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11 episodes with international swimming hall of fame
11 episodes with international swimming hall of fame
3 episodes with international swimming hall of fame
4 episodes with international swimming hall of fame
2 episodes with international swimming hall of fame
2 episodes with international swimming hall of fame
2 episodes with international swimming hall of fame
This was a fine Saturday crossword - tough but fair, as Saturday crosswords were meant to be. Our favorite clue had to be 29A, Some dragonflies, DARNERS (really: apparently people used to believe that dragonflies could sew your lips shut!). We were entranced with 38A, Mediterranean plant named for its brightly colored flowers, SUNROSE. And finally we just loved discovering 27A, George ______________, voted "Coach of the Century" by the International Swimming Hall of Fame, HAINES. For Saturday, we have of course bestowed our JAMCOTWA (Jean And Mike Crossword Of The Week Award), so to discover who won and why, check out today's episode.Show note imagery: From the immortal Mary Poppins, Let's Go Fly a KiteWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!
“Title IX says no person shall be discriminated against on the basis of sex…as measured three different ways, one is equal opportunities to participate, two is equal scholarship dollars between men and women, and third is, they've got to get treated the same way.” Guest Bio: Life-long advocate for access and equality in athletics, internationally recognized legal expert on sports issues, scholar and author Nancy Hogshead has a commitment to equality, using sport as a vehicle for social change. As one of the foremost exponents for gender equity, she advocates for access and equality in sports participation. Legal issues include sexual harassment, sexual abuse and assault, employment, pregnancy, and legal enforcement under Title IX of the Education Amendments of 1972. Her book, co-authored with Andrew Zimbalist, Equal Play, Title IX and Social Change, has received acclaim since its release by Temple University Press. She was the lead author of Pregnant and Parenting Student-Athletes; Resources and Model Policies, published by the NCAA, and her book chapter, The Ethics of Title IX and Gender Equity for Coaches, appears in The Ethics of Coaching Sports; Moral, Social and Legal Issues, edited by Robert L. Simon. Hogshead has testified in Congress numerous times on the topic of gender equity in athletics, written numerous scholarly and lay articles, and has been a frequent guest on national news programs on the topic, including 60 Minutes, Fox News, CNN, ESPN, NPR, MSNBC and network morning news programming. She serves as an expert witness in Title IX cases and has written amicus briefs representing athletic organizations in precedent-setting litigation. From 2003 – 2012 she was the Co-Chair of the American Bar Association Committee on the Rights of Women. She was elected to the editorial board of the Journal of Intercollegiate Sport. Sports Illustrated magazine listed her as one of the most influential people in the history of Title IX. Hogshead practiced law at the law firm of Holland & Knight, in both their litigation and public law departments. She was a tenured Professor of Law at the Florida Coastal School of Law, where she taught Torts, Sports Law and Gender Equity in Athletics courses for twelve years. Hogshead-Makar had a 30 year history with the Women's Sports Foundation, starting as a college intern, becoming the third President from 1992-94, it's the legal advisor from 2003-10, and serving as a consultant as the Senior Director of Advocacy until 2014. She earned her law degree from Georgetown University Law Center and is an honors graduate of Duke University. Hogshead has received significant awards recognizing her commitment to athletics, including: an honorary doctorate from Springfield College, induction into the Academic All-America Hall of Fame and the International Scholar-Athlete Hall of Fame, the Hall of Fame for the National Association for Sports and Physical Education, and receipt of the National Association of Collegiate Women Athletic Administrators' “Honor Award”. In 2011 she was presented with the National Organization for Women's “Courage Award,” and was inducted into the National Consortium for Academics and Sports Hall of Fame. In 2012 she was awarded the “Title IX Advocate Award” from the Alliance of Women Coaches. In 2014 she was awarded the “Babe Didrikson Zaharias” Award. Hogshead capped eight years as a world class swimmer at the 1984 Olympics, where she won three Gold medals and one Silver medal. Through high school and college dual meets she was undefeated. Other major awards include the Nathan Mallison Award, given to Florida's outstanding athlete, and the prestigious Kiphuth Award, given to the best all-around swimmer nationally. Nancy has been inducted into eleven halls of fame, including the International Swimming Hall of Fame and the International Women's Sports Hall of Fame. Resources: Nancy Hogshead Donation page Nancy Hogshead Introduction Olympic Gold Medalist Fighting to Stop Sexual Abuse in Sport ½The Players' Tribune Nancy Hogshead ½ CEO Champion Women Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network? N.D.I. Network Diversity Index What is your Generosity Style? Generosity Quiz Credits: Nancy Hogshead, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 204, Host, Shannon Cassidy.
Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Brian and Harrison kick things off with some footy chat; BT gives his thoughts on why state of origin footy has never worked in the AFL and how we can make it work and then Harrison quizzes BT on what Mad Mondays were like in the 80s. Brian then shares a scary story about how he almost lost his life in a Scooba diving incident before finally working through some mailbag submissions. Later, the boys are joined by 3x Olympic Gold Medallist, Grant Hackett. Grant is one of the greatest distance swimmers in history and for many years was the undisputed King of the 1500m Freestyle having gone unbeaten in the discipline through 11 years of competition. He won 26x Gold Medals combined at the Olympic Games, Commonwealth Games & World Championships and broke 16x world records. He has also received prestigious honors such as the Order of Australia, Centenary Medal, The Don Award, Australian Sports Medal, and membership within the Sports Australia Hall of Fame and International Swimming Hall of Fame. The conversation goes deep on; the pressure of performing and adapting to challenges, mindset around goal setting and winning and losing, finding balance between focused intensity and finding joy in the process, the determination and attention to detail required to be the best and his relationship with greats of the sports such as Michael Phelps and Ian Thorpe , plus much, much more. With an educational background in business administration, business law and financial services, Grant is now the CEO of Generation Life, an Australia-based, publicly listed investment firm managing more than $1.3 billion. More importantly than his role at Gen. Life, Grant is a proud husband and father and all-round top bloke. We thank Grant for his time. This episode is brought to by Hard Cuddles. Hosts: Brian & Harrison Taylor Guest: Grant Hackett Produced by Harrison Taylor Audio & Video by Rhino Productions Get in touch with us or see more: Mailbag - lobmailbag@gmail.com Enquiries - harrison@ncmanagement.com.au Instagram - @lifeofbrianpodcast Tiktok - @lifeofbrianpodcast
On this episode of Our American Stories, Bruce Wigo—the former CEO of the International Swimming Hall of Fame—is here to share a story of an unknown American WWII hero. Support the show (https://www.ouramericanstories.com/donate)See omnystudio.com/listener for privacy information.
Episode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.In this episode, you'll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs, Olympic gold medalists, and people in their 80s and 90s. With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality. Steven's passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Needless to say, Steven has led an interesting and exciting life and has a lot of stories to tell! But more than anything, I can't wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that's more accessible than you may think!In this episode, you'll learn about: What KAATSU is and how you can get started with it.How to increase longevity. Evolving your health and wellness routine as you age.Regaining and maintaining muscle mass.Overcoming workout limitations.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FF30X! More From Steven and KAATSU:KAATSU WebsiteKAATSU on InstagramKAATSU on FacebookKAATSU on YouTubeSteven on LinkedInWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on
Delve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder of Katsu Global. In this episode, Dr. Stephanie and Steven discuss the science behind BFR and how it can help you build bigger muscles with lighter weights. They also explore the differences between hypertrophy and strength, as well as the metabolic improvements brought about by BFR, including the impact on hormones like human growth hormone, testosterone, and estrogen. Get ready for a nerdy and informative discussion that promises to take you on a geeky magic carpet ride into the fascinating world of BFR.Bio:Steven Munatones is a Harvard grad with a knack for engineering who spent 8 years in Japan at a Hitachi R&D campus. While he was there, he had the awesome opportunity to learn from the mastermind behind KAATSU, Dr. Yoshiaki Sato, and a bunch of heart experts at The University of Tokyo Hospital. They were all part of this fancy-sounding 22nd Century Medical Project.Fast forward to today, and Steven's all about spreading the word on the wonders of KAATSU. He's taught thousands of people about it, from Navy SEALs to Olympic and Paralympic superstars, and even folks in their golden years, quadriplegics, amputees, and just about anyone you can think of. He's basically a KAATSU evangelist!Before his Japanese adventure, Steven was a water polo and swimming champ in NCAA Division I. Plus, he's got some pretty wild accomplishments, like holding a Guinness World Record. He's even got his name in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and he's got a Poseidon Award from the International Swimming Hall of Fame.Connect with Steven on:Facebook: https://www.facebook.com/kaatsu/Instagram: https://www.instagram.com/kaatsuglobal/YouTube: https://www.youtube.com/channel/UCPSSPu8A5LWsYEoQ0Cz4iBwTwitter: https://twitter.com/KAATSUGlobal & https://twitter.com/OriginalBFRBlog: https://www.kaatsublog.com/Resources mentioned:Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training - https://pubmed.ncbi.nlm.nih.gov/16339340/Use and safety of KAATSU training: Results of a national survey - https://kaatsu.ca/wp-content/uploads/2023/08/Use-and-Safety-of-KAATSU-Results-of-a-National-Survey-in-Japan.pdfKAATSU Research - https://kaatsu.ca/kaatsu-research/Episode Overview:00:00:00 Intro00:01:18 Introduction to BFR Training00:11:45 Functional Strength Training for Various Activities00:19:51 Capillaries and Blood Flow00:23:07 Using Kaatsu Bands for Specific Fitness Goals00:29:54 Athletes Using Kaatsu for Speed and Power Training00:40:47 The Intensity Squash Brings out in Dr. Stephanie00:44:30 Kaatsu Method for Older People00:48:06 Opportunities for Women in Collegiate Sports00:52:18 Kaatsu's Effect on Muscle Hypertrophy, Neurological Strength, and Mechanical Strength00:56:35 Kaatsu for Improving Strength and Endurance in Specific Professions00:59:50 Kaatsu Enhances Muscular Tissue Repair and Recovery01:00:21 Kaatsu's Impact on Hormones and A1C Levels01:07:14 Potential Benefits of Kaatsu on the Immune System01:10:41 Exploring the Risks of Kaatsu01:17:17 Kaatsu: Increasing Strength and Elasticity of Vascular Tissue01:25:09 Finding Information and Contacting KaatsuWe are grateful to our sponsors:BiOptimizersCollaGenius is delicious. I like to mix it with my morning cappucino to transform it into a mochachino with benefits - but it is also great in smoothies and even just with water. Listeners of the Better podcast have an exclusive offer - Head over to https://nootopia.com/bettergenius and use code BETTER during checkout to save 10 percent off any order.
