Podcasts about primal mind

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tim's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness.

Episode Summary: In this eye-opening episode, Dr. Kristin Hieshetter tackles the challenging topic of declining life expectancy in the USA and the alarming rates of chronic diseases among children. She delves into the controversial issue of glyphosate, a ubiquitous herbicide, and its prevalence in our diets. This episode offers a deep dive into the health implications of consuming commonly found grains and the powerful effect that dietary choices have on our overall health. Dr. Hieshetter touches upon the historical increase in processed foods and a sedentary lifestyle as contributing factors to the deterioration of public health. Alongside these insights, she also provides a wealth of knowledge about avoiding harmful substances like glyphosate, advocating for organic food consumption, and embracing grain-free lifestyles to mitigate the risk of inflammation and chronic disease. Listeners can expect to be both educated and inspired as Dr. Hieshetter cites various studies and experts to back her claims, painting a clear picture of the detrimental effects of modern agricultural practices and food processing on human health. She doesn't just outline problems but offers robust solutions, advice and allies in the health space to pave the way for improved dietary habits and a return to functional health. Key Takeaways: The life expectancy in the USA has significantly declined, with chronic diseases in children rising at unprecedented rates. Glyphosate, a widely used herbicide, has been linked to a spectrum of health issues, including cancer and neurological effects. A diet rich in grains can lead to "leaky gut syndrome," causing inflammation and a host of autoimmune and neurological disorders. Organic fruits and vegetables can reduce pesticide exposure by a staggering 96%. A call to action to embrace dietary changes, avoid processed foods and grains, and to consume low-lectin, organic food for optimal health. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Grains are full of lectins, which we're going to get into. They're full of glyphosate. They can create celiac disease, irritable bowel syndrome, inflammation in the body." "They use [glyphosate] as a chelator. It binds the nutrients and vitamins, and they decide to use it on our food. In fact, to the tune of 280,000,000 pounds a year, in the United States of America." "When your gut leaks, your brain leaks. If you're eating this stuff, you are enhancing the likelihood of developing Alzheimer's, Parkinson's, and dementia." "Let's get ahead of this, right? We need to consume only organic fruits and vegetables. If you do just that one thing, you can eliminate about 96% of your total pesticide exposure." Resources: Moms Across America Website: Moms Across America "Wheat Belly Diet" and "Undoctored" by William Davis, M.D. "Grain Brain" by David Perlmutter, M.D. "Primal Body, Primal Mind" and "Primal Fat Burner" by Nora Gedgaudas; edited by Dan Murphy, D.C. "The Plant Paradox" and "The Longevity Paradox" by Steven Gundry, M.D. "The Hacking of the American Mind" by Robert Lustig, M.D. Tune into "Functional Health Radio" for more empowering episodes that give you the control and knowledge needed to achieve optimal health. Join Dr. Kristin Hieshetter each week as she continues to explore and discuss the mechanisms that influence our health and well-being in today's complex world. Stay informed, inspired, and in charge of your health journey.

What are the best times to wake up, eat, work out, focus, and sleep according to circadian biology? There's an app for that!   Bastian Groiss is the director & co-founder of Circadian, an app that helps you achieve a more natural state of health by aligning your daily activities and location with circadian biological timing.   Dr. Anthony Gustin chats with Bastian about his ongoing curiosity with circadian biology. They discuss how different sunlight stages impact everything from our energy levels, moods, and mental performance to modern-day diseases and our overall well-being.   In this episode, you'll hear about: The evolutionary relationship humans have with sunlight Why it's almost scientifically impossible to be healthy or happy spending 99% of your day indoors How indoor light (natural vs. artificial) and outdoor light (UVA vs. UVB) affect our bodies Why phasing out incandescent light bulbs may be a mistake The circadian biology way to start your mornings with more energy (sans caffeine)  What an “overdose” of blue light may cause The four circadian cues that optimize our bodies for health and wellness Getting over the comfort crisis   Resources mentioned in this episode: The Circadian App Primal Body, Primal Mind by Nora T. Gedgaudas “Cold Thermogenesis 6: The Ancient Pathway” by Dr. Jack Kruse The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter

Rise to the level of your ideals, not the average of your environment.

Nora Gedgaudas is an internationally acclaimed ketogenic and ancestrally based nutrition specialist who has dedicated her career to combating “diseases of civilization” - such as metabolic issues, immune-related problems, mood disorders, and cognitive decline - by striving to answer the following question: Do the keys to our healthier future live in our primal past—and how do we best apply this to the uniquely challenging world we live in today? Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of Primal Body, Primal Mind and Primal Fat Burner as well as Rethinking Fatigue (all about cutting edge adrenal health). As the very first thought leader within the ancestral health community to write extensively about low-carbohydrate, higher-fat diets, Nora combines cutting edge research with evolutionary biology, physiology, biochemistry, anti-aging principles, metabolism, functional nutrition, autoimmunity and chronic/degenerative disease for mind-body health and longevity. Nora believes that ancestral roots and modern science can effectively combine to create a more optimized nutritional approach to health and well-being designed to empower and restore the health of those living in our modern world.Nora’s articles can be found on www.primalbody-primalmind.com and her educational courses are on www.primalcourses.com. I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com For more information on... See acast.com/privacy for privacy and opt-out information.

Nora Gedgaudas is an internationally acclaimed ketogenic and ancestrally based nutrition specialist who has dedicated her career to combating “diseases of civilization” - such as metabolic issues, immune-related problems, mood disorders, and cognitive decline - by striving to answer the following question: Do the keys to our healthier future live in our primal past—and how do we best apply this to the uniquely challenging world we live in today? Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of Primal Body, Primal Mind and Primal Fat Burner as well as Rethinking Fatigue (all about cutting edge adrenal health). As the very first thought leader within the ancestral health community to write extensively about low-carbohydrate, higher-fat diets, Nora combines cutting edge research with evolutionary biology, physiology, biochemistry, anti-aging principles, metabolism, functional nutrition, autoimmunity and chronic/degenerative disease for mind-body health and longevity. Nora believes that ancestral roots and modern science can effectively combine to create a more optimized nutritional approach to health and well-being designed to empower and restore the health of those living in our modern world.Nora's articles can be found on www.primalbody-primalmind.com and her educational courses are on www.primalcourses.com. for 30% OFF on ALL your online coursesUse coupon code: peteevans  (case sensitive)Affiliate partner signup for you if want to sign up: https://www.primalcourses.com/affiliate-partner-signup/Links:My main website: www.primalbody-primalmind.com My courses: www.primalcourses.comThe Primalgenic Plan Course: www.primalgenic.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.      For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career...  See /privacy for privacy and opt-out information.

