The Mental Health Toolbox Podcast

Ep. 127 ▶️ WATCH THE INTERVIEW

Ep. 126 ⬇️ DOWNLOAD YOUR FREE ATTACHMENT STYLES THERAPY HANDOUT: https://mht.thrivecart.com/attachment-styles-quick-guide/   ▶️ WATCH THE INTERVIEW: 

Ep. 125 ▶️ WATCH THE INTERVIEW

Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: 

Ep. 123 In this powerful episode of The Mental Health Toolbox, we tackle a complex and often misunderstood topic: Schizophrenia. Join LCSW Patrick Martin as he welcomes two incredible guests: Kody Green, a mental health advocate with a massive TikTok following and personal experience with schizophrenia, and Carlos Larrauri, a double board-certified nurse practitioner specializing in psychiatric mental health and family medicine. ▶️ WATCH THE VIDEO INTERVIEW

Ep. 122 ▶️ WATCH THE VIDEO

Ep.121 ▶️ WATCH THE VIDEO

Ep. 120 Discover the power of identifying and challenging cognitive distortions in this informative guide for mental health professionals. Learn how to help your clients develop healthier thinking patterns and improve their overall well-being.   ▶️ WATCH THE VIDEO  

Ep. 119

Ep. 118 ▶️ WATCH THE VIDEO This episode provides valuable insights for therapists on how to approach and treat clients presenting with both anxiety and depression. Patrick Martin, an experienced therapist, shares his knowledge on this common clinical challenge. Patrick Martin discusses the complexities of treating co-occurring anxiety and depression. He explains why these conditions often overlap, how to assess them, and provides practical tips for developing effective treatment plans. This resource is essential for both new and experienced therapists looking to enhance their skills in managing these frequently co-occurring disorders. This episode offers a comprehensive overview of treating co-occurring anxiety and depression, making it a valuable resource for mental health professionals at all stages of their careers. Patrick Martin's practical advice and clinical insights provide therapists with the tools they need to effectively help clients struggling with both anxiety and depression. ⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard  

Ep. 117 ▶️ WATCH THE INTERVIEW

Ep. 116 In this episode, therapist Patrick Martin breaks down the complex topic of derealization and its implications for therapy.  

Ep. 115   WATCH THE VIDEO INTERVIEW

EP. 114

EP. 113   ▶️ WATCH THE VIDEO  

Ep. 112 Tired of Stress? Discover the Power of Reflexology with Wendy "Z" Lewis! Join us as we chat with Wendy "Z" Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the American Reflexology Certification Board - the highest level of credentialing in the US. In this episode, we dive deep into the world of reflexology, exploring: -How reflexology can alleviate stress and promote overall wellness -The science behind reflexology and its numerous benefits -Wendy's unique journey and passion for helping others -Practical tips and techniques you can use at home ▶️ LISTEN TO THE PODCAST: Don't miss this insightful and informative conversation with a true expert in the field! Learn more about Reflexology, with Wendy "Z" Lewis.  Owner, Prana Reflexology -Call: 401-426-3139/(401-HAND-139) -Website: www.PranaReflexology.com -Courses: https://www.pranareflexology.com/courses === ▶️ WATCH THE FULL INTERVIEW:

EP. 111 Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living. @ManageableLiving   ▶️ WATCH THE INTERVIEW: 

Ep. 110 Parenting a chronically ill child can be an emotional rollercoaster. This week on The Mental Health Toolbox, pediatrician, author, and experienced parent Dr. Maureen Michele Peterson joins us for a candid conversation on navigating the ups and downs.   ▶️ WATCH THE VIDEO  

Ep. 109 Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques she uses to manage stress, prioritize self-care, and incorporate wellness into a busy life. Whether you're looking for alternative approaches to mental health or simply want to learn more about holistic living, this episode is packed with valuable insights and inspiration.  

