Podcasts about remember why

” 249-Temptation Lives Above “ ️ Playlist: 1.- BON JOVI - You give love a bad name. 2.- MARCO MENDOZA - Take It To The Limit. 3.- ALANNAH MYLES - Love I. 4.- FLYLEAF - New Horizons. 5.- WHITESNAKE - Bad Boys. 6.- FIONA - Squeeze. 7.- FEMME FATALE - falling in & out of love. 8.- WINGER - Hangin On. 9.- FOZZY - Judas. 10.-JOEY TEMPEST - Don't Go Changin' On Me. 11.-ALEXA - We Don't Remember Why. 12.-THOMAS VIKSTROM-Into the Fire. ⭐ Sección “Los Consejos de David”. 13.-CYNDI LAUPER - Time After Time Aud. 14.-EXTREMODURO-Ama ama ama y ensancha el alma. 15.-TARJA TURUNEN- Until My Last Breath. 16.-TARQUE - Piel De Toro. 17.- ERIKA - United States Of Erika. 18.- TINA TURNER - - It's Only Love.

In this episode I am joined by KW Mega Agent Jess Starr, who has grown her real estate business to 28% market share in her local market and has tripled her net worth since 2020 by maintaining the highest standards of heart and service both to her team and her community.  Jess talks candidly about the joys and challenges of being a leader and shares her favorite resources and strategies on everything from self care, mindset, business building and wealth building (including her favorite wealth building books!) Jess believes that her leadership style of being supportive and nurturing has led to her team's success. She shares the one thing that's made the biggest difference in her success and the theme she and her husband choose for this year that helped her get through a season of burnout.   Resources Mentioned in the Show: Wheel of Life Exercise The One Thing by Gary Keller & Jay Papasan (book) Think Like a Monk (book) The Happiness Advantage (book) The Surrender Experiment (book) What Would the Rockefellers Do? (book) The Latte Factor by David Bach (book) Smart Couples Finish Rich by David Bach (book) Spirit Junkie Affirmation Card Deck by Gabby Bernstein   Quotes to Remember: Why did you say no to your dreams this week? You can't fix something you don't pay attention to.   Journal Prompts: What is my net worth? What are my liabilities, assets & debts? Who can hold me accountable for reaching my goals?   Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs   

In today's episode, Sheridan and Juliette are sharing their top FIVE reminders for planning your wedding. Planning your wedding should be a fun experience with the love of your life, but we totally get that this isn't always the case, and it can very easily become super overwhelming. That's what we're here for! Whether you're a bride, groom, soon-to-be newlywed, part of the wedding party or just want to know what to expect when the big day comes and how to navigate wedding planning, there will be something you can take from this episode.Our five reminders are: You aren't getting married for social media (or anyone else)Don't compare your wedding to someone else'sEnjoy the process of planning your wedding Stick together on your wedding dayAND 5. Remember WHY you are getting married, ultimately, the little things don't matterFor the Ultimate Wedding Planning Checklist, tune into our previous episodes here and here for a timeline and checklist of the whole wedding planning process. You can also get the PDF version of our Checklist here. We would love to hear from you! Email us your proposal stories, questions, horror stories and advice at info@thesavethedatepodcast.com or enter them here, we can't wait to react to your stories on the podcast! If you enjoyed this episode, please subscribe and leave us a 5-star review.Make sure you follow us on our socials @thesavethedatepodcast and join our Facebook Community, we would love to have you. See you next week!

