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In this last part of our conversation with Jann Karam, Lisa and Jann share their struggles of competing in the new market of comedy and getting yourself out their. They share their future goals as well as what got them to become a comedian in the first place. This episode includes a little homage to Margaret Smith, Paula Poundstone and Brian Reagan"RECLINING NUDE on LA CIENEGA" The art of standup comedyhttps://youtu.be/vh3oIyMeB5U?si=6Bgwey1oLcxKhLDq➡️ Jann Karam SOCIALShttps://www.jannkaram.com/https://www.youtube.com/@UCmzESpy7KQXGi28R7byGp0Q https://www.instagram.com/jannkaramcomedianhttps://www.tiktok.com/@jannkaramLeave a comment!

In Part 2 of this series with Jann Karam, Lisa and Jann talk about the Golden Age of comedy from the 80's and 90's and how to manage in today's world with streaming networks and youtube. Jann talks in more detail about her roles on Curb Your Enthusiasm and Lisa shares her experiences on Funny You Should Ask and Dry Bar. Jann Karam's One Woman Show https://youtu.be/vh3oIyMeB5U?si=6Bgwey1oLcxKhLDq ➡️ Jann Karam SOCIALS Jann Karam on YouTube Instagram@JannKaramComedian TikTok@JannKaram Leave a comment!

Jessi is LIVE from TORONTO for her official Joe Fresh Collection Launch (IN STORES & ONLINE NOW) and she's taking you along for the ride. From stalking-I mean- meeting Cindy Crawford at the airport, to hosting a roller-skating rager, it's been a (fun-filled fashionable) week and Jessi's sharing it all! Then, we issue a formal apology to Taylor Swift and we should probably issue one to Blue Ivy and Beyonce as well after Jessi GOES OFF on the new Lion King prequel. #BRINGBACK90SDISNEYPlus! We found the ONLY PERSON ON EARTH who has never heard of "Baby Shark" , and we contemplate smelling like Fried Chicken with the new KFC Fragrance (this is not a joke, it's a perfume that smells like BBQ Chicken and it MUST BE DISCUSSED). Oh and we'll listen to the new Sabrina Carpenter single and LAUGH at Jessi LAUGHING? Spray on your Satsuma for an all new EPISODE!As always, ask Jessi Anything, HERE: 323-448-0068 Hosted on Acast. See acast.com/privacy for more information.

