Podcasts about nervous system support

A FEW THINGS WE TALKED ABOUTWhy joy is not frivolous—it's essential.How to observe chaos without absorbing itAlchemizing anger into actionGrounding techniques to pull you back to yourself (barefoot walks, simple rituals)Why online friendships and community can be just as real—and healing—as in-person onesHow feminine energy can help rebalance a world spinning off its axisWhat it actually looks like to embrace your authentic self in a world that often shames itWhy creativity is your most reliable compass during uncertain timesLetting go of the pressure to save the world while still lending a handThe truth about money and how it amplifies who you already areSOUND BITES"The matriarchy is the highest good for all.""We have to focus on joy every day.""Community is not a one-way street.""Walking outside barefoot is grounding.""Ten minutes a day is all it takes.""Life is to savour it and enjoy it.""Your soul will never lead you astray.""That was medicine for my soul."CALLS TO ACTION If this episode stirred something in you, I'd love for you to support this work. Join my Patreon to help keep these conversations going and get access to bonus content, meditations, and other goodies I create just for our community.And if you enjoyed this episode, please leave a review and share it with a friend. That's how we grow this beautiful circle—and how we get these conversations into the hearts of those who need them most.RESOURCES + LINKSThe Shabby Creek CottageThe Soft Life SocietyJoin Kate's PatreonMENTIONED IN THIS EPISODEPatriarchy and the extinction burstThe importance of grounding practicesCreativity as guidance and resilienceBuilding and rebuilding community with intentionThis one's tender, fierce, and exactly what we need right now. I hope it lands in your heart the way it did in mine. 

In this episode, I'm joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success.We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world.Sarah's approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives.Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create. 

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!SHOW NOTES:0:39 Welcome to the show!2:57 Renee's current sleep experiment8:59 Cell detox & parasite cleansing12:02 Most recent podcast recap12:57 Ep 289: Dr Melissa Sonners14:21 Getting over people-pleasing16:59 Ep 290: Dr Heather Stone18:03 Gaslighting from doctors20:40 Missing nutrition link for Hashimoto's22:56 Ep 291: Mike & Alyssa of Align Mat24:25 All the PEMF mats we've tried28:10 *PIQUE TEA*30:21 *ALIGN MAT*31:58 Ep 292: Wild Health34:32 Are higher fat diets for you?37:14 Ep 293: Beth Gulotta40:31 Importance of getting into parasympathetic42:23 Noticing the ‘Red Ferrari'43:47 Upcoming EventsRESOURCES:Onera At-Home Sleep StudyALIGN MAT - Save $250 with code: BIOHACKERBABESPIQUE TEABe Inspired Mama - Dr. Melissa SonnersWild HealthQuiet the Clock - Beth GulottaUltimate Wellness in Miami - Save with code: BIOHACKERBABESHealthspan SummitHack Your Health in Tampa - Save with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this nurturing and practical episode, Clara opens up about the nervous system regulation practices that have become essential in her business journey. As a creative business owner operating in a high-sensation, often overwhelming digital world, maintaining internal stability is key. Clara shares the rhythms and routines that help her stay centred, confident and consistent in her business, even during stressful periods.If you've been feeling stuck in freeze, burned out from pushing too hard, or like you're operating on pure adrenaline in your business, this episode will offer a breath of fresh air. Clara explores the connection between nervous system health, clarity, and business growth — and offers grounded suggestions to bring more balance and sustainability into your strategy.Tune in to hear:How nervous system regulation builds true confidence and clarity in businessWhy your growth may be blocked by dysregulation, not strategyThe calming rituals Clara uses to stay grounded while expandingA reminder that safety in business creates spaciousness, creativity, and successFind the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:Why regulating your nervous system is a foundational business skillPractical ways to soothe your system for more grounded decision-makingThe direct link between nervous system stability and financial growthHow to build a sustainable, energy-aware business from the inside outThemes & Time Stamps:[00:00] Introduction to Nervous System Support for Business Growth[01:13] Cycle Syncing for Optimal Productivity[02:01] Sustainable Success System for Energy-Aware Business Owners[02:44] Maintaining Personal Equilibrium as a Business Owner[04:15] Handling Stress and Building Resilience[06:05] Daily Practices for Nervous System Regulation[12:15] Physical and Emotional Stress Processing Techniques[15:43] Building Confidence Through Regulation[18:33] Conclusion and Final ThoughtsFree Offerings to Get You Started:Work smarter, not harder, with the FREE Cycle Syncing for Business GuideWant to support the podcast? Donate todayResources:Sustainable Success System for Energy-Aware Business Owners – for women who want holistic, long-term success with less hustleBranding with Sigma Studio – intentional, strategically aligned branding for women in businessRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

April Energy Forecast Theme 2: Regulating the Inner Climate: From Dysregulation to Energetic Resets + ToolsThis episode offers grounded support for navigating April's energy through nervous system awareness, energetic recalibration, and trauma-informed presence. As integration deepens, many are experiencing fatigue, overwhelm, emotional waves, or shutdown—not because something is wrong, but because the system is reorganizing in response to expanded Light and frequency.Regulation is not about perfection—it's about responsiveness. This conversation invites a gentler relationship with the body, mind, and energy field. It's about creating new pathways of self-support that allow you to hold more Light, more truth, and more presence.Whether you're swinging between expansion and contraction, feeling foggy or on edge, or questioning why your usual tools aren't working the same way—this episode brings insight, clarity, and real-time practices to meet the moment with compassion.

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Send us a textIn this episode, Heather & Vanessa reflect on there podcast accomplishments and journey as well as answer your burning Questions! We hope you enjoy this fun and very special 100th episode of our podcast! Thank you so much to all of you on this journey with us and for your support!We are so grateful for you all! Support our Podcast Here  https://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/podcastdonation1:1 Coaching with Vanessa https://brightlightwellnesscoach.com/3-month-1%3A1-coachingWellness Webinar Bundle Deal  https://brightlightwellnesscoach.com/webinar-bundle-dealHomeopathy Courses https://brightlightwellnesscoach.com/homeopathy-coursesBook in a session with Vanessa for Homeopathy, Nervous System Support & lifestyle CoachingHere: https://brightlightwellnesscoach.com/servicesGet Your Light Right webinar & ebookhttps://0fbe4769-fb62-4dbf-a141-982c836b0942.paylinks.godaddy.com/lightrightBlue bottle love https://bluebottlelove.com/?ref=VANESSABALDWINDiscount Code: BrightlightwellnessSupport the showFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Ever feel like there's an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it's not just in your head. In this episode, I'm sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it's been hardwired into us, and the ways it's holding us back from true focus and peace.I dive into:The color spectrum of emotional states and how to identify where you are.How urgency might have helped you succeed but now drains your energy.The difference between “good urgency” and the chronic, destructive kind.Practical tools like somatic resourcing and orienting to bring your body back to calm.Why learning to pause (and not doing the laundry) could transform how you show up every day.Key Takeaway:You don't have to live in constant urgency to thrive. Pausing, feeling safe, and moving intentionally isn't just possible—it's essential.Timestamp Highlights:0:00 - Why urgency is the silent saboteur of your nervous system.2:15 - What is “body fullness” and how I practice it daily.4:30 - How developmental trauma creates chronic urgency in adulthood.6:45 - The “air conditioning” of constant action: where it comes from and how to notice it.9:00 - Tools to move from an urgent state to a calm, regulated one.12:00 - Q&A: Managing overwhelm in high-pressure industries like Web3.Resources & Tools Mentioned:The Energy Boost Guide: Includes tools to reset, refocus, and recharge when you feel that urgency bubbling.Connect with me on Instagram: @emilyrosedallaracoachfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara transforms underperforming teams and leaders into growth engines, driving more revenue, more time, and less stress for businesses. With over 9 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She's also a qualified somatic practitioner and the host of Bubbling Out, a podcast that explores insights from inspiring leaders and visionaries.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by N...

