Friends and family can cool off in the swim area on the beach between 10:30am and 5pm. There will be kayaks and SUPs there for them to play around on as well! Finish line is now in front of the Visitor Center building! Be sure to continue onto the beach where we'll have a picnic lunch available for athletes, as well as the option for spectators to purchase as well. The beach will once again be a beer garden to help you celebrate your finish!   Parking and Shuttles   Course Swim starts from the swim beach and is a clockwise rectangle. Swim exit is at the marina by the boat ramp and the transition area Bike start in the res out to the parking lot and do the lollipop loop and then back past the bike out to hwy 119 where you head south to 55th and then hairpin to Oxford and hairpin then to 63rd do the right turn on Monarch and do a 180 back and turn left on Niwot and then you hit the first aid station. Continue on Neva to hwy 36 and north to Nelson and head east. Turn north on 65th. West on St Vrain. Back on 36 north to Hwy 86 to 75th and then south. Cut over to 73rd and then 71st head south on hwy 119 to the res. Run - same as last year. https://cdn1.sportngin.com/attachments/document/e798-2462512/2022_70.3_Boulder_Athlete_Guide_rs.pdf Nutrition on course - AID STATIONS Aid stations are approximately every 15 miles on the bike and approximately a mile apart on the run. The general offerings are as Follows   BIKE: Water Gatorade Endurance Formula (Flavor: Orange) Red Bull Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Fruit - Banana   RUN: Water Gatorade Endurance Formula (Flavor: Lemon Lime) Red Bull Cola Maurten Gel 100 Maurten Gel 100 CAF 100 Bars Chips Pretzels Fruit - Bananas & Oranges   Kyle Coon Joins Team INFINIT 31-year-old paratriathlete continues to dominate with first place at the 2022 Paratriathlon National Championships Cincinnati, Ohio, July 20, 2022/ENDURANCE SPORTSWIRE/ – INFINIT Nutrition, the original custom nutrition company, is excited to announce the addition of National Champion paratriathlete Kyle Coon to their Team INFINIT elite athlete roster.   The 31-year-old Colorado Springs resident recently took first place at the 2022 World Triathlon Para Series Montreal in the men's PTVI category. Then went on to capture the U.S. national title in his category at the 2022 Toyota USA Paratriathlon National Championships on July 17th, with a time of 1 hour, 1 minute, 46 seconds.   “INFINIT has powered me for all of my races and training since the beginning of 2021,” said Kyle. “It tastes awesome, and I love that I can customize everything about it! I'm so excited, honored, and humbled to be part of Team INFINIT.”   After losing his vision resulting from a battle with retinoblastoma (rare cancer of the eye) at the mere age of 6, Kyle never once let his hardship prevent him from pursuing his goals. Inspired by world-class blind athlete Erik Weihenmayer, he began pursuing a life of adventure in his teenage years — Hiking to Machu Picchu in 2006, and successfully summiting Mt. Kilimanjaro the following year at the age of 15.   Harvest Moon Long Course Triathlon News - 88 slots remaining It's unbelievable how quickly this summer is flying by. In less than two months we'll be lining up for the Harvest Moon Long Course Triathlon, Duathlon, and Aquabike on September 10th. This is just a friendly registration alert that only 88 slots remain for all categories. TO REGISTER FOR THE HARVEST MOON - CLICK HERE!   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: Quick Highlights: 2022 PTO Canadian Open Women's Race

One year ago, we committed to our Leap of Heart Campaign (Matthew 6:21) to expand the ministry and impact of Salt House in four key ways. This Sunday, come hear - and celebrate - an update on all God has done in us and our world through our Leap of Heart! And then hang on! As Pastor Sara casts a vision for where God is leading us to grow and expand our hearts into the next year to come. You don't want to miss it!

The weird and wonderful experiences of Jesus's post-resurrection stories continue this Sunday as we welcome to the Salt House microphone Pastor Chris Ode from Living Stones Prison Congregation.

This Sunday we hear a Salt House Story from one of our own community members. One of our core practices at Salt House is valuing one another's stories. Join us as we hear Peder's story of chasing blessing.

