Podcasts about phd life

三腳貓很榮幸邀請到擁有5000+粉絲的臉書粉專「實驗鼠的七分鐘廢文」的實驗鼠來跟大家分享自己從博士班開始在粉專分享生活和實驗室裡的大小事（鬼故事）的契機，想更認識實驗鼠「阿鼠姊姊」嗎？想知道粉專名稱是怎麼來的嗎？想聽更多粉專裡面沒有講到的鬼故事嗎？那就絕對不要錯過這一集！ 工作人員 內容製作：實驗鼠的七分鐘廢文、若晴、Angel 剪輯：若晴 後製：若晴 文案：若晴 封面：雯薇 上架：若晴 宣傳：Angel、雯薇 -- Hosting provided by SoundOn

這集三腳貓新手村一起來聊聊大家開始怎麼漸漸習慣美國生活的呢？大家都是如何把美國當作自己的第二個家呢？來聽聽天豪、若晴及雯薇的經驗吧！ 大城市 vs 小城市 民以食為天！ 極度縮水的spinach 西方超市 vs 亞洲超市 Meal prep是讓人可以開始在家裡做東西的動力之一 一不小心吃的就講了一個小時 該如何為不同的美國氣候準備衣服呢？ Outlet及連假特價是購入衣服的好時機 圖書館有很多好用的資源！ 運動的資源很多，記得要多運動維持自己的身體健康 學會醫療保險及Student health的運作及使用方式 生小孩的帳單是多少？想知道更多的請留言！ 善用信用卡點數的點數玩家們 可以先從cash back開始累積信用 其實仔細找找也有學生票或是免費的藝文活動 大家當初想要給自己的一句話：請早點開始用退休金帳戶Roth IRA!!!! 貓與小孩 冥想 結尾：生活也是能讓自己長久追求夢想的重要因子之一 工作人員 內容製作：雯薇、若晴、天豪 後製：雯薇 文案：雯薇 音樂：雯薇 封面：雯薇 上架：雯薇 宣傳：Angel、雯薇 -- Hosting provided by SoundOn

In academia, research, and high-stakes careers, one of the hardest lessons to learn is this: don't trust too easily. You will have your expectations shattered, your norms violated, and your assumptions tested—often in ways you never saw coming.The key isn't to become cynical or bitter—it's to protect yourself. • Keep taking steps forward. No matter what setbacks you face, don't stop moving. Progress is the only thing you control. • Diversify. Your career, your income, your skills—never put all your bets on one institution, one person, or one path. • Don't internalize everything. When people let you down or systems fail you, remind yourself: it's not about you. The game is rigged in many ways, but that doesn't mean you can't win by playing smart.The world of research and academia can be harsh, but you don't have to let it define you. Stay sharp, stay adaptable, and always keep moving.

三腳貓邀請到在 YouTube 有超過43萬訂閱的阿淇博士來玩～原來 Angel 和阿淇當年一起在寒冷的密西根大學攻讀博士！想聽聽阿淇聊當年的博士求學趣事、怎麼維持遠距戀愛修成正果、斜槓人生當網紅的契機、關心的社會議題、分享試管和懷孕的心得，就讓吃了誠實豆沙包的阿淇娓娓道來。 Angel 掛保證阿淇是真的博士！ 彼此的第一印象 一起經歷過的生死關頭 ?! 阿淇赴美求學起因和心得 和藏鏡人遠距的不藏私秘訣 斜槓的任性網紅 業配 vs. 團購，業績至上的大環境？ 關心的社會議題 試管懷孕的心路歷程 人生現階段的大 project 相關連結 阿淇的FB粉專和YouTube頻道 https://www.facebook.com/HiThisIsAchi https://www.youtube.com/@HiThisIsAchi 工作人員 內容製作：Angel、阿淇博士 剪輯：Angel 後製：Mike 文案：Angel 封面：雯薇 上架：Angel 宣傳：Angel、雯薇 -- Hosting provided by SoundOn

In this catch-up episode, Mollie shares baby updates and discusses life as a new mum, while Emily catches you up on her summer adventures as a fourth-year PhD student. Hosted on Acast. See acast.com/privacy for more information.

In the relentless pursuit of a PhD, many of us strive to impress others by working harder, hoping to prove that we're good enough. Yet, there comes a point when we realize that no amount of hard work can fill the void or bring the fulfillment we seek. This is a story about that realization—a journey where we discover that true meaning isn't found in endless labor but in the aspects of life that make us feel whole.It's about shifting our focus from external validation to internal growth, understanding that becoming more complete is an ongoing process. By embracing other sources of meaning and continuously working on ourselves, we find a deeper sense of purpose that transcends academic achievements. This narrative invites you to reflect on what truly matters and encourages you to seek fulfillment beyond the expectations of others.

三腳貓新手村總算開始講到美國博班的申請準備了！三腳貓們之前是怎麼樣長期的去規劃及準備自己的留學文件呢？來聽聽Angel、若晴及雯薇的經驗吧！ 留學文件有哪些 出國留學的起心動念 準備的時間點 耕耘自己的強項！自己的亮點 選校策略 設定止損點 新手們的大哉問：該找留學代辦嗎 結尾：follow your heart！ 工作人員 內容製作：雯薇、若晴、Angel 後製：雯薇 文案：雯薇 音樂：雯薇 封面：雯薇 上架：雯薇 宣傳：Angel、雯薇 -- Hosting provided by SoundOn

Send Vikki any questions you'd like answered on the show!We are back for a brand new season and I want to help all of you struggling with procrastination, overwhelm, imposter syndrome, working too much, not working enough, feeling behind, having too much to do or wondering if you want to be doing this at all. In the episode I'm going to give you five FREE ways that I can help you, one nearly free way (ie someone else pays!) and then a couple of options if you're ready to work with me more closely. Check it out! ****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.If you already listen, please find time to rate, review and tell your friends!I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.#phd #academia #lecturer #professor #university #procrastination #overwhelm #amwriting #writing #impostersyndrome #timemanagement #support #coaching #highereducation #research #teaching #podcast #community

Hello everyone and welcome back to another episode on 'Let's Talk Health with Mairi'.Let's reflect and chat about 5 hard lessons I wish I knew before starting my PhD. I hope you like this episode! Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: gardnermairi12345@gmail.com Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Do you have any questions about what I offer and how I can help you? Get in touch! I would love to chat! Remember to share, follow and rate the podcast! 

