Podcasts about primal fat burner

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tim's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness.

Episode Summary: In this eye-opening episode, Dr. Kristin Hieshetter tackles the challenging topic of declining life expectancy in the USA and the alarming rates of chronic diseases among children. She delves into the controversial issue of glyphosate, a ubiquitous herbicide, and its prevalence in our diets. This episode offers a deep dive into the health implications of consuming commonly found grains and the powerful effect that dietary choices have on our overall health. Dr. Hieshetter touches upon the historical increase in processed foods and a sedentary lifestyle as contributing factors to the deterioration of public health. Alongside these insights, she also provides a wealth of knowledge about avoiding harmful substances like glyphosate, advocating for organic food consumption, and embracing grain-free lifestyles to mitigate the risk of inflammation and chronic disease. Listeners can expect to be both educated and inspired as Dr. Hieshetter cites various studies and experts to back her claims, painting a clear picture of the detrimental effects of modern agricultural practices and food processing on human health. She doesn't just outline problems but offers robust solutions, advice and allies in the health space to pave the way for improved dietary habits and a return to functional health. Key Takeaways: The life expectancy in the USA has significantly declined, with chronic diseases in children rising at unprecedented rates. Glyphosate, a widely used herbicide, has been linked to a spectrum of health issues, including cancer and neurological effects. A diet rich in grains can lead to "leaky gut syndrome," causing inflammation and a host of autoimmune and neurological disorders. Organic fruits and vegetables can reduce pesticide exposure by a staggering 96%. A call to action to embrace dietary changes, avoid processed foods and grains, and to consume low-lectin, organic food for optimal health. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Grains are full of lectins, which we're going to get into. They're full of glyphosate. They can create celiac disease, irritable bowel syndrome, inflammation in the body." "They use [glyphosate] as a chelator. It binds the nutrients and vitamins, and they decide to use it on our food. In fact, to the tune of 280,000,000 pounds a year, in the United States of America." "When your gut leaks, your brain leaks. If you're eating this stuff, you are enhancing the likelihood of developing Alzheimer's, Parkinson's, and dementia." "Let's get ahead of this, right? We need to consume only organic fruits and vegetables. If you do just that one thing, you can eliminate about 96% of your total pesticide exposure." Resources: Moms Across America Website: Moms Across America "Wheat Belly Diet" and "Undoctored" by William Davis, M.D. "Grain Brain" by David Perlmutter, M.D. "Primal Body, Primal Mind" and "Primal Fat Burner" by Nora Gedgaudas; edited by Dan Murphy, D.C. "The Plant Paradox" and "The Longevity Paradox" by Steven Gundry, M.D. "The Hacking of the American Mind" by Robert Lustig, M.D. Tune into "Functional Health Radio" for more empowering episodes that give you the control and knowledge needed to achieve optimal health. Join Dr. Kristin Hieshetter each week as she continues to explore and discuss the mechanisms that influence our health and well-being in today's complex world. Stay informed, inspired, and in charge of your health journey.

In my recent episode Two Nutritoinal Phobias, I offered a story how the Two Nutritional Phobias come into my awareness and in that episode I share Nutrtioinal Phobia No. 1 is the Fear of Germs/Microorganisms. Check out that episode to listen to the back story and then come back to this one where I share information that validates that Saturated Fat and Cholesterol are not to be feared! They can be embrased as part of your nutritional strategy to optimize your health and healing. Some Book Titles I mention in the opening "Primal Fat-Burner" by Nora Gedgaudas "The Carnivore Code" by Paul Saladino, M.D" "Know Your Fats" by Mary G. Enig, Ph.D "The Big Fat Surprise" by Nina Teicholz "Cholesterol and Saturated Fat Prevent Heart Disease by David Evan "The Cholesterol Myths" by Uffe Ravnskov, M.D., Ph.D "PEO Solution" by Brian Peskin "We Want to Live: The Primal Diet" by Aajonus Vonderplanitz, Ph.D "Fat and Cholesterol are GOOD for You!" by Uffe Ravnskov, M.D., Ph.D "The Great Cholesterol Con" by Dr. Malcomlm Kendrick "The CURE for Heart Disease" by Dwight Lundell, M.D. and Todd R.Nordstrom "Good Calories: Bad Calories" by Gary Taubes This should give you some notion that Saturated Animal Fat and Cholesterol are in fact very benificial and even necessary for optimal health, espeicially in our stressed out modern life. For more information about me check out these links https://www.danhegerich.com/ For a 20 minute complimentary Optimal Coaching Session you can contact me https://www.danhegerich.com/contact-dan Thank you for listening to this episode. If you received or found any value in this podcast then please let me know what your take aways were and share with me how I can improve the delivery, the content or other ways that I can bring more value that would be greatly appreciated. Do The C.U.R.E. with Power and Grace Dan