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we're talking about: What to do about dietary propaganda How to eat and supplement for a robust immune system What Pottenger's Cats tell us about diet and nutrition Alzheimer's disease and how it's affecting her family life How to maintain brain health and age gracefully And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we're talking about: What to do about dietary propaganda How to eat and supplement for a robust immune system What Pottenger's Cats tell us about diet and nutrition Alzheimer's disease and how it's affecting her family life How to maintain brain health and age gracefully And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Paul LeMay is coauthor, with Hifzija Bajramovic, MD, of a two-volume series of books titled Primal Mind, Primal Games. His website is http://www.primalmindprimalgames.com. Here he explains how three mindsets observed in primate behaviors can be viewed as the nucleus of most human activities – fighting, appeasement, and defeat. During the course of his research, he … Continue reading "Primate Mind – Buddha Mind with Paul LeMay"

1) Rahu (North Node) in Gemini and Ketu (South Node) in Sagittarius -- Conflict Between the Primal Mind & the Higher Spiritual World https://www.appliedvedicastrology.com/2019/03/03/rahu-in-gemini-ketu-in-sagittarius-part-1/ ----------- 2) "Scorpio 'Zeus' : Let's Get Personal -- Astrology & Tarot" for April 2020 By: Sal Biadora of Eat Read Love https://youtu.be/l1e7mxsAqVY ---------- ** COPYRIGHT & LEGAL DISCLAIMER ** The musical/audio content, websites, books, publications, etc., used in this video (or in others) belong to the original content creators/authors/copyright holders. It is used herein under Section 107 the United States Fair Use Copyright Act (1976), which allows for re-use without first obtaining the permission of the copyright holder; allowable use includes the purposes of criticism, news, reporting, commentary, teaching, scholarship, and research. ** Read more about the Limitations on Exclusive Rights here at the United States Copyright Act website: https://www.copyright.gov/title17/92chap1.html#107 NOTE: My personal commentaries, notes, decodes, channeled spiritual messages, and opinions are my own intellectual property, and does not reflect the views of the featured artists, publications, the United States Federal Government, content creators, Google/YouTube, nor any other platform on which this video may appear. Content belonging to other sources is always respectfully and honestly attributed to the original sources. All references to celebrities or "famous people" is herein legally prefaced with ALLEGEDLY. For Entertainment Purposes ONLY.** ------ ** Please join me on my podcast in addition to YouTube! ** My Podcast is on Anchor, Spotify, Radio Public, Breaker, Stitcher, Google Podcasts, Apple Podcasts, (more platforms and a website/forum to come). -- anchor.fm/metaphysicallifemastery It is available on Google search. ** Instagram: @metaphysical.life.mastery (business). @cosmic.jewell (personal) ** Facebook: Jules Magdalene https://m.facebook.com/jules.magdalene.56 ** Cash App: $CosmicJewell (has a rainbow colored crystal grid as avatar) --- Support this podcast: https://anchor.fm/metaphysicallifemastery/support

We often think that we consciously make all our decisions, but the truth is, the primal mind is often in control. We need to understand and harness it so that we can become stronger innovators and leaders who are more relevant and valuable in the work that we do while getting ourselves unstuck and avoiding sabotaging ourselves. In this episode, Derrick Kuhn and I continue our discussion about the primal mind.   To me, the primal mind is a lot like online dating. I explain why, just like in online dating, we often need to start with what gets you in the door, before getting more detailed and nuanced. Derrick and I explore some of the strategies to get full engagement from both the primal mind and the rational mind, and why decision fatigue can be so damaging when it comes to making high-quality decisions. We discuss how we can best conserve mental firepower for the right tasks and avoid decision fatigue, the role of mindless scrolling on social media in draining our energy, and some actionable steps you can take to harness your primal mind. If you’ve never thought you could deceive your own brain, have a listen to this discussion to find out why that may be happening more often than you think.   If you are ready to: get buy-in from key decision makers on your next big idea be a high-impact, high-value member that ignites change foster a culture of innovation where everyone on your team is bringing innovative ideas that tackle challenges and seize opportunities… Join us on LaunchStreet — gotolaunchstreet.com   Mentioned in This Episode: Derrick Kuhn on LinkedIn Brillity Digital The Persuasion Code: How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime, by Christophe Morin and Patrick Renvoise Thinking, Fast and Slow, by Daniel Kahneman Deep Work, by Cal Newport Inside LaunchStreet Podcast Episode 1872: “The Primal Mind (Part 1 of 2)” TED Talks Marie Kondo Basecamp Atomic Habits, by James Clear The Elephant in the Brain, by Kevin Simler and Robin Hanson Bernie Madoff Bikram: Yogi, Guru, Predator (Netflix Documentary)

I often get questions about what I’m reading, what I’m learning out of it, how it impacts how I think about my personal and professional life, and how it helps me grow and evolve as a human being. In this episode, Derrick Kuhn, my friend and the person who provides me with a lot of my book recommendations, and I are digging into the primal mind.   Derrick Kuhn, owner of Brillity Digital, a digital marketing and business strategy company, has been a serial entrepreneur since 2001. As a voracious reader, Derrick has encountered a multitude of business platitudes, bad advice, and business folklore that do more harm than good, which is why we are discussing some of this advice to see what works, what doesn’t and how you can apply some of the valuable concepts to your business and life.   What is the primal mind? It is the driver of so many decisions we make on a daily basis, to the point that we don’t even notice it sometimes. Derrick and I discuss how our ‘lizard brain’ and emotions come into play when making decisions over the rational mind, and how we can distinguish which part of the brain is making the decisions. The thing is, whenever we have a stress response, our ability to engage in critical thinking, creativity, innovation and any kind of rational thought is reduced, and we may not be thinking about opportunities because we're functioning on autopilot. Derrick and I share some of our strategies to control and overcome your primal mind, and if you want to find out how your primal mind is like online dating, tune in to next week’s episode for Part 2 of this fascinating discussion with Derrick.   If you are ready to: get buy-in from key decision makers on your next big idea be a high-impact, high-value member that ignites change foster a culture of innovation where everyone on your team is bringing innovative ideas that tackle challenges and seize opportunities… Join us on LaunchStreet — gotolaunchstreet.com   Mentioned in This Episode: Derrick Kuhn on LinkedIn Brillity Digital Goodcents The Persuasion Code: How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime, by Christophe Morin and Patrick Renvoise Thinking Fast and Slow, by Daniel Kahneman Deep Work, by Cal Newport  

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest book, […] The post Episode 46 – Using Nutrition with Neuro-Feedback Can Improve Your Brain appeared first on Adventures in Brain Injury.

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle?  We discuss all this with my guest on this episode, Naomi Norwood.  Naomi has been one of our clients at The Strength Code for almost 6 years now and she has shared with us her personal journey discovering the Paleo Lifestyle, how it changed her life, and how she ultimately became an expert and now serves as the President of the Ancestral Health Society (AHS).  The AHS is motivated by the belief that evolution has much to teach us about healthful living and effective healing through their annual Symposium and their Journal of Evolution and Health.  The AHS Symposium brings together a community of scientists, healthcare professionals, and health enthusiasts who collaborate to understand health challenges from an evolutionary perspective.  The Journal is a peer-reviewed open-access journal serving academic researchers and clinical practitioners who seek to cultivate interdisciplinary collaboration to develop and test evolutionary approaches to health.  Naomi has a wealth of information to give us and has also included an extensive list of resources, books and websites about Ancestral Health that are included in the Show Notes here.  Ancestral Health Resources Ancestral Health Society: https://ancestralhealth.org/ Ancestral Health Symposium, AHS19, is scheduled for August 8 through 10, at the University of California, San Diego. Archived AHS talks, available here: https://www.youtube.com/user/AncestryFoundation/playlists   Books Loren Cordain, Ph.D., The Paleo Diet, and others John Durant, The Paleo Manifesto: Ancient Wisdom for Lifelong Health Nora Gedgaudas, Primal Body, Primal Mind; and Primal Fat Burner Zoe Harcombe, Ph.D., The Diet Fix Paul Jaminet, Ph.D. and Shou-Ching Jaminet, Ph.D., Perfect Health Diet Chris Kresser, L.Ac., The Paleo Cure Brett L. Markham, Modern Caveman: The Complete Paleo Lifestyle Handbook Weston A. Price, DDS, Nutrition and Physical Degeneration Catherine Shanahan, M.D., Deep Nutrition; and Food Rules Mark Sisson, The New Primal Blueprint, and others Jeff S. Volek, Ph.D., R.D., and Stephen D. Phinney, M.D., Ph.D., The Art and Science of Low Carbohydrate Living Robb Wolf, The Paleo Solution, and others Web sites Many of the above authors maintain excellent Web sites. Probably the most comprehensive sites are Mark Sisson’s, at https://www.marksdailyapple.com/, and Dr. Andreas Eenfeldt’s, at https://www.dietdoctor.com/. Also excellent are those maintained by Zoe Harcombe, Robb Wolf, the Weston A. Price Foundation, and Colin E. Champ, M.D., a radiation oncologist who uses a very low carbohydrate (ketogenic) ancestral diet with his cancer patients, as an adjuvant therapy.   Search “Paleo Autoimmune Protocol” (AIP) to find numerous books and sites on how to put autoimmunity into remission with an ancestral diet (Sarah Ballantyne, Ph.D., Amy Myers, M.D.). Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com Vibrant Living Wellness Center Podcast http://bit.ly/VibrantLivingWellnessCenterPodcast Join Producer Tim Edwards on the 28-Day Cleanse! http://bit.ly/28DayDetoxCleanse If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Neil deGrasse Tyson gets inside the cage with Joe Rogan to explore the physics of fighting, mental and physical health, and the mysteries of the universe. Featuring comic co-host Sasheer Zamata, author and scholar Jonathan Gottschall, comedian Chuck Nice, and sport psychologist Dr. Leah Lagos. NOTE: StarTalk All-Access subscribers can listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/fighting-philosophy-and-the-primal-mind-with-joe-rogan/ Photo Credit: Brandon Royal

