Podcast appearances and mentions of tony castillo

Such a great chat with my friend + colleague - Tony Castillo - on how to optimize your performance as an athlete/high performing human. Topics discussed:-What are the most important things to have dialed in as an athlete?-Where do supplements/ergogenic aids fall on that list?-Importance of sleep + how to get more of it. Implementation of the 10-3-2-1 rule.-Tier 1 supplements to consider as an athlete + dosing recommendations.-Importance of 3rd party testing/getting supplements from reputable companies.-Conversation around TRT/HRT and GLP-1 medications. -Sleep and testosterone levels + how to boost your testosterone naturally. -Importance of nutrition, exercise and habit change alongside pharmaceutical interventions. + so much more in-between. This was a jam packed episode! I know you'll enjoy this one. Where to find Tony: IG: @coach_tonycastillo Website: https://nutritionfp.com/Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

This week on the Artist Academy Podcast is an interview with muralist Tony Castillo. Like most of us, Tony entered the art world thinking he would go in a certain direction but ended up turning, learning, and diving into murals headfirst. I love a good chat about large-scale painting, pricing, and the hurdles that only exterior painters have to face. Topics like heights, wind, and strict deadlines are just a few of the challenges covered with Tony. His story is yet another that really began in the 2020 dip and has quickly grown into a profitable career. Listen to hear how Tony is landing these big mural jobs in today's episode!

In this episode, EALA talks to Lindsay Kruse, the CEO and Co-Founder of All Means All, and Tony Castillo, the Head of Schools for YES Prep Public Schools and member of the original AMA Cohort. This Deep Dive podcast explores how All Means All is increasing equitable outcomes and opportunities for students with disabilities and other students with intersectional identities who have been historically marginalized by offering comprehensive school and system leader support. Listen in to hear Lindsay and Tony break down why adult mindset and culture is so crucial for improving outcomes for all students.    For the full transcript go to bit.ly/DeepDiveAMA 

Happy New Year, Part 2! In today's episode you will hear 23 remarkable voices of the men who appeared on the Play Your Position Podcast in 2023. Below you will find a list of these men in alphabetical order by first name along with a way to connect with them. I encourage you to follow and reach out to the ones who resonate with you and your passions and goals.   From financial literacy to resonating stories of resilience and the power of community, these speakers underscore the multidimensionality of leadership. Together, they harmonize to redefine the essence of leadership in our era. It's a truly inspirational listen. Enjoy!   = = = = = Resources from Today's Show What did you enjoy about this episode? Text me your feedback! Keep it kind, please :-) 503-567-8730 = = = = = The Men in Alphabetical Order Andy Hite https://www.linkedin.com/in/andy-hite/  Bryce Henson https://www.linkedin.com/in/realbrycehenson/  Chris Larsen https://www.linkedin.com/in/nextlevelincome/  Dr. Taylor Hartman https://www.linkedin.com/in/taylor-hartman-29b37a1/  Gordon Graham https://www.linkedin.com/in/gordon-graham-57385319a/  James Cluskey https://www.linkedin.com/in/james-cluskey-5bb8376a/  Jason Shen https://www.linkedin.com/in/jasonshen/  John Gumas https://www.linkedin.com/in/john-gumas-08046/  John Ovrom https://www.linkedin.com/in/johnovrom/  Josh Greene https://www.linkedin.com/in/greenejoshua/  Kevin Maney https://www.linkedin.com/in/kevinmaney/  Luis Scott https://www.linkedin.com/in/luis-scott-bader-law/  Mark Brodinsky https://www.linkedin.com/in/markbrodinsky/  Mark Yegge https://www.linkedin.com/in/markyegge/  Mario Lanzarotti https://www.linkedin.com/in/lanzarottimario/  Owen McGab https://www.linkedin.com/in/owenmcgabenaohwo/  Patrick Woods https://www.linkedin.com/in/patrickjwoods/  Paul Jackson https://grow.method.me/pyp/  Richard Newman https://www.linkedin.com/in/richardnewmanspeaks/  Rob Commodari https://www.linkedin.com/in/robcommodari/  Tim Yurek https://www.linkedin.com/in/timothy-yurek/  Tony Castillo https://www.linkedin.com/in/the-tony-castillo/  Zack Slingsby https://www.linkedin.com/in/zack-slingsby-702461164/    = = = = = Thank you for supporting the show! Your 5-star rating and review makes a difference -- it's easy to leave one and it helps spread the word about the podcast! = = = = = My latest book, The Far Unlit Unknown -- is available everywhere books are sold including Audible! Get your copy and learn more about it here Are we connected yet on social?  @maryloukayser (Instagram) https://www.linkedin.com/in/mlkayser/ (LinkedIn)  

By providing the right nourishment, we not only enhance our physical well-being but also elevate our mental capacity. The transformative power of nutrition is the key to maximizing elite performance. In this episode, Tony Castillo from NutritionFP shares with us the significance of nutrition in driving top-tier performance, regardless of one's leadership status or pursuit of personal excellence. He touches on the misconceptions around nutrition and how simple yet impactful habits can elevate energy levels. Discover the fundamental nature of fueling the body with the right foods and achieve true elite performance. Tune in now!