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017. Use the coupon code primal for a free week of THC+. Use the coupon code HIGHERSIDE30 for 30% off @ PrimalCourses.com Some relevant and important posts of Nora's: https://www.primalcourses.com/covid-19-news-august-13-2020/ Report: Face Masks: A Gold Standard For Protection?  

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here. Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).   Time Stamps:   0:09:58   Podcast Begins 0:10:58   How Nora became a godmother of paleo 0:19:51   Why Primal? 0:24:49   Nora's time with the wolves 0:29:42   Humans are fat-eaters  0:32:28   Humans are designed to eat meat  0:38:34   Animal fat: the most precious nutrient 0:47:40   The protein sweet spot 0:52:22   Why you want cyclic mTOR activation 1:01:32   Prioritizing your digestive health 1:09:36   Dietary diversity does not equate to alpha diversity 1:14:49   Fiber is not required for a healthy gut 1:17:00   High fat or high protein? 1:27:52   Where to Find Nora Gedgaudas 1:29:38   Nora's Radical primitive skills Heart & Soil: www.heartandsoil.co    Cinder: cindergrill.com/pages/carnivoremd,   Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD   White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Nora Gedgaudas is an internationally acclaimed ketogenic and ancestrally based nutrition specialist who has dedicated her career to combating “diseases of civilization” - such as metabolic issues, immune-related problems, mood disorders, and cognitive decline - by striving to answer the following question: Do the keys to our healthier future live in our primal past—and how do we best apply this to the uniquely challenging world we live in today? Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of Primal Body, Primal Mind and Primal Fat Burner as well as Rethinking Fatigue (all about cutting edge adrenal health). As the very first thought leader within the ancestral health community to write extensively about low-carbohydrate, higher-fat diets, Nora combines cutting edge research with evolutionary biology, physiology, biochemistry, anti-aging principles, metabolism, functional nutrition, autoimmunity and chronic/degenerative disease for mind-body health and longevity. Nora believes that ancestral roots and modern science can effectively combine to create a more optimized nutritional approach to health and well-being designed to empower and restore the health of those living in our modern world.Nora’s articles can be found on www.primalbody-primalmind.com and her educational courses are on www.primalcourses.com. I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com For more information on... See acast.com/privacy for privacy and opt-out information.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down heart rate zones and how to use them during a workout, how to successfully incorporate a deload week to prevent burnout, favorite protein powders and more!  “It’s important to incorporate deload weeks in any training that you're doing, so you can effectively manage fatigue [mentally and physically] and recover optimally.” Rachel Gregory Today's Questions: When tracking heart rate during cardio, is the benefit in keeping the heart rate up for a period of time or being able to rev it up and take it down efficiently that's making the most impact?  How often do you take a deload week when you’re lifting to gain muscle? Do you eat differently during the deload week? Do you recommend protein shakes for someone new to keto? If so, which one? Best nutritional science books? Top Takeaways: A simple formula to use to calculate your max heart rate The different heart rate zones and how to use them Rachels recommendation on when it’s time to take a deload week A list of tasty ways to use your protein powder... other than shakes Top nutrition science book must-haves  Show Notes: [0:00] Welcome back to MetFlex and Chill Q&A Friday! Rachel announces the first sponsor of the podcast! Thank you Ketobrick! [1:00] Ketobrick comes in six different flavors and if you’re interested in trying one check them out!  [1:30] If you use the code METFLEXLIFE when you purchase, you will be entered to win a free month supply of keto bricks! [2:00] Question: When tracking heart rate during cardio, is the benefit in keeping the heart rate up for a period of time or being able to rev it up and take it down efficiently that's making the most impact?  [2:30] Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health [6:00] A formula to calculate your max heart rate [7:00] A break down of the five heart rate zones: zones 1-5 [7:30] Episode 56 [12:00] Question: How often do you take a deload week when you’re lifting to gain muscle? [16:00] Question: Do you eat differently during the deload week?  [18:30] Question: Do you recommend protein shakes for someone new to keto? If so, Which ones? [21:00] All Calories Not Equal Blog [23:30] Ways Rachel uses protein powders aside from just drinking them! Protein Ice Cream Recipe, Protein Pancakes Recipe, Protein Muffins Recipe [24:00] Perfect Keto, Perfect Keto Collagen Powder, Active Stacks Beef Protein, Legion athletics whey protein, Legion athletics casein powder, and Organifi Complete Protein [25:00] Favorite protein powders! [25:30] Episode 43: All Things PROTEIN with Shawn Wells [27:00] Rachel’s top book recommendations can be found HERE on Amazon  [28:30] The Hungry Brain, Deep Nutrition, Primal Fat Burner, Wired to Eat, The Woman's Book, The Muscle & Strength Pyramid Nutrition Edition, The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney, The Ketogenic Bible [30:00] Be sure to check out Ketobrick!  If you use the code METFLEXLIFE when you purchase, you will be entered to win a free month supply of keto bricks! THINGS MENTIONED IN THIS EPISODE: MetFlex and Chill Podcast has its first sponsor! Check out Ketobrick HERE!  Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health All Calories Not Equal Blog Episode 43: All Things PROTEIN with Shawn Wells Rachel’s Recommended Products --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we're talking about: What to do about dietary propaganda How to eat and supplement for a robust immune system What Pottenger's Cats tell us about diet and nutrition Alzheimer's disease and how it's affecting her family life How to maintain brain health and age gracefully And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we're talking about: What to do about dietary propaganda How to eat and supplement for a robust immune system What Pottenger's Cats tell us about diet and nutrition Alzheimer's disease and how it's affecting her family life How to maintain brain health and age gracefully And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