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall discusses the Concept 2 rower, including each key component & how to perform basic maintenance on it. Alan also coaches rowing technique, including how to use the monitor to establish the ideal "drag factor" so that patients & athletes understand their optimal damper setting as well as strokes-per-minute (spm). Finally, Alan discusses how to improve rowing performance, including testing & retesting established benchmarks on the rower. Take a listen to the episode or read the episode transcription below. If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. ALAN FREDENDALL Hey, what's up? Good morning. Welcome to the PT on ICE Daily Show. I hope your morning is off to a great start. We're here early on Fitness Athlete Friday out in the garage to talk about rowing. Fitness Athlete Friday, if you're not sure, we talk all things related to CrossFit, Olympic weightlifting, powerlifting, running, biking, swimming, today, rowing, everything related to the recreational athlete, that patient or client who is getting after it on a daily basis. Before we get started today, let's talk about a couple of quick announcements. Courses coming your way from the fitness athlete division, we have no more courses that you can take in 2023 unfortunately. All of our live courses between now and the end of the year are either done or sold out and all of our online courses are finished or have already started towards the end of the year. Your next chance to catch us is going to be in January on the road for our live seminar Your next chance to catch us online is going to be January 29th for Fitness Athlete Essential Foundations, or February 5th. We also call that course Level 1 Online Now. Your next chance for our Level 2 Online course, previously called Advanced Concepts, will be on February 5th. What are those courses? Those three courses compose the Certification and the Clinical Management of the Fitness Athlete, or known as CERT CMFA. Our level one online course is all of the basics. It is a lecture-heavy course. It is a course heavy on clinical application, not only to the fitness athlete but also taking the principles that we teach, how to properly dose and prescribe load, how to increase the intensity of your physical therapy sessions, taking concepts, not only applying them to the fitness athlete but all of your populations, everybody that could potentially come into your physical therapy clinic. Our level two online course, previously called Advanced Concepts, gets a lot deeper into the weeds with a fitness athlete. So if you're looking to learn about advanced Olympic weightlifting, advanced gymnastics, such as those found at CrossFit, muscle ups, handstand walking, pistol squats, all that sort of stuff, and then a super incredible thorough deep dive into programming, then the level two online course is for you. That is for the person who is looking to regularly work with fitness athletes in the community and be the provider of choice in their region. And then our live seminar is focused almost entirely on moving, about understanding what it means to perform a one rep max or a sub max test to predict a one rep max, what that feels like for you to do it so that you better know how to apply that to your patient population, but also how to program based off of that, how to work different therapeutic exercises together to facilitate both intensity as well as recovery during physical therapy. So those three courses compose the CERT CMFA. So p10ice.com, click on our courses to find the next live or online courses coming your way. And I will say this morning ahead of an announcement that you're going to see via email and social media that our prices will be going up per ticket on January 1st. So you heard it here first. Our ticket price will be going from $650 for the majority of our courses live and online to $695 on January 1st. If you were looking to grab one of our courses in 2024, I would do it now. Save yourself the 50 bucks. So that's what's coming your way from the fitness athlete division. ROWING 101 Today we're talking about rowing. We're here with the rower. I love this piece of equipment. I think it's a very versatile piece of equipment. I've had the chance to spend a lot of time on the rower when I first began CrossFit. Was not really able to run. I was so overweight. Spent a lot of time on the assault bike, and a lot of time on the rower. I've done a lot of endurance stuff on the rower, a lot of different programming on the rower. I've rowed two full marathons. So I want to share today the very basics of a rowing machine, what it is, how it works, and how to take care of it. If you're really thorough with your maintenance, even a couple of minutes per month, this is a machine that could last you your entire career without really needing to purchase any repairs or even possibly replace it. And then we're also going to get into the basics of rowing technique and how to get a little bit better at rowing. COMPONENTS OF A ROWING MACHINE So let's start from the top. and describe the rowing machine and all of the different parts, and also some tips and tricks for maintenance. So first things first, the question that most people have about the rower is how does it work? It works with sensors in the damper, which is a flywheel, with a computer monitor here, and then calculations are performed by the computer every pull to give you outputs of a pace of meters or calories, some sort of output of your work. So there are sensors in the chain and sensors in the flywheel. Starting from the front of the rower and working our way out, we have the damper. This houses the flywheel. This is where the resistance from the rower comes from. This handle on the side toggles between 1 and 10. What that does, is the higher the setting, as you approach 10, you're allowing more and more and more air to flow into the damper and create resistance against the flywheel as you row. So you are in charge of a combination of letting more or less air into the damper and pulling the chain you kind of control how the rower feels. A lighter damper is going to feel like a smooth row on really smooth water and a high damper is going to feel like in a really aggressive row maybe through really rough water or something like that. Far and away the majority of people are going to want to row somewhere with a damper setting between four and six. Now you do get more work awarded for a higher damper setting. That being said, it is much more challenging and fatiguing to pull. So the higher the damper goes, you need to be a stronger human being in general, especially with your pulling capacity, and you need to be a more experienced rower. You'll see folks trying to break world records, row at a 10. That's not the majority of human beings who are using a rower. Most folks sitting down on the rower, especially a longer effort, are going to be somewhere between a four and a six. We can calculate the exact damper setting that is best for each individual using a setting on a monitor called the drag factor, and we'll talk about that in a little bit. Taking care of the damper and the flywheel housing is really simple. Take a vacuum, suck the dust out, blow the dust out of there some way to clear the dust so that the flywheel does not get a bunch of gunk accumulated in there. Very easy to maintain the flywheel. Next is the chain. Pretty simple. When you are storing a rower, even if you're storing it horizontally, Always place the monitor down and release the chain. That takes tension off the chain. That's going to let your chain last a lot longer, and it's going to let the screws that hold your monitor upright last a lot longer as well. The chain is pretty simple. It's a handle attached to a metal chain that again pulls on the flywheel. So normally when we're using it in class, we have it out and racked in the handle, but when we're storing it, put it away and take the tension off that chain. Very easy to maintain the chain. Just keep it away as a solvent, not a lubricant. Find an actual lubricant, something like white lithium grease, to grease up that handle, keep it moving nice and smooth, and keep it from rusting as well, especially if your rower is stored somewhere that's not climate-controlled. A CrossFit gym that doesn't have air conditioning, in your garage or something, where it's gonna be subjected to humidity, keep that thing lubricated so it does not rust. Very easy to maintain otherwise. Our footplates, this is where our feet go, pretty simple. We're going to adjust the foot plane based on the length of our foot such that the strap, we want the strap somewhere about mid-foot. We don't want it jammed up in our ankle crease and we don't want it out on our toes either. We want to be able to plantarflex and dorsiflex our ankles and not be restricted by the straps. Taking care of the straps is pretty easy, they're just fabric, use some sort of fabric conditioner. Maybe in the winter, some fabric conditioner so they don't crack and fray. Once a month, again, a few minutes of maintenance and the machine is going to maintain it. And then just clean the footplates. Keep the footplates clean of junk, dog poop, whatever. Otherwise, very easy to maintain the straps and the footplates. The seat, the biggest thing here is that the cleaner you keep the track, the smoother the seat is going to go back and forth on the track. You can coat this with a little bit of grease as well, but the main thing is, especially if you've jumped on here and you've rowed for a longer distance, the pressure of your butt on the seat is going to kind of grind against the track a little bit. It's going to leave little black particles, and a little bit of residue. If you clean that up, it's going to keep the seat moving nice and smooth. And again, maybe once a month, add just a little touch of grease and work it into the metal of the track. Pretty easy to maintain the seat and track. And then the most important component of the rower, the component that is the most expensive when stuff goes wrong, is the monitor. So the monitor is where we keep track of our work. It is battery-powered. It works a lot like a car. It's got C batteries in the back. As you row, you are transferring a little bit of energy from the battery to the rower, kind of like an alternator in a car. And then just like a car, over time, the batteries will decay. These are C batteries. They will decay a lot faster than a car battery. And you may need to replace the batteries every few months. That's far and away going to be your largest expense with a rower. making sure if you're running low on batteries, that you change the batteries out. Now the rower will run without batteries, but it will only run as long as you are actively rowing. So if you stop rowing at any moment, the monitor will shut off. So not something you want to happen in the middle of a workout, especially a longer row. The biggest thing with maintaining the monitor, do not directly spray any sort of cleaning solvent on the monitor. Just like you would not spray it directly onto a laptop computer, You would maybe put it on a little rag and just kind of wipe it. Make sure that you're not putting a lot of chemicals inside of this. Again, it is a computer. So that's taking care of the