Podcast appearances and mentions of steven munatones

KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/kaatsuEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Science behind KAATSUThe method involves using pneumatic bands to enhance blood flow.Katsu can help individuals recover from injuries and improve muscle mass.It is suitable for all ages, including the elderly.Katsu can be used while performing daily activities, making it a convenient biohack.The technique promotes cognitive function by increasing cerebral blood flow.Lean muscle mass is crucial for maintaining mobility as we age.Katsu can be integrated into athletic training for enhanced performance.There are various Katsu devices available, including Bluetooth options.Consultation with healthcare professionals is recommended for those with health concerns.Buy KAATSU here

Linda Kreter speaks today with Steven Munatones, who following a near-fatal heart attack, used a special Japanese practice to regain his health and vitality. The practice, called KAATSU improves elasticity of blood vessels, and enhances recovery - his life turned around. Living in Japan for a time, he incorporated the KAATSU practices into his life with gratitude and discipline. We can all learn from his story and his very positive outcome despite the odds.

Send us a textWould you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how.Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery and healing after an injury (or surgery) support overall fitness, and better health. It can even help those who can't get out of bed.In this week's Torah extro I am joined by Deborah Heller who has a PhD in Tanach. Deborah  draws fascinating parallels between blood flow restriction training and the teachings of the Torah. Her insights are also seasonally appropriate! Don't miss this fascinating conversation.Links:https://kaatsu.com/https://www.instagram.com/kaatsuglobal?igsh=OXk0emRudDRtcGhv- - - - - Holy Health Podcast:Email: Holyhealthpodcast@gmail.comInstagram: @holy_healthpodcastwwwwHolyhealthpodcast.comHoly Health Official Podcast:https://www.buzzsprout.com/589555/9876240Holy Health YouTube Account:https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2QMusach Haguf:Instagram: @darapt613@holy_healthpodcast- - - - -This podcast has been edited by Yakir Abelow of 'YA Joker productions'For more information contact:https://wa.me/c/972586918089Instagram: https://www.instagram.com/ya_jokerproductions/

Today, we are in conversation with Steven Munatones and Dr. Shira Schlesinger, Director of EMS & Disaster Preparedness Programs, Harbor-UCLA Medical Center. Steven suffered a a near-fatal heart attack, and it was his 17 year old son who performed CPR and saved him. A long-distance swimmer and lifelong athlete, Steven shares how his heart attack changed his life in unexpected ways, his love of ocean swims, and how these days he focuses on his passion for a Japanese therapy that has been a game changer. Dr. Shira Schlesinger Dr. Shira Schlesinger is Director for Education & Innovation at the Los Angeles County EMS Agency. Her interest in EMS & Disaster started in her college years as a volunteer CPR instructor and disaster responder followed by training as an EMT. She has continued to work in Emergency Medicine, EMS and Disaster Preparedness in a variety of environments and positions, seeking to engage audiences in health promotion and empowering communities through education and involvement in the system. more: getthefunkoutshow.kuci.org

Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits.I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a team of cardiologists for 13 years. Armed with this expertise, Steven introduced KAATSU to the rest of the world, revolutionizing the way athletes and fitness enthusiasts train.Join us for an exclusive interview with Steven Munatones, where he shares insights into the science behind KAATSU and its incredible benefits.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> KAATSU Global Blog