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it's not new, doesn't mean it's no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom. Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist. And on this episode with Nora, you're about to learn: Why so many people fail on Atkins, keto and the carnivore diet How medicine ceased to be a profession and became a profit-oriented industry How you can limit your exposure to EMF pollution How Nora lost 25 pounds without exercise, while eating butter by the stick What it's like to live by the Arctic Circle among wild wolves And tons more... Let's go hang out with Nora. Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it's not new, doesn't mean it's no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom. Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist. And on this episode with Nora, you're about to learn: Why so many people fail on Atkins, keto and the carnivore diet How medicine ceased to be a profession and became a profit-oriented industry How you can limit your exposure to EMF pollution How Nora lost 25 pounds without exercise, while eating butter by the stick What it's like to live by the Arctic Circle among wild wolves And tons more... Let's go hang out with Nora. Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

What is Primal Nutrition and how does it differ from Paleo? This is what we're discussing today with clinical nutritionist and internationally recognised expert on ancestrally-based nutrition, Nora Gedgaudas. Nora is the international best-selling author of "Primal Body, Primal Mind", "Rethinking Fatigue" and "Primal Fat Burner". She is also the co-author of Australian best-seller "Going Paleo" with chef, Pete Evans. Nora is a sought after educator on the topic of ketogenic and primal nutrition and is regularly interviewed on tv, radio and other media. Ahead of her webinar for the Australian Traditional Medicine Society in June 2018 on "Rethinking Brain Health and Nutrition," Nora talks to Andrew about what to expect in the webinar and shares her journey into to the concept of primal eating and how it has shaped her career and the way she practices nutrition. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/primal-nutrition-nora-gedgaudas*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Today’s interview is with a very good friend, Nora Gedgaudas. Nora is one of the most respected authorities on ketogenic, ancestrally-based nutrition for whole-body, optimum health. Using her deep understanding of science and 30+ years of relentless research and 20 years of clinical application, Nora successfully connects the dots to real, lasting results where others fall prey to the latest fads and misquoted studies.  Nora is the author of the international best-selling book, Primal Body, Primal Mind which was certainly a game changer for me. Over the years I have purchased this book by the caseload to give out to patients and friends. Her newly released book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High Fat, Low-Carb Paleo Diet has been lauded by best-selling author and journalist Nina Teicholz as “a unique and profound contribution to the field.” I was honored to have written the foreword for this new work. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, TV, and film.  Her own popular podcasts are widely listened to on iTunes and are available to download from her website. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist.  

This week's Flash Back Friday takes us to episode 81, from March 2012 Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain “marinating” in it, and how it breaks down the temporal portion of the brain. Doctors tend to accept this breakdown as a sign of aging, but Nora says this is simply not the case. Just because something seems commonplace does not mean it is normal. Nutrition plays such an incredible role in our overall health. Our food and water sources have changed to something completely unrecognizable to our ancestors, who ingested animal fat and protein primarily and were stronger and more disease-free. When we're stressed, we often crave carbohydrates and this comes from the body expecting it because that's what we're feeding it. Nora describes how sugar is like kindling for the metabolic fire, burning quickly and constantly needing to be replenished. Contrary to today's popular beliefs and fads, the fuel our bodies are designed to run on will surprise you. Nora provides insight into how to end the cravings and rollercoaster dieting, and also explains the problems with vegan and vegetarian diets, and talks about gluten sensitivity, the rise in inflammatory issues and autoimmune dysfunctions. Nora Gedgaudas is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). She has appeared as a guest lecturer on radio and television. She was host of her own top rated radio program on Voice America Radio's “Health and Wellness” channel and her “Primal Body, Primal Mind” radio podcasts are now available on iTunes. Nora served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition's impact on mental health for State health care workers at all levels .She maintains a private practice in Portland, Oregon as both a Certified Nutritional Therapist (CNT) and a Board-certified Clinical Neurofeedback Specialist (CNS). Nora's ground breaking book, Primal Body, Primal Mind, currently ranks near the top of all health-related books on Amazon and in August 2011, Nora was a featured presenter at the Ancestral Health Symposium at UCLA—billed as “the Woodstock of evolutionary medicine”. Website: www.PrimalBody-PrimalMind.com