Join us on The Coaching Podcast with our guest coach, Adam Klein, as we unpack essential topics like the "Leader as Coach," the journey of living your vocation, and navigating resistance to unlock team cohesion and inspiration. Discover how integral coaching invites individuals to embrace their full selves—mind, body, and spirit—and how coaches can empower their team members to take responsibility, commit to each other, and work more efficiently together. We'll delve into the art of attunement and response in effective coaching. From practical tips on supporting shy or introverted clients to insights on the mind-body connection and strategies for handling resistance, this episode is packed with valuable knowledge for both new and experienced coaches. Check out the highlights; 1.08: Text or Call? 2.13: What is integral coaching? It is an invitation for someone to discover and lean into their vocation/purpose! To include all of yourself, your thinking world, your feeling world, and your sensing world. 3.13: What can a coach do if their team members are bringing "all" of their problems to work? It is important to have the person consider: How can you step into more responsibility? More ownership when you show up as your true self? More self-leadership? How can you support the team? Working together more efficiently? 5.04: How did you become a coach? 7.15: How can people uncover their vocation? Acknowledge that that voice is there and then listen to your inner voice. 9.19: What makes a great coach? Attunement (to self and others) - listening beyond the words Response (to your client in a way that is helpful) 13.11: How to coach a person who is shy, reserved, or introverted? Shift the physical dynamics, environment, or space to create new insights 16.09: What are your thoughts on the mind and body connection? Relax into the discomfort, breathe into the pain (stop trying to PUSH THROUGH it) PAUSE, take a breath, and let's "see what happens", take one more step! Remember WHY am I doing this? What's my commitment? 18.18: How can you help coaches who are experiencing resistance? "What is the resistance teaching me?" "How do I befriend resistance?" 20.28: Do you think that this next generation is internally motivated? Yes! People want it but don't necessarily know how to access it. The missing piece is commitment! 22.09: How can you help a team be more cohesive? It comes back to being aligned with the team's commitment! 23.29: What's your purpose? "letting go of everything that is not love and becoming all flame bringing healing and light to others!" 24.01: What disruptive coaching idea do you have that will change the way we coach in 2030? Coaching is for people who can listen holistically and respond generatively! 25.22: Do you think anyone can become a coach? 26.14: What do you mean by 'Leader as Coach?' "Being the wind under the wing." 27.54: New Venture West Coach Training has three main tracks: 1) Personal cultivation: A coach's way of being - how does the coach show up? (the coach is the soil and you have to cultivate the soil) 2) Learning competencies and skillful coaching: Coaching skills (plant the seeds of coaching skills such as listening, and making requests) 3) Learning within a community: Dual track is practiced within a cohort so that you can all learn from each other 30.02: Three top tips on how coaches can respond generatively. 1) Attunement: Who is this person now? (Not, who do we think they are!) 2) Notice our skillfulness (What's my own range in being able to respond?) 3) Who am I learning from? To learn more about becoming a workplace coach or advancing your coaching skills, visit: www.coachem.cc or email Sarah: info@emmadoyle.com.au About Adam Klein, PCC, Managing Director Adam is a dedicated leader committed to creating a more just, sustainable, creative, and loving world. He brings a wealth of experience to NVW, having previously led the creation of a first-in-class business solution to combat global slavery and re-launched a San Francisco Bay Area center for integral spiritual formation. At NVW, Adam focuses on integrating the organization's purpose and bringing it to fruition. He oversees strategy, technology, and the flow of various internal work streams while also supporting graduates and ensuring ICF compliance. Adam is a driving force behind the Professional Coaching Course, regularly leading the program and hosting orientation events in San Francisco. He is also the creator and host of the NVW podcast “Stepping In” and runs his own business coaching leaders and individuals. With a Master's degree in Engineering from Santa Clara University, Adam's journey has also led him to immerse himself in the world of Ironman triathlons and ultra-running, providing him with a deeper understanding of the importance of the body and the integral nature of being human. Beyond his professional pursuits, Adam is a published poet who finds inspiration through his practice of ultra-running and extended time in the wild. He resides in Petaluma, CA, with his wife Robyn, and their daughter Genesis Connect with Adam Website: https://newventureswest.com Links: https://www.linkedin.com/in/kleinadam/ https://www.linkedin.com/company/new-ventures-west/ Insta: @newventureswest

MD 124 Solstice Time-- Today we MIGHT (you know me) talk about Climate Change,Wars, The Sandbox in windows 11 pro, Solar Panels, new computer Leaf Blowers. Most music provided by the now defunked Mevio.com, Jamendo.com, Free Music Archive.org, Slip. Stream, The No Agenda Show, and Other clandestine sources. Some music Licensed under a Creative Commons Attribution license, other clips taken from the No Agenda Show at noagendashow.com. Songs Played: Terry Allen – UFO, Oliver Anthony, Kate and Ann Mcgarrigl – Song #2, Sir TJ Wrathful – Morristown Blues, ??? - Growing Upside down, Jeff Richards – Rock and Roll Tumbleweed, - Tribbles, Beatrice Ericsson – Starting All Over, The Doerfels – If I Promise, ?????? - Remember Why, Movie Score – Encanto, Tom Lehrer – The Hunting Song, Karolina – Moana, Judy Fields – I Got on This Train to Ride, Joe Martin – High Gravity, Sir TJ Wrathful - Beer Root Rag. Kate and Mcgarrigl - #3, FUMP – I eat Prunes, Amber Sweeny – The Great Northwest.

-1- Remember Who Calls You to Pray- -2- Remember Why itis Necessary to Pray- -3- Remember How We are to Pray.