Today's American Swimming Coaches Association talk comes from International Swimming Hall of Fame coach, Bill Sweetenham. We had the pleasure of having him on the pod a couple years ago - Episode #155. If you want more Coach Sweetenham, you can watch that one here. Coach Sweetenham is a 5x Olympic Head Coach of 3 different countries. He led Swimming Australia and British Swimming to great success. GB Swimming went from just 3 Finals swims to Top 3 in medal count at the Olympics! He has had a hand in an Olympic podium appearance at every Olympics since 1976! Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! #swimming #worldaquatics #swimmingcoach
Stephane Lecat is the National Manager for the French Open Water Team. He was also bad ass open water swimmer himself. So much so, that he is being inducted into the International Swimming Hall of Fame this weekend not as a coach but as a swimmer. Stephane won 3 World Championship titles and 19 FINA World Cup races during his 14 year professional swimming career. He swam the English Channel in 8 hours and 19 minutes. He was an absolute beast. Now he guides others in both the pool and open water to become champions. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! #swimming #openwater #worldaquatics
Episode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.In this episode, you'll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs and Olympic gold medalists, as well as people in their 80s and 90s. With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality. Steven's passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Needless to say, Steven has led an interesting and exciting life, and has a lot of stories to tell! But more than anything, I can't wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that's more accessible than you may think!In this episode, you'll learn about: What KAATSU is and how you can get started with it.How to increase longevity. Evolving your health and wellness routine as you age.Regaining and maintaining muscle mass.Overcoming workout limitations.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FM30X! More From Steven and KAATSU:KAATSU Website - Use promo code FIT10 for 10% off!KAATSU on InstagramKAATSU on FacebookKAATSU on YouTubeSteven on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit...
https://TopFitnessStrategies.com Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it's within your body already. Well, maybe I have that solution for you! I had the pleasure of interviewing Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you'll soon hear – to a large population of people just like you and me. Listen to this podcast and let me know your thoughts! ***show sponsor*** Fitness 101: https://TopFitnessStrategies.com/fit101 About Steven: He was a NCAA Division I water polo player and swimmer, he's a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Steven Links Website - https://www.kaatsu.com Instagram - @KAATSUglobal Facebook - @kaatsu YouTube - https://www.youtube.com/c/KAATSUGlobal LinkedIn - https://www.linkedin.com/in/munatones/ Email – info@kaatsu.com ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Olympic Gold medalist Laura Wilkinson to discuss how mental training helped her overcome injuries and the role mental health plays in performance. Beating what many said were impossible odds in one of the biggest upsets in Olympic history, Laura, starting in eighth place and with a broken foot, came from behind to win the 2000 Olympic platform gold medal. Laura has also won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all three coveted world titles in platform diving. Along the way, she has won 19 US National Titles, been voted by the American public the 2000 US Olympic Spirit Award winner and was nominated for an ESPY award. Laura has also been inducted into five different Halls of Fame including the International Swimming Hall of Fame. People always notice something that sets Laura apart from her competitors, her smile. She smiles during the most pressure packed and fierce competitions, almost like she's removed from the situation, acknowledging her family and teammates in the stands. Laura explains, “I smile because I love what I do. I make a commitment before the competition to enjoy the experience however it turns out.” Laura attended the 2012 and 2016 Olympic Games as a reporter and analyst for NBC. In 2017, following a nine year retirement, Laura returned to competition. After a successful return placing second at US Nationals, Laura underwent a two level anterior cervical discectomy and fusion (ACDF). After a year, Laura again returned to competition just in time for the 2020 Olympics to be postponed a year. She continued training and with only three months of access to platform facilities, at 43 years old and with all four of her kids watching, she was a finalist at the 2021 Olympic Trials. Laura has her own podcast The Pursuit of Gold. Her show seeks to equip athletes with the most effective tools that will help them reach their biggest goals in sport through conversations with elite and Olympic athletes, sports professionals, coaches, and experts. In these conversations, Laura and her guests unlock the physical, mental, emotional, and spiritual tools that shape the whole athlete and generate peak performance. She is also an author and mindset coach. Laura wrote a book titled Life at 0 Meters, Lessons from an Olympic Champion, and she recently released The Confidence Journal to help athletes create and maintain a resilient mindset. In addition, Laura created an online course called Confident Competitor to help eliminate performance anxiety and help athletes approach competitions with confidence. Laura is also wife to Eriek Hulseman and mommy to four amazing children by birth and adoption. For more on Laura check out @lala_the_diver To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
IN THIS EPISODE OF GROWING OLDER LIVING YOUNGER we discuss how KAATSU: a training technique that uses bands or cuffs to restrict blood flow to muscles during exercise (also referred to as Blood Flow Restriction (BFR) training) may help promote healthy longevity. Today's featured expert is Steven Munatones, the bilingual (English and Japanese) CEO and co-founder of KAATSU. We discuss how he studied kaatsu, while living and working in Japan, as the only westerner on a Hitachi R&D team of 6500 Japanese. Episode Timeline: 0:11 Introduction to this episode 4:38 Steven's journey from watersports superathlete, to working in Japan 7:14 Looking 100 years ahead- The 22nd Century Medical Project in Japan 11:18 How a simple thing changed the lives of young factory workers in China 17:13 What is KAATSU 21:38 The physiological mechanism of KAATSU and its benefits 23:22 KAATSU and muscle mass 27:24 How blood flow restriction can reduce phantom pain 32:34 Wearing a KAATSU band 37:23 Steven's key takeaways Speaker Bio:A Harvard grad in engineering, Steven worked in Japan for 8 years - as the only American in a Hitachi R&D campus among 6,500 Japanese. He was mentored for 13 years by KAATSU inventor Dr. Yoshiaki Sato and a team of cardiologists at The University of Tokyo Hospital, as part of the 22nd Century Medical Project. Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic and Paralympic gold medalists as well as people in their 80's and 90's, quadriplegics, amputees, and individuals from all walks of life. Steven introduced KAATSU to the Department of Defense, NASA, dozens of NFL, NBA, MLB, NHL, and MLS teams, and over 80 universities. Prior to his time in Japan, Steven was an NCAA Division I water polo player and swimmer, a Guinness World Record holder, an inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and he received the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at nine international competitions, including four world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Learn more about Steve Munatones and KAATSU at these links Facebook: https://www.facebook.com/kaatsu/ Instagram: https://www.instagram.com/kaatsuglobal/ YouTube: https://www.youtube.com/channel/UCPSSPu8A5LWsYEoQ0Cz4iBw Twitter: https://twitter.com/KAATSUGlobal and https://twitter.com/OriginalBFR Blogger: https://www.kaatsublog.com/ Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here To learn about the Change Your Aging Masterplan: Reversing Aging to Live Younger Longer book a free Discovery Call with Dr. Gillian Lockitch or email Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow, rate and review the show.
Kirsty Coventry is a seven-time Olympic medalist who competed in five Olympic Games and holds five swimming world records. Born and raised in Zimbabwe, she competed in NCAA swimming at Auburn University, where she led the women's swim and dive team to three NCAA championships. Inducted into the International Swimming Hall of Fame in 2023, Kirsty is also a member of the International Olympic Committee. In this episode, Kirsty discusses: The personal mindset she adopted as a child that allowed her to become an Olympic gold medalist; Whether the drive to achieve dreams comes naturally or is something that can be built; How being able to profit from her NIL would have impacted her as a college athlete; The mindset of an Olympian and what her thought process was as she broke records; How she navigated her transition from athletic competition and advice for athletes to best prepare for transition from sport; Her current role with the IOC, how she has used sport to impact children in Zimbabwe and her future leadership aspirations Learn more about Kirsty's nonprofit work here. Get the Ruling Sports Newsletter: https://rulingsports.com/newsletter/ Follow Ruling Sports Instagram: www.Instagram.com/RulingSports Twitter: www.Twitter.com/RulingSports Facebook: www.Facebook.com/RulingSports LinkedIn: www.linkedin.com/company/RulingSports TikTok: www.tiktok.com/@RulingSports
Trischa Zorn-Hudson was born with an eye disorder called aniridia, which is the lack of the Iris or color part of the eye which causes limited vision or blindness. This American swimmer is the most decorated and successful athlete in the history of the Olympic or Paralympic Games, as she won 55 medals (41 Gold, 9 Silver, and 5 Bronze) over 7 consecutive Paralympic Games from 1980-2004. Following the Sydney Paralympic Games in 2000, she held 8 world records in her disability class. In 2012, she was inducted into the International Paralympian Hall of Fame, and in 2022, she was inducted into the US Olympic & Paralympic Hall of Fame. In September of 2023, Mrs. Zorn-Hudson will be the first Paralympic Swimmer to be inducted into the International Swimming Hall of Fame in Ft Lauderdale, FL. Outside of the pool, Trischa is an attorney for the Department of Veterans Affairs. She studied special education at the University of Nebraska-Lincoln and school administration and supervision at Indiana University-Purdue University-Indianapolis and attended Law School at Indiana University Robert H. McKinney School of Law.
Today's American Swimming Coaches Association talk comes from Hall of Fame Coach Mark Schubert. Mark Schubert has played a significant role in the development of the sport in the United States. From 2006 to 2010, he served as the USA Swimming National Team head coach. Before this appointment, he had an accomplished coaching career at the collegiate level at the University of Southern California and the University of Texas. Additionally, Schubert previously served as the head coach at the Mission Viejo Nadadores, a swim club in California where he won 44 national team titles. He has a reputation for training successful swimmers, with his athletes winning numerous Olympic gold medals, setting many world records. Schubert himself was inducted into the International Swimming Hall of Fame as an Honor Coach in 1997. Don't forget to sign up for the World Clinic in Dallas, Texas this year, September 6th through 9th. Go to swimming coach dot org to sign up.
Trischa Zorn-Hudson is the most-decorated Paralympian in the history of the Paralympic Games. Born in California, Trischa's parents received scary news in her early days. She was born with Aniridia, an absence of the iris in her eyes. At the time, significant stigma surrounded people with disabilities. Trischa's parents were told that she would need to be institutionalized. That possibility wasn't an option for either Trischa or her parents. Instead, Trischa became heavily involved in—and talented at—swimming early on. Her ability was so great that she became the first visually impaired athlete to earn an NCAA Division I scholarship, competing and becoming a four-time All-American at the University of Nebraska. Before enrolling at the University of Nebraska, Trischa actually competed in her first Paralympic Games at just 16. There, she won seven gold medals. Between the ages of 16 and 40, Trischa won 55 Paralympic medals, including 41 gold medals across seven Paralympic Games. In this episode, Trischa discusses: The stigma she faced as an athlete with a disability, how the landscape has changed and what still needs to be done to create an equitable playing field for athletes with disabilities; Why she attended law school despite a guidance counselor telling her it was impossible for a visually impaired person; and How changing her routine allowed her attain one of the greatest streaks in sport history Already inducted into the U.S. Olympic and Paralympic Hall of Fame, this September Trischa will be inducted into the International Swimming Hall of Fame. Get the Ruling Sports Newsletter: https://rulingsports.com/newsletter/ Follow Ruling Sports Instagram: www.Instagram.com/RulingSports Twitter: www.Twitter.com/RulingSports Facebook: www.Facebook.com/RulingSports LinkedIn: www.linkedin.com/company/RulingSports TikTok: www.tiktok.com/@RulingSports
In this episode Steven talks about:His background and how he got started in KAATSUHe explains what KAATSU is and the how it came to be Gives insight to who KAATSU is for - let's just say you're never too oldInspirational story The ultimate goal of KAATSU Explains what cycle mode is in detailHow to get startedAnd so much more…Steven's BioThe CEO and Co-founder of KAATSU, Steven Muñatones had the goal of launching KAATSU globally. In 2014, his dream came true when he introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic gold medalists as well as people in their 80's and 90's. With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently. He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone. After Steven experienced a widowmaker heart attack in 2016, he utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the blood flow restriction (BFR) modality. Steven's passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.Websites/Socials:Website: https://www.kaatsu.comFacebook: https://www.facebook.com/kaatsu/Instagram: https://www.instagram.com/KAATSUglobal/YouTube: https://www.youtube.com/c/KAATSUGlobalLinkedIn https://www.linkedin.com/in/munatones/Support the showPlease support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Email me: therootofourhealth@gmail.com
The Third 50 - E11 - Brent Rutemiller - Swimming in Legacy It's difficult to describe Brent Rutemiller. He's a swimmer. There's a good start. He's been a coach. OK - you sort of get the picture but.... He also has been - (and in some cases still is): A marketing manager A CEO A publisher An editor An author A manager A cartoon artist An influencer and thought leader in the sport A TV host A script writer A sales manager A presenter A global force for change in the sport of swimming A dad of three remarkable kids A loving and devoted husband to a truly amazing woman - Ellen A leader A wonderful friend and colleague and... Someone who's been fighting and beating the heck out of cancer for almost three years. We asked Brent a few months ago about his mental attitude to fighting the greatest fight of his life - his battle with cancer - and he said the most inspiring words we've ever heard from a human being, "Every morning I tell myself today things will be better". In this THE THIRD 50 Episode, the first of series 2 - we talk to Brent about his life in swimming. We discuss how he fell in love with the sport and how he's seen and experienced the sport change and evolve - not always for the better - over his life in swimming. We ask him about his time leading Swimming World and we invite him to share his views on the sport and how it's likely to develop in the years to come. And we talk with Brent about his family, his philosophies and views on life and on how he's remained positive, powerful and strong as he refuses to allow the disease to define his attitudes or his existence. This is an Episode not to be missed! You will be inspired. You will be informed. You will laugh a little at some terrible jokes but mostly you'll gain some personal insights into the life of one of the sport's most influential and intelligent figures. Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) * The 1st 50 is fast because you're fresh and fired up, ready to race. * The 2nd 50 flows because you're trying to relax and keep it smooth. * The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics, and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for over 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield Award from the International Swimming Hall of Fame. Visit Wayne's Website - https://wgcoaching.com/ Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Visit Glenn's Website - https://www.goswim.tv/
In this episode, Ocean Recovery Alliance Founder, Doug Woodring—one of the top 50 ‘Water Men of the World' and International Swimming Hall of Fame inductee—shares how collaboration from all sides is needed to keep plastic out of the ocean. And how a global agreement could help shape a circular economy for plastics.