monitor. So those are the key components of the rower. MECHANICS OF ROWING Now let's talk about the mechanics of rowing. So I'm going to turn sideways here so you can see my side profile. putting our feet in. We want to have tight straps, but we don't want them to be excessively tight on our feet. Again, we want to have the strap somewhere, maybe midway between our ankle crease and our toes. We want to be able to plantarflex and dorsiflex our toes. Tighten it enough so that if you lift your shoe up, you can easily transition on and off the rower. That's how tight the strap should be. Now the mechanics of rowing are very simple, however, they require knowing that rowing is a leg press primarily. Your legs are doing the majority of work on the rower, not your arms. A lot of folks get on here and they do really short strokes and they really do an arm-heavy stroke. and they find that their arms get fatigued, their grip gets fatigued, that should not happen on the rower, even if you jump on here and you commit to rowing three to four hours to get a marathon. You should not feel like your grip strength is a limiting factor on the rower because your legs are doing the majority of the work. So how we like to coach rowing is we like to say legs, lean, and pull. So as I have the handle, I'm thinking about a big leg press, almost like I'm going to deadlift. Legs, then I'm going to carry that momentum forward, lean, and then I pull with my arms. So full speed it looks like this. Legs, lean, pull. Legs, lean, pull. And that should allow a nice smooth rowing pattern. I'm going to let the damper stop for a second so you can hear me. If you hear a lot of slapping, When someone is rowing, that means that their handle is not moving smoothly back and forth. Something is probably wrong with their rowing form. For some reason, their rowing handle is going in an elliptical pattern instead of a straight line. Just like anything else in physics, Straight lines are astronomized. So we need to fix what's going on. We should be using legs, lean and pull. We should be moving as one continuous unit and that handle should be moving smoothly in and out of the rower. So that's the basics of rowing mechanics. A lot of folks can use a lot of simple peeling or more of a lean- back. We're not excessively extending the spine. However, we do want to use the momentum generated by our legs to transfer into a little bit more posterior chain activation to get a little bit more out of the handle. The longer the handle, the more credit you're going to get meters or calories on that rower. DRAG FACTOR Now let's talk about the drag factor. I'm going to turn this rower around again. Drag factor is a calculation of an imitation of what it would feel like if you were actually in a rowing boat on the water. How much drag would you perceive rowing through the water? An ideal drag factor is going to be 115 to 135. How is that calculated? It's going to be different for every person based on how hard they pull the rower and the setting of the damper. How we get to it, it's going to be in the menu on our rower. We're going to go to more options once the rower is turned on. We're going to go to utilities and it's the setting under display drag factor. So it's going to say row to display drag factor. Now what you're going to do, this is again, this is individual to every person. Every person, based on their specific damper setting, based on their rowing mechanics, based on how strong of a rower they are, it's going to be different, but we're shooting for 115 to 135. So if I get on the rower, I'm just going to start rowing, and it's going to tell me my drag factor. So right now, after a couple of pulls, it's telling me 99. I'm at a dip or a 4. I'm going to bump up to 5. I'm going to do a few more pulls. And now I'm at 121. So I'm between 115 and 135. What does that mean? A damper setting of 5 for me is going to get me right where I want. So the most important thing, especially if somebody's going to be using a rower a lot, for our CrossFitters who are probably going to be rowing every week, For maybe a patient who has a rower at home in the basement, working on drag factor can really help them know when they sit down, no more mystery about where to put the damper setting. You're going to be able to say, you know what? For you, damper four, damper five, damper six. Maybe for a very tall, very strong, very experienced rower, maybe they are at damper seven or damper eight. That's going to be rare, but also not impossible. So drag factor is really going to help folks know when I get on the rower, where should I put that damper based on my mechanics, based on my experience and strength with rowing. MAKING PROGRESS ON THE ROWER The final point I want to talk about aside from the components, maintaining it, mechanics, and drag factor is making progress on the rower. A lot of folks want to get better at the rower. The unfortunate truth is to get better at the rower, much like anything else in life, you should do more rowing. So, rowing is a great accessory thing to add in, especially for our CrossFitters. It's unloaded. It's not going to be as tough on the body as maybe adding in an extra session of Olympic weightlifting or running per week. Very easy to add in an extra maybe 30 minutes of rowing a week to try to get better at rowing. A lot like anything else with monostructural work, with cardio, with running, rowing, biking, The answer to the question how do I get better is where are you weak at on the rower? Are you weak under fatigue in the middle of a CrossFit workout? Are you weak at very short sprint efforts about getting on a rower and rowing 500 meters? Are you weak as the fatigue fall-off factor sets in and you row maybe a 2k or a 5k row as you get into longer endurance rowing? Where is your weakness? If folks say, I don't know, that's a great time to establish some benchmarks. A lot like wanting to know somebody's 400-meter run time, Their mile run time, their 5k run time, we can do the same thing on the rower. We have established benchmarks on the rower. A lot of them are pre-programmed in the computer. What is your 500-meter row time? What is your 2k row time? Your 2k row is going to be equivalent to a mile run. What is your 5k row time? that's going to be fairly equivalent to a 5k run. A lot of folks are going to be faster on the rower than running, but that's about equivalent as well. So establishing some benchmarks, looking and seeing how far speed falls off going from 500 to 2k, from 2k to 5k is going to let you help that patient or athlete better program that accessory rowing to get specifically better at the energy system they need to work at. Getting better at rowing too is recognizing where my paces at. Pacing on the rower is per 500 meters. That's the pace that you usually see pop up on the screen, two minutes per 500, two minutes and 20 seconds per 500, and so on and so forth, and understanding each person needs to learn what is a fast, maybe a PR pace for my 500-meter row pace. If there's a workout that has maybe three rounds of deadlifts, pull-ups, and a 750-meter row, what pace should I look to establish if I want to hit that fast? What pace should I establish if I want to hit a sustainable pace that I can hold for maybe a longer effort, like a 750, and then what does a recovery pace look like? If we have a longer workout that maybe has some 1000-meter rows, we had a workout this week that was 50 burpees, 2000 meter row, a one-mile run, and a much longer endurance-focused workout, what should my 500-meter pace look like on the rower for a longer effort, a 2000 meter effort, and understanding when you get on the rower you settle in what pace am I hoping to hold here based on the outcome that I want. Do I want to get on and off this rower as fast as possible, treat it like a sprint effort, Do I want to get on here and sustain a longer effort, or is this maybe a very long effort, a 2,000 meter row in the middle of a workout, and I'm thinking about primarily using this as recovery until I recover a little bit, and then I can begin to pick up the pace again. So understanding where your benchmarks are at, where your paces are at, and what the goal of the goal we're at. where it is in the workout, it's very important to get on here and not go too slow and give up the workout, but also not jump on here and just burn out and be that person on here that looks totally miserable because you started off way too fast and now you've wrecked yourself and you still have a long way to go. So the rower, the damper, the chain, the seat, the foot plates, the monitor, what they do, how to take care of them. Rowing mechanics, it's a leg press, not an arm pull. Legs, lean, and then pull. Drag factor, different for everybody. Very important to understand to get on there and play with drag factors so that you understand for each person, and they understand for themselves, why and how I'm choosing the damper setting that I am, and then how to make progress. Test benchmarks, train rowing, get more comfortable being on the rower, especially for long distances, and then reassess those benchmarks. So I hope this was helpful. Join us in a couple weeks, we're going to go over some more advanced rowing, how to turn the rowing machine into a skier, and then how to use the rower for adaptive purposes for adaptive athletes, or just for folks who come in the clinic, who maybe can't row because they're only able to use one leg or one arm or both, how to use a bunch of different equipment that you probably already have around the house or the clinic to get those people rowing. So hope you have a fantastic Friday. Thanks for joining us. We'll see you next time. Bye everybody. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Starting Five02 is brought to you by Mr. and Mrs. Bourbon Co.FIND YOUR LOCAL MR. AND MRS. BOURBON STORE HERE: https://mrandmrsbourbon.com/pages/store-locator-1BUY MR. and MRS. ONLINE NOW: https://mrandmrsbourbon.com/collections/bourbons This week, Pres and Jake join for another therapy session after a rough loss to DII Kentucky Wesleyan. What the guys saw, where the Cards can improve. Where's Manny and Koron? How heavily do you weigh exhibitions? Why KP doesn't deserve the benefit of the doubt. Where we go from here. Talking KP rumors, and are they just that? Previewing UMBC. Is the KP era essentially over if the Cards lose to UMBC? + Much more!Rate and subscribe or you you hate golden retriever puppies.Buy MR. and MRS, TODAY (You may need it).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Starting Five02 is brought to you by Mr. and Mrs. Bourbon Co.FIND YOUR LOCAL MR. AND MRS. BOURBON STORE HERE: https://mrandmrsbourbon.com/pages/store-locator-1BUY MR. and MRS. ONLINE NOW: https://mrandmrsbourbon.com/collections/bourbons This week, Pres and Jake join for another therapy session after a rough loss to DII Kentucky Wesleyan. What the guys saw, where the Cards can improve. Where's Manny and Koron? How heavily do you weigh exhibitions? Why KP doesn't deserve the benefit of the doubt. Where we go from here. Talking KP rumors, and are they just that? Previewing UMBC. Is the KP era essentially over if the Cards lose to UMBC? + Much more!Rate and subscribe or you you hate golden retriever puppies.Buy MR. and MRS, TODAY (You may need it).

