The Autistic Culture Podcast

In this episode of Two Mics, No Masking, Katie Scott and Jenna Goldstein are joined by dual-certified general and special education educator Katie Deehan to explore what true inclusion really means—and why it often looks very different from the versions many of us have experienced.Together they challenge compliance-based approaches to inclusion and discuss how classrooms can move beyond expecting children to conform. Instead, they explore what becomes possible when education is built around dignity, accessibility, and a genuine sense of belonging for every student.

What is DIRFloortime® and why do so many families and practitioners find it transformative?In this first episode of Rethinking Autism Therapy, Daria Brown is joined by DIRFloortime® Expert Training Leader, licensed professional counsellor, and ADHD adult parent Mike Fields to explore the foundations of the DIR® Model and the practice of Floortime. Together, they unpack the developmental, individual-differences, and relationship-based principles that make DIRFloortime® unique, while challenging traditional compliance-based approaches to autism support.Listeners will learn how Dr. Stanley Greenspan's model grew from his observations of human development, why affect and relationships are central to learning and growth, and how curiosity about the "why" behind behaviour can help us better understand autistic and neurodivergent experiences. Daria and Mike discuss the Functional Emotional Developmental Capacities (FEDCs), the importance of co-regulation, intrinsic motivation, play, emotional connection, and how development unfolds differently for every individual.Whether you are a parent, practitioner, educator, autistic adult, or simply curious about developmental approaches, this conversation offers an accessible introduction to DIRFloortime® as more than a therapy—it is a way of understanding human development, relationships, communication, and growth across the lifespan.Learn more:

Why can alcohol feel so useful for autistic and neurodivergent people?Chelsey Flood speaks with Associate Professor Dr Felicity Sedgewick about friendship, belonging, and the social challenges that can make alcohol feel helpful, necessary, or even protective. Together they explore loneliness, connection, and the pressures that shape social experiences for many neurodivergent people.In this episode:Friendship and belongingSocial challenges and connectionAlcohol as a social toolLoneliness and isolationNeurodivergent experiences of communityContent Note: This episode includes discussion of mental health and loneliness.

In this episode of Regulation Station, Becca Engle is joined by psychologist, speaker, author, and neurodiversity advocate Dr Matt Zakreski for a wide-ranging conversation about giftedness, ADHD, neurodivergence, education, and what true regulation actually looks like.Together, Becca and Dr Matt explore why so many neurodivergent people grow up feeling like "weird horses" before discovering they're actually zebras, how environments shape success more than most people realise, and why many of the systems designed to support neurodivergent people still miss the mark. From gifted education and twice-exceptionality to school accommodations, therapy, and burnout, this episode challenges assumptions about what support should look like. In this episode: What it means to be twice-exceptional (2e) Why giftedness is a form of neurodivergence The connection between justice, advocacy, and neurodivergent identity Common misconceptions about ADHD and neurodivergence What regulation really looks like beyond social media advice Why environment plays a critical role in wellbeing and success The limitations of traditional educational and therapeutic systems Universal design and creating neurodivergent-affirming environments Supporting gifted, disabled, and twice-exceptional learners The importance of self-compassion and understanding your own needs Guest:Dr Matt Zakreski is a clinical psychologist, professional speaker, author, podcaster, and leading advocate for gifted and neurodivergent individuals. His work focuses on helping neurodivergent people better understand themselves, develop practical strategies, and thrive in environments that often weren't designed with them in mind.

What happens when autism, ADHD, and menopause collide?In this trailer, discover Autistic Menopause a podcast exploring the realities of neurodivergent menopause through lived experience, emerging research, and honest conversation. Hosted by Sam Galloway, the series examines the cognitive changes, sensory overwhelm, burnout, and shifting support needs that can accompany this often-overlooked stage of life, while reminding listeners that they are not alone.Produced for the Autistic Culture Podcast Network.

In the final episode of this series of Theatrically Authentic, Sarah Atherton-Knight and Simon Scott explore one of the most emotionally complex parts of working in theatre as a neurodivergent person: closing night.Together, they unpack why ending a show can feel less like simple nostalgia and more like genuine grief — especially for neurodivergent theatre makers whose routines, relationships, identities, and nervous systems often become deeply intertwined with a production.Part love letter to theatre and part conversation about grief, identity, and transition, this episode closes the series with a reminder that once theatre becomes part of you, it never really leaves.