Buckle up my friends as I come at you from the energy cave…a.k.a. my home gym while spittin' fire doing some Arm-Farm, wearing the vaunted grey hoodie, and bustin' a sweat while smashing some calories.   I have 3 reminders for you today… 1. Remember WHO you are—how do you best do that these days when you may be feeling a bit tired, fried, empty, or burnt out? 2. Remember WHERE you come from—this is part of your DNA. Let it unleash the strength & power already within you to empower your soul & spirit. 3. Remember WHY you exist. I have some specific words that I would like for you to repeat with me today so that you can literally have your heart on fire, your mind dialed in, and your soul-singing.   LISTEN in now and let me know what you think when you're done. Better yet, share it with a friend or family member who needs some fire. It's been a while since I did a short “Spittin' Fire,” and I hope you enjoy it and that it provides you some juice for your day & week. Don't forget to “save” this episode, and you can always replay it when you need a little extra “juice” also.   Tag me: IG & Twitter: @ToddDurkin FB & YT: @ToddDurkinFQ10 #SpittinFire #Ep268 #RememberWhoYouAre #IMPACT     THE SHIFT RETREAT!!!   When: Oct 20-23, 2022 Where: San Diego, CA   If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU!    THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose.    There currently are “early-bird” specials, so do not delay in signing up to be in the Room   SIGN-UP TODAY AT: https://theshift.todddurkin.com     Join my TD Community for FREE: Simply text me “IMPACT” to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download     Want more Motivation and Inspiration? Sign up for my newsletter, The TD Times, which comes out on the 10th of every month and is full of great content. Sign-up here…  www.todddurkin.com     ABOUT:   Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25 years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) which has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Running a successful and sustainable business can be A LOT. But, in our focus on learning and doing all of the things, I really want to make sure we don't miss the point... We are here to connect with each other. Sending a weekly newsletter, posting on social, recording a podcast, building a Facebook group, etc. are all ways for us to multiply our time and impact. AND, for the people who come across these things to establish a connection/begin to know, like and trust us. These tools allow us to connect with a large number of people at once BUT we are still talking to individuals. So, the next time you show up, ENGAGE - don't just check the box! (I'm calling myself out here too.) Remember WHY you're out there. ----- Find out what kind of business owner you are at caryngillen.com/quiz. Your answer will let you know areas where you're killing it and the places where there's room for growth in the 3 Pillars of Business Your Way. Can't wait to hear about your results! ----- Finally, EPISODE TRANSCRIPTS can be found here: caryngillen.com/transcripts.

Failing sucks! It hurts! But don't let your mind create false stories about what your failures mean, because they are a requirement to succeeding.  That's why in this episode we will discuss: -How the reaction to a failure is the ego speaking -What is the ego and why is it saying that stuff to us?  -What to do when you face a moment of failure -To give or not to give failure a meaning   I will give you several ways to reframe failure, especially it has happened to you multiple times over and over, and share with you a fun friends analogy to encourage you.    Because I've been there multiple times, I know that even with all the reframing we do, and the zero meaning we give our fails, we still wanna know at the end of the day WHY is it happening? Why are certain dreams not manifesting yet?    I will share with you the best answer I have found in my search for the why. & it's one your ego won't love, but it will eventually make sense!    Please do not give up. No matter how many times, you've given it a shot, no matter how pointless it sometimes feels to keep trying.  Keep going. Hold the faith. Hold the vision. Remember WHY you are working so passionately towards that dream. The world is counting on your success.     Connect on Instagram https://www.instagram.com/themelanieguerra/

