Adventure Audio

In this episode of Adventure Audio, Laval interviews Yousef Al-Refaie, a record-breaking Kuwaiti mountaineer and explorer. Yousef holds the world record as the youngest person to complete the Volcanic Seven Summits, and now he's taking on the harshest places inhabited by humans in his new documentary series Earth's Extremes.We talk exploration, risk, mindset, and what it takes to push into the planet's most unforgiving environments.From summits to salt flats — this is a story of grit, curiosity, and going beyond the edge.

Ihor Verys, is a distinguished ultramarathon runner based in Chilliwack, British Columbia, Canada. Originally from Chornomorsk, Ukraine, he moved to Canada in 2015 at the age of 20 to pursue studies at Assiniboine College in Brandon, Manitoba. Initially taking up running for mental well-being, Verys transitioned from road running to trail and ultramarathon events during the COVID-19 pandemic. In March 2024, Verys achieved international recognition by completing the Barkley Marathon in Tennessee, a race notorious for its grueling conditions and high failure rate. He finished in 58 hours, 44 minutes, and 59 seconds, becoming the first Canadian(and Ukranian) to complete the race. In January 2025, UltraRunning Magazine named Verys the 10th UltraRunner of the Year for 2024, acknowledging his rapid ascent in the ultrarunning community and his remarkable achievements within a short timeframe.Balancing his athletic pursuits with a professional career, Verys works as a Commercial Insurance Account Manager at HUB International.Follow Ihor:https://www.instagram.com/ihorverys/Link to Dr.Chris Bertram (Episode 165) mentionedhttps://bit.ly/42bvSG

Steve is the founder of Suluk 46, Engineered Backcountry Gear; a design and manufacturing firm focused on outdoor equipment. He is a Fellow of the Royal Canadian Geographical Society and has a passion for sharing his adventures. Steve is licensed by the Professional Engineers of Ontario and the Ontario Association of Certified Technicians and Technologists. He holds a diploma from Sheridan College in Mechanical Engineering and a degree from McMaster University in Manufacturing Engineering. He has an addiction for outdoor activities and often travels using a multi-sport method, typically fast-moving and light, over long distances, often in remote and extreme locations.Beyond his engineering pursuits, Steve has embarked on numerous expeditions, including solo journeys in Tuktut Nogait National Park and traverses in Auyuittuq National Park on Baffin Island. These adventures highlight his preference for moving fast and light over long distances in remote and extreme locations.

My guest is Dave Greene – an accomplished expedition leader, founder of both Greener Adventures, and the Night of Adventure Speaking Series. Dave has led nine expeditions, most of them by canoe and lasting 30 days or more. Greene is a teacher in Halifax, N.S., and education is at the core of his travels, bringing Canada's natural world to young people. Dave is now gearing up for his next challenge – the ambitious Across Ungava Expedition, where he will be joined by Chris Giard and Lee Fraser to ski 500+ km across remote arctic Quebec starting mid-March 2025.

Mitch Hutchcraft is a British adventurer and former Royal Marine known for undertaking some extreme endurance challenges. In September 2024, he embarked on an ambitious expedition aiming to complete what he has dubbed "the world's longest triathlon," which involves swimming across the English Channel, cycling from France to India, and then trekking from the Bay of Bengal to Kathmandu, Nepal and onward to Mount Everest. Mitch is using his expedition to raise awareness and money for SAVSIM an organization promoting wildlife conservation and unique animal assisted therapy courses to help veterans and first responders in the treatment of mental health issues and PTS. You can learn more and donate at givestar.io/gs/limitless

So, what is Afghanistan like now? St. Germain helps peel back some of the layers of that onion as he travels to Mt. Noshaq, talking and travelling with locals from the capital, Kabul, in thecentre to the north of the country near the Tajikistan border. As St. Germain confirms, the Taliban deserves its record as having one of the worst human rightsrecords of any government in the world, largely because of its brutal treatment of women.Hunger also remains an issue, with one in four people needing food aid, according to the UN. And as St. Germain notes, that is not as dire as many had predicted. We also get into the debateabout the pluses, minuses and dangers of travelling in a pariah state. As much as he's an extreme adventurer, doing amazing things like climbing the highest peaks on all seven continents or rowing solo across the Atlantic Ocean, what I love about St. Germain is that he is also a student of history, geography and current events, and he brings all of that to his expeditions.