 Mentioned in this Episode: NSF's global Certified for Sport® programhttps://www.nsf.org/consumer-resources/articles/certified-for-sport-program Informed Sporthttps://sport.wetestyoutrust.com/ Tony's offer for Baby Steps Nutrition Podcast listenershttps://nutritionfp.com/bsn/  For more on Tony Castillo, you can follow him on Instagram @coach_tonycastillo and through his website https://nutritionfp.com/.  For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Tony Castillo is an elite nutrition expert, specializing in sports nutrition and aiding athletes, business leaders, and anyone seeking to boost their performance through nutrition. Tony's background in dietetics led him to work with major league baseball teams such as the Toronto Blue Jays and the University of Florida.    Tony's journey started in middle school as an overweight student and continued into high school until he jumped onto a "diet," resulting in unsustainable weight loss. Tony is on a mission to teach others about the significance of healthy lifestyle modifications that can optimize performance in every area of life.   Want to find more from Tony? Check out… www.nutritionfb.com/businesschoreo Facebook: https://www.facebook.com/groups/2236788706543378/ LinkedIn: https://www.linkedin.com/in/the-tony-castillo/ Youtube: https://www.youtube.com/@tonycastillo Instagram: https://www.instagram.com/coach_tonycastillo/ Want more Business Choreography?  Check out… Website: Bizchoreo.com Growth Strategy Analysis Call: https://calendly.com/business-choreography/analysis BC Group: https://bizchoreo.com/group  

In the latest episode of The Small Business Show, we host elite dietitian, Tony Castillo, who brings valuable insights gained from working with renowned sports organizations right to the small business owners. Tony uses his personal experience of transforming from an overweight student into a fitness enthusiast to fuel his mission. His aim? To improve performance and vitality not just in the boardroom, but in every aspect of life.During the discussion, Tony shares fascinating insights about his holistic approach to nutrition that goes beyond mere diet. He challenges common myths and brings the spotlight on the importance of hydration, protein, and carbohydrates for sustained energy. He also provides tips on how to maintain energy levels during long business events and shares precautions around trending green powdersSpecial offer for The Small Business Show's listenerhttps://nutritionfp.com/thesmallbusinessshow/Social Links:nutritionfp.com/https://www.linkedin.com/in/the-tony-castillo/https://www.instagram.com/coach_tonycastillo/The Small Business Show is the official podcast for Garuda Promo and Branding Solutions. For more information visit Website: http://www.garudapromo.com​​Instagram: https://www.instagram.com/garudapromo/​​Facebook: https://www.facebook.com/garudapromoTwitter: http://www.twitter.com/Garuda_Swire​Linkedin: https://www.linkedin.com/in/swire-ho-thepromoguy-6b9Pinterest: https://www.pinterest.com/garudapromo/YouTube: https://www.youtube.com/c/Garudapromo88/videosTwtich: https://www.twitch.tv/thesmallbusinessshowLinktree: https://linktr.ee/thesmallbusinessshow #thesmallbusinessshow​​​ ​​​ #gaurdapromobranding​​ #smallbusinessmatters #smallbusinessstrong

Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Tony Castillo. Episode 99 –  Excel in […] The post Excel in Your Career with Healthy Habits appeared first on Warren Wandling.

Raul talks with Tony Castillo, a sports nutrition expert, discussing the importance of nutrition and hydration for optimal performance. They recommend drinking water based on your body weight and the frequency of air travel and suggested regular protein intake for muscle growth, while debunking the fasting trend. They highlighted the common mistake among entrepreneurs of neglecting hydration and protein. They also discussed the role of post-workout meals, viewing cultural food as beneficial, and the significance of the carbon-fiber ratio in food. Who's The Guest? Tony Castillo is an elite sports nutrition expert empowering athletes, business leaders, and performance-driven individuals through optimal nutrition. With experience working with MLB teams like the Toronto Blue Jays and the University of Florida, Tony's journey from an overweight student to a wellness advocate fuels his mission. Episode Highlights Peak performance and maintaining energy levels Learning from peak performers and implementing their habits into everyday life The "anabolic window" and the importance of eating protein throughout the day Habits about eating before workouts Strategy to allow foods you love in your diet more often for sustainability Sustaining diet changes for life Incorporating cultural foods into the diet Episode Resources Connect with Raul Hernandez Ochoa https://www.linkedin.com/in/dogoodwork/ https://twitter.com/rherochoa https://dogoodwork.io/ Connect with Tony Castillo Website: https://nutritionfp.com/dogoodwork/ LinkedIn: https://www.linkedin.com/in/the-tony-castillo/   Review, Subscribe and Share If you like what you hear please leave a review by clicking here

Tony Castillo is an elite nutrition expert, specializing in sports nutrition and aiding athletes, business leaders, and anyone seeking to boost their performance through nutrition. Tony's background in dietetics led him to work with major league baseball teams such as the Toronto Blue Jays and the University of Florida. Tony's journey started in middle school as an overweight student and continued into high school until he jumped onto a "diet," resulting in unsustainable weight loss. Today, Tony is on a mission to teach others about the significance of healthy lifestyle modifications that can optimize performance in every area of life.

