Podcasts about Ottawa Valley

I've been mentioning how much I have been impacted by Stephen Jenkinson's work for a while on this show now, and here he is in honor of Ancient Intelligence's 150th episode (you can access all 150 via Spotify or Apple).We discuss themes from his work, particularly his forthcoming book Trembling, Still: The Awful Clarity of a Mind in Eclipse - a book shaped by a difficult neurodegenerative diagnosis. We explore culture work, the meaning of animism and paganism, beauty, and maintaining our humanity in this postmodern world.LINKS: Pre-order Stephen's latest book: https://orphanwisdom.com/trembling-st...Stephen has two upcoming in-person events: https://orphanwisdom.com/event/stagge... https://orphanwisdom.com/event/brain-...Learn more at: https://orphanwisdom.com/TIMESTAMPS:00:00 — Introduction04:00 — Artificial Intelligence Versus Reality12:00 — Why are the youths convinced?17:30 — Animism and Paganism30:00 — Beauty and Duality46:00 — Cultural Poverties50:30 — Trembling Still and Closing Wisdom ____________________ Stephen Jenkinson, MTS, MSW, is a teacher, author, culture worker, farmer, and founder of the Orphan Wisdom School. He is the author of Die Wise, Come of Age, A Generations Worth, Matrimony, and most recently Trembling Still: The Awful Clarity of a Mind in Eclipse. His work explores grief, elderhood, dying, and the deep obligations of being alive in a time of unprecedented consequence. He has a master's degree in theology from Harvard and a master's in social work from the University of Toronto, and spent years as a program director in a major Canadian hospital, where his work focused on the care of the dying. He lives on a farm in the Ottawa Valley with his wife Nathalie Roy.Resource: FREE 50 Essential Books & Films - https://ancientintelligence.kit.com/t... Weekly newsletter - https://anyashakh.substack.com‍ ‍Beyond the podcast, I work 1:1 with men: Read what other men have said - https://share.google/oScXWNergQbnLknbABook a free consultation today - https://calendly.com/anyashakh/discov...

In this packed episode, we recap a memorable week at the RBC Canadian Open and look ahead to the year's toughest test in golf: the U.S. Open at historic Shinnecock Hills. First, we dive into the incredible, emotional victory by Bud Cauley at TPC Toronto. After years of grueling recovery from a devastating 2018 car crash, Cauley fired a brilliant final-round 65 to secure his maiden PGA Tour title in his 239th start. We take you through the win and how the story played out. Plus, we highlight the local flavor of the week, discussing the heavy Canadian presence in contention that kept the home crowd roaring all weekend long. Then, we shift our focus to the year's third men's major championship. The U.S. Open is headed back to the wide, wind-swept, and punishing layout of Shinnecock Hills. We preview everything you need to know about the upcoming week, tracking the major player storylines, analyzing the historic course setup, and defining the precise skill sets, from immense driving accuracy to a razor-sharp short game, required to survive the ultimate test in golf. This episode is presented by COBRA Golf, with additional support from Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

On the show this week, we take you behind the scenes of the 2026 Flagstick Academy Series video shoot at Casselview Golf Club. We detail exactly what goes into creating the series, what you can expect from the upcoming content, and how you can use these insights to elevate your game and have more fun on the course. Next, we break down the latest action from the Flagstick.com PGA of Ottawa Tour, and share our firsthand insights from being on the ground at the 77th Eastern Provinces Championship and the Golf Ontario Women's Match Play Championship. Finally, on the Back Nine, all eyes are on the 2026 RBC Canadian Open at TPC Toronto at Osprey Valley. We preview the field—highlighting the superstars, the rising contenders, and the hometown Canadians—and explain why every golf fan needs to tune into the action in Caledon. Plus, we debate how the course will play this year compared to 2025's rain-soaked event, and whether it will serve as the perfect tune-up for next week's U.S. Open. To wrap things up, we pull back the curtain on the massive logistics required to choose a host venue for a tournament of this scale, and why even some of the most beloved courses get ruled out. This episode is presented by COBRA Golf, with additional support from Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

In Episode #173 of the Flagstick Podcast, hosts Jeff and Scott welcome listeners with updates on local golf news and a review of the COBRA PUMA Spring Open at Casselview. After recounting a scary, game-aborting incident during Scott's Sunday round dubbed "a noodle to the noodle," the hosts dive into a nostalgic feature on regional "Ghost Courses." Sparked by a recent magazine delivery, they reflect on the loss of numerous Eastern Ontario and Outaouais courses that have closed since 1996, including tracks like Glen Lawrence, Nationview, and Kanata, and discuss how these closures impact the local community. Switching to the Back Nine, the show previews the 81st U.S. Women's Open, running from June 4–7, 2026, at the historic Riviera Country Club. Playing at 6,699 yards as a par 71, this marks Riviera's first time hosting the women's major before it takes the stage for the 2028 Olympics. The hosts highlight key storylines for the 156-player field, including Sweden's Maja Stark attempting a rare title defense and a strong four-player Canadian contingent led by Brooke Henderson and 17-year-old phenom Anna Huang. They conclude by discussing how fan familiarity with Riviera's iconic layout will enhance the television viewing experience as players compete for massive major exemptions and the historic trophy. This episode is presented by COBRA Golf, with additional support from Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

It's a busy show this week, following the first delivery of a print edition of Flagstick Golf Magazine in six years. We discuss the process of bringing the magazine back to print, the people involved, and the reactions we received following its return. We also share observations from our travels across Eastern Ontario and the Outaouais, where we visited nearly 100 golf facilities during distribution. We also take a quick look at the start of the 2026 Flagstick.com PGA of Ottawa Tour season and discuss the official announcement that the 2027 CPKC Women's Open will be played at The Royal Ottawa Golf Club. On the Back 9, Jodie Jenkins joins us for a feature interview to discuss Endless Summer, the world-class long drive championship and pro-am event that will take place in Belleville, Ontario, in less than a month. This episode is presented by COBRA Golf, with additional support from Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

In this episode, hosts Jeff Bauder and Scott MacLeod catch up on early-season golf plans, including Jeff's recent visit to the grand opening of Archies Golf TopTracer Range. They also follow up on the heavy listener response to their previous golf etiquette segment, debating whether the responsibility for player education falls on local associations, courses, or peers. The Front Nine shifts focus to local competition with a full recap of the 14th Flagstick Open Amateur Championship presented by TaylorMade Canada & Levelwear. The hosts break down the tournament conditions, player responses, and the course's most critical stretches—including the daunting "Rideau Triangle." Ultimately, Brendan Kuffner of the Royal Ottawa Golf Club captured the title with a stellar 66-70 (-8) performance, holding off runner-up Hudson Turcotte by two strokes. On the Back Nine, the conversation heads to Aronimink Golf Club in Pennsylvania for a breakdown of the 2026 PGA Championship. The hosts recap a historic major finish where England's Aaron Rai shot a brilliant, bogey-free 65 on Sunday—highlighted by a massive 68-foot birdie putt on the 17th—to secure a three-shot victory and his first Wanamaker Trophy. They review the leaderboard push from chasers like Jon Rahm, Alex Smalley, and Justin Thomas, while noting the brutal course conditions that caused pre-tournament favorites like Bryson DeChambeau and Viktor Hovland to miss the cut. Finally, the guys wrap up the show with an inside look at Flagstick's highly anticipated return to physical print, discussing the logistics behind the process and when readers can expect to grab a copy. This episode is presented by GolfPEI, with additional support from Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

This episode focuses on the idea of respect in golf - how it shows up, and where it may be slipping. The discussion explores a perceived decline in respect at golf courses, whether toward the course itself, player behaviour during rounds, or interactions with staff. The conversation highlights key areas where this issue is emerging and considers why it may be happening at a time when the game is experiencing growth. What does disrespect look like in a golf setting? Is it learned behaviour, a reflection of broader societal trends, or part of the game's evolution? The episode also examines why respect remains an essential part of golf and how the sport can foster a stronger culture around it. Overall, it's a multi-faceted discussion aimed at prompting reflection on the future of golf - and what players and stakeholders want that future to look like. This episode is presented by GolfPEI, with additional support from Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

