Podcasts about selfhacked

Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems. After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe's way of helping people take their health into their own hands. Now, Joe regularly speaks at events alongside the world's top health experts and continues to work on enhancing his company's products to provide people with access to cutting-edge tools and information designed to optimize health. In this episode, Joe talks about how his health started to crumble in his early twenties. When he decided to study the body to improve his health, Joe learned how genes could be the answer to optimizing his life. We talk about the critical markers for your body and how SelfDecode can be a life-changing tool for your health journey. Joe dives into all the things affecting your health like diet, sleep, stress, and environmental toxins. Tune in as we chat about the importance of light exposure, exercise, and Joe explains why your genetic risks are not the end of the world. Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Order Keto Flex: http://www.ketoflexbook.com This episode originally aired in December 2021. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] Joe's Health Started To Crumble, So He Decided To Study The Body  Joe had a lot of health issues as a kid and in his early twenties.  He couldn't go to school, have relationships, or get a job.  Joe got into the coconut oil craze; he took tons of it. Eventually, his health crashed.  When his health crashed, Joe realized that he needed to study biology and how the body works.  He discovered that there was a lot of opportunity within genes to optimize his health.  [04:50] The Best Markers You Should Run For Your Own Body Joe uses his website, SelfDecode, to go in-depth on his tests. Check out his site here: https://selfdecode.com/ (use code KETOKAMP) People need to look at the whole picture of their test results. Don't get lost in the minor details.  If you have genetic sequencing done, you can use that for SelfDecode. If you don't have one, you can purchase it from them.  [11:25] You Don't Feel Well Because You Are Eating An Unsuitable Diet Many people are attracted to a diet when they notice they feel better from it. Joe eats a low-carb and meat-based diet. Genetics has something to say about how people digest carbs. Some genes are related to how people interact with their diet.  Many genes are related to how people process fats. [18:05] About The Sleep Deficit and What Problems Joe Will See With Sleep Sleep is an art.  Sleep is something that people have to be conscious of and not take for granted.  There's a lot of things that could go wrong with sleep.  Some problems that you could be having with your sleep: Not enough REM Not enough slow-wave Waking up in the middle of the night Having to pee Not getting a good rhythm  Waking up from the light too early Light in the room at night Poor temperature Eating too late As you can see, so many things can go wrong with your sleep. If you don't sleep well, you are not going to feel well. If you aren't tracking your sleep, you will never know.  [22:55] Light Exposure Is Great For Feeling More Productive   If you don't go outside during the day, you aren't going to feel as good.  Joe gets at least three hours of light a day. When he gets light, he notices an impact.  You need at least two hours a day minimum.  The more light you get each day, the better off you are going to be.  Don't wear your sunglasses!  If you don't get a lot of sun exposure, red light therapy can be the next best option.  [29:30] How Unhappiness and Stress Can Affect Your Health Journey  One of the main contributors affecting your longevity and health has to do with stress. The people who live longer deal with stress a lot better. Stress really is detrimental to the body in many ways. If you don't have good personal relationships, that can cause a lot of stress.  Community is another great way to feel better and less stressed.  [36:30] Natural Stressors Are A Great Way To Feel Better  Exercise is a great natural stressor. Other stressors include cold and hot therapies.  Changing your diet is another stressor. If you aren't stressing your mind and your body, then you aren't going to grow.  [38:05] Environmental Toxins Are Causing Health Problems  VOCs, mold, and environmental pollution are causing health problems.  Open up your windows every single day to help with environmental toxins.  Getting outside will also be helpful.  When you breathe in the fresh air, it helps your immune system.  [43:55] What's The Difference Between Genetic Risk and Overall Risk?  Risk is a probabilistic number.  You can prevent genetic risks by living a healthy lifestyle. If you have a high risk for something, that doesn't mean you will get it.  Overall, having a high genetic risk doesn't mean you actually have a high risk.  AND MUCH MORE! Resources from this episode:  Check out SelfHacked: https://selfhacked.com/ Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Get the LabTestAnalyzer: https://www.labtestanalyzer.com/ Follow Joe Cohen Instagram: https://www.instagram.com/mrbiohacker/ Follow SelfDecode Facebook: https://www.facebook.com/selfdecode/ Instagram: https://www.instagram.com/selfdecode Twitter: https://twitter.com/SelfDecode Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_H Order Keto Flex: http://www.ketoflexbook.com Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Joe Cohen, founder of SelfDecode, SelfHacked and LabTestAnalyzer is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems. After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe s way of helping people take their health into their own hands. Now, Joe regularly speaks at events alongside the world s top health experts and continues to work on enhancing his company s products to provide people with access to cutting-edge tools and information designed to optimize health.

In this interview I had with Joe Cohen, we discussed all things relating to one's genetics, how to breakthrough and understand why mental fog may exist for you, how to elevate one's mood naturally and understanding our gut better.   These are topics I love to discuss as I would call them my 2nd love.     Through this episode, you will feel empowered to take action to what WORKS for you instead of addressing health concerns or enhancing one's health with cookie-cutter options.   No one diet fits all.  We are all unique in our own way and this is why I wanted Joe on the show because his company is helping people do this and so much more.   Who is Joe Cohen? Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.   Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking".   After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode, the ultimate biotech software platform for DNA and lab-based health recommendations. Today, Joe leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data.   How to Connect? Website: https://selfdecode.com/ Instagram: https://www.instagram.com/selfdecode/ Twitter: https://twitter.com/Selfhacked Facebook: https://www.facebook.com/selfdecode/ Linkedin: https://www.linkedin.com/company/selfdecode/   Save 20% on Self-Decode by using a special coupon code for the Mindful Experiment Tribe: DrVic20   -----------------------------   Connect with Dr. Vic... Website: www.EmpowerYourReality.com Podcast Website: www.TheMindfulExperiment.com   Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   Download My New Book Today! https://tinyurl.com/decodethematrixebook/   Want to Put An End to Burnout? Are you looking to double your profits, create financial freedom/independence, create more fulfillment, work less, make more, and have more freedom and time with your loved ones?   If you answered "YES" to any of these, let us set up a call to discover how I can accelerate that process for you.  Just visit the link below and set up a time that works best for you to connect.   www.CallwithDrVic.com