Last week we had Australia's number 1 ranked male athlete on the show, this week we have the number 1 female ranked triathlete, Ellie Salthouse! With 17 x half ironman wins to her name since turning her focus to 70.3, and a further 10 podiums, she is one of our most dominating athletes. She's achieved a best place of 5th at the world champs, but as you'll find out in the episode, that is not good for her. She has her sights set on a higher target. Timestamps: 00:00 - Introduction 03:09 - What does the sport of triathlon mean to Ellie? 03:41 - Pulling out of Geelong 70.3 05:10 - Thinking long term: Ellie's first DNF 06:34 - How is Ellie managing her injury now 09:47 - How to manage form leading to your A race 13:20 - Falling short on the mental side (striving for perfection) 20:00 - How does a base block fo training look for Ellie 26:10 - Managing injury and rehabilitation 27:46 - How long do your endurance sessions need to be 29:30 - What does a Race Ready block look like 30:46 - Examples of speed sessions 31:38 - 70.3 specific sessions close to race events 34:30 - Training and racing without data: entirely perceived effort 37:00 - Reliving what happened during the world champs 41:26 - Her perspective on her coach's coaching approach 51:05 - Trusting the process towards success 55:05 -  Insight into Ellie's nutrition strategy 1:01:08 - Race morning strategy 1:10:35 - Tapering strategy 1:12:50 - Would data work well with Ellie? 1:18:35 - Life lessons from Ellie The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.

After more than ten years being based in Redding, CA, Heaven in Business is expanding to the East Coast of USA. This will involve my family moving to Pennsylvania in June, 2022, adding proximity to New York, Philadelphia and Washington DC.... and direct flights to most of the United States! In this podcast I unpack this (surprise) direction for us, how we heard from God, how we translated this to practical action and are navigating the stakeholders in the process.  This is a strategic move in line with much prayer and prophetic input that has become clear over the last 12 months. Heaven in Business remains in strong relationship with Bethel Church leadership as we continue to advance the vision that Bill Johnson and Kris Vallotton have stewarded for over three decades. Part of the Heaven in Business team (Michelle Raftery) will remain in Redding and we have ongoing events planned in Redding, both in 2022 and beyond.  Overall, Heaven in Business will continue to connect, train and activate people to partner with God at work and engage in the wellbeing of cities. The existing conferences, retreats and membership community will continue while we also seek to further refine how to disciple people who are discipling cities. We are also enjoying a growing collaboration between multiple faith and work movements including Business Empowered, At Work on Purpose, Kingdom Driven Entrepreneur, Nehemiah Project, Transformational Leadership, Marketplace Chaplains and more.... preparing for the great awakening that we see ALREADY happening in the marketplace. We will share more over the coming months. The key thing for you to know is that in the near future there will be a Heaven in Business event or partner closer to YOU! If you have any questions or comments, please don't hesitate to contact us. We have highlighted some expected questions below. Peace to your house, Andy Mason, Michelle Raftery and the Heaven in Business team  FAQ: What events are already planned for 2022 and where will these be located? - See Heaveninbusiness.com/open-events - There are also events yet to be posted for Birmingham (Mar 18th), Colorado (Apr 8-9), Pennsylvania (Sep 15-17) and more... Who will be leading the Redding Heaven in Business community and city initiatives? - There have been a number of initiatives led by different people and we will be highlighting those over the coming months, starting with a local gathering Thursday January 20th 7-8:30pm at The Salthouse, 1823 Pine St, Redding How can we participate in this transition as Andy & Janine move east? - We will share more in the coming months. Our prayer is to be able to take a month following the move, to rest and to hear God more specifically about His strategy going forward. If you want to financially support this process you can donate to Heaven in business or simply let us know and we can direct you accordingly. Can we invite the team to do an event in our city? - Absolutely. 2022 is already mostly full and we will be looking into strategic locations for 2023.  Will the Heaven in Business membership be changing? - We plan on adding more guided courses and partnership resources eg. Andy's Hey God What Now course and Ford Taylor's Transformational Leadership.  What does a city partnership look like and how can I start one? - Great question! We will address this separately.  

Christmas Eve at Salt House.

WATCH THE 2020 SALT HOUSE NATIVITY! Our theme of RISKING ADVENT invites us to stick our necks out and risk a bit of vulnerability during this season of waiting. For the final Sunday of Advent, we risk joy. Especially in this prolonged season of pandemic, joy seems elusive, and not worth the risk! But how does the story of God invite us into joy - especially now?