The "opening handshake" and "closing argument" of a golf course serve as the essential narrative bookends that define a player's entire experience. In this episode, we dive into the "opening and closing hole equation" to understand why these specific moments play such a pivotal role in shaping how a course is perceived and how it functions. We examine this premise through the lenses of architecture, aesthetics, functionality, and psychology, considering the impact not just on elite players, but on the average golfer and the course as a business. Along the way, we share some of our personal favorites—and a few that miss the mark—explaining exactly what makes them succeed or fail. It is an engaging discussion that provides plenty of fodder for anyone who wants to debate the topic with their own playing partners. This episode is presented by GolfPEI, with additional support from Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

Golf is famously known as a solitary pursuit—a relentless internal monologue between you, your clubs, and the course. But with the Zurich Classic taking center stage on the PGA TOUR this week, we're shifting the focus from the individual to the collective. In this episode, we dive deep into why the "team game" is becoming the most compelling way to experience golf, from the high-stakes drama of the Ryder Cup and Solheim Cup to the fun of a weekend RBC Scramble or your local club's amateur events. On This Episode's Scorecard: The Front 9: Breaking Down the Formats New to the team dynamic? We provide a primer on the "games within the game," explaining the mechanics and psychology behind Scrambles, Best Ball, Foursomes, and Greensomes. The Pressure Profile - Is it actually easier when you have a partner? We discuss the "Don't Let Them Down" factor, the weight of the "Putt for the Half," and the strategic freedom of "Hero Golf." The Social Safety Net - How team golf acts as the ultimate equalizer, lowering the barrier for beginners and turning quiet concentration into high-five moments and collaborative strategy. The Back 9: Culture & Community From the intensity of Intersectionals and PING Challenge Cups to the rise of social media collaborations like "Break 50" challenges, we look at how the team environment is shaping the future of the sport. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

The 2026 Masters is in the books, and the echoes from Augusta National are about more than just the Green Jacket. This week, we dive into a historic week where Rory McIlroy solidified his legacy with a repeat performance, but the conversation off the green was just as loud as the roars on Sunday. The Front 9: We kick things off with a look at the current state of the game—from the frustrating spring weather keeping local courses closed to our perspective of the 2026 Masters. Rory has done it again, but what does his dominance say about the modern game? The Back 9: We tackle the most polarizing topic in golf: The Ball Rollback. With the USGA and R&A eyeing a unified 2030 implementation, we break down the "Distance Problem" from every angle. The Legends Speak: We dissect "The Titanic" analogy from Jack Nicklaus and Gary Player's scathing "60-yard tragedy" comments. Are they right about the death of the Par-5? The "One Ball" Theory: Why doesn't golf follow the lead of the NHL or NBA? We discuss the radical idea of a standardized Tour ball versus the "One Game" ethos. The Physics of Speed: We look at biomechanist Sasho MacKenzie's warning—will rolling back the ball simply trigger an "explosion" in clubhead speeds, leaving anyone who can't swing 140 mph in the dust? The Amateur Impact: Is the "Short term pain for long term gain" worth it for the weekend warrior who already struggles with distance? Whether it's the sustainability of historic courses or the "bomb and gouge" era of pro golf, we're asking the hard questions about the future of the sport. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

Welcome to a special edition of the show as we gear up for the 90th edition of The Masters. In this episode, we dive deep into the hallowed grounds of Augusta National, exploring why this tournament holds a "mystical" status unlike any other major in golf. From the pimento cheese sandwiches to the strictly enforced "patron" etiquette, we break down the unique culture that defines the first full week of April. The Front 9: Why Augusta is Different We kick things off with a look at the structural and cultural pillars that separate The Masters from the U.S. Open, the Open Championship, and the PGA Championship. The Permanent Home: Why the familiarity of "Amen Corner" makes viewers feel like they're in their own backyards. The Time Capsule: Discussing the deliberate "affordability" of the concessions and the refreshing lack of corporate signage. The "Masters Roar": The impact of the strict no-phone policy and how it creates a pure, undistracted atmosphere. The Back 9: Nuggets from the 2026 Media Guide After the break, we dig into the massive 492-page 2026 Masters Media Guide to bring you the stats and storylines you need to watch as the tournament unfolds. The Defending Champ: Rory McIlroy returns as the defending champion, looking to join the elite ranks of back-to-back winners after completing his career Grand Slam here last year. The Dominant Force: Scottie Scheffler arrives seeking his third Green Jacket, carrying a staggering record of top-20 finishes in every Augusta appearance. Fresh Blood & Dark Horses: From Cameron Young trying to sweep THE PLAYERS and The Masters, to Jacob Bridgeman making his debut as the current FedExCup points leader. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

The azaleas are blooming, the pimento cheese is being prepped, and the most prestigious week in golf is finally upon us. In this episode of the podcast, Jeff and Scott tackle the 2026 Masters, getting the hype train started a week early. We're covering everything from the historic "charges" of the past to the high-stakes storylines of the present. On This Week's Show: The Legends of Augusta: We look back at two of the most polar-opposite Sundays in Masters history—Jack Nicklaus's miraculous 1986 charge and Greg Norman's heartbreaking 1996 collapse. A New Era of Amateurs: We highlight the Canadians and rising stars competing in the Augusta National Women's Amateur and the Drive, Chip & Putt, including ones to watch like Vanessa Borovilos and Aphrodite Deng. The 2026 Contenders: Can Rory McIlroy go back-to-back and defend his hard-earned Green Jacket? Will Scottie Scheffler's "dad strength" lead him to a third title? The LIV Factor: Bryson DeChambeau and Jon Rahm are arriving in peak form—can they reclaim the top spot for the LIV contingent? The Canadian Contingent: We break down the chances for Corey Conners, Nick Taylor, and the legendary Mike Weir. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

Dust off the headcovers and tighten your chin straps—this week, we're traveling from the bargain bin to the "Bear Trap." Following a nostalgic visit to an old-school golf shop, Jeff and Scott take a trip down memory lane to discuss the "Golden Era" of golf equipment. From the legendary PING Eye2s and Ben Hogan Persimmons to the "duds" and defunct brands like Nickent and Founders Club, we discuss the golf clubs that have left a lasting impression on us. Then, we shift from the gear to the grounds. Inspired by the grueling conditions at the Valspar Invitational, we break down the most difficult courses on the PGA TOUR. Why do the world's best struggle at Bay Hill? What makes TPC Sawgrass so memorable? We explore the "Green Miles," "Snake Pits," and "Bear Traps" that turn pro golfers into mere mortals. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

Send us Fan MailWhat happens when a goalie realizes the biggest opponent isn't the shooter… but their own mind?In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former OHL goaltender Joe Ranger. Joe shares his journey from battling adversity in minor hockey to playing junior and college hockey, and how learning the mental side of the game changed everything for him.He talks about growing up on a smaller team in the Ottawa Valley, going through early struggles in the OHL, and a moment where his confidence almost disappeared after a tough loss. Instead of letting that define him, he found a way to build himself back up and become stronger mentally.Now a Certified Goalie Mindset Coach, Joe is helping young goalies develop the same tools he wishes he had earlier in his career.In this conversation, Pete and Joe get into:The difference between the Athlete Mindset and Fan MindsetHow overthinking can quietly hurt your performanceWhat it's really like mentally to play a 68-game junior seasonWhy playing on a weaker team can actually help you growWhy confidence, focus, and managing your mental energy matter so muchHow mindset training carries over into life off the iceJoe also shares something a lot of goalies go through but don't always say out loud. There were times he felt like quitting. What helped him push through was learning to zoom out and see the bigger picture. One bad game or rough stretch doesn't define you. What matters is how you grow from it.This episode is real. No fluff. Just honest experiences, tough moments, and lessons that can help both goalies and parents navigate the ups and downs.