Inspired by the extraordinary way a young swallow drops from its nest into flight, Ashley explores what it means to meet the present moment before certainty arrives.Through a childhood trust fall that ended on the kitchen floor, her struggle to surrender to the flow of dancing, Ram Dass's invitation to Be Here Now and Alan Watts's unforgettable falling cat, this episode asks whether trust is really about knowing we will be caught - or remaining soft enough to respond when we don't yet know what will hold us.For neurodivergent minds accustomed to analysing the past, rehearsing the future and consciously predicting the next move, presence can feel far less peaceful than wellness culture often suggests. But perhaps presence is not the absence of uncertainty. Perhaps it is the moment uncertainty becomes usable.This week's Microdosing Meaning practice invites you to walk in on yourself worrying, ruminating or simply wandering through the ongoing stream of thought - and then walk in on the moment itself. What might become available when you meet it through awe, curiosity and play?The episode closes with a gentle Yoga Nidra for cultivating trust: a loving homage to one of Ashley's favourite Yoga Nidra teachers, Ally Boothroyd. Settle into the support beneath you, follow the swallow into open air and take a trust fall into the medicine of presence itself.Ashley's eight-week From Mask to Map group coaching programme begins on 15 September 2026 and is limited to ten people. Find out more at integrativeiom.co.uk.Our Sponsors:

Kelly joins Hannah Brockway to share three of her biggest passions: Star Wars, LEGO and cosplay, exploring how each has become an important part of her life and identity.Together they discuss favourite characters, collecting and building LEGO sets, creating cosplay costumes, and the welcoming communities that can grow around shared interests. Along the way, Kelly reflects on creativity, belonging, and the joy of finding people who understand why the things you love matter so much.Follow Kelly:

Welcome to another edition of This Week in Autistic Culture, our Sunday magazine that brings together the stories, conversations, and ideas shaping Autistic culture each week.This week begins with a conversation that many autistic people will recognise. As summer temperatures continue to climb, Simon and Angela reflect on the hidden social cost of sensory overwhelm, the impossible balance between accommodating yourself and meeting other people's expectations, and why something as simple as leaving a family barbecue can carry so much guilt. They also explore new research on how Autistic people process faces, leading to a fascinating discussion about everything from face blindness to super-recognisers.Across the Autistic Culture Podcast Network, another packed week follows those themes of understanding and acceptance. We celebrate Autistic special interests through the latest episode of Info Dump, explore the emotional reality of closing night in theatre, launch an important new series examining alternatives to ABA, and hear conversations about alcohol and masking, inclusive education, reading, regulation, American football, and much more.Whether you're discovering a new favourite podcast, catching up with the Autistic community, or simply spending your Sunday immersed in Autistic Culture, we're delighted you've joined us.This Week's TopicsThe Social Tax of AutismNew Research Reveals Autistic Brains Process Faces DifferentlyBooks & researchAutistically Me: How to understand and celebrate our unique minds by Bradley RichesEventsAutistic Mental Health Conference - NeuroHub Community Ltd - Friday, August 14th to Sunday 16th - From £50Across three inspiring days, the NeuroHub Mental Health Conference explores the theme “Ecosystemic Causes of Mental Health Issues”—examining how environments, systems, and societal structures shape neurodivergent wellbeing.Creator updatesAutistic Lives, Unmasked is an interview series that looks at what it means to live as an autistic person once the “dust” of diagnosis settles. This month is Devon Price Hosted by Motherness author, Julie M Green, each monthly installment features an in-depth conversation with a prominent autistic voice, including Devon Price, Eliza Fricker, Eric Garcia, Megan Anna Neff, Lyric Rivera (NeuroDivergent Rebel), and others. Subscribe to The Autistic Mom Substack.

In this episode of The Autistic Culture Podcast, hosts Dr. Angela Kingdon and Matt Lowry, LPP explore why Pokémon resonates so deeply with the Autistic community.

In this episode of Under the Lights, Turrell Burgess counts down the greatest World Series games he's ever watched. Growing up in a baseball-loving family, these are the unforgettable nights that defined October baseball—from dramatic comebacks and extra-inning thrillers to legendary performances on the sport's biggest stage.Choosing the best World Series games is no easy task, and narrowing the list down was tougher than ever. Turrell revisits the moments that made baseball history, explains why they still stand out today, and reveals the games that earned a place in his personal top 10.⚾ Subscribe now to hear future episodes.

Could Long COVID be making ADHD symptoms worse? In this Hot Topic, Jordan and Simon explore emerging research into the link between Long COVID, brain fog and ADHD medication. As they discuss the science, Jordan begins connecting it to his own experiences with burnout, chronic pain and executive dysfunction after the pandemic.A fascinating conversation about an area of research that's raising more questions than answers.Our Sponsors:

In this episode of Autism Help, Heather McKay explores the often-overlooked connection between autism and incontinence, and the challenges many autistic people face in accessing understanding and appropriate support.Heather discusses the discrimination experienced by autistic people with co-occurring incontinence, why these difficulties can occur, and what individuals, families, and carers can do to better support those affected. This episode shines a light on a topic that is rarely talked about but has a significant impact on quality of life.Content NoteThis episode includes discussion of incontinence, toileting, and discrimination experienced by autistic people.DisclaimerAutism Help is provided for educational and informational purposes only and does not constitute medical or legal advice. The views expressed are based on the host's knowledge and lived experience. If you have questions about your health, treatment, or legal circumstances, please seek advice from an appropriately qualified professional.