This week on The Final Straw, we're excited to share a panel discussion recorded at Firestorm Books entitled Against Genocide: A Palestinian Solidarity Panel, recorded on Sunday, October 22nd 2023. Transcription PDF (Unimposed) – pending Zine (Imposed PDF) – pending From the event description: “With the "iron-clad" support of the United States and other Western powers, Israel has made explicit its plan for the systematic destruction of Gaza and the Palestinian people. At this event, participants—including Palestinian and Jewish activists—will discuss the history of the occupation and the present campaign of dehumanization that's paving the way to genocide. We'll also explore the radical solidarities that are necessary to stop the assault on Gaza and secure a just peace. This event is a fundraiser for The Hebron International Resource Network (HIRN), an organization based in the West Bank that is working to house Gazan workers deported to the West Bank by Israeli forces. Please consider bringing a cash donation! Firestorm will additionally be donating the net proceeds from all sales in-store and online. Art by Heba Zagout, Palestinian artist killed with her two young children in an Israeli airstrike on Gaza on Friday, October 13.” Zines suggested by Milstein Inexorable Links by Zara from Interviews With Radical Palestinian Women Tkhines For A Free Palestine Kaddish For The Soul of Judaism: Genocide In Palestine Three Perspectives on Zionism, Jewishness, Class, and Liberation Jewish Currents Israel-Palestine Explainer Sean's Segment We're linking here to Sean Swain's most recent segment on the history of violence before the most recent escalation of war on the people of Gaza coming from the state of Israel. Announcement Support Former Political Prisoner Zolo Azania Former Black political prisoner and friend to many of us, Zolo Azania, needs our financial assistance to pay for important repairs on his car. He uses his car to drive to work. Details below. Please be generous. Zolo recently had a new transmission installed in his car along with other necessary repairs. The total bill came out to $4,659.51. He had put aside $1,200 for car repairs, therefore he needs another $3,459.51 in order to reclaim his car. After spending nearly 37 years in Indiana prisons, Zolo has been free for nearly 7 years now. After facing many challenges on the outside, we're very happy to say Zolo now owns a house! Of course he needs to pay a mortgage and pay for repairs and upkeep on the house. After working 5 years at low paying jobs, Zolo was recently able to obtain a better paying job with benefits. This job requires a commute which is difficult on public transportation. Zolo would like to avoid excessive charges for the dealership to store his car. If Zolo cannot pay this repair bill he risks losing his car altogether. Zolo appreciates any donation but please be as generous as you can. You can send donations to him via Zelle, Venmo or Cash App ($ZoloAzania5). His accounts are under “Zolo Azania” Bad News #72 Online Now! You can find the October 2023 episode of the English-language BAD News: Angry Voices From Around The World podcast produced by the A-Radio Network online now, featuring a short version of our interview about the December 8th case in France, updates from Greece by way of the comrades in Thessaloniki at 1431AM Free Social Radio, and Frequenz-A about the about the Karl Helga Wagenplatz in Leipzig, which is under the threat of ever-present forces of gentrification.