Is it a major? Does it even matter? This week, we dive deep into the crown jewel of the PGA Tour: The Players Championship. Hosted at the unforgiving TPC Sawgrass, this tournament is more than just a massive paycheck—it's a career-defining gauntlet that the world's best players crave and fear in equal measure. In this episode, we trace the tournament's evolution from its 1974 debut to its status as the most prestigious non-major in golf. We explore the architectural genius (and occasional "cruelty") of Pete Dye's Stadium Course and break down why the 17th hole Island Green remains the most nerve-wracking 137 yards in the sport. What we cover in this episode: The History & Vision: How former Commissioner Deane Beman turned 415 acres of Florida swampland (purchased for just $1!) into a "Stadium" for the fans. The "Fifth Major" Debate: Why the strength of the field often surpasses the traditional majors and where the tournament sits in golf's hierarchy in 2026. The Gauntlet of TPC Sawgrass: A look at the "balanced" design that refuses to favor any single style of play—from the bombers to the precision specialists. Iconic Moments: From Tiger Woods' "Better than Most" putt to Rickie Fowler's historic 2015 finish and Rory McIlroy's gritty 2025 playoff victory. Whether you're a scratch golfer or just in it for the Sunday afternoon drama, join us as we break down why "The Players" is the purest test in professional golf. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

Outdoor golf season is almost here, and this episode is packed with the kinds of questions only golfers ask when they can finally see grass again. The hosts kick things off by catching up on the local scene, including a sold-out 2026 Flagstick Open, before diving headfirst into a wide-ranging Front Nine fueled by listener curiosity and plenty of strong opinions. The conversation spans everything from modern tech and equipment trends—zero-torque putters, mini drivers, spiked vs. spikeless shoes, and the rise of simulators—to timeless debates about pace of play, gimmes, and the cheapest ways to shave strokes without buying new clubs. The panel also zooms out to the pro game, debating what “winning” even means at this stage of Tiger Woods's career, naming dark horses for the Masters Tournament, and discussing whether the pressure is higher or lower now that Rory McIlroy has completed the Grand Slam. With Scottie Scheffler's current form also under the microscope, the Masters hype is fully engaged. After the turn, the Back Nine keeps things rolling with bigger-picture questions about the future of the game. The hosts tackle LIV vs. PGA TOUR optics, Signature Events, old-school equipment nostalgia, acceptable round length in 2026, and whether launch monitors on the range are helpful or flat-out cheating. There's also candid discussion about the growth ceiling of golf on YouTube, and whether golf courses lose their soul when walking isn't allowed. The episode wraps with a personal reflection on what it means to spend a lifetime in the game without falling out of love with it. Equal parts insight, debate, and self-deprecating humor, it's a classic golf-nerd roundtable that feels right on time as the season gets ready to tee off. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

As Flagstick approaches its official 30th Anniversary this May, we look back to where it all began—30 years ago at the Ottawa-Gatineau Golf Expo, when Jeff first revealed plans for a regional golf publication that didn't yet exist. In this special episode, Scott interviews Jeff about the leap from working in media to launching his own magazine, the risks of exhibiting without a product, and why Flagstick chose a regional focus that would eventually make it one of Canada's longest-standing golf media companies. Jeff reflects on the early challenges of print publishing, learning new skills out of necessity, building relationships across the region, and navigating the shift from seasonal print to digital media. On the Back Nine, the conversation explores Flagstick's expansion into tournaments, partnerships with PGA of Ottawa, Ottawa Valley Golf Association, and Golf Ontario, and its evolution into digital publishing, consulting, photography, newsletters, and podcasting. From surviving the pandemic to earning industry recognition and Hall of Fame honours, this episode reflects on how golf—and Flagstick—have changed from 1996 to 2026, and why the passion for the game remains as strong as ever. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

This week, we take a different path. Instead of breaking down tour storylines and leaderboard drama, we shift the focus to something that matters far beyond a single season — junior athlete development. As parents and coaches involved in both golf and hockey, we've seen firsthand how the principles that shape young athletes on the links and in the rinks are remarkably similar. Drawing from our own experiences — certifications, coaching backgrounds, and years in competitive environments — we explore what actually helps kids build a healthy, lasting relationship with sport. Inspired by comments from Tiger Woods about growing up with his dad — “It was always competitive, and it was always fun” — we unpack two critical elements of development: competition and enjoyment. Can they coexist? Should they? And how do we get the balance right? We dig into: Why physical literacy and multi-sport participation build better long-term athletes The Long-Term Athlete Development (LTAD) framework and why biological age matters more than birth year The risks of early specialization The powerful dynamic between athlete, coach, and parent. This conversation isn't about raising the next tour player or NHL star. It's about raising resilient, confident young people who love to compete — and who love the game. Because when it's competitive and fun, kids don't just perform better. They stay. Episode presented by GolfPEI, with show support by Metcalfe Golf and Falcon Ridge Golf Club. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

Balancing a look at current circumstances with a nod to the past, in this episode we examine how our own values, desires, and biases shape our perception of professional golfers—and the “characters” they inhabit within the sport's unfolding drama. While we naturally gravitate toward milestones like Rory McIlroy's quest for the Career Grand Slam or Scottie Scheffler's era of dominance, the ongoing rift between the PGA Tour and LIV Golf has fundamentally redefined player reputations. From “villains” like the defiant Patrick Reed and the polarizing Bryson DeChambeau to “heroes” like the relatable Jordan Spieth, these archetypes serve as mirrors for our own frustrations. Ultimately, we explore whether the modern era is defined by the leaderboard or by the clash of personalities—asking if a player is a “fallen hero” like Phil Mickelson or a “reluctant king” like Scheffler. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

This episode of the podcast opens with an engaging “Front Nine” discussion tackling several timely topics in the game. Jeff and Scott explore why a player like Justin Rose can still compete—and even excel—at age 45, highlighting how golf is one of the rare sports where experience, patience, and mental composure can outweigh raw athleticism. They also reflect on the end of an era for the Henderson sisters, examining what it takes to sustain a successful player–caddie relationship over the course of a decade. The segment concludes with thoughtful commentary on how golf clubs are adapting to survive, increasingly positioning themselves as year-round community hubs by adding amenities like fitness facilities and even chess leagues—though some may be losing sight of their most important asset: the golf course itself. On the “Back Nine,” the conversation shifts to an in-depth look at Tiger Woods' golf bag. It's a fascinating study of one of the most meticulous players the game has ever seen. Despite cycling through major equipment sponsors—from Titleist to Nike to TaylorMade—over the past 30 years, Tiger's club specifications have remained remarkably consistent. The hosts trace his equipment evolution from the Mizuno and Titleist days of the “Tiger Slam” through to his current TaylorMade setup in 2026. The key takeaway is Tiger's unwavering loyalty to what works. He's still carrying a 5-wood from 2018 because he trusts its ball flight, and he continues to use the same classic Ping putter grip he's relied on since childhood. It's a powerful reminder that at the highest level, feel and consistency usually win out. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

Is it even a fair fight anymore? As of January 2026, Scottie Scheffler has officially moved from "great" to "historic." With a dominant win at the 2026 American Express, Scheffler has reached the 20-win milestone in just 151 starts—joining only Tiger Woods and Jack Nicklaus as the players to hit 20 wins and 4 majors before the age of 30. In this episode, we break down the surgical precision of the man who has turned the PGA Tour into his personal trophy room. We explore his rise from a Texas junior winning 75 tournaments to becoming a Lifetime Member of the PGA Tour. This week, we're diving into: The 20-Win Club: Analyzing the significance of Scottie's latest victory and his record-breaking 1,442-day sprint from his first win to his 20th. Tiger vs. Scottie: The math is finally competitive. We compare Scottie's 2024–2025 stretch to Tiger's legendary 2000 season. Who had the better peak? Inside the Bag: How Scottie leanns on clubs that he trusts, and how his TaylorMade Spider continues to silence the putting critics. The "Major" Hunt: With 4 Majors in the bag, we look ahead to Shinnecock Hills and Scottie's quest for the career Grand Slam at the U.S. Open. Whether you're a die-hard gear head curious about his 7-wood transition or a fan witnessing one of the most consistent ball-striking eras in golf history, this is your deep dive into the reign of Scottie Scheffler. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