三腳貓新手村就是玩家們交換訊息、組隊練功、甚至是一起組團打敗大魔王的地方，算算時間大家可能要準備打包來美國了，到底在登陸美國前有什麼需要注意的東西呢？ 如何找室友？如何找房子？ 浴室代表著整個房子的作工！ Whole food的存在代表著什麼呀？ 美國的距離感 Dash cam 跟保全險很重要！ 不要省小錢花大錢 但不幸花了大錢的話也就讓他過去吧～ 新手村大哉問： 有後悔帶了的東西嗎？ 有後悔沒帶的東西嗎？ 結尾：移居美國就是一個長長的旅程！ 延伸閱讀 第 005 號實驗：魔幻時刻 工作人員 內容製作：雯薇、Angel、Mike 後製：雯薇 文案：雯薇 音樂：雯薇 封面：雯薇 上架：雯薇 宣傳：Angel、雯薇 -- Hosting provided by SoundOn

Mercedes Himmons is an athletic training and was one of our guests on the “Race in Athletic Training” episode. Mercedes provides unique and fantastic insight into race in the profession and her own interactions with it. We discuss inclusivity in the profession and how it is so important in the profession. Asking questions, listening and trying to comprehend what others go through is so important.  We also discuss Mercedes's journey through her PhD program. We discussed why going the PhD route was right for her compared to a DAT option. We also get in depth into the thesis that Mercedes's is finishing up on and about to defend. To say it is the start of something impactful would be a complete understatement. This was a great conversation and there is a lot to take away. Enjoy. www.athletictrainingchat.com  www.cliniallypressed.com  SUBSCRIBE:https://www.youtube.com/channel/UCc3WyCs2lmnKK6shrL5A4hw?sub_confirmation=1  #ATchat #ATC #atimpact #at4all #boc #bocatc #athletictraining #advocate #athletictrainingchat #health #medicine #medical #medicalprofessional #professional #LAT #ATSarehealthcare #builtinsport #muellerready #complicatedsimple #services #atservices #attwitter #begreAT #equALLYATs #phd #inclusion #equality #listen #ask #embrace --- Support this podcast: https://podcasters.spotify.com/pod/show/athletictrainingchat/support

Happy Hour難得聊正經題目。FDA在2/17通過Iovance的Amtagvi，是第一個針對固態腫瘤（solid tumor）的T-cell療法。這個療法為什麼重要？Tumor-infiltrating lymphocytes（TIL）又是什麼呢？來聽聽看若晴怎麼說。 大家要去聽新手村跟新的集數捏 若晴說她沒用ptt啦… 被生成式AI洗版（都快變洗臉了） TIL為什麼可以搞定黑色素瘤？ 現在市面上T細胞治療有哪些？ 是不是可割可棄很重要 為什麼固態腫瘤很棘手？ 不意外價錢美金六位數 難道TIL只能從腫瘤拿出來？ 多多保重身體多做檢查

三腳貓開設新手村系列了！新手村就是玩家們交換訊息、組隊練功、甚至是一起組團打敗大魔王的地方，希望能讓初來乍到的新手們，以及已經累積一些經驗值的老手們，不僅互相交流更能回歸初心。新手村001集就由現在正在如火如荼進行中的博士班面試展開序幕啦！ 面試流程：面試不是考試！要怎麼選面談的老師？（10:54） 跟老師天南地北聊研究：面試就是要靠眼神啦 （21:21） 科學家的名片：深入淺出聊聊自己的研究 （30:41） Do you have any other questions? （43:16） 隱形人如何刷存在感？ （52:28） 後疫情時代的網路面試 （59:56） 新手們的大哉問 其他活動會被評分嗎？（1:10:16） 我拿到面試，上的機率有多大呀？（1:16:37） 我該誠實說我拿到其他學校的面試嗎？（1:21:25） 在面試場合的時候是不是盡量跟美國人hang out? （1:24:24） 8. 結尾：面試可以幫助你未來的選校！（1:26:34） 延伸閱讀 第 000 號實驗：幫隱形人現形的方法 - 雯薇、浩文、Mike 第 003 號實驗：可以讓我拜你為師嗎? 第 011 號實驗：這組數據爛爆了 - 若晴 第 033 號實驗：N=3的不負責任選實驗室指南 工作人員 內容製作：雯薇、若晴、浩文 後製：雯薇 文案：雯薇 音樂：雯薇 封面：雯薇 上架：雯薇 宣傳：Angel、雯薇

健康飲食跟工作到底什麼關係？若晴剛剛經歷的年度考核又是怎麼進行的？ 假期變多的假象很輕薄 Mike健檢成績單拿了紅字 打掉重練 說穿了還是為了工作效率（硬凹） 胰島素是關鍵？ 寫年度review啦 大小有別 初一十五不一樣，計畫年頭年尾也不同