Gather round, Ye Olde AirHeads for a very special episode! With Trae on the road, Professor CHO welcomes back a long time friend to the show: His sister, Lady Kirby! This week, the siblings discussed a great many of subjects! Kirby not only gives her opinion on The Great Squirrel Debate, but she also nominates her squad for the Fantasy Kingdom Draft! Oh…. We also share a never before told brother/sister Jimmy Buffett concert story, and Kirby performs a monologue from Hamlet! Let Kirby know how much you enjoyed her guest-hostin' in the comments, and stay fancy y'alll! Our New book Round Here and Over Yonder is available NOW wherever you get your books! ROUND HERE AND OVER YONDER IS AVAILABLE IN IN STORES & ONLINE NOW!!! https://www.harpercollinsfocus.com/harper-horizon/round-here-over-yonder/ https://www.harpercollinsfocus.com/9781404117549/round-here-and-over-yonder/  REDDIT LINK! https://www.reddit.com/r/PuttinOnAirs/ DISCORD LINK! https://discord.com/invite/HJTSrTChyV Enjoy, and be sure to tune in weekly for the latest issue of Puttin' on Airs! Thanks for listening, and remember, you can watch the show over at https://WatchPOA.com Thanks for listening, and remember, you can watch the show over at https://WatchPOA.com Be sure to check out https://Patreon.com/TraeCrowder for bonus stuff from Trae! And go to https://PartTimeFunnyMan.com for Corey's bonus essays, podcasts, videos, and more! --------------------------------------------------------------------------------------------------------------------------- This episode is brought to you by: DRAFT KINGS Not everything in a bad habit is wrong, so instead of a drastic, uncomfortable change, why not just remove the "bad" from your habit? TRYFUM.com Not everything in a bad habit is wrong, so instead of a drastic, uncomfortable change, why not just remove the "bad" from your habit? Füm is an innovative, award-nominated device that does just that. Head to TryFum.com and use code POA to save 10% off when you get the Journey pack today. That's TRY-F-U-M.com and use code POA to save an additional 10% off your order today. Head to tryfum.com/POA and use code POA to save an additional 10% off your order today. Visit https://TryFum.com FACTORMEALS.com/POA50 Heading into the summer, well, with Factor, you can skip the trip to the grocery store, skip the chopping, prepping, and cleaning up too. Factor's fresh, never-frozen meals are ready in just two minutes; all you have to do is heat and enjoy. Visit them at https://FACTORMEALS.com/POA50 and use the code POA50 to get 50% off your first box! SAVEWITHCONRAD.com Make your financial dreams a reality. Visit https://SaveWithConrad.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Early signs youʻve met “The one” IG:sayingsdeepquotes. You can be the most vulnerable version of yourself with them and still feel safe. Your goals and values are aligned. Theyʻre your #1 cheerleader who motivate and inspire you like no one else. You both understand that love takes work.  Conflicts may arise but you know that a healthy relationship involves compromise. Youʻve found a home in them.  They bring you comfort and a sense of safety. They talk about the future with you in it. Happiness takes on a new meaning whenever youʻre with them. Thereʻs just this gut feeling that theyʻre “The One”. Any of these resonate with you? Majority did with us. Share your experiences with us, write in at manabombspodcast@gmail.com or share in the comments.