This episode features a rich discussion between Ali Mezey and guest Elizabeth Castagna, a certified Alexander Technique instructor. They dive into themes of being conscious as a mover – specifically while walking. Do we feel supported by the Earth as we walk? How safe do we feel as bodies – and how could we feel safer? They also talk about the impact of injury on movement awareness. Ali and Elizabeth discuss how conscious movement can lead to enhanced sensation, and sense of wholeness – not just with yourself but with the world. The conversation touches upon topics such as kinetic chains, compensatory movement patterns, and the psycho-emotional aspects of body awareness. Elizabeth shares personal insights, including her experience with Lyme disease and its effect on her vision. With a focus on cultivating sensitivity and supporting others in their embodiment journeys, the conversation underscores the transformative potential of body-based practices.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE ELIZABETH CASTAGNA:The Beacon Walking Lab WorkshopsInstagram: @feellikeyourselfagainPhoto of Elizabeth: David McIntyreThe Alexander Technique is a method of movement education that focuses on improving posture, coordination, and body awareness. Developed by Frederick Matthias Alexander in the late 19th century, it teaches people to recognize and release habitual patterns of tension that interfere with natural movement and breathing. By emphasizing ease and balance, the technique promotes a more effortless way of moving, sitting, and standing, which can reduce pain, improve overall physical functioning, and support mental clarity. It is widely used by performers, athletes, and individuals seeking to reduce stress and enhance body mechanics.BIO:Elizabeth Castagna is certified to teach The Alexander Technique by Alexander TechniqueInternational and received her training with master teacher Chloe Wing in New York City. Shebecame Chloe's Teacher Training Assistant from 2006-2013.In 2019 Elizabeth was certified by The Developing Self of the UK for teaching the AlexanderTechnique to children, teens, and young adults. From this training grew The Developing Self USgroup of AT teachers working to bring AT to schools in the US and to support each other in thatprocess. Elizabeth co-facilitates this group with AT colleague Gabrielle Czaja.She has taught AT Lab for children ages 5 – 11 at The Randolph School for 8 years. And hasoffered AT inspired better balance chair classes to seniors in retirement communitiesand local libraries. Elizabeth has also led AT workshops for actors in NYC.Elizabeth has had the opportunity to work with a range of students including folks withrepetitive stress injuries, back pain, grief, anxiety, Lyme disease, recovery from surgery andfolks who want to feel better in their body. She works with actors, musicians, visual artists,schoolteachers, seniors, teens, children, and prenatal/postpartum care. She offers privatelessons and workshops in The Hudson Valley, New York City and online.Elizabeth is a visual artist with a movement-based art practice rooted in her study/work withsomatics and is a Craniosacral Balancing practioner offering private sessions for 11 years. She's anative New Yorker, grew up selling hot dogs at Yankee Stadium, and currently lives in Beacon NY.Her ProcessElizabeth dedicates her teaching to seeing and hearing her students clearly, supporting theunfolding of change in their body while respecting the natural pace of this movement which isunique to each individual. She provides a safe, creative space for her students where they candeepen a mindful state, cultivate self-awareness and embody thought with movement througha newfound ease and sense of wonder.With an understanding that how we learn is essential to what we learn, Elizabeth can integrateother somatic processes into her sessions. Among them are free drawing, Body Mind Centeringand Somatic Experiencing all to support her students to connect to themselves, to others, andtheir environment in a new way.LINKS, RESOURCES & INSPIRATION:Alexander Technique by Alexander Technique InternationalFOCUSING: How To Gain Direct Access To Your Body's Knowledge by Eugene GendlinA 'Good Death' with Karen Bellone, Death Doula: Embracing Life & Mortality PART ONEThe Colonized Body with Professor Matthew Beaumont: The Politics of AnatomyWalking Somatic Empathy with Joseph Culp: The Mind-Body Process of Walking-In-Your-ShoesDEFINITIONS:Kinetic Chains: A concept in biomechanics that describes how different parts of the body (bones, muscles, and joints) are linked and work together to produce movement. Each segment influences the next, creating a chain of motion that enables coordinated, efficient movement. Understanding kinetic chains helps reveal how dysfunction or injury in one area can impact overall body mechanics.HELP US SHARE OUR MESSAGEOur resources remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory,...

Michael welcomes Alexi Panos, a leader in the Embodied Wisdom movement named one of Forbes' Top 11 Women Entrepreneurs and INC Magazine's Top 10 Entrepreneurs Changing the World. Weaving in her expertise in somatics, the nervous system, and trauma into everything she does, Alexi has been one of the top Female Embodiment Coaches for 10-plus years.  Through her Bridge Experience Workshops, she supports students in expanding what's possible through embodiment, and in her Awaken the Muse program, Alexi helps women worldwide reclaim their embodied feminine essence and unleash their aliveness. She is also the host of the Top 10 Self Improvement Podcast, “Unleashed.” Highlights from Michael and Alexi's revealing conversation include: -The connection between our nervous system regulation and personal empowerment -What somatic principles and practices are, their benefits, and an example of one of the practices Alexi uses -How building their capacity for inner expansion and embodiment assisted Alexi and her husband, Preston Smiles, in renewing their marital relationship -How somatics supports Alexi's entrepreneurship and trauma recovery; her go-to practice for restoring inner love; and way, way more! Next, Michael shares one of the breath practices he uses to connect within, leading to a guided meditation. Connect with Alexi here: https://alexi-panos-642e.mykajabi.com/; follow her on Instagram and Facebook; for information on Alexi and Preston's The Bridge Experience workshops click here: https://thebridgemethod.org/; and for women who want to Master the Art of Receiving, sign up for Alexi's free masterclass here: https://www.awakenthemuse.com/receive. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and  NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