There are what seem to be rudimentary acts in our daily life that we do without a second thought, to the point that we refer to them as "second nature." Whether it's buttoning our shirts, turning a doorknob, or using a fork to eat, these are things that our body has already memorized, like taking a breath. However, what happens when we lose the ability and autonomy to perform the most mundane of skills due to sudden and unforeseen circumstances in life? According to a 2022 study by The Official Journal of the Japanese Association of Rehabilitation Medicine, only 25% of severe stroke survivors recover from hemiplegia, the paralysis of one side of the body. And according to the Mayo Clinic, common incidences such as falls, motor vehicle accidents, and sports can all result in paralysis secondary to spinal cord injuries. The loss of function in performing activities of daily living from these occurrences can result not only in decreased quality of life but also in mortality. The field of Occupational Therapy is a beacon of hope that seeks to help restore this lost independence and ensure a capacity to return to one's normal life.We are joined in this episode by Milwaukee-based certified acute care occupational therapist Emily Longwell-Grice, also known by her renowned blog as That OT PhD Life. She received her first BA in English Language and Literature from the University of Delaware. After working as a newscast producer for a few years, she realized her passion for taking care of others. She returned to school and received her BS and MS in Occupational Therapy from the University of Wisconsin-Milwaukee, where she is also a PhD candidate for OT at the School of Rehabilitation Sciences & Technology. Having been an occupational therapist for a decade, Emily has worked in different clinical settings, including long-term acute care units, intensive care units, and skilled nursing facilities. Outside the clinical and into the classroom, she is a Physical Rehabilitation and Acute Care Lecturer for Master's OT students. She extends her love for expanding research and education within the field of occupational therapy through social media, where she educates the public about fine motor skills, adaptive equipment, home safety, and body mechanics for healthcare workers.Livestream Air Date: April 6, 2023Follow Emily Longwell-Grice, MS, OTR/L: InstagramFollow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz Bulacan (Host): Instagram, YouTubeThankful to the season's brand partners: Covry, House of M Beauty, Nguyen Coffee Supply, V Coterie, Skin By Anthos, Halmi, By Dr Mom, LOUPN, Baisun Candle Co., RĒJINS, Twrl Milk Tea, 1587 Sneakers

Tricia Burdo, PhD is the Professor and Vice Chair of Microbiology, Immunology, and Inflammation at Temple University's Lewis Katz School of Medicine in Philadelphia. Dr Burdo and I discuss the decades long search for the cure for HIV / AIDS. We discuss the latest treatments, experimental therapies, and the latest research in the search to cure to one of the most mysterious diseases known to humankind.How close are we to a cure? Tune in to find out.Connect with Tricia Burdo, PhD:LinkedIn: Tricia Burdo, PhDWebsite: Tricia Burdo, PhD“Life is Built, Not Born.” Joe Ciccarone#Episode129

In this episode, I'm chatting with Tara Wittin, Head of the University of Birmingham Graduate School and Danielle, who is one of the participants in my university PhD Life Coach membership programme. We talk about how the membership works, what benefits the students get from it, and how it fits with the other student support available at the university. Whether you're a student or an academic, have a listen and hear why consistent long-term coaching support is so important for all PhD students

你有小孩或考慮生小孩嗎？生了小孩才發現日子不一樣了嗎？在異鄉打拼的三腳貓們，生小孩後人生又產生了什麼變化呢？三隻有不同年紀小孩的三腳貓 Angel、Mike和天豪，坐下來談好多生活細碎卻又重要的瑣事以及有小孩後的職涯規劃，還有那傳說中可望而不可及的 work life balance，才發現，每個人、每個家庭都有很不一樣的平衡喔！ 討論 work life balance 的大前提 各家狀況 - screen time 和小孩鬥智 quality time - 你的魂在不在？ 送 daycare 的抉擇 Covid 時全家關在一起的掙扎 小孩不同階段的勞心勞力不一 親餵的抉擇 家裡的勞務分工 - 煮飯和做實驗差不多啦！ 人生中每一個當下最好的選擇 2023 諾貝爾經濟學獎 baby 哭鬧吵醒誰？ Mike 舉的例子讓 Angel 忍不住反擊？ 價值觀的共識 歡喜做、甘願受，後悔和開心可以同時存在 最後的靈魂拷問 延伸閱讀 2023 諾貝爾經濟學獎 - 關於女性在職涯上的環境和抉擇 https://www.nobelprize.org/prizes/economic-sciences/2023/popular-information/ 工作人員 內容製作：Angel、Mike、天豪 文案：Angel 剪輯：Angel 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

又到了閒聊的時間啦！年底到了，若晴和Mike又怎麼看工作呢？ 本集內容： 大峽谷跟優勝美地好壯觀 邊看壯觀美景發呆，邊反思工作職涯 沒安全感就進化為工作狂 努力練習切斷工作和生活 若晴切超快下班立刻關機 面對裁員風險心態健康保長壽 聽眾訊息好感動 做podcast比發論文成本低 TBA形形色色 還是得先知道自己想要什麼 請繼續給我們回饋和鼓勵

Political science is centrally concerned with understanding how politics works. It's a discipline of the present tense, and the bulk of our research focuses on gathering evidence in the here and now. But sometimes political scientists also dig into the past. From time to time, you'll even find one of us trawling through the records in a dusty archive. We are discussing one particular ongoing example of historical research in political science - at prisoner-of-war camps in the UK in the immediate aftermath of the Second World War. We are joined by:Zeynep Bulutgil,Professor in International Relations. Regular listeners may remember in episode we did with her back in 2022 on the origins of the secular state.Sam Erkiletian, a final-year PhD student who's just about to submit his dissertation on patterns of socialization in groups of combatants. Mentioned in this episode:Bulutgil, H. Zeynep, The Origins of Secular Institutions: Ideas, Timing, and Organization.

又到了閒談時間！「要去業界闖蕩是不是有博士學位比較好？」儼然是常聽到的討論，且讓Mike跟若晴談談他們怎麼想。 本集內容： 寫出來的中文字很可恥 聽到業界裁員還是會抖 LinkedIn變第二個FB Mike跑去蹭年輕人 拖了一半才到正題 在公司的功能才是關鍵 若晴的Fast Pass神譬喻 接受業界現狀

Leanne Mauriello, PhD is a Digital Health Strategist, Lifestyle Medicine Pioneer and Behavior Science Thought Leader. Leanne has led the development, testing, and implementation of health behavior change programs for varied populations and settings, including digital health modalities. Leanne is an expert on utilizing the stages of behavior change theory to engage patients in sustained behavior modifications that lead to healthier lives. Leanne and I discuss how best to implement behavior changes in our daily life , the power of starting small and what to do "the day after perfect ends". Leanne discusses how anyone can make the small changes needed to live a more healthy life. Connect with Leanne Mauriello, PhD:Website: Evolve Health Advisors LinkedIn: Leanne Mauriello, PhD"Life is Built, Not Born."Joe Ciccarone#Episode120