Ten Things I Wish I Knew When I Started. Imagine if you could commence your swimming coaching journey - with 10, 20, 30 years of experience somehow magically imprinted on your mind right from the first session! Every coach looks back at their coaching career at some time and asks "If only I knew that when....." or "I wish I'd known that when I ....." In this Episode - the final episode of our current series, Glenn and Wayne share the Top Ten Things they've learnt from their combined 80 years in swimming and provide you with the insights and knowledge they've gained from what at times seems to be several lifetimes in the sport. 1. Learn How To Build Relationships With Humans! Stop Watches, Heart Rate Monitors, And Pace Clocks Are Only Tools - People Are Everything. 2. Technique Beats Everything Every Time. 3. Training = Competition = Training - What You Accept In Practice Is What You Will See On Race Day. 4. Talent Is Overrated - Character Counts. 5. Learn Something New Every Session - Every Day. 6. What You Say Is Important - But What You Do Is Everything. 7. Ask Questions Of Experienced Coaches - We Stand On The Shoulders Of Giants. 8. Technique Is Not A One Size Fits All. 9. A Practice From The “Stoics” - The Problem Is The Way Forward - Learn To Embrace Problems, Difficulties, Challenges - They Are Usually Presenting You With The Greatest Learning Opportunities You Can Imagine. 10. Don't Take It Too Seriously - Even At The Highest Levels, It's About Fun. If They're Not Enjoying - You're Doing It Wrong! Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics, and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for over 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield Award from the International Swimming Hall of Fame. Visit Wayne's Website - https://wgcoaching.com/ Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Visit Glenn's Website - https://www.goswim.tv/
Muscle losses begin at age 30 - if we're not doing anything to prevent them. The average (and no you're not!) individual will lose 3-8% of muscle per decade and a significant amount by age 60. After that, it accelerates. Again.. This is based on historical data. How about we change history? Loss of muscle is a choice. Now that we have the science. You're either choosing to lose it or choosing not to. Today on the Flipping 50 show, a tool how not to. Even if… you are in bed rest, you're injured, you're traveling, you're caregiving or in front of a computer 8 hours a day. We've discussed blood flow restriction bands here on Flipping 50 before. This goes a bit deeper. It's the upgrade. If gaining muscle over 50 is right where you are and exactly what you want, this is your episode. However, it's also for your older aging parents, for preparedness if you are injured, for your younger sons and daughters maybe more sedentary and less motivated. A couple of terms: KAATSU Blood Flow Restriction Muna ton es Kot su My Guest: The CEO and Co-founder of KAATSU, Steven Muñatones had the goal of launching KAATSU globally. In 2014, his dream came true when he introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities. Today, Steven has taught KAATSU applications and benefits to thousands including Navy SEALs and Olympic gold medalists as well as women in their second half. Steven's passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Improve Menopause Transition Fitness with this Reset: 5-Day Flip: https://www.flippingfifty.com/5dayflip Questions We Answer in This Episode: What is KAATSU What is double-stacking with KAATSU? How is KAATSU different than other BFR devices? Is KAATSU safe? Why does KAATSU make sense for women over 50? How else can KAATSU be used beyond muscle building? Any contraindications? Address the needs for the small women here. Connect with Steve: www.KAATSU.com Steve on Social: Website www.KAATSU.com Code: Flipping50 Instagram: https://www.instagram.com/KAATSUglobal/ Facebook: https://www.facebook.com/KAATSU/ LinkedIn: https://www.linkedin.com/in/munatones/ Youtube: https://www.youtube.com/c/KAATSUGlobal Other Episodes You Might Like: Questions About Gaining Muscle and Strength for Women Over 50: https://www.flippingfifty.com/gaining-muscle-and-strength/ After 40 Muscle Is a Girl's Best Friend: https://www.flippingfifty.com/after-40-muscle/ Resources: Coaching: 90-Minute Ultimate Consultation: https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/ Essential Amino Acids: https://www.flippingfifty.com/staylean
If you're a regular listener of this show, you know we're big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking, more muscle means a faster metabolism which means more calories burned per day. But gaining muscle can be difficult. It requires some form of resistance training – typically with weights. It requires progressive overload, and it requires us to fuel ourselves properly to create an environment conducive to muscle growth. But what if there was a shortcut, a hack so to speak? What if there was something we could do – not to replace strength training – but to complement and enhance the hard work we do in the gym that required very minimal additional effort on our part? Sound too good to be true? Stick around, we're gonna deep dive into this technology and show you exactly how to build and keep muscle as you age. My guest today is Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you'll soon hear – to a large population of people just like you and me. Steven is an accomplished athlete himself. He was a NCAA Division I water polo player and swimmer, he's a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. Join us today as Steven shares exactly how we might harness blood flow restriction technology for recovery, rehabilitation, performance, and longevity. I started our conversation by asking Steven how he got interested in blood flow restriction. Website - https://www.kaatsu.comInstagram - @KAATSUglobalFacebook - @kaatsuYouTube - https://www.youtube.com/c/KAATSUGlobalLinkedIn - https://www.linkedin.com/in/munatones/Email – info@kaatsu.com Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness
The Third 50 - E9 - Getting Better at Getting Better! Some coaches have been coaching for 20 years. The question is - do you really have 20 years of experience - or do you have 1 year of experience….20 times over. Humans have a tendency to fall into routines and repeat things. In coaching this can mean you end up doing the same things, the same way, over and over and over. Life is changing rapidly. Kids are learning faster and they learn differently! Kids communicate differently. Kids are looking for more real, more connected, more genuine relationships from teachers, coaches, etc And at the same time - the sport is getting FASTER!!! In this episode Glenn and Wayne discuss coaching. They talk about coaching from the perspective of getting better at coaching - and getting better at getting better! They consider: Creativity in coaching - finding new and more engaging ways to coach skills and other capabilities; Building and growing relationships with kids - with other coaches - with parents / carers; Coaching coaches - how can coaches continue to learn, to grow and to improve over time; Reflection - how can coaches review / reflect on their own coaching and accelerate their own learning - and why this is important; Communication with kids - how to connect, engage and inspire kids; Empowerment - empowering swimmers to take ownership and responsibility for their destiny! Sometimes...ya just gotta stop - and think and ask WHY: Why do we need to keep doing long warm ups for young swimmers? They train in a warm, body weight supported environment….. Why do we do repeats over full lengths? Why always 25 / 50 / 100 / 200 etc. Why do we separate DRILLS from SETS? Why can't we integrate them? Why do we long main sets, accepting poor technique and skills as the swimmers get tired in the interest of keeping “heart-rate” up in a target zone? Why do we do “speed development” sets at the end of a long, hard workout - the second workout of the day? Why do we make sprinters do long, grinding threshold work - when it doesn't help them get faster or stronger or better at sprinting? Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics, and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for over 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield Award from the International Swimming Hall of Fame. Visit Wayne's Website - https://wgcoaching.com/ Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Visit Glenn's Website - https://www.goswim.tv/
This week's American Swimming Coaches Association talk comes from legendary coach, Jon Urbanchek. Coach Urb is an Olympic swimming coach known for his successful coaching career spanning over five decades. He coached dozens upon dozens of top-tier swimmers - Dolan, Barrowman, Namesnik, and Vanderkaay - among others - while serving as the men's head swim coach for the University of Michigan from 1982 to 2004. Urbanchek's tenure at Michigan resulted in a NCAA team championship in 1995. He played a crucial role in the development of the "Michigan Method" of training, which focuses on high-volume training, pacing strategies during races, and long aerobic sets to build endurance. He was inducted into the International Swimming Hall of Fame in 2008. The World Clinic is coming right up after the summer. Book your ticket to Dallas, Texas from September 6th through 9th. Go to https://www.ascaworldclinic.com/ to sign up. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. #swimming #swimcoach #swimmer
EPISODE 8 - Living a Coach's Life - Coach - Coach Thyself! Coaching is a wonderful profession - coaches change lives. Coaches inspire the hearts, minds and spirits of the people they coach. Coaches create opportunities for people to realize their potential. Coaches provide the environment for people to see their dreams become a reality. But it is also a challenging and demanding profession…. Early mornings First to arrive/last to leave Weekend meets Not highly paid for the most part, Demanding parents Dealing with Swim Club Boards / Committees Etc Increasingly, we know that coaches can struggle with stress, fatigue, burnout, health issues, and other difficulties. Coaches often spend so much time helping others that they neglect their physical, mental, and emotional well-being. In Episode 8 of The Third 50, Glenn and Wayne talk about coaches and coaching. We look at ways coaches can stay healthy - and adopt a holistic approach to their own physical and mental well-being. TEN Takeaways!!! TEN WAYS COACHES CAN TAKE BETTER CARE OF THEMSELVES: WALK OFF - TURN OFF - turn off your phone, have days off - take time for yourself Water bottle and snacks - During workouts, have a water bottle for yourself and a snack to keep up your energy levels. Have a NO COACH TIME - for example, catch up on phone calls on the way home but once you get to your front door - it's YOU TIME. Take a break every season! Get to workouts early and spend 5 minutes relaxing - breathing TEAM COACH - sometimes step back a little and allow the other coaches in the team to take charge and lead the program SLEEP!!! Try to get to bed a little earlier. When you go to bed - don't sit there with your TABLET writing workouts or reviewing videos - go to sleep. Have a NON-SWIMMING PASSION - something you can do that takes your mind and body completely away from thinking about workouts, sets and drills Where possible - when the team stretches - stretch! Flexibility and mobility help you to stay loose and relaxed and it's a great time to get to know the team a little better. Stressed? Remove the cause Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Visit Wayne's Website - https://wgcoaching.com/ Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Visit Glenn's Website - https://www.goswim.tv/
EPISODE 7 - Mind Body Connections: The Holistic Approach to Peak Swimming Performance Traditional models of mental skills training are mostly inefficient - i.e. developing mental skills in lectures and classrooms in the days prior to a big Meet. The integration of mental skills into all training, all practices and every workout is the key - MIND AND BODY - holistic training and coaching is critical! Every set / every session / every workout - has mental and emotional elements - the body can't swim without the head! Every coach will know that mental skills are incredibly important at all levels of swimming. Just as you wouldn't leave the development of stroke technique to the day before a Meet, you wouldn't leave the development of mental skills to the day before a Meet then hope the swimmer can deal with the challenges of the emotional environment of the competitive battlefield! In Episode 7 of The Third 50, Wayne and Glenn put their heads together and look at the importance mental skills development in swimming and triathlon. We discuss some of the critically important elements of mental skills development including: CONFIDENCE OVER-THINKING NEGATIVE SELF TALK' SELF-DOUBT RESILIENCE / MENTAL TOUGHNESS COMMITMENT UNREALISTIC EXPECTATIONS - of the swimmer and others Perhaps most importantly we present ways that coaches can integrate the development of mental skills directly through their workout design and practice sessions. Three Takeaways: Mental skills need to be practiced daily - in all practices, training sessions and activities. Coaches should look to add a mental skills element to all sets and sessions. Workouts are mostly written from a physiological perspective, i.e. VOLUME, INTENSITY AND FREQUENCY. Try adding another column - a mental skills aspect to everything you do. The name of the game ISN'T just to swim fast or to swim with great skills....It's coaching swimmers to swim fast with great skills when and where it matters - regardless of the situation or challenges - and that means coaching their heads as much as preparing their bodies! Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Visit Wayne's Website - https://wgcoaching.com/ Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Visit Glenn's Website - https://www.goswim.tv/