In this episode, we delve into the complexities of how Borrelia burgdorferi, the bacterium responsible for Lyme disease, impacts the brain, leading to neuroinflammation and a spectrum of neurological symptoms. We'll explore the pathophysiology of Borrelia's interaction with the brain's blood-brain barrier, its evasion of the immune system, and the direct effects on neural cells. Additionally, we'll discuss specific neurological symptoms and manifestations. Topics: 1. Introduction - Overview of Lyme disease and its causative agent, Borrelia burgdorferi. - Explanation of Borrelia's invasive nature and its ability to cross biological barriers like the blood-brain barrier (BBB). 2. Understanding the Blood-Brain Barrier (BBB) - Endothelial Cells: Primary cellular component of the BBB, unique to the brain for their tightly joined structure. - Astrocytes: - Role in regulating blood flow through neurovascular coupling. - Interaction with neurons and release of vasoactive substances. - Contribution to BBB integrity by influencing tight junction formation. - Pericytes: - Contribution to BBB permeability and regulation through contractile capabilities. 3. Sponsor Break: Daily Nouri 4. Pathophysiology of Borrelia in the Brain - Invasion Mechanisms: - Borrelia's ability to adhere to and invade endothelial cells. - Role of surface proteins and induction of matrix metalloproteinases (MMPs). - Immune Evasion and CNS Invasion: - Antigenic variation to avoid immune detection. - Triggering of immune responses within the CNS, involving microglia and peripheral immune cells. - Cytokine production and its consequences on neuronal health. 5. Direct Impact on Brain Cells - Neurons: Effects of Borrelia invasion on cellular functions, mitochondrial dysfunction, and apoptosis. - Astrocytes: Transition to reactive astrocytes in the presence of Borrelia and their role in neuroinflammation. - Oligodendrocytes: Impact on myelin production and implications for cognitive and motor functions. 6. Sponsor Break: AX3 Life 7. Neurological Symptoms and Manifestations - Symptoms Overview: Headaches, facial palsy, cognitive impairments, nerve root inflammation, POTS. - Psychiatric Manifestations: Potential psychological symptoms like depression and anxiety due to neuroinflammation. 8. Conclusion - Importance of addressing neurological symptoms of Lyme through a bioindividual and root-cause approach. - Recap of key points and reference to previous relevant episodes for further listening. Thank you to our episode sponsors: Check out Daily Nouri and use code CHLOE20 for 20% off your order. Check out ⁠AX3 Astaxanthin⁠ and use discount code ⁠CHLOE20⁠ for 20% off your first order. Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, which we'll get into in this episode. Plus, we'll dive into some common questions about ovulation while breastfeeding and getting pregnant without a period!Chapters in this episode: 02:23 Symptoms and Surprises Leading Up to My Period06:04 Supporting Your Cycle with the Mind Your Hormones Method10:28 Ovulating and Getting Pregnant Without a Period15:35 Prioritizing Sleep and Nervous System Support for a Healthy CycleEpisodes mentioned: 147. Seed Cycling: Does it help regulate your period/balance your hormones?304. Can you get pregnant without a period (postpartum) or in general?!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-100  Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.In this episode, you'll learn about:How much nutrition training doctors (MDs) really getThe truth about “bio-hacking” and what “bio-hackers” get wrongThe key symptoms you probably have if you're deficient in magnesiumWhat you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketingThe top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you're a womanThe essential reasons you need magnesium for optimal wellness, fertility and mental health if you're a manIf your diagnosis is really a magnesium deficiency in disguiseThinking about detox? You need to know this about magnesium firstThe relationship between magnesium, yeast and estrogenWhich key nutrients you need to be getting for magnesium to work properly in your bodyHow magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recoveryCan you really take magnesium if you have “bad kidneys”?Simple things you can do to replenish your magnesium levels in your bodyHow to test for inflammation at home (it's super easy!)And more!Episode Links:Dr. Dean's Website: drcarolyndean.com/Dr. Dean's New Book: amzn.to/4aOISpjDr. Dean's Instagram: @drcarolyndean/Dr. Dean's Facebook: drcarolyndeanmdndDr. Dean's Twitter: @DrCarolynDeanDr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601More Resources

Hey mama,Ever feel like you're running on fumes, barely keeping your head above water? You're not alone. Between the endless to-do lists, the constant demands, and the worry that never seems to switch off, feeling overwhelmed is practically a badge of honor for moms these days.But what if there was a SIMPLE way to find calm amidst the chaos? A way to quiet the storm inside and actually feel peace again?In this episode, I chat with Kari Davis, a powerhouse mom of 5 who discovered natural solutions to reduce stress and find peace, even during a challenging time in her life. Kari shares simple yet powerful tricks (we won't spoil the surprise here ) that can help you calm your nervous system, take back control, and finally feel like yourself again.Ready to ditch the overwhelm and rediscover your inner peace? Tune in and let Kari show you the way!XOXO,KatieP.S. Don't journey alone

Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emotional resilience.Christine's transition from a conventional dietitian to a holistic practitioner focusing on stress management and mental health [4:09]The pivotal role of movement in overcoming mental health struggles and its profound impact on Christine's life [7:24]The importance of self-advocacy and intuition in healing [9:24]The significance of recognizing stress as a tangible factor in health rather than just an ambiguous concept [10:11]Exploring the nervous system's response to our environment and the foundational role of feeling safe in our health [14:44]What embodiment means and how it can reduce anxiety and depression symptoms in the longterm [25:26]Common misconceptions about cortisol and what high and low cortisol can look like [31:10]The connection between cortisol and our nervous system [28:02]How cortisol interfaces with other hormones like insulin, thyroid, and sex hormones [39:54]How leaning into our stress responses such as fight, flight, freeze and shut down can help us move through them [43:15]Practical somatic practices that can be integrated into daily life to help manage stress and anxiety. [47:20]Christine's insights on shifting from external validations to trusting one's intuition and inner guidance in life decisions. [56:15]Strategies for nurturing a positive mental state and the importance of embodying feelings of safety and joy. [1:00:02]Michelle's favorite somatic tool [1:07:35]Watch the full episode on the Quiet The Diet Youtube ChannelChristines's Resources:Instagram: @christine.coenJoin the Somatic Serenity ResetThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaPodcast Links: Join the Highly Sensitive Body™ HubQuiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

There is absolutely no way I could be having the life, the relationship, the business I have without the support of my sisters.    In the first year of my business, while still living in Bali, I remember going to a beloved friend's house. It was 8pm. I was so exhausted after a big day of work that she just held me in silence. I had no energy left to engage in a deeper conversation.    Over the years, I have made massive changes to ensure that right now after work I feel nourished so that I could show up for my community.   We've been building a community where Kevin has his own men's circle, I have my women's circle AND where the men's & the women's circles are also cultivating deep friendship. A true village of deep women and deep men.   This has not been an easy or straightforward journey. In this podcast episode, I am sharing about my personal experience and cultural shocks of moving to the US and building my soul community in Austin.   The truth is, there is no “full package life” where we get to have it ALL… Without a soul-aligned community we can count on. I am here for a life and a model of business that allows us to feel energized, nurtured, & spacious not just at the start of the day but also in the evening. So that we could be fully present with the people we love.   HIGHLIGHTS Sisterhood is not optional, especially if you're a coach or healer Having a soul community & deep friendships is good for business Why the "Independent Boss Babe" archetype is not the vibe here Building a village with men's and women's circles  My personal lessons (and challenges) in building our community in Austin   DIVE DEEPER INTO MY WORLD Exponential: 2 - week somatic immersion starting 5th April  Take free Quiz and get a free somatic practice to nourish your biz, heart, or the woman at the center of it all Membership: join the waitlist

My guest today comes on and shares his expertise about the sensory and nervous systems. This episode was so powerful as we discussed supporting your body during pregnancy to prevent sensory issues in your child as well as what to look for in your baby and beyond for signs that their system needs support. Our bodies were designed by God to self heal and we are very connected.    Dr Andy Graduated from Palmer College of Chiropractic in Davenport, IA in 2013. He Married Kelsey in 2020, they have three children Kai, Remy, and baby on the way. Dr. Andy was a kid with sensory challenges. He had feelings of overwhelm, worthlessness, and frustration because it seemed he could do nothing right. He couldn't stay seated, struggled to focus, felt stupid, and was easily bored. This fueled his God-given passion to explain what is happening in a child's brain. He has so much knowledge and wisdom that he has to share today and I know you're going to find immense value!   Learn more about the Beta Launch by joining our Private FB Group: Facebook.com/groups/peacefulhomebirth Get 10% off Araza Beauty   Click to Buy your Peaceful Homebirth Retreat Ticket!    Need some help preparing for your homebirth? Schedule a free 30 minute Birth Strategy Call with me! bit.ly/birthstrategy  