大家聽到佛羅里達這個名字，心中會浮現的是什麼印象呢？是充滿著陽光的沙灘和大海，還是滿載夢幻的米奇米妮和哈利波特？你知道佛羅里達除了是富人冬天的度假勝地之外，也用那南方冬日的暖陽陪著他們的馬兒們一同遠離北方的寒冬嗎？這集三腳貓實驗室我們邀請到另一位老朋友，在University of Florida唸博士班的安琪，和也曾經在佛羅里達住過幾年的Mike一起，來談談這個美國人心目中數一數二的退休生活夢想之地。佛羅里達有相當豐富的自然資源，也有深刻的歷史印記，來自加勒比海地區的文化也在片土地上融合出了屬於那個陽光充沛的半島和島嶼獨特的人文景象。來聽一聽Mike和安琪分享佛羅里達的國家公園、自然景觀和歷史人文，還有他們兩人在這個地區生活的體驗和反思。還有還有，安琪博士班的研究主題，居然和當地富人來南方過冬形成的產業鍊有關，你能想像這是哪一類的生物相關研究嗎？趕快來聽聽這集你就知道囉。 延伸閱讀 https://savethemanatee.org/ 工作人員 內容製作：Mike、安琪、天豪 文案：天豪 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

選擇一個好實驗室加入以求順利完成博士班學業真是一個大難題！雖然在美國的生物相關博士班學程大多設有rotation制度，可以好好跟至少三個不同實驗室一起完成短程計畫來試水溫，但常常就算三個rotation都做完了還是很難抉擇！畢竟適合的實驗室可能帶你上天堂，不適合的實驗室可能讓博班生涯難上加難，會是生理心理的雙重折磨呀！這次三腳貓們將選擇實驗室的要素分成PI、實驗室組成、錢跟資源、題目來一一討論。究竟哪個要素是最重要的呢？還是到最後哪個要素都不重要？一起來聽聽三腳貓的不負責任指南吧！！ 延伸閱讀 第 001 號實驗：菜鳥實驗室生存術 第 006 號實驗：恭喜夫人賀喜老爺 - Angel 第 011 號實驗：這組數據爛爆了 - 若晴 第 015 號實驗：學會跨領域，章魚也能變石頭 - Bobo 第 017 號實驗：我可以不完美 - Angel 工作人員 內容製作：雯薇、Angel、若晴 後製：雯薇、Mike 文案：雯薇 音樂：雯薇 封面：毓鴻 上架：雯薇 宣傳：雯薇、Angel

最近又到了TBA相關活動的季節，曾經辦過活動的Mike跟若晴出去轉轉後有什麼想法？究竟參加TBA對找工作有幫助嗎？ 本集內容 粉絲留言很感人

PhD life as a Mama can be both rewarding and incredibly demanding. Juggling research, marriage/relationships, and parenting can sometimes feel like a never-ending obstacle course. But remember, challenges can be opportunities in disguise... So Mama, when PhD life hands you lemons, let's talk about how you can turn them into something truly sweet!Full show notes: What To Do When PhD Life Throws You LemonsIf you are a PhD mother and want to find out more about how I can support you in purposefully transforming your juggle-struggle, book a FREE 30-min discovery call here.Fancy a new read? Check out My Bookshelf!Want more?1. Check out the Mrs Mummy PhD blog.2. Download our Free Resources (including all the freebies mentioned in this episode).3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok and Threads.4. Join the waitlist for the Scholarly Mamas membership.5. Check out my Doodle Dozen children's book series!By the way, if you want to live a more fulfilling life as you navigate your scholarly journeys of becoming, but are feeling lost and overwhelmed, I've got a fun quiz for you! Take the Purposeful Scholarly Mama trait quiz today and I'll send you some personalised tips for becoming a purposeful Scholarly Mama!These are our journeys of becoming!Please note that this podcast is not a substitute for medical advice/mental health support, please seek professional help if you are struggling with a mental illness or disorder.Support the show

在 2003 年宣布人類基因體定序完成後，事隔多年後又有科學家又完成了新版本的人類基因體。到底是當年詐胡，還是我們已經成為經歷了人類補完計劃，所以需要新的基因體，還是新版本的基因體包含了過去所力猶未及的地方？玟崴經歷了千辛萬苦，總算以共同第一作者的身份，在《自然》發表了他泛基因體定序的研究。今天，我們就跟他聊聊新版基因體的意義，和他的研究歷程。 延伸閱讀 人類泛基因體相關研究發表 https://www.nature.com/collections/aebdjihcda [科學報導] 人類泛基因體草圖 https://investigator.tw/14356 [科學報導] 人類基因體計畫最後一塊拼圖：我們要用誰的基因體來代表全人類？https://www.scimonth.com.tw/archives/5820 工作人員 內容製作：玟崴、浩文、Angel 文案：浩文 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

除了少數從小到大都待在同一個城市成長、求學、工作的人之外，大家或多或少都有離開一個城市到一個新的地方開始新生活的經歷，除了來到陌生環境而帶來的一點點緊張和不安外，也常常會遇到各種初次見面的新事物，給人帶來新生活的新鮮感。這次我們找來幾位三腳貓成員和一位老朋友毓鴻，一起來聊聊他們居住過的一個城市，聖路易，聽聽他們第一次來到聖路易到後來逐漸融入這座城市生活的心路歷程，並且分享他們心中關於這座城市的一些有趣的或是有用的大小事。聽完這集，也許你也可以從中發現一些聖路易特別吸引你的小亮點，或是回想起你也曾經和一個城市從陌生到熟悉的點點滴滴。 延伸閱讀 旅行熱炒店- EP91 法蘭西帝國遺落在美洲的輝煌，奧運、世博與愛新覺羅氏相遇的地方：密蘇里州．聖路易 https://ltsoj.com/podcast-ep091 2023 年 MTBS 報名訊息 https://www.eventbrite.com/e/2023-mtba-annual-symposium-tickets-650499269827?aff=oddtdtcreator 2023 年 MTBS 年會網站 https://mtbasymposium.wixsite.com/2023 工作人員 內容製作：毓鴻、Mike、若晴、天豪 後製：天豪、雯薇、若晴 文案：天豪 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