In this episode, we chat with a returning guest who appeared in Episode 117 in February 2021. Matt Salthouse is the Chief Executive Officer at Kainantu Resources. An Asia-Pacific-focused gold mining company with two highly prospective gold projects in a premier mining region, the high-grade Kainantu gold district of Papua New Guinea (PNG).  Matt gives us an update on what's been happening in PNG and with Kainantu Resources over the last 10 months when he was last on the podcast. We discuss the May River acquisition, the north, and south program, and the FSE listing and capital management.   KEY TAKEAWAYS Over the past 10 months, their focus has been on mapping resources in KRL South. They are in the process of closing their copper-gold May River deal, which brings together three concessions. May River is in the Frieda River Copper and Gold area of PNG, which is one of the largest undeveloped copper projects in the world. In KRL North, they have done a lot of sampling work. In KRL South, they have already identified a forty grammes per tonne sample. Geophysics work is planned for both sites. Kainantu Resources listed on the Frankfurt Exchange mid-year, which is proving to be good for capital management. The relationship with the government and local communities is still sound. The experienced and well-connected board is able to pursue strategic collaboration opportunities. Despite CoVid having had an impact, Kainantu Resources have still managed to push forward.   BEST MOMENTS ‘We´ve been quite tight and scrupulous in terms of managing our capital, so have a reasonable body of capital, at the moment. ´ ‘We are looking to do some geophysics work at both KRL North and South.' ‘Everybody in the management group has connections and contacts in Southeast Asia.'   EPISODE RESOURCES Kainantu Resources - https://kainanturesources.com Email: info@krl.com.sg Episode 117: https://podcasts.apple.com/us/podcast/mining-in-papua-new-guinea-with-matt-salthouse/id1440020656?i=1000509599113   VALUABLE RESOURCES mailto:rob@mining-international.org https://www.linkedin.com/in/rob-tyson-3a26a68/ http://www.mining-international.org https://twitter.com/MiningConsult https://www.facebook.com/MiningInternational.org https://www.youtube.com/channel/UC69dGPS29lmakv-D7LWJg_Q?guided_help_flow=3     ABOUT THE HOST Rob Tyson is the Founder and Director of Mining International Ltd, a leading global recruitment and headhunting consultancy based in the UK specialising in all areas of mining across the globe from first world to third world countries from Africa, Europe, Middle East, Asia, and Australia. We source, headhunt, and discover new and top talent through a targeted approach and search methodology and have a proven track record in sourcing and positioning exceptional candidates into our clients' organisations in any mining discipline or level. Mining International provides a transparent, informative, and trusted consultancy service to our candidates and clients to help them develop their careers and business goals and objectives in this ever-changing marketplace. CONTACT METHOD rob@mining-international.org https://www.linkedin.com/in/rob-tyson-3a26a68/   Podcast Description   Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics. See omnystudio.com/listener for privacy information.

This fall we've been exploring ways to hear from God in our lives. This Sunday, Intern Pastor Zach (in his first Salt House sermon!) considers how simple moments in our daily lives—such as eating chocolate—can be spiritual practices to help us to reflect on what God is saying to us.

A australiana Ellie Salthouse é uma das melhores atletas de meia distância da atualidade e vem de uma temporada quase perfeita: foram 8 vitórias em 9 provas. O início no triathlon veio muito cedo, com 11 anos de idade, em sua terra natal. Fez parte da Seleção Australiana por alguns anos mas se frustrou com o esporte. Após um período sabático de 6 meses, ela conheceu sua atual técnica, Siri Lindley, fez as malas, voltou para o triathlon e se mudou para Boulder, onde reside até hoje. Confira como foi o nosso papo em inglês com legendas em português no Youtube do Mundo Tri . Patrocinador: Ease Labs é uma indústria farmacêutica especializada em produtos de cannabis Siga o perfil da Easelabs no Instragram para saber todas as novidades . Z2 Foods está chegando no mercado agora desenvolvendo os melhores e mais saborosos produtos de performance e endurance. Sigam a página https://www.instagram.com/z2foods/ para ficar ligados no maior lançamento do ano! Site: https://www.z2foods.com/