Today we are talking about another idea to help you get even more done, which is Enthusiasm Equals Energy. Attack each task with the same level of enthusiasm you would give your favorite hobby or sport. Approaching each new project with enthusiasm boosts your energy levels and helps you get the job done faster and more efficiently. Remember WHY you got into this business in the first place can help with increasing your enthusiasm, when you need more. You obviously became a business owner for a reason. Perhaps you have a passion for what you do, or it allows the flexibility you need in your schedule. Maybe your income provides great benefits to you or your family that would otherwise be minimal if it were not for your business. Ask yourself: Who/what inspired me to make the initial commitment to this goal? Is my reasoning behind the commitment (my big why) still a high priority - a high enough priority to continue my commitment to doing whatever it takes – and nothing less? Connecting to the why allows you to feel emotions and renew your commitment to the goal and what has to be done to achieve it. --Download my complimentary Values Clarification Exercise to help get you started on defining and getting clarity on our values (your reasons WHY), to help you with your consistent motivation and inspiration, by going to: https://www.accountabilitycoach.com/values-clarification/. Tune in tomorrow for another way to get even more stuff done. If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Subscribe to my high-value business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Welcome to the Determined to Dance podcast with your host, Jennifer Hallmark. Today's episode, “Perseverance: The Virtue of Courage” focuses on the ability to move past fear and why we need it to persevere. Are you ready? The world would have us march to its chaotic beat but God invites us to dance in His will and His way. Let's take a moment to be energized, refreshed, and motivated to face the day, one spin and twirl at a time. Show Notes: Perseverance: Courage When You Don't Have Strength I googled quotes, then images when I began to study for this podcast. Napoleon Bonaparte said, "Courage isn't having the strength to go on, it is going on when you don't have the strength." Wow. Fits how I've felt lately, to be sure. The images I found surprised me though. I was thinking of a lion or soldier. Instead, I found a tightrope walker, someone leaping a wide ravine, a goldfish leaping from his fishbowl into a lake. And only one lion pic. But it wasn't a lion, it was a housecat with a lion's shadow. I needed to readjust my thinking. Instead of courage being something or someone strong or well-trained, courage is the ordinary attempting the extraordinary. All the images I saw were attempts at something way beyond the normal comfort zone. Hmm. Comfort zone. The perfect opposite of courage. I know that fear is probably most thought of as the opposite but for me, maybe for you, the endless search for comfort holds more truth. It is more comfortable and much easier to sit alongside the wall at the dance, sipping a cup of punch, than to put yourself on the dance floor, in front of others, where you might really mess up and fail. Flop. Draw tons of unwanted attention from another error. Do I, do you, really want to take a chance and try to tango when so much is at stake? Like our pride, our reputation, our ability to appear in public. I don't know about y'all, but I can make the tiniest mistake in judgment, like buying a cute butterfly T-shirt and wearing it the next day. What's wrong with that? Only a problem when you get home and notice the clear strip of tape that shouts your size that you forgot to remove when you decided to wear it. I cringe to think how many people wondered about my state of mind. I'd like to say this has only happened once but… Courage. Going on when you don't have the strength. When you're embarrassed. When you've failed. When you're too tired to keep trying. I don't think you can persevere without courage. Every morning when you wake up and decide to face one more day and do the best you can, you're displaying courage. Like Maria in the Sound of Music: https://youtu.be/dUFBOC6lQoo I work on most of my podcasts on Monday. The hardest day of the week to get started. Emails are screaming for answers, the house tends to be messy, the phone constantly rings, and I just want the weekend back. Is that too much to ask? But I'm here at my computer, mustering all the courage I can, to work on the episode and my to-do list. Why? So many times, life seems like an endless Monday. What can help me let go of the weekends of life and move forward when I don't want to? Remember: Why do I do what I do? I write because I can't not write. I clean because I don't like clutter. I love and encourage those around me because I want to be loved in return. Doesn't always happen but God steps in and fills me when others can't or won't. I forget the Mondays when I failed. Flopped. Gave up. I forget the times I didn't measure up to my own expectations. This leads me to number 3. Let go. I release the anger and disappointment I hold against myself for not being perfect. I release bitterness that creeps in when others let me down. I release all my fears and worries and anxious moments to God and take the next step. In faith. Because that's where we find courage. We have faith in the God who tells us we're never alone, never without help, never left behind.

THE STRUGGLE: Don't have a big group of friends Never had close friend relationships Always awkward for me Moved so much Friends scattered all over Not local Lots of my friends have kids Never been good at knowing how to make friends Doubt that someone wants to be friends w me Assume that they already have friends and won't wanna hang w me My friends don't live in the same state anymore We didn't go to the same schools Self confidence thing: assumed that people didn't wanna be my friend Never knew how to take THE SOLUTION: Nurture and reach out to the friends you already have and ask yourself if there are any that are worth adding effort and which ones do you need to let go of? Remember WHY you want friendship [common interests, share stories, enjoy each others company, jokes, convos, laughing, good dinner] Find people who SEE and VALUE and PRIORITIZE your friendship as much as you value it Know that different friends have different purposes ex: fun day to day, vs. family crisis, vs. Friendship is like dating - find similar interests IN SUMMARY: Be the person that goes first. Be the friend you want to attract. You are WHO you attract I am in the process of building of safe community for high achievers who want to be surrounded by other like-minded women who are destined for big things. This community is for you if you are done with hustling and are ready to tap into your feminine energy, feel confident in your skin, get back in control, and design a life you are obsessed with. Please fill out this feedback form that will be used to create a community full of love, support and empowered AF vibe. Community Survey (google.com) Sam Altieri 〰️ ENERGY QUEEN (@samaltieri) • Instagram photos and videos Morning Routine Opt-in (balancewithsam.com)

www.graceenoughpodcast.com The host of Grace Enough Podcast, Amber is interviewed by her oldest son and daughter about her journey over the last two years, which includes 100 episodes. Questions Discussed: (4:00) How do you find who you want to interview on the podcast? (5:10) How do you think up all your questions? (6:10) How do you feel when you get a big interview? (8:12) How do you feel when you think it’s gonna be a really good interview, but actually turns out to be boring? (9:41) Can you tell us what it’s like to record, get ready, and post an episode of the podcast? (11:49) Is there an episode, it doesn’t just have to be one, that the message was so amazing you felt like you were there with them? (14:09) What was your favorite episode of the podcast? (15:58) Has there been an episode where you didn’t really know what the guest was talking about? (16:37) Who do you want to interview in the future? Quotes to Remember: “Why are they listening to [the Grace Enough Podcast]? And my response was to be encouraged to take the next step of faith, knowing God is faithful, even if it looks different than expected.” SHOW NOTES cont. Related Episodes: 99: Jen Wilkin | Women of the Word 52: Jonathan Gibson | Proclaiming God is Good After Infant Loss 90: Hillary Morgan Ferrer | Empowering Kids t0 Challenge Cultural Lies ----------------------------------------------- Follow Grace Enough Podcast on IG and FB ------------------------------------------------

