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In this conversation, Cheryl McColgan discusses the importance of replacing unhealthy habits with healthier alternatives rather than restricting them completely. She emphasizes the ease of substitution in creating sustainable dietary changes and introduces the concept of mindfulness and tracking behaviors to facilitate change. The discussion is framed within the context of a 30-day healthy habits challenge, encouraging listeners to adopt small, manageable changes for long-term success. Takeaways Substitution is easier than restriction for behavior change.Small swaps can improve diet quality without drastic changes.Mindfulness in tracking behaviors can lead to automatic changes.Replacing unhealthy foods with healthier options enhances adherence.Cutting out beloved foods can lead to a rebound effect.Practicing discipline is key to forming new habits.The challenge encourages starting changes immediately, not waiting for a specific time.Mindful tracking can help in reducing alcohol consumption.The goal is to create sustainable habits through gradual changes. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.152)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day six of your 30 day healthy habits challenge. So today we’re going to work on doing something that is not restrictive, but yet just replacing. So for example, this is just again, all about practicing discipline. And so instead of cutting something out completely, we’re just gonna do a swap. So one of the easier, Examples I can think of for this is maybe you drink a sugary drink or soda every day. Instead, consider drinking a glass of water in place of that or replace it with something closer to a soda, which would be maybe a diet soda, sugar-free soda, something like that. So rather than just trying to ditch the habit completely, we’re going to do a replacement behavior. And the reason this works is that substitution is just a lot easier than restriction, right? So small swaps can really improve your diet quality without having to do any crazy, really restrictive things. Like for example, keto, as you know, that that’s what I’ve done very strictly in the past. Right now, just so you know, I would still say I’m low carb, but I have kind of changed the way that I have been eating over the last year because I’ve started strength training a lot more and I did a bodybuilding competition. And so my diet looked a little bit different than it has for the past seven years, but I’m definitely still low carb and go in and out of ketosis at times still, but much more carbs in my life. Right. So that’s the example is that when you do something like keto and you go all in at the beginning, you’re really doing a lot of restriction, but instead can you replace those? And that’s really what it looks like for a healthy diet, no matter what kind of style of eating you choose, whether it’s just eating more whole foods or eating less sugar, whatever it is for you, making those adjustments in a sense that you’re replacing something rather than restricting it is a lot easier. So in the idea of like the keto diet, one of the things like so for example, carbs, let’s say potatoes well. Cheryl McColgan (02:09.814)instead of just getting rid of potatoes altogether, maybe replace it with something else that’s lower carb like cauliflower. Cauliflower is the solution for everything, right? So it’s just a replacement thing. And it also just create better adherence because if you try to cut everything out at once, and that’s really, again, what this whole challenge is all about is that year after year when I’ve talked to people or worked with people on doing new habits or New Year’s resolutions or goals for the new year, people always tend to bite off more than they can chew because when it comes to the time of year, like if you happen to be doing this in January, I mean, I hope you pick it up anytime. Because like I said, it’s always for me, it’s like, okay, notice that you need some help with something and don’t wait till Monday, don’t wait till tomorrow, just start doing it now again. So you could start this challenge over any time that you need it. But really it’s… Cheryl McColgan (03:28.281)But really what it’s meant to do is get you thinking in the right direction and start trying little new things so that you can create bigger changes later if that’s your goal. Or maybe there’s something that you think you want to change in your life. So maybe you try this one little habit around that first and then you think, okay, well that’s really not the right way to approach it. Or maybe you don’t actually need to change that thing at all. Maybe you just need to replace some behavior. So anyway, I hope that gives you some sense of why we’re doing it this way. But also in this particular one, like the restriction versus replacement, it’s just an easier behavior change. Because if you’re still going to have, here’s another example, if you need to cut down your coffee, right, or cut down your caffeine, instead of cutting out coffee completely, maybe you switch to decaf or maybe you switch to half-caf. You still get the taste, you still have the behavior, you still have the enjoyment of it, but without the thing that you’re trying to negatively impact. So hopefully that makes sense. Just doing these behaviors that replace things rather than restricting them is a lot easier. It can also just make you if you if you’re working on diet in particular, I mentioned adherence like diet is probably the place where it really impacts the most. Because again, like cutting out those things that you love is eventually going to cause a rebound effect process possibly whereas if you put in something similar but healthier, it just makes that behavior easier to repeat over time. And then you might find as you practice behavior longer and longer, it becomes more of a habit. Then maybe you cut down or cut back or cut out certain things because there are definitely certain things. And again, diets probably the best example, but there’s, there’s definitely things in your diet that just aren’t healthy and you’d be better off if you cut them out completely. And you probably say the same things about some lifestyle behaviors as well. So I think I may or may not have mentioned earlier in the challenge that You know, another thing that people like to look at this time of year tends to be behaviors around alcohol. And I, in the past, had interviewed Ian, who’s the founder of Sunnyside, and he had reached out to me because they’re doing something this month. So their app is available year round. And it’s actually a really cool app because it’s kind of on the same vein. It’s not totally taking the behavior away or it’s not restricting. It’s just asking you to be more mindful and track things. And as you track things and become more mindful, Cheryl McColgan (05:54.37)sometimes your behavior changes automatically. And so around alcohol, they’re not saying don’t drink at all, but they’re just saying be more mindful and maybe eventually do replacements, do mocktails, do different kinds of beverages, or eventually start cutting back. But it’s the tracking and the mindfulness about it and that substitution behavior that makes it really useful. So anyway, I’ll make sure that is in the show notes as well because they are actually offering a totally free. January program that you don’t even have to put your credit card in for. But anyway, the app is really awesome. And if that’s one of your behaviors that you’d like to do this substitution with, I would definitely recommend trying that app at some point. So hopefully this makes sense. That’s a pretty simple habit to try for a day. Just swap one thing. We’re just replacing or changing slightly. We’re not restricting. But just, again, that practice of being mindful around this and noticing what it is you might need to change, I think will be super helpful. So. That is it for today. I will see you again tomorrow.

In this conversation, Cheryl McColgan discusses the importance of developing a gratitude practice as a healthy habit. She emphasizes the challenges of recognizing positive aspects in life due to our brain’s natural tendency to focus on negatives. Cheryl shares personal anecdotes and practical tips for cultivating gratitude, including writing down daily appreciations and reflecting on small joys. She highlights the scientific benefits of gratitude for overall well-being, resilience, and stress management, encouraging listeners to adopt this simple yet impactful practice. Takeaways Developing a gratitude practice can be challenging but rewarding.Our brains are wired to focus on negatives rather than positives.Finding small joys in daily life can enhance our perspective.Gratitude practices are backed by research supporting well-being.Writing down what you’re grateful for can change your brain’s response.Reflecting on your day can help reinforce gratitude.Using a physical journal may enhance the gratitude experience.Gratitude can improve resilience and stress management.Small, manageable habits are key to success.Consistency in practicing gratitude leads to lasting benefits. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:01.07)Hey everyone, I’m Cheryl McColgan, founder of HealNursH Grow and welcome to day five of the Healthy Habits Challenge. So today is a habit that I’ve tried many times in the past. I haven’t always been able to get it to stick, but whenever I do it, I do find it really useful. And that is to develop a gratitude practice. But today, in the light of just, you we’re just doing small habits, manageable habits, we’re just gonna write one thing. that we’re grateful for today. That’s it, one thing. And this is a challenge for some people because it’s really, you you might have a day where you think that there was nothing good to appreciate, and I hope you don’t have too many of those days. But what happens is our brain is kind of naturally wired to notice the negatives more than the positives. Our brain was evolved under this paradigm of like, there’s a lot of danger in the world. There’s animals and things that we had to watch out for and it’s a lot. different nowadays, but our brains are still wired in that way. And so it tends to go to the negative things first and not notice the positive things in life. part of this habit is really changing the way that you look at everyday life and finding small joys. The way I like to look at finding things to be grateful for is it’s not always this grand thing. I mean, yes, every day we can be grateful for having a roof over our head or having a job that pays us so that we can buy food and all those kinds of things. And those are probably the more obvious things that we’re grateful for. Or maybe your friend did something nice for you that day, or your husband or your spouse or your partner did something that you really appreciated. So those are all kind of easy things to think of to be grateful for. But I’ve started finding some things in my day where there’s just like these little moments of joy, and it’s something that just brings a smile to my face and… you know, makes me think in a more positive way. So for example, the first time I recorded this, I lost some of the recordings, unfortunately. There was no sound for some reason. But anyway, I have this silly little sticker on my desk. And so if you’re not watching on YouTube, I’ll describe it to you. It’s just an alpine scene, retro with, it says, apres on it, like for apres ski. And this little silly thing. Cheryl McColgan (02:18.988)It just made me smile. was on Amazon looking for some Christmas things and I saw it and it’s just a sticker. So was very, very inexpensive and I bought it and it just brought me a little moment of joy. Now this doesn’t mean to say that it needs to be something that you buy because quite often it’s other things like I’ll notice a new flower comes out in our yard or something. I just take a moment to like really appreciate that and be grateful for it or trying to think of some other. good examples or just appreciating a really good meal that you had or a good dish that you tried or, you know, just little things like that, something that you cooked, especially if somebody else made it for you, then it’s really something to be appreciated, right? So just finding those little joyful moments throughout your day can really help make this practice easier. And then if you decide again to take this on as a more serious practice something that you’re going to maintain over time. And I do suggest that you try it because there’s plenty of research backing. As I said, with all the habits, there’s always something backing this up on why you want to do it. But this one, the research really shows that it just helps with your overall wellbeing. It helps again, train your brain to look for wins instead of always looking at the negative. And then a gratitude practice can also shift your attention to what’s working, which supports resilience and stress management. And you know, stress management, who doesn’t need that, right? We could all use that. So just the fact that it improves overall wellbeing from this simple little practice of writing down what you’re grateful for each day. To me, it’s a no brainer. And I am really kind of mad at myself that I haven’t been better about taking on this practice more seriously over time. Now, I’d also say for this particular day that we’re just writing this one thing that we’re grateful for, I wanna encourage you to write it just on a notepad or just hand a paper, write it instead of putting on your notes on your phone or instead of in your habit tracker, just because there is something very different about actually writing that affects your brain differently, I find. So just try that for today, actually writing it out. But you can also use, I’ve recommended a couple of apps for you to try that are either the habit trackers or journaling, that kind of thing. And you can, so you can also write it in your app. And if that makes it easier for you to do this practice. Cheryl McColgan (04:38.39)on a daily basis, then I would definitely use an app. But also a lot of people just like using an old school notebook or journal and just handwriting it down. the time that I was doing that for a while, I really did find that it shifted my perspective. It just made me feel a little more calm each day. So anyway, it’s an easy win. Just do it at the end of your day. That way can kind of take a moment to reflect on your day as well, which can often be a useful habit to have too. And yeah, so that’s your goal for the day is to write down one thing that you’re grateful for. And as always, the show notes or the sorry, not the show notes, but the links are in the tracker and in your email. And so you can read about those studies that show how this gratitude practice works. And again, just as a reminder, those that’s always optional, but everyone you find one of these habits kind of speaks to you, that might be the time to dig in and read. a little bit of the research or to do the journal prompt at the end of the day so you can really explore like why you think this would help you and how it’s helping you and that sort of thing. But those are all optional. Again, we’re trying to keep this simple and repeatable and small wins. So you just do your one thing, your habit, you write it down. It doesn’t take too much time at all. And yeah, so start there, stick to that. But always if you’re inspired to do more, that’s always encouraged too. So that’s it for today. I will chat with you again tomorrow. Have a great night. Bye bye.