Jon Salthouse is currently the Content Director for Owl Live, which is a Brand Experience Agency specialising in employee engagement, training and events. Jon has had over 10 years of experience of working in engagement with companies such as Google, EY and Toyota. Outside of his career Jon has an interest in classic cars, cycling and photography. Jon grew up in Birmingham and lived there until he was about 19 years old. Jon went on the theatre school after doing a year at sixth form where he got a triple distinction. He then went on to study musical theatre for three years at Stella Mann College. After college, Jon went to work on cruise chips in the entertainment team, travelling the world for a year. After suffering an injury during one of his performances, Jon decided to look into the management side of the entertainment industry. From here, Jon started to work as a freelance Event Manager for a huge range of agencies. He also did his Level 5 Award in Behavioural Economics Jon then went to become a freelance Senior Producer for psLIVE where he lead on pitches and briefs and worked on the digital content for large companies. Jon then on to become the Creative Producer for The Smarty Train. This then led Jon to work for Owl Live where he leads the strategic communications and content direction for all pitches.   For more information, please visit: https://www.linkedin.com/in/jon-salthouse-36640b26/

Welcome to Fall 2021 at Salt House. During this season, we are exploring the rhythms of Jesus' life and the balance of relationship he navigated. How might we be transformed more into the likeness of Jesus for the sake of ourselves, our loved ones, and the world?