Ep. 108

Ep. 107

Ep. 105   In this episode, we have a special guest, Katrina Brees, who is here to talk about a powerful new tool in the fight against suicide: Donna's Law.   Sadly, gun suicides are a major public health concern in the United States. Donna's Law offers a unique approach that empowers individuals and mental health professionals. We'll be diving deep into how it works, its impact on suicide prevention, and how you or someone you know can utilize it.   Have you ever felt overwhelmed by suicidal thoughts? Are you a mental health professional looking for additional resources to help your patients? **Donna's Law** is a revolutionary mental health and gun control initiative designed to prevent gun suicides.   Join us as we sit down with Katrina Brees, a passionate advocate for suicide prevention and the driving force behind Donna's Law. In this interview, we explore: What is Donna's Law and how does it work? Why is it a valuable tool for suicide prevention? How can individuals and mental health professionals utilize Donna's Law? The potential impact of Donna's Law on reducing gun violence in the United States

Ep. 104 Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habituation techniques for regaining control of your life. Therapists can be found through Psychology Today or insurance providers.   ▶️ WATCH THE VIDEO

Ep. 103

Ep. 102

Ep. 101 In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush. As the founder of Designing the Mind, Ryan has dedicated his life to expanding human potential and providing wisdom education. His bestselling books and life-changing programs have transformed countless lives, leading many to a new vision for psychological growth and self-mastery.   Learn More About Ryan A. Bush and His Methods For How To Be Happy: -Website: https://designingthemind.org/ -

Ep. 100 If you're thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because  in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over fifteen years ago.  Social Work is a very rewarding, very challenging and a very diverse career path. So let's break it down! I will be answering some of your questions around: -Why choose social work as a career? -What are the career options in social work? -Is social work a good career choice? In this episode, I will cover: -The graduate school phase -The post-graduate phase -The three umbrellas of Social Work: Macro, Mezzo, and Micro.  -The pros of a career in Social Work. -The cons of a career in Social Work -Career options ♦️ If you want to join these LIVE STREAMS and have your questions answered in real time, be sure to subscribe to the MHT YouTube Channel and Newsletter so you dont miss the next one!   ♦️

Ep. 99 In this interview, I'm talking with Wendy Cole, a transgender transition coach and she has a lot of advice on how to deal with life transitions. Wendy shares her advice on how to deal with transitions in life, from the small (like moving apartments) to the big (like life-altering surgery). If you're feeling lost or overwhelmed by life transitions, this video is for you!    In this interview, we cover some of of the following topics: • Wendy's 80% Rule: • Transitioning: It's More Than Just Changing From Someone You Weren't • The Spectrum of the Transgender Community • Transgender is Not a Gender Identity • How Accepting Pronouns Is the Easy Part for Friends & Family • Advice for Parents of Transgender Children • Coming out Stories & Why They Are Important to Share As a Transition Mentor, Wendy Cole helps her clients face significant life changes. Since 2017, Wendy has guided others through transition. Her life experiences are the tools she uses. She believes in the mind's powers; she practices mindfulness, shifting her beliefs and energy to support herself going forward, making profound changes in her life, health, and finding joy in being.   Learn More About Wendy Cole and How To Navigate LIfe Transitions: -Website: https://MeetWendyCole.com -Facebook: https://www.facebook.com/wendycolegtm -Instagram: https://www.instagram.com/wcole212 -LinkedIn: https://www.linkedin.com/in/wendy-cole-gtm === For more: Follow @TheMentalHealthToolbox   ♦️

Ep. 98   Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health. Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He'll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening video! Learn More About Dr. Parker Hays and Sustainable Wellness: Website: https://lastingimpactwellness.com/ LinkedIn: https://www.linkedin.com/in/e-parker-hays-jr-md-facep-6296b2125/ Podcast: https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness === For more: Follow @TheMentalHealthToolbox   ♦️

Ep. 97   In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field. Natasha's expertise lies in deconstructing internalized sexual shame, offering invaluable insights into how individuals can overcome societal and religious pressures to embrace their authentic sexual selves. Through her group practice, she has helped countless people heal from religious trauma, navigate mixed-faith relationships, and embark on empowering journeys of self-discovery. In this candid conversation, we explore the challenges faced by individuals who have grown up in conservative religious environments and the impact it has on their sexuality and relationships. Natasha provides practical advice and strategies for therapists and viewers alike, shedding light on the delicate balance between faith, personal growth, and sexual liberation. Furthermore, Natasha opens up about her own personal journey, sharing how her advocacy for sexual health led to her excommunication from The Church of Jesus Christ of Latter-day Saints (Mormon church) in 2021. Her firsthand experiences infuse the discussion with raw authenticity, inspiring listeners to challenge societal norms and foster greater understanding and acceptance. Whether you're a fellow therapist seeking professional insights or an individual looking to embrace your true sexual self while honoring your religious background, this episode is a must-listen. Join us as we break down barriers, challenge outdated beliefs, and embark on a journey towards sexual liberation. WEBSITE and SOCIALS: Natasha Helfer, AASECT, LMFT https://symmetrypath.com/natasha-helfer  https://symmetrypath.com/  https://www.facebook.com/SymmetrySolution ===