This is the perfect gift for that someone who wants to build muscle easier and I've got a great discount for you.  Use SANDYK at the checkout at https://kaatsu.com/.Steven Munatones is the CEO and co-founder of KAATSU who pioneered blood flow restriction. Steven introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and to people just like you and me.  Steven spent a lot of time in Japan and partnered with Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966. Dr. Sato worked alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over 7,000 cardiac rehab patients. Steven went on to co-found Kaatsu Global with Dr. Sato.In this episode we discuss:- Why is muscle is so important as we age?- Why do we have more trouble building muscle midlife & beyond?- What exactly is blood flow restriction? - How is Kaatsu different from the rest and actually not blood flow restriction instead blood flow optimization?And so much more!Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Delve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder of Katsu Global. In this episode, Dr. Stephanie and Steven discuss the science behind BFR and how it can help you build bigger muscles with lighter weights. They also explore the differences between hypertrophy and strength, as well as the metabolic improvements brought about by BFR, including the impact on hormones like human growth hormone, testosterone, and estrogen. Get ready for a nerdy and informative discussion that promises to take you on a geeky magic carpet ride into the fascinating world of BFR.Bio:Steven Munatones is a Harvard grad with a knack for engineering who spent 8 years in Japan at a Hitachi R&D campus. While he was there, he had the awesome opportunity to learn from the mastermind behind KAATSU, Dr. Yoshiaki Sato, and a bunch of heart experts at The University of Tokyo Hospital. They were all part of this fancy-sounding 22nd Century Medical Project.Fast forward to today, and Steven's all about spreading the word on the wonders of KAATSU. He's taught thousands of people about it, from Navy SEALs to Olympic and Paralympic superstars, and even folks in their golden years, quadriplegics, amputees, and just about anyone you can think of. He's basically a KAATSU evangelist!Before his Japanese adventure, Steven was a water polo and swimming champ in NCAA Division I. Plus, he's got some pretty wild accomplishments, like holding a Guinness World Record. He's even got his name in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and he's got a Poseidon Award from the International Swimming Hall of Fame.Connect with Steven on:Facebook: https://www.facebook.com/kaatsu/Instagram: https://www.instagram.com/kaatsuglobal/YouTube: https://www.youtube.com/channel/UCPSSPu8A5LWsYEoQ0Cz4iBwTwitter: https://twitter.com/KAATSUGlobal & https://twitter.com/OriginalBFRBlog: https://www.kaatsublog.com/Resources mentioned:Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training - https://pubmed.ncbi.nlm.nih.gov/16339340/Use and safety of KAATSU training: Results of a national survey - https://kaatsu.ca/wp-content/uploads/2023/08/Use-and-Safety-of-KAATSU-Results-of-a-National-Survey-in-Japan.pdfKAATSU Research - https://kaatsu.ca/kaatsu-research/Episode Overview:00:00:00 Intro00:01:18 Introduction to BFR Training00:11:45 Functional Strength Training for Various Activities00:19:51 Capillaries and Blood Flow00:23:07 Using Kaatsu Bands for Specific Fitness Goals00:29:54 Athletes Using Kaatsu for Speed and Power Training00:40:47 The Intensity Squash Brings out in Dr. Stephanie00:44:30 Kaatsu Method for Older People00:48:06 Opportunities for Women in Collegiate Sports00:52:18 Kaatsu's Effect on Muscle Hypertrophy, Neurological Strength, and Mechanical Strength00:56:35 Kaatsu for Improving Strength and Endurance in Specific Professions00:59:50 Kaatsu Enhances Muscular Tissue Repair and Recovery01:00:21 Kaatsu's Impact on Hormones and A1C Levels01:07:14 Potential Benefits of Kaatsu on the Immune System01:10:41 Exploring the Risks of Kaatsu01:17:17 Kaatsu: Increasing Strength and Elasticity of Vascular Tissue01:25:09 Finding Information and Contacting KaatsuWe are grateful to our sponsors:BiOptimizersCollaGenius is delicious. I like to mix it with my morning cappucino to transform it into a mochachino with benefits - but it is also great in smoothies and even just with water. Listeners of the Better podcast have an exclusive offer - Head over to  https://nootopia.com/bettergenius and use code BETTER during checkout to save 10 percent off any order.

https://TopFitnessStrategies.com  Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it's within your body already. Well, maybe I have that solution for you!  I had the pleasure of interviewing Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you'll soon hear – to a large population of people just like you and me. Listen to this podcast and let me know your thoughts! ***show sponsor*** Fitness 101: https://TopFitnessStrategies.com/fit101 About Steven: He was a NCAA Division I water polo player and swimmer, he's a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Steven Links Website - https://www.kaatsu.com Instagram - @KAATSUglobal Facebook - @kaatsu YouTube - https://www.youtube.com/c/KAATSUGlobal LinkedIn - https://www.linkedin.com/in/munatones/ Email – info@kaatsu.com ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts    