TUNE IN TO LEARN:Why high carb diets are not a great idea for anyone, even for athletesRunning on carbs is like being a factory that destroys environment while making energyThings to consider and take care of before jumping on a low carb high fat wagonHow to eat to help your gallbladder to metabolize fats and how to know if you have issues with itHow to help your stomach to digest foods and prevent food sensitivities and auto-immune and gut issuesBetaine HCLPrimal Fat Burner: Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo dietFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

What is Primal Nutrition and how does it differ from Paleo? This is what we're discussing today with clinical nutritionist and internationally recognised expert on ancestrally-based nutrition, Nora Gedgaudas. Nora is the international best-selling author of "Primal Body, Primal Mind", "Rethinking Fatigue" and "Primal Fat Burner". She is also the co-author of Australian best-seller "Going Paleo" with chef, Pete Evans. Nora is a sought after educator on the topic of ketogenic and primal nutrition and is regularly interviewed on tv, radio and other media. Ahead of her webinar for the Australian Traditional Medicine Society in June 2018 on "Rethinking Brain Health and Nutrition," Nora talks to Andrew about what to expect in the webinar and shares her journey into to the concept of primal eating and how it has shaped her career and the way she practices nutrition. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/primal-nutrition-nora-gedgaudas*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).

The "Ancestral Health Symposium 2017" happens at the University of Washington--Sept 7-9. 70 speakers from around the globe discuss healthful living and effective healing. To provide insights: Nora Gedgaudes (Portland, OR) has worked in the field of nutrition for a couple of decades and is an author, whose recent book is "Primal Fat Burner". Darryl Edwards (London, England) has lived the health lifestyle for the past 15 years. Prior to this, a doctor was prescribing a lifetime of meds for pre-diabetes, cardiovascular disease, back pain, high BP. Darryl decided on a life style change, ultimately leaving his work in the finance arena, sitting at a desk for hours on end, and created his new work in 'activity' and The Primal Play Method. www.ancestralhealth.org , www.primalbody-primalmind.com , www.primalplay.com

The "Ancestral Health Symposium 2017" happens at the University of Washington--Sept 7-9. 70 speakers from around the globe discuss healthful living and effective healing. To provide insights: Nora Gedgaudes (Portland, OR) has worked in the field of nutrition for a couple of decades and is an author, whose recent book is "Primal Fat Burner". Darryl Edwards (London, England) has lived the health lifestyle for the past 15 years. Prior to this, a doctor was prescribing a lifetime of meds for pre-diabetes, cardiovascular disease, back pain, high BP. Darryl decided on a life style change, ultimately leaving his work in the finance arena, sitting at a desk for hours on end, and created his new work in 'activity' and The Primal Play Method. www.ancestralhealth.org , www.primalbody-primalmind.com , www.primalplay.com