Imagine a couple sleeping apart. Not touching. Not even talking! You'd imagine that they're fighting right? Well, that's what we do in our relationship two days per week.    Igniting sexual desire in long-term partnership is one of the biggest mysteries for modern couples, especially when they're not only sharing a household together but also working from home. You know how easy it is to get lost in logistics, casual touch, just hanging out together, small talk etc.   One of our core values as a couple is to cultivate deep sexual chemistry, sacred sexuality being a core pillar of our relationship. Contrary to popular belief, sometimes desire needs not only more quality time together.. But also SPACE.   Silent days help us create that space which beautifully resets our relationship.   This means that we don't engage in verbal communication for a couple of days and usually sleep apart that night too. If we need to arrange things, we'll text each other or “talk” on the notes app. We will not touch each other either, but will make playful sounds, flirt and make "air kisses" ;)   One of the biggest lies we have been fed is that sexual chemistry is meant to wane away and it is the ill fate of all long-term couples to eventually end up as roommates. The truth is, sexual desire will decrease if you do not cultivate it intentionally.    SEXUAL DESIRE IS A CHOICE.    If you're devoted to increasing your libido and sexual polarity in your intimate life, this episode will give you lots of epic, creative ideas that go beyond your usual advice on "spending more quality time together".    HIGHLIGHTS How intentional separation contributes to a deeper level of intimacy and passion in relationships. Physical closeness doesn't necessarily equate to intimacy. Through sounds, movement, and touch, we can discover new dimensions of connection How to navigate practical and logistical barriers to intimacy   DIVE DEEPER INTO MY WORLD Say hi to me on Insta Join Luscious Fempreneur  FREE The Sacred Shift FREE Body-Led Business Embodiment Practice

It took me many months to record this episode – I need to find the right angle to speak about what at the time seemed as my worst investment into business coaching.   In 2022, I joined a high ticket mastermind that ended up being completely misaligned with my values and who I am as a woman.   This mastermind experience was a bootcamp for me as a facilitator and a big kick in the ass to refine my integrity as a mentor by 100 levels. It was a huge test of my values. It showed me where I was outsourcing my power and authority onto others instead of unwaveringly trusting myself.    My journey through and out of this mastermind became a clarion call for integrity and a holistic approach to business.    This investment ended up being one of my biggest (and painful) blessings in disguise because it led me to finding the body-led business coaching paradigm. Here, we do sales ethically, we're trauma-informed and blend business strategy with nervous system support.   In this episode, I  discuss how I navigated the aftermath of this mastermind, and how  I emerged with a heightened standard for mentorship—both as a mentor and a mentee.    I also share some tips to help you find the right mentor for you, ensuring that their values and teaching style resonate deeply with your own path. It's not just about their financial success but also about how they embody a path that feels authentically aligned with your own.   DIVE DEEPER INTO MY WORLD Say hi to me on Insta FREE The Sacred Shift FREE Body-Led Business Embodiment Practice   → I have 1 spot for somatic business coaching where strategy meets somatic healing. Send me a DM for more info.  

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Supporting the postpartum nervous system is a critical part of recovery and long-term healing. Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being. In today's episode, we're sharing: What's happening with the nervous system after childbirth.The role the nervous system plays in regulating other functions within the body. Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system. The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids. It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life. Previous episodes referenced: Nervous System Support with Lesha NelsonBreath as Medicine with Cindy T. DeBonisThe Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

In today's episode we are joined by Sheridan Austin, holistic Nutritionist and founder of The Mothers Blend. We explore Sheridan's journey with The Mothers Blend and the challenges she and others, including myself, still face with the myths surrounding vitamin A, liver and pregnancy. We then switch gears to discuss our experiences with weaning and share with you the key nutritional, supplemental and nervous system strategies to support this season, which can be applied to many other hormonal shifts in your life.   Head to https://www.stephlowe.com/podcasts/453 for show notes, episode transcripts and more.

Welcome to another transformative episode of The Creative Visionary podcast. In this episode, Jaden Hummel will be your guide on a journey of self-discovery, taking the leap towards your most aligned life and nervous system mastery. Together, we explore your passion and purpose - what it is and how to identify it.  Get ready to uncover the secrets to aligning your life with what truly energizes you.   Jaden Hummel is a Life Coach + Mentor for powerful women and entrepreneurs who are devoted to living their purpose. She is on a mission to create a world where more people live abundantly and are deeply connected to the truth of who they are.  This episode is your roadmap to discovering and unlocking your purpose. It will equip you with the knowledge and insights needed to lead a life that resonates with your authentic self.   Have you been wanting to launch your podcast but you don't know where to start? Download my Free Podcast Starter Guide or claim your seat inside of SPOKEN right now on presale for our October round!  Ready to get BOOKED ON MORE PODCASTS! Download my Free Podcast Pitch Guide and Email Template here AND/OR Book a 1 hour coaching intensive where we will craft your podcast pitch together and get you set up to pitch consistently.    Topics we dive into on this episode:  Discovering Your True North: Find out how to ignite your passion and uncover your purpose by asking the right questions. Money and Passion: Learn why following your passions often leads to greater financial success and fulfillment. Regular Self-Check Insights: Understand the importance of consistently assessing if you're still aligned with your true path. The Art of Questioning: Explore the power of thought-provoking questions as your guide to alignment. Releasing Attachment: Discover the impact of letting go of ego-driven goals and external validation. Nervous System Mastery: Gain insights into managing your nervous system to make decisions in alignment with your true self. Lifelong Alignment: Learn how to identify and overcome narratives that influence your decisions. Embracing Imperfection: Understand that taking action and making adjustments are crucial on your alignment journey. Ego's Role in Alignment: Discover the freedom in letting go of ego-driven pursuits and embracing profound alignment.     Jaden Hummel is currently located in Los Angeles and travels frequently, working with clients online and in-person. Jaden's core philosophy is that when you follow your truth and your highest energy, you tap into the unlimited possibilities of the universe. The energy is in the doing and her coaching meets you exactly where you are to master your mind, regulate your nervous system, and create the most epic life possible. Her clients range from high-level entrepreneurs, freelancers, artists, and athletes. Website: www.jadenhummel.com Instagram: Instagram Podcast: Podcast   If you enjoyed this episode of The Creative Visionary Podcast, help us spread the love by leaving a 5 star review! We loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with.    Questions, comments, emotions? Come say hi on Instagram: @Iamcarolineaylward    Thank you so much for listening!  

As a new mom or mom-to-be, there's so much excitement, love and joy, on this journey, but it can also be so stressful. In this episode, I'm sharing helpful tips on how to nourish and support your nerves and your little one during pregnancy and postpartum using herbs.I'm sharing herbs that can be super nourishing, calm and soothe those stressed momma nerves, and maybe most important, herbs that actually taste good too!Wanna just make it easy? I'm also sharing a tasty new tea blend, for you. You can find the recipe written out here. Just remember, as a mom, you deserve all the love and support in the world, and using herbs can be a great way to take care of yourself and your little one during this exciting time. If this episode helped you, please reach out and let me know, and share it with your momma friends!If you would like to learn more about becoming an Apothecary Momma click here!Ever had to battle with your kids to take their medicine? It doesn't have to be that way.Get registered for my FREE class and learn How To Make Herbal Remedies That Actually Work & Taste So Good Your Kids Will BEG You For More! If you love this show, and want to help keep the mic on and the lights on here at The Herbalist's Path, you can show your support by subscribing to the show, and buy me a cuppa tea!And together, we can make herbalism spread like wild flowers!Thank you so much!