Kaatsu CEO, Steve Munatones Kaatsu, Japanese: 加圧, is a device that improves circulation through a unique blood reduction practice Join Scarlett as she speaks with Kaatsu CEO, Steve Munatones as they discuss the process, research and stories. Scarlett Lewis strives to bring the latest evidence based services to advance our childrens' health and wellness. In this endeavor she tries different implements and methods to see if they work and then introduces them to the world through the Choose Love Movement. These are evidence based processes that help reduce anxiety and pain, facilitate great sleep, nurture wellbeing and heal and have included Tapping and Havening as well as others. Steven Munatones is the CEO & co-founder of KAATSU.  The Harvard graduate worked in Japan in the 1980's and 1990's as the only American in a Hitachi R&D campus with 6,500+ Japanese.  He was mentored for 13 years by KAATSU inventor Dr. Sato and a team of cardiologists at The University of Tokyo Hospital as part of the 22nd Century Medical Project.  He was a NCAA Division I water polo player and swimmer, a Guinness World Record holder, and an inductee in the International Marathon Swimming Hall of Fame and International Ice Swimming Hall of Fame.  He served as an NBC commentator at the  2008 Beijing Olympics and has written books on swimming and KAATSU. KAATSU is a Japanese word which means "additional pressure", a concept invented by Dr. Yoshiaki Sato in 1966.  KAATSU ushered in the BFR (Blood Flow Restriction) market and remains its leader.  KAATSU protocols were invented in Japan; its products are engineered and designed in California. KAATSU is a state-of-the-art automated pressure system that safely optimizes blood circulation for health, fitness, rehabilitation, and recovery.  KAATSU equipment consists of a small smart compressor and pneumatic, stretchable bands which are placed around your arms or legs.  The bands inflate and deflate in a scientific sequence based on patented algorithms that boost circulation, improve hormonal balance, and develop muscle tone in a time-effective manner with a minimum of effort. KAATSU is the pioneer in the emerging Blood Flow Restriction (BFR) market.   Learn more About Scarlett here: https://chooselovemovement.org/

IN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles during exercise (also referred to as Blood Flow Restriction (BFR) training) may help promote healthy longevity. Today's featured expert is Steven Munatones, the bilingual (English and Japanese) CEO and co-founder of KAATSU. We discuss how he studied kaatsu, while living and working in Japan, as the only westerner on a Hitachi R&D team of 6500 Japanese. Episode Timeline: 0:11 Introduction to this episode 4:38 Steven's journey from watersports superathlete, to working in Japan 7:14 Looking 100 years ahead- The 22nd Century Medical Project in Japan 11:18 How a simple thing changed the lives of young factory workers in China 17:13 What is  KAATSU 21:38  The physiological mechanism of KAATSU and its benefits 23:22 KAATSU and muscle mass 27:24 How blood flow restriction can reduce phantom pain 32:34 Wearing a KAATSU band 37:23  Steven's key takeaways Speaker Bio:A Harvard grad in engineering, Steven worked in Japan for 8 years - as the only American in a Hitachi R&D campus among 6,500 Japanese.  He was mentored for 13 years by KAATSU inventor Dr. Yoshiaki Sato and a team of cardiologists at The University of Tokyo Hospital, as part of the 22nd Century Medical Project. Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic and Paralympic gold medalists as well as people in their 80's and 90's, quadriplegics, amputees, and individuals from all walks of life. Steven  introduced KAATSU to the Department of Defense, NASA, dozens of NFL, NBA, MLB, NHL, and MLS teams, and over 80 universities.  Prior to his time in Japan, Steven was an NCAA Division I water polo player and swimmer, a Guinness World Record holder, an inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and he received the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at nine international competitions, including four world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Learn more about Steve Munatones and KAATSU at these links Facebook: https://www.facebook.com/kaatsu/ Instagram: https://www.instagram.com/kaatsuglobal/ YouTube: https://www.youtube.com/channel/UCPSSPu8A5LWsYEoQ0Cz4iBw Twitter: https://twitter.com/KAATSUGlobal and https://twitter.com/OriginalBFR Blogger: https://www.kaatsublog.com/ Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow, rate and review the show.

Linda Kreter and WiseHealth Radio speak with the co-founder of KAATSU, Steven Munatones about this about this unique portable method for increasing blood level elasticity, benefits of muscle development in rehab or recovery, and the empowerment of better wellness. KAATSU in Japanese means “additional pressure”, and unlike constricting bands that constrict bloodflow, KAATSU works to gently apply pressure in U-shaped bladders to apply gentle arterial flow and to slow venous return. This creates more flexible blood vessels and blood flow, also allowing muscle gains to be made in their oldest patients (late 90's and into the 100yo group). Helping to Thrive!

Linda Kreter and WiseHealth Radio speak with the co-founder of KAATSU, Steven Munatones about this about this unique portable method for increasing blood level elasticity, benefits of muscle development in rehab or recovery, and the empowerment of better wellness. KAATSU in Japanese means “additional pressure”, and unlike constricting bands that constrict bloodflow, KAATSU works to gently apply pressure in U-shaped bladders to apply gentle arterial flow and to slow venous return. This creates more flexible blood vessels and blood flow, also allowing muscle gains to be made in their oldest patients (late 90's and into the 100yo group). Helping to Thrive!