In this week's Reddit Stories episode, Jordan and Simon discuss three thought-provoking neurodivergent dilemmas shared by the online community.They begin with a discussion around whether it's wrong to hope your future children aren't neurodivergent, exploring disability, parenting, acceptance, and whether it's society—not neurodivergence itself—that creates many of the challenges autistic and ADHD people face. They then unpack a story about a young man who refuses to eat in front of other people, leading to a wider conversation about ARFID, sensory differences, eating disorders, and why curiosity is often more helpful than judgement. Finally, they discuss a chaotic birthday party where an autistic guest delivers a 45-minute presentation about Five Nights at Freddy's, exploring masking, alcohol, family dynamics, special interests, and the importance of understanding behaviour before jumping to conclusions.*The stories discussed in this episode are public Reddit posts. Titles may be shortened for readability, and all opinions expressed are those of the original posters.• I Don't Want My Kids to Be Neurodivergent• AITA for Asking My Daughter's Boyfriend to Stop Having Dinner With Us?• AITA for Walking Out of an Autistic Man's 45-Minute Five Nights at Freddy's Presentation?Our Sponsors:

What if autism therapy started with connection instead of compliance?Welcome to Rethinking Autism Therapy, a new four-part mini-series exploring DIRFloortime®, a developmental, relationship-based approach that supports autistic people through connection, play, and understanding.Hosted by Daria Brown, this series brings together autistic people, parents, caregivers, and professionals to explore what DIRFloortime® is, how it works in practice, and why many families and practitioners are choosing a different approach to autism support.Produced for the Autistic Culture Podcast Network.Daria Brown: affectautism.comInstagram: @affectautismX: @affectautismFacebook: https://www.facebook.com/affectautismThe "We Chose Play" podcast from Affect Autism:On Apple Podcasts & On SpotifyDaria is the author of We Chose Play: Raising an Autistic Child to Thrive and Feel Understood

In this episode, Vicki sits down with Marissa Mosunich — neuro complex career coach, founder of Operate Well Consulting and Brave Zebra Work Coaching, and someone who is living the same questions on a slightly different timeline.Marissa was diagnosed AuDHD at 34, just last year. She's taken her background in organizational management and her own lived experience and built a coaching practice that helps neurocomplex people navigate career pivots, workplace challenges, and the slow, practical work of building a professional life that actually fits.They talk about why high-achieving women are so chronically late-diagnosed, what high masking costs over a lifetime, and what it looks like to start recognizing your own needs after decades of performing competence. Marissa also reads a poem she wrote called Outcomes — about the experience of unmasking, layer by layer, the spine finally understanding what it carries.ABOUT MARISSAMarissa Mosunich is a neuro affirming work coach and organizational consultant based on California's Central Coast. She founded Operate Well Consulting and Brave Zebra Work Coaching to support neurocomplex professionals in building sustainable careers that honor how their brains actually work.Operate Well Consulting: https://operate-well.ghost.io/Brave Zebra Work Coaching: https://operate-well.ghost.io/brave-zebra-work-coaching/Instagram: @brave.zebraMENTIONED IN THIS EPISODELindsey Mackereth — therapist, researcher, and founder of the neurocomplexity framework.Lindsey's Substack: https://lindseymackereth.substack.com/SUPPORT THE SHOWIf this episode resonated with you, share it with someone who might need it.Hat on a Hat on a Hat (Substack): https://ahatonahatonahat.substack.com/Donations are gratefully accepted and help keep this show going at whatever pace is sustainable.Buy Me a Coffee: https://buymeacoffee.com/vickipeterson✍️ Subscribe now to hear future episodes.

In this episode of Two Mics, No Masking, Katie Scott and Jenna Goldstein are joined by Megara Bell, Director of Partners in Sex Education, to explore the intersection of queerness and neurodivergence, and what happens when the labels we're given don't reflect who we really are.Together they discuss identity, belonging, and the ways schools and society often reinforce narrow ideas of what is "normal." Through an honest conversation about authenticity, acceptance, and self-discovery, they ask what it takes to create spaces where people no longer have to shrink themselves to belong.

In this episode of Regulation Station, Becca Engle is joined by writer, speaker, photographer, and paraeducator Michelle Steiner to discuss invisible disabilities, self-advocacy, and challenging the limits other people place on us.Michelle shares her journey growing up with a learning disability and the many times she was told she would never attend university, become a published writer, or achieve her goals. Together, Becca and Michelle explore disability stigma, accommodations, education, and the importance of believing in yourself when others doubt your potential. In this episode: Living with an invisible disability Overcoming low expectations and stigma Self-advocacy in education and adulthood Disability accommodations and accessibility Finding confidence through writing and storytelling Supporting students with disabilities The importance of representation Redefining success on your own terms Guest:Michelle Steiner is a writer, speaker, photographer, paraeducator, and creator of Michelle's Mission, a blog where she shares her experiences living with a learning disability while advocating for disability awareness and inclusion.