Welcome to The Third 50! EPISODE 6 - Equipment - Training Tools - Gear, Gimmicks and Gizmos! Swimming equipment can be a valuable addition to swimming and triathlon coaching programs for athletes of all ages and at all stages of swimming technique development. Think of them as the "tools of technique"! However, as is the case with all "tools" - it's important for coaches, swimmers, triathletes and anyone who uses fins, paddles, snorkels, pull-buoys and kickboards in their programs to know WHEN / WHY /and HOW to use swimming equipment efficiently and effectively. In Episode 6 of The Third 50, Wayne and Glenn - and SPECIAL GUEST John Mix | Founder FINIS, Inc. look at the use of swimming equipment and consider: What is the best age to start using different types of swimming equipment? Who should / should not be using swimming equipment? How do you know which is the right swimming equipment to use? How do you select the right swimming equipment for you? How do coaches integrate swimming equipment use into their practices? Is there a time NOT to be using swimming equipment? Three Takeaways: Equipment is not a magical, quick fix to swimming technique improvement. Swimming equipment is a set of "tools" that can potentially contribute to the development of swimming technique and other important swimming skills and capabilities. Before using any swimming equipment, coaches, swimmers and triathletes need to clarify their reasons for WHY they are using the equipment. Start off with clarifying your own "technical-model" - and then introduce equipment which can help athletes progress towards optimal performance. It's no good coming up with a great solution to the wrong problem. Take time to understand how and why swimming equipment can be used before including it's use in your program. SPECIAL THANKS TO John Mix | Founder FINIS, Inc. https://www.finisswim.com/ Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Visit Wayne's Website - https://wgcoaching.com/ Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Visit Glenn's Website - https://www.goswim.tv/
Welcome to The Third 50! EPISODE 5 - WE HAVE A NEED - A NEED FOR SPEEEEEEEEEEEED! Speed is the most precious thing in swimming. It's what it's all about! The training, the sets, the repeats, the workouts, the dryland sessions, the mental skills practices, the equipment...everything we do in this sport is about the achievement of one, clear, simple thing - to go faster! In Episode 5 of The Third 50, Wayne and Glenn look at the development of swimming speed through the context of our TEN SWIMMING SPEED LAWS! SWIMMING SPEED LAW 1 - The faster you want to go, the more relaxed you have to be. SWIMMING SPEED LAW 2 - There's a big difference between speed and effort. SWIMMING SPEED LAW 3 - Technique and Speed are inseparable! SWIMMING SPEED LAW 4 - Train Speed – fast!!! Not at the end of an endurance workout SWIMMING SPEED LAW 5 - 100% is Speed – less than 100% isn't. SWIMMING SPEED LAW 6 - Underwater kicking is vital. SWIMMING SPEED LAW 7 - Long rest, short duration. SWIMMING SPEED LAW 8 - Excellence repeated – not just repeats. SWIMMING SPEED LAW 9 - TEACH, TRAIN, TEST – REPEAT! SWIMMING SPEED LAW 10 - It's' about speed – not the length of the repeat. Three Takeaways: Speed is everything! The search for ways to help swimmers, triathletes, masters swimmers, surf-athletes and fitness swimmers to swim faster is never ending. There are some important principles to understand in the development of swimming speed that apply to everyone who is trying to identify ways of swimming faster - our TEN SWIMMING SPEED "LAWS". The sport is getting faster! This means that training for speed has become by necessity more deliberate, more purposeful and more precise. Just throwing in a set of 25s at the end of workout and hoping this will help athletes swim faster is not an efficient or effective way to develop real speed. Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming.
On this episode of Our American Stories, Bruce Wigo—the former CEO of the International Swimming Hall of Fame—is here to share a story of an unknown American WWII war hero, Charles Jackson French. Support the show (https://www.ouramericanstories.com/donate)See omnystudio.com/listener for privacy information.
Welcome to The Third 50! The Fourth Episode...DRILLS DRILLS DRILLS and more DRILLS!!! Download Wayne's chart here: Swimming coaches collect drills like kids collect candy! There are tens of thousands of swimming drills: there's a drill for every swimming occasion. However, how can drills be used optimally to develop an efficient and effective swimming technique for individual swimmers? In this Episode of The Third 50, Wayne and Glenn look at swimming drills and try to answer the questions: What are “great" drills? Why do you use drills? When do you use drills? How do you best use drills? We also talk about the best ways to integrate drills into practice sessions and workouts and the difference between Stroke DEVELOPMENT Drills and Stroke CORRECTION Drills. If you're a coach, a competitive swimmer, a triathlete, a surf-athlete or a fitness-swimmer - and you use drills in your swimming - then this is a must listen podcast for you! Three Takeaways: Drills are an important element of the "tool-kit" of every coach. However, as it is with using any tool, the key is choosing the right tool for the right situation and - knowing how to use it. There is no perfect drill! Copying the drills of the world's best coaches and swimmers does not mean you've found the secret to success. Drills are just one part of the art of coaching swimmers successfully. Rather than collecting more and more drills, just start with a few then learn how to evolve them through the systematic introduction of speed, fatigue and pressure situations in practice. Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Send in your video for a chance to have it analyzed on our podcast: https://goswim.wetransfer.com
GOTAS DE ENERGIA - MOVIMENTO ESPORTE CONECTA sua dose de energia!
MULHERES PODEROSAS NO ESPORTE – AS MULHERES BRASILEIRAS DO ESPORTE Algumas lembradas por aqui... 1. Maria Lenk - pioneira da natação brasileira e primeira mulher sul-americana a competir nas Olimpíadas, em 1932. Em 1939 quebrou dois recordes mundiais individuais. Em 1988 entrou para o International Swimming Hall of Fame. 2. Ana Marcela Cunha – a maior maratonista aquática da história do esporte no mundo. 3. Maria Esther Bueno - Maior nome do tênis brasileiro (incluindo homens e mulheres), eleita a melhor tenista do século XX da América Latina e 19 torneios Grand Slam. 4. Etiene Medeiros - A primeira mulher do país a conquistar uma medalha de ouro em um Campeonato Mundial de Natação e em Jogos Pan-americanos. 5. Marta Vieira da Silva - considerada a maior jogadora de futebol feminino de todos os tempos, Marta é seis vezes eleita a melhor jogadora do mundo pela FIFA e já ganhou duas medalhas de prata olímpicas. 6. Aída dos Santos - foi a única mulher da nossa delegação nos Jogos de Tóquio 1964. A atleta conquistou o inédito quarto lugar no salto em altura, ainda que tenha ido sem uniforme, tênis ou técnico. 7. Hortência Marcari - jogadora de basquete que marcou época na década de 90, sendo eleita a melhor jogadora do mundo em 1994 e medalhista de prata olímpica em Atlanta 1996. 8. Maureen Maggi – primeira mulher brasileira a conquistar uma medalha de ouro olímpica em provas individuais. Salto à distância (Pequim, 2008) 9. Rafaela Silva - A judoca Rafaela Silva nas Olimpíadas Rio 2016, se tornou a primeira atleta na história do judô brasileiro a ter o título de campeã mundial e olímpica. 10. Rayssa Leal - A brasileira mais jovem da história das Olimpíadas 2020. Conquistou a medalha de prata no skate street entrando para a história como a atleta mais nova a subir num pódio defendendo o Brasil. um pouquinho do que Ricardo de Moura trouxe pra gente neste episódio ! www.movimentoesporteconecta.com.br --- Send in a voice message: https://podcasters.spotify.com/pod/show/alessandra639/message
Welcome to The Third 50! This is the third episode in season one and it's an incredibly important topic - Developing the Technical Eye! Every coach needs to develop their "Technical Eye" - their ability to look at a swimmer and determine how to improve and enhance the swimmer's ability to move efficiently through water. Some coaches have a "technical eye" which is mostly intuitive - almost instinctive - and they can practically "feel" technique as a result of years and years and years of watching swimmers train and race. But , Wayne and Glenn present ways for all coaches to learn - and master their Technical Eye! Three Takeaways: Every coach needs to develop a TECHNICAL EYE - the ability to see technique and to identify where technique is working and where it's not working; Coaches will talk sets and reps and volume and equipment - but the importance of developing a TECHNICAL “EYE” can not be over-stated; A simple way to learn the Technical Eye is to walk with a swimmer and progressively, systematically and methodically see what's happening from the tips of their fingers to the tips of their toes. Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Send in your video for a chance to have it analyzed on our podcast: https://goswim.wetransfer.com
Welcome to The Third 50! In this Second Episode, Wayne and Glenn discuss the importance of underwater kicking! Under-water kicking - "Dolphins" are vital - they are essential for fast swimming. The question is - how can you coach swimmers to develop a "deadly" Dolphin????? We look at some outstanding examples of underwater kickers and talk about training and coaching techniques to integrate super fast "dolphins" into your practices. Three Takeaways: Learning and mastering underwater kicking - "Underwater-Dolphins"- is so important that it is rightly referred to as the "FIFTH STROKE". Thinking of it as the fifth stroke elevates its importance in your coaching program to the same level as butterfly, backstroke, breaststroke and freestyle. There's no "one-size-fits-all" model when it comes to underwater kicking. The golden rule here is "It's faster if it's faster." Swimmers should stay underwater and doing their "dolphins" IF - they are faster underwater than they are when they are swimming on the surface. Remember the TEACH, TRAIN, TEST process for underwater kicking. Teach the skill. Train the skill. Then importantly, Test the skill under competition conditions. Teach swimmers to kick efficiently and effectively underwater. Train them to perform their underwater kicking at target race speed. Then find a Meet where you can test and assess their ability to perform their underwater kick when and where it matters....in competition. Why The Third 50? Because it's the third 50 of a 200 that matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 flows because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming. Video links: 1988 Olympics - https://youtu.be/hnjAfDaVkmY 50 meter underwater - https://youtu.be/QxrYJf48s-4 Misty Hyman Race - https://youtu.be/oKAM0zyXYq4 Misty Hyman Clinic - https://youtu.be/-fJ2Wcj5P0c
Welcome to The Third 50! In this first Episode, Wayne and Glenn discuss how coaches can help and inspire their swimmers to realize their full potential and share their thoughts on swimming technique. Three Takeaways: Every swimmer is unique: every technique is unique. How do you develop and enhance the technique and skills of individual swimmers? Some principles apply to all swimmers, e.g. head and hips positions, small head movements, soft hands, loose feet, but the name of the game is to develop "their" stroke - a stroke that works for the one specific, unique individual. There is no one "text-book perfect" swimming technique that applies to all swimmers. The only swimmer who is "text-book perfect" is the swimmer whose picture is in the textbook. For everyone else, it's about finding out what's efficient and effective in maximizing propulsion WHILE minimizing resistance. Why The Third 50? Because it's the third 50 of a 200 that really matters. (We could have called this The Third 100 because it's the same principle!) The 1st 50 is fast because you're fresh and fired up, ready to race. The 2nd 50 is flowing because you're trying to relax and keep it smooth. The 4th 50 is about fighting and staying strong to the finish. But the 3rd 50 is where the magic happens. It's where the integration of your mind and body, your skills and technique, your stroke mechanics and your hard training all come together. The 3rd 50 is the "championship" lap, where the great swimmers take control of themselves and the race and power away to victory. We want to share our almost 80 years of experience with coaches, swimming teachers, swimmers, triathletes, and people who love being in and around the water worldwide. Who Are Wayne and Glenn? Wayne Goldsmith is an Australian coach, mentor, writer, speaker, and presenter. He's worked in swimming for more than 30 years and is an internationally respected sports performance professional. He's been recognized for his contribution to the sport of swimming with the Outstanding Contribution to Swimming in Australia Award and been recently received the Al Schoenfield award from the International Swimming Hall of Fame. Glenn Mills is an American coach, writer, and video producer. He's been involved in swimming for over 55 years. He's competed at every level of the sport, from winning the US Olympic Trials and NCAA Championships and even setting a few Masters World Records. For over 25 years, he's produced swimming technique content as the Co-Founder of GoSwim.tv, the Official Technique Partner with USA Swimming. He has also won the Paragon Award from the International Swimming Hall of Fame for his contribution to competitive swimming.