This podcast features the founder of Self Decode as he dives into the true way to optimize your life. Joe Cohen,today's guest, is the founder of SelfDecode, SelfHacked and LabTestAnalyzer is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Episode Description and Show Notes: In this episode of the HUMAN First podcast, Dr. Courtney discusses: Joe describes his home that resembles a supplement store and his love for growth and optimization He realized his body wasn't working and doctors were not helping, this is where his why came from Even at 13 Joe was showing signs of being very interested in his health and wellness Not everything works for the same person the same way Defining genetics and optimization from Joe's perspective Optimizing your health will help your health optimize your life Life hacking didn't work for him, only health hacking did Joe's company Self-Decode and how it can help people Health is a complex topic, Self-Decode is here to help simplify the process of understanding yourself on a genetic level The relationship between genetics and mental health Using genetics has helped him find out he needs certain things for his body vs others Joe's philosophy of expecting 95% of the things he tries won't work, but striving for that number to go down Outsourcing your health can be detrimental if you change doctors or change providers in general Your ancestry can affect your predisposition You can find Joe Cohen online at: IG: https://www.instagram.com/mrbiohacker/?hl=en YouTube: https://www.youtube.com/channel/UC8BEtyylhcM1yX_pQ2PNEXw Learn more about Joe Cohen's offerings at: https://linktr.ee/thejoecohenshow Dr. Courtney Tracy's additional offerings: Instagram: @the.truth.doctor TikTok: @the.truth.doctor Twitter: @_thetruthdoctor Exclusive YouTube Show: The Truth Doctor Show Healing texts: USA & Canada (424) 228-9525 Website: www.thetruthdoctor.com This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation

Joe Cohen, is the Founder and CEO of SelfHacked, SelfDecode and LabTest Analyzer. SelfHacked is a resource to search for any supplement or health topic. SelfDecode and LabTestAnalyzer are personalized health report services to discover personalized diets, supplements and lifestyle plans using their advanced health DNA testing and analysis. You can use your existing Ancestry, 23andme or any other DNA file to access their core insights for FREE or order a new DNA test through them. Joe has a long history of health interests and gives consultations to people who sought his advice. He's written articles, books and is a frequent speaker at health conferences. Growing up he suffered from several health issues including inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues which led him to found SelfDecode. He found that DNA lab tests gave him great insights but were hard to understand. As part of his journey, he made it his mission to help others by making it easier to understand the health insights that can be gained from DNA testing. Their service helps you understand, track and monitor your health journey as well as discover lifestyle risks with insights, recommended reading and suggested supplements. In this episode, Joe is sharing his screen and walking through some of the types of things you can learn with SelfDecode, so you may prefer to watch this one on YouTube. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa CONNECT WITH JOE  Website: https://selfdecode.com Instagram: https://instagram.com/mrbiohacker

Joe Cohen, founder of SelfDecode, SelfHacked and LabTestAnalyzer is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems.After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe's way of helping people take their health into their own hands and to provide people with access to cutting-edge tools and information designed to optimize health.Join us as we explore:How Joe's powerful journey from pain to purpose has culminated in his incredible health app SelfDecode.Joe's lived experience and perspective of the nature vs nurture puzzle.Why Joe is passionate about personalization and rejects one-size-fits all solutions.Joe's belief that genetics should be the foundation of health care but also why there are so many misconceptions about what genetics can predict.SelfDecode's next level genetic analysis, mapping and prediction models and how that is changing people's lives around the world!What your snips can tell you about where to prioritize your time and energy during your health journey, and what it means to “niche down”.Why the potential of Mendelian Randomization made me go WOW!Contact:Website - https://selfdecode.comInstagram - @mrbiohackerMentions Podcast – High Uric Acid Is Another Cause of Chronic Disease, https://youtu.be/4i3QOkqiQgASchedule a FREE 15 min discovery call with Steve and let's get started on your journey to thriving: https://bit.ly/3BcTsFwSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:https://www.facebook.com/MadeToThriveZA/     https://www.facebook.com/SteveStavsZA/https://www.instagram.com/stevestavsza/  Send me a WhatsApp to +27 64 871 0308. 

When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people get ahold of information to improve their health and life. If you are interested in learning about your health and body, this will be a fascinating discussion for you. Joe and I talked about how he founded his companies and how the data from DNA testing can help improve your life significantly.   Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other poorly understood issues in conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health—something that has since become known as “biohacking.”   Joe has studied health sciences for 17 years and has read over 30,000 PubMed articles. He's given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health.   Now, Joe regularly speaks at events alongside the world's top health experts and continues to work on enhancing his company's products to provide people with access to cutting-edge tools and information designed to optimize health.   Learn more about Joe and SelfDecode: Web: https://selfdecode.com/ IG: https://www.instagram.com/mrbiohacker/   In This Episode: [1:23] Who is Joe Cohen, and how SelfDecode started [4:58] Diving deeper into DNA testing [8:47] How genes play a role in our body [20:15] More examples of the genes' role in the body [24:43] The gene related to inflammation—does it exist? [27:40] DNA Testing privacy concerns [28:37] More about SelfDecode [34:57] The difference in accuracy between a finger stick test vs. venipuncture [36:36] More important information regarding testings [39:00] Where to find more about Joe and his company [41:19] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Joseph Cohen is our guest on today's episode of Clinic Gym Radio. Joseph is the CEO of SelfHacked, SelfDecode, and LabTestAnalyzer. It's his mission to give individuals access to cutting-edge techniques to help them optimize their health. Joseph will be discussing the power of genetics. This is important because although we can't change our DNA, […]