In the second half of their exploration of disruption, Helen and Elizabeth dive into the tricky world of social friction, authenticity, and the ethics of sharing creative work. Helen reflects on her commitment to honesty in her graphic diaries and the responsibilities that come with featuring real people in personal storytelling.Together they explore how changes to routine can spark new creative possibilities, the challenges of navigating boundaries when art involves others, and how autistic values such as justice and honesty can shape the creative process. The conversation also examines rejection sensitive dysphoria, people-pleasing behaviours, and practical strategies for building healthier boundaries.In this episode:Finding creative opportunities through disruptionThe ethics of sharing stories that involve other peopleJustice, honesty, and autistic cultureUnderstanding rejection sensitive dysphoriaPeople-pleasing and the fawn responseStrategies for recognising and reducing harmful people-pleasing behavioursResources and LinksHelen's graphic diary archive: https://arted.online/blog/diaries/Graphic diary template: https://arted.online/toolbox/resource-diary-template/The 10 Pillars of Autistic Culture: https://www.autisticculturepodcast.com/p/the-10-pillars-revisited-episodeInformation about the fawn response: https://ndconnection.co.uk/blog/fawn-the-trauma-response-that-is-easiest-to-missContact: creativebecomingpod@gmail.comSupportIf you are experiencing distress, please contact your GP or a relevant support service in your area.DisclaimerCreative Becoming is connected to Helen Shaddock's practice-based PhD, "Welcome to My Messy World": A practice-based, messy auto-ethnographic artistic exploration into multimedia storytelling as an integral method towards creative becoming.

In this episode of Theatrically Authentic, Sarah Atherton-Knight and Simon Scott dive into the emotional complexity of Dear Evan Hansen — a show about anxiety, isolation, social performance, and the dangerous power of finally being noticed.Together, they explore why the musical resonates so strongly with neurodivergent audiences, unpacking themes of masking, maladaptive daydreaming, rejection sensitivity, and the desperate need to belong.Blending musical analysis with personal lived experience, this episode examines what happens when honesty doesn't feel safe — and the emotional consequences of building connection through performance instead of authenticity.Whether you see Evan Hansen as a victim, a villain, or something painfully in-between, this conversation asks a difficult question: what do people do when they believe the truth won't make them lovable?

What becomes possible when we stop demanding that every moment lead somewhere predictable?In this episode of Mindful Mondays, Ashley explores the neurodivergent nuance of play as a powerful state of openness, learning and nervous-system flexibility.For many neurodivergent adults, life can become tightly organised around prediction, responsibility and holding everything together. Play offers a different atmosphere. The outcome remains open. Mistakes become information. The body is given permission to experiment without needing to perform.Drawing on ideas from Dr Andrew Huberman, movement specialist Ido Portal and basketball great Kobe Bryant, Ashley explores play as low-stakes possibility, active softness and a doorway into neuroplasticity. She reflects on the healing power of silliness, the surprising intelligence of the subconscious, the freedom of being misunderstood without abandoning yourself - and one deeply judgemental little plushie toy dog.This week's Bite-Sized Buddhism considers the balance between strings held too tightly and too loosely, while Microdosing Meaning invites you to make one ordinary moment just five per cent more playful.The episode closes with Wild and Wise, a guided visualisation bringing together the part of you that creates safety and the part that remains willing to explore, laugh and be surprised.Perhaps play is what happens when wisdom creates enough safety for wildness to come alive.The eight-week From Mask to Map group coaching cohort begins on 15 September and is limited to ten people. Details are available at integrativeiom.co.uk.Our Sponsors:

In the very first episode of Info Dump, host Hannah Brockway sits down with lifelong Whovian Megan for a joyful deep dive into one of television's most enduring science fiction series.Together they discuss favourite Doctors, companions and writers, the creativity behind the show's famously low-budget production, and why great storytelling has always mattered more than special effects. Megan also reflects on how Doctor Who has shaped her hobbies, travels and creative life, and why sharing a special interest with someone who genuinely wants to listen is such a rewarding experience.Produced for the Autistic Culture Podcast Network.

Angela returns to the studio to join Simon for another edition of This Week in Autistic Culture, the Sunday magazine show from the Autistic Culture Podcast Network.This week, we discuss the importance of water safety as new research highlights the increased risk of drowning among autistic children during the summer months. We also explore an inspiring new free sign language app created by a former Disney animator, designed to make learning ASL more accessible through interactive animation.Looking ahead across the network, we celebrate the launch of Info Dump, a brand-new podcast dedicated to the joy of autistic special interests, beginning with an episode all about Doctor Who. We also preview new episodes of Mindful Mondays, Theatrically Authentic, Creative Becoming, Regulation Station, Neuro Complex Creative, Two Mics, No Masking, The Neurodivergent Experience, Autism Help, Under the Lights, and an Autistic Culture Podcast Rewind exploring why Pokémon has become such an enduring autistic special interest.Plus, we share community news, including autism-friendly race days, a new communication app from Stimpunks, and a forthcoming book on navigating change and uncertainty as a neurodivergent adult.Whether you're catching up on the latest stories, discovering a new favourite podcast, or connecting with the wider autistic community, we're glad you're here.