This week welcome to the show Nora Gedgaudas. She is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Questions we ask in this episode: How important is the role of fat in our diet? Is a high-fat low-carb diet for everyone? Can ‘Primal Fat Burning’ help prevent and alleviate disease? Are there any particular types of people that this way of eating doesn’t suit? What about athletic performance; does a high-fat diet suit these demands? And much much more.. Shop: http://shop.180nutrition.com.au/ This is Guy Lawrence, of course, of 180 Nutrition and welcome to another stellar episode of the Health Sessions where we are connecting with leading global health and wellness experts to show the best and the latest in science and thinking and empowering people, ourselves, to turn our health and lives around, and this week we're doing it with the awesome Nora Gedgaudes. We welcome back Nora to the show. This episode's a special one to us because Nora was one of the very first guests we had on our podcast all those years ago, and at the time she'd released the book Primal Body, Primal Mind. It was at its peak of popularity, and she still had time for us and being a new podcast as well, she came on, and she was awesome. That book's been a pivotal staple for myself and Stu over the years, and I highly recommend it if you haven't checked it out. [00:01:30] If you're not familiar with Nora, she's a wild, excuse me, a wildly recognized expert on what is popularly referred to as the paleo diet. She the author of international best-selling book Primal Body, Primal Mind. Nora's also an experienced nutritional consultant, speaker, and educator. She's widely interviewed on national and international radio, popular podcasts ... I'd like to think that this is one of them ... and online summits, television, and film as well. And she's here to talk about her brand new book today called Primal Fat Burner, which I have right here, and I've been pulling it apart, and it's another nugget of a book. Get it. I highly recommend it, and we delve into everything. [00:02:00] Nora talks about what she learned over the past, you know, whatever many years ago since we last had her on. I'm watching this new book. And it's one of those podcasts that we warn you, you'll probably have to listen to it a couple of times. Nora is a wealth of information, and she certainly gets deep on some of the topics, but I think it's so important that she does as well because we need to have a solid understand why we do the things we do with our nutrition and the impact it has on our longevity and health long term. [00:02:30] So we cover all them things, and Nora did mention at the end of the podcast as well after we finished, that she's actually coming to Australia towards the end of 2017, so keep an eye out for that as well. So that's it, I guess. I will ask, guys, as always, if you can leave us a review on iTunes, five-star us, and please subscribe. If you haven't done those things, please do them because they really help us getting this podcast out there. We're getting great traction. We're reaching more people. This message is getting out to more and more people. And just share it with a friend that you think might appreciate these episodes as well as we keep delivering them to you. Anyway, let's go over to Nora Gedgaudes. Enjoy. Hi. This is Guy Lawrence. I'm joined by Stuart Cook. Good morning, Stu. Stu Hi, Guy. Guy And our lovely guest today is Nora Gedgaudes. Nora, welcome back to the show. Nora Oh, thanks, Guy and Stu. Thank you so much. It's great to be back here with you guys again. It's been a while. Stu Yes, it has. Guy Yeah, it's been a while. I was looking this morning, and it's been four years. Can you believe it? That's how quickly- Stu My word. Nora You know, I think I made my first sort of splash in Australia back in either 2009 or 2010, so it's been a while since the release of my last book, and everything that's transpired. So yeah, it's time. Guy Yeah. Life is brilliant, and I have to say, that last book of yours, Primal Body, Primal Mind, I mean that was pivotal in changing the way we thought as well all them years ago. Did you expect it to go on and be so successful as it is when you wrote it? Nora [00:04:00] Oh, no. God, no. I wrote that book just because I had all this stuff I had to get out of me, and I thought I would just put it all in one place in a way I could feel good about. And I initially self-published because I wanted ... I had ideas about that. It wasn't a bad thing to do, but I had horrible editorial problems, and there were a lot of problems with the self-published version. And then I had a bigger publisher come along and say, "No, we love this. It's amazing. We would love to publish it." But it took on a life of its own. I really had no idea it was going to do what it did. I think I would have planned my life very differently had I known. [00:05:00] And suddenly, I was seeing clients eight to 10 hours a day, and then on evenings and weekends, I had to spend answering the 100 or more emails that were coming in every day about that book and doing interviews. And then I was asked to do a radio show, so I did that. All these things started happening. Yeah, it made my life really, really ... Well, actually, my life is still pretty crazy as a result of all this. But it was something ... It wasn't by design. Let's just say I didn't write Primal Body, Primal Mind with marketing in mind at all. Had I done that, had I intended to, I went about it in a really stupid fashion because what I did was I wrote 15 books in one is essentially what I did with that one. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/nora-gedgaudas-interview/

Get the bottomlinetruth on the secrets to health and your body chemistry here with Nora Gedgaudas Paleo Expert author of Primal Body Primal Mind

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best-selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest best-selling book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High-Fat, Low-Carb Paleo Diet has been lauded by best-selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.”   Find Nora: Websites:  www.primalfatburner.com www.primalpower52.com www.primalbody-primalmind.com   Facebook: https://www.facebook.com/Nora-Gedgaudas-88285031559/   Instagram: http://instagram.com/noragedgaudas/   Twitter: https://twitter.com/noragedgaudas     Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

This show is with Pam Grout is a world traveler, a loving mother, a best-selling author, a millionaire and an inspiring witness to everyone she meets. Actually, only four of those are true so far, but that line is an affirmation she started using 20 years ago before she'd ever had a child, before she became a travel writer, or an author and, for that matter, before she even liked herself all that much. Evidently affirmations work, because now she can proudly say all but one of the above are true. I'll let you guess which one is yet to manifest. Pam's a prolific writer of articles and books - she has 15 published books so far (including the incredible e-squared and e-cubed, both of which I adored) and articles for dozens of publications. In this show we spoke about how even those of us living in this crazy modern world can reclaim and retain our connection to primal energies, intuition, and pure presence. What you'll learn from this episode: Reconnecting to the 'divine buzz' (which is what Pam sometimes call the divine energy source) is a very easy, natural thing to do - understanding this and believing this is a powerful hypothesis to start with! Test the hypothesis: try doing the first experiment. Give the divine buzz 48 hours to provide you with a sign. Pam says that the more open we are to this energy the bigger and more mind-blowing the sign can be! If we're looking for a story that life is hard then we'll 'download' that reality and act it out. What Pam is talking is about is taking baby steps to opening us up to allowing first generation reality to wash over us. Train your mind like house training a puppy! Keep taking it outside and showing it a different reality. Pam reads (and does the exercises every day!) of A Course in Miracles. Make seeing a new reality your priority! :)  

“I'm not interested in being right, I'm interested in being accurate. It's not about me and my ego.”- Nora Gedgaudas, The Moment HQ podcast Nora Gedgaudas, who is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. The Moment HQ TALKS TO NORA ABOUT HER LIFE CHANGING MOMENT: OVERCOMING 35 YEARS OF DEPRESSION - A CATALYST TO SELF DISCOVERY My conversation with Nora makes it up there as one of my favourite interviews. While we went well over time, I still could have continued to chat with her all day. She's a fascinating and intelligent woman and you can't help but be drawn in by her life experience, her resilience and curiosity for life. Nora's disposition towards life is infectious. “It's human nature to want to find the “one” thing; the thing that is underlying cause of our problems, but I think we're much more complicated creatures than that.” Nora and I have a chat about OVERCOMING DEPRESSION + HER BOOK + HOW FOOD AFFECTS OUR MENTAL WELLBEING. Learn about: What life was like growing up as Nora? How she overcame depression? What it was like working in the High Arctic with wolves? How her book, Primal Body, Primal Mind came to fruition? The impact of food on our emotional and mental wellbeing. For more amazing interviews and for our weekly updates, sign up to our free newsletter www.THEMOMENTHQ.com

This week Brett is once again on the road in New Zealand. This time joining the amazing Nora Gedgaudas on the Wellington leg of The Paleo Way tour. Nora is a Neuro-Feedback practitioner, nutritional consultant, speaker and educator and author of the ever popular book Primal Body, Primal Mind. Nora is an absolute wealth of Listen In The post TWG 201: Nora Gedgaudas, Primal Body Primal Mind appeared first on The Wellness Couch.