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking". After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode, the ultimate biotech software platform for DNA and lab-based health recommendations. Today, Joe leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data. In this episode, Joseph Cohen discusses what to eat based on your DNA. Connect with Joseph Cohen: Website: www.selfdecode.com Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou #podcast #podmatch #DNA #DNATesting #diet #dietfood #HealthyEating #healthyeatingtips #healthyeatingideas #geneticsnutrition

This episode's Community Champion Sponsor is Catalyst. To virtually tour Catalyst and claim your space on campus, or host an upcoming event: https://www.catalysthealthtech.com/ (CLICK HERE) --- Dedicated to fixing his health after suffering from many health issues since childhood, our next guest has dedicated himself and his company to helping others find holistic and natural recommendations based on their health data. Joe Cohen, CEO of SelfDecode, joins us to discuss how he and his team are revolutionizing the healthcare industry by providing individuals personalized lab-based health recommendations based on their DNA. Additionally, Joe shares why SelfDecode is continually driven by its mission to help people optimize their health.  Join us for the exciting conversation to learn how Joe and the SelfDecode team are paving the way for precision health. Let's go! Episode Highlights: How Joe's passion came to be for studying genetics so he can better understand his body and become healthier SelfDecode's evolution to a precision health platform for individuals based on their genetics What sets SelfDecode apart from other precision health companies Why Joe thinks healthcare is going to become more personalized in the next five years About Our Guest:  Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking". After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode, the ultimate biotech software platform for DNA and lab-based health recommendations. Today, Joe leads a team of trained scientists, MDs, PhDs, and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data. Links Supporting This Episode: SelfDecode website: https://selfdecode.com/ (CLICK HERE) Joe Cohen LinkedIn page: https://www.linkedin.com/in/joe-cohen-40a56733/ (CLICK HERE) SelfDecode Twitter page: https://twitter.com/SelfDecode (CLICK HERE) Clubhouse handle: @mikebiselli Mike Biselli LinkedIn page: https://www.linkedin.com/in/mikebiselli (CLICK HERE) Mike Biselli Twitter page: https://twitter.com/mikebiselli (CLICK HERE) Visit our website: https://www.passionatepioneers.com/ (CLICK HERE) Subscribe to newsletter: https://forms.gle/PLdcj7ujAGEtunsj6 (CLICK HERE) Guest nomination form: https://docs.google.com/forms/d/e/1FAIpQLScqk_H_a79gCRsBLynkGp7JbdtFRWynTvPVV9ntOdEpExjQIQ/viewform (CLICK HERE)

"To know thyself is the beginning of wisdom". This is a quote of the Athenian moral philosopher Socrates. I understand knowledge of self as the basis for truly understanding ourselves and a tool and inspiration for self mastery and self growth which can benefit not only the individual, but overall society. My guest today is an advocate and expert on self knowledge. Joe Cohen says of himself that he won the lottery of bad genes. From childhood he suffered from diverse types of inflammation, digestive problems, fatigue, depression and anxiety, among many other health challenges which doctors were not able to fix. The lack of help and information inspired Joe to learn everything he could about how to improve his health. On his healing journey he became a bio-hacker and created the ultimate resource for bio-hacking and optimizing the self, his platform SelfHacked. Which led to his next endeavor, the biotech software platform for DNA-based health research, called SelfDecode which uses advanced AI to analyze your genes and helps people to understand and use their personal genetics in order to reach their health goals. In this episode, you will discover: -Joe Cohen defines bio-hacking...02:40 -Risk analysis with the tried and true bio-hacks vs. the newest trends...04:20 -Joe's personal inspiration to get into bio-hacking and start his businesses...05:45 -Self Decode: what sets it apart from other options on the market...10:00 -Bio-metric data is valuable; Self Decode values your privacy...18:40 -The Big 8: the eight highest impact areas Self Decode analyzes...20:45 -Insights into genetic factors and the COVID virus...21:50 -The primary drivers that lead people to the services Self Decode provides...23:45 -Genetic factors and mood...27:05 -The root causes of fatigue...33:15 -The most important neurotransmitter in the brain for energy...35:35 -Joe's main business philosophy...38:20 -Hiring a great team; predicting exceptional performance...41:10 -Finding writers for the high quality content on his sites...46:30 -Discover your target audience and work to reach them...49:20 -Know your kryptonite and your manna...51:00 GUEST WEBSITES: https://selfhack.com (Self Hack) https://selfdecode.com (Self Decode) GUEST SOCIAL MEDIA: https://www.instagram.com/mrbiohacker/ (Instagram)

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog,fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in bothconventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey ofself-experimentation and self-learning to improve his health - something that has since become known as"biohacking". After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode,the ultimate biotech software platform for DNA and lab-based health recommendations. Today,SelfDecode helps thousands of users discover how to meet their health goals through gene-basedscience. https://youtu.be/kasumWYiomM

Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems. After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe's way of helping people take their health into their own hands. Now, Joe regularly speaks at events alongside the world's top health experts and continues to work on enhancing his company's products to provide people with access to cutting-edge tools and information designed to optimize health. In this episode, Joe talks about how his health started to crumble in his early twenties. When he decided to study the body to improve his health, Joe learned how genes could be the answer to optimizing his life. We talk about the critical markers for your body and how SelfDecode can be a life-changing tool for your health journey. Joe dives into all the things affecting your health like diet, sleep, stress, and environmental toxins. Tune in as we chat about the importance of light exposure, exercise, and Joe explains why your genetic risks are not the end of the world. Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] Joe's Health Started To Crumble, So He Decided To Study The Body  Joe had a lot of health issues as a kid and in his early twenties.  He couldn't go to school, have relationships, or get a job.  Joe got into the coconut oil craze; he took tons of it. Eventually, his health crashed.  When his health crashed, Joe realized that he needed to study biology and how the body works.  He discovered that there was a lot of opportunity within genes to optimize his health.    [04:50] The Best Markers You Should Run For Your Own Body Joe uses his website, SelfDecode, to go in-depth on his tests. Check out his site here: https://selfdecode.com/ (use code KETOKAMP) People need to look at the whole picture of their test results. Don't get lost in the minor details.  If you have genetic sequencing done, you can use that for SelfDecode. If you don't have one, you can purchase it from them.    [11:25] You Don't Feel Well Because You Are Eating An Unsuitable Diet Many people are attracted to a diet when they notice they feel better from it. Joe eats a low-carb and meat-based diet. Genetics has something to say about how people digest carbs. Some genes are related to how people interact with their diet.  Many genes are related to how people process fats.   [18:05] About The Sleep Deficit and What Problems Joe Will See With Sleep Sleep is an art.  Sleep is something that people have to be conscious of and not take for granted.  There's a lot of things that could go wrong with sleep.  Some problems that you could be having with your sleep: Not enough REM Not enough slow-wave Waking up in the middle of the night Having to pee Not getting a good rhythm  Waking up from the light too early Light in the room at night Poor temperature Eating too late As you can see, so many things can go wrong with your sleep. If you don't sleep well, you are not going to feel well. If you aren't tracking your sleep, you will never know.    [22:55] Light Exposure Is Great For Feeling More Productive   If you don't go outside during the day, you aren't going to feel as good.  Joe gets at least three hours of light a day. When he gets light, he notices an impact.  You need at least two hours a day minimum.  The more light you get each day, the better off you are going to be.  Don't wear your sunglasses!  If you don't get a lot of sun exposure, red light therapy can be the next best option.    [29:30] How Unhappiness and Stress Can Affect Your Health Journey  One of the main contributors affecting your longevity and health has to do with stress. The people who live longer deal with stress a lot better. Stress really is detrimental to the body in many ways. If you don't have good personal relationships, that can cause a lot of stress.  Community is another great way to feel better and less stressed.    [36:30] Natural Stressors Are A Great Way To Feel Better  Exercise is a great natural stressor. Other stressors include cold and hot therapies.  Changing your diet is another stressor. If you aren't stressing your mind and your body, then you aren't going to grow.    [38:05] Environmental Toxins Are Causing Health Problems  VOCs, mold, and environmental pollution are causing health problems.  Open up your windows every single day to help with environmental toxins.  Getting outside will also be helpful.  When you breathe in the fresh air, it helps your immune system.    [43:55] What's The Difference Between Genetic Risk and Overall Risk?  Risk is a probabilistic number.  You can prevent genetic risks by living a healthy lifestyle. If you have a high risk for something, that doesn't mean you will get it.  Overall, having a high genetic risk doesn't mean you actually have a high risk.    AND MUCH MORE!   Resources from this episode:  Check out SelfHacked: https://selfhacked.com/ Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Get the LabTestAnalyzer: https://www.labtestanalyzer.com/ Follow Joe Cohen Instagram: https://www.instagram.com/mrbiohacker/ Follow SelfDecode Facebook: https://www.facebook.com/selfdecode/ Instagram: https://www.instagram.com/selfdecode Twitter: https://twitter.com/SelfDecode Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_H Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking". After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode, the ultimate biotech software platform for DNA and lab-based health recommendations. Today, Joe leads a team of trained scientists, MDs, PhDs and skilled engineers at SelfDecode to help thousands of people take their health into their own hands with holistic and natural recommendations based on their own health data. In this weeks show we chat about leveraging AI along with DNA to ultimately try and achieve better health, predict trends and allow people to enjoy better quality of life. Super interesting on many levels.Connect with Joe:https://www.instagram.com/selfdecode/https://www.linkedin.com/in/joe-cohen-40a56733/https://selfdecode.com

Individuals respond differently to different things, so why should we expect our health to be the exception to the rule? If we want to function at our optimal level, we have to take an individualized approach.    The question is, how? How can we develop a closer understanding of what works for us, specifically? Is there a way to pinpoint the things that aren't having the right effect on our own bodies, even though they may work for others?   In this episode, founder of SelfDecode, Joe Cohen shares how to take a more personalized approach to our wellbeing.    Three Curiosity-Driven Takeaways    Why understanding our individual DNA is the first step towards optimization How can we expect to optimize ourselves if we don't even know what's going on in our own bodies?    The misconception that holds many of us back from total optimization Is there such a thing as ‘perfect' when it comes to health and wellbeing?    How to improve our cognitive function What's the #1 thing stopping most people from performing at their highest and best, every single day?   Guest Bio-    Joe Cohen is the founder of SelfDecode and SelfHacked.com. Having won ‘the genetic lottery' for bad genes, Joe suffered everything from inflammation to depression as a kid. That is, until he embarked on a journey to discover the powerful information held in his DNA was. Today, through his website and app, Joe is passionate about helping others find the best way forward on their own health journeys.    To find out more, go to:https://selfdecode.com/  https://selfhacked.com/ https://instagram.com/selfdecode?utm_medium=copy_link https://instagram.com/mrbiohacker?utm_medium=copy_link    And to get 10% off SelfDecode, use the coupon code JAYC.

In this episode, Lucas has a chat with Joe Cohen. Joe is is a thriving entrepreneur, author, and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer. His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health. To order a SelfDecode Genetic Testing Kit use the code ERGOGENIC15 here: https://selfdecode.com/?a_aid=609cd6275d297  Relevant links:To order a SelfDecode Genetic Testing Kit use the code ERGOGENIC15 here: https://selfdecode.com/?a_aid=609cd6275d297  

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as “biohacking”. After creating the biohacker’s ultimate resource website, SelfHacked, Joe moved on to found the SelfDecode, the ultimate biotech software platform for DNA and lab-based health analysis.  Today, SelfDecode helps tens of thousands of users improve their health through highly personalized health recommendations. Listen in as Joe explains the most important genes every breast cancer patient should look out for (and it's not just BRCA).  How Selfcode can be used to determine your genetic weaknesses and what you can do to support your body and help prevent disease.  As a free gift for our listeners, Joe has included his e-book: 8 Ways to Use Your DNA, where he teaches you the secrets of how to use genetics to dramatically improve your health.