Buck Miller is a Canadian cyclist and adventurer known for his extensive experience in road racing and his contributions to fat biking expeditions in Northern Ontario. Professional Cycling Career: Miller began racing in 1995 and advanced to the elite level when he joined Canada's sole professional cycling team, competing across North America, Europe, and Asia. Post-Racing Endeavours: After retiring from professional racing, Miller developed an interest in fat biking on winter roads along James and Hudson Bay. This passion led to organizing expeditions that combined adventure with fundraising for northern communities. Community Involvement: In 2018, Miller co-founded the Huntsville Mountain Bike Association (HMBA) in Huntsville, Ontario. The association manages the trail system at Echo Valley and promotes mountain biking in the region. Recent Activities: In 2024, Miller collaborated with Steve Evans on a unique project to ride rail bikes to James Bay. They designed a rail bike attachment to traverse unused railways through the wilderness, culminating in a 200 km journey from Fraserdale to James Bay. Miller continues to inspire through his adventurous spirit and dedication to promoting cycling and outdoor exploration in Canada. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

On Episode 174 of the show, we have the extraordinary Dianne Whelan joining us—a filmmaker, author, adventurer, and storyteller who embodies the spirit of exploration and resilience. Known for her award-winning documentaries like This Land and 40 Days at Base Camp, Dianne's work takes us to some of the planet's most remote and awe-inspiring places.In 2015, she began a solo journey on the Trans Canada Trail, the longest recreational trail in the world, covering an epic 24,000 kilometers. What started as a physical challenge evolved into a deeply personal and spiritual odyssey, culminating in her acclaimed documentary, 500 Days in the Wild. Her stories intertwine adventure, nature, and Indigenous wisdom, shedding light on the human connection to the environment and each other.Whether she's trekking through the Arctic, paddling a remote Canadian river, or bushwhacking thru black fly infested muskeg swamps, Dianne Whelan's unique perspective invites us to see the world—and ourselves—in a new way. This was remarkable conversation with a remarkable Canadian.Before we listen to my conversation with Dianne, please take a moment to give us a review…hopefully 5 star, wherever you listen to podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Jillian Brown is a Canadian adventure photographer, long-distance canoeist, and mental health advocate. She has undertaken significant expeditions, including a 6,500 kilometer journey across the contiguous United States from Oregon to Louisiana, paddling the Colorado river in a tandem sea kayak and a 50 day paddling and mountaineering expedition thru Alaska and Yukon.Beyond her canoeing endeavours, Brown is recognized for her work in mental health education, particularly concerning post-traumatic stress disorder (PTSD). She has served as the lead guide for an outdoor activity based organization dedicated to supporting first responders, at-risk youth, and their families affected by PTSD.Through this role, she shared tools and strategies for healing through nature, fitness, and goal setting.As a photographer, Brown captures compelling images of her adventures and the natural world, contributing to publications such as Sidetracked Magazine, Gripped Magazine, Canoe Kayak Magazine, Paddling Magazine, and Canadian Geographic.Her work emphasizes the therapeutic benefits of connecting with nature and overcoming personal challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

In this special episode of the Adventure Audio Podcast, co-host Laval St. Germain takes us on an extraordinary journey to Afghanistan. Laval dives deep into the heart of this enigmatic country, sharing his experiences and the challenges he faced along the way. Join Laval as he navigates the rugged landscapes, meets the resilient people, and uncovers the rich history and culture of Afghanistan. From the bustling streets of Kabul to the serene beauty of the remote mountains, Laval's adventure is filled with unexpected twists and inspiring moments.Tune in to hear about the preparation and planning that went into this ambitious trip, encounters with local communities and their stories of hope and perseverance, the breathtaking natural beauty and the stark realities of traveling in a conflict zone.Whether you're an avid traveler or an armchair explorer, Laval's Afghan adventure will leave you with a deeper appreciation for the world's hidden gems and the indomitable human spirit. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Louis Margot is a Swiss adventurer and athlete known for his extraordinary endurance challenges. Margot is currently engaged in an ambitious project called "Human Impulse," @human_impulse which involves a series of extreme adventures aimed at pushing human limits. His goal is to complete a solo human-powered journey around the world. Cycling on land and rowing across the oceans. With the objective to beat the current world record of 5 years and 11 days. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Mark Sky is a Canadian endurance athlete and adventurer know n for his participation in extreme outdoor activities and races. He has competed in the Adventure Racing World Series, Eco Challenge, the ‘Sea to Sky Infinity Loop' and is the co-founder of the Outdoor Adventures Club, which uses adventure sports to raise funds for charitable causes and environmental protection.Mark is currently on an ambitious, human powered expedition from Squamish, British Columbia to Aconcagua, Argentina, covering approximately 24,000 kilometres over 22 months. In case this wasn't enough, Mark's journey also includes climbing the highest peak in each country he travels through. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