Dr. Jodi McGill (Assistant Dean of Research and Graduate Students at Iowa State University's College of Veterinary Medicine) joined us to discuss what we learned in our last grad faculty book club. We read the book "Wellbeing at Work" by Jim Clifton and Jim Harter, which is from Gallup and CliftonStrengths-based. The book focuses on 5 pillars of wellbeing, a topic we've been very interested in lately.Some takeaways from this episode:Faculty need to thrive themselves before they can help students thriveEncouraging grad students to be comfortable enough to share their strugglesEveryone is different, and there are aspects that support wellbeing that may look different between studentsHow important it is to model work/life balance and the value we as faculty place on wellbeingIf you are enjoying this podcast please leave a rating or review, and join us over on Twitter to let us know what topics you'd like to hear more about.You can also join the conversation on our LinkedIn group page The Graduate Mentoring Blueprint

人生的道路上有主動爭取也有順勢而為，但身為留美學生的配偶，不僅要放棄原本的工作，還因簽證限制而被迫職涯停滯。這集三腳貓邀請到Penny來分享跟著老公來美國後，如何踏出申請工作的第一步、怎麼抓緊每個機會且看且走，一路從學界助理做到業界lab operations manager，和老公互相扶持，當然還有中間又崩潰又真實的心路歷程。來聽聽Penny怎麼化被動為主動，把每一件小事做好而把點連成線的故事吧！ 工作人員 內容製作：Penny、Angel、若晴 後製：若晴、Mike 文案：Angel 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

Startup life and PhD life are quite similar, as both involve pursuing uncertain activities with insatiable demands and requiring resources beyond your capacity. In order to manage this, it's essential to understand how much you can realistically achieve in a single day and accept that as your daily accomplishment. To cope with this challenging environment, you need to develop psychological mechanisms that allow you to be at peace with who you are, even if you haven't achieved everything you set out to do. As your career progresses, continue to practice and strengthen these mental strategies to help you thrive in the face of uncertainty.

I make the comparison between car, sales and PhD life, and talk about how they're similar. I make the comparison between thinking of long-term versus short-term growth, and what that actually might look like in both arenas.

不知道大家小時候的志願是什麼呢？有沒有人真的走上了自己小時候就夢想的道路？這次的來賓Daisy從小就喜歡大自然跟畫畫，國中的時候聽姊姊說有一種職業叫做科學繪圖家，美國有一個學校有專門教你這方面技能的學程，這顆種子就在她心中慢慢發芽，她一步一步耕耘，在多年後真的申請上了這個學程，而現在更成為在路透社擔任圖像記者的獨當一面科學繪圖家！快來聽聽三腳貓跟Daisy聊聊她追夢築夢的故事、她豐富的科學繪圖職涯，以及其中的辛苦和挑戰吧！ 延伸閱讀 https://daisychung.com/ https://taiwandatastories.com/ How to turn your research discovery into an eye-catching piece of cover art We're all science communicators. Here's how to do it better Tip Sheet: Designing Science Graphics Book: Building Science Graphics: An Illustrated Guide to Communicating Science through Diagrams and Visualizations , by Jen Christiansen (December 2022, CRC Press). Org: ComSciCon The Communicating Science workshop for graduate students 工作人員 內容製作：Daisy、天豪、若晴 後製：天豪、若晴、家明、Jennifer、Mike 文案：若晴 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

Have you ever stepped out of your comfort zone and excelled in something that you thought was not your cup of tea? This is one of the topics out of many that Tina Persson and Bryan Quoc Le share with us in this episode.   Bryan Quoc Le is a food scientist, food industry consultant, and author of 150 Food Science Questions Answered. He earned his PhD in 2020, in the middle of the Covid-19 pandemic, and ended up starting and growing a food consulting business shortly thereafter. Bryan has been working with well-established companies in the food industry such as Blue Diamond Growers, The Good Food Institute, TurtleTree, Black Sheep Foods, and many others.   In this episode, Tina and Bryan talk about how adversities in life change our paths, and how Bryan with his can-do attitude “made lemonade” when life provided him with lemons. They talk about curiosity, resilience and much more.   Listen to this episode and get inspired by Bryan's journey.   For the transcript, please click here: https://phdcareerstories.com/pub/qle   PhD Career Stories is on all major Social Media channels. To receive more content regularly, follow us on YouTube, LinkedIn, Instagram, Facebook, and our website.

In this episode we have another special guest! This time we're talking to Jamie Pei, the "messy" PhD coach about how to curate your PhD Life. We talk about what we mean by "curating" and why we mean your all elements of your life and not just your PhD. Jamie has a great perspective on how this approach puts you in the driver's seat, and enables you to guide and create the life you want. You also hear us demonstrating how little we actually know about fine art curation in an attempt to make useful analogies....

Understanding why and how transformers are so efficient in large language models nowadays such as #chatgpt and more.Watch the full podcast with Dr. Surbhi Goel here: https://youtu.be/stB0cY_fffoFind Dr. Goel on social media Website: https://www.surbhigoel.com/Linkedin: https://www.linkedin.com/in/surbhi-goel-5455b25aTwitter: https://twitter.com/surbhigoel_?lang=enLearning Theory Alliance: https://let-all.com/index.htmlAbout the Host:Jay is a Ph.D. student at Arizona State University.Linkedin: https://www.linkedin.com/in/shahjay22/Twitter: https://twitter.com/jaygshah22Homepage: https://www.public.asu.edu/~jgshah1/ for any queries.Stay tuned for upcoming webinars!***Disclaimer: The information contained in this video represents the views and opinions of the speaker and does not necessarily represent the views or opinions of any institution. It does not constitute an endorsement by any Institution or its affiliates of such video content.***Checkout these Podcasts on YouTube: https://www.youtube.com/c/JayShahmlAbout the author: https://www.public.asu.edu/~jgshah1/

Join Sarah Ratcliffe, (almost) PhD and Kelsey, as we chat about her recently completed PhD in Abortion Stigma at The University of Sydney. We had a lot of fun, and Sarah is a WEALTH of knowledge about the topic of abortion stigma - something that both individuals and organisations can all benefit from learning more about. Thanks Sarah for chatting with me! You can find Sarah via Google or via Instagram - @abortionstigmaresearch Trigger warnings - we do briefly touch upon topics related to bodily autonomy such as euthanaesia, IVF, and transgender stigma. If you enjoyed this episode, please give us a review on itunes or spotify, and stay tuned for another episode coming next week!