On todays Sharpening Your Edge we review Maggie Cartwright and Tony Castillo 1- Maggie- Mental preparation 2- Maggie- Believe in yourself for success 3- Tony- Keep it simple- Make it Simple 4-Tony- A Supplement is JUST a Supplement If you are looking for 1 day seminars contact us! If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.  Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedge / @brianbott23 Twitter- @botter23 / @sportadvantedge Graphics and Logo- Bailey Marash Instagram and Twitter- @bmarasch13

In this episode Brian and Dean chat with nutritionist Tony Castillo.  TOPICS COVERED 1 Tony shares great tips on teams that travel and getting quality nutriton. 2 He shares his thoughts on FAD diets for athletes. 3 We discuss nutrient timing relative to post practice or game. 4 Tony shares the WUT principle relating to hydration. 5 Tony gives his game changing GET YOUR EDGE advice. If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it Tony Castillo Instagram- @coach_tonycastillo Website - https//nutritionfp.com/getyouredge GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedge / @brianbott23 Twitter- @botter23 / @sportadvantedge Email- Brian@sportsadvantedge.com Graphics and Logo- Bailey Marash Instagram and Twitter- @bmarasch13 #foxvalleythrows #getyouredge #sportsadvantedge #diet #athlete #makernation #foxvalley #fireit #nutrition

Have you ever been out of shape yet yearned for optimal health? Tony Castillo is an elite nutrition expert, specializing in sports nutrition and aiding athletes, business leaders, and anyone seeking to boost their performance through Nutrition. Starting out as an overweight middle schooler into high school Tony made some amazing discoveries on how to maintain and sustain peak performance.

Tony Castillo is a leader in the wellness industry with a passion for teaching about optimizing our health and fitness. We had a lot of fun discussing the myths and misunderstandings flooding the Internet these days about health and fitness, and ways to tell the truth from the lies. Not only is Tony knowledgable, but he loves to laugh. We also shared personal stories about the pain we each experienced as fat kids in a culture that is not kind to people who carry extra weight. I learned a lot about the critical role of nutrition for optimal performance and you will, too. About Tony Castillo Tony's journey began as an overweight middle schooler and continued throughout high school until he decided to go on a “diet.” Unfortunately, this resulted in unsustainable weight loss. Tony's weight fluctuated in college due to a lack of nutrition knowledge, following fad diets, supplements that didn't work, and unsustainable habits. This inspired him to understand how nutrition played a crucial role in the human body. Today, Tony's passion is to teach others how healthy lifestyle modifications optimize performance in all areas of life. He has worked at the University of Florida and with the Toronto Blue Jays, and now focuses on helping individuals become elite performers, whether they are business owners or professional athletes. Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. As a Registered Dietitian credentialed by the Academy of Nutrition and Dietetics, his unique area of expertise lies in helping individuals optimize their performance through nutrition, with a specific focus on sustainable weight management and lifestyle modifications. Tony's background in dietetics and specialization in sports nutrition has equipped him with the skills and knowledge needed to help athletes, business leaders, and anyone looking to improve their performance. Learn more about Tony on his website: https://NutritionFP.com  Connect with Tony on LinkedIn: https://www.linkedin.com/in/the-tony-castillo/  = = = = = Thank you for supporting the show! Your 5-star rating and review makes a difference -- it's easy to leave one and it helps spread the word about the podcast! = = = = = My latest book, The Far Unlit Unknown -- is available everywhere books are sold including Audible! Get your copy and learn more about it here Are we connected yet on social?  @maryloukayser (Instagram) https://www.linkedin.com/in/mlkayser/ (LinkedIn)

Nutritionist, Tony Castillo teaches you how to eat food specifically for your lifestyle to help you achieve your health goals. NutritionFP.com/Lifeology #nutrition #health #healthylifestyle. #diet

Nutritionist, Tony Castillo teaches you how to eat food specifically for your lifestyle to help you achieve your health goals. NutritionFP.com/Lifeology