In this episode of The Autistic Culture Podcast, hosts Dr. Angela Kingdon and Matt Lowry, LPP investigate Sherlock Holmes as an Autistic-coded cultural icon.

In this episode of Under the Lights, Turrell Burgess counts down the greatest NBA Playoff series from a lifetime of watching basketball. From fierce rivalries and dramatic Game 7s to unforgettable performances and championship-defining battles, these are the series that kept fans on the edge of their seats.Every playoff run tells a story, but some become part of basketball history. Turrell revisits the matchups that delivered unforgettable moments, explores what made each series so special, and shares why they continue to stand out years after the final buzzer.

A BBC News article about an ADHD employment tribunal sparks a wider conversation about what it means to be neurodivergent at work.Jordan and Simon discuss reasonable adjustments, why communication differences are often misunderstood, and whether employers are keeping up with growing awareness of ADHD and autism. They also explore the difficult question many neurodivergent people now face: should you disclose your diagnosis during the hiring process, or could honesty work against you?BBC News Article: ADHD has rewired the workplace. This is what it means for bosses and workersOur Sponsors:

In this episode of Autism Help, Heather McKay explores avoidant/restrictive food intake disorder, commonly known as ARFID, and how it can affect autistic people.Heather discusses the different treatments currently offered for ARFID and explains why some approaches may be ineffective or even make eating more difficult for autistic people, including contributing to the loss of safe foods. She also introduces some of the changes that may help make support more appropriate and accessible.Content NoteThis episode includes detailed discussion of food, restrictive eating, eating disorders, and experiences of ARFID. Please listen with care if these subjects may be difficult or triggering for you.DisclaimerThis podcast is for general information only and does not constitute medical or legal advice. Please consult an appropriately qualified professional about your individual circumstances.

In our first Reddit Stories episode, Jordan and Simon discuss four real-life neurodivergent dilemmas shared by the online community. They begin with a heartfelt post from a 16-year-old worried he's "becoming an incel" after years of rejection and social isolation, exploring autism, rejection sensitivity, masking and why school can feel so overwhelming. They also discuss why so many people with ADHD struggle to finish video games despite genuinely wanting to, before unpacking a workplace story about someone being mocked for their special interest—and why accepting people's passions matters more than we often realise. Finally, they explore a refreshing first date between two neurodivergent adults and discuss authenticity, relationships and finding people who truly understand you.The stories discussed in this episode are public Reddit posts. Titles may be shortened for readability, and all opinions expressed are those of the original posters.• I'm Becoming An Incel, Help! https://reddit.com/...• How Do You Actually Finish Games with ADHD? https://reddit.com/...• AITA for Telling My Co-worker I'm Tired of Hearing About Her Nerdy Obsession? https://reddit.com/...• I Went on a Date with a Neurodivergent Guy https://reddit.com/...Our Sponsors:

What happens when you give an autistic person permission to talk about the thing they love most?Welcome to Info Dump, the podcast where special interests take centre stage. Hosted by Hannah Brockway, each episode invites a different guest to dive headfirst into the subject they're most passionate about, from pop culture and music to wildlife, technology and everything in between.Produced for the Autistic Culture Podcast Network.Follow Hannah Brockway:

In the final episode of Clinical Misfits, Dr Mary discusses some genetic conditions that account for a lot of the physical, mental, psychological and behavioural characteristics, present in varying degrees in the majority of neurodivergent people. These are largely due to defects in collagen!Collagen is a major structural protein throughout the body and nervous system. In the majority of cases, this causes organs, blood vessels, bones, muscles, tendons and ligaments to sag. The result may be weakness in many organs and structures, including throughout the gastrointestinal, musculoskeletal, respiratory, reproductive, urinary and nervous system. Oh wait! That's pretty much the whole person! Want to know how this works? Dr Mary has some good information in this episode!

In this episode of Two Mics, No Masking, Katie Scott and Jenna Goldstein explore the power of humour as more than entertainment. For many neurodivergent people, laughter can challenge assumptions, expose contradictions, and create connection in ways that words alone often can't.Together they reflect on how humour can cut through hierarchy, question arbitrary rules, and reveal truths that others might prefer to ignore. From everyday interactions to wider social systems, Katie and Jenna discuss why humour can be a powerful form of resistance—and why, sometimes, it's also a way of surviving.