In Episode 156, Jeff and Scott break down everything happening as the golf industry gathers in Orlando for the PGA Show, with a strong focus on the biggest equipment launches and trends heading into the 2026 season. The show opens with industry and community updates, including registration details for the 2026 Flagstick Open Amateur Championship, highlights from the Sony Open in Hawaii—where Chris Gotterup earned his first PGA TOUR win—and strong Canadian performances from Taylor Pendrith and Nick Taylor. We also discuss Brooke Henderson being named among the first five players in the newly announced WTGL league. The conversation then shifts to the PGA Show itself, explaining what the event is and why it matters. Often described as golf's version of Fashion Week mixed with a tech convention, the PGA Show brings together thousands of professionals, brands, and executives for product launches, education, networking, and hands-on testing. From Demo Day at Orange County National to the massive exhibition floor, the hosts outline how equipment, apparel, technology, and golf culture all converge in one place. They also highlight major modern trends, including the rise of golf lifestyle branding, explosive growth in simulator and AI technology, and a continued push toward inclusivity and growing the game. In the Back Nine, the focus turns fully to new gear for 2026. Drivers remain the headline category, with manufacturers emphasizing tighter dispersion, predictability, and improved performance on off-center hits rather than raw speed alone. The hosts also cover major equipment trends across the bag, with perspectives on the latest irons, wedges, putters, golf balls, footwear, and emerging technologies. Overall, Episode 156 paints a comprehensive picture of where golf equipment and technology are headed in 2026. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

The 2026 golf season kicks off with a bombshell. In this episode, we break down the shocking news that Brooks Koepka is officially back on the PGA TOUR. We discuss his official statement, his return at the Farmers Insurance Open, and his candid admission about the "nervous energy" and mending broken bridges in the locker room. We also dive into the mechanics of the newly minted "Returning Member Program"—the Tour's high-stakes solution for bringing back elite talent while maintaining "severe and justified consequences." Who is eligible and will they take up the offer. The 2026 Mailbag: We tackle our first listener Q&A of the year! Including: The Augusta Gamble: Would you bet your entire golfing future on one round to break 90 at National? The "Turn Dog" Debate: Is it actually culinary excellence, or just a blood sugar emergency? The Hill to Die On: Our non-negotiable takes on equipment and brands. Golf YouTube: Is it helping your game or causing total "analysis paralysis"? Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

The golf world is heading into one of its most fascinating seasons in years, and we're breaking it all down. In this episode, we look ahead to 2026's biggest trends and storylines, starting with our own backyard — including the Flagstick Open, the Flagstick.com Shootout, the possibility of a third signature event, and even the potential return of the print edition of Flagstick as we approach our 30th anniversary season. On the professional side, history is firmly in the spotlight. We discuss the career Grand Slam chase as Scottie Scheffler eyes the U.S. Open at Shinnecock Hills, and Rory McIlroy returns to Augusta as a defending Masters champion with renewed momentum. We also dive into Tiger Woods at 50, what his eligibility for the PGA Tour Champions really means, and how much competitive golf we might realistically see from him. Another major talking point: Brooks Koepka's stunning exit from LIV Golf, the waiting period he faces before a potential PGA Tour return, and what expiring LIV contracts — including Bryson DeChambeau's — could mean for the league's future star power. We then explore the new leadership era in professional golf, with fresh faces guiding the PGA Tour, LPGA Tour, and LIV Golf, along with a look at the iconic venues hosting the men's majors in 2026 and the landmark U.S. Women's Open at Riviera Country Club. Finally, we dig into the trends shaping the game: The evolution of golf equipment and whether data-driven fitting is replacing distance-based marketing The continued rise of Canadian golf travel and experience-driven trips Changing business models at golf facilities, including hybrid memberships, simulator access, and new revenue streams The growing role of AI and automation, from customer service to “invisible maintenance” using robotics And what increasing rounds played in Canada could mean heading into 2026 If you want a complete snapshot of where golf is headed — on the course, in the business, and across the industry — this episode sets the stage for the season ahead. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

As the golf season winds down, we break it all down from Q-School to the biggest storylines shaping the game heading into 2026. We start with a strong showing from Canadians at Q-School, as A.J. Ewart and Adam Svensson earn PGA TOUR cards, while Ben Silverman narrowly misses out in a dramatic playoff. From there, we recap the Grant Thornton Invitational, where Lauren Coughlin and Andrew Novak take the title, and Brooke Henderson and Corey Conners continue their impressive chemistry with another top-five finish. Looking back at the major themes of 2025, we cover Scottie Scheffler's dominant year, Rory McIlroy completing the career Grand Slam, Bryson DeChambeau's standout major performances and continued influence through YouTube, and milestone victories for Canada's Nick Taylor. We also discuss what it means to have seven Canadians set for the PGA TOUR in 2026. On the women's side, we dive into a historic year of parity on the LPGA Tour, highlighted by Jeeno Thitikul's record-breaking season, Brooke Henderson's return to the winner's circle, and breakout performances from Canadian youngsters including Anna Huang. Plus: Tiger Woods' road ahead as he approaches 50, the ongoing PGA TOUR–LIV saga, and what changes are coming in 2026. On the Back Nine, we look ahead to expectations for 2026 in men's and women's golf, the future of tour golf in Canada, favourite 19th holes around the world, and our top holiday gift ideas for golfers—from high-tech training tools to classic stocking stuffers. A packed episode full of insight, opinion, and plenty of Canadian golf storylines as we head into the festive season. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

Before the main event, Jeff and Scott catch up on a busy couple of weeks in golf, covering the Australian Open, the Hero World Challenge, Q-Schools, and the upcoming Grant Thornton Invitational. Then, we take a look at the enduring debate: The Golf Dress Code. We trace the journey of golf clothing from the heavy tweed and corseted outfits of the 19th century—a uniform of the elite—to the performance polo shirt popularized by Arnold Palmer. We analyze the Public vs. Private course divide, discuss the high-profile acceptance of hoodies on the PGA Tour, and revisit the controversial 2017 LPGA dress code tightening. Finally, we forecast the future: high-tech fabrics, gender-neutral designs, and the demand for sustainable golf wear. Is it time to abolish all dress codes in the name of growing the game? Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

In this episode, we dive into the endlessly debated world of golf course design—breaking down the features golfers love, hate, and love to argue about. From there, we split the show into a “Front 9” and “Back 9,” exploring some of golf architecture's most fascinating topics. On the Front 9, we tackle classic vs. modern design philosophies, bunkering styles, and the ongoing debate between restoring historic courses and renovating them for today's game. Using courses we've played, we share personal examples that highlight why certain design choices resonate with us. On the Back 9, we shift to strategic attributes and player experience—from the best template holes to the fairness of wild green complexes, the purpose of water hazards, and what makes a routing truly memorable. We dig into walkability, playability vs. difficulty, the value of the ground game, and what defines a great finishing stretch. To wrap up, we share some of our all-time favorite courses we've played—like Panmure, North Berwick, Tobacco Road, and Pinehurst—and dream out loud about the bucket-list courses we hope to experience one day, including Cypress Point, St. Andrews, and Royal Melbourne. Whether you're a designer at heart or just a golfer who loves the craft behind the game, this episode is packed with thoughtful debates, personal stories, and a celebration of what makes great golf courses unforgettable. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

On this episode, we discussed the recently completed Internet Invitational - one of the largest golf productions to ever appear on YouTube. We discuss the challenges, entertainment value, and level of play, and examine the risks and opportunities involved for the 48 creators who took part. They chased the exposure and the cash prizes, but is there a downside for their brands and much more? Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

With snow settling across the region and the outdoor golf season coming to an end, we take a moment to reflect on the past year from a personal perspective. Where did we get to play? Who did we share the course with? How did our equipment evolve, and what other events or stories helped shape the season? We're also wrapping up the remaining random golf questions from the Spin the Wheel segment in Episode 146—tackling topics like golf balls, bunker play, divot repair, hot mics on the pro tours, adjustable club weights, and the ever-popular concept of ready golf. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

On this episode, we begin by examining LIV Golf's format shift as they approach 2026 and discussing the potential implications of this decision. We then delve into the value of granting professional golf tournament exemptions to certain influencers, analyzing both the benefits and the potential downsides of this practice. Jeff will share whether he managed to get in one more round of golf and if it required lights to finish, while Scott reveals which Hockey Hall of Famer he randomly chatted with at a recent NHL game. Finally, following up on last week's 'Spin The Wheel' segment, we'll address several leftover topics. We'll answer listener questions ranging from how to handle pressure on the golf course to the biggest course management mistakes made by average golfers Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