Struggling with poor circulation or aches and pains?  Finding you're not recovering as quickly from workouts or injuries?  Losing muscle mass or looking to gain muscle mass?  Steven Munatones is the CEO and co-founder of KAATSU Global Inc.  He is a member of the International Marathon Swimming Hall of Fame, a holder of a Guinness World Record, and a 1982 world champion in marathon swimming.  He used KAATSU to rehabilitate himself from a heart attack and has taught KAATSU to people of all ages.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Munatones on how KAATSU is helping people of all ages increase the elasticity of their vascular tissue by generating hormone responses while sitting down, carrying out daily chores or exercising.  What You'll Learn In This Episode: How KAATSU improves blood vessel elasticity Why the inflatable band of the KAATSU mimics exercise & triggers the brain to produce human growth hormone How circulation enhancement with KAATSU boosts the molecules the body uses to repair from injuries Why KAATSU can be used almost anywhere to target specific joints and muscles How the KAATSU is preventing muscle loss and helping those over 90 gain muscle mass   Resources from the Show: KAATSU website KAATSU Research: > 104-year-old: https://www.kaatsublog.com/2022/11/kaatsu-for-aging-baby-boomer-market.html > Extreme athletes: https://www.kaatsublog.com/2023/02/how-extreme-sports-athletes-can-use.html > Amputees: https://www.kaatsublog.com/2023/02/military-amputees-appreciate-kaatsu-to.html > Free KAATSU Q&A educational Zoom webinars on Tuesdays and Thursdays at 12:00 pm EST: https://us02web.zoom.us/webinar/register/WN_GpYDh-rdQe6467-AThoyPQ > Past KAATSU Q&A Webinars can be seen on our YouTube Channel, if you wish. See here: https://www.youtube.com/@KAATSUGlobal/videos

Welcome back to another exciting episode of The Pain & Performance Podcast with Dr. Derrick Hines! In this episode, we continue our conversation with our special guest, Steven Munatones. We dive deep into the fascinating world of hormonal responses and the transformative effects of Katsu training.Steven explains how Katsu training not only stimulates muscle growth but also taps into the neural mechanisms, tendons, and ligaments, providing stability and balance, especially as we age. We explore the potential benefits of Katsu training in regenerative therapy. Combining Katsu with targeted needling and regenerative peptides can engorge specific areas and force blood flow, enhancing the delivery of nutrients and accelerating healing responses. Katsu training can have on bone health, reducing the risk of fractures, especially in the aging population. The potential implications of Katsu training on falls and fractures open up exciting avenues for future research and exploration.It's time to rethink aging, enhance performance, and unlock a future filled with vitality and joy. Links from today's episode:kaatsu.comwww.acadianapain.com/resetwww.derrickhines.comFollow me on social at:https://www.tiktok.com/@drderrickhttps://www.instagram.com/derrickbhines 

[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Steven Munatones is the CEO and Co-founder of KAATSU, Steven Muñatones. He's introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. If you decide to get Kaatsu bands, use code antiaginghacks10 for 10% off. Here are the key points of discussion: 3:30 How Steven got introduced to swimming and became a world record holder 06:25 How Huntington Beach had an abundance of olympian swimmers 07:25 How Steven got a guiness world record 8:50 How Blood Flow Restriction works 13:20 How does the band become tight around your arm or leg? 19:50 How do the bands allow blood to come into the arm or leg but not leave as quickly 22:52 What about oxygenation in the blood while it's in your arm? 26:00 How does Kaatsu help build muscle? 28:30 Can you build muscle with no weight? 33:00 How does Kaatsu help build strength? 36:00 How does Kaatsu help with injury rehabilitation - including healing bones? 38:30 How about tendons or ligaments - how can kaatsu help? 42:45 What's the best longevity protocol with Kaatsu? 48:35 Does your muscle need a tear to grow - or can it grow with micro tears? 50:00 How does Kaatsu improve circulation in your body? 52:40 Where can you get Kaatsu?        

Why must we focus on maintaining muscle mass into later years? What is blood flow restriction training? What is vascular tissue? How does vascular tissue interact with muscle building? How does Kaatsu improve circulation and vascularity? How can older individuals benefit from products like Kaatsu? Thank you to our sponsors:InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Steven Munatones is the co-founder and CEO of Kaatsu. Steven has started several companies and with his company, Kaatsu, he is currently enabling people from wounded warriors and paraplegics to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently, and to enable older, sedentary individuals improve their blood circulation and muscle tone.  “We use these bands as a catalyst to create an engorgement of blood in the limbs and that is the kickstarter to a variety of hormonal and metabolic responses in the body.”“Our oldest user is 104 years old, we have another user who is 95. They just want to continue a quality of life, they want to be able to open up a jar, they want to be able to wash their hair easily, and they want to sweep around their house. Just to handle these things they need to maintain their muscle mass.” “With older people, it's also a very critical thing that we are standing, sitting, standing, sitting, standing, sitting to teach them that when you might trip, the last thing we want is for them to fall and break a bone. If they can catch themselves, maybe they don't break their bone. Maybe they catch themselves and they're able to not have to go to the ER.” Listen to the SuperAge podcast wherever you get your pods. Connect with Steven:LinkedInKaatsu — Use code “SuperAge5” for a 5% discount off Kaatsu.