Dating with Mana 8.2. What is a good first date question? Kulani shares a post from @daddyissues on IG asking the question: What is a good first date question. The answer given: Does anyone think that they are in a relationship with you? Kanoe shares her 3 questions she asks and explains why. Makes for an interesting conversation for sure. Listen in and learn a thing or two... or three.

DWM S8 | Ep 1: In dating, how does a lack of boundaries invite a lack of respect as a dater and a date, It is a time for understanding who you are and why it all needs to be paid attention to. No one deserves to feel disrespect or rolled over when meeting new people. Be the light in your own world and just do you. Know your worth, your value and your desire and choose you every time!

DWM S7 || Ep12: Dating and gift giving. When going on dates, always date with an open mind and heart and ready for learning more about someone.  Gifts to me are a bonus.  And means the other person was paying attention when you were talking.  Good luck and share your dates with us! Get your date on this hump dizzay Wednesday and Celebrate today with us!!!  Today, June 14th is National Strawberry Shortcake Day,  International Bath Day & World Blood Donor Day,  Get out and live kākou!

DWM 7 || 11: Dating & The Power of persuasion. Is it better to be persuaded oe to motivate self? Is motivating self persuading self? Listen in to our whole conversation about the difference and why these are important when discovering self and your likes. Lean in to it and learn something.

MANA BOMB: Master self. Control where your attention goes & value what you give energy to. FOCUS: Focus on the good stuff. ENGAGEMENT: One subject I disliked was math, until I could finally make sense of it. Life Math looks like what you put in is what you get out. What are your thoughts on that? Should it be equal or more? So much to learn about ones self when learning about mastering ones SELF. Many times we focus on the wrong things and we end up staying in that state of mind. Reroute your minds highway so you can navigate and move forward. Manifest strength and motivation in order to grow daily. YOU can do this! WE can do this!

DWM S7 || Ep 10: Dating and self mastery. Have you found ways to quiet your mind as you date yourself? How does one cope?  Are there any suggestions of things to do to be whole and feel whole? Defining "Thriving"- doing well, successful, healthy, strong. But, how do I maintain such a lifestyle? Is there a solution? Letʻs talk story and find out!! Maintain awareness of your environment in order to be better to serve yourself. You can do it! Start a journaling practice. Try something new. Practice saying “no”. Pleasure yourself. Make self-love a daily practice. Do any of these ideas resonate with you? Do you have any other suggestions? Fill us in and letʻs hear about your thriving spaces!