Dr. Sam Freas' 10 Essentials of Sprinting: 1. Race every day in practice. 2. Swim at 100% speed all year long, not just during a taper. 3. Swim superfast all year long, not just during a taper. 4. Always work dryland to improve the components of fitness: strength, cardiovascular endurance, muscular endurance, agility, and flexibility. 5. Work on starts, turns, and finishes almost every day in practice. At least 5 workouts per week. 6. Practice swimming with no breath during a 50 and with only a few breaths during a 100. This gives better body position and better speed. 7. Execute a high kick with the heels nine to fifteen inches out of the water. This gives better body position. 8. Practice reaction drills every day. 9. Change the training if a loss of speed results due to the trashing of the cardiovascular system or overtraining of the neuromuscular system. 10. Be happy, don't worry, get plenty of sleep and eat healthily. This was shared by Coach Mike White of Madison Aquatics Club on Twitter. In 1989, Dr. Freas was appointed President and CEO of the International Swimming Hall of Fame in Fort Lauderdale, Florida, and held that position until 2004. His books “Sprinting: A Coach's Challenge” and "Sprinting II: It Takes Guts", have shaped and influenced thousands of coaches. They are must-read books for any swim coach. Don't forget to become a monthly donor of the International Swimming Hall of Fame to help preserve the history of our sport. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter! Subscribe & Listen: Apple Podcasts Google Spotify YouTube
We are proud to announce that we've joined forces with the American Swimming Coaches Association to revive some of the most outstanding conference speeches in the history of our sport. Check out ASCA's upcoming events and clinics after the talk. And don't forget to mark your calendars for the World Clinic in Dallas this year. September 6 through 9th. First up, Doc Counsilman and his famous talk from Montreal IN 1971 entitled, "The X-Factor". Here is an excerpt from his International Swimming Hall of Fame bio -- don't forget to become a monthly donor to ISHOF to preserve our sport's history! The ‘X' Factor Doc sometimes adopted a folksy way of putting his message across. His talk at the ASCA World Clinic in Montreal in 1971 on “The ‘X' Factor in Coaching” remains a classic. He spoke about a mythical coach, ‘Frank Zilch' who, hard as he tried to become successful, lacked the ‘X' factor.' Doc explained the ‘X' factor as the ability to recognize the important things in coaching, and to work on them, and to minimize the unimportant. “The great coach must have two basic abilities – he must be a good organizer and a good psychologist,” said Doc. “The good organizer will have the large team, will attract the good swimmers from other teams, and develop the Mark Spitzs and Gary Halls of the future. The good psychologist will be able to handle the parent problems, get along with the city council, and be able to communicate successfully with the swimmers – he will have the ‘super' teams.” “The good coach today needs only an elementary knowledge of conditioning physiology and stroke mechanics. He does not need these to get the job done. However nothing remains static, and in the future these two areas will become more and more important.” Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Sign up for our newsletter! Subscribe & Listen: Apple Podcasts Google Spotify YouTube
On this episode of Our American Stories, Bruce Wigo—the former CEO of the International Swimming Hall of Fame—is here to share a story of an unknown American WWII war hero. Support the show (https://www.ouramericanstories.com/donate)See omnystudio.com/listener for privacy information.
Imagine spending your entire life improving yourself in one area, to reach the pinnacle of your career by going to the Olympics, and then to end up with a potentially life-threatening syndrome. Are you mentally tough enough to get through that? "Swimming's Greatest Ambassador" Rowdy Gaines joins Adam Schroeder and Naresh Vissa to talk about his journey and how he was able to overcome the adversities he encountered. Rowdy is a three-time Olympic gold medalist swimmer, U.S. Olympic Hall of Fame member, member of the International Swimming Hall of Fame, and swimming analyst for television networks ESPN and NBC. Website: www.RowdyGaines.com www.Patreon.com/WorkFromHomeShow Photo by Brian Matangelo on Unsplash www.WorkFromHomeShow.com
Craig Beardsley is a former World Record holder in the 200 Fly. He qualified for the 1980 Olympics but didn't get to compete due to President Jimmy Carter's boycott. Beardsley set the World Record of 1:58.21 in the 200- meter butterfly on July 30, 1980, one week after the Olympic Games—a time that was over a second faster than Soviet swimmer Sergey Fesenko‘s gold medal time in the 1980 Olympic finals. After the United States–led boycott of the Moscow Olympics, Beardsley continued to train. He held both the American and World Records from 1980 to 1983. Swimming World Magazine named Beardsley its American Male Swimmer of the Year in 1981. He was a two-time NCAA champion in the 200 Fly and was an 8x All-American honors while swimming for Randy Reese and the Florida Gators. After his swimming career was over, Craig got introduced to Swim Across America and has been involved for nearly 3 decades raising money for cancer research. Craig was inducted into the International Swimming Hall of Fame in October of 2022 along with Jon Sieben, another former 200 Fly World Record holder. Today is Giving Tuesday. Help preserve our sport's history by becoming a monthly donor to the International Swimming Hall of Fame. https://www.ishof.org/one-in-a-thousand/ 00:00 Bratter PA Immigration Law 01:30 Growing up in New York going to UNIS 02:30 Surrounded by music 04:45 Choosing swimming over music 06:30 Danish swimming background 07:20 University of Florida 09:45 Getting recruited by Randy & Eddie Reese 13:30 College swimming in the early 1980's 15:55 Putting in Work 18:45 Training with Eddie & Randy Reese 22:40 Beine Nutrition 23:30 Experimenting as a coach 25:20 Butterfly sets 28:26 Visualizing your race 29:49 Mary T. Meagher, Tracy Caulkins, Sippy Woodhead 32:00 Breaking the 200 Fly WR at OT's 35:00 The 1980 Olympic Boycott 38:30 Anita DeFrantz 39:45 Did you watch the 1980 Olympics? 41:17 Swimtraxx Swimming Tracker 42:03 When did it hit you the hardest? 46:45 Russian athletes now 48:20 Jon Sieben 51:00 1984 Olympic Trials 52:15 Patrick Kennedy 53:25 Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Mary T. Meagher, Jesse Vassallo, Steve Lundquist, and Geoff Gaberino all made the 1980 Olympic team. We caught up with them at the 2022 International Swimming Hall of Fame induction ceremony. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMTRAXX: Swimtraxx One is the smartest swim specific tracker. Track your time, heart rate, and stroke rate all from the same device. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD
Randy Lapp is the Director of Corporate HR and Corporate Communications for Metals USA, which has its corporate headquarters in Fort Lauderdale, FL. Randy has lived in Wilton Manors and Oakland Park, (Fort Lauderdale area) since April 2013, after relocating from Chicago IL. Fort Lauderdale continues to be an attractive place to live/work/retire, with a high quality of life. Aaron Burke is originally from Reno Nevada located right next to Lake Tahoe. He went to UNLV (University of Las Vegas Nevada) where he studied business management and marketing. At the age of 24 after college, he moved to Boca Raton Florida to peruse his real estate career. Soon to find out that sunny Wilton Manors ( Fort Lauderdale) was the place to be. 20 years later he's a high-producing agent with Re/Max Experience Wilton Manors. In his free time, he enjoys cycling, yoga, kayaking, and group fitness. Many hobbies include antique cars and landscaping! Fort Lauderdale is a city on Florida's southeastern coast, known for its beaches and boating canals. The Strip is a promenade running along oceanside highway A1A. It's lined with upscale outdoor restaurants, bars, boutiques, and luxury hotels. Other attractions include the International Swimming Hall of Fame, with pools and a museum of memorabilia, and Hugh Taylor Birch State Park, featuring trails and a lagoon. Elevation: 9′Population: 181,818 (2020)Wilton Manors is a city in Broward County, Florida, United States. As of the 2020 census, the city had a population of 11,426. Wilton Manors is part of the Miami metropolitan area, which was home to 6,166,488 people at the 2020 census. Area: 1.97 mi²Elevation: 9′ Population: 12,582 (2020)
Randy Lapp is the Director of Corporate HR and Corporate Communications for Metals USA, which has its corporate headquarters in Fort Lauderdale, FL. Randy has lived in Wilton Manors and Oakland Park, (Fort Lauderdale area) since April 2013, after relocating from Chicago IL. Fort Lauderdale continues to be an attractive place to live/work/retire, with a high quality of life. Aaron Burke is originally from Reno Nevada located right next to Lake Tahoe. He went to UNLV (University of Las Vegas Nevada) where he studied business management and marketing. At the age of 24 after college, he moved to Boca Raton Florida to peruse his real estate career. Soon to find out that sunny Wilton Manors ( Fort Lauderdale) was the place to be. 20 years later he's a high-producing agent with Re/Max Experience Wilton Manors. In his free time, he enjoys cycling, yoga, kayaking, and group fitness. Many hobbies include antique cars and landscaping! Fort Lauderdale is a city on Florida's southeastern coast, known for its beaches and boating canals. The Strip is a promenade running along oceanside highway A1A. It's lined with upscale outdoor restaurants, bars, boutiques, and luxury hotels. Other attractions include the International Swimming Hall of Fame, with pools and a museum of memorabilia, and Hugh Taylor Birch State Park, featuring trails and a lagoon. Elevation: 9′Population: 181,818 (2020)Wilton Manors is a city in Broward County, Florida, United States. As of the 2020 census, the city had a population of 11,426. Wilton Manors is part of the Miami metropolitan area, which was home to 6,166,488 people at the 2020 census. Area: 1.97 mi²Elevation: 9′ Support the showIf you enjoy these podcasts, please make a donation by clicking the coffee cup on any page of our website www.wheredogaysretire.com. Each cup of coffee costs $5 and goes towards bringing you these podcasts in the future.If you or you know someone who is interested in
Michael Klim is back! In this episode he discusses his journey being diagnosed with chronic inflammatory demyelinating polyneuropathy (CIDP) and how it has affected his life. He also talks about David Popovici, Ian Thorpe, Pieter van den Hoogenband, and being inducted into the 2022 International Swimming Hall of Fame. 00:00 Bratter PA Immigration Law 00:15 Diagnosed with CIDP 03:15 Coming forward 05:35 Not superhuman 07:50 Swimming community support 09:20 First signs 12:20 Hereditary? 13:30 Therapies for CIPD 14:30 Fearful 15:40 Personalized Nutrition 16:30 Adaptive Swim Lessons 17:05 Grieving process 17:50 Still swimming 18:19 Experts 19:20 Daily & weekly schedule 21:20 Business changes & stresses 23:45 100 Free World Record 27:00 Popovici's Back End Speed 29:40 World Records are just mental barriers 31:05 200 Freestyle 34:15 Raw talent & mental strength 35:54 Destro Swim Towers 36:12 Vasa Trainer 36:40 Thorpey 42:00 Hoogie 44:24 ISHOF Induction Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD
Lynne Cox is an open-water swimmer who has broken many records and been inducted into the International Swimming Hall of Fame. In her new book, Tales of Al, Lynne looks at the incredible role of water rescue dogs – particularly in Europe, where she studied their training in Italy – and a Newfoundland named Al specifically. These water rescue dogs are trained to swim and act as lifeguards along with their human guardians. Larger water rescue dogs may carry up to 6 people back to shore at once, saving countless lives. For more information about the episode, guest, and featured social media or links: www.dogsavethepeople.com/episodes/lynne-cox - If you liked this episode, then please support our Independent podcast production, go to www.buymeacoffee.com/dogpeople to buy us a (virtual) coffee as a one-time donation or recurring monthly membership.