On today's episode we we dive into the world of blood flow restriction training with our returning guest, Steven Munatones, CEO of Kaatsu Global. Discover the science behind this groundbreaking technique that has taken the fitness world by storm.In this episode, we'll demystify blood flow restriction training and explore its potential benefits. What exactly is BFR and how can it enhance muscle growth and strength gains? Who can benefit from this training method and how can you incorporate it into your fitness routine? We'll answer all these questions and more.Steven Munatones, a leading expert in BFR, will share the latest research and developments in this field. From athletes seeking performance gains to individuals undergoing rehabilitation, BFR has proven to be a game-changer. Learn about the future of this innovative training method and how it's transforming the way we approach fitness and performance.Whether you're a fitness enthusiast, an athlete, or a health professional, this episode will provide you with valuable insights and practical tips for integrating blood flow restriction training into your regimen. Don't miss out on this opportunity to stay at the forefront of fitness science.Tune in to The Pain and Performance Podcast and join the conversation on blood flow restriction training. It's time to unlock your potential and discover the incredible possibilities of this cutting-edge fitness approach.Remember to subscribe to The Pain and Performance Podcast to never miss an episode filled with expert insights and exciting topics in the world of health and wellness. Get ready to elevate your fitness journey with the power of blood flow restriction training.Links from today's episode:kaatsu.comwww.acadianapain.com/resetwww.derrickhines.comFollow me on social at:https://www.tiktok.com/@drderrickhttps://www.instagram.com/derrickbhines 

In this episode Steven talks about:His background and how he got started in KAATSUHe explains what KAATSU is and the how it came to be Gives insight to who KAATSU is for - let's just say you're never too oldInspirational story The ultimate goal of KAATSU Explains what cycle mode is in detailHow to get startedAnd so much more…Steven's BioThe CEO and Co-founder of KAATSU, Steven Muñatones had the goal of launching KAATSU globally. In 2014, his dream came true when he introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic gold medalists as well as people in their 80's and 90's. With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. After Steven experienced a widowmaker heart attack in 2016, he utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the blood flow restriction (BFR) modality. Steven's passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.Websites/Socials:Website: https://www.kaatsu.comFacebook: https://www.facebook.com/kaatsu/Instagram: https://www.instagram.com/KAATSUglobal/YouTube: https://www.youtube.com/c/KAATSUGlobalLinkedIn https://www.linkedin.com/in/munatones/Support the showPlease support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Email me: therootofourhealth@gmail.com

What if there was a device that increased muscle growth, boosted blood flow, and even balanced hormones in only a short amount of time and with minimal effort? Well that's just what our guest today helped bring to market with these specialized Blood Flow Restriction bands. This is the Story of KAATSU with Steven Munatones.

Build Muscle at and age with KAATSU Blood flow restriction can be used as a treatment to improve muscle strength or skin tone, increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It's NOT. Join me and Steven Munatones, CEO and Co-founder of KAATSU to get the lowdown! The CEO and Co-founder of KAATSU, Steven Muñatones had the goal of launching KAATSU globally. In 2014, his dream came true when he introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic gold medalists as well as people in their 80's and 90's. With KAATSU, Steven has been able to enable many different people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. After Steven experienced a widowmaker heart attack in 2016, he utilized KAATSU himself as cardiac therapy, proving his confidence in the blood flow restriction (BFR) modality. Movement is Medicine, and Pilates and Yoga are my instruments of choice! If moving more is on your list of things to do you can Join me for LIVE group Pilates and Yoga Classes Online 5 days a week. Book Your free online group session with the coupon code FIRSTFREE ⁠Checkout the Precizion website Thanks to my guest: Steven Munatones Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Get Fit WITHOUT Exercise  – The MOVEMENT Movement with Steven Sashen Episode 176 with Steven Munatones Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. At the World Open Water Swimming Association, he utilized 9 years of national team coaching to help shape and promote the new Olympic sport of marathon swimming. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr. Sato, the Japanese inventor of KAATSU, to introduce next-generation KAATSU equipment. Listen to this episode of The MOVEMENT Movement with Steven Munatones about getting fit without exercise. Here are some of the beneficial topics covered on this week's show: - How anyone can use KAATSU from disabled people to Olympians. - How you can use KAATSU when you have a cast on to eliminate muscle atrophy. - How micro movements with KAATSU helps generate lactate which serves as a catalyst for the secretion of the growth hormone. - How KAATSU lets older individuals and disabled individuals live more independent lives. - How the compression and decompression from KAATSU enhances what the body already does. Connect with Steven: Guest Contact Info Twitter@KAATSUGlobal Instagram@kaatsuglobal Facebookfacebook.com/kaatsu Links Mentioned:kaatsu.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