Hello Breakthrough Friends, HUMP DAY! We are almost in the home stretch! Don't give up now! Remember WHY you are doing this. Remember WHO you are doing this for--you got this! Imagine if we could give the tools to have a meaningful exchange beyond commands and requests. Imagine if we could receive that from our loved ones so often counted out as being uninterested, or preoccupied with something else to give attention to the matter at hand. It's not just a dream for some. It's never too late! Today is Part 2 of our discussion with Occupational Therapist, Kelley Howe about communication for non speakers and limited speakers. As a Spelling to Communicate practitioner, she is going to share some of the amazing results of this work. This link will take you to an overview of Spelling to Communicate. https://vimeo.com/376731042 The International Association for Spelling as Communication is also a great place to learn more. https://i-asc.org/ This is a blog post by Ido Kedar. He is a non-speaking autistic individual and he communicates through spelling and typing. He does a great job of explaining brain/body disconnect and how his body limits what he is able to communicate. http://idoinautismland.com/?p=376 This is a podcast I was on recently. We talked about all things Spelling to Communicate. https://podcasts.apple.com/us/podcast/episode-47-communication-comes-in-many-forms-spelling/id1480273037?i=1000490579951 Anything is possible with practice, -Kendrise Colebrooke --- Support this podcast: https://anchor.fm/autism-breakthrough/support

Renovating is super exciting but it can also be really stressful and exhausting.  If your budget or circumstances don’t allow for the luxury of living elsewhere while you’re renovating, it’s an experience you want to be prepared for.  Lucky for you, Rebeka and Kribashini have quite a lot of experience and are raring to share their top tips to make things easier during a renovation. In this episode, Rebeka and Kribashini take a dive into the practicalities of living through a renovation and share what they have learned through their numerous personal renovation experiences.  If you’re thinking about renovating or currently living through a renovation, this episode is for you. Rebeka and Kribashini compare living through a renovation to camping.  It’s fun (for some) and really dirty.  There’s basically no way around the dirt factor but there are some practical ways you can minimise the impact and mentally prepare for the experience.  They share some super helpful tips on decluttering, setting up a temporary kitchen and making sure everyone knows where the rubbish bin is! A sense of humour goes a long way in a potentially stressful situation.  There will be dust everywhere, there will be noise and tradies in and out of the place, so Rebeka and Kribashini remind us to laugh and bring the fun to renovation.  And if you really can’t hack it, there’s no harm in having a weekend away to bring back some perspective.  Remember WHY you’re doing this in the first place!   We all need a little help from our friends sometimes and renovation is definitely the time to start reaching out to your family and friends.  A meal here or there and some babysitting goes a long way.  Everyone has a different experience throughout renovation so make sure you let us know your top tips.  We’re all about helping each other and keeping the joy of renovation alive.   LINKS: Website: https://buildhercollective.com.au/ Instagram: @buildhercollective Facebook Group: Women who Design, Decorate, Renovate & Build Register for a call: https://go.oncehub.com/BuildHer Blog post: 133 Things to Think About Before You Build or Renovate

Feeling burnt out? Remember WHY you started.

The late saxophonist Don Lanphere enjoyed mixing things up on each album and he recorded a dozen albums in late life. In 1996, Don Lanphere invited Pete Christlieb to join him in a one-day studio session that produced an appropriately titled CD, "Get Happy." The pianist on the date, Marc Seales contributed a tune titled "Remember Why" which will open Jazz Northwest this Sunday. Also on this week's show, a tune celebrating the H.O.E. (House of Entertainment) a Seattle music venue in the 60s played by Chris Amemiya & Jazz Coalescence, Kiki Valera's Cuban band, Ingrid Jensen and Steve Treseler, and others. Jazz Northwest is recorded and produced by host Jim Wilke and airs Sundays at 2 p.m. Listeners may also subscribe to the podcast at KNKX, NPR, Apple , or Google .