On this episode of Circuit of Success, Brett Gilliland interviews Tony Castillo, an elite sports and performance dietitian. They discuss the importance of hydration and electrolytes, the benefits of having snacks that don't get your hands dirty, and the importance of eating every third hole while golfing. Tune in to learn how to optimize your performance and live your best life! Unlock Your Peak Performance Brett Gilliland: [00:00:00] Welcome to the Circuit of Success. Back again with another great guest. Tony Castillo is with us. Tony, how you doing? Doing great. How are you doing, Brett? I am great, man. It's, uh, good to be with you. You're down in Florida, so it's a little warmer probably. We, we, for some reason we cannot get this warm weather to stick around here, so it's in the mid fifties to low sixties, I think today. So, but we'll get there. We'll get there. Oh yeah. And Tony Castillo: I'm excited. And since we mentioned before this, you went to go watch a spring training game this year, right? Brett Gilliland: I did, I went to see a little, uh, St. Louis Cardinals. We're not doing so hot right now, though. Tony Castillo: Well, how do you feel about the pitch clock? That's been the big thing this year, Brett Gilliland: right? It is. You know what, man? I like it. It, it, uh, the game we went to, it went pretty quick and it's, you know, it's like my attention span for going three and a half, four hours at a baseball game anymore. Just, you know, doesn't, doesn't do it for me. So I like it. I think it's gonna be good. And it's funny when you see some of these guys. Get called on it. Right. And they get a strike against him and nothing's even happened or vice versa, ball. But it, uh, I think it's neat. I [00:01:00] think it's great for the game, don't you? Tony Castillo: Oh, I absolutely loved it. I remember when I was working in ball, a lot of the players had challenges with it. And from a nutrition standpoint is how do we keep them fueled? Cause it's a lot quicker. And how do we Oh yeah. Stop them from being injured because now you have someone pitching a lot faster than he was and you have someone batting a lot faster than they were previous. Yeah. So it's really like you have to lock into the game. So some of the challenges we heard about it, but I absolutely love it. It helped make the game go way faster. I went to one with my brother-in-law. And I just said, I think we're two hours in. He is like, oh my gosh, we're already through middle of sixth. Brett Gilliland: And I was like, whoa. Yeah, it flies by it. It's funny. So when we were sitting there, I said, Hey, the ownership of all these teams, they're gonna have to figure this out because you know they're gonna wanna sell beer longer because you, it used to be, it was three and a half hours. We get to stop in the seventh inning. Well now the seventh inning, maybe only two hours. Right? So you're losing an hour of beer sales, which that's millions of dollars probably by the end of the year. So, It looks like some of the teams are making a change and not waiting until the seventh inning to shut her down anymore. They're going, they're going a little longer, but that's all right. Tony Castillo: Yeah, [00:02:00] I didn't even think about that, but that's so true. Brett Gilliland: Yeah, right. They gotta make that money and they gotta pay those salaries. That's Tony Castillo: right. And you gotta sell the beer. Cause that's the highest ticket item Brett Gilliland: they got. Exactly. Best 12, $15 you can spend in the whole stadium. So, well listen man, you all elite sports and performance. You're an elite sport and, uh, performance dietician and, um, and you worked with the Blue Jays, uh, for what, a, a couple years in, in baseball in the University of Florida. Um, and so, uh, again, an elite nutrition expert. You specialize in sports nutrition and, and helping athletes and business leaders all over t...

Today we are talking with Tony Castillo registered dietitian, dad, husband, Instagram extraordinaire.  He has led a passionate life in the nutrition space and spent time as a sports nutritionist at the University of Florida and for the Toronto Blue Jays.  I get the honor of chatting with him today as we ask What's the Hype! We are covering hydrating powders, creatine, pre-work out supplements, green powders and probiotics.  Tony joined us just three episodes ago on episode 83 to talk about sports nutrition for kids and teens. You'll definitely want to check that out.   I could not wait to have him back to for this fun episode as we dive into trending hyped up topics in the world of sports nutrition.  We are asking WHAT'S THE HYPE!?! Reminder we are now on You Tube with our episodes if you prefer to watch.  Just quick disclaimer, always check with your family doctor before making any changes in your health care.  Relevant Links  https://www.healthyfamilyproject.com  https://www.nutritionfp.com/healthyfamilyprojectpodcast https://www.nsfsport.com/ https://choice.wetestyoutrust.com/ http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART   Other Episodes to Check Out  Psychologist Tips to Support Your Teen Athletes Mental Health  Sports Nutrition for Kids and Teens  Meditation Benefits for Kids   Timestamps Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!   5:14 About Tony Castillo and his nutrition approach 8:49  What's the hype around electrolyte drinks 9:56 What electrolyte drinks actually provide and why it matters 11:16 What you should be looking for in electrolyte products 15:09 The most appropriate type of sports drink for teens 16:12 What's the hype  around creatine 18:29 Who creatine is great (and not so great) for 22:50 The dose of creatine you should be taking and why 28:22 What's the hype around greens powder  30:48 What the research has revealed about greens powders 33:20 What's the hype around pre-workout products  41:06 An analogy about probiotics that rings true 43:14 What resources you should use before investing in probiotics 44:34 The difference between probiotics and prebiotics

Today I have the honor of being joined by fellow RD, Tony Castillo as we chat about ditching the “all or nothing” mindset. We talk about how to identify that mindset, how to overcome it, and how overall when it comes to health, implementing the knowledge is just as important as having the knowledge. Connect with Tony:  Follow on Instagram @coach_tonycastillo Check out his website Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!