A different spin this week! We're changing up the show's format by adding a dose of randomness to the topics. We loaded twenty different golf subjects into a wheel and will spin it to decide what we discuss. From cart and range etiquette to the issues of halfway houses contributing to slow play, and even the future of golf putter design, we have no shortage of topics to offer our opinions on. On the Front Nine, we'll chat about Scott's recent visit to a Nova Scotia course we both loved, discuss how sponsor exemptions in pro golf events create great stories, and follow up on last week's discussion regarding post-season golf assessments. Music by: https://www.bensound.com/free-music-for-videos License certificate #: 2227748

In this episode, we speak with Blake Corbin. Blake grew up in the Ottawa Valley and became an avid hunter and outdoorsman. He's been very involved with local fish and game clubs and other organizations that mostly focus on youth initiatives, wildlife and habitat restoration. Blake volunteers his time to educate fellow outdoors enthusiasts about avoiding ticks and how best to prevent getting bitten.CanLyme Flyer (PDF)Geneticks tick testingEducators' ResourceTick removal kitsBulk pricing for tick removal kits

In this episode, Cal talks with Adam Phomin from Hoof and Beak Farm in eastern Ontario, Canada. Adam shares his journey from fitness coach and gym owner to regenerative farmer, raising sheep, cattle, chickens, and llamas on his 100-acre farm. A first-generation farmer, Adam connects his passion for health and nutrition to raising his own protein and improving the land. He discusses starting from scratch, lessons learned fencing and grazing, using polywire for sheep, the role of llamas as guardians, and the importance of daily progress—both in farming and fitness. Adam also introduces his 5 AM Squat Club, a mindset and movement program he leads live each morning on YouTube.Topics CoveredTransitioning from fitness and nutrition to regenerative farmingBuilding a 100-acre farm from hayed and degraded landStarting with chickens and moving into Katahdin sheepBreeding strategies and learning from experienceGrazing management with polywire and limited timeLessons learned from predator pressure and livestock guardiansSourcing and raising cattle for seasonal grazingMarketing protein through his gym communityThe 5 AM Squat Club: combining mindset, movement, and purposeThe importance of identity, consistency, and small daily stepsIf you're just getting started or balancing farming with another career, this episode is packed with relatable insights. Adam's story proves you can build a regenerative operation from scratch—even without an ag background—by focusing on health, mindset, and progress over perfection. His fitness perspective offers a refreshing reminder that farmers are athletes too, and taking care of your body is key to taking care of your land.Resources MentionedHoof and Beak Farm: Instagram / Website – @hoofandbeak5 AM Squat Club: YouTube ChannelPodcasts: Working Cows, Ranching Returns, Beyond Labels (Joel Salatin & Sina McCullough), Ranching RebootLooking for Livestock that thrive on grass?  Check out Grass Based GeneticsVisit our Sponsors:Noble Research InstituteRedmond Agriculture.Grazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis Palfrey

PARANORMAL ENCOUNTERS: Be Careful What You Wish For.  This episode will run visually and audibly on the United Public Radio/UFO Paranormal Network on Paranormal Latte Podcast on October 23, 2025 at 2:00 PM EST (www.facebook.com/UPRNTalkRadioNetwork).  The show will also run on the audio networks, Phantasm Podcast (October 22, 2025), Haunted Mysteries Podcast (November 6, 2025), and Paranormal Encounters Podcast Series (November 27, 2025).Kat Ward has been a paranormal experiencer and sensitive since a very young age growing up on the East Coast of Canada, in the province of New Brunswick. Finding answers to the unexplained has led her in becoming a paranormal investigator with the Canadian Supernatural Research Society (CSRS) based out of the Ottawa Valley, Ontario, where she now resides. Helping people understand their paranormal experiences and to comfort them in knowing they are not alone in these experiences led Kat into starting Paranormal Heart Podcast. Paranormal Heart provides a safe place where people can openly talk about their paranormal encounters without being ridiculed or judged.  Kat narrates an audiobook in the series called, “The Obsidian Guardian”, written by J.B. Coates, released on Amazon in 2023.  Her voice was also cast on a paranormal horror comedy called, Camp Smokey, as directed by Vinnie Vineyard.  FACEBOOKKat WardOTHER PLACESYOUTUBEUNITED PUBLIC RADIO / UFO PARANORMAL NETWORKSINSTAGRAMCONFERENCE - anticipated August 2026East Canadian Sasquatch Organization (Conference)GATINEAU, QUEBEC (just outside of Ottawa, Ontario) BE A GUEST ON HER SHOWIf you'd like to be a guest on Paranormal Heart Podcast, please contact Kat at paranormalheart13@gmail.com. For narration work, please contact Kat at katwvoiceactor@gmail.com.To learn more about me, read my biography at www.paranormaluniversalpress.com.  Click on the upper right Podomatic button to go into my podcast site to hear my guests.  View my books on my website or go to Amazon.com.  Copyrighted. Go to Amazon.com, Kindle, Barnes & Noble to purchase. PLAY, LIKE, FOLLOW, and SUBSCRIBE to this program to be notified of future episodes. Doing so is FREE.

Mon. Sept. 29th/25 Join Me Tonight Mon. Sept. 29th/25 LIVE from 6:10pm-8pm EST, as I welcome Special Guest & Fellow UPRN Host Kat Ward. Kat Ward has been a paranormal experiencer and sensitive since a very young age growing up on the East Coast of Canada, in the province of New Brunswick. Finding answers to the unexplained has led her to become a paranormal investigator with the Canadian Supernatural Research Society (CSRS) based out of the Ottawa Valley, Ontario, Canada where she now resides. Helping people understand their paranormal experiences and comfort them knowing they are not alone in these experiences led Kat to start the Paranormal Heart Podcast. Paranormal Heart provides a safe place where people can openly discuss their paranormal encounters without ridicule or judgment. Paranormal Heart Podcast releases new episodes every Tuesday, at 6 PM EST. You can find the show on United Public Radio Network, 107.7 fm New Orleans, 105.3 fm the Gulf Coast, YouTube, Podbean and any place you find fine podcasts. Kat is currently working on narrating a book series entitled The Obsidian Guardian series, written by J.B. Coates. The first book in the series, Integrity: An Obsidian Guardian Novel, is now available as an audiobook and can be found on Audible. Kat also has a small voice-over roll (Lorraine) in the horror/comedy movie, Camp Smokey, written and directed by Vinnie Vineyard and Luke Walker. Kat's contact info: Email: paranormalheart13@gmail.com Linktree https://linktr.ee/paranormalheart

The magic of dance comes alive in this captivating conversation with The Step Crew, the innovative dance ensemble that blends Ottawa Valley step dancing, Irish step dancing, and elements of tap into a mesmerizing performance style all their own. Brothers Jon and Nathan Pilatzky join Cara Butler (Jon's wife) to share the remarkable journey that brought them from separate dance traditions to creating a show that puts movement front and center.Their connection with the Dublin Irish Festival runs deep. "Dublin was the first festival to hire us as The Step Crew way back in 2007," Cara explains, highlighting how the festival took a chance on their then-new concept. This marks their sixth appearance, underscoring the special relationship between these world-class performers and what they describe as a "professional yet organic" festival atmosphere.The trio's performance credentials dazzle – from appearances on late-night television to sharing stages with music legends Emmylou Harris and Alison Krauss at the historic Ryman Auditorium. Nathan (affectionately nicknamed "Crazy Legs" for his rubber-like dancing ability) calls that performance "one of the highlights of my career." Their journey began with The Chieftains, where the brothers first met Cara and discovered how their different dance styles could complement each other.Throughout the conversation, their warmth and humor shine through, especially during rapid-fire questions revealing personal quirks – from Cara's protein snack obsession to Nathan's love of hand-washing dishes and John's encyclopedic knowledge of Seinfeld episodes. But what truly resonates is their passion for performance and their genuine love for the Dublin Irish Festival community.Don't miss your chance to experience The Step Crew's unique fusion of dance traditions at this year's Dublin Irish Festival. As Cara puts it, "You're just going to have so much fun.    Visit DublinIrishFestival.org for all the information you need.