The Nature of God (33.1) 2:0.1 INASMUCH as man’s highest possible concept of God is embraced within the human idea and ideal of a primal and infinite personality, it is permissible, and may prove helpful, to study certain characteristics of the divine nature which constitute the character of Deity. The nature of God can best be understood by the revelation of the Father which Michael of Nebadon unfolded in his manifold teachings and in his superb mortal life in the flesh. The divine nature can also be better understood by man if he regards himself as a child of God and looks up to the Paradise Creator as a true spiritual Father. (33.2) 2:0.2 The nature of God can be studied in a revelation of supreme ideas, the divine character can be envisaged as a portrayal of supernal ideals, but the most enlightening and spiritually edifying of all revelations of the divine nature is to be found in the comprehension of the religious life of Jesus of Nazareth, both before and after his attainment of full consciousness of divinity. If the incarnated life of Michael is taken as the background of the revelation of God to man, we may attempt to put in human word symbols certain ideas and ideals concerning the divine nature which may possibly contribute to a further illumination and unification of the human concept of the nature and the character of the personality of the Universal Father. (33.3) 2:0.3 In all our efforts to enlarge and spiritualize the human concept of God, we are tremendously handicapped by the limited capacity of the mortal mind. We are also seriously handicapped in the execution of our assignment by the limitations of language and by the poverty of material which can be utilized for purposes of illustration or comparison in our efforts to portray divine values and to present spiritual meanings to the finite, mortal mind of man. All our efforts to enlarge the human concept of God would be well-nigh futile except for the fact that the mortal mind is indwelt by the bestowed Adjuster of the Universal Father and is pervaded by the Truth Spirit of the Creator Son. Depending, therefore, on the presence of these divine spirits within the heart of man for assistance in the enlargement of the concept of God, I cheerfully undertake the execution of my mandate to attempt the further portrayal of the nature of God to the mind of man. 1. The Infinity of God (33.4) 2:1.1 “Touching the Infinite, we cannot find him out. The divine footsteps are not known.” “His understanding is infinite and his greatness is unsearchable.” The blinding light of the Father’s presence is such that to his lowly creatures he apparently “dwells in the thick darkness.” Not only are his thoughts and plans unsearchable, but “he does great and marvelous things without number.” “God is great; we comprehend him not, neither can the number of his years be searched out.” “Will God indeed dwell on the earth? Behold, the heaven (universe) and the heaven of heavens (universe of universes) cannot contain him.” “How unsearchable are his judgments and his ways past finding out!” (34.1) 2:1.2 “There is but one God, the infinite Father, who is also a faithful Creator.” “The divine Creator is also the Universal Disposer, the source and destiny of souls. He is the Supreme Soul, the Primal Mind, and the Unlimited Spirit of all creation.” “The great Controller makes no mistakes. He is resplendent in majesty and glory.” “The Creator God is wholly devoid of fear and enmity. He is immortal, eternal, self-existent, divine, and bountiful.” “How pure and beautiful, how deep and unfathomable is the supernal Ancestor of all things!” “The Infinite is most excellent in that he imparts himself to men. He is the beginning and the end, the Father of every good and perfect purpose.” “With God all things are possible; the eternal Creator is the cause of causes.” (34.2) 2:1.3 Notwithstanding the infinity of the stupendous manifestations of the Father’s eternal and universal personality, he is unqualifiedly self-conscious of both his infinity and eternity; likewise he knows fully his perfection and power. He is the only being in the universe, aside from his divine co-ordinates, who experiences a perfect, proper, and complete appraisal of himself. (34.3) 2:1.4 The Father constantly and unfailingly meets the need of the differential of demand for himself as it changes from time to time in various sections of his master universe. The great God knows and understands himself; he is infinitely self-conscious of all his primal attributes of perfection. God is not a cosmic accident; neither is he a universe experimenter. The Universe Sovereigns may engage in adventure; the Constellation Fathers may experiment; the system heads may practice; but the Universal Father sees the end from the beginning, and his divine plan and eternal purpose actually embrace and comprehend all the experiments and all the adventures of all his subordinates in every world, system, and constellation in every universe of his vast domains. (34.4) 2:1.5 No thing is new to God, and no cosmic event ever comes as a surprise; he inhabits the circle of eternity. He is without beginning or end of days. To God there is no past, present, or future; all time is present at any given moment. He is the great and only I AM. (34.5) 2:1.6 The Universal Father is absolutely and without qualification infinite in all his attributes; and this fact, in and of itself, automatically shuts him off from all direct personal communication with finite material beings and other lowly created intelligences. (34.6) 2:1.7 And all this necessitates such arrangements for contact and communication with his manifold creatures as have been ordained, first, in the personalities of the Paradise Sons of God, who, although perfect in divinity, also often partake of the nature of the very flesh and blood of the planetary races, becoming one of you and one with you; thus, as it were, God becomes man, as occurred in the bestowal of Michael, who was called interchangeably the Son of God and the Son of Man. And second, there are the personalities of the Infinite Spirit, the various orders of the seraphic hosts and other celestial intelligences who draw near to the material beings of lowly origin and in so many ways minister to them and serve them. And third, there are the impersonal Mystery Monitors, Thought Adjusters, the actual gift of the great God himself sent to indwell such as the humans of Urantia, sent without announcement and without explanation. In endless profusion they descend from the heights of glory to grace and indwell the humble minds of those mortals who possess the capacity for God-consciousness or the potential therefor. (35.1) 2:1.8 In these ways and in many others, in ways unknown to you and utterly beyond finite comprehension, does the Paradise Father lovingly and willingly downstep and otherwise modify, dilute, and attenuate his infinity in order that he may be able to draw nearer the finite minds of his creature children. And so, through a series of personality distributions which are diminishingly absolute, the infinite Father is enabled to enjoy close contact with the diverse intelligences of the many realms of his far-flung universe. (35.2) 2:1.9 All this he has done and now does, and evermore will continue to do, without in the least detracting from the fact and reality of his infinity, eternity, and primacy. And these things are absolutely true, notwithstanding the difficulty of their comprehension, the mystery in which they are enshrouded, or the impossibility of their being fully understood by creatures such as dwell on Urantia. (35.3) 2:1.10 Because the First Father is infinite in his plans and eternal in his purposes, it is inherently impossible for any finite being ever to grasp or comprehend these divine plans and purposes in their fullness. Mortal man can glimpse the Father’s purposes only now and then, here and there, as they are revealed in relation to the outworking of the plan of creature ascension on its successive levels of universe progression. Though man cannot encompass the significance of infinity, the infinite Father does most certainly fully comprehend and lovingly embrace all the finity of all his children in all universes. (35.4) 2:1.11 Divinity and eternity the Father shares with large numbers of the higher Paradise beings, but we question whether infinity and consequent universal primacy is fully shared with any save his co-ordinate associates of the Paradise Trinity. Infinity of personality must, perforce, embrace all finitude of personality; hence the truth — literal truth — of the teaching which declares that “In Him we live and move and have our being.” That fragment of the pure Deity of the Universal Father which indwells mortal man is a part of the infinity of the First Great Source and Center, the Father of Fathers. 2. The Father’s Eternal Perfection (35.5) 2:2.1 Even your olden prophets understood the eternal, never-beginning, never-ending, circular nature of the Universal Father. God is literally and eternally present in his universe of universes. He inhabits the present moment with all his absolute majesty and eternal greatness. “The Father has life in himself, and this life is eternal life.” Throughout the eternal ages it has been the Father who “gives to all life.” There is infinite perfection in the divine integrity. “I am the Lord; I change not.” Our knowledge of the universe of universes discloses not only that he is the Father of lights, but also that in his conduct of interplanetary affairs there “is no variableness neither shadow of changing.” He “declares the end from the beginning.” He says: “My counsel shall stand; I will do all my pleasures” “according to the eternal purpose which I purposed in my Son.” Thus are the plans and purposes of the First Source and Center like himself: eternal, perfect, and forever changeless. (35.6) 2:2.2 There is finality of completeness and perfection of repleteness in the mandates of the Father. “Whatsoever God does, it shall be forever; nothing can be added to it nor anything taken from it.” The Universal Father does not repent of his original purposes of wisdom and perfection. His plans are steadfast, his counsel immutable, while his acts are divine and infallible. “A thousand years in his sight are but as yesterday when it is past and as a watch in the night.” The perfection of divinity and the magnitude of eternity are forever beyond the full grasp of the circumscribed mind of mortal man. (36.1) 2:2.3 The reactions of a changeless God, in the execution of his eternal purpose, may seem to vary in accordance with the changing attitude and the shifting minds of his created intelligences; that is, they may apparently and superficially vary; but underneath the surface and beneath all outward manifestations, there