Today we have guest expert, Tony Castillo, Owner of Nutrition For Performance, discussing all things SUPPLEMENTS! In the supplement world, things can get dicey pretty quickly, so Tony gives tips on how to find supplements without the extra, unwanted ingredients. He also explains the truths behind some of the most popular supplements out there including greens powders, collagen, creatine, fish oil, BCAAs and more! We promise you'll walk away from this episode learning something new. To stay up to date with all things supplements, make sure you follow Tony on Instagram and TikTok! Additional Links: Get Your FREE Video Training on Overcoming Food Guilt and Stress! Follow us on Instagram and TikTok To learn more about Tony: Follow Tony on on Instagram and TikTok To get your FREE 17 page guide on optimizing your nutrition in 2023, contact Tony at tony@nutritionfp.com Be sure to check out his website at https://nutritionfp.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

Story of failure: Electrocuting myself while changing a light fixture.Tony Castillo's journey began as an overweight middle schooler. This continued throughout high school until he decided to jump on a “diet.” Unfortunately, this resulted in unsustainable weight loss. His weight fluctuated in college due to lack of nutrition knowledge, but this inspired him to understand how nutrition played a role in the human body.Tony's passion today is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life. After working at the University of Florida and then with the Toronto Blue Jays, Tony focuses on helping you to become an elite performer. Being an elite performer in your field can take many forms, whether you're the owner of an investment firm or a professional athlete trying to become an MVP. Tony's plan is to teach his clients how to sustain their weight goals without counting calories or macros.Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Tony continues to hone his practice and regularly mentors with colleagues and professionals such as Tony Stephan, RD and The Dietitian Mentorship program.And did you know? Tony's parents are from the Dominican Republic, and Antonio is fluent in both English and Spanish.In today's episode Tony talks about:his story of why he got into nutritiongetting checked out by a female doctorleaving the urologist confused and frustratedworking through mental health issueslosing weight and gaining confidencetrying all the diets and working outbreaking his foot dancing after malnutritionlearning about nutrition and getting a masterswhat are the secrets to athlete's nutrition?having a good relationship with foodworking at the Toronto Blue Jaysteaching kids how nutrition can impact performancebuilding a plate compositionlong term habits for eatingreframing how he saw foodbodybuilding.com forums and weeding through informationpremium or regular gas?feeling confident through foodPaul Landrum as a mentorcrying in front of another manmentor from the Toronto Blue Jays - Stephanie Wilsonwaiting for a smoothie machine until 2 AMfailing to prepare for presentation and working through itselling himself short because he didn't feel like he was readyonly Spanish speaking kid in 1st gradebeing told he would never be able to speak Englishhis dad working through med school barely speaking Englishhating reading and writing because he was forced to do italways being a fighternever, never, never give upgoing to english school instead of going to baseballgetting an A in English in collegeonly speaking Spanish in the house, but you still need to learn Englishfeeling weak after failing“Always be prepared.”“If we can ask better questions, we can get better results.”asking questions and getting feedbackhelping athletes learnkeeping up with the latest challenges of the sports worldthe power of ‘I don't know'being open and honestthe courage of saying I don't knowbranch chain amino acidsmaking a protein with 20 amino acidslucine amino acidwould you water your plants in the middle of the rainstorm?bird feathers supplementbeing open to chaining his opinion as long as the research backs it upseeing a therapistCam Hall - Leadership Consultant“Are you doing it to them, for them, or with them?”never being taught how to run a business in schoolreforming the way he asks for helpwhy am I eating this way?pausing before he speaksoverly communicating with yourselfhow and why?just doing what you're toldthe intimidation of writing a book and lunching a podcasthelping build authorityChristiano Ronaldo choosing waterwanting to work with athletes that have a great opportunity to promote good changenot being inhibited by my typing skillsyou made it, you survivednot coasting, but achieving www.nutritionfp.comEmail: tony@nutritionfp.comInstagram - @coach_tonycastilloYouTube

On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements. On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements.

In today's episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta!   Today we started a new series of episodes where we will be reacting to viral TikTok videos in nutrition, fitness and health that are might be considered controversial or triggering. In this episode, we reacted to a TikTok video by a woman named Maddie (https://www.tiktok.com/@maddiekossin?lang=es). In a minute video she explained that if you have never been overweight or obese you have no business teaching people how to lose weight. We all weighed in on the subject! Listen for the full review.   CONNECT WITH TONY On Instagram: https://www.instagram.com/coach_tonycastillo/ On TikTok: https://www.tiktok.com/@tonycastillonutrition Website: https://nutritionfp.com/   CONNECT WITH DEZI On Instagram: https://www.instagram.com/deziabeyta/ TikTok: https://www.tiktok.com/@highperformancementor Website: https://thedeziabeyta.com/ Podcast: https://thedeziabeyta.com/podcast     TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks     FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