Betsy Mitchell is a former American competition swimmer who was a world record-holder, world champion, and Olympic gold and silver medalist. She also was a member of the United States' 1994 Rowing World Championship team. Mitchell represented the United States at two consecutive Olympic Games. At the 1984 Summer Olympics in Los Angeles, she won a silver medal for her second-place performance in the women's 100-meter backstroke, finishing with a time of 1:02.63. She also earned a gold medal by swimming the backstroke leg for the winning U.S. team in the preliminary heats of the women's 4×100-meter medley relay. After the 1984 Olympics, Mitchell transferred to the University of Texas at Austin, and swam for the Texas Longhorns swimming and diving team from 1985 to 1988. She won nine NCAA titles, and was a member of the Longhorns NCAA national championship teams in 1986, 1987 and 1988. Mitchell received the Honda Sports Award for Swimming and Diving 1987–88, and was inducted into the Texas Longhorns Hall of Honor in 2000. She set an American and world record in the 200-meter backstroke at the 1986 World Championship Trials (2:08.60). The world record stood for five years. The American record stood for 19 years. Swimming World Magazine named her as its American Female Swimmer of the Year in 1986. She again competed at the 1988 Summer Olympics in Seoul, South Korea. She received a silver medal for swimming the backstroke leg for the second-place U.S. team in the women's 4×100-meter medley relay in the preliminary heats. Individually, she also swam in the final of the women's 100-meter backstroke, finishing fourth in the final with a time of 1:02.71. She was inducted into the International Swimming Hall of Fame as an "Honor Swimmer" in 1998. Mitchell has a bachelor's and master's degree in education, specializing in sports administration, from the University of Texas at Austin. She also completed a one-year program at the Harvard Graduate School of Education, earning a certificate in educational administration, planning and policy. She started her career as the women's swimming coach at Dartmouth College from 1990 to 1996. She then served from 1997 to 2003 as the director of athletics at Laurel School for Girls in Shaker Heights, Ohio. Mitchell was then the director of athletics and recreation at Allegheny College in Meadville, Pennsylvania from 2005 to 2011. She is currently the director of athletics, physical education, and recreation at the California Institute of Technology in Pasadena, California. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tim-rice4/support
One of America's greatest female swimmers of all time, Donna de Varona, will be the featured guest on A Mick A Mook and A Mic on March 16th. At the age of 17, Donna appeared on ABC's Wide World of Sports, becoming the youngest and one of the first women sportscasters for a national network. Her groundbreaking career has earned her an Emmy, two Gracies, and the opportunity to cover a wide variety of sports events including 17 winter and summer Olympic games.In 1969 de Varona was inducted to the International Swimming Hall of Fame as an “Honor Swimmer.” In 2003, she was inducted into the National Women's Hall of Fame in Seneca Falls, New York.And in 2006, she was inducted into the Museum of Television & Radio's first class of fifty “She Made It” pioneers in media.Donna has also served as an activist for sports and fitness opportunities for America's youth. Since her retirement from competitions in 1965, she has served five terms on the President's Council on Physical Fitness and Sports and has been appointed to Presidential Commissions under presidents Ford, Carter, Reagan, Clinton, and Bush.A consultant to the United States Senate, de Varona took a leave of absence from her pioneering television career to help with the passage of the 1978 Amateur Sports Act, which restructured how Olympic sports are governed in the United States.A promoter of women in sport, Donna joined Billie Jean King, in the mid-70s, establishing the Women's Sports Foundation. She served as its first President (1979–1984) and subsequently, became the chairman and Honorary Trustee for the Foundation. Under de Varona's leadership, the Women's Sport Foundation initiated the Hall of Fame Dinner (now the Annual Salute to Women in Sports Awards Dinner). Over the years, the Foundation has raised more than $30 million to support its programs.Donna's professional and personal contributions as an athlete, sportscaster and an activist are vast and extremely impressive – and her appearance on A Mick A Mook and A Mic is a must see.
Join Ellen and Belle on this weeks episode were we dive into the saucy exploits of none other than America's grandpa, Ben Franklin! Get ready for discussion on Ben's many lovers, advice on picking a mistress, and membership in the International Swimming Hall of Fame!Music by Pat and Alex from This Side of ParadiseFollow us on Instagram @hotgosshistory
You're listening to the Westerly Sun's podcast, where we talk about the best local events, new job postings, obituaries, and more. First, a bit of Rhode Island trivia. Today's trivia is brought to you by Perennial. Perennial's new plant-based drink “Daily Gut & Brain” is a blend of easily digestible nutrients crafted for gut and brain health. A convenient mini-meal, Daily Gut & Brain” is available now at the CVS Pharmacy in Wakefield. Now for some trivia. Did you know that Rhode Island native, Clara Lamore was an American competition swimmer who represented the United States at the 1948 Summer Olympics in London. Lamore won a number of AAU breaststroke titles and semi-retired from swimming after the 1948 Olympics, worked for New England Telephone, then would become a nun, in The Sisters of the Cenacle. In 1964, Lamore was one of the first two women to graduate from Providence College. She later became a teacher and guidance counselor at Western Hills Middle School in Cranston. By 1980 she developed chronic back pain and resumed swimming upon advice from a doctor. She became the most decorated master swimmer of all time, setting more than 180 world and 465 American records. She was selected the Outstanding Masters Swimmer in her age group for eight consecutive years and was inducted into the International Swimming Hall of Fame in 1995. Now, for our feature story: Over the past decade, Daniel Spring has been a familiar face on Stonington's Board of Finance, providing consistency and stability while helping to establish an undesignated fund and move forward important infrastructure projects including school renovations and the construction of the North Stonington Center for Emergency Services. First Selectman Michael Urgo said: Spring's guidance has been instrumental to the town over the past 10 years and has been critical in positioning the town to continue to have financial success well into the future. “When he first began his tenure on the Board of Finance, the town had nearly no undesignated reserve fund. Through his leadership as chairman, we have built a healthy undesignated fund balance to 15.5% of our annual budget. That wouldn't have happened without him, and that's just one example.” Spring, a financial adviser and Republican who first joined the Board of Finance in 2010, was feted Tuesday evening by members of the Board of Selectmen, State Sen. Heather Somers and State Rep. Greg Howard during a surprise ceremony at the board's last meeting of the current term Tuesday night at the North Stonington Education Center. The longtime volunteer and member of the North Stonington Republican Town Committee was present to receive the honors, which included both local and state citations thanking him for his service. During his time with the Board of Finance, Spring was a proponent of balanced spending and led initiatives to implement several financial policies designed to improve oversight and help set the town on track for steady, sustainable growth. Under his leadership, officials said the town was able to achieve an A1 credit rating. He was also an essential member of both the School Modernization Committee and Center for Emergency Services Building Committee and his ability to reach across the aisle and communicate with the public helped to gain the support necessary to move both projects forward. Spring said Tuesday that he was fortunate to serve, and although the job was one that often demanded he commit a good deal of time over the years, he felt privileged to have had the opportunity to serve. He thanked his family for their continued support and understanding, and praised other members of the Board of Finance for their dedication in serving next to him. For more information on all things Stonington, check out this story and more at thewesterlysun.com Are you interested in a new opportunity? You're in luck! Today's Job posting comes from Randall Realtors Compass in Westerly. They're looking for real estate agents. You'll need to obtain a real estate license before you start. Pay can be $100,000 or more per year. If you're interested and think you'd be a good fit for the role you can apply using the link in our episode description. https://www.indeed.com/jobs?l=Westerly%2C%20RI&mna=5&aceid&gclid=Cj0KCQjwpf2IBhDkARIsAGVo0D2S3gEb-328GyRpBuTTeeKPdn3-klOh0KYAsfete6MEZmI5S4qTg-4aAnQkEALw_wcB&vjk=ca280a731c2da875&advn=7652287743140876 Today we're remembering the life of John Stolgitis, Jr. of Chase Hill Rd in Ashaway. He was the loving husband of Mildred. John was born in Ware, MA, graduated from Ware High School and continued his education at UMASS Amherst receiving his Bachelor of Science degree in Wildlife Fisheries and Forestry, and a Master's Degree in Fishery Biology. John began his career with the State of Rhode Island in 1967 working as a Fisheries Biologist. He was named Deputy Chief of Fisheries in 1978 where he served until being appointed Chief of Fish and Wildlife in 1988 and finished his 35-year career retiring in 2003. John spent his career as a staunch advocate of hunters and fishermen. As an avid hunter and fisherman himself, he never missed an opening day of trout season out visiting with the fishermen. As Chief of Fish and Wildlife, John also promoted field trial bird dogs setting up a training area in Arcadia Management Area. This has become one of the premier trial areas in the northeast. Upon his retirement, the State of Rhode Island named said area in his honor. In addition to his wife, John leaves his daughter, son, as well as his granddaughter. Thank you for taking a moment with us today to remember and celebrate John's life. That's it for today, we'll be back next time with more! Also, remember to check out our sponsor Perennial, Daily Gut & Brain, available at the CVS on Main St. in Wakefield! See omnystudio.com/listener for privacy information.