A few weeks ago, I sent an email to everyone on my free VIP email list with my thoughts on the documentary "What the Health". Since then, I've received hundreds of questions about meat eating, dietary fat, fat loss, low carb diets and everything along that spectrum. In today's episode, I'm going to share my thoughts on "What the Health" but also share some deeply data driven opinions of experts, including some of the highlights and considerations from Primal Fat Burner, a new book from Nora Gedgaudas. I think it's a huge mistake to try to define ways of eating as "right" or "wrong". I think we waste a ton of energy & potential labeling vegan, paleo, primal or low carb as "good" and "bad". Realistically, they can all be done well and they can all be done poorly. They can all be built on high quality foods or low quality foods. They can all be designed to deliver great health or to create disease. It comes down to quality, individuality and hormonal implications. That's what we're talking about in today's episode. http://primalpotential.com/371-what-the-health/ Resources: Primal Fat Burner by Nora Gedgaudas Robb Wolf & What The Health Understanding Carbs & Fat Loss Understanding Insulin Carb Strategies for Fat Loss E-Course 195: Golden Rules of Carbs & Fat Loss Carb Timing ASCEND Boston How To Leave A Rating & Review (thank you!!!)

Did you know that eating animal fat is essential to help you burn your stubborn body fat? Did you know that eating fat can help kick you out of a state of depression? Nora Gedgaudas is the best selling author of ‘Primal Body Primal Mind’ and more recently ‘Primal Fat Burner’. Nora has a very Listen In The post BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas appeared first on The Wellness Couch.

Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body - Primal Mind and the newly released Primal Fat Burner. Websites: Primal Fat Burner Primal Restoration courses Primal Body - Primal Mind Book: Primal Fat Burner