Your best life is not a dream, it is a reality. The amount of time you need to translate that into reality is in equal proportion to how badly you wanted to make it happen. As a dad and a husband, you owe it to your family to be the best version of yourself because they deserve nothing less than your best. Joining us today is Tony Castillo, a man richly blessed with experiences that taught him valuable lessons, which he hopes to impart to our listeners today. One of the most important lessons is aligning yourself with your purpose and your vision for your life and how your actions should always coincide with your goals. Find out how he succeeded in overcoming the result of living an unhealthy lifestyle and transformed into a brother and a son, a father and husband that his family can be proud of and happy to be around. Most importantly, realize how life's rejections are simply misdirections, leading you to your greatest destiny. "I don't want to be that dad that's talking about food or body images not only with my daughter but hopefully our future child and for other fathers around. I wanna be empowering, not discouraging." - Tony Castillo In This Episode:Realize how proper nutrition plays a key role in achieving the best version of youBreak through the barriers that you and others have set to keep you from becoming the person you were supposed toFind your way back to your alignment after being disconnected and losing sight of the things that really matterRecognize the filters that are blurring your vision away from your alignmentUnderstand that a divorced parent doesn't mean a divorced father-child relationship too, and that divorced dads can still be their children's superheroShow up donning your best dad hat by covering the first step to self-care - rehydrationConnect with Tony Castillo:WebsiteFacebookInstagramEmail - tony@nutritionfp.comConnect with Cam Hall:FacebookInstagramTwitterLinkedInYouTube

Have you ever wondered if all the supplements out there are effective? What ones work and what ones are complete BS? Then you wont want to miss this episode. Sports Dietitian Tony Castillo and I break down all the deets on your top questions, bust all the myths and have so much fun doing it! I know you are going to love this one... Tony Castillo is a Sports Dietitian and Nutrition coach who helps athletes and active individuals lean out and enhance performance without diets, endless supplements or overhauling their whole life.Tony's journey began as an overweight middle schooler. This continued throughout high school until he decided to jump on a “diet.” Unfortunately, this resulted in unsustainable weight loss. His weight fluctuated in college due to lack of nutrition knowledge, but this inspired him to understand how nutrition played a role in the human body. Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Tony's passion today is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life. After working at the University of Florida and then with the Toronto Blue Jays, Tony focuses on helping you to become an elite performer. Being an elite performer in your field can take many forms, whether you're a professional athlete trying to become an MVP or a recreational athlete not wanting to be last in class anymore. Tony's plan is to teach his clients how to sustain their weight goals for life without counting calories or overhauling their whole life.Ready to take back control of your health, your happiness and reach your goals for life?Heck Yes, Let's work together! Want to be part of the community?Follow along and connect with me on Instagram!

There are some conversations that we as men need to have, but we don't because it requires openness, vulnerability, and transparency.  Being vulnerable is scary, and it's not often something we're shown how to do. So in this episode, we are challenging the closed-off masculinity we see on television. This week, I'm joined by Tony […] The post Healthy Masculinity with Health and Fitness Coach, Tony Castillo first appeared on Ryan James Miller.

Welcome back to the Weight Loss with Hypnosis Podcast! My name's Doug Sands, and this week, I'm joined by performance-based health expert Tony Castillo. Tony specializes in helping athletes reach their peak performance through proper nutrition and a healthy relationship with food.Now, if you're not what you'd call an “athlete”, don't worry - Tony's got some amazing tips for those who are just starting out their fitness journey.Tony makes a point to back up all of his advice with hard numbers and science, because he's had experience operating at the highest levels. Before starting a private practice, Tony worked with athletes from the University of Florida, as well as the Toronto Blue Jays NHL team. These resources are coming from the highest level of sports nutrition.Want Tony's free ebook guide? It includes all the foundational info he shares with people who work with him professionally, and you can get it here:https://www.canva.com/design/DAEnG5__1lE/x4-uPzumzwkXk0etQpH5OA/view?utm_content=DAEnG5__1lE&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanelWebsite: https://nutritionfp.com/Instagram: coach_tonycastillo (https://www.instagram.com/coach_tonycastillo/)FB group: Team NFP (https://www.facebook.com/groups/2236788706543378/)Email: tony@nutritionfp.com-----Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,Doug—P.S. If you'd like to see what Doug's better half is up to, check out her travel site here!Links:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosishttps://www.bonvoyagebrittany.org/