What happens when the strategies that once helped you survive stop working?Ebony Nash joins Chelsey Flood for a conversation about alcohol, neurodivergence, burnout, and identity. Together they explore the limits of coping strategies, the impact of masking over time, and what it means to build a life that no longer depends on survival mechanisms.In this episode:Alcohol and copingNeurodivergence and identityBurnout and exhaustionLetting go of strategies that no longer serve youFinding a way forwardContent Note: This episode includes discussion of alcohol use and mental health.

In this episode of Regulation Station, Becca Engle is joined by psychotherapist and Clinically Awkward host Alyssa Zimmerman for a conversation about therapy, neurodivergence, relationships, and what it means to build a life that works with your brain rather than against it.Together they explore the realities of being an AuDHD therapist, the impact of masking and burnout, and the importance of creating environments that support neurodivergent needs. Alyssa shares insights from both her professional practice and personal experiences, discussing everything from executive dysfunction and special interests to dating, boundaries, and self-acceptance. In this episode: Being an AuDHD therapist Creating neurodivergent-friendly work environments Masking, burnout, and identity Executive dysfunction and reducing shame Special interests and hyperfixations Neurodivergence, dating, and relationships Boundaries, communication, and emotional safety Why humour can be an important regulation tool Guest:Alyssa Zimmerman is a New York City-based psychotherapist and the host of Clinically Awkward, a podcast for neurodivergent women, femmes, and thems exploring hyperfixations, identity, and everyday life.Clinically Awkward Podcast

What changes when we stop trying to force an answer and become genuinely curious about what is happening?In this episode of Mindful Mondays, Ashley explores curiosity as one of the most powerful ways we can shift the context of a difficult moment - moving from frustration, judgement and fixed conclusions into pattern, relationship and possibility.After discovering that she had mentioned curiosity in more than 600 emails to clients, Ashley reflects on why this quality runs so deeply through her work. She shares the deceptively simple moment that brought it all into focus: trying to untangle a knotted wire and suddenly asking:“What is the relationship here?”That question changed the entire experience. The knot became a pattern, her hands began to move more intuitively, and the solution seemed to emerge through a deeper intelligence than conscious effort alone.Through a neurodivergent and From Mask to Map lens, the episode explores how natural curiosity may become hidden beneath masking, how judgement can disguise itself as a question, and why compassionate inquiry helps us see the relationships between our nervous system, environment, beliefs and behaviour.Ashley also introduces three living prompts:What is the relationship here?I'm learning. They're learning.Where's the gift?The episode closes with The Living Question, a guided practice using body awareness, breath and imagery to explore how attention changes experience - and how one spacious question can create room for the deeper mind to respond.Perhaps curiosity's greatest gift is that it allows reality to remain more interesting than our first conclusion.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Our Sponsors:

In this episode of Theatrically Authentic, Sarah Atherton-Knight and Simon Scott dive deep into Hamilton — the cultural phenomenon that transformed modern musical theatre and became a hyperfixation for an entire generation of neurodivergent fans.From lyrical density and internal rhyme to reprises, motifs, and layered historical storytelling, they explore why Hamilton feels less like a musical… and more like a system built to be decoded. Sarah reflects on her experience working on Hamilton in London's West End as a member of the sound department, sharing behind-the-scenes insight into learning and mixing one of the most structurally complex musicals ever staged — and how the show shaped both her career and understanding of her own neurodivergence.

Welcome to another edition of This Week in Autistic Culture, our Sunday magazine that brings together the stories, conversations, and ideas shaping Autistic culture each week.As Angela is away this week, James Hepworth, host of Collecting Fish and Hyperfocus FC, joins Simon as a guest co-host.We begin with a look back at Collecting Fish, reflecting on the first season and sharing an update on how James' marine tank is developing. Then we turn to the FIFA World Cup Final, where Spain lifted the trophy while Argentina's tournament ended in controversy, before looking back at the competition as a whole and what made this year's tournament so memorable.As always, we'll also take you through everything coming up this week across the Autistic Culture Podcast Network, with new episodes exploring Hamilton, masking and burnout, therapy, genetics, humour, ARFID, basketball, and much more. Let's dive in.

In this episode of The Autistic Culture Podcast, hosts Dr. Angela Kingdon and Matt Lowry, LPP reframe Hans Christian Andersen—not as the “awkward, difficult” writer he's often portrayed to be, but as a figure whose life and work reflect Autistic culture.

Understanding autism means understanding everything that comes with it.Welcome to Autism Help, a podcast exploring the co-occurring conditions, daily challenges, and practical realities that shape the lives of autistic people and those who support them. Part of the Autistic Culture Podcast Network.Hosted by Heather McKay (she/they)—a late-diagnosed autistic mother of two, educator, company director, and author of Autism: The Big Book Set of Help—the series provides honest, neuroaffirming conversations about topics that are often overlooked, misunderstood, or poorly explained by mainstream services.Drawing on lived experience, years of facilitating support groups, and extensive research, Heather explores subjects including ARFID, executive dysfunction, sleep disorders, fibromyalgia, incontinence, literacy, and supporting multiply-disabled children. Each episode aims to provide practical knowledge, reduce isolation, and help listeners better understand autistic life beyond the diagnostic criteria.Whether you're autistic yourself, a parent, educator, support worker, or healthcare professional, Autism Help offers accessible, evidence-informed conversations grounded in both expertise and lived experience.