Welcome to the Sustainable Clinical Medicine Podcast! In this inspiring episode, Dr. Sarah Smith sits down with Dr. Linde Corrigan, a family physician practicing in Ontario's Ottawa Valley. Dr. Corrigan shares her journey as a rural generalist, juggling family medicine, care of the elderly, and specialized clinic procedures—all while navigating the unique challenges of ADHD within the medical profession. Listen in as Dr. Corrigan opens up about overcoming imposter syndrome, adapting her workflow to suit her learning style, and the tools and reframing strategies that have helped her create a more sustainable clinical day. She and Dr. Smith discuss practical solutions—from using timers and EMR hacks to embracing positive self-talk and gamifying the most dreaded tasks. Whether you're facing your own clinical challenges or just looking for ways to make your workday more manageable, this conversation is packed with actionable insights and relatable stories. Tune in for an honest, uplifting, and strategy-filled episode designed to help you reclaim time for your life outside of medicine! Here are 3 key takeaways from this episode: Make the Most of Your Strengths: Recognizing personal strengths and challenges (like leveraging visual memory or adapting workflows for ADHD) can be a game-changer in both career direction and daily efficiency. Reframe the Hard Parts: Shifting mindset—from “I have to finish this report” to “I'm almost out the door!”—makes a huge difference. Reward yourself, gamify tasks, and see the power of a positive reframe. Gamify for Focus and Flow: Small hacks (timers, shortcut tools like Magical, or breaking tasks into manageable chunks) help combat time blindness and overwhelm, making even inbox management feel like a win. Meet Dr. Linde Corrigan: I am a rural family physician with enhanced certification in care of elderly. Currently, I work part-time in my family medicine practice in Petawawa, as well as part-time at the hospital, as well as in local long-term care homes in the area. I graduated medical school at University of Ottawa in 2010, Family Medicine residency at U of Ottawa in 2014. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Paranormal Insight with Tim Sudano welcomes Kat Ward Date: March 27th, 2025 Segment: 020 Topic: Kat joins for part 2 of the discussion to further investigate the phenomenon of energy from weather magnifying the manifestation of spiriual enrgies. About Kat: Kat Ward has been a paranormal experiencer and sensitive since a very young age growing up on the East Coast of Canada, in the province of New Brunswick. Finding answers to the unexplained has led her to become a paranormal investigator with the Canadian Supernatural Research Society (CSRS) based out of the Ottawa Valley, Ontario, Canada where she now resides. Helping people understand their paranormal experiences and comfort them knowing they are not alone in these experiences led Kat to start the Paranormal Heart Podcast. Paranormal Heart provides a safe place where people can openly discuss their paranormal encounters without ridicule or judgment. Kat is currently working on narrating a book series entitled The Obsidian Guardian series, written by J.B. Coates. The first book in the series, Integrity: An Obsidian Guardian Novel, is now available as an audiobook and can be found on Audible. Kat also has a small voice-over roll (Lorraine) in the horror/comedy movie, Camp Smokey, written and directed by Vinnie Vineyard and Luke Walker.

Fr. Mark Goring CC, is a member of the Companions of the Cross, a new order of priests based in Ottawa, Ontario. He grew up in the town of Pembroke, in the Ottawa Valley. He joined the Companions of the Cross when he was 18 and was ordained to the priesthood in 2002, at the age of 26. Fr. Mark is the Assistant General Superior of the Companions of the Cross and is Pastor of St. Mary's Parish in Ottawa. He has a Youtube ministry, has written a number of books and leads a School of Reading.

Spirit Switchboard Episode #97 Feb.28th, 2025 Topic: Paranormal & High Strangeness Guest: Kat Ward This week, Spirit Switchboard is excited to host Kat Ward, a fellow UPRN presenter from The Paranormal Heart Podcast, for the very first time. So grab your snacks and your personal paranormal stories, and join us in the conversation as we delve into everything related to the paranormal and the bizarre. Guest Bio: Kat Ward has been a paranormal experiencer and sensitive since a very young age growing up on the East Coast of Canada, in the province of New Brunswick. Finding answers to the unexplained has led her in becoming a paranormal investigator with the Canadian Supernatural Research Society (CSRS) based out of the Ottawa Valley, Ontario, Canada where she now resides. Helping people understand their paranormal experiences and to comfort them in knowing they are not alone in these experiences led Kat into starting Paranormal Heart Podcast. Paranormal Heart provides a safe place where people can openly talk about their paranormal encounters without being ridiculed or judged. New episodes of Paranormal Heart Podcast are released every Tuesdays at 6PM EST. You can find the show on United Public Radio Network, 107.7 FM New Orleans, YouTube, Podbean, Spotify, and any place your find your podcasts. Kat is currently working on narrating a book series entitled The Obsidian Guardian series, written by J.B. Coates. The first book in the series, Integrity: An Obsidian Guardian Novel, is now available as an audiobook, and can be found on Audible. Kat also has a small voice over roll (Lorraine) in the horror/comedy movie, Camp Smokey, written and directed by Vinnie Vineyard and Luke Walker. If you'd like to be a guest on Paranormal Heart Podcast, please contact Kat at paranormalheart13@gmail.com. For narration work, please contact Kat at katwvoiceactor@gmail.com. Guest Links: https://linktr.ee/paranormalheart Host links: http://www.kerrilynnshellhorn.com https://www.instagram.com/theoriginalkerrilynnshellhorn.com/ https://www.facebook.com/kerrilynn.shellhorn https://www.youtube.com/@kerrilynn-SpiritSwitchboard/streams https://www.tiktok.com/@theoriginalkl Message from Kerrilynn: I want to hear from you! I want to hear about your ghost stories, paranormal adventures and occurrences. I would also love your show suggestions to cover in the future. Email me at kerrilynn.shellhorn@gmail.com. If you enjoy the content on the channel please live, subscribe and share. My deepest gratitude to you all! A formal disclaimer: The opinions and information presented or expressed by guests on Spirit Switchboard are not necessarily those of the Host or the United Public Radio Network/UFO Paranormal Radio Network and its producers. As always Spirit Switchboard strives to hold space for open, respectful dialogue with show guests and listeners.

"The Log Driver's Waltz isn't a race; it's an invitation. An opportunity for anyone curious about bikepacking to show up, ride at their own pace, and share the experience. It brings people together—whether you're pushing yourself against the clock or taking time to enjoy the landscape and small communities along the way.”That's how Jen Adams and Eric Betteridge describe the Log Driver's Waltz—a stunning 800-kilometer bikepacking loop weaving through Ontario's Ottawa Valley and into Quebec. For them, it's all about community, shared experience, and adventure at your own pace.In this episode, Jen and Eric share how decades of adventure together—17-day canoe trips, countless rides through their home region, and racing the Tour Divide—led them to create this unique route. The Log Driver's Waltz isn't just about the terrain (though with 75% unpaved roads, forested trails, and rugged paths, it's no joke). It's about inviting riders to show up, ride how they want, and share the experience.We also dive into what it's like to ride as a couple, how they balance different rhythms on and off the bike, and why building an inclusive bikepacking community matters. Plus, Jen and Eric explain how the Log Driver's Waltz became part of the St. Lawrence Bikepacking Triple Crown and how they've intentionally created stepping stones—from accessible rallies to the full 800k loop—to help more people get into bikepacking.If you've ever been curious about lining up for a Grand Depart, wondered how to build confidence for your first bikepacking trip, or thought about what it takes to ride (and create) a route like this, this conversation is for you. In this episode, we talk about:The story behind the Log Driver's Waltz and its ties to Canadian cultureHow decades of adventure—from canoe trips to the Tour Divide—shaped Jen and Eric's approach to route buildingRiding as a couple: balancing different strengths, rhythms, and goals on the bikeThe creation of the St. Lawrence Bikepacking Triple Crown and fostering connections across the regionWhy community-building, safety, and accessibility are at the heart of the Log Driver's WaltzHow the route offers something for everyone—from those chasing FKTs to riders seeking a leisurely multi-day adventureTips for tackling the route, including bike setups, resupply points, and managing its surprisingly punchy climbsDetails & Links for the Log Driver's Waltz2025 Grand Depart: August 23rd,8 AM, Almonte Hills, Ontario, CanadaSpring Rally: For those who want to experience the route in more digestible chunksLog Driver's Waltz Official WebsiteLog Driver's Waltz Tips & Planning Facebook GroupFollow Jen & Eric's updates and rally details on social media @thelogdriverswaltzAs always, a huge thank you to Albion for supporting Detours this year. Follow along:Follow Detours on Instagram: @detourscyclingFollow Mel on Instagram: @melwwebbFollow Albion on Instagram: @albion.cycling Hosted on Acast. See acast.com/privacy for more information.