In this conversation, Cheryl McColgan discusses the significance of establishing a wind down routine before bed to enhance sleep quality. She emphasizes the importance of calming activities, such as reading, warm baths, and reducing screen time, to prepare the body and mind for sleep. Cheryl also touches on the use of sleep supplements and tools to improve sleep, highlighting the critical role of good sleep in overall health and wellness. Takeaways Create a simple wind down cue before bed.Calm your brain and nervous system for better sleep.Screen time at night is a poor habit for sleep.Reading before bed can help you relax.Warm baths signal your body to calm down.Turning off bright lights aids in winding down.Sleep is critical for health and longevity.Good sleep supports weight loss and fat loss.Consider a warm drink as part of your bedtime routine.Engage with others about effective wind down routines. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.078)Hey everyone, I’m Cheryl McColgan, founder of HealNurshGrow and welcome to day four of your healthy habits challenge. Today’s habit is very simple, but it’s so powerful and it has to do with one of the things that I think is one of the most underappreciated aspects of health and that is sleep. And so the habit that we’re going to do today is to create a simple wind down cue before bed. So what this does is basically gets you ready for sleep, starts to calm your brain, starts to calm your nervous system so that you can actually get in bed and go to sleep instead of getting in bed and staying wired for multiple minutes or even hours after that. Definitely something we want to avoid. So having this consistent wind down cue is exactly what it does. Cues your brain and your body to be ready for sleep and to start to calm down. There’s any number of things that this could possibly be for you. One of the things that you will have heard from many people in the past, and this is so true, is that screen time at night is really a poor habit to have to get good sleep. So maybe your wind down cue is putting your phone in the other room and putting it on the charger before you get ready for bed. That’s a great way to do that. It also cuts down on the blue light. So that will allow your body to produce melatonin, which gives you better sleep. But this cue is something you want to do consistently every day, just so that it gives again, your brain and your body that idea that it’s time to calm down. Another thing that people really like doing for this type of cue is to simply do some reading before bed. And so again, not reading on a device like your computer or your phone, but maybe an old school book. I know that sounds crazy or the the Kindles now have, they don’t have any blue light coming off of them. And just reading is just very calming in the evening. It’ll put you right to sleep. Even books that you’re in love with and excited about. Sometimes it’s like, it just starts to get you very drowsy and you want to ideally do it in bed. as soon as you really start to get sleepy, you just put the book aside and go to sleep. Cheryl McColgan (02:16.782)Another one that’s great for bedtime is a warm bath. The whole reason that this works is warming up your body. And ideally you want to do it maybe an hour to an hour and a half before bed. But again, it’s a relaxing activity. It’s something that signals it’s time to calm down and get ready for sleep. But it also has a physiological response in the body where you warm up your body temperature a little bit. Then when you get out and it starts to come back down, your body temperature coming back down actually makes you sleepy. So that’s another good one. But really any of these, can be anything that works for you. You just want it to be something that you can do on a consistent basis and that actually helps calm your nervous system. So it could also be, you know, a breathing exercise or some light stretching or, you know, anything like that, that’s going to make going to bed easier for your body. Another one is, Turning off bright lights. So maybe your cue for your wind down is to go around your house and turn off all the lights and maybe you just have like a gentle Red light in the room or just dim lights in your room as you’re winding down But just doing those cues time after time eventually it gets your body to a place where It’s calm enough and it’s ready some other things that I use for sleep since we’re talking about sleep sometimes just a wind down cue is not enough for some people but Again, I think if you practice it on a consistent basis, that’s going to change over time where it really does help you get to sleep. But there’s other things. There’s supplements you can take. mentioned melatonin. I actually wouldn’t recommend taking that on a regular basis because it does tend to make you feel groggy in the morning. In addition to that, it can also affect your own melatonin production over time. So that’s kind of not as recommended. But there’s plenty of sleep supplements. Sorry, I was losing my word there. Sleep supplements out there. that I’ve tried, I’ve used a brand called Dream. I had a new one sent to me that was from, the company’s escaping me. It’s kind of a funny name, but I’ll link it in the show notes. So also that could be part of your ritual is if it’s both of these drinks are kind of like a hot cocoa that you drink at night that has magnesium, GABA, some other sleep inducing things in it. So that could be your ritual is to make your nice warm drink, go get in your bed, sit that, relax, and then. Cheryl McColgan (04:38.434)go to sleep. So that’s one of the tools that I tend to use a lot. And then I’ve also talked a lot about in the past that I use a bed cooling pad. So I’m menopausal age, unfortunately. And a few years ago, I started getting horrible night sweats where it just really interrupted my sleep. So I started using a cooling pad on my bed about five years ago. And now it is so hard for me to sleep without it because it actually not only cools you but warms you as well. and can use it to like gently warm the bed as your, almost as your alarm clock. Instead of using a harsh alarm, it just starts to warm up your body and wake you up very naturally. So depending on where you are with sleep, this wind down cue is a great start. And that’s all we’re looking for in this challenge, right? Just trying some new little habit snacks that you can see if it works for you or you can see if it would do you good to add it on in the future. But this is just the beginning. So sleep is such, like I said, such a critical and underappreciated thing for health, longevity, for weight loss even, helps with fat loss. I mean, there’s so many reasons why you want to get good sleep, but this is just a small way that you can get started. Start repeating this if it speaks to you. If you’re someone that has trouble with sleep, I highly recommend that you take this one on and keep it for the rest of the challenge and beyond, because it will only help you. It may not be enough, like I said, but it is great stars. So some of those things that I mentioned, I’ll make sure I link them in the show notes. But for now, just create your simple wind down cue before bed. Try it out, see how you sleep and let me know in the comments if this works for you. If you already have a wind down routine, I’d love to hear about it because I think everybody wants to hear some good ideas if they can’t think of anything that works for them or speaks to them. So definitely let me know if you have any tips and we can share them with everybody else in the comments. OK. See you again tomorrow.

In this conversation, Cheryl McColgan emphasizes the significance of incorporating movement into daily life as part of a healthy habit challenge. She discusses the importance of discipline, consistency, and starting small with just 10 minutes of movement each day. Cheryl highlights the benefits of exercise for both physical and mental health, including its effectiveness in combating depression and anxiety. She encourages listeners to find ways to make movement a habit and to build up their heart health gradually. Takeaways Discipline is just repetition and consistency.Start with small steps to build a habit.Exercise can be as effective as medication for depression.Aim for at least 10 minutes of movement daily.Strength training twice a week is sufficient for health.Consistency is key to maintaining healthy habits.Find ways to make exercise enjoyable and engaging.Track your progress to stay motivated.Overcoming mental barriers is crucial for exercise.Building heart health takes time and patience. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:01.08)Hey everyone, I’m Cheryl McColgan, founder of HealNourishGrow and welcome to day three of the 30 day healthy habits challenge. Today we’re going to talk about movement. So even though you’ve already been doing that as a component of this challenge from day one, I just want to talk about the importance of it. Again, reminding you that discipline is just repetition and consistency. So even on days that we aren’t motivated to move quite often, just knowing that it’s a habit, making that commitment to discipline is enough to make it work. And so today you’re just doing 10 minutes of movement. Maybe you’re trying something different than the other days that you’ve already moved in this challenge. That’s one thing I want to encourage you to do throughout the 30 days is you’re doing your 10 minutes of movement per day. Say you like, like I do have already a regimen where you lift weights a few times a week. I happen to be doing five, but whatever works for you actually based on the research, just two days a week of strength training is enough, but we’ll talk more about that at some other time. But so for example, for me, I’m very bad about stretching and mobility. So that’s the kind of thing that I’m going to be doing for my 10 minutes a day for my movement. So I’m going to keep my regular thing that I’ve already been doing on a consistent basis. And I’m going to add that in through the 30 days. So the minimum counts, you don’t have to do more than 10, but just challenge yourself to do 10 minutes of whatever it does. So why this matters is obviously there’s so many components of health. And I think that everybody has pretty much heard all of these things at this point. But for your heart health you need to get your heart rate up every day I think that the recommendation now that is being said is hundred and fifty minutes per week So we’re just doing ten minutes a day. We’re not quite there yet But what I want to do is again encourage you to start slowly. You don’t go from zero to a thousand Instantaneously, you know, we need to build up practice build up our heart health build up our heart strength to get to those longer amounts of activity. And so if you’re a person that doesn’t move consistently on a daily basis now, setting yourself up for failure is what’s going to happen if you say, I’m going to walk for half an hour every single day when you’ve been doing nothing. It’s just too much. That’s the way that people, you know, get into these new year’s resolutions and don’t make it very long because they, bit off more than they can choose. So doing these small steps really helps. In addition, Cheryl McColgan (02:22.912)Exercise is actually more effective than antidepressants for depression. Yes, you heard me say that right. Why every doctor and every psychiatrist and every psychologist does not promote this. is in their literature. It is very clear that exercise is as effective as medication for depression and anxiety. Now, if you’re on this medication, I’m not telling you to get off. I’m not a doctor. I’m not saying that it doesn’t help you or that you don’t need any of those things. Nobody’s saying that. But consider, especially for certain types of depression, that exercise is just as effective. Studies have shown this time and again. So if your medication is not working for you, or if you’ve had to add on medication because it doesn’t seem to be effective, consider that exercise might really be a great addition to your mental health and discuss that with your doctor. And like I said, there’ll be some research links in this right here. I can’t remember if those… specifically were in this one because I could put that I could put in there probably 100 links for each of these habits if I really wanted to but I just wanted to keep it obviously brief so that you might actually look at them and read them but if this is something you’re interested in just go to pubmed.gov and type in exercise and depression or exercise and anxiety and you’ll just see a whole huge long list of research in this area. But the idea with the movement is we want to show up still when motivation is low. Because like I said, we’re not always gonna be motivated every day, but we can practice discipline every day. And my trick, and I used to be a runner, I’m not anymore, but I ran consistently for 17 years and my knees gave out. And if I had to do it all over again, I never would have done that kind of exercise. If I would have strength trained when I was younger, more consistently, I would have just been so much more happier and my body would be so much better off for it. But anyway, it was a practice of discipline and I did it whether I liked it or not. And what was really effective for me on days that I really didn’t want to go run, even though I was scheduled to go run, is I’d be like, okay, just put on your workout clothes and just go out for five minutes. And after five minutes, you still don’t really want to go, just come home. And I would mentally convince myself of that more times than I care to admit. And sure enough, I’d go out and I’d get started. you can guess probably the amount of times I turned around and game home. Cheryl McColgan (04:45.304)game home, that was like zero. I don’t, literally don’t think I ever did that once I started, once I got out the door. And so that’s another, just trick yourself. Sometimes it’s even just, I’m just going to put on my workout clothes and then see what happens. So, you know, just find ways to do that. Find ways to make it a habit. And again, this is a reason we’re starting with 10 minutes, cause it’s so small that you almost can’t. Like you can’t convince yourself not to do it almost because it’s so little. It’s easy when I think of like, I think I got to go to the gym and I’m going to be resistance training for the next hour. That’s easy to convince myself out of. But if I convince myself, okay, I’m just going to go to the downstairs gym and I’ll just do a few things. And if I really don’t feel like it, then I just won’t finish again. That, that really never happens. The key is just getting yourself out the door or getting the shoes on or whatever it is with the movement you’re going to choose getting in that cold pool. Once you’re in there, you’re going to be fine. It’s just getting to that point. So as always the links to those studies will be in the tracker for you and in the email and Be sure to check off your habits We want to keep that consistency going and keep that little gamification of you Making the checkmark having your list that up how many days in the road do you have a streak? Let’s just keep it all going. So have a great rest of your day and I will see you again tomorrow