Joe Cohen the CEO of SelfHacked, SelfDecode, and LabTestAnalyzer. Joe posted a $10,000 bounty for a wife. It went viral and the rest is history. But the adventure and conversation are wild. If you’ve ever wanted to learn about communities, relationships, and some Jewish stuff, you’ll love this episode.  https://okdork.com/podcast/185 Use this link to get 10% off at checkout on AppSumo: https://appsumo.com/?coupon=noah10&code=noah10

Get YOUR copy of the Rock Bottom Thyroid Treatment here: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking". After creating the biohacker's ultimate health encyclopedia, SelfHacked, Joe moved on to found the SelfDecode, the ultimate biotech software platform for DNA and lab-based health analytics.  Today, SelfDecode helps 10’s of thousands of users get highly personalized and data driven health advice based on their genetics, labs and symptoms. At SelfDecode, you can upload your genetic testing results OR you can get your own genetic test here. It’s important to know that SelfDecode does not sell or use your information other than for your education purposes. This is something that is often a concern when people are utilizing others genetic testing platforms. Contact Joe Cohen: Use the code RBW at checkout for 10% off.  SelfDecode website: https://selfdecode.com/ SelfDecode Instagram: https://www.instagram.com/selfdecode/ Joe's Instagram: https://www.instagram.com/mrbiohacker/ SelfDecode Facebook: https://www.facebook.com/selfdecode/

This week Lisa sits down with Major League Baseball Player/ Ironman Athlete and Business Coach Andy Neary to discover  how Andy has taken the habits and rituals he used to compete in professional baseball and Ironman racing to help business professionals EXCEL IN BUSINESS AND LIFE.   When you mix discipline with accountability, you create massive action! The work you put in when no one is watching is the key to professional success.   Andy's Bio Andy Neary is a former Professional Baseball Player, a two-time Ironman finisher, Business Coach, and Founder of the Complete Game coaching program.   Andy's mission is to help business professionals build the mindset, habits, and rituals "off the field" that lead to all-star performance on it. It's about developing a #majorleaguemindset.   As an undersized athlete, Andy's ability to master the daily habits and rituals helped him far exceed expectations on the Pitcher's mound. He attributes all the work he put in when no one was watching, to his successful college career and the opportunity to pitch at baseball's highest level. With discipline and accountability anything is possible. Completing an Ironman race is one of the most grueling tasks on the planet. Swimming 2.4 miles, biking 112 miles, and running a marathon (26.2 miles) in one race, requires a clear mind and high-performing body.   To "show up" on race day, one must put in consistent daily work on the bike, the road, and in the pool. Andy attributes his success in Ironman competitions to the same daily habits and rituals he applied to his professional baseball career.   You can find out more about Andy and his work at www.andyneary.com      We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/pag... measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag...   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness.  **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**

On this episode of Anti-Aging Hacks, Joe Cohen and Faraz Khan discuss how to decode your genetics. 1. What are the two different ways to sequence your genome and the advantages of each? 2. How SelfDecoded gives you test results and health recommendations that are different from 23andMe and MyAncestry for example 3. What is the right way to use your genetics results to improve your health and longevity? Joe Cohen is the founder of SelfDecode, which is a platform where you can enter your genetic data and to optimize your health goals. Joe won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem to sort out. Frustrated by the lack of good information and tools, he threw himself into experimentation and self-learning to improve his health like many of us have. He’s now a self-made “biohacker” and he created the ultimate biohacking resource, a website called SelfHacked. All this led to his next venture, a biotech software platform for DNA-based health research called SelfDecode. We go deep today into how you can use your personalized genetics to understand how to meet your health goals. Get 10% discount on any subscription on https://SelfDecoded.com using the code ANTIAGINGHACKS.  To check out my recommendations for top products that I use, go to https://farazmkhan.com/faraz-khan-recommends/

In this weeks episode Lisa sits down to talk with Joe Cohen serial entrepreneur, biohacker, genetics expert and founder of Self Decode a genetic testing website, Lab Test Analyzer and SelfHacked.com   They dive deep into DNA and what it can teach us about ourselves and how to use the latest in scientific information about our genes to improve our daily lives, prevent disease and improve our health.   If you are not knowledgeable about your specific genes you are just guessing in everything that affects your health. From your diet to supplements, to exercise to mood and behaviour influences, to gut health to detox abilities to cardiovascular health, even through to medications.  This world is not a "one size fits all" and having such an approach can never help us optimise our lives, our performance and health.   Learn how you can discover what your genes are doing and how to interpret them using the fantastic program and tools Joe and his team of scientists have put together.   You can find out more at https://selfdecode.com/?a_aid=lisatamati and use the code Lisa10 at checkout and if you want help with your results and implementing a personalised approach to your health visit Lisa and her team at www.lisatamati.com or email support@lisatamati.com for details on working with them.     We would like to thank our sponsors for this show:   For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com   For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.   Lisa's Epigenetics Testing Program https://www.lisatamati.com/pag... measurement and lifestyle stress data, that can all be captured from the comfort of your own home   For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag...   Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information   ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.   We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness.  **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**  

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.   Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as ""biohacking"". After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found the SelfDecode, the ultimate biotech software platform for dna-based health-research.   Today, SelfDecode helps 10's of thousands of users get highly personalized health recommendations to meet their health goals through gene-based science. Learn more at SelfDecode.com 

Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem to sort out. Frustrated by the lack of good information and tools, he threw himself into experimentation and self-learning to improve his health like many of us have. He’s now a self-made “biohacker” and he created the ultimate biohacking resource, a website called SelfHacked. All this led to his next venture, a biotech software platform for DNA-based health research called SelfDecode. We go deep today into how you can use your personalized genetics to understand how to meet your health goals. There’s so much to cover here I bet we’ll need to have Joe back for round two, but for now let’s get started! Episode Highlights With SelfDecode A helpful analogy for how our immune system works The role of genetics in our personal health Why all MTHFR mutations aren’t equal (it depends on your genes) How knowing your genetic information can help you figure out the right path to overcome depression Ways to counteract your “bad” genes Why COVID affects some people more than others Diet considerations for someone with the PEMT (fatty liver) gene And more! Resources We Mention SelfDecode Longevity DNA Report (get 10% off with code WELLNESSMAMA) SelfHacked More From Wellness Mama 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health 356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode 256: Chris Masterjohn on Decoding What Your Body Really Needs 329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon 337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab) Have you ever had genetic testing done? What did it do for your health? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript Child: Welcome to my Mommy's podcast. This podcast is brought to you by Wellnesse, my new personal care company that is based on the recipes I've been making at home in my kitchen for decades. Many “clean” products simply don't work and this is why I have spent the last decade researching and perfecting recipes for products that not only eliminate toxic chemicals but contain ingredients that work better than their conventional alternatives and that nourish your body from the outside in. I'm so excited to finally share these products with you and w

My guest on today's show, Joe Cohen of , first appeared on the episode "", then later on "."  Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health--something that has since become known as “biohacking”. With thousands of experiments and Pubmed articles under his belt, Joe founded SelfHacked, the resource that was missing when he needed it. SelfHacked now gets millions of monthly readers. Joe is a thriving entrepreneur, author and speaker. He is the CEO of , and . His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health. Joe has been studying health sciences for 17 years and has read over 30,000 PubMed articles. He's given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He's written hundreds of science posts, multiple books on improving health, and speaks at various health conferences. He's keen on building a brain-trust of top scientists who will improve the level of accuracy of health content on the web. He's also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health. At , Joe has recently launched a longevity tool that allows you to live longer by knowing how to take actionable steps based on your genes. You can order tests . Use code BEN to get a 10% discount. During our discussion, you'll discover: -How Joe is handling the coronavirus while living in Tel Aviv, Israel...9:24 Affected populations are very different from that of the Spanish Flu of 1918 Relatively young and healthy, not worried about it at all Personal life insurance policy: (use code BEN100 for a $100 discount) Ben uses a (use code BEN100 for a $100 discount) Pay close attention to oxygenation and anti viral strategies -How  differs from and other genetic tools currently available...13:12 SelfDecode focuses on different topics: longevity, mood, sleep, etc. 23andMe doesn't give specific recommendations on how to improve your genes SelfDecode makes recommendations based on priorities based on an individual's genes 23andMe sells the data of their customers for drug R&D SelfDecode business model is to give updates, to remain engaged w/ genetic data -Tips for maximizing the value of a gene analysis...18:30 Good science is vital Curation Do they give recommendations Polygenic Risk Score: Using multiple genes and SNPs to determine if the genes are increasing your risk in any way Receive updates on the science regularly Comprehensiveness on the number of genes and SNPs tested Diet reports -Common concerns about the reliability of genetic testing...27:50 Tommy Wood interview "" JAMA article: "" Look at multiple variants in a gene The more specific the results, the better you can determine the best course of action Pay attention to your genes; pay closer attention to how the body responds to certain lifestyle factors Pay attention lab results and symptoms Book: by Dale Bredesen Book: by Max Lugavere -Why Ben would rather play with his kids than live forever...40:00 Ben is on the low side of SRT1, one of the primary sirtuin genes associated w/ longevity may be a recommended supplement, particularly w/ NAD Two genes that showed shorter telomere length (OBFC1) , , are good for sirtuins Look at atherogenic index over the LDL cholesterol counts TP53 - mostly associated w/ cancer, as well as longevity -Joe's response to the claim that some cells may be cytotoxic...52:49 Book: by Paul Saladino The totality of research suggests this is not the case Book: by Fred Provenza -Effective ways to mitigate telomere shortening...56:20 Psychological stress is a big factor (15% off of $60 minimum purchase) Ben has 4 variants that cause the OBFC1 gene (associated w/ telomere shortening) TAM818 and TA65 and Spectracell for telomere measurements was particularly efficacious for Ben in maintaining telomere length -Inflammatory markers in Ben's test results...1:05:00 Interleukin 10, an anti-inflammatory cytokine Bioavailable curcuminoid is more able to enter the bloodstream and cross the blood brain barrier bone broth (purathrive) -An intelligent approach to IGF-1...1:09:30 Don't obsess over it to where you're sacrificing quality of life Intermittent fasting 12-16 hrs daily Dinner to dinner once a month -Genetic analysis for risk of acquiring the coronavirus...1:16:20 ARDS (Acute respiratory distress syndrome) is how people are dying from COVID-19 Ways to block the effects of the ACE2 gene:   is high in zinc (may help w/ respiratory endurance) Resources from this episode: - - Quantum 5 Ozone Generator (use code BEN100 for a $100 discount) -The that Ben uses (use code BEN for... $250 off Respiro chamber (full price is $14,200) $500 off Vitaeris (full price $21,900) $750 off Quamvis (full price $25,900) $2500 off Fortius hard chamber (full price $89,900) Concentrators are $1900-  $250 off purchased with a chamber - - -Tommy Wood interview "" -JAMA article: "" - -Book: by Fred Provenza -Book: by Paul Saladino - - - - - - (use code GREENFIELD for a 10% discount) - Episode sponsors: -: Carefully selected and roasted for taste, purity, high antioxidants and health. BGF listeners receive a 20% discount when you use discount code: BGF20 -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using . -: Relieve your pain, Recover faster from workouts, build muscle and endurance to help you accelerate past those training plateaus and feel great doing it. Get 20% off your order when you use discount code: BEN Do you have questions, thoughts or feedback for Joe or me? Leave your comments below and one of us will reply!

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health--something that has since become known as “biohacking”. With thousands of experiments and pubmed articles under his belt, Joe founded SelfHacked, the resource that was missing when he needed it. SelfHacked now gets millions of monthly readers.Joe is a thriving entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer.His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health. SelfHacked: https://www.selfhacked.com SelfDecode: https://www.selfdecode.com LabTestAnalyzer: https://www.labtestanalyzer.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message

In this episode, I am speaking with Joe Cohen – who is the founder of SelfHacked, SelfDecode, an author, and speaker and has specialized in genes and biohacking. We will talk about the science on COVID-19, genes, supplements, and biohacking.