Time management can be a struggle for graduate students and faculty. In this episode we offer tips to make more efficient use of your time, with the goal of reducing everyone's stress.We discussed:Scheduling "the big rocks" (e.g. the important, big items) first and putting the "sand" around them (e.g. the smaller, urgent things)Understanding how much stuff you can really put on your plate, and ways to say "No"Calendar management tipsBeing realistic with when you work the best and why this might be different for you and your studentsThe necessity of reflection to find what's working and what's notNot losing sight of the important/mission serving pieces when the fires (e.g. emails) are such an easy distractionBeing intentional with how we spend our timeJoin us in our LinkedIn Group for more conversation! The Graduate Mentorship Blueprint: a faculty forumIf you are enjoying this podcast please leave a rating or review, and join us over on Twitter to let us know what topics you'd like to hear more about.You can also join the conversation on our LinkedIn group page The Graduate Mentoring Blueprint

Mercedes Himmons is an athletic training and was one of our guests on the “Race in Athletic Training” episode. Mercedes provides unique and fantastic insight into race in the profession and her own interactions with it. We discuss inclusivity in the profession and how it is so important in the profession. Asking questions, listening and trying to comprehend what others go through is so important. We also discuss Mercedes's journey through her PhD program. We discussed why going the PhD route was right for her compared to a DAT option. We also get in depth into the thesis that Mercedes's is finishing up on and about to defend. To say it is the start of something impactful would be a complete understatement. This was a great conversation and there is a lot to take away. Enjoy. www.athletictrainingchat.com www.cliniallypressed.com SUBSCRIBE:https://www.youtube.com/channel/UCc3WyCs2lmnKK6shrL5A4hw?sub_confirmation=1 #ATchat #ATC #atimpact #at4all #boc #bocatc #athletictraining #advocate #athletictrainingchat #health #medicine #medical #medicalprofessional #professional #LAT #ATSarehealthcare #builtinsport #muellerready #complicatedsimple #services #atservices #attwitter #begreAT #equALLYATs #phd #inclusion #equality #listen #ask #embrace --- Support this podcast: https://podcasters.spotify.com/pod/show/athletictrainingchat/support

Surbhi is an Assistant Professor at the University of Pennsylvania. She got her Ph.D. in Computer Science from UT Austin and prior to joining UPenn as an Assistant Professor, she was a postdoctoral researcher at Microsoft Research NYC in the Machine Learning group. She has research expertise in theoretical computer science & machine learning, with a particular focus on developing theoretical foundations for modern deep learning paradigms. She also is a part of building the Learning Theory Alliance community that organizes and conducts several events useful for researchers and students in their careers. Time stamps of the conversation00:00:54 Introduction00:01:54 Background and research interests00:05:03 Interest in Machine Learning Theory00:13:02 Understanding how deep learning works00:16:30 Transformer architecture00:25:40 Scale of data and big models00:31:28 Reasoning in deep learning 00:38:52 Theoretical perspective on AGI, consciousness, and sentience in AI00:46:00 Remaining updated to the latest research00:53:38 Should one do a Ph.D.? 00:57:45 Is a Ph.D. mandatory for machine learning industry positions?01:01:38 What makes a good research thesis?01:05:30 Some best practices in research01:12:20 Learning Theory Alliance Group01:14:25 Job interviews in academia for researchers01:20:00 Advice to young researchers and students01:25:02 Decision to become a ProfessorFind Dr. Goel on social media Website: https://www.surbhigoel.com/Linkedin: https://www.linkedin.com/in/surbhi-goel-5455b25aTwitter: https://twitter.com/surbhigoel_?lang=enLearning Theory Alliance: https://let-all.com/index.htmlAbout the Host:Jay is a Ph.D. student at Arizona State University.Linkedin: https://www.linkedin.com/in/shahjay22/Twitter: https://twitter.com/jaygshah22Homepage: https://www.public.asu.edu/~jgshah1/ for any queries.Stay tuned for upcoming webinars!***Disclaimer: The information contained in this video represents the views and opinions of the speaker and does not necessarily represent the views or opinions of any institution. It does not constitute an endorsement by any Institution or its affiliates of such video content.***Checkout these Podcasts on YouTube: https://www.youtube.com/c/JayShahmlAbout the author: https://www.public.asu.edu/~jgshah1/

In this episode we discuss how we've used book clubs with our graduate students to enhance community and habit building.Mary talks about reading The 7 Habits of Highly Effective People by Stephen Covey and Steph talks about reading Atomic Habits by James Clear.We discuss what worked, what we'd do differently next time, and what the students thought of it (because Mary did a survey!)Other topics include thinking about mentoring strategies with a big ROI and the importance of relationships. Plus we really want to encourage you to go listen to our Team Culture episode! It is so important!If you are enjoying this podcast please leave a rating or review, and join us over on Twitter to let us know what topics you'd like to hear more about.You can also join the conversation on our LinkedIn group page The Graduate Mentoring Blueprint