In this rich interview, Leigh Ann Lindsey openly shares her journey with healing from breast cancer at the age of 24, and healing her money wounds that were rooted in deep grief and religious trauma and sexual abuse. We also covered: The power of EVOX, a technology that helped Leigh Ann dig out the underlying emotional component of her cancer,  and how she embraced it as a way to help others heal. Why talk therapy can sometimes feel like an endless journey.How Leigh Ann's grief wound and religious trauma impacted her finances, and her journey with money-healing.How if left unaddressed, a single core wound can manifest & fester itself into a series of patterns that can spread across many aspects of your life. The link between money and the nervous system and our default stress states. How your core wounds is associated with a core nervous system stress response. The importance of identifying core wounds when trying to break any pattern or habit.How identifying your main nervous system stress response is key to doing NS repair work.How your nervous system Window of Tolerance works. And we also share some really simple techniques you can adopt today to bring yourself out of nervous system dysregulation, and some books that can help support you on your healing journey. -------------------------------------------------------------Connect with Leigh Ann: https://www.theaccrescent.com/podcast/https://www.instagram.com/leighannlindsey/Other Nadine & Leigh Ann interviews:Episode 104: How is Your Nervous System Affecting Your Money PatternsEpisode 69: Healing Money Wounds, Flowing into More Freedom, Alignment & Purpose Leigh Ann is a Natural Wellness Practitioner, EVOX Practitioner, and Flower Essence Specialist. She helps clients break free from emotional and/or behavioral patterns so that they may live their most joyful, peaceful, authentic lives. She plays the detective, sifting through and helping clients release protective programming, repressed emotions, and personal/generational trauma. Her root cause approach blends a variety of modalities including EVOX Therapy, Somatic Experiencing, Nervous System Support, & Flower Essences. If this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review.Create Fulfilling Abundance is now open for 2024 enrolment! ~Learn more and apply to join CFA here!Join us for our monthly Money Healing Workshops: Click here to learn more and join!

In this episode, Katarina chats with Taylor (fellow NTP) all about the nervous system, not fearing everything around you, the importance of listening to your body, and nourishing not just your body but also your soul. Taylor is born and raised in Alaska, loves talking about the nervous system, and she's an amazing writer (check out her Substack below)! Things Mentioned --- Irene Lyon: https://irenelyon.com/ Jenna: @feltsensewpg https://www.instagram.com/feltsensewpg/# Connect with Taylor below --- Instagram: https://www.instagram.com/taylorraylin/ Substack: https://taylorraylin.substack.com/ Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos

Hello, everyone! Today, I will be talking about the Five Point Sequence, with a focus on the first point: Preparation. How does your past inform how you currently build preparation into your life?  In this episode, I talk about the power of having a coherent preparation pattern, and how through somatic work we can go back on the timeline (timeline repair) and update and rewire patterning toward something that feels supportive and cohesive. In the end, I share my inquiry around biohacking for longevity.  What is hyper-preparation (over-efforting control and forgetting to live life while you have it now), and what is coherent preparation? To support these thoughts I offer two poems, one by Max Ehrmann and the other by David Whyte.   In this episode you'll learn: • [02:10] The Five Point Sequence by Ray Castellino and used in Alchemical Alignment • [05:40] Building Preparation into life • [10:33] Trauma physiology and preparation. • [15:03] Doing timeline repair to rewire and update patterns in the nervous system. • [17:10] Is biohacking for longevity hyper preparation or just preparation? • [21:44] Desiderata, by Max Ehrmann. • [25:34] What to Remember When Waking, by David Whyte. • [30:26] Takeaways from this episode.   Quotes: “Not just thinking that I should be able to go from one thing to the next thing to the next. Preparation might even be a pause, ‘I'm going to take a pause. I'm going to notice my resources before I walk into that room, I'm going to notice my feet on the ground. I'm gonna broaden my surroundings. I'm going to notice my breath...'” -Sarah Tacy [07:40]  “So if as a child, you felt unsafe when one shot when one parent came home, you probably became a pro at reading the room.” -Sarah Tacy [14:00] “When we get wrinkles, we get grays, and as our bodies become less agile, these are steps towards our big let go.” – Bryan Kest [18:27] “The more of the reserve we have, the better off we are.” – Peter Attia [19:01] “You are a child of the universe.” – Max Ehrmann [24:10]  “What you can plan is too small for you to live.” – David Whyte [26:43]   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/

Hello, everyone! Today, we bring you Linda Sivertsen. Linda and I talk about finding our own way to do the things we're pulled to do, trusting in our visions, and feeling the ache. Linda also gets into having grown children, her journey out of Hollywood, growing through motherhood, and the mission to save the wild horses. Let's dive in! Linda Sivertsen is an award-winning author; a New York Times bestselling co-author, TEDWomen talker (on the topic of Time Debt), and former ghostwriter who midwife's books at her popular writing retreats in Carmel-by-the-Sea, California. She's the co-creator of Your Big Beautiful Book Plan with Danielle LaPorte, and The Beautiful Writers Group.    In this episode you'll learn: [05:45] Feeling the ache. [08:56] Following our own paths. [10:16] Trusting the visions. [17:47] When somebody reflects your dream back to you. [22:39] Leaving Hollywood to live off the grid. [28:21] Having grown children. [33:01] Grandkids. [39:51] The creative's frustration. [44:46] Meeting Martha Beck. [49:46] Her father's blessing. [53:32] Creating a support system. [54:45] Allowing ourselves to make errors. [58:58] Saving the horses.   Quotes “There's no right way to do it.” – Linda Sivertsen [10:11] “Your writing is for something bigger.” – Linda Sivertsen [20:40] “Whatever your dream is, it will find you.” – Linda Sivertsen [25:43] “Friends don't let their friends create alone.” – Linda Sivertsen [54:13]   Connect with Linda: Website: bookmama.com Facebook: Linda Sivertsen Twitter: @LindaSivertsen Instagram:  @linda_sivertsen Beautiful Writers Podcast Beautiful Writers: A Journey of Big Dreams and Messy Manuscripts by Linda Sivertsen   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/   Resources: Donate to help save the wild horses. #alpinewildhorses on Instagram. #alpinewildhorsearmy on Instagram.  

Hello, everyone! Today I will be talking about creation and destruction, as we unpack the question — Where is there health within this pairing and where is there dysfunction?  In this episode, I also explore the relationship of existence and exile within groups and how group ecosystems create opportunities for healthy dynamic mutual growth and dynamic mutual destruction.    And the inquiry at the end is about finding our sovereignty while being a part of an ecosystem.      In this episode you'll learn: [02:30] Creation and Destruction. [03:00] Disempowerment Triangle: Victim, Perpetrator, and Savior [03:34] Slow health for creation and destruction. [04:01] Medium health for creation and destruction. [05:09] Fast health for creation and destruction. [05:39] Existence. [08:08] Sharing in groups & group dynamics. [10:25] Taking the path of sovereignty. The path to sovereignty is to exist no matter another's response to us. [12:23] The Empowerment Triangle.  [13:15] It's no longer an all or nothing. There's a sustainable middle place.   Quotes: “As we grow more into our authentic selves, and as we grow in our capacity to be stable as somebody says something or does something that might normally exile us, we are growing in our capacity to be in this tension field.  We can exist even as somebody else is having hard feelings that might be towards us, something about our very existence that might trigger them. We have the capacity to exist anyway. And that this is part of the path of sovereignty.” – Sarah  “Destruction doesn't have to be of my whole self, it does not have to be of my existence, but it can be of parts of myself that could be updated.” – Sarah  “We are working to be our sovereign selves in the face of great difficulty in which another person is not working on their awakening. We choose to do so anyway.” -Sarah   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/