Tune in as we invite our past guests Andres Ayesta and Tony Castillo! In today's podcast, we checked in with my guys, got some life updates, discussed pain and feelings and the role of mental health therapy over this past year, the guy's take on what it means to be “healthy,” the highs and lows of entrepreneurship, in addition to the role of ego in all of our lives. Love these guys, and I'm sure you'll love the convo as well. Be sure to go support our guys in their amazing processes! Andres Ayesta: Instagram, Tiktok, and his Facebook Community Tony Castillo: Instagram, Tiktok, and his Website HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you're someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high performing individuals in all areas of their life BY CLICKING HERE! Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor? Come apply and set up a call so we can answer any questions you may have about what it's like to have a High-Performance Mentor. Here's the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Join us as we discuss New York Mets Baseball Today- March 1, 2022...is the end near??.. will the lockout end today and will we have a full 162 game schedule? I'm thinking we will and we discuss why. Plus we cover Michael Conforto's entire baseball career from little league to his 2021 season with the Mets....also we look back at the careers of Bing Devine, Rich Rodriguez, Ramon Castro and Tony Castillo...plus we remember when the 69 Mets were on Everybody Loves Raymond.....and as always birthdays , transactions, trivia and Jeopardy. Enjoy and Let's Go Mets! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stan-phillips8/support

Tony Castillo, of the St. Faustina parish 4:30 Sundays band (Fulshear, TX), opens up about his family's faith walk, his personal struggles with temptation, and his reversion to the faith.    In The Pews is a show that features the lives and inspirational stories of some of the church's faithful servants.   LISTEN to the audio of our podcasts at https://www.inthepewsshow.com or search for us on your favorite podcast app.   CONNECT with us on Facebook/Instagram/Twitter at @InThePews. Email us at inthepewsshow@gmail.com.   If you'd like to HELP our ministry, please be sure to LIKE our videos, and SUBSCRIBE to our channel. (This helps the YouTube algorithm prioritize our videos, when making recommendations.)   If you'd like to donate to help our production efforts, here's a link to our Amazon WISH LIST... http://bit.do/ITPAmazon   You can also add any amount to our equipment fund. Here's the GOFUND ME link... https://www.gofundme.com/f/help-fund-in-the-pews     Thanks for supporting In The Pews! God bless you and your family.

Today on the Brett Allan Show we have the amazingly talented actor, and now director Adrian Martinez! Adrian is known for so money amazing projects such as, I Feel Pretty, Disney+'s Lady and the Tramp, ABC's Stumptown, The Guilty and so much more. We discuss his newest venture, iGilbert his directorial debut, and so much more. His keys to success, process, best advice and so much more. Such an amazing human being! Enjoy! iGilbert centers on Gilbert Gonzalez (Martinez), who feels isolated from the world. He is 39, a virgin, obese and lives with his sarcastic, overprotective mother, who owns the Manhattan brownstone. Fearful of life and people, yet starving for human connection, Gilbert takes photos of women secretly, wherever and whenever he can. Enter Jana (Polanco), a tenant in the building and the source of innumerable fantasies. Jana is a contradiction – beautiful but haunted by her own insecurities that inhibit her from standing up to her ex-boyfriend Tony (Castillo), an Iraq war vet with PTSD. Gilbert dreams of rescuing her, but doesn't believe she could ever love him, especially if she knew about all the secret photos. This love triangle becomes a battle for human connection which is increasingly difficult in our digital and disconnected world.You can check out the trailer or pre-order the film below. https://tv.apple.com/movie/igilbert/umc.cmc.2nx9q3sbujwln8pb3rg2pujbh?ign-itscg=30200&ign-itsct=tv_box_linkhttps://deadline.com/2021/12/noble-story-co-developing-the-heart-mender-gravitas-freestyle-acquisitions-film-briefs-1234884305/Follow Us On Social Media!Twittertwitter.com/@brettallanshowIGhttps://www.instagram.com/brettallanshow/FacebookFacebook.com/brettallanshowNOW ON YOUTUBE!https://www.youtube.com/channel/UChHLbnRKmqYmZ4Xl24v3d7ALeave Us a Review!https://podcasts.apple.com/us/podcast/id1486122533?

Welcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly! In today's unplanned chat, we dove into the topic of calories and if they are the only thing to focus on for weight loss. More than that, we discuss the topic of IDENTITY and how that reflects on your choices and who you want to become. From understanding who you are now to that renewed, improved, 2.0 version of yourself!   Here is how you can connect to each one of the hosts    Antonio Castillo https://www.instagram.com/coach_tonycastillo/   Dezi Abeyta https://www.instagram.com/fitdadscoach/ and don't forget to subscribe to Dezi's new podcast https://podcasts.apple.com/us/podcast/cant-believe-i-made-it-podcast/id1496203184   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

Welcome to your September edition of the Chit Chat Series with Tony Castillo, Dezy Abeyta and yours truly! In today's unplanned episode we talked about wearable technology, tracking calories using trackers like Whoops and Fitbits, and how to create scoreboards and data to track your progress. Let's not forget about our breathwork conversation and cold/heat therapy   Some Cliff Notes   Whoop and what we use this tracker Kim Kardashian using wearable tech to track her sleep How accurate are calories burned in devices like FitBit, Whoops, etc How do I coach clients using Whoop data Importance of Outcomes and Scoreboards to track progress Nordic Sauna Experience Breathwork and more...   You would not want to miss out on this one!   Here is how you can connect to each one of the hosts    Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