In this episode, U.S. Olympics Swimming Coach and International Swimming Hall of Fame inductee David Marsh speaks to Rowdy and Sabeena about his exceptional career in which he guided the 2016 U.S. Women's Olympic Team to 16 medals and the 2021 U.S. Olympic Swimming Team to 30 medals.
Welcome to another episode of the Aquatic Mentors podcast. I am your host, Katrina van Eyk. In this episode I interview an industry professional with a highly successful 17-year career in swimming, a three-time Olympian, businessman, public personality and a motivation speaker so, please extend a big welcome to the podcast for Michael Klim.Michael was always drawn to the pool and enjoyed learning to swim as a young child. He found the pool offered him stability and a community environment with a common language in his early life when his family moved around the world before finally settling in Australia.Michael's amazing swimming career saw him receive a total of six Olympic medals, break multiple world records and collect the title of World Swimmer of the Year. Today, this athlete turned businessman draws on his professional experience as World Champion to drive the success of his entrepreneurial ventures, including his swim school Klim Swim and his global, skincare brand MILK & Co amongst other ventures.Drawing on the knowledge and skills he learnt in swimming and with the help of other experienced aquatic professionals Michael opened Klim Swim Swim School with his family in 1997. Klim Swim has expended to 3 venues including Bail. Michael enjoys spending time in Bail with his 3 gorgeous children and shares his time between Bail and Australia.This year Michael was inducted into the International Swimming Hall of Fame. While he still enjoys swimming in the pool, he has found a new passion in open water swimming with a 7-year involvement in the World Series Swim's which includes several open water swims around Australia. The events included in the World Series Swim's include beginner and advanced marathon swimmers. Michael enjoys connecting with charities and those in need and he has affiliations with charities including the Brainwave Foundation, the Polished Man Campaign and Eczema Association of Australia. His experience as a world champion in the pool guides his work in the corporate sector as a keynote speaker and through his personal development workshops and mentoring programs.Through today's episode Michael shares some insights into his work as well as his thoughts on swimming in Australia and where he see's swimming moving to in the future.Please share the hidden gems you find in Michael's interview on our Facebook page, Aquatic Mentors and you will find all his contact details listed at the end of the show notes. If you want to share your aquatic story, please contact me via my email: regionalswimclinics@outlook.comCheck out our website aquaticmentors.com.au for our Season 1 Ebook.So, let's jump in and find out more about Michael's journey in swimming. Michael Klim's Contact Information:Linkedin: https://www.linkedin.com/in/michael-klim-oam-b9342b7/Website: https://www.michaelklim.com/, https://www.klimswim.com/, https://milkandco.com.au/Email: info@klimswim.com, info@worldseriesswims.com.au Katrina van Eyk's Contact Information:Aquatic Mentors - https://www.aquaticmentors.com.au/Facebook - Aquatic MentorsRegional Swim Clinics - www.regionalswimclinics.com.auEmail – regionalswimclinics@outlook.comFacebook - Regional Swim ClinicsAquatic Mentors Ebook Link: https://www.regionalswimclinics.com.au/top-10-tips-for-aquatic-professionals/
In this week's episode, I am chatting with Olympic medalist Anita Nall-Richesson. Anita swept the cycle (gold, silver, and bronze) at the 1992 Olympics, is an Elite member of the International Swimming Hall of Fame and has spent three NFL seasons as a Nutrition Consultant. Anita was challenged by a series of “mystery illnesses” following the 1992 Olympics this is where she rediscovered her health through food. After working with top-tier high-performers like athletes and corporate executives for 12 years, Anita founded Champion Powered Programs, where she teaches and coaches other high-performers on how to reach and stay at the top of their game using her signature Power Plate Formula® and other strategies for sustained health and success. If you are ready to see your nutrition take your athletic game to the next level - grab a notebook and pen so you can take notes. Connect with Anita: WebsiteYouTubeHow does your current fueling plan stack up? Find out HERE. Let's Connect! InstagramFacebookWebsiteThank you to our partners! CB Supplements and Chegg Study.CB Supplements: Use the code SARAH to get $5 Off your order. Chegg Study and Chegg Study Pack: Use the code STUDY5 to get $5 off your first month's subscription. Support the show (https://www.buymeacoffee.com/CFTS)
Today's episode features Olympic gold medalist, Laura Wilkinson. Besides sharing some of the backstory to winning Olympic gold, she discusses what it takes to be a mom of 4 and a world-class athlete. She shares her ideas on creating a winning mindset and being your best, no matter what obstacles are in your way. Her bestselling book, Life at 10 Meters: Lessons from an Olympic Champion, is available on Amazon. And you can connect with Laura at laurawilkinson.com. Laura's Wilkinson: Beating what many said were impossible odds in one of the biggest upsets in Olympic history, Laura, starting in eighth place and with a broken foot, came from behind to win the 2000 Olympic platform gold medal. Laura has also won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all three coveted world titles in platform diving. Along the way, she has won 19 US National Titles, been voted by the American public the 2000 US Olympic Spirit Award winner and was nominated for an ESPY award. Laura has also been inducted into five different Halls of Fame including the International Swimming Hall of Fame. People always notice something that sets Laura apart from her competitors, her smile. She smiles during the most pressure packed and fierce competitions, almost like she's removed from the situation, acknowledging her family and teammates in the stands. Laura explains, “I smile because I love what I do. I make a commitment before the competition to enjoy the experience however it turns out.” Laura attended the 2012 and 2016 Olympic Games as a reporter and analyst for NBC. In 2017, following a nine-year retirement, Laura returned to competition. She is now currently training full time with her eyes set firmly on a fourth Olympic Games in Tokyo 2020. Laura launched her own podcast in 2020- The Pursuit of Gold. Her show seeks to equip athletes with the most effective tools that will help them reach their biggest goals in sport through conversations with elite and Olympic athletes, sports professionals, coaches, and experts. In these conversations, Laura and her guests unlock the physical, mental, emotional, and spiritual tools that shape the whole athlete and generate peak performance. She also created an online course called Confident Competitor to help eliminate performance anxiety and help athletes approach competitions with confidence. Laura is also wife to Eriek Hulseman and mommy to four amazing children by birth and adoption.
In this episode, guest Dr. Bill Kent discusses Florida legislative bills in regards to drowning prevention. Yes, politics can come into play and is very important in drowning prevention. He discusses the bill that has local school districts ask parents of incoming Kindergartners if they can swim or not and if not then the parents are given information on local resources on swim lessons. We also talk about the International Swimming Hall of Fame and their part in this over the years. More about the guest:Dr. Bill Kent has been a leader in the professional swimming pool industry since the 1970's. Bill holds a degree in Physics, an M.B.A., and a 2015 Doctorate in Global Business. During the past decades, Bill has served as National President of Pool & Hot Tub Alliance (1996), as well as President of Florida Swimming Pool Association (1975-78), the National Swimming Pool Foundation (2003-6), and is currently Chairman of the Board of the International Swimming Hall of Fame (2017-2023).Bill's company, Team Horner Group, evolved from just three to around 600 employees over the past decades; company activities include manufacturing, wholesale distribution, importing, and global exporting. In 2016, the company was converted to an employee-owned business (ESOP). Team Horner was the 2016 winner of the national “Psychologically Healthy Workplace” award given by the American Psychological Association. Bill's favorite saying is “The BEST is yet to come”. Podcast sponsors:Camereye www.camereye.aiSkimmer http://www.getskimmer.com
In this episode of the Step Into Swim Podcast, our host Rowdy Gaines sits down and talks with Bill Kent, board chairman of the International Swimming Hall of Fame and CEO and board chairman of Team Horner. The two discuss Kent's journey to the top of the swimming pool industry and the monumental ideas that helped propel the industry forward.
Libby Lenton (formerly Trickett) is a 3x Australian Olympian (2004, 2008, 2012) and 7-time Olympic medalist including an individual title in the 100 Fly in 2008. Libby was a barrier breaker. She's the first woman to ever break 53 in the 100 Free and 24 in the 50 Free. She was inducted into the International Swimming Hall of Fame in 2018. "I just bloody loved racing." - Libby Trickett 00:00 Swimnerd Pace Clock Giveaway 00:15 Superior Swim Timing 00:50 Destro Swim Towers 01:20 Intro 01:30 Hello Libby Trickett! 02:30 Half Marathon 03:40 3 Kids 06:15 Telling Swimming Stories 07:05 Libby the Butterflyer 09:40 Believing in Stephan Widmar 11:50 Jodie Henry, Alice Mills 18:45 Barcelona 2003 19:35 Power Phrases 21:00 Stephan Widmar 23:25 Setting up a Season 26:15 Lactate Removal Set 27:30 Favorite Sets 29:00 Short & Strong 35:00 Every Rep Counts 42:40 Brothers & Sisters? 44:40 Winning Individually 48:00 Worst Race Ever: 100 Free 2008 Beijing 57:00 Beneath the Surface 01:01:01 Barrier Breaker 01:04:00 Mindset, Pressure, Practice SWIMNERD PACE CLOCK GIVEAWAY: Brett is giving away 2x Swimnerd Pace Clocks on the first night of US Olympic Trials. tinyurl.com/swimnerd DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! SUBSCRIBE TO OUR YOUTUBE CHANNEL REVIEW ON APPLE PODCASTS Connect: Find | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Find | Libby Lenton On Twitter Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster --- Send in a voice message: https://anchor.fm/brett-hawke/message
Bill Sweetenham, 5x Olympic Head Coach of 3 different countries, was inducted into the International Swimming Hall of Fame in 2018. He has led Australia, Hong Kong, Great Britain, and Argentina's national swimming programs. Great Britain went from just 3 Finals swims to Top 3 in medal count at the Olympics. In his early days he coached the likes of Tracey Wickham, Stephen Holland, and Michelle Ford. He has had a swimmer reach the podium in every Olympics since 1976. 00:00 Intro 00:15 Destro Swim Towers 00:45 Swimnerd Live Virtual Scoreboard 01:15 Hi! 01:30 Nort Thornton 04:30 Bill Sweetenham's Resume 07:50 How'd you get to coaching Olympians? 12:30 Michelle Ford & Tracey Wickham 13:40 How did you know what to do? 19:00 Lauren Boyle 20:05 Survey Swimmers 23:53 Australian Institute of Sport 30:00 Car Accident 34:36 Relationship with Don Talbot 44:34 How are we getting faster? 46:30 Tuesdays with Bill 49:30 Technique Based Beginnings 51:00 British Swimming 01:00:25 Are you a good delegator? 01:01:24 The Year without Christmas 01:04:20 3 Ways of Winning 01:06:15 How do you change culture? 01:08:20 Brett's Memory 01:09:50 Be proud of it Connect: Find | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Find | Bill Sweetenham Sweetenham Performance Consulting Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster --- Send in a voice message: https://anchor.fm/brett-hawke/message
Welcome to the Instant Trivia podcast episode 53, where we ask the best trivia on the Internet. Round 1. Category: 1890S Science 1: In 1895 Aleksandr Popov and this Italian separately came up with the antenna to improve radio reception. Guglielmo Marconi. 2: He was just trying to make things glow in the dark when he discovered X-rays in 1895. Wilhelm Roentgen. 3: While trying to create these precious stones in a lab, Edward Acheson came up with carborundum. diamonds. 4: In 1890 William Halsted became the first surgeon to wear these during an operation. gloves. 5: In 1892 Jupiter's moon Amalthea became the last satellite discovered without using this process. photography. Round 2. Category: "Street"S 1: In this song you should "Grab your coat and get your hat, leave your worry on the doorstep". "On the Sunny Side of the Street". 2: One is said to be on this street if he's financially independent. "Easy Street". 3: America's second-largest daily newspaper, it's published in New York City and 4 regional editions. The Wall Street Journal. 4: Elvis could have told you it's the location of "Heartbreak Hotel". down at the end of lonely street. 5: Irene Dunne, Margaret Sullavan and Susan Hayward have all been in film versions of this Hurst novel. "Backstreet". Round 3. Category: Globetrotting 1: His 129-country international travels ended in August 2004 with a trip to Lourdes. Pope John Paul II. 2: (Hi, I'm Anderson Cooper of CNN's 360.) I took a 16-hour flight from New York to this 25,000-square-mile nation off India to report on tsunami damage. Sri Lanka. 3: Books by Redmond O'Hanlon include the tale of "A Journey Between the Orinoco and" this river. the Amazon. 4: Abercrombie and Kent offers these African journeys; founder Geoffrey Kent was born on one in Zambia. safari. 5: The hero of the novel "Up in the Air" is a business traveler obsessed with obtaining 1 million of these. frequent flyer miles. Round 4. Category: D.c. Sites 1: At its 500-foot level, it has 8 small windows, 2 on each side. the Washington Monument. 2: This library on the Hill has a theatre that evokes the courtyard of an English Renaissance inn. the Folger Library. 3: This motto is on the base of the Statue of Freedom that sits atop the Capitol. E pluribus unum. 4: The building on Pennsylvania Ave. named for him houses the FBI. (J. Edgar) Hoover. 5: This center includes restaurants, theaters, a concert hall and an opera house. the Kennedy Center (for the Performing Arts). Round 5. Category: Florida Cities 1: Established as a military post in 1838, it's now the home of the International Swimming Hall of Fame. Fort Lauderdale. 2: This city, central Florida's largest, is one of the world's top tourist destinations. Orlando. 3: Among this city's daily newspapers are the English-language Herald and the Spanish-language Diario Las Americas. Miami. 4: Miami is the seat of this county, which is entirely within Miami's metropolitan area. Dade County. 5: Tableware from the battleship Florida is a highlight of the governor's mansion in this city. Tallahassee. Thanks for listening! Come back tomorrow for more exciting trivia!