In this episode, David talks to Joe Cohen, founder at SelfDecode and SelfHacked. They chat about personalized medicine, seeking the present moment, and genetic testing, which is currently mainly done via Single Nucleotide Polymorphism mapping. They also illuminate the current scientific evidence of different self-hacks and speculate about what may be possible soon in one’s experience engineering practice. Episode resources: * https://youtu.be/Gxs7QuPu3Ec - Video version of this podcast * https://nootralize.com/personalized-selfhacking-via-genetic-mapping-with-joe-cohen/ - Episode Transcript Joe Cohen links: * https://selfdecode.com - SelfDecode.com * https://www.labtestanalyzer.com/ - LabTestAnalyzer * https://selfhacked.com/ - SelfHacked * https://selfhack.com - SelfHack Nootralize links: * https://nootralize.com - Website * https://soundcloud.com/@nootralize - SoundCloud * https://medium.com/@nootralize - Medium * https://twitter.com/nootralize - Twitter * https://linkedin.com/company/nootralize - LinkedIn

Your genes are not your destiny. In today's episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, and the many diet and lifestyle modifications you can implement into your practice to help influence a patient’s outcomes. September 6th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Joe   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Joe Cohen ~ BioHacker and Founder of Self Decode & Self Hacked ~ Current Series ~ 100 Interviews with 100 Major Influencers   Today on the podcast we are joined by Joe Cohen, the founder of SelfHacked.com, one of the most recognized and trusted sources for natural health research on the planet. Everything that they put online about health is backed by evidence and medically reviewed. The SelfHacked library delivers sustainable solutions for optimal health performance and anti-aging.   Joe and I, recently met in Croatia and he's a really smart guy. He spent years of his life sick suffering from inflammation, brain fog, fatigue, digestive problems, anxiety, depression and other issues that were poorly understood in both conventional and alternative medicine. He was frustrated by this and he was frustrated by the lack of good information that was out there. So he started on his own personal journey of self experimentation and learning, and after years of experiments, he finally healed himself. Then he found that this online resource called SelfHacked.com that after only four years gets millions of monthly readers. Joe is a thriving entrepreneur, author and speaker. He's also the CEO and founder of Self Decode, and Lab Test Analyzer. What is really cool with Self Decode is that they analyze your DNA and then give you the results back suggesting areas where your health may be at risk or things that may come up for you in the future.  Joe's mission is to help people gain access to the most up to date unbiased and science based research and information to optimize your health. It was a fun interview and we got a lot of time to dig in deep understanding biohacking from Joe's perspective. We chatted with Joe about Self Decode and Self Hacked. We talked about Joe's diet and routine, how Joe manages influence and what drives him. Later in the show we chat more about using biohacking to optimize mentality.    03:52: Intro    09:10: Starting SelfHacked.com    16:50: Analyze Your DNA to Optimize Your Health    27:43: Using Cold Therapy to Biohack    29:15: Joe's Favorite Biohacks    36:40: Using Ice Baths and Breathwork to Manage Stress     40:06: Lectin Avoidance Diet    41:30: Joe's Un-Routine    43:50: Handling Influence in the Health Industry    50:33: The Next 10 Years of Biohacking 1:05:15: The Biological Aspects of Success   Contact Info:  https://selfhacked.com https://www.selfdecode.com

Joe Cohen hacks.  Joe is the founder or Selfhacked a world-class resource for all things personal optimization including PhD reviewed articles on topics from mitochondria optimization to N-Acetylcisteine. At Selfdecode - The world’s most comprehensive DNA-based health hacking tool to improve brain health, sleep, and reduce inflammation - Joe and his team take your 23andme data as well as your recent blood work to create custom protocols to help you live optimal.  In this episode however, we dig into a couple of fascinating topics very deeply. Microdosing LSD and how the new Google medic updates have made it very hard to find alternative (biohacking) information on the web.  For context, Google's latest updates have crushed alternative health companies through lumping alternative health resources together and ranking them lower - regardless of their scientific support, review or validity. It's a travesty. In this episode we cover: • The case for consuming nutritional yeast (brewers yeast) • Microdosing LSD and various protocols • Google's new search updates including a point-by-point plan to help you find the best biohacking information online HINT - Stop using google for health info I hope you enjoy this podcast as much as I did.  Enjoy  

Joe is an entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer. His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health. Visit SelfHacked here: https://selfhacked.com/

Today I’m speaking with a brilliant scientist Evguenia Alechine from Argentina who has a PhD in Biochemistry and a knack for sharing knowledge about health optimization and wellbeing. She’s also a biohacker, digital nomad, and holistic yoga and acroyoga teacher. Today we’re talking about her current research focus, which is climate change. She’s part of a global leadership program called Homeward Bound for women in STEM that aims to change our paradigms around climate change. On this episode you’ll learn: How the first gen biohackers used to do it -before it was called biohacking... Behind the scenes of Selfhacked and the science team that writes their content... How a group of women in STEM are working together to move the needle on climate change... How each of us can make sustainable change for our planet... Why current climate paradigms need to change drastically... The small things that everyone should be doing to help protect our planet... Cool innovations in science that could save the planet... The link between climate change, heath and wellness, and biohacking... How Costa Rica is leading the climate change efforts globally... Where to find information about the efforts happening around climate change and how to get involved... The four questions you can ask yourself that will completely shift your perspective... And how biohacking, leadership, entrepreneurship, and activism all start with personal awareness... Connect with Evguenia: Instagram: https://instagram.com/travelerscientist Web: https://travelerscientist.com Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd WB Collective: https://www.thewbcollective.com Iceland Biohacking Trip: https://www.livebeyond.global/iceland-sep19 --- Send in a voice message: https://anchor.fm/biocurious/message