is still present the changeless purpose, the everlasting plan, of the eternal God. (36.2) 2:2.4 Out in the universes, perfection must necessarily be a relative term, but in the central universe and especially on Paradise, perfection is undiluted; in certain phases it is even absolute. Trinity manifestations vary the exhibition of the divine perfection but do not attenuate it. (36.3) 2:2.5 God’s primal perfection consists not in an assumed righteousness but rather in the inherent perfection of the goodness of his divine nature. He is final, complete, and perfect. There is no thing lacking in the beauty and perfection of his righteous character. And the whole scheme of living existences on the worlds of space is centered in the divine purpose of elevating all will creatures to the high destiny of the experience of sharing the Father’s Paradise perfection. God is neither self-centered nor self-contained; he never ceases to bestow himself upon all self-conscious creatures of the vast universe of universes. (36.4) 2:2.6 God is eternally and infinitely perfect, he cannot personally know imperfection as his own experience, but he does share the consciousness of all the experience of imperfectness of all the struggling creatures of the evolutionary universes of all the Paradise Creator Sons. The personal and liberating touch of the God of perfection overshadows the hearts and encircuits the natures of all those mortal creatures who have ascended to the universe level of moral discernment. In this manner, as well as through the contacts of the divine presence, the Universal Father actually participates in the experience with immaturity and imperfection in the evolving career of every moral being of the entire universe. (36.5) 2:2.7 Human limitations, potential evil, are not a part of the divine nature, but mortal experience with evil and all man’s relations thereto are most certainly a part of God’s ever-expanding self-realization in the children of time — creatures of moral responsibility who have been created or evolved by every Creator Son going out from Paradise. 3. Justice and Righteousness (36.6) 2:3.1 God is righteous; therefore is he just. “The Lord is righteous in all his ways.” “‘I have not done without cause all that I have done,’ says the Lord.” “The judgments of the Lord are true and righteous altogether.” The justice of the Universal Father cannot be influenced by the acts and performances of his creatures, “for there is no iniquity with the Lord our God, no respect of persons, no taking of gifts.” (36.7) 2:3.2 How futile to make puerile appeals to such a God to modify his changeless decrees so that we can avoid the just consequences of the operation of his wise natural laws and righteous spiritual mandates! “Be not deceived; God is not mocked, for whatsoever a man sows that shall he also reap.” True, even in the justice of reaping the harvest of wrongdoing, this divine justice is always tempered with mercy. Infinite wisdom is the eternal arbiter which determines the proportions of justice and mercy which shall be meted out in any given circumstance. The greatest punishment (in reality an inevitable consequence) for wrongdoing and deliberate rebellion against the government of God is loss of existence as an individual subject of that government. The final result of wholehearted sin is annihilation. In the last analysis, such sin-identified individuals have destroyed themselves by becoming wholly unreal through their embrace of iniquity. The factual disappearance of such a creature is, however, always delayed until the ordained order of justice current in that universe has been fully complied with. (37.1) 2:3.3 Cessation of existence is usually decreed at the dispensational or epochal adjudication of the realm or realms. On a world such as Urantia it comes at the end of a planetary dispensation. Cessation of existence can be decreed at such times by co-ordinate action of all tribunals of jurisdiction, extending from the planetary council up through the courts of the Creator Son to the judgment tribunals of the Ancients of Days. The mandate of dissolution originates in the higher courts of the superuniverse following an unbroken confirmation of the indictment originating on the sphere of the wrongdoer’s residence; and then, when sentence of extinction has been confirmed on high, the execution is by the direct act of those judges residential on, and operating from, the headquarters of the superuniverse. (37.2) 2:3.4 When this sentence is finally confirmed, the sin-identified being instantly becomes as though he had not been. There is no resurrection from such a fate; it is everlasting and eternal. The living energy factors of identity are resolved by the transformations of time and the metamorphoses of space into the cosmic potentials whence they once emerged. As for the personality of the iniquitous one, it is deprived of a continuing life vehicle by the creature’s failure to make those choices and final decisions which would have assured eternal life. When the continued embrace of sin by the associated mind culminates in complete self-identification with iniquity, then upon the cessation of life, upon cosmic dissolution, such an isolated personality is absorbed into the oversoul of creation, becoming a part of the evolving experience of the Supreme Being. Never again does it appear as a personality; its identity becomes as though it had never been. In the case of an Adjuster-indwelt personality, the experiential spirit values survive in the reality of the continuing Adjuster. (37.3) 2:3.5 In any universe contest between actual levels of reality, the personality of the higher level will ultimately triumph over the personality of the lower level. This inevitable outcome of universe controversy is inherent in the fact that divinity of quality equals the degree of reality or actuality of any will creature. Undiluted evil, complete error, willful sin, and unmitigated iniquity are inherently and automatically suicidal. Such attitudes of cosmic unreality can survive in the universe only because of transient mercy-tolerance pending the action of the justice-determining and fairness-finding mechanisms of the universe tribunals of righteous adjudication. (37.4) 2:3.6 The rule of the Creator Sons in the local universes is one of creation and spiritualization. These Sons devote themselves to the effective execution of the Paradise plan of progressive mortal ascension, to the rehabilitation of rebels and wrong thinkers, but when all such loving efforts are finally and forever rejected, the final decree of dissolution is executed by forces acting under the jurisdiction of the Ancients of Days. 4. The Divine Mercy (38.1) 2:4.1 Mercy is simply justice tempered by that wisdom which grows out of perfection of knowledge and the full recognition of the natural weaknesses and environmental handicaps of finite creatures. “Our God is full of compassion, gracious, long-suffering, and plenteous in mercy.” Therefore “whosoever calls upon the Lord shall be saved,” “for he will abundantly pardon.” “The mercy of the Lord is from everlasting to everlasting”; yes, “his mercy endures forever.” “I am the Lord who executes loving-kindness, judgment, and righteousness in the earth, for in these things I delight.” “I do not afflict willingly nor grieve the children of men,” for I am “the Father of mercies and the God of all comfort.” (38.2) 2:4.2 God is inherently kind, naturally compassionate, and everlastingly merciful. And never is it necessary that any influence be brought to bear upon the Father to call forth his loving-kindness. The creature’s need is wholly sufficient to insure the full flow of the Father’s tender mercies and his saving grace. Since God knows all about his children, it is easy for him to forgive. The better man understands his neighbor, the easier it will be to forgive him, even to love him. (38.3) 2:4.3 Only the discernment of infinite wisdom enables a righteous God to minister justice and mercy at the same time and in any given universe situation. The heavenly Father is never torn by conflicting attitudes towards his universe children; God is never a victim of attitudinal antagonisms. God’s all-knowingness unfailingly directs his free will in the choosing of that universe conduct which perfectly, simultaneously, and equally satisfies the demands of all his divine attributes and the infinite qualities of his eternal nature. (38.4) 2:4.4 Mercy is the natural and inevitable offspring of goodness and love. The good nature of a loving Father could not possibly withhold the wise ministry of mercy to each member of every group of his universe children. Eternal justice and divine mercy together constitute what in human experience would be called fairness. (38.5) 2:4.5 Divine mercy represents a fairness technique of adjustment between the universe levels of perfection and imperfection. Mercy is the justice of Supremacy adapted to the situations of the evolving finite, the righteousness of eternity modified to meet the highest interests and universe welfare of the children of time. Mercy is not a contravention of justice but rather an understanding interpretation of the demands of supreme justice as it is fairly applied to the subordinate spiritual beings and to the material creatures of the evolving universes. Mercy is the justice of the Paradise Trinity wisely and lovingly visited upon the manifold intelligences of the creations of time and space as it is formulated by divine wisdom and determined by the all-knowing mind and the sovereign free will of the Universal Father and all his associated Creators. 