It can feel devastating when you’ve started a new exercise routine, get on the scale, and see the number go up. Let me tell you - you are not alone! Let’s chat about what’s actually happening.   The Chief Complaint: I Am Exercising So Hard and the Scale is Going Up Ladies, if you’re feeling frustrated with the scale, I absolutely feel your pain. You work so hard on your fitness and exercise routine and feel really good about it, only to hop on the scale and see a gain. Most of us have been there, so know you’re not alone. It’s this very reason that I’m so passionate about using other tools to measure your goal. This could look like progress pictures, my personal fave, calipers, a measuring tape, or even how your clothes fit.  Because what actually happens when you start a new exercise routine? Your body starts going through so many different changes that I detail in this episode… and these reasons are why your body might actually hold onto weight. Don’t stress out about this! Let’s talk about why you should keep pursuing your goals. I cover some of the reasons why your body holds onto and even gains weight when you start working out and how you can help your body through these initial months. What can you do to help your body during this transition? You should absolutely be eating within an hour of working out. You should also be drinking more water than you think you should: the general rule is your weight in pounds divided by 2 in fluid ounces. You also need to make sure you’re getting enough sleep and rest. I know for us physicians, this can be difficult with our demanding schedules. But trust me when I say that sleep is so important if you’re working on body composition changes. The most important thing you can do while you’re on a fitness journey is to enjoy it. Remember WHY you’re doing it and feel into the ebb and flow that all journeys take us on.   Homework I want you to Google what one point of fat looks like so you can actually see what you gain and lose on your fitness journey. What are your goals and how are you measuring them? Is your appetite in check and how is your food quality? Let me know in the comments on the episode page how that was for you!   In This Episode  Why the scale can’t be the only tool you measure your goal with What actually happens to our body when we start a new exercise routine Why you should eat within one hour of working out How much water you should drink when you’re training more Some of the reasons why you might gain weight when you start exercising How a lack of sleep will affect your hormones and your weight Why you HAVE to enjoy your fitness journey   Quotes  “Most commonly, in that first week or two of a new exercise routine, you’re gaining weight because of glycogen, water, and think inflammation as well.” (9:39) “I can’t stress it enough, you need to have more than one way to measure your progress if your goal is to gain muscle and lose fat.” (19:27) “If you are enjoying the journey, who cares how long this takes? That’s the whole point.” (23:25) “Your life should not fit into your food and exercise. Your food and exercise should fit into your life.” (24:19)   Resources Mentioned Learn how to Become Brave Enough to Love Yourself - Use Promo Code BE100 for $100 off Join the Waitlist for the Life Coaching Society! Which Body Type are You? Find out with this free quiz! Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative

When you focus on the good the good gets better. When you focus on your WHY, you stay motivated and driven especially during these uncertain "stay up late, wake up late, binge watch Tiger King, netflix and chill" kinda times. On this episode of The Dreampreneur Podcast we are adjusting. Adjusting to this new life in quarantine, new work-life schedule and everything else thats coming with these changes. Katie shares with you some of the things she's been experiencing and how she's navigated through the changes. Remember WHY you started, what is your WHY? Stay in the light and stay focused my friends! Lets make the most out of this time. Visit our website: https://www.dreampreneurpodcast.com/ Check us out on Instagram: https://www.instagram.com/thedreampreneurpodcast/ Katie's Instagram: https://www.instagram.com/mrs.katiebrown/ Alexsis's Instagram https://www.instagram.com/alexsismae/ If you loved this episode, please leave us a 5 star review! We appreciate your feedback and as always, THANKS for listening!

This episode is pure encouragement to all of the dreamers who are a bit frustrated at the moment! If you can Remember WHY you started doing what you love to do, you’ll never stop doing it, no matter how hard it gets! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stress is a serious problem during the Holiday season. Research has shown that people are more likely to have a heart attack during this time.  Stress starts to set in around December 13, it can escalate to extreme stress around December 18 and it reaches an all time high on Christmas day.  How do we fight stress?  1. Take a break during your day.  2. Make time for "me time"  3. Eat fresh fruit and/or veggies  4. Get a good night's sleep  5. Remember WHY we celebrate - Jesus, keep your heart centered Helpful sleep tips from Revelation Wellness Blog, it also lists the natural sleep aids I mention in the podcast  https://www.revelationwellness.org/2019/12/why-sleep-matters/