Today's guest is Suzanne Heim-Bowen. She has so many accolades to her name, that it was hard to know where to start chatting. One thing is for certain, Suzanne is a delightful and humble lady, whose life long love of the water has parlayed into Masters Swimming.We talked about how Suzanne has been able to be successful in any body of water - at last count she had 23 Masters World Pool Records; she owns the Triple Crown Open Water honour, among many amazing open water swims and races; she is an inductee into the International Swimming Hall of Fame as a Masters Open Water inductee and she was a college freshman at 50! There is even a short film about her second college career.I think you will be really interested in all Suzanne has to say about training, swimming and her positive mindset, which enables her to just "keep swimming".
Dr. Mary Wykle, a #spinalchampion herself, sits down with Dr. Rita Roy to discuss her personal story of healing and recovery and her involvement as an aquatic therapy and fitness instructor for the U.S. military and others. As one of the authors of the CDC's position paper on swimming during the pandemic, Dr. Wykle also shares her perspective on how to use swimming for exercise safely during COVID-19.Check out the Aquatic Therapy and Rehab Institute as well as information on Dr. Wykle's induction into the International Swimming Hall of Fame! Support the show (https://spinehealth.org/donate/)
Dr. Mary Wykle, a #spinalchampion herself, sits down with Dr. Rita Roy to discuss her personal story of healing and recovery and her involvement as an aquatic therapy and fitness instructor for the U.S. military and others. As one of the authors of the CDC's position paper on swimming during the pandemic, Dr. Wykle also shares her perspective on how to use swimming for exercise safely during COVID-19.Check out the Aquatic Therapy and Rehab Institute as well as information on Dr. Wykle's induction into the International Swimming Hall of Fame! Support the show (https://spinehealth.org/donate/)
Meet Olympian and Nutritionist Nall Richesson, a classic A(+) personality and achiever. Anita is an Olympic swimmer with a list of achievements too long to list here, but here are a few: She's a 3 Olympic medals; Gold, Silver & Bronze; Is a 3-time world record holder; Is a 5-time D1 All American; Has been Inducted into the International Swimming Hall of Fame; That list above would be even longer but, during her competition days, due to unexpected and unfolding health issues such as Chronic Fatigue Syndrome and other health issues, it made training and competing difficult and eventually impossible. When no Dr's. had solutions, she took matters into her own hands and figured it out by herself. This show is about how she wouldn't take "we can't figure it out" for an answer, how she dug in her heels and figured out how to solve these problems that so many of us suffer from too; and put together a nutrition and mindset program to fix herself, and you too. Take a look at just some of the types of people who come to her for her nutritional programs: Fellow Olympians; UFC Fighters; NFL Players; Other elite athletes; and folks like you and I. She says, to paraphrase, 'you just don't have to feel this (that) way'. Anita is compelling, smart, highly achieved and can most certainly help you get where you need to go too. Listen in! Anita will enchant you..... --- Support this podcast: https://anchor.fm/the-who-are-you-podcast/support
Australian swimming champion, Michael Klim has recently been named the best relay swimmer of all time and will soon be inducted into the International Swimming Hall of Fame. Michael gives a raw interview about his childhood, his start in swimming, obstacles faced, that 4x100m swim, Gary Hall Jr and life after swimming.See omnystudio.com/listener for privacy information.
www.TheAdoptiveMomPodcast.com Beating what many said were impossible odds in one of the biggest upsets in Olympic history, Laura, starting in eighth place and with a broken foot, came from behind to win the 2000 Olympic platform gold medal. Laura has also won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all three coveted world titles in platform diving. Along the way, she has won 19 US National Titles, been voted by the American public the 2000 US Olympic Spirit Award winner and was nominated for an ESPY award. Laura has also been inducted into five different Halls of Fame including the International Swimming Hall of Fame. Laura and I got to talk about her story and how she makes it all work with being an adoptive mom and dealing with the unique circumstances that come with that and training for the freaking Olympics (No big deal, right?). I love her heart for blending the aspects of her life together and including her children every step of the way.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
Do you have the courage to change or help others to change? At 15, Karlyn Pipes was a Junior National swimming champion and destined for greatness. However, she slipped into a dark pattern of alcohol abuse. Despite having amazing athletic skills, she hit rock bottom at age 31. It was then that she turned her life around by returning to the one thing that had created both the pain and pleasure in her life...the water. Today, Karlyn is one of the most accomplished competitive swimmers in the world with over 214 FINA Masters World records, 332 U.S. Masters National records, and in 2012 was voted as one of the Top Ten masters swimmers of all-time. Karlyn had to find the COURAGE to change and as a result of her miraculous do-over, in 2015 she was inducted into the prestigious International Swimming Hall of Fame. Join us for insights into how you can build or help others to develop the courage, strength and resilience to change.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
Do you have the courage to change or help others to change? At 15, Karlyn Pipes was a Junior National swimming champion and destined for greatness. However, she slipped into a dark pattern of alcohol abuse. Despite having amazing athletic skills, she hit rock bottom at age 31. It was then that she turned her life around by returning to the one thing that had created both the pain and pleasure in her life...the water. Today, Karlyn is one of the most accomplished competitive swimmers in the world with over 214 FINA Masters World records, 332 U.S. Masters National records, and in 2012 was voted as one of the Top Ten masters swimmers of all-time. Karlyn had to find the COURAGE to change and as a result of her miraculous do-over, in 2015 she was inducted into the prestigious International Swimming Hall of Fame. Join us for insights into how you can build or help others to develop the courage, strength and resilience to change.
She's the world's greatest cold water marathon swimmer and a medical science phenomenon because when this trailblazer swims through frigid water, her body temperature rises instead of falls. At only 15, Lynne Cox swam across the English Channel, breaking the women's and the men's records, returning at 16 to do it all again. And that was just the beginning of her journey as a world-class athlete. Lynne made marathon swimming her life, swimming through just about every body of water in the world, wearing only a bathing suit, cap, and goggles. She is the first woman to swim across Cook Strait and the first to swim one mile across Antarctica in 32-degree water without a wetsuit. She is the author of Swimming To Antarctica, Grayson, and Swimming in the Sink and has been inducted into the International Swimming Hall of Fame. What makes this exceptional woman tick? Her complete love of swimming. Lynne says: "When I am swimming, I feel a complete connection to the ocean, to God and the universe. I am the instrument and the ocean is the symphony." #storybehindhersuccess #mydoveproductions #16LifeLessons.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
Do you have the courage to change or help others to change? At 15, Karlyn Pipes was a Junior National swimming champion and destined for greatness. However, she slipped into a dark pattern of alcohol abuse. Despite having amazing athletic skills, she hit rock bottom at age 31. It was then that she turned her life around by returning to the one thing that had created both the pain and pleasure in her life...the water. Today, Karlyn is one of the most accomplished competitive swimmers in the world with over 214 FINA Masters World records, 332 U.S. Masters National records, and in 2012 was voted as one of the Top Ten masters swimmers of all-time. Karlyn had to find the COURAGE to change and as a result of her miraculous do-over, in 2015 she was inducted into the prestigious International Swimming Hall of Fame. Join us for insights into how you can build or help others to develop the courage, strength and resilience to change.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
Do you have the courage to change or help others to change? At 15, Karlyn Pipes was a Junior National swimming champion and destined for greatness. However, she slipped into a dark pattern of alcohol abuse. Despite having amazing athletic skills, she hit rock bottom at age 31. It was then that she turned her life around by returning to the one thing that had created both the pain and pleasure in her life...the water. Today, Karlyn is one of the most accomplished competitive swimmers in the world with over 214 FINA Masters World records, 332 U.S. Masters National records, and in 2012 was voted as one of the Top Ten masters swimmers of all-time. Karlyn had to find the COURAGE to change and as a result of her miraculous do-over, in 2015 she was inducted into the prestigious International Swimming Hall of Fame. Join us for insights into how you can build or help others to develop the courage, strength and resilience to change.
Nancy Hogshead-Makar was a world class swimmer at the 1984 Olympics, where she won more medals than any other swimmer—three Gold medals and one Silver. Through high school and college dual meets she was undefeated. Other major awards include the Nathan Malison Award, given to Florida's outstanding athlete, the prestigious Kiphuth Award, given to the best all-around swimmer nationally. Nancy has been inducted into eleven halls of fame, including the International Swimming Hall of Fame and the International Women's Sports Hall of Fame. In 2000, Sports Illustrated ranked her as Florida's 13th greatest athlete of the 20th Century. Nancy is a high profile advocate of gender equity in sports. She is one of the nation's foremost exponents of Title IX of the Education Amendments of 1972, particularly within the context of intercollegiate sports. She is a former President of Women's Sports Foundation (1992-94) and currently serves as its Legal Advisor. She has testified in Congress numerous times on the topic of gender equity in athletics, written numerous scholarly and lay articles, and has been a frequent guest on national news programs on the topic, including 60 Minutes, CNN, Good Morning America, and ESPN. Nancy is a Professor of Law at Florida Coastal School of Law where she teaches Sports Law and Torts courses. In 2004, she was awarded “Favorite Professor” by the first-year students. She earned her law degree from Georgetown University Law Center and is an honors graduate of Duke University.
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