5. The Love of God (38.6) 2:5.1 “God is love”; therefore his only personal attitude towards the affairs of the universe is always a reaction of divine affection. The Father loves us sufficiently to bestow his life upon us. “He makes his sun to rise on the evil and on the good and sends rain on the just and on the unjust.” (39.1) 2:5.2 It is wrong to think of God as being coaxed into loving his children because of the sacrifices of his Sons or the intercession of his subordinate creatures, “for the Father himself loves you.” It is in response to this paternal affection that God sends the marvelous Adjusters to indwell the minds of men. God’s love is universal; “whosoever will may come.” He would “have all men be saved by coming into the knowledge of the truth.” He is “not willing that any should perish.” (39.2) 2:5.3 The Creators are the very first to attempt to save man from the disastrous results of his foolish transgression of the divine laws. God’s love is by nature a fatherly affection; therefore does he sometimes “chasten us for our own profit, that we may be partakers of his holiness.” Even during your fiery trials remember that “in all our afflictions he is afflicted with us.” (39.3) 2:5.4 God is divinely kind to sinners. When rebels return to righteousness, they are mercifully received, “for our God will abundantly pardon.” “I am he who blots out your transgressions for my own sake, and I will not remember your sins.” “Behold what manner of love the Father has bestowed upon us that we should be called the sons of God.” (39.4) 2:5.5 After all, the greatest evidence of the goodness of God and the supreme reason for loving him is the indwelling gift of the Father — the Adjuster who so patiently awaits the hour when you both shall be eternally made one. Though you cannot find God by searching, if you will submit to the leading of the indwelling spirit, you will be unerringly guided, step by step, life by life, through universe upon universe, and age by age, until you finally stand in the presence of the Paradise personality of the Universal Father. (39.5) 2:5.6 How unreasonable that you should not worship God because the limitations of human nature and the handicaps of your material creation make it impossible for you to see him. Between you and God there is a tremendous distance (physical space) to be traversed. There likewise exists a great gulf of spiritual differential which must be bridged; but notwithstanding all that physically and spiritually separates you from the Paradise personal presence of God, stop and ponder the solemn fact that God lives within you; he has in his own way already bridged the gulf. He has sent of himself, his spirit, to live in you and to toil with you as you pursue your eternal universe career. (39.6) 2:5.7 I find it easy and pleasant to worship one who is so great and at the same time so affectionately devoted to the uplifting ministry of his lowly creatures. I naturally love one who is so powerful in creation and in the control thereof, and yet who is so perfect in goodness and so faithful in the loving-kindness which constantly overshadows us. I think I would love God just as much if he were not so great and powerful, as long as he is so good and merciful. We all love the Father more because of his nature than in recognition of his amazing attributes. (39.7) 2:5.8 When I observe the Creator Sons and their subordinate administrators struggling so valiantly with the manifold difficulties of time inherent in the evolution of the universes of space, I discover that I bear these lesser rulers of the universes a great and profound affection. After all, I think we all, including the mortals of the realms, love the Universal Father and all other beings, divine or human, because we discern that these personalities truly love us. The experience of loving is very much a direct response to the experience of being loved. Knowing that God loves me, I should continue to love him supremely, even though he were divested of all his attributes of supremacy, ultimacy, and absoluteness. (40.1) 2:5.9 The Father’s love follows us now and throughout the endless circle of the eternal ages. As you ponder the loving nature of God, there is only one reasonable and natural personality reaction thereto: You will increasingly love your Maker; you will yield to God an affection analogous to that given by a child to an earthly parent; for, as a father, a real father, a true father, loves his children, so the Universal Father loves and forever seeks the welfare of his created sons and daughters. (40.2) 2:5.10 But the love of God is an intelligent and farseeing parental affection. The divine love functions in unified association with divine wisdom and all other infinite characteristics of the perfect nature of the Universal Father. God is love, but love is not God. The greatest manifestation of the divine love for mortal beings is observed in the bestowal of the Thought Adjusters, but your greatest revelation of the Father’s love is seen in the bestowal life of his Son Michael as he lived on earth the ideal spiritual life. It is the indwelling Adjuster who individualizes the love of God to each human soul. (40.3) 2:5.11 At times I am almost pained to be compelled to portray the divine affection of the heavenly Father for his universe children by the employment of the human word symbol love. This term, even though it does connote man’s highest concept of the mortal relations of respect and devotion, is so frequently designative of so much of human relationship that is wholly ignoble and utterly unfit to be known by any word which is also used to indicate the matchless affection of the living God for his universe creatures! How unfortunate that I cannot make use of some supernal and exclusive term which would convey to the mind of man the true nature and exquisitely beautiful significance of the divine affection of the Paradise Father. (40.4) 2:5.12 When man loses sight of the love of a personal God, the kingdom of God becomes merely the kingdom of good. Notwithstanding the infinite unity of the divine nature, love is the dominant characteristic of all God’s personal dealings with his creatures. 6. The Goodness of God (40.5) 2:6.1 In the physical universe we may see the divine beauty, in the intellectual world we may discern eternal truth, but the goodness of God is found only in the spiritual world of personal religious experience. In its true essence, religion is a faith-trust in the goodness of God. God could be great and absolute, somehow even intelligent and personal, in philosophy, but in religion God must also be moral; he must be good. Man might fear a great God, but he trusts and loves only a good God. This goodness of God is a part of the personality of God, and its full revelation appears only in the personal religious experience of the believing sons of God. (40.6) 2:6.2 Religion implies that the superworld of spirit nature is cognizant of, and responsive to, the fundamental needs of the human world. Evolutionary religion may become ethical, but only revealed religion becomes truly and spiritually moral. The olden concept that God is a Deity dominated by kingly morality was upstepped by Jesus to that affectionately touching level of intimate family morality of the parent-child relationship, than which there is none more tender and beautiful in mortal experience. (41.1) 2:6.3 The “richness of the goodness of God leads erring man to repentance.” “Every good gift and every perfect gift comes down from the Father of lights.” “God is good; he is the eternal refuge of the souls of men.” “The Lord God is merciful and gracious. He is long-suffering and abundant in goodness and truth.” “Taste and see that the Lord is good! Blessed is the man who trusts him.” “The Lord is gracious and full of compassion. He is the God of salvation.” “He heals the brokenhearted and binds up the wounds of the soul. He is man’s all-powerful benefactor.” (41.2) 2:6.4 The concept of God as a king-judge, although it fostered a high moral standard and created a law-respecting people as a group, left the individual believer in a sad position of insecurity respecting his status in time and in eternity. The later Hebrew prophets proclaimed God to be a Father to Israel; Jesus revealed God as the Father of each human being. The entire mortal concept of God is transcendently illuminated by the life of Jesus. Selflessness is inherent in parental love. God loves not like a father, but as a father. He is the Paradise Father of every universe personality. (41.3) 2:6.5 Righteousness implies that God is the source of the moral law of the universe. Truth exhibits God as a revealer, as a teacher. But love gives and craves affection, seeks understanding fellowship such as exists between parent and child. Righteousness may be the divine thought, but love is a father’s attitude. The erroneous supposition that the righteousness of God was irreconcilable with the selfless love of the heavenly Father, presupposed absence of unity in the nature of Deity and led directly to the elaboration of the atonement doctrine, which is a philosophic assault upon both the unity and the free-willness of God. (41.4) 2:6.6 The affectionate heavenly Father, whose spirit indwells his children on earth, is not a divided personality — one of justice and one of mercy — neither does it require a mediator to secure the Father’s favor or forgiveness. Divine righteousness is not dominated by strict retributive justice; God as a father transcends God as a judge. (41.5) 2:6.7 God is never wrathful, vengeful, or angry. It is true that wisdom does often restrain his love, while justice conditions his rejected mercy. His love of righteousness cannot help being exhibited as equal hatred for sin. The Father is not an inconsistent personality; the divine unity is perfect. In the Paradise Trinity there is absolute unity despite the eternal identities of the co-ordinates of God. (41.6) 2:6.8 God loves the sinner and hates the sin: such a statement is true philosophically, but God is a transcendent personality, and persons can only love and hate other persons. Sin is not a person. God loves the sinner because he is a personality reality (potentially eternal), while towards sin God strikes no personal attitude, for sin is not a spiritual reality; it is not personal; therefore does only the justice of God take cognizance of its existence. The love of God saves the sinner; the law of God destroys the sin. This attitude of the divine nature would apparently change if the sinner finally identified himself wholly with sin just as the same mortal mind may also fully identify itself with the indwelling spirit Adjuster. Such a sin-identified mortal would then become wholly unspiritual in nature (and therefore personally unreal) and would experience eventual extinction of being. Unreality, even incompleteness of creature nature, cannot exist forever in a progressingly real and increasingly spiritual universe. (42.1) 2:6.9 Facing the world of personality, God is discovered to be a loving person; facing the spiritual world, he is a personal love; in religious experience he is both. Love identifies the volitional will of God. The goodness of God rests at the bottom of the divine free-willness — the universal tendency to love, show mercy, manifest patience, and minister forgiveness. 7. Divine Truth and Beauty (42.2) 2:7.1 All finite knowledge and creature understanding are relative. Information and intelligence, gleaned from even high sources, is only relatively complete, locally accurate, and personally true. (42.3) 2:7.2 Physical facts are fairly uniform, but truth is a living and flexible factor in the philosophy of the universe. Evolving personalities are only partially wise and relatively true in their communications. They can be certain only as far as their personal experience extends. That which apparently may be wholly true in one place may be only relatively true in another segment o