Welcome to another episode of The Tim Ferriss Show. This is a very meaningful episode to me. It is probably the most significant interview that I've recorded in the last year, and it is with one of my favorite people and one of my favorite scientists in the world: Roland Griffiths, PhD. Roland has recently been diagnosed with what is very likely terminal stage-four cancer. If you've ever found yourself inspired by someone who walks the walk, this episode is worth listening to. In facing mortality and potentially facing death, what Roland has done and is doing, the perspective he is finding, and the tools he is using, are nothing short of awe inspiring. His example is beyond words, and I wanted to share that with all of you. I hope you find it as deeply enriching and valuable as I did. It is a very tender conversation at points, a very funny conversation, and in many ways, a very profound conversation.To learn more about Roland's very ambitious project to establish a world-class psychedelic research program—in perpetuity—to advance human flourishing and well-being, please visit GriffithsFund.org.Currently, Roland has received pledges totaling about $14M. This means that he is $6M short of the $20M target, sufficient to support the full research program. To donate, please visit GriffithsFund.org and click “Donate.”For more information about establishing a major gift, please contact Mike DeVito, the Senior Associate Director of Development at mdevito1@jhmi.edu or call him at (443) 278-3174. Donors who contribute $1000 or more and who do not choose to remain anonymous will be acknowledged on the website.Here is Roland's bio:Roland Griffiths, PhD, is a Professor in the Departments of Psychiatry and Neurosciences at Johns Hopkins University, and founding Director of the Johns Hopkins Center on Psychedelic and Consciousness Research. His principal research focus in both clinical and preclinical laboratories has been on the behavioral and subjective effects of mood-altering drugs.His research has been largely supported by grants from the National Institute on Health, and he is author of over 400 scientific publications. He has been a consultant to the National Institutes of Health, the World Health Organization, and numerous pharmaceutical companies. Roland has conducted extensive research with sedative-hypnotics, caffeine, and novel mood-altering drugs.In 1994 Roland started a regular meditation practice that made him curious about certain altered states of consciousness that prompted him in 1999 to initiate the first study in decades to rigorously evaluate the effects of a high dose of a classic psychedelic drug (psilocybin) in healthy psychedelic-naïve participants. Subsequent studies with psilocybin have been conducted in healthy volunteers, in beginning and long-term meditators, and in religious leaders. Therapeutic studies with psilocybin include treatment of psychological distress in cancer patients, cigarette smoking addiction, major depression, anorexia nervosa, and Alzheimer's Disease. Other studies have examined non-psychedelic drugs that produce altered states of consciousness having similarities to psilocybin. Brain imaging studies have examined pharmacological and neural mechanisms of action of psilocybin.Roland's research group has also conducted a series of survey studies characterizing various naturally-occurring and psychedelic-occasioned transformative experiences including: mystical-type experiences, psychologically challenging experiences, near-death experiences (NDEs), Entity and God-encounter experiences, and experiences to which reduced anxiety, depression, and substance use disorders are attributed.Please enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we discuss what a powerful tool recognition of individual and team success can be, including:Why it's important to ask your team members how they want to be recognized.Reinforcing the idea that your team is not necessarily just like you!Mary and Steph are super different in how they want to be recognized! (Shocking no one that knows us IRL).Novices grow more in response to positive praise-how do we balance the critiques we give them with specific and meaningful praise to support their growth?We mentioned Mellody Hobson's interview with Adam Grant on his podcastIf you are enjoying this podcast please leave a rating or review, and join us over on Twitter to let us know what topics you'd like to hear more about.You can also join the conversation on our LinkedIn group page The Graduate Mentoring Blueprint

「做什麼事會讓我開心呢？」相信大家在人生的某個階段都會問自己這樣的問題。但是從意識到自己想做的方向，到實際拿到自己理想的工作是一條漫長的路。三腳貓很高興 Sharon 在聽完我們之前的 podcast 後，主動聯繫我們並分享她的故事。就讓我們一起聊聊她是如何一步步認識自己，從一個很模糊「我喜歡幫助人、以人為本的工作」想法，到找機會培養科學研究外的專業能力，最後使她在神經生物學博士學位後，達成理想進入一家以設計思維連接科學與社會的公司。 延伸閱讀 關於聯合國貿易和發展會議 （UNCTAD）：https://unctad.org/ 本集中有聊到 Career counselor ， 這職位在臺灣各級學校對應的單位是生涯發展中心 工作人員 內容製作：Sharon、浩文、若晴、天豪 後製：浩文、家明、天豪、毓鴻、雯薇、若晴、Mike 文案：浩文 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

美國中西部因為地理位置分散，這讓一些臺灣來的研究生覺得缺乏支持群體。今天，我們一起來跟毓鴻聊聊，她怎麼從意識到自己缺乏支持群體，到主動敦促自己加入不同的社團，並成為 2021 - 2022 年任期的 MTBA 共同會長。聽聽她怎麼組織自己的支持群體、以及從中尋找直得學習的對象，並把這份「互相支持」的溫暖持續的在 MTBA 發光發熱。 延伸閱讀 2022 MTBA 年會報名連結：https://www.eventbrite.com/e/2022-mtba-annual-symposium-tickets-386158760247 2022 MTBA 年會網站：https://mtbasymposium.wixsite.com/2022 第 003 號實驗：可以讓我拜你為師嗎? https://podcasts.apple.com/us/podcast/第-003-號實驗-可以讓我拜你為師嗎/id1555954868?i=1000520630337 雖然理想的老師會傳道、授業、解惑，甚至有教學相長這樣的師生互動關係，但我們從小到大聽到『導師』這兩個字的時候，通常都會想到班上的級任導師，所以在我們心中不免對導師有自然而然的尊重，也相對地會下意識地對導師這個名詞有上對下的階級感。那在美國遇到的『導師』，或者說是 mentor，又會是怎麼樣的呢？ 工作人員 內容製作：毓鴻、浩文、若晴、雯薇 後製：浩文、家明、天豪、雯薇、若晴、Mike 文案：浩文 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