Ep. 96   Jessica Childress. She is the author of "Peace: Leaving a Toxic Workplace on Your Own Terms" and has over eleven years of experience in employment law, advocating for both organizations and individuals alike. Ms. Childress is the Managing Attorney of the Childress Firm PLLC, a boutique employment law firm based in Washington, D.C. With a Bachelor's degree in Government and African American Studies and a Juris Doctor from the University of Virginia School of Law, she brings a wealth of knowledge and expertise to our discussion. Learn More About Jessica Childress and How To Leave A Toxic Workplace. Twitter || https://twitter.com/childressfirm (@Childressfirm) Meta || www.facebook.com/thechildressfirm Instagram || https://www.instagram.com/thechildressfirm (@thechildressfirm) Website ||  www.thechildressfirm.com LinkedIn|| https://www.linkedin.com/in/childressjessica Youtube || https://www.youtube.com/@childressfirm ====

Ep. 95 In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. Listen as he unfolds his story of survival in a good ole boys' world, his quest for connection with an elusive father, and his path to accepting his true self. This episode is a testament to resilience, the power of transformation, and the courage it takes to face one's past. Join us for an inspiring conversation that promises to touch your heart and open your mind.  

Ep. 94   ♦️

Ep.93   ♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/ ♦️

Ep.92 Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore "The Silent Struggle: Men's Mental Health and the Power of Conscious Parenting" with Silva Badalian. We'll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those mental health issues. We'll also be touching on the concept of healing the inner child. Tune in to learn more about how to support your children, no matter their gender, in living happy and healthy lives. ♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links  ♦️

Ep.91 In this enlightening interview, we're joined by renowned psychologist and parenting expert, Dr. Eileen Kennedy-Moore, author of several books on children's social and emotional development. Dr. Kennedy-Moore shares her insights and practical strategies on raising children who are not just happy, but also sociable and well-adjusted. Eileen Kennedy-Moore, PhD, (also known as “Dr. Friendtastic”) is an author, psychologist, and mom of four based in Princeton, NJ. She is the creator of the Kids Ask Dr. Friendtastic podcast where she answers questions from children about making and keeping friends. Her blog Growing Friendships on Psychology Today has over 4.9 million views. Dr. Kennedy-Moore has been featured many times in major media, including Live with Kelly and Ryan and New York Times.  Learn More About Dr. Eileen Kennedy-Moore: @DrFriendtastic  @EileenKennedyMoore -Website: www.EileenKennedyMoore.com -Facebook: https://www.facebook.com/EileenKennedyMoore  -Lin: https://www.linkedin.com/in/eileenkennedymoore  -Instagram: https://www.instagram.com/drfriendtastic -Book: Growing Feelings: A Kids' Guide to Dealing with Emotions about Friends and Other Kids: https://amzn.to/45TxCpb  -Interview on Kelly & Ryan: https://youtu.be/nSLXgUgV4h8      ♦️

Ep. 90 In this episode of the MHT, we are talking with ADHD career coach, Shell Mendelson on Breaking the Stigma: ADHD and Career Planning Demystified. ♦️

Ep. 89

In this interview, we will discuss how fathers impact child development, with Dr. Mia Eisenstadt.   ♦️

EP.87 In this episode of the Mental Helath Toolbox, relationship experts, LInda and Charlie Bloom, share 2 of the most important keys to a healthy relationship. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975.   They have lectured and taught at learning institutes throughout the USA, including the Esalen Institute, the Kripalu Center for Yoga and Health, the California Institute for Integral Studies, the Meridian University, John F. Kennedy University, the Crossings, Omega institute, the Institute for Transpersonal Psychology, University of California at Berkeley Extension Program, the Hoffman Institute, and the World Health Organization. They have offered seminars throughout the world, including China, Japan, Indonesia, Denmark, Sweden, India, Brazil, and many other locations…   Their organization, Bloomwork is dedicated to promoting healthy, fulfilling, and successful relationships for individuals, couples and organizations. They have served as psychotherapists, marriage counselors, consultants and seminar leaders since 1975. In addition to their academic and professional training, the Blooms' expertise in the field of relationships stems from experience in the crucible of their own committed marriage of over 52 years. Their best-selling book, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last has been translated into several languages and distributed worldwide. Since its publication in 2004 it has sold over 100,000 copies.   ♦️ Learn more about healthy relationships, with Linda and Charlie Bloom: Website: YouTube: ==== ♦️