This week we have Collin Chartier back from the Collin's Cup in Slovakia. Collin matched Kyle Smith on the swim and Gustav Iden on the bike. Collin beat out Kyle for a 2nd place and 2 points for the USA.  We're looking forward to hearing about their 3-way battle and the Collin's Cup in general. Show Sponsor: VENGA CBD   We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Collin Chartier Endurance News IRONMAN 70.3 World Championship in St George Julie Moss Award at The Collin's Cup What's new in the 303? Sebastian's new Scott bike at Lookout last week Buff Classic 303 and Channel 7   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Collin Chartier Collin discovered the sport of triathlon at 14 years old as a swimmer, with a background in playing football and mountain biking.   There is nothing more satisfying to Collin than achieving his potential through hard work, persistence, and self-belief.  A month ago he came in 3rd at Ironman Boulder 70.3.  Got a ticket to the Collin's Cup and then crushed out a 2nd place to Gustav Iden and is back in Boulder.  Let's chat with Collin Chartier.     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES LIONEL SANDERS AND HOLLY LAWRENCE AS WINNERS OF THE JULIE MOSS AWARD FOR COURAGEOUS PERFORMANCES AT THE COLLINS CUP The Professional Triathletes Organisation today announced that Team Internationals' Lionel Sanders and Team Europe's Holly Lawrence have been awarded the Julie Moss Award for their courageous performances at The Collins Cup.   The Julie Moss Award is named after Julie Moss, whose performance at the 1982 World Championship in Kona, in which she collapsed and crawled across the finish line, has come to signify the indomitable spirit of triathlon. In many ways she is the inspiration of the PTO's motto, “Dum Spiro Spero,” which means “Whilst I breathe, I hope.”   The many gutsy performances at the Collins Cup made this decision extremely difficult. From Team Internationals' Kyle Smith racing with one aerobar after crashing, to an unwell Daniela Ryf of Team Europe pushing herself on the run to earn three vital points, from the outstanding performance by American Chelsea Sodaro barely six months after the arrival of her baby Skye, to the mad sprint by Team Internationals' Jackson Laundry in the final two kilometres to win his match, the day was filled with grit and determination. But the performances of Sanders and Lawrence particularly captivated the fans and showcased the meaning of The Collins Cup.   Canadian Lionel Sanders, the spiritual leader of Team Internationals, arrived at the event having finished second at IRONMAN Copenhagen only six days before. However, nothing was going to stop him leaving his body and soul on the racecourse for the PTO's flagship event. Sanders not only competed on just six days rest from a full distance race, but he then rose from the pavement after a bike crash to win his match against Europe's Sebastian Kienle and USA's Andrew Starykowicz.   Simon Whitfield, Olympic Gold Medal winner and Team Internationals Captain, commented, “There is literally no way to describe Lionel Sanders. You can exhaust your Thesaurus with words like relentless, indomitable, unyielding, driven, inexorable, and never come close to describing what Lionel Sanders is or does. You can only conclude it is beyond the realm of human comprehension. In everything the man does he lives his mantra to have “NO LIMITS.” It was an honour to be his Captain and experience his passion and spirit.“   For the women, Europe's Holly Lawrence personifies the values of the Collins Cup. One of the marquee matches against fierce rival Ellie Salthouse from Team Internationals was turning out to be well and truly epic as the women battled side-by-side for every stroke of the swim, colliding numerous times as each refused to yield a centimetre. It was triathlon's equivalent of Ali v. Fraser fought in the waters of the Danube River. Lawrence led on the bike until disaster struck, and she crashed not far from T-2. Bloodied, she rose immediately to continue the fight, but her damaged bike took almost five minutes to repair as she waited helplessly. She watched both Salthouse and USA's Skye Moench pass her and saw her chance to win the match evaporate. Bike repaired but spirit unbroken, she rode into transition to a standing ovation. With no chance to win her match, she nonetheless persevered in the run and denied Team USA and Team International bonus points, thus helping Team Europe to victory.   Natascha Badmann, Team Europe Captain, noted, “Holly Lawrence's performance was an inspiration to our team. We had already lost points in Match No. 1 with the tremendous performance of USA's Taylor Knibb. If Holly was not able to continue, we would have lost an additional 1-1/2 points. With grit and determination, she battled back to deny both Team USA and Team Internationals 1-1/2 vital points. This did not go unnoticed by the fans and the rest of Team Europe, who were not prepared to see Holly's effort be in vain.”   Lawrence mentioned in her post-race interview that if it had been a normal championship race, she would not have continued after it took so long to mend her bike, but since she was racing for Team Europe, she was willing to sacrifice her personal goals for those of the team.   What's New in the 303: Sebastian's New Bike, Communities Uniting and More Contributors Than You Might Think Thank you for your trust. Thank you for your patience. Thank you for your vulnerability and it was honor to ride with you last Friday. You thanked me so kindly and closed your text later that day by saying “God bless you and your family.” I do feel blessed. But what you don't know, what most don't know is the whole story, and I want to share with you my thoughts and feelings and how much the community made this possible.   Buff Classic adds Gravel Route, Still Openings for Sept 12th Ride. The Buff Classic has added the Dirty Epic which is a mixed surface course featuring some smooth asphalt, buff gravel, and some pretty epic Jeep road style descending. The ride starts up Boulder Canyon, which will be closed to cars, and turns up Magnolia Road around 4 miles up Boulder Canyon.  Magnolia is steep, averaging over 9% for the first 4+ miles, with some sections nearing 20%.  Whatever bike you are riding, be sure it has good climbing gears. Bikes that are 1x in the front will need a 40″ on the back.   303 and Channel 7   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have Collin Chartier back from the Collin's Cup in Slovakia. Collin matched Kyle Smith on the swim and Gustav Iden on the bike. Collin beat out Kyle for a 2nd place and 2 points for the USA.  