How can you prepare for the inevitability of a power outage? What role does your utility provider play in restoring power? How are they being proactive about future outages? In this episode of thinkenergy, host Trevor Freeman shines the light on power outages and the strategies used by utilities to manage them. Learn about preventive measures, emergency responses, and the tools Hydro Ottawa uses to restore power quickly and enhance grid resilience. Listen in. Related links ●     Canadian Red Cross Emergency Preparedness Kit: https://www.redcross.ca/how-we-help/emergencies-and-disasters-in-canada/for-home-and-family/get-a-kit ●     Hydro Ottawa Outage Centre: https://hydroottawa.com/en/outages-safety/outage-centre ●     Hydro Ottawa Emergency Preparedness: https://hydroottawa.com/en/outages-safety/emergency-preparedness ●     Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-cem-leed-ap-8b612114/ ●     Hydro Ottawa: https://hydroottawa.com/en    To subscribe using Apple Podcasts:  https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405 To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/ Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited  Follow along on Instagram: https://www.instagram.com/hydroottawa  Stay in the know on Facebook: https://www.facebook.com/HydroOttawa  Keep up with the posts on X: https://twitter.com/thinkenergypod   Transcript: Trevor Freeman  00:07 Welcome to a think energy short hosted by me, Trevor Freeman. This is a bite sized episode designed to be a quick summary of a specific topic or idea related to the world of energy. This is meant to round out our collective understanding of the energy sector, and will complement our normal guest interview episodes. Thanks for joining and happy listening.  Hey everyone, and welcome back, as you heard in the intro, this is a think energy short, so it'll just be me diving into a certain topic that helps round out our understanding of the energy world. Today, we're talking about something that we've all experienced or has affected us in one way or another. At some point power outages. So, a power outage is never fun. Nobody wants to go through that, but as we increasingly electrify our lives, they become more and more impactful when our mode of transportation and our method of heating and cooling our homes relies on electricity, we want that power back as soon as possible. Today, we're going to look at how utilities like Hydro Ottawa manage outages, from prevention to repairs so that we get power back on as soon as possible. Now here in Ottawa, we all know how unpredictable the weather can be. One minute it's a blizzard, the next it's sunny and 15 degrees outside, or vice versa. And over the past few years, we've seen it all from wild wind storms, everybody remembers the derecho, tornados, ice storms, floods, we've kind of run the gamut of weather, and that's going to continue as climate change changes our global weather patterns, we're going to see more and more extreme weather. So, this is a topic that's not going anywhere. It's also not just mother nature that's throwing us curveballs. Sometimes it's a squirrel or another animal that's, you know, causing mischief on our power lines, or a car that takes out a hydro pole, or just equipment reaching the end of its life. Whatever the cause, when the power goes out, all we want to know is one thing, when will it be back on? So today, we'll go behind the scenes a little bit and see how we tackle outages from start to finish. We'll look at the strategies that we use to prevent outages, the priorities that we follow during a storm, and the lessons learned to improve the grid for the future. So, let's dive in.  The first topic is prevention. Now we can't predict all outages. For example, if it's animal interference or a car accident, we can't predict that. But, for weather related outages, you might be surprised to know that Hydro, Ottawa has a team monitoring the weather, 24/7. They're kind of like our weather detectives, and they look at forecasts and try to predict potential impacts to the grid related to weather. Even when the skies are clear, however, our crews are working hard to prepare ourselves for things like inclement weather. They're out there, inspecting lines, trimming trees and upgrading equipment. Think of it as giving our entire electrical system a regular health checkup. Speaking of health checkups, trees are a major culprit when it comes to outages, especially here in the Ottawa Valley, where we have so many trees and a lot of forested and wooded areas, which is great, it's why we love this area, but that can interfere with our power lines. So Hydro Ottawa has a team of dedicated arborists who work year-round to keep branches trimmed and clear of power lines. But sometimes there is a storm on the horizon, and that's when things kick into high gear. Our crews are put on standby. We alert our customers through email and text and social media in order to be as prepared as possible and let us respond quickly when an outage does happen. So, during the storm, when the storm hits and the power goes out, what happens then? While restoring power isn't as simple as just flipping a switch. Hydro Ottawa follows a carefully structured plan to ensure safety and that we get the lights back on as quickly as possible. Let's take the example of a major storm that has caused widespread outages across our service territory. Our first job is to investigate the extent of the damage and understand what's actually happened. Where is there damage on our system? Now when it comes to restoration, safety is our number one priority, so we want to address any hazards like downed power lines immediately, as soon as we find out about them, and that's both for the safety of the public and the safety of our crews. Now our crews may be out there even while the storm is still going on, so safety is absolutely paramount, and we ensure that they work safely. The next focus of ours would be critical infrastructure. So, this is things like our own substations and main power lines, the real backbone of our system that provides power to the rest of the city, and then we look at the essential services. So, these would be things like hospitals, water treatment plants, things that our emergency responders need. We then move on to widespread outages. So, our goal is to bring customers back on as soon as possible. And we look for those areas where we can get the largest number of customers back on the quickest. After that, we would move to smaller neighborhoods and smaller clusters, those pockets of outages where there are less customers impacted. And finally, we move on to individual homes and businesses that might be out. Now it's important to note here that if those homes and businesses have sustained damage to their own electrical equipment, so something that is customer owned, that may need to be addressed before we're able to restore power, and the customer needs to work with a licensed electrician to make those repairs before we can turn the power back on. But the good news is is we will work with a customer and help them understand what's required on their side in order for us to restore power safely. Again, I can't stress this enough, we want to make sure we do everything as safe as possible for the customers and for our crews. Throughout this entire process, communication is absolutely critical. So, we want to be communicating with our customers about what's happening on the grid, hopefully giving some insight into when they might expect the power to be back on. To do this, we use outage maps on our website and on our app, text alerts, and social media in order to communicate. Now, it's important to know here that we provide initial restoration times, but those may change once our crew gets on the site and assesses the damage, or as a project progresses and we understand what's required to get that power back on. So, sometimes restoration times can change, and they are dependent on a number of different factors. Can be weather conditions, the location of the outage, how severe the damage is, and what other outages are happening on the grid. During an outage, it's important that you as the customer also stay safe. So, in the winter, stay in your home as long as it's safe and warm and you have food and water. The city during widespread outages, or if an emergency is declared, may open emergency warming centers or cooling centers during the summer months. And you can get more information on that by listening to local broadcasts, by looking at city resources and also checking out Hydro Ottawa resources. One thing I can say is that during a storm and while there's a power outage, our crews will be at work, 24/7, until power is restored to every customer. Okay. So, the storm is over and the power is restored, so the work stops there, right? Wrong. After every storm, we look for lessons learned to improve our response and improve the grid's resiliency. So, we look at outage data, response times, the repair efforts, to really refine our strategies and determine where improvements can be made. One question that we often get, especially after storms, is, why not just put all the power lines underground to prevent storm related outages? While that may sound like a great idea, the reality is that underground systems are significantly more expensive, sometimes up to 11 times the cost of overhead lines. So, undergrounding may work in some cases, it's definitely not a one size fits all fix. The last section to talk about is how to be prepared power outages, unfortunately, will happen. We can't be 100% sure that we can prevent them. So how can you make sure you're prepared? Well, the Canadian Red Cross recommends having an emergency kit ready with enough supplies to be self-sufficient for at least 72 hours. Think about things like food, water, medications, flashlights, a battery powered radio, anything you might need to be self-sufficient for that 72-hour period. There are lots more tips that you can find on this on Hydro Ottawa's website. So have a look.  That wraps up today's episode. We've covered a number of different things, from before storm to after storm and continuous improvement. Just remember that you can stay informed by visiting Hydro Ottawa's outage map on our website or on our mobile app. You can follow us on social media and make sure you sign up for outage alerts. Thanks for tuning in to a think energy short and join us next time for another guest interview.  Thanks for tuning in to another episode of The thinkenergy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments or an idea for a show or a guest, you can always reach us at thinkenergy@hydroottawa.com

  Thomas “Jared” Hayes graduated from the University of Ottawa with an MA in History. He currently lives in the Ottawa Valley and works in the Records and Information Management field. Since publishing his first book, “From Mill to Museum” in 2021, Jared has been working on a second book about Anglican Bishop John Strachan...