MANA BOMB: Once you deeply understand impermanence, you appreciate more & let go easier. FOCUS: UNstuck yourself ENGAGEMENT: At what point did we feel like everything is life and death, that that's how we feel about everything? In an effort to grow and learn from our failures, mistakes and traumas, letʻs look at the definition of impermanence, which is: "the state or fact of lasting for only a limited period of time" as being a guide to knowing that failures bring about lessons that turn into daily motivation and life changes that allow us growth and the opportunity to "UNstuck" ourselves from whatever is sticky. Learn from these experiences so it weighs you down no more.

Dating and the most important person in your life. YOU Remember to do what is best for you, date yourself so your worth can be revered to you. I'm approaching life with gusto, and want to be happy and whole as me. So I wanted to revisit what kinds of things I can do to date myself.  Here are a few I found online. Do any of these ideas resonate with you? Do you have any other suggestions? Coffee And a Book. Start here, lol. I just got my book Lighter by Yung Pueblo in on Friday.  Starting it tonight. What are ways you stay the course and keep dating. Enjoying dating yourself. Think about the "how do I improve the most important relationship in my life?" Try one of these. Start a journaling practice. Try something new. Practice saying “no”. Pleasure yourself. Make self-love a daily practice. Do any of these ideas resonate with you? Do you have any other suggestions? Fill us in and letʻs hear about your thriving spaces!

MANA BOMB: It wonʻt always be easy but it will be worth it. FOCUS: No pain, no gain. ENGAGEMENT: At what point do we push ourselves to NOT quit when it gets hard and uncomfortable? Nothing that is worth anything is easy. It takes focus, dedication and a lot of willpower. Be the best you that you are and strive for more in order to elevate. Let your actions meet your words on the road to success. Listen in on how the ladies talk about experiencing no pain, no gain and why itʻs important to acknowledge and go through the strain and stick it out!!!

DWM 7 || 8: Dating and music. Letʻs talk about music and dating. How important is music to you in a relationship? Music is a very special tool for me when it comes to mood setting, reflection, and preparation for a dates too.  No matter what your music of choice is, we know it connects us through rhythm and lyrics. Do you use music to connect with others? Is it important when attempting connection and expressing ones self? How has music affected you when it comes to dating?  Music is an exploration of oneself and of others, listen in to how music is a part of our lives.

MANA BOMB: Sheʻs not just a pretty face & She will never be! FOCUS: Self Love ENGAGEMENT: How far have surface-level interactions taken you? Has it worked? So many times we forget how to be grateful and appreciate what we are afforded in this human experience. Be kind to yourself and be you always so you never have to deal with shallow feels, when all you deserve is the best you offer out from self. If theres one thing I learned from sitting in this mana bomb session, it was to honor and appreciate with aloha always because you should always add value not deplete it from its source. Self love can take you deeper than most, but you have to be willing and able to sit in, process and feel every step of the venture. YOU CAN DO IT. Just donʻt avoid real and true feelings around you. Stay and fight, your ola depends on it! Donʻt be just a pretty face...me ke aloha.

DWM 7 || 7: Is religion a deal breaker? Does religion play a role in how you choose to date a person? What role does religion play in your relationship?  Would having two different religious beliefs be a red flag or a deal breaker for you? Today we have a quick discussion on the effects of religion in relationships. Have you been faced with this kind of situation where religion played a large role in the choices you had to make? What was the outcome? For those who havenʻt experienced a relationship with someone not of the same religion, how has your relationship benefitted or been compromised? Inquiring minds want to know, but you can listen in to Kanoe and Kulaniʻs experiences with religion and relationships.

MANA BOMB: Your mind & voice are powerful. Start speaking positive into your life. Shift the way you think & speak. FOCUS: Negative Nancy ENGAGEMENT: Imagine vs making things happen. Let's check out the Mana Bomb on IG @pomahinadesigns Itʻs about shifting for the purpose you seek. Takes a few specific instructions, but once you crack the code, itʻs all upwards from there!!! Again, BE THE CHANGE YOU WANT TO SEE!!! YOU Matter!

DWM || 7.6: Dating and Questions for the single person dating. Thanks to @MrHoward365 for providing questions to really think about as a single person dating today. Our podcast today has both Kanoe and Kulani answering these questions based on their right now. Listen in and when you have time, answer these same questions for yourself! They really make you think! 1. When are you your most happy? 2. How good do you believe that you are at making up and moving on? 3. What do you think is the hardest part about dating? 4. What tools or mindsets have you used to be independent or survive that might get in the way of being in a successful relationship with a partner? 5. What percentage of your happiness is a partner responsible for?

MANA BOMB: Appreciation, Reciprocation, and Communication are forms of value. FOCUS: Humility ENGAGEMENT: What are the sacrifices we make and the offerings? With all these things come experience. Appreciate those who show you love and aloha. Reciprocate the aloha with those who share with you consistently, and communicate with those who effectively communicate with you. These are the things necessary to live a full and eventful life. Lead by example, share and do these thigns with those who share and relate to you. In the end, your life is a meaningful excursion of aloha and kindness and the best kind of field trip ever!