We're looking forward to hearing about their 3-way battle and the Collin's Cup in general. Show Sponsor: VENGA CBD   We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Collin Chartier Endurance News IRONMAN 70.3 World Championship in St George Julie Moss Award at The Collin's Cup What's new in the 303? Sebastian's new Scott bike at Lookout last week Buff Classic 303 and Channel 7   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Collin Chartier Collin discovered the sport of triathlon at 14 years old as a swimmer, with a background in playing football and mountain biking.   There is nothing more satisfying to Collin than achieving his potential through hard work, persistence, and self-belief.  A month ago he came in 3rd at Ironman Boulder 70.3.  Got a ticket to the Collin's Cup and then crushed out a 2nd place to Gustav Iden and is back in Boulder.  Let's chat with Collin Chartier.     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES LIONEL SANDERS AND HOLLY LAWRENCE AS WINNERS OF THE JULIE MOSS AWARD FOR COURAGEOUS PERFORMANCES AT THE COLLINS CUP The Professional Triathletes Organisation today announced that Team Internationals' Lionel Sanders and Team Europe's Holly Lawrence have been awarded the Julie Moss Award for their courageous performances at The Collins Cup.   The Julie Moss Award is named after Julie Moss, whose performance at the 1982 World Championship in Kona, in which she collapsed and crawled across the finish line, has come to signify the indomitable spirit of triathlon. In many ways she is the inspiration of the PTO's motto, “Dum Spiro Spero,” which means “Whilst I breathe, I hope.”   The many gutsy performances at the Collins Cup made this decision extremely difficult. From Team Internationals' Kyle Smith racing with one aerobar after crashing, to an unwell Daniela Ryf of Team Europe pushing herself on the run to earn three vital points, from the outstanding performance by American Chelsea Sodaro barely six months after the arrival of her baby Skye, to the mad sprint by Team Internationals' Jackson Laundry in the final two kilometres to win his match, the day was filled with grit and determination. But the performances of Sanders and Lawrence particularly captivated the fans and showcased the meaning of The Collins Cup.   Canadian Lionel Sanders, the spiritual leader of Team Internationals, arrived at the event having finished second at IRONMAN Copenhagen only six days before. However, nothing was going to stop him leaving his body and soul on the racecourse for the PTO's flagship event. Sanders not only competed on just six days rest from a full distance race, but he then rose from the pavement after a bike crash to win his match against Europe's Sebastian Kienle and USA's Andrew Starykowicz.   Simon Whitfield, Olympic Gold Medal winner and Team Internationals Captain, commented, “There is literally no way to describe Lionel Sanders. You can exhaust your Thesaurus with words like relentless, indomitable, unyielding, driven, inexorable, and never come close to describing what Lionel Sanders is or does. You can only conclude it is beyond the realm of human comprehension. In everything the man does he lives his mantra to have “NO LIMITS.” It was an honour to be his Captain and experience his passion and spirit.“   For the women, Europe's Holly Lawrence personifies the values of the Collins Cup. One of the marquee matches against fierce rival Ellie Salthouse from Team Internationals was turning out to be well and truly epic as the women battled side-by-side for every stroke of the swim, colliding numerous times as each refused to yield a centimetre. It was triathlon's equivalent of Ali v. Fraser fought in the waters of the Danube River. Lawrence led on the bike until disaster struck, and she crashed not far from T-2. Bloodied, she rose immediately to continue the fight, but her damaged bike took almost five minutes to repair as she waited helplessly. She watched both Salthouse and USA's Skye Moench pass her and saw her chance to win the match evaporate. Bike repaired but spirit unbroken, she rode into transition to a standing ovation. With no chance to win her match, she nonetheless persevered in the run and denied Team USA and Team International bonus points, thus helping Team Europe to victory.   Natascha Badmann, Team Europe Captain, noted, “Holly Lawrence's performance was an inspiration to our team. We had already lost points in Match No. 1 with the tremendous performance of USA's Taylor Knibb. If Holly was not able to continue, we would have lost an additional 1-1/2 points. With grit and determination, she battled back to deny both Team USA and Team Internationals 1-1/2 vital points. This did not go unnoticed by the fans and the rest of Team Europe, who were not prepared to see Holly's effort be in vain.”   Lawrence mentioned in her post-race interview that if it had been a normal championship race, she would not have continued after it took so long to mend her bike, but since she was racing for Team Europe, she was willing to sacrifice her personal goals for those of the team.   What's New in the 303: Sebastian's New Bike, Communities Uniting and More Contributors Than You Might Think Thank you for your trust. Thank you for your patience. Thank you for your vulnerability and it was honor to ride with you last Friday. You thanked me so kindly and closed your text later that day by saying “God bless you and your family.” I do feel blessed. But what you don't know, what most don't know is the whole story, and I want to share with you my thoughts and feelings and how much the community made this possible.   Buff Classic adds Gravel Route, Still Openings for Sept 12th Ride. The Buff Classic has added the Dirty Epic which is a mixed surface course featuring some smooth asphalt, buff gravel, and some pretty epic Jeep road style descending. The ride starts up Boulder Canyon, which will be closed to cars, and turns up Magnolia Road around 4 miles up Boulder Canyon.  Magnolia is steep, averaging over 9% for the first 4+ miles, with some sections nearing 20%.  Whatever bike you are riding, be sure it has good climbing gears. Bikes that are 1x in the front will need a 40″ on the back.   303 and Channel 7   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Splitting her time between her home in Australia and her adopted home in Boulder Colorado the former ITU athlete and Youth Olympic Silver Medalist almost gave up on the sport when she fell out of love with it,  taking 6 months away completely to pursue other interests. But it wasn't long before her love of the sport and all it embodies saw her return with that burning desire to be the best in the world even stronger than ever.  Seeking the help and coaching support of Siri Lindley who soon oversaw Ellie's pivot to middle distance racing she has been paving her way to the top step of a World Championship podium ever since.  The vivacious 28 year old has her eyes firmly on the World Championship prize and with the IRONMAN 70.3 Worlds taking place in St. George Utah this month, the podium is within touching distance for the steely determined athlete. Salthouse by name and salt of the earth by nature, the future is bright for this sparkling athlete. 