With her plane finally repaired, Earth Ranger Emma is ready to take off – until curiosity gets the best of her! ✈️✨ That mysterious gliding creature from last episode is still on her mind, and with help from conservationist Megan Quinn, she sets off on one last Ottawa Valley adventure. The answer? A flying squirrel!

Earth Ranger Emma's plane repairs take a foxy turn when a red fox sneaks off with her lunch!

Earth Ranger Emma's flight back to the Earth Rangers Centre takes a wild turn when she's caught in a storm and forced into an emergency landing!

ParaTruth New Year's Celebration Date: December 29th, 2024 Episode: 009 -Justin & Erik ring in the New Year with guest co-host, Kat Ward. Kat Ward has been a paranormal experiencer and sensitive since a very young age growing up on the East Coast of Canada, in the province of New Brunswick. Finding answers to the unexplained has led her in becoming a paranormal investigator with the Canadian Supernatural Research Society (CSRS) based out of the Ottawa Valley, Ontario, Canada where she now resides. Helping people understand their paranormal experiences and to comfort them in knowing they are not alone in these experiences led Kat into starting Paranormal Heart Podcast. Paranormal Heart provides a safe place where people can openly talk about their paranormal encounters without being ridiculed or judged. She also is an audiobook narrator (The Obsidian Guardian series) and voice actor (Lorraine in Camp Smokey).

  How can no-till farming and a focus on soil health create a successful farm that serves top restaurants and local markets? In this episode of the Thriving Farmer podcast, Michael is joined by Luke Sheldrick, Owner of Terramor Farm in Burnstown, Ontario. With a background in the restaurant industry, Luke and his partner Dana Moores have combined their passion for high-quality food and sustainable farming to create a thriving farm that serves top restaurants, markets, and a growing CSA program in the Ottawa Valley. Don't miss this episode to hear how Luke and Dana use no-till methods, natural amendments, and maintain their focus on soil health to produce 30+ varieties of delicious, nutrient-rich vegetables. Episode Highlights: Beginnings: How Luke started his journey in farming [1:18] Property Search: Key characteristics Luke sought in a property [6:44] Season Extension: Tunnels used at Terramor [19:18] Greenhouse Management: Watering schedule managed by Orisha [30:09] Sales and Distribution: How Terramor sells and delivers its products [35:28] Team Building: Finding and retaining good help [40:46] Weekly Routine: A typical week on the farm [45:09] Future Vision: Luke's plans for the farm's future [50:39]   About the Guest: Luke Sheldrick is the Owner of Terramor Farm.  With a rich background in the restaurant industry, Luke and his partner Dana Moores have blended their passion for high quality food and entrepreneurship with sustainable farming practices to create a thriving farming business. Their journey began working within some of the finest restaurants in Ottawa, where they developed a deep appreciation for the relationship between sustainable food and dining culture. This background fuels the innovative approach at Terramor Farm, located in Burnstown, ON where they cultivate a diverse range of high quality vegetables and cut-flowers sold directly to consumers.   As an engaging speaker, Luke shares his experiences of starting a profitable small scale farm that has grown quickly through expanding sales avenues, developing systems and building a strong farm team.    Learn More About Luke and Terramor Farm: Website: Terramor Farm Instagram: Follow on Instagram Facebook: Like on Facebook   The Thriving Farmer Podcast Team would like to thank our amazing sponsor! Do you have more tasks on your farm than you have time? Stop interruptions and focus on what matters most. Delegate repetitive duties in your tunnel to Orisha. Sleep better, knowing that they'll call you if anything goes wrong in your greenhouse. Be sure to check out their ebook with helpful tips to reduce your workload and simplify your days on the farm. Download the ebook here. Learn more about Orisha, including their popular leasing options with no upfront costs on orisha.io 

On this week's episode of the Underpowered Hour, hosts Steve Beres and Ike Goss are joined by roving reporter James Drake. Together, they discuss the newly released Land Rover Defender OKTA and James' experiences at the Ottawa Valley Land Rover Club's overnight excursion. The conversation covers a range of topics, from the design of the OKTA to the fascinating tales from the off-roading event, along with insights into the unique Land Rover community. Tune in for all the latest updates and stories from the world of Land Rovers.

A grim monument stands in Renfrew County by the banks of Ontario's Petawawa River, where three steel sculptures bend gracefully towards a stone inscribed, with the names of over two dozen murdered women. The Women's Monument commemorates lives lost at the hands of men since 1969 and in 2016, it added three more. How to support: For extra perks including extra content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Zocdoc - Go to zocdoc.com/MADNESS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Better Help - This episode is brought to you by BetterHelp - Give online therapy a try at betterhelp.com/MADNESS and get on your way to being your best self. Babbel - Get up to 55% off your subscription when you go to babbel.com/Madness PDS Debt - PDS DEBT is offering free debt analysis to our listeners just for completing the quick and easy debt assessment at www.PDSDebt.com/mad Vessi - Click vessi.com/MADNESS and use code MADNESS for 15% off your entire order! Free shipping to CA, US, AU,JP, TW,KR, SG Hello Fresh - Go to HelloFresh.com/madness50 and use code madness50 for 50% off, plus your first box ships free! CrimeCon Appearances: Join us in London (June 10 - 11) or in Orlando (September 22 - 24). And don't forget to quote "MADNESS" to claim your discount. CrimeCon UK - https://www.crimecon.co.uk CrimeCon US - https://www.crimecon.com Research & Writing: Matt Snell Editing: Aiden Wolf Featured Podcast: Body to Burial - https://www.bodytoburial.com Sources: CBC: 1 year after triple killing, grief weighs heavily on Wilno victims' friends, family CBC: Basil Borutski's history of violence CBC: Don't be afraid to help perpetrators, murder victim's daughter tells inquest CBC: Dozens gather for memorial to honour women killed in Wilno area 1 year ago CBC: Homicide victim annoyed at handyman, colleagues tell murder trial CBC: Nathalie Warmerdam described as woman with 'courage, integrity' CBC: Police didn't know killer stalked murder victim, triple homicide inquest hears CBC: Renfrew County, site of major inquest, declares intimate partner violence an epidemic CBC: Reports of domestic, intimate partner violence continue to rise during pandemic CBC: The Basil Borutski trial in pictures CBC: What the courts knew about Basil Borutski before he murdered 3 women Chatelaine: The Renfrew County Murders Are Not An Anomaly Chatelaine: What the Renfrew County murders tell us about rural violence CTV News: 'That is a lie': Basil Borutski calls Judge a liar and says he's 'not guilty' during courtroom rant CTV News: Inquest into Ottawa Valley triple-murder hears from victims' family members CTV News: Victim services worker tried to warn woman about Borutski on day of murder End Violence Against Women Renfrew County: We Remember Nathalie Warmerdam Obituary Ottawa Citizen: Early intervention might have helped triple murderer Basil Borutski, victim's daughter tells inquest Ottawa Citizen: Friends, family remember Anastasia Kuzyk, one of three women slain last month Ottawa Citizen: Son fled Wilno-area house as mother tried to escape gunman Ottawa Citizen: Third victim Carol Culleton had just retired Pembroke Observer: Borutski went looking for a fourth victim on day of rampage Pembroke Observer: Timeline: From 1982 to 2015, a history of Basil Borutski The Wilno Tavern Website Toronto Star: Accused killer Basil Borutski says in video women, police lied to get him sent to jail VICE: Basil Borutski Found Guilty Of Murdering His Ex-Girlfriends Wikipedia: Pembroke, Ontario Wikipedia: Wilno, Ontario YouTube: The Fifth Estate—Basil Borutski and the Wilno Murders: Circle of Fear YouTube: Basil Borutski full police interview: triple murderer details deaths in interrogation tape