Today, I'm joined by Kate Northrup to talk about the threshold from ambitious, entrepreneurial women to becoming new moms. In our conversation, Kate shares how her priorities shifted across that threshold, from big productions to small sacred community.  We also talk about the metaphorical winters in life - those times when ideas stop flowing. And we ask, how can we bundle ourselves up to relax into winter, instead of going into trauma physiology? Finally, we go into her most recent successful and sustainable work of relaxed money. Kate is highly intelligent, empathetic, kind, and has a great sense of humor. I know you'll love her as much as I do. Enjoy!   In this episode you'll learn: [08:50] How motherhood became a threshold. [14:34] Katy's winter season. [21:10] Our cover crops. [26:32] Setting up layers of postpartum support. [36:46] Moving to Miami. [44:54] Allowing ourselves to take space. [51:14] We are all one, similar, and nothing alike. [53:12] Relaxed Money.   Quotes “The most important thing in this transition was community.” – Sarah Tacy [12:32] "Set up more help than you think you need." Kate Northrup and Sarah Jenks [29:03] “The abundance isn't what makes us feel safe or valuable or secure or expansive. What does make you feel expansive?” – Kate Northrup [61:38]   Connect with Kate: Website: theorigincompany.co Money, A Love Story by Kate Northrup Do Less by Kate Northrup The Origin Membership   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/   Resources: Detox rejuvenation.

Rosemary Gladstar calls forth deep gratitude and mindfulness for the plant world as she walks with us through the world of herbalism in this precious episode. Reminding listeners of the value of connecting to the wellspring of Earth, Rosemary contemplates the ways plants shape us and make us into companions when we work with them. Woven throughout the conversation is an understanding that the Earth has a destiny of its own, one we cannot completely comprehend within our human lifespans.Rosemary Gladstar has been practicing, living, learning, teaching and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the ‘godmother of American herbalism'.  Rosemary is the author of twelve books including Medicinal Herbs: a Beginners Guide, Herbal Healing for Women, Rosemary Gladstar's Herbal Recipes for Vibrant Well Being and Herbal Healing for Men.Join us on Patreon at patreon.com/forthewild for an extended version of this episode.Music by Eliza Edens, Rising Appalachia, and Lea Thomas. Visit our website at forthewild.world for the full episode description, references, and action points.This episode of For The Wild is brought to you Anima Mundi Herbals.Anima Mundi was founded by Costa Rican herbalist Adriana Ayales with the intention of bringing some of the finest plant medicines, medicinal mushrooms, vegan collagen boosters, and high-potency elixirs. Anima Mundi is made in the United States with certified organic, wild-crafted, and sustainably harvested plants and herbs that are sourced from small-scale farms around the world. Their products contain zero fillers, binders, or flow agents.We're proud to receive the support of this woman and BIPOC-owned business that creates magic from plant allies. Our personal pick for this time of year is Anima Mundi's Relax Tonic for Nervous System Support. To learn more visit AnimaMundiherbals.com or @animamundiherbals.Support the show

Hello, everyone!    Today's episode challenges the message that consistent production or having fun, exciting news to share year-round is normal.     Hearing about seasonal energy may normalize how you are feeling instead of how you think you should feel. Since we ourselves are nature, it makes sense that we too will experience energies that reflect the four seasons: Spring, Summer, Fall and Winter.   This episode serves as a layer of integration for episode two where I spoke about the Cycles of Awareness map, and acts as preparation for episode seven with Kate Northrup as we speak quite a lot about how to prepare for and be in winter energy.   In this episode you'll learn: [01:43] Let's start with Spring. [03:12] The Summer of our lives. [06:25] Fall: Saying no and preparing for Winter. [09:32] Winter: The Fertile Void. [10:11] Having things to fall back on. [12:21] Leaning into the season.   Quotes “We are nature.” - Sarah Tacy [04:21] “There was a before, and there will be an after.” - Sarah Tacy [12:00]   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/

Hello, everyone! Today, we bring you Ted King. We talk about Ted's journey into cycling, the genetics of a good cyclist, and lessons he has learned from his parents. Ted also gets into how he stays optimistic, the decision to go into retirement, and sipping on Maple Syrup. Let's dive in! Ted King took a fast track into pro cycling. Just three years post-college he was the number one ranked American in the North American Pro Circuit. He went on to race as a Professional World Tour cyclist for the next seven years (competing in the Tour de France twice). Ted King is now an ambassador and competitor for the sport of gravel cycling. He hosts a pair of events with Rooted Vermont and King Challenge. He is the founder of Untapped Athletic Fuel, coaches a handful of cyclists, writes a popular blog, and is the Host of King of the Ride. Ted is on the board of organizations like Mountain Bike Afghanistan.   In this episode you'll learn: [04:54] A bit about Ted. [13:28] Why Ted decided to get into cycling. [17:04] What makes a good cyclist? [23:07] Ted's lessons from his dad. [26:03] Impressions from Ted's mom. [33:41] Did Ted ever not know the next step forward? [38:20] Living in other countries. [43:37] Ted's wild adventures with the Tour de France [48:55] Staying optimistic through injuries. [57:31] Ted's Vermont Maple Syrup. [65:37] Heading into retirement. [73:44] Keeping up the lifestyle after having kids. [76:49] Taking trips with the family.   Quotes “Some people are born in a way in which they're always looking for the opportunities.” – Sarah Tacy [21:03] “It might be risky but go for it.” – Ted King [25:36] “I don't live with regrets.” – Ted King [54:15] “Luck is rewarded to hard workers.” – Ted King [71:51] “Being out of your comfort zone is also a really good place to be.” – Ted King [81:51]   Connect with Ted: Website: www.iamtedking.com. Facebook: Ted King. Twitter: @iamtedking. YouTube: Ted King. Instagram: @iamtedking. Strava: @iamtedking. Podcast: King of the Ride Blog: King of the Ride Maple Syrup: Untapped   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/  

Hello, everyone! Today, I will be talking about the power of curiosity, the possibilities from wondering, and manifestation. I also get into creating possibilities in the new year, how our words and thoughts make a difference, and clarity in non-attachment. In this episode you'll learn: [00:56] What's interesting about reticular formation. [03:27] Staying curious. [08:19] “I wonder…” [11:14] Manifestation. [14:06] Our words and thoughts matter. [21:24] New year, new possibilities.   Quotes: “Just because we're curious about something, we might see it more often, even if it's always been there.” – Sarah [04:51] “Show me or surprise and delight me.” – Brigit Viksnins [07:39] “Asking the questions will allow us to see possibilities that we would never have seen before.” - Sarah [09:20] “The clarity of our thoughts can have a huge impact.” – Sarah [21:05] “The soul loves the space for curiosity.” – Sarah [24:26]   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/  