For day two of the 30 day healthy habits challenge, Cheryl shares why hydration is so important and how to use this simple yet important habit to start your day. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.098)Hey everyone, I’m Cheryl McColgan and welcome to day two of the 30 day healthy habits challenge. This one I’m really excited to share with you. It is something that I have been meaning to do for a long time. So I will be doing this throughout the challenge with you. And that is to drink a glass of water after waking. That is so simple and yet I don’t know, I never do it. Do you? So ideally you want to do this. before you have your coffee, before you have anything else. I’m not telling you a very specific amount, but they make it a large glass of water. So in my world, I have this, actually I have it right here on my desk. It is empty. So it’s proof positive that I need to be drinking more water. But this is about 16 to 20 ounces in this glass. And that is what I like you to do before you do anything else. Now, if you happen to get this on the, you you get this in the morning, but more than likely, You might have already had your coffee or you’re listening to this while you’re drinking your coffee. If that’s the case, like I said, this is easy peasy challenge, right? No big deal. Just try it tomorrow instead, along with your habit that’s going to come tomorrow. But if you’re hearing this in time, drink that glass of water before anything else and then you can move on. So why this is important. Even mild dehydration can affect your mood and attention. And hydrating early in the day, it supports everything, energy, digestion, performance, you’re hydrating your cells. And one of the people that I interviewed before on the podcast, they were saying, ideally, you know, for the challenge, we’re drinking this kind of large glass right at the beginning of the day, but ideally, you want to be hydrating throughout your day, because you need that extra hydration for your cells on an ongoing basis, not just all at once. So as much as we hate those little Stanley cups and everything that people carry around, If you can have one of those or have this glass of water on your desk and take a few sips like every few minutes, that’s really the ideal way to hydrate. And this is again, starting the day with a simple success. just gives you a good mindset for the entire day, knowing that you already had one small win and it’s just a great habit to start. So another thing you can do is you can set this habit up at night. So maybe you actually put a glass of water Cheryl McColgan (02:14.754)by your bed before you go to sleep. And that way when you wake up, you immediately drink that glass of water. This can also help if you’re like me, I take thyroid medication first thing in the morning and I have to wait 30 minutes before I can eat or do anything else anyway. So how I’m gonna approach this challenge is I always just, my thyroid pills are very, very small. So I always swallow them dry while I’m still in bed in the morning. But I’m gonna make it a point for this challenge to bring up a glass of water with me in the evening, put it next to my bed, put it right next to my thyroid pills. And I’ll just do that all at once. So that’s also a little intro into what we call habit stacking, which we’ll be talking about throughout this challenge, but more specifically on one of the days. but basically all habit stacking is, is just take one thing that you already do consistently and then put another habit right with it. So for me, I am very good about always taking my thyroid medication in the morning, but I don’t have a glass of water next to it. And I generally don’t get out of bed to do it. So the way I’m going to make it easy on myself is to just put a glass of water next to the bed. So anyway, it’s like I said, if you missed it this morning, try it tomorrow and then try it with the habit. That’s how kind of all these are. it’s for some reason, you don’t get the email until later in the day and you miss it, just do it the next day. They’re two simple habits. They don’t take any time at all. And so waiting until the next day is completely fine. So again, no need to be perfect. Just one glass. If you do a smaller glass than me, no judgment there. You can do whatever size works for you, but drink a glass of water. Okay. I will see you tomorrow.

In this conversation, Cheryl McColgan introduces the Healthy Habits Challenge, emphasizing the importance of choosing three focus areas for personal growth over the next 30 days. She discusses the significance of daily movement, consistency, and mindfulness in forming new habits. The challenge encourages participants to track their progress and integrate meaningful habits into their daily lives, ultimately aiming to reduce overwhelm and enhance motivation. Takeaways Choose three focus areas for the next 30 days.Daily movement should be at least 10 minutes.Focus on what is meaningful to you.Track your progress to stay motivated.Customize the challenge to fit your lifestyle.Reduce overwhelm by having clear priorities.Practice discipline through repetition and consistency.Integrate new habits into your daily routine.Eliminate decision fatigue with focused goals. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode transcript Cheryl McColgan (00:01.048)Hey everyone, I’m Cheryl McColgan, founder of Feel Nourish Grow and welcome to day one of the Healthy Habits Challenge. I’m really excited to get this started and kick this off with you. This, if you’re in 2026, this is the first year I’ve started this, starting on January 1st, but the awesome thing is it’s available anytime. So whenever you’re hearing this, this is your day one. So today is to choose your three focus areas. We’re doing discipline as repetition as consistency. It is just something that you learn over time, but you do have to practice it. You don’t have to be perfect. You just need to do it. And so today’s habit won’t take you too long at all. You’re going to choose the three focus areas for the next 30 days and then write the smallest version of each one that still counts. And so this could be things for you. I mean, we have the daily movement, which is 10 minutes a day. So if you already have a really regular exercise program, maybe you commit to adding one day a week of some new movement or maybe it’s a slightly longer movement or maybe your focus area is working on your spirituality or maybe it is mindfully drinking if you drink alcohol. I actually have some friends over at Sunnyside. And they are doing a totally free challenge for this month too that focuses on just being more mindful around drinking. You don’t have to do a totally dry January. It can be kind of a semi dry January. But anyway, they are offering that for totally free. You don’t even have to put your credit card in. I’ve got a special link for that and I will make sure that that is in the show notes and down below for you if you’re on YouTube. So it could be that could be your focus area. It could be your relationships, focusing on your relationships. taking more time to connect with people or to make sure that you communicate with certain people on a daily basis in a certain way. So really it’s just going to be whatever is meaningful to you. I want you to pick those three focus areas and the way that you’ll carry that throughout the challenge is ideally you’re going be tracking in some way. So I’ve designed a spreadsheet tracker for you and that is in the email. You’ll copy that and then you can use it to just check off the things you’re doing. Cheryl McColgan (02:14.39)You can also use it to make a note of what your three focus areas are. And so ideally, every day when you get the email and or watch the video or listen to the podcast, I want you to have those three focus areas in mind and see if there’s a way that you can integrate the habit that we’re trying into those focus areas so that it’s really meaningful to you. It won’t always work. There will be some of the habits that you’ll just be trying just to try and they won’t necessarily relate to your three areas of focus. but you’re just going to be mindful on a daily basis of these focus areas and keep those as something in the back of your mind that you’re always trying to work towards. And if there’s any way that you can integrate it with the daily habit, then that’s even better. So this is all you have to do today, along with your 10 minutes of daily movement, because that’s going to be every single day. And this is any movement that works for you. There’s more explanation about it in the email, but it could be really anything canoeing, biking, running, walking, dancing, yoga. just any kind of joyful movement, ideally something that gets your heart rate up just a little bit. So depending on where you are in your fitness journey, that can literally just be walking around the block or say, you know, that you’re a runner. Maybe you make a new habit around 30 days to do something slightly different with that, whether it’s increasing your speed or taking more days off. If that’s something that you need, I want you to really just honor your body, but you’re still going to move your body for 10 minutes every single day. So if you’re already very, very active, that might look something more like on your day that’s supposed to be a rest day. Maybe it’s just some gentle stretching or mobility work. So really you’re going to customize this challenge so that it works exactly well for you. But anyway, starting with your focus areas, it just creates clear priorities throughout this 30 day challenge. It’s going to reduce overwhelm because you’re just going to focus on those three things right now, nothing else outside of that. That’s not to say that you don’t have other goals or other things that you want to prioritize in the future. But for this 30 days, we just want to give clear focus to these three so we can really give those a chance to take hold. And this clarity is just, like I said, reduce your overwhelm. It’s going to eliminate decision fatigue because any time there’s a question, you just go back to those three priorities and you’re going to make that very clear in your mind that’ll help you make your decision. And so you just spend less time deciding and more time doing ideally with those high priorities in mind. Cheryl McColgan (04:34.478)It should also just take a little less mental energy when you know that those are your priorities and you’ve already decided that’s what you’re focused on for this 30 days should make everything a little bit easier. So I would also like you to consider if you’re a person that this kind of motivation works for you instead of just having it, know, on your phone in a tracker app and there’ll be some links in that first email for apps that I like and things that you can use. But it’s also nice to just maybe see it in the morning when you get up. So if you always you know, go in the bathroom to get ready in the morning, maybe writing your three focus areas for the month on a sticky note and putting it on your mirror or making it your screen saver on your phone, just somewhere where you’re going to see it often enough that it keeps it high priority in your mind. And then also consider each day as you go through this challenge, you’re going to get the habit in the morning and your email and Most of these, there should be plenty of time throughout the day to fit this in. Like I said, it only takes five to 15 minutes, but also just consider what your day looks like on a daily basis and maybe kind of mentally map out a time where you’re going to plan to do this habit. So maybe for you, it’s morning, lunch or evening, or maybe it’s a very specific time of the day. You could set a timer on your phone. Like usually when you have a little, maybe you have a little downtime, you set the timer and then that’s when you’ll do the habit for the day. So that’s some ideas on just how to integrate it and make it easier. But like I said, today, every day is going to be a very simple habit. take five to 15 minutes. So identifying these three focus areas, I think for most people it will come to mind pretty quickly. But you can certainly take a little bit more time if you really want to mentally evaluate where you’ve been in your life lately and what three areas could use the most work. So this. in theory could be the longest day of habits, but it’s going to set you up for success for the whole month. But for a lot of us, we kind of already know which areas we should be working on. And so coming up with those three might even only take you two to three minutes. So anyway, best of luck today. As always, if you’re having super challenges during this time and or you have questions about the program, most of these things should be pretty obvious. And some of the things are a little bit ambiguous on purpose so that it gives you some flexibility. So as long as you are making Cheryl McColgan (06:57.462)you know, having your three priorities, making those the thing that you’re going to focus on and then trying the one habit for the day. That’s really all that you need to do. So until tomorrow, good luck with the habits today and I will see you soon.