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal Mind. On this episode of Bulletproof Radio, discover Nora’s thoughts on human consciousness and food, sugar, resistant starch, psychedelics, and of course Nora’s top 3 recommendations for kicking more ass and being Bulletproof. Enjoy the show, and please share it with your family and friends!  

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal Mind. On this episode of Bulletproof Radio, discover Nora’s thoughts on human consciousness and food, sugar, resistant starch, psychedelics, and of course Nora’s top 3 recommendations for kicking more ass and being Bulletproof. Enjoy the show, and please share it with your family and friends!  

In this episode of ReWild Yourself! podcast, I talk with Nora Gedgaudas , author of the international best-selling book, Primal Body, Primal Mind  and widely recognized expert on the Paleo Diet.  Episode breakdown: * The Paleo diet * Milankovitch cycles explained * Gobekli Tepi  * The human zoo vs. the factory farm * Nora’s thoughts on gluten * Climate of complacency * The wild mind vs. the domesticated mind * Cultivate the feral mindset

Join us today in a conversation with Pauli Halstead. More than just a cookbook, Pauli Halstead's 'PRIMAL CUISINE: Cooking fo the Paleo Diet' is a book that is a compendium to Primal Body-Primal Mind, by Nora Gedgaudas, which explains why the primal diet of our ancestors is the most successful from an evolutionary standpoint and the diet that we will thrive on today. Eliminating grains and focusing on protein and good fats is key to the paleo diet. The delicious recipes in Primal Cuisine will help anyone with dietary issues such as obesity, diabetes, celiac disease (hypersensitivity to gluten) hypoglycemia, ADD/HD, and many forms of depression. To turn the tide of the illnesses which are the result of the Western diet and take responsibility for our own health we must change the way we eat. Pauli also discusses her recent research paper on the health issues, as a result of consumption and exposure to Glyphosate or Roundup! Pauli's excellent write up: "Glyphosate (Roundup) and Its Link to Celiac Disease and Gluten Intolerance" Is on her website Primal Cuisine.com    

Nora Gedgaudas is the author of the book Primal Body, Primal Mind where she discusses evolutionary biology combined with solid nutrition advice. She is a board certified Holistic Nutritionist and is an expert in neurofeedback to treat the body using brain waves. One of the most informationally-dense shows to date!

#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back and listening to the whole episode as the content is invaluable! You can view all podcast episodes here. In this weeks episode:- Why we shouldn't be taking cholesterol lowering drugs Why cholesterol is a good thing [011:42] Can kids eat a paleo diet [029:50] From ultra-marathon & CrossFit on a low carb/ high fat diet [035:43] What Nora Gedgaudas eats in a day [1:00:53] Is dairy healthy? [1:06:50] and much more… www.180nutrition.com.au   

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Sep 19, 2012 free podcast: How To Know If The Supplement You're Taking Is Safe Also: resistance training for triathletes, tips on clearing your lungs, Gerson Therapy for treating cancer, when is it safe to mix fats and carbs, and are hydration and electrolytes the only causes of muscle cramping? Have a podcast question for Ben? Click the tab on the right side of the screen, call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. This study says it's useless to warmup before your triathlon - but they didn't look at bike warmup, only swim/run. Yet more evidence that those special, curvy-bottom exercise shoes don't actually do anything special. Low cholesterol may cause depression/increased risk of suicide. Fat is good for the brain, folks. While talking about cholesterol and depression, Ben mentions the book Primal Body, Primal Mind. ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - and sign up to claim your very own free audiobook. MyList (save all the things you love in one place) - Check out a complete list of recommendations from this podcast episode at our facebook page. Ben mentions the Sufferfest Cycling Videos - a great high intensity indoor cycling workout. Nutrition Survey - Struggle with adhering to your diet? We want to help. Please tell us about your nutrition difficulties. This is open to everyone regardless of your current level of health and fitness. Ben's Superhuman Performance Encoder wristband and Entrainer Drops - are now available. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Ben (at 00:14:47) Older brother who is 38 just did Wildflower and Toughman. In prep for next triathlon, he wants to do some resistance training. What do you recommend for him? The standard body building moves? ~ In my response I mention my book at www.thestrongtriathlete.com for faster, more intense cardio-esque weight routines OR my Ultimate Weight Training Guide book at for more traditional strength and power training routines for triathletes. Audio Question from Clayman (00:22:57) He just started using an advair inhaler and is doing much better. Can you give him more ideas of how to unlock the mucus from his lungs? Audio Question from John (00:32:00) Has increased his testosterone and got his knee fixed and is looking forward to starting the Tri-Ripped Program. Have you done any research on the Gerson Therapy for cancer? What would you recommend to a friend if they had cancer? ~ In my response to John, I recommend he listen to episode #204, in which I talk about the book Fourfold Path To Healing. I also mention The Burzynski Clinic and the Burzynski Movie. Audio Question from Jorge (00:39:22) Just did Ironman Canada and is very happy with his results and wants to thank Ben for all his help and knowledge. He also has a question about supplements - do you know if there is an organization or website that certifies the quality of supplements? ~ Here is a timely news story to illustrate the potential issue. Audio Question from Keerthi (00:48:42) He heard you say on the podcast that eating toast with scrambled eggs can cause oxidation of the fatty acids and that is not good for your health. He has also heard you say that it is good to mix fats with starches to reduce the Glycemic Index of those starches. Sounds like a mixed message? He wants to know how much fat he can safely add to the carbs (how much ghee in white rice)? Also does it matter what type of fats? Audio Question from Seth (00:58:28)Just finished the 70.3 in Muskoka where he had a new issue of cramping in his quads about a half mile into the run. The cramps were bad enough that he had to walk. Has worked with a coach to improve his efficiency. Has never cramped on the bike. He had decent fuelling and had to pee 5 times during the race. Could he have leaked out all his electrolytes? Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

In this episode I had the plesure of interviewing Nora Gedgaudas, who is author of Primal Body, Primal Mind. In the interview our discussion was based around Nora's philosophy of health, wellness, and longevity, as well as some other interesting topics from her book. Stay Strong, RB

Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain “marinating” in it, and how it breaks [...]