Whether you struggle with a chronic health issue or want to improve different aspects of your health naturally, SelfHacked is the right place for you. SelfHacked combines thoroughly-researched, scientifically-backed information with personal experimentation, critical thinking, and an open mind. The goal is to provide you with the information you need to help you overcome your chronic health issues that aren’t addressed by conventional medicine. SelfHacked is also a citizen science movement. Our articles, books, and software provide the information that you can use to self-experiment based on your goals and physiology. Everyone is different and your goal should be to find out what works best for you. https://selfhacked.com/

I was getting sick of people throwing shade at the carnivore diet with misrepresentations of the facts so I wanted to fight back with an episode in which I answered each and every one of these criticisms in detail. My buddy Nathan joined me for this one and we dug into it with reckless abandon. The links to the original articles are noted below but SelfHacked.com and Chris Kresser were the folks we were responding to!   https://chriskresser.com/the-carnivore-diet-is-it-really-healthy/ https://selfhacked.com/blog/carnivore-diet/ Nathan’s contact info: @nathanequalsone on twitter Ancestral Supplements https://ancestralsupplements.com/   JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

Joe Cohen is someone I've been following for years online, and is someone I'm thankful to have interviewed for the Bio Alchemy podcast. Joe is the founder and CEO of SelfHacked (https://selfhacked.com/), which in my opinion is one of the most important resources for biohackers online. A phenomenal resource for research materials, informative articles, and just about everything else in between, there's almost nothing you can think of that hasn't been covered in this web-based bible for biohackers. Joe Cohen says that he won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health — an approach that has since become known as “biohacking” as we now know it. With thousands of experiments and pubmed articles under his belt, Joe then founded SelfHacked, the resource that was missing when he needed it. SelfHacked now gets millions of monthly readers. Based on the success that Joe experienced by analyzing his own genetics and lab tests, he went on to develop digital tools such as SelfDecode and LabTestAnalyzer, which have helped over 30,000 people understand how to get healthier from their DNA and labs. DNA testing is something Joe speaks about extensively in this episode. And what's interesting is that if you ever thought this kind of health tool was out of your reach, you'll likely be very pleasantly surprised -- it's considerably cheaper than you might expect. We also chat in detail about a range of topics, including how Joe healed a plethora of health problems in his own life through biohacking, his results when microdosing LSD and how it makes him 10% happier, one of the natural biohacks involving curcumin that's had a significant effect on his wellbeing, how to lower your risk of overall death, the importance of getting your lab results tested, and so much more.   SELFHACKED: https://selfhacked.com/  SELFDECODE: https://selfdecode.com/  LAB TEST ANALYZER: https://www.labtestanalyzer.com/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Whether you struggle with a chronic health issue or want to improve different aspects of your health naturally, SelfHacked is the right place for you. SelfHacked combines thoroughly-researched, scientifically-backed information with personal experimentation, critical thinking, and an open mind. The goal is to provide you with the information you need to help you overcome your chronic health issues that aren’t addressed by conventional medicine. SelfHacked is also a citizen science movement. Our articles, books, and software provide the information that you can use to self-experiment based on your goals and physiology. Everyone is different and your goal should be to find out what works best for you.

Today I am here with Mikhaila Peterson. She is the daughter of the renowned psychologist Jordan Peterson and some of you may know her from her blog “Don’t Eat That”. What got me interested in speaking with Mikhaila is that she suffered from a lot of the same food sensitivities that I and some readers of SelfHacked experience. In this podcast, we will be learning about Mikhaila's long and complicated health journey, discussing the benefits of a carnivore diet and some potential nutrient deficiencies that may result from it, and seeing what her genetics have to say about her body using our health tool, SelfDecode. SelfDecode allows you to identify specific genes that impact your body the most and see what substances interact with these genes to potentially improve your health.

At the age of 25, with lots of questions and very few satisfying answers, Joe makes a decision to embark on a journey of self-experimentation - something that has since become known as "bio-hacking". Thousands of experiments later, he is now a thriving writer/author, entrepreneur, investor and founder of SelfHacked & SelfDecode. His published works include "SelfHacked Secrets" and "Biohacking Insomnia" where he shares some of the most powerful insights from his research. On this episode, Joe will share his story and talk about how he came up with Biohacking idea and how he manages his team members. He will share his insights on how to properly sort your lifestyle.

At the age of 25, with lots of questions and very few satisfying answers, Joe Cohen decided to embark on a journey of self-experimentation – something that has since become known as “bio-hacking”.  Thousands of experiments later, he is now a thriving writer/author, entrepreneur, investor and founder of SelfHacked & SelfDecode. His published works include “SelfHacked Secrets” and “Biohacking Insomnia” where he shares some of the most powerful insights from his research. In this episode we discuss: Joe’s journey from chronic health issues to self-empowerment Taking responsibility for your health through self-experimentation How to do your own scientific research How to fix fatigue after meals Understanding your genetics with SelfDecode Full show notes visit: http://neurohacker.com/hacking-health-joe-cohen/

TOPICS Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32] About Joe and Nattha [5:57] Genetics and SNPs [12:05] Our genes are not our destiny [17:30] MTHFR gene and methylation [26:43] The cannabinoid system [36:31] Genetic testing for biohacking [42:58] About the websites; SelfHacked and SelfDecode [50:10] Personal favorite biohack tips [1:02:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/. GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

Get the Lectin Avoidance Diet cookbook: http://bit.ly/lectincookbook. Dr. Gundry exposes the dangerous truth behind lectins and how they relate to autoimmune disease. Most importantly, he shares his vast experience and research on why lectins are so harmful to the body, and how to reverse the damages they cause. Anyone who reads SelfHacked knows I am very ‘anti-lectin’ for people with autoimmune/inflammatory issues. Dr. Gundry, originally a very famous heart surgeon, discovered how dangerous lectins are and altered his career to help people reverse autoimmune disease through his matrix diet. He has completed the only human study related to lectins and is now the most knowledgeable on the subject. His second book "the Plant Paradox" is coming out on April 25th.