The global climate has undoubtedly changed. Earlier this year, Copernicus, one of the most trusted weather models in the world, calculated that global average temperatures have increased by 1.4°C (2.5°F) since the start of the Industrial Revolution. This seemingly slight increase has had an outsized effect on weather patterns, challenging our ability to predict and prevent disasters resulting from more extreme weather.  Most Americans are at least somewhat concerned about global warming, the documented solution to which is greenhouse gas reduction. Yet just this week, the U.S. Environmental Protection Agency announced plans to rescind its central scientific basis for climate-related regulation.  And with so much competing for our attention, it is easy to imagine that relatively few people will take note of such a policy decision—let alone clearly understand the larger implications and how to respond.  In this episode, NPR's Sadie Babits discusses her new book Hot Takes: Every Journalist's Guide to Covering Climate Change, written to equip all of us (journalists or not) to take part in critical public discourse about climate science and policy.  Listen in as Sadie and Ten Across founder Duke Reiter talk about the development of this book, and how journalists can and must rise to the challenges present in the political and media landscape today.  The video format of this discussion will be released 8.7.25. Subscribe to the Ten Across newsletter at 10across.org/subscribe/ to receive it as soon as it is available. Related links:  “Funding cuts will hit rural areas hard. One station manager explains how” (All Things Considered, July 2025)  “Congress rolls back $9 billion in public media funding and foreign aid” (NPR, July 2025)   “Trump EPA moves to repeal landmark ‘endangerment finding' that allows climate regulation” (Associated Press, July 2025)  “There's a Race to Power the Future. China is Pulling Away” (The New York Times, June 2025)  Relevant Ten Across Conversations podcast episodes:  Getting Personal About Climate Change with Sammy Roth  Reporting on Climate Change When it's at Your Doorstep with Allison Agsten 10X Heat Series: Covering Climate Change as It Unfolds with Jeff Goodell  Journalists and Writers on Breaking the Existential Story of Our Lives—Climate Change    Credits: Host: Duke Reiter Producer and editor: Taylor GriffithStudio support and video crew: Louie Duran and Utkarsh ByahutMusic by: Research and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler    About our guest Sadie Babits is the senior supervising climate editor for National Public Radio and author of “Hot Takes: Every Journalist's Guide to Covering Climate Change.” She was previously professor of practice and the sustainability director for the Walter Cronkite School of Journalism and Mass Communications at Arizona State University. Sadie was a freelance journalist, editor, and consultant for many years and is a former board president of the Society of Environmental Journalists.

Undaunted: Shell Sawyer Thirty-fourth Episode: Shell's dad was her hero. He paid bills at the kitchen table, telling her everything he was doing. She was fascinated by his organization, his green ledger paper, and his pens. Wanting to do everything he did, she got a master's degree in accounting. A short, disastrous marriage left her having to get her financial house back in order. She married again, had a daughter, and built a life and a family. Divorce knocked again after 14 years, leaving her devastated … but determined. She's now a Certified Divorce Financial Analyst (CDFA) and a Certified Divorce Coach (CDC), guiding clients through the process, helping them make informed decisions to transition into the next phase of their lives. And she's the author of the book, You Are Not Alone: Your Guide for When Divorce is on Your Doorstep. Please join us for what will surely be revealing conversation. Video Version: https://www.youtube.com/live/6TUhMVWHhVY?si=mzWxpzMkWu47BTe3 Learn more about Mark here: https://www.youtube.com/channel/UC4cXoftnMYJ7bREYG-K9eng https://www.linkedin.com/company/the-anxious-voyage/about/?viewAsMember=true https://www.facebook.com/profile.php?id=100095313165139 https://www.linkedin.com/in/markobrien/ https://www.facebook.com/MarkNelsonOBrien https://www.facebook.com/MartinTheMarlin/ mark@obriencg.com

Welcome to The Well Woman Show! I'm your host, Giovanna Rossi, and today, I'm thrilled to bring you my conversation with Sonal Patel, board-certified pediatrician, neonatologist, and breastfeeding specialist, with a passion for improving postpartum care and infant nutrition. As the founder and owner of NayaCare: Fourth Trimester Clinic at Your Doorstep, she has dedicated her career to understanding and advocating for the critical importance of the fourth trimester in maternal and infant health. Her multifaceted career includes being a published author and researcher, a TEDx speaker, Colorado medical director of Family Connects, and the co-founder of the Center of 4th Trimester Care, a national nonprofit organization.We discuss maternity and raising awareness of the health issues facing a postpartum mothers, the economic impact of a maternal death with maternal mortality.The book she shared was The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou**The Well Woman Show is thankful for support from Collective Action Strategies – a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at ** wellwomanlife.com/radioThese two questions could change your life! – Well Woman LifeAs always, all the links and information are at wellwomanlife.com/radio

As we continue our promise to put out regular shows (whistles self-consciously), it was with much delayed anticipation that we reached out to Master Printer and user of all film formats from half frame to 20x16 Mr Andrew Sanderson who agreed to come and chat with us. Although Andrew confesses his website isn't up to date here is the intro bio from that site. “Photographer, master printer, author and tutor. One of the UK's leading Photographers and a master printer, Andrew has written the definitive book on Night Photography: A Practical Manual; the highly acclaimed Home Photography: Inspiration on Your Doorstep and; is a regular contributor to photographic magazines in the U.K. He is an Ilford Master Printer, and regularly gives workshops to university tutors, students and private individuals. Andrew is recognised as the leading practitioner of the paper negative process and one of the world's best hand colourists. Examples of both of these techniques can be found in his third book; Hand Colouring and Alternative Darkroom Processes” See below for links to all four of Andrew's books including the recently updated book from Blurb on paper negatives.     Things we chatted about on the show:   Andrew kicked off the show by mentioning an obscure fact about Andrew Sanderson and Gene Nokon – Gene was the man behind popularising if not first inventing f-stop printing and Erik found this YouTube video. https://www.youtube.com/watch?v=xoAiBNSpg6Y   You can also purchase copies of Gene's book but like many out of print titles it can be expensive so keep a watch. https://www.abebooks.co.uk/book-search/title/photographic-printing/author/nocon-gene/   Erik uses Arista 3.0 Ortho Litho film and their EDU sheet film in various sizes – go to the Freestyle website for more info. https://www.freestylephoto.com/531451-Arista-Ortho-Litho-Film-3.0-4x5-100-Sheets   Andrew's books. https://www.blurb.co.uk/b/9673228-paper-negative-photography?fbclid=IwY2xjawGsBzFleHRuA2FlbQIxMAABHTl7pBmkQKJe5_2nrsw1WIjerws8J8xw5Bi4AkSGaqZQg4lY78xK_g8C4w_aem_0Rh3eAGch4cpEfCxZjljmg   Andrew's other three books are out of print but still available via, WOB, Better World Books, AbeBooks or Ebay   “Night Photography” Argentum Press ISBN 1-902538-12-9   “Home Photography – Inspiration on your doorstep” ISBN 0-8174-3989-7   and   https://www.amazon.co.uk/Handcolouring-Alternative-Darkroom-Processes-Photo-lab/dp/2880465516   Fellow Master Printer Robin Bell was mentioned – Andrew Bartram has a DVD called “The Silver Footprint – the art of Robin Bell Master Printer” A documentary by Richard Dunkley – you may need to shop around a bit.   There is a book also but also expensive – Silver Footprint.   We discussed the unique properties of the Ilford Art 300 darkroom paper. https://www.ilfordphoto.com/multigrade-art-300-sheets   Andrew recently reviewed his growing print collection, it's useful toget help so he asked his friend and fellow photographer Matt Lathbridge to assist. Here is an article from On-Landscape. https://www.onlandscape.co.uk/author/matt_lethbridge   Last but not least the upcoming Mersey Meet up organised by Steve (Stig) Starr. https://www.photowalk.me/photowalk/merseymeetup-analogue-photo-walk   Andrew's links   Reach out and follow via Instagram or the LFPP Facebook Group. https://www.instagram.com/andrewsandersonphotography/     LFPP links - https://largeformatphotographypodcast.podbean.com/ ko-fi.com/largeformatphotographypodcast   You can join in the fun at our Facebook Group. https://www.facebook.com/groups/2296599290564807/   And now our Flikr group curated by Colin Devroe. https://www.flickr.com/groups/lfpp/   Twitter updates from Simon. https://twitter.com/simonfor   Email feedback, ideas and questions for the podcast largeformatphotographypodcast@gmail.com   Podcast Hosts Social Media presence   Simon Forster www.forsteruk.com https://stores.ebay.co.uk/itsfozzyphotography https://www.flickr.com/photos/125323761@N07/ https://www.facebook.com/SimonForsterPhotographic/ https://www.instagram.com/simonforsterphotographic/ https://twitter.com/SimonFor   Andrew Bartram https://anchor.fm/thelenslesspodcast https://andrewbartram.wordpress.com https://www.instagram.com/warboyssnapper https://www.instagram.com/warboyssnapper_pinholes https://www.flickr.com/photos/warboyssnapper/   Erik Mathy A not updated website. https://www.erikmathy.com/about   IG probably best for all things including rabbits. https://www.instagram.com/erikhmathy/?hl=en   The East Bay Photo Collective https://www.ebpco.org/    

On Zone of Interest and Holocaust film.   [Patreon Exclusive]   We discuss the winner of the Oscar for Best International Feature Film – one that split opinion, among critics and on the pod too! How does the film fit in the pantheon of Holocaust films? Is it a Holocaust film? How well does it deal with its obvious subject matter: the banality of evil? Is the film neutral and detached or preachy, condescending, moralising? What to make of the commentary around the film, including director Jonathan Glazer's statements? How does it relate to Israel/Palestine? What to make of present-day Auschwitz? Should it be preserved? Link: The Zone of Interest is an extreme form of 'Holokitsch', Richard Brody, New Yorker Is The Zone of Interest simply uninteresting? Toby Marshall, Substack The Zone of Interest is about the danger of ignoring atrocities – including in Gaza, Naomi Klein, The Guardian The Zone of Interest Reminds Us How Easy It Is to Ignore a Genocide on Your Doorstep, Juliet Jacques, Novara The Banality of Evil is No Longer Banal, Maren Thom, Café americain One-star review of Zone of Interest

Join us on a whimsical journey through the enchanting realms of Disney as we explore the Top 10 Disney Movies That Deserve a Sequel. In this episode, we'll dive into the classics that left us yearning for more and discuss why these tales are ripe for a return to the silver screen. From the adventures that ended too soon to the characters that became our friends, we're unlocking the vault and imagining the possibilities of ‘what could be.' We'll analyze each film's legacy, its potential for expanding the universe, and the creative directions a sequel could take. So, whether you're a fan of the old-school animation charm or the modern CGI wonders, tune in to discover which Disney masterpieces we believe should get a second act. It's time to dream big, laugh, and maybe even shed a nostalgic tear as we wish upon a star for more of the Disney magic we love. Don't forget to subscribe and join us at DIZPod, where every ending is just the beginning of another fantastic story!