我們常聽人說實驗室生活的困難，像是實驗做不出來的壓力，和與老闆以及實驗室同仁溝通的挫折。這些負面的困難有消耗我們對科學研究的熱情。也會讓我們逐漸忘記那份讓我們想走上研究之路的衝動和喜悅。於是慢慢地，我們會自嘲的說：「哎呀，就是當時年紀輕不懂事啊！」不過真的是如此嗎？讓我們一起聽聽維樂的故事。聽他說怎麼樣從一個簡單的觀察，一路走過長時間的追尋，並在過程中找到讓自己開心的興趣，最後達到某種平衡。 延伸閱讀 2022 MTBA 年會報名連結：https://www.eventbrite.com/e/2022-mtba-annual-symposium-tickets-386158760247 2022 MTBA 年會網站：https://mtbasymposium.wixsite.com/2022 維樂實驗室成員招募中，聯絡方式：wangweilelab@gmail.com 興趣探索系列 第 008 號實驗：花椰菜與他的家族成員 - 天豪 https://podcasts.apple.com/us/podcast/第-008-號實驗-花椰菜與他的家族成員-天豪/id1555954868?i=1000529297550 你是否曾經在美國逛過農夫市集，好奇農夫市集跟一般的超市有什麼差異？或曾跟小編一樣阮囊羞澀時端詳著超市的有機蔬菜想著是否真的值那個價？美國各個地區對基改作物的態度不盡相同，這是惡魔黨的陰謀，還是媒體過度誇大？這集我們邀請現在在紐約大學從事植物基因體研究的天豪，來跟三腳貓們分享他在美國闖蕩的這幾年間，穿梭在農夫市集經歷的一些趣聞，以及他怎麼看基改和飲食的關係。 第 010 號實驗：當我們不在實驗室 https://podcasts.apple.com/us/podcast/第-010-號實驗-當我們不在實驗室/id1555954868?i=1000532090903 很多人在美國求學或工作的階段，都會逐步發展自己的興趣。興趣讓我們從繁忙的日常中尋找一個寄託，協助我們調整生活的節奏。這集三腳貓們各自談及當他們不在實驗室裡，是怎樣的活動讓他們可以放下心中壓力，以及從興趣為出發點如何看待自身的變化，找回自己身為「人」的身份。 實驗室困境系列： 第 011 號實驗：這組數據爛爆了 - 若晴 https://podcasts.apple.com/us/podcast/第-011-號實驗-這組數據爛爆了-若晴/id1555954868?i=1000533365590 延續之前對於美國實驗室與研究生活的討論。或許你覺得你只是一個很平凡的研究生，又或者你曾是學弟妹口中的學霸。在念博班的過程中，都可能會因為挑戰而開始自我懷疑。今天三腳貓與朋友想跟你一起聊聊我們自己經歷的故事，和走過黑暗幽谷後發現的一些可行方法。 工作人員 內容製作：維樂、浩文、若晴、天豪 後製：毓鴻、家明、天豪、雯薇、若晴、Mike 文案：浩文 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel、雯薇

從學術界踏入業界，然後呢？人際關係、職場能見度、職涯發展，在文化差異下又該怎麼調整自己呢？這集請到在業界多年的 Liz, 分享求學經驗、踏入業界的心路歷程、職場上從bioinformatic scientist 一路做到 product marketing associate director 的各種大大小小、溝通打怪故事，加上 Liz 豐富的生活經驗(等等，為什麼會出現金屬樂團和馬戲團？)，希望三腳貓帶給你一點點不一樣的想法，走出自己的路。 延伸閱讀： EP010 當我們不在實驗室 很多人在美國求學或工作的階段，都會逐步發展自己的興趣。興趣讓我們從繁忙的日常中尋找一個寄託，協助我們調整生活的節奏。這集三腳貓們各自談及當他們不在實驗室裡，是怎樣的活動讓他們可以放下心中壓力，以及從興趣為出發點如何看待自身的變化，找回自己身為「人」的身份。順便回覆一些留言！ Talk show: Stephen Colbert, John Oliver, Trevor Noah Trever Noah's book: Born a Crime --- 內容製作：Liz, Angel, Mike 後製：若晴、雯薇、天豪、家銘、毓鴻、Mike 文案：Angel 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel

你的心累了嗎？念研究所本來就很辛苦，在異國他鄉更是充滿挑戰。在海外留學心理健康系列最新的這一集中，我們很高興邀請到芝加哥大學諮商中心擔任臨床心理師的 YY。因為她自己也使用過諮商的資源，所以更能體會個案的心情。在這一集中，她將跟我們分享大學心理師工作的狀況，並聊聊如何陪伴身邊需要心理支持的家人朋友。 海外留學心理健康系列： 第 006 號實驗：恭喜夫人賀喜老爺 - Angel https://podcasts.apple.com/us/podcast/第-006-號實驗-恭喜夫人賀喜老爺-angel/id1555954868?i=1000526082030 在博班的尾聲階段喜事臨門，這時候準媽媽要怎麼調整身心迎接新生命，並完成自己得職涯發展目標呢？我們今天很高興請到 Angel 分享自己的經驗，並跟大家思考如何創造一個對孕婦友善的工作和生活環境。 第 017 號實驗：我可以不完美 - Angel https://podcasts.apple.com/us/podcast/第-017-號實驗-我可以不完美-angel/id1555954868?i=1000552793798 今天三腳貓想要跟你一起聊聊這段黑暗又挫折的時期，讓我們用 Angel 這個個人故事，看看他如何走過這段低潮。或許他遇到的問題跟你不同，也可能他的解法不適用在你身上，但或許聽過之後，你會對這個人生難題有不同的想法。當然，沒有想法也沒關係，如果聽這一個多小時的分享會讓你覺得自己不孤單，那麼也就足夠了。 精神科醫生專訪： 第 013 號實驗：當年跑出洞穴的那位原始人 - 孟泉 https://podcasts.apple.com/us/podcast/第-013-號實驗-當年跑出洞穴的那位原始人-孟泉/id1555954868?i=1000540468140 這集我們邀請到多倫多大學精神醫學系及心理系教授，成癮與精神健康中心賴孟泉醫師，來跟三腳貓談一談，什麼是自閉症類群？什麼是神經多樣性？身為長期研究精神疾病的精神科醫師與臨床科學家，他的人文觀點又是什麼？而他自己，又是怎麼走上精神醫學這條道路？ --- 內容製作：YY、Angel、浩文 後製：若晴、雯薇、家銘、天豪、浩文、Mike 文案：浩文 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel

「Where are you from?」在他鄉求學工作生活，甚至成為了永久公民，是否就會成為道道地地的當地人呢？這是移居異國的人們不停會自問或是被詢問的問題。Aileen偶然地來到美國，一步步完成高中、大學、醫學院的訓練，成為了神經內科醫生；看似平順的歷程其實是自我與外在環境不斷地碰撞衝擊而有的意外人生。這集三腳貓實驗室與三腳貓好朋友Aileen一起討論我們究竟從何而來！ 延伸聆聽： 第004號實驗：穿越平行世界的觀察紀錄 - 玫曦 --- 內容製作：Aileen、雯薇、若晴、Mike 後製：若晴、毓鴻、家明、天豪、雯薇、Mike 文案：雯薇 音樂：雯薇 封面：毓鴻 上架：Mike 宣傳：Angel