If you're a regular listener of this show, you know we're big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking, more muscle means a faster metabolism which means more calories burned per day. But gaining muscle can be difficult. It requires some form of resistance training – typically with weights. It requires progressive overload, and it requires us to fuel ourselves properly to create an environment conducive to muscle growth. But what if there was a shortcut, a hack so to speak? What if there was something we could do – not to replace strength training – but to complement and enhance the hard work we do in the gym that required very minimal additional effort on our part? Sound too good to be true? Stick around, we're gonna deep dive into this technology and show you exactly how to build and keep muscle as you age. My guest today is Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you'll soon hear – to a large population of people just like you and me. Steven is an accomplished athlete himself. He was a NCAA Division I water polo player and swimmer, he's a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.  Join us today as Steven shares exactly how we might harness blood flow restriction technology for recovery, rehabilitation, performance, and longevity. I started our conversation by asking Steven how he got interested in blood flow restriction. Website - https://www.kaatsu.comInstagram - @KAATSUglobalFacebook - @kaatsuYouTube - https://www.youtube.com/c/KAATSUGlobalLinkedIn - https://www.linkedin.com/in/munatones/Email – info@kaatsu.com Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

I am introducing to you something that you either never heard of, or don't know much about. And that's blood flow restriction training also known as BFR training. It sounds scary, restricting the flow of blood in your body. Why would you do that? Well, the list is long. I personally do it, because as we lose our estrogen with menopause, we find it so much harder to build muscle as we age. And it's not to be a body builder. It's to NOT be frail. It's to bounce back when we fall. And if we do get injured, we can keep our muscle mass to recover faster. But there is so much more to BFR and we take a deep dive into it all with my guest Steven Munatones who is the CEO of the Rolls Royce of BFR bands called KAATSU. Steven is American, but spent a lot of time in Japan where he met Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966 to heal people with all kinds of ailments. For years Dr. Sato alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over 7,000 cardiac rehab patients. Steven decided that the world needs to hear more about BFR and went on to co-found Kaatsu Global with Dr. Sato. Now, doctors, athletes, the military, body builders, patients in recovery, biohackers and even octogenerians are going crazy for Kaatsu because it can be used to help build and maintain muscle, improve stem cell concentration, boost testosterone and collagen, lower neuropathic pain, improve brain health, blood circulation and bone health.  There is so much to unpack here, but in this episode we concentrate on building and maintaining muscle for women going through menopause…and also talk about the beauty benefits too. DISCLAIMER “Statements included in this interview have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.” The KAATSU B1 Bluetooth version and the KAATSU C3 model at www.kaatsu.com Kaatsu 10% off code ZORA Contact Steven and Kaatsu Facebook: https://www.facebook.com/kaatsu/ Instagram: https://www.instagram.com/kaatsuglobal/ YouTube: https://www.youtube.com/@KAATSUGlobal/videos Website: https://www.kaatsublog.com/ Twitter: https://twitter.com/KAATSUGlobal Email: munatones@kaatsu.com Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Research, equipment, and protocols are the three things that differentiate this method of blood flow restriction training from the others…    My guest this week is Steven Munatones, CEO & Co-founder of KAATSU Global, Inc. In this episode, Steven and I discuss how KAATSU differs from other blood flow restriction products, how KAATSU can be effective for pain management, and the benefits of using KAATSU to increase athletic performance. We also get a little deeper into some of the protocols, and discuss different use cases.   Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. At the World Open Water Swimming Association, he utilized 9 years of national team coaching to help shape and promote the new Olympic sport of marathon swimming. The Harvard graduate and certified KAATSU Master Instructor co-founded KAATSU Global with Dr. Sato, the Japanese inventor of KAATSU, to introduce next-generation KAATSU equipment.   What we discuss: 00:01:02 The distinction between KAATSU and other blood flow restriction products  00:07:53 The origins of KAATSU  00:11:47 The body's hormonal response to blood flow restriction  00:19:21 How KAATSU is supporting brain health  00:22:22 Why amputees can benefit from using KAATSU 00:32:07 Using KAATSU to manage arthritis and joint pain 00:40:48 The benefits of using KAATSU for athletic performance 00:58:57 How KAATSU can help build muscle mass 01:03:04 The best place for people to go for different types of protocols   Key Takeaways: KATSUU is a Japanese word made out of two characters: “additional” and “pressure”. While we refer to these devices as “blood flow restriction” devices, the goal of KAATSU is to provide additional pressure to allow blood to flow into the small areas in your capillaries normally, and then slow it down temporarily. There are several different ways you can use KAATSU to improve performance, including using it for warm up, for peak performance, in the cyclical mode, and in the constant mode. Each of those applications has a different impact on your physiology. Since most of the hormonal release of the human body happens while we're asleep, using a very light application of KAATSU can help you fall into REM sleep quicker, and can keep you there longer. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Steven Munatones: https://kaatsu.com/ https://www.facebook.com/kaatsu/ https://www.instagram.com/kaatsuglobal/ https://www.linkedin.com/in/munatones/   About the Sponsors: KAATSU: Use discount code NAT10 for 10% off at https://kaatsu.com/ Primedine: Use promo code BIONAT15 to save 15% of your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement Mitopure: Use code NAT10 for 10% your order at https://www.mitopure.com/ LMNT:  