Hello, everyone! Today, we bring you Michael Leary. We talk about the earliest pivotal moments in his life, the importance of creating a North Star of where you want to go, and how to parent with past trauma. We also talk about morning rituals, getting enough sleep to start the day, and making small changes to achieve happiness. Michael Leary is a husband, father, trainer, and dog-dad to Griff (the best dog in the world). Through his training, Michael allows others to live with purpose, joy, and satisfaction. Drawing from his own dark past experiences, Michael is able to empathize and meet others where they're at in their journeys and help them to build the life that they desire. In this episode you'll learn: [06:17] Michael's earliest pivotal moments. [16:28] Creating the North Star. [23:00] Looking at the bigger picture. [29:45] Parenting with past trauma. [44:38] Michael's morning ritual and sleep. [51:02] Taking bite-sized steps to happiness.   Quotes: “You can do hard things while being immensely kind to yourself.” [19:43] - Michael Leary “If life's crumbling around you, it's a tall order to ask yourself to perform well in the gym.” [23:18] - Michael Leary “The healing work is to know that it's okay to ask for help.” [42:09] - Sarah Tacy “Nothing's really guaranteed.” [56:03] - Michael Leary “The soul thrives on the unknown.” [59:36] - Sarah Tacy   Connect with Michael: Website: www.michaelpleary.com Instagram: @michaelpleary LinkedIn: Michael Leary   Connect with Sarah: Website: sarahtacy.com        21 Days of Untapped Support https://sarahtacy.com/21-days/ Lean for Nervous System Support: https://sarahtacy.com/lean/  

Hello, everyone! Today, we bring you Amber Lilyestrom. We talk about the beauty of our past experiences, the importance of self-care, and practicing mindfulness. Amber also gets into the power of words, the celebration of slowing down, and we hear some profound thoughts from Amber's book, Paddle Home. Let's dive in! Amber Lilyestrom is a business mentor, branding expert, author, and speaker. Her work has been featured by Forbes, Entrepreneur, Mind Valley and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast and author of Master Your Money Mind and Paddle Home. Amber helps coaches & creatives help more people and make more money by changing the way they think and show up in their businesses. Her expertise as a branding coach supports her clients in positioning themselves as sought-after experts and thought leaders in their fields. Her transformational mindset work sets her apart in an industry focused on a strategy-first, inner-work-later approach. Amber spent 10 years working in collegiate athletics marketing before launching her business. She managed the University of New Hampshire Wildcats brand, where she taught sports marketing and mentored student interns. She was recognized as one of the top sports marketing professionals in the nation before she left to launch her company in 2014.   In this episode you'll learn: [07:36] The beauty of the past. [17:13] Self-care. [30:49] Amber's fertility treatment. [35:01] The power of mindfulness. [40:15] Celebrating Slow. [49:08] Divine timing. [54:28] We're not alone. [57:27] Paddle Home.   Quotes: “There's great power behind being curious and asking the questions of the things that are unknown.” [15:42] - Sarah Tacy “Self-care is the basis for communal care.” [17:16] - Darden “We can practice loving others until we love ourselves.” [20:22] - Danielle Laporte “You can't use the mirror if you're going to use the mirror as a weapon against yourself.” [25:45] - Amber Lilyestrom “You need to take the time that you need to get there, and you'll get there on time.” [47:35] - Amber Lilyestrom “If it's not going to matter in 5 years, then it doesn't have to matter now.” [51:11] - Unknown   Connect with Amber: Website: www.amberlilyestrom.com Facebook: Amber Lilyestrom YouTube: Amber Lilyestrom LinkedIn: Amber Lilyestrom   Connect with Sarah: Website: sarahtacy.com 21 Days of Untapped Support: https://sarahtacy.com/21-days/   Lean for Nervous System Support: https://sarahtacy.com/lean/   Resources: Into the Magic Shop by James Doty. Amber's Books  

In this episode I share some of my favorite beverages for the holiday season and cold long nights of winter.From herbs to warm you up from the inside out, to herb to help calm and soothe your nerves, for those of you that tend to get a bit stressed over the holiday season.If you can relate to anything in this episode, please reach out and let me know.I hope you enjoy the show!If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowersAre you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Cold & Flu Busters Guide here.

We are joined today by Beth Bundy, Naturopath & Functional Medicine Practitioner, and today we're discussing The Cortisol Response and nervous system support. In this episode, Beth discusses: What a normal stress response is What Adrenal Fatigue isTesting and assessments to considerHow patients present The aberrant cortisol responseTreatment optionsAbout Beth:Beth is a degree-qualified Naturopath who has been practising for over 20 years, specialising in integrative and functional medicine.She has worked with one of Australia's top functional pathology companies for many years and has been mentored here and overseas by some of the integrative and anti-ageing medicines foremost speakers.She has spent the last ten years working closely with doctors in a busy and highly successful integrative medical practice, specialising in anti-ageing, adrenal and hormonal issues, weight management and heavy metal detoxification, with a strong emphasis on functional pathology and diagnostic testing to assist clinical treatment decisions and to monitor health improvements.She has been a speaker at several national industry seminars focussing on female hormones, thyroid and adrenal conditions.  She also co-created training modules on adrenal and hormonal conditions for the Australian College of Nutritional & Environmental Medicine (ACNEM).  And she has been a regular and popular guest on several integrative medicine podcasts and now joins us here on ours today…Connect with Beth:Website: Melbourne Natural MedicineShownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this episode, we discuss why we all deserve more mothering and what that looks like. My main linksMy InstagramWebsiteMy YouTubeMy TikTokMy PinterestMy newsletterMy email

Welcome to the 14th Episode of my Podcast – today we'll be talking about a recent personal experience and the insight I gained via it into managing expectations from yourself. This week, we'll discuss Thought errors – something we've discussed before and how they lead to feelings which might not allow us to do the things we want to do. We'll question the entire process of “procrastination” and why we don't do things we actually want to do. What you'll learn from this Episode? 1. What happens to your Emotional Landscape when you are faced with fear, anxiety, stress or specifically changes. 2. How our Emotional Landscape affects our Business and work journey. 3. What happens to the Brain when we are moving through various transitions. 4. The most important learning here – THE ONLY DIFFERENCE BETWEEN WHAT WE WANT TO DO AND WHAT WE DON'T FEEL LIKE DOING IS THE FEELING OF DISCOMFORT. 5. Thought Errors and how they lead us on this journey of feelings which stop us from dealing with changes in the status quo. 6. You don't have to go through a healing process to change your life – sometimes a shift can just happen – an instant switch in your Nervous System. 7. TIME MANAGEMENT IS PAIN MANAGEMENT – How there are only 2 things behind some task – we want to feel a certain way or we want to stop feeling a certain way; so the only work we need to do for Time Management is manage the Pain we get from this transition. 8. You have to be willing to feel the pain so that you can process the feeling and shift into a place wherein you can do the tasks you want to do. 9. How to change your relationship with time – Time doesn't exist outside our body; it exists inside our bodies – we can transform our physical reality by becoming aware of our thoughts, enquiring about them and consequently changing them. 10. How in ATEPS – massive results and contributions are being created by people willing to feel the pain as in this Program, we build capacity inside our Body and Nervous System to do things consistently and get the results you want from your Work / Business. We also talk about the Book – “Indistractable” by Nir Eyal, the author of “Hooked – How to build Habit forming Products” and how the Chapter “Time Management is Pain Management” influenced my thoughts this week. And we discuss how Lauren Cash's Podcast inspired me to make Result Based Lists for the work I want to do instead of “To-Do” Lists which are Task Based. In ATEPS, you will learn much more about this and we have an entire Module on Nervous System Support for all of you. It's not just a Series of Audios and Videos but also a part of our Live Coaching Calls. So, stay tuned and go on a ride with us on this wild journey of inner work to make ALL the money you want, the way YOU want to. Featured on the Show To receive regular updates and free coaching calls on transforming your money and business reality join my Free Facebook Community You are Money (hyperlink it to https://www.facebook.com/groups/544211690459290) If you enjoyed this episode, and want to tell me about how it shifted your money reality, come and join me on instagram at @drgauravdeka

Solo episode time, baby! So happy to be talking with you today. In today's episode I am sharing with you the healing portal I've been in for the last ten months and all of the modalities that have gotten me into a life that is fully reflective of my Truest Self.You are getting an inside look into what my therapeutic process has been over the last year of being in therapy and how it has empowered me to take my power back in all areas of life. I talk about the power in regulating your nervous system, how I've integrated my shadow, boundary setting, really looking at all areas of my life, and so much more.I hope that you leave this episode feelings capable of creating a life you love. Because the power is in your hands. And I know you can do it. 