BestPodcastintheMetaverse.com Canary Cry News Talk #712 02.05.2024 - Recorded Live to 1s and 0s TUCKREMLIN CARLSON | AMIC Rising, WW South America, Red Deception Island Deconstructing Corporate Mainstream Media News from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! The Show Operates on the Value 4 Value Model: http://CanaryCry.Support Join the Supply Drop: https://CanaryCrySupplyDrop.com                   Submit Articles: https://CanaryCry.Report            Submit Art: https://CanaryCry.Art Join the T-Shirt Council: https://CanaryCryTShirtCouncil.com Podcasting 2.0: https://PodcastIndex.org Resource: Index of MSM Ownership (Harvard.edu)                      Resource: Aliens Demons Doc (feat. Dr. Heiser, Unseen Realm) Resrouce: False Christ: Will the Antichrist Claim to be the Jewish Messiah Tree of Links: https://CanaryCry.Party   This Episode was Produced By: Executive Producers Sir LX Protocol V2 Knight of the Berrean Protocol*** Sir Jamey Not the Lanister*** Goombratti*** Christine S***   Producers of Treasure Sir Darrin Knight of the Hungry Panda's  Parker N Ron L Ellio Sir Tristan Sir Morv Knight of the Burning Chariots Dame Gail Canary Whisperer and Lady of X's and O's Veronica D Misses TinFoilHatMan DrWhoDunDat Sir Scott Knight of Truth Sir Casey the Shield Knight   CanaryCry.ART Submissions JonathanF Sir Dove Knight of Rusbeltia   Microfiction Stephen S - In the Q&A session after Dr. Diablo's presentation, “The Final Solution to ZPG” at Davos, one asks, “How are these NanoGoons better than AI controlled robots?”   The doctor retorts, “Bio engineered automatons don't think they can take over the world.”   JOLMS - The drones were losing Tsubi. There was too much wind! From this distance? How? Did she set the worm jump to end INSIDE the planet? Their scanners detect much less drag in the wake of her ship. They tilt to fly directly behind her.  Now she had no escape, they concluded. Then came the robot arms.    TIMESTAMPERS Jade Bouncerson, Morgan E   CanaryCry.Report Submissions JAM   REMINDERS Clankoniphius   SHOW NOTES/TIMESTAMPS PreShow Prayer: HELLO, RUN DOWN RUSSIA/TUCKER Clip: Tucker leaves hotel to meet Putin (X) Pro-Kremlin host Tucker Carlson appears in Moscow (Yahoo/New Voice Ukraine) Rep. Marjorie Taylor Greene defends Tucker Carlson interviewing Putin (Insider) → Mario Nawfal Unhinged Tucker  → RFK Jr response to Carlson interviewing Putin (X) → RFK Jr email campaign promises to reveal things (X)   BIBLICAL/NEPHILIM UPDATE Clip: Footage of IDF from Mount Hermon (X)   DAY JINGLE/V4V/EPs/TREASURE   FLIPPY "Elevators to Your Doorstep...GAEMI Hotel Delivery Service Robots” (Hospitality Net)   BORDER/TRUCKERS New border deal, the ransom note to america (NYT)** (archive)   POLYTICKS/MONEY El Salvador's ‘Cool Dictator' Says He's Won Re-Election (Daily Beast)   BRAZIL SPECIAL/Marina Abramovic (Jam) Marina Abramović comes to Brazil to launch work open to the public (CNN Brasil)  → Marina Abramovic says that today's political correctness harms freedom (FolhaSP Archive)  Note: → Argentina scraps crypto regularization in Milei's new economic reform (CoinTelegraph)   SPEAKPIPE/TALENT/TIME   ANTARCTICA Ice and fire: Antarctic volcano may hold clues to life on Mars (Phys.org)   OUTRO END

This week on the Here's What We Know Podcast, host Gary Scott Thomas had the pleasure of sitting down with a talented country music artist with four No. 1 hits under his belt, none other than Michael Ray. Join us as he shares his journey from humble beginnings to becoming one of country music's top artists. This unique conversation explores not just the glitz and glamour but also reveals what happens behind the scenes in creating his unforgettable music. He also highlights his new album, the art of staying true to your style, and the grind behind success in music.Listen to this episode filled with laughter and nostalgia as we dive deep into the world of country music!In this Episode:New Music Ventures: Learn about his exciting collaboration with producer Michael Knott as they take a fresh approach to crafting new music.Musical Influences: Discover how traditional country musicians like top and modern-day singers have shaped his musical tastes.The Journey to Artistic Identity: Hear about the challenges artists face in finding their true identity amidst industry trends and public opinions.Country Music and Personal ExperiencesBest Voices in Country Music History: Naming some of the best voices in country music history based not on popularity but pure vocal talent.This episode is sponsored by:Nugent Family Counseling CenterWinchester Western Wear (Tell them Gary sent you so you can save 20%!)About Michael:Michael Ray is an American country music singer known for his soulful voice, engaging stage presence, and chart-topping hits. Born in Eustis, Florida, he developed a passion for music at a young age and began performing in local venues as a teenager. Ray's career took off after he won the reality TV singing competition "The Next: Fame Is at Your Doorstep" in 2012. This victory helped him secure a recording contract, and he released his self-titled debut album in 2015, featuring hit singles like "Kiss You in the Morning" and "Think a Little Less." His music draws from traditional country roots while incorporating a modern edge, making him a favorite among both country purists and contemporary country music fans. Ray's energetic and heartfelt performances have endeared him to a wide audience, and he has continued to release successful albums, including "Amos" (2018) and "Higher Education" (2021). Throughout his career, Michael Ray has earned critical acclaim and numerous award nominations, cementing his status as a prominent figure in the country music industry. He remains an artist to watch for future chart-topping hits and captivating live performances, solidifying his place in the world of American country music.Website: https://www.michaelraymusic.com/spiritsanddemonsInstagram: https://www.instagram.com/michaelraymusic/Facebook: https://www.facebook.com/MusicMichaelRayX: https://twitter.com/MichaelraymusicTikTok: https://www.tiktok.com/@michaelrayofficialYoutube: https://www.youtube.com/channel/UCSbgR_d3CJkhvulX2kgt_YQSpotify: https://open.spotify.com/artist/6ghiFYcwn2Vzl6K50U0UPzwww.GaryScottThomas.com