Blood flow restriction (BFR) training, which Dr. Mercola perceives to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU, which means "additional pressure." KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he completed a 13-year mentorship by Sato.

I so enjoyed this talk with the legendary Steven Munatones: he has written about the sport since the 60's and is one of the most influential people in the world of Open Water Swimming. He founded the World Open Water Swimming Association, the Oceans Seven and is a marathon swimmer, water polo player, commentator, race director, coach and recent winner of the annual SCAR race held in Arizona (more of that anon in the chat). He needs no introduction to anyone connected to the sport. It's an honour to welcome him onto the show. Enjoy!!

Find personal bio, pictures, and more at http://marathonswimstories.comMarathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin a supportive, worldwide, group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry.The Proffitt PodcastThinking about starting a podcast, YouTube channel or repurposing old blog content?Listen on: Apple Podcasts Spotify

In the final episode of this series Hunter and Vicki are joined by the founder of WOWSA, Steven Munatones, and Gareth Jones who recently completed an EPIC 60 kilometre swim over Wales' wildest water. We're also joined by the the legendary Jackie Cobell who has the impressive (if undesirable) accolade of the longest ever channel swim. Plus, we catchup with our favourite fan Rick Cipolla.

Dr. Cory is a KAATSU advocate. He's in his mid-30s, married, has a couple of kids, a couple of dogs and because he chose to put his family first, his exercise and training suffered. Then he found KAATSU and was able to sustain his physical and training goals in a fraction of the time. He was so amazed with the system but couldn't believe there was no downside. So he travelled to Japan to meet the inventor, Dr. Sato, and he found out the only sacrifice one makes by using KAATSU is that the more KAATSU one has, the less medication one takes. Today Dr. Cory shares with us absolutely everything KAATSU and how to integrate it into every possible workout you could think of. This episode is an incredible resource of how to use exercise and KAATSU together for every possible health goal and every possible person. Dr. Cory Keirn, DPT, OCS, CSCS, TSAC-F, XPS is a Doctor of Physical Therapy located in Tampa, Florida. He is a former Strength & Conditioning Coach with the WWE (World Wrestling Entertainment) and the Philadelphia Phillies, a Major League Baseball professional team. He did his residency in orthopaedics with a focus on complex orthopaedic cases and advanced physical therapy integration for tactical athletes. Join us as we explore:How Dr. Cory got into KAATSUThe power of KAATSU's unique cycle modeHow KAATSU increases muscle strength without hurting jointsWhy KAATSU is for everyone (when done right)In-depth advice on how to use KAATSU optimallyHow to integrate KAATSU into every one of your workoutsIf KAATSU is too good to be true? (spoiler – it's not!)Getting a super workout doing “nothing”KAATSU's ability to promote repair, recovery, growth hormone and HRV conditioningAnd yes, you can still build bulk with KAATSUKAATSU with cycling? Running? Swimming?If you're a professional athlete, this could be your winning edgeSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve StavsTo make it easier for you to engage with me, send me a WhatsApp to 064 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. MENTIONS Made To Thrive Show, Episode 30, “Japanese KAATSU Training with Steven Munatones and John Doolittle”,  https://www.youtube.com/watch?v=UqWWqvY1kic&t=2s  Examples of Dr. Cory's KAATSU videos:Dr. Cory on Pulling and Pushing with KAATSU Cycle 2.0, part 1: https://www.youtube.com/watch?v=mPIPZiqcBZoDr. Cory On The KAATSU Cycle 2.0 For Lower Body Warm-up: https://www.youtube.com/watch?v=KyGO5pxZpZUThe Made to Thrive Show (Kaatsu episode): Japanese Kaatsu Training: The Ultimate Muscle Strengthening Biohack for Supernatural Recovery and Next Level Muscle Performance!https://www.buzzsprout.com/1032100/episodes/6395476 