In this edition of our monthly Chit Chat Series along with dietitians Tony Castillo and Dezi Abeyta, we dove a little into mental health. From seeing the olympics and the Simone Biles controversy to how anxiety and overwhelm affects your daily decisions. We discussed 6 strategies and tips on how to manage this at the end.   The Cliff Notes   Our take on Simone Biles quitting after one event in the olympics The mental pressure athletes face Understanding past conditioning and how it affects our decisions around food Anxiety and overwhelm and how it starts How I (Andres) dealt with anxiety and got it under control Strategies to manage anxiety and overwhelm daily and more...   Here is how you can connect to each one of the hosts    Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES   To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

In today's monthly Chit Chat series alongside with dietitians Tony Castillo and Dezy Abeyta, we covered the reality we see as nutrition professionals in the health care system in America and how we focus so much in reactive health care rather than proactive and preventive. We covered cultural differences in food, and how a lack of education is causing so many issues in people's health and weight   Here is how you can connect to each one of the hosts    Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/   Make sure you check out Dezi's new podcast "I Can't Believe I made it" available on most podcast platforms.   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

In this episode I chat with Tony Castillo, a performance dietitian who has worked with professional athletes and is known for his enthusiasm about hydration. Tony shares his background into finding the nutrition field and why he loves working with athletes. He shares tactical advice on how to estimate your hydration goals, what electrolytes are important for hydration and how to rehydrate after training. He sheds some light into how to choose the right supplements and shares what supplements he personally uses.Find Tony on Instagram.Check out BuiltByStrength here or use the code EATANDASCEND15 at strength.com. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @eatandascend.Recorded on Wednesday, September 2, 2020.   

This was such a fun episode to record, bringing my good friend and registered dietitian, Tony Castillo, onto the show. This dude is a wealth of knowledge with tons of experience in performance nutrition, working with professional athletes, and helping people achieve their highest level of performance by properly fueling their bodies!Tony and I had a long, fun discussion, where we dove into a variety of topics, including periods and women's health, the importance of hydration (hydrate or diedrate, as my man, Tony, says), eating for fuel, and so much more!Give this episode a listen and learn several solid takeaways you can use to improve your nutrition today! If you enjoyed this episode, please RATE and SHARE it with a friend! The ratings are super important and help this show get seen more in searches, basically saying "Hey, people are actually listening to this." Your support is greatly appreciated!Where to find Tony:Instagram: @coach_tonycastilloSay HI on Instagram: @thejoshpierceFree Resources: https://empowermentcollectivecoaching.com/podcast

Tony Castillo is one incredible RD and an even better friend. Together we dive into one of the most simple aspects of weight loss that is commonly overlooked yet is incredibly easy to integrate today. Also, get ready for some laughs, I can't not laugh around this guy. Where to find Tony: https://www.instagram.com/coach_tonycastillo/ Where to find Jenn: https://www.instagram.com/coach_tonycastillo/ www.jennkennedynutrition.com

Dear Listener, Today's episode marks Tony Castillo's second appearance on the Yours Chewly Podcast! I was so happy to have another chance to dig into his wealth of nutrition knowledge as we talked about a VERY important intuitive eating topic... Listening to your body! Okay, okay--I know those words get thrown around a lot in the intuitive eating world, but Tony and I break down how to actually do that. Tune into this episode to learn all about biofeedback--what it is, how to recognize it, and how to use it to learn more about how your body works. No numbers required! And if you don't already follow Tony, be sure to do so. He's one of the most knowledgeable AND entertaining RD's out there (@coach_tonycastillo). Yours Chewly, Claire

Dear listener, On today's episode, I have the opportunity to interview my friend and fellow entrepreneurial dietitian, Tony Castillo. Tony is a sports dietitian with a non-numbers focused approach to nutrition. If you've ever wondered, "Can I still fuel for sports performance without having to track my macros or weigh my food?", then this episode is for you! For more of Tony and his content, check him out on Instagram (@coach_tonycastillo. Once you're there, I highly recommend you watch his stories for not only a good laugh, but some solid nutrition knowledge. Enjoy! Yours Chewly with gratitude, Claire

You can now buy Honda Vlogs T-shirts! http://www.hondavlogs.com/shop/ Help support the channel! JB Tuned! http://affiliate.jbtuned.com/ http://www.jbtuned.com/ http://www.jbtuned.com/hondavlogs?afm... Email High Res pictures of your cars to: Thehondavlogs@gmail.com to be featured as the background! Welcome to The Honda Recap Show! A weekly show that will cover whats been going on in the Youtube world of Hondas! The channel and show are primarily Honda based. Let's build the Honda community back up! This weeks Recap! --- Send in a voice message: https://anchor.fm/hondavlogs/message Support this podcast: https://anchor.fm/hondavlogs/support