What matters most? I heard this story at the national convention, and wanted to share it with you. This guy was sitting on a plane, and feeling really upset. He’d had a fight with his wife, and things weren’t going his way. In that moment, however, he paused and realized something powerful. Real estate agents can get so caught up in the hustle and the drive of selling, and constantly building our business. We get mad at situations, and people, and just get caught up in all of that. But at the end of the day, what is most important? You won’t want to miss this Tip Tuesday episode of the Selling the Dream podcast, where I remind you on what we should be giving thanks for! Thanks for joining us on Selling the Dream - we wouldn’t be where we are without you listening, and giving your feedback! Make sure that you give us a rating and review on iTunes: that would mean the world to me, and will help us get even more amazing guests on our Friday episodes of the show. And by the way: I’m thankful for YOU! Thank you for listening, thank you for supporting the podcast, thank you for leaving ratings and reviews. You’ve helped this podcast grow and get where it is today, and I couldn’t do it without YOU. Highlights of this episode: It’s time for thanksgiving! It’s time to focus on what matters most! Don’t get so caught up in the hustle and bustle of everyday life that you miss out on what is really important. Be thankful for your family, be thankful for your spouse, for your kids. Remember WHY you do what you do. Don’t forget how you got to where you are today. Hey everybody, thank you so much for spending time with us today: would you do me a giant favor and share this podcast with fellow realtors, and leave a review. Your reviews help this podcast get shared with more people. If there’s ever a topic that you’d like to hear us cover on the podcast, just send me a message: my contact information is below. Connect with me (Tom): 2nd Home Agents website Facebook Instagram YouTube Subscribe to the Show Don’t miss a single episode of the podcast. You can search for “Selling the Dream” on any of your favorite listening platforms, or follow the links below: iTunes Spotify Stitcher YouTube As always, thanks for listening. Don’t forget, you’re not selling real estate: you’re selling the dream.   See you next time!

Remember WHY you started! • The reason most people quit is they forget why they started. • Not everyday is fun. Not everyday is profitable. • But everyday is an adventure- to learn and to teach. • It will take years for you to settle in and know your business inside and out. Don’t get discouraged the outcome is so worth it. Learning how to overcome obstacles will become second nature. Not like at the beginning where you cry or have an anxiety attack because Lucy said your products were crap or Bob don’t like the way you look online. It’s all part of the process!

On this episode, we welcome our good friend, Myrlin Hepworth into the studio. We discuss the worlds of poetry, education, music production, being a traveling artist, podcasting, video production, and his newly released album, "Remember Why." Hosted by Richie David Marrufo, Project Director of The Barbed Wire Open Mic Series (A BorderSenses Event) Follow Myrlin online: Facebook: https://www.facebook.com/myrlin.hepworth Instagram: @myrlindo Web: https://www.myrlindo.com/ Podcast: https://myrlin.podbean.com Opening track: “Papacito” by Myrlin Hepworth Closing track: “Remember Why” by Myrlin Hepworth- Purchase the album, "Remember Why" on itunes or stream online. Presented by Power at the Pass El Paso, TX 2018

Valley resident Myrlin Hepworth has built his career on words, words that eventually evolved into hip-hop. The work of this poet and musician has been featured on NPR and after the release of two mixtapes, he just launched his first album called Remember Why on April 15. A new music video is due out June 1. But another side of his lifestyle is as a youth advocate and teaching artist, working with thousands of kids sharing his poetry, his experience as a Chicano and as a human. In episode 24 of On The Grid, we sit down with Myrlin and discuss art, the creative process and giving back.

Welcome back. In this episode we will carry on with the idea of ‘Becoming Badass’. Remember Why we’re here. To create an elite tribe of leaders, using the principles of Agile to strengthen our personal practice; and to bring your improved game back to our teams and our leadership. We started with an orientation of the principles and philosophies, then, we took on the fundamentals of making a commitment to serve, setting a vision for ourselves, our teams and our product, and how to break down all previous notions of what you are and what you’re capable of so we can build back up stronger. Mindset And Habit Pairs Now its time to integrate new mindset and habit pairs. These pairs are all about choosing a new way of seeing, understanding, AND new ways of behaving. The mindset powers the habit, and the habit reinforces the mindset. Review - Badass Mindset/Habit Pair - The Body The body will not betray what the mind thinks and feels. Your face and your body is the interface through which the world will experience your massiveness. Your badass self. Adopt the posture of the confident person. Stand straight up, with your chest out. Chin up. Make your body still; when you do move, move with purpose. Move intentionally. Think about what movements you are about to make before you make them. Do this for a week. Does it change how others respond to you? More importantly, did it change how you feel about yourself? Check out Ted Talk - Amy Cuddy: Your body language shapes who you are. Assuming you have done that for a week, the next step, as covered in Podcast 2 was to have a picture of your future. Know who you are, what you stand for, where you are going. Before we hit the next step, your assignment for this week, let’s recap the Badass principles: A badass: 1. Has a Compelling Picture of The Future - know what they want. know what they stand for 2. Doesn't care what others think 3. Doesn’t care about positional authority 4. Won’t rest until they’re the best 5. Is always In complete control of their states - emotional, physical, mental Everything they do and say oozes badass. And they don’t even have to try. 6. Is Already good enough - never seeking approval of others, attention 7. Is Unafraid to fail and be wrong, learn by experimentation, completely accountable for their mistakes 8. Always goes first 9. Never Quits 10. Values their time as a precious commodity 11. Doesn’t value certainty or safety, so they break rules repeatedly. They live and learn best at the edge of their fears. 12. Maintains humour and levity 13. Never Apologizes for Who they Are So now that you have your vision, what do you do? Start to live by your core values. No matter what. Look at the following badass values: 1. #2 - Doesn't care what others think 2. #3 - Doesn’t care about positional authority, 3. #11 - Doesn’t value certainty or safety, so they break rules repeatedly. They live and learn best at the edge of their fears, and 4. # 13 - Never Apologizes for Who they Are A badass lives and learns best at the edge of her fears. Fear of rejection. Fear of loss. Fear of uncertainty. Next time you are asked do something you don’t believe in doing, something not aligned to your values and vision, just say “sorry, that’s not what I do”. The secret to being hyper productive is to do things that you believe in and truly want. Being aligned to your core values. Living your vision. This week, find a way to live with courage, to re-think how you and your team operates so that it aligns to what you truly believe.