On today's Q&A episode, "Can you grow without hiring?" It's a pretty tricky question we got from Tony—a freelance videographer in Paris, France. He wants to add graphic design, web design, SEO, social media, and many other services. And he wants to hire freelancers to do it. Is this a good strategy? Stick around through this episode to find out.  You're listening to Freelance to Founder. Here we go… To submit your question, visit FreelanceToFounder.com/ASK, and we'll feature you on an upcoming episode. Listen to our full-length coaching calls: http://freelancetofounder.com Support our sponsors so we can keep airing new episodes: Shopify - The global commerce platform. Build your business with Shopify to sell online, offline, and everywhere in between. Factor - Fresh, Ready-Made Meals Delivered to Your Doorstep. Use the code FREELANCE50 to get 50% off your first order! Babbel - Learn a new language and see where it takes you. Our listeners get up to 55% off at this link. LinkedIn Talent Solutions - With access to 900M professionals and real-time data, you can find and hire the right people to grow your business and make it thrive. Dripify - Premium learning platform for entrepreneurs. SolidGigs - Get more freelance jobs Freelance to Founder is made in partnership between Millo, Dripify, and The Podglomerate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea21 and use code campea21 for 21 free meals plus free shipping! On today's episode:   - Will The New Captain America Struggle To Break Even? - First Trailer For Rian Johnson's Poker Face Arrives - M3gan Review - What To Expect: James Gunn Confirms Partial New DC Line Up Reveal This Month Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea21 and use code campea21 for 21 free meals plus free shipping! On today's episode:   - Nic Cage's Vampire Movie Renfield Trailer Arrives - Last Of Us Cost More Than Most Game Of Thrones Seasons - How Much M3Gan Will Make At The Box Office This Weekend - Werewolf By Night Director Michael Giacchino To Direct THEM! Remake - Stephen Amell Returning For Final Season Of The Flash - Dwayne Johnson Made A Power Play For DC Control - WB Execs Open To Ezra Miller Returning As Flash: WTF?!? Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea21 and use code campea21 for 21 free meals plus free shipping! On today's episode:   - Hugh Jackman Begs Academy Not To "Validate" Ryan Reynolds - Dave Bautista Confirms Guardians 3 Is His Last MCU Appearance - Evil Dead Rise Trailer May Be The Best Horror Trailer Ever - Is Disney About To Get James Cameron To Direct A Marvel Or Star Wars Movie - Real Hero: Jeremy Renner Accident Happened While Helping Someone Stranded - Is Netflix Screwing Current Subscribers In Focus On Gaining New Ones - Why Dave Bautista Will Be Batman's Bane In New DC Universe - Glass Onion Theatrical Strategy Worked - Becomes 3rd Biggest Netflix Movie Debut Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea21 and use code campea21 for 21 free meals plus free shipping! On today's episode:   - Netflix's Hit Show Wednesday Could Move To Amazon For Season 2 Report - House Of The Dragon Showrunner Left Because WB Wouldn't Make His Wife A Producer - Should Marvel Movies Start Using A "Previously On" Segment LIke TV Shows - Regal/Cineworld: World's Second Largest Theater Chain Is Putting Itself Up for Sale - Jeremy Renner Underwent 2 Surgeries For “Extensive Injuries” Still Listed As Critical - Netflix Cancels 1899 After Just One Season - Batman: Top Contenders To Be The New Dark Knight Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea21 and use code campea21 for 21 free meals plus free shipping! On today's episode:   - Jeremy Renner In Critical Condition After Accident - Black Panther: Wakanda Forever Arrives On Disney+ This Month - Disney+'s Top 10 Performing 2022 Movies And TV Shows Reveals A Lot - How Will Trailer False Advertising Lawsuit Affect Trailers - Ant-Man Quantumania Trailer Coming With College Football Championship - What To Expect - Excelsior! Stan Lee Documentary Coming To Disney+ - Harry Potter Reboot With Full Re-Casting Coming Soon Rumors - Real Or BS? - James Cameron's Avatar: The Way Of Water Passes Top Gun As #1 Box Office Film Of 2022 Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Manscaped | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! DraftKings (Sportsbook) | Official Sports Betting Partner of the NBA Go to https://sportsbook.draftkings.com/sportsbook-app to download the DraftKings app, use code CAMPEA, place a $5 pregame money line bet on any NBA team to win, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. 21+ in most eligible states but age varies by jurisdiction. See www.draftrkings.com/sportsbook for details and state specific responsible gambling resources. Gambling problem? Call 1-800-Gambler. In New York, call 877-8-HOPENY or text HOPENY (467369). Eligibility and deposit restrictions apply. Bonus issued as free bets. See eligibility and terms at sportsbook.draftkings.com/basketballterms. On today's episode: - The Flash To Drop New Trailer At The Super Bowl - The Hollywood Reporter Projects The 10 Best Picture Oscar Nominees - Leonardo DiCaprio Appearing In Avatar 4 & 5 Chances  - That 90's Show Trailer - Worst Thing Since Gotham Knights - New Avatar Animated Series Set After “Korra” Coming In 2025 - Star Wars: Ahsoka - Mary Elizabeth Winstead Is Playing Rebel's Hera Says Report - Gal Gadot Returns In Fast 10 Claims Reports - Password Sharing Netflix Accounts Is Getting Shut Down In 2023 Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Manscaped | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! DraftKings (Sportsbook) | Official Sports Betting Partner of the NBA Go to https://sportsbook.draftkings.com/sportsbook-app to download the DraftKings app, use code CAMPEA, place a $5 pregame money line bet on any NBA team to win, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. 21+ in most eligible states but age varies by jurisdiction. See www.draftrkings.com/sportsbook for details and state specific responsible gambling resources. Gambling problem? Call 1-800-Gambler. In New York, call 877-8-HOPENY or text HOPENY (467369). Eligibility and deposit restrictions apply. Bonus issued as free bets. See eligibility and terms at sportsbook.draftkings.com/basketballterms. On today's episode: - Sony Confirms New Live Action Spider-Man Movie Is Happening - Charlie Cox Says This Will Be A "New Version" Of Daredevil And Less Gory - Disney Is Looking To Spinoff ESPN And ABC - James Gunn Hints Deathstroke Joining The New DCU - The Batman Snubbed From Best Music Score Oscar Short List - Avatar, The Batman, Black Panther Lead VFX Oscar Shortlist - AMC Is Trying To Buy Regal And Cineworld Cinemas - The Boys' Jensen Ackles Pushed Hard To Play Joel In The Last Of Us - Court Rules That Studios Can Be Sued For Misleading Trailers Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Manscaped | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! DraftKings (Sportsbook) | Official Sports Betting Partner of the NBA Go to https://sportsbook.draftkings.com/sportsbook-app to download the DraftKings app, use code CAMPEA, place a $5 pregame money line bet on any NBA team to win, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. 21+ in most eligible states but age varies by jurisdiction. See www.draftrkings.com/sportsbook for details and state specific responsible gambling resources. Gambling problem? Call 1-800-Gambler. In New York, call 877-8-HOPENY or text HOPENY (467369). Eligibility and deposit restrictions apply. Bonus issued as free bets. See eligibility and terms at sportsbook.draftkings.com/basketballterms. On today's episode: - Twister Sequel Actually Now Has A Release Date - James Gunn Confirms Multiple Elseworld Movies Will Take Place Alongside DCU Movies - James Cameron Says New Terminator Movies May Be Coming - Netflix Ad-Supported Tier Off To A Terrible Start - Hugh Jackman Vows Deadpool 3 Doesn't Screw With “Logan” Timeline - Shazam! Zachary Levi Implies He's Not Getting Recast In The New DCU - Dwayne Johnson Confirms Black Adam 2 Is Dead But Could Return In DC's Multiverse Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Manscaped | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! DraftKings (Sportsbook) | Official Sports Betting Partner of the NBA Go to https://sportsbook.draftkings.com/sportsbook-app to download the DraftKings app, use code CAMPEA, place a $5 pregame money line bet on any NBA team to win, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. 21+ in most eligible states but age varies by jurisdiction. See www.draftrkings.com/sportsbook for details and state specific responsible gambling resources. Gambling problem? Call 1-800-Gambler. In New York, call 877-8-HOPENY or text HOPENY (467369). Eligibility and deposit restrictions apply. Bonus issued as free bets. See eligibility and terms at sportsbook.draftkings.com/basketballterms. On today's episode: - James Gunn Gives Update On DC Reboot - Top 10 Most Anticipated Movies Of 2023 Fandango Fan Survey Results - Does Puss In Boots Success Equal A New Shrek Sequel - The Top 5 Best Comicbook Movies Of 2022 - Yellowstone Spinoff 1923 Shatters Viewership Records With Premiere - Matt Damon Regrets Missing Out On Avatar $250 Million Pay Day - What Was The Best Comedy Of 2022 - Ant-Man 3 Is An Avengers Level Movie Says Director Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Manscaped | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! DraftKings (Sportsbook) | Official Sports Betting Partner of the NBA Go to https://sportsbook.draftkings.com/sportsbook-app to download the DraftKings app, use code CAMPEA, place a $5 pregame money line bet on any NBA team to win, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. 21+ in most eligible states but age varies by jurisdiction. See www.draftrkings.com/sportsbook for details and state specific responsible gambling resources. Gambling problem? Call 1-800-Gambler. In New York, call 877-8-HOPENY or text HOPENY (467369). Eligibility and deposit restrictions apply. Bonus issued as free bets. See eligibility and terms at sportsbook.draftkings.com/basketballterms. On today's episode: - Tom Cruise Shows Off Crazy Mission Impossible Dead Reckoning Promos - WB Considering Firing James Gunn Report: Real Or Fake - Is Nicholas Hoult The Next DC Batman - With Black Adam Dead Could Dwayne Johnson Go To Marvel - Christopher Nolan's Oppenheimer Delivers First Trailer - Harrison Ford's Yellowstone Spinoff 1923 Premiere Review - Donald Glover To Produce And Star In Sony's Next Spider-Verse Movie - Is Avatar 2's Box Office Story “Doubles Original's Opening” Or “Falls Short Of Expectations”? Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea18 and use code campea18 for 18 free meals plus free shipping from America's #1 meal kit. MasterClass | Learn From The World's Best Go to https://www.masterclass.com/campea this holiday to give the perfect gift of an annual MasterClass membership and get one free! On today's episode: - Barbie: First Teaser For Margot Robbie's Film Goes Pure 2001 - James Gunn Confirms Batman To Be A Major Figure In New DCU - Austin Butler Reps Pushing For Fantastic Four Casting - Avatar The Way Of Water Review - Rian Johnson Conceeds His Star Wars Trillogy May Not Happen - Superman: Top Contenders To Be The Next Man Of Steel - Warhammer 40k Coming To Amazon With Henry Cavill Set To Star And Produce Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea18 and use code campea18 for 18 free meals plus free shipping from America's #1 meal kit. MasterClass | Learn From The World's Best Go to https://www.masterclass.com/campea this holiday to give the perfect gift of an annual MasterClass membership and get one free! On today's episode: - Harrison Ford Says His Indiana Jones Co-Star Deserves The Oscar - What's Streaming Next - December 15, 2022 - Charlie Cox's Trailer For Treason Looks Very Promising - James Gunn Debunks Report Of Rob Pattinson Batman In The DCU - Ben Affleck To Direct A DC Movie Says James Gunn - James Gunn Writing A New, Younger Superman Movie - Superman No More: Cavill Is Out But Could Return To DC In New Role Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea18 and use code campea18 for 18 free meals plus free shipping from America's #1 meal kit. MasterClass | Learn From The World's Best Go to https://www.masterclass.com/campea this holiday to give the perfect gift of an annual MasterClass membership and get one free! On today's episode: - Kathleen Kennedy Agrees To Severance Package Says Report - God Of War Live Action Ordered To Series At Amazon - Jason Momoa And John Cena Team Up For Killer Vacation For WB - Adam Driver's Dinosaur Action Film 65 Debuts First Trailer - Rewind: Muppet Christmas Carol, The Hot Chick, The Hobbit - First Trailer For Oscar Favorite Brendan Fraser's The Whale Arrives - How Can Films Not Released Yet Get Awards Nominations - Norman Reedus Joins John Wick Spinoff Ballerina With Ana de Armas - John Krasinski Kills Fans Hope That He'll Be Reed Richards In Fantastic Four - Marvel's Echo Series Delayed At Least 6 Months - Patty Jenkins Says She Never Quit Wonder Woman, Rogue Squadron May Still Happen Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea18 and use code campea18 for 18 free meals plus free shipping from America's #1 meal kit. MasterClass | Learn From The World's Best Go to https://www.masterclass.com/campea this holiday to give the perfect gift of an annual MasterClass membership and get one free! On today's episode: - Can James Gunn Still Direct Movies While Running DC Studios - James Cameron Misses Avatar Premiere Due To Covid - Spider-Man Across The Spider-Verse Trailer Arrives - Westworld And The Nevers Removed From HBO Max After Cancelation - Christopher Nolan Recreated Nuclear Explosion WIthout CGI For Oppenheimer - Timothée Chalamet Annouced Dune Part 2 Production Has Wrapped - Dwayne Johnson Released Misleading Black Adam Financial Information According To WB Execs - Peyton Reed Teases Fantastic Four Production Art Surfaces At Marvel Studios Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies | The World's Most Comfortable Underwear Go to https://www.meundies.com/campea to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. Mint Mobile | Wireless at Your Doorstep. Go to https://www.mintmobile.com/campea to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea18 and use code campea18 for 18 free meals plus free shipping from America's #1 meal kit. MasterClass | Learn From The World's Best Go to https://www.masterclass.com/campea this holiday to give the perfect gift of an annual MasterClass membership and get one free! On today's episode: - Guillermo del Toro's Pinocchio Review - Is Willow Good Enough To Keep Watching - How Big Will Taylor Swift's Movie Be At The Box Office - Brendan Fraser's The Whale Sets 2022 Box Office Record - Boba Fett Star Disappointed In Portrayal, Says Boba Needs To Be Badass Again - First Image Of Joker 2 Surfaces - Are People Still Excited For It - Marvel Campaigns For Thor 4 And Doctor Strange 2 Best Picture Oscar Nominations - James Gunn Says Superman Is Perhaps DC's Biggest Priority Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE DONATE TO OUR ADOPT-A-FAMILY CAMPAIGN HERE:  https://www.gofundme.com/f/the-john-campea-show-adoptafamily-campaign HERE IS THE LINK FOR OUR AMAZON WISH LIST FOR OUR ADOPT-A-FAMILY THIS YEAR! PLEASE CONTRIBUTE WHAT YOU CAN!  https://www.amazon.com/hz/wishlist/ls/24JOOR578U4CZ?ref=cm_sw_sm_r_un_un_iLvXxTMMBMmlU Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! MANSCAPED | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! Raycon | Changing the Audio Game. Two Ears at a Time. Go to https://www.buyraycon.com/CAMPEA to get 15% off SITE WIDE with code HOLIDAY, plus FREE SHIPPING! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. Athletic Greens | Welcome to Foundational Nutrition Go to https://www.athleticgreens.com/CAMPEA to get a FREE 1 year supply of immune supporting Vitamin D and 5 FREE travel packs with your first purchase. On today's episode: - Taylor Swift To Make Feature Directorial Debut For Disney's Searchlight Pictures - Black Adam Arrives On HBO Max Next Week - Why Bring Henry Cavill Back Just To Cancel Superman So Quickly - Super Mario Preview At The Game Awards Looks Irresistible - James Cameron Says Marvel's Thanos VFX Don't Come Close To Avatar's Na'vi VFX - Top Gun: Maverick Named Year's Best Film By National Board Of Review Boosting Oscar Chances - Michael Keaton's Batman Movie, Possibly Beyond, Canceled Says Report - Report Claims Patty Jenkins Left Wonder Woman 3 After Being Told To Change The Story Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE DONATE TO OUR ADOPT-A-FAMILY CAMPAIGN HERE:  https://www.gofundme.com/f/the-john-campea-show-adoptafamily-campaign HERE IS THE LINK FOR OUR AMAZON WISH LIST FOR OUR ADOPT-A-FAMILY THIS YEAR! PLEASE CONTRIBUTE WHAT YOU CAN!  https://www.amazon.com/hz/wishlist/ls/24JOOR578U4CZ?ref=cm_sw_sm_r_un_un_iLvXxTMMBMmlU Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! MANSCAPED | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! Raycon | Changing the Audio Game. Two Ears at a Time. Go to https://www.buyraycon.com/CAMPEA to get 15% off SITE WIDE with code HOLIDAY, plus FREE SHIPPING! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. Athletic Greens | Welcome to Foundational Nutrition Go to https://www.athleticgreens.com/CAMPEA to get a FREE 1 year supply of immune supporting Vitamin D and 5 FREE travel packs with your first purchase. On today's episode: - Disney+ Officially Launches Ad Supported Tiers And Pricing - Avatar 5 Will Go To Earth - Guardians Of The Galaxy 3 With Eternals - Jennifer Lawrence Says There Were No Female Action Leads Before Her - Dwayne Johnson Claims Black Adam, While Underperforming, Was Still Profitable - Midnight Mass Creator Mike Flanagan Doing “The Dark Tower” Series For Amazon - First Reactions For M3GAN Say Blumhouse Has Another Huge Winner - DC Looking At A Full Reboot After Wonder Woman 3 Cancelation Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE DONATE TO OUR ADOPT-A-FAMILY CAMPAIGN HERE:  https://www.gofundme.com/f/the-john-campea-show-adoptafamily-campaign HERE IS THE LINK FOR OUR AMAZON WISH LIST FOR OUR ADOPT-A-FAMILY THIS YEAR! PLEASE CONTRIBUTE WHAT YOU CAN!  https://www.amazon.com/hz/wishlist/ls/24JOOR578U4CZ?ref=cm_sw_sm_r_un_un_iLvXxTMMBMmlU Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! MANSCAPED | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! Raycon | Changing the Audio Game. Two Ears at a Time. Go to https://www.buyraycon.com/CAMPEA to get 15% off SITE WIDE with code HOLIDAY, plus FREE SHIPPING! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. Athletic Greens | Welcome to Foundational Nutrition Go to https://www.athleticgreens.com/CAMPEA to get a FREE 1 year supply of immune supporting Vitamin D and 5 FREE travel packs with your first purchase. On today's episode: - Doctor Strange 2 Wins Best Movie Of 2022 At The People's Choice Awards - Which Characters Die In Guardians Of The Galaxy 3 - What's Streaming Next - December 7, 2022 - Netflix's Wednesday Becomes 3 Most Watched English Series Of All Time - Planes Trains And Automobiles Remake With Drew Barrymore And Cameron Diaz? - Alita: Battle Angel Sequel Still Very Possible Says Avatar Producer - Andor, House Of The Dragon Land Best Series Nominations At Critics Choice Awards - First Reactions For Avatar 2 Call It Superior To The Best Picture Nominated Original Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE DONATE TO OUR ADOPT-A-FAMILY CAMPAIGN HERE:  https://www.gofundme.com/f/the-john-campea-show-adoptafamily-campaign HERE IS THE LINK FOR OUR AMAZON WISH LIST FOR OUR ADOPT-A-FAMILY THIS YEAR! PLEASE CONTRIBUTE WHAT YOU CAN!  https://www.amazon.com/hz/wishlist/ls/24JOOR578U4CZ?ref=cm_sw_sm_r_un_un_iLvXxTMMBMmlU Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! MANSCAPED | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! Raycon | Changing the Audio Game. Two Ears at a Time. Go to https://www.buyraycon.com/CAMPEA to get 15% off SITE WIDE with code HOLIDAY, plus FREE SHIPPING! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. Athletic Greens | Welcome to Foundational Nutrition Go to https://www.athleticgreens.com/CAMPEA to get a FREE 1 year supply of immune supporting Vitamin D and 5 FREE travel packs with your first purchase. On today's episode: - 25% Of Disney+ Subscribers Will Opt For Cheaper Ad-Supported Tier - Rewind: Analyze That, The Distinguished Gentleman - Bullet Train Hits #1 On Netflix Proving Again Why Theatrical Matters - Is Dwayne Johnson Responsible For Black Adam's Box Office Failure - WB Fixes Costly Mistake By Returning HBO Max To Amazon Prime Channels - Cheers, Star Trek Star Kirstie Alley Dies At 71 - Flash Moves Up Release Date - Will Now Go Up Against Pixar's Elemental - Ghostbusters Afterlife Sequel Loses Jason Reitman As Director - Batgirl Directors To Meet With New DC Head James Gunn Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