If you keep on cleaning the house but it still looks and feels heavy, another type of cleaning might be needed, a deeper one. It's useful to know how to energetically cleanse your home and that's why we invite you to read this article where you'll find the Reiki Salt House Cleanse method and a list of expected results.Article: Reiki Salt House Cleanse

Endings are important. They always set up what comes next. WHY BLESS at the end of every worship experience? It's what God is sending us out to be about Salt House! But what that looks like might surprise you.

This Sunday will be a defining moment for our Salt House community as our "Why Worship?" sermon series explores "Why Give?" What we do with our money is a spiritual issue - Jesus says more about money than anything else! - because it's an issue of the heart. Come and catch the vision we have for how God is inviting us to expand our hearts for mission and ministry, together - here on our corner in Kirkland, and beyond

This Sunday will be a defining moment for our Salt House community as our "Why Worship?" sermon series explores "Why Give?" What we do with our money is a spiritual issue - Jesus says more about money than anything else! - because it's an issue of the heart. Come and catch the vision we have for how God is inviting us to expand our hearts for mission and ministry, together - here on our corner in Kirkland, and beyond.

Kevin O'Shea: A Dream Come True Today in The Lounge, Nick chats with Kevin O'Shea from Salt Hotels in his New York Porcelanosa office before heading off to BDNY. Kevin talks about how food was his first interest in hospitality, his start with Starwood Hotels, how and where Salt Hotels was born and his experience running the company with his husband and team. Getting to Know Kevin Kevin enjoys watching indie films and prefers a glass of wine over a beer or cocktail. His house was formerly a fine dining restaurant and appropriately, his favorite room is the kitchen. He finds cooking to be a relaxing pastime. While there are no specific dishes he prefers to make over others, he does enjoy cooking family recipes passed down from his Italian grandmother. From Colorado to the East Coast Kevin grew up in the Westminster area of Denver, Colorado. After graduating high school, he attended Johnson and Wales University to earn a degree in food and beverage hospitality before deciding it was not for him. He then transferred to Rhode Island School of Design to complete an interior architecture degree. From there, he landed an internship in New York with Sheraton-Starwood where he was then able to join the initial Le Meredien team after graduation. He stayed with Starwood for about a year before moving to Morgans Hotel Group and being part of their team for three and a half years. Just before 2008, Kevin broke off on his own in New York. Pillars of Salt      The vision for Salt Hotels began with the idyllic dream Kevin and his husband had of one day owning a Bed & Breakfast. That dream came true when they renovated an old building into what is known today as the Salt House in Provincetown, New York. Within a week of opening, it appeared on The Today Show and made the hotlist of places to stay in Provincetown. This made Kevin and his husband realize that they had something special that later turned into three other hotels in the United States. Kevin took his experience designing for large hotels and combined it with the comfort of a B&B to set his spaces apart from the rest. To maintain the Salt brand in all the other hotels, he includes gourmet breakfast in his visitors' stay. There is no central Salt Hotels office but rather local offices built near the hotels. Team Unity and Community Everyone hired by Salt Hotels sets their own hours and work diligently. By hiring professionals who are passionate about their work, team unity is assured. Salt Hotels is proud to be able to provide steady, stable jobs in a typically seasonal market. They also have Salt School open to the public where admitted applicants may earn a design degree and apply it wherever they wish. Visit www.salthotels.com to learn more. Upcoming Events Atlanta Market – Jan 9 – 16 Dallas Market – Jan 17 – 23 Las Vegas Market – Jan 28 – Feb 1 Modernism Week – Feb 15 – 25 Design Bloggers Conference – March 4 – 6 BD West – April 4 – 5 High Point Market – April 14 – 18 HD Expo – May 2 – 4 ICFF – May 20 – 23 NeoCon – June 11 – 13 Wrap Up If you would like to hear more episodes, please visit us on iTunes or on our website at TheChaiseLoungePodcast.com. Lastly, find The Chaise Lounge on Instagram, Facebook, and Twitter or post a review on iTunes, you may even hear your review read live on our next podcast. With that said keep dreaming big, and keep designing a great design business. See ya!