You can only control two things in life. Your Attitude and Your Actions.- Darren Hardy       Thank you Darren for sharing this truth. Your attitude and your actions are all you can control and as we are striving to achieve our #WorkOnWellness goal, we have to accept this and learn it, embed it in our mind, in our hearts. When we start getting frustrated and feeling like we don't want to go to the gym, or eat properly, we need to remember that you can control your attitude and your actions. You can control these two things. Yes, you can control that feeling of negativity, those feelings of desire for the donut.  We can also control our actions. We can make the decision to go to the gym, to work out that extra ten, fifteen minutes. We can change the habit of looking for sweets and treats when we are depressed or stressed. We can do the things we need to do when we need to do them. We have that choice. Some days it harder than others to get up early and hit the gym. I know. I have been trying to get up early and go to the gym. There are days I decide not to go. It's not anyone's choice but mine when I don't go. I can control my attitude and my actions. The good or bad are my choice. What choices are we going to make? If it's difficult to make the right choice, we need to turn to our Why. Remember Why you are striving to achieve this goal. Knowing the reason why we do what we do, will help remind us why we started this journey to begin with. Go Out Today And Take Control of Your Attitude and Your Actions to Get The Goals You Set   I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out. Just click the link in the Blue Box to get to the Audible sign up! Get Your Free Audiobook Here  ~~~~ Goal Getting Masters Private Facebook Group ~~~~ Are you a Goal Getter that wants to learn to Master Goal Getting! We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set. If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.       If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes   QUICK & EASY - Click here to go leave a review on iTunes   Make Today a Great Day! Please follow us below on your favorite social media channel.  We would love to hear from you there, too. Send us a Tweet, or Instagram Like. You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram They will easily take you to the social media platforms and make it easy to follow us. Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB   Follow us on Instagram at @GoalGettingPodcast  

  It's Not About Perfect It's Not about perfect. It's about effort; and when you implement that effort into your life . . . Every Single Day, That's where transformation happens. That's how change occurs. Keep Going. Remember Why You Started. This is from The-Iron-Angel.tumbler.com blog. What she is saying here, is what we do isn't about being perfect. It's putting in the effort and doing it every day that will bring about change, and then a transformation will happen to you. The last part of the quote talks about Keep Going, Remember Why you Started. [bctt tweet="It's Not about perfect. It's about effort; and when you implement that effort into your life . . . Every Single Day, That's where transformation happens. That's how change occurs. Keep Going. Remember Why You Started. - - The-Iron-Angel"] When you set your goals, you should always follow the Goal Getting plan of defining the What, The How and The Why. Knowing your why, the reason you are doing what you are doing is what will keep you going when you want to stop, when you want to give up your dream. Always Remember Why You started and you will be able to keep going. Know What you want to achieve. Know How you are going to get it, what action steps you have to take to achieve it. And, Know WHY! Why did you start it in the first place. These will keep you going, Keep Going! It doesn't have to be perfect! It has to be done daily! It has to be thought of daily. Transformation will happen, Change will Occur. Goal Getters, Make today a great day! You can get a copy of the Goal Getting Action Plan Worksheet by going to GoalGettingPodcast.Com/action to get your copy in your email. I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audibles service to try them out. Just click the link in the Blue Box to get to the Audible sign up! Audible Trial Offer Hi, I would love to know what you think of the show. Do you enjoy these Quote of the Day segments? Let us know by leaving a comment below. Make Today a Great Day! Subscribe to us on iTunes Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB Follow us on Instagram at @GoalGettingPodcast

Remember WHY you are a home business owner and always keep your sights focused on the goal. If you choose to never quit, always do what you need to do, even when you don't want to...you will succeed.