HERE IS THE LINK FOR OUR AMAZON WISH LIST FOR OUR ADOPT-A-FAMILY THIS YEAR! PLEASE CONTRIBUTE WHAT YOU CAN!  https://www.amazon.com/hz/wishlist/ls/24JOOR578U4CZ?ref=cm_sw_sm_r_un_un_iLvXxTMMBMmlU Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA to cut your wireless bill to $15 a month and for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! MANSCAPED | Home Of The Lawn Mower 4.0 Waterproof Trimmer. Go To https://www.manscaped.com and use code CAMPEA to get 20% off! Raycon | Changing the Audio Game. Two Ears at a Time. Go to https://www.buyraycon.com/CAMPEA to get 15% off SITEWIDE with code HOLIDAY, plus FREE SHIPPING! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. Athletic Greens - Welcome to Foundational Nutrition Go to https://www.athleticgreens.com/CAMPEA to get a FREE 1 year supply of immune supporting Vitamin D and 5 FREE travel packs with your first purchase. On today's episode: - HBO Max Reportedly Changing Name To Just "Max" - Chris Pine's Dungeons & Dragons New Poster And Feature Footage Show Unlikely Hero's Journey - Zoe Saldana Says Doing Marvel Films Has Made Her Feel Stuck Creatively - The Boys Spinoff Series Gen V Releases First Blood Soaked Trailer - Last Of Us Trailer Shows Just How Special The Series May Be - Indy 5 Director Slams “Trolling A-Holes” For Spreading Fake Rumors - Disney Could Buy Netflix Suggests Major News Outlet - Violent Night Opens Strong As Wakanda Forever Passes $700 Million - MCU To Make Sweeping Changes After Phase 4 Disappointment Claims Report Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Stamps.Com | Shipping Made Simple  Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/campea. Thanks to Stamps.com for sponsoring the show! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. On today's episode: - Black Adam Officially Lost Money - Will They Make A Sequel? - Amazon Steals Midnight Mass And Haunting Of Hill House Creators From Netflix - Indiana Jones 5 Gets Official Title, Poster And Trailer - Mandalorian Season 3 Sets March Release Date - What Should We Expect - Daisy Ridley Makes Social Media Post At Lucasfilm Sparking Speculation Of Her Return - Marvel Reveals Guardians Of The Galaxy 3 Trailer With Adam Warlock Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Stamps.Com | Shipping Made Simple  Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/campea. Thanks to Stamps.com for sponsoring the show! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. On today's episode: - James Cameron Says He Still Has 6 Movies At 68 Before Retiring - Star Wars: The Acolyte Plot Revealed By Dafne Keen - Guardians Of The Galaxy 3 Trailer This Week At CCXP Likelihood  - Tulsa King Breaks Records And Renewed For Season 2 - Ang Lee Casts His Son To Play Bruce Lee In Biopic - DC Animated Projects To Stream On Amazon - Transformers: Rise of the Beasts Launches First Amazing Trailer Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Stamps.Com | Shipping Made Simple  Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/campea. Thanks to Stamps.com for sponsoring the show! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. On today's episode: - Vin Diesel Pay Tribute To Paul Walker On 9th Anniversary Of His Death - Cocaine Bear Trailer Arrives In Gory And High Glory - The Major DC And Marvel Announcements At This Week's CCXP Possibilities - What's Streaming Next - November 30, 2022 - Marvel Focuses Wakanda forever Oscar Campaign Around Angela Bassett - Super Mario Bros. Trailer Hits All The Right Notes - James Gunn Tweets Possible Future Of DC Universe - Wednesday Smashes Netflix Records - Willow First 2 Episodes Review - Samuel L Jackson Smacks Back At Tarantino Over Marvel Movie Star Comments Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Stamps.Com | Shipping Made Simple  Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/campea. Thanks to Stamps.com for sponsoring the show! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. On today's episode: - Everything Everywhere Wins Best Picture At Gotham Awards - DC Plans To Make Games Cannon With Movies: Can It Work - Avatar 2 Needs $800 Million To Break Even (Not $2 Billion) - Puss In Boots: The Last Wish Critics And Audience Scores Are Incredible - The Grinch Is Now A Killing Machine In “The Mean One”  - How Black Panther 2's Script Changed And Stayed The Same After Boseman's Passing - Huge Hollywood Shakeup As Legendary Moves To Sony From Warner Bros Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Stamps.Com | Shipping Made Simple  Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/campea. Thanks to Stamps.com for sponsoring the show! True Classic | The True Classic Difference Go to https://www.trueclassic.com/CAMPEA to get 25% off with free shipping included on purchases over $100. On today's episode: - Harrison Ford's Yellowstone Spinoff 1923 Full Trailer Is Incredible - Where Does Guardians Of The Galaxy Holiday Special Fit In The MCU - Glass Onion Makes Identical Box Office As Strange World On 5x Less Screens - Antonio Banderas Wants Tom Holland To Be Next Zorro - Amazon To Spend $1 Billion On 12 Theatrical Movies A Year  - Dwayne Johnson Slams WB For “Inexcusable” Sidelining Of Henry Cavill's Superman - Namor Can't Have His Own Movie Says Black Panther Producer - Rian Johnson May Do A Star Wars Disney+ Series Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Manscaped | Home Of The Lawn Mower 4.0 Go to https://www.manscaped.com and use code CAMPEA to get 20% off and free shipping. Your balls will thank you. DraftKings Sportsbook | Official Sports Betting Partner of the NFL Go to https://sportsbook.draftkings.com/sportsbook to download the DraftKings Sportsbook app NOW, use code CAMPEA, place a $5 bet on any NFL team to win their game, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/NY/OR/PA/TN/VA/WV/WY only. $150 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Ends 12/31/22 @ 11:59pm ET. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. 10+ leg req. for 100% boost. Ends 1/8/23 @ 8pm ET. See eligibility & terms at sportsbook.draftkings.com/footballterms. On today's episode: - Thor: Tone Needs To "Drastically" Change Says Chris Hemsworth and much more! Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Manscaped | Home Of The Lawn Mower 4.0 Go to https://www.manscaped.com and use code CAMPEA to get 20% off and free shipping. Your balls will thank you. DraftKings Sportsbook | Official Sports Betting Partner of the NFL Go to https://sportsbook.draftkings.com/spo... to download the DraftKings Sportsbook app NOW, use code CAMPEA, place a $5 bet on any NFL team to win their game, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA. ON TODAY'S SHOW - Guillermo del Toro Say Avatar 2 Is "Epic! Master at the Peak of His Powers" - James Gunn Teases Green Lantern Return - Strange World Is Disney's Latest Animation Flop - Why Leonardo DiCaprio Almost Lost His Titanic Role - Guardians Of The Galaxy Holiday Special Review - Why No MCU Characters Attended T'Challa's Funeral Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Manscaped | Home Of The Lawn Mower 4.0 Go to https://www.manscaped.com and use code CAMPEA to get 20% off and free shipping. Your balls will thank you. DraftKings Sportsbook | Official Sports Betting Partner of the NFL Go to https://sportsbook.draftkings.com/sportsbook to download the DraftKings Sportsbook app NOW, use code CAMPEA, place a $5 bet on any NFL team to win their game, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/NY/OR/PA/TN/VA/WV/WY only. $150 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Ends 12/31/22 @ 11:59pm ET. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. 10+ leg req. for 100% boost. Ends 1/8/23 @ 8pm ET. See eligibility & terms at sportsbook.draftkings.com/footballterms. On today's episode: - Avatar 2 Is Projected To More Than Double Avatar's Opening Weekend - Ant-Man 3 May See The Good Place Actor William Harper As Quasar - Bob Iger Looking To Sell Disney To Apple Reports - Will Bob Iger's Return To Disney Affect More Mature Content On Disney+ - Andor Finale Review - What's Streaming Next - CW Was Losing Twice As Much Money As It Was Making  - Disney Facing Antitrust Lawsuit Over Manipulated Streaming Prices - Avatar 2's Box Office Potential Gets Much Higher With China Release Announced Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Manscaped | Home Of The Lawn Mower 4.0 Go to https://www.manscaped.com and use code CAMPEA to get 20% off and free shipping. Your balls will thank you. DraftKings Sportsbook | Official Sports Betting Partner of the NFL Go to https://sportsbook.draftkings.com/sportsbook to download the DraftKings Sportsbook app NOW, use code CAMPEA, place a $5 bet on any NFL team to win their game, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/NY/OR/PA/TN/VA/WV/WY only. $150 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Ends 12/31/22 @ 11:59pm ET. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. 10+ leg req. for 100% boost. Ends 1/8/23 @ 8pm ET. See eligibility & terms at sportsbook.draftkings.com/footballterms. On today's episode: - Spirit Awards Snubs Brendan Fraser And The Whale - Avatar 2 Final Trailer Arrives - Top Gun: Maverick Paramount+ Streaming Date Announced - John Wick Spinoff Ballerina Sees Anjelica Huston Return - Kathleen Kennedy Out As Head Of Lucasfilm Reports - Trailer For Willem Dafoe's Inside Looks Incredible - The Case For Top Gun: Maverick Being An Oscar Best Picture Contender - Marvel's Blade Movie Gets New Director And Emmy Nominated New Writer - James Cameron Says Avatar 2 Needs To Make $2 Billion To Break Even - Disney CEO Bob Iger Fires Former CEO's Right Hand Man - Bob Chapek Learned Of His Firing The Same Day They Announced It Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! Manscaped | Home Of The Lawn Mower 4.0 Go to https://www.manscaped.com and use code CAMPEA to get 20% off and free shipping. Your balls will thank you. DraftKings Sportsbook | Official Sports Betting Partner of the NFL Go to https://sportsbook.draftkings.com/sportsbook to download the DraftKings Sportsbook app NOW, use code CAMPEA, place a $5 bet on any NFL team to win their game, and get $150 in FREE bets if they do! Only at DraftKings Sportsbook with code CAMPEA.  Minimum age and eligibility restrictions apply. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/NY/OR/PA/TN/VA/WV/WY only. $150 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Ends 12/31/22 @ 11:59pm ET. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. 10+ leg req. for 100% boost. Ends 1/8/23 @ 8pm ET. See eligibility & terms at sportsbook.draftkings.com/footballterms. On today's episode: - Black Panther Passes Black Adam's 5 Week Box Office In 7 Days - Chris Hemsworth To Step Back From Acting After Alzheimer's Risk Diagnosis - Indiana Jones 5 Plot Details And First Images - Rewind: Life Of Pi Turns 10, Die Another Day Turns 20  - Avatar 2 Final Trailer With Monday Night Football And Tickets On Sale - Ryan Gosling Up For MCU's Thunderbolts Villain Role Reports - Power Ranger Star Jason David Frank Dies At 49 - Bob Iger Returns To Lead Disney As Bob Chapek Is Fired Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies - The World's Most Comfortable Underwear Go to https://www.MeUndies.com/CAMPEA to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. MasterClass - Learn From The World's Best Go to https://www.MasterClass.com/CAMPEA this holiday, give one annual membership and get one free! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea65 and use code campea65 for 65% off plus free shipping! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! On today's episode: - Court Fines $3.5 Million Against People Who Made Fan Edits Of Movies  - Chris Hemsworth Says His Next Thor Movie Should Be His Last  - The Menu Review - She Said Review - How Big Avatar 2's Opening Weekend Be - Deadpool 3 Looking At Channing Tatum Claims Reports - Bradley Cooper Joins Steven Spielberg's Bullitt Remake - Main Daredevil Actress Says She's Not Part Of Daredevil Reboot At Marvel - Silk And Other Live Action Spider-Man Spinoff Shows Coming To Amazon Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies - The World's Most Comfortable Underwear Go to https://www.MeUndies.com/CAMPEA to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. MasterClass - Learn From The World's Best Go to https://www.MasterClass.com/CAMPEA this holiday, give one annual membership and get one free! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea65 and use code campea65 for 65% off plus free shipping! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! On today's episode: - Pixar's Elemental First Trailer Arrives - Escape From New York With Kurt Russell And Scream Directors Reports - Martin Scorsese Turns 80 - What Are His Best Films - Which MCU Phase 4 Shows Should Have Been Movies And Movies Should Have Been Shows - Why Are Big Stars Now Appearing In Video Games - Quentin Tarantino To Direct Eight Episode Limited TV Series - Blumhouse And James Wan's Atomic Monster To Mere Into Horror Powerhouse - First Reactions For Willow Call It One Of Disney+'s Best Series Yet - Spend Fast! Fast X Budget Balloons To One Of The Most Expensive Films Of All Time Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies - The World's Most Comfortable Underwear Go to https://www.MeUndies.com/CAMPEA to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. MasterClass - Learn From The World's Best Go to https://www.MasterClass.com/CAMPEA this holiday, give one annual membership and get one free! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea65 and use code campea65 for 65% off plus free shipping! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! On today's episode: - Brendan Fraser Refuses To Attend The Golden Globes - New Trailer For Will Smith's Emancipation Arrives - Which MCU Disney+ Shows Should And Shouldn't Get A Second Season - The Princess Diaries 3 In The Works From Reacher Writer - Movie Quotes Game - November 16, 2022 - What's Streaming Next - November 16, 2022 - Grand Theft Auto Movie Starring Eminem Directed By Tony Scott Was Rejected - Movie News Feed - November 16, 2022 - Former DC Head Walter Hamada To Lead Horror Efforts At Paramount - Why Andor Can't Get The Same Audience Numbers As Obi-Wan Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies - The World's Most Comfortable Underwear Go to https://www.MeUndies.com/CAMPEA to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. MasterClass - Learn From The World's Best Go to https://www.MasterClass.com/CAMPEA this holiday, give one annual membership and get one free! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea65 and use code campea65 for 65% off plus free shipping! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! On today's episode: - Puss In Boots: The Last Wish First Trailer Arrives - Magic Mike's Last Dance First Trailer Goes To London  - Data Show Movies Perform 5x Better Going Theatrical First Says WB  - Do The MCU Phase 4 Movies All Happen In Different Universes - First Babylon Reactions Are Split And All Over The Place - Movie News Feed - November 15, 2022 - Disney In Disarray: Layoffs, Travel Restrictions, Cost Cutting - Top 5 Michael Keaton Films - Top 5 Tuesdays - Yellowstone Shatters Viewership Numbers With Season 5 Premiere - Marvel's Thunderbolts Start Shooting This Summer - WB Says A More Unified DC Coming “There Won't Be 4 Batmans” Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices

Please support the sponsors of today's show by using the links below and using our promo code where applicable for bonus deals! MeUndies - The World's Most Comfortable Underwear Go to https://www.MeUndies.com/CAMPEA to get 20% off your first order, free shipping, and a 100% satisfaction guarantee. MasterClass - Learn From The World's Best Go to https://www.MasterClass.com/CAMPEA this holiday, give one annual membership and get one free! HelloFresh | Fresh Food & Meal Kit Delivery Service. Go to https://www.hellofresh.com/campea65 and use code campea65 for 65% off plus free shipping! Mint Mobile | Wireless at Your Doorstep. Go to https://www.MintMobile.com/CAMPEA for premium wireless service starting at just $15 a month and now, for a limited time, buy any 3-month Mint Mobile plan and get three more months FREE! On today's episode: - Disney+ Price Increase. New Ad-Supported Plan Is Same Price As Regular Price Was - Margot Robbie's Pirates Of The Caribbean Movie Is Canceled  - First Andor Episodes Coming To Hulu, ABC And FX - What Has Been The Best And Worst Of The MCU's Phase Four - Movie News Feed - November 14, 2022 - Movie Quotes Game - November 14, 2022 - Disney+ Turns 3 Years Old: How Has It Done So Far - Rewind: Harry Potter and the Chamber Of Secrets, Twilight Breaking Dawn Part 2 - Sylvester Stallone's Tulsa King Premiere: Is It Any Good? - Wakanda Forever Hits 2nd Biggest Opening Of The Year, 13th Biggest Of All Time Become A John Campea Channel Member - https://www.youtube.com/channel/UCYyDbdaja1UDNdFSwUrYVGA/join  Learn more about your ad choices. Visit megaphone.fm/adchoices