In the debut episode of Under the Lights, Turrell Burgess counts down his favourite March Madness moments from a lifetime of watching the NCAA Men's Basketball Tournament. From unforgettable buzzer-beaters and stunning Cinderella runs to shocking upsets and championship drama, this is a celebration of the games that became part of college basketball history.Whether you've followed the tournament for decades or you're discovering March Madness for the first time, Turrell revisits the moments that captured the imagination of fans and explains why they still stand out today.

Could a simple zinc supplement help with ADHD symptoms?In this Hot Topic, Jordan shares his personal experience after taking zinc for over two months, while Simon explores the latest research into zinc, dopamine and brain health. They discuss what the science says, how zinc may support ADHD alongside medication, and why it's no replacement for medical advice—plus plenty of laughs along the way.Our Sponsors:

Regardless of what disability you have, you have a lot to rant about! Especially when it comes to accessibility, whenever you try to go somewhere. The sensory assault autistic folks may experience when trying to have a meal in peace, the gaslighting and infantilization that folks of all disabilities are subjected to,, and of course, just not being able to get there because your mobility aid can't go up stairs, and more! These make it difficult to visit places, whether they are essential for our survival or “just” for our ability to take part in society. For this episode, I was joined by Tal(y) Wozner (pronouns: she/her), filmmaker and queer and disability activist. Together, we tried to build a bridge across disabilities and found out we needed to all have each other's backs. Content and Language notes: Sexuality and drug use are briefly mentioned using the words porn, semen, flirt and high. The words bitch, bitchy, butt, shit, bullshit and fuck are being used occasionally.You can support Aut2Aut on Betterplace and Gofundme, or buy our #ActuallyAutistic designs in our print-on-demand shop. This will help prepped.to go on providing a platform for autistic folks to share locations' sensory info and service instructions. Mentioned in this episode:Lacey Artemis from beyondquietrooms.com and the findings from her survey about sensory issues folks have in venues, by neurotype. Also, I met her at Autscape online.Aut2Aut, the nonprofit I founded, providing free platforms and content by and for autistic peopleprepped.to is the website I created where autistic folks can upload and consult sensory info and service instructions about places, so folks can prep and script before going thereHow to support my nonprofitTheme music composed and produced by Lir Lutau Shahar (pronouns: he/fae/sea): YouTube, Soundcloud. For collaborations: lutaoshzh@gmail.com Follow Dr. Gal Schkolnik on LinkedIn, Mastodon or Tumblr

In this episode of The Neurodivergent Experience, Jordan and Simon explore three real-life neurodivergent dilemmas inspired by online community discussions. This week they discuss feeling like you don't belong, why ADHD can make friendships and messaging so difficult, and whether coffee really affects ADHD medication. Honest conversations, lived experience, and plenty of laughs along the way.Our Sponsors:

In this episode of Two Mics, No Masking, Katie Scott and Jenna Goldstein unpack the hidden assumptions behind behaviorism and ask what happens when society decides there's only one "right" way to think, behave, and exist.Together they explore why expecting neurodivergent people to conform can be deeply harmful, particularly for children, and challenge the belief that outward behaviour tells the whole story. Through personal reflection and honest conversation, Katie and Jenna examine what changes when we move beyond compliance and begin valuing different ways of experiencing the world.

In this episode, Vicki sits down with her longtime friend and collaborator TJ Berden — filmmaker, producer, and one of her people — for a conversation twenty years in the making.They talk about finding your people in Hollywood, what it means to have big dreams and a big heart in a town that wants to know if it's sellable, and what it looks like to stay true to your values across two decades of an industry that keeps changing the rules. They also talk about neurodivergent creatives — what TJ calls pearl divers — and what it means to make work that goes to the depths of human experience.This is a conversation about traumedy, friendship, identity, and why the stories that are hardest to tell are usually the ones most worth making.ABOUT TJTJ Berden is a filmmaker and producer based in Michigan. He has produced films distributed by major studios and made documentaries on subjects ranging from prison reform to education reform to faith. His current project is Cinderella Nun — a documentary about Sister Jean Dolores Schmidt, the 106-year-old nun and New York Times bestselling author who became one of the most beloved figures in college basketball.Cinderella Nun: https://www.cinderellanun.com/SUPPORT THE SHOWIf this episode resonated with you, share it with someone who might need it.Hat on a Hat on a Hat (Substack): https://ahatonahatonahat.substack.com/Donations are gratefully accepted and help keep this show going at whatever pace is sustainable.Buy Me a Coffee: https://buymeacoffee.com/vickipeterson✍️ Subscribe now to hear future episodes.