Double header Wednesday: Episodes 4 and 5 out today! DWM 7.4: Dating & the reveal deadline. This episode has Kulani at the Merrie Monarch with a deadline to tell her crush she likes him. Does she? Whats her plan of doing what is needed to be done in order to be successful? Tune in and find out!!!

The Pittsburgh Penguins robbed the defending Stanley Cup champions of two points on Tuesday night, defeating the Colorado Avalanche 2-1 in overtime. With only one game under the Penguins' belts since their return, Robbie and Garrett don't spend too much time overanalyzing the contest between the two clubs. However, in its place is a 16-question mailbag, the largest mailbag in podcast history, to keep everyone entertained. We're talking hypothetical trades, free agent acquisitions, reunions, contract extensions, Ron Hextall's future, and our passion for college football! As the Penguins prepare for some late-night faceoffs over the next few games, settle in and kill the time with the newest edition of your grandpa's favorite weekly audio show devoted to the Pittsburgh Penguins. Don't forget to support us by rating and subscribing to the podcast on iTunes, Spotify, and Google Play. Make sure to follow us on Twitter all season long to get updated every time a new episode drops: @PensburghPod. *** Intro/Outro music courtesy of Sylendanna. Track title - Online Now! & I Think Its The Way I Walk Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pittsburgh Penguins remain out of action as we roll toward the NHL All-Star Game this weekend. With the Penguins not shooting a black, round disc into a net for the foreseeable future, this week's PensBurgh Podcast episode is devoted to the mailbag segment. Nine questions create this week's mailbag-centric show. Robbie and Garrett are asked about Ron Hextall's job security, what a hypothetical Bo Horvat trade would have looked like, Jason Zucker's potential contract extension, Teddy Blueger's future in the black and gold, and figuring out which “hated” players would be a good fit for the Penguins' roster. Don't forget to support us by rating and subscribing to the podcast on iTunes, Spotify, and Google Play. Make sure to follow us on Twitter all season long to get updated every time a new episode drops: @PensburghPod. *** Intro/Outro music courtesy of Sylendanna. Track title - Online Now! & I Think Its The Way I Walk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Goaltending injuries have plagued the Pittsburgh Penguins, and Tristan Jarry, once again. Jarry was a surprise late scratch against the Florida Panthers on Tuesday. It was later revealed via Mike Sullivan that Jarry suffered an upper-body injury. He will miss at least the next two games. Casey DeSmith came in as the starter and allowed six goals on 39 shots. Spicy pork and broccoli was a fun story for a few days in May, but Jarry has sustained another injury in a contract year, and DeSmith is inconsistent at best. The Penguins' playoff hopes may not directly lie with goaltending help, but they've been done in by shoddy goaltending the last two postseasons. Even if Jarry's ailment isn't long-term, how swayed are you into giving Jarry an off-season contract extension (even if the free-agent crop isn't all that great)? Don't forget to support us by rating and subscribing to the podcast on iTunes, Spotify, and Google Play. Make sure also to follow us on Twitter all season long to get updated every time a new episode drops: @PensburghPod *** Intro/Outro music courtesy of Sylendanna. Track title - Online Now! & I Think Its The Way I Walk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Consistently inconsistent is a term I've seen thrown around when talking about the 2022-23 Pittsburgh Penguins. The Penguins, as of Jan. 19, have a 40.7% chance to make the playoffs, according to MoneyPuck. This is typically not a conversation we're having with a Sidney Crosby-led team. Following an ugly, perhaps undeserved, overtime win against the Anaheim Ducks, and an OT loss against the Ottawa Senators, where is your playoff panic meter? Reports have emerged that Pittsburgh management wants to let this rough patch “play out,” and are not actively working the trade market. Whether that's true or not, is it time to have a serious conversation about not being in the playoff picture? Don't forget to support us by rating and subscribing to the podcast on iTunes, Spotify, and Google Play. Make sure also to follow us on Twitter all season long to get updated every time a new episode drops: @PensburghPod *** Intro/Outro music courtesy of Sylendanna. Track title - Online Now! & I Think Its The Way I Walk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about Jason Zucker. Zucker's dynamic, rugged presence in the top six has elevated the group even more. He appears to be healthy and, in turn, is producing as one of the team's top forwards (10 goals, 26 points, +4 in 36 GP). With this production, given his current $5.5 million cap hit on an expiring contract, and the overall lack of depth on this team, should the Penguins think about extending Zucker or try to go in a potentially younger/cheaper route? Right now, Pittsburgh will have an estimated $20 million of cap space at the season's end. Can the Pittsburgh Penguins afford Zucker's services on an expiring contract? Don't forget to support us by rating and subscribing to the podcast on iTunes, Spotify, and Google Play. Make sure also to follow us on Twitter all season long to get updated every time a new episode drops: @PensburghPod *** Intro/Outro music courtesy of Sylendanna. Track title - Online Now! & I Think Its The Way I Walk Learn more about your ad choices. Visit podcastchoices.com/adchoices