Ep. 86 In this exclusive interview with Winnie Chan Wang, you'll discover the remarkable benefits of shadow work and traditional medicine. Learn how Winnie helps her clients reduce fatigue, pain, anxiety, fear, and worry through acupuncture, mindfulness training, and reiki. Get insights into how traditional medicine can help improve mental health and overall wellbeing. Join us for this enlightening session to learn more about the power of shadow work! ♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/ ===== ♦️Learn more about Winnie Wang @winniechanwang  @MindfulHealingHeart   Website: mindfulhealingheart.com Website: loveCT.net Facebook: facebook.com/MindfulHealingHeart Instagram: instagram.com/MindfulHealingHeart  YouTube: youtube.com/c/MindfulHealingHeart ====== ♦️

In this episode of the Mental Health Toolbox, I discuss 5 Effective Time Management Tips For Therapists.   ♦️

In this enlightening episode of our podcast, we delve deep into the intricacies of social anxiety disorder and shyness. Although they may seem similar on the surface, these two concepts are fundamentally different. We explore this difference, shedding light on the misconceptions that often surround these terms. I am on vacation this week, so thought I would pull this one out of the vault. I am very passionate about the topic of social anxiety and wanted to share this one again for those of you who may have missed it. As always, please share this episode if you found any value in it. It helps to raise mental health awareness

Ep. 83 Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let's go!   BIO: Jessica Procini Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe and attempt to escape their busy, stressful lives.  She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey. Jessica's work has received multiple awards from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen.  WEBSITE: Instagram: YouTube: Resources: You're not alone:  Eating Disorders Helpline | Chat, Call, or Text | NEDA   ♦️

Ep.82 In this video, we discuss the problem with positive affirmations and why coding our subconscious for abundance works better – with  @RiyaSokol  ♦️

Ep.81 Today, we have a very special guest joining us - Mike Oglesbee. Mike is a renowned expert in the field of hypnotherapy, whose work has helped countless individuals unlock the power of their minds and heal in ways they never thought possible.  Mike Oglesbee, is an acclaimed author, and coach who has been helping people overcome their fears and lead more effective lives since 2011. He founded Maximized Mind, LLC. in Myrtle Beach, SC, drawing from his diverse and unique background to create a system that addresses the root causes of personal and professional struggles. Mike believes that knowledge is power and that we can empower ourselves to make positive life changes by understanding ourselves better. As a coach, mentor, advisor, friend, and partner, Mike devotes much of his time to helping people step into their power and reach their full potential.   Learn More About Hypnotherapy, wiht Mike Oglesbee: Website: Mike Oglesbee: Website: Maxamized Mind: Podcast: Instagram: Twitter: Facebook: YouTube: Book: FIGHT BACK **** ♦️

Ep.80 Dr. Eisenstadt is a renowned expert in family dynamics and parenting, with years of experience in helping parents navigate the challenges of raising children. She's here to share her wealth of knowledge and offer practical guidance on how to improve your relationship with your kids, avoid common fatherhood mistakes, and ultimately, become a more effective and nurturing dad. So, buckle up and get ready for an enlightening conversation that's sure to empower you on your journey as a father. Let's dive right in and uncover the secrets to being a better father with Dr. Mia Eisenstadt!   ♦️

Ep.79 In this episode, we discuss the impact of rejection on our mental health, with Dr. Gary Lawrence. This audio is from my very first livestreamed video podcast, that took place 6/6/23. If you want to join in on the next live Q&A podcast, be sure to subscribe to the MHT newsletter. ♦️

In this episode, I discuss the 9-step formula for assertive communication. Discover the power of assertive communication in this insightful and practical video tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respect for others, as we delve into the key principles of assertiveness, effective techniques, and real-life examples. By mastering the art of assertive communication, you'll unlock the potential to reduce conflict, boost self-esteem, and create a more fulfilling and harmonious life. Whether you're a seasoned communicator or just starting your journey towards self-improvement, this video is the perfect guide to help you navigate personal and professional interactions with ease and confidence. Don't miss out on this valuable resource - hit the subscribe button, like, and share to empower yourself and others with the transformative skills of assertive. ♦️

Ep.77 In this video, we discuss expert relationship advice. ♦️

Ep.76   In this episode, we discuss The Surging Emergence Of Neurodivergence and late diagnosis of ADHD and Autism Spectrum Disorders.  ♦️