John Doolittle, CAPT, USN (Ret), graduated from the U.S. Air Force Academy in 1992 and transferred to the U.S. Navy. During his 25-year career in the Navy, he was deployed around the world as an officer in the SEAL Teams, conducting special operations around the globe, including Kosovo, Bosnia, Iraq, and Afghanistan. John retired as a Navy Captain after his last assignment as Director of the Preservation of the Force and Family (POTFF) Task Force at U.S. Special Operations Command (USSOCOM) Headquarters—supporting 73,000 Navy SEALs, Army Rangers, Green Berets, Night Stalkers, Air Force, and Marine Special Operators. John is a certified KAATSU Master Instructor, an NAUI Dive Instructor, and has an MS in Defense Analysis/Irregular Warfare/Special Operations from the Naval Postgraduate School.Steven Munatones studied under Dr. Sato, the Japanese inventor of KAATSU, for 13 years before co-founding KAATSU Global with Dr. Sato. He translated much of the original KAATSU information from Japanese to English. Previously, he licensed high-tech Japanese sanitary ware technology at TOTO Frontier. At RealLiveSports, he designed the ESPN Play by Play, a 2006 Toy of the Year. He founded the World Open Water Swimming Association where he utilized 9 years of national team coaching and a 1982 world championship title to help promote the new Olympic sport of marathon swimming. The Harvard graduate has introduced KAATSU equipment and protocols to collegiate, professional, and Olympic athletes, military special operators, and thousands of aging baby boomers in 47 countries.Join us as we explore:The most efficient and effective training tool to biohack the prevention of injury and maximize performance from age 14 to 101 years old!The science of Blood Flow Modulation and occlusion kitsThe systemic effects of KAATSU- Psychological, mental and emotional benefits How Steve Munatones is swimming less and performing better at the age of 58 than at the age of 28!The powerful impact KAATSU has on rehabilitation How you can work whilst working out!How KAATSU mimics intense exercise pressure resulting in the same hormonal responseThe training secret of professional athletes that gives the competitive edge – enabling Olympic athletes to peak in the stadiumThe possibility of the Arnold Schwarzenegger look with KAATSU- from muscle hypertrophy to muscle strengthening Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsDr. Joseph Mercolahttps://fitness.mercola.com/sites/fitness/archive/2020/07/05/the-history-and-future-of-kaatsu-training.aspxBen Greenfieldhttps://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/kaatsu/Dr. Yoshiaki Satohttps://www.researchgate.net/scientific-contributions/Yoshiaki-Sato-38937566https://www.kaatsu.com/index.cfm?Action=About.HomeDr. Gabrielle Lyon's: Muscle Centric Approachhttps://drgabriellelyon.com/Comrades Marathonwww.comrades.comContact Kaatsuwww.kaatsu.comMade To Thrive is the official KAATSU distributor in Africa and South Africa.

Can you heal muscle and tendon injures with lightning speed? Is it possible to get 300% better muscle growth from the same workout you've been doing? Can you get stronger, healthier muscles with an easier workout?  That is the promise of Kaatsu Therapy. Get all the benefits of maximum strength training with none of the negatives. This conversation with CEO of Kaatsu Global - Steven Munatones dives into the science, benefits, research and protocols of using the Kaatsu training system. We have seen patients heal injures, muscle and tendon injuries up to 3-4x faster than controls. We have also had many clients use kaatsu for 15 minute strength sessions and get the benefits of a 45 minute strength day. To learn more about kaatsu training go to www.acadianapain.com/kaatsuKaatsu-global.comSteven Munatones - LinkedIn.Please enjoy!Also please share you favorite part of the podcast on social with me at https://www.facebook.com/derrick.hines.334 or https://twitter.com/drhinesdpt. We select one lucky reviewer each week to get a full body mobility kit!

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