The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives. It functions without our conscious mind involved and reacts to different stimulants in our outer and inner worlds. Physical trauma to the body causes this system to react in ways that are both healing and detrimental when the guarding phenomenon leads to other imbalances in other parts of the body. Jennifer Schwartz is an embodied expert and lifelong learner when it comes to exercise science and accessing the highest quality fitness and active recovery. She's inspired to share this foundation of knowledge with you so it can be applied to your wellness routine. Topics Discussed: Jennifer s personal story that led her into her work How physical trauma affects the body Brain Retraining and Muscle Activation Techniques Struggling with health challenges? Let s get you on a health plan that s just right for you! Designed by your body, for your body with Dr. Brook, The Body Whisperer as your guide. Schedule a FREE 15-min call with Dr. Brook today and discover the answers within: https://calendly.com/drbrooksheehan/15min

In this first episode of 2022, Will de Roode, a Trauma Informed Coach comes onto the podcast to talk about the science of the nervous system and polyvagal theory as it relates to the way we interact and have relationships with others. 3:46 - Who is Will de Roode 6:18 - What is polyvagal theory? 11:14 How your nervous system gets encoded when you are young 14:02 What is happening when men shut down in relationship 17:17 What can women do to support their partner emotionally 22:40 Creating safety when shutting down emotionally 25:59 What to do when you're shutting down 30:30 What to do when you're drowning in your emotions 38:13 The importance of taking time and space from your partner after an “activation” 42:09 The phenomenon of fawning and people pleasing 51:08 How do you know if you are in a fawning state 56:45 When you want to do something, but you feel shut down emotionally 58:17 Everyone's nervous system is unique and different 1:01:16 The importance of conscious rest 1:08:27 How focusing on regulating your nervous system can help your career/business 1:14:40 How to heal your nervous system 1:19:14 Where to learn more about Will de Roode Will is a Trauma Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics tracking. Will emphasizes proactive nervous system education, regulation practice, somatic-work & daily resonance frequency breathing to help his clients operate from safety, trust, intimacy, play & Self-Leadership. You can reach out to Will on Instagram: @Will.deroode For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

So many of our businesses are created from a place of trauma. Oftentimes, we create our business around an experience we went through in an attempt to help prevent others from having the same experiences that we did. However, we have to come to an understanding and realization that it does yourself, and those you're serving no good when you are serving from a place of personal wounding, where your own cup is empty.In this episode we have Lesha Nelson joining us. She has spent over a decade studying trauma, meditation, stress responses in the body, psychosomatics, attachment, the womb, birth work, really so many different things. In this interview, today, she's going to share with us how our own drive is often built upon trauma, and how we can shift that naturally. We talk about co-regulation, and how our nervous systems work better as a community.  We discuss psychosomatics and bringing wholeness into our bodies and that of our clients. Enjoy this amazing conversation. I can't wait to hear your thoughts and how this resonates with you in The Postpartum Circle Facebook group.You can find Lesha Nelson here:WebsiteInstagramFacebookIn this episode, we are sharing:Introducing LeshaA deep desire to overgive, because if I don't….who will?Serving from the place of personal woundingOur unique stories tend to guide us Core wounding of scarcityRealizing, there is enough.The connection of enoughness & worthinessCreating a business on trauma, and then running it in a traumatic wayThe interconnection between our businesses and livesOur nervous system constantly being in overdriveCo-regulationOur nervous systems work better in communityWe need to hold space for our clients so their nervous systems can regulateHow your senses are connected to regulating your nervous systemUsing different practices to bring your body into regulationLearning to pauseTrauma can cause our brains to be wired differently & make cues more difficult to readPsychosomaticsWe cannot separate mind-body connectionYou can find Lesha at the links shared above.Come join us in the Facebook group The Postpartum Circle!For full show notes go to - If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Sign up for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/

Episode 18: Polyvagal Theory, Healing The Nervous System Through Relationships, Self-Regulation, and Coregulation, Trauma, Creating Safety Containers With Will Deroode . His personal story and journey. Trauma in our bodies and how to start healing. All about Polyvagal Theory. The Spectrum of Co-Regulation. Healing the Nervous System through Relationships Self-Regulation and Coregulation. “Low-quality coregulation is better than no regulation.” Will Deroode Responses to the conflict that feed the cycle of trauma How to create containers of safety that heal. . There may be language not suitable for children. . About Will: . Will is a Trauma-Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools, and daily HRV biometrics tracking. . Will emphasizes proactive nervous system education, regulation practice & daily resonance frequency breathing to help his clients operate from safety, trust, intimacy, play & Self-Leadership. . Connect with Will: Instagram: https://www.instagram.com/will.deroode . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

In this episode Will Deroode, a Trauma Informed Practitioner, discusses his HRV journey. He describes how finding HRV has improved his own mental and physical health and how it has become a vital part of his coaching work. Will provides some inspiring examples of how his clients have leveraged HRV to quantify and improve their nervous system health. About Will: Will is a Trauma Informed Practitioner who offers Nervous System Support & Coaching. In his work, Will emphasizes proactive nervous system education, regulation and daily resonance frequency breathing to heal and experience greater well-being. Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics recording are all foundational parts of his coaching approach to help his clients experience quantifiable improvement in their wellness. will.deroode.official@gmail.com

In this month's episode, Rick and Vicky explore the new and not so new products available from Oborne Health Supplies, to assist with sleep,  mood and stress support in our modern day lives.    You'll hear Rick & Vicky discuss their top tips for taking products with specific ingredients to help with health and general nervous system support for adults and children.    Brands discussed:Give Back HealthCabot HealthOrthoplexMelroseRescue RemedyOra HealthWhole Earth & SeaBio-PracticaTisserandRest & QuietAustralian Bush Flower EssencesHealthwiseVideo link HERE  *****DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Thank you.*****Stay informed, follow us on socials and subscribe to our YouTube Channel. Instagram: @obornehealthFacebook: @obornehealthYouTube: https://youtube.com/playlist?list=PLFEYFZfOKEyxU48TeAGD-Kg0mNIyUEoTGRick Hay & Vicky Tsoleridis --DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you.

Solo In this Solo episode, I talk about what the first steps are to finding inner calm. This three-step protocol has the power to slow you down and relax your nervous system. This way we can begin to retrain our stress response. We dive into what a stress response is and why it's so important to ground to be able to grow and evolve. This protocol helps us respond to a situation rather than react; think fight or flight. We talk about breathing techniques to bring presence to the moment and we talk about other mindfulness techniques and how to use them.  We also chat about . . . How to breath deeply and why it's important for our health 5 ways to ground in the moment through the senses Nervous system support Reprogramming how we respond Connect with Erin  Instagram www.erinchiarelli.com In Power Mailing List

The Nervous System --- Support this podcast: https://anchor.fm/letsgetitonmcatedition/support