This week welcome to the show Nora Gedgaudas. She is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Questions we ask in this episode: How important is the role of fat in our diet? Is a high-fat low-carb diet for everyone? Can ‘Primal Fat Burning’ help prevent and alleviate disease? Are there any particular types of people that this way of eating doesn’t suit? What about athletic performance; does a high-fat diet suit these demands? And much much more.. Shop: http://shop.180nutrition.com.au/ This is Guy Lawrence, of course, of 180 Nutrition and welcome to another stellar episode of the Health Sessions where we are connecting with leading global health and wellness experts to show the best and the latest in science and thinking and empowering people, ourselves, to turn our health and lives around, and this week we're doing it with the awesome Nora Gedgaudes. We welcome back Nora to the show. This episode's a special one to us because Nora was one of the very first guests we had on our podcast all those years ago, and at the time she'd released the book Primal Body, Primal Mind. It was at its peak of popularity, and she still had time for us and being a new podcast as well, she came on, and she was awesome. That book's been a pivotal staple for myself and Stu over the years, and I highly recommend it if you haven't checked it out. [00:01:30] If you're not familiar with Nora, she's a wild, excuse me, a wildly recognized expert on what is popularly referred to as the paleo diet. She the author of international best-selling book Primal Body, Primal Mind. Nora's also an experienced nutritional consultant, speaker, and educator. She's widely interviewed on national and international radio, popular podcasts ... I'd like to think that this is one of them ... and online summits, television, and film as well. And she's here to talk about her brand new book today called Primal Fat Burner, which I have right here, and I've been pulling it apart, and it's another nugget of a book. Get it. I highly recommend it, and we delve into everything. [00:02:00] Nora talks about what she learned over the past, you know, whatever many years ago since we last had her on. I'm watching this new book. And it's one of those podcasts that we warn you, you'll probably have to listen to it a couple of times. Nora is a wealth of information, and she certainly gets deep on some of the topics, but I think it's so important that she does as well because we need to have a solid understand why we do the things we do with our nutrition and the impact it has on our longevity and health long term. [00:02:30] So we cover all them things, and Nora did mention at the end of the podcast as well after we finished, that she's actually coming to Australia towards the end of 2017, so keep an eye out for that as well. So that's it, I guess. I will ask, guys, as always, if you can leave us a review on iTunes, five-star us, and please subscribe. If you haven't done those things, please do them because they really help us getting this podcast out there. We're getting great traction. We're reaching more people. This message is getting out to more and more people. And just share it with a friend that you think might appreciate these episodes as well as we keep delivering them to you. Anyway, let's go over to Nora Gedgaudes. Enjoy. Hi. This is Guy Lawrence. I'm joined by Stuart Cook. Good morning, Stu. Stu Hi, Guy. Guy And our lovely guest today is Nora Gedgaudes. Nora, welcome back to the show. Nora Oh, thanks, Guy and Stu. Thank you so much. It's great to be back here with you guys again. It's been a while. Stu Yes, it has. Guy Yeah, it's been a while. I was looking this morning, and it's been four years. Can you believe it? That's how quickly- Stu My word. Nora You know, I think I made my first sort of splash in Australia back in either 2009 or 2010, so it's been a while since the release of my last book, and everything that's transpired. So yeah, it's time. Guy Yeah. Life is brilliant, and I have to say, that last book of yours, Primal Body, Primal Mind, I mean that was pivotal in changing the way we thought as well all them years ago. Did you expect it to go on and be so successful as it is when you wrote it? Nora [00:04:00] Oh, no. God, no. I wrote that book just because I had all this stuff I had to get out of me, and I thought I would just put it all in one place in a way I could feel good about. And I initially self-published because I wanted ... I had ideas about that. It wasn't a bad thing to do, but I had horrible editorial problems, and there were a lot of problems with the self-published version. And then I had a bigger publisher come along and say, "No, we love this. It's amazing. We would love to publish it." But it took on a life of its own. I really had no idea it was going to do what it did. I think I would have planned my life very differently had I known. [00:05:00] And suddenly, I was seeing clients eight to 10 hours a day, and then on evenings and weekends, I had to spend answering the 100 or more emails that were coming in every day about that book and doing interviews. And then I was asked to do a radio show, so I did that. All these things started happening. Yeah, it made my life really, really ... Well, actually, my life is still pretty crazy as a result of all this. But it was something ... It wasn't by design. Let's just say I didn't write Primal Body, Primal Mind with marketing in mind at all. Had I done that, had I intended to, I went about it in a really stupid fashion because what I did was I wrote 15 books in one is essentially what I did with that one. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/nora-gedgaudas-interview/

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best-selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest best-selling book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High-Fat, Low-Carb Paleo Diet has been lauded by best-selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.”   Find Nora: Websites:  www.primalfatburner.com www.primalpower52.com www.primalbody-primalmind.com   Facebook: https://www.facebook.com/Nora-Gedgaudas-88285031559/   Instagram: http://instagram.com/noragedgaudas/   Twitter: https://twitter.com/noragedgaudas     Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

My friend Nora Gedgaudas — author, nutritionist and repeat ReWild Yourself Podcast guest — joins me to discuss the essential nutrient that our bodies literally evolved to eat: Fat. In her latest book Primal Fat Burner (coming soon to a bookstore near you!), Nora refutes the popular mainstream belief that saturated fat is the culprit of disease and shares how dietary fat is actually crucial to vibrant physical and mental health. We cover a lot of ground in this episode as Nora guides us through the ancestral diet we are built for, the nutrients we need to acquire from animal-sourced foods and cultivating a foundational metabolism. We also get into some fascinating side tangents — from ethical issues in the world of natural foods to corporate funding of veganism to alcohol to feminism. Enjoy! EPISODE BREAKDOWN: Daniel shares on: Spelt fishing and preparation ReWild 101: A New Path Book Club Nora on writing her most recent book & the writing process Primal Fat Burner How the sugar industry shifted heart disease blame to fat Ethical dilemmas in the natural foods industry Corporate vested interest in carbs as a staple and veganism Is dairy a healthful food? Wheat, domestication and war Feminism vs. one-ness — what makes us fundamentally human Alcohol — a food and a drug Cultivating a foundational metabolism The diet we are built for How to get sufficient DHA Nora’s upcoming book release and charity event Diet diversity and the health of your microbiome Protein moderation The nutrients we need from animal-sourced foods We evolved as fat hunters Nora goes more in-depth on what’s included in Primal Fat Burner How to stay in contact with Nora and find out more about her new book and charity event Nora's prognosis for the future of the human species