In this episode of Creative Becoming, Helen and Elizabeth explore how life's unexpected disruptions can become catalysts for creativity. Elizabeth shares her progress in quieting her inner critic and finding joy in drawing flowers, while Helen reflects on how her graphic art diaries became a lifeline during some of her most challenging experiences.Together they discuss how artists have used uncertainty, chance, and disruption as creative tools, and how adapting to unexpected circumstances can open new pathways for self-expression. The conversation also explores stimming, emotional regulation, and the ways creativity can help us navigate periods of change.In this episode:Creativity through disruption and changeArtists who embrace chance and unpredictabilityHelen's experience of creativity during a long hospital stayFinding creative space while away from homeTurning setbacks into new artistic opportunitiesUnderstanding stimming and emotional regulationResources and LinksHelen's graphic diary archive: https://arted.online/blog/diaries/Graphic diary template: https://arted.online/toolbox/resource-diary-template/The 10 Pillars of Autistic Culture: https://www.autisticculturepodcast.com/p/the-10-pillars-revisited-episodeInformation about stimming from the National Autistic Society: https://www.autism.org.uk/advice-and-guidance/about-autism/repeated-movements-and-behaviour-stimmingContact: creativebecomingpod@gmail.comSupportIf you are experiencing distress, please contact your GP or a relevant support service in your area.DisclaimerCreative Becoming is connected to Helen Shaddock's practice-based PhD, "Welcome to My Messy World": A practice-based, messy auto-ethnographic artistic exploration into multimedia storytelling as an integral method towards creative becoming.

In this episode of Regulation Station, Becca Engle is joined by autism care specialist, author, and advocate Carra Dixon to discuss inclusion, education, and the power of early understanding.Carra shares the experience that inspired her children's book series Malia Makes a Friend and reflects on the importance of teaching children about autism from an early age. Together, Becca and Carra explore the role educators play in supporting autistic students, the need for greater neurodiversity education, and how small moments of understanding can create lasting change.The conversation also examines friendship, acceptance, advocacy, and why meaningful inclusion extends beyond the classroom into parks, restaurants, and everyday community spaces. In this episode: Why autism acceptance must go beyond awareness Teaching children about neurodiversity from an early age Supporting autistic students in educational settings The role of educators as both teachers and nurturers Friendship, belonging, and inclusion Creating sensory-friendly community spaces Advocacy, activism, and creating change How stories can help children understand differences Guest:Carra Dixon is an autism care specialist, advocate, and author of the Malia Makes a Friend children's book series, which helps children learn about autism, friendship, and inclusion through relatable stories and characters.

In this episode of Theatrically Authentic, Sarah Atherton-Knight and Simon Scott explore what happens when audiences recognise neurodivergence in a character… but the script never says it out loud.From beloved fan favourites to controversial portrayals, they discuss why certain characters resonate so deeply with neurodivergent audiences — and where the line exists between meaningful representation and harmful caricature.Along the way, Simon and Sarah unpack echolalia, justice sensitivity, hyperfocus, catastrophising, masking, sensory overwhelm, and why so many neurodivergent performers are drawn to emotionally heightened storytelling.

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

Welcome to This Week in Autistic CultureWelcome to another edition of This Week in Autistic Culture, our Sunday magazine that brings together the stories, conversations, and ideas shaping Autistic culture each week.This week we're exploring the power of shared passions and community, from Simon's unforgettable experience seeing My Chemical Romance at Wembley to the excitement of the FIFA World Cup as it reaches its dramatic conclusion. We also share opportunities from our Community Noticeboard, celebrate projects happening across the Autistic community, and take a look at another packed week of new programmes from across the Autistic Culture Podcast Network.

In this episode of The Autistic Culture Podcast, hosts Dr. Angela Kingdon and Matt Lowry, LPP explore how Steve Jobs' Autistic traits shaped Apple's revolutionary success.

In the final episode of this series of Collecting Fish, James Hepworth reflects on the current state of the aquarium hobby and the challenges shaping its future.From online education and captive breeding to social media, consumerism, and sustainability, this episode explores both the strengths and contradictions of modern fishkeeping.James discusses:Aquarium communities and accessible educationFishkeeping as an escape from digital lifeEcosystem-focused aquariums and natural fishkeepingSustainability and responsible stockingThe relationship between science, creativity, and animal care.James also breaks down the darker side of the hobby, including:Impulse buyingStatus-driven aquariumsMisinformation onlineUnsuitable species in home aquariumsEnvironmental and ethical concerns within fishkeeping.Blending personal experience with ethical reflection, this episode explores what it means to be a responsible fishkeeper in the modern world — and why patience, restraint, and understanding nature may matter more than ever.