George Kourounis is a Greek-Canadian adventurer and storm chaser from Hull, Quebec, who specializes in documenting extreme weather and worldwide natural disasters. He also presents the television series Angry Planet. We had an incredible chat with George, including his very unconventional career path and becoming the first person to enter the Darvanza Crater in Turkmenistan (a burning natural gas field known as the "Gates of Hell"). We hope this is the first of several conversations with George. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Dr. Darren Markland is a dedicated medical professional based in Edmonton, Alberta, where he serves as an intensive care physician. Darren is an avid outdoor athlete and adventurer, and has built his outdoor pursuits into his day-to-day life (including commuting by canoe!). --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Gene Caffrey and Jay McCloy are ultra cyclists and endurance athletes based in North Carolina. After an MS diagnosis 10 years ago, Gene turned his attention to ultra cycling and fundraising for researcher with huge ride all over the world. Jay, working full time for the National MS Society, has recently teamed up with Gene to take on same massive events in a team format. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Simon Willis is the creator and host of "Always Another Adventure," a platform that encompasses adventure videos, podcasts, and other resources. His work primarily focuses on adventure cycling and exploring the great outdoors, often in the Scottish Highlands. Willis is also a BBC-trained presenter, director and filmmaker, and he has produced award-winning kayak coaching films, won the prestigious Travelex Award for travel writing, and has authored two travel books. His content includes advice and encouragement for older athletes and interviews with various adventurers sharing their stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Dr. Chris Bertram has a Bachelor of Science & Master of Science degrees from the University of Nevada, Las Vegas & a Ph.D. in Human Motor Control, from Simon Fraser University.  Bertram is currently the Associate Professor, Kinesiology at the University of the Fraser Valley, as well has the Flow Coach at Canada Snowboard & Senior Director of Applied Neuroscience at EXOS. We discuss stress resistant learning, flow state, why doing hard things is so important and much more. Flow states are those moments when people are fully immersed and engaged in an activity, which can significantly enhance performance and creativity. Dr. Bertram has dedicated his research to understanding these states and their impact on learning and performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Keith Weber is a physical therapist, kettlebell coach and endurance athlete from Red Deer, Alberta, Canada. Keith joins us on the podcast to discuss kettlebell training and how brilliantly it translates to a wide variety of sports, combining strength and cardio, being a guest on the Joe Rogan Experience podcast and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Paul Ingraham is a science writer based in Vancouver, BC, Canada. Paul's research and writing is the basis of painscience.com, which uses detailed, evidence-based guides to common painful problems and reviews of the (tragically flawed) treatment options. Paul joins us for a highly educational and entertaining chat about chronic pain, pain for aging athletes, stretching and where to maximize you time and efforts. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

In episode 162 we're announcing our 4iiii Technologies contest winners and have a discuss winter cycling, bike commuting and training. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

In this conversation, Laval and Pete discuss Laval's recent trips to Africa, including his trek in the Rwenzori Mountains of Uganda and his climb of Mount Albert in the Democratic Republic of Congo. They also talk about Laval's ongoing journey to climb the highest peaks in different countries. Laval also shares his plans for a potential cycling challenge in Taiwan, and they discuss the possibility of climbing Mauna Kea and Mauna Loa in Hawaii. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Andrew Read is a fitness trainer from Melbourne, Australia. Andrew believes all human beings are athletes, and we get deep into some great tips on fitness overall as well as for aging athletes. Andrew is a Master RKC (Russian Kettlebell Certified instructor), Lecturer for Functional Movement Systems, Qualified Olympic and Power Coach through the Australian Weightlifting Federation, an Ironman Triathlete and author. Learn more at readpt.com. To enter our power meter/heart rate monitor give-away from 4iiii Technologies, email us at adventureaudiopodcast@gmail.com and tell us where Andrew was born. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Laval recently returned from an incredible trip, participating in the Adventure Racing World Championships in South Africa. The course took racers over 900 kilometres of rugged terrain across a variety of disciplines. We also discuss the importance of ‘doing the math' on your time, something we both implement to keep us planning the next trip and not taking opportunities for granted. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Nat Gillis is a Canadian wilderness guide, pilot, writer, athlete and accomplished photographer. We have a wide range of topics discussed in this episode including guiding, adventure travel and building your interests into your regular routine. If you love outdoor photography, we strongly encourage you to spend some time marvelling at Nat's incredible work at https://instagram.com/natgillisphotography?igshid=MzRlODBiNWFlZA== --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Tyler Hamilton is a retired professional cyclists, coach and former cohost of Adventure Audio. Widely considered one of the greatest riders of his generation, Tyler shares some stories of his sharpe accent in the professional ranks after discovering a talent for cycling after a serious accident training with his ski team - and landing on the Tour de France start line a few short years later. We also hear about Tyler's experiences in a dark time for cycling, and coming out the other side. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

In this episode, we discuss training tips, staying race or event ready (or close to it), the world's hardest cycling climbs and much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Ash Routen is a freelance writer based in the UK, specialising in expeditions, exploration and adventure travel. His work has been featured in outlets such as National Geographic UK, The Guardian and Outside. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

John Johnson is the founder and CEO of PJAMM cycling. PJAMM is the leading global resource for cycling climbing around the world. They've assembled the most comprehensive information, incredible photos & videos and proprietary software tools to help cyclists plan and complete any cycling climb. We have an incredibly informative and entertaining chat with John which will undoubtedly get you excited to plan some big climbing adventures. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Eric Larsen is an American adventurer and polar explorer. Eric has completed expeditions to the North Pole, South Pole and Mount Everest (in the same year, the only person to have done so), as well as countless other trips into extreme places and high mountains. He is also a husband, father, author and cancer survivor. This episode of the podcast will inspire you to take on big challenges and make the most of your opportunities. Learn more about Eric at www.ericlarsenexplore.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

In episode 152 we discuss what goes into founding and directing an event (specifically Pete's passion project, the Crowsnest Pass 100, www.crowsnestpass100.com) and we cover some listener feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

In episode 151 we cover a large number of topics including ‘No Days Off', training and active recovery, planning a bike trip and a whole host of other topics. As always, we to hear from listeners at adventureaudiopodcast@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. He was a two-time finalist in the 1,500 meters at the Canadian Olympic Trials, and represented Canada internationally in track, cross-country, road racing, and mountain running competitions. He holds a Ph.D. in physics from the University of Cambridge, and has worked as a researcher for the U.S. National Security Agency. He lives in Toronto, Canada. Alex joins us on the podcast to discuss his groundbreaking book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, as well as a host of other topics. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. He was a two-time finalist in the 1,500 meters at the Canadian Olympic Trials, and represented Canada internationally in track, cross-country, road racing, and mountain running competitions. He holds a Ph.D. in physics from the University of Cambridge, and has worked as a researcher for the U.S. National Security Agency. He lives in Toronto, Canada. Alex joins us on the podcast to discuss his groundbreaking book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, as well as a host of other topics. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Kyle Brittain is a weather forecaster and storm chaser from Calgary, Alberta, Canada. We have a fascinating conversation with Kyle about weather and our interactions with it in the outdoors. In addition to Kyle's career and passion for weather, he's also an accomplished outdoor adventurer, mountaineer and former fire fighter. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Christian Stenner is involved in the ongoing exploration of the longest and deepest caves in Canada and the United States. He has been recognized as a Fellow of the Royal Canadian Geographical Society and as a Fellow International of the Explorers Club. He also serves in search and rescue, as the Alberta coordinator for the Alberta/BC Cave Rescue Service. In addition to all this, Christian is also an accomplished ultra-runner. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Laval recently cycled across (and to the highest point of Cuba). We discuss how he got hooked on this type of travel, and how much he's learned by visiting many places across the globe traditionally considered ‘unsafe' by many (at least outside of resorts). We also discuss upcoming projects and welcome a few new partners of the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

A portion of this conversation was originally published on the Everesting Podcast in summer 2022, when Laval was a guest on that show (after completing 10,000 meters of elevation in one ride on British Columbia's Mount Revelstoke). Another part of this episode was unpublished, and the whole conversation was before Laval joined Adventure Audio as cohost. It's a deep-dive in riding (really) long distances. --- Support this podcast: https://anchor.fm/adventureaudio/support

Nathalie Long is the course designer and race director of Expedition Canada, an adventure racing company based in British Columbia, Canada. Nathalie give us some background and insight into the huge amount of work that goes into the production of an adventure race. We also discuss some of Nathalie's own amazing accomplishments as an adventure racer and ultra runner. --- Support this podcast: https://anchor.fm/adventureaudio/support

Eric Rose is the Artist Director of Calgary's Ghost River Theatre, and the writer director of the play ‘Struck', which is based on Eric's real life experience. When Eric was 21 years old and on a camping trip with three friends at Long Lake near Sudbury, Ont., he was struck by lightning. Eric shares the impact of that event, and how in many ways it went on to shape his adulthood. Visit Ghost River Theatre here: https://www.ghostrivertheatre.com. --- Support this podcast: https://anchor.fm/adventureaudio/support

Helen Dainty has been a full time global traveller since 2017, having cycled more than 70,000 kilometres all over the world. She has been funding her continuous adventure on only 100 Australian dollars per week. This episode is an incredible lesson in thriving outside your comfort zone. Visit Helen's incredible Instagram page here: https://instagram.com/hels.on.wheels?igshid=YmMyMTA2M2Y= --- Support this podcast: https://anchor.fm/adventureaudio/support

Jonathan Hogg is and endurance cyclist from the Bow Valley, Alberta, who is racing the Tour Divide Mountain Bike Route this coming June. Jonathan is tackling this massive undertaking (4400 kilometres and 60,000+ metres of elevation gain through some incredibly remote places, all self supported) in an attempt to raise one million dollars for Rocky Mountain Adaptive. Rocky Mountain Adaptive creates opportunities for individuals living with physical or neuro-divergent challenges to participate and excel in mountain sports and recreation. Visit Jonathan's Go Fund Me here: https://www.gofundme.com/f/RMACANMORE --- Support this podcast: https://anchor.fm/adventureaudio/support

Introducing Laval St. Germain as cohost of the Adventure Audio Podcast. Laval is an adventurer, airline captain, outdoor athlete, cyclist, trail runner, adventure racer, fitness nut & dad. To date, the only Canadian to have summited Mount Everest without the use of supplemental oxygen & the holder of the fastest ever solo ocean rowing crossing of the North Atlantic Ocean from mainland Canada to mainland France. We're very excited to bring you this new incarnation of the show. --- Support this podcast: https://anchor.fm/adventureaudio/support

Adventure Audio is getting a new look/sound in 2023. After 3 years and 139 episodes, Tyler needs to step away from full-time hosting duties. We look back on the past three years, and Tyler helps introduce Pete's new co-host. We'll be trying to have Tyler on as guest regularly (especially for pro cycling coverage). Website: adventureaudiopodcast.com This episode is brought to you by: Wheelscience (www.wheelscience.com), State Bicycle Company (www.statebicycle.com) and Rewire Fitness (www.rewirefitness.app) --- Support this podcast: https://anchor.fm/adventureaudio/support

Jim Capra is the head coach at Tyler Hamilton Training, and a regular contributor to the podcast. Jim joins us to talk about rest periods in your training, 2023 goals and much more. --- Support this podcast: https://anchor.fm/adventureaudio/support

Carter Nieuwesteeg is a professional bike racer and co-founder/event director of the Anything Goes Event Series from Fernie, British Columbia. Carter joins us on the show to tell us about his start in bike racing, goals for 2023 and growing his event series. --- Support this podcast: https://anchor.fm/adventureaudio/support

We cover some news in cycling, including Jack Thompson's ‘Sherpa Week' and Steve Bauer joining Israel Start-Up Nation as directeur sportif. Lastly, we mull over some big ideas for 2023 goals. --- Support this podcast: https://anchor.fm/adventureaudio/support

Rob Britton is a Canadian multi-discipline professional cyclist. Now ‘retired' from pro road racing, Rob has been crushing some of the biggest and hardest gravel and mountain bike races on the calendar. We chat about Rob's career, his start in cycling, his love of bikepacking, gravel, chasing FKT's and his support of the counselling charity WIRTH. --- Support this podcast: https://anchor.fm/adventureaudio/support

Every time we go out the door in search of adventure, we accept varying degrees of risk. We discuss trying to keep it in perspective and mitigate it, while knowing that sometimes you can just be in the wrong place at the wrong time. We also chat about Tyler's MS Global Bike Tour, now in it's 19th year. --- Support this podcast: https://anchor.fm/adventureaudio/support

We discuss what a fun time it is to be a cycling fan, and then we dive into some cycling slang. What's the difference between blowing up and bonking? Is it okay to call a 100 kilometre ride a century? We have the answers. --- Support this podcast: https://anchor.fm/adventureaudio/support

After a second attempt at climbing 20,000 meters in one week, Pete is starting to accept that this challenge (as currently constructed) might just be out of his grasp. We put into some context just how hard this is, and discuss a possible third attempt. --- Support this podcast: https://anchor.fm/adventureaudio/support

Colby Lange is a professional track and road cyclist from the United States. Colby tells us about his tradition from a very bright future as a ski racer to cycling, and bravely shares his battle with depression and mental health. Colby is wise beyond his years and we hope you enjoy this inspiring conversation. --- Support this podcast